Podcasts about Aimie

Have you ever been so mentally drained that even choosing breakfast cereal felt impossible? It's not just that you're being indecisive. It's decision fatigue, and it's your nervous system's way of saying your nervous system capacity is running low. Think of nervous system capacity like an internal energy bank account. Every decision, big or small, is a withdrawal. When that account is empty, even simple choices can feel like climbing a mountain. Your brain hits “insufficient funds,” and suddenly you're overwhelmed. In this Biology Behind It mini episode, Dr. Aimie responds to a listener  who shared his embarrassing moment of having to leave the grocery store because choosing cereal felt impossible! This question opens the door to understanding decision fatigue, neuroception, and why our survival system treats every choice as a potential threat. You'll hear more on: Why every decision is a withdrawal from your capacity account Why your nervous system doesn't distinguish between small and big decisions What happens when your energy reserves can't meet the demands you're facing How attachment filters from early life determine which decisions drain more energy than others Why low energy triggers trauma biology and chronic functional freeze Practical strategies to reduce decision fatigue Whether you're struggling with decision overwhelm or supporting someone experiencing these "adult meltdowns," this episode helps you understand why small decisions can feel impossible and gives you concrete tools to build your capacity back up.

Why does autoimmunity often target high functioning women? Why do so many people with autoimmune diseases also feel stuck in emotional overwhelm, exhaustion, and self-doubt? In this Biology Behind It mini episode, Dr. Aimie answers a powerful question from Maya, a therapist working with clients who have autoimmune conditions, and dives deeper into how past trauma affects the body and can lead to immune problems. Dr. Aimie breaks down how hidden stress patterns, mitochondrial damage, and emotional self-beliefs can create the perfect storm for autoimmune diseases. She shares practical ways to support healing that go beyond mindset or medication. In this epsiode, you'll discover: Why autoimmune disease is a symptom of a deeper biology of trauma How nervous system dysregulation leads to oxidative stress and mitochondrial dysfunction Why common emotional patterns like perfectionism, people-pleasing, and feeling unsafe to be authentic are linked to autoimmunity Why fatigue is the most common early sign of autoimmunity (and what's happening in your cells) The role of microglia activation in brain fog, decision fatigue, and emotional shutdown Practical tools to support nervous system healing Whether you're living with an autoimmune diagnosis or supporting someone who is, this episode will help you connect the dots between stored trauma and immune dysfunction. It gives you clear steps to start calming inflammation, restoring energy, and supporting your body's healing at the root level. 

Many people with autoimmune conditions like lupus, Hashimoto's, or rheumatoid arthritis feel discouraged, confused and frustrated. They've been told there's nothing they can do except manage symptoms for the rest of their life. But what if autoimmune disease is associated with childhood and a sign that the body has been living in survival mode for too long and that recovery is possible? In this episode, Dr. Aimie explains the real nervous system root causes of autoimmune diseases and why rewiring your nervous system, stored trauma, and emotional pain can help your body recover. She shares her own story of sitting in a rheumatologist's office, staring at high antibody numbers on her lab results, and deciding there had to be a better way forward. You'll hear why autoimmune conditions often affect high-functioning women and how toxic stress and trauma from years ago can get stuck in the body, leading to fatigue, chronic pain, brain fog, and autoimmune flare-ups decades later. Dr. Aimie breaks down how autoimmunity isn't just about the immune system. It's also about safety, authenticity, and how the body responds to stress. Healing requires more than food or supplements. It means creating safety in your mind, in your body, and in your biology. In this episode, you'll hear more about: [2:10] Why reversing autoimmune symptoms is about more than lab results or medication [5:00] The personality traits that often show up in people with autoimmune conditions [9:30] How childhood stress, emotional pain, and trauma get stored in the body [13:40] Why a stressed nervous system leads to fatigue, brain fog, and chronic inflammation [18:00] The surprising connection between being your true self and autoimmune flare-ups [22:45] Why positive thinking alone doesn't work and what your body actually needs to heal [27:00] The three key levels of healing [31:00] First steps you can take to start nervous system regulation and feeling safe again Whether you're personally living with an autoimmune condition or you're a practitioner supporting clients with these challenges, this episode will give you the tools to start addressing the emotional root causes of autoimmunity and creating a felt sense of safety to help the body recover naturally.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program to change an inner Biology of Trauma. If you are looking for emotional regulation, nervous system healing and changes in your physical health without another pill, this is for you. If you are a practitioner - this is where to start with the certificate training to become a Biology of Trauma® professional.  Related Podcast Episodes: Episode 55: Autoimmunity and Trauma in Chronic Conditions like Multiple Sclerosis Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

In this powerful episode, Darin Olien sits down with Dr. Aimie Apigian, a double board-certified physician and leading expert in the biology of trauma, to dive deep into how our nervous systems carry the scars of early life experiences—and what we can do to finally heal. Dr. Aimie shares her deeply personal story of adopting a traumatized child while in medical school, how it led her to challenge traditional medicine, and the revolutionary model she's created for resolving trauma through biology—not just psychology. This conversation is full of practical insights, emotional resonance, and hope for those who've struggled to find healing through conventional paths.     What You'll Learn: [00:00] Welcome to the SuperLife Podcast [01:45] Who is Dr. Aimie Apigian? [03:20] The biology of trauma vs. psychology of trauma [06:05] The moment her adopted son changed her path forever [08:30] Trauma is stored in the body, not just in the mind [11:40] Fight, flight, freeze... and “functional freeze” explained [15:30] How stored trauma becomes a health issue [18:45] The body's role in trauma healing: polyvagal theory basics [23:15] Trauma vs. chronic stress: understanding the distinction [27:00] Why somatic therapy is critical and where to begin [32:10] Dr. Aimie's 3-step roadmap to trauma healing [36:40] The role of the vagus nerve and nervous system regulation [40:55] How trauma shows up in physical illness and fatigue [45:15] Tools to move from freeze to flow [49:35] Why high-performers often suppress their trauma [53:20] Rewriting your biology: real healing is possible [57:10] Parenting with regulated nervous systems [1:00:20] The science behind how trauma affects DNA [1:04:15] Final reflections: healing yourself is how we heal the world [1:08:00] Where to find Dr. Aimie and her upcoming programs [1:10:00] Closing thoughts from Darin     Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% of     Find More From Dr. Aimie Apigian: Website: www.biologyoftrauma.com Instagram: @draimie Follow her YouTube Channel Accelerate your trauma healing with her 21 Day Journey Pre-Order her upcoming book: The Biology of Trauma     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway: “The body doesn't forget trauma—even when the mind does. True healing starts when we stop trying to 'think' our way out and start reconnecting with the biology underneath the story.”

Ever wondered why some adults struggle with anxiety, depression, or feeling overwhelmed even in safe situations? The answer might trace back to something as common as being left to cry it out as a baby. In this mini episode, Dr. Aimie dives deep into the biology behind how early childhood experiences, including seemingly normal parenting practices, can program our immune cells for danger and create lasting brain inflammation, explaining the long-term effects of crying it out on mental health. Responding to a listener's question about brain inflammation in babies, Dr. Aimie reveals what's actually happening inside tiny brains when they're left to cry it out, and how this creates the anxiety and depression we see later in life. You'll discover how your body's own biology might be perpetuating nervous system dysregulation from experiences you don't even remember. In this episode, you'll learn: How stress in early childhood creates “primed” microglia in the brain Why these primed immune cells can trigger brain inflammation, anxiety, and depression later in life The difference between stress and trauma (and why babies are especially vulnerable) Why common experiences like birth trauma, NICU stays, and “crying it out” can rewire your stress response for life The link between microglia activation, brain fog, decision fatigue, and emotional overwhelm Practical steps for healing brain inflammation from childhood trauma and calming your nervous system Whether you're working on your own healing or helping others who still feel stuck after therapy, this episode will help you understand why your body can still feel anxious and overwhelmed even when you know you're safe. Plus get simple tools to help your brain's immune system begin to heal!  

