Podcasts about pcos nutrition center

Uncover the unexpected link between chronic inflammation, PCOS, and endometriosis. Learn actionable tips to manage it effectively and improve these hormonal disorders. You may be surprised how simple lifestyle changes can lead to improved symptom management and an overall better quality of life. We uncover how adopting an anti-inflammatory diet, exercise, stress coping strategies, and professional support can make a real difference in your hormonal health. There's a path forward, and you can start making a positive change today. In this episode, we: Discuss the two different types of inflammation and how they impact your body Explore inflammation's role in worsening PCOS and endometriosis features Discover effective strategies for managing chronic inflammation to better your health Episode links: PCOS Recovery Program Waitlist (available wordlwide) 1-on-1 Dietitian Nutrition Coaching Programs (available for Ontario and British Columbia residents) References: Aboeldalyl, S., James, C., Seyam, E., Ibrahim, E. M., Shawki, H. E.-D., & Amer, S. (2021). The Role of Chronic Inflammation in Polycystic Ovarian Syndrome-A Systematic Review and Meta-Analysis. International Journal of Molecular Sciences, 22(5), 2734-. https://doi.org/10.3390/ijms22052734 Grassi, A. (2023). PCOS Nutrition Center. The Best Ways to Lower Inflammation for PCOS. https://www.pcosnutrition.com/lower-inflammation-for-pcos/ Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1  Hussain, Y., Khan, H., Alotaibi, G., Khan, F., Alam, W., Aschner, M., Jeandet, P., & Saso, L. (2022). How Curcumin Targets Inflammatory Mediators in Diabetes: Therapeutic Insights and Possible Solutions. Molecules (Basel, Switzerland), 27(13), 4058-. https://doi.org/10.3390/molecules27134058 Pahwa R, Goyal A, Jialal I. Chronic Inflammation. [Updated 2023 Aug 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493173/ Rudnicka, E., Suchta, K., Grymowicz, M., Calik-Ksepka, A., Smolarczyk, K., Duszewska, A. M., Smolarczyk, R., & Meczekalski, B. (2021). Chronic Low Grade Inflammation in Pathogenesis of PCOS. International Journal of Molecular Sciences, 22(7), 3789-. https://doi.org/10.3390/ijms22073789 Rudnicka, E., Kunicki, M., Suchta, K., Machura, P., Grymowicz, M., & Smolarczyk, R. (2020). Inflammatory Markers in Women with Polycystic Ovary Syndrome. BioMed Research International, 2020, 4092470–10. https://doi.org/10.1155/2020/4092470 Shorakae, S., Ranasinha, S., Abell, S., Lambert, G., Lambert, E., de Courten, B., & Teede, H. (2018). Inter‐related effects of insulin resistance, hyperandrogenism, sympathetic dysfunction and chronic inflammation in PCOS. Clinical Endocrinology (Oxford), 89(5), 628–633. https://doi.org/10.1111/cen.13808 Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1 

PCOS is a complex disorder that affects over 13% of reproductive-aged individuals. In this episode, Ashley and Sam are joined by Registered Dietitian Nutritionist and PCOS expert, Angela Grassi, MS, RDN, LDN, of the PCOS Nutrition Center. Angela discusses the interplay providers see and individuals experience between both PCOS and an eating disorder diagnosis. As a Registered Dietitian Nutritionist, Angela shares her philosophy on treating PCOS alongside mental health professionals and debunks the myth that someone must “lose weight” in order to treat their PCOS. To connect with Angela you can find her on Instagram @PCOSnutrition and TikTok @PCOSnutritioncenter.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this week's episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center.  In today's episode Bonnie & Angela will discuss:  Using Intuitive Eating to help manage a medical condition or health concern Harms of diet culture in the management of medical conditions  Healing your relationship with food when a medical professional is telling you to lose weight Gentle nutrition with PCOS Diet culture villainizing gluten and dairy in the PCOS space and so much more!  Connect with The PCOS Nutrition Center:  Instagram: @pcosnutrition Website: www.PCOSnutrition.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

