The Testimony Podcast

learn about the KIDNEYS as we continue the organ series -- the emotion of the kidneys, what weakens them, signs of imbalance, and how to support them. I dive into fear and how God has really done a deep work in me throughout my life in freeing me from fear. 0-5 min : organ series overview ; the liver, heart, lung/LI, mind, kidneys6-40 min : my story with fear / anxiety — fear of death, night terrors, hypochondriac, financial fear ; overcoming the past, standing in the word and power of God 41- end : kidney imbalances — early greying, hair loss, tinnitus, low back pain, tight hip flexors, dark circles/swelling under the eyes, edema, chronic fatigue & how to bring support “No harm comes to the godly, but the wicked have their fill of trouble.”‭‭Proverbs‬ ‭12‬:‭21‬ ‭---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied MY TRUSTED DISPENSARY FOR BUYING SUPPS  : DOCTORS SUPPLEMENT STOREMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

0-14 min : overview of the last 7 months  15-34 min : how this year has been different, ways God's working in sam's life and heart that's been so much different than before, hard conversations & learning how to support each other & honor God35-44 min : getting to watch your spouse develop & grow, appreciating their journey, sticking through the hard, dating tips & advice 45- end : what i'm learning & the blessing of submission 

0- 19 min : ONE WITH CHRIST 20-28 min : THE OLD YOU IS DEAD & YOU HAVE BEEN RAISED TO NEW LIFE 29- end : YOU HAVE THE MIND OF CHRIST — this changes everything ; living from victory, speaking and thinking what He speaks & His word says, the power of God available to those who put their faith in Christ  Verses : Galatians 2Romans 6 & 81 Corinthians 2 & 6Ephesians 4 ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

0-23 min : overview of the lungs & large intestine ; eating seasonally for optimal health, the link between food & organs and how God designed them to be healing, pungent foods, the emotion of this organ system being grief / struggling to ‘let go,' controlling personalities — learn about your body to know how to help it heal! 24-29 min : signs of imbalance — inability to cry, acne, eczema, leaky gut, bronchitis, autoimmunity, IBS/Constipation/Crohns, Asthma — & what weakens the LU/LI 30- end : how to support through foods, herbs, practices & emotional wellness ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontLinden's Instagram : @lindenmckay

THE HEART -- the organ of focus for this week. Breaking doown what it is, how it functions, and why this matters so much for yoour overall health and the JOY you experience in life. 0-4 min : you know your body best, learning to listen to our bodies & reconnect with them instead of just doing what every practitioner or influencer says5-10 min : what does the heart do? why is its role so important to overall health? making the complicated simple & also diving into the heart as the seat of emotion, choice, thought, & relationship 11-20 min : the problem with seeing the heart through two extremes — either it being wicked or it being an idol, ‘follow your heart' ; how can we see our hearts rightly? “He who trusts in his own heart is a fool, But whoever walks wisely will be delivered.” Proverbs‬ ‭28‬:‭26‬ ‭"I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh."Ezekiel 36:26“trust in the Lord with all your heart” proverbs 3:5“A wise man's heart inclines him to the right, but a fool's heart to the left.” eccl.10:2“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” psalm 73:2621-28 min : symptoms of disconnection and imbalance physically and emotionally in the heart, connection between the liver and the heart “As in water face reflects face, So the heart of man reflects man.” Proverbs‬ ‭27‬:‭19‬ ‭29-54 min : HOW and what disconnection and imbalance comes from 55-end : physical, emotional and spiritual practical ways to support, bring restoration health & healing to the heart — herbs, foods, practices, massage points, therapy, foods to avoid  ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

This week we begin the Organ Series where we break down different organs/organ systems, their energetics, signs and symptoms of imbalances, ways to support, and the emotions paired with each. Everyone has an organ/organ system that is their weak one, and being able to identify yoour organ 'type' or weak organ can help you to bring energy and vigor back to it as well as your overall health. 0-7 min : diving into the organ series, chinese medicine, and learning about the body in a way you never have before 8-20 min : what is the liver, the important functions, how the health of it can show up on your body like your eyes or your skin21-28 min : symptoms of imbalance & the liver ‘type' 29-42 min : supplemental, environmental, physical, and practical tips and tricks to support your liver 43-end - why the liver is correlated to anger and irritability, how the science and the way the body functions can evoke this emotion in connection to the liver  Shop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountDoctors Supplement store : buy only trusted brands at a discount / Registration Code : LH5456---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

The spring is related to the liver, and in this episode we dive into how we can best support our livers especially in this time physically, mentally, and emotionally. This will help bring better detoxification, less irriitability, and overall increase wellness. 0-15 min : why the spring and liver are connected, foods to support the liver & liver stagnation symptoms 16-45 min : reframing anger, letting anger pass through healthfully instead of destructively, how start walking in freedom & joy 46- end : practical tips and health hacks for supporting the liver physically and emotionally  Forgiveness PDF ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork ConsultsALLERGY SUPPORT:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

