Podcasts about Aimie

Can your body be stuck in trauma or grief? In this mini episode, Dr. Aimie is answering a listener's question about why her physical symptoms are still bothering her a year after a loved one's death. She dives into why the normal approach to self care won't work and how creating safety can allow the trauma and grief to move through the body instead of staying stuck. Dr. Aimie goes into the biology behind why movement is needed for overwhelming grief and trauma, building on her conversation with Paul Denniston from episode 117. She shares more on why “emotions need motion” and how movement practices work on a physiological level to release the trauma and grief trapped in the body. You'll hear more about: How grief pushes the body from a stress response into a trauma response The three coping strategies triggered by grief Where grief and trauma get stored physically within the body  The action steps you can start taking today to move through your own trauma or grief  And more! If you feel like you're ready to let go of the trauma and grief that your body has been holding onto, then this episode is a must listen to! For more on this topic, listen to the full conversation with Paul Denniston in Episode 117: Movement For Healing Stored Grief & Emotions   Check out The Essential Sequence which is a free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response.

“Emotions need motion” - Paul Denniston Grief is an emotion that many of us try to avoid. But what happens when we don't let it out? In this episode, we explore how hidden grief can get stuck in the body, causing tight shoulders, stomach pain, and nonstop anxiety. Paul Denniston, founder of Grief Yoga, joins Dr. Aimie to explain that grief doesn't simply disappear when ignored. Instead, it hides in our muscles and body, making them hurt or feel uncomfortable.This conversation sheds light on how movement and even laughter can let the feelings out of our bodies in a safe way. We'll talk more about: How grief physically manifests in the body Why movement is essential for trauma healing How to recognize if what you're feeling is grief (even if it looks like anxiety or anger) The power in creating dedicated time and space for grief expression Learning how to sit with grief safely so it doesn't feel too overwhelming How laughter can be used to access deeper grief How practitioners can hold space for others' grief without becoming overwhelmed themselves The physical and emotional benefits of moving grief through the body  And more!   Whether you're a practitioner working with grief, someone supporting a loved one through loss, or navigating your own healing journey, this episode shares insights into transforming pain through movement practices that incorporate breath, sound, and embodied awareness.   Paul Denniston is the founder of Grief Yoga®, which uses yoga, movement, breath, and sound to release pain and suffering and connect to love. His intention with Grief Yoga is to combine many different forms of yoga in order to help heal grief. Guides, Tools & Resources: The Essential Sequence - free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. Biology of Trauma book - How the body experiences and holds fear, pain and overwhelm, and how to heal. At the time of this recording, you can join us in The Insider's Circle Book Club and pre-orders will be going live soon.  Foundational Journey - If you want to be guided through The Essential Sequence laid out in the guide and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 74: Why Stored Trauma Becomes Syndromes & Their Somatic Solutions Episode 114: Grief: The Science Behind Why We Can't “Get Over” Loss and How to Grieve Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Preventing people from moving when something terrible happens is what makes trauma a trauma. In this mini episode, Dr. Aimie dives into the biology behind why not being able to move (either physically or internally) can create trauma. She looks more closely at the moment in the trauma response that she calls "hitting the wall" - the pivotal point where we feel powerless and our physiology shifts from a stress response to a trauma response. Dr. Aimie also explains that our neuroception (nervous system's perception) determines whether we take action or shut down, and this process isn't based on reality but on our perceived capacity against perceived danger. So when we feel overwhelmed, our nervous system prevents movement as a way to protect us. You'll hear more about: The five steps of trauma response and why "the wall" is the most significant How our nervous system can block our own movement The biological factors that influence our capacity to respond vs. shut down And more! If you're interested in understanding why you might "hit the wall" in everyday situations and how to support your body's capacity to respond differently, then this episode is for you! For more on this topic, listen to the full conversation with Dr. Bessel van der Kolk in Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System

Barbara Peters in conversation with Aimie Runyan

In response to overwhelm, the body tries to keep one safe in different ways. Sometimes our body feels so shaken and shocked that it makes our mind need to disconnect from the pain of it. This is called dissociating.  Yet, the body still remembers what happened. The impact to our biology doesn't go away just because we don't understand or remember something. The impact is how the body keeps track of everything from out past. When we understand that our body is reacting because it is still holding onto something from the past, it can help us uncover what needs to be healed. Dr. Bessel van der Kolk joins Dr. Aimie in this episode to explore the profound nature of trauma - how it affects the body in ways that make it keep score. He explains why trauma is not just about the events but about how those experiences become engrained in our biology, creating patterns that persist long after the danger has passed. This in turn can make trauma something that is truly "unbelievable, unbearable, and overwhelming." Our bodies are built to move when we're in danger. When we can't move during traumatic events, it changes how our brain works. This conversation looks at why this happens. It also explains how difficult experiences in childhood create patterns in our minds - like an inner roadmap - that shape how we see the world and connect with people as adults. They'll talk more on: Why trauma leaves people unable to articulate their experiences How dissociation works as a way to survive during overwhelming events Why the lack of movement during an event is what makes it traumatic The physical toll of living with a dysregulated nervous system Why healing must address the basic housekeeping functions of the body How trauma blocks our capacity to experience pleasure and worthiness And more!   If you're working with trauma professionally, supporting someone on their healing journey, or navigating your own recovery, this episode is excellent for understanding how the body keeps score while offering practical actions to reclaim agency, embody healing, and create a life worth living through curiosity and collaboration.   Guides, Tools & Resources: Steps to Identify and Heal Trauma: A Roadmap for Healing Trauma - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma (the book) - How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It. With the foreword written by Dr. Gabor Mate, it is a book intended to change the conversation about how to heal on the deepest level, not just our mind, not just our body, but also our biology. Please join me for The Insider's Circle where you can pre-order your copy and receive monthly readings with Dr. Aimie.   Foundational Journey - If you want to be safely guided through The Essential Sequence, and lay your foundation of regulation in this online 6 week course, join me and my team of mentors for this journey into your inner world with practical somatic and parts self-practices.   Related Podcasts: Episode 7: Identifying And Treating Cooper Excess To Reserve Postpartum Depression With William Walsh Episode 90: Beyond Talk Therapy: Addressing the Biochemical Basis of Behavior & Changing Our Response Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Are you or someone you know feeling stuck in trauma patterns despite years of therapy and personal work? In this mini episode, Dr. Aimie is answering a question about whether there might be a biological component hindering a persons attachment repair progress. Dr. Aimie will buliding off of her conversation with Dr. Jason Loken in Episode 115. She'll be diving deeper into the 3 common biochemical imbalances that can keep people trapped in nervous system dysregulation. You'll hear more about: How under-methylation works and it's symptoms How a copper excess can create a toxic environment for the nervous system and is strongly connected to postpartum anxiety and depression How pyroluria makes the nervous system hypersensitive and reactive  Ready to discover if biochemistry might be holding back your healing journey? Listen to the full conversation with Dr. Loken on Episode 115: 3 Biochemistry Findings Behind Mood & Mental Health Struggles.   Other resources mentioned in this episode: 3 Most Common Biochemical Imbalances - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being.

