Podcasts about harvard medical

Chapters: 00:00 – Welcome & Jason's Roots in Cannabis 02:20 – Growing Up with Cannabis Culture in 1980s LA 05:00 – Moving to Northern California's Emerald Triangle 08:35 – Family Struggles & Finding Survival Through Sports 13:00 – Football, Mental Health & The Quiet Role of Cannabis 20:00 – From Dreaming Small to Thinking Big 23:00 – Juggling a Day Job & Growing OG Kush 26:00 – Rise of Dispensaries and the Birth of Green Label RX 30:00 – Legal Hurdles, Real Estate Games & Brand Building 37:00 – Branding, Social Media, and Getting Raided 44:00 – Losing His Kids & The Lowest Point 48:00 – Rebuilding with Purpose: Why Greater Purpose Was Born 52:00 – Nationwide Expansion & International Vision 55:00 – Backwood Deals & Gunfire Wake-up Calls 58:00 – Music, Family, and Reflection 1:04:00 – Final Thoughts & Jason's Contact Info EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

Chapters: 00:00 – Intro & Guest Welcome 01:00 – Root Cause vs. Symptom Management 05:00 – Health Awakening & Writing “Why Are You Sick?” 08:00 – Inflammation, Hydration & Mitochondrial Dysfunction 13:00 – Childhood, Trauma & Imagination 17:00 – From Car Wash to Functional Health Advocate 20:00 – The Ultimate Health Model Explained 25:00 – Environmental Toxins & Chronic Stress 30:00 – The Power of Circadian Rhythm 34:00 – Mouth Breathing: The Hidden Epidemic 39:00 – How Lifestyle Shapes Autoimmune Conditions 41:00 – Daily Rituals for Resilience 44:00 – Thoughts on Supplements, Food & Fulvic Acid 46:00 – Plant Medicine & Food as Information 48:00 – Music, Stress Relief & Bruce Lipton's Influence 51:00 – Final Questions: Music Memories & Childhood Bedroom 55:00 – Where to Find Benjamin & Closing Reflections EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

Chapters: 00:00 – Intro & Guest Welcome 01:00 – Growing Up in Naples & Soccer Dreams 07:30 – Injury, Pain, and Reinventing Identity 12:00 – Starting a Jewelry Business & Lessons in Resilience 14:00 – Moving to Florida & 350+ Real Estate Flips 20:00 – Why He Wrote Healthy, Rich & Happy 22:00 – The 4 Pillars: Meditation, Prayer, Biohacking, Exercise 35:00 – Self-Awareness and Personalised Wellness 45:00 – Diet, Testing, and Finding Your Rhythm 51:00 – His Take on Plant Medicine 53:00 – Final Questions: Music, Memories, and Legacy 56:00 – Where to Find Jacopo & Closing ThoughtsABOUT LEN MAY Len May is a visionary in the field of precision health, serving as the CEO and Co-Founder of EndoDNA, a cutting-edge platform harnessing the power of AI and genomics to deliver personalized wellness insights. With over 25 years of experience at the intersection of biotechnology and individualized care as well as expertise in the endocannabinoid system, Len's mission is to empower people to make data-driven lifestyle choices based on their unique genetic blueprint.As host of the podcast "Everything is Personal," Len dives deep into the science of self—exploring the connections between DNA, health, and human potential through thought-provoking conversations with leaders, innovators, and change-makers. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #WealthMindset #BiohackingLife #RealEstateSuccess #HealthyRichHappy #ImmigrantSuccess #MindsetMatters #SelfMastery #EntrepreneurJourney #ResilienceWins #DisciplineEqualsFreedom #EverythingIsPersonal EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