The truth is, early parenting choices, like sleep training and letting babies cry it out, can affect how their brain and body develop for years to come. Many well-meaning parents follow these popular methods, only to see their kids later struggle with anxiety, depression, or behavioral issues that seem to come out of nowhere. That's because early attachment and nervous system development shape a child's mental health in ways we don't always see. Everything that happens in the first years of life, from how you respond to your baby's cries to how connected they feel, helps build their brain, nervous system, and their ability to feel safe and calm. Even common parenting habits can create hidden stress, making it harder for children to grow into resilient, emotionally healthy adults. In this episode, Dr. Darcia Narvaez joins Dr. Aimie to talk about what babies really need for healthy brain development, emotional safety, and attachment. You'll also learn how parents and practitioners can begin to repair early childhood trauma and help heal the nervous system, no matter the age. You'll hear about: How sleep training and crying it out disrupt a baby's developing nervous system The link between early separations and anxiety, depression, and attachment issues later in life How your own childhood experiences influence your health, relationships, and parenting style Practical ways to rebuild connection and help your child's nervous system heal Why the vagus nerve is essential for emotional regulation in children How common newborn medical procedures can cause lasting trauma Why children need love and connection, not constant performance for approval Whether you're a practitioner wanting to understand how early attachment trauma affects adult clients, or a parent looking for nervous system regulation techniques and coregulation strategies to support your child, this episode offers science-backed insights and practical tools you can use right away.   Dr. Darcia Narvaez is a Professor of Psychology Emerita at the University of Notre Dame. She is the co-founder of the public and professional educational outreach project the Evolved Nest Initiative whose nonprofit mission is to share her science research into developing appropriate baselines for lifelong human wellness and providing guidelines for fostering full human potential.   Guides, Tools & Resources: Attachment Trauma Healing Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 14: How To Not Traumatize Your Infant With Common Parenting Practices With Bette Lamont, Part 2 Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton   Related Youtube Videos:  True Stories Of Parents Repairing The Effects Of Adverse Childhood Experiences | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

Do you feel like your body is always on high alert? Does emotional stress lead to a racing heart, skin breakouts, or stomach problems? If you're an empath or highly sensitive person (HSP), you might be experiencing mast cell activation, and it's more common than you think. In this episode, Dr. Aimie explores the hidden biology behind why sensitive people get sick from stress. Here's what's happening: Your body has special immune cells called mast cells. They act like security guards. But after trauma or chronic stress, these cells can become overreactive. They can treat everyday experiences like threats, even normal conversations or emotional triggers. In this episode, you'll learn: Why your body treats emotional stress like a physical emergency How your immune system gets stuck in “danger mode” (and why it's not your fault) How to naturally calm an overactive nervous system Supplements for mast cell activation Dr. Aimie's favorite technique that resets your nervous system How blood sugar levels affect emotional reactivity Simple daily habits to support nervous system healing Whether you're someone who feels emotionally or physically drained after social interactions, a practitioner absorbing clients' trauma, or someone who seems to absorb energy from others, this episode will give you practical tools to feel safer in your body and break the cycle of overwhelm.

You know what I love about my TYP 'job'? I'm always talking with people who have so much to teach me; people with profound knowledge, experience, understanding and expertise that I don't have. As it turns out, I didn't know as much about trauma as I thought I did. Fortunately, this episode allowed me to connect with someone who is truly a world leader in this space. I loved Dr. Aimie and loved the conversation. I hope you enjoy it too. **Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Master's in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same.biologyoftrauma.comSee omnystudio.com/listener for privacy information.

Highly sensitive people and empaths often feel like they're drowning in grief while others seem to handle loss with ease. They absorb emotions from everyone around them, feel overwhelmed by everyday environments, and find themselves reaching for things they know aren't good for them just to numb the pain. But what if that sensitivity is actually a person's greatest strength? In this episode, Dr. Aimie reveals why highly sensitive people experience grief so differently and how understanding your nervous system's unique needs can transform your relationship with both sensitivity and loss. She shares her own vulnerable story of self-sabotage after her best day ever, showing how even those who understand trauma can still get hijacked by grief. You'll find out about why being an empath isn't about becoming less sensitive, but learning to support your sensitive system so you can hold pain without being overwhelmed by it. Dr. Aimie explains how your sensitivities can either drain your energy or become your superpowers, and why energy management is actually the key to living your life's purpose. You'll hear more on:  How to tell if you're a highly sensitive person Why empaths feel grief more deeply and get overwhelmed faster than others Simple ways to support your nervous system How to tell which sensitivities drain your energy and which ones are your strengths Why highly sensitive people numb emotional pain in self-sabotaging ways What to do when grief takes over and you feel out of control emotionally The biggest challenge for highly sensitive people and how to handle it Easy ways to support your nervous system before you get overwhelmed Whether you're someone navigating grief yourself or a practitioner supporting sensitive clients, this episode offers practical insights to help you understand and support sensitive systems through the grieving process, transforming sensitivity into a strength.   Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Essential Sequence - Grab my free guide that shows you the difference between the stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 22: The Role Trauma Plays In Highly Sensitive People with Dr. Natasha Fallahi Episode102: Strategies for Empaths: How to Navigate Sensory Overload, Shame & Trauma with Dr. Judith Orloff   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Your mind says you're safe, but your body still feels tense, overwhelmed, and stuck in danger mode. Why does this happen? In this mini episode, Dr. Aimie goes into the biology behind why mental and emotional healing doesn't always translate into physical healing. You'll learn how trauma gets “stuck” in your nervous system, why your body can keep sending danger signals even when your mind feels better, and practical ways to help your body feel safe enough to recover. Your nervous system works like a dashboard, constantly checking if you can handle what's happening or need to shut down. When it stays stuck in survival mode, even after therapy, it can cause chronic pain, fatigue, and other symptoms. The good news is, you can help your body feel safe again and start to heal. In this episode, you'll find out more about: The difference between stress vs. trauma (and why it's not about the event itself!) Why your body creates a personal safety filter based on past experiences How inflammation, toxins, and hidden stressors send danger signals to your nervous system Why your body's natural healing shuts down when you're in survival mode Simple ways to track and shift your nervous system state every day Whether you're doing your own healing or supporting clients who still feel stuck physically despite mental progress, this episode reveals the missing piece of trauma recovery. You'll gain a clearer understanding of the body's signals and walk away with practical tools to help the body catch up with the mind.

Welcome back to Season 2 of ‘Defence Talks: Securing UK Advantage'. In Episode 8, Viktorija Starych-Samuolienė, our Co-founder (Strategy), and Paul Mason, journalist, author and our Associate Fellow, are joined by Rob Murray, Chief Executive Officer, Defence, Security and Resilience (DSR) Bank, and Aimie Stone, Chief Economist, ADS Group.Viktorija, Paul, Rob and Aimie explore financing and investment in the UK's defence and security sector. They also outline the defence, financial and related professional services industries, and discuss the challenges and opportunities of investment in the sector. Find ‘Defence Talks: Securing UK Advantage' on Spotify, Apple Podcasts, Amazon Music, Castbox, Radio Public, Soundcloud, Pocketcast and Overcast. You can find out more about Defence Talks here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.britainsworld.org.uk

Chronic pain affects millions of people who've been told their symptoms are just from stress. They've tried relaxation techniques, stress management, and lifestyle changes, but nothing really seems to work. They're left feeling stuck, exhausted, and frustrated that their body just won't heal. But why does the body stay in pain even when the injury has healed? In this episode, Dr. Aimie look at what most people believe about chronic pain. Instead of blaming stress, she shows how chronic pain actually comes from trauma stored in the body, and explores what's really going on and why this matters so much for healing. Drawing from her own experience with chronic shoulder pain after a collarbone fracture, Dr. Aimie explains how her body was storing trauma, not just stress. Even after surgery and treatments, the pain wouldn't go away until she discovered what was really happening in her body. You'll discover the difference between stress and trauma responses, why your body might be stuck in a chronic trauma response, and the hidden biochemical imbalances that make some people more likely to develop chronic pain. You'll learn: [1:45] Why stress does NOT cause chronic pain (and what actually does!) [5:20] The critical line of overwhelm that turns stress into trauma [11:34] What happens in the nervous system when you feel trapped and powerless [16:33] Why unresolved trauma keeps your body stuck in a danger response [21:15] The role of biochemical imbalances and why they increase pain sensitivity [26:06] How oxidative stress and mitochondria contribute to functional freeze [30:12] The hidden link between copper excess, anxiety, and chronic pain [34:52] Practical steps to repair your biology and help your body feel safe again Whether you're someone struggling with chronic pain or a practitioner seeking better tools to help clients, this episode reveals why understanding trauma biology, not just stress management, is the key to breaking free from chronic pain and reclaiming your life.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  3 Most Common Biochemical Imbalances In Mood and Trauma Healing - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being.   Related Podcast Episodes: Episode 91: The Neuroscience of Chronic Pain: How Our Brain Predicts And Creates A Biology of Pain with Dr. Howard Schubiner Episode 96: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Tonight on The Panel, Wallace Chapman is joined by panellists Aimie Hines and Tim Batt. Last night Tasman resident Rose Renton told the story of her home being caught in two floods. Could dredging of the Wai-iti River have made a difference? And if so why does the Tasman District Council restrict it? Tonight the Tasman District Council answers Rose's concerns. The Panel also hears from Sue Chetwin, chair of the Grocery Action Group about the Commerce Commission's plans to take legal action against Foodstuffs North Island and its subsidiary Gilmours Wholesale for alleged "cartel behaviour".