There is so much conflicting information out there on how to manage PCOS through the lens of nutrition and wellness. On today's episode, I'm taking with Angela Grassi, MS, RDN, an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where for over 20 years, she has been providing evidence-based nutrition information and counseling to help people reclaim their lives from PCOS.In this episode we are busting the biggest nutrition and wellness myths and debunking common advice giving to women with PCOS. There is no one size fits all when it comes to managing PCOS and we dive into the considerations you should make when implementing lifestyle changes.In this episode, we discuss: Deep dive into some of the biggest nutrition and wellness myths around PCOSConsiderations when eliminating gluten and dairyHow stress about food and over restriction may impact GI issuesShould you be scared of sugar if you have insulin resistance?Why you don't have to lose weight to manage PCOSCONNECT WITH ANGELA:Instagram: https://www.instagram.com/pcosnutrition/ Free supplement quiz: https://quiz.pcosnutrition.com/get-matched  PCOS Nutrition Center website: https://www.pcosnutrition.com/  CONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOS.Learn more about the Nourished with PCOS Program. Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

“You have to trust your gut and be an advocate for yourself.” - Angela Grassi There is no one-size-fits-all approach for managing polycystic ovarian syndrome (PCOS). It's a very common, very misunderstood condition that often goes undiagnosed for years. Even after diagnosis, many women are quickly put on birth control pills that mask the symptoms and do nothing to address the underlying issues. Today I'm joined by nutrition and health expert on PCOS, Angela Grassi. After a long, complicated journey to her diagnosis, Angela took matters into her own hands and gained control over her PCOS. Since then, she has dedicated her career to being on the leading edge of helping people with PCOS improve their health and their lives through evidence-based nutrition. In this conversation, Angela and I talk about why PCOS is so misunderstood, the difficult situations many women are forced to endure with doctors, why you need a multi-faceted approach for managing PCOS, common signs and symptoms, how you can start to establish sustainable lifestyle changes, Angela's supplement recommendations, and more. If you've been diagnosed with PCOS, but you're still struggling, get a second opinion, educate yourself, and know that you have options. Angela is a fantastic resource for anyone with PCOS, and I highly recommend checking out her website and all she has to offer.   Highlights Angela's long journey to her PCOS diagnosis The problem with the way many OBGYNs diagnose and treat PCOS Common signs and symptoms of PCOS Why Angela starts all her patients with a PCOS nutrition assessment The most critical piece is establishing sustainable lifestyle changes The potential connection between PCOS and eating disorders Elements of a balanced plate Anti-inflammatory foods to include in your diet Angela's love-hate relationship with metformin Why Angela recommends inositol for her clients Building your healthcare team The protective effects of muscle Exercising for PCOS Key considerations around intermittent fasting A typical daily schedule for Angela - supplements, diet, exercise, mindfulness Paying attention to trends, not numbers The pros and cons of GLP-1 drugs How you can work with Angela What you need to know about berberine Testing and markers for a PCOS diagnosis Angela's message for anyone who's frustrated with their PCOS journey Angela's confession: Being shamed and criticized by doctors   Connect with Angela Grassi Angela Grassi's Website | PCOS Nutrition Center https://www.pcosnutrition.com/ PCOS Nutrition Center on Instagram https://www.instagram.com/pcosnutrition/   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Angela Grassi, a dietitian and founder of the PCOS Nutrition Center, discusses PCOS in teens, including symptoms and treatment.   Get full show notes and information here: https://thenourishedchild.com/172.

Getting pregnant with PCOS is possible for many, but it can also be challenging. Angela Grassi, the founder of PCOS Nutrition Center, is a registered dietician and an internationally known nutrition and health expert on Polycystic Ovarian Syndrome (PCOS). She takes a Health At Every Size® approach to her work. Angela shares helpful information for getting pregnant with PCOS and much more!

