Podcasts about Aimie

What if the symptoms you're battling aren't just about your thyroid, hormones, or even your genetics, but about unresolved trauma living in your body? In this episode, I sit down with Dr. Aimie Apigian to explore the fascinating and often overlooked connection between trauma biology, nervous system regulation, and thyroid health. We break down how unresolved experiences (ones you may not even think of as trauma) can keep your body stuck in survival mode, fueling autoimmunity, hormone imbalances, and even chronic disease. Dr. Aimie explains the five steps of the trauma response, why traditional talk therapy often falls short, and what it really takes to rewire your nervous system for healing. You'll also hear us dive into how perfectionism, stress patterns, and unresolved childhood experiences can show up decades later as Hashimoto's, hormone chaos, or even cancer—and what to do if you're tired of chasing protocols that never seem to work. If you've ever wondered why your labs look fine but you still feel awful, this conversation will change the way you think about health, healing, and your own biology. Preorder The Biology of Trauma https://book.biologyoftrauma.com/preorder  Shop ALL of Dr. Amie's Fixxr® Supplements: ⁠⁠betterlifedoctor.com⁠⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call:⁠ ⁠https://dramiehornaman.com/pages/book-a-call⁠⁠ FREE DOWNLOADS… ⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠ Don't know where to start...don't know which labs are useful? And what to do when you get your results? ⁠⁠“How To” Guide For Supplements⁠⁠ Here's your Fixxr® supplement timeline and guide. ⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠ Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. ⁠⁠Can Supplements Help with Hypothyroidism?⁠⁠ Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. ⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on Youtube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠ ⁠@dramiehornaman

What if healing from trauma wasn't just about your nervous system, but also your immune system? What if science could show us that your body is capable of renewal—faster than you think? In this mini episode, Dr. Aimie Apigian is joined by Dr. Jeffrey Bland, founder of the Institute for Functional Medicine and one of the leading voices in integrative health. Together, they discuss why trauma isn't just psychological—it's biological, affecting the nervous, immune, and metabolic systems in ways that can keep people stuck in cycles of fatigue, pain, and emotional struggle. Dr. Bland shares groundbreaking research on immune rejuvenation, including how certain ancient foods like tart buckwheat can reverse signs of immune aging in as little as 90 days. Paired with Dr. Aimie's insights on trauma biology, this conversation offers hope that no matter your past, your biology is not a life sentence. In this episode you'll hear more about: Why trauma acts like a “dimmer switch” on joy and vitality The powerful crosstalk between the immune and nervous systems How trauma biology accelerates immune system aging—and how to reverse it Clinical trial results showing a 47% reduction in immune age in 90 days Why the immune system renews every 90–120 days and what that means for healing The three pillars of immune rejuvenation: polyphenols, microbiome integrity, and Omega-3s Why trauma healing is about applying the right tools at the right leverage points Trauma doesn't just live in your past—it can live in your cells. But the science shows us that your immune system and nervous system can both be renewed. This episode is a reminder that healing is possible, and your body knows the way forward.

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I've been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, we end up just re-traumatizing ourselves. We find that there's been a reason why our body and our mind have wanted to keep everything stuffed down and to keep everything packed tightly away. There's a fear in the healing process of not even knowing if we want to look inside because of all the stuff we're afraid we're going to uncover. Dr. Apigian's intention is to help people not feel as scared about the healing process. She went through the process of healing from trauma herself, and now hopes to help people before they reach the breaking point she hit.  We're here to help you! LINKS FROM THE EPISODE:   Check out Dr. Aimie's book: www.biologyoftrauma.com/book    Start your 21 Day Journey: https://traumahealingaccelerated.mykajabi.com/a/2147704575/LPnkwbhr    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

We talk a lot about how trauma affects our mental health, but have you thought about what it does to your body? In this episode, host Paula Felps sits down with Dr. Aimie Apigian, author of The Biology of Trauma, to explore how trauma is stored not just in our minds but in our bodies — and how that impacts our physical health, relationships, and overall well-being. Drawing from her experience as a physician and foster parent, Dr. Aimie shares how traditional talk therapy often misses the mark, and why understanding trauma as a biological process opens the door to more effective healing. In this episode, you'll learn: How trauma differs from stress — and why trauma, not stress, is what makes us sick. Why stored trauma shows up in physical symptoms, emotional patterns, and relationship dynamics. How somatic self-practices can help shift your nervous system and begin healing —even when energy is low.

Traditional healing approaches often focus on managing symptoms or returning to who you were before. But what if healing could take you beyond recovery to discovering capacities you never knew you had? What if your patterns of responding to stress  getting stronger over time isn't a sign of failure, but your nervous system following predictable patterns that can be redirected? In this episode, I share excerpts from my book, The Biology of Trauma. I share a section from Chapter 8 on the "Body trauma loop" - explaining how the body holds on to trauma from our past.  More importantly, we discover how the same neuroplasticity that automated these survival patterns can create new ones - through specific neuroscience principles.    Key Topics & Timestamps: [04:31] The Body Trauma Loop: Understanding why incomplete trauma responses compound over time like collecting rocks while hiking [06:56] Danger-Colored Glasses: How neuroception gets programmed to see threats everywhere, even in safety [09:03] Neuroplasticity and Trauma: Why "neurons that fire together, wire together" applies to both harmful and healing patterns [10:56] Book Community Insights: Early readers share experiences with the first three chapters - difficulty putting it down, compelling writing style, and wishing they had this resource decades ago [14:21] Consistency Over Intensity: The key principle for rewiring neural pathways and creating lasting change [19:02] The Seabiscuit Story: Finding hope in the journey from broken to magnificent [21:27] True Expansion: Moving beyond healing symptoms to discovering who you can become [25:41] From Healing to Living: The shift from "what needs fixing" to "how can I be more alive" [29:35] Community Transformations: Real stories of cellular-level changes and newfound aliveness [34:32] Four-Year Journey Wisdom: Taking healing one step at a time and trusting the process [36:47] Reader Feedback: Deeper understanding even after taking multiple courses   Main Takeaways: The Body Trauma Loop: Incomplete trauma responses compound over time, making reactions stronger through accumulated cellular danger and nervous system dysregulation Neuroplasticity Works Both Ways: The same mechanism that automates trauma patterns can create healing patterns through consistent daily practices Consistency Changes Everything: Small daily actions rewire neural pathways more effectively than big one-time efforts - it's about what you can do today that you can also do tomorrow Danger-Colored Glasses: Neuroception can get stuck viewing everything as a threat, even normal cues of safety, keeping you trapped in activation or overwhelm True Expansion Has No End: Healing is like a spiral staircase where each step takes you higher and deeper, with no limit to how far you can go Safety Must Come First: Your nervous system needs felt safety before it can release stored trauma - forcing expansion crushes growth From Fixing to Living: The ultimate shift is from asking "what's wrong with me?" to "how can I be more alive?"   Notable Quotes "Whatever is repeated will be habituated to save us energy from having to think about how to do the same process in the future." "Small hinges move big doors. The small choices made consistently change the big doors in our life." "How can I be more alive? How can I be more present? As we identify what is holding us back from being more alive in the ways we want, we discover the next layer of the spiral staircase." "I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening, a portal opening to emotional and genuine spiritual transformation." - Peter Levine   Episode Takeaway The healing journey doesn't have to be a lifelong struggle. When you understand that trauma responses are automated through neuroplasticity - the same process that helps you learn to drive or brush your teeth - you can harness this same mechanism for healing.  The key is consistency over intensity, following the right sequence of safety-support-expansion, and recognizing that your body has an innate capacity to heal when given the proper conditions and understanding.  True expansion moves beyond just pushing through or managing symptoms to discovering who you can become when no longer held back by the past.   Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available with Pre-order only. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Episodes: Episode 135: The Hidden Difference Between Stress and Trauma In How The Body Keeps Score  Episode 134: The Biology of Overwhelm: Why Small Demands Feel Impossible  Related YouTube Episode: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) | Dr. Aimie Apigian   About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma."   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