Are you or those you help seemingly doing all "right things" but still feeling stuck? That competitive drive, those controlling tendencies, or that persistent anxiety might actually be rooted in our biochemistry.  In this episode, Dr. Aimie sits down with Dr. Jason Loken to explore how hidden biochemical imbalances can create patterns of depression, anxiety, and behavioral challenges that talk therapy alone cannot resolve. Dr. Loken shares how under-methylation, a copper-zinc imbalance, and pyroluria can fundamentally affect your physical and mental well-being. They'll also discuss why certain traits run in families, how a copper-zinc imbalance can affect postpartum mental health, and why some children struggle with focus and emotional regulation. Dr. Loken breaks down the science behind these biochemical patterns, explains how these biochemical imbalances can be identified, and shares actionable steps for addressing the root cause of these imbalances. They'll talk more about: How under-methylation is connected to depression and anxiety The behavioral traits commonly associated with under-methylation (competitiveness, control issues, obsessive compulsive tendencies, etc.) How to properly test for methylation imbalances  How a surge in copper levels during pregnancy can lead to postpartum mood disorders Why "managing stress better" is nearly impossible with certain imbalances How pyroluria strips the body of key nutrients that help create the feel good chemicals like serotonin and dopamine  The connection between these biochemical imbalances and autoimmune conditions And more!   Whether you're a practitioner looking for more comprehensive approaches to mental health, a parent concerned about your child's behavior, or someone personally struggling with persistent symptoms, this episode offers valuable insights into how balancing your biochemistry might be the key to finally feeling like yourself again. Guides, Tools & Resources: 3 Most Common Biochemical Imbalances - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being. Biology of Trauma (the book) - How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It. Please join us in the Insider's Circle where you can pre-order your copy and receive monthly readings with Dr. Aimie.   Related Podcasts: Episode 90: Beyond Talk Therapy: Addressing the Biochemical Basis of Behavior & Changing Our Response Episode 92: ​​How Chaos of Early Childhood Trauma Affects Our Adult Nervous System Related Youtube Videos:  The Copper to Zinc Ratio You Need For Healing From Trauma Are You Predisposed to Trauma? Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.    

Are you or someone you know struggling with the weight of grief, feeling disconnected, exhausted, or immobilized? In this short episode, Dr. Aimie will expand on her conversation with Dr. Mary-Frances O'Connor from episode 114. She will dive deeper into the neurobiology of grief and its impact on the body. You'll hear more on: The three survival mechanisms of grief-related trauma Why grief can trigger overwhelming fatigue, digestive issues, and feelings of heaviness The connection between grief, the gut, and the nervous system Practical steps to support and repair the body during the grieving process If grief feels unbearable, understanding the biology behind it can provide insights and strategies to support healing. If you want to learn more listen to Episode 114: The Science Behind Why We Can't “Get Over” Loss and How to Grieve   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Are you or someone you know struggling with unexplained anxiety, fatigue, or reactivity? In this short episode, Dr. Aimie dives deep into the conversation she had with Dr. Neil Nathan in episode 113 about how hidden infections like mold toxicity and Lyme disease can create a "biology of threat" within your body. She'll explore: How mold and Lyme can trigger physiological symptoms that mimic trauma responses The 3 interconnected systems that keep your body in constant threat mode Practical steps to regulate your nervous system and reduce sensitivity Ready to learn more on how mold toxicity and Lyme disease can affect not just the body but the mind as well? Listen to Episode 113: Hidden Triggers: How Mold and Lyme Create A Sensitive and Reactive Personality with Dr. Neil Nathan   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Are you ready to unlock your brain's hidden power? Today, Dr. Aimie will be taking a closer look at the key takeaways from her conversation with Dr. Greg Kelly. She will be going into the biology behind the brain's capacity and what you can do to improve yours. She'll talk about: Removing stressors that are taking up brain capacity  Why creating more brain capacity is key long-term  Simple tools to increase your capacity   If you want to know more about how you can reduce stressors and increase mental bandwidth, listen to Episode 111: Unlock Your Brain's Hidden Power: Reduce Stress and Stop Burnout   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Of all the different aspects of trauma biology, brain inflammation is the one that will hold you back when it comes to the therapy, trauma work and personal development you're trying to do. In this short episode, Dr. Aimie will share her top takeaways and action steps from episode 110 with Dr. Datis Kharrazian. She'l go into the biology behind brain inflammation in therapy and trauma work.  You'll hear more on: How brain inflammation shuts the body down The 3 levels that keep your body stuck The necessary repair tools for brain inflammation Ready to clear your mind of brain fog? Listen to Episode 110: Clear Your Mind: How to Reduce Brain Fog & Mental Fatigue Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Is your biology making it easier to fall into addiction? Today, Dr. Aimie is taking a closer look at this question and other key takeaways from her conversation with the late Dr. Charles Gant  around addiction.  You'll hear more on:  Biological factors that may push someone towards addiction The role of the freeze response in addiction The 3 main biochemical imbalances that are seen in addiction Want to hear more about the connection between your biology and addiction? Listen to Episode 109: End Your Addiction Now: How Pioneer Work Outperforms Traditional Treatment   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Did you know your body's connective tissues might be trapping trauma and toxins? In this short episode, Dr. Aimie is sharing valuable insights from her episode with Dr. Christine Schaffner. She talks about the biology behind how trauma manifests in the body through the extracellular matrix, fascia, and lymphatic system.  You'll hear more on: How these connective tissues work The healing sequence to follow to start your healing journey Which system to address first when looking at stored trauma If you want to more fully understand this topic, head over to Episode 108: How The Body Stores Emotional Trauma in the Fascia and Lymphatic System with Dr. Christine Schaffner   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