Bridging Science and the BibleGod Spoke Creation into Existence → Quantum physics shows that energy and frequency shape reality(Genesis 1:3).Words Carry Power to Heal or Harm → Sound waves and frequencies affect emotions, water molecules, and health (Proverbs 18:21, James 3:10).Faith & Thought Influence Reality → The observer effect in quantum mechanics shows that consciousness affects physical matter (Matthew 17:20, Hebrews 11:3).Energy Transfer & Healing → Jesus' healings mirror quantum entanglement, where energy fields interact and resonate (Mark 5:28-30).Resonance and Alignment → The Law of Attraction & Resonance states like frequencies attract, aligning with positive speech bringing blessings and negative speech causing harm (Proverbs 12:18, Colossians 4)Episode overview : anxiety can begin with trauma / negative event you witnessed or experienced, and then is perpetuated and fed by the words and thoughts you speak ~ God offers us a better way through the power of His spirit and renewing our mind through the word of God. 0-15 min : why i want to talk about anxiety, the anxious generation, stats on the link between anxiety and trauma, and Gods heart16-25 min : part one — identifying where the anxiety began 26- 30 min : why “protecting your peace” doesn't work31-53 min : the power and importance of words & how science backs & confirms scripture through quantum physics ~ words create, shape reality, shape the future, & can determine your current state of being 54-60 min : While faith-filled words align us with God's will & influence reality , only God holds absolute power. We cannot "speak things into existence" apart from Him, nor can we manifest reality by ourselves. Our role is to trust, obey, and align with His word—because ultimate authority belongs to Him alone.final few minutes : practicals & prayer to break off the spirit of anxiety & be filled with the peace of God remember : what you feed you grow — what you starve you minimize. What isn't replaced is typically refilled by the previous captor — why we need the word of God in place of the old thoughts & beliefs. ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram :

This week we start the series on emotional wellness -- God desires you to live FULLY. You cannot live a full, joy-filled, connected life that is present with your family, friends, and God and be emotionally disconnected! 0-13 min : a story that woke me up -- why emotional connection or disconnection influences your health, your relationships, and the joy (or lack of) you have in life.14-24 min : .... im overwhelmed31-36 min : the kidneys, heart, liver & spleen : how overwhelm weakens these organs, the emotions and physical symptoms that rise up from overwhelm 37- 60 min : processing overwhelm with the Lord, experiencing it and letting it pass through, getting release from the pressure & receiving His peace 61 min - end : physical / supplemental supports for the nervous system and the organs that are weakened by overwhelmDOWNLOAD TOOLS FOR EMOTIONAL RECONNECTION HERE---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio ELECTROLYTES + REMINERALIZE : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

This week we dive into what PCOS is, how to support your body if you have it or suspect it, and what diet/lifestyle/mental changes can be made to help your body heal! We also go into the topic of decreasing period pain and cramps, improving digestion, reducing bloat, and the power of certain herbs to help your body heal. 0-8 min : how our body's function as one, and the importance of approaching the body as a whole instead of in parts9-29 min : Q -- how to support your body if you have PCOSsupport supplementally : shopmy protocols30-34- min : Q -- how to reduce period pain 35-40 min : Q -- how do i improve digestion?41-50 min : Q -- what are the difference between the different parts of the reishi mushroom?51-end : Q -- how are you?---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee shop only supplements I trust through my dispensary : (login pin : LH5456) Dispensary Link -----Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

This week I have my beautiful and wise friend rachel on, sharing about her season of waiting and believing God for a husband. Though we talk a lot about singleness, the overarching theme is how we can actually ENJOY the waiting seasons of our lives and how to walk through the messy middle with the Lord. Even if you're not in a waiting season right now, you will be at some point, and the nuggets shared in this episode are invaluable. 10 years of waiting all condensed into one episode... don't skip the treasure hidden in this episode!0-25 min : rachel's story & walking through disappointment with Jesus26-end : disassembling lies and fears, how we mismanage single people's hearts, enjoying her season of singleness & the pearls God has given her in this season ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

a very vulnerable episode where I chat about my (Linden) many seasons as a christian and what the pursuits and fruits of them were. By God's grace He has brought me to a place of TRULY and wholeheartedly following Him and not just being a "cultural christian" or making God an accessory to a life I was actually just living for myself.0-9 min : God's relentless, eternal, reckless love for you 10-24 min : the ' Cultural Christian ' era of Linden 25-48 min : the ' Christian-Ish ' era of Linden 49-end : Truly following Jesus according to His word "IF YOU LOVE ME, YOU WILLL OBEY MY COMMANDMENTS." JOHN 14"BUT DONT JUST LISTEN TO GODS WORD. YOU MUST DO WHAT IT SAYS. OTHERWISE, YOU ARE ONLY FOOLING YOURSELVES. -- BUT IF YOU LOOK CAREFULLY INTO THE PERFECT LAW THAT SETS YOU FREE, AND IF YOU DO WHAT IT SAYS AND DON'T FORGET WHAT YOU HEARD, THEN GOD WILL BLESS YOU FOR DOING IT." JAMES 1:22, 25---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

GOD IS SO COOL... and His provision and power and presence is worth sharing about. This conversation is so nuanced, but would God get all the glory for the way He has set me free in the area of finances and given me peace in exchange for daily anxiety and fear. I hope this encourages you to trust Him, tithe faithfully, and seek Him for more

A yap about the new year and anchoring goals in something deeper than grit and motivation -- when we can confront the impulses, insecurities, fears that drive our bad habits and poor choices, true change is able to actually happen. Behaviors do not drive mindsets, mindsets drive behaviors. Lets pull it all back to the stubs and rebuild.0-7 min : learning from 2024 to go into 2025 with intention8-19 min : building on a solid foundation that can't be taken away or burnt up in the end — letting God rebuild you and be your foundation in 2025 20-30 min : God cares about your body, you are the temple of the Holy Spirit if you're a born again believer31-end : where did i let busyness or distraction rob me last year? How can i intentionally combat that this year through rhythms and new habits?---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