Imagine that instead of your taxes disappearing into the maw of the government, they go straight into your savings account to pay for insurance and heath costs. The Panel hears from one economics professor who says this is the way to combat rising government costs from an aging population. They also talk to Phill Thornhill, the bloke behind Phill's Friendly Farm Services in Hawkes Bay who helps out when farmers need a break.

Have you or your clients ever felt exhausted, anxious, or even physically ill after a therapy session? Or wondered why emotional breakthroughs sometimes leave you feeling worse before you feel better? In this mini episode, Dr. Aimie answers EDMR therapist Rebecca's question about why people sometimes get physical symptoms after making progress in therapy, and shares simple strategies to help prevent this from happening. She goes into the biology behind how your nervous system is constantly deciding whether you're safe or in danger, and why digging into painful memories or feelings can make your body think it's under attack, even when you're actually healing. You'll learn more about: Why your body thinks feeling emotions is dangerous How your "energy bank account" affects what you can handle in therapy Why you might feel sick AFTER therapy sessions How things like poor sleep and processed food make therapy harder on your body Why your nervous system is always checking if you're safe or in danger Two simple things you can do after therapy to feel better Want to learn more? Listen to Episode 129: to find out more!

Many people get stuck on their healing journey. They feel lost and confused. They've spent years in therapy, tried meditation, read all the books but still feel like they're just surviving instead of truly living. This is way more common than we would like to believe, and quite discouraging for those dealing with stress, burnout, or old emotional wounds. Even when you know you're safe, your body might still feel like it's in danger.  That's because healing isn't just about mindset, it's about your nervous system. And most healing methods skip the steps your body actually needs to feel safe at the nervous system level. In this episode, Dr. Aimie explains why one often gets stuck and what the nervous system really needs to move from overwhelm and a functional freeze into calm aliveness. You'll learn how the body experiences a trauma, why it holds on even for years after, and the step-by-step roadmap to give it what it needs to engage its own healing mechanisms. You'll learn more on: [1:46] Why many people avoid connecting with their body and stay “in their head” [4:05] How to tell if you're disconnected from your body [5:48] What happens in your body during a trauma response (and how it can get stuck) [8:48] Why just telling yourself “you're safe” doesn't make your body believe it [12:49] The hidden equation your nervous system uses to decide if you're still in danger [15:49] The surprising trait that can block healing   [18:16] Common signs you're in shutdown mode [21:51] The 3 major roadblocks that can slow down healing [22:52] Why you need cycles of stress and rest to heal [27:36] The 3-phase healing roadmap [29:32] How emotional healing works just like physical healing—and why skipping steps keeps you stuck Whether you're working on your own healing or helping others, this episode gives you the missing piece to understand what's really going on in the body and how to finally move forward.   Helpful Links Related To This Episode: Steps to Identify and Heal Trauma - A Roadmap for Healing - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 31: Am I Tired, Or Is This Trauma? With Dr. Evan Hirsch Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk Related Youtube Videos:  What is the first thing we need to address to release stored trauma? | Dr. Aimie Apigian Disclaimer:By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

What if the autoimmune condition you're dealing with today was actually programmed into your immune system decades ago during childhood? In this mini episode, Dr. Aimie answers a listener's question about the biological mechanisms connecting early attachment trauma to autoimmunity, and most importantly, what to do about it. She goes into the biology behind how childhood fear literally programs your immune system at the cellular level, creating a biological foundation for autoimmune conditions that can emerge years or decades later, often triggered by additional stressors like accidents, infections, or major life events. You'll learn more about:  Why fear causes inflammation How early fear creates overactive brain immune cells (microglia) that cause symptoms like brain fog and decision fatigue  The three key immune system pathways that determine whether your body stays in "inflammation mode" or switches to "repair mode" Practical actions you can take to rebalance your immune system Whether you're a practitioner working with autoimmune clients or someone with your own autoimmune journey, this episode reveals the hidden biological connections between early life experiences and immune dysfunction and offers hope through practical interventions that work at the cellular level. Listen to Episode 128: How Attachment Drives Anxiety, Autoimmunity and Chronic Illness to explore the six core attachment pains and their biological impacts. Don't forget to pre-order my new book, Biology of Trauma! 

Many people push others away while desperately craving connection. Others battle chronic pain, digestive issues, or autoimmune conditions that seem to have no clear cause. But why is this? The answer often lies in unresolved childhood attachment trauma, specifically the experiences we had before we had words to make sense of them. This is why someone can have what looks like a good childhood but still struggle with anxiety, digestive problems, chronic pain, or autoimmune issues as an adult. The body remembers what the mind has forgotten. In this episode, Dr. Aimie breaks down the biology of early emotional pain and how it becomes stored in the body as chronic symptoms later in life. You'll discover the six core attachment wounds, why the body learns to stay in survival mode, how unresolved early trauma shapes your nervous system, immune system, and relationships in adulthood,  and most importantly, how to become your own safe person. You'll learn: [2:08] Why babies need to be held to survive and what happens when they're not [8:45] How to recognize if "it's not safe to relax" is your core attachment pattern [11:35] The health impacts of early attachment trauma [15:20]How fear becomes stored in the body as inflammation and chronic illness [20:49] The six core attachment wounds that shape our nervous system and relationships [25:30] How childhood wounds create the belief "I'm not capable" and lead to chronic overwhelm [30:08] The surprising link between people-pleasing and chronic pain [32:45] How brain fog, histamine intolerance, and depression can stem from attachment wounds [37:50] The three-phase roadmap to safely heal stored trauma in the body Whether you're someone living with unexplained chronic health issues or a practitioner supporting clients who seem stuck, this episode will help you understand the deep connection between childhood trauma, nervous system dysregulation, and adult symptoms and what it really takes to heal.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body then join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  Attachment Trauma Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health   Related Podcast Episodes: Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller Related Youtube Videos:  Why Attachment Is the Future Of Health | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Your nervous system's main job isn't to make you happy. It's to keep you safe. That's why, even after the danger is over, your body can still act like it's under threat. In this mini episode, Dr. Aimie goes into the biology behind how trauma gets stuck in the body and why it's so hard to “just move on.” You'll learn how something called the body trauma loop keeps your system in survival mode, and how the brain's ability to learn (neuroplasticity) can actually lock in trauma patterns over time. In this episode, you'll hear about: The 3 trauma survival responses: shutdown, disconnection, and freeze Why your body keeps flipping between stress and shut down How your brain and body learn to repeat trauma patterns automatically How things like inflammation and oxidative stress keep your nervous system stuck Why just saying “you're safe” isn't enough A step-by-step process to help your body shift out of survival and into safety Simple, body-based tools (somatic practices) you can use daily to calm your nervous system Whether you're a practitioner or someone who's tired of feeling anxious, frozen, or burned out, this episode will help you understand what's happening in your body and how to start changing it.

