Be inspired, uplifted and gain new perspectives with Jo and Rane from Garden of Yoga. Every episode celebrates the diversity of yoga, meditation and movement teachers from Australia and around the world.
In a deeply moving conversation, Utkarsh Narang shares his remarkable journey from being a physiotherapist in India to becoming an influential executive coach and TEDx speaker in Australia. His story resonates with anyone seeking meaningful change, as he describes how a LinkedIn message unexpectedly opened the door to a new life abroad, proving that sometimes the most significant opportunities arise when we least expect them. Through his personal experiences with fear and uncertainty, Utkarsh demonstrates that courage isn't about the absence of fear, but rather about taking small, intentional steps forward despite it. The heart of Utkarsh's message lies in his unique perspective on leadership and purpose, beautifully illustrated through the story of a NASA janitor who saw his role not just as cleaning floors, but as contributing to putting a man on the moon. This powerful anecdote underscores his belief that true leadership is about becoming the best human being possible, creating safe spaces for others, and approaching challenges with empathy and authenticity. His insights remind us that every role, no matter how seemingly small, can contribute to something greater when viewed through the lens of purpose. Drawing from the ancient wisdom of the Bhagavad Gita and yogic philosophy, Utkarsh offers transformative insights about living in the present moment and embracing non-attachment. His message is both profound and practical: purpose doesn't need to be grandiose; it can be found in the simple act of doing our best and being fully present in each moment. Through his words, we learn that true fulfillment comes not from external achievements, but from stripping away societal expectations and connecting with our authentic selves. The conversation serves as a powerful reminder that in our quest for meaning and success, the most important journey is becoming the best version of ourselves while helping others do the same. Links: Website: https://www.ignitedneurons.me/ Instagram: https://www.instagram.com/ignitedneurons Patreon supporters get FREE access to Utkarsh's "Ignite your life in 7 days" program: https://www.patreon.com/posts/free-access-to-7-128099052
This conversation is a vibrant and candid exploration of sexuality, gender, consent, and social activism, centered around Eve X and Sai's work with the Australian School of Sexuality (ASS Fest). The tone is playful, irreverent, and deeply intellectual, with the speakers using humor (particularly butt jokes) to disarm serious topics and create a sense of openness. They discuss complex themes including sacred sexuality, gender fluidity, disability, trauma-informed practices, and the challenges of running an educational platform about sexuality in a world of online censorship and conservative pushback. The discussion ranges widely from personal backgrounds and artistic projects to broader social and political issues, always underpinned by a core philosophy of love, consent, and breaking down barriers between different communities and approaches to sexuality. Eve X and Sai are passionate activists committed to creating inclusive, safe spaces for exploring human sexuality, challenging normative ideas, and promoting understanding across different modalities of sexual and embodied experience. Links Website: https://www.australianschoolofsexuality.com/ Instagram: https://www.instagram.com/australianschoolofsexuality/ Facebook: https://www.facebook.com/australianschoolofsex Bluesky: https://bsky.app/profile/ausschoolofsex.bsky.social Substack: https://australianschoolofsexuality.substack.com/
A Journey Through Women's Health, Yoga, and Personal Transformation Kate Payne's journey from corporate marketing to becoming a women's health yoga therapist is a compelling story of transformation and purpose. Starting with meditation at 16 to manage anxiety, she discovered yoga in her early twenties after recovering from a health challenge in Thailand. What began as a simple gym class recommendation blossomed into a life-changing path that would eventually become her professional calling. Her work now extends far beyond traditional yoga teaching. Through her Holistic Woman Media project and podcast, Kate is challenging the one-size-fits-all approach that dominates women's health care and the wellness industry. As she powerfully states, "We're redefining what healthcare looks like for women... looking at it as individual." This perspective is particularly refreshing in a world where women's experiences are often dismissed or oversimplified. What's particularly striking about Kate's approach is her emphasis on depth over breadth in learning and teaching. Rather than collecting numerous certifications, she advocates for truly embodying the teachings and applying them meaningfully to life. This philosophy carries through to her views on motherhood and personal practice, where she focuses on incorporating yogic principles into daily life and parenting. Her approach to supporting her children's emotional development using yoga philosophy shows how these ancient teachings can be practically applied in modern life. The conversation between Kate and Jo Stewart delves into critical issues around women's health education and systemic challenges. They tackle problematic narratives about menstrual health and challenge the normalization of pain and shame in women's bodily experiences. Kate's message about "leaning into quiet" and respecting natural cycles resonates deeply, especially in our busy modern world where we're often pushed to constantly do more. Links Kates Website - https://higherstatesofyoga.com/ Instagram - https://www.instagram.com/katepayneyoga/ Podcast - https://open.spotify.com/show/2zo8VJxyw9QtaCmivVFfpy?si=963bfa3a567549f6&utm_medium=share&utm_source=linktree
It's already February, but we're here to take on 2025! Welcome to a new year of The Flow Artists Podcast! In this episode Jo and Rane answer questions for listeners, past guests and friends of the podcast including Ann Swanston, Claire Holloway, Divya Kohli, Kirrah Stewart, Justine Elizabeth, Kristin Mathiasson and Ambika Chadwick. We cover our current projects, recent events at the studio and our upcoming Body Positive Bali Aerial Yoga Retreat. We also answer (as well as we can!) bigger questions about the yoga world, how we are responding to world events and our thoughts for the future. We really enjoyed answering these questions and we hope you enjoy listening! Links Bali retreat link: https://gardenofyoga.com.au/bali-retreat-2025/
Youch! We've had lots going on and we've been missing in action, but we wanted to finish the year with an extra special bonus! This episode contains a conversation we released just for our Patreon supporters a few months ago. It's a discussion between Jo and Rane, where we talk about a few life updates, as well as Rane answering a few questions about his cancer experience, and how Yoga really helped. We also talked about our side projects, Jo's book and Rane's app. Since this was recorded Rane has also started work on another app, but more on that later... We wish you a very happy Christmas and New Year!!
Dr. Lauren Tober, a distinguished clinical psychologist and yoga teacher, offers profound insights into the intersection of psychology and yoga in our latest episode. As the founder of the Yoga Psychology Institute and author of "Mental Health Aware Yoga," Dr. Tober articulates the delicate balance required to create supportive environments that honour both mental health and yogic traditions. Her unique perspective, developed through years of clinical practice and yoga teaching, illuminates the path toward more inclusive and psychologically informed yoga instruction. The discussion explores the critical aspects of trauma-informed teaching and the importance of establishing safe, brave spaces within yoga environments. Dr. Tober emphasises the significance of mindful communication, highlighting how seemingly simple practices such as emphasising the freedom to take a break whenever you need one or offering clear options for pose modifications can profoundly impact students' sense of safety and autonomy. A particularly notable insight emerges regarding the evolution of yoga teaching, with Dr. Tober observing that "If we don't have this understanding of mental health and the power of the way that we teach and the language that we use... it can be easy to fall into ways of teaching that aren't always healthy." The conversation culminates in a thoughtful examination of the ethical frameworks governing both psychological and yogic practices. Dr. Tober addresses the crucial balance between acknowledging inherent wholeness while supporting growth, emphasizing the importance of avoiding the "rescuer" mentality in favour of empowering students to connect with their inner wisdom. Her approach to practices such as pranayama and meditation demonstrates a sophisticated understanding of individual needs, suggesting that success lies in offering accessible, adaptable options rather than adhering to rigid, one-size-fits-all methodologies. The episode concludes with Dr. Tober's compelling vision of a world where individuals are empowered to trust their intuition and contribute positively to their communities through authentic self-expression and mindful practice. Links Website: http://www.mentalhealthawareyoga.com/ Facebook: https://www.facebook.com/groups/mentalhealthawareyoga Yoga Psychology Institute: http://www.yogapsychologyinstitute.com/calendar Instagram: https://www.instagram.com/drlaurentober https://www.instagram.com/yogapsychologyinstitute
Jeff Patterson's journey in martial arts is a fascinating blend of physical discipline and mental mastery. Starting out as a teenager inspired by Bruce Lee films, Jeff's path took an unexpected turn when his boxing coach encouraged him to explore Tai Chi and meditation. It's pretty cool how what initially seemed like a chore - "I wasn't interested in meditating at all," Jeff admits - ended up transforming his entire approach to martial arts and life. One of the most intriguing aspects of Jeff's practice is how he integrates meditation into athletic performance. He points out that many professional athletes are now turning to meditation for physical and mental health. This approach isn't limited to martial arts - it's something that could benefit anyone looking to excel in their field. Perhaps the most intriguing concept Jeff discusses is that of "yielding". It's not just a physical technique, but a mental and emotional strategy that can help navigate conflicts and guide conversations to positive outcomes. As Jeff puts it, "Learning how to use yielding in all of our interactions is extremely powerful." It's about being considerate and strategic, avoiding unnecessary butting of heads. In today's world, that's a skill we could all benefit from developing. Links Website: https://www.theyieldingwarrior.com/ Facebook: https://www.facebook.com/TaichiYielding/ Instagram: https://www.instagram.com/theyieldingwarrior/ Free Book: https://www.theyieldingwarrior.com/book