Tammy candidly shares her unexpectedly difficult journey to become pregnant. In her sharing, she provides the insights she gleaned as she worked with her obstetricians, reproductive endocrinologists, fertility specialists, registered dietitians, acupuncture physicians, her extensive research regarding her own fertility, and the importance of advocating for yourself. Tammy remembers the sinking feeling she got each time she got a negative pregnancy test each month, the grief and trauma of miscarriage, and the self-blame that infertility and pregnancy loss often brings. Tammy also shares with Michelle how her faith and maintaining hope lead to the miracles of her children.  "It is very intense and you go through a lot of grief. And yet, when you have a loss a lot of times it's kinda like, "Well, you know, a lot of people have miscarriages," is sometimes the attitude. And sometimes you are made to feel like it's not okay to grieve. And it is.  It's important to grieve. And it's important to recognize that life. I mean you are entitled to have those feelings. You deserve to feel those feelings and to get the support that you need during your journey."—Tammy SchaufConnect with Tammy:Email: tamaraschauf@gmail.com Tammy's Resources: Dr. Milton McNichol of Fertility Center of Orlandohttps://www.adventhealth.com/find-doctor/doctor/d-ashley-hill-md-1336164326  Dr. Angela Mazza, endocrinologist Dr. Fiona McCulloch of White Lotus Integrative Medicine in CanadaDr. Yin, Acupuncture PhysicianAngela Grassi of the PCOS Nutrition Center in Wayne, PAhttps://www.shadygrovefertility.com/resources/educational-resources/articles/monitoring-infertility-treatmenthttps://www.fertilityauthority.com/blogger/cathy-carlson-rink/2011/06/02/iron-and-fertilityhttp://margaretwertheimrd.com/vitamin-d-fertility-vitamin/https://www.ncbi.nlm.nih.gov/pubmed/22459633 Connect with Rev. Michelle:Website:  BirthEaseServices.com /loss-supportFacebook:   Birth Ease Baby Loss SupportInstagram:   @birtheaselossssupportLinkedIn:  Birth Ease Michelle SmithThank you for listening! Remember, you are not alone in your grief. 

In episode #131 of The Hormone P.U.Z.Z.L.E Podcast, our guest Angela Grassi talks about Supplements for PCOS. More about Angela Grassi: Angela Grassi is an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where she provides evidence-based nutrition information and coaching to women with PCOS to help them reclaim their lives from PCOS without diets. Her research and work has been published in numerous peer-reviewed journals. Angela is the author of several books on PCOS including PCOS: The Dietitian's Guide, The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, and The PCOS Nutrition Center Cookbook. Recognized by Today's Dietitian as one of the Top 10 Incredible Dietitian's making a difference, Angela is the past recipient for The Outstanding Nutrition Entrepreneur Award, The Award in Excellence in Practice in Women's Health and The Award for Excellence in Graduate Research, from the Academy of Nutrition and Dietetics. In addition to PCOS, Angela has been treating individuals with eating disorders for over 20 years. Having PCOS herself, Angela has been dedicated to advocacy, education, and research of the syndrome. For more information visit her website, www.PCOSnutrition.com. Thank you for listening! Follow Angela on Instagram: @pcosnutrition Grab her FREE Ditch the Diets: The 5 Strategies that DO work for PCOS Guide HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Angela Grassi is a nationally recognized author, speaker and consultant. She is the founder of The PCOS Nutrition Center where she provides evidence-based nutrition information and coaching to women with PCOS.

Angela Grassi, MS, RDN, LDN is a registered dietitian nutritionist and the founder of the PCOS Nutrition Center where for over 20 years she has been providing evidence-based nutrition information and coaching to people with PCOS. Angela is the author of several books on PCOS including  PCOS The Dietitians Guide, The PCOS Workbook: Your Guide to Complete Physical and Emotional Health and The PCOS Nutrition Center Cookbook. Recognized by Today's Dietitian as one of the Top 10 Incredible Dietitian's making a difference, Angela is a past recipient of the Ricardo Azziz PCOS Challenge Advocacy Leadership Award and many other awards.   We discuss topics including: Insulin resistance and BED Ask clients what they need How Angela wanted to give her clients everything in the first appointment Knowing your limits Education and paying attention to how one's body responds