Did you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It's often an unseen force, but the good news is, once it's recognized, healing is possible. In our latest episode, I'm joined by Dr. Aimie Apigian, a trauma expert and physician, to explore how trauma affects our body, especially our bones. We discuss the five steps of the body's trauma response and how stored trauma can manifest in ways you may not even realize. Dr. Aimie's work has helped countless people, including myself, unlock the healing power within their bodies. I'm so excited for you to hear this conversation and discover how to begin healing stored trauma.   (On stress vs. trauma) "Stress grows us. Stress is what allows us to do more. Stress is what takes us to the next level in our life." ~ Dr. Aimie Apigian   In this episode: - [00:00] - Introduction to Dr. Aimie Apigian and her backstory - [06:30] - The difference between stress and trauma - [14:20] - Understanding the five steps of the trauma response - [22:38] - How to recognize if trauma is stored in the body - [33:54] - What you can get from Dr. Aimie's book - [39:48] - Somatic exercises for healing trauma - [45:34] - Where to learn more about Dr. Aimie's work   Resources mentioned - Check Dr. Aimie's website and order her book: The Biology of Trauma - https://biologyoftrauma.com/ - On-Demand class Dr. Aimie did with the Happy Bones community - https://www.happyboneshappylife.com/releasing-hidden-trauma-for-stronger-bones-on-demand  - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this powerful episode we speak with Dr. Aimie Apigian—double board-certified physician and author of The Biology of Trauma. Together, they explore how trauma is stored not only in the mind, but also in the cells and biology of the body, affecting everything from mental health to chronic fatigue and even fertility. Dr. Aimie shares her transformative personal journey from allopathic medicine to trauma healing, and how unresolved stress patterns manifest as physical symptoms like brain fog, hormone imbalances, and autoimmune conditions.Whether you're struggling with health issues, infertility, or burnout—or you're a practitioner supporting others—this episode sheds light on how to recognize, repair, and restore your biology from the inside out using an integrative mind-body-somatic approach.Key Takeaways:Trauma is stored in the cells and nervous system, not just the mind—affecting your energy, mood, and health.Stress and trauma are different states: stress is high-energy survival; trauma is shut down when the body feels it can't cope.Morning fatigue, brain fog, and emotional reactivity are signs your body may be stuck in a trauma response.Somatic practices can shift biology quickly, often more effectively than supplements or traditional therapy.True resilience is adaptability—the ability to meet change with flexibility, not by shrinking or avoiding.Dr. Aimie Apigian Bio:Dr. Aimie Apigian, MD, MS, MPH, is a double board-certified physician in Preventive and Addiction Medicine with advanced degrees in Biochemistry and Public Health. She is the founder of The Mind-Body-Biology Institute and creator of The Biology of Trauma®, a pioneering framework that integrates medicine, neuroscience, and somatic therapies to address how trauma is stored in the body—and how to heal it. Inspired by her personal journey as a foster and adoptive mother, Dr. Aimie blends rigorous science with deep compassion to help individuals and practitioners achieve lasting transformation. Her book, The Biology of Trauma, reveals the cellular and emotional roots of fear, pain, and overwhelm, and offers a practical path to true mind-body-biology healing.Where to find Dr. Aimie Apigian:Instagram: https://www.instagram.com/draimie/LinkedIn: https://www.linkedin.com/in/dr-aimie-apigianYouTube: https://www.youtube.com/c/DrAimieApigianWebsite: https://biologyoftrauma.com/Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/Book: https://book.biologyoftrauma.com/landing-page***** I am giving away my 5 Day Nervous System reset, a Masterclass on the book and the 1st three chapters of my book to those who pre-order the book now. *** How to connect to Lorne Brown online and in person (Vancouver, BC)

Why does trauma therapy sometimes make you feel worse physically? What if the key to healing isn't just changing your mindset, but understanding your cellular capacity for stress? When you dive into trauma work without addressing your biology first, you might be opening Pandora's box in ways that overwhelm your body's ability to cope. Dr. Aimie Apigian discovered this the hard way - developing multiple health conditions including autoimmunity and chronic fatigue while doing "cutting-edge" trauma therapy. Her physical reactions to emotional healing led to a groundbreaking understanding: trauma isn't just stored in your mind, it's living in your cells, and your body has a limited capacity for processing stress. In this illuminating conversation with Dr. Tom O'Bryan, Dr. Aimie reveals why the popular focus on mindset and "being stronger" actually sabotages healing. She breaks down the three biological survival mechanisms that keep trauma locked in your body and explains why addressing toxic burden is essential for emotional recovery. You'll hear more on: Why trauma therapy can trigger physical flare-ups including gut issues, chronic fatigue, and autoimmune symptoms The critical difference between emotional capacity and physical homeostatic capacity for healing How cellular capacity - not mindset - determines how much stress you can handle without breaking The three survival mechanisms your body uses during trauma: dissociation, immobilization, and energy conservation Why you crave specific foods like bread and sweets after emotional breakthroughs (and the biology behind it) How gluten affects your brain through opiate receptors and hypoperfusion, creating a "dumbed down" state The connection between trauma burden and toxic burden - why they're the same at the cellular level Dr. Tom's four-quadrant approach to chronic conditions: structure, biochemistry, emotional/spiritual, and electromagnetic Why all chronic health conditions are related to trauma biology, according to adverse childhood experiences research How to recognize if your body is holding trauma through specific biological patterns The "emergency brake" effect: why comprehensive medical care fails when trauma biology isn't addressed How to approach trauma healing while staying within your capacity and building resilience safely Whether you've experienced physical reactions during emotional healing work, struggle with chronic health conditions that don't respond to treatment, or are supporting someone through trauma recovery, this episode reveals why befriending your body and honoring your biological limits is essential for lasting transformation. Dr. Aimie's groundbreaking approach, validated by Dr. Tom's decades of clinical experience shows us that healing trauma isn't about pushing through or being stronger - it's about creating safety at the cellular level so your body can finally let go of what it's been holding to protect you.

In this episode of the Health Upgrade Podcast, we sit down with Aimie Apigian MD, to explore the biology of trauma. Dr. Aimie shares her personal journey, from adopting a foster child with severe trauma to her own struggles with burnout, chronic fatigue, and autoimmunity, which pushed her to uncover how trauma imprints itself on the body at a cellular level.Together, we discuss how trauma differs from everyday stress, why unresolved trauma responses get stored in the body, and how this affects long-term health. Drawing on science, personal experience, and clinical insight, Dr. Aimie explains how trauma alters mitochondrial function, immune regulation, and even DNA repair. The conversation also touches on polyvagal theory, resilience building, and why recovery depends on learning to balance sympathetic stress responses with parasympathetic repair.If this conversation resonated with you, don't forget to follow the Health Upgrade Podcast and share this episode with someone who could benefit. Contact info Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaAimie Apigian MDWebsite: https://traumahealingaccelerated.com/about/

In this special reverse interview episode, my friend and colleague Steven Wright from Healthy Gut interviews me about the core concepts from my upcoming book, The Biology of Trauma. Steven understands the somatic work, the parts work, the biology, the capacity, and the overwhelm from his own healing journey, making this conversation uniquely insightful. I share stories I haven't told anywhere else - including my keto diet disaster during surgery residency that became my first clue about the biology of trauma. We explore why I rewrote this book seven times, how I discovered I had all three major biochemical imbalances, and the painful decision to place my adopted son Miguel in a different home - the grief that ultimately led to my autoimmune diagnosis and this entire body of work. Key Topics & Timestamps [00:00] The Eight Drafts of the book: Dr. Aimie's journey as an author [04:12] Beyond ACEs Scores: Why we can become obsessed with our score  [08:36] Capacity is Everything: Understanding your nervous system's dynamic capacity  [13:47] The Biology Block: How Dr. Aimie discovered her own biology was sabotaging her trauma healing [21:55] The Pain Equation: When humans decide to change  [25:44] Perception vs. Reality: How we create mountains from molehills  [28:19] The Healing Timeline: Why trauma work doesn't have to be a lifelong journey [34:04] Safety First: The critical sequence for healing trauma without retraumatization [37:18] Stress vs. Trauma: The crucial distinction that changes everything [38:18] Miguel's Story: The heartbreaking adoption journey that changed Dr. Aimie Main Takeaways The Three-Legged Stool: True trauma healing requires addressing psychological, emotional, AND biological aspects simultaneously Biology Keeps You Stuck: Inflammation, oxidative stress, and biochemical imbalances create internal danger signals that perpetuate trauma responses Capacity Changes Moment to Moment: Your nervous system's capacity is dynamic and requires constant awareness, not just daily check-ins Perception Creates Your Reality: Your body responds to your perception of danger, not actual danger - making that molehill into a mountain The Right Sequence Matters: Creating safety must come before attempting to process trauma, or symptoms worsen Fast Healing is Possible: When addressing all three domains properly, healing happens faster than medication with only positive "side effects" Notable Quotes "If something makes you sick, that is not stress. Let's call it for what it is. That is your body having gone into a trauma response." "Our capacity is not being measured up against our reality, it's being measured up against our perceptions." "The pain of staying the same has to become so bad that we're willing to undergo the pain of change." "If their body had already felt safe, it would have already opened up all of this stuff and let all of these emotions and trauma go. It hasn't felt safe." Episode Takeaway Trauma healing doesn't have to be a lifelong journey. By understanding that trauma lives in your biology - not just your mind - and following the proper sequence of safety, support, then expansion, you can heal faster than traditional approaches suggest. The key is addressing all three aspects: psychological, emotional, and biological, rather than focusing on just one. Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available when you Pre-order now. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Steven Wright - Healthy Gut - Learn more about Steven's gut-brain support products: HoloZyme™ digestive enzymes with dual-strain activation technology, Tributyrin-X™ for microbiome diversity and gut lining health, and HCL Guard™ for protein digestion support Related Episode: Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed Related YouTube Video: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed | Dr. Aimie Apigian About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma."   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

Aimie Apigian, MD, MS, MPH, is a trainer, speaker and physician, double board-certified in preventive and addiction medicine with masters degrees in biochemistry and public health. Beyond her conventional medical and surgical training, Dr. Aimie has training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Relational Trauma Repair with Psychodrama, have formed her knowledge and services in attachment, trauma, and addictions, focusing on trauma at a cellular level. Her original inspiration came from her experience as a foster-adoptive mom during medical school.  Dr. Aimie is also the host of the Biology of Trauma® Podcast. She has been featured on The Trauma Therapist Project, Therapy in a Nutshell, The Healing Trauma Podcast, and more. You can find her on YouTube, Instagram or her website.