In this episode we dive into Jess's story, walking through a chiildhood and earlly adulthood pursuit of everything that she thought would satisfy,, and not finding anything to fill the God-sized longing and hole in her heart. We talk about the perils of growing up, sexual trauma, not fitting in and 'mean girls,' and walking through dry seasons... ultimately resting in and rejoicing in the kindness of God to pursue us endlessly and finally fill the longing of our hearts.Follow : Milk & Honey ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

hi, its me, a recovering workaholic and 'busy' addict

Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter most and bring the most health to my life, relationships, and mind/body. I used to be a person that obsessed over goals and achieving, and now I simply just want to grow and embrace life, God, and others more fully each year, and these help me do so!0-5 min : God isn't disconnected from the details, He cares about your body and your day to day.7-11  min : Habit #112- 19 min : Habit #220-26 min : habit #326- min : explaining how these basic habits lay the foundations for you to build upon & have room to actually achieve your goals and healthy intentions 35- end : my 2025 intentions and rhythms ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

This is a solo podcast al about staying on track -- mind, body, and spirit ; during the holidays. I share some of my favorite tips when it comes to diet and eating in a way that makes me feel good even though there are more holidays dinners, how to not get caught up in self-centered doom spirals, and how to embrace these moments with friends and family again in a way that actually  fills your cup.0-3 min : episode overview and the why behind this episode3-11 min : mental check in ~ how is your heart, mind, and body right now heading into the holidays? how self centeredness robs the holiday joy, returning to thankfulness of heart, the holidays are about more than food12-25 min : my top hacks for 'staying on track' physically during the holidays season26-end : what to do when there are no health-ier options at the table, dealing with family members who give you grief for eating healthy, how to be a source of inspiration for people instead of condemnation, stress will ruin your meal but thanksgiving will bring healing to your body no matter the food you consume1 timothy 4:3-5---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

This week I have my dear friend Makenna on to tak about her story ~ after having premarital sex and living with her boyfriend, they felt God's growing conviction to pursue holiness and obey Him out of love for His design for marriage and relationships instead of keep dong what was comfortable and easy.. and it was worth it!o-8 min : who is makenna, a little episode overview & important message 9-15 min : makenna's past ~ getting pregnant young, min : meeting kelbee, & how they began living together 16-30 min : the importance of community, growing in conviction, wrestling with God, & the weightiness of sexual immorality 31-52 min : getting in the word for yourself, choosing to get married, & the joy of obedience 53-end : sex, finding the right person, not putting your worth in being affirmed sexually Books Mentioned : Swipe Right by Levi LuskoThe Meaning of Marriage by Tim KellerA Few Verses to Dive Into : 1 Corinthians 6, Romans 13, Hebrews 13:4, Genesis 2:24, 1 John 1:9, 1 Thess. 4:3-5, Mark 10:6-9, Son og Songs 8:1, 1 Corinthians 7---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

Episode overview :0-17 min : supplement industry BTS, FDA, studies & sketchy realities18-24 min : what makes a company and a product different and worth buying, reading labels, rules of thumb for picking the right company 25-35 min : vitamin / herb interactions, the importance of smart formulations, and dosages needed for bettering health, brands i trust 36-45 min : my supplement regime and why (don't copy mine pls — every body is different and bio individual, we all need different things!!) 46- end : recap WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' CoffeeShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkA few brands I love and trust :--  Reishi Mushroom ‘KING' Coffee-- BodyBio : ‘LINDENMCKAY' Discount -- Supreme Nutrition-- Core Formulas-- Organic Olivia---------------------------Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontLinden's Instagram : @lindenmckaynot medical advice

This week I had  the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their marriage, and their family. After walking through infidelity and pursuing divorce, the Lord radically saved them both and changed their hearts resulting in an upward battle to fight for their marriage and each other. This is such an incredible episode about the way that God can do the impossible, and practical tips on how to have a healthier marriage and truly become friends!Go back and listen to part one if you haven't already!o-6 min : creating healthy marital habits & rhythms, small disciplines & consistency, BURN THE SHIPS,  the difficulty in change 7-10 min : the sneaky things that we let in that end up creating dysfunction & destruction between you and your spouse 11-18 min : healthy boundaries, removing & replacing the old with something better, improving communication 19-27 min : becoming a safe place for the other person, owning your own part28-33 min : the power of encouragement & becoming friends again 34- end : falling in love all over again & continuing each day to show up and stay consistent in pursuit of one another  ~ Resources : Kevin & Bree -- Reverence Restored Ministry & Marriage CoachingThe Power of the Praying WifeThe Marriage Journal The Connection Codes---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

This week I had  the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their marriage, and their family. After walking through infidelity and pursuing divorce, the Lord radically saved them both and changed their hearts resulting in an upward battle to fight for their marriage and each other. This is such an incredible episode about the way that God can do the impossible.Stick around for part 2 of this episode going live next week! Kevin & Bree -- Reverence Restored Ministry & Marriage Coaching---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