“ In order to think about grief, first you have to think about love and bonding, because that is what gets lost. That is what gets broken.”  Dr. Mary-Frances O'Connor Understanding why grief feels so physical, why someone still reaches for the phone to call someone who's gone, or why certain memories can trigger intense emotions years after a loss can provide valuable insight for those helping others who are experiencing grief or for those who want to know more about grief. And today, we're diving into the neuroscience behind grief. In this episode, Dr. Mary-Frances O'Connor joins Dr. Aimie to discuss how grief isn't just an emotional response but a complex learning process as our brains adapt to a fundamentally changed reality. She introduces the critical distinction between grief and grieving, highlighting how our attachment patterns influence our grief journey. Her fascinating research on yearning reveals that this powerful sensation activates the same brain regions involved with other basic survival needs, explaining why the feeling can be so intense and overwhelming  The conversation also goes into how avoidance and rumination can interfere with natural healing, and that the intensity and frequency of grief waves will change over time as part of the grieving process.   You'll learn: The brain regions that activate when you yearn for someone who has died Why yearning is more like hunger or thirst than addiction The difference between grief (response) and grieving (adaptation process) How rumination and avoidance can interfere with natural healing The importance of staying grounded and connected to the present  How to prepare your brain and support systems for future grief experiences The crucial differences between depression and grief, and why they require different approaches   Whether you're currently navigating grief, supporting someone who is, or simply preparing for inevitable losses, this episode will help you understand why healing isn't “getting over” a loss, but an ever evolving process that fundamentally changes our reality.   Connect with Dr. O'Connor: Website Related Podcasts: Episode 42: Unlocking The Role of Disguised Grief in Health  Episode 76: Navigating the Grief Journey: The Polyvagal Way To Become an Active Operator of Your Nervous System   Guides, Tools & Resources: The Essential Sequence - A free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response.   Foundational Journey - If you want to be safely guided through The Essential Sequence, and lay your foundation of regulation in this online 6 week course, join me and my team of mentors for this journey into your inner world with practical somatic and parts self-practices Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!  

“If you have a new onset of anxiety or depression that doesn't even make sense to you, think of a more physical cause.” - Dr. Neil Nathan   Do you have issues with focus, concentration, or even finding the word you want to use? If so, you might be dealing with the hidden effects of mold toxicity and Lyme disease.  In this episode, Dr. Aimie sits down with Dr. Neil Nathan to discuss how mold toxicity and Lyme disease can create a "biology of threat" in the body that can trigger and maintain a state of hypervigilance and reactivity. This is not the only issue  mold toxins and Lyme infections can cause. They can create unique inflammatory responses that affect the brain, nervous system, and immune function, often manifesting as unexplained anxiety, depression, cognitive issues, and physical symptoms that are often misdiagnosed as mental health disorders. Dr. Nathan also introduces "the big three" factors keeping the body stuck in threat mode: limbic activation, vagal dysregulation, and mast cell activation. He'll share how these become dysregulated when faced with mold toxicity and Lyme disease, causing the body to shut down as a protective mechanism. This explains why you may experience seemingly inexplicable sensitivities and reactions despite doing all the "right" emotional and psychological work for trauma recovery. Join them as they break down the science behind the body's response to mold toxicity and Lyme disease, if it's possible to reverse it, and actionable steps you can take to start the healing journey. You'll learn more about: [05:05] How “out of the blue” anxiety, depression, or other symptoms might actually be caused by mold or Lyme [10:00] What makes the inflammation associated with these internal stressors unique [16:46]  Why the “big three” need to be addressed together in sensitive patients [17:38] How mold toxicity and Lyme can lead to chronic neurological and autoimmune conditions [20:33] The internal trauma response that can be created by mold toxicity and Lyme And more!   Dr. Neil Nathan is a Board Certified Family Physician who has been practicing medicine for over 50 years. As he studied and learned a wide variety of alternative concepts, his practice gravitated into primarily helping to diagnose and treat those patients who have not been helped by conventional medicine. He's worked with thousands of patients with complex medical illnesses such as fibromyalgia, chronic fatigue, mold toxicity, chronic Lyme disease, autism, and chronic pain.    Related Podcasts: Episode 105: How Anxiety, Depression & Trauma Reactions May Be From Mold and Heavy Metals Episode 106: How Mast Cell Activation, Histamines & Mold Toxicity Place You in a High-Risk Trauma Category   Guides, Tools & Resources: The Essential Sequence - free guide that shows you the difference between stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. Foundational Journey - a guided 6 week journey into your inner world with a structured sequence of somatic and parts interventions with live online classes. One of the things that happens in just the first 21 days of the Foundational Journey is that people experience a 26% decrease in daily physical pain, speaking to what Dr Schubiner was just talking about, these neural secret pains, can turn off and on, and it's not actually necessarily due to the the injury the body itself. It is a neural circuit and we're managing the pain just by working with the nervous system, looking at the habitual component of it and continuing with essential parts work.   Connect with Dr. Neil Nathan: Website   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!  

Tonight on The Panel, Wallace Chapman is joined by panellists Aimie Hines and Mike Williams. Theyh discuss reforming name supression laws to empower victims and the impact tariffs introduced by the United States could have on Australia and New Zealand.

Tonight on The Panel, Wallace Chapman is joined by panellists Aimie Hines and Mike Williams. In the second half of the show, they discuss backlash to speed limit reversals, school report cards, and Whanganui District Council calling time on the rates-funded food scrap collection plan.

