Podcasts about media diet

Are you feeling overwhelmed and stressed by the constant flood of negative news? Join the club, friends. News anxiety is at an all-time high as we're bombarded with breaking headlines and social media coverage of economic instability, political tension, war, tariffs, climate disasters, and more—straight to our phones, 24/7.Washington D.C. therapist Steven Stosny coined the term "headline stress disorder" to describe the huge mental health impact of our nonstop news cycle. We're all sucked into the cycle of online fear, and it's crucial to learn how to consume news responsibly without sacrificing your mental health.So how do we stay informed and responsible humans while protecting our mental health?If you're feeling stressed, hopeless, or mentally drained from the overwhelming influx of world events, this episode is for you.Tune in to hear more about:✅ How the 24-hour news cycle fuels anxiety & fear-based algorithms✅ Ways to stay informed without feeling emotionally drained✅ How to break free from doomscrolling & social media-induced panic✅ Practical strategies to set news boundaries & curate mindful media consumption✅ Why focusing on what you CAN control is key to mental resilience✅ The importance of hope & positive news for your mental well-beingLooking for uplifting news sources? Check these out:✨ Good Good Good✨ Good News Movement✨ Tank's Good News

Janice is living proof that even staunch conservatives and supporters of President Trump can benefit from getting out of the Fox hole once in a while

Chuck Schumer is in hot water with progressives after supporting a GOP stopgap funding bill aimed at preventing a government shutdown. Many on the left see this as a strategic blunder, arguing that he surrendered leverage to Trump. Progressive groups like Indivisible have publicly called for Schumer's resignation, and moderate Democrats, such as Charlotte Clymer, have led donor boycotts, amassing over 25,000 signatures.Schumer's defense? He argues that preventing a shutdown was the "lesser of two evils," protecting the party from greater damage under Trump. However, his attempts to quell the outrage — including appearances on CBS Morning News and The View — have done little to shift the narrative. His decision to cancel book tour events amid protests underscores just how serious the backlash has become.Politics Politics Politics is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The biggest problem? His critics don't appear to have a clear plan for what comes next. If Democrats truly want Schumer out, they must follow through — otherwise, they risk looking weak and divided at a critical political moment.Polling numbers paint a bleak picture for Democrats. Both CNN and NBC report that the party's approval rating sits between 27% and 29%, a stark decline from previous cycles. With about 40% of the country identifying as Democrats, that means at least 11-13% of them are unhappy with their own party.Data analyst David Shor's research further complicates the narrative. His analysis of the 2024 election challenges the idea that low voter turnout hurt Democrats. Instead, Shor suggests that even with maximum turnout, Trump still would have won by nearly five points — a sobering reality for the left.The party's problems are multifaceted: Independents aren't sold on the Democratic agenda, progressives feel sidelined, and moderates are frustrated with leadership. Right now, the party's best hope appears to be waiting for Trump to wear out his welcome with the American public. But that's not a strategy — it's wishful thinking.The most surprising shift in this political moment? Donald Trump's growing appeal to economic progressives. Recent discussions in leftist circles highlight Trump's stances on issues like the carried interest loophole (a tax policy long criticized by progressives), trade protectionism and tariffs, and economic populism.Journalist Batya Ungar-Sargon even went on Bill Maher to declare herself a “MAGA leftist,” arguing that Trump has done more for the progressive economic agenda than Democratic politicians have. While many on the left may dismiss this claim, the fact remains: Trump is successfully appealing to disaffected progressives, a major threat to Democrats who rely on that voter base.Meanwhile, JD Vance, a key figure in Trump's political circle, is emerging as an heir apparent, pushing an even more economically populist agenda. If Democrats don't reclaim these issues, they risk ceding major ground in 2026 and beyond.At the heart of this moment is a clear message: Democrats must decide whether they are serious about their internal fights. Whether it's Schumer's leadership or a broader strategic pivot, they can't afford half-measures. If they challenge Schumer, they must see it through. If they oppose Trump's growing influence, they must present a compelling alternative — not just react to him.Every second spent in an intra-party squabble is a moment not spent rallying the country behind a clear vision. And as Democrats bicker, the house is on fire.Chapters00:00:00 - Intro00:02:03 - Schumer Facing Backlash and the Future of the Democratic Party00:03:55 - Interview with Isaac Saul00:50:53 - Update00:53:16 - Justice Roberts' Comments on Trump00:56:00 - Trump and Putin's Meeting01:01:00 - JFK Files To Be Released01:02:55 - Interview with Tara Palmeri01:25:53 - Wrap-up This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe

We broke the century mark and to celebrate we're revisiting the topic of mental health and social media. This time I turn the focus on myself and two good friends as we take a critical look at our own usage and how we feel it impacts our own mood and behavior, for better or worse. To add a professional and scientific element to the show we compare our habits to published research on the correlation between social media use, irritability, depression, anxiety and mental health.