"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie Apigian You know how some women say they sailed through menopause like it was no big deal, while others struggle intensely with symptoms that seem to come out of nowhere? I used to think it was just hormones and genetics, but what I've discovered through my conversation with Dr. Aimie Apigian completely shifted my perspective on trauma healing women over 40. Here's what blew my mind: that autoimmune condition, the weight that won't budge, the anxiety that hits during perimenopause, the gut issues that seemed to appear overnight - they might not just be about declining hormones. They could be your body finally revealing trauma that's been stored in your tissues for years, waiting for the right biological trigger to surface. And menopause? That's often the perfect storm that brings it all to light. Dr. Aimie, a double board-certified physician and author of "The Biology of Trauma," explains why traditional therapy often falls short and why your body needs very specific things to heal - things that address not just your psychology, but the actual biological changes trauma creates in your cells, your immune system, and your nervous system. What's even more encouraging? She's seeing profound shifts in just 21 days when people get the right tools.  Notice when you create unnecessary stress for yourself this week - rushing out the door, picking fights, or choosing stimulating foods. Ask yourself: "How does this serve me?" You might be surprised by the answer. What you'll learn: Why your capacity for stress shrinks during perimenopause - and how trauma stored in your body gets amplified during hormonal transitions The critical difference between stress and trauma - one energizes you, the other shuts down your mitochondria, thyroid, and metabolism How to recognize if you're living at your overwhelm line - and why trauma survivors unconsciously seek out that dangerous edge The real reason traditional talk therapy might have left you feeling worse - and what your body actually needs to release stored trauma Why lifting weights isn't just about building muscle - it's about building your capacity to handle hard things emotionally The three nervous system states you cycle through daily - and how to shift from overwhelm back to calm using somatic techniques How trauma shows up in your relationships, health, and daily life patterns - even if you scored zero on childhood adverse events The surprising connection between the vagus nerve and gut health - and why "vagus nerve toning" can sometimes backfire Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/bot Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people struggle with chronic fatigue, autoimmune conditions, and exhaustion that no amount of sleep seems to cure. They've tried medications, supplements, therapy, and self-care practices, yet still find themselves needing daily naps just to function. They can't understand why their body seems to be working against them instead of healing, or why they feel so disconnected from the energy they once had. In this episode, you'll meet Kecia, whose story reveals what's possible when we finally address trauma where it lives - in the nervous system. After 30 years on medical disability and needing daily three-hour naps just to survive, Kecia was sleeping 16-18 hours daily and housebound for years. By age 25, autoimmune illness had taken her career as a respiratory therapist, her ability to hike, even basic tasks. After completing the Foundational Journey, something happened that might sound impossible - she went seven weeks without needing a single nap for the first time in decades. Her husband said she became "like the person I knew 30 years ago." This isn't about willpower or positive thinking. It's about understanding how unresolved attachment wounds show up as physical symptoms decades later, and why trauma healing requires addressing the nervous system directly. You'll hear more on: [3:30] Why Kecia never expected to live past 18 and how autoimmune disease changed everything for her by age 25 [8:00] The struggle to get medical validation and how one doctor's compassion literally changed her physiology [14:00] The shift that seemed impossible - seven weeks without daily naps after 30 years of needing them [16:00] What's actually happening in your body during chronic freeze and why extreme sleep needs make biological sense [19:00] How coming out of freeze brought back joy, energy, and the ability to experience life fully again [25:00] Why being praised for "resilience" can actually create stored trauma patterns in your body [29:00] Dr. Aimie's guidance on capacity management and energy investment for sustainable healing Whether you're personally dealing with chronic fatigue and autoimmune conditions that doctors can't fully explain, or you're a practitioner supporting clients with unexplained physical symptoms, this episode shows how addressing trauma at the nervous system level can create changes that seem impossible when we've been stuck for so long. Helpful Links Related To This Episode Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. Book Bundles (available only until September 22nd) - Go deeper with exclusive bundles that include the book plus additional support: Guided Seeker Bundle: Book + workbook + master course walking you through each chapter's key concepts Accelerated Implementer Bundle: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Practitioner Bundle: Everything above + one full day in-person with Dr. Aimie at her home to identify your personal blocks and create your customized 30-day healing plan Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue Episode 133: Autoimmunity and Childhood Trauma: How Your Immune System Reflects Your Past Related Youtube Videos: Childhood Freeze & Autoimmunity: Insights with Keesha Ewers | Dr. Aimie Apigian Prevent Autoimmunity: Trauma, Toxins & Diet Steps | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!

„Kreativität ist oft eine Grauzone und wir lieben schwarz oder weiß.“ Diese Aussage von Aimie-Sarah Carstensen hat uns damals schon nachdenklich gemacht und tut es immer noch. Deshalb holen wir ihre Folge heute zurück in Deinen Podcast-Feed. Aimie ist Gründerin von Artnight, Unternehmerin und Podcasterin und teilt in dieser Folge ihren Weg in die Selbstständigkeit, ihr verändertes Money Mindset und ihre Haltung zum Thema Kreativität. Wenn Du gerade Inspiration suchst, um eigene Ideen umzusetzen, ist diese Folge genau richtig für Dich. Rentenlücke berechnen und herausfinden, wie Du sie schließen kannst mit der finanz-heldinnen App: https://finanzheldinnen.comdirect.de/ Kennst Du schon unseren Finanzplaner? Hier geht es zu unserem Buch, das Dich Schritt für Schritt auf Deinem Weg zur finanz-heldin begleitet: https://finanz-heldinnen.de/planer Tägliche Inspiration und geballtes Finanzwissen findest Du auf dem finanz-heldinnen Instagram-Kanal: https://www.instagram.com/finanzheldinnen/ Und wenn Du Dich tiefer in Themen einlesen willst, dann schau Dir doch mal unsere Beiträge, Interviews und Checklisten auf unserer Website an: https://finanz-heldinnen.de/

Many adults struggle with patterns they can't explain: feeling responsible for everything, working harder than everyone else without realizing it, or getting triggered by chaos even when their current life is stable. They might find intimacy difficult, feel disconnected from their emotions, or notice their nervous system going into overdrive in situations that don't seem threatening. What they don't realize is that these patterns often trace back to growing up in chaotic environments where they had to become the adult in the room as a child. The truth is, when children are forced to take on adult responsibilities - managing emotions, solving problems, or keeping the family together - it rewires their nervous system in ways that show up decades later as chronic overwhelm, relationship difficulties, and an inability to recognize their own limits. In this episode, Dr. Tian Dayton joins Dr. Aimie to explore how early relational trauma and chaotic family dynamics create lasting patterns in our nervous system. You'll discover why traditional talk therapy often isn't enough for trauma resolution, how movement and body-based approaches can complete what words cannot, and why environments like 12-step programs can create the perfect container for nervous system healing. You'll hear about: [2:00] The hidden signs of early relational trauma and why chaos is so hard to identify [5:30] How children adapt to become "project managers" in dysfunctional families [8:00] Why some people feel like the "crazy one" while others become the "uptight one" [9:00] Understanding "thwarted intention" and how it creates emotional blocks in adulthood [12:00] How sense memory gets triggered in relationships and intimacy [14:00] The critical importance of early touch and bonding for nervous system development [18:00] When nervous systems "freeze" and brace for danger with intimate partners [21:00] Why 12-step programs create ideal conditions for trauma healing [27:30] The power of "limbic baths" and co-regulated nervous system states [32:00] How "act hunger" and movement help complete unresolved trauma responses [35:00] Why the body needs catharsis and energy release for true healing Whether you're recognizing your own patterns from a chaotic childhood, supporting someone who grew up in dysfunction, or you're a practitioner working with clients who have early relational trauma, this episode provides both the understanding and practical approaches needed to break generational cycles and create lasting healing. Dr. Tian Dayton is a leading expert in psychodrama therapy have developed her approach of Relational Trauma Repair and is the author of numerous books on trauma, addiction, and family dynamics.  Helpful Links Related To This Episode Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $350 in bonuses included! Those bonuses are only for the pre-order window (before Sept 23).  Foundational Journey - If you want to be guided through The Essential Sequence laid out in my book, join me and my team for this 6 week journey into your inner world to create calm aliveness with somatic and parts healing practices. This lays the foundation to do the deeper work safely. These are a specific sequence of 42 different daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 45: Can Adoption or Childhood Trauma Cause Bipolar Disorder? with Dr. Christina Bjorndal Episode 48: How to Heal Bracing and Hypervigilance with Cat Dillon Episode 58: Parenting in a Traumatizing World: The answer Our Children Need with Dr. Gordon Neufeld Episode 73: Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do Related Youtube Videos:  What You Need First Before Processing Your Childhood Trauma | Dr. Aimie Apigian Early Relationships Shape Biology: Attachment Insights | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.   Comment Etiquette:  I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!  