"neediness is your honor, not your shame." - Melissa HelserIs your relationship with God stagnant, dull, and feel like it hinges on your performance? Do you hear about the love of God but not feel as though you experience it? My friend Jenna and I dive into her story this week growing up with a mother who was handicap due to opioid addiction. We expand on attachment styles, how we relate to God because of the ways we related to our parents, how to experience the love of God in a deeper way, and un-learning that being hyper independent is a good thing. 0-5 min : disclaimer, learning to disagree without disconnection, the art of need, & introducing jenna5-10 min : the price of chips these days is…buckwild

Relationship with God is a whole body experience -- how can you be close to God if you're far from your own self? This episode is just a raw and real conversation about some triggers I have been walking through lately.Learning how to sit with and process through triggers can change your whole life. If you can't sit in silence with your own mind, there are things bubbling underneath that are crying out to be heard and released... and the best part is, the Lord wants to MEET you in those places, not run away from you... and it doesn't have to be scary.. it is actually beautiful and freeing. Scripture continually talks about the Lord inviting us into casting our burdens on Him, letting Him carry them, coming to Him, etc. So.. draw near

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I go over fat loss -- how to sustainably lose fat and build muscle, how trauma might be impacting your body, nutrition tips and tricks and ways that how you're eating now might be working against you, and creating a lifestyle change and focusing on how you feel eating truly nourishing whole foods over just trying to force yourself into a 60 day crash diet. 0-7 min : Reframing weight loss and focusing on fat loss instead and why that matters in your journey8-18 min : mindset, trauma, and repressed emotions or experiences that can be 'stuck' on you, making it more difficult to lose weight19-30 min : reverse dieting, increasing protein and other macronutrients strategically to work FOR you, plating your food for success, how under eating is ruining your metabolism and goals, blood sugar importance, and more. 31-55 min : lifestyle change and cultivating a healthy relationship with food over crash dieting, how toxins store in your fat cells and might be making it harder for you to change your body composition 56 - end : How to exercise to help support your goals instead of ruin them, the importance of listening to your body, weight training / building muscle, and increasing your movement and walks throughout the day ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckayBLOOD SUGAR episode : Amy Migdalia

A little solo chat with me, Linden, on purpose and how what we build our lives on can make or break us. The good news? Every life has purpose, you might just be making it about the wrong thing..---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that cleared my skin & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedBodyBio : ‘LINDENMCKAY' DiscountMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — non toxic home products, my groceries, books, body care : Amazon storefrontLinden's Instagram : @lindenmckay

This week I have my sweet friend Alex on sharing about her story walking through grief, the suicide of her dad, and the process of healing that she went through spiritually, mentally, and physically. This episode is so inspiring and I believe will help anyone listening have discoveries and revelations about themselves and their stories, as well as teach on leaning into grief and letting the Lord into the whole process. 2-4 min : introducing alex, episode overview, and how the emotions store in the body & the importance of learning to process, feel, & grieve 4-10 min : reflecting on the last year of alex diving into grief & what the process has looked like 11-14 min : alex's story — childhood trauma, her dads suicide, and navigating growing up without a father 15-20 min : remembering the good, processing through the hard, and what it looks like in each season of grief, compassionate curiosity & getting grief out21-25 min : grieving people & also what it's like forgiving people that aren't here anymore, holding two opposing things in one hand26-37 min : working through anger at God, feeling unprotected, and being re-fathered by the Lord 38-end : practical support & practices, learning to listen to your body's cues to turn in and listen, slow down, and respond ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that cleared my skin & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedBodyBio : ‘LINDENMCKAY' DiscountMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — non toxic home products, my groceries, books, body care : Amazon storefrontLinden's Instagram : @lindenmckayBooks Mentioned :Healing for the Father WoundAnatomy of the Soul

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I dive into the topic of acne! I hope this helps you get a roadmap and tools for how to start anchoring foundations and helping your body heal  from within :) 1-8 min : reminders of how God sees you & made you, brief overview of the last acne episode, how i cleared my skin, & what i see most consistently with acne clients via their bloodwork8-16 min : weak foundations lead to a weak body— what happens when the body gets weak due to neglected foundations, emotions & identifying your weakest organ, Infections / mold / metals / toxin based acne17-23 min : supplements that might be causing acne & dehydration & how to properly hydrate with minerals and phospholipids24-32 min : Nutrition, under eating, blood sugar, how to plate your food for optimal health 33-39 min : low stomach acid / acne connection 40-43 min : STRESS! the #1 root cause. mental, physical, emotional, trauma, toxin stress. 44-46 min : pore clogging ingredients in your skincare, topical practices that might be causing breakouts 47-end : roadmap for success, where to start, how to start, what to eat, rhythms, and foundational supplements  Click for First Acne Episode ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that cleared my skin:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedBodyBio : ‘LINDENMCKAY' DiscountMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemDigestive bitters & other supplements talked about in episode – ShopMy LinkAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontLinden's Instagram : @lindenmckaypore clogging ingredient list : clearstem

