Podcasts about pcos support

The Vitality Vibration restorative audio track combines research-proven frequencies with ancestral healing practices to balance your hormones, ease your cycle, and boost reproductive wellness without the BS.The Frequency Stack:- 40Hz Gamma: Regulates your nervous system for better hormonal balance and fertility- 432Hz: Deep relaxation that actually lowers cortisol and fixes irregular cycles- 528Hz "Love Frequency": Cellular-level healing for emotional and hormonal harmony- 741Hz: Detoxes at the cellular level for clearer skin and balanced hormonesMusical Medicine:Unison Intervals: Relaxes pelvic muscles and stops cramps in their tracksSecond Intervals: Balances ovaries, boosts lymphatic drainage, enhances libidoAncestral Vocalizations:CHOOOOOO: Kidney sound for sexual vitality and fertilitySHHHHHHH: Liver sound for PMS relief and flow regulationHAWWWWW: Heart sound for better circulation and emotional balanceReal-Life Use Cases:Period Pain Crisis (20 mins): Pop this on when cramps hit. The unison intervals + 40Hz literally relax your pelvic floor while boosting endorphins.Birth Control Brain Fog (15 mins): Morning listen to counteract synthetic hormone side effects and restore mental clarity.Pre-Date Confidence (10 mins): Quick session to balance stress hormones and activate your natural glow.PCOS/Endo Support (30 mins): Daily protocol for managing symptoms through vagal tone improvement and inflammation reduction.Fertility Journey (25 mins): Evening sessions optimize hormonal conditions for conception.Exam Week Survival (15 mins): When stress is destroying your cycle—this resets your entire system.Research from Harvard Medical and clinical frequency studies proves these combinations trigger nitric oxide release, endorphin activation, and optimal brainwave states for reproductive health.Send us a textSupport the show

The Vitality Vibration restorative audio track combines research-proven frequencies with ancestral healing practices to balance your hormones, ease your cycle, and boost reproductive wellness without the BS.The Frequency Stack:- 40Hz Gamma: Regulates your nervous system for better hormonal balance and fertility- 432Hz: Deep relaxation that actually lowers cortisol and fixes irregular cycles- 528Hz "Love Frequency": Cellular-level healing for emotional and hormonal harmony- 741Hz: Detoxes at the cellular level for clearer skin and balanced hormonesMusical Medicine:Unison Intervals: Relaxes pelvic muscles and stops cramps in their tracksSecond Intervals: Balances ovaries, boosts lymphatic drainage, enhances libidoAncestral Vocalizations:CHOOOOOO: Kidney sound for sexual vitality and fertilitySHHHHHHH: Liver sound for PMS relief and flow regulationHAWWWWW: Heart sound for better circulation and emotional balanceReal-Life Use Cases:Period Pain Crisis (20 mins): Pop this on when cramps hit. The unison intervals + 40Hz literally relax your pelvic floor while boosting endorphins.Birth Control Brain Fog (15 mins): Morning listen to counteract synthetic hormone side effects and restore mental clarity.Pre-Date Confidence (10 mins): Quick session to balance stress hormones and activate your natural glow.PCOS/Endo Support (30 mins): Daily protocol for managing symptoms through vagal tone improvement and inflammation reduction.Fertility Journey (25 mins): Evening sessions optimize hormonal conditions for conception.Exam Week Survival (15 mins): When stress is destroying your cycle—this resets your entire system.Research from Harvard Medical and clinical frequency studies proves these combinations trigger nitric oxide release, endorphin activation, and optimal brainwave states for reproductive health.Send us a textSupport the show

This week we dive into what PCOS is, how to support your body if you have it or suspect it, and what diet/lifestyle/mental changes can be made to help your body heal! We also go into the topic of decreasing period pain and cramps, improving digestion, reducing bloat, and the power of certain herbs to help your body heal. 0-8 min : how our body's function as one, and the importance of approaching the body as a whole instead of in parts9-29 min : Q -- how to support your body if you have PCOSsupport supplementally : shopmy protocols30-34- min : Q -- how to reduce period pain 35-40 min : Q -- how do i improve digestion?41-50 min : Q -- what are the difference between the different parts of the reishi mushroom?51-end : Q -- how are you?---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee shop only supplements I trust through my dispensary : (login pin : LH5456) Dispensary Link -----Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

Ever wondered if those confusing health signs could point towards Polycystic Ovary Syndrome (PCOS)? Dive into this week's ‘Taco Bout Fertility Tuesday' episode, ‘Could It Be PCOS? Unraveling the Signs and Symptoms.' We're taking a deep dive into the world of PCOS, shedding light on the symptoms that often go unnoticed or misunderstood. From irregular menstrual cycles to unexpected body changes, we'll guide you through the maze of PCOS indicators. This episode isn't just about listing symptoms; it's about understanding the complexities of PCOS and how they might be playing out in your life. Whether you're seeking answers for yourself or just looking to learn more, join us for an informative, empathetic journey into deciphering one of the most common hormonal disorders in women. Your journey to understanding PCOS starts here!