Three of our favorite segments from the week, in case you missed them.How Trump will undo Biden's signature climate law  (First) | The impact of the uncommitted movement (Starts at 24:00) | The Gen Z bro media diet (Starts at 48:15)If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

Exit poll data from swing states shows that young men favored Donald Trump 49 percent to 47 percent, while women the same age range favored Kamala Harris by 24 points — the largest gender gap within any age group. Rebecca Jennings, senior correspondent covering internet culture at Vox, explains what media sources young men are consuming online and what led to the split.

Raise your hand if you've ever scrolled through Instagram, TikTok, or YouTube and been bombarded with “miracle” diet tips, magic hormone hacks, or one-size-fits-all exercise routines. We've all been there, right? But here's the thing—most of what we see out there is not only confusing but can actually be harmful if taken at face value. I want to help you sort through the misinformation, so you can make decisions that actually benefit your body and mind.

(Airdate 8/16/24) You can always count on us to give you the ‘Good, Bad, & Ugly Headlines' in your national news round up (2:00). Dr. Nii welcomes Media Psychologist and Confidence Coach Dr. Corey Emanuel on to talk about how the media we consume affects us, and what can be done to avoid misinformation (16:00). We're gearing up for the DNC in the ‘Quiet Part Out Loud' (47:00). Last, but not least, ‘Let Me Finish' with why Jill Biden is honoring her husband at the DNC (53:00).

FALSEHOOD: Reading the news makes you engaged. TRUTH: Reading the news makes you enraged. If you feel anxiety reading the news, stop reading the news. True engagement is being proactive not reactive, being curious, being thoughtful, being discerning, being contemplative. Listen to this episode to become truly engaged — not enraged — and take a break for 30 days. I bet you'll feel better and even more informed. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.  

This week on Econ 102, Noah Smith and Erik Torenberg discuss the pros and cons of Biden's tax plan based on Noah's recent essay. They also answered listener questions on the German economy's success, Japan's government debt management, and strategies for staying well-informed on economic issues. Recommended Podcast: Company Breakdowns Each episode of Company Breakdowns dives into S-1s and series B-and-beyond companies, interviewing founders and investors to break down the companies. First episodes are on Reddit, Klaviyo and Rubrik - which just IPO'd. Spotify: https://open.spotify.com/show/0epyYBAxLeF0PsNagdDJAJ Apple: https://podcasts.apple.com/us/podcast/company-breakdowns/id1743119197 -- SPONSORS: BEEHIIV | HARMONIC Head to Beehiiv, the newsletter platform built for growth, to power your own. Connect with premium brands, scale your audience, and deliver a beautiful UX that stands out in an inbox.

Getting a lot of engagement on social media is possible for law firms, but it does not deem your efforts there successful or unsuccessful.Eddie & Smike talk about the social media diet. How do you get down to the core purpose of your law firm's social media?

Listen as Ryan and Talia discuss how to navigate your relationship when you and your partner have different habits around consuming relationship advice and content.

These days as many as 60 per cent of us are turning to the Internet or social media to get health advice. It's a staggering number, especially when you consider the fact that literally anyone, regardless of their background or qualifications, can set up an account and start giving out lifestyle or dietary tips that can have a huge effect on our wellbeing. In this episode I speak to Dr Idz, an NHS doctor with a background in nutritional research. He's has made it his mission to fight the misinformation doled out on social media and provide scientifically accurate health advice. In doing so, he has racked up almost 2 million followers on TikTok and almost 300k on Instagram. He tells us about some of the most common, and potentially dangerous, nutrition myths that abound on social media that he busts in his book Saturated Facts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emily Sundberg is a New York-based writer, director and consultant who authors a daily business and internet culture newsletter called Feed Me. She joins us on the pod to discuss her closely guarded media diet, meeting readers out in the wild, she's not a fan of putting stickers on phone cameras, why she's bullish on Zyn and bearish on prebiotic sodas, and more.

You know how they say that you are what you eat?  Well, I think you are what you consume on social media.  Just like a …

