The Holistic Counseling Podcast

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this Yoga Snack, we discuss practical tools on how yoga can help navigate challenging times, particularly in the context of a divisive political climate, discussing nervous system regulation, self-care strategies, and yoga philosophy that promote inner resilience and grounding. This episode provides a guided visualization to aid in finding a sense of safety and calm. crisis.“ It is times like these that our yoga practice becomes more than just movement of breath. It can be a lifeline, a sanctuary, a way we can return to our center.” -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we discuss the intricacies of integrating yoga into therapy sessions ethically and effectively. We delve into the core components of crafting a comprehensive informed consent, addressing scope of practice, risks, and theoretical alignment. Dr. Tina Vitola shares her extensive knowledge on how therapists can bridge conventional mental health practices with holistic modalities while maintaining professional integrity. This episode emphasizes the importance of personal practice, thorough training, and client autonomy, aiming to empower therapists to safely and confidently include yoga and other unconventional practices in their therapeutic work.MEET Dr. Tina VitolaDr. Tina Vitolo is a clinical innovator, educator, and mentor dedicated to helping therapists bridge the gap between conventional mental health practice and unconventional, holistic, and integrative modalities. With nearly 20 years of experience in the field, she specializes in guiding clinicians to develop a strong theoretical foundation, ensuring they integrate complementary, alternative, and energy-based practices in a way that is both ethical and clinically sound. As the founder of The Black Sheep Therapist community and the creator of the Innovative Practitioner Accelerator (IPA) Program, Dr. Vitolo has empowered hundreds of therapists to align their unique practice styles with empirical frameworks, providing them with the confidence and language to navigate regulatory expectations without compromising their authenticity. She is deeply passionate about supporting clinicians in transforming their personal journeys into cohesive, ethically grounded practice frameworks that foster both professional freedom and integrity. Dr. Vitolo is widely recognized for her expertise in helping therapists build clinical language around their unconventional modalities, ensuring they meet ethical and insurance compliance standards while maintaining alignment with their unique approaches. She is a sought-after consultant, speaker, and educator who specializes in teaching therapists how to integrate their personal and professional identities into their work, ultimately creating a more authentic, impactful, and legally sound practice.Find out more at The Black Sheep Therapist and connect with Tina on Facebook and InstagramThe importance of informed consent in therapyIntegrating unconventional modalities in therapyNavigating ethical and scope of practice concernsBuilding theoretical alignmentLinking yoga to various theoriesConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple...

In this coaching episode of the Yoga in the Therapy Room podcast, we explore the ethical and trauma-informed integration of yoga into therapy sessions. Joined by Kelly Henry, the episode explores the ethics of using yoga for emotional regulation and body-based trauma processing in clinical settings. They discuss practical tips and challenges therapists face when incorporating yoga into their practice, focusing on maintaining ethical guidelines and client autonomy. The episode also highlights the importance of informed consent, co-regulation, and the integration of yoga with other therapeutic modalities.MEET Kelly HenryKelly Henry, a Licensed Independent Social Worker-Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor, YTT, is the proud owner and operator of Sol Therapy LLC. With a rich background spanning over two decades, Kelly has dedicated her career to delivering comprehensive mental health and substance abuse services. Her expertise encompasses various settings, including community mental health, inpatient and outpatient behavioral health facilities, substance abuse treatment centers, and Day Treatment programs. Kelly's core philosophy revolves around self-empowerment, firmly believing that everyone is entitled to the highest quality of life. Complementing her established practices, Kelly recently obtained certification in yoga, with the aim of integrating mindfulness and meditation techniques into her conventional psychotherapeutic approaches. Through her unwavering commitment, Kelly instills hope and provides invaluable support to all individuals under her care.Find out more at Sol Therapy and connect with Kelly on FacebookPractical Tips for Integrating Yoga into TherapyEthical Considerations and Client AutonomyCombining Yoga with Counseling TheoriesConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A...

In today's” Yoga Snack,” we discuss simple yet effective vagal toning exercises designed to help regulate the nervous system and promote a sense of calm. Tailored for both personal self-care and therapeutic client sessions, the episode dives into practices such as diaphragmatic breathing, shoulder release techniques, and bee breath meditation. Additionally, listeners can gain insights into the anatomical and physiological aspects of the vagus nerve, its role in stress regulation, and the application of these exercises in therapy sessions." Knowing that bringing yoga into the therapy room can be an experiment to see what works for each client, and it's important to individualize to different bodies and needs." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we focus on safely guiding hypermobile clients through yoga practices to prevent injury and support long-term well-being. We discuss key safety considerations, common misconceptions, and practical techniques for yoga practices tailored to clients with Ehlers-Danlos Syndrome (EDS) and hypermobility. Libby shares her journey with hypermobility, explores its impact on the nervous system and mental health, and provides actionable advice on effective queuing and creating empowering yoga experiences. MEET Libby HinsleyLibby Hinsley is a Doctor of Physical Therapy, yoga teacher trainer, and personal trainer specializing in treating hypermobility syndromes and chronic pain. Her book, Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility, was published in 2022 and explores how people with joint hypermobility syndromes can use the tools of yoga to support their thriving. She has also developed a successful strength training program for people with hypermobility syndromes. As a person living with Hypermobile Ehlers-Danlos Syndrome and related health conditions, she is committed to raising awareness about hypermobility syndromes in the yoga and physical therapy communities and beyond. She also teaches anatomy for yoga teachers through her program called Anatomy Bites. Find out more at Libby Hinsley and connect with Libby on Instagram, and check out the Zebra Talks PodcastUnderstanding hypermobility and its challengesWhat are EDS and hypermobility?Symptoms and diagnosis of EDSYoga practices for hypermobilityQueuing techniques for hypermobilityUnderstanding proprioception and body awarenessImproving proprioception through mindful movementConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor

In this episode, we explore the integration of yoga and holistic practices into public mental health care. We discuss practical strategies to make these tools accessible for clients, the benefits of trauma-informed yoga, breathwork, and mindfulness, and the barriers to implementation. Nina Marie shares her experiences as a peer support specialist, explaining how techniques like resourcing can be beneficial in public mental health settings. Learn about their approaches to making mental health care more compassionate and accessible, complete with a guided resourcing activity for therapists to incorporate into their practices.MEET Nina Marie CollinsI am a 500-hr yoga teacher, and I also work in the public mental health field as a Peer Support Specialist. I care deeply about bringing holistic practices into mental health care, particularly public mental health care which often serves people with both mental health challenges and poverty. These people may otherwise not get access to holistic practices. I have taught yoga in several of the mental health settings I've worked in. Recently, I am completed a training to be a facilitator of energy work. I am passionate about bringing holistic practices and spirituality into mental health care, particularly in the public system.Find out more at Spectrum Yoga and connect with Nina on Instagram and FacebookIntegrating Yoga into Public Mental HealthChallenges and Strategies in Public Mental HealthSuccess Stories and Practical ApplicationsResourcing Practice DemonstrationConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day...