ABOUT LEN MAY Len May is a visionary in the field of precision health, serving as the CEO and Co-Founder of EndoDNA, a cutting-edge platform harnessing the power of AI and genomics to deliver personalized wellness insights. With over 25 years of experience at the intersection of biotechnology and individualized care as well as expertise in the endocannabinoid system, Len's mission is to empower people to make data-driven lifestyle choices based on their unique genetic blueprint. As host of the podcast "Everything is Personal," Len dives deep into the science of self—exploring the connections between DNA, health, and human potential through thought-provoking conversations with leaders, innovators, and change-makers.#EverythingIsPersonal #AnikaPavel #BondGirlStory #ImmigrantSuccess #EscapeFromCommunism #SovietHistory #ModelToAuthor #ColdWarSurvivor #LenMayPodcast #TrueLifeStories #WomenWithStories #CzechoslovakiaHistory #ResilienceJourney #AuthorInterview2024 #EasternEuropeMemoir #OvercomingThePast #RealLifeInspiration #PodcastInterview2024 #LifeUnderCommunism #HistoricalPodcast #LenMay #podcast EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

In this heartfelt episode, Debra Cohen shares her powerful journey of overcoming childhood trauma, battling self-hate, and finding healing through music and spirituality. From growing up in a turbulent household to surviving abuse and addiction, Debra opens up about her struggles and triumphs. She discusses how music, faith, and forgiveness became her tools for transformation, and how her work today empowers others to reclaim their voice and self-worth. Tune in for an inspiring conversation about resilience, faith, and the true meaning of beauty at any age.Key Topics Covered:Childhood abuse, family trauma, and emotional healing Finding purpose through music and songwriting Battling addiction and experiencing a spiritual awakening The role of forgiveness in personal healing Self-worth, body image, and participating in a beauty contest at 70 Exploring Jewish identity and studying the Torah Debra's book on Israeli-Palestinian history and the mission to spread factual awareness The healing power of music and emotional expressionChapters:00:00 – Intro00:10 – Introduction & Love for the Beatles03:20 – Childhood Trauma, Abuse, and Family Challenges09:35 – Healing Through Music: Dreams, Lyrics & Life Experiences11:08 – Overcoming Abuse & Sharing Personal Stories Through Songs13:10 – Growing Up in Massachusetts: Family Dynamics & Struggles17:08 – Self-Hate, Forgiveness & Learning to Love Yourself24:07 – Early Career Aspirations: From Veterinarian to Musician28:11 – Body Image, Sexuality, and the Impact of Trauma33:59 – Addiction, Overdose & Spiritual Awakening39:19 – Journey to Israel, Studying Torah & Jewish Identity42:42 – October 7th, Zionism, and Debra's Book on Israeli-Palestinian Conflict50:59 – The Power of Truth, Media Narratives & Youth Awareness55:19 – Healing Through Music: Self-Worth and Entering a Beauty Contest at 7059:24 – Voting for Debra & Redefining Beauty Standards01:00:16 – Debra's Music Influences & Life Reflections01:07:13 – Where to Connect with Debra: Website, Book & MusicABOUT LEN MAYLen May is a visionary in the field of precision health, serving as the CEO and Co-Founder of EndoDNA, a cutting-edge platform harnessing the power of AI and genomics to deliver personalized wellness insights. With over 25 years of experience at the intersection of biotechnology and individualized care as well as expertise in the endocannabinoid system, Len's mission is to empower people to make data-driven lifestyle choices based on their unique genetic blueprint.As host of the podcast "Everything is Personal," Len dives deep into the science of self—exploring the connections between DNA, health, and human potential through thought-provoking conversations with leaders, innovators, and change-makers. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/More Related Tags:Debra Cohen interview, Everything Is Personal podcast, healing through music, trauma recovery story, breaking the silence, childhood abuse survivor, mental health podcast, emotional trauma, songwriting as therapy, personal transformation, Jewish identity, Torah lessons, faith and healing, overcoming adversity, spiritual healing journey, self-love journey, addiction survival, power of music, women in music, personal growth stories, inspirational podcast, PTSD awareness, forgiveness and healing, reclaiming self-worth,Mental Health Awareness,#TraumaHealing #OvercomingAbuse #SelfWorth #MusicTherapy #HealingJourney #SpiritualAwakening #AddictionRecovery #PowerOfForgiveness #WomensEmpowerment #BodyPositivity #FaithJourney #Resilience #PersonalGrowth #MentalHealthAwareness #TruthMatters #Zionism #TorahStudy #DebraCohen #EverythingIsPersonal #InnerStrength EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