Have you ever felt like your body is stuck in survival mode, holding onto stress and tension no matter how hard you try to let it go? What if this instinct to survive is also what drives chronic inflammation, emotional pain, and even long-term illness?   Today, Dr. Isaac Eliaz joins Dr. Aimie to explore the concept of the survival paradox.This process is what keeps your body on high alert and affects everything from your energy levels to your ability to heal and can keep your body stuck in a freeze response. Together, they'll discuss the survival paradox's deep connection to trauma, the protein, Galactin-3, that can either drive health or inflammation, and more.  You'll hear more about: What the “Survival Paradox” is and how it shapes your body's response to trauma and stress. The connection between chronic inflammation and unresolved trauma  Simple ways to start healing your body from the inside How acceptance can unlock your healing potential And more! Our guest, Dr. Isaac Eliaz, is a pioneer in integrative medicine, a world-renowned expert in trauma healing, and the author of The Survival Paradox. For decades, Dr. Eliaz has been bridging the gap between ancient healing wisdom and cutting-edge science, exploring how our biology and emotions are deeply intertwined. His work focuses on the biochemical pathways of trauma, including the role of survival proteins like galectin-3, and how they impact inflammation, healing, and overall health. If you've been wanting to reduce your stress levels, overcome your chronic health issues or start healing yourself, then this episode is a must listen to! Let's dive in!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

Dr. Aimie Apigian is a powerhouse in the world of trauma healing and the creator of The Biology of Trauma methodology. In this episode, we get real about how past trauma isn't just a memory—it lives in your body, impacting your nervous system, energy, and yes, even your bone health. Dr. Aimie breaks down how chronic stress robs your bones of essential minerals, why your nervous system holds the key to true healing, and the three non-negotiable steps to move from breakdown to resilience. If you've ever felt stuck in cycles of stress, exhaustion, or unexplained health struggles, this episode will help you take back control of your biology.We also uncover how to tell if your body is trapped in a trauma response, why some stress can actually serve you, and the game-changing shift of asking, "Does this deserve my stress?" If you're ready to stop just managing symptoms and start addressing the root cause, this episode will give you the knowledge and tools to make it happen.Key TakeawaysTrauma is Stored in the Body – Dr. Aimie explains why trauma is not just a mental experience but a biological issue affecting long-term health.The Link Between Stress and Bone Loss – Chronic stress depletes minerals from the bones, increasing fracture risk.The Bone-Building vs. Bone-Dissolving Zone – Your body is always in one of these two states, and understanding the difference is critical for healing.How to Break Free from the Trauma Loop – Practical steps to shift out of chronic stress and into a healing state."Does This Deserve My Stress?" – A mindset shift that helps protect your energy, nervous system, and bone strength.The 3 Essentials for Healing Trauma – Safety, time, and energy are key to moving from breakdown to resilience.Where to Find Our GuestDr. Aimie Apigian's Website: https://biologyoftrauma.comDr. Aimie Apigian's Instagram: https://www.instagram.com/draimieLinks & Resources

Have you ever felt like stress is draining your energy, focus, and resilience—no matter how much you try to manage it? What if stress isn't just about what's happening around you, but about how your brain and body process it behind the scenes?   In this episode, Dr. Greg Kelly joins Dr. Aimie to dive into the hidden biology of stress and uncover how it consumes your mental bandwidth, disrupts your brain's energy supply, and impacts your ability to think clearly and recover from challenges. You'll discover how your brain's prediction systems influence your stress response—and, more importantly, how to work with them to prevent burnout and build lasting resilience.   Dr. Kelly is an expert in integrative and functional medicine with years of experience researching how the brain and body handle stress. He has worked extensively on strategies to enhance resilience, combining his deep knowledge of neurobiology, nutrition, and the body's natural stress-response mechanisms.   If you're ready to stop feeling like stress is always one step ahead of you, this conversation will give you the tools to take back control and create more space for clarity, focus, and well-being in your life.   In this episode, we will be talking about  "The last straw" concept as it relates to stress  The 2 biggest contributors to feeling stress overload (hint: it's not physical) Why predictability is key to managing stress levels How building resilience starts with addressing the brain's energy needs and reducing oxidative stress. How the right supplements, like Ashwagandha, can support resilience and reduce stress And more!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Tonight on The Panel, Wallace Chapman and panellists Aimie Hines & Tim Batt discuss: the Cook Islands soon to be signed deal with China, and the news Wellington's Begonia House is to be saved. Aimie Hines is a Senior consultant at public affairs agency Capital Tim Batt is an award-winning stand up comedian, podcaster and producer who co-founded the live events company, TAP Live and runs his own podcast network, Little Empire Podcasts [picture id="4KCMBEV_250202_Begonia_protest_7_jpg" crop="16x10" layout="full"]

Tonight on The Panel, Wallace Chapman and panellists Aimie Hines & Tim Batt discuss: a new class action lawsuit against Johnson & Johnson, and twenty healthy trees that are due to be felled in Christchurch. Plus on yesterdays show David Farrar claimed Auckland's cafe's are now better than Wellingtons. Is he right? Aimie Hines is a Senior consultant at public affairs agency Capital Tim Batt is an award-winning stand up comedian, podcaster and producer who co-founded the live events company, TAP Live and runs his own podcast network, Little Empire Podcasts [picture id="4KC1H0E_CU_Lorax_Shirley_Village_Facebook_page_jpg" crop="16x10" layout="full"]

Dr. Aimie Apigian is a physician, therapist, and expert in trauma and nervous system regulation. She is the founder of Biology of Trauma®, a methodology that combines medical science, psychology, and somatic techniques to understand and heal the effects of trauma on the body. In our conversation, she shares her personal journey through burnout and how it led her to a deeper understanding of Polyvagal Theory and the body's biological responses to trauma. Through her research and education, she helps both professionals and individuals identify and address the biological blocks that can arise from stress and trauma. With a background in both medicine and psychotherapy, Dr. Aimie offers courses, workshops, and clinical programs to guide people toward deeper healing and nervous system balance. Thank you for listening to “Both And, Instead of Either Or – A Podcast About Integrative Medicine and Health.” Follow us on social media, and please give us five stars on iTunes if you found this episode valuable. Don't forget to subscribe to the podcast! ❤️ Facebook: https://www.facebook.com/integrativmedicin ❤️ YouTube: https://www.youtube.com/user/integrativMedicin ❤️ Instagram: https://www.instagram.com/both_instead_of_either_or  

