Podcasts about intuitive eating workbook

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means only listening to instinct and not the rational brain, that it's incompatible with eating-disorder recovery, that it's impossible in an environment rife with “ultraprocessed” foods, and more. She also shares her definition of gentle nutrition, plus some behind-the-scenes looks at the latest books in the IE series and her new intuitive eating app in development.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with 43 years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook and The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food (Bookshop affiliate links). Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation. She has published journal articles, print articles, and blog posts.Elyse does regular speaking engagements, podcast interviews, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, the Wall Street Journal, the New York Times, the Los Angeles Times, the Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, and consults with and trains health professionals. Elyse is also a Certified Eating Disorder Specialist and Consultant, on the Advisory Board of Within Health, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Learn more about her work at elyseresch.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

On the last podcast, we talked about "blocking parts." And by blocking, I meant parts that tend to come up when you're trying to get to know another part. Like when you're headed for the kitchen and a part of you says, "I should get to know the part that's leading me to the kitchen right now" but another part comes up and says, "Nope!  I don't want to get to know that part. I'll do it next time."  I hope that the episode was helpful and that you noticed more of those parts over the past couple of weeks. This week, I thought it would be helpful to focus on another group or cluster of parts that many folx have that I'm calling "disconnecting parts."  These are parts that disconnect you from your body for various reasons.  They can show up in various ways, such as:   Not feeling hunger or fullness cues Not noticing physical cues from your body Having difficulty knowing where parts are within your body Difficulty or reluctance to focus on physical self-care Inability to experience enjoyment or pleasure Those are just a few examples.  You may be noticing other ways in which parts may disconnect you from your body.  If that's the case, just be curious.  Disconnecting parts tend to be protectors who for whatever reason feel the need to separate us from what our body is telling us.  They're trying to help us. On this week's podcast, we're focusing on the parts that disconnect us from our body and make it difficult to connect with hunger and fullness cues.  We're focusing on: What disconnecting parts are Why they're there How they show up and block hunger and fullness cues What to do about them AND I'm sharing some suggestions from Intuitive Eating that can help you connect to your body even more.  We go through four exercises from the Intuitive Eating Workbook that help you to tune into your body as well as your hunger and fullness cues. If you're someone who feels as though you're unable to read your body's cues, you may have some disconnecting parts in your system. Take a listen to find out!   Intuitive Eating Workbook Intuitive Eating Book Where to find me: Website

Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you'll “be good” tomorrow? Yeah, we've all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-supper mentality—just food, doing what food is supposed to do: nourish and satisfy. So, if you've ever felt trapped in food rules, if “cheat days” have ever dictated your weekend plans, or if you're just curious what the next step in healing your relationship with food looks like—this episode is for you.  Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Tweetable Quotes "Maybe for the beginning, you might eat more of something that you have previously restricted, but it takes its place because it's no longer forbidden." - Elyse Resch "It's not like we're ruining the enjoyment of food, it's just that we don't have that charge anymore of, ‘I'm going to get my hands on this and I'm going to be so good tomorrow, I'll just eat it all right now.'" - Elyse Resch "It's all about healing. I never talk about recovery. I talk about the healing process." - Elyse Resch "So every one of us who makes a change in that kind of thinking [ weight stigmatization] is actually bettering the world." - Elyse Resch "Children are listening. Be careful." - Elyse Resch Resources Visit Elyse's Website Here! Learn More About Intuitive Eating Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

If you're feeling like you need to “make up for” the holidays, or that you need to “get back on track” with your health or even with intuitive eating, I want you to listen to this episode with an open mind towards approaching this differently this year.    Grab your pen and paper, because I'm going to walk you through a reflection on your relationship with food throughout 2024, and setting your intentions as we move into 2025.    Rather than getting sucked into some type of New Year's restrictive resolution, detox, cleanse or diet - I'm going to show you how you CAN focus on your health, your nutrition, your exercise, and your relationship with food, without it being like a punishment for the holiday season.    Episode Highlights   - How (and why) we are approaching the New Year differently than you have before   -A specific strategy for reflecting on 2024 and where you're at on your journey with food so that you can celebrate your wins, and get clear on what you want for yourself in 2025   -How to set your non-diet intentions for the New Year   -Specific strategies for leaning into intuitive eating that you can apply starting right away   Today's Wellness Woo is coffee enemas.   Resources Mentioned   Join me inside Intuitive Eating Exploration starting January 6! Purchase the book Intuitive Eating by Evelyn Tribole and Elyse Resch Purchase the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch     Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Do you ever feel like you have an angel on one shoulder and a devil on the other shoulder, and both are constantly talking in your ear telling you what you “should” and “shouldn't” do with food?    Even if you've never thought of it in the angel/devil sense before, there's a good chance that you have experienced some type of inner dialogue or food police that has a long list of rules about which foods are “healthy,” which foods are “junk,” and how you shouldn't eat past 8pm.    (Cue the guilt when you break one of these rules.)   In this episode we're going to talk about how to identify the voices that you're listening to with your eating, and how to connect with your True Self and your body's inner wisdom to tell you what you need.    Make sure you stick around until the end because I have a really powerful journaling exercise that I want you to try that is going to help you figure out what your True Self sounds like, and how to let that voice be your guide.    Episode Highlights   -Identifying the voices of angel and devil on your shoulder, as well as your inner food police, and noticing how they keep you disconnected from your body   -How to discover the wisdom of your True Self when it comes to your eating, which allows you to listen to your body, enjoy food without guilt, and honor your health.   -A journaling exercise that will help you get clarity on what your True Self wants and needs, and how to silence your inner food police.   Today's Wellness Woo is bone broth.   Resources Mentioned: Purchase the book Intuitive Eating by Evelyn Tribole and Elyse Resch Purchase the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch Join me inside Intuitive Eating Exploration starting in January! DM me for info on the free “Have Your Cake & Eat It Too” New Year's intuitive eating challenge   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

We love a lot of the non-diet content we see on social media. It's such a great way for people to feel connected and less alone and is often the first introduction people have to a different way of relating to food. But, it can leave people feeling a bit stuck or uncertain. So we chat about what can get missed and some options for ridging the gap. Mentioned in the episode was The Intuitive Eating Workbook and Christy Harrison's 'Anti-Diet' book and our 'detox your metaverse' and positive social media resources are available fro free download here. Annabel Crabb's Glass potatoes that we both want to try cooking recipe can be found here.