In this deeply personal episode, Jim Laird opens up about his journey from a childhood filled with emotional trauma to a career built on powerlifting, and ultimately, a life dedicated to healing through simplicity and connection to nature.Key Topics Covered:Childhood trauma and its impact on adult healthThe toll of powerlifting and the turning pointCoaching women vs. men: two completely different approachesSunlight, circadian rhythm, and natural habit optimizationHormone health and TRT for men over 40How honesty and simplicity drive true transformationChapters:00:10 – Introduction & Life in Nicaragua01:53 – Childhood Trauma & Family Challenges05:28 – Forgiveness and Emotional Boundaries09:48 – Sports as an Emotional Outlet14:08 – Journey from Powerlifting to Coaching18:23 – Training Women vs. Men Explained21:08 – Light, Food & Environment's Role in Wellness26:08 – Personalising Fitness Based on Genetics32:38 – Hormone Health & Testosterone Management39:08 – The Future of Fitness & Pharma Influence43:23 – Habits vs. Hacks: Long-Term Success49:38 – Life After Burnout & Moving to NicaraguaABOUT LEN MAYLen May is a visionary in the field of precision health, serving as the CEO and Co-Founder of EndoDNA, a cutting-edge platform harnessing the power of AI and genomics to deliver personalized wellness insights. With over 25 years of experience at the intersection of biotechnology and individualized care as well as expertise in the endocannabinoid system, Len's mission is to empower people to make data-driven lifestyle choices based on their unique genetic blueprint.As host of the podcast "Everything is Personal," Len dives deep into the science of self—exploring the connections between DNA, health, and human potential through thought-provoking conversations with leaders, innovators, and change-makers. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/#EverythingIsPersonal #Podcast #JimLaird #StrengthCoach #TraumaToTriumph #SunlightTherapy #FitnessOver40 #HormoneHealth #MindBodyConnection #StrengthTraining #AutoimmuneRecovery #LifestyleMedicine #PodcastClip #LenMay EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

In this deeply emotional and raw episode, Host Len May speaks with Michael Jacobson, a man whose life changed forever after a devastating motorcycle accident. Michael opens up about the physical trauma, emotional pain, and the long, complicated journey to healing—both physically and mentally.

What if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested in nutrition research, I'm always up for exploring differing points of view especially when they come from a rigorous scientific background and can speak to the evidence base. So in this episode, I sit down with Dr Nick Norwitz PhD, to challenge some of my long held positions in nutrition science and break down keto.He's a researcher and expert in ketogenic diets, lipid metabolism, and metabolic health as well as a current medical student at Harvard Medical school.We discuss:

In this powerful and motivational episode, host Len May sits down with Ron Davis to discuss his incredible journey from professional athlete to social entrepreneur. Ron shares the challenges of balancing fatherhood with an athletic career, overcoming injuries, and finding purpose beyond the field. Discover how his personal struggles shaped his mission to create sustainable social impact through The Global One and Layla's Love Initiative.

Welcome to another episode of Everything Is Personal, where hustle meets legacy! Today, we're diving deep into the inspiring story of Desto Dubb, the visionary behind the iconic streetwear brand Cough Syrup. From growing up in Watts, California to building a cultural movement that resonates with millions, Desto shares how he turned his passion and grind into an unstoppable brand.