In this episode I'm really excited to introduce you to Dr. Aimie Apigian. She is the author of the book "The Biology of Trauma" and specializes in helping people recover from trauma using somatic therapy and “parts work,” which is a form of psychotherapy developed by Dr. Richard Schwartz. As listeners know, I (Dr. Doni) have been researching and writing about stress and trauma for over 30 years. I feel it is imperative that we support patients to recover from stress and trauma, which is how I developed my Stress Recovery Protocol, and why I continue learning modalities, and teaching courses, on how to help humans heal. This is why I'm so glad to share Dr. Aimie's expertise with you in this episode. Most of us are exposed to some form of stress or trauma, whether we realize it or not. The body holds memories from the past that we don't even remember logically - it's not even in our conscious mind, and yet our body holds the memories of all of that. This makes it such an important topic to discuss. We're here to help you! LINKS FROM THE EPISODE:   Join Dr. Aimie's 21 Day Journey to Calm Aliveness: https://traumahealingaccelerated.mykajabi.com/a/2147704575/LPnkwbhr    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/    Sign up For Dr. Doni's Free Masterclass: https://drdoni.lpages.co/menopause-masterclass/     Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Aimie stood out during her date with Mike at Paradise Beach Waterpark and Mike couldn't handle it...

Tonight on The Panel, Wallace Chapman is joined by panellists Aimie Hines and Peter Elliott to discuss the PSA taking legal action against the Government to stop its restrictions on working from home and the introduction of water metres in the capital.

Tonight on The Panel, Wallace Chapman is joined by panellists Aimie Hines and Peter Elliott to discuss a new survey revealing just how bad we are at backseat driving and chat to a potential Guiness World Record breaker.

International bestselling author Aimie Runyan is our guest! Join us to discuss her new novel, Mademoiselle Eiffel. Claire Eiffel, the brilliant daughter of architect Gustave Eiffel, becomes her father's confidante and indispensable assistant, supporting his ambitions until she's pushed aside by a young protégé, Adolphe Salles, who later becomes her husband. As the Eiffel Tower rises, Claire's devotion is tested by scandal and her father's imprisonment, forcing her to fight for both her family's freedom and their legacy.

Aimie K. Runyan is back on the podcast this week to discuss Mademoiselle Eiffel, which tells the little-known story of Claire Eiffel, and her significant, though overlooked, contributions to the city of Paris. Claire was Gustave Eiffel's daughter, illustrious architect of many global landmarks, including  the Eiffel Tower. Mademoiselle Eiffel contains sweeping themes of love, devotion, and family legacy, and is sprinkled with impeccably researched tidbits of French culture and historical events and figures. It is an absolute delight for historical fiction readers!

Tonight on The Panel, Wallace Chapman and panellists Aimie Hines and Peter Dunne speak to an expert on coastal science about the impacts of the sunken HMS Manawanui and discuss criticism the Government has faced for the large number of projects proceeding under the new Fast-track Approvals Bill.

Tonight on second half of The Panel, Wallace Chapman and panellists Aimie Hines and Peter Dunne discuss people freedom camping out of necessity and a Burger King ad that has sparked outrage online. 

In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conversation highlights the essential sequence in trauma healing, the role of support, and the importance of building new neural pathways for lasting change. Dr. Aimie's next Foundational Journey course begins Oct. 8.2024 . Link BelowtakeawaysHealing trauma requires a thoughtful and intentional approach.The body holds trauma, and understanding its needs is crucial.Completing trauma responses is essential for recovery.Understanding the three states of the nervous system is vital for healing.Creating a felt sense of safety is the first step in trauma recovery.The journey from safety to aliveness is a key aspect of healing.Building new neural pathways is necessary for lasting change.Support from others can enhance the healing process.Tools and skills for self-regulation empower individuals in their healing journey Support the showThe Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journeyFind a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

John Charles in conversation with Aimie K. Runyan

In this episode, author Aimie K. Runyan discusses her new biographical fiction novel, Mademoiselle Eiffel, which uncovers the little-known story of Claire Eiffel, Gustave Eiffel's daughter. Runyan shares fascinating insights from her research into Claire's pivotal role working alongside her famous father on projects like the Eiffel Tower and Statue of Liberty, and how Claire stepped up to manage the family and business after her mother's death. A must-listen for fans of untold histories and remarkable women. Links: "Mademoiselle Eiffel" Book: https://amzn.to/3Y61iOn Aimie K. Ryunyan Website: https://aimiekrunyan.com/ Watch on YouTube: https://youtu.be/eTTTnY6rZRo _ Produced by Podcast Studio X. Find my book reviews on ViewsOnBooks.com.

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. Through personal anecdotes and professional insights, they highlight the journey of self-discovery and the significance of finding beauty in the midst of hardship. The discussion emphasizes the importance of self-compassion and the gradual process of thawing from trauma, ultimately leading to post-traumatic growth.The Post-Traumatic Growth Deck: Cards to Inspire Growth, Foster Your Resilience, and Awaken You to Your Potential https://amzn.to/3TPqUMLThe Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole  https://amzn.to/4gJZRwn Support the showSupport The Show : Subscribe and get exclusive access to Premium Content - Bonus Episodes & additional learning. Deeper Dive into the most popular topics for The Healing Trauma Journey with exclusive bonus additional episodes. .https://www.buzzsprout.com/2398170/subscribeFind a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions.https://www.thehealingtraumapodcast.com/foundational-journeySubscribe to this channel on Youtube and Watch the episode on video https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