In this episode of the Food Freedom Life podcast, host Brittany Allison talks with Sam Abbott, a Dietitian specializing in PCOS. Sam discusses the importance of sustainable lifestyle changes over temporary fixes for managing PCOS and emphasizes empowerment over restriction in dietary choices. She highlights the connection between PCOS and binge eating, and the role of chronic inflammation in the condition. Sam advocates for a non-diet approach to improve quality of life and manage symptoms, stressing the need for a balanced approach that supports both physical and mental well-being.Connect with Sam: Instagram @pcos.nutritionist Check out her podcast: The Nourished with PCOS PodcastDownload her free Intuitive Eating Workbook for PCOSEnd your struggle with food in my program, the Empowered Eaters Collective - enrol now for only $37!

What have you heard about Intuitive Eating?Boy I wish I'd heard about it when I was younger. It would have saved me so much shame about my food and body and given me peace instead.After last week's episode discussing the Ten Principles, I wanted to talk about the misconceptions surrounding it.Want to explore more? Get the Intuitive Eating Workbook for Teens.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

Ah we are up to episode 150 on the Get INTUIT with Gila podcast. And we have NONE other THEN Elyse Resch - one of the authors of the one, the only INTUITIVE EATING! And we are celebrating. Leave a rating and review on Spotify/apple podcast and you will be entered to win a 10$ gift card to Amazon. You can also leave a comment on my YouTube channel - something like "we love you Elyse," OR 150th Episode Wahoo! Thank you for being here and I truly hope that this information has been helpful. Intuitive Eating has literally changed my life and I hope it is impactful for you as well. Remember that you CAN let go of dieting - forever. And Elyse's story has so many parts to it that just scream "follow your intuition," which I absolutely love because I know that if you practice Intuitive Eating, you will have an easier time listening to your intuition in general. It can really lead you to "Intuitive Living!" Here is a bit about Elyse: Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice, with forty-two years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts.  Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, consults with and trains health professionals, is a Certified Eating Disorder Specialist and Consultant, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. ___________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.  If you'd like to sign up for 1-1 counseling, schedule your free 20 minute consultation here:⁠⁠https://gilaglassberg.com/scheduling/⁠⁠  Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Diets, and an obsession with weight, are so much a part of Western culture that it's hardly surprising our teens can struggle to understand how to eat well.When I researched the topic for episode 9, I discovered that many experts are using mindful - or intuitive - eating to treat patients who develop disordered eating patterns. Indeed, the Intuitive Eating Workbook, which is now in its fourth edition, is recommended on the website of the UK's premier eating disorder charity Beat.  I reached out to Elyse Resch who is co-author of that book, because she has a long list of academic and industry accreditations, and  decades of experience in dealing with eating issues. Even better, she's created The Intuitive Eating Workbook for Teens to help our kids at one of this vulnerable stage.   I'm delighted that she agreed to help us unpick how we are talking with our teens about this tricky subject. CONTACT ELYSE RESCH: elyseresch@gmail.comhttps://elyseresch.com/EResch/DEALING WITG EMOTIONAL EATING:https://www.helpguide.org/articles/diets/emotional-eating.htm  THE TEN PRINCIPLES OF INTUITIVE EATING:https://www.intuitiveeating.org/10-principles-of-intuitive-eating/• Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently• Honour Your Hunger. Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat• Make Peace with Food. If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. • Challenge the Food Police. Scream a loud no to thoughts in your head that declare you're “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake.• Discover the Satisfaction Factor. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. • Feel Your Fullness. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is. • Cope with Your Emotions. Food won't fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won't solve the problem. • Respect Your Body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. • Exercise—Feel the Difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise.• Honour Your Health with Gentle Nutrition. Remember that you don't have to eat perfectly to be healthy.Previous episode: https://www.teenagersuntangled.com/parenting-tips-9-how-to-help-your-teens-manage-their-screen-time-and-talking-to-them-about-healthy-eating-without-giving-them-an-eating-disorder/Support the showThanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.Our website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comSusie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

Send us a Text Message.Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode.Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. *We talked about:- What Intuitive Eating IS and is NOT- How our natural ability to eat intuitively gets disrupted- Where do we start?- How we can galvanise folks into action and swim against the tide of diet culture- What about movement?  How does it fit in?- How social media has impacted our body image and our desire for thinness and invites constant comparison with our peers- How do we best support our teens in terms of Intuitive Eating? You can find more about Elyse here or follow her on Instagram or Facebook.* Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice, with over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment.  Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Intuitive Eating co-author Elyse Resch joins us to discuss her history with the natural-food movement, how trying to eat “naturally” led her into orthorexia and other forms of disordered eating, how intuitive eating is being co-opted by wellness culture, what to consider if you're interested in “natural” foods, and more.Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with over 40 years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts, and does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, and NBC, and in the Wall Street Journal, the New York Times, the Los Angeles Times, the Associated Press, and USA Today, among others.Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, a member of the Healer's Circle of Project Heal, and a Fellow of the Academy of Nutrition and Dietetics, and she supervises and trains health professionals. Find her at elyseresch.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like bonus episodes, subscriber-only Q&As, early access to regular episodes, community threads, and much more. Learn more and sign up at rethinkingwellness.substack.com.Christy's new book, The Wellness Trap, is now available wherever books are sold! Order it online or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

The New Year is upon us and you know what that means….New Year's resolutions, along with the constant pressure to “eat healthy” and start a wellness or fitness routine.   There's certainly nothing wrong with wanting to improve your health or take care of your body. But the way that our culture tells us to do that in the New Year is a recipe for disaster, and rarely results in long-term behavior change or improvements in our health.   In this episode I'm going to share some strategies for preventing yourself from getting sucked into diet and wellness culture in the New Year, along with a more productive way to set goals that will actually improve your health and wellbeing. I'm also going to share some fun alternatives to New Year's resolutions that just might inspire you to take on 2024 with some new energy around your relationship with food.    Sound good? Hit play and let's dive in!   Today's Wellness Woo is Whole30.   Resources Mentioned in Episode: Join Intuitive Eating Exploration (my 5-week program where we will go through the Intuitive Eating Workbook together)