This week I'm excited to welcome my friend and the producer of the podcast Todd Bushong back to the show for a laid back chat about the state of television streaming, regulating our media diet, and recapturing some of the communal magic of movies and television. With the Oscars airing this Sunday it got me thinking about how incredibly different media consumption is in the age of streaming and I wanted to talk with Todd about that topic as well as offer up some tips and tricks for maximizing your dollar during the current streaming wars. In the episode we delve into the complexities and even stress caused by the modern streaming landscape. We discuss some of the anxiety that I've been experiencing about missing out on many of the Oscar nominated films this year and why that anxiety might be more common than I thought. Todd and I explore the concept of media anxiety, which stems from the overwhelming number of choices available on streaming platforms and the social pressure to keep up with popular shows and films, especially during awards season. In addition we examine the consequences of a fragmented media culture and consider how podcasts have stepped in to fill the void of communal discussion about media. Throughout the episode, we hope to offer practical advice on managing streaming services and consumption, aiming to reduce decision fatigue while maximizing your down time. Some tips include using physical media, being intentional about what to watch, and creating a shared viewing experience with others. We discuss personalizing streaming services to suit your preferences, such as using accessibility features on Apple TV, how to incorporate media into your routine in a controlled manner, and how a healthy media diet is similar to healthy meal planning.  ________________________________________ Related Episodes: Nick Gray on Building Big Relationships with Small Parties or Gatherings Kendra Adachi on Prioritizing the Things That Matter Ryan McRae on Hygge, Pacing and Rest _________________________________________ Connect with Erik: LinkedIn Facebook  Instagram Threads _________________________________________ This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Juliet and Jodi convene in the new year to talk about all their guilty pleasure viewing during the holidays, including the cult documentary ‘Love Has Won,' ‘Reacher,' ‘Call the Midwife,' and more, before discussing culture they've been exposed to through meme osmosis. Hosts: Juliet Litman and Jodi Walker Producer: Sasha Ashall Learn more about your ad choices. Visit podcastchoices.com/adchoices

“It's the same wheel, we're just using it a bit differently." Commoner founder and editor JP Campos talks about bringing journalism to a wider and ever-evolving audience by serving them a diverse media diet on this episode of the "A Better Normal" podcast.Subscribe to A Better Normal to get into the mindset of a creative entrepreneur. Hosted on Acast. See acast.com/privacy for more information.

Kate Moorehead Carroll

Can mindful scrolling be a good thing for your mental health? From Twitter to TikTok, we're all a bit screen-obsessed. But what's that doing to your headspace? Mitch and Troy welcome back Dr. Scott Langenecker and social media experts Luca and Jhonny as they dive into the mixed bag of social media's impact on our minds and some strategies to create a more mindful, balanced online life.

In our fast-paced world, it's easy to get caught up in the constant stream of information and feel like we need to stay on top of everything. However, according to Stoic philosophy, this is not necessary and can even be detrimental to our well-being. This episode highlights the idea that we do not need to know every aspect of the latest news and events to be informed and engaged in the world. In fact, staying constantly plugged in can lead to feelings of overwhelm, anxiety, and disconnection from our own lives and values. By intentionally disconnecting from media, we can create space for reflection, connection with loved ones, and pursuing meaningful activities. #balance #purpose #Stoicism #disconnecting #mentalwellness #ThirdPowerLife --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support

Consuming a diet of just one type of news bias can result in long-term damage to your financial and emotional wellbeing.  It can destroy relationships and making evidence based, reasoned, and informed financial decisions.  For example, selling out of the stock market or going all-in solely on one's political beliefs and bias are almost always a recipe for financial disaster.  I've watched in time and time again over my 40 years of advising clients on their financial wellbeing.  Some of the financial consequences I've witnessed are heartbreaking.A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Welcome to season 3, episode 2 of the Today is the Day Changemakers Podcast. As we enter the new year, I am pleased to welcome my first guest of 2023, groundbreaking author and changemaker Tony Brasunas. Tony has blazed a trail all his own in the world of journalism, oftentimes clashing with traditional media outlets. His story is one of integrity and bravery in the face of impediments to change and free thought. He exemplifies all a journalist should be and has so much to teach young journalists in our ever changing media landscape.  From childhood, Tony has been accustomed to the act of going against societal standards, having grown up on a hippie commune in West Virginia, in which residents meditated in the forest and lived in tune with nature. He further expanded his perspective by living in China, and ended up producing a book from his unique experience. This continuous exposure to eccentric ways of living which incorporated mindfulness, meditation, free thinking, and introspective work allowed Tony to develop a heightened sense of awareness and direct it towards his observable world, specifically the media. Having experiences in which content within his articles were censored by both the San Francisco Chronicle as well as the Huffington Post, Brasunas began his journey as an independent journalist for his own political magazine in order to compare the ways in which the mass media is manipulating facts. In doing so, he is contributing to the ascendance of independent news sources, created by censorship in corporate mainstream media. He attributes this shift to the altercation of facts due to bias. In Red White and Blind, Tony defines three types of bias, innocent, systemic, and nefarious. He describes innocent bias as unintentional, systemic as bias used in the attempt to protect a job or corporation, and nefarious as groups looking to deliberately manipulate. Brasunas characterizes humans as “storytelling creatures”, explaining that we must have a “balanced media diet” in order to be able to tell our own stories and decide our opinions rather than allowing corporations to do so. By applying meditative concepts from his upbringing, Tony proposes the idea of "cultivating a media consciousness" which allows us to step back and look inwards to examine why we believe certain ways of thinking. I encourage you to approach both this new year and Tony Brasunas's Red, White and Blind  with an open mind and a willingness to be inspired. Do you have a story to share? If so, reach out to Jodi at jodi@todayisthedayliveit.com. Website: https://todayisthedayliveit.comFacebook: https://www.facebook.com/todayistheday/Instagram: https://www.instagram.com/todayisthedayThe Zzak G. Applaud Our Kids FoundationWebsite: www.applaudourkids.orgFacebookInstagramSign-up for our mailing list, schedule a conversation with Jodi or ask a Changemaker a question: jodi@todayisthedayliveit.comNext week, Jodi interviews Wendy Liscow, Executive Director, Arts Ed NJ.Have a great week everyone! 