Hello and welcome back to the Slim & Satisfied Podcast! On this episode, I ask listeners the question: Do you need to go on a social media diet? In asking this question, I encourage women to reflect on their social media use and how it may be fueling their eating or creating unhealthy habits that set them up for failure. I recognize that social media is usually a double-edged sword, specifically for women with PCOS. This is often because women with PCOS fail to receive sufficient time and attention from their doctors and so are commonly left with generic or irrelevant advice regarding their health. Because of this, many women turn to the internet for advice and to feel connected, social media offering them a built-in community. However, while such a community can offer support and knowledge, social media can often become overwhelming because there is SO MUCH information, and it becomes difficult deciding who to trust. So, to help you gauge your own social media consumption, I explain 3 reasons why it may be best to go on a social media diet: Not everyone is an expert, and knowing who you get your information from does matter Information overload from social media can lead to self-procrastination or trap you in a no-action mode that prevents you from beginning your own health journey Social media is a time-trap that consumes precious parts of your day that could be used for developing healthy habits. It can also lead to negative feelings of comparison and self-judgment that only creates more anxiety and stress You want to make sure that in your life you're making decisions that serve you best and help you feel your best. So if you decide a social media diet is right for you, I then offer 3 tips for how to begin. These tips include: Be selective about whose advice you follow and declutter your social media feeds Go deep and not wide when choosing which content to engage with Set boundaries for yourself in terms of when you use social media I expand upon each of these tips further in the podcast, offering suggestions for how to begin implementing them in your own life. Ultimately, I encourage you to make sure that the information you're consuming is truly relevant and inspiring to you because this is the kind of information that will help to kick-start and encourage your own healthy habits. What You'll Learn in This Podcast Episode: Why social media communities become so appealing to women with PCOS How to recognize the 3 types of people you often encounter online regarding PCOS advice and information Why consuming too much information on social media is detrimental to establishing healthy behaviors Tips for better information consumption Advice for how to begin reducing the time you spend on social media Helpful Links: PCOS Diva: https://pcosdiva.com/ PCOS Nutrition Center: https://www.pcosnutrition.com/ Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com Join me on IG: @pcosnutritionistdafna

Hello and welcome back to the Slim & Satisfied Podcast!    On this episode, I ask listeners the question: Do you need to go on a social media diet? In asking this question, I encourage women to reflect on their social media use and how it may be fueling their eating or creating unhealthy habits that set them up for failure.    I recognize that social media is usually a double-edged sword, specifically for women with PCOS. This is often because women with PCOS fail to receive sufficient time and attention from their doctors and so are commonly left with generic or irrelevant advice regarding their health. Because of this, many women turn to the internet for advice and to feel connected, social media offering them a built-in community. However, while such a community can offer support and knowledge, social media can often become overwhelming because there is SO MUCH information, and it becomes difficult deciding who to trust.    So, to help you gauge your own social media consumption, I explain 3 reasons why it may be best to go on a social media diet: Not everyone is an expert, and knowing who you get your information from does matter  Information overload from social media can lead to self-procrastination or trap you in a no-action mode that prevents you from beginning your own health journey Social media is a time-trap that consumes precious parts of your day that could be used for developing healthy habits. It can also lead to negative feelings of comparison and self-judgment that only creates more anxiety and stress    You want to make sure that in your life you’re making decisions that serve you best and help you feel your best. So if you decide a social media diet is right for you, I then offer 3 tips for how to begin.  These tips include: Be selective about whose advice you follow and declutter your social media feeds  Go deep and not wide when choosing which content to engage with Set boundaries for yourself in terms of when you use social media    I expand upon each of these tips further in the podcast, offering suggestions for how to begin implementing them in your own life. Ultimately, I encourage you to make sure that the information you’re consuming is truly relevant and inspiring to you because this is the kind of information that will help to kick-start and encourage your own healthy habits.    What You’ll Learn in This Podcast Episode:  Why social media communities become so appealing to women with PCOS How to recognize the 3 types of people you often encounter online regarding PCOS advice and information Why consuming too much information on social media is detrimental to establishing healthy behaviors Tips for better information consumption  Advice for how to begin reducing the time you spend on social media   Helpful Links: PCOS Diva: https://pcosdiva.com/ PCOS Nutrition Center: https://www.pcosnutrition.com/ Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com Join me on IG: @pcosnutritionistdafna

How do nutrition and lifestyle impact Polycystic Ovarian Syndrome? What can patients do to improve their symptoms and fertility? We talk with Angela Grassi, MS in Nutrition and a Registered Dietitian Nutritionist, and founder of The PCOS Nutrition Center where she provides evidence-based nutrition information and coaching to people with PCOS. She is the author of several books on PCOS including The PCOS Workbook: Your Guide to Complete Physical and Emotional Health.Support the show (https://creatingafamily.org/donation/)