This week I am doing a fun little Q+A session -- I had a question box on instagram for people to ask questions into and dove into them in this episode. This was a ton of fun for me and I hope that you guys learned a lot, feel more free, and have a fresh desire to pursue Jesus + wellness!1-10 min : “how do you eat / what is your philosophy with food?”11-18 min : “can you talk about orthorexia? How do you deal with knowing so much about health?”18-32 min : “bloodwork?? it's significance & importance?”32-36 min : “any tips on how to read the bible, commit to it, enjoy it?”36-45 min : “how are you keeping your skin clear right now?”46-48 min : “some ways to support period pain?”  48-54 min : “how do you tell when a supplement brand is a good brand?”55-end : “how are you doing REALLY?❤️ And what are you doing to support your body right now?”---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork ConsultsReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedBodyBio : ‘LINDENMCKAY' DiscountMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShopMy Favorites In Skincare, Supplements, & more – ShopMy LinkAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontLinden's Instagram : @lindenmckay

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have the honor and delight of having Andrea Reale on -- a nurse, health coach, and momma who is a well of knowledge! She and I dive into eating disorders, staying curious with health instead of black and white, not taking yourself too seriously and having fun with it, eczema, nutrition, and more. I love this conversation because it feels like you just hopped in my living room to join us for a chat -- 0-3 min : introducing andrea & episode overview 4-13 min : andreas story and healing from eating disorders, seeing food as a friend instead of an enemy, the process of a renewed mind 14-20 min : having curiosity and humility to grow, how “being healthy” has evolved over time / not being black and white21-25 min : severe postpartum eczema, how stuffed emotions manifest, symptoms are messengers of communication 25-38 min : helping her sons body heal through food, changing the way the whole family eats, the mindset shift of low calories → nutrient density 39- 52 min : the generational effect of choices, you can't give what you don't have, new seasons new disciplines ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork ConsultsReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedBodyBio : ‘LINDENMCKAY' DiscountMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShopMy Favorites In Skincare, Supplements, & more – ShopMy LinkAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontLinden's Instagram : @lindenmckay

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness!This week I have the honor of having Jess Kane on the podcast, CMO of BodyBio -- an incredible supplement company that I personally have used for a while now and trust deeply that i making absolute waves in the world of health. I have loved their products so much and have seen soooo much support from them and love the way they educate the general public with such science and research backed knowledge that I wanted to have Jess on to share her wisdom when it comes to cellular health and the importance of supporting the body with essential fatty acids, butyrate, and phospholipids.0-4 min : intro, the corruption in the supplement industry & why BodyBio is different 5-7 min : Jess's story, how BodyBio started with her grandfather, and how BodyBio helped her body heal 7-11 min : How jess started working for BodyBio 12-17 min : why heal the cell to heal the body? deconstructing the cell, the importance of the cell in everyday functions, the importance of a healthy cell membrane 17-23 min : what's causing the cell to breakdown and how can we rebuild it? Fatty acids, rancid seed oils, and restoring balance 23-25 min : how to pick the right omega 6 foods, the power of fatty acids and glowing skin 26-32 min : all about butyrate & gut healing, how butyrate & pc can help the body detox mold/mycotoxins 33-35 min : why your probiotic might not be helping you 36-end : the power of educating and learning about your health, helping others, and being apart of changing the world for good---------------------------BodyBio : ‘LINDENMCKAY' DiscountWORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork ConsultsReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShopMy Favorites In Skincare, Supplements, & more – ShopMy LinkAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontLinden's Instagram : @lindenmckay

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Dr.Ashton Popple on -- an incredible chiropractor who specializes in nervous system healing and brain optimization. Dr.Ashton shares vulnerably from her story of walking through chronic anxiety, repressed emotions and trauma, and how all of this affected her body and mind and ultimately led to her body's collapse. She shares about her rock bottom moments and then how God led her out of this chronic anxiety and helped heal her heart and mind. ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork ConsultsReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontLinden's Instagram : @lindenmckayDr. Ashton : @popplefamilychiro

I am so excited to be back after some much needed time away -- this episode is really just an honest conversation with my husband about life right now, loving Jesus in and out of season, sharing about the things we are learning, pressing in when life gets hard, and remembering that there is always something to smile about. I pray the Lord meets you through this episode in some way -- He is with you, He will never forsake you, no matter how far you've walked away from God, you're never too far to make a turn and come home.The podcast is hopefully going to be shifting to more intimate conversations and testimonies over interview style -- but ultimately, I am coming back with a renewed desire that Jesus is the one I want to proclaim, to glorify, to seek and to know, and that those who listen to this podcast would fall more in love with Him because of it than anything else. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork ConsultsReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontLinden's Instagram : @lindenmckaySam's Apparel Company : @zealousartcollective

This week is all about overcoming chronic coping & numbing.. why we do it, how emotions are designed to bring healing and balance to the body, and learning to lean in for the sake of wellness  1-9 min : the journey of disconnection i walked along that began and kept me numb ; how i began to define emotion that led me to despair instead of healing & holiness 10-11 min : questions to stop and ask yourself 12-17 min : depression medication & the process of getting off; identifying the root of why i wanted to run away from emotion 18-24 min : what is it for you? what are you trying to avoid? what are you afraid of? — research on emotional pain triggering physical pain receptors 25-29 min : learning to experience emotions with the Lord instead of remain numb ; healing by learning about the emotion of Jesus and letting Him teach us how to experience our own 30-42 min : example of situations where emotion rises up and letting it release ; how expressing emotions brings the body back into balance resources for therapy, walking through repressed emotions, coaching, etc. ; a disconnected body is a sick body 42-44 min : prayer ---------------------------WORK WITH ME : 1:1 Coaching / The Satisfied Way CourseReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemLinden's Instagram : @lindenmckay