The Social Media Diet Book. A great stocking stuffer for the Holidays !InstagramMusic by Black Ferns here Hosted on Acast. See acast.com/privacy for more information.

Awash in a sea of information and misinformation, most of us don't know how to navigate today's media landscape, especially when it comes to news. How do we know what sources we can trust? And as we enter a new year, if we approached it like a diet, what are the best and healthiest ingredients and recipes? Our guest Vanessa Otero has thought about this more than most people. A former lawyer, she invented the Ad Fontes Media Chart, which places just about every news outlet you know (and many you don't) on an axis of political bias and reliability. In this conversation with Bart Campolo, she talks about the problems people face when trying to get reliable news and gives optimistic, practical advice on how to solve them. In the process she recommends the 1440 newsletter and other resources.

Jodie Jackson is an author, yoga practitioner and media campaigner. Her first book is titled ‘You Are What You Read: why changing your media diet can change the world'. “Information is to the mind, what food is to the body”, she says. And after becoming a mother, and seeing the news affect even her small children, she wrote the children's book ‘Little Ruffle and The World Beyond'. All this stemmed from years of looking deeply into the psychological impact of the news. Yes, she discovered no shortage of negative impacts from the barrage of negativity and misinformation. But she also discovered plenty of evidence of the beneficial effects of more constructive news on our wellbeing and society. Not ‘feel good' puff pieces - more rigorous, whole-picture reporting. And there began Jodie's at times deeply challenging journey of writing the books, speaking regularly, and just last week, launching a global News Literacy Network. The by-line for the network is ‘empowering a more accurate worldview'. It says on its website: ‘We must develop the necessary skills to stand guard at the doors of our own mind. Our personal wellbeing, and wellbeing of the world depends on it.' I first came across Jodie in the terrific news outlet Reasons to be Cheerful a couple of years ago, via a profoundly consequential piece about the responsibilities of media during pandemics and other major disease outbreaks. In it she alluded to the book she'd just written. So I reached out. And after a few twists of fate, we just happened to get together for this conversation the day after the new Network launched. This conversation was recorded online with Jodie at home in London, on 16 August 2022. Title slide image: Jodie Jackson. Music: Regeneration, composed by Amelia Barden, from the soundtrack of the new film Regenerating Australia, available for community screenings now - https://theregenerators.co/regenerating-australia/ Find more: Jodie's website - https://jodiejackson.com/ News Literacy Network - www.newsliteracynetwork.org Thanks very much to the generous supporters of this podcast, for making this episode possible. If you too value what you hear, please consider joining them to help keep the podcast going. Just head to the website at https://www.regennarration.com/support If you'd like to become a subscriber to the podcast, connect with other listeners and receive other benefits, head to my Patreon page at https://www.patreon.com/RegenNarration I've added an offering in The RegenNarration shop too - https://www.regennarration.com/shop You can also support the podcast by sharing an episode with a friend or colleague, or rating or reviewing the podcast. Thanks for helping to keep the podcast going!

This week we talk about how much social media has influenced our lives - for better or for worse. Do we need to put ourselves on a social media diet?

Social Media Diet We can all benefit from a break from social media. Let's pray for a healthy balance in all areas of life.

In this episode, we sit down with writer, speaker, & founder of feminist podcast studio Softer Sounds, Amelia Hruby. We discuss her journey to reclaiming her body liberation, the parallels between diet culture + social media, Amelia's decision to leave Instagram, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

The New Wave Podcast: Daily Conversations On Web3.0, Business, Psychology, Psychedelics & More. A Show For People Seeking Spiritual, Psychological And Financial Sovereignty. Hosted By Best-Selling Author, Speaker and Entrepreneur Daniel DiPiazza. We're all distracted by and addicted to our digital devices. It can make you feel sick!    Here are some reasons you should take a detox from all the content you're consuming —  and what to do today to begin feeling better.~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Amie Adams, President of Dunn Associates, and David Schild, Founder and Managing Director of Three Rivers Strategies join the pod to share their tips for a robust media diet tailored to PAC professionals.  Dig in and leave room for dessert. 