According to the CDC, Polycystic Ovary Syndrome, or PCOS, is one of the most common causes of female infertility, affecting as many as 5 million US women of reproductive age. If you have PCOS, you may not have periods very often. Or you may have periods that last many days. With the increasing number of cases of PCOS, you may find comfort in knowing that there are resources out there that could help you. That's why we were so excited to chat with Rachel Ruha of Teal Health (@tealhealth.pcos). Teal Health is a community that provides reliable, science-backed information about PCOS that will empower you to learn what lifestyle choices are best for your body. During this Live, we discussed how to support your body and mind when you have PCOS. Learn more about Teal Health's services: https://linktr.ee/tealhealth.pcos Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

In this episode, Kelley and Chad speak with PCOS expert, Cory Ruth. Cory works specifically with women to help them better understand the powerful connection between the female body systems and optimal health. For years, she struggled with irregular periods, anovulatory cycles, and ridiculous weight gain. Once she was diagnosed with PCOS, she dedicated her life's work and career to learning EVERYTHING she possibly could about this complex condition so that she could educate and empower other women to take back control of their health, weight, and fertility and finally become the BOSS of their PCOS. Today, Cory, shares her personal journey and how it sparked her passion for becoming a beacon of knowledge and support for others. With her expertise in nutritional science and evidence-based nutrition, Cory talks to us about the complexities of PCOS and its relationship to diet and insulin resistance. Together they discuss the management of PCOS through diet and supplements,  endocrine disruptors and how they contribute to hormonal imbalance, how to get pregnant when you have PCOS without seeing a fertility specialist and so much more. To connect with Cory Ruth click HERETo connect with Kelley click HERE 

In this episode on Fertility in Focus, Carolynn is joined by Naturopathic Doctor and IVF mama herself, Dr. Laura von Hagen, MSc, ND, to talk about polycystic ovary syndrome (PCOS). Dr. Laura fundamentally believes in empowering her patients to achieve their ultimate goal: having a healthy pregnancy and baby. While it is common to feel isolated and uncertain while trying to conceive. Dr. Laura provides the support that patients deserve when navigating their fertility journey. She has a strong clinical focus on PCOS, prenatal care, and integrative fertility. Tune in to learn more about PCOS, symptoms, how to manage it, and how it impacts fertility. Connect with Dr. Laura on Instagram and visit her website. Snag a copy of her book My PCOS Pregnancy: Your Guide to Getting and Staying Pregnant with PCOS on Amazon. Stay up to date with all things Fertility in Focus by following us on Instagram, Facebook, and LinkedIn. If you are interested in being a guest or sponsoring Fertility in Focus, apply here.

Polycystic ovarian syndrome (PCOS) is a complex disorder that requires a multifaceted approach to care. Navigating how to get answers and assistance with your symptoms and what to do about them isn't straightforward. Who understands what is going on with your body and can answer your questionsIn this episode, we'll discuss how to find and work with your ideal support team. We'll also talk about what your body needs to stay healthy and vibrant with PCOS.So if you are ready to stop guessing and get the help you need go ahead and listen to this episode now. You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/pcos-support-team

Have you been feeling weighed down by your grief? In this episode, Kim Somers Egelsee and Eden Sustin are joined by Gretchen Kubacky, health psychologist, grief expert, best-selling author, and speaker. We talk with Gretchen about: ??how to grieve any type of loss ??how grief shows up in the body ??mindfulness & compassion for chronic or invisible illness ??PCOS + mental health ??how to prep kids for the world emotionally Connect with Gretchen: https://drgretchenkubacky.com/ Want to become a Life Coach? Get certified HERE: https://lessonsfromconfidence.com/certification/

Katie Dwaileebe is a certified nutritionist with a Bachelor in Science of Psychology from Santa Clara University and a Master of Science in Nutrition from the National University of Natural Medicine. Based in the Pacific Northwest, Katie guides women in understanding food and lifestyle choices that help quell hormonal chaos to improve their menstrual cycles, energy levels, and blood sugar health. She is a tea-enthusiast, a cat mom, and a book nerd. Website and blog: www.wellnesstoatea.com Instagram: https://www.instagram.com/wellnesstoatea/?hl=en Teas: spearmint green tea support liver: dandelion, milk thistle --- Support this podcast: https://anchor.fm/nourishmel/support