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have the privilege of having Kap Chatfield on, he and his wife have been good friends of sam and I's for a few years now and we are so grateful to know people like them who have sincere, genuine loev for God and people in front of and behind the scenes. We dive into hearing the voice of God, how to hear His voice, who can hear His voice, and so much more. This is an incredible episode that I pray transforms your relationship with the Lord!!! Please go follow Kap on instagram or youtube, he is an amazing resource for learning and growing in Christ in business and life.0-4 min : introducing kap & this episode BTS5-15 min : kaps testimony — atheism to radical salvation 16-19 min : deconstructing the decision to be atheist, what influenced that, and how the gospel changes everything 20-27 min : can unbelievers hear Gods voice? How christian's have a different level of access to the presence and voice of God ; God speaks into the big & small details of your life 28-35 min : how did you know that you heard God's voice? How His written word reveals & confirms His voice, He knows how to speak to you based on where you're at in your spiritual maturity 36-43 min : who is the Holy Spirit? the Holy Spirit & how we were created for friendship with Him, prophecy, & words of knowledge44-48 min : ways God might be speaking to you 49-60 min : stories of intimacy & friendship with the Holy spirit final : staple question & prayer ---------------------------WORK WITH ME : 1:1 Coaching / The Satisfied Way CourseReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemLinden's Instagram : @lindenmckay

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Doctor Nina Marie on who specializes in all things health for mommas and kiddos -- she is a WELL of knowledge and gives soo many great tips and tricks for helping strengthen your childs immunity, gut health, diving into ear infections and the root reasons behind eczema, kitchen medicine and home remedies, etc! Such a rich episode, go follow her on instagram to learn more!0- 7 min : how Nina Marie got Into naturopathy and was inspired throughout pregnancies to take care of her & her child's health 8-19 min : the importance of starting in a place of calm, presence and gratitude with your children above all else ; diet for kiddos and offsetting behavioral issues and ADD/ADHD etc. 19-29 min : identifying high toxic load in your child & building resilient immune systems in them; kitchen medicine 30-34 min : treating ear infections  35-39 min : utilizing homeopathy 40-50 min : a conversation around vaccines & vaccine Injuries51-54 min : when to take them into the doctor 57- end : herbals and resources to have on hand for different symptoms  ---------------------------WORK WITH ME : 1:1 Coaching / The Satisfied Way CourseReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemLinden's Instagram : @lindenmckay

This week I have Rachel on with me, also known as @household.wellness on instagram! Rachel is a mold consultant who helps walk alongside people as they go through the experience of mold in their home, helping them while they are in mold and also after. This is such an encouraging episode for anyone who is actively in mold and needs a resurgence of hope, gratitude, and peace. It also gives tangible tips for anyone who suspects mold and how to look for the right inspector as well as how to remediate properly. 0-5 min : introducing Rachel and a word on the goodness of God in the midst of suffering 6-15 min : Rachel and her family's story with mold toxicity ; symptoms, the messy middle, trusting God to bring them THROUGH16-25 min : battling the PTSD that comes with mold toxicity, nervous system work, gratitude, speaking and praying declarations & affirmations over your body 25-30 min : letting suffering & illness HELP you return to your body, learning to listen31-49 min : how to test your home for mold and find the right inspector, household wellness tips for keeping mold count down, final tips for supporting your body through mold50-end : OFFLINE CHAT — caught this gold lil clip with my backup recording during our post recording chat, probably my favorite part of this episode

This week I had the pleasure of having my sweet and hilarious friend on, Mandy Petro, who walked through 5 years of what the doctor's would call 'infertility,' but all the while she had severe endometriosis going on underneath the surface that was keeping her from being able to get or sustain a pregnancy. Mandy shares vulnerably the highs and lows of this story, and the messy middle from the first year of marriage to her fifth year, praying and pleading for a child... and then finally conceiving after going through extensive surgery removing the endo. Praying this gives so much hope, comfort, and encouragement to anyone who finds themselves in a similar situation ... God is no respecter of persons -- what He will do for one, He will do for another. God is with you!0-3 min : intro to Mandy Petro & the satisfied way 4-7min : diving into Mandy's story ; a history of terrible & painful periods, birth control and managing symptoms 8-38 min :  struggling to conceive and God's hand leading her throughout the years — all of the routes she took to try and conceive and then finding out she had endometriosis 39-50 min : the messy middle, grief, transformed in marriage and processing through the waiting seasons and speaking life 50- end : mind, body, spirit encouragement ---------------------------WORK WITH ME : 1:1 Coaching / The Satisfied Way CourseReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemLinden's Instagram : @lindenmckay

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Cindy, otherwise known as @endo.fertility.dietitian on instagram, on the podcast with me today breaking down all things endometriosis! Cindy is an expert when it comes to the topic and has helped hundreds of women get their lives back and manage their endo symptoms, decrease inflammation and pain, and restore health and joy back to those suffering.0-5 min : My favorite anti inflammatory herb and why it might be great for you!6-11 min : Cindy's story and how she started helping women 11-16 min : what is endometriosis and what are the symptoms associated with it17-22 min : how they diagnose endometriosis & surgery23-27 min : hallmarks of endo ; nutrient deficiencies, immune deficiency, endo/estrogen connection 28-34 min : supporting your body while you have endo ; foods that increase inflammation & foods that are anti inflammatory 35-38 min : don't overlook minerals! Importance of minerals for endo & overall health 39-43 min : the mental piece : sexual trauma / endometriosis link, inflammation from stress And supporting stress reduction 44-46 min : adjusting exercise to make it work for you ; movement is medicine 47- 50 min : supplements for supporting endo 51-End: connect with Cindy ---------------------------WORK WITH ME : 1:1 Coaching / The Satisfied Way CourseReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemLinden's Instagram : @lindenmckayLinks : Omega 3, glutathione, and Vitamin B supps I love 