What and who we follow heavily influences our thoughts. I would say our feelings will sometimes be easier to pinpoint than our particular thoughts about an account or a post or an influencer. When you're scrolling, ask yourself, how does this make me feel? Is it Compare and despair? Is it happy and content? Is it “good enough”? “How teens use social media also might determine its impact. A 2015 study found that social comparison and feedback seeking by teens using social media and cellphones was linked with depressive symptoms. In addition, a small 2013 study found that older adolescents who used social media passively, such as by just viewing others' photos, reported declines in life satisfaction. Those who used social media to interact with others or post their own content didn't experience these declines. And an older study on the impact of social media on undergraduate college students showed that the longer they used Facebook, the stronger was their belief that others were happier than they were. But the more time the students spent going out with their friends irl, the LESS they felt this way. Because of teens' impulsive natures, experts suggest that teens who post content on social media are at risk of sharing intimate photos or highly personal stories. This can result in teens being bullied, harassed or even blackmailed. Teens often create posts without considering these consequences or privacy concerns.” https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teens-and-social-media-use/art-20474437 This doesn't affect just teens. Adults are triggered by the same information that trigger teens. This from pubmed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183915/ study on Online Social Networking and Mental Health “One of the reasons why time spent on SNS(social networking systems) may be associated with depressive symptoms is the fact that computer-mediated communication may lead to the altered (and often wrong) impression of the physical and personality traits of other users. This may lead to incorrect conclusions regarding physical appearance, educational level, intelligence, moral integrity, as well as many other characteristics of online friends. “ ‘Many authors define the term “self-esteem” as “the evaluative component of the self—the degree to which one prizes, values, approves or likes oneself.”10,11 It is an important factor in developing and maintaining mental health and overall quality of life.12–14 Low self-esteem is associated with the pathogenesis of numerous mental illnesses, including depression, eating disorders, and addiction.15–22 Constant self-evaluation on an everyday basis, competition and comparing one's own achievements with those of other users, incorrectly perceiving physical/emotional/social characteristics of others, feeling of jealousy, and narcissistic behavior—these are all factors that may positively or negatively influence self-esteem. ‘

For the FIRST episode, Emily is joined by social media influencer, personal trainer and wellness guru Sami Clarke. In this conversation, they discuss social media toxicity and diet culture and its impact on disordered eating habits. Listen to hear from an inside perspective and gather some tips and tricks on how to navigate toxic content on social media.  Website  Instagram  Follow Sami Clarke --- Send in a voice message: https://anchor.fm/thebalancedfactor/message

Scoot talks to WWL listeners about the cable news landscape and the effect the TV you consume has on the opinions you hold dear

Season 2 wraps up with a special interview episode; season 3 is around the corner this Spring! From headlines to streaming shows to, yes, podcasts, there's no doubt we're consuming more media now than ever before.  Christians can't afford to approach their digital media diet uncritically.  Brett McCracken, author of The Wisdom Pyramid: Feeding Your Soul in a Post-Truth World, joins Mike and Tim for a special episode about what we're putting into our minds, how it's shaping us, and what wisdom brings to the table in today's online all-you-can-eat environment.

In episode 04 of The Kurty D Show, Kurt welcomes media expert Clint Schaff, who shares how he's evolved LA Times' new media strategy into podcasts and how he initially got into media. Clint speaks to exciting new trends in media and inspirational voices that he follows. Finally, Clint opens up about some of the challenges he's had to overcome and provides a fun unknown fact about himself. What we covered: 01:42 – Kurt welcomes to the show, Clint Schaff, who speaks to his background, his career journey, and the work he does at LA Times Studios 11:27 – Why Clint chose to pursue a career in media 14:55 – Exciting trends in media 18:08 – What is a Media Diet? 21:35 – Inspiring voices in media today 26:31 – Clint opens up about challenges he's had to overcome throughout his life 32:08 – Superheroes and their vulnerabilities 33:41 – The Japanese concept of Ikigai 38:55 – The differences between objectives and outcomes 41:29 – One unknown fact about Clint and the one band Clint would go see play live if he could 44:42 – Kurt thanks Clint for joining the show and lets listeners know where they can connect with him and how they can be of service to Clint Episode Sponsor: Hunt Club Tweetable Quotes: “I knew I always wanted to work in media. So being here at The LA Times Studio is a fulfillment of a lifelong dream.”“That's like getting to my Ikigai. The more that I focus on that service piece, it kinda gets me out of my head around some of the stuff that was holding me back. If I can focus on the service and my life mission, it actually helps me get past some of the self-limiting behaviors and thoughts that have sometimes held me back.”“I love the idea of trying to have an inclusive media that as many people as possible can see themselves in it.”“I'm so excited to have the opportunity to support public service journalism with the skills I've developed outside of journalism.”“Life is short. And I want to go make an impact, and I want to do it in the ways that I believe need to be done.” Links Mentioned: Kurt's TwitterKurt's Instagram Clint's LinkedInClint's Twitter Links Mentioned:SticBrittany BallardSpecial