Being praised for strength or handling everything so well might seem like a positive thing. But what if those compliments aren't celebrating resilience, but actually highlighting stored trauma masquerading as strength? Being called resilient might be one of the most dangerous compliments you've received. True resilience flows from safety and support, but trauma resilience is your nervous system running on emergency biology that will eventually make you sick. In this mini episode, Dr. Aimie goes into the biology behind the difference between healthy resilience and trauma resilience. She explains why the child who never complains and the adult who never misses work despite chaos are running on trauma biology that leads to chronic illness decades later. You'll hear more on: The two types of resilience and why only one is actually healthy How trauma biology creates leaky gut, inflammation, and autoimmune responses Why your nervous system is actually stuck in survival mode The connection between adverse childhood experiences and adult chronic illness How stored trauma shows up as digestive issues, fatigue, brain fog, and autoimmunity Why traditional stress management doesn't work for trauma biology What needs to be repaired in order to start building authentic resilience  Whether you're the person everyone calls mature for your age or supporting someone whose strength might be stored trauma, this episode gives you practical tools to move from functioning in survival mode to building authentic resilience from a place of safety and support. 

Trauma: Have you read books full of all the reasons why trauma is linked to disease but felt a crucial piece missing? What to actually DO? This week, Dr. Aimie Apigian, double board-certified physician, trauma specialist, and author of the upcoming book The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It, is going to make you feel seen and SO much more capable as you navigate trauma in your own life, or with someone you know going through it or trying to heal. Aimie shares her deeply personal experience that shaped her desire to understand trauma and healing on her own journey, and translates this into powerful work as a physician supporting patients with compassion and solutions. She even takes us through 2 simple exercises to feel safe in your body NOW whenever you might need them - I've used them ever since we recorded this. Enjoy the show, Alexx Stuart, your host. Want to learn more about this week's guest? Website: Instagram or LinkedIn: https://www.instagram.com/draimie/ Their book: https://bit.ly/3TuVt9V Thank you to this month's show partners for joining us to help you make your low tox swaps! @marcasuncare is a new Aussie kid on the block when it comes to low tox suncare, boasting a big 25% zinc oxide and highly protective, fragrance free and easy to use/spread. Aussies get 20% off all August to get you ready for the warm months ahead. Code LOWTOXLIFE to stock up. https://bit.ly/shopmarca @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Most people think stress and trauma are just different points on the same scale. But what if that belief has kept people stuck in cycles of chronic illness, autoimmune flare-ups, and emotional overwhelm? Many people are doing everything "right." They're eating well, exercising, going to therapy, yet they still struggle with gut issues, brain fog, anxiety, and fatigue that won't go away. They can't understand why their body seems to be working against them instead of healing. In this episode, Dr. Aimie reveals the crucial difference between stress and trauma, and why understanding this distinction changes everything about how you heal. She explains how unresolved trauma gets stored in the body and creates a biology of trauma that keeps your nervous system stuck in survival mode. You'll discover why trauma doesn't have to be "big" to be significant, how it shows up as chronic health conditions decades later, and the repair tools that address trauma at the emotional, somatic, and cellular levels, creating accelerated healing that single approaches cannot. You'll hear more on: [2:30] The simple question that reveals childhood trauma you may have downplayed [6:45]  How chronic conditions like autoimmunity follow predictable trauma patterns [9:00]  What happens during nervous system shifts and why they affect your whole body [15:30]  How brain inflammation fuels “body trauma loops” that keep you stuck [19:44] Why brain inflammation is part of your trauma response (and how to recognize it!) [25:00] The three levels of repair needed for lasting trauma healing [27:30] How generational trauma passes through epigenetics (and how to break the cycle) [30:15]  The #1 thing to prioritize for nervous system regulation and recovery [32:45] Daily habits that increase resilience, healing capacity, and overall well-being Whether you're personally dealing with chronic health issues and unresolved trauma, or you're a practitioner helping clients understand the mind-body connection, this episode provides the scientific framework and practical tools you need to start addressing trauma at all levels and create lasting healing.     Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. Essential Sequence Guide - Discover why doing the right things in the right order is key to releasing trauma and achieving your full potential. Get the insights you need to make lasting change. Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 48:How To Heal Bracing And Hypervigilance with Cat Dillon Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed Related Youtube Videos: 

Have you ever been so mentally drained that even choosing breakfast cereal felt impossible? It's not just that you're being indecisive. It's decision fatigue, and it's your nervous system's way of saying your nervous system capacity is running low. Think of nervous system capacity like an internal energy bank account. Every decision, big or small, is a withdrawal. When that account is empty, even simple choices can feel like climbing a mountain. Your brain hits “insufficient funds,” and suddenly you're overwhelmed. In this Biology Behind It mini episode, Dr. Aimie responds to a listener  who shared his embarrassing moment of having to leave the grocery store because choosing cereal felt impossible! This question opens the door to understanding decision fatigue, neuroception, and why our survival system treats every choice as a potential threat. You'll hear more on: Why every decision is a withdrawal from your capacity account Why your nervous system doesn't distinguish between small and big decisions What happens when your energy reserves can't meet the demands you're facing How attachment filters from early life determine which decisions drain more energy than others Why low energy triggers trauma biology and chronic functional freeze Practical strategies to reduce decision fatigue Whether you're struggling with decision overwhelm or supporting someone experiencing these "adult meltdowns," this episode helps you understand why small decisions can feel impossible and gives you concrete tools to build your capacity back up.

Tonight, on The Panel, Wallace Chapman is joined by panellists Allan Blackman and Aimie Hines. First, the government is to formally consider its position on recognising Palestine as a state. Australia announced this afternoon it has made this call already, following the likes of Britain, Canada and France. Where is this all leading to? Journalist Selwyn Manning joins the panel. Then, a new political poll suggests a hung parliament - politics PhD candidate Michael Swanson explains.

In part two, a see saw in central Dunedin has drawn attention for its price tag - but how much did it actually cost? And finally, the Far North vintage car club is celebrating 50 long and great years of car appreciation.

Why does autoimmunity often target high functioning women? Why do so many people with autoimmune diseases also feel stuck in emotional overwhelm, exhaustion, and self-doubt? In this Biology Behind It mini episode, Dr. Aimie answers a powerful question from Maya, a therapist working with clients who have autoimmune conditions, and dives deeper into how past trauma affects the body and can lead to immune problems. Dr. Aimie breaks down how hidden stress patterns, mitochondrial damage, and emotional self-beliefs can create the perfect storm for autoimmune diseases. She shares practical ways to support healing that go beyond mindset or medication. In this epsiode, you'll discover: Why autoimmune disease is a symptom of a deeper biology of trauma How nervous system dysregulation leads to oxidative stress and mitochondrial dysfunction Why common emotional patterns like perfectionism, people-pleasing, and feeling unsafe to be authentic are linked to autoimmunity Why fatigue is the most common early sign of autoimmunity (and what's happening in your cells) The role of microglia activation in brain fog, decision fatigue, and emotional shutdown Practical tools to support nervous system healing Whether you're living with an autoimmune diagnosis or supporting someone who is, this episode will help you connect the dots between stored trauma and immune dysfunction. It gives you clear steps to start calming inflammation, restoring energy, and supporting your body's healing at the root level. 