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I AAM SO EXCITED to have Teresa Kenney APRN, my nurse practitioner on the podcast with me! She is truly someone I admire so much for the way she is helping so many women learn about their bodies and educate them on their cycles so they can be empowered and take care of their health. She can be found at Sancta Familia in Omaha, has a book, and her podcast is The Hormone Genius -- Couldn't recommend it enough! This podcast covers SO MUCH GROUND and I know will be so empowering for you in educating you on your cycle!0-6 min : episode overview and exciting announcement 7-11 min : how Teresa got started & her story 12-20 min : birth control used as a panacea ; history, side effects, and a fake period20-25 min :  coming off birth control and how go support your body 26-31 min : what a normal menstrual cycle looks like and what's abnormal ; ovulation / tracking ovulation32-35 min : phases of your cycle — menstrual, follicular, ovulatory, luteal 36-50 min : imbalances that you might experience within these phases & estrogen dominance ; importance of hormone testing and having a doctor who can actually interpret them 51-end : ways to support hormone & cycle health and connecting with Teresa---------------------------Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemLinden's Instagram : @lindenmckay

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I dive into the importance of the mind body connection -- this is an episode pulled from my Course "the Satisfied Way" to give you a taste of what the course is like! We talk about how God made the body to be ONE, and how there isn't anything affected that doesn't affect something else, the intimacy between the brain/our thought lives and our bodies, and practicing self compassion.WORK WITH ME : 1:1 Coaching / The Satisfied Way Course---------------------------Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemLinden's Instagram : @lindenmckay

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have the beautiful and sweet Makenna on, the founder of honest chiropractic in Omaha, NE. In this episode we dive into Makenna's story and finding out she had lyme disease, the long journey she has been on trying to heal, and the hope we can have even in the midst of our suffering. We hope this episode brings encouragement and also tangible help for anyone struggling with lyme or might think they have it!0-6 min : what is Lyme disease, signs & symptoms, additional resources 6-17 min : Makenna's Lyme story ; how she found out, healing modalities she tried18-36 min : the messy middle & walking through a protocol that worked for her & helpful practices 37-39 min : back to the basics 39-50 min : walking with the Lord in suffering ; suffering as strength & your diagnosis isn't your destiny or identity 50- end : honest chiropractic & getting connected with makenna ---------------------------Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my new E-Book!— Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby ApprovedAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemLinden's Instagram : @lindenmckayMakenna's Info : @honestchiropracticMore Resources :Great practitioner for all things lyme : @wellnesskristyAncient Health Podcast Lyme Episode

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I had the gift of having Sophia on the podcast breaking down the importance of having open drainage pathways FIRST before any protocol or detox begins. This is an essential step in supporting the body and decreasing overall toxic load -- if you try and force detox without first working with the body and making sure these elimination pathways are open, there will be more harm than good!1-4 min : intro & breakdown of what we talk through in this episode 5-22 min : Sophia's story ; parasites, UTI's, vaccine/antibiotic injuries, & breast implants 23-30 min : what are drainage pathways, how they get backed up, how to asses the fluidity of them or stagnation daily32-38 min : ways to support & get drainage pathways open, the energetics/emotional side of backed up drainage pathways 39-44 min : addressing emotional stagnation & the importance of not pushing detox before supporting drainage 45-50 min : where to start & how to start 50- end : what is bio resonance & connecting with Sophia & rooted in wellness ---------------------------Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemSophia's Links : linktree Linden's Instagram : @lindenmckay

this is a solo podcast with me, linden, taking you on a passionate deep dive into three keys that have been so transformative for me in this journey of how I relate to my body and steward it and the hope that God has given us in Christ. These keys are things  I wish I would've had deep in my heart in the beginning because I really believe they would've offset a lot of bunny trails into fear, anxiety, hopelessness, and the crushing obsession of trying to control your health when you really just can't. praying the Lord brings you revelation and freedom through this episode

This episode Amy and I do a deep dive on all things nutrition -- the basics of nutrition, why 'healthy eating' might not be working for you, the importance of fats protein and carbs, how to prepare your foods for optimal digestion and overall health, and why blood sugar is absolutely CRUCIAL for your overall health. If you want to learn more and dive into these topics -- click here for my ebook satisfied is discounted to my listeners 'TESTIMONY10' which will give you real time tips and strategies for everything we talked about on this episode!0-3 min : intro 4-10 min : Amy's story starting in the fitness industry then ultimately dealing with acne, gut issues, and chronic inflammation postpartum11-15 min : the trap of “low calorie” “low fat” green washed foods ; health can be SIMPLE, helping kids eat healthy 15-18 min : reading ingredient labels & “eating healthy” but still not feeling great? 18-30 min : sugar cravings? Hormone issues? PCOS? Fatigue? Mood swings? Brain fog? Weight gain?  ——— BLOOD SUGAR INSTABILITY affects everhthinngggg - full blood sugar breakdown ; what it is, how it happens, what problems it causes & how to bring stability31-44 min : how to support blood sugar stability45- end : leaky gut and supporting digestion WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching -------------------------Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontCheck out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemGREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby ApprovedConnect with Amy : linktreeLinden's Instagram : @lindenmckay