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by previous guest, Cara Harbstreet. This episode, Cara breaks down the misconceptions around MSG and where this bias comes from. Cara discusses sources of MSG, specifically the naturally-occuring sources you may not know about. She also provides advice on how to introduce MSG into your at-home cooking if you so desire. Tune in for a great episode! Cara is based in Kansas City and works in private practice and nutrition communications. She's a former athlete and still enjoys running, lifting, and outdoor activities whenever she gets the chance. Her work focuses on non-diet messaging, which is often featured in national media outlets and through brand partnerships. She also works 1:1 with clients for intuitive eating, eating disorder recovery, and sports nutrition. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. More links: Nomsg.com Panda MSG shaker: https://www.amazon.com/Ajinomoto-Ajipanda-bottle-70g/dp/B014Y85TYA/ref=sr_1_1?crid=1881RZP1I4OE1&keywords=panda+msg+shaker&qid=1698784828&sprefix=%2Caps%2C1278&sr=8-1 The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Cara Harbstreet Website: www.streetsmartnutrition.com IG, TikTok, Twitter: @streetsmart.rd Books: Healthy Eating for Life, an Intuitive Eating Workbook to Help You Stop Dieting Forever The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/  Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

In this episode, you'll learn about the intuitive eating approach to healing your body image. Find out what the original Intuitive Eating pros outline to help you get started on healing your relationship with your body in the Intuitive Eating Workbook, then find out the extra level of support women get in the Empowered Eating Program and Community - a place where you are free to share your real feelings about your body without judgement or being told to "just be positive" about it. The Empowered Eating Program & Community is a great place to learn *how your body actually works* so that you can stop binge eating, learn how to engage in health promoting behaviors in a sustainable way, and improve your relationship with your body and self-talk. If you're interested in joining, schedule your free discovery call here: go.nutritionwithlauren.com/schedule Questions before scheduling your discovery call? Want to let me know what you think of the podcast? Find me here

Let's stop criticizing intuitive eating. In a world where intuitive eating has become a buzzword, it's crucial to sift through the chatter and truly understand what it means. We're not here to entertain misconceptions or misinterpretations of intuitive eating—those are a whole different story. Instead, we're bringing you a discussion that revolves around the insightful critiques of intuitive eating from individuals who genuinely respect and comprehend its principles. In this episode, I am chatting with Elyse Resch (her second time on the UDE podcast, by the way!). Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in California, with over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts.  Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Tweetable Quotes “You have to look at what's happening in your life and adjust to that.” - Elyse Resch “We have to have compassion for everyone and meet them where they are and help them understand the place they're in.” - Elyse Resch “I move my body because it helps make me strong. I love it when I can pick up a box when I can twist the top off of a bottle that nobody else can. I love being strong.” - Elyse Resch “They have to do with cortisol, with our stress. If our stress is very high, if we don't know how we're going to pay our rent or get the food to pay to feed the kids or, not be able to go to a doctor because we don't have health care, the stress is so high. That is impacting our health far more than eating a ding dong.” - Elyse Resch Resources Intuitive Eating Research Studies Connect with Elyse: Instagram or check out her website at www.elyseresch.com/.

Elyse Resch, MS, RDN, coauthor of The Intuitive Eating Workbook, joins us to talk about intuitive eating. Elyse is a nutrition therapist in private practice in Beverly Hills, CA, with forty years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the coauthor of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck:50 Bite-Sized Ways to Make Peace with Food. Elyse is also author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment. In addition, she has published several journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, The Wall Street Journal, The New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, a member of the Healer's Circle of Project Heal:Help to Eat, Accept, and Live, supervises and trains health professionals, is a certified eating disorder specialist and supervisor, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/44R6aHU   Amazon - https://a.co/d/04gKwB3   Barnes & Noble - https://www.barnesandnoble.com/w/1124120674?ean=9781626256224   Bookshop.org - https://bit.ly/3qeqbcp   This podcast is edited by Jesse Fankushen.

This episode we are diving into part two of our three part series all about Intuitive Eating. Last episode we focused on the fundamentals of IE, today we are focusing on what it looks like if you have a medical condition such as PCOS and want to pursue Intuitive Eating. Make sure to tune in next week as we dive deeper into the common obstacles you may face on your Intuitive Eating journey. In today's episode, we cover:Letting go of the diet mentalityHow to intuitive eat while having PCOS The importance of a strong support system Implementing body respect Re-wiring your perspective and thoughts toward your body CONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Let go of the diet rules and food judgments and start thinking like an intuitive eater.    If you're tired of feeling guilty about eating certain foods, or you're stuck in the phase of “eat whatever you want, whenever you want,” or you are worried about your weight and your health if you're not dieting - then this episode is for you.    You've ditched dieting and have set out to find freedom with food - and that sounds great on the surface.   The thing is, it's harder than it sounds. And even though you're not necessarily restricting or depriving yourself anymore, you still feel like you don't feel comfortable or confident about your eating.    I get it, because I've been in this “in between” place too. That place where you're not dieting, but you're also not *actually* eating intuitively either, and you're doubting yourself and the process.    In this episode, I'm sharing my own experience in shifting from the diet mentality and being really hung up on so-called “healthy eating,” to becoming a full-fledged intuitive eater where I have the peace and freedom with food and my body that I've always wanted AND I am still mindful about my health. It takes some mindset work to get there, and for those of you who are struggling with this, let's talk about it.    This is a great episode for anyone who has been working on ditching dieting and learning the ropes with intuitive eating, who has been practicing intuitive eating for a while and feels stuck, and anyone who wants to go deeper into cultivating freedom with food and peace within themselves.    Today's Wellness Woo is green tea extract.   Resources Mentioned: Join the Empowered Intuitive Eating Experience Workshop Grab a copy of the book Intuitive Eating on Amazon  Grab the Intuitive Eating Workbook on Amazon