Dr. Shyam Ranganathan, a philosopher, scholar, and author, offers a compelling perspective on yoga as an anticolonial philosophy in this episode of the Flow Artist Podcast. Drawing from his book "Yoga - Anticolonial Philosophy, An Action Focused Guide To Practice," Dr. Ranganathan challenges conventional interpretations of yoga and presents it as a practice that encourages critical thinking, individual sovereignty, and decolonization. The discussion illuminates the contrast between Western academic traditions and South Asian philosophical frameworks, particularly in how non-Western philosophies are often categorized as "religion" rather than recognized as rigorous intellectual systems. Dr. Ranganathan's work seeks to bridge this gap, offering translations and interpretations of key yoga concepts that reveal their deeper philosophical meanings. Throughout the conversation, Dr. Ranganathan stresses the importance of questioning assumptions and engaging in continuous learning within yoga practice. He critiques the tendency in some yoga spaces to present personal opinions as universal truths, instead advocating for a more thoughtful, philosophical exploration of the practice. This approach aligns with his view of yoga as a "work in progress" that encourages practitioners to remain humble and open to growth. The podcast also delves into Dr. Ranganathan's doctoral research on ethical frameworks within yoga and South Asian philosophy. He explains how the "yoga-bhakti" approach, with its emphasis on individual sovereignty and devotion to the ideal of Isvara, offers a decolonial alternative to dominant Western ethical frameworks. This perspective encourages a focus on making responsible choices rather than simply striving to be "good," potentially expanding our imagination for what is possible in addressing societal and environmental issues. Dr Ranganathan has generously offered a special discount to our Patreon subscribers on his latest training. He has also generously shared a free 1.5 hour course: "Yoga, Apparel and Climate Change". To learn more, head to our patreon page: https://www.patreon.com/flowartistspodcast Links: Website: https://www.yogaphilosophy.com/ Instagram: https://www.instagram.com/yogaphilosophy_com/ Aerial Yoga Therapeutics: https://aerialyogateachertraining.com/our-courses/
Are you ready to discover how yoga can transform lives, regardless of age or mobility? In the latest episode of the Flow Artists podcast, host Jo Stewart sits down with Ambika Chadwick, the founder of The Yoga Social and Chair Yoga Australia. Ambika takes us on a journey from her early days as a dancer to becoming a passionate advocate for chair yoga, proving that yoga truly is for everyone. Ambika's story is a testament to the adaptability of yoga. She shares how her understanding of the practice evolved from seeing it as "just deep stretching" to embracing its profound physical and philosophical aspects. But it's her work with chair yoga that really shines. From nursing homes to community centers, Ambika has brought the joy of yoga to those who might have thought it was out of reach. Her "picking fruit" exercise, where students reach in all directions from their chairs, is just one example of how she makes yoga accessible, fun, and engaging for older adults. What's particularly touching is how Ambika's own journey with aging has deepened her teaching. She talks about becoming more attuned to her body's needs and how this has influenced her approach to yoga. It's a beautiful reminder that yoga meets us where we are, adapting to our changing bodies and lives. As Ambika puts it, "I now understand more and I understand that I can stretch a muscle, I can mobilise a joint, but I can't change the shape of my bones... and so I am going to pull back in certain poses and not push." For those inspired by Ambika's work, there's exciting news! She's offering a chair yoga teacher training at the Flow Artists' studio, Garden of Yoga, in September. Whether you're an experienced yoga teacher or someone new to teaching, this training promises to equip you with the skills to share the benefits of chair yoga with others. It's a chance to be part of spreading the empowering message that yoga is truly for everyone, no matter their age or physical condition. Links Website: https://www.theyogasocial.com/ Chair Yoga Teacher Training: https://www.facebook.com/events/1527539914771436 Dr Adam fields vocal exercises: https://www.youtube.com/watch?v=1-SZ1r1dnho&list=PLx10M_1d-mu0C_v2jrzMOFPTAyXR4HYOt&pp=iAQB Support us on Patreon! https://www.patreon.com/flowartistspodcast
There's a reason we're called the Flow Artists Podcast, and that's because we're all about flow. In this fascinating episode of the Flow Artists podcast, we chat with Justine Elizabeth, a multi-talented flow artist and teacher. Justine's journey from psychology student to digital nomad and flow expert is truly inspiring. She defines flow states as the sweet spot where peak performance meets peak experience - it's where we're at our best and loving every minute of it. Justine's insights into the science behind flow are really eye-opening. She talks about her time at the Flow Centre in Australia, which sounds like a "digital pilgrimage" with people from all over the world. One cool tip she shares is using "functional music" to help induce flow states. There's even an app called Brain.fm that can help align your brain waves to get you in the zone. But it's not all about performance - Justine emphasizes the importance of emotional regulation and self-care, especially when you're pushing yourself. Her "triple A" approach (Acknowledge, Ask, Act) is a great tool for dealing with emotional challenges. She also talks about "dosing discomfort" to build resilience, which is a really interesting concept. At the heart of it all, Justine's message is about mind-body connection and integration. Whether you're a flow artist, a busy professional, or just someone looking to get more out of life, there are lots of practical tips here for creating more flow in your daily routine. From decluttering your space to reconnecting with childhood passions, it's all about setting yourself up for success and enjoyment. Links: Website: https://theflowcodes.com/ Instagram: https://www.instagram.com/theflowcodes/
As we learn in our conversation with Anjali Rao, what we learn of yoga history in our teacher trainings is often limited by the biases of heteropatriarchy, Brahmanism and colonialism. While what we get from our text books might hit many of the major points, this story is just as notable for whom it excludes. For both Jo and Rane, this conversation was a huge recontextualisation of what they thought they knew and a wonderful relearning of yoga history. Anjali Rao is a writer, the host of The Love of Yoga podcast, President of the Board of Directors of Accessible Yoga, and as she shares in our conversation is now beginning a Doctorate of Philosophy and Religion, with a concentration on Women's Spirituality, a trans disciplinary program that delves into a feminist perspective and “explores varied spiritual, ecological, and political perspectives rooted in care for the Earth, each other, and the Sacred.” Anjali is an Indian American immigrant, a cancer survivor and believes that a dedicated practice of yoga in all its expansiveness can alchemize and heal the world by creating ripples of change within and around us. She brings a multi disciplinary approach, integrating yoga philosophy and history, with storytelling, imagery and poetry. She brings an awe inspiring depth of knowledge and potent critical insight to yoga history which makes for a great conversation! LINKS Website: https://www.yoganjali.me/ Instagram: https://www.instagram.com/yoganjali/ Facebook: https://www.facebook.com/anjali.rao.509 Use the code MAKFLOW at https://www.makarlu.com/ to receive a 10% discount!
Jo and Rane dive head first (figuratively speaking) into the world of inversions with Freya Bennett-Overstall, a respected chiropractor, yoga and meditation teacher, author, and a familiar voice on our podcast. Freya brings her unique perspective to the topic of inversions, delving into the "yin and yang" aspects of these transformative postures. In this conversation, we explore the benefits and considerations surrounding inversions, following Freya's recent introduction to our style of aerial yoga. Conversely, Freya has also shared her experience with the FeetUp trainer, a tool that offers a safe and accessible approach to inversion practices. Freya's expertise spans a wide range of disciplines, including chiropractic care, movement education, and a deep understanding of the body's intricate mechanics. With a holistic approach, she skillfully bridges the gap between Western and Eastern philosophies, providing a comprehensive understanding of the physical, emotional, and energetic aspects of inversions. As we delve into the "yin" and "yang" of these practices, Freya offers insights into the restorative and dynamic aspects of inversions, guiding us through the physiological, emotional, and energetic effects of reversing the force of gravity on the body. Her wisdom extends to safety considerations, contraindications, and the importance of gradual progression, empowering practitioners to explore these postures with confidence and mindfulness. Freya's passion for empowering students and cultivating a non-judgmental, playful atmosphere shines through, as she shares teaching strategies and effective communication techniques for guiding students through inverted postures. With her second appearance on our podcast, Freya once again captivates us with her depth of knowledge and commitment to promoting transformative movement practices. Links Freya's Website: https://www.freyabennettoverstall.com/ Freya's Insight Timer profile: https://insighttimer.com/freya Aerial Yoga Teacher Training: For more details head to https://aerialyogateachertraining.com/our-courses/ for more information and the ‘discover more' link for each training for start dates and pricing. The first unit - Aerial Essentials Teacher Training starts in June 2024! Use our code GARDENOFYOGA to get a free online mentoring session valued at $200 (and offered in multiple languages!). Just write the coupon code: GARDENOFYOGA at checkout.