The Role of Viruses in Asthma Development and Severity

In this episode of "Everything Is Personal," Host Len May sits down with Trish Mock, the visionary founder of Good Psyche, to dive into her transformative journey from corporate life to wellness entrepreneurship. Discover how Trish's challenging upbringing and her mother's passion for traditional Chinese medicine shaped her approach to holistic health. From battling mental health struggles to creating innovative wellness products, Trish shares invaluable insights on leveraging plant-based solutions to boost both inner and outer beauty. Learn how Good Psyche bridges the gap between wellness and beauty with scientifically-backed plant formulations that promote balance and well-being. Trish also discusses the unique challenges of building a wellness brand from the ground up and why community connection is at the heart of her mission. Whether you're curious about functional mushrooms, microdosing, or just looking for a dose of inspiration, this episode has something for everyone passionate about holistic living. Key Takeaways: Finding Wellness through Adversity: Trish opens up about her tumultuous upbringing, navigating parental divorce, and how her mother's holistic influence shaped her path. Plant Medicine as a Lifeline: Discover how Trish used plant medicine and functional mushrooms to manage her mental health and how it ultimately inspired her to launch Good Psyche. Bridging Wellness and Beauty: Learn how Trish developed Good Psyche's concept of "Well Beauty" – a combination of internal and external wellness to enhance both mind and appearance. Entrepreneurial Challenges: From leaving a lucrative corporate career to building a brand from scratch, Trish shares the highs and lows of entrepreneurship. Wellness for Real Life: Why Good Psyche's products focus on achievable, everyday wellness rather than unrealistic, lofty promises. The Future of Good Psyche: Trish talks about her vision for the brand, including expansion into events and fostering community connections. Special Podcast Offer: https://seekgoodpsyche.com/products/inner-outer-bundle ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the Host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #WellnessJourney #PlantMedicine #MentalHealthAwareness #HolisticHealing #BeautyFromWithin #FunctionalMushrooms #MentalHealthMatters #EntrepreneurMindset #SelfCareTips #TransformYourLife #GoodPsyche #MindBodyBalance #NaturalRemedies #WomenInBusiness #AlternativeMedicine #HealthAndWellness #InnerBeauty #OuterBeauty #PsychedelicHealing #PersonalGrowth #PodcastEpisode #EntrepreneurLife #MentalWellness #WellnessCommunity #LenMay #TrishMockEndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG    

In this thought-provoking episode of Everything is Personal, host Len May sits down with the legendary Dr. Allen Lawrence to explore the fascinating journey of a healer who has spent over 58 years in the medical field. Dr. Allen shares his incredible insights into holistic healing, hormone balance, longevity, and the critical difference between healing and treatment. From his humble beginnings as a sick child to becoming an MD, MA, and Ph.D., Dr. Allen passion for understanding the body's natural healing processes led him to explore alternative medicine, psychology, and nutrition. Discover how his early inspiration from a compassionate house-call physician shaped his approach to medicine and healing. Key Takeaways: The difference between treating symptoms and truly healing the body. How stress and unresolved conflicts manifest as physical ailments. The role of mindset and belief in promoting healing and well-being. Practical advice for longevity, healthspan, and maintaining quality of life. Exploring gender reassignment surgery from the 1970s and the evolution of societal perspectives on identity. Dr. Allen insights into hormone therapy for aging adults and why hormone balance is essential for optimal health. How to listen to your body and interpret its messages to prevent disease. Whether you're interested in holistic medicine, mental health, or simply optimizing your own longevity, this episode is packed with wisdom and actionable advice. Tune in to discover how to activate your body's natural healing powers and why quality of life should always take precedence over merely extending it. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the Host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #Healing #Longevity #Healthspan #HormoneTherapy #StressManagement #PersonalizedMedicine #Podcast #Dr.AllenLawrence #LenMay EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG    