This episode kicks off the first of a three part series all about intuitive eating. Intuitive eating is a self-care framework for nutrition that helps you let go of dieting and make peace with food. Research shows us that dieting doesn't work long-term (and may even harm health), and intuitive eating offers an alternative option for those who are ready to step out of the yo-yo diet cycle. Many people with PCOS are made to feel like they cannot be intuitive eater because of hormone imbalances, and this could not be further from the truth! Join me as I explain the 10 principles to intuitive eating, and be sure to continue listening to parts 2 and 3 as we  can utilize intuitive eating in our PCOS journey.Tune in to hear:The importance of rejecting the diet mentalityRecognizing the different purposes that foods serveThe difference between fullness versus satisfactionHow to practice body respect Honoring your health with gentle nutritionCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Today's guest is Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. She is the owner of Body Honor Nutrition, a nutrition private practice that supports individuals to heal their relationships with food and body. Kimmie supports her clients with a fat-positive and anti-oppressive framework and has a special passion for working with people that have polycystic ovarian syndrome.Kimmie first shares how her practice helps clients honor their needs and checking in with what they are, and practicing from a Health at Every Size (HAES) approach. She then shares the effects of diet culture that she has seen in practice as well as what to look for when considering if someone has disordered eating. Kimmie also answers some listener questions, including her  suggestions to finding a balance between managing PCOS, Health at Every Size, and not yo yo dieting. Last, Kimmie announces how to get involved with National Association for the Advancement of Fat Acceptance (NAAFA) and the upcoming vote to make weight discrimination illegal in New York.Today's episode includes:What is Health At Every Size (HAES) and what does it mean?The increased risk of eating disordersIt's possible to have a healthy life with PCOSHow do you find a balance between HAES and PCOS?Why weight is not important vs other health data metricsAnti-weight discrimination in New York CityLinks:https://naafa.org/sizefreedomCONNECT WITH KIMMIE:Website: www.bodyhonornutrition.com IG: @bodyhonornutrition Twitter: @kimmiesinghrdCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Brittany Modell joins me for today's episode. Brittany is a Registered Dietitian, Certified Intuitive Eating Counselor, co-host of Food Therapy Podcast, and founder of Brittany Modell, Nutrition and Wellness, INC, a virtual nutrition and body image coaching practice. Brittany uses a non-diet approach to nutrition and health and practices from a HAES (Health at Every Size) perspective. Brittany is currently planning her wedding, and shares how she is not letting diet culture as a bride-to-be steal her joy from this experience as well as her journey as a weight inclusive dietician. She also shares about diet culture in our everyday lives, including “wellness” apps, social media, and influencers. She also unpacks a lot of great advice for what to do when you have a family and support system who don't understand your journey of finding peace with food and your body, which can be an obstacle to truly moving on from disordered eating. Tune in to hear:How diet culture steals from life experiencesThe importance of authenticity and core values.The problem with disordered eating being normalized by societyHow to validate your own bodyWeight bias and discrimination and its impact on healthThe disturbing truth about funding weight loss researchBrittany's advice for building a safe community of supportCONNECT WITH BRITTANY:Instagram @nofoodfearsTiktok @nofoodfearsWebsite: https://www.brittanymodellrd.com/ Course: https://www.brittanymodellrd.com/the-courseCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

I'm really excited to be answering a couple of listener questions in today's episode. I answer four questions related to intuitive eating and health conditions, supplements, understanding PCOS after your diagnosis, and tips for getting diagnosed with PCOS when symptoms are being treated by various doctors. I had a lot of fun answering your questions, and I am looking forward to answering more in future episodes.Questions answered on today's Q&A How do you practice intuitive eating with PCOS when you can't eat certain foods, or you know restricting or eliminating foods will make you feel better? Any tips for getting diagnosed when symptoms of pcos have been treated seperately by physician? (Birth control for no periods, acne cream for acne, ssri for mood etc.) What tests can I ask for?Are there any supplements that I recommend as a PCOS registered dietitian?I got my PCOS diagnosis awhile ago but still feel depressed about it. I think it's all of the ”what ifs” and information out there that gets me overwhelmed. What if I struggle with secondary infertility? What if I can't get my insulin resistance under control? Why should I use Ovasitol instead of metformin? What advice do you have if someone is feeling this way?CONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Beth Rosen joins me for today's episode. Beth is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. Through her virtual private practice, she helps clients with digestive disorders such as IBS and Celiac disease, as well as education for other health professionals.Beth first shares her personal journey to specializing in gut health after her own IBS diagnosis as well as using a weight inclusive approach with her clients. We then spend our time together talking about IBS and food restriction, respecting our bodies, as well as some specific questions from my audience about bloating, gluten, and dairy, which are big conversation topics in the PCOS space.Tune in to hear:Beth's journey with gut healthThe connection between gut health and eating disordersWhat are the recommended steps to take after an IBS diagnosis?The importance of knowing the root cause of health issuesWhen does bloating become concerning?The four reasons to avoid glutenCONNECT WITH BETH:Instagram: @bethrosenrdTwitter: @bethrosenrdWebsite: www.BethRosenRD.comDownload Beth's free IBS organizer: https://bethrosenrd.com/its-time-you-owned-your-ibs/CONNECT WITH SAM: Follow Sam on Instagram Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Today's guest is Danny Shapiro, a Dutch trained Physical Therapist who specializes in manual and movement therapy. Danny believes that everyone who wants to stay active, mobile, and retain their independence should have access to care that focuses on education, empowerment, and long-term healing.Over the next 40 minutes, Danny and I discuss helping patients feel empowered in their bodies, the individualized nature of therapy exercises, myths and misconceptions from old medicine practices, and Danny's motto of motion is lotion, and movement is medicine.  Today's episode includes:When to seek a physical therapist for painWhy Danny says weight has never been a topic of conversationIdentifying the difference between discomfort and painThe power of the brain as it pertains to movementCONNECT WITH DANNY:IG: @OfficialDannyShapirohttps://projectphysicaltherapy.com/free-discovery-session/ (for people in NY/FL)CONNECT WITH SAM:Follow Sam on Instagram Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Finding another dietitian in the PCOS space who fully supports Health at Every Size (HAES), intuitive eating, and takes a non-diet approach is rare and also very exciting. I loved chatting with Kirsten, a registered dietitian who specializes in PCOS as well as binge eating disorders. Kirsten uses her own experiences as an eating disorder survivor and PCOS warrior to help others build a positive relationship with food while balancing hormones.Kirsten shares her PCOS journey and how she was able to reshape the way she wanted to manage her health and relationship with food while studying to become a dietitian, including intuitive eating and gentle nutrition. She then discusses how intuitive eating can be very successful for someone with a medical condition, and provides advice for people who are fearful they may feel out of control or not sure where to start. It was such a pleasure to chat with Kirsten, and I know you will love her story, advice, and tips as well!Tune in to hear:How intuitive eating puts you on the same team as your body, allowing you to work togetherAdvice for people who struggle with disordered eatingNutrition advice that is misleading and problematic for someone with PCOSHow to add in foods that are beneficialCONNECT WITH SAM:Learn more about the Nourished with PCOS Program and apply here: https://pcosnutritionco.com/nourished-with-pcos/Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Raise your hand if you've been curious about how you can have more flexibility with food and PCOS. One of my former clients, Veronica, joins me for today's episode about how she wanted to have a better relationship with food, finding food freedom, and how she is now approaching nutrition with the care of a specialist to manage her gestational diabetes.Veronica begins with sharing her personal PCOS story, learning that nutrition is connected to so many things that affect our well being, and shifting to supporting herself with a non diet nutrition approach has improved her quality of life. Then, Veronica shares about being diagnosed with gestational diabetes, where some of the recommendations from her specialist are rigid, and how she has learned to manage what her body is needing and communicating. Last, Veronica gives very thoughtful advice for anyone who is feeling fear around pregnancy and gestational diabetes.Not interested in pregnancy or gestational diabetes? You'll still want to tune in to hear about living life with PCOS and having less restriction around food.Today's episode covers:How Veronica's diagnosis of PCOS beganIntegrating nutrition, your body, and quality of life Health isn't just about PCOSVeronica's pregnancy experience with gestational diabetesHow to trust your bodyThe importance of knowing what's best for youManaging feelings of fear around pregnancy and gestational diabetesVeronica U. is a past client in my nutrition coaching program and she does not have a bio or contact information to share.CONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Lauren Leavell joins me for today's episode. She is a NASM Certified Personal Trainer and fitness instructor with a mission to make fitness and movement more inclusive and accessible. She believes that movement should be enjoyed and used as a way of reconnecting with your body.Lauren talks about why finding a form of movement that is health promoting is important, myths in the fitness industry about forms of exercise, and shares her advice for someone who wants a better relationship with movement. Then, Lauren provides first steps for someone who is starting to increase their movement and finding what works for their lifestyle to ensure they have a positive experience. Last, Lauren describes situations where body movement should not be incorporated in someone's wellness journey and how to identify red flags when searching for a fitness program, trainer, or gym.If you currently or have previously struggled with body movement, don't feel connected to a gym in your area, or can't find the motivation, this episode is a must listen!In this episode, we cover:The fitness industry and health promoting movementCardio vs strength trainingThe importance of not comparing yourselfRestructuring your expectationsMotivation and accountabilityHow to identify red flags when finding a program, trainer, or gymCONNECT WITH LAUREN:Website: https://www.laurenleavellfitness.com/Instagram: https://www.instagram.com/laurenleavellfitness/TikTok: https://www.tiktok.com/@laurenleavellfitCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Join me for today's episode for a recap of PCOS Advocacy Day, which took place a few weeks ago on Capitol Hill. This was my fourth year attending, and I begin by sharing about my first experience attending Advocacy Day. I then describe the three “asks” that were on our list this year for PCOS efforts, legislation, and funding. I also share how you can find out more about your legislators and how they are supporting PCOS issues. Progress is being made, and it is truly remarkable to witness this first hand.Tune in to hear:My experience with Advocacy DaySpecific appropriations and report language requests Co-sponsoring 2023 PCOS Awareness MonthJoining the Bipartisan Congressional PCOS caucusHow to get involved in advocacyGet involved in PCOS advocacy:Follow PCOS Challenge on Instagram: https://www.instagram.com/pcoschallengeCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