In this conversation, Monique Koven and Dr. Aimie Apigian discuss the topic of overwhelm and how it relates to trauma and our nervous system. They explore the concept of overwhelm as a trauma response and the ways in which our body tries to protect us from it. They also discuss the role of parts work in addressing overwhelm and how to work with the protector parts that prevent us from accessing the younger, overwhelmed parts. Amy emphasizes the importance of collaboration and building trust with these parts. They also touch on the integration of biology, somatic work, and parts work in the healing journeytakeawaysOverwhelm is a trauma response that is different for trauma survivors compared to those who do not have a history of trauma.Our body remembers past experiences of overwhelm and tries to protect us from experiencing it again.Parts work is a tool for addressing overwhelm and involves working with the protector parts that prevent us from accessing the younger, overwhelmed parts.Collaboration and building trust with these parts is essential in the healing process.The integration of biology, somatic work, and parts work is important in addressing overwhelm and building a foundation of regulation.Aimie Apigian, MD, MS, MPH, is a Board-Certified Preventive Medicine physician with a Masters in Biochemistry and a Masters in Public Health.  She is an author, speaker and founder of Trauma Healing Accelerated, LLC and Family Challenge Camps, and host of Bio-Optimize Summit. She now has founded Trauma Healing Accelerated to bring information and personal empowerment through online courses.  She hosts summits on how to optimize the biology in those who want the next level to their health and performance. She has an active medical practice in California in Addiction Medicine and Concierge Functional Medicine.In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition and genetics for addictions, mental health, and mood and behavioral disorders.Aimie has a number of certifications in various trauma therapies including Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre). Dr. Aimie enjoys bridging the gap between what she sees happening in these trauma therapies and a person's biology and nervous system.Support the showFind a list of my recommended books, trainings + resources for healing traumahttps://www.thehealingtraumapodcast.com/resources/ The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions.https://www.thehealingtraumapodcast.com/foundational-journeySubscribe to this channel on Youtube and Watch the episode on video https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commision at no cost to you.

Bestselling Author Aimie K. Runyan joins BOOKSTORM to dive down deep into her new historical! The story of Claire Eiffel, a woman who played a significant role in maintaining her family's legacy and their iconic contribution to Paris! We talk about women's right and empowerment throughout history and now. The women who had to "pay the price" when the men they stood behind made mistakes. The initial fear and skepticism of the Eiffel Tower, as all change. What if Claire, and each of us, had made even one different choice? A MUST READ!You can find more of your favorite bestselling authors at BOOKSTORM Podcast! We're also on Instagram, TikTok, Facebook, and YouTube!

In this second conversation, Host Monique Koven and psychologist and author Dr.Lindsay Gibson discuss emotional immaturity and its impact on relationships. They explore the characteristics of emotional immaturity, such as egocentrism and poor empathy, and how it can manifest in various relationships. They also discuss the continuum of emotional maturity and the role of hope in dealing with emotionally immature individuals.  Dr. Gibson offers insights into the experiences of those raised by emotionally immature parents and offers strategies for navigating relationships with emotionally immature people. She also shares information about her books on the topic.takeaways:Emotional immaturity can manifest in various relationships, including parent-child relationships, romantic relationships, and friendships.Emotional immaturity is characterized by egocentrism and poor empathy, where individuals prioritize their own needs and emotions over others.Emotional maturity is a continuum, and individuals can exhibit emotional immaturity in certain areas while being mature in others.Hope is important in dealing with emotionally immature individuals, but it is also important to recognize and set boundaries to protect oneself.Those raised by emotionally immature parents may have developed skills in caretaking and empathy, but it is important for them to prioritize their own needs and establish healthy boundaries in relationships.Listening to one's body and recognizing how relationships make them feel can help identify emotionally draining or unhealthy dynamics.Dr. Lindsay C Gibson's Books  Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents https://amzn.to/3XmLN40Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self https://amzn.to/4e6KSuhDisentangling From Emotionally Immature People https://amzn.to/3MnFS8CSupport the Show.Find a list of my recommended books, trainings + resources for healing traumahttps://www.thehealingtraumapodcast.com/resources/ The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions.https://www.thehealingtraumapodcast.com/foundational-journeySubscribe to this channel on Youtube and Watch the episode on video https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commision at no cost to you.

Beruflicher Erfolg durch Kreativität? Die Antwort darauf kennt Gründerin und Unternehmerin Aimie-Sarah Carstensen. Mit der Gründung von ArtNight im Jahr 2016 hat sie eine Plattform geschaffen, die die Kreativität in den Alltag vieler Menschen zurückbringt. Was mit kleinen Mal-Events in Cafés begann, hat sich heute zum führenden Unternehmen von Create-it-yourself-Erlebnissen im deutschsprachigen Raum entwickelt. In der Podcastfolge spricht Aimie mit finanz-heldin Jenny über ihre Gründung, die Herausforderungen und Learnings als Unternehmerin. Sie erklärt Dir, wieso es so wichtig ist, als Gesellschaft kreativ zu sein, was Du als einzelne Person dazu beitragen kannst und welche Techniken es gibt, um die eigene Kreativität zu fördern. Außerdem erfährst Du von Aimie, was Kreativität mit Networking zu tun hat und wie Du Dir auch als introvertierte Person ein berufliches Netzwerk aufbauen kannst. Also: Kopfhörer auf, von Aimies Worten inspirieren lassen den Inner Artist in Dir wecken. Hier geht es zu den ArtNight-Events: https://www.artnight.com/ Bleib mit uns in Kontakt! Website: https://finanz-heldinnen.de/ Instagram: https://www.instagram.com/finanzheldinnen/ Finanzplaner: https://finanz-heldinnen.de/planer

Tonight on The Panel, Wallace Chapman and panellists Chris Clarke & Aimie Hines discuss whether Kiwibank should remain 100% NZ owned and what is going on at the Democratic National Convention in the USA. Aimie Hines is a senior Consultant at Capital & former senior staffer in the National Party Chris Clarke is CEO of Wilberforce Foundation former CEO of World Vision New Zealand

Tonight on The Panel, Wallace Chapman and panellists Chris Clarke & Aimie Hines discuss the latest report on alcohol harm, and why retail is booming in Oamaru. Aimie Hines is a senior Consultant at Capital & former senior staffer in the National Party Chris Clarke is CEO of Wilberforce Foundation former CEO of World Vision New Zealand