We're running a survey to see how podcasts help women with ADHD learn about mental health and health-related topics. Make your voice heard today.We're back with another episode from our Hyperfocus field trip to San Diego. While we were at the APSARD (American Professional Society of ADHD and Related Disorders) conference, one of the talks that really piqued our interest was on genetics and neurodevelopmental disorders, including ADHD. Genetic science is tough to understand. And, as you'll hear in this interview, we had a lot to learn and a lot of questions. Is ADHD genetic? And if it is, what does that mean for people who have it? What does it mean for treatment? Luckily, Dr. Anne Arnett, a scientist at Boston Children's Hospital and assistant professor of pediatrics at Harvard Medical school, was kind enough to brave a chilly, windy outdoor recording. In this conversation, she help us understand more about what we know (and what we don't) about ADHD and genetics. Related resourcesVideo: Dyscalculia, dyslexia, and geneticsCan genetic testing help me find the right ADHD medication?Is ADHD hereditary?ADHD runs in the family (Michelle's story)The Arnett Lab at Boston Children's HospitalTimestamps(2:01) Is ADHD genetic?(8:28) Genetic vs. environmental factors and ADHD co-morbidities(11:50) What does the latest research mean for people with ADHD?(13:55) Is there genetic testing for ADHD?(18:56) Why bother with early detection?  (21:44) Anne's goals for her researchFor a transcript and more resources, visit the Hyperfocus page on Understood.We'd love to hear from you. Email us at hyperfocus@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Send us a textDr. Courtney Millar, Ph.D. ( https://www.marcusinstituteforaging.org/who-we-are/profiles/courtney-millar-phd ) is an Assistant Scientist at the Hinda and Arthur Marcus Institute for Aging Research, Hebrew SeniorLife, and Instructor in Medicine, Harvard Medical School and Beth Israel Deaconess Medical Center.Dr. Millar is a research scientist devoted to improving health and well-being of older adults through dietary interventions and her current research aims to test the ability of anti-inflammatory dietary strategies that promote both physical and emotional well-being in older adults.Dr. Millar received her PhD in molecular nutrition at the University of Connecticut, where she developed a deep understanding of the relationship between dietary bioactive components and metabolic disease. Dr. Millar's post-doctoral fellowship focused on training related to conducting both nutritional epidemiological analyses and clinical interventions. The Hinda and Arthur Marcus Institute for Aging Research ( https://www.marcusinstituteforaging.org/ ) is focused on finding solutions to the most pressing challenges of aging, including Alzheimer's disease, dementia, osteoporosis, falls, frailty, and more.Important Episode Link - Tart Cherry Research Study - https://studies.buildclinical.com/bcfs001399-hsl-millar-79#CourtneyMillar #MarcusInstitute #AgingResearch #HebrewSeniorLife #HarvardMedicalSchool #BethIsraelDeaconess #MolecularNutrition #BioactiveCompounds #Atherosclerosis #Frailty #Inflammation #Senolytics #Dasatinib #Quercetin #Microbiome #TartCherryJuice #Alzheimers #Dementia #Lipid654 #Healthspan #Geroscience #Longevity #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #ViralPodcast #STEM #Innovation #Technology #Science #ResearchSupport the show

In this episode of Everything is Personal, Host Len May we sit down with Christopher Terzakos, a former athlete, coach, and wellness advocate, to discuss his journey of self-healing, the importance of mindset, and natural ways to boost testosterone. From overcoming a hernia without surgery to leading championship-winning teams, Christopher shares his insights on discipline, personal growth, and maintaining peak physical health at any age.

In this episode of Everything Is Personal, Host Len May site down with Alan Lazaros, a self-improvement expert, business coach, and host of the Next Level University podcast. Alan shares his incredible journey—growing up without his father, overcoming personal struggles, and transforming his life through self-improvement, coaching, and mindset mastery. From experiencing loss at a young age to a near-fatal car accident that reshaped his path, Alan reveals how he turned adversity into a powerful force for personal and professional growth. If you're looking for practical insights on self-awareness, personal responsibility, and breaking through limiting beliefs, this episode is a must-listen!