For today's episode, we'll be talking about PCOS aka polycystic ovarian syndrome with our very special guest, Angela Grassi, MS, RD, LDN. Angela is an internationally known nutrition expert on PCOS, and was named one of the Top 10 Incredible RD's Making A Difference by Today's Dietitian. Having PCOS herself, Angela has experienced all the challenges that come with having PCOS, and has dedicated her career to helping women with PCOS improve their health through evidenced based nutrition. She's the founder of the PCOS Nutrition Center, and has written several books, including the bestselling PCOS Workbook: Your Guide to Complete Physical and Emotional Health. Find out more about our guest Angela Grassi here: http://www.foodheavenmadeeasy.com/podcast-nutrition-lifestyle-interventions-pcos-w-angela-grassi/

Angela is an internationally recognized nutrition and health expert on PCOS. She was recently named one of the Top 10 incredible RDs making a difference by Today’s Dietitian. She is the author of The Dietitian’s Guide to Polycystic Ovary Syndrome, The PCOS Workbook and The PCOS Nutrition Center Cookbook. Angela is the owner of the PCOS Nutrition Center where she provides nutritional counseling to women with Polycystic Ovary Syndrome. And in today’s show, we talk about the connection between eating disorders and PCOS, and how to recover and regain fertility after struggling with an eating disorder. Topics discussed in today's episode What are the different types of eating disorders? What is the connection between PCOS and eating disorders? Why having PCOS actually increases the risk of having an eating disorder The complexity of managing the suggested dietary restrictions and/or changes associated with PCOS while recovering from an eating disorder How does disordered eating impact a woman's menstrual cycle and her fertility? How can a woman overcome the emotional aspects underlying her eating disorder? Can she do it alone, or should she seek support? How long does the recovery process take? How do women address the negative body image they have developed alongside the eating disorder? Dealing with the physical body changes that happen during pregnancy How does the media influence our ideas about what an "ideal body" looks like? How to support a friend or a loved one who has an eating disorder Connect with Angela You can connect with Angela on her website, and on Facebook and Twitter. Resources mentioned PCOS Nutrition Centre | Angela Grassi Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

Host: Kathy King, RDN Guest: Angela Grassi Polycystic Ovary Syndrome, or PCOS, is the top cause of female infertility in the United States. Patients with PCOS often ask whether nutritional choices can affect both their quality of life and even their fertility. How should the clinician respond? Joining host Kathy King to investigate nutrition therapy for PCOS is dietitian Angela Grassi, author of PCOS: The Dietitian's Guide. Ms. Grassi is the founder of the PCOS Nutrition Center in Bryn Mawr, PA, dedicated to advocacy, education, and evidence-based research of this syndrome.

Host: Kathy King, RDN Guest: Angela Grassi Polycystic Ovary Syndrome, or PCOS, is the top cause of female infertility in the United States. Patients with PCOS often ask whether nutritional choices can affect both their quality of life and even their fertility. How should the clinician respond? Joining host Kathy King to investigate nutrition therapy for PCOS is dietitian Angela Grassi, author of PCOS: The Dietitian's Guide. Ms. Grassi is the founder of the PCOS Nutrition Center in Bryn Mawr, PA, dedicated to advocacy, education, and evidence-based research of this syndrome.

Host: Kathy King, RDN Guest: Angela Grassi Polycystic Ovary Syndrome, or PCOS, is the top cause of female infertility in the United States. Patients with PCOS often ask whether nutritional choices can affect both their quality of life and even their fertility. How should the clinician respond? Joining host Kathy King to investigate nutrition therapy for PCOS is dietitian Angela Grassi, author of PCOS: The Dietitian's Guide. Ms. Grassi is the founder of the PCOS Nutrition Center in Bryn Mawr, PA, dedicated to advocacy, education, and evidence-based research of this syndrome.

Host: Kathy King, RDN Guest: Angela Grassi Polycystic Ovary Syndrome, or PCOS, is the top cause of female infertility in the United States. Patients with PCOS often ask whether nutritional choices can affect both their quality of life and even their fertility. How should the clinician respond? Joining host Kathy King to investigate nutrition therapy for PCOS is dietitian Angela Grassi, author of PCOS: The Dietitian's Guide. Ms. Grassi is the founder of the PCOS Nutrition Center in Bryn Mawr, PA, dedicated to advocacy, education, and evidence-based research of this syndrome.