In the latest episode of The Flow Artists Podcast, we speak with Renae Stevens and Kristin Mathiassen. Renae Stevens is the creator of the Aerial Yoga Therapeutics training program, a pioneering approach that integrates the aerial hammock as a therapeutic modality for mental, emotional, and physical well-being. With a background in yoga, somatic practices, and mental health recovery, Renae has developed a unique methodology that bridges the mind-body connection through the versatile and supportive medium of the aerial hammock. Kristin Mathiassen, a trained aerial yoga therapist, specialises in working with individuals with disabilities, particularly those with Down syndrome. Her personal experience as a mother to a son with Down syndrome inspired her to explore the therapeutic potential of the aerial hammock and sensory-based activities. Kristin's expertise lies in creating safe, playful, and engaging environments that support the unique needs and abilities of her clients. The aerial hammock's "superpower," as described by Renae and Kristin, lies in its ability to provide a soothing, supportive, and sensory-regulating space for practitioners of all ages and abilities. Whether used for physical rehabilitation, mental health recovery, or simply as a means of exploring movement and body awareness, the hammock offers a diverse range of applications within the realm of aerial yoga therapeutics. One of the key strengths of aerial yoga therapeutics is its emphasis on accessibility and inclusivity. Renae and Kristin stress the importance of offering progressions, modifications, and grounding experiences to ensure the safety and engagement of participants with diverse needs and abilities. Instructors in this field must possess a deep understanding of the human body and the ability to adapt and facilitate sessions that cater to a wide spectrum of presentations. Renae is running a series of aerial yoga therapeutics training courses later this year. This is an opportunity to receive some of the best aerial yoga training available in the world with Renae and a whole host of experienced facilitators, including Kristin, as well as yoga luminaries such as Simon Borg Olivier. For more details head to https://aerialyogateachertraining.com/our-courses/ for more information and the ‘discover more' link for each training for start dates and pricing. The first unit - Aerial Essentials Teacher Training starts in June 2024! Use our code GARDENOFYOGA to get a free online mentoring session valued at $200 (and offered in multiple languages!). Just write the coupon code: GARDENOFYOGA at checkout. Links Renae Aerial Yoga Teacher Training Website: https://aerialyogateachertraining.com/ Instagram: https://www.instagram.com/aerial_yoga_therapeutics/ Facebook: https://www.facebook.com/aerialyogatherapeuticsteachertraining Kristin: Instagram: https://www.instagram.com/elementsofflow2024/ Elements of Flow on Facebook https://www.facebook.com/profile.php?id=61556267041098
In this episode, Jo and Rane take you through a journey of the creative process, self-discovery, and the intersection of art and wellbeing. We share updates on our personal and professional endeavours, sharing the inspirations behind Rane's SoundMadeSeen app and Jo's forthcoming book on aerial yoga. One of the episode's highlights is the discussion surrounding Rane's SoundMadeSeen app, which generates dynamic visuals and video content from podcast audio. We delve into the app's development process and its potential to enhance the auditory experience with visual elements. Jo's progress on her book about aerial yoga also provides valuable insights into her aim of making this practice accessible to diverse populations, emphasising its sensory benefits. We also touch on our recent trip to New Zealand, where we experienced the awe-inspiring "Wharenui Harikoa" crochet art installation. Our reflections on this immersive sensory experience underscore the power of art to connect individuals with their surroundings and themselves. Additionally, the conversation with guest Claire Holloway on applying yogic principles to parenting offers a thought-provoking perspective on embracing the present moment and letting go of expectations in the parenting journey. We also reflect on the challenges of maintaining a consistent podcast schedule and our decision to transition to a monthly release schedule. LINKS SoundMadeSeen: https://soundmadeseen.com/ Podcast mailing list: https://podcast.flowartists.com/ Garden of Yoga Website: https://gardenofyoga.com.au/ Aerial Yoga Therapeutics: https://aerialyogateachertraining.com/our-courses/ Use our code GARDENOFYOGA to get a free online mentoring session valued at $200 (and offered in multiple languages!). Claire's links: The Centre of Bright Beginnings Website: https://www.yourbrightbeginning.com.au Socials: @yourbrightbeginning (instagram and facebook) Yoga Philosophy for Parenthood Course (hosted by Bliss Baby Yoga): https://blissbabyyoga.com/yogaphilosophyforparenthood/
We are delighted to welcome back Ann Swanson, a certified yoga therapist, speaker, and author, to the Flow Artist Podcast. Ann has previously graced our show in 2019 to discuss her book "The Science of Yoga," which has being translated into over 15 languages. As a unique blend of a heart-based healer and a self-professed science nerd, Ann has dedicated her life's work to making yoga and wellness accessible and non-intimidating, especially for those who might feel intimidated by these practices. With a Master of Science in yoga therapy and roots studying yoga in India and qi gong in China, Ann brings a wealth of knowledge and experience to her teachings. She seamlessly integrates cutting-edge research with the heart of ancient mind-body traditions, creating a powerful synthesis that resonates with a wide audience. Ann's ability to make complex scientific concepts relatable and actionable is truly remarkable. Ann's journey is a testament to the ever-evolving nature of personal growth. After embarking on a worldwide book tour following the success of her first book, "The Science of Yoga," she found herself unexpectedly confined during the COVID-19 pandemic, nestled in the familiar confines of her mother's basement. This time created space for the writing of "Meditation for the Real World," a poignant exploration of meditation's accessibility and applicability to our daily lives. With a keen understanding of the human condition, Ann acknowledges the diverse emotional landscapes we traverse. Her approach transcends the one-size-fits-all paradigm, offering a cornucopia of meditation techniques meticulously tailored to address specific emotional and mental states. From panic attacks and trauma to the pull of "doom scrolling," Swanson's guidance empowers us to harness the transformative power of meditation, cultivating resilience and inner calm amidst life's turbulences. Swanson illuminates the neurological underpinnings of meditation, unveiling its profound impact on brain structure, telomeres, and the aging process. Groundbreaking research reveals meditation's ability to slow or even reverse the effects of aging on the brain and body, a testament to the profound synergy between mind and matter. Swanson's discourse also explores the notion of co-regulation, where the nervous systems of individuals in close proximity can become aligned through practices such as chanting, singing, and meditation. This concept holds wonderful implications for yoga teachers and their students, as the ripple effects of collective mindfulness can have a positive effect within shared spaces. We really appreciate this book and enjoyed the conversation - we hope you do to! Links Order Meditation for the Real World and get exclusive bonuses: https://meditationfortherealworld.com/ Order SCIENCE OF YOGA book: https://geni.us/cpr0p7 Ann's YouTube: https://www.youtube.com/@AnnSwansonWellness Ann's Instagram: https://www.instagram.com/scienceof.yoga/
We're thrilled to welcome back beloved teacher and accessibility advocate Jivana Heyman to discuss his latest book, The Teacher's Guide to Accessible Yoga. As one of the early pioneers of making yoga welcoming and accessible for all types of bodies through his non-profit Accessible Yoga, Jivana has inspired countless teachers to rethink their approach. His new book offers practical guidance on best practices for making classes trauma-informed and tailored to each student's needs. Jivana stresses that rather than focusing on perfect alignment or achieving advanced poses, a good teacher uplifts students to find their own inner wisdom. We discuss simple techniques like giving options, avoiding assumptions, and letting go of judgement that make yoga spaces safer and more empowering. Other topics include: Balancing discipline and self-compassion in practice Integrating meditation and pranayama into asana classes Teaching in a way that serves both introverts and extroverts Fostering student agency and community Jivana also shares personal stories from his 30 years of teaching experience to illustrate how yoga can be transformative when focused on creating connection rather judging ourselves or others. His humility and kindness shine through as always! We're giving away a copy of Jivana's illuminating book The Teacher's Guide to Accessible Yoga. Listen to the end of the episode to learn more! Thank you for listening and for helping to spread the message of inclusive and compassionate yoga spaces! Links: The Teacher's guide to Accessible Yoga Book Launch: https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga-launch Accessible Yoga School: https://www.accessibleyogaschool.com/jivana-home-landing Accessible Yoga Association: https://accessibleyoga.org/ Jivana on Instagram: https://www.instagram.com/jivanaheyman/