In this episode of the Clinician's Corner, we look at the critical yet subtle differences between stress and trauma, with trauma expert Dr. Aimie Apigian. Together, we explore the very important and distinct ways we need to address these two things clinically, how to listen for cues from clients about which state they are in, and how our own language with clients can either exacerbate a situation or facilitate the healing process.    We discuss:   Different clinical approaches you need to take based on a client's state (of stress or trauma) The physiological process of trauma  Why our work as Restorative Wellness Practitioners is so critical to the healing process The different causes of trauma / the trauma response How the trauma response is protective and actually supportive A completely different way to heal trauma (via somatic work / Internal Family Systems)   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Get your FREE PASS to our Clinical Success Showcase here    Timestamps (from audio): 00:00 Highly qualified medical physician with diverse expertise. 09:20 Recognize stress or trauma for effective support. 15:34 Mitochondrial health affects the body's response to stress. 20:41 Trauma response needs time, safety, energy. Recognize overwhelm. 26:16 Self-reflection on stress, trauma, and motivation. 32:41 In utero factors affect dopamine and bonding. 37:14 Start with surroundings, then review lab results. 40:21 Realizing the profound impact of the functional model. 46:14 Free event for practitioners to learn from experts. 51:17 Empowering people through body connection and safety. 56:46 Somatic work for PTSD and nutritional protocols. 01:01:44 Encouraging listeners to engage and share content.   Speaker Bio: Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine. She has a Masters in Biochemistry and a Masters in Public Health. In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, and mood and behavioral disorders. She has several certifications in various trauma therapies including the Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre). Dr. Aimie brings you The Biology of Trauma™: a new lens and a methodology that courageously both adds to and bridges trauma work and medicine by reverse-engineering the chronic effects of trauma on the nervous system and body on a cellular level. Connect with Dr. Aimie Apigian: Website: https://www.traumahealingaccelerated.com/ Facebook: https://www.facebook.com/draimie/ Instagram: https://www.instagram.com/draimie/ LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian-1b863244   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode of the Believe Big podcast, Ivelisse interviews Dr. Aimie Apigian, a leading medical expert on trauma healing. Dr. Aimie delves into the biology of trauma, explaining how life experiences are stored in the body and how they can be effectively addressed through her unique methodology. Dr. Aimie offers insights into differentiating stress from trauma, the impact of stored trauma on the immune system, effective strategies for releasing stored trauma,and practical somatic exercises to create a felt sense of safety and support. Tune in to learn powerful strategies for accelerating your trauma healing journey and improving overall health.Learn more about Dr. Aimie Apigian:https://www.traumahealingaccelerated.com/Suggested Resources:The Biology of Trauma PodcastThe Biology of Trauma Coaching Sessions21-Day Foundational Journey for Addressing Stored Trauma in the BodyThe Biology of Trauma - FAQsYour donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

Aimie K. Runyan is a bestselling author known for her enchanting historical fiction novels set in France. Her latest book, "The Memory of Lavender and Sage," marks her exciting foray into contemporary fiction. Set in the charming fictional village of Saint-Colomb in Provence, the story follows Tempesta, a disaffected New York food critic who inherits a ramshackle farmhouse and discovers she has a magical gift for growing herbs that can influence people's emotions. Discussed in this Episode: The allure of Provence as a setting for fiction and its influence on Aimie's writing Aimie's journey from historical to contemporary fiction and the challenges of the transition The power of food, herbs, and culinary traditions to bring people together and heal wounds Crafting authentic, atmospheric settings that transport readers to another time and place Insights on writing strong female characters, multi-generational storylines, and magical realism Links: "The Memory of lavender and Sage" Book: https://amzn.to/3Kk6YfO Aimie K. Runyan Website: https://aimiekrunyan.com/ Watch on YouTube: https://youtu.be/xFI7iweFdCU _ Produced by Podcast Studio X. Find my book reviews on ViewsOnBooks.com.

My guests today on the Online for Authors podcast are the editors of Feisty Deeds: Historical Fictions of Daring Women with a forward by Aimie K Runyan. The stories in Feisty Women span six centuries. Within these stories, you'll find that even when time periods and geographical locations vary greatly, women's struggles as they confront adversity are often remarkably universal. The twenty-three stories in this collection follow ordinary women from the 1470s to the 1960s as they rise to meet life's challenges. Foreign invasions, the outbreak of war, rigid domestic authority, strictures of society and religion, the supernatural, love and family bonds all serve as catalysts for the feisty deeds of the women in these tales. Aimie K. Runyan is the internationally bestselling author of The School for German Brides, A Bakery in Paris, and Mademoiselle Eiffel. She writes to celebrate unsung heroines. She has written eight historical novels and is delving into the exciting world of contemporary women's fiction. She has been a finalist for the Colorado Book Award five times, a nominee for the Rocky Mountain Fiction Writers' 'Writer of the Year, ' and a Historical Novel Society's Editors' Choice selection. Aimie is active as a speaker and educator in the writing community in Colorado and beyond. She lives in the beautiful Rocky Mountains with her wonderful husband, two (usually) adorable children, two (always) sweet cats, and a pet dragon. Website: aimiekrunyan.com IG: @bookishaimie FB: @aimiekrunyan X: @aimiekrunyan   After a career as a university professor teaching and publishing in philosophy, Carolyn Korsmeyer turned her hand to fiction. She has published two novels, one historical – Charolotte's Story, one a mystery – Little Follies: A Mystery at the Millennium. Her third novel, Riddle of Spirit and Bone, will be released in February 2025.   Website: www.carolynkorsmeyer.com FB: @carolyn.korsmeyer IG: @carolyn.korsmeyer LinkedIn: carolyn-korsmeyer   Christy Matheson writes romantic Regency fiction about friends, family, and finding one's place in an ever-changing world. Her debut novel was a finalist for the 2023 WFWA Rising Star Award, and is currently on submission, represented by Kristina Sutton Lennon. She is an award-winning spoken word poet. Christy is also an embroidery artist, classically trained pianist, and sews all of her own clothes. She lives in Oregon, on a country property that fondly reminds her of a Regency estate (except with a swing set instead of faux Greek ruins), with her five children, two Shelties, a bunny, and an improbable amount of art supplies. Website: christymatheson.com FB: @ Christy Matheson, Author IG: @christy_matheson_author X: @CMathesonAuthor   Elaine Schroller reads and writes historical fiction to escape writing about computer software and to travel to other places in time. Her degree is in History, which gave her the perfect training for researching specific places and events in DARE NOT TELL and THE BRAVEST SOLDIER. She's traveled to all but one of the countries in the books and visited all the sites where the story takes place, some more than once.   She was an oil brat, and attended high schools in Algiers, Algeria, Northwood, England, Clear Lake City, Texas, Beirut, Lebanon, and Kingston-upon-Thames, England. For many years, she's lived in Bellaire, Texas. She and her husband raised their son there. Now they have a rescue cocker spaniel underfoot and travel as often as they can convince their son to look after the dog for them.   Elaine is a member of the Historical Novel Society and the Women's Fiction Writers Association.   Website: www.elaineschroller.com IG: @elaineschroller FB: @elaine.aucoin.schroller   After selling her European fashion specialty store in 2016, Kay Smith-Blum began writing the novel she had been percolating on for two decades. Three manuscripts later, Smith-Blum's debut novel, Tangles, depicts the human costs of the nuclear age and the dangerous legacy it leaves for future generations. “The Calf” is a companion piece, and the first in a series of short works and essays that will accompany the release of Smith-Blum's novel in November 2024. Winner of the 2023 Black Fox Lit short story contest, Smith-Blum has been published in multiple literary journals.   Website: www.KaySmith-Blum.com IG: @discerningKSB FB:  @kay.smithblum LinkedIn: kay-smith-blum-3877273 X: @kaysmithblum   Kimberly Sullivan writes the women's fiction stories she loves to read, both contemporary and historic tales of women and the rich lives they lead along their journeys of self-discovery. She is an award-winning author of four novels and one short story collection - . Three Coins, Dark Blue Waves, In The Shadow of The Apennines, Drink Wine and Be Beautiful: Short Stories, and Rome's Last Noble Palace. Her new novel, EASTER AT THE THREE COINS INN, will be published in the autumn. A lifetime admirer and longtime resident of Italy, Kimberly is often guilty of sneaking the bel paese into her stories.   Website: kimberlysullivanauthor.com IG: @kimberlyinrome Goodreads: Kimberly Sullivan BookBub: Kimberly Sullivan Books   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1 #feistydeeds #womensfiction #historicalfiction #anthology #shortstories #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview

Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same. After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. She believes the healing journey can be accelerated by bringing in the biology piece to trauma and applying strategic tools to address the chronic effects of trauma in ones body. Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology. In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition and genetics for addictions, mental health, and mood and behavioral disorders. She has a number of certifications in various trauma therapies including Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre). Dr. Aimie enjoys bridging the gap between what she sees happening in these trauma therapies and a person's biology and nervous system.

How do you shift easily among writing a variety of genres? Aimie K. Runyan knows a few things about that, especially with the release of her debut women's fiction this month after writing a variety of historical fiction novels. Aimie K. Runyan writes to celebrate history's unsung heroines. She has been honored as a Historical Novel Society Editors' Choice selection, as a three-time finalist for the Colorado Book Awards, and as a nominee for the Rocky Mountain Fiction Writer of the Year. Aimie is active as an educator and speaker in the writing community and beyond.  Aimie lives in Colorado with her amazing husband, two (usually) adorable children, two (always) adorable kitties, and a dragon. Aimie's contemporary Women's Fiction debut, The Memory of Lavender and Sage, just released this month. More about Aimie: https://aimiekrunyan.com/ Intro Music by Moby Gratis: https://mobygratis.com/ Outro Music by Dan-o-Songs: https://danosongs.com/    

Welcome to another EPIC new episode of Capability Amplifier with world-renowned trauma expert, Dr. Aimie Apigian that Mike thinks you are going to LOVE.You'll discover the true underlying cause of many chronic health challenges like fatigue, pain, anxiety, autoimmunity and much more.Dr. Aimie blew Mike's mind sharing the science of how past overwhelm and traumatic experiences literally reprogram our nervous system and change our physiology - leading to the symptoms and diagnoses that plague so many today.She shared incredible stories of people completely reversing autoimmune diseases, ending lifelong chronic pain, restoring relationships, and totally transforming their health just by healing past trauma they've stored in their bodies and nervous systems.The good news is she has developed a step-by-step process to unlock and rewrite this old trauma programming. Mike tried one of her somatic healing techniques on the show and it was really powerful!She is brilliant, captivating and caring — the perfect guide for any trauma-healing journey.So if you or anyone you know struggles with chronic health issues, pain, fatigue, anxiety, addiction or relationship problems, this episode will truly open your eyes to the incredible healing power that lies within.Mike genuinely believes EVERYONE can benefit from learning this material — not only for physical healing, but for empowerment, joy and unleashing your full human potential.Key Takeaways(00:00) Scientifically decreasing depression and anxiety, increasing safety.(05:59) Successful individuals carry hidden trauma affecting energy.(11:41) Nervous system assesses danger, activates stress response.(19:45) Recognizing and managing body trauma and response.(24:46) Reframing trauma response leads to career change.(28:38) Slowly push the heavy boulder with energy.(34:29) Struggle with burnout, cancer led to trauma work.(42:04) Desire for response, support, understanding, love expressed.(47:13) Finding truth and healing through personal journeys.(48:10) Empathy and experience help guide others' journeys.(56:23) Creating a safe community through present moment sharing.(01:04:35) Adaptation to early life shapes trauma response.(01:05:58) Embrace anxiety and manage stress for growth.(01:12:51) Rapid state change key to improving health.Additional ResourcesGet all of Dr Amie's FREE goodies here: www.TraumaHealingAccelerated.com/FreeCheck out Mike's Ai Bot in action here: www.MikeKoenigs.com/AiBotIf you're ready to grow your business in just 90 days, book a call with Mike's team: https://www.MikeKoenigs.com/Talk

This week Dr. Drew welcomes back Aimie Apgian to discuss the solutions and applications to what was discussed in Part 1. On this episode they dive further into the roadmap for finding trauma stored in the body and what steps one can take to alleviate its effects on the body. Please support the show by checking out our sponsors! Entera: Don't miss out on this incredible opportunity to transform your beauty routine. Use promo code DREW for 10% off at checkout when you go to enteraskincare.com Shopify: Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/drew BetterHelp: This episode is sponsored by BetterHelp. Visit BetterHelp.com/DREW today to get 10% o ff your first month

This week Dr. Drew talks to physician and trauma therapist, Dr. Aimie Apigian. Dr. Drew and Aimie discuss the biochemical imbalances in trauma, what they learned by working with addicts, somatic therapy and the polyvagal theory. Please support the show by checking out our sponsors! Shopify: Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/drew BetterHelp: This episode is sponsored by BetterHelp. Visit BetterHelp.com/DREW today to get 10% o ff your first month The Jordan Harbinger Show: https://podcasts.apple.com/us/podcast/the-jordan-harbinger-show/id1344999619