In this episode, we explore how yoga practices such as self-awareness, movement, and breath can help navigate grief. Edy shares her personal journey and how it guided her to develop therapeutic practices for others. The discussion includes how grief manifests in the body, the importance of movement and breath in emotional release, and practical tools for therapists to aid clients. We discuss innovative concepts like the Liberation Protocol and sexual grief, offering listeners insightful strategies to handle grief. MEET Edy NathanEdy Nathan MA, LCSWR is an author, public speaker, and licensed therapist. She is an AASECT-certified sex therapist, hypnotherapist, and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. She practices in New York City. In her expertise as a grief therapist, she interweaves her formal training as a psychotherapist with breathwork, guided imagery, ritual, and storytelling. Trauma, abuse, and grief cause the soul to become imbalanced: The goal of the work is to find emotional calibration or balance to defy the depth of darkness and the grip grief often has on the psyche. She believes that everyone experiences grief throughout their lives. Grief is not just about the death of a loved one, but the losses we experience in life.Find out more at Edy Nathan and connect with Edy on Facebook, X, and InstagramUnmasking the Pain of Loss: Helping Clients Identify & Work with Grief Trauma-Informed Yoga for Therapists: A Practical ApproachUnderstanding how the body holds griefThe concept of sexual griefEmpathy and self-awareness in griefPractical breathing techniques for anxietyUnderstanding anxiety and the nervous system The power of journaling for griefBreath work practices for self-regulationConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify

In this episode, I discuss common fears and uncertainties therapists face when integrating yoga into their clinical practice. I will offer practical advice on how to integrate trauma-informed yoga practices into sessions confidently and ethically, even without extensive yoga training. I will go over simple practices like breath awareness and grounding which can significantly enhance emotional and nervous system regulation for clients. I also discuss ways to introduce yoga to clients, whether in-person or via telehealth, the importance of informed consent, and client safety. Holistic Mindful Check-Ins by Chris McDonald, LCMHCSTrauma-Informed Yoga for Therapists: A Practical Approach"Teaching clients to be more self-aware, aware of their thoughts, their energy levels, where are they in this room, this moment? Those simple questions can help bring awareness, which is yoga practices.”Understanding therapist's hesitationsNormalizing fears and building confidencePractical yoga integration techniquesEthical considerations and informed consentBuilding confidence through practiceConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we discuss how to harness anger in a healthy and embodied way through yoga. We will look at various techniques using movement, breath, and sound to express and release anger. This episode includes a guided practice to help therapists introduce these methods to their clients and understand their own emotional regulation. We will also look at the cultural and social barriers to expressing anger, and the importance of recognizing anger as an energy that needs to be acknowledged and processed. Episode 122 What Is Grief Yoga? | How To Use It In Sessions Today: Interview with Paul Denniston" When we allow anger to move through us, we create space for clarity, relief, and balance. We restore balance in our nervous system, freeing up energy that was once trapped in frustration or tension." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we explore Thought Field Therapy (TFT) and its applications for first responders experiencing chronic stress. Guest Robert Bray, a traumatic stress recovery expert, joins us to discuss his extensive experience and the efficacy of TFT, a technique that alleviates negative emotions by stimulating meridian treatment points. We discuss combining TFT with parts work and yoga to help clients manage anxiety, regulate their nervous systems, and build resilience. Robert outlines how TFT can be integrated with other therapies, offering practical advice and methods to bring yoga into therapy sessions effectively.MEET Robert BrayRobert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as a volunteer on a crisis hotline and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. He has been training, writing, and developing Thought Field Therapy since 1996. Dr. Bray's book “Heal Traumatic Stress NOW: Complete Recovery with Thought Field Therapy – No Open Wounds” provides a consumer-friendly self-help guide to anyone struggling with overwhelming stress. He is also an approved ICISF trainer. https://rlbray.com/ Find out more at Thought Field Therapy Center and connect with Robert on Facebook, LinkedIn, and YouTubeTake this 9-question personal self-assessment to discover where you are on your journey and how to move forward with our special tools for more easeUnderstanding Thought Field TherapyLive Demonstration of TFTMemory Consolidation and Trauma ResponseMemory Reconsolidation Techniques Understanding Trauma in First RespondersInner Child Work and TappingYoga and Tapping IntegrationConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the...

In this episode, we explore the vital concept of self-compassion, specifically tailored for therapists. Learn about why self-compassion prevents burnout and compassion fatigue, backed by research studies from pioneers like Kristen Neff and Mark Leary. Discover simple, practical yoga-based self-compassion exercises to integrate into both personal self-care routines and therapy sessions with clients. "The more we do these, the more we are changing our neural pathways to move towards more self-compassion. It's going to take some time, so give yourself grace.”The Importance of Self-Compassion for TherapistsDefining Self-CompassionSelf-Compassion Practices for TherapistsSelf-Compassion ExercisesConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we explore the integration of polyvagal theory with yoga practices to enhance therapeutic approaches. Joined by Dr. Arielle Schwartz, a recognized expert in trauma-informed care, the discussion delves into the benefits of combining gentle yoga movements, breathwork, and mindfulness to help clients achieve safety, connection, and calm. Dr. Schwartz shares her journey into yoga and polyvagal theory, its application in therapy, and practical tools for therapists to incorporate these practices safely and ethically. MEET Dr. Arielle SchwartzArielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, a leading voice in the field of trauma recovery, and the author of eight books including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR Therapy, parts-work therapy, and therapeutic yoga for trauma. She specializes in applied polyvagal theory which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions. Dr. Schwartz provides informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more at www.drarielleschwartz.com and www.resilienceinformedtherapy.comFind out more at Dr. Arielle Schwartz and Center for Resilience Informed Therapy®2-Day: Transform Trauma Recovery with Polyvagal Theory: Certified Clinical Trauma Professional (CCTP) Certification TrainingTherapeutic Yoga for Trauma Recovery Flip Chart: A Psychoeducational Tool for Embodied Healing through the Lens of Applied Polyvagal TheoryExploring Polyvagal Theory and YogaDaily Yoga Practices and Polyvagal TheoryPhases of Trauma RecoveryMindful Mobilization and Sympathetic Nervous SystemClient-Centered Approach in TherapyEthical Considerations in Therapeutic PracticesConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts,

In this episode, we discuss the art of helping clients navigate physical discomfort safely and effectively. We look at the practice of titration, a technique to manage challenging body sensations without overwhelming clients. Annabelle shares her journey into yoga and somatic practices, insights on recognizing signs of dysregulation, and practical yoga-based techniques for fostering body awareness and resilience. We also discuss trauma-informed care, the importance of play and creativity in therapy, and offer a grounding orientation practice to connect with one's surroundings. We look at valuable tools for therapists interested in integrating somatic approaches and yoga into their practice, ensuring safe and transformative client experiences.MEET Annabelle CooteAnnabelle Coote is a seasoned somatic therapist who loves weaving together the art and science of therapy. She helps both clients and therapists discover the joy and fulfillment of creative and experiential work. A licensed mental health therapist, board-certified dance/movement therapist, and certified Sensorimotor Psychotherapist, she is the founder of Movement Matters Integrative Psychotherapy. Annabelle is the author of book chapters on depression, trauma, and telehealth and is a frequent presenter at conferences and summits. She offers individual and group consultation to help therapists integrate somatic approaches in their work. Her interests include mindfulness, neurobiology, trauma, anxiety, women's issues, life transitions, cultivating creativity, and therapist resilience. She is known for her humor, quirky metaphors, spontaneous creativity, kind compassion, and the conviction that profound transformation happens in very tiny steps.Find out more at Somatic Matters and connect with Annabelle on TikTokUnderstanding Titration in TherapyChallenges of Body Discomfort in TherapyTrauma-Informed Somatic PracticesPractical Techniques for Managing DiscomfortTitration in Yoga PracticesHandling Overwhelm and Sensation in ClientsConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing...