In this episode we speak with Claire Holloway, the founder of the Center for Bright Beginnings and co creator of the Practical Yoga Philosophy for Parenthood course, alongside Ana Davis and Nadine O'Mara of Bliss Baby Yoga. Claire is passionate about integrating Yoga Philosophy into our experience of life and especially parenthood. Now as you probably know, Jo and I don't have kids ourselves, but we had so much to talk about with Claire, especially around the intersection of yoga and social justice. We talk about honouring yoga's South Asian roots and considerations of cultural appropriation and Claire's work to form a Reconciliation Action Plan for Yoga Australia, as well as how we are all feeling about the Voice referendum. One question we also asked Claire was about how to talk to your children about war and genocide, so we do want to give that content advisement. Although we talk about some serious topics, we found this to be a very inspiring and uplifting conversation, and we really value and appreciate the chance to dig into and discuss yogic philosophy as a path of understanding and towards living ethically in our world today. Claire wanted to note that it was actually Dana Raphael who coined the term matrescence, rather than Aurelie Athan. Links The Centre of Bright Beginnings Website: https://www.yourbrightbeginning.com.au Socials: @yourbrightbeginning (instagram and facebook) Course (hosted by Bliss Baby Yoga): https://blissbabyyoga.com/yogaphilosophyforparenthood/ Use coupon code: 30offclaire for $30 off the course Reciprocity Page: Reciprocity — The Centre of Bright Beginnings (yourbrightbeginning.com.au) Yoga Against Apartheid pledge: https://www.solahabibi.com/yoga-against-apartheid
Today we are speaking with Durga Leela. Durga is a pioneer in the field of holistic recovery, an Ayurveda and Yoga Therapist and the author of Yoga of Recovery. Her book offers an integration of yoga and Ayurveda, combining the philosophy, psychology, and physical practices of these ancient traditions, along with modern recovery tools. It goes beyond the traditional pathways and challenges the common diet and exercise dogma promoted by mainstream media. Yoga of Recovery is for people looking to overcome any of their addictive or self-destructive behaviours or for people with a family or personal history of addiction. It's also a great resource for yoga teachers, yoga therapists or anyone working within the recovery field. Durga is so knowledgeable, and has such a gift for explaining yogic physiology and philosophy and we think this is a great conversation for anyone wanting to learn more about this traditional wisdom and how it can be applied today. In the time since we recorded this episode we have seen the disappointing No result of Australia's voice referendum, as well as horrific and heartbreaking violence unfolding in Gaza. While these are separate events, we see and support the global solidarity of first nations peoples and oppose the rise of racially motivated violence in any form. It can be hard to know what to do to help in times like these, and we encourage you to show support in whatever capacity you have, whether it is supporting local blak owned businesses, uplifting first nations voices online, attending a rally, emailing your government representative to call for a cease fire or making a financial aid donation. To our First Nations listeners - our hearts go out to you - you deserve so much better. Links Website: https://yogaofrecovery.com/ Donation classes: https://yogaofrecovery.com/events/yor-second-saturdays-by-donation/ Yoga for Recovery book on amazon: https://amzn.to/3ZuLjIE
Chloe Prendergast is a Coach and Creative who is passionate about everyone having access to the practical tools of personal empowerment and authentic professional success. She sees her work as an art form, and people as her medium, and is ultimately driven by the goal of helping everyone live a life of embodied magic and wonder. Chloe has been working in the positive change industry for 20 years, and over this time has observed many changes, and realities below the surface. This is one aspect we were excited to speak with her about as there are a lot of parallels with the yoga ‘industry'. Chloe also works in events, and runs many herself - which we'll get into, as well as providing some insights into planning and promoting a successful event or workshop. We also cover how to stay inspired and manage your energy as a small business owner. Links: Website: https://msha.ke/chloeprendergast Instagram: https://www.instagram.com/chloemakesmagic/ Love club: https://events.humanitix.com/love-club-a-sober-singles-event
We're up to almost six years of the Flow Artists Podcast and we have NEWS! Rane shares SoundMadeSeen his new app which will be launching soon. It's a tool to create beautiful videos using your audio and it will save podcasters (or any online creators) time and hassle when sharing their work. Jo had news too - she's writing a book! The working title is ‘Eight Limbs of Aerial Yoga: Adapting practice for neurodiversity, accessibility and physical support' and it will be published by Singing Dragon in 2026. It will integrate yoga philosophy back into the teaching and practice of aerial yoga and features many past podcast guests as well as members of our studio community. We've also got some great questions from past podcast guests: Deanne Love asks us about flow, Dave and Ranju ask us about inspiration, imposter syndrome and advice for our younger selves. Cyrille Caille asks about our initial inspiration and future podcast plans. Freya Bennett Overstall asks about inversions and May Yuen asks about our plans for 2024 and how people can support the podcast. We even have a future guest Chloe Prendergast asking us about finding balance and exploring the polarity between yoga, meditation and technology. Past episodes mentioned: Donna Sparx Carla Mullins Alex from Offering tree Kirrah Stewart Donna Noble Jivana Heyman Chris Cheers Richard Liddicut Links SoundMadeSeen website: https://soundmadeseen.com/ SoundMadeSeen on Instagram: https://www.instagram.com/soundmadeseen/ Garden of Yoga website: https://www.gardenofyoga.com.au/ Lifetime Library access: https://gardenofyoga.com.au/shop/online-library-lifetime-access/ Garden of Yoga Instagram: https://www.instagram.com/gardenofyoga/ Rane on Instagram: https://www.instagram.com/ranelovesyoga/ Makarlu: Use our discount code MAKFLOW to save 10% at https://www.makarlu.com/ Offering Tree: Go to to https://www.offeringtree.com/flowartists 15% off an annual plan or 50% off the first three months of OfferingTree! Patreon: https://www.patreon.com/flowartistspodcast Find Ghostsoul's music at: https://ghostsoul.bandcamp.com/ Cover photo by: https://www.instagram.com/this.wild.soul/
We are very excited to share our conversation with Deanne Love of hooplovers - a true icon of flow! Deanne has long been a source of inspiration to Jo - starting from her in person classes at Irene Warehouse, to observing how she has continually evolved her offerings, always leading with creativity and integrity. Deanne has been a full time hoop teacher since 2009. She was previously a primary school teacher and also holds a business degree. We hear about how she combines knowledge from all of these fields with her passion and excitement for life itself. Deanne was also an early adapter to teaching online, and has lots of insights to share about how to connect and communicate, as well as how to sustainably manage your own energy. Listeners in Narm/Melbourne - Deanne is running a live all levels hooping workshop on September 1st in Brunswick (bookings link below). EMBODY is an immersive experience guided by music (Frizzy McGuire will be djing) to activate your connection and body intelligence. Inspiring, ecstatic and rhythmic movements that make space for full expression. A journey towards dialling down an overactive mind and turning up your body voice. Sooth your nervous system, smooth out your hooping and feel the ripple effect of this connection. Links workshop link: https://learn.hooplovers.tv/ youtube: https://youtube.com/@DeanneLove Instagram: https://www.instagram.com/deannelovexo/
In today's episode, we have the pleasure of speaking with Paul Archer. Based right here in Melbourne, Paul is a beloved meditation and yoga teacher, and trainer of teachers. With a focus on yin and restorative yoga, he imparts his wisdom through his teachings at the Australian Yoga Academy and at his own studio, Yogacita, in Carnegie Melbourne. He is the proud author of the award-winning book, "The Esoteric Science of Restorative Yoga." We were excited to catch up with Paul, and learn about his rich and varied life experiences, including how his mother lived in a community in Northern California based around the philosophies of Gurdjieff and Ouspensky, or how his parents enrolled him into the Dublin School of Philosophy and Economic science at the age of 3! Paul has an upcoming restorative yoga teacher training - find the link below! Links Yogacita: http://www.yogaciita.com.au/ The Esoteric Science of Restorative Yoga: https://www.amazon.com.au/Esoteric-Science-Restorative-Yoga-Consciousness/dp/B09X1FXV72 Instagram: https://www.instagram.com/paularcher_yoga/ Restorative yoga teacher training: https://momence.com/Paul-Archer/25-Hr-Restorative-Yoga-Teacher-Training/87171995
Our guest this episode is May Yuen, the founder of Rooftop Yoga in Brisbane. May was born in Hong Kong and came to Australia in 2012 to study Media and Communication at QUT. This time away from her family really highlighted the importance of community connection for May, and as she shares in the episode she also had to spend a lot of time living apart from her fiancé for visa reasons. This is how she discovered yoga - as a way of supporting her own mental health during this lonely time, which then led to her training as a teacher to help others. May was inspired to start Brisbane rooftop yoga looking back into Hong Kong history, where back in the 50s and 60s Kung Fu masters started teaching their students on the rooftops of urban apartment buildings to cultivate individual wellbeing and community connection, and as a chance to experience nature while living in the city. We also talk about the logistics of setting a program like this up, as well as the benefits that May has noticed so far. Links: Amazing Aerial Intro Pass: https://gardenofyoga.com.au/pass-purchase/amazing-aerial-intro May's website: www.brisbanerooftopyoga.com Facebook: https://www.facebook.com/brisbanerooftopyoga Instagram: https://www.instagram.com/brisbanerooftopyoga/