For today's episode, I am joined by Dalina Soto, a Spanish speaking registered dietitian who uses her platform to reduce the fear around cultural foods. Rice, tortillas, and beans are foods that are loved by many cultures, but are often labeled as “problematic” for managing your insulin levels and carb intake. Dalina shares why it is important to be respectful of cultural food differences, the roles of culture and health, and the merging of nutrition science and cultural foods. We then talk about its impact on individuals with PCOS, especially how to manage carbohydrates in a way that allows you to still enjoy them, but also gives your body what it needs. Last, Dalina discusses the gaps on this subject not only in the training of healthcare professionals, but also in the snippets that are shared and consumed on social media.Dalina is a wealth of knowledge and brings up so many valuable points in this episode!Today's episode covers:The stigma of cultural foods and nutritionHealth isn't a moralDalina's perspective on PCOS individuals restricting carbohydrates to manage insulin resistanceSociety's pursuance on weight loss for acceptanceCONNECT WITH DALINA:Instagram: your.latina.nutritionistTiktok: yourlatinanutritionistWebsite: https://yourlatinanutritionist.com/iglinksCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Today I am joined by Dione Milausakas. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who specializes in the non-diet approach to lowering A1c and blood sugar.Dione first shares about her diagnosis with not only PCOS, but also with prediabetes and insulin resistance, and her personal journey to managing her health issues without a rigid diet. She then speaks about her speciality as a dietitian for people with prediabetes and Type 2 diabetes and how to lower their A1c and blood sugar without dieting. Dione describes how she became certified in intuitive eating, how it benefits individuals with diabetes, and what it means to view somebody's overall well-being as a whole.If you are someone who has tried other options without success, or don't want to focus on weight loss, Dione's recommendations that will last for a lifetime and her nutrition tips for prediabetes are a must listen!Tune in to hear:The difference between prediabetes and type 2 diabetesIntuitive eating for prediabetesWeight centric vs. weight inclusive researchAdvice if you've been told to lose weight for prediabetesCommon misconceptions about prediabetes and nutritionNutrition tips for people with prediabetesCONNECT WITH DIONE:Follow Dione on Instagram Dione's website: https://www.prediabetesnutrition.com/Prediabetes Nutrition Resources: https://www.prediabetesnutrition.com/resourcesCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

One of my former clients, Sarah, joins me for today's episode about how she healed from stress and anxiety around food, to finding food freedom while also lowering her A1c.Sarah first shares her personal PCOS story and how she has disconnected health from the number on the scale. After seeing a reel on social media of a physician speaking out about patients who decline to have their weight taken, Sarah shares her feelings about this being shared on a public forum, how it may affect individuals withPCOS and/or anxiety around their weight. We then talk about when doctors do and don't need your weight, and the importance of finding a healthcare team that you are able to work in collaboration with.If you are wanting to have less stress around food, dieting isn't working, and are hesitant to not be focused on your weight, please tune in.In this episode, we cover:Sarah's PCOS storyDeclining your weight at the doctor's officeThe importance of giving patients a choiceWhen weighing patients is for their safetyHow to stop dieting when it's not workingCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOS. Learn more about the Nourished with PCOS Program. Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

There is so much conflicting information out there on how to manage PCOS through the lens of nutrition and wellness. On today's episode, I'm taking with Angela Grassi, MS, RDN, an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where for over 20 years, she has been providing evidence-based nutrition information and counseling to help people reclaim their lives from PCOS.In this episode we are busting the biggest nutrition and wellness myths and debunking common advice giving to women with PCOS. There is no one size fits all when it comes to managing PCOS and we dive into the considerations you should make when implementing lifestyle changes.In this episode, we discuss: Deep dive into some of the biggest nutrition and wellness myths around PCOSConsiderations when eliminating gluten and dairyHow stress about food and over restriction may impact GI issuesShould you be scared of sugar if you have insulin resistance?Why you don't have to lose weight to manage PCOSCONNECT WITH ANGELA:Instagram: https://www.instagram.com/pcosnutrition/ Free supplement quiz: https://quiz.pcosnutrition.com/get-matched  PCOS Nutrition Center website: https://www.pcosnutrition.com/  CONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOS.Learn more about the Nourished with PCOS Program. Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