In this episode of Everything Is Personal, Host Len May we dive into the world of ultra-endurance, biohacking, AI-driven businesses, and the mental resilience required for entrepreneurship with guest Charles Cormier. Charles shares how pushing physical and mental limits through ultra-endurance races has helped shape his entrepreneurial journey. From running 100K races to deep meditation retreats and AI-powered business strategies, this episode is packed with insights on optimizing your mind, body, and business for success.

In this deeply personal and thought-provoking episode, Len May sits down with musician and author Seth Lorinczi to explore the intersection of music, trauma, psychedelics, and personal transformation. From his upbringing in the Washington, D.C. punk scene to uncovering generational trauma and healing through psychedelics, Seth shares his incredible journey of self-discovery and resilience.

In this thought-provoking episode of Everything Is Personal, Host Len May sits down with Zahra Adloo, a psychedelic psychotherapist, to explore the intersection of purpose, healing, and plant medicine. From immigrant roots to therapy and psychedelics, Zora shares her incredible journey of self-discovery and transformation.

Miracles can happen on Christmas Eve.Based on a post by auguy86, in 2 parts. Listen to the ► Podcast at My First Time. “I; I don't want to just be a charity case,” Ken replied. “If you do this, Gabrielle;”“It will only be because I want to. Promise,” Gabby replied, finishing his thought. “Now, your first lesson in kissing: making the move. I'm a young, attractive woman who has been making eye contact with you all night and finding every excuse in the book to touch you. You may not realize it, but when a woman does that, it means she's ready for you to make the move. Try it on me, just like I did.”Mimicking Ken, Gabby closed her eyes, waiting for the moment that Ken would kiss her once more. He leaned in as she had done, trying to take his time and not rush anything. As he was about to kiss her, he remembered that agonizing wait when he could sense her almost on top of him. Pausing mere centimeters from her lips, he allowed the tension to build up for a few moments. Soon, a huge smile began to form on Gabby's lips; she was enjoying this, and he hadn't even touched her yet! Ken collected his courage and finally met her lips with his, moving them ever so slightly as he kissed her. He only had his instincts to guide him, but she didn't seem to mind one bit.“Umm; that was very nice,” Gabby whispered as they parted. “Good job in mimicking my technique. Let's try one more. This time, lick your lips just a bit before you kiss me, and try to let our mouths fit together like a puzzle. You can take my lower lip between yours, or I can take your lip between mine. Tilting your head to the side a bit is also a natural position. The possibilities are almost endless. When you're ready, don't be afraid to put your tongue in my mouth. In the future, you'll want to be careful about doing this too soon, but for our purposes tonight, go right ahead.”Ken did as she instructed, and found that the increased moisture to be quite pleasant. It allowed each of their lips to slide along the other's with little effort. All too soon, he felt Gabby take his lower lip in hers, sucking lightly and even nibbling for an instant. After she did this a second time, Ken took the hint and reciprocated in kind, eliciting a contented murmur from Gabby. As their kissing became more passionate, he could no longer resist the urge to taste this gorgeous woman. Still tentative, he pressed his tongue against the crease of her lips, which parted to allow him entry. Though he didn't know what to do once he was in, he soon found himself enthralled in Gabby's passions. Her tongue danced with his, exploring his mouth in a slow, methodical fashion. This gave him the perfect gauge to judge his own efforts by. After nearly twenty minutes of making out, they finally separated, their faces flushed from the experience.“Holy shit.” Ken sighed.“You, my friend, are one quick study. The next girl that kisses you may well get addicted and refuse to let you go,” Gabby agreed with a playful grin. Leaning back on the sofa, she reached down and unbuttoned the top button of her jeans, asking, “You ready to learn something else?”In spite of his hardening cock, Ken couldn't help but feel like he was doing something he shouldn't. “Look, you seriously don't have to;”“I want to,” she said with confidence. “Ken, you are such a sweet, special guy, and I want to show you that. I want to prove to you how lucky a girl I would be to have a guy like you.”Would be? What's that supposed to mean?“I've never made love to a virgin, Ken,” she continued. “But I know what I love in bed, and I think I can help you get quite good at this. You don't have to do anything you don't want to, but if you'll allow me, I'd love nothing more than to take your virginity tonight.”Ken was torn. This woman certainly drove him crazy, but part of him worried this was all an elaborate setup. Women never came on to him like this, let alone one this beautiful! Then again, she hadn't balked in the slightest in kissing him. Hell, she had even encouraged him to French kiss her. In spite of the fact that he had every reason to be distrusting after Jacqueline's message, he recognized that she had shown him nothing but kindness and patience. He didn't believe in destiny or fate, but if there was a moment in which he was supposed to lose his virginity, this had to be it.“Okay; I want to,” he whispered.“I'm glad,” she replied with a warm smile.Fumbling with his belt, he said, “I guess I'd better;”“There's plenty of time, Ken,” Gabby reassured him. “If we do this, I want to do it right. I want to show you the proper way to take a girl around the world. That starts with what we were doing earlier, only this time, you can start removing my clothes in the process.”As Ken leaned in and resumed their kissing, Gabby guided his hands lower and slipped them underneath her sweater. He spent a few moments enjoying the warm sensation of skin-to-skin contact before tugging her sweater up. They separated for a moment so that Gabby could finish peeling her top off, revealing a simple, black silk bra. As they continued making out, Ken reached behind her, trying to decipher the key to unhooking the ever-hated bra.“Want some advice?” Gabby asked with a slight giggle.“Sure,” Ken signed, beginning to get frustrated.“Feel for the crease, then slip one finger under and one finger over. Squeeze together and rub your fingers until it unhooks.”Concentrating, Ken did as she instructed. The clasp itself was easy to find, and her descriptions were spot on. To his surprise, it only took one unsuccessful attempt before he managed to snap the garment open.“Impressive,” Gabby marveled.“Thanks, but that was all you. I'd be lost without your instructions.”“You're a natural student; you take direction well. Ready for the next lesson?”“Oh yeah,” Ken said with anticipation.“Your kissing skills have grown by leaps and bounds in just a few minutes. Now you should remember that you don't have to kiss just my lips. My cheeks, my neck, my shoulders; my entire body is your playground. Few things turn a woman on more than a man whose only desire is to worship every inch of her form.”With that, Gabby shrugged her shoulders and slipped her bra off, revealing her ample D-cup tits to Ken. He was utterly speechless at the sight he now beheld. They were not only large, but quite perky as well. Her tiny pink nipples, already hard from their making out, were the perfect accent to Gabby's most notable assets. As he drank her in, he felt her guide his hand towards her, reaching him out to touch her tit. It barely fit into his hand, yet it was so soft and warm that it felt like it just belonged there. Taking a deep breath, Ken now reached in with both of his hands, squeezing her tits together and exploring every inch of their surface. Remembering her words from a moment ago, he leaned in once more and began to kiss his way from her lips down to her chest.“Yes; just like that.” she cooed.Arriving at the valley of her bosom, he made his way to one side, kissing her tit while also stimulating her nipple with his finger.“That's so good, Ken; ooh, you can suck on them too,” she whispered with encouragement.Ken's heart leapt at her suggestion, and he moved to take one of her tiny nipples in his mouth. He sucked with eagerness at first, but Gabby soon coaxed him to go slower.“Careful there; be gentle.”“Sorry.”“Quite alright, they're just a bit sensitive,” she said with a sweet giggle.Ken spent quite some time lapping at her tits, alternating sides every so often. At first, Gabby advised him on when to change so as not to over stimulate one side or the other. Soon, though, Ken was moving back and forth all on his own, driving her wild with lust in the process. After several minutes of this, she lifted his head up, a wicked grin on her face.“Ready for the big reveal?” she asked, lowering the zipper of her jeans.“Uh; uh huh.”Lifting