Welcome to our podcast! Today, we have a very special guest joining us from Switzerland: Cyrille Caille. Cyrille is not only an occupational therapist, but also an aerial yoga teacher who has developed a specialized course for people with Traumatic Brain Injury. We were fortunate enough to connect with her through the Making Aerial Yoga More Accessible Facebook group, which was created by Jo to share inspiration, insights and questions about the more accessible and therapeutic aspects of aerial yoga. During our conversation with Cyrille, we delve into the various effects of Traumatic Brain Injury and how she supports her clients in navigating their new way of life. We also discuss the emotional impacts of these life-changing injuries, and how they can be a source of grief for both the person affected and their loved ones. Cyrille and her team are incredibly dedicated to their physically and emotionally demanding work. We learn how her own personal journey with aerial yoga led to the installation of aerial yoga hammocks at the rehabilitation center where she works, and ultimately to the development of her specialized course for Traumatic Brain Injury survivors. Join us as we gain insight into the amazing work of Cyrille and her team, and discover how aerial yoga can offer unique benefits for those who have suffered from Traumatic Brain Injury. Links Cyrille's website: https://caillec.wixsite.com/wingsofyoga Cyrille's instagram: https://www.instagram.com/caillec/ Centre Recontres: https://www.centre-rencontres.ch/ Fragile Suisse: https://www.fragile.ch/ Making Aerial Yoga More Accessible: https://www.facebook.com/groups/304198216906833
Jo was really excited to speak with Freya, since she loved her recent book Wonder Full Women. Attune & Bloom. Eat, Move and Meditate with the Seasons. Freya is trained as a Chiropractor, although as you'll hear she had to stop practising in 2013 due to some serious health issues including MS. She shares how she grew up practicing yoga, dance, meditation and tai chi, and trained as a yoga and meditation teacher to help her clients but then found new depths of these practices as part of her rehabilitation and continuing self care. She also discovered Yin yoga around this time, and Traditional Chinese Medicine and working the meridian system forms the foundation of living within the rhythm of the seasons which she shares in her book, alongside wisdom traditions from many cultures - as well as a biomedical understanding of the body. She articulates these complex ideas really clearly - and that is one of Jo's favourite aspects of the book, as well as the thread of joyfully embracing life, nature and our own nature which weaves it all together. There's so useful information in here for yoga teachers, and anyone looking to understand their nature better. While there is an in-depth section on women's health, the advice and practices could be helpful for all genders and it's all shared in an informative, rather than prescriptive way. There was so much to talk about with Freya, including our mutual love of inversions, yin and chocolate, as well as ways to tap into joy and pleasure while living with chronic pain. Links https://gardenofyoga.com.au/workshops/celebrating-10-years-in-northcote/ More details on Freya's book and purchase links can be found here- https://www.freyabennettoverstall.com/bookavailable Freya's guided meditation recordings, including The White Light Healing Meditation (which we discussed) plus free live Yin Yoga & Meditation classes: https://insighttimer.com/freya The two ethical Chocolate brands we discussed, which Freya stocks at Maitri Studio Brighton, are- Loco Love Chocolate, with details on the delish Zingy Gingerbread Caramel we discussed https://locolove.com/collections Living Koko chocolate https://www.livingkoko.com/
Join Rane and Jo for another conversation with the latest updates from the Flow Artists podcast. It's been over 5 years since we started the podcast, so we thought it was time for a Rane and Jo episode! We answer questions from some friends of the podcast, including Donna Noble, Laura Wilson-McGinn, Beata Heyman, Jeanette Coleman, Nicole Blythe, Christa Fairbrother and Dr Kate Riegel Van West. We also share our upcoming 10 year celebrations at Garden of Yoga, and have some updates from past guests! Stay tuned to the end for an important kitty update. Please leave us a review on your favourite podcast app. Links: Garden of Yoga - Celebrating 10 years in Northcote: https://gardenofyoga.com.au/workshops/celebrating-10-years-in-northcote/ Article on TGA approving psychedelic treatments https://theconversation.com/the-tga-has-approved-certain-psychedelic-treatments-the-response-from-experts-is-mixed-199290 The New Rulebook by Chris Cheers: https://www.chrischeers.com/resources/the-new-rulebook Friends for Good Fundraiser: https://www.eventbrite.com.au/e/chair-yoga-and-mindfulness-tickets-545684004547 Help Supergrans support their community affected by the Cyclones in New Zealand: https://www.supergransaotearoa.org.nz/ use our link https://www.offeringtree.com/flowartists to get one month free or 15% off an annual plan
In this episode we speak with Laura Wilson-McGinn and Ian McGinn. They both teach together through Move Like You Yoga, and have a special interest in working with police, army and first responders, particularly those experiencing severe PTSD. They deliver classes specifically for the Code 9 Foundation (a foundation established to support emergency services workers with PTSD), as well as sessions that everyone can attend. Laura is of Aboriginal, English and Scottish decent. She is an aboriginal woman, whose blood line comes from Yass, NSW. She was born and raised in Melbourne. She has worked extensively across the government, community legal, and university sectors as a policy writer, researcher, sessional academic, lecturer and advocate, and as a lawyer in the Victorian Supreme Court.. Ian is a Detective Senior Constable with Victoria Police and he has a PhD in Australian Indigenous Studies from Monash University. He also works as a sessional academic at Swinburne University, teaching and lecturing in Criminology and Police Studies. They both have a passion for movement - with Laura coming from an extensive dance background including ballet, calisthenics, pole dance and aerial arts. Ian has a passion and love for jiu jitsu, yoga, fishing and bushwalking. In this conversation we discuss how all of these interests and life experiences weave together to inform the way they teach and live their yoga. Please be advised we do cover some sensitive topics including the death of a parent, and the mental health challenges connected with working in emergency services and adversarial justice including PTSD. Links: Facebook: https://www.facebook.com/movelikeyouyoga/ Instagram: https://www.instagram.com/movelikeyouyoga/
In this episode we are excited to speak with Dr. Kate Riegle van West about her research on the health benefits of Poi. Kate is a scientist, artist, and entrepreneur with a passion for play and wellbeing. She completed her PhD in the health benefits of poi at the University of Auckland, where she conducted the first study to scientifically investigate the effects of poi on physical and cognitive function in older adults. She was awarded the Future Leader Award from the Royal Society of New Zealand and the Best Doctoral Thesis Award for her work in the poi/health field. Kate shares about how she discovered poi through circus - and her early life growing up in a town called Normal, a small American town with a circus history. She shares how a lack of published research was proving to be an obstacle in establishing programs in health settings, which along with the positive effects she noticed in her own brain and body, inspired her to move to Aotearoa New Zealand to conduct the first scientific study on the effects of poi on physical and cognitive function. We talk about the differences between International Poi and Maori Poi and some of the considerations and challenges when researching and sharing practices from another culture, as well as how joining a Kapa Haka group has helped Kate reconnect with the joy of poi. LINKS: Spin Poi website: https://spinpoi.com/ Melbourne training: https://spinpoi.com/services/australia Spinpoi on instagram: https://www.instagram.com/spinpoi/ Garden of Yoga website: https://gardenofyoga.com.au/
In this episode we speak with Dr Kavitha Moahan, the author of Traditional Aerial Yoga, director of Aum Yoga Studio in Chennai Tamil Nadu India, a scientist, multiple world record holder and a recipient of the prestigious Yoga Kalaimamani award. While Kavitha has a strong physical practice, she sees yoga primarily as a path to self realisation and a way to achieve balance and peace within oneself, and focuses more on the therapeutic aspects of aerial yoga too. We were intrigued to learn more about how the Thottil, which is a traditional South Indian hammock used to soothe babies, to support deity statues in temples and even as part of funeral processions. This tool of emotional regulation and spiritual expression forms the basis of Kavitha's approach to aerial yoga along with her research focus from her science background and deep respect for the traditions of Yoga. Finding the balance between innovation and honouring tradition is just one of the topics we cover - we also talk about her time studying in Australia, pain science, body image, woman's health and some of the unique benefits of the thottil/aerial hammock. LINKS https://www.instagram.com/aum_yogini/ https://www.aumyoga.studio/ https://www.amazon.in/TRADITIONAL-AERIAL-YOGA-Aerial-Yoga-ebook/dp/B08PZ7QPP7/ref=sr_1_1?dchild=1&keywords=traditional+aerial+yoga+by+kavitha+moahan&qid=1615564953&s=books&sr=1-1
For todays episode we are speaking with Kate McAnergney of Matri Yoga. Kate has been teaching yoga for 18 years and she and Jo have known each other since the late 90s. We'll hear some of their reminiscing about that time, as well as Kate's training at Sivananda Ashram in Kerala, South India in 2004. We'll also hear about her time with Paul Wooden at the Gertrude Street Yoga Studio and with Anahata Giri. Kate specialises in yoga and mindfulness-based practices to support women through pregnancy and postpartum, she is also training to become a doula. We were excited to talk to her as we know that a pregnant person unexpectedly arriving in class can actually make a lot of teachers anxious, especially if it wasn't a big part of their teacher training. Kate has some great suggestions about practices that work well in a group classes, skillful use of language including navigating corporate settings where the participant wants to keep their pregnancy private. Kate also shares some of the wonderful aspects of teaching specialised classes, focusing on this unique time in life as well as insights that would be useful for teachers of all styles. Links https://matriyoga.com.au/ https://www.instagram.com/matriyogini/ Anahata Giri https://www.soulriver.com.au/yoga-of-birth-prenatal-yoga-teacher-training Nina Isabella https://www.mamashanti.com.au/ Support us on Patreon! https://www.patreon.com/flowartistspodcast