So many folks with PCOS struggle with binge eating. On today's episode, I'm chatting with registered dietitian and binge eating expert Marissa Miluk. We give in deep to talk about why people binge, some myths around binge eating, and Marissa's own experience with binge eating disorder.In this episode, we discuss: What exactly binge eating is and why people bingeSome common misconceptions around binge eating that can actually make binge eating worseHow addressing binge eating can be more difficult with PCOSSome practical tips for how to stop binge eatingConnect with Marissa:Follow Marissa on InstagramMarissa's WebsiteMarissa's PodcastConnect with Sam:Follow Sam on InstagramDownload the free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS ProgramEnroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

I'm so excited to introduce you to our guest today, William Patterson. William is the Director of Public Affairs with PCOS Challenge, the National Polycystic Ovary Syndrome Association.In today's episode, William shares the importance of the PCOS Challenge and its accomplishments in advocacy for patients, care, and education in legislation. Next, he shares how they have been able to work with the NIH to improve PCOS research to include more than just reproduction, but also now about other side effects such as endometrial cancer, long term risks, and environmental factors. William then shares the importance of PCOS Challenge to get patients connected to resourceful and educated healthcare professionals, because medical weight bias is so prevalent. PCOS Challenge is also hard at work on new medication treatment options for PCOS, and William gives an update on this.Thursday, March 2nd is PCOS Advocacy Day. This gives PCOS patients an opportunity to share their story with their US Representatives and Senators. William shares how they can support you to take part in this powerful campaign with our lawmakers.If you are seeking empowerment in your PCOS journey, this episode is for you. Tune in as William shares the huge strides for research, funding, and care for PCOS patients and how you can get involved.In this episode, we cover:How and why the PCOS Challenge was createdRaising advocacy and awareness for PCOSBipartisan support for PCOS legislation and researchHow funding and research impacts patient careThe importance of sharing your storyHow to educate your legislatorsTo sign up for PCOS Advocacy Day: www.PCOS.org/advocacy (Sign up deadline: 2/20/23)PCOS Challenges website: www.PCOSchallenge.org PCOS.org (new website coming soon)CONNECT WITH SAM:Follow Sam on Instagram.Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Can you practice intuitive eating if you have PCOS? The answer is YES, and I'm breaking everything down for you in this very first episode of Nourished with PCOS. I chatted with fellow registered dietitian and certified intuitive eating counselor Bonnie Roney to discuss everything you need to know about ending the diet cycle and becoming an intuitive eater.In this episode, we discuss:What intuitive eating is and how it can benefit your healthWhether you can lose weight with intuitive eatingHow intuitive eating looks different when you have a medical condition like PCOSWhat to do if intuitive eating hasn't worked for you in the pastConnect with Bonnie:You can follow Bonnie on Instagram, gain knowledge and support via her podcast, or get in touch on her website. Connect with Sam:Follow Sam on Instagram.Download her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS ProgramEnroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

So many folks with PCOS struggle with body image. Between being told to “just lose weight” to improve symptoms and dealing with the physical symptoms of PCOS, it may feel impossible to feel at peace with your body. If you can relate to this then you're going to love today's episode. I'm joined by body image expert Bri Campos to discuss how you can get started on improving your body image. In this episode, we discuss:How you can work on your body image when doctors constantly recommend weight loss and restricting food.Whether it is possible to improve your body image while also trying to lose weight.Practical tips for how you can get started with feeling better in your body.How diet culture plays a role in body image struggles with PCOS.Connect with Bri:Instagram: https://www.instagram.com/bodyimagewithbri/Body Griever's Club Podcast: https://podcasts.apple.com/us/podcast/the-body-grievers-club/id1514443684?uo=4Connect with Sam:Follow Sam on Instagram.Download the free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS ProgramEnroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

In a world where beauty is so often equated with thinness and weight loss with health, willpower, and virtue, Intuitive Eating gives us a different framework-one that emphasizes the beauty of body diversity and makes food freedom possible. In today's episode, I have the privilege of speaking with one of the co-creators of Intuitive Eating, Elyse Resch, MS, RDN, CEDS-S. Elyse is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food, The Intuitive Eating Workbook for Teens, and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food. She is also a chapter contributor to The Handbook of Positive Body Image and Embodiment and her work has been profiled in outlets such NPR, CNN, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associate Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and believes that all bodies deserve dignity and respect. She also supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. In my time with Elyse, we discuss what first drew her to the concept of Intuitive Eating, what Intuitive Eating is and how it differs from diet culture, sneaky ways diet culture is showing up these days, and how the concept of health can be expanded beyond weight. So, if you're curious about Intuitive Eating, making peace with food, or looking for a new way to connect with your body, this episode is for you.

Parents are the ultimate teachers for their kids and can be role models by showing balance with food, body and exercise. Following up Episode #23 on Why Diets are Not Good for Teens, this episode reviews how parents can help their teen and young adult children see food, nutriton and exercise in a more balanced way. Dr. Shanna Garza, Adolescent Medicine physician and expert, provides parents pearls to guide these discussions and cautions on talking about diet, weight loss and body image with their children. Here are few books to guide healthy discussions around these issues:The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Foodby Elyse ReschHealth At Every Size: The Surprising Truth About Your Weightby Linda BaconAnti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eatingby Christy Harrison MPH RD

Elyse Resch is a nutrition therapist in private practice in Beverly Hills, California, with thirty-nine years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Elyse supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Her philosophy embraces the goal of developing body liberation, with the belief that all bodies deserve dignity, and reconnecting with one's internal wisdom about eating. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food (upcoming, 2021). Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food (upcoming, 2021). In this episode of the Fall In Love with Fitness podcast, Elyse and I discuss why we are so infatuated with diet culture in western society, why she began teaching intuitive eating and its benefits, and how food and exercise only makes up 20% of a healthy “diet.”