When was the last time that you truly felt so safe that you had no anxiety, no fear, or insecurity for the future? Many people feel like they're always waiting for disaster to strike. Their body stays stressed even when nothing bad is happening.  If this sounds like you or those you help, here's why it happens and what you can do about it. The answer lies in understanding how early life experiences wire our nervous system for survival rather than safety.  When we get overwhelmed and can't find our way back to feeling okay, it's a sign our bodies get stuck in danger mode. This mode can last for years or even decades, affecting everything from our health to our relationships.  In this episode, Dr. Aimie dives into why the body might feel constantly on edge and explains the 3 key factors that make past experiences stick with us.You'll discover simple methods to calm the nervous system and start feeling more secure in life. You'll learn more on: [2:01] The three key elements that create overwhelming experiences: feeling overwhelmed, powerless, and in disbelief [11:54] Understanding the critical line of overwhelm and why we cross it daily  [15:30] How early childhood experiences and generational trauma patterns contribute to nervous system wiring [18:45] The difference between "too much, too fast" and "too little, too long"  [21:54] How to recognize survival patterns versus safety patterns  [25:12] The first essential step to rewiring the nervous system [28:30] Why creating safety must come before processing difficult emotions [32:15] Practical somatic tools you can use immediately when you notice stress and overwhelm Whether you struggle with constant worry, can't seem to relax, or feel like you're always bracing for impact, this episode will help you understand what's happening in your body and give you practical steps to change it.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 26: Doing Trauma Work Safely: The One Thing You Need To Do Before Processing Your Past Episode 72 What We Have Missed With Trauma-Informed Care: Boundaries, Attachment and Generational Impact   Related Youtube Videos:  Body Adapts to Dysregulation: Survival Mechanisms | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Even if you've done years of therapy, learned to manage your emotions, and built self-awareness, your nervous system might still be stuck in survival mode. But why is this? In this mini episode, Dr. Aimie dives into the biology behind how oxidative stress at the cellular level can keep your body trapped in a trauma response. No matter how much mindset work you've done! She breaks down how unresolved biological stress sends ongoing danger signals to your nervous system, fueling anxiety, overwhelm, and chronic dysregulation. You'll hear more about: Why trauma isn't just stored in your mind but in your mitochondria and DNA How oxidative stress acts like “rust” inside your cells and blocks emotional regulation The link between oxidative damage and PTSD, depression, and chronic illness Why your body needs energy, not willpower, to heal from trauma What actually helps repair oxidative damage and stabilize your nervous system How to use food, supplements, and sleep routines to support deep biological healing Whether you're supporting others on their healing journey or navigating your own, this episode reveals the hidden cellular barriers that can keep the nervous system stuck and offers practical ways to work with the body's biology to create real progress.

In this insightful episode, Dr. Amy joins host Jill to delve into the intricate relationship between trauma, the body, and healing. They explore the concept of creating a safe environment for healing, the importance of understanding trauma at a biological level, and practical approaches to managing trauma. Key Discussions ① Introduction to Trauma and Healing:

"Neuroception is what determines our response to everything in any moment of our life. It is not based on reality. It is based on one's perception.” – Dr. Aimie Have you ever wondered why it's so hard to stick to healthy habits, even when you know they'll help you feel better? Or why those you help can't seem resistant to their treatment plan?   The truth is, it's not about willpower or motivation. Deep inside the body, there's an invisible security system constantly asking one question: "Am I safe right now, or am I in danger?" This system is called neuroception, and it's been quietly running your life without you knowing it. When this internal alarm system thinks you're in danger, even when you're perfectly safe, it can make your body reject the very things that would help you heal. Supplements feel overwhelming. Diet changes seem impossible. Exercise feels like too much. Your body isn't being difficult. In fact, it's actually trying to protect you! In this episode, Dr. Aimie breaks down neuroception and shows you exactly how to work with your nervous system instead of against it. You'll discover why some days you feel motivated and capable, while other days everything feels overwhelming, and most importantly, what you can do about it. You'll learn: The simple equation your body uses to decide if you're safe or in danger Why your body sometimes rejects healthy changes (Hint: it's not your fault!) The three different states your nervous system operates in How to tell which state you're in right now Simple body-based techniques to shift into a state of safety Why addressing oxidative stress is crucial for lasting change How to create an environment where healing actually feels possible And more! Whether you're someone struggling to maintain healthy habits or a practitioner working with people who seem "resistant" to treatment, this episode will completely change how you understand behavior, motivation, and the healing process.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  Related Podcast Episodes: Episode35: When trauma Has Made It Unsafe To Feel Safe, What Do We Do? with Dr. Stephen Porges Episode 73: The Impact of Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.   Timestamps: [01:51] What is this invisible security system in your body? [06:09] The simple math your body does every second: Can I handle what's happening to me? [12:10] The three modes your nervous system switches between (and how to recognize them) [15:00] Why anxiety and depression might actually be your nervous system trying to protect you [20:00] How past experiences get "stuck" in your muscles and keep you feeling unsafe [25:00] Body language clues that reveal which mode someone is in [27:01] Why you need to heal your cells, not just your mind [29:51] The hidden cellular damage that keeps you stuck in "danger mode" [33:46] The three-level approach that actually works: Mind, body movement, and cellular health [36:42] Why "self-sabotage" is actually your body trying to keep you safe    

Why is it that sometimes the things that are supposed to help us feel calm actually make us feel more anxious instead? In this mini-episode, Dr. Aimie explores why this happens, expanding on her conversation with Dr. Sue Carter from Episode 125. She answers therapist Sarah's question about why some people struggle with relaxation techniques and reveals the surprising science behind it. You'll hear more on: Why oxytocin is called "nature's fire extinguisher" and how it helps you heal How oxytocin and vasopressin work together (not against each other!) Why past difficult experiences can make your body think "quiet time" is dangerous How your brain's control center decides if you're safe or not Simple ways to feel safer in your body before trying relaxation techniques If you're a practitioner working with clients who struggle with calming techniques or if you've ever wondered why meditation or mindfulness makes you feel worse instead of better, this episode explains what's happening in the body and gives practical ways to work with it instead of against it. To hear the full episode and learn more about how stress hormones affect healing, head over to Episode 125: Why the Mind & Body Can't Heal Without Oxytocin with Dr. Sue Carter.

Tonight on The Panel, Wallace Chapman is joined by panellists Aimie Hines and Andie McCombs The Panel discusses the Israel attack on Iran and its implications and the terrible Air India crash and the story of its one survior.

Many people spend years in therapy and still struggle to feel truly safe in relationships. But why is this? The answer lies in the body. You can understand your trauma, but still feel unsafe. Oxytocin helps turn that understanding into actual feelings of safety in your body. Known as nature's most powerful anti-inflammatory, oxytocin plays a vital role in regulating the nervous system, forming secure connections, and shifting the body out of survival mode. In this episode, Dr. Aimie is joined by world-renowned oxytocin expert Dr. Sue Carter to discuss how this hormone holds the key to healing trauma, creating genuine safety, and forming secure connections. Dr. Carter has studied oxytocin for over four decades and reveals why this hormone is essential for moving from survival to thriving. In this conversation you hear why traditional talk therapy alone often falls short, how early life experiences program our capacity for connection, and practical tools for naturally increasing oxytocin to create a felt sense of safety in your body. You'll learn more about: How early attachment experiences shape your nervous system and relationships The difference between vasopressin and oxytocin in the stress response How trauma and chronic stress disrupt your ability to feel safe, even in loving relationships Why oxytocin is nature's “fire extinguisher” for inflammation and chronic illness Practical tools to support healing and regulate your nervous system And more! Whether you're a practitioner or someone navigating your own healing journey, this episode offers evidence-based insights into how your body creates its own pharmacy of healing hormones and why safety in relationships is the biological foundation for all healing   Helpful Links Related To This Episode: Want to know more about the Safe and Sound Protocol mentioned in the episode? Go here to find out more. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 69: How Attachment Shapes Our Biology and Behavior Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller   Timestamps: [02:21] How Early Life Affects Oxytocin and Building Strong Bonds [06:07] How Oxytocin Helps People Feel Safe and Connected [07:51] What PTSD and Trauma Do to Oxytocin Levels [09:59] Why Vasopressin, Not Cortisol, Is the Main Stress Hormone in Trauma [12:29] How the Body Shuts Down During Trauma and Dissociation [14:05] Why Loving Early Relationships Are Important for Emotions [16:48] The Difference Between Fake Safety and Real Safety for Growth [20:02] Simple Ways to Increase Oxytocin [30:58] The Hypothalamus: How It Controls Oxytocin and Safety Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Did you know that it's impossible to have gut issues without feeling grief and regret, and equally impossible to hold grief while maintaining a healthy gut?  In this mini-episode, Dr. Aimie explores the powerful connection between constipation and grief, expanding on her discussion in Episode 124. She answers a listener's question about remaining stuck in grief work despite months of therapy, and how chronic constipation might be the  barrier preventing emotional healing. You'll hear more on: How grief triggers a biological trauma response that directly impacts digestion The effect constipation has on your nervous system How constipation leads to brain inflammation, mental fatigue, and emotional shutdown Why your gut health directly impacts your ability to process emotions Practical strategies to improve your constipation  Why talk therapy alone may not be enough when the nervous system is stuck in overwhelm If you're struggling with both grief and digestive issues, or if you're a practitioner working with clients who seem stuck in their healing journey, this episode offers crucial insights into the biological barriers that may be preventing progress. To hear the full episode and access additional resources, head over to Episode 124: Grief and Gut Health to learn more!  