For todays episode we are speaking with Dave Charlton and Ranju Roy. Dave and Ranju have been practicing yoga since the mid 80s and have been teaching for over 20 years apiece. They teach numerous workshops and have written the book Embodying the Yoga Sutra - Support, Direction, Space. The book is written in a clear and concise style which for me, really emphasises one of the major goals of yoga - to be able to see the world and ourselves with clarity. In this episode, we talk about Daves background as an engineer, and Ranju's background as an art therapist, and how they combine their strengths and wealth of knowledge to teach these practices in an accessible, authentic and grounded way. Links Website: https://www.sadhanamalayogatraining.com Patanjali for the 21st Century workshop series: https://www.sadhanamalayogatraining.com/patanjaliforthe21stcentury
For today's episode we are speaking with Dr Esme Dark - Esme is a clinical psychologist, originally trained in the UK but now based in Melbourne, Australia. She has a holistic and somatic based approach and a long interest in working with trauma and transcultural mental health having worked clinically with Refugee and Asylum Seekers in the UK, Thailand and Australia. Esme is currently working in the worlds first psilocybin clinical trial in the treatment of Generalised Anxiety Disorder. Esme is involved in some amazing research and doing incredible work, so we were absolutely thrilled to get the chance to speak with her. Links: Esme's website: https://www.esmedarkpsychology.com.au/ Clinical Psychedelic Research at Monash University: https://www.monash.edu/medicine/scs/research/clinical-psychedelic-research Upcoming workshops: https://www.esmedarkpsychology.com.au/events
In this episode we speak with UK based yoga teacher, writer, coach and body positive advocate Donna Noble. This is the second time we've spoken with Donna for the podcast, and that's because she is doing some really amazing work! Donna has just written a new book called “Teaching body positive yoga” which is a wonderful resource for all teachers. Whether you label your classes as body positive or not, this book is recommended reading for all teachers who want the skills and resources to facilitate a positive class experience for everyone. The tone is welcoming and informative, Donna Noble keeps it real and kind as she shares about how size, race, body image, trauma can impact someone's experience in class, and how we can support individual needs as teachers. This is vital information for yoga teachers today, yet is sadly lacking from many teacher trainings. Teaching Body Positive Yoga introduces these topics providing a foundation of knowledge as well links to further educational resources from a diverse range of experts. It really is a fantastic resource for new and established teachers, and we were so excited to talk to Donna about the writing process Links: Donna's Website: https://thenobleartofyoga.co.uk/ Instagram: https://www.instagram.com/donnanobleyoga/ Donna's Books: https://thenobleartofyoga.co.uk/shop/shop-2/ Use the code MAKFLOW to receive a 10% discount at https://makarlu.com!
This week we are speaking to Nischala Joy Devi, who is well known and loved for her innovative way of expressing Yoga - from the physical to the subtle for spiritual growth and healing. Her deep love and respect for these teachings shines through as she reinterprets these sacred texts with the goal of empowering each individual reader to find connection, understanding and benefit from this wisdom, for their own personal growth and greater contribution to our world. Nischala has created numerous books and trainings - although in this interview we are focusing on the newly released revised edition of The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras. This book is widely known and loved as the definitive feminine interpretation of Patanjali's Yoga Sutras, and the new edition is expanded to include all four padas. She has a background in Western Medicine and is known for her work with Dean Ornish's Reversing Heart Disease program and the Commonweal Cancer Help Program, as well as the Yoga of the Heart program that helps yoga teachers and health professionals adapt yogic practices for the special needs of this population. Please be advised, we do discuss Nischala's 25 years of monastic life at the Satchidananda ashram and right at the end of the interview have a deeper discussion of the fall out and her response to the abuse that took place there. Links The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras - https://www.amazon.com/Secret-Power-Yoga-Revised-Womans/dp/0593235568/ Free Weekly Sutra: https://abundantwellbeing.com/free-weekly-sutra-signup/ Facebook: https://www.facebook.com/NischalaJoyDevi Twitter: https://twitter.com/nischaladevi Nischala's Website - Abundant Wellbeing: https://abundantwellbeing.com/ Offering Tree: https://offeringtree.com/flowartists
Nina Zolotow is a yoga teacher, a writer, active member of the Accessible Yoga community, and creator of the blog and book, “Yoga for healthy Aging”. Nina's blog was one of Rane's main resources and learning tools when he was doing his yoga teacher training and she has had a major impact on how we approach teaching yoga, so we were really excited to catch up with Nina today. Nina recently wrote her latest book “Yoga for Times of Change” which will be available to buy this June. She was kind enough to share an advance copy with Jo and myself, and it's well worth a read. In this conversation we talk about stress management, insomnia, moving through anger, anxiety and depression, navigating grief and how Nina has used yoga to live with challenging emotions in her own life. This conversation, like the book is a great mix of personal sharing, evidence based approaches and honouring the traditions of yoga. Links: Book: https://www.penguinrandomhouse.com/books/691171/yoga-for-times-of-change-by-nina-zolotow/ International ordering: https://www.bookdepository.com/Yoga-for-Times-Change-Nina-Zolotow/9781611809282?ref=grid-view&qid=1649260743601&sr=1-1 Yoga for Healthy Aging blog: https://www.yogafortimesofchange.com/blog/
We are extremely excited about our guest for today's episode - Her name is Celeste Liddle. Celeste is a writer, a trade unionist, a proud Arrente feminist, and the Greens Candidate for the Cooper electorate, right here in Melbourne. She's also responsible for one of my favourite twitter feeds as you'll hear later on! As I've already mentioned, we were very keen to speak with Celeste and especially grateful that she spoke with us from her home in isolation with Covid! In this conversation we talk about Celeste's experiences being the only Aboriginal student at her high school in Melbourne. She shares how she used writing and poetry to process and share her perspective, and how this is something that she still does today. We also talk about her experiences writing in published media and online. We also discuss some of the issues that inspired her to run for the Greens party! Links Campaign Website: http://liddle.greens.org.au/ Celeste's Facebook page: https://www.facebook.com/celesteliddlegreens Celeste's Twitter profile: https://twitter.com/Utopiana Celeste's Instagram page: https://www.instagram.com/celesteliddlegreens/ No more Boomerang by Oodgeroo Noonuccal: http://www.staff.vu.edu.au/syson/1002/oodgeroo.html
In this episode we speak with Bee Mohamed, head of patient advocacy at Astrid Dispensary. Astrid is a specialty pharmacy, pioneering in cannabinoid medicine and plant-based therapies, located at the heart of South Yarra in Melbourne. With a focus on patient centred care, Astrid is the first female-led dispensary in Australia, founded by a clinical pharmacist with extensive experience in the medicinal cannabis industry. Bee was also the first CEO of ScriptWise, a non-profit patient advocacy organisation dedicated to prevent the harms associated with prescription medication overdose and addiction, so she has a long history in the field of harm minimisation. Please be advised that we do talk about mental health and addiction in our conversation, so just wanted to give you a content warning for those topics. As a couple who genuinely believe in the benefits of plant medicine, and reducing the stigma that is sometimes attached to it, Jo and I were super excited to speak with Bee for this episode. Links Astrid Dispensary Website: https://astrid.health/ Astrid Dispensary Instagram: https://www.instagram.com/astrid.dispensary/ Scriptwise website: https://www.scriptwise.org.au/ Bee's Instagram: https://www.instagram.com/beebeegun85/ The endocannabinoid system explained: https://honahlee.com.au/articles/endocannabinoid-system-explained/ The Australian Greens Party: https://greens.org.au/ The Makarlu: https://gardenofyoga.com.au/learn/makarlu-stretch-strengthen-and-massage/ Patreon: https://www.patreon.com/flowartistspodcast When you need to talk to someone right now. Lifeline: https://www.lifeline.org.au/ or 13 11 14 (24/7) Trained counsellors offering crisis support and suicide prevention. Beyond Blue Coronavirus Mental Health Support: https://coronavirus.beyondblue or 1800 512 348 (24/7)
In this episode we speak to Melanie Gnau - a small living expert. Melanie teaches about creating a sustainable and beautiful home through DIY, shopping second hand, gardening and living mindfully. Her blog A Small Life and social media sharing highlight how to make small, but life altering changes to how we live - that can benefit us as individuals, but also the planet as a whole. We also talk about her Isleta Pueblo heritage, how neurodiversity can be a consideration of functional design and even how cleaning can create compelling content. We talk about the different aspects of minimalism - beyond the aesthetic. Melanie also shares how she balances the different aspects of her business and how the personal and political aspects of sustainability can intertwine, creating a meaningful life that benefits ourselves, our community and our planet. We recorded this conversation before the devastating floods in Australia and the invasion of Ukraine. Seeing horrific events like these and knowing that there are other global events receiving less media attention really shines a light on what a privilege it is to have a safe, comfortable home - even though it is a human right, it is not something we can take for granted. We hope that this conversation can both help us all create a functional and nurturing environment within your own home, and enhance our capacity to help others - maybe through volunteering, contributing to grassroots fundraising, political lobbying or making ethical purchasing choices. One of the huge benefits of ‘living small' is that it can free up energetic and financial resources that enable us to have a bigger positive impact. Links Melanie's Website: asmalllife.com Coaching: https://asmalllife.com/coaching/ Instagram: instagram.com/asmalllife Trans Handy Ma'am: https://www.tiktok.com/@mercurystardust Indigenous people as conservators: https://report.territoriesoflife.org/ Shavonda Gardner on Instagram: https://www.instagram.com/sgardnerstyle/ Support us on Patreon https://www.patreon.com/flowartistspodcast Receive a 10% discount when you use the discount code MAKFLOW at https://makarlu.com