This episode brings you a wealth of information about the purpose behind ovulation and why it is the key event of the menstrual cycle. Humans are dependent on ovulation because it brings about pro-creation and using the birth control pill is going against this. Find out more about the symptoms of PCOS, misconceptions surrounding PCOS, the side effects of the birth control pill and when is considered too young to be going on the pill. Some of the scientific terms and content that were mentioned in this episode: Androgens: Besides testosterone, the other androgens are DHT and DHEA and Androstenedione Herbs (do check with your medical provider before taking any) for hirsutism: peony and licorice, saw palmetto, nettle, rosemary, spearmint, zinc as a nutritional supplement Testing for hormones: DUTCH test Amenorrhoea: absence of menstruation Hypothalamus: an area in the brain which controls the pituitary gland and the downstream effects including hormones Rebecca Hughes is a functional medicine naturopath with a special interest in skin conditions, women and children's health, autoimmunity and digestive health. Rebecca is committed to delivering high-quality, results-driven health care to her patients and, more broadly to excellence in the field of natural medicine. In fact, Rebecca won the 2020 BIMA Clinical Excellence award as recognition from the natural health industry of her outstanding skills as a practitioner! Rebecca's contribution to natural medicine extends beyond the clinical setting. She has lectured in nutrition and naturopathic degree programs, regulated complementary medicines at the Therapeutic Goods Administration (TGA), coordinated mental health guidance for the National Health and Medical Research Council (NHMRC), and contributed to a national reference text on Herbs and Natural Supplements. She brings a wealth of clinical experience to the treatment and management of acne, eczema, psoriasis, period pain, PMS, menopause, thyroid conditions, and IBS. Work with Rebecca at melbournefunctionalmedicine.com.au Associative reading: Lara Briden - Period Repair Manual Related podcast episodes: #89 Insulin Resistance & PCOS #76 A Functional Approach to PCOS #59 Overtraining & Undereating in Hypothalamic Amenorrhea with Sarah Widjaja #53 The Pill and PCOS --- Support this podcast: https://anchor.fm/nourishmel/support

Connect with Dr. Alison DiBarto Goggin www.LittleBlackBagMedicine.com Facebook.com/LittleBlackBagMedicine Hormone healing guide free ebook: https://bit.ly/38ZDU8M Schedule an introductory consult: https://bit.ly/2Y2yMyF All Online Learning Programs: https://bit.ly/2lUfABP Awaken Your Soul Medicine Program: https://bit.ly/35EEczC Daily Dose with Dr. Alison FB community: https://www.facebook.com/groups/LBBMedicine

Help for thinning and hair loss for those of us T2 Diabetes and Pcos --- Support this podcast: https://anchor.fm/susan-carr/support

Update how I am doing and some helpful hints for weight, diet, T2 and PCOS --- Support this podcast: https://anchor.fm/susan-carr/support

My Tips and Tricks for PCOS --- Support this podcast: https://anchor.fm/susan-carr/support

Why sleep is so important for T2 and PCOS --- Support this podcast: https://anchor.fm/susan-carr/support

How taking small naps and eating to your meter helps your diabetes and PCOS --- Support this podcast: https://anchor.fm/susan-carr/support

Well wishes for a good Memeorial weekend and Eating right. Update on PCOS --- Support this podcast: https://anchor.fm/susan-carr/support

PCOS Diva teamed up with PCOS Challenge to offer the PCOS Diva/PCOS Challenge Confidence Grant. Amy Medling, PCOS Diva founder, joins PCOS Challenge founder, Sasha Ottey, on the PCOS Challenge radio show to discuss the grant and answer your questions.The PCOS Diva/PCOS Challenge Confidence Grant was created to help women and girls struggling with hair and skin issues related to Polycystic Ovary Syndrome. The grants are awarded in amounts up to $500 per individual to assist with the costs associated with dermatology treatments, laser hair removal or electrolysis. Payments are made directly to the provider performing the treatments. This grant was made possible through an endowment by PCOS Diva.Learn more and apply at PCOSChallenge.org/confidence.

PCOS Diva teamed up with PCOS Challenge to offer the PCOS Diva/PCOS Challenge Confidence Grant. Amy Medling, PCOS Diva founder, joins PCOS Challenge founder, Sasha Ottey, on the PCOS Challenge radio show to discuss the grant and answer your questions.The PCOS Diva/PCOS Challenge Confidence Grant was created to help women and girls struggling with hair and skin issues related to Polycystic Ovary Syndrome. The grants are awarded in amounts up to $500 per individual to assist with the costs associated with dermatology treatments, laser hair removal or electrolysis. Payments are made directly to the provider performing the treatments. This grant was made possible through an endowment by PCOS Diva.Learn more and apply at PCOSChallenge.org/confidence.

Cast member Jaumeiko discusses the historic nature of the PCOS Challenge television show and PCOS support resources. For more PCOS videos and bonus clips from the PCOS Challenge television show, visit http://www.pcoschallenge.com.