Many people with autoimmune conditions like lupus, Hashimoto's, or rheumatoid arthritis feel discouraged, confused and frustrated. They've been told there's nothing they can do except manage symptoms for the rest of their life. But what if autoimmune disease is associated with childhood and a sign that the body has been living in survival mode for too long and that recovery is possible? In this episode, Dr. Aimie explains the real nervous system root causes of autoimmune diseases and why rewiring your nervous system, stored trauma, and emotional pain can help your body recover. She shares her own story of sitting in a rheumatologist's office, staring at high antibody numbers on her lab results, and deciding there had to be a better way forward. You'll hear why autoimmune conditions often affect high-functioning women and how toxic stress and trauma from years ago can get stuck in the body, leading to fatigue, chronic pain, brain fog, and autoimmune flare-ups decades later. Dr. Aimie breaks down how autoimmunity isn't just about the immune system. It's also about safety, authenticity, and how the body responds to stress. Healing requires more than food or supplements. It means creating safety in your mind, in your body, and in your biology. In this episode, you'll hear more about: [2:10] Why reversing autoimmune symptoms is about more than lab results or medication [5:00] The personality traits that often show up in people with autoimmune conditions [9:30] How childhood stress, emotional pain, and trauma get stored in the body [13:40] Why a stressed nervous system leads to fatigue, brain fog, and chronic inflammation [18:00] The surprising connection between being your true self and autoimmune flare-ups [22:45] Why positive thinking alone doesn't work and what your body actually needs to heal [27:00] The three key levels of healing [31:00] First steps you can take to start nervous system regulation and feeling safe again Whether you're personally living with an autoimmune condition or you're a practitioner supporting clients with these challenges, this episode will give you the tools to start addressing the emotional root causes of autoimmunity and creating a felt sense of safety to help the body recover naturally.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program to change an inner Biology of Trauma. If you are looking for emotional regulation, nervous system healing and changes in your physical health without another pill, this is for you. If you are a practitioner - this is where to start with the certificate training to become a Biology of Trauma® professional.  Related Podcast Episodes: Episode 55: Autoimmunity and Trauma in Chronic Conditions like Multiple Sclerosis Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

In this powerful episode, Darin Olien sits down with Dr. Aimie Apigian, a double board-certified physician and leading expert in the biology of trauma, to dive deep into how our nervous systems carry the scars of early life experiences—and what we can do to finally heal. Dr. Aimie shares her deeply personal story of adopting a traumatized child while in medical school, how it led her to challenge traditional medicine, and the revolutionary model she's created for resolving trauma through biology—not just psychology. This conversation is full of practical insights, emotional resonance, and hope for those who've struggled to find healing through conventional paths.     What You'll Learn: [00:00] Welcome to the SuperLife Podcast [01:45] Who is Dr. Aimie Apigian? [03:20] The biology of trauma vs. psychology of trauma [06:05] The moment her adopted son changed her path forever [08:30] Trauma is stored in the body, not just in the mind [11:40] Fight, flight, freeze... and “functional freeze” explained [15:30] How stored trauma becomes a health issue [18:45] The body's role in trauma healing: polyvagal theory basics [23:15] Trauma vs. chronic stress: understanding the distinction [27:00] Why somatic therapy is critical and where to begin [32:10] Dr. Aimie's 3-step roadmap to trauma healing [36:40] The role of the vagus nerve and nervous system regulation [40:55] How trauma shows up in physical illness and fatigue [45:15] Tools to move from freeze to flow [49:35] Why high-performers often suppress their trauma [53:20] Rewriting your biology: real healing is possible [57:10] Parenting with regulated nervous systems [1:00:20] The science behind how trauma affects DNA [1:04:15] Final reflections: healing yourself is how we heal the world [1:08:00] Where to find Dr. Aimie and her upcoming programs [1:10:00] Closing thoughts from Darin     Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% of     Find More From Dr. Aimie Apigian: Website: www.biologyoftrauma.com Instagram: @draimie Follow her YouTube Channel Accelerate your trauma healing with her 21 Day Journey Pre-Order her upcoming book: The Biology of Trauma     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway: “The body doesn't forget trauma—even when the mind does. True healing starts when we stop trying to 'think' our way out and start reconnecting with the biology underneath the story.”

Ever wondered why some adults struggle with anxiety, depression, or feeling overwhelmed even in safe situations? The answer might trace back to something as common as being left to cry it out as a baby. In this mini episode, Dr. Aimie dives deep into the biology behind how early childhood experiences, including seemingly normal parenting practices, can program our immune cells for danger and create lasting brain inflammation, explaining the long-term effects of crying it out on mental health. Responding to a listener's question about brain inflammation in babies, Dr. Aimie reveals what's actually happening inside tiny brains when they're left to cry it out, and how this creates the anxiety and depression we see later in life. You'll discover how your body's own biology might be perpetuating nervous system dysregulation from experiences you don't even remember. In this episode, you'll learn: How stress in early childhood creates “primed” microglia in the brain Why these primed immune cells can trigger brain inflammation, anxiety, and depression later in life The difference between stress and trauma (and why babies are especially vulnerable) Why common experiences like birth trauma, NICU stays, and “crying it out” can rewire your stress response for life The link between microglia activation, brain fog, decision fatigue, and emotional overwhelm Practical steps for healing brain inflammation from childhood trauma and calming your nervous system Whether you're working on your own healing or helping others who still feel stuck after therapy, this episode will help you understand why your body can still feel anxious and overwhelmed even when you know you're safe. Plus get simple tools to help your brain's immune system begin to heal!  

The truth is, early parenting choices, like sleep training and letting babies cry it out, can affect how their brain and body develop for years to come. Many well-meaning parents follow these popular methods, only to see their kids later struggle with anxiety, depression, or behavioral issues that seem to come out of nowhere. That's because early attachment and nervous system development shape a child's mental health in ways we don't always see. Everything that happens in the first years of life, from how you respond to your baby's cries to how connected they feel, helps build their brain, nervous system, and their ability to feel safe and calm. Even common parenting habits can create hidden stress, making it harder for children to grow into resilient, emotionally healthy adults. In this episode, Dr. Darcia Narvaez joins Dr. Aimie to talk about what babies really need for healthy brain development, emotional safety, and attachment. You'll also learn how parents and practitioners can begin to repair early childhood trauma and help heal the nervous system, no matter the age. You'll hear about: How sleep training and crying it out disrupt a baby's developing nervous system The link between early separations and anxiety, depression, and attachment issues later in life How your own childhood experiences influence your health, relationships, and parenting style Practical ways to rebuild connection and help your child's nervous system heal Why the vagus nerve is essential for emotional regulation in children How common newborn medical procedures can cause lasting trauma Why children need love and connection, not constant performance for approval Whether you're a practitioner wanting to understand how early attachment trauma affects adult clients, or a parent looking for nervous system regulation techniques and coregulation strategies to support your child, this episode offers science-backed insights and practical tools you can use right away.   Dr. Darcia Narvaez is a Professor of Psychology Emerita at the University of Notre Dame. She is the co-founder of the public and professional educational outreach project the Evolved Nest Initiative whose nonprofit mission is to share her science research into developing appropriate baselines for lifelong human wellness and providing guidelines for fostering full human potential.   Guides, Tools & Resources: Attachment Trauma Healing Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 14: How To Not Traumatize Your Infant With Common Parenting Practices With Bette Lamont, Part 2 Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton   Related Youtube Videos:  True Stories Of Parents Repairing The Effects Of Adverse Childhood Experiences | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

Do you feel like your body is always on high alert? Does emotional stress lead to a racing heart, skin breakouts, or stomach problems? If you're an empath or highly sensitive person (HSP), you might be experiencing mast cell activation, and it's more common than you think. In this episode, Dr. Aimie explores the hidden biology behind why sensitive people get sick from stress. Here's what's happening: Your body has special immune cells called mast cells. They act like security guards. But after trauma or chronic stress, these cells can become overreactive. They can treat everyday experiences like threats, even normal conversations or emotional triggers. In this episode, you'll learn: Why your body treats emotional stress like a physical emergency How your immune system gets stuck in “danger mode” (and why it's not your fault) How to naturally calm an overactive nervous system Supplements for mast cell activation Dr. Aimie's favorite technique that resets your nervous system How blood sugar levels affect emotional reactivity Simple daily habits to support nervous system healing Whether you're someone who feels emotionally or physically drained after social interactions, a practitioner absorbing clients' trauma, or someone who seems to absorb energy from others, this episode will give you practical tools to feel safer in your body and break the cycle of overwhelm.

You know what I love about my TYP 'job'? I'm always talking with people who have so much to teach me; people with profound knowledge, experience, understanding and expertise that I don't have. As it turns out, I didn't know as much about trauma as I thought I did. Fortunately, this episode allowed me to connect with someone who is truly a world leader in this space. I loved Dr. Aimie and loved the conversation. I hope you enjoy it too. **Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Master's in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same.biologyoftrauma.comSee omnystudio.com/listener for privacy information.