We promised a Rane & Jo episode at the end of 2021 and it's finally here! We had a few things we wanted to talk about, so join us for a wide ranging and potentially random discussion. Amongst other things, we discuss medical marijuana, re-opening the studio post lockdown, pop culture and more! We also talked about Greens candidate Celeste Liddle, local gallery and art therapy centre Sensorium. Finally, we ask the question - what is a yoga teacher personality? This episode was recorded 2 weeks ago, and just a note that a lot has changed in the world since then. Links Support us on Patreon: https://patreon.com/flowartists
In this episode we are speaking with Christa Fairbrother. Christa is an active member of the accessible yoga community and she is also a dedicated teacher of aqua yoga. Christa deals with chronic pain from multiple auto-immune conditions and found that aqua yoga to be a joyful and supportive practice that doesn't aggravate her pain, cause excess fatigue or overwhelm her. Christa has recently written a book: Water Yoga: a teachers guide, which will be released July 2022. In this wonderful conversation we talk about how she brings yoga philosophy to the pool, the types of props she uses in her classes, alternative options for people who don't feel comfortable in a swimsuit, and some of the other differences in approach between yoga in the pool and yoga on a mat. Links: Christa's Website: https://www.christafairbrother.com/ Free tutorials: https://www.christafairbrother.com/water-yoga-pose-tutorials/ Instagram: https://www.instagram.com/aquacontentyogi/ Facebook: https://www.facebook.com/ChristaFairbrotherYoga Youtube: https://www.youtube.com/c/ChristaFairbrotherYoga Receive a 10% discount when you use the discount code MAKFLOW at https://makarlu.com
In this week's episode we speak to Paul Denniston, the founder of Grief Yoga. Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. Paul's intention with Grief Yoga is to combine wisdom from many different forms of yoga in order to help heal and navigate grief. Paul volunteered for years at one of the largest Los Angeles hospices, where he offered Heart Touch massage to the dying. He teaches Grief Yoga to bereavement groups; cancer support centers; groups whose loved ones died by suicide; Alzheimer's groups; healing after a breakup, divorce, or betrayal; and addiction groups. After the turmoil of the past couple of years we were grateful to talk to Paul, as these practices feel more necessary than ever. We also wanted to speak with him about his new book “HEALING THROUGH YOGA: Transform Loss into Empowerment''. It's a great read that contains some simple yet powerful practices. We hope you enjoy our conversation. Links Website: https://griefyoga.com/ Healing Through Yoga - the book: https://www.pauldennistontraining.com/healing-through-yoga Offering Tree: https://www.offeringtree.com/flowartists
In this episode we speak with kiwi Jenny Gibbons about her work with H.E.A.R.T.S. Charitable Trust: Human~Equine Alliance Resilience Trauma Support. Jenny works with horses to help people with trauma histories cultivate resilience, peace and mindfulness. She also incorporates aspects of mindfulness, Maori philosophy and a deep love and connection to nature. We wish to to provide a content warning for this episode as Jenny does discuss the family, sexual violence and child abuse histories of her clients to give context to the therapeutic process. Trauma Informed yoga teachers and mindfulness practitioners will find many parallels as Jenny shares about this important and innovative work. Links H.E.A.R.T.S. Charitable Trust website: https://www.horsesense.org.nz/ Use our discount code MAKFLOW at https://makarlu.com receive a 10% from your next makarlu purchase Find a whole lot more information about the makarlu here: https://gardenofyoga.com.au/learn/makarlu-stretch-strengthen-and-massage/
Alex Haley is a meditation teacher and co-founder of Offering Tree. Offering Tree is an all in one package for yoga teachers and small business owners combining a website, booking system, email marketing and basically everything you need to get started running your own business. When Offering Tree reached out to us to become ambassadors, we took a deep dive into how their site worked and their values as a company. We were impressed! We wanted to talk to Alex here on the podcast, especially at this time of change and challenge within the yoga industry and world in general. Offering tree ended up being a fairly small part of this conversation, as we delved into topics around ethics, intentionality and a lot of the questions that have been on our minds lately. It's a really great conversation! Links: Offering Tree: https://offeringtree.com/flowartists Rhonda Magee - https://www.rhondavmagee.com/ Tuere Sala (episode from 10% happier) - https://www.podchaser.com/podcasts/ten-percent-happier-with-dan-h-29179/episodes/the-opposite-of-schadenfreude-76904262 Ven Analayo - https://www.buddhismuskunde.uni-hamburg.de/en/personen/analayo.html Phillip Moffitt - https://dharmawisdom.org/
Dr Kathryn Schmitz is a clinical exercise oncology researcher and has also had personal experience supporting her wife Sara through cancer, including multiple surgeries and failed reconstructive surgeries on her nose. Her latest book draws on both her professional and personal experiences to create an invaluable resource! Moving through Cancer gives very clear, evidence based guidance, but also heartfelt support for people living with cancer and their caregivers. As long time listeners of the podcast may know, in 2015 Rane was diagnosed with Stomach cancer, and later that year my stomach was removed. Yoga and other exercise played a huge roll in his recovery and even though he had a wonderful medical team, we were actually surprised at how hard it was to find out information on the right type of movement and exercise to help with his recovery. Our guest this episode, Dr Kathryn Schmitz has just published a fantastic book called ‘Moving through Cancer' which is going to really help people feel as well as possible, for before, during and after treatment. Links: Moving Through Cancer: https://www.movingthroughcancer.com/ Receive a 10% discount when using the code MAKFLOW at https://makarlu.com
Chris Cheers is a psychologist and educator who is passionate about creating accessible, accepting and safe spaces where people become empowered to reach their life goals. He is also dedicated to increasing community education around mental health, specialising in the arts and LGBTQI+ communities. We discovered Chris through instagram - he is able to distill some deep and helpful insights into a succinct message that is easy for people to access. We were grateful to expand on these and ask our own questions. So much happened in the week between recording and releasing this episode - complicated feelings about the roadmap release, riots and even an earthquake. We've personally found Chris's insights in these challenging times, and we hope that you do too. LINKS AND RESOURCES Offering Tree: https://www.offeringtree.com/flowartists Chris's Website: https://www.chrischeers.com/ Chris's Instagram: https://www.instagram.com/chrischeerspsychology/ Finding a therapist or psychologist: Find a Psychologist - https://psychology.org.au/find-a-psychologist Psychology Today - https://www.psychologytoday.com/au Victorian Inclusive Practitioners Therapist Directory a list of therapists and health practitioners in Victoria, Australia, who have expertise, training, and/or lived experience in various marginalised social groups. This includes LGBTQIA+, neurodiversity, sex work, kink and BDSM, non-monogamy, immigrant and/or asylum seeker, disability, specific ethnicity and/or religion, and other elements of identity or practice. https://www.vicinclusivepractitioners.com/ Media Entertainment and Arts Alliance (MEAA) Equity Health Database: https://www.meaa.org/download/the-equity-health-database/ This therapist directory from Pola Psychology: https://polapsychology.com/therapist-directory/ Books and Podcasts mentioned: The Rise: Creativity, the Gift of Failure, and the Search for Master, by Dr Sarah Lewis (also featured on this podcast with Brene Brown) Burnout by Emily and Amelia Nagoski (also featured on Brene Brown's podcast) Emotional Agility by Dr Susan David. Ted Talk on Shame by Brene Brown Chris Cheers Psychology Resources I've got a few resources on my website that might be helpful to check out. I'd suggest starting with Mental Health Guide for the Arts Community, my introduction to Mindfulness, an article on adjusting to the new (COVID) normal, and the Wellbeing Guide I put together for Melbourne Fringe. https://www.chrischeers.com/resources Finding a psychologist or therapist is not the only way to do therapy. A range of online programs are now available that offer free, effective and evidence-based programs for stress, anxiety and depression. Head to Health is great place to start searching. Some programs I'd suggest checking out include MindSpot https://mindspot.org.au/ This Way Up https://thiswayup.org.au/ MyCompass https://www.mycompass.org.au/ MoodMission https://moodmission.com/and MoodGYM https://moodgym.com.au/ When you need to talk to someone right now. Lifeline: https://www.lifeline.org.au/ or 13 11 14 (24/7) Trained counsellors offering crisis support and suicide prevention. Beyond Blue Coronavirus Mental Health Support: https://coronavirus.beyondblue or 1800 512 348 (24/7) Trained counsellors available and online resources. Rainbow Door/Switchboard Victoria: https://www.switchboard.org.au/rain or 1800 729 367. QLife: https://www.switchboard.org.au/qlife 1800 184 527 provide peer-driven support services, counselling and referral for the lesbian, gay, bisexual, transgender and gender diverse, intersex, queer and asexual (LGBTIQA+) people, their families, allies and communities. The Support Act Wellbeing Helpline (1800 959 500) a free, confidential phone counselling service, available 24/7 to anyone anywhere in Australia who works in music, the performing arts or other creative industries.