In the debate around protein, why do we need to skip the middle man? Why is our media diet so important? And What is the best way to kill fear? Big questions that we are deep diving into with Robbie Lockie, co-founder of Plant Based News (PBN), the largest vegan news platform from around the world, reaching over 70 million people each a month. In this episode, we talk about how he created PBN so quickly, navigating through the media noise to find what is true and real, improving the PR around animal free foods, and courage as the opposing force to fear. It's time to live wide awake. Stay connected with Robbie Website: https://plantbasednews.org/ Socials: https://www.instagram.com/plantbasednews/ | https://www.instagram.com/robbie_lockie/ Stay connected & support the show Instagram: http://instagram.com/livewideawake Support: If you enjoyed the show do consider making a contribution so we can keep having conscious conversations - https://www.patreon.com/livewideawake Reach out: hola@stephldickson.com Resources Media - Positive News Media - Covering Climate News Event - Vegan Woman Summit Movie - Interstellar Book - Juice Master by Jason Veil Documentary - Fat, Sick & Nearly Dead Documentary - Earthlings

Around the world, people are spending more time online. If you've spent any of this time "doom-scrolling" your social feeds, you know that social media can impact how you feel. But it's not all doom and gloom, and you can reclaim control. In this episode, Ricardo talks to Tom Webster, a researcher specializing in how people use technology. They'll chat about social media's role in our overall emotional health and how to strike a balance online, so you feel good, not sad. Tom Webster breaks down the research around social media, its usage, and its impact on people's lives. Learn about how social media has changed the way people interact with each other over the past two decades, what that means for your personal happiness and well being, and how to use social media in a responsible way that protects your emotional state and helps you avoid the rabbit hole of rampant, and often rabid, personal opinion. Before and after the interview, Rik and Helen talk about the social media platforms that they use and how they use them. If you cut out social media from your life, are you still a digital citizen? We need to begin thinking about how to be a good digital citizens by understanding the tradeoffs we make by using social media.

Coach Reece talks about a few diet crazes, but mainly the dangers of your media diet, and the effects of it.

This week on Business Without Bullsh-t, we take a look back at the month's episodes in conversation with Martin Adams from Codec, Jonathan Wood from C2 Cyber and our Budget Special hosted by Oury Clark's very own Richard Oury, Ian Phipps, Simon Walsh, Jeremy Coker alongside Andrew Oury and Dominic Frisby.You'll hear new, unheard parts of our conversations that take a deeper look at the topics we discussed. There's more from Martin Adams telling us about the top 3 business trends he's got his eye on at the moment, as well as giving holistic advice for up-and-coming entrepreneurs. Jonathan Wood talks about the realities of transitioning from military life back to normal living, how the entrepreneurial community can work closely with the military to facilitate veteran's transitions back into work and how Jonathan likes to approach managing his company's workforce and productivity. Plus there's more from Oury Clarks' very own Ian Phipps and Richard Oury talking about the new UK budget, in particular about the new requirements for EMI (Enterprise Management Incentive) schemes as well as Richard explaining what the UK needs to do to get Free Ports working.Another fully loaded barrel of business talk with experts, talking like people. No bullsh-t. So pull up that chair and press play (and always have a notepad handy)Business Without Bullsh-t is powered by Oury Clark

Writing Contest Open Jan 1 - Apr 30: https://colorismhealing.com/colorism-healing-writing-contest/ Become a CHWC member: https://www.patreon.com/colorismhealing --- Hello Beautiful! Thank you for tuning into the Colorism Healing channel where our goal is to learn, transform, and resist. What you're about to watch is the audio version of my weekly live streams on Instagram and Facebook, which you are welcome to join every Tuesday at 2 PM Central Time. Please remember to like, share, and subscribe! I hope you can join us again for the next one. --- I launched Colorism Healing to raise critical awareness about #colorism by providing a hub of information and resources and to facilitate solutions and healing through creative and critical work. As part of my mission to spread colorism healing, I've launched several initiatives, such as the Colorism Healing Writing Contest, and I invite you to explore more via the links below. Website: https://colorismhealing.com/ Instagram: https://www.instagram.com/colorismhealing/ Sincerely, Sarah --- Send in a voice message: https://anchor.fm/colorismhealing/message

Plus... Tom Friedman says "I pray to God" I don't have to write more Trump columns; how the AP is handling Trump's election denialism; meet a radio host who intervenes with callers who dismiss Covid-19 dangers. Evan Osnos, Thomas Friedman, Julie Pace, David Kessler, Dr. Esther Choo, Jeff Deminski and Andrew Neil join Brian Stelter. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