In today's,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines." It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, We explore how integrating joy and yoga into therapy sessions can enhance attunement with clients. Terry shares her yoga journey and provides practical, simple yoga movements and practices to help therapists and clients access joy, reduce stress, and promote connection and vitality. The episode also focuses on gentle yoga, the importance of service, gratitude, play, and rest, and a discussion on laughter yoga and playful movement exercises.MEET Terry LittlefieldTerry is the creator of Postures Breath & Joy. Her mission is to help people, especially those of us mid-century and beyond, get moving, get breathing, and get to know and share joy on the regular. She teaches with heart and humor and endless hours of education. Terry is a lifelong learner. She believes laughter is the best medicine and an essential part of any movement practice. Her classes blend science and spirit, breath work and belly laughs, movement and breath work/meditation. She began studying/practicing yoga in 2003 and hasn't looked back, She is an E-RYT-500 yoga teacher; Level 1 Girls Gone Strong coach; Trained in Yoga Tune Up, Somatics & Restorative, Laughter Yoga, Reiki, Tapping, and more. Find out more at Terry Littlefield and connect with Terry on Instagram, YouTube, and FacebookDiscovering Gentle YogaIncorporating Joy and PlayThe Power of Attunement and Laughter YogaJoyful Movement PracticesGrounding Through Toe ExercisesConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we discuss the integration of yoga into mental health sessions. I will go over three key strategies for incorporating yoga practices, including grounding, breathwork, and asana, in a trauma-informed and ethical manner. This episode features detailed case studies and snapshots that illustrate transformational results in therapy, addressing anxiety, chronic worry, developmental trauma, and anger. I will also share practical tips on planning yoga practices, using organic approaches, and inviting clients to direct their own movements, empowering therapists to bring yoga into their practice safely and effectively." It can be intimidating to move from traditional talk therapy to a more somatic body-based approach with trauma-informed yoga or somatic practices. It's just out of most of our comfort zone until we get used to doing it and learn more about it. ”Basics of Integrating Yoga into TherapyCase Studies: Real-Life ApplicationsConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we explore how yoga-inspired practices can help therapists and clients manage anxiety. We discuss grounding techniques like breathwork, mudras, and simple movements that are easily integrated into therapy sessions. Joanna shares her journey with yoga, starting from personal stress relief to incorporating it into her trauma-informed therapy practice. We discuss the importance of trauma-informed care and customizable, accessible practices for clients with varied needs. MEET Joanna BarrettJoanna Barrett is a Nationally Certified Counselor in the United States, a Licensed Mental Health Counselor (Massachusetts), a Licensed Professional Counselor (Pennsylvania and Virginia), and an Emotional Wellness Yoga Instructor. Through her comprehensive approach, Joanna also provides Professional Mentorship and Consultation for yoga instructors and mental health professionals. Joanna helps her clients manage high stress, busy lifestyles, anxiety, depression, past traumas, and challenging relationships. She offers traditional therapy and trauma-informed yoga, creating a safe, judgment-free environment for clients to openly explore their inner thoughts, emotions, and experiences. Her approach combines the therapeutic modalities of Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Expressive Arts Therapies, and therapeutic yoga. This allows her to tailor sessions to each client's unique needs and foster a collaborative healing journey. Joanna earned her Master's Degree in Clinical Mental Health Counseling from Lesley University in Cambridge, Massachusetts, and has completed over 1,000 hours of specialized yoga training. She is also a passionate advocate for mental health as an Ambassador with the Dr. Lorna Breen Heroes' Foundation and for animals through Second Chance Animal Services in Massachusetts, where she created a fund to help families adopt dogs. As a consultant to organizations and a seasoned conference presenter, Joanna shares her knowledge of stress management and mental health nationwide. She is also a published writer and guest expert on podcasts, where she provides insights on emotional well-being and holistic wellness to a global audience. Clients who work with Joanna experience a range of powerful outcomes. They often report a greater sense of inner peace, resilience, and emotional balance, finding new ways to manage stress and nurture positive relationships. With Joanna's support, clients build deeper self-awareness, make progress in healing from past traumas, and establish routines that promote well-being and prevent burnout. Her yoga-informed techniques also help clients reconnect with their bodies, enhancing grounding, nervous system regulation, and releasing stored emotional tension. Ultimately, Joanna's clients learn how to live more fully and authentically, equipped with lasting tools to thrive both mentally and physically. Her goal is to empower them to create intentional, fulfilling lives so they can embrace each day with renewed purpose and joy.Find out more at Joanna Barrett Therapy & Wellness and connect with Joanna on Facebook and InstagramYoga Practices for Anxiety ReliefBreathwork Techniques for Emotional RegulationIncorporating Asana Practices in TherapyPractical Tips for TherapistsMudra for Anxiety ReliefConnect With Me Instagram: @chris_mcdonald58Facebook:

In this encore episode with Jenna Little, we explore trauma-informed yoga and story work. We discuss how these practices can be integrated to support deep healing through the mind-body connection, emphasizing the importance of invitational language, pacing, and somatic practices. Jenna shares her journey, insights on using yoga in therapeutic settings, and effective ways to process trauma and enhance self-awareness. MEET Jenna LittleJenna Little is a Somatic Therapist, trauma-informed Yoga Teacher, and Registered Dietitian who has a passion for integrative and holistic healing. She blends many modalities for a unique embodied healing process that supports and empowers clients to come home to their bodies, souls, spirit, and story for healing, wholeness, and freedom. She works with individuals as well as offers several groups and yoga classes including her signature Yoga For Healing intensive. She finds meaning in raising her 3 daughters as well as running her business and balancing her sacred work in the world.Find out more at Jennal Little, and connect with Jenna on InstagramUnderstanding Trauma-Informed Yoga and Story WorkIntegrating Yoga and Story Work in TherapyDefining Trauma-Informed YogaPractical Applications in TherapyUsing Visual Tools in TherapyCommunity and Group HealingConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this encore episode, Kim Bevans shares her expertise on incorporating somatic interventions into traditional talk therapy, exploring common misconceptions and the profound healing impact of therapists using their own embodiment. We discuss practical tips for therapists looking to enrich their toolkit with somatic techniques and emphasize the importance of therapists having their own movement practices. We also look at various somatic interventions, including movement, identifying body sensations, and using expressive therapy approaches. MEET Kim BevansKim Bevans is a body-oriented therapist and Embodiment Expert. Kim received her master's degree from Columbia College Chicago in Dance/Movement Therapy and Counseling. Kim is a Board-Certified Dance/Movement Therapist and Licensed Mental Health Counselor in Massachusetts. Kim provides therapy to women who over-intellectualize, spend too much time in their thinking minds, and feel emotionally overwhelmed. Kim helps women hear the call in their bodies and hearts to facilitate deeper connection, understanding, and healing within themselves. Her private practice is in Boston, Massachusetts. Based on her years of embodied clinical experience and ongoing learning, Kim provides education and consultation for therapists who want to level up their mind-body toolbox. Find out more at Kim Bevans, and connect with Kim on InstagramExploring Somatic InterventionsThe Importance of Therapist's EmbodimentPersonalized Approach to TherapyBuilding Comfort and TrustSuccess Stories with Somatic InterventionsConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In today's” Yoga Snack,” we focus on practical mindfulness techniques to help navigate the holiday season with greater peace and intention. I share simple yet effective practices, including gratitude rituals, sensory walks, and breathing exercises, aimed at cultivating presence amidst the busy season. " One thing I've reflected on over the years is to really pause, step back, and think about what are my expectations for the holiday season. What do I want to cultivate and bring in? Do I want to bring in that stressful energy? How can I find more calm?”Connect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we explore the transformative effects of combining EMDR (Eye Movement Desensitization Reprocessing) with yoga for trauma healing. We discuss the science behind EMDR, its protocols, and the benefits of integrating mindful movement, breathwork, and body awareness practices from yoga. This episode will share a practical yoga session and examples of how these modalities enhance therapeutic outcomes, fostering a sense of empowerment and embodiment in clients.MEET Paula SotoPaula Soto LCSW, LISW-CP, ERYT200, YACEP/Paula owns Intersections Wellness and Intersections Wellness Intensive Treatment. She offers EMDR intensives, adjunct EMDR therapy, trauma-focused yoga instruction, consultation, continuing education, and program development. Paula serves therapy clients in PA and SC. Find out more at Intersections Wellness Integrating Yoga and EMDR in TherapyThe EMDR Reprocessing Session ExplainedChallenges and Considerations in EMDR Therapy Integrating Yoga with EMDR TherapyTailoring Yoga Practices to Client NeedsChair Yoga DemonstrationConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In today's episode, we discuss how therapists can integrate simple, trauma-informed breathing techniques into clinical sessions to help clients regulate their nervous systems, reduce anxiety, and reconnect with their bodies. We will go into the benefits of breathwork and safety considerations. I will also share practical examples of breathwork practices for you to try in your therapy sessions. We also discuss the importance of using these techniques preventatively, how to individualize practices for clients and offer guidance on incorporating these methods ethically and safely. "Breathwork is one of the simplest, most effective tools you can offer your clients. It can help with racing thoughts, soothe heightened emotions, and create moments of calm, even in the most overwhelming situations.”The Power of Breathwork in TherapyPreventative Breathwork PracticesSafety Considerations for BreathworkSimple Breathwork TechniquesCyclic breathing: Why experts say just 5 minutes a day can reduce stressConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we explore the profound connection between yoga and creativity. Guest Puja Shah, a writer and yoga enthusiast, discusses how practices like asanas and pranayama can unleash creative potential and serve as coping tools for mental health. Puja shares her journey with yoga, insights on how it influenced her writing, and yoga's therapeutic benefits for therapists and their clients. The episode also includes a practical demonstration of the Brahmari Pranayama for fostering creativity. MEET Puja ShahPuja is a visionary poet who shares her voice through fiction, spoken word poetry, guided meditations, and teaching. Puja holds a D.M.D. doctorate degree and has completed multiple training courses in yoga, meditation, and ancient wisdom. She teaches corporate mindfulness guided meditations and is the author of the multiple award-winning novel For My Sister focuses on girls' rights. Find out more at Puja Shah and connect with Puja on Instagram and at For My SisterYoga and CreativityIntegrating Yoga into TherapyThe Power of Letting Go in YogaMindfulness and Emotional ReleaseCreating Space for Self-CareA Yoga Practice for CreativityConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In today's” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being. "This is something you could do while you're driving, you can do them while you're in a waiting room, and we can do them as we take breaks during the day as therapists for our own self-care”Colour For HealthConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode of Yoga in the Therapy Room, we explore the ancient practice of mudras—symbolic hand gestures used in yoga and meditation to channel life force energy. We discuss the origins, benefits, and practical applications of various mudras, including their potential to enhance mood, and focus, and reduce stress. This guide is designed for therapists looking to integrate these techniques into their practice and individuals interested in incorporating them into their self-care routines. This episode walks you through mudras like Anjali, Gyan, Dhyana, and Apana and the benefits of each of these techniques." If we go back to interoception and noticing what's going on in our body if we have our hands in a mudra, we can feel the sensations of the fingertips touching, the placement of the hands if they're on the lap. Just even connecting with that alone can be grounding or a mindfulness practice." -Chris McDonaldUnderstanding Mudras: Definition and BenefitsExploring the Elements and Origins of MudrasPractical Applications and Benefits of MudrasGuided Mudra Practices Integrating Mudras into Therapy and Self-CareConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we discuss how yoga can be a powerful tool for nervous system regulation, particularly for therapists and their clients dealing with trauma and anxiety. Amanda, a mental health therapist and yoga instructor, shares her journey into yoga and offers practical insights into bringing yoga into the therapy room. She highlights the importance of an intuitive approach and provides a hands-on yoga practice to help you experience the benefits firsthand. Amanda also discusses the integration of various therapeutic theories with yoga, emphasizing the role of self-care and the therapist's own nervous system regulation. MEET Amanda BakerAmanda believes that we are more authentic as our child-like selves than we are as an adult. We are more likely to share our truth and live our truth as children, but who says we have to stop? Amanda is a mental health therapist, 500hr yoga instructor, and poet. She integrates mental health, yoga, creativity, and writing into her work and daily life. Amanda has worked in the clinical field of social work for over 10 years and in the last five she has utilized yoga psychology as a framework for treating mental health diagnoses, symptoms, and mind-body restoration. Amanda came back to her child-like passions just before the pandemic as she embarked on basic yoga teaching training and writing poetry daily. She loved music, dance, and writing as a kid. In coming back to self with her interests she stumbled on the healing benefits of these inner resources in self. Your mind, your body, and your heart. Amanda offers therapeutic yoga workshops, classes, and one-on-one therapy in Baltimore, MD. She also has two published poetry books, entitled ASK: A Collection of Poetry, Lyrics, and Words as well as "What Is Another Word for Intimacy" which can be found on Amazon, Barnes & Noble, and Yellow Arrow Publishing. ApplyFind out more at Amanda Baker Writes and connect with Amanda on Instagram and at Fire Fly Counseling CollectiveASK: A Collection of Poetry, Lyrics, and Words by Amanda BakerAmanda Baker PatreonIntegrating Yoga into TherapyNervous System Regulation through YogaClinical Theories and YogaPractical Applications and TechniquesEmbodying Confidence Through Yoga PracticeTherapist Self-Care and Client ConnectionTrauma-Informed Yoga PracticesGuided Yoga Practice for ListenersConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts,

In this episode, we explore the transformative power of slowing down in a fast-paced world. Joined by yoga therapist Addie deHilster, we delve into practical strategies using yoga, mindfulness, and everyday activities to reduce stress and cultivate calm. We also talk about the significance of breath control, gradual movements, and integrating slow practices like restorative and yin yoga into daily life. We look at the importance of self-care, intentional pauses, and playful spontaneity, the conversation highlights the benefits for those dealing with anxiety, stress, and trauma. Listeners are encouraged to connect with their body, heart, and mind, and approach transitions with curiosity. MEET Addie deHilsterAddie deHilster is a C-IAYT Yoga Therapist and a trained Mindfulness Meditation teacher. She draws from her long-term experience practicing Buddhist Insight Meditation and Yoga, Qigong, and Somatic movement modalities. Addie owned and operated a community yoga studio for over 5 years, and she has taught accessible movement practices for students with challenges such as chronic pain, arthritis, cancer, and insomnia. These days, she is most interested in de-compartmentalizing movement and meditation practices, and finding creative ways to make mindfulness more accessible to those struggling with traditional sitting practices. Addie is the host of the Moved To Meditate Podcast and leads an online Mindful Movement Teacher Training.Find out more at Move To Meditate and connect with Addie on Instagram and the Move To Meditate PodcastGentle Yoga with Terry LittlefieldThe Challenge of Slowing DownThe Importance of Slowing DownPractical Yoga Practices for Slowing DownThe Power of Slow MovementsCo-Regulation and Creating a Calm EnvironmentConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic...

In this episode, I discuss the ethical and practical considerations of integrating yoga into therapy sessions. Emphasizing the importance of adhering to one's scope of practice and competence. I share insights from consultations with the American Counseling Association's ethics committee and my own extensive research. I also discuss the need for specialized training, informed consent, and cultural competence to ensure safe and effective therapeutic practices. It features practical examples and a case study. "Scope of competence is more of an ethical concern, and the definition refers to the specific areas or interventions in which a therapist has appropriate education, training, supervision, and experience." -Chris McDonaldUnderstanding Scope of PracticeScope of Competence and Ethical ConsiderationsCase Study: Ethical Issues in Yoga Integration Informed Consent in Yoga Therapy Understanding Informed ConsentCompetence and Ongoing Development Building Confidence in Integrating YogaThe Importance of Supervision and ConsultationAdapting Yoga for Individual NeedsPractical Tips for Integrating YogaConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In today's,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care. "Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you love." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode of the Yoga in the Therapy Room, we discuss the transformative effects of incorporating spirituality and intuition into therapy sessions. We look at the differences between spirituality and religion and provide practical tips and ethical considerations for therapists. We also look into the benefits of brain spotting, the power of manifestation, and the importance of daily practices for both clients and therapists. This episode aims to help therapists create a deeper healing experience and support their clients' mental health journey.MEET Cherie Lindberg & Heather CorbetCherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.Find out more at Cherie Lindberg and connect with Cherie on Instagram and Facebook Elevated Life AcademyEpisode 194 Healing Through Brainspotting & Parts Work: Interview With Cherie LindbergMEET Heather CorbetHeather Corbet is an Occupational Therapist, Spiritual Advisor, Holistic Healer, Brainspotting Consultant & Specialty Workshop Presenter, and Coach with over 20 years in the human development field. As a Spiritual Advisor & Coach, she is dedicated to the profound healing and spiritual well-being, and evolution of her clients. Her commitment lies in nurturing and supporting individuals as they embark on their sacred journey of intuition and self-discovery. It is with deepest joy that Heather guides souls to the fulfillment of their life's purpose and the realization of their most cherished dreams."There are various components of spirituality. What drives you or what guides you is helping you through some of those struggles and it just feels really important to be able to bring that into the conversation." -Heather CorbetFind out more at Heather Corbet and Heather Corbert Spiritual AdvisorDefining Spirituality and IntuitionImportance of Spirituality in TherapyEthical Considerations and Practical TipsBrainspotting and SpiritualityManifestation and Flow StatesTraining and Community BuildingConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group:

In this episode of 'Yoga in the Therapy Room', we discuss how integrating trauma-informed yoga into therapy sessions can create a more holistic and healing environment for clients, especially those with trauma histories. We explore the definition of trauma, and the importance of trauma-informed practices, and provide practical strategies for incorporating yoga into clinical settings. I also share insights on creating a safe, supportive space, adjusting for cultural and individual sensitivities, and the dual benefits for clients and therapists. Listeners are encouraged to explore how these practices can benefit their therapeutic approach and support profound healing."One of the most amazing parts of doing trauma-informed yoga in session with clients is the benefit for them. They're learning how to emotionally regulate, learning ways to connect more to their body, and release tension and trauma." -Chris McDonaldUnderstanding Trauma and Its ImpactPractical Applications and Client ExperiencesDefining Trauma and Its Various FormsTrauma Responses and HealingCreating a Trauma-Informed SpaceBenefits of Trauma-Informed YogaPractical Techniques for IntegrationDual Benefits for Therapists and ClientsConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode of 'Yoga in the Therapy Room,' Chris interviews Leah Barnes. Leah shares her unique approach to incorporating yoga into therapy sessions and explains how she introduces yoga to clients, the types of practices she uses, and the benefits it offers, especially for those with ADHD and trauma. The episode also covers the importance of keeping practices trauma-informed and tailored to individual clients' needs. Listeners will gain insights and practical advice on how to safely and ethically integrate yoga into their therapy practice. Leah also guides a short, mindful cat-cow exercise to demonstrate its grounding effects.MEET Leah BarnesLeah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuses on working with late-diagnosed or suspected Autistic and ADHD adults to get rid of internalized shame and ableism surrounding their neurotype, and learn ways to work with their brain, not against it. In addition to traditional weekly therapy, she offers therapy intensives to help clients dig deep into healing over the course of 1 to 3 days. She uses a variety of approaches during intensives, such as brainspotting, polyvagal techniques, therapeutic yoga, parts work, and more. "‘It fits so naturally because we are talking about how the nervous system responds and how we get somebody back into a regulated state. Many of those somatic techniques that we use are very similar to yoga, if not identical and so it just fits so well.'" -Leah BarnesFind out more at Ridgeline Counseling and connect with Leah on Instagram and Facebook Demystifying Yoga in TherapyPractical Applications of Yoga in TherapyYoga Techniques and Client AdaptationsTrauma-Informed Yoga PracticesGuided Cat-Cow PracticeConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping...

Welcome to Yoga in the Therapy Room! We explore the powerful intersection of yoga and therapy, offering therapists a fresh perspective on integrating yoga practices into their sessions. We will discuss the foundational principles of yoga as a therapeutic tool, and define what integrative yoga truly means in therapy.We'll discuss how to incorporate yoga's physical, mental, and spiritual elements into therapy, enhancing your clients' healing journey. This episode provides practical insights and tips to help you seamlessly blend these two powerful practices.Discover how yoga can support emotional regulation, stress reduction, and overall well-being in your clients, and how you can start incorporating these techniques into your practice today."If you're breathing, you're doing yoga. You brought mindfulness and awareness to your breath." -Chris McDonaldWelcome to Yoga in the Therapy Room Defining Yoga and Its Integration in TherapyPersonal Journey and Practical ApplicationsTrauma-Informed Yoga PracticesInclusivity and Accessibility in YogaYoga Tools and Techniques for TherapyConnect With MeInstagram: @yogachris58Facebook: The Holistic Counseling PodcastJoin the private Facebook group: The Holistic Counseling & Self-Care GroupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, we explore therapists' challenges in integrating yoga into their practice and embracing a new identity as a yogi. We will discuss professional boundaries, cultural considerations, client misconceptions, and building competence and confidence. We will also look at practical advice, such as starting with breathwork, creating personal yoga practices, and seeking support within the therapist community. I will share personal experiences and encourage therapists to adopt a gradual approach to help them integrate yoga and therapy."As therapists, we often focus on guiding our clients towards healing, self-discovery, and the present moment awareness. Yoga can offer us a unique opportunity to do that with clients, to help them connect deeply with their own bodies, minds, and spirits, and to bring that sense of grounding and authenticity into our therapeutic work." -Chris McDonaldEmbracing the Yogi IdentityOvercoming Obstacles to IntegrationRole Clarity and Professional BoundariesTraining and CompetenceClient Perceptions and MisunderstandingsConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

In this episode, I will address the myths and misconceptions surrounding the integration of yoga into clinical therapy sessions. We will discuss the common belief that yoga is just about physical exercise and stretches and delve into its broader mental, emotional, and spiritual benefits. This episode will debunk myths such as requiring those practicing to be naturally flexible and its supposed religious connotations. We also discuss the evidence-based benefits of yoga, the ethical considerations for integrating it into therapy, and the importance of personal practice for therapists. "You cannot be an effective teacher of yoga, even as a therapist, unless you are doing yoga. You must feel these practices. You must really be connected to your body, noticing sensations, and how they feel in your body, in order to be effective.” - Chris McDonaldDebunking Common MythsYoga Beyond Physical ExerciseYoga as a Spiritual PracticeEthical Integration of Yoga in TherapyCompetence and Training for TherapistsEvidence-Based Benefits of YogaConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Welcome to Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice. This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your client's needs.Connect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

IN THIS PODCAST:Exciting News on This Week's Episode! The Holistic Counseling Podcast is rebranding! In this special episode, I'm sharing the inspiration behind the decision to rebrand and giving you a sneak peek into what you can expect from the new direction of the podcast. Tune in as I explore what alignment and purpose mean to me, the factors that led to this decision, and what you can expect from the newly rebranded podcast. This episode is all about embracing change, living authentically, and stepping into a more aligned and purposeful path.Connect With MeInstagram: @yogachris58FacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

What is Qigong, and how does it differ from other forms of exercise or meditation? What are the fundamental principles of Qigong, and how do they relate to self-care?MEET Jennie DelichJennie Delich is a qigong instructor and educator who finds joy in inviting others to explore mindful movement. She founded QiCurious Qigong in the belief that ‘qigong is for everyone' and sees the potential for this accessible practice to have profound effects. The mindful movement of qigong allows human beings to listen in and care for themselves, and in doing so, cultivate creative curiosity. This curiosity opens a world of possibilities with the potential to deeply benefit humans, critters, and the natural world around them. Jennie is a Holden Qigong Certified Teacher and has an additional certificate in Qigong and the Chinese Five Elements from Mimi Kuo-Deemer. She holds an MA in Teaching English to Speakers of Other Languages and, before turning her sights to qigong, she nurtured a personal practice in belly dance and yoga. Harnessing her background in second language education and movement arts enables her to approach diverse groups with various interests, needs, and levels of practice. As a qigong instructor, she gently guides individuals to explore the practice's physical, emotional, and mental aspects while sensing their shared space within the natural world. Beyond qigong, Jennie finds nourishment in nature. She will likely be clucking with her chickens, gardening, cooking up the fruits of her labor, or tending to trees and community in the Home Orchard Education Center.Find out more at QiCurious Qigong and connect with Jennie on Instagram, Facebook and YouTubeIN THIS PODCAST:What is Qigong? 9:39How does Qigong work with nature? 14:48How can therapists use Qigong as self-care? 21:32What are the benefits of Qigong? 24:21What Is Qigong?How can Qigong be integrated with other movement practices?When and where did Qigong originate?How does Qigong differ from yoga?Is Qigong a religious practice?How Does Qigong Work With Nature?How does Qigong integrate the 5 element system?The benefits of practicing Qigong in natureMovement inspired by natureWhat is the Wuji Posture?How Can Therapists Use Qigong As Self-Care?The importance of personal practiceSelf-reflection and personal growth through QigongIntegration into therapeutic practicePractical tips for therapistsWhat Are The Benefits Of Qigong?Qigong and depressionIntegrating breathworkWhat are the social and community benefits of Qigong?Physical benefits or QigongA Qigong walk-through!!Connect With MeInstagram @yogachris58FacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts,

What does it mean to live the life you deserve? Can your mindset be the key to your success and well-being?MEET Sylvester McNutt IIISylvester McNutt, III is the author of "Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.". He is the author of ten books, a self-mastery coach, a father, a podcaster, and a course creator. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. His core message is no matter what you are going through there is so much greatness, power, and possibility inside of you. He helps people tap into their potential, upgrade limiting beliefs, and live in alignment with the life they want. Find out more at Sylvester McNutt and connect with Sylvester on Instagram and YouTubeIN THIS PODCAST:What does it mean to be in alignment? 7:09What is your highest self? 12:38What is the Law of Attraction 26:19What Does It Mean To Be In Alignment?What does it feel like to be in alignmentThe importance of inner work when finding alignmentEmbracing the trial and error processWhat Is Your Highest Self?Getting to know the different versions of yourselfWhat is Internal Family Systems?What are the signs of being out of alignment?What does it mean to have integrity?Learning to let go of things that don't serve you in a positive wayWhat Is The Law Of Attraction?What is the philosophy behind the Law of Attraction?The importance of changing your negative thoughtsFinding energy and believing in yourselfThe Law of Attraction in TherapyConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is ketamine therapy and how does it work? How can you go beyond talk therapy to treat depression, anxiety, and PTSD?MEET Austin & CandaceAustin Francom is a board-certified Family Nurse Practitioner through the American Association of Nurse Practitioners (AANP). He started his work in health care at Volunteers of America social detox and the University of Utah's Neuropsychiatric Institute while obtaining undergraduate degrees in Psychology and Sociology.After starting a nursing career, with experience largely in mental health and critical care, he earned a master's degree in nursing from Westminster College. He has been practicing in the Salt Lake Valley in primary care since 2013. Candace Curzon graduated from the University of Utah in 2000 with a Bachelor of Science in Psychology, and in 2012 with a Master of Social Work. She worked at the University of Utah's Neuropsychiatric Institute as a member of their crisis team and as a therapist on the inpatient psychiatric unit at LDS Hospital.While working at LDS Hospital, she saw excellent results with Ketamine treatment for severe depression, OCD, and suicidal ideation. Realizing she wanted to do deeper work with clients beyond the initial crisis of being in the hospital, she opened Ally Counseling in 2016.Candace and Austin have both trained in Ketamine Assisted Psychotherapy (KAP). They have also trained through the Ketamine Training Center by Phil Wolfsen, who is the leading researcher on Ketamine and Ketamine Assisted Therapy. Together, Austin and Candace began Ketamine Therapy at Therapeutic Alternatives in February 2019. They believe that Ketamine therapy could be safely and effectively administered in a setting that is less clinical, more welcoming, and safe. They set out to create a clinic that reflected this belief that inviting and comfortable surroundings could foster a more ideal environment for healing to happen. Find out more at Ketamine Therapy At Therapeutic AlternativesIN THIS PODCAST:What is Ketamine? 9:06What are the effects of Ketamine on the brain? 13:23What does a Ketamine session look like? 19:58What Is Ketamine?A History of KetamineWhat has Ketamine been used for in the pastWhat is Ketamine in therapy?The importance of self-compassion for healingWhat Are The Effects Of Ketamine On The Brain?What is the Neurobiology behind Ketamine Does Ketamine react differently to different people?What is Neurogenesis?What can Ketamine be used to treat?What Does a Ketamine Session Look Like?The importance of a psychiatric evaluation before Ketamine treatmentSetting expectations for your clientsWhat is Ketamine-assisted psychotherapy?How long is a Ketamine session?Dealing with negative Ketamine sessionsWhat are the benefits of Ketamine use?What are the side effects of Ketamine?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts,...

What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery?MEET Cherie LindbergCherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on FacebookElevated Life: Stories of Hope and Healing PodcastIN THIS PODCAST:What is Brainspotting? 6:33What is Parts Work?? 10:31What are the different parts of IFS? 15:11What are the challenges of parts work? 24:05What Is Brainspotting?What does a Brainspotting session look like?Different resolutions for everyone when using brain spottingWhat Is Parts Work?What is Implicit Parts Work?What is Explicit Parts Work?The importance of understanding your client's unique systemHolding space for your clients and overcoming resistanceWhat Are The Different Parts Of IFS?Re-processing trauma for a better outcomeThe importance of allowing the client to label parts for themselvesHow do you educate your clients on parts workWhat Are The Challenges Of Parts Work?The importance of using your client's language when introducing parts workWhat is a resource spot in parts work?What is self-spotting? What is Elevated Life Academy?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course:

How can you create a practice that aligns with your sensitivity and intuitive gifts? What strategies can you utilize to avoid burnout?MEET Christie HaysChristie Hays (she/they) is a therapist and business coach dedicated to helping highly sensitive, empath and intuitive therapists overcome burnout so that they can create thriving, sustainable, and full private pay practices. As a highly sensitive, empath, and intuitive person herself, Christie understands the unique challenges of running a healing business while feeling and expressing deeply. After experiencing almost career-ending burnout working in hospitals and agencies, Christie started her own private practice growing from just 3 clients every other week to full within 10 months. Combining her experience as a full private pay therapist along with a background in corporate training and public speaking, Christie founded the SoulFULL Practice Academy to provide business coaching tailored to the specific needs of the highly sensitive, empath, and intuitive healer in private practice. She brings a wealth of real-world experience to her coaching focusing on teaching therapists how to attract their ideal private pay clients, implement sustainable business practices while shedding the practices that contribute to burnout, and the importance of creating a mindset that empowers you and your business. Her compassionate approach and practical insights make her a sought-after speaker and coach in the mental health and wellness community.Find out more at Christie Hays Coaching and connect with Christie on Instagram and FacebookIN THIS PODCAST:What it means to be a Highly Sensitive Person 5:46What are some unique challenges for highly sensitive therapists? 8:22How can the 4-day workweek work for therapists in private practice? How can your relationship with money cause burnout? 17:23What It Means To Be A Highly Sensitive PersonThe importance of embracing your intuitive giftsFinding a deeper connection with your clients as an HSPFinding alignment and meaning with your intuitive giftsWhat Are Some Unique Challenges For Highly Sensitive Therapists?The importance of understanding what your limitations areFinding your ideal client and a supportive communityHow can therapist protect their energy?How Can Your Relationship With Money Cause Burnout?What is your mindset around money?How can insurance affect your practice?The importance of having a good relationship with your therapist as a therapistFinding what works for you in your practiceHow to make time for self-care as a therapistWhat are the signs of burnout?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts,

How can you increase your productivity while improving your work-life balance? Why is the 5-day workweek outdated and how can a shorter workweek improve your health and well-being?MEET Joe SanokAs a highly trained clinician with two master's degrees and the founder of Mental Wellness Counseling, Joe Sanok MA, LLP, LPC, NCC has also established himself as a leading figure in private practice consulting through his role as Founder and Lead Consultant at Practice of the Practice. Through this organization, Joe helps fellow practitioners achieve their dreams of building successful practices that bring them true joy. Joe's extensive experience and knowledge have earned him a global reputation as an authority in his field. He is the acclaimed author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want. In addition to being featured in top-tier publications like Harvard Business Review and Forbes, Joe is a frequent guest on podcasts, including the highly popular Smart Passive Income Podcast, which boasts an audience of over 100,000 monthly listeners worldwide. Over the last decade, Joe has conducted over 1,000 interviews with some of the world's leading business leaders, scholars, and innovators, establishing himself as a highly sought-after interviewer and media personality.Find out more at Practice of the Practice and connect with Joe on Facebook, LinkedIn, Instagram, and YouTubeIN THIS PODCAST:Why should you consider working a 4-day workweek? 4:10How to prioritize your workweek 12:08How can the 4-day workweek work for therapists in private practice? 18:36Why Should You Consider A 4-Day Workweek?Where did the 5-day workweek come from?How to fit your work schedule into 4 daysFinding what you can outsource Finding what brings you joy within your work weekHow To Prioritize Your Work WeekThe importance of embracing changeWhat are the benefits of a 4-day workweek?What is Parkinson's Law?How Can A 4-Day Workweek Work For Therapists In Private Practice?What are your income needs?How can you optimize your time in your practice?Finding alternative revenue sourcesThe importance of prioritizing self-careConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn,

How can impostor syndrome affect a therapist's practice and client relationships? How does impostor syndrome impact your confidence and decision-making?IN THIS PODCAST:In today's episode, we discuss how impostor syndrome can affect holistic therapists in their practice and practical strategies for overcoming self-doubt.Facing Imposter Syndrome AWBWConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices?MEET Stephanie BestStephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover their brilliance by connecting with their purpose, prioritizing their wellness, and living a courageously values-driven life. Backed by exceptional training and 20 years of clinical experience, Dr. Best uses an evidence-based mind-body approach to empower clients to create change that is both meaningful and long-lasting. She graduated with Highest Honors from the University of North Carolina at Chapel Hill, where she majored in Biology and minored in Chemistry. After earning a master's degree in Biological Sciences from the University of California, Santa Barbara, and a PhD in Clinical Psychology from Duke University, she opened her first private practice – BeWellNC – which she owned and operated for 10 years. During that time, she also served as an Adjunct Assistant Professor in the Department of Psychiatry at the University of North Carolina School of Medicine and was a contracting provider at the UNC WakeBrook Crisis and Assessment Service in Raleigh. In 2020, Dr. Best was invited to become a Program Lead for the cutting-edge startup Modern Minds, a novel mental health and wellness clinic affiliated with the Medical University of South Carolina. She moved to Charleston, where she also served as an Adjunct Assistant Professor in MUSC's Department of Psychiatry and Behavioral Sciences. After ensuring that Modern Minds was on stable footing, Dr. Best returned to her entrepreneurial roots and opened her second private practice, Dr. Stephanie Best LLC. An expert practitioner of mindfulness- and acceptance-based interventions – including Acceptance and Commitment Therapy (ACT) – Dr. Best has advanced training in mindfulness and completed an intensive course in Mindfulness-Based Stress Reduction (MBSR) at Duke Integrative Medicine. She is among the most highly certified trainers affiliated with the NeuroMeditation Institute in Eugene, Oregon and enjoys teaching others about the use of neuroscience-based principles and strategies to individualize the practice of meditation for optimal health and wellness. Dr. Best has maintained regular yoga and meditation practices of her own for over two decades, sustained by her direct personal experience of their empirically supported mental, emotional, and physical health benefits. She is dually licensed in both North and South Carolina and is a long-time member of the North Carolina Psychological Association, for whom she is proud to serve as the Federal Advocacy Coordinator. Outside of work, Dr. Best's heart lights up when she is scuba diving (or communing with Mother Ocean in any form), listening to live music, taking nature walks, playing piano, rooting for her beloved Tar Heels, and spending quality time with family and friends.Find out more at Dr. Stephanie Best and connect with Stephanie on LinkedInHealthy Minds Program AppIN THIS PODCAST:Who is NeuroMeditation? 4:48What are the 4 styles of NeuroMeditation? 10:10What is Acceptance and Commitment Therapy? 23:50What are the benefits of NeuroMeditation? 32:10Who Is NeuroMeditation?How is NeuroMeditation different from other meditation practices?How does NeuroMeditation affect the...

What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey?MEET Ashley SteinegerAshley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of ‘The Poetry Therapy Workbook' and runs workshops on how poetry can be used to help with anxiety, depression, and grief. Ashley works in a variety of settings including private practice. She has a special interest in working with Empaths, Highly Sensitive Persons (HSPs), and anyone who has been told they are “too emotional” or “too sensitive.” Ashley is trained in Reiki and mindfulness instruction and loves collaborating with other holistic healing professionals. Find out more at The Poetry Therapist and connect with Ashley on InstagramThe Poetry Therapy Workbook by Ashley SteinegerIN THIS PODCAST:Who is poetry therapy for? 6:35What are the benefits of poetry therapy? 8:32Poetry prompts for integrating into sessions 18:49Who Is Poetry Therapy For?Using poetry as a tool for evoking emotionThe importance of finding what works for each clientHow to guide your clients through the processWhat Are The Benefits Of Poetry Therapy?Finding beauty and healing in your painHow to promote empathyHow to share your emotions in a safe wayHow to start incorporating poetry into your sessionsWhich clients resonate best with poetry therapy?Poetry Prompts For Integrating Into SessionsWhat is “The Poetry Therapy Workbook?”Using song lyrics instead of poetryWhat is the “Power of the Mind?”How to be trauma-informed when using poetry in a sessionWhat are some challenges when using poetry in therapy?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to

How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics?MEET Heather HendrieHeather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British Columbia home. Heather holds a Bachelor of Kinesiology degree in Outdoor Pursuits from the University of Calgary, and a Master of Arts in Clinical Mental Health Counselling with a concentration in Transpersonal Wilderness Therapy from Naropa University. Heather is also an author, and her intimate writing style draws on her varied life experiences and works as a clinical counselor to remind us all that in our tough or embarrassing moments, we are not alone. Heather's first best-selling anthology, awfully hilarious: stories we never tell, won the Canadian Book Club Awards for Best Anthology in 2023. The second anthology in the series, period pieces, tells truths in an attempt to end shame around menstruation and menopause.Heather considers herself to be an expert in play and JOY, and her inner child is obsessed with wearing all of her favorite patterned clothes at once.Find out more at Heather Hendrie and connect with Heather on Instagram, and Facebookawfully hilarious Instagramawfully hilarious: period pieces by Heather Hendrieawfully hilarious: stories we never tell by Heather HendrieIN THIS PODCAST:Why are these topics so difficult to discuss in our society? 5:08Self-publishing as a holistic Practitioner 15:03Why Are These Topics So Difficult To Discuss In Our Society?How is ignoring these topics harmful?Why is menstruation so deeply stigmatized?How is our mental health affected by not discussing menstruation and menopause?The importance of asking questions about these issues as a practitioner Self-publishing As A Holistic PractitionerHow can publishing a book help your practice?How to market your book as a therapistFinding the time to work on different projectsThe importance of finding your passionResources for promoting your bookConnect With MeInstagram...

How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing?MEET Kelsey RudzinskyKelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. After a decade of working in Western Medicine Kelsey stepped away from nursing to travel the world and feed a hunger for a more meaningful life. Along this journey, Kelsey experienced the transformative power of breathwork and has never looked back. She is dedicated to giving as many people the opportunity to experience this incredible self-healing modality as possible. Outside of work she enjoys yoga, exploring new places, training for American Ninja Warrior, and spending time in Nature.Find out more at Boston BreathWork and connect with Kelsey on InstagramIN THIS PODCAST:What is breathwork? 8:05Who is breathwork for? 11:22What are the benefits of breathwork? 22:06What Is Breathwork?What is a breathing pattern?Finding what works for you as an individual What is the difference between breathwork and meditation?Who Is Breathwork For?How often should you practice breathwork?What is Coherent Breathing?Examples of different types of breathworkThe importance of setting an intentionWhat Are The Benefits Of Breathwork?Breathwork for creativityFinding your true voiceConnecting to your spiritBreathwork and spiritualityBeing trauma-informed when it comes to breathwork with clientsAre there any risks with practicing breathwork?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass...

What are some practical strategies for unlocking your intuition and spiritual gifts? How can we begin to trust our intuition and let it help us guide us as clinicians?MEET Janee PaigeJanee is a Spiritual Advisor who specializes in Mediumship, Intuition Development, and Energy Healing. Find out more at Goddess Of RJHS and connect with Janee on InstagramEPISODE 161 BRIDGING THE GAP BETWEEN SPIRITUALITY & MENTAL HEALTH: INTERVIEW WITH JANEE PAIGEIN THIS PODCAST:What is intuition? 2:58What blocks you from your intuition? 8:22Tips on developing your intuition 15:52Sit in on a reading with Chris McDonald 36:37What Is Intuition?Learning to listen to our inner voiceWhy does connecting with your inner self matter?What's the difference between intuition and anxiety?What are some misconceptions about intuition?What is the difference between intuition and spirituality?What Blocks You From Your Intuition?Understanding what you need to work through as an individualWhat is Shadow Work?Interpreting and developing your intuitionWhy is intention so important when tapping into your intuition?Tips On Developing Your IntuitionThe importance of meditation and self-careBreathwork and the importance of breathing properlyHow do you practice listening to your intuitionWhat is energy work?Journaling and intuitionHow to incorporate movement into developing your intuitionSit In On A Reading With Chris McDonaldAsking for consentHow to close out a readingConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can you break free from the restraints and judgments of a religious upbringing and begin to embrace your spiritual and intuitive gifts? How can you find your own healing path through spirituality?MEET Samantha Bell-WalkerSamantha is an Intuitive, Healer, Psychotherapist, and Coach. She is a bright, bubbly person who loves to help heal others but has to walk through the shadows a time or two. She comes from a Southern Baptist upbringing where her gifts were dulled at an early age because she was “imagining things.” Suffering through generational and other traumas to find her voice took years, but she finally embraced her true self. The years of struggle, sacrifice, grit, and darkness that I endured led her to heal herself. This path of healing came after the death of her father. Helping him transition in those last days, made her realize her strength and selflessness. But the real test came within those next years, her dark knight of the soul era when the healer needed healing. Samantha's personal therapy journey led her to holistic methods which led her to reiki and the rest was history. Her gifts resurfaced and magnified and her spirit pushed her out of her comfort zone to use them within her practice. Her sessions focus on creating a sacred space for individuals to be themselves holistically, spiritually, and mentally. She invites spirit into sessions for clients to be able to release things that no longer serve them. Her approach is collaborative and results in healing on a subconscious and conscious level. Samantha combines educational tools from the world of psychology such as Mindfulness, CBT, Somatic Therapy, and Family Systems with holistic and spiritual methods like Reiki and Energy Healing, Chakra clearing, EFT Tapping, Hypnotherapy, Herbalism, Sound Healing, and Oracle Readings. Her passions are trauma, generational trauma, ancestral healing, reading Akashic records and past lives, past life regression, hypnotherapy, shadow work, mirror work, cord cutting, and boundaries.Find out more at The Attuned Clinician, A Ray Of Sunshine, Just Right Reiki, and connect with Samantha on Instagram IN THIS PODCAST:How to recognize and embrace your intuitive gifts? 6:45Overcoming judgment when embracing your intuitive gifts 25:10How To Recognize And Embrace Your Intuitive Gifts?The importance of finding a supportive communityIncorporating holistic modalities into your healing journeyWorking through your core beliefs and embrace your intuitive giftsSpirituality vs. religionAccepting all parts of yourself as a healerWhat is your purpose?Overcoming Judgment When Embracing Your Intuitive GiftsThe power of acceptanceLearning to grieve relationships that don't work within your spiritual journeyCombining religion and spiritualityUsing your intuitive gifts as a clinicianConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on

What are holistic therapy intensives, and how do they differ from traditional therapy sessions? How do holistic therapy intensives address the interconnectedness of mental, emotional, physical, and spiritual well-being?MEET Leah BarnesLeah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuses on working with late-diagnosed or suspected Autistic and ADHD adults to get rid of internalized shame and ableism surrounding their neurotype, and learn ways to work with their brain, not against it. In addition to traditional weekly therapy, she offers therapy intensives to help clients dig deep into healing over the course of 1 to 3 days. She uses a variety of approaches during intensives, such as brain spotting, polyvagal techniques, therapeutic yoga, parts work, and more. Find out more at Ridgeline Counseling, and connect with Leah on Instagram and FacebookIN THIS PODCAST:What are therapy intensives? 2:58What are the benefits of therapy intensives? 9:19What therapy modalities can be used in therapy intensives? 15:45 What are the challenges that come with this type of therapy? 25:09What Are Therapy Intensives?What is the difference between intensive and traditional therapy?Can you do therapy intensives virtually?How to schedule therapy intensivesThe importance of flexibility for intensivesWhy use therapy intensives?What Are The Benefits Of Therapy Intensives?How can therapy intensives allow you to go deeper with clients?What type of clients would benefit from intensives?Who would not benefit from therapy intensives?What Therapy Modalities Can Be Used In Therapy Intensives?The importance of having training in the modalities that you useHow to schedule your intensive sessionsThe importance of utilizing an intake form beforehandWhat should your session's timeblocks look like?How to follow up after intensive sessionsWhat Are The Challenges That Come With This Type Of Therapy?Managing your time and energy as a therapistHow to integrate multiple modalities into a sessionCreating another revenue stream with therapy intensivesConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and