Highly sensitive people and empaths often feel like they're drowning in grief while others seem to handle loss with ease. They absorb emotions from everyone around them, feel overwhelmed by everyday environments, and find themselves reaching for things they know aren't good for them just to numb the pain. But what if that sensitivity is actually a person's greatest strength? In this episode, Dr. Aimie reveals why highly sensitive people experience grief so differently and how understanding your nervous system's unique needs can transform your relationship with both sensitivity and loss. She shares her own vulnerable story of self-sabotage after her best day ever, showing how even those who understand trauma can still get hijacked by grief. You'll find out about why being an empath isn't about becoming less sensitive, but learning to support your sensitive system so you can hold pain without being overwhelmed by it. Dr. Aimie explains how your sensitivities can either drain your energy or become your superpowers, and why energy management is actually the key to living your life's purpose. You'll hear more on:  How to tell if you're a highly sensitive person Why empaths feel grief more deeply and get overwhelmed faster than others Simple ways to support your nervous system How to tell which sensitivities drain your energy and which ones are your strengths Why highly sensitive people numb emotional pain in self-sabotaging ways What to do when grief takes over and you feel out of control emotionally The biggest challenge for highly sensitive people and how to handle it Easy ways to support your nervous system before you get overwhelmed Whether you're someone navigating grief yourself or a practitioner supporting sensitive clients, this episode offers practical insights to help you understand and support sensitive systems through the grieving process, transforming sensitivity into a strength.   Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Essential Sequence - Grab my free guide that shows you the difference between the stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 22: The Role Trauma Plays In Highly Sensitive People with Dr. Natasha Fallahi Episode102: Strategies for Empaths: How to Navigate Sensory Overload, Shame & Trauma with Dr. Judith Orloff   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Your mind says you're safe, but your body still feels tense, overwhelmed, and stuck in danger mode. Why does this happen? In this mini episode, Dr. Aimie goes into the biology behind why mental and emotional healing doesn't always translate into physical healing. You'll learn how trauma gets “stuck” in your nervous system, why your body can keep sending danger signals even when your mind feels better, and practical ways to help your body feel safe enough to recover. Your nervous system works like a dashboard, constantly checking if you can handle what's happening or need to shut down. When it stays stuck in survival mode, even after therapy, it can cause chronic pain, fatigue, and other symptoms. The good news is, you can help your body feel safe again and start to heal. In this episode, you'll find out more about: The difference between stress vs. trauma (and why it's not about the event itself!) Why your body creates a personal safety filter based on past experiences How inflammation, toxins, and hidden stressors send danger signals to your nervous system Why your body's natural healing shuts down when you're in survival mode Simple ways to track and shift your nervous system state every day Whether you're doing your own healing or supporting clients who still feel stuck physically despite mental progress, this episode reveals the missing piece of trauma recovery. You'll gain a clearer understanding of the body's signals and walk away with practical tools to help the body catch up with the mind.

Chronic pain affects millions of people who've been told their symptoms are just from stress. They've tried relaxation techniques, stress management, and lifestyle changes, but nothing really seems to work. They're left feeling stuck, exhausted, and frustrated that their body just won't heal. But why does the body stay in pain even when the injury has healed? In this episode, Dr. Aimie look at what most people believe about chronic pain. Instead of blaming stress, she shows how chronic pain actually comes from trauma stored in the body, and explores what's really going on and why this matters so much for healing. Drawing from her own experience with chronic shoulder pain after a collarbone fracture, Dr. Aimie explains how her body was storing trauma, not just stress. Even after surgery and treatments, the pain wouldn't go away until she discovered what was really happening in her body. You'll discover the difference between stress and trauma responses, why your body might be stuck in a chronic trauma response, and the hidden biochemical imbalances that make some people more likely to develop chronic pain. You'll learn: [1:45] Why stress does NOT cause chronic pain (and what actually does!) [5:20] The critical line of overwhelm that turns stress into trauma [11:34] What happens in the nervous system when you feel trapped and powerless [16:33] Why unresolved trauma keeps your body stuck in a danger response [21:15] The role of biochemical imbalances and why they increase pain sensitivity [26:06] How oxidative stress and mitochondria contribute to functional freeze [30:12] The hidden link between copper excess, anxiety, and chronic pain [34:52] Practical steps to repair your biology and help your body feel safe again Whether you're someone struggling with chronic pain or a practitioner seeking better tools to help clients, this episode reveals why understanding trauma biology, not just stress management, is the key to breaking free from chronic pain and reclaiming your life.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  3 Most Common Biochemical Imbalances In Mood and Trauma Healing - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being.   Related Podcast Episodes: Episode 91: The Neuroscience of Chronic Pain: How Our Brain Predicts And Creates A Biology of Pain with Dr. Howard Schubiner Episode 96: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Tonight on The Panel, Wallace Chapman is joined by panellists Aimie Hines and Tim Batt. Last night Tasman resident Rose Renton told the story of her home being caught in two floods. Could dredging of the Wai-iti River have made a difference? And if so why does the Tasman District Council restrict it? Tonight the Tasman District Council answers Rose's concerns. The Panel also hears from Sue Chetwin, chair of the Grocery Action Group about the Commerce Commission's plans to take legal action against Foodstuffs North Island and its subsidiary Gilmours Wholesale for alleged "cartel behaviour".

Imagine that instead of your taxes disappearing into the maw of the government, they go straight into your savings account to pay for insurance and heath costs. The Panel hears from one economics professor who says this is the way to combat rising government costs from an aging population. They also talk to Phill Thornhill, the bloke behind Phill's Friendly Farm Services in Hawkes Bay who helps out when farmers need a break.

Have you or your clients ever felt exhausted, anxious, or even physically ill after a therapy session? Or wondered why emotional breakthroughs sometimes leave you feeling worse before you feel better? In this mini episode, Dr. Aimie answers EDMR therapist Rebecca's question about why people sometimes get physical symptoms after making progress in therapy, and shares simple strategies to help prevent this from happening. She goes into the biology behind how your nervous system is constantly deciding whether you're safe or in danger, and why digging into painful memories or feelings can make your body think it's under attack, even when you're actually healing. You'll learn more about: Why your body thinks feeling emotions is dangerous How your "energy bank account" affects what you can handle in therapy Why you might feel sick AFTER therapy sessions How things like poor sleep and processed food make therapy harder on your body Why your nervous system is always checking if you're safe or in danger Two simple things you can do after therapy to feel better Want to learn more? Listen to Episode 129: to find out more!

Many people get stuck on their healing journey. They feel lost and confused. They've spent years in therapy, tried meditation, read all the books but still feel like they're just surviving instead of truly living. This is way more common than we would like to believe, and quite discouraging for those dealing with stress, burnout, or old emotional wounds. Even when you know you're safe, your body might still feel like it's in danger.  That's because healing isn't just about mindset, it's about your nervous system. And most healing methods skip the steps your body actually needs to feel safe at the nervous system level. In this episode, Dr. Aimie explains why one often gets stuck and what the nervous system really needs to move from overwhelm and a functional freeze into calm aliveness. You'll learn how the body experiences a trauma, why it holds on even for years after, and the step-by-step roadmap to give it what it needs to engage its own healing mechanisms. You'll learn more on: [1:46] Why many people avoid connecting with their body and stay “in their head” [4:05] How to tell if you're disconnected from your body [5:48] What happens in your body during a trauma response (and how it can get stuck) [8:48] Why just telling yourself “you're safe” doesn't make your body believe it [12:49] The hidden equation your nervous system uses to decide if you're still in danger [15:49] The surprising trait that can block healing   [18:16] Common signs you're in shutdown mode [21:51] The 3 major roadblocks that can slow down healing [22:52] Why you need cycles of stress and rest to heal [27:36] The 3-phase healing roadmap [29:32] How emotional healing works just like physical healing—and why skipping steps keeps you stuck Whether you're working on your own healing or helping others, this episode gives you the missing piece to understand what's really going on in the body and how to finally move forward.   Helpful Links Related To This Episode: Steps to Identify and Heal Trauma - A Roadmap for Healing - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 31: Am I Tired, Or Is This Trauma? With Dr. Evan Hirsch Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk Related Youtube Videos:  What is the first thing we need to address to release stored trauma? | Dr. Aimie Apigian Disclaimer:By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

What if the autoimmune condition you're dealing with today was actually programmed into your immune system decades ago during childhood? In this mini episode, Dr. Aimie answers a listener's question about the biological mechanisms connecting early attachment trauma to autoimmunity, and most importantly, what to do about it. She goes into the biology behind how childhood fear literally programs your immune system at the cellular level, creating a biological foundation for autoimmune conditions that can emerge years or decades later, often triggered by additional stressors like accidents, infections, or major life events. You'll learn more about:  Why fear causes inflammation How early fear creates overactive brain immune cells (microglia) that cause symptoms like brain fog and decision fatigue  The three key immune system pathways that determine whether your body stays in "inflammation mode" or switches to "repair mode" Practical actions you can take to rebalance your immune system Whether you're a practitioner working with autoimmune clients or someone with your own autoimmune journey, this episode reveals the hidden biological connections between early life experiences and immune dysfunction and offers hope through practical interventions that work at the cellular level. Listen to Episode 128: How Attachment Drives Anxiety, Autoimmunity and Chronic Illness to explore the six core attachment pains and their biological impacts. Don't forget to pre-order my new book, Biology of Trauma! 