James lauds a teaser that's more than a teaser by Pusha T Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to the Slim & Satisfied Podcast! On this episode, I ask listeners the question: Do you need to go on a social media diet? In asking this question, I encourage women to reflect on their social media use and how it may be fueling their eating or creating unhealthy habits that set them up for failure. I recognize that social media is usually a double-edged sword, specifically for women with PCOS. This is often because women with PCOS fail to receive sufficient time and attention from their doctors and so are commonly left with generic or irrelevant advice regarding their health. Because of this, many women turn to the internet for advice and to feel connected, social media offering them a built-in community. However, while such a community can offer support and knowledge, social media can often become overwhelming because there is SO MUCH information, and it becomes difficult deciding who to trust. So, to help you gauge your own social media consumption, I explain 3 reasons why it may be best to go on a social media diet: Not everyone is an expert, and knowing who you get your information from does matter Information overload from social media can lead to self-procrastination or trap you in a no-action mode that prevents you from beginning your own health journey Social media is a time-trap that consumes precious parts of your day that could be used for developing healthy habits. It can also lead to negative feelings of comparison and self-judgment that only creates more anxiety and stress You want to make sure that in your life you're making decisions that serve you best and help you feel your best. So if you decide a social media diet is right for you, I then offer 3 tips for how to begin. These tips include: Be selective about whose advice you follow and declutter your social media feeds Go deep and not wide when choosing which content to engage with Set boundaries for yourself in terms of when you use social media I expand upon each of these tips further in the podcast, offering suggestions for how to begin implementing them in your own life. Ultimately, I encourage you to make sure that the information you're consuming is truly relevant and inspiring to you because this is the kind of information that will help to kick-start and encourage your own healthy habits. What You'll Learn in This Podcast Episode: Why social media communities become so appealing to women with PCOS How to recognize the 3 types of people you often encounter online regarding PCOS advice and information Why consuming too much information on social media is detrimental to establishing healthy behaviors Tips for better information consumption Advice for how to begin reducing the time you spend on social media Helpful Links: PCOS Diva: https://pcosdiva.com/ PCOS Nutrition Center: https://www.pcosnutrition.com/ Questions, or interested in becoming a client? Email me at: dafna@dafnachazin.com Join me on IG: @pcosnutritionistdafna

She's a tech reporter at the Pittsburgh Post-Gazette, and soon-to-be Senior News Editor at Popular Mechanics. Courtney Linder shares how she learned to get out of her comfort zone as a journalist, how she fights imposter syndrome and deals with criticism, how to curate a healthy media diet in an era of constant information, and why Pittsburgh is a great place to start a company.   FOLLOW OUR GUEST Connect with Courtney on Twitter   LINKS TO WHAT WE DISCUSSED Tribe of Mentors by Timothy Ferriss Ed Mylett on Rachel Hollis's RISE Podcast Amanda Mull, Staff Writer at The Atlantic BloombergTechnology Fully Charged Sign up for the Tech.pgh Newsletter from Pittsburgh Post-Gazette   RATE & REVIEW Rate & Review on iTunes! Leave me a review and let me know what you liked about this episode. Thank you for helping it grow!   CONNECT WITH EMILY On Twitter & LinkedIn - @heyemilykennedy Sign up for the email newsletter: www.emilykennedy.org   QUOTES FROM THE EPISODE “Anybody pursuing a passion has to get out of their comfort zone, or it's just not gonna work out.” “As shy as I've been growing up, I can be a little bit of a spitfire.” “At what point are we going to be the headline and not the context?”

In this episode we delve deep into the psychology behind posting selfies and using social media to validate our sense of self, and how this impacts on us psychologically and emotionally. We provide some tools to help you to understand your own social media 'diet' and how to use social media to nourish rather than punish.