Olivier nominee Aimie Atkinson is In The Frame!Aimie is preparing for the release of her album Queen which will be launched with a special solo concert in the West End on 23rd June at the Vaudeville Theatre. Aimie originated the role of Katherine Howard in Six The Musical in the West End, on tour and on the studio album. After reuniting with the original cast in 2022 for some special performances at Hampton Court Palace and in the West End, this year Aimie's performance as Katherine Howard was seen on the big screen when Six The Musical LIVE hit UK cinemas and broke records. As well as starring as Vivian Ward in the original West End production of Pretty Woman (Piccadilly Theatre/Savoy Theatre), Aimie's theatre credits include Rem in Death Note in Concert (London Palladium/Lyric Theatre), Lucia in Figaro (London Palladium), Daniela in In the Heights (King's Cross Theatre), Serena in Legally Blonde (Kilworth House Theatre), Elizabeth in Dirty Dancing (UK tour), Chloe in Never Forget, Penny in Carnaby Street (Hackney Empire & UK Tour), Luisa in Zorro (UK Tour), Shelby Stevens in Steel Pier (Union Theatre), Vusuvia in Eurobeat (Edinburgh) and Dorothy in The Wizard of Oz (Brighton Theatre Royal). In this episode, Aimie talks about her upcoming album and concert… and why she's terrified about it! She also discusses the path of her career including how she previously left the industry, why she almost didn't go to her Six audition and the reality of why hustling doesn't get any easier… and lots more along the way.Aimie plays the Vaudeville Theatre on 23rd July. Visit www.nimaxtheatres.com for info and tickets. Aimie's album Queen is released on 20th June. This podcast is hosted by Andrew Tomlins @AndrewTomlins32 Thanks for listening! Email: andrew@westendframe.co.uk Visit westendframe.co.uk for more info about our podcasts. Hosted on Acast. See acast.com/privacy for more information.

"Your gut cannot hold grief and regret and stay a healthy gut. It's impossible, and it's impossible to have gut issues and to not feel grief and regret." – Dr. Aimie Grief isn't just an emotional process, it's a biological experience that can deeply disrupt your gut health, nervous system, and overall well-being. In this episode, Dr. Aimie explores the gut-brain axis and how emotional trauma like grief gets stored in the body, often leading to digestive issues and nervous system dysregulation. Discover how grief affects the vagus nerve, diaphragm function, and the enteric nervous system—your body's "second brain." Learn why doctors often overlook the link between trauma and the gut, and how somatic healing offers a powerful, holistic approach to recovery. In this episode, you'll learn: How the vagus nerve connects grief and gut health The 3 most difficult types of grief to process: attachment grief, absent grief, and heart shock grief How unprocessed grief disrupts diaphragm function and the digestive system The difference between being stuck in grief vs. actively grieving How grief contributes to inflammation and pressure in gut health How your gut and brain work together to process emotional trauma And more! Whether you're a practitioner or on your own healing journey, this episode sheds light on the mind-body connection, offering a holistic healing perspective on grief, trauma, and gut health.   Resources Mentioned in This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - many have taken the 21 Day Journey because of grief, and wanting to safely access and regain a sense of safety, energy, and find their authentic self again. Over the course of 21 days, I'll guide you through a structured sequence of somatic-based self-practices designed to help you reconnect with your body, calm your nervous system, and begin healing from the inside out. Steps to Identify and Heal Trauma - A Roadmap for Healing - Use this free 23-page guide to recognize when grief has become stored trauma in the body them, and get simple steps to the healing journey. It's great for anyone who wants to understand trauma better or support others on their healing journey.   Related Podcast Episodes: Episode 42: Unlocking The Role Of Disguised Grief in Health with Dr. Joan Rosenberg Episode 89: Tapping, EFT and Energetic Boundaries For Inner Child and Gut Issues with Jennifer Partridge   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

What if your inability to change habits and reactions wasn't about lack of willpower or being lazy, but was actually about your body not having enough energy to make the change? In this mini episode, Dr. Aimie goes into the biology behind why so many people feel stuck in old patterns or habits, expanding on her conversation with Katie Wells from Episode 123. She answers a question from Jessica, a therapist, about why her clients intellectually understand their problems but can't seem to make changes stick and feel drained after therapy. Dr. Aimie explains how trauma becomes an energy problem in your body. She breaks down what happens inside your cells when trauma gets stored and why healing requires energy that many people simply don't have. You'll hear more about: How trauma affects your body's mitochondria (aka the cellular powerhouses) The warning signs that your energy system is struggling Why feeling exhausted after therapy means your body doesn't have the energy to heal (Hint: You're NOT actually failing!) Simple steps you can take today to boost energy levels naturally If you know what your problems are but can't seem to change them, or if you're helping someone who's stuck in this cycle, this episode offers practical steps that actually work with your biology instead of against it. To hear the full conversation, listen to Episode 123: Light, Sleep, and High-Impact Habits to Heal Your Nervous System  

“I said to my body, ‘I want to be your friend.' And it took a deep breath and said, ‘I've been waiting our whole life for this.'” – Katie Wells Doing the inner work isn't just emotional, it's biological. In this episode, Dr. Aimie is joined by Wellness Mama founder and health journalist Katie Wells to talk about the high-impact habits with light, sleep, and movement can help support nervous system regulation and emotional healing In this conversation, you'll learn why trauma is actually an energy problem, how your environment may be silently working against your healing, and how small, daily habits can dramatically impact your capacity for rest, resilience, and recovery. Together, Dr. Aimie and Katie dive into the misunderstood connection between light exposure, sleep quality, nutrition, and trauma recovery. They explain why pushing yourself, without creating safety and energy, can backfire, and how to finally work with your biology rather than against it. You'll hear more on: Why trauma is an energy problem  How your nervous system responds to light, sleep, and environmental signs Why rest and safety signals are essential to healing How to listen to your body's cues without overwhelm Why doing more won't help you heal, and what your nervous system actually needs instead And more! Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community, Wellness Mama. She is one of the 100 most influential people in health and wellness and is considered a thought leader for the current generation of moms.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider's Circle Book Club is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The 21 Day Journey - If you're ready to create a felt sense of safety in your body, increase your energy, and build the foundation for deeper trauma healing, join me inside the 21-Day Journey. Over the course of 21 days, I'll guide you through a sequence of gentle, somatic-based practices designed to help you reconnect with your body, calm your nervous system, and begin healing from the inside out. Related Podcast Episodes: Episode 68: Struggling with Sleep How to Regain Restful Nights with Suzi Senk Episode 82: Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Did you know that your body could literally be "rusting from the inside out" when stuck in trauma? This biological reality explains why so many develop chronic fatigue, autoimmunity, and other mysterious health conditions. In this mini-episode, Dr. Aimie goes into the biology behind why trauma creates chronic illness, building on her discussion from Episode 122 about addressing trauma stored in the body. She answers a listener's question about why her clients seem to struggle with chronic health issues and what can actually be done about it. You'll learn more on: What oxidative stress is (and how being in survival state can cause it to accumulate) Why chronic illness can show up decades after traumatic experiences  Specific steps you can take to reduce oxidative stress A simple technique to shift out of shutdown throughout the day Why talk therapy alone isn't enough If you're struggling with chronic fatigue, autoimmunity, or other unexplained health issues, this episode offers practical insights for addressing these symptoms at the cellular level. Ready to address trauma at the cellular level? Head over to  Episode 122: Shutdown Before Stress for the complete trauma healing sequence, and grab Dr. Aimie's essential resources.