I ask your questions to Elyse Resch, a nutrition therapist and founder of Intuitive Eating. She debunks the myth of food addiction, discusses intuitive eating and weight loss, shares her take on processed food and using food as medicine. Plus we discuss how body image ties into all of this. Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts.  Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She supervises and trains health professionals, is a Certified Eating Disorder Specialist and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Click here for the first episode I did with Elyse elyseresch.com intuitiveeating.org Click here to see my collection of dresses. Click here to see my maternity friendly pieces. To hear more episodes, subscribe and head over to Impactfashionnyc.com/blog/podcast. Be Impactful is presented by Impact Fashion, your destination for all things size inclusive modest fashion      

In this episode we speak with Elyse Resch about benefits of Intuitive Eating. Elyse Resch is a nutrition therapist in Beverly Hills, California. Elyse has over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Learning points: What is Intuitive eating? What is diet culture, and how does Intuitive Eating free one from it? Why is Intuitive Eating important for healing eating disorders? Social Media: Instagram: https://www.instagram.com/elyseresch Facebook: https://www.facebook.com/elyse.resch Twitter: https://twitter.com/elyseresch Website: http://www.elyseresch.com Website: https://www.intuitiveeating.org/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Cara Harbstreet. In this episode, Cara discusses if intuitive eating and sports nutrition can intermingle. Cara shares how her past experience as an athlete provided her with beneficial experience and knowledge to help her current clients too. She then discusses if athletes of different skill levels can incorporate intuitive eating or if there are situations where intuitive eating might not be recommended. You won't want to miss this one! Cara is based in Kansas City and works in private practice and nutrition communications. She's a former athlete and still enjoys running, lifting, and outdoor activities whenever she gets the chance. Her work focuses on non-diet messaging, which is often featured in national media outlets and through brand partnerships. She also works 1:1 with clients for intuitive eating, eating disorder recovery, and sports nutrition. Be sure to follow Cara @streetsmart.rd! Way Health App @eatmywayapp This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Cara Work with Cara: www.streetsmartnutrition.com Instagram & TikTok: @streetsmart.rd Twitter: @StreetSmartRD Books: Healthy Eating for Life, an Intuitive Eating Workbook to Help You Stop Dieting Forever Way Health App: https://apps.apple.com/us/app/way-health/id1589188038 Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net Instagram: @dietitianemk TikTok: @dietitianemily YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht --- Support this podcast: https://anchor.fm/the-up-beet-dietitians/support

Does Intuitive Eating sound good, but you're not sure if you can get past the idea of it being “bad for your health”? This episode helps dispel the myth that intuitive eating means “giving up” or “just eating what you want” as we kick off our Intuitive Eating skill series with Principle One: Reject the Diet Mentality! Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Elyse Resch, MS, RDN, CEDRD-S, co-author of Intuitive Eating to explain: How the authors came to the idea of intuitive eating What it means to approach health holistically - and not just focused on weight loss How the authors adapted Intuitive Eating over time And lastly, Elyse's hope for the future of Intuitive Eating so more people like you can #breakthedietcycle Episode Resources: Follow Elyse Resh MS, RDN CEDRD-S on Instagram: @elyseresch and Find Elyse's books on Amazon: Intuitive Eating, The Intuitive Eating Workbook, The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food, The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritonist.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Welcome to The Summer of Self-Love Series Part 3! We wanted to finish the series out with one of our favorite reminders that food is NOT the enemy.  Diet culture teaches us that we must avoid BAD food at all costs!  Cupcakes and Oreos and donuts are temptations that we can NEVER enjoy again.  Of course this restrictive way of thinking often leads to cravings and out of control feelings around these foods.  We discuss alternative labels and how to approach plant-based eating and intuitive eating without the demonization of food. Resources from this Episode: Lucy Call & Episode 24 about Food Freedom "Intuitive Eating""Intuitive Eating Workbook"How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition

Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of Intuitive Eating, how intuitive eating might look different in eating-disorder recovery and food insecurity, eating intuitively at different developmental stages, her new Intuitive Eating Workbook for Teens, how NOT to turn intuitive eating into a diet, and so much more. Plus, Christy answers a listener question about dealing with a diagnosis of high cholesterol when your eating is already disordered. (This episode was originally published on February 24, 2020.) Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with over thirty-seven years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the author of The Intuitive Eating Workbook for Teens, the co-author of Intuitive Eating and The Intuitive Eating Workbook, a chapter contributor to The Handbook of Positive Body Image and Embodiment, and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one's internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Find her online at ElyseResch.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Digestive diseases and disorders are increasingly becoming commonplace in the world. Things like GERD, Celiac, Crohn's and the ever so common IBS are issues where the gastrointestinal system is dealing with inflammation or bacterial overgrowth. While these conditions range from mild to severe, it can be really tough to face a diagnosis and learn how to eat and nourish their bodies moving forward.    In today's episode I am talking to Elyse Resch, a RDN and a nutrition therapist in private practice in Beverly Hills with over thirty-seven years of experience. She helps her client navigate restrictive eating patterns and practice more mindful eating habits.     During our conversation Elyse shares her own experience with restrictive eating, infertility and retraining her mindset about food and nutrition. She talks about the intuitive eating framework, misconceptions about this practice, why nourishing your body means you're nourishing your brain and the role diet culture plays in food preference.      In this episode, we cover: Elyse shares why she decided to specialize in intuitive eating and digestive disorders [2:37] What is the intuitive eating framework and some of the misconceptions around this practice [11:59] Our brains can't work if we aren't nourishing ourselves and why serotonin matters [23:56] Does aversion to certain food come from diet culture or genuine harm to your body? [30:11] Food neutrality and reflection in intuitive eating [37:43] What does hunger actually mean [48:40]   Today's episode is sponsored by Seed. Their signature product, the DS-01™ Daily Synbiotic, is a combination of science-backed probiotic strains and prebiotics that work in synergy to promote healthy digestion, ease of bloating, glowing skin, and more.  You can learn more about Seed and the Daily Synbiotic at www.seed.com. Use my code erinjudge15 for 15% off your first month's supply.    About our guest:   Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts.  Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.   Connect with Elyse:  Instagram:   https://www.instagram.com/elyseresch/   Facebook:    https://www.facebook.com/elyse.resch    Twitter: https://twitter.com/@ElyseResch Linked in: https://www.linkedin.com/feed/ElyseResch    Website:  http://www.elyseresch.com Website:  https://www.intuitiveeating.org     Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal     