Had the DELIGHT of having Courtney ( @organicblondie ) on the podcast with me doing a deep dive on toxins, how they are affecting our health, and what we can do about it. ONE POSITIVE CHANGE CAN CREATE SUBSTANTIAL MOVEMENT -- just take one step every day towards supporting your health and you will see over time how you have created a sustainable lifestyle of supporting you and your family's health, creating an oasis out of your home, and becoming resilient in a crazy world. 1-10 min : intro & how to start living non toxic, main hitters to start with & options for swaps 11-16 min : Courtney's story, how problems can actually be our greatest gift17-23 min : formed by God with intention & purpose for this very moment — be willing to start somewhere, learning to move past impulsivity24-29 min : the basics matter most — prioritize & clean up the foundations of health, becoming aware & not staying ignorant 30-39 min : how toxins are affecting your hormones, weight, energy, brain, etc. 40-60 min : grocery shopping smart, swapping cleaning ingredients and diving into essential oils 60- end : you don't just get the hand your dealt in health — you CAN make a change for better—————-Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby ApprovedAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemLinden's Instagram : @lindenmckayCourtney's Info : Ancient Health Podcast  @organicblondie

This week I had the gift of having Jenna (@feltsensewpg) on the podcast -- an Integrative Trauma Therapist who is an incredible teacher and explorer of the nervous system. We dive into her story and how mold impacts the brain, break down what the nervous system is and its important role in overall health, she shares practices for reconnection and helping the body access rest, and we breakdown insomnia and she shares practical tips that you probably haven't heard for overcoming this experience!0-12 min : intro & opening up about insomnia — a story of how the Lord met me and a prayer for anyone walking through insomnia13-25min : Jenna's story, mold toxicity and the brain, insomnia 26- 30 min : breakdown of the nervous system 31-36 min : feeling safe vs unsafe, helping the nervous system access rest36-40 min : live practice for the nervous system 40-60 min : learning to mobilize stress, parts work, other practices and options for working through stress / trauma / fight or flight 60- end : working through insomnia, why meditation isn't working for you WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : Clearstem---------------Jenna's Instagram :@feltsensewpgJenna's Membership : 'The Library' 

This week I have my husband sam on and we talk about our whole story and process with transitioning to a 'low toxic' life. Sam was pretty skeptical and hesitant this whole journey, but has found for himself how the impact of living in a low toxic way changes everything and shares handfuls of stories about how his health has done a 180! A great episode for anyone interested in switching to this lifestyle or share with a friend or family member who is also interested or has been skeptical!1-7min : how going non toxic all started, growing up on packaged foods & trying to make changes8-14 min : water filters, Teflon cooking pans, detergent14-17 min : Sam noticing how his body was reacting to foods & wanting it to be different18-22 min : king coffee & allergies and improving his testosterone, low hormones, pro hormone cycles & getting Sams testosterone back on track 23-30 min : why your extra strength deodorant is failing you & mold 31-42 min : why non toxic matters & how toxins are affecting you, getting passionate about taking care of your health & decreasing toxic load  43- end : coffee enemas & binge recovery  WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching ---------------------------Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontCheck out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.com

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Rebecca on (@wellspringfamilywellness) diving into the topic of her story with sexual trauma, how she fell in love with fertility and womens health and then herbalism, and closes breaking down the four phases of the cycle and how we can support these with herbs and lifestyle!---------------------------Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Check out my  E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied MY FAV SKINCARE – ‘LINDENMCKAY' : ClearstemAmazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront Linden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.com

This week I have my husband sam on with me and we dive into engagement season -- what it is actually like, what no one tells you, our experience,  things we wish we knew beforehand, and how this season actually transformed and grew us for the better. You  don't have to be engaged for this! We talk about so many concepts that are valuable for interpersonal growth and relational growth, so tune in!0-7 min : reflections, off the top thoughts and cultural stigmas7-14 min : stories of closet breakdowns & classic engagement fights 15-21 min : more stories. figuring out about each other's financial state, debt, and one of the things that saved us 21-29 min : being willing to change, trauma, fears & doubts pre wedding 29-47 min : how we open up to each other ; the power of vulnerability and being known 47-end : radical honesty, learning to communicate well, humility unto intimacy — things we wish we had done ---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Amazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.com

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have the beautiful and sweet Danielle on, ( @revive_health_wellness ) talking all things mold, mold toxicity, and support. EPISODE OVERVIEW :1-12 min : intro + more ways to support the body while in mod + post mold12-18 min : danielle's story 18-20 min : how mold affects everyone differently + remediation 20-28 min : what are mycotoxins and how are they toxic to the body28-41 min : symptoms of mold toxicity41-50 min : ways to support the body while living in mold + post mold50-end : mold PTSD, resilience mindset, overcoming fear, setting your hope on eternity and not things of this world WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching ---------------------------Check out my  E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Amazon Storefront : Links to All My FavoritesMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.comNasal SprayBodyBio : PC Air Doctor - Air Purifier Netti PotConnect With Danielle Ozone bubblerOzone spray bottle