What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent over 30 years believing veganism was the pinnacle of healthy eating—until her midlife body had other plans. She shares her dramatic transformation from being a devoted vegan to becoming a full carnivore, challenging everything we think we know about optimal nutrition for women over 40. Discover why this board-certified physician secretly ate her first fish on vacation, how a collarbone injury revealed decades of suppressed symptoms, and the surprising genetic factor that explained why her plant-based diet wasn't serving her body. Dr. Aimie breaks down the science behind protein absorption, methylation imbalances, and why quality matters more than food category when it comes to midlife nutrition. This isn't about promoting any single diet—it's about becoming your own health detective and learning to listen to what your body truly needs, even when it challenges your deepest beliefs about food and identity.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Aimie Apigaian:  https://www.instagram.com/draimie  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! KION: Level up your protein game. Visit https://getkion.com/nataliejill for 20% off your order  JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL    Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Healing begins when we stop pushing and start listening to what our body is trying to tell us. In this episode, Dr. Aimie walks through the science of how trauma is stored in the body and what that means for the sequence of healing, and what can go wrong when we don't follow the steps in the right order.. You'll learn the key differences between stress and trauma responses, why therapy can sometimes leave you feeling worse, and how to work with your body's natural healing process instead of against it.  Dr. Aimie breaks down why attempting to process trauma without following the correct steps can make you feel worse. She'll guide you through the steps for trauma healing, explaining why addressing shutdown responses in the body must happen before working with the stress response. Skipping this order often leads to frustration and can even retraumatize you. What You'll Learn: Why over 90% of people live “in their heads” (and what that means for healing) How to tell if the body is in trauma shutdown vs. stress What the Critical Line of Overwhelm is and its link to chronic illness How stored trauma may be behind chronic symptoms The essential healing sequence that works with the nervous system for lasting trauma recovery And more! Whether you're a practitioner or someone navigating your own healing journey, this episode provides insights and practical tools to help you reconnect with your body's wisdom and begin the path to healing.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The book Insider's Circle is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The Essential Sequence - my free guide that maps out the 3 steps for safely opening up stored trauma in the body, whether that is presenting as health issues, patterns of a chronic functional freeze or frequent triggers. 21 Day Journey - Let me guide you through The Essential Sequence with 21 days of structured somatic self-practices that you can learn for yourself, or apply in your work in those you help. It allows you access to do the deeper work with me because you have these skills of immediately creating inner safety. Related Podcast Episodes: Episode 33: When Trauma Is Hijacking Your Body: The 3 Essential Pillars For The Healing Journey with Jude Weber Episode 108: How The Body Stores Emotional Trauma in the Fascia and Lymphatic System with Dr. Christine Schaffner   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

“I was more afraid of regret than I was of failing.” — Dr. Eric Arzubi   Imagine having a corner office on Wall Street by age 30, but feeling like something important was missing. In this episode, Dr. Aimie sits down with Dr. Eric Arzubi, who had this exact experience. Despite his success, he felt a deep pull toward something more meaningful. That pull eventually led him to leave finance behind, become a psychiatrist, and take on the challenge of transforming mental health care in Montana through trauma-informed telehealth.  Dr. Arzubi shares his inspiring journey of walking away from financial security to follow a calling, revealing how the fear of lifelong regret ultimately outweighed the fear of change. Through his story, you'll discover why the search for meaningful work can be driven by different emotions and how creating "safe enough" spaces provides the foundation for career change.  In this episode, you'll learn: How to know if fear is trauma or just healthy caution when facing change Why nervous system safety is key for successful career changes Steps for transitioning into a meaningful career Solving mental health access gaps with innovative telehealth solutions How to navigate pushback when changing careers or implementing new ideas And more! Whether you or someone you know is contemplating a career change, this episode offers practical advice for recognizing whether your anxiety is a trauma response or a signal that it's time to move toward a more meaningful path.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider's Circle Book Club is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The Essential Sequence Guide - A guide that provides step-by-step instructions for creating safety in your nervous system while making significant life changes, like career transitions, without triggering trauma responses. It'll give you the insights you need to make lasting change. A Guide For The Chronic Freeze Response - A guide that helps you recognize when your nervous system is stuck in “safe" mode and provides specific ways on how to support your body and create the change you want to create.  Related Podcast Episodes: Episode 20: The Connection Between Money, Loneliness, And Trauma Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk  Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Did you know that, according to research, only 50% of people experience relief from antidepressants? Why could this be? In this mini-episode, Dr. Aimie explores why antidepressants often fail to provide relief for many people, expanding on her discussion in Episode 120. She answers a listener's question about what may be causing her to continue to experience brain fog and feeling flat despite increased medication dosage. You'll hear more on: What is really driving the mental health epidemic The five steps of how the body experiences a trauma response The missing piece in depression treatment (it's NOT what you think!) How stored trauma and persistent depression symptoms are connected What can create brain inflammation How lifestyle factors like poor sleep can trigger the same response as emotional trauma If you're taking antidepressants but still struggling with symptoms, this episode offers a deeper understanding of the underlying biology and practical strategies to address brain inflammation for more effective healing. To hear the full episode and grab the links Dr. Aimie mentioned, head over to Episode 120: Why Antidepressants Don't Work for Everyone to find out more!  

Are you or those you work with struggling with chronic fatigue, brain fog, anxiety, or emotional numbness, even when lab tests come back “normal”? In this episode, Dr. Aimie looks at how unresolved trauma stored in the nervous system can drive physical and emotional symptoms which are often mistaken for depression, anxiety, or autoimmune issues. Through the real life story of Michelle, a teacher who no longer felt like herself, you'll learn about the five-step trauma response everyone follows, and why conventional approaches often miss the mark. Whether you're a practitioner seeking deeper insight into trauma-informed care, or someone navigating your own healing, this episode reveals why trauma is not just psychological, but biological. You'll gain a fresh perspective on your or your clients  symptoms and allow you to begin exploring more effective, long-term paths to healing. What You'll Learn in This Episode: How stored trauma leads to chronic fatigue, fibromyalgia, and gut issues Why emotional disconnection and brain fog are signs of a stuck trauma response What your body does in the first moments of threat The biological difference between stress and trauma Why antidepressants may not work for trauma-driven conditions And more! Guides, Tools & Resources: Steps to Identify and Heal Trauma: A Roadmap for Healing - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey The Essential Sequence - free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider's Circle Book Club is open and pre-orders are going live soon.    Related Podcast Episodes: Episode 29 : What Is The Physiology And Neurobiology Of The Trauma Response? Episode 32: What Are The Ways The Body Communicates Stored Trauma?   Related Youtube Videos:  Understanding Trauma Response in Your Body | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.   Timestamps: [05:45] Why your labs might look "normal" even when you feel terrible [07:20] Three ways your body protects itself during trauma [09:40] The five-step trauma response everyone's body follows [11:55] What happens in the body in the first moments of danger [13:10] Why adrenaline, not cortisol, is the real stress hormone [15:25] The specific turning point where stress becomes trauma [17:00] What happens when your body hits the gas and brakes at the same time [19:40] How your body saves energy during trauma and why this causes chronic symptoms like fatigue  [23:35] How trauma becomes chronic and creates physical symptoms  [27:50] The science connecting brain inflammation, gut health and mental health [30:15] Why people with fibromyalgia and IBS often have anxiety and depression too [32:45] Why addressing the stored trauma is essential for healing long term  

How can a single moment impact your life? Can that moment still affect you not only emotionally but physically years later? In this mini-episode, Dr. Aimie dives into the biology behind how trauma gets physically stored in the body, expanding on her conversation with Gregg Ward from Episode 119. She unpacks Greg's story of accidentally causing a fatal car accident at age 18 and how this moment shaped his entire life path and physical health. You'll hear more on: How trauma physically show ups in the body during the freeze response The 3 defense strategies that are triggered by trauma  What moral injury is and how it affects the nervous system  Practical steps for moving through grief and regret And more! If you're carrying regret, grief, or trauma that is staying in your body, this episode offers hope and practical insights for moving through these experiences toward healing. To hear the full episode listen to Episode 119: Transforming Trauma into Joy & Purpose with Gregg Ward  