Last week, we talked about diet culture being a legacy burden that we can give back to those who gave it to us.  I hope that that episode inspired you to think about the role of dieting in your life, and I hope that you're at least starting to think about letting some or all of it go.  Maybe you've already done that!   Or, maybe you're thinking, "Ok Kim, I get that diet culture is toxic and damaging and I'd love to leave it, but I have no idea how!"  I hear that allllllll the time.  Which makes sense!  For one thing, most of us have been dieting to some degree for most of our lives.  Dieting is like a safety net that we can't let go of.  It feels terrifying to not be following a "plan" or a "program."   Diet culture has convinced us that we need them.  Without them, we would have no idea what to eat, when to eat, how much to eat, etc.   We've also learned from diet culture that we can't trust ourselves with food. We can't trust our bodies to know what type of food is "best" for us, or how much to eat.  We can't trust our own hunger cues because if we let them take over, they'll lead us to binge.  You want to leave diet culture, but how do you DO that?  The answer to that is twofold:  You use IFS to keep getting to know the parts of you that use food for emotional reasons or that somehow contribute to your eating patterns as well as the parts of you that don't feel that your body is good enough; and  You adopt an Intuitive Eating (IE) approach to food.    The combination of IFS and IE is the gold standard, in my opinion, and we're talking about why that is and how they blend together on this week's podcast.     Intuitive Eating is definitely getting a lot more attention these days.  But if you haven't heard of it, head to episode 6 of my podcast for a full description.     In a nutshell, IE is an anti-diet approach to food that includes 10 principles that help you tune into your body and make peace with food.  Now, if you've been on my email list for a bit, you know that I love IE and believe in it wholeheartedly.  But nothing is perfect, and I do think that IE on its own can be downright impossible for many people.  So if you've tried IE and have felt like it doesn't work for you, that actually makes a lot of sense to me.     Intuitive Eating on its own can feel terrifying.  And it can cause a backlash from your dieting parts.  Which is why combining it with IFS is so important.     Using IFS to work with the parts of you that are scared of no longer dieting or that are fearful of potential changes in your body is crucial.  Without that, IE has less of a chance of working for you. On this week's podcast, we're talking about what both models have in common and how they support each other.  Specifically, they both: Focus on the body.  Because our parts live in our bodies, IFS strongly encourages us to tune into our bodies and notice where our parts are.  Intuitive Eating also encourages us to tune into our bodies in terms of hunger and fullness cues, noticing what foods our bodies like, and moving in ways that feel good. Reject diet culture.  Both IFS and IE see the damage that diet culture does to all of us, and both encourage exiting it as best we can.   Encourage us to make peace with food.  That means no longer assigning a moral value to food and giving ourselves permission to eat all of the foods that we enjoy.  And using IFS helps us to work with those parts who have learned the lesson that some foods are "bad" and shouldn't be eaten, thereby paving the way for us to enjoy any and all foods. Again, IFS and IE are the two most effective models that I've found in healing my clients'--and my own--relationships with food and their bodies.  And these two approaches can lead us to being "Self-led" eaters.   Books to look for: Fearing the Black Body, Sabrina Strings Intuitive Eating and the Intuitive Eating Workbook, Evelyn Tribole and Elyse Resch Where to Find Me:  yourweightisnotyourworth.com Instagram

Welcome to another episode of the Understanding Disordered Eating Podcast. Today, I have the honor to speak with the OG Intuitive Eating Author, Elyse Resch. Elyse is a nutrition therapist in private practice in Beverly Hills, California, with thirty-nine years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the coauthor of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food (upcoming, 2021).   In this episode, Elyse walks us through how she was able to overcome her own eating disorder when she was younger without enough resources about intuitive eating. She also shares with us her definition of intuitive eating, the importance of honoring our autonomous wisdom, and how deprivation causes all diets to fail. I had such a fun chat with her, I hope you'll learn and enjoy this conversation as much as I did. Let's dive in!  [00:01 - 12:59] Opening Segment I introduce our guest for this episode Elyse Resch shares about the idea of intuitive eating Having an inkling that there was something off with diet culture and nutrition science  Started to look into the psychology aspect of dieting  Letting go the orthorexia she had led to her healing from eating disorder [13:00 - 42:48] Understanding Intuitive Eating  Defining Intuitive eating The dynamic interplay of instinct, emotion, and thought Addressing the emotions and use the cognitive part of our mind to calm our emotions How we are intuitively driven to survive and can zoom into the intuitive signals that each of us has The importance of helping people who have not been nourishing themselves Helping them understand that they can't trust their hunger signals  The underlying foundation of intuitive eating is our quest for autonomy as healthy psychologically healthy individuals Autonomy is the bases of intuitive eating  Honoring each one's autonomous wisdom [42:49 - 51:41]  Closing Segment  Words of wisdom from Elyse Connect with Elyse through the links below  Final words Share this episode to those who might need to hear it!  Connect with me through the links below   Resources Mentioned:  Intuitive Eating Research Studies Within Health Anti Diet  Tweetable Quotes: “Deprivation is one of the major psychological principles behind why diets don't work or any kind of deprivation doesn't work.” - Elyse Resch  “Feed yourself enough today. And the more nourished you are, the more you're going to be able to do some of the other things.” - Elyse Resch   Connect with Elyse through Instagram or checkout her website at www.elyseresch.com/.   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com.

"I wish I would have known there was another way to help people heal" Her nuggets for us as professionals today include: How she knew she had eating problems but was missed by a therapist who said she was ok because she wasn't throwing up and “looked ok” How she wants everyone to know that restrictive eating to lose weight can cause infertility How important it is to surround ourselves regularly with other professionals  Addressing the criticism that Intuitive Eating (IE) can't be used for eating disorders, (see also Christy Harrison's Food Psych podcast recording with Elyse about using IE for eating disorders). Finally, her new journal is coming out, with a book signing THIS weekend if you are near LA or looking for a good reason to visit, and although this journal and the IE program is for consumers, this is a call to all professionals to do our own work through practicing IE in our own lives. Book signing - Saturday, June 12th at 12:30 The link to sign up is:   https://bit.ly/3wTQgv1 ASDAH Health Sheets - https://haeshealthsheets.com/the-health-sheet-library/ https://www.elyseresch.com/ Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with thirty-nine years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food (upcoming, 2021). Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food (upcoming, 2021), and a chapter contributor to The Handbook of Positive Body Image and Embodiment. She has published journal articles, print articles, and blog posts. Elyse does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Los Angeles Times, AP Press, KFI Radio, The New York Times, USA Today, and The Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of developing body liberation, with the belief that all bodies deserve dignity, and reconnecting with one's internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. With your host Beth Harrell Follow Beth on Instagram