We look back on how our experiments in having a healthy media diet, limiting screen time and life extension have gone. We'll discuss what worked, what didn't, and what new tips & strategies we learned. Show Notes 2:50— Darren talks about his experiment with trying out the Note to Self Bored & Brilliant challenge. 4:54— Ian gives a shout out the Android product team at Google for adding the “face down, do not disturb” feature to the latest version of Android. 7:06— Darren, Ian, and March discuss the difference in one's ability to fully experience an event when trying to view it through a camera lens. 10:25— Darren shares his philosophy about only taking photos that he is sure do not already exists elsewhere online. 13:33— Ian talks about how having Bluetooth in his car has helped him consume more long-form media. 16:30— March shares his habits that enable him to read a lot of long-form content. 21:03— March notes that the first book you read on a given topic will usually be the hardest since you are absorbing the material for the first time. 22:32— March shares a recommendation for a podcast from The New York Times called Caliphate. 27:16— Ian notes that podcasts are a unique style of medium in that they enable deeper dives into individual topics and give listeners an opportunity to understand issues in greater depth. 28:43— March introduces Ian and Darren to “instant regret” playlists on YouTube. 34:00— We talk about how technology has allowed the explosion of content and also an explosion of choice for all kinds of physical products as well. 35:50— Ian suggests the WTF Just Happened Twitter account. 37:20— Ian gives us the quote of the day with “The news is important, but so is the context.” And “reactions on Reddit and Twitter are often higher quality than the news itself.” 40:30— March shares one of his failed experiments about trying no screen time for a period of time. 49:42— Ian talks about his experience with the Kindle Oasis and his attempt to read in the shower. 53:55— Darren shares the results of the audit of his screen time. 56:57— Darren talks about his experience in deleting the Facebook app off his phone. 59:51— We discuss our experiments with life extension and review the different philosophies of health-spanners versus immortalists. 1:01:55— Ian shares the results of his lithium micro-dosing tests. 1:06:37— We come back to a familiar topic on the show: the importance of sleep. 1:09:23— March explains the results from his 16–8 intermittent fasting experiment. 1:11:33— March shares a YouTube video called “The Fable of The Dragon Tyrant.” 1:15:15— We discuss NAD+ and the research into its affect on health and life extension. Mentions Bored & Brilliant challenge Book: The Looming Tower NYT podcast: Caliphate Music video: Friday by Rebecca Black  The Razzies --- awards show for the worst movies WTF Just Happened YouTube channel: PolyMatter App: Pocket Kindle Oasis Gerolsteiner Sparkling mineral water with naturally occurring micro-doses of lithium YouTube video called "The Fable of The Dragon Tyrant" NAD+ supplement Basis --- a brand name NAD+ supplement by Elysium PBS SpaceTime You can shower with the new Kindle, you just can't read when it gets wet. (Seattle Times) Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: hi@bettershow.io Enjoy the show? Leave a review in iTunes! Tell two friends about the show!

On this episode of The Better Show we discuss how unfiltered media can negatively affect us, how to spot biases in the news, and how to create curated media sources that works for you. Show Notes 3:34 — Ian recommends the book The Better Angels of our Nature by Steven Pinker 5:40 — the effect of “the echo chamber” 7:03 — March recaps why a healthy approach to media is important 8:22 — the evolution of the television news experience since 9/11 12:47 — Darren's mental model of how he thinks about bias from various media sources 14:02 — Vanessa Otero's visualization of media bias and one awesome web address :-) 17:12 — March explains how he is more of an “abstainer” than a “moderator” when it comes to media (and carbs) 18:57— March's personal hack for a better Facebook experience 19:51 — Facebook's effect on news consumption and what they are doing to improve the impact on users 23:35 — Ian makes the case that in order to be a responsible citizen, it's important to stay reasonably informed of current events 27:33 — Ian's method for responsible media consumption 28:46 — March recommends FiveThirtyEight by Nate Silver 31:31 — March suggests two apps to help moderate screen time 34:34 —March suggests two websites to help increase your exposure to positive news  37:09 — Ian gets a Kindle Oasis so he can read in the shower. :-) Mentions The Better Angels of our Nature by Steven Pinker AllGeneralizationsAreFalse.com — Vanessa Otero's visualization of media bias Feedly app FiveThirtyEight In Moment app for iOS App Detox app for Android GoodNewsNetwork.org Postive.news Note to Self podcast by Manoush Zomorodi The Tonight Show Starring Jimmy Fallon — I've Got Good News and Good News Amazon Kindle Oasis Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: hi@bettershow.io Enjoy the show? Leave a review in iTunes! Tell two friends about the show!

How much of the media you consume makes you feel energized and inspired? How much feeds your inner critic and makes you look up from the computer guiltily, wondering how much “real life” you've missed? In this episode Meagan and Sarah talk about ways to break the cycle of too much Facebook (or whatever your

I got rid of my TV about 15 years ago and I have never regretted it. In this episode, I provide suggestions for how to upgrade your media diet using far better sources than broadcast media. Here's a summary of the system that I adopted for my media diet: I got rid of my TV (and radio and newspapers too). I did this because vegging out in from of the TV was an addictive path of least resistance for media consumption. I didn't want my choice of what to watch to be limited to what TV channels would broadcast. I actively collect things to watch later from the internet, from streaming services and social media. Everything goes into my media queue. This is very easy to do with capture tools like pocket, instapaper, WatchLater app and Evernote.  I also collect things to listen to later and read later in the same way. I tag everything in my media queue with my own tags, so that I know why I have collected each media item. These tags allow me to organise my media queue by projects I am doing, topics I am interesed in, or just different moods I am in. When I want to watch something, I look at my tag lists and make a conscious decision about what to watch.  Having a media queue helps me be more discerning about what media I consume. I end up deleting many of the videos before watching them because they don't seem interesting after all. I highly recommend trying life without a TV. Show Notes: Business Insider Article on TV use TVL Episode 120: Eight Tools That Will Free Your Mind Pocket App Instapaper App WatchLater App Evernote Voice Dream App Photo Credit: jason a. cina