What happens when a single moment changes the direction of your entire life? Can regret become a force for good?  In this episode, we'll hear one man's journey through the aftermath of accidentally causing his high school sweetheart's death in a car accident at 18 years old and how that trauma has shaped his entire life. Dr. Aimie is joined by Gregg Ward who shares how this terrible accident caused his greatest pain while also pushing him to become a better person. He describes how the trauma showed up in his body, his methods for trying to cope, and the path that eventually led him toward healing and purpose. This conversation goes deeper into how trauma lives in the body, how moral injury can affect someone, and how finding purpose can eventually transform regret and grief into meaning, purpose and joy. We'll discuss: What happens to the body right after trauma occurs What moral injury is and its role in trauma    How trauma can disrupt your life but also give it new direction Finding purpose by honoring what was lost instead of just trying to feel better How trauma stays in your body for years Connecting with others who have experienced similar traumatic events Why physical movement helps heal trauma when talking about it isn't enough How finding happiness after trauma is possible – even when you think it's hopeless And more! Whether you're living with regret, supporting someone through their grief, or working professionally with those carrying hidden pain, this episode shows you how one can move through seemingly unbearable experiences and eventually find peace, joy and purpose on the other side.   Gregg Ward is the founder of the Center for Respectful Leadership, an award-winning best-selling author, TEDx Speaker, executive coach, and master facilitator & culture change consultant. Guides, Tools & Resources: Steps to Identify and Heal Trauma: A Roadmap for Healing Trauma - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma book - How the body experiences and holds fear, pain and overwhelm, and how to heal. At the time of this recording, you can join us in The Insider's Circle Book Club and pre-orders are now available!   Foundational Journey - If you want to be safely guided through The Essential Sequence, and lay your foundation of regulation in this online 6 week course, join me and my team of mentors for this journey into your inner world with practical somatic and parts self-practices.   Related Podcast Episode: Episode 117: Movement for Healing Stored Grief and Emotions with Paul Denniston Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Are you a practitioner struggling to balance patient care with your own health needs? In this mini episode, Dr. Aimie looks at the biology behind the Spoon Theory and how practitioners can manage their own health while helping others heal. She answers a listener's question about why she feels drained after certain client sessions and the actionable steps she can take to keep her energy levels up.  Dr. Aimie's will build on her conversation with Helga Byrne from Episode 118, where they discussed navigating professional responsibilities while managing personal health challenges. You'll hear more on: What the Spoon Theory is  How trauma impacts the body's mitochondria What happens to the your cells when you go into overwhelm  Why practitioners experience brain fog and fatigue while helping others How your nervous system sends signals to either boost or reduce your energy levels throughout the day Practical ways to manage your “spoons” of every daily  If you're struggling to manage your energy while caring for others, this episode will provide insights on how to maintain energy levels while still being an effective practitioner. If you'd like to go deeper into this topic, listen to the full conversation with Helga Byrne on Episode 118: How Practitioners Can Navigate Their Own Chronic Illness & Healing Journey.

Are you trying to work caring for others while navigating your own chronic health symptoms? In this episode, we'll take a look at one woman's decade-long battle with a chronic illness and the actions she took to build and maintain her practice.  Helga Bryne, worked years in corporate, but wanted a more meaningful life. Becoming a licensed therapist, she spent years struggling with a chronic health issue without having an answer. Eventually, it was discovered it was chronic Lyme disease, but that didn't bring an overnight solution.  How do we manage being a professional in the healing field when we have our own chronic health issues? What happens when our physical health issues get triggered by long days or difficult clients?  In this conversation, Helga joins Dr. Aimie to share the struggles and strategies Helga implemented to effectively run her business while navigating brain fog and extreme fatigue. She'll also share insights on common identity challenges, the challenge of finding practitioners who believed her symptoms, how to identify what gives you energy, and changes you can make to your life, relationships and work. They'll discuss: How trauma can be created by medical rejection How chronic illness can create isolation Using the "spoon theory" for managing energy  Creating different ways to earn income when you can't see clients full-time The healing power of accepting your illness instead of waiting to "get better someday" Why working with clients can be energizing even during chronic illness Why learning to say "no" can protect your limited time and energy How finding a supportive community can change your outlook on your illness How your own health struggles can help you better understand and connect with clients And more! Whether you are a practitioner, parent or other caregiver, this episode will give you great insights into how you can structure your life, work and schedule around your body's needs while showing up for others effectively.   Guides, Tools & Resources: The Essential Sequence - free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. Foundational Journey - If you want to be safely guided through The Essential Sequence, and lay your foundation of regulation in this online 6 week course, join me and my team of mentors for this journey into your inner world with practical somatic and parts self-practices.   Brain Inflammation Protocol – The complete protocol for if you have anxiety, depression, prior head injuries and want to address the brain inflammation that's keeping you stuck. Tackling Brain Inflammation [Video Library] – 27 videos from experts on how to recognize brain inflammation, how to get tested and what nutrients and supplements can support you   Related Podcast Episodes for Practitioners: Episode 67: Healing Trauma and Chronic Illness Through Connection with Gabor Mate Episode 99: Stress In The Body: Trauma-Informed Medicine & Why Dysregulation Should Be Included In Assessments Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Can your body be stuck in trauma or grief? In this mini episode, Dr. Aimie is answering a listener's question about why her physical symptoms are still bothering her a year after a loved one's death. She dives into why the normal approach to self care won't work and how creating safety can allow the trauma and grief to move through the body instead of staying stuck. Dr. Aimie goes into the biology behind why movement is needed for overwhelming grief and trauma, building on her conversation with Paul Denniston from episode 117. She shares more on why “emotions need motion” and how movement practices work on a physiological level to release the trauma and grief trapped in the body. You'll hear more about: How grief pushes the body from a stress response into a trauma response The three coping strategies triggered by grief Where grief and trauma get stored physically within the body  The action steps you can start taking today to move through your own trauma or grief  And more! If you feel like you're ready to let go of the trauma and grief that your body has been holding onto, then this episode is a must listen to! For more on this topic, listen to the full conversation with Paul Denniston in Episode 117: Movement For Healing Stored Grief & Emotions   Check out The Essential Sequence which is a free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response.

“Emotions need motion” - Paul Denniston Grief is an emotion that many of us try to avoid. But what happens when we don't let it out? In this episode, we explore how hidden grief can get stuck in the body, causing tight shoulders, stomach pain, and nonstop anxiety. Paul Denniston, founder of Grief Yoga, joins Dr. Aimie to explain that grief doesn't simply disappear when ignored. Instead, it hides in our muscles and body, making them hurt or feel uncomfortable.This conversation sheds light on how movement and even laughter can let the feelings out of our bodies in a safe way. We'll talk more about: How grief physically manifests in the body Why movement is essential for trauma healing How to recognize if what you're feeling is grief (even if it looks like anxiety or anger) The power in creating dedicated time and space for grief expression Learning how to sit with grief safely so it doesn't feel too overwhelming How laughter can be used to access deeper grief How practitioners can hold space for others' grief without becoming overwhelmed themselves The physical and emotional benefits of moving grief through the body  And more!   Whether you're a practitioner working with grief, someone supporting a loved one through loss, or navigating your own healing journey, this episode shares insights into transforming pain through movement practices that incorporate breath, sound, and embodied awareness.   Paul Denniston is the founder of Grief Yoga®, which uses yoga, movement, breath, and sound to release pain and suffering and connect to love. His intention with Grief Yoga is to combine many different forms of yoga in order to help heal grief. Guides, Tools & Resources: The Essential Sequence - free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. Biology of Trauma book - How the body experiences and holds fear, pain and overwhelm, and how to heal. At the time of this recording, you can join us in The Insider's Circle Book Club and pre-orders will be going live soon.  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the guide and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 74: Why Stored Trauma Becomes Syndromes & Their Somatic Solutions Episode 114: Grief: The Science Behind Why We Can't “Get Over” Loss and How to Grieve Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Preventing people from moving when something terrible happens is what makes trauma a trauma. In this mini episode, Dr. Aimie dives into the biology behind why not being able to move (either physically or internally) can create trauma. She looks more closely at the moment in the trauma response that she calls "hitting the wall" - the pivotal point where we feel powerless and our physiology shifts from a stress response to a trauma response. Dr. Aimie also explains that our neuroception (nervous system's perception) determines whether we take action or shut down, and this process isn't based on reality but on our perceived capacity against perceived danger. So when we feel overwhelmed, our nervous system prevents movement as a way to protect us. You'll hear more about: The five steps of trauma response and why "the wall" is the most significant How our nervous system can block our own movement The biological factors that influence our capacity to respond vs. shut down And more! If you're interested in understanding why you might "hit the wall" in everyday situations and how to support your body's capacity to respond differently, then this episode is for you! For more on this topic, listen to the full conversation with Dr. Bessel van der Kolk in Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System