Many people push others away while desperately craving connection. Others battle chronic pain, digestive issues, or autoimmune conditions that seem to have no clear cause. But why is this? The answer often lies in unresolved childhood attachment trauma, specifically the experiences we had before we had words to make sense of them. This is why someone can have what looks like a good childhood but still struggle with anxiety, digestive problems, chronic pain, or autoimmune issues as an adult. The body remembers what the mind has forgotten. In this episode, Dr. Aimie breaks down the biology of early emotional pain and how it becomes stored in the body as chronic symptoms later in life. You'll discover the six core attachment wounds, why the body learns to stay in survival mode, how unresolved early trauma shapes your nervous system, immune system, and relationships in adulthood,  and most importantly, how to become your own safe person. You'll learn: [2:08] Why babies need to be held to survive and what happens when they're not [8:45] How to recognize if "it's not safe to relax" is your core attachment pattern [11:35] The health impacts of early attachment trauma [15:20]How fear becomes stored in the body as inflammation and chronic illness [20:49] The six core attachment wounds that shape our nervous system and relationships [25:30] How childhood wounds create the belief "I'm not capable" and lead to chronic overwhelm [30:08] The surprising link between people-pleasing and chronic pain [32:45] How brain fog, histamine intolerance, and depression can stem from attachment wounds [37:50] The three-phase roadmap to safely heal stored trauma in the body Whether you're someone living with unexplained chronic health issues or a practitioner supporting clients who seem stuck, this episode will help you understand the deep connection between childhood trauma, nervous system dysregulation, and adult symptoms and what it really takes to heal.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body then join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  Attachment Trauma Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health   Related Podcast Episodes: Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller Related Youtube Videos:  Why Attachment Is the Future Of Health | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Your nervous system's main job isn't to make you happy. It's to keep you safe. That's why, even after the danger is over, your body can still act like it's under threat. In this mini episode, Dr. Aimie goes into the biology behind how trauma gets stuck in the body and why it's so hard to “just move on.” You'll learn how something called the body trauma loop keeps your system in survival mode, and how the brain's ability to learn (neuroplasticity) can actually lock in trauma patterns over time. In this episode, you'll hear about: The 3 trauma survival responses: shutdown, disconnection, and freeze Why your body keeps flipping between stress and shut down How your brain and body learn to repeat trauma patterns automatically How things like inflammation and oxidative stress keep your nervous system stuck Why just saying “you're safe” isn't enough A step-by-step process to help your body shift out of survival and into safety Simple, body-based tools (somatic practices) you can use daily to calm your nervous system Whether you're a practitioner or someone who's tired of feeling anxious, frozen, or burned out, this episode will help you understand what's happening in your body and how to start changing it.

When was the last time that you truly felt so safe that you had no anxiety, no fear, or insecurity for the future? Many people feel like they're always waiting for disaster to strike. Their body stays stressed even when nothing bad is happening.  If this sounds like you or those you help, here's why it happens and what you can do about it. The answer lies in understanding how early life experiences wire our nervous system for survival rather than safety.  When we get overwhelmed and can't find our way back to feeling okay, it's a sign our bodies get stuck in danger mode. This mode can last for years or even decades, affecting everything from our health to our relationships.  In this episode, Dr. Aimie dives into why the body might feel constantly on edge and explains the 3 key factors that make past experiences stick with us.You'll discover simple methods to calm the nervous system and start feeling more secure in life. You'll learn more on: [2:01] The three key elements that create overwhelming experiences: feeling overwhelmed, powerless, and in disbelief [11:54] Understanding the critical line of overwhelm and why we cross it daily  [15:30] How early childhood experiences and generational trauma patterns contribute to nervous system wiring [18:45] The difference between "too much, too fast" and "too little, too long"  [21:54] How to recognize survival patterns versus safety patterns  [25:12] The first essential step to rewiring the nervous system [28:30] Why creating safety must come before processing difficult emotions [32:15] Practical somatic tools you can use immediately when you notice stress and overwhelm Whether you struggle with constant worry, can't seem to relax, or feel like you're always bracing for impact, this episode will help you understand what's happening in your body and give you practical steps to change it.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 26: Doing Trauma Work Safely: The One Thing You Need To Do Before Processing Your Past Episode 72 What We Have Missed With Trauma-Informed Care: Boundaries, Attachment and Generational Impact   Related Youtube Videos:  Body Adapts to Dysregulation: Survival Mechanisms | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Even if you've done years of therapy, learned to manage your emotions, and built self-awareness, your nervous system might still be stuck in survival mode. But why is this? In this mini episode, Dr. Aimie dives into the biology behind how oxidative stress at the cellular level can keep your body trapped in a trauma response. No matter how much mindset work you've done! She breaks down how unresolved biological stress sends ongoing danger signals to your nervous system, fueling anxiety, overwhelm, and chronic dysregulation. You'll hear more about: Why trauma isn't just stored in your mind but in your mitochondria and DNA How oxidative stress acts like “rust” inside your cells and blocks emotional regulation The link between oxidative damage and PTSD, depression, and chronic illness Why your body needs energy, not willpower, to heal from trauma What actually helps repair oxidative damage and stabilize your nervous system How to use food, supplements, and sleep routines to support deep biological healing Whether you're supporting others on their healing journey or navigating your own, this episode reveals the hidden cellular barriers that can keep the nervous system stuck and offers practical ways to work with the body's biology to create real progress.

In this insightful episode, Dr. Amy joins host Jill to delve into the intricate relationship between trauma, the body, and healing. They explore the concept of creating a safe environment for healing, the importance of understanding trauma at a biological level, and practical approaches to managing trauma. Key Discussions ① Introduction to Trauma and Healing:

"Neuroception is what determines our response to everything in any moment of our life. It is not based on reality. It is based on one's perception.” – Dr. Aimie Have you ever wondered why it's so hard to stick to healthy habits, even when you know they'll help you feel better? Or why those you help can't seem resistant to their treatment plan?   The truth is, it's not about willpower or motivation. Deep inside the body, there's an invisible security system constantly asking one question: "Am I safe right now, or am I in danger?" This system is called neuroception, and it's been quietly running your life without you knowing it. When this internal alarm system thinks you're in danger, even when you're perfectly safe, it can make your body reject the very things that would help you heal. Supplements feel overwhelming. Diet changes seem impossible. Exercise feels like too much. Your body isn't being difficult. In fact, it's actually trying to protect you! In this episode, Dr. Aimie breaks down neuroception and shows you exactly how to work with your nervous system instead of against it. You'll discover why some days you feel motivated and capable, while other days everything feels overwhelming, and most importantly, what you can do about it. You'll learn: The simple equation your body uses to decide if you're safe or in danger Why your body sometimes rejects healthy changes (Hint: it's not your fault!) The three different states your nervous system operates in How to tell which state you're in right now Simple body-based techniques to shift into a state of safety Why addressing oxidative stress is crucial for lasting change How to create an environment where healing actually feels possible And more! Whether you're someone struggling to maintain healthy habits or a practitioner working with people who seem "resistant" to treatment, this episode will completely change how you understand behavior, motivation, and the healing process.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  Related Podcast Episodes: Episode35: When trauma Has Made It Unsafe To Feel Safe, What Do We Do? with Dr. Stephen Porges Episode 73: The Impact of Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.   Timestamps: [01:51] What is this invisible security system in your body? [06:09] The simple math your body does every second: Can I handle what's happening to me? [12:10] The three modes your nervous system switches between (and how to recognize them) [15:00] Why anxiety and depression might actually be your nervous system trying to protect you [20:00] How past experiences get "stuck" in your muscles and keep you feeling unsafe [25:00] Body language clues that reveal which mode someone is in [27:01] Why you need to heal your cells, not just your mind [29:51] The hidden cellular damage that keeps you stuck in "danger mode" [33:46] The three-level approach that actually works: Mind, body movement, and cellular health [36:42] Why "self-sabotage" is actually your body trying to keep you safe    

Why is it that sometimes the things that are supposed to help us feel calm actually make us feel more anxious instead? In this mini-episode, Dr. Aimie explores why this happens, expanding on her conversation with Dr. Sue Carter from Episode 125. She answers therapist Sarah's question about why some people struggle with relaxation techniques and reveals the surprising science behind it. You'll hear more on: Why oxytocin is called "nature's fire extinguisher" and how it helps you heal How oxytocin and vasopressin work together (not against each other!) Why past difficult experiences can make your body think "quiet time" is dangerous How your brain's control center decides if you're safe or not Simple ways to feel safer in your body before trying relaxation techniques If you're a practitioner working with clients who struggle with calming techniques or if you've ever wondered why meditation or mindfulness makes you feel worse instead of better, this episode explains what's happening in the body and gives practical ways to work with it instead of against it. To hear the full episode and learn more about how stress hormones affect healing, head over to Episode 125: Why the Mind & Body Can't Heal Without Oxytocin with Dr. Sue Carter.