Use our discount code MAKFLOW at http://makarlu.com to get 10% off! In this episode, Rane and Jo share the books, projects and resources that are helping them navigate life in lockdown. These are challenging times, and we send out our support and solidarity to you all. Here are some of our favourites that might spark a little joy. What is helping your mental health right now? While these resources have been helping our state of mind, if you need support please call: Beyond Blue Coronavirus Mental Health Support. 1800 512 348. Lifeline. Crisis Support. 13 11 14. Rane: Learning Maori - Happy Maori Language Week! Korero Maori - Maori Made Easy: Scotty Morrison https://www.maorilanguage.net/maori-made-easy/ Waka Huia, Te Karere, view on the Maori TV app: https://www.maoritelevision.com/download-maori-plus Jo: Gua Sha - Sandra Lanshin Chiu TCM https://www.instagram.com/treatmentbylanshin/ Chris Cheers Psychology - elevating mental health in the arts and LGBTQI+ communities. Helpful insights and suggestions like: ‘Notes from a psychologist trying to find a way through a lockdown low day' https://www.instagram.com/chrischeerspsychology/ Em Swami - art + activism from an intersectional perspective. Jo just bought the ‘Stop imagining the apocalypse start imagining the revolution' print. https://www.instagram.com/em_swami/ Danielle Coke - visual and poetic representation of social justice issues. A helpful, visual way to make sense of complex social issues. https://www.instagram.com/ohhappydani/ Christopher - a Brooklyn based Black, queer femme kween building - community through plants. Joy, sparkles, plant care and self care tips. https://www.instagram.com/plantkween/ Feel good viewing Jo: Beryl Shereshewsky, a youtube channel cooking and exploring foods from different cultures. https://www.youtube.com/c/BerylShereshewsky Pick Up Limes - a youtube channel sharing simple and inspiring vegan dishes, with lots of quick and low budget options. We love Sadia's episode sharing Afghan dishes from her childhood. https://www.youtube.com/c/PickUpLimes Back to Nature: ABC Iview A journey through the Australian landscape and the unique stories of the land, deepening our connection with nature and culture. Beautiful scenery, insights from the original inhabitants of each location and creative guests. https://iview.abc.net.au/show/back-to-nature Jo's recently enjoyed books: Taylor Jenkins Reid - Daisy Jones and the Six, Malibu Rising https://taylorjenkinsreid.com/ Utopia Avenue - David Mitchell https://www.davidmitchellbooks.com/ Justina Blakeney - Jungalow https://www.jungalow.com/pages/jungalow-decorate-wild-justina-blakeney Although buy from somewhere local or booktopia to save on shipping. Jivana's new book - Yoga Revolution, it will be released in November (Jo was reading an advance copy for an upcoming podcast episode). Who is inspiring you right now? Online Trainings: Accessible Yoga Training Accessible Yoga Conference - September 22 https://www.accessibleyogatraining.com/ Asanas for Autism and Special Needs https://www.asanasforautismandspecialneeds.com/ Yoga for Humankind https://yogaforhumankind.org/ Jill Miller and Tom Myers rolling along the anatomy trains https://www.anatomytrains.com/product/rolling-along-the-anatomy-trains/ Rane: Youtube: patrickisanavajo https://www.youtube.com/c/patrickisanavajo Reservation Dogs https://www.finder.com.au/where-to-watch-reservation-dogs-online Jo: Aboriginal creator and story teller. Mermaid queen on Kariyarra country. Art, design, photography tips, celebrating Aboriginal women and families. https://www.instagram.com/bobbilockyer/ Inspiration from Fipe Preuss! https://podcast.flowartists.com/
Dee Dussault is an internationally known yoga teacher, sensuality coach, and is the author of Ganja Yoga book. She also extensively promotes anti-racism work, so we were very interested to get her perspectives on everything from yoga, cultural appropriation, the racism inherent to the war on drugs, and much more. We have said that we are branching out from yoga-themed episodes, but we really think that the work that Dee Dussault is doing is very interesting and she is working with a side of yoga that has been relatively unexplored in the west. We know this is a topic that people may have strong opinions on and we would love to hear from you - you can comment below or join us on Facebook in the Flow artists podcast group - let us know your thoughts! Links Dee's website: https://www.deedussault.com/home Ganja Yoga Book: https://www.ganjayoga.com/ Instagram: https://www.instagram.com/ganjayoga/ Offering Tree: https://www.offeringtree.com/flowartists
The podcast has been on an extended break lately. This was partly due to Rane's recent trip back to New Zealand. And what a trip it was! In this episode we change the format slightly - we hear Rane speaking with Jo about the chaotic events that occurred while he was in New Zealand - from calling the ambulance at 4 am for his father, to jetting around the country to visit various hospitals, and concluding with the funeral of another family member. Rane also shares about the sad but ultimately rewarding time he spent with his mother and his learning to come to terms with her dementia. It was a tumultuous journey with emotional highs and lows. Please enjoy...
Fipe Preuss is a Polynesian dancer, an activist, a chocolate maker, a scuba instructor(!), and a business woman who also goes by the stage name Fipe Keanu. Fipe is of Samoan and German heritage and hails from both Samoa and New Zealand. We were really excited to talk to her in particular about what she is doing with her business Living Koko, combining sustainability, food sovereignty, cultural education, and chocolate! Fipe brought an amazing energy to our conversation, so we are excited to be sharing it with you today! LINKS Living Koko: https://www.livingkoko.com/ Instagram: https://www.instagram.com/living_koko/ Fipe's Instagram: https://www.instagram.com/fipekeanu/ Vaiusu: https://www.vaiusu.com/ Vaiusu on Instagram: https://www.instagram.com/vaiusu_melbourne/
We recently recorded a live stream to celebrate our 100th episode live from the Rane Room! We get a little bit more personal in this episode and speak about some aspects of the yoga world that have really been on our minds. We also reminisce about some of our favourite episodes and we discuss where we are going from here.
In our latest episode, we speak with Beata Heyman. Beata is a yoga teacher, a yoga teacher trainer, and the creator of Breath Circle. Breath Circle is a health and wellbeing organisation, teaching mindful breathing in schools to support emotional regulation and mental health in young people. They work directly with schools to empower students and teachers to use mindful breathing as a tool for self-regulating emotions and building resilience. Beata is doing amazing work teaching breathwork to children, teenagers, and their teachers so we were excited to get the chance to speak with her. Trigger warning: Beata's story does involve a very intense memory of family violence, and the mental health of a family member. Her healing from this time really informs a lot of the work she does today, and we are honored that our guests trust us to hold space for this kind of sharing. Links Breath Circle: http://www.beataheymann.com/breath-circle Breath Circle on Instagram: https://www.instagram.com/breathcircle/ Embodied Yoga Summit: https://learn.theembodylab.com/a/46268/AfQ2FeF9 Amazing Aerial Intro Pass: https://gardenofyoga.com.au/pass-purchase/amazing-aerial-intro Lifeline: https://www.lifeline.org.au/ This episode is sponsored by Yoga Australia: https://www.yogaaustralia.org.au/ https://www.instagram.com/yogaaustralia/ The opinions expressed in this podcast do not reflect the view and opinions of the sponsor.
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