In response to overwhelm, the body tries to keep one safe in different ways. Sometimes our body feels so shaken and shocked that it makes our mind need to disconnect from the pain of it. This is called dissociating.  Yet, the body still remembers what happened. The impact to our biology doesn't go away just because we don't understand or remember something. The impact is how the body keeps track of everything from out past. When we understand that our body is reacting because it is still holding onto something from the past, it can help us uncover what needs to be healed. Dr. Bessel van der Kolk joins Dr. Aimie in this episode to explore the profound nature of trauma - how it affects the body in ways that make it keep score. He explains why trauma is not just about the events but about how those experiences become engrained in our biology, creating patterns that persist long after the danger has passed. This in turn can make trauma something that is truly "unbelievable, unbearable, and overwhelming." Our bodies are built to move when we're in danger. When we can't move during traumatic events, it changes how our brain works. This conversation looks at why this happens. It also explains how difficult experiences in childhood create patterns in our minds - like an inner roadmap - that shape how we see the world and connect with people as adults. They'll talk more on: Why trauma leaves people unable to articulate their experiences How dissociation works as a way to survive during overwhelming events Why the lack of movement during an event is what makes it traumatic The physical toll of living with a dysregulated nervous system Why healing must address the basic housekeeping functions of the body How trauma blocks our capacity to experience pleasure and worthiness And more!   If you're working with trauma professionally, supporting someone on their healing journey, or navigating your own recovery, this episode is excellent for understanding how the body keeps score while offering practical actions to reclaim agency, embody healing, and create a life worth living through curiosity and collaboration.   Guides, Tools & Resources: Steps to Identify and Heal Trauma: A Roadmap for Healing Trauma - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma (the book) - How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It. With the foreword written by Dr. Gabor Mate, it is a book intended to change the conversation about how to heal on the deepest level, not just our mind, not just our body, but also our biology. Please join me for The Insider's Circle where you can pre-order your copy and receive monthly readings with Dr. Aimie.   Foundational Journey - If you want to be safely guided through The Essential Sequence, and lay your foundation of regulation in this online 6 week course, join me and my team of mentors for this journey into your inner world with practical somatic and parts self-practices.   Related Podcasts: Episode 7: Identifying And Treating Cooper Excess To Reserve Postpartum Depression With William Walsh Episode 90: Beyond Talk Therapy: Addressing the Biochemical Basis of Behavior & Changing Our Response Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Are you or someone you know feeling stuck in trauma patterns despite years of therapy and personal work? In this mini episode, Dr. Aimie is answering a question about whether there might be a biological component hindering a persons attachment repair progress. Dr. Aimie will buliding off of her conversation with Dr. Jason Loken in Episode 115. She'll be diving deeper into the 3 common biochemical imbalances that can keep people trapped in nervous system dysregulation. You'll hear more about: How under-methylation works and it's symptoms How a copper excess can create a toxic environment for the nervous system and is strongly connected to postpartum anxiety and depression How pyroluria makes the nervous system hypersensitive and reactive  Ready to discover if biochemistry might be holding back your healing journey? Listen to the full conversation with Dr. Loken on Episode 115: 3 Biochemistry Findings Behind Mood & Mental Health Struggles.   Other resources mentioned in this episode: 3 Most Common Biochemical Imbalances - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being.

Are you or those you help seemingly doing all "right things" but still feeling stuck? That competitive drive, those controlling tendencies, or that persistent anxiety might actually be rooted in our biochemistry.  In this episode, Dr. Aimie sits down with Dr. Jason Loken to explore how hidden biochemical imbalances can create patterns of depression, anxiety, and behavioral challenges that talk therapy alone cannot resolve. Dr. Loken shares how under-methylation, a copper-zinc imbalance, and pyroluria can fundamentally affect your physical and mental well-being. They'll also discuss why certain traits run in families, how a copper-zinc imbalance can affect postpartum mental health, and why some children struggle with focus and emotional regulation. Dr. Loken breaks down the science behind these biochemical patterns, explains how these biochemical imbalances can be identified, and shares actionable steps for addressing the root cause of these imbalances. They'll talk more about: How under-methylation is connected to depression and anxiety The behavioral traits commonly associated with under-methylation (competitiveness, control issues, obsessive compulsive tendencies, etc.) How to properly test for methylation imbalances  How a surge in copper levels during pregnancy can lead to postpartum mood disorders Why "managing stress better" is nearly impossible with certain imbalances How pyroluria strips the body of key nutrients that help create the feel good chemicals like serotonin and dopamine  The connection between these biochemical imbalances and autoimmune conditions And more!   Whether you're a practitioner looking for more comprehensive approaches to mental health, a parent concerned about your child's behavior, or someone personally struggling with persistent symptoms, this episode offers valuable insights into how balancing your biochemistry might be the key to finally feeling like yourself again. Guides, Tools & Resources: 3 Most Common Biochemical Imbalances - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being. Biology of Trauma (the book) - How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It. Please join us in the Insider's Circle where you can pre-order your copy and receive monthly readings with Dr. Aimie.   Related Podcasts: Episode 90: Beyond Talk Therapy: Addressing the Biochemical Basis of Behavior & Changing Our Response Episode 92: ​​How Chaos of Early Childhood Trauma Affects Our Adult Nervous System Related Youtube Videos:  The Copper to Zinc Ratio You Need For Healing From Trauma Are You Predisposed to Trauma? Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.    

Are you or someone you know struggling with the weight of grief, feeling disconnected, exhausted, or immobilized? In this short episode, Dr. Aimie will expand on her conversation with Dr. Mary-Frances O'Connor from episode 114. She will dive deeper into the neurobiology of grief and its impact on the body. You'll hear more on: The three survival mechanisms of grief-related trauma Why grief can trigger overwhelming fatigue, digestive issues, and feelings of heaviness The connection between grief, the gut, and the nervous system Practical steps to support and repair the body during the grieving process If grief feels unbearable, understanding the biology behind it can provide insights and strategies to support healing. If you want to learn more listen to Episode 114: The Science Behind Why We Can't “Get Over” Loss and How to Grieve   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Are you or someone you know struggling with unexplained anxiety, fatigue, or reactivity? In this short episode, Dr. Aimie dives deep into the conversation she had with Dr. Neil Nathan in episode 113 about how hidden infections like mold toxicity and Lyme disease can create a "biology of threat" within your body. She'll explore: How mold and Lyme can trigger physiological symptoms that mimic trauma responses The 3 interconnected systems that keep your body in constant threat mode Practical steps to regulate your nervous system and reduce sensitivity Ready to learn more on how mold toxicity and Lyme disease can affect not just the body but the mind as well? Listen to Episode 113: Hidden Triggers: How Mold and Lyme Create A Sensitive and Reactive Personality with Dr. Neil Nathan   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Are you ready to unlock your brain's hidden power? Today, Dr. Aimie will be taking a closer look at the key takeaways from her conversation with Dr. Greg Kelly. She will be going into the biology behind the brain's capacity and what you can do to improve yours. She'll talk about: Removing stressors that are taking up brain capacity  Why creating more brain capacity is key long-term  Simple tools to increase your capacity   If you want to know more about how you can reduce stressors and increase mental bandwidth, listen to Episode 111: Unlock Your Brain's Hidden Power: Reduce Stress and Stop Burnout   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.