Many people spend years in therapy and still struggle to feel truly safe in relationships. But why is this? The answer lies in the body. You can understand your trauma, but still feel unsafe. Oxytocin helps turn that understanding into actual feelings of safety in your body. Known as nature's most powerful anti-inflammatory, oxytocin plays a vital role in regulating the nervous system, forming secure connections, and shifting the body out of survival mode. In this episode, Dr. Aimie is joined by world-renowned oxytocin expert Dr. Sue Carter to discuss how this hormone holds the key to healing trauma, creating genuine safety, and forming secure connections. Dr. Carter has studied oxytocin for over four decades and reveals why this hormone is essential for moving from survival to thriving. In this conversation you hear why traditional talk therapy alone often falls short, how early life experiences program our capacity for connection, and practical tools for naturally increasing oxytocin to create a felt sense of safety in your body. You'll learn more about: How early attachment experiences shape your nervous system and relationships The difference between vasopressin and oxytocin in the stress response How trauma and chronic stress disrupt your ability to feel safe, even in loving relationships Why oxytocin is nature's “fire extinguisher” for inflammation and chronic illness Practical tools to support healing and regulate your nervous system And more! Whether you're a practitioner or someone navigating your own healing journey, this episode offers evidence-based insights into how your body creates its own pharmacy of healing hormones and why safety in relationships is the biological foundation for all healing   Helpful Links Related To This Episode: Want to know more about the Safe and Sound Protocol mentioned in the episode? Go here to find out more. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 69: How Attachment Shapes Our Biology and Behavior Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller   Timestamps: [02:21] How Early Life Affects Oxytocin and Building Strong Bonds [06:07] How Oxytocin Helps People Feel Safe and Connected [07:51] What PTSD and Trauma Do to Oxytocin Levels [09:59] Why Vasopressin, Not Cortisol, Is the Main Stress Hormone in Trauma [12:29] How the Body Shuts Down During Trauma and Dissociation [14:05] Why Loving Early Relationships Are Important for Emotions [16:48] The Difference Between Fake Safety and Real Safety for Growth [20:02] Simple Ways to Increase Oxytocin [30:58] The Hypothalamus: How It Controls Oxytocin and Safety Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Did you know that it's impossible to have gut issues without feeling grief and regret, and equally impossible to hold grief while maintaining a healthy gut?  In this mini-episode, Dr. Aimie explores the powerful connection between constipation and grief, expanding on her discussion in Episode 124. She answers a listener's question about remaining stuck in grief work despite months of therapy, and how chronic constipation might be the  barrier preventing emotional healing. You'll hear more on: How grief triggers a biological trauma response that directly impacts digestion The effect constipation has on your nervous system How constipation leads to brain inflammation, mental fatigue, and emotional shutdown Why your gut health directly impacts your ability to process emotions Practical strategies to improve your constipation  Why talk therapy alone may not be enough when the nervous system is stuck in overwhelm If you're struggling with both grief and digestive issues, or if you're a practitioner working with clients who seem stuck in their healing journey, this episode offers crucial insights into the biological barriers that may be preventing progress. To hear the full episode and access additional resources, head over to Episode 124: Grief and Gut Health to learn more!  

"Your gut cannot hold grief and regret and stay a healthy gut. It's impossible, and it's impossible to have gut issues and to not feel grief and regret." – Dr. Aimie Grief isn't just an emotional process, it's a biological experience that can deeply disrupt your gut health, nervous system, and overall well-being. In this episode, Dr. Aimie explores the gut-brain axis and how emotional trauma like grief gets stored in the body, often leading to digestive issues and nervous system dysregulation. Discover how grief affects the vagus nerve, diaphragm function, and the enteric nervous system—your body's "second brain." Learn why doctors often overlook the link between trauma and the gut, and how somatic healing offers a powerful, holistic approach to recovery. In this episode, you'll learn: How the vagus nerve connects grief and gut health The 3 most difficult types of grief to process: attachment grief, absent grief, and heart shock grief How unprocessed grief disrupts diaphragm function and the digestive system The difference between being stuck in grief vs. actively grieving How grief contributes to inflammation and pressure in gut health How your gut and brain work together to process emotional trauma And more! Whether you're a practitioner or on your own healing journey, this episode sheds light on the mind-body connection, offering a holistic healing perspective on grief, trauma, and gut health.   Resources Mentioned in This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - many have taken the 21 Day Journey because of grief, and wanting to safely access and regain a sense of safety, energy, and find their authentic self again. Over the course of 21 days, I'll guide you through a structured sequence of somatic-based self-practices designed to help you reconnect with your body, calm your nervous system, and begin healing from the inside out. Steps to Identify and Heal Trauma - A Roadmap for Healing - Use this free 23-page guide to recognize when grief has become stored trauma in the body them, and get simple steps to the healing journey. It's great for anyone who wants to understand trauma better or support others on their healing journey.   Related Podcast Episodes: Episode 42: Unlocking The Role Of Disguised Grief in Health with Dr. Joan Rosenberg Episode 89: Tapping, EFT and Energetic Boundaries For Inner Child and Gut Issues with Jennifer Partridge   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

What if your inability to change habits and reactions wasn't about lack of willpower or being lazy, but was actually about your body not having enough energy to make the change? In this mini episode, Dr. Aimie goes into the biology behind why so many people feel stuck in old patterns or habits, expanding on her conversation with Katie Wells from Episode 123. She answers a question from Jessica, a therapist, about why her clients intellectually understand their problems but can't seem to make changes stick and feel drained after therapy. Dr. Aimie explains how trauma becomes an energy problem in your body. She breaks down what happens inside your cells when trauma gets stored and why healing requires energy that many people simply don't have. You'll hear more about: How trauma affects your body's mitochondria (aka the cellular powerhouses) The warning signs that your energy system is struggling Why feeling exhausted after therapy means your body doesn't have the energy to heal (Hint: You're NOT actually failing!) Simple steps you can take today to boost energy levels naturally If you know what your problems are but can't seem to change them, or if you're helping someone who's stuck in this cycle, this episode offers practical steps that actually work with your biology instead of against it. To hear the full conversation, listen to Episode 123: Light, Sleep, and High-Impact Habits to Heal Your Nervous System  

“I said to my body, ‘I want to be your friend.' And it took a deep breath and said, ‘I've been waiting our whole life for this.'” – Katie Wells Doing the inner work isn't just emotional, it's biological. In this episode, Dr. Aimie is joined by Wellness Mama founder and health journalist Katie Wells to talk about the high-impact habits with light, sleep, and movement can help support nervous system regulation and emotional healing In this conversation, you'll learn why trauma is actually an energy problem, how your environment may be silently working against your healing, and how small, daily habits can dramatically impact your capacity for rest, resilience, and recovery. Together, Dr. Aimie and Katie dive into the misunderstood connection between light exposure, sleep quality, nutrition, and trauma recovery. They explain why pushing yourself, without creating safety and energy, can backfire, and how to finally work with your biology rather than against it. You'll hear more on: Why trauma is an energy problem  How your nervous system responds to light, sleep, and environmental signs Why rest and safety signals are essential to healing How to listen to your body's cues without overwhelm Why doing more won't help you heal, and what your nervous system actually needs instead And more! Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community, Wellness Mama. She is one of the 100 most influential people in health and wellness and is considered a thought leader for the current generation of moms.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider's Circle Book Club is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The 21 Day Journey - If you're ready to create a felt sense of safety in your body, increase your energy, and build the foundation for deeper trauma healing, join me inside the 21-Day Journey. Over the course of 21 days, I'll guide you through a sequence of gentle, somatic-based practices designed to help you reconnect with your body, calm your nervous system, and begin healing from the inside out. Related Podcast Episodes: Episode 68: Struggling with Sleep How to Regain Restful Nights with Suzi Senk Episode 82: Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Did you know that your body could literally be "rusting from the inside out" when stuck in trauma? This biological reality explains why so many develop chronic fatigue, autoimmunity, and other mysterious health conditions. In this mini-episode, Dr. Aimie goes into the biology behind why trauma creates chronic illness, building on her discussion from Episode 122 about addressing trauma stored in the body. She answers a listener's question about why her clients seem to struggle with chronic health issues and what can actually be done about it. You'll learn more on: What oxidative stress is (and how being in survival state can cause it to accumulate) Why chronic illness can show up decades after traumatic experiences  Specific steps you can take to reduce oxidative stress A simple technique to shift out of shutdown throughout the day Why talk therapy alone isn't enough If you're struggling with chronic fatigue, autoimmunity, or other unexplained health issues, this episode offers practical insights for addressing these symptoms at the cellular level. Ready to address trauma at the cellular level? Head over to  Episode 122: Shutdown Before Stress for the complete trauma healing sequence, and grab Dr. Aimie's essential resources.

What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent over 30 years believing veganism was the pinnacle of healthy eating—until her midlife body had other plans. She shares her dramatic transformation from being a devoted vegan to becoming a full carnivore, challenging everything we think we know about optimal nutrition for women over 40. Discover why this board-certified physician secretly ate her first fish on vacation, how a collarbone injury revealed decades of suppressed symptoms, and the surprising genetic factor that explained why her plant-based diet wasn't serving her body. Dr. Aimie breaks down the science behind protein absorption, methylation imbalances, and why quality matters more than food category when it comes to midlife nutrition. This isn't about promoting any single diet—it's about becoming your own health detective and learning to listen to what your body truly needs, even when it challenges your deepest beliefs about food and identity.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Aimie Apigaian:  https://www.instagram.com/draimie  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! KION: Level up your protein game. Visit https://getkion.com/nataliejill for 20% off your order  JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL    Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.