Your Permission Prescription with Nancy Levin

In this moving episode of The Nancy Levin Show, I'm joined by my dear friend and extraordinary speaker, Darryll Stinson — a former Division I athlete, bestselling author, and two-time TEDx speaker whose transformational journey from trauma to truth is nothing short of breathtaking. Together, we explore the alchemy of vulnerability, the healing power of self-connection, and how Darryll has turned personal pain into powerful purpose. From surviving suicide attempts to becoming a voice for mental health and emotional authenticity, Darryll offers wisdom, compassion, and clarity for anyone ready to share their story, speak their truth, and embrace their wholeness. This conversation is a testament to the power of story, the necessity of self-care, and the liberation that comes when we stop hiding and start honoring all parts of ourselves. If you've ever wondered how to alchemize your lived and learned experience into a message that heals — this episode is for you.   ✨ What we explore: When we're in right relationship with ourselves, we become more free from external judgment. Visibility isn't about ego—it's about purpose. We must become fully expressed in order to fully serve. Vulnerability lives on a spectrum. It's not just about sharing trauma—it's about being open to your truth, power, and presence. Transformation begins in the mirror. Darryll shares how mirror work helped him move from self-hate to self-love. You don't need to wait for crisis to change. Your catalyst can be a conscious choice, not just a breakdown. The future belongs to fully-expressed, emotionally intelligent leaders. The next wave of speakers will embody deep self-awareness and divine availability. If this episode moved you, take a moment to pause and connect with your own story. What part of you is ready to be seen, heard, and healed?   Connect with Darryll: Website: www.darryllstinson.com Instagram: @stinsonspeaks LinkedIn: Darryll Stinson YouTube: @stinsonspeaks   Connect with me: Newsletter  nancylevin.com Instagram Facebook

In this fun and frank conversation, I welcome back Britt Frank—licensed psychotherapist, speaker, and author of The Science of Stuck and her new book Align Your Mind: Tame Your Inner Critic, and Make Peace with Your Shadow Using the Power of Parts Work. We explore the empowering intersection of Internal Family Systems (IFS) and shadow work, reframing our inner critic as a misguided protector, not a predator. Britt offers brilliant insights on how parts work allows us to embrace the fullness of who we are—including our compulsive habits, younger selves, and the traits we've tried to exile. Together, we dive into the potency of perimenopause and midlife as a rebirth—an invitation to reclaim our true essence and align with our deepest values. This conversation is a rallying cry to honor your wholeness, connect with your parts, and live from unapologetic authenticity.   ✨ What We Explore Together Shadow work means reconnecting with everything that's true about you—including your gifts. Internal Family Systems (IFS) is not separate from shadow work—it is shadow work in practice. The inner critic can become your internal coach when you understand it's trying to protect you. Our compulsive behaviors are survival strategies, not character defects. Reparenting your younger parts creates emotional momentum and deep healing. Midlife is not a decline—it's an initiation into your second becoming. Self-worth does not kill ambition. In fact, the more full of self-love you are, the more you can create. Connect with Britt: WebsiteInstagram Ready to align with your wholeness and reclaim your truth? Grab Britt's new book Align Your Mind and begin a powerful new relationship with your inner world.   Connect with Me: Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Nancy Levin Show, I reconnect with my dear friend Michelle Phillips — renowned celebrity makeup artist, self-confidence coach, bestselling author, and now podcast host of The Beauty Shift. Our bond began over a decade ago, rooted in our shared experiences of reclaiming our power after abusive relationships. Now, we dive deep into the evolution of beauty, self-worth, and the journey of learning to put ourselves first. Michelle shares her raw, vulnerable story of breaking free from the illusion of perfection and discovering the true essence of confidence. We talk about shedding outdated ideals, navigating midlife, and how real beauty radiates from authenticity and radical self-love — not products, procedures, or perfection. This conversation is a call to redefine what beauty means, at any age.   What we explore together: Michelle and I both shared how we used to project perfection while silently struggling, and how true healing began when we stopped hiding our pain. Real beauty begins when we reclaim who we are, instead of trying to match who we think we're supposed to be. Self-love isn't indulgence — it's boundaries, saying no, and choosing ourselves again and again. Midlife isn't a crisis; it's a chance to rewrite the rules and finally live for ourselves. The beauty industry is slowly shifting toward age and body inclusivity, and Michelle is using her platform to amplify that movement. True self-care shows up in how we sleep, eat, move, and speak to ourselves — not just what we put on our skin.   Connect with Michelle: Website: michellephillips.com Instagram: @michellephillipsbeauty LinkedIn: Michelle Phillips Podcast: The Beauty Shift   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

What if your health destiny isn't written in stone? In today's episode, I'm exploring the empowering truth that we have more influence over our brain health and longevity than we might believe. I'm joined by my new friend and colleague, Dr. Ryan Williamson, a board-certified neurologist and founder of Transcend Health, for a conversation filled with hope, science, and practical strategies. Ryan and I dive into how the small choices we make every day — around sleep, movement, nutrition, and stress — shape the trajectory of our cognitive health, especially post menopause. We also reflect on the powerful role that purpose, community, and connection play in extending both our lifespan and our healthspan.   What we explore: Why cognitive decline is not inevitable — and how much is within your control The Core Four pillars that Ryan recommends for brain vitality How movement and even "exercise snacks" can dramatically extend your healthspan What you need to know about sleep, stress, and longevity The critical role of purpose — and how it fuels your resilience   Connect with Dr. Ryan Williamson: Website: TranscendHealthGroup.com Instagram: @transcendhealthgroup Instagram (Personal): @dr.ryanwilliamson   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this powerful and personal conversation, I'm joined by the unforgettable Ramona J. Smith — 2018 Toastmasters International World Champion of Public Speaking. Ramona's story is about far more than public speaking accolades. It's a journey of courage, confidence, and claiming her worth — financially, personally, and professionally. From teaching high school to setting stages ablaze across five continents, Ramona opens up about what it really took to transform her mindset and bank account. We explore the pivotal role my book Worthy played in helping Ramona shift from a scarcity story into a self-worth-centered approach to money and business. With boldness, honesty, and fire, she shares how she rewrote her internal narrative, raised her prices, and finally began to live — and earn — in alignment with her value. Whether you're a coach, speaker, entrepreneur, or anyone ready to ditch people-pleasing and step into unapologetic worth, this episode is a must-listen. What we explore together:  The behind-the-scenes of how Ramona went from classroom to global stages  How a conversation with another champion led her to my book ‘Worthy'  Worthiness as the foundation of wealth  Why affirmations alone won't change your bank account How to find the courage to raise your rates and start charging what you're worth — today   → Feeling stuck in your pricing, your self-worth, or your visibility? Start with the inner work. Pick up a copy of Worthy and do the exercises, then, just like Ramona – take action!   And if you're ready for deeper support, reach out to me at nancylevin.com! Connect with Ramona: Website A World Champion's Guide to Public Speaking YouTube  Instagram  LinkedIn

If you've been feeling stuck, off-track, or like life just doesn't fit the way it used to — this episode is your invitation to stop seeing it as a crisis and start seeing it as a catalyst. In this episode, I share some practical reframing techniques around what we've long called the “midlife crisis.” Together, we'll explore why this season of questioning is actually a call to return to your truth — not a sign of failure. I walk you through three powerful mindset shifts that will help you shed perfectionism, stop people-pleasing, and step into the life you're meant to live — one small, brave step at a time. This isn't the end. It's the beginning of everything.   What we'll explore together: Redefining the “midlife crisis” as a spiritual initiation The hidden cost of perfectionism and people-pleasing Learning to listen inward and trust what you hear Creating space for reinvention, without needing a full life overhaul Returning to your truth after years of playing roles If this episode resonated with you, please share it with someone navigating their own dark night of the soul. Your transformation is already underway — and you are not alone.   Connect with me: Newsletter  nancylevin.com Instagram Facebook

Are you still waiting for success to bring happiness? What if you've had it backwards all along? This week I'm thrilled to welcome back the brilliant and grounded Sam Vander Wielen, a former attorney turned legal educator and entrepreneur. Sam has helped over 150,000 online business owners get legally legit through her resources, templates, and signature program The Ultimate Bundle. Her podcast On Your Terms is a favorite of mine, and now she's launched a new book: When I Start My Business, I'll Be Happy — and trust me, it's a must-read. In our conversation, Sam shares the deep personal story behind her business journey, including health crises, grief, and multiple pivots. But she doesn't stop at mindset—she gives real talk about building a values-aligned business, making strategic decisions, and why instant success is a myth worth debunking. We talk about how business can become a vehicle for self-discovery and healing, not just a path to profit. This is a heart-centered conversation packed with wisdom for coaches, creators, and anyone navigating the messy, beautiful journey of building something of your own.   What we'll explore together: Business success doesn't fix your life — inner work must come first. Mindset and emotional regulation are foundational to financial growth. Entrepreneurship amplifies what already exists within you. You can build a sustainable, values-based business without burnout or gimmicks. Legal clarity = personal confidence (and long-term business health). Connect with Sam: Website: samvanderwielen.com LinkedIn: linkedin.com/in/samvanderwielen YouTube: youtube.com/samvanderwielen Sam's book: When I Start My Business, I'll Be Happy Connect with me: Newsletter  nancylevin.com Instagram Facebook

In this episode of The Nancy Levin Show, I'm diving deep into a question that haunts many of us—especially when we're stuck in careers, relationships, or routines that no longer feel aligned: Should I stay, or should I go? But here's the truth: that's not even the real question. There is a deeper invitation waiting for us, that can unlock the answers we need.  We explore how indecision can quietly drain your life force, why staying stuck can feel deceptively “safe,” and how even small micro-steps toward clarity can reconnect you to your inner truth and build courage. This episode is for anyone caught in the in-between, yearning for freedom but paralyzed by fear. I'm here to remind you: you don't have to blow up your life to be happy – but you do have to begin by listening to yourself.   What we'll explore together: Indecision may feel safe, but it slowly disconnects you from your truth and drains your energy Action (even small steps) brings clarity and peace faster than overthinking ever can Fear of choosing “wrong” keeps us stuck in loops—but that fear is just a sign of growth You don't have to be fearless. You just have to take the next small step. Staying stuck may seem easier, but it risks living a life that's only a fraction of what's possible Clarity doesn't come from thinking—it comes from reconnecting with your desires and needs Ready to go deeper? If this episode stirred something in you and you're ready to stop spinning in circles and start living in alignment, I'm here to support you. Explore tools and resources at nancylevin.com and take the next brave step toward the life that's waiting for you!   Connect with me: Newsletter nancylevin.com Instagram Facebook

Welcome to the 200th episode of The Nancy Levin Show!

If you've ever felt like success has become a shield—something you wear to prove your worth, but deep down, it leaves you feeling isolated and unfulfilled—this episode is for you. Today, we're uncovering the dark side of being a driven, successful woman and the patterns that keep us overextended, exhausted, and stuck in a cycle of perfectionism. More importantly, we're talking about how you can redefine success in a way that honors your energy, your well-being, and your deeper need for connection.   Key Takeaways: Success won't fill the void of self-worth. External validation is fleeting—real fulfillment comes from within. Perfectionism isolates you. The pressure to “do it all” creates burnout, resentment, and emotional exhaustion. Being the strong one doesn't bring connection—it creates distance. True intimacy comes from allowing yourself to be seen, flaws and all. You don't have to carry everything alone. Vulnerability is not weakness—it's the key to deeper relationships and sustainable success. Redefining success starts with allowing yourself to receive. Where in your life can you soften and let in the support you deserve?   This Week's Challenge: Share one real, vulnerable truth with someone you trust. Notice how it feels and what shifts in your connection.   PLUS! If you're ready to create more fulfillment and purpose in your journey—without giving up your ambition—I have a few one-on-one coaching spots available to help you break free from people-pleasing and perfectionism.

If you've been stuck in an endless loop of fixing, planning, and managing your way to happiness—only to find yourself right back where you started—this episode is for you. I know how easy it is to believe that if we just learn more, plan better, or control every detail, we'll finally feel safe and happy. But the truth is, happiness isn't found in the perfect plan, and real reinvention doesn't happen through fixing.  In this episode, I invite you to look at discomfort in a whole new way. Discomfort isn't a sign that something is wrong—it's actually proof that something is shifting. And when we stop resisting it, we create space for clarity, self-discovery, and profound transformation. I'll share why extra productivity and over-planning can actually keep you stuck, how our need for control can block true fulfillment, and how to shift from fixing to trusting. By the end of this episode, you'll have a new perspective on how to navigate uncertainty and reinvention, and step into the life you're truly meant to live.   What We'll Explore Together: Why discomfort is the key to growth—not a problem to be solved How over-planning and "fixing" can actually lead to more unfulfillment The power of trusting yourself instead of seeking external validation Why stopping to listen is the first step to true reinvention A powerful shift that will help you move from controlling to allowing   Ready for More? If you're navigating a life transition and want in-depth support, I've opened a few spots for one-on-one coaching to help you turn a tough transition into your greatest transformation. Let's connect—visit nancylevin.com/talk to book a time. I look forward to being with you again next time on The Nancy Levin Show!   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

Are you feeling caught between two worlds—the life you've outgrown and the one you're afraid to fully step into? If so, this episode is for you. In this episode, I explore the mindset shifts needed to break free from the past and step into your next chapter with clarity and confidence. We'll explore why we resist change—even when we deeply crave it—and how embracing self-development can help you move forward with courage.   What We'll Explore In This Episode: Why romanticizing the past keeps you stuck The truth about why we resist change—even when we crave it How trying to recreate the past prevents you from building a fulfilling future Why stepping into the unknown is where your true freedom lies How a ‘life coach' approach can help you trust yourself and take aligned action   If you're feeling that pull—the one that's telling you it's time to let go and embrace the next version of yourself—this conversation will help you take that first step forward. PS – Next week, I'll be sharing new ways to connect and receive support on your growth journey. Don't miss it!   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Nancy Levin Show, I sit down with Sara Surani—an activist, entrepreneur, educator, and co-founder of She is the Universe—to explore the transformative power of storytelling, identity, and intergenerational healing.  Sara shares her journey as a first-time author of her debut poetry and prose collection, Songs of My Grandmother, and how her hyphenated identity as a Pakistani-American shapes her work.  Together, we delve into the importance of honoring our ancestors, processing grief and hope through community, and reclaiming feminine strength. Prepare to be inspired by Sara's profound insights and heartfelt storytelling.   What we'll explore together Writing can be both a healing process and a necessity rather than just a creative outlet. Community and collective healing are vital for processing grief and finding hope. Intergenerational trauma and healing are intricately connected, with storytelling acting as a bridge. Feminine wisdom, anger, and resilience are powerful tools for transformation and social change. Colors can be used as an emotional lens to understand and organize our feelings. Honoring one's cultural heritage enriches personal growth and global connection. Exploring intergenerational trauma, healing, and the hope found in collective experiences. Reclaiming anger as a protective force and embracing the full spectrum of feminine power. How community rituals and shared experiences foster belonging and resilience.   Connect with Sara: WebsiteInstagram Pre-order Sara Surani's Songs of My Grandmother, available now wherever books are sold.    Connect with me: Newsletter  nancylevin.com Instagram Facebook

In this special episode of The Nancy Levin Show, I'm reflecting on a milestone—turning 60—and the journey that brought me here.  Fifteen years ago I found myself at a turning point. I was living a life that looked perfect on the outside, yet I was completely disconnected from myself. One weekend I attended a retreat led by my dear friend Debbie Ford. Debbie asked me a question that still reverberates in my bones, because it led to a moment of truth that changed everything and set me on a path of deep inner work, personal transformation, and self-liberation.  It wasn't easy—healing never is—but choosing myself again and again led me to the life I have now –  a life of authenticity, freedom, and alignment. In this episode, I'm sharing some of the lessons I've learned over the past 15 years, the incredible transformational power of saying yes to you, and why it's never too late to rewrite your story.   What we'll explore together: How transformation isn't instant—it happens in small, consistent choices. Why choosing yourself—even when it's hard—is the most courageous act of all. The cost of staying stuck is greater than the discomfort of change. You don't have to wait for the “right” moment—your true life begins when you choose yourself. Your shadows aren't something to fear; they are a doorway to freedom. It's never too late to begin again, at 30, 45, 60, or beyond.   I hope this episode serves as an invitation for you to reflect on your own journey and the choices ahead. Remember it's never too late to say yes to you, and begin living your truth.

Does the thought of saying no stir up guilt, fear, or resistance in you? If so, you're not alone. In this episode of The Nancy Levin Show, I'm unpacking one of the most misunderstood concepts in personal growth, relationships, and boundaries—saying no.  Many of us have been conditioned to believe that saying yes is the path to being a good person. But what if saying no is actually the most generous and loving thing you can do? Join me as I challenge the myth that people-pleasing is kindness and show you how to reclaim your time, energy, and authenticity by embracing the power of a confident, compassionate no. What We'll Explore Together: Why people-pleasing isn't generosity—it's fear in disguise. How overcommitting is actually draining, not virtuous. The hidden cost of saying yes when you really want to say no. How saying no strengthens your relationships and inspires others. Practical steps to set clear, guilt-free boundaries. Key Insights: Every yes is a no to something else—choose wisely. Boundaries are bridges, not barriers—they foster deeper connections. Saying no doesn't make you selfish; it makes you self-honoring. A clear, confident no leads to a more aligned, fulfilling life. Practicing small no's builds the courage for bigger, life-changing ones. Ready to reclaim your time and energy? Start practicing your intentional no today!    Connect with me: Newsletter  nancylevin.com Instagram Facebook  

Have you ever achieved a BIG goal you worked so hard for...only to feel empty or  unfulfilled afterward?  In this episode of The Nancy Levin Show, I'm challenging a belief that so many of us have held onto— the idea that goal-setting is the key to success. While goals can be powerful, they can also become traps—driving us into exhaustion, disconnecting us from what truly matters, and even making us feel like failures when life doesn't go as planned. Together, we'll explore how to redefine success from an internal lens, uncover the hidden shadow commitments that might be driving some misaligned goal-setting, and create a relationship with achievement that nourishes your soul instead of depleting it.   What we'll explore together: The hidden costs of goal-setting that no one talks about. How external validation keeps you chasing the wrong goals. Why achieving a goal doesn't always lead to fulfillment. How to uncover your shadow commitments and release them. A new way to set goals that align with your soul.   PLUS If you're ready to break free from outdated goals and create a life that's aligned with your truth, I invite you to explore Your Inner Eclipse, my 8-week group coaching experience. Together, we'll dive deep into shadow work, self-inquiry, and personal transformation so you can step fully into your power.

In this episode of The Nancy Levin Show, I'm speaking directly to the midlife woman who's been silently struggling behind the phrase, “I'm fine.” If you've built a life that looks perfect on the outside but feels hollow on the inside, this conversation is for you. Together, we explore the emotional cost of living in the land of “fine,” from burnout and anxiety to the quiet ache of lost purpose. I share the story of a client whose journey mirrors what so many of us face—and offer a pathway toward freedom, aliveness, and a life aligned with your truth. Let this be your invitation to say yes to yourself and reclaim your joy.   ✨ What we explore: “I'm fine” is often a mask that hides deep emotional unrest External success does not guarantee internal fulfillment Perfectionism and people-pleasing can disconnect you from your true self Fear of change keeps many women stuck in lives they've outgrown The first step to transformation is admitting that fine is no longer enough Journaling prompts to reconnect with your desires One small step toward alignment creates momentum for change Ready to stop settling for “fine” and start building a life that excites you? Stay tuned—I've got something special coming soon to support your next chapter.

In this episode of The Nancy Levin Show, I'm diving into the value of deep and consistent inner work. If you've ever found yourself searching for meaning outside of yourself, looking for validation, success, or proof that you're worthy, this episode has some insights for you. Because the truth is, the answers aren't out there—they're already within you. And the only way to access them is by committing to self-inquiry and self-discovery. Join me as we explore how doing this inner work helps you release limiting beliefs, reclaim your wholeness, and create a meaningful life on your own terms. What we'll explore together: Why external achievements will never create lasting fulfillment. How deep self-inquiry reconnects you to your truth. The unconscious beliefs and patterns keeping you stuck—and how to shift them. The importance of shadow work in embracing all parts of yourself. How consistency in inner work leads to real transformation.   PLUS - Are you ready to go deeper? Join my 8-week coaching experience! If you're ready to commit to meaningful inner work, join me for Your Inner Eclipse, my 8-week group coaching experience! Together, we'll dive deep into shadow work, self-inquiry, and personal transformation so you can step fully into your power.

Welcome to The Nancy Levin Show! As we move into the new year, I want to talk to you about moving from chaos to confidence. If you've ever felt overwhelmed by life's chaos or stuck in limiting patterns, this episode is for you.   I'll guide you through the power of shadow work—a process that helps you uncover hidden parts of yourself, embrace your wholeness, and rewrite the narrative that's been holding you back. By the end of this episode, you'll feel empowered to meet your shadow with compassion and take brave steps toward living confidently and authentically.   What we'll explore together:   How chaos is not your enemy but an invitation to uncover your truth. The concept of shadow work and why it's key to transformation. The patterns and beliefs keeping you stuck—and how to shift them. My personal story of moving from chaos to confidence to create the life I live today. Three powerful steps to embrace shadow work and step into your confidence. Take it deeper:  If you're ready to take the next step – you can join my free live virtual workshop, From Chaos to Confidence! Together, we'll explore how to find your footing, overcome overwhelm, and create the peace you desire and deserve!   Sign up here to choose the date that works best for you, and if you can't make it live, I'll send you the replay! Let this be the year you step into your power and embrace all of who you are. You've got this – and I've got you.

In this episode of The Nancy Levin Show, I'm diving into a pivotal moment many of us face—the moment we decide, “I can't live like this anymore.” If that resonates with you, you're in the right place.  By the end of this episode, you'll feel empowered to give yourself the permission you've been waiting for: the permission to live freely, authentically, and on your own terms. I'll walk you through how to identify what's keeping you stuck, how to rewrite limiting beliefs, and how to take micro-actions to shift your narrative. We'll explore the power of setting boundaries, facing fear with courage, and cultivating self-compassion to create a life that feels aligned with your truth. Connect with me: Newsletter  nancylevin.com Instagram Facebook   You can also join my free virtual workshop 'From Chaos to Confidence' at  www.nancylevin.com/chaos, to find your footing, overcome chaos and create the peace you desire!  

In this episode of The Nancy Levin Show, I explore the transformative journey of menopause and how this stage of life can open up an extraordinary opportunity to prioritize yourself, reclaim your voice, and set boundaries like never before. While menopause is often seen as an ending, it is truly a profound beginning—a chance to redefine how you show up in the world and rediscover the joy and power within. For those navigating this transition—or for anyone seeking to shift patterns and embrace their truth—this episode offers insights, practical tools, and inspiration for letting go of what no longer serves you –  and stepping fully into the life you deserve. You can also join my new free workshop 'from Chaos to Confidence' at  www.nancylevin.com/chaos, to find your footing, overcome chaos and create the peace you desire!   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Nancy Levin Show, I'm joined by my dear friend, New York Times bestselling author and spiritual teacher Gabby Bernstein. Gabby introduces her brand-new book, Self Help, and walks us through a simple yet transformative four-step practice that helps us check in with ourselves and reconnect with our true self. Gabby and I go deep—because that's what we do!—talking about self-reflection and how compassion and curiosity can unlock clarity, calm, and creativity. She explains how embracing every part of ourselves can lead to profound healing and personal growth. This conversation is full of actionable insights and inspiration for anyone on a journey of self-discovery and empowerment. I know you're going to love it!   Connect with Gabby: GabbyBernstein.com Follow Gabby on Instagram: @gabbybernstein Grab Gabby's new book, Self Help Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston: gabbyberntein.com/events   Connect with me: Newsletter  nancylevin.com Instagram Facebook Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light

In this episode of The Nancy Levin Show, I explore the powerful concept of non-negotiables and why they're so much more meaningful than resolutions. As we step into the holiday season and the close of another year, it's the perfect time to reflect on what truly matters—and to shift our focus from fleeting promises—to steadfast commitments that honor our well-being. Non-negotiables can serve as anchors in our lives; providing clarity, stability, and alignment with our deepest values. We'll also talk about how balancing connection and solitude plays into this—why it's essential to listen to your inner needs and give yourself permission to pause. If you're tired of the pressure of New Year's resolutions that fade by February, this episode will guide you in creating a life centered on what you truly need and deserve.   Connect with me:  Newsletter  nancylevin.com Instagram Facebook   Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light   

At this time of year, it's so easy to get caught up in the whirlwind of holiday demands. Between family gatherings, work parties, and endless to-do lists, we can feel stretched thin. In this episode, I explore the delicate balance between connection and solitude—and why carving out intentional alone time is essential not only for your own well-being, but how re-connecting to yourself let's you better connect with those around you. Together, we'll talk about how to create space for yourself amidst the hustle and bustle so you can recharge and show up authentically for the people and experiences that matter most. Take some time for yourself this holiday season—you deserve it.  Connect with me: Newsletter  nancylevin.com Instagram Facebook   Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light   

This week on The Nancy Levin Show, I had the pleasure of sitting down with Karen McMahon - a High Conflict Divorce Coach & Strategist, Podcast Host and Author - to talk about the often-challenging journey of navigating divorce and our own boundaries. Karen's own experiences with divorce, her compassionate approach and the growth she has gone through resonated deeply with me. Whether you're considering a divorce, in the midst of one, or recovering after, this episode is packed with empowering insights to help you heal and grow.   Connect with Karen: Karen McMahon's website: https://www.jbddivorcesupport.com Karen on LinkedIn: https://www.linkedin.com/in/karenmcmahon Connect with me: Newsletter  nancylevin.com Instagram Facebook   Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light   

As we conclude our meditation series, inspired by my book Embrace Your Shadow to Find Your Light, we arrive at the final stage—Wholeness.  This guided meditation is designed to help you embody and embrace the fullness of who you are. Together, we'll illuminate the connection between your shadow and light, transforming darkness into radiant energy. Discover the power of your essence as you take center stage in your life and shine your light, inspiring others to do the same.   Ready to explore all seven stages of transformation more deeply? Grab your copy of Embrace Your Shadow to Find Your Light for a deeper dive into this alchemical journey!   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Nancy Levin Show, I'm honored to be joined by Rebecca Campbell. Rebecca is an international bestselling writer, poet, healer, ritualist, spiritual teacher, visionary and mystic who has been featured in Vogue, The Sunday Times, Oprah.com and Psychologies Magazine. Together, we explore the journey of reconnecting with your inner wisdom, learning to trust the nudges of your soul, and aligning with the flow of life. Rebecca shares her powerful story of transformation, how she found her purpose through spiritual awakening, and the practices that have guided her path. We also talk about the importance of embracing seasons of both blossoming and stillness, and how endings and beginnings are both essential to your growth. Get ready to feel inspired to trust your own path and step fully into your light.   Connect with Rebecca: rebeccacampbell.me Your Soul Had A Dream   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode, we're exploring the sixth alchemical stage of my shadow work process, as described in my book Embrace Your Shadow to Find Your Light. This meditation invites you to reconnect with a shadow desire—something you may have suppressed, denied, or deemed unworthy. Nourishment is about bringing those desires into the light and giving yourself the care and attention you need to grow and thrive. For a deeper experience, grab a copy of Embrace Your Shadow to Find Your Light, where I guide you through every alchemical stage with meditations like this one. Find a quiet place, settle in, and let's embark on this journey of self-discovery. If you've missed earlier meditations, be sure to check out previous episodes for stages one through five—Awareness, Surrender, Responsibility, Authenticity, and Resilience. Get ready to embrace the desires that nourish your soul and illuminate your path. Enjoy this meditation, and I'll see you next time! Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In today's episode, I'm sharing the fifth alchemical stage of my shadow work process, from my latest book Embrace Your Shadow to Find Your Light. Together, we'll explore the practice of resilience—our capacity to remain true to ourselves, even as we bring our authenticity out into the world. Resilience empowers us to release old patterns, commitments, and coping mechanisms that no longer serve us. This meditation is a chance to reconnect with your inner strength and allow your authenticity to be witnessed beyond your inner world. For a deeper experience, grab a copy of Embrace Your Shadow to Find Your Light, where I guide you through every stage with these meditations. For now - find a quiet place, settle in, and let's strengthen our resolve to live authentically and fully. If you've missed any earlier meditations, check out previous episodes for stages one through four—Awareness, Surrender, Responsibility, and Authenticity. Enjoy this journey of resilience, and I'll see you next week! Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode, I'm sharing the conclusion of a life-changing journey I embarked on nine years ago—a 10-day silent meditation retreat in Thailand. I'll take you deeper into part two of my story, reflecting on how this extreme Vipassana meditation experience pushed me to confront my inner overachiever, embrace simplicity, and find a new way to relate to myself and my life. From my overachieving ‘determination' into my breakthrough -I walk you through the final days of this retreat and some of the lasting shifts in self-care that it inspired. Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In today's episode, I'm sharing the fourth alchemical stage of my shadow work process, from my latest book Embrace Your Shadow to Find Your Light. We're exploring the practice of authenticity, which invites us to reintegrate the lost and hidden parts of ourselves. Authenticity is about embracing all aspects of who we are, including those we've once abandoned or denied. For a deeper experience, grab a copy of Embrace Your Shadow to Find Your Light, where I guide you through every stage with accompanying meditations. So, find a quiet place, settle in, and let's embark on this journey of self-reclamation. If you've missed any earlier meditations, check out previous episodes for stages one through three—Awareness, Surrender, and Responsibility. Get ready to invite back the parts of you that bring wholeness and clarity. Enjoy this meditation, and I'll see you next time! Connect with me: Newsletter  nancylevin.com Instagram Facebook

In this episode, I'm diving into a deeply transformative experience from nine years ago—a 10-day silent meditation retreat in Thailand. I'll share part one of an article I wrote for Best Self, reflecting on how this retreat shifted my life, my outlook, and even my morning routine. This was a huge step into the unknown for me, as I left my comfort zone and confronted my fears about taking time off work. If you've ever struggled with overachieving, perfectionism, or the fear of slowing down, this episode is for you.   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In today's episode, I'm sharing a meditation that accompanies the third stage of my alchemical shadow work process from my latest book, Embrace Your Shadow to Find Your Light. This meditation focuses on the vital act of taking responsibility, which involves offering forgiveness to the parts of ourselves that we often deny, repress, or reject. You'll also find a special feature in my book: QR codes that lead to guided meditations for each stage of this transformative process! Today, I'll guide you through the meditation for the third stage: responsibility. So, find a comfortable spot, close your eyes, and allow yourself to fully embrace this moment. If you missed the meditations for stage one—Awareness—and stage two—Surrender, be sure to check them out in episodes 173 and 175, respectively. And if you want to explore shadow work further, I have a free guide available at nancylevin.com/aware. Get ready to step into responsibility and discover the power of self-forgiveness. Enjoy the meditation, and I'll be back with you again next week! Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Nancy Levin Show, I'm taking you behind the scenes of Module 1 from Levin Life Coach Academy (LLCA), where we dive into Reinvention Coaching. This is the first model every LLCA student gets certified in and is a unique feature of LLCA in that before coaching others, they first experience the process as a client. I'll take you through the eight dimensions of reinvention, starting with vision—not as an overwhelming concept but as a clear set of ideal circumstances across different life areas. I also discuss the importance of calibration, clearing out "unfinished business" to align with your current vision, and we dive into beliefs, examining those deep stories we carry that often hold us back, so we can shift them and start moving toward what we truly desire. If you're curious about the LLCA journey or want to learn more, grab a copy of my guided journal, The Art of Change. More insights from Module 2 coming next week! Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode, I'm sharing a meditation that accompanies the second stage of my alchemical shadow work process, from my latest book Embrace Your Shadow to Find Your Light.  We'll be focusing on the powerful act of surrender, which I define as releasing our stronghold on the need for things to be a certain way. Surrender is not about giving up - it's about accepting what is – while still evolving and becoming. I've included an exciting addition to my book: QR codes that lead to you to these guided meditations for each stage of the process! And today, I'll guide you through the meditation for the second stage: surrender. So find a comfortable place, close your eyes, and allow yourself to drop into this moment. If you missed the meditation for stage one—Awareness—be sure to check it out in episode 173. And, if you're curious about diving deeper into shadow work, I have a free guide available at nancylevin.com/aware. Connect with me: Newsletter  nancylevin.com Instagram Facebook   Enjoy my videos on YouTube: https://youtu.be/oeVNAMQmFN4

In this deeply moving episode, I sit down with my dear friend David Kessler, to talk about his groundbreaking work on grief and healing. David shares insights from his Finding Meaning Workbook, which offers powerful tools for navigating loss, trauma, and the path to meaning. We explore how grief comes in many forms—whether it's the loss of a loved one, a relationship, or even a sense of self—and how, ultimately, healing is about reclaiming your story and becoming the hero of your own journey. Together, we dive into the non-linear stages of grief, the role of self-compassion, and why forgiveness sometimes feels impossible. David also explains why meaning isn't found in the tragic events themselves but in how we rise afterward. This conversation is an invitation to start healing and step into the fullness of your own life.   Resources: Get the Finding Meaning Workbook David Kessler's website   Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Nancy Levin Show, I'm excited to share something special with you: a guided meditation from my latest book, Embrace Your Shadow to Find Your Light. This meditation, focused on the first stage of shadow work—awareness—will help you connect deeply with your inner self and begin to reclaim the parts of yourself you may have denied or suppressed. As you follow the meditation, I invite you to fully embrace your shadow qualities, exploring how they've shaped your life and how they can actually become a source of strength and wisdom. It's a powerful process of self-acceptance and transformation. And if you're ready to take this work even further, I'm thrilled to let you know that enrollment is currently open for Your Inner Eclipse, my eight-week group coaching experience. This immersive program is designed to guide you through a profound journey of inner exploration, using the tools and teachings from the book as a foundation. You can find more details and join me at nancylevin.com/eclipse. After you've listened, I'd love to hear your thoughts. Let me know how this meditation resonated with you—send me a message on Instagram or drop me an email! I'm always eager to hear from you. Connect with me: Newsletter  nancylevin.com Instagram Facebook

In this episode, I'm opening up about something deeply personal—my journey from perfectionism and hyper-responsibility to embracing fun and play as vital parts of life.  After a weekend with friends in Los Angeles, I realized how much I had long resisted fun, seeing it as frivolous and irresponsible. This belief was deeply rooted in my childhood trauma and the loss of my older brother. However, that weekend in L.A. opened my eyes to a new perspective: fun isn't a distraction and it doesn't come at a cost—it's a source of energy, success, and joy.  By giving myself permission to enjoy life, I found a form of freedom and fulfillment that I had long denied myself. I invite you to reflect on what might be possible if you allowed yourself the same freedom to reclaim a part of yourself you may have denied. I'd love to hear your thoughts on this. Please connect with me on Instagram, or drop me an email, and let me know what resonates with you. Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Nancy Levin Show I'm joined by Dr. Mona Nour, a leading expert in human connection and belonging, and the visionary behind the Belonging Integration Model. Dr. Nour's insights into self, interpersonal, community, and macro-level belonging have transformed the way many of us are approaching relationships and personal growth. Dr. Nour leads us through her personal journey into purpose-driven belonging and lays out the three elements that make up a sense of belonging. We also talk about how shadow work can deepen the connections that are essential to a sense of belonging..  Discover how embracing these concepts can enrich your sense of belonging and positively influence both your personal and professional life.   Connect with Dr. Mona Nour: Website: Dr. Mona Nour Belonging Reimagined Podcast   Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

In today's episode, I explore the powerful impact of investing in coach training and certification—not just as a career, but as a transformative journey that aligns deeply with your purpose and values. With the world changing so rapidly, the demand for skilled, compassionate coaches is on the rise, making this the perfect time to step into your power as a coach. I discuss why investing in a reputable coach training program is more important than ever, especially in a world where personal development and mental health are now mainstream. It's about more than just earning a certification—it's about committing to your own growth, positioning yourself at the forefront of the industry and setting yourself up for long-term success. If you're ready to make a profound impact and thrive in this evolving field, I invite you to join Levin Life Coach Academy (LLCA). This is not just another coaching program—it's a transformational experience designed to equip you with everything you need to succeed. At the time of posting, enrollment is open at www.nancylevin.com/yes.  Whether you're an aspiring coach or looking to deepen your practice, LLCA offers the tools, support, and community you need to flourish. Connect with me: Newsletter  nancylevin.com Instagram Facebook

In today's episode, I take you behind the scenes of my unconventional journey from my early career, to Event Director at Hay House, to launching the Levin Life Coach Academy. I share how my personal challenges, (including a life-altering divorce) led me to discover the incredible transformative power of coaching—and ultimately inspired me to create a program that fills a crucial gap in the industry. There are many coaching programs out there, but nothing I have seen comes close to the personal and professional transformative power and community LLCA brings to the table. If you're curious about how coaching can transform both your life and your career, or if you're interested in joining a unique program that offers DEEP personal development and practical coaching and business skills - this episode is for you. I also invite you to explore Levin Life Coach Academy—enrollment is open now! Whether you're an aspiring coach or looking to enhance your current coaching practice, this program is designed to help you thrive. Visit nancylevin.com/yes to learn more and book a time to chat with me about how LLCA can serve you. Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In today's episode, I explore how you can differentiate yourself as a coach by harnessing your unique strengths and sharing your personal story in a way that resonates deeply with others - and draws clients to you.  I'm also thrilled to share an exciting opportunity to deepen your understanding and take your coaching practice to the next level! Join me for my free live virtual masterclass, Coaching Reinvented: Differentiate Yourself to Thrive in an Era of Disruption. This masterclass is designed to give you the tools and insights you need to truly stand out. If you're ready to differentiate yourself, thrive in an era of disruption, and make a profound impact on your clients' lives, I encourage you to join my FREE live masterclass - my gift to you!  Visit www.nancylevin.com/masterclass to choose the day and time that works best for you. Connect with me: Newsletter  nancylevin.com Instagram Facebook  

Are you contemplating a change in your life? In this episode of The Nancy Levin Show, I explore the internal and external signals that indicate a need for personal and professional transformation. I examine fear's role in preventing you from moving on, and I share practical exercises to help you discern between growth discomfort and the need for a significant shift. Tune in to learn how to align your life with your true self and step boldly into your future. Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

Are you feeling drained of your energy, passion and purpose? You may be experiencing burnout. In this episode, I discuss the correlation between burnout and shadow work. Burnout, characterized by emotional, physical, and mental exhaustion, often results from prolonged stress and neglect of self-care. Shadow work helps address burnout by recognizing and integrating repressed parts of oneself, such as perfectionism or the need to appear strong. In this episode, I share steps and self-care practices that will help you manage your stress so you can avoid burnout.  Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

Dissatisfaction is a common emotion, however most view it as negative. But the truth is, dissatisfaction is an important tool we can use to guide you on your journey toward growth. During our time together, I provide you with the steps and micro-actions you can take to identify your dissatisfaction, reveal its source, and create an action plan to turn your dissatisfaction into a stepping stone toward your best self. Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

In order to stay in alignment with what you say you want, it's imperative to check in with yourself. Checking in with yourself is a continuous practice that offers you the chance to reflect on your progress, realign your goals, identify and address obstacles, celebrate your accomplishments, and recalibrate to achieve your goals.  In this episode, I invite you to join me for an exploration (grab a pen and paper if you feel called) where I will guide you through a step-by-step process so you can reflect on where you are, align with where you want to go, and create a action plan rooted in flexibility, resilience, micro-actions and self-care.  Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Nancy Levin Show, I discuss the intersection of shadow work and entrepreneurship. Shadow work involves exploring the hidden, unconscious aspects of yourself that you've suppressed or denied. Whether you're an entrepreneur, business owner, or a high-achieving individual, shadow work can revolutionize the way you lead, operate, innovate, and most importantly, thrive! I discuss how the 7 alchemical stages of shadow work can support you in your business, how to identify and release outdated shadow commitments, and how to get in alignment with your business desires. Plus, download my new shadow work guide, Shadow work for Entrepreneurs: A Transformative Guide to Maximize Your Business Success. Click here to grab your copy!  Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Nancy Levin Show, I'm joined by Meggan Roxanne, author, entrepreneur, digital artist, speaker, and inspirational force behind the renowned platform, The Good Quote. Meggan shares about her remarkable new book, How to Stop Breaking Your Own Heart: Stop People Pleasing, Set Boundaries and Heal from Self Sabotage, and her personal experiences that led to publishing her book. We also discuss the challenges of visibility, the impact of social media on self-worth, and how awareness is the first step toward making change.  Connect with me:  Newsletter  nancylevin.com Instagram Facebook

In this episode of The Nancy Levin Show, I'm joined by Tamu Thomas, transformational life coach, former social worker, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Tamu shares her journey overcoming toxic productivity, the role of our autonomic nervous system, the polyvagal theory, and how opening yourself up to joy will help you navigate the rest of your life. Connect with Tamu:  Website: livethreesixty.com Instagram: @tamu.thomas Substack: livethreesixty.substack.com/   Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

In this week's episode I'm joined by three amazing members of my community, Katrina,  Isaac and Courtney, who share their personal and transformative experiences inside of Your Inner Eclipse, my newest 8-week group coaching experience. You'll hear about the significant shifts, changes, and realizations they've experienced as a result of the shadow work they've done inside the program, including the importance of investing in yourself and saying YES to you.  I hope that you feel inspired to join me inside of Your Inner Eclipse so that you too can do the shadow work necessary to harness the power of the gold you've been hiding inside. Join me at nancylevin.com/eclipse.  Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

I'm excited to share that my new book Embrace Your Shadow to Find Your Light comes out tomorrow! And with perfect timing… we've reached the final part of my shadow work series where i've been guiding you through the 7 alchemical stages of shadow work. To wrap up the series, we're ending with Stage 7: Wholeness.  Wholeness is about owning and integrating every aspect of yourself, both “light” and “dark”, and recognizing that everything that exists in the universe also exists within us.  In this episode, I share the freedom that comes from owning all parts of yourself, how you can confidently step into your visibility, and how my guided journal,  Embrace Your Shadow to Find Your Light will support you in reclaiming your wholeness.  Pre-order your copy of Embrace Your Shadow to Find Your Light today and receive my FREE bonus gifts!  Connect with me:  Newsletter  nancylevin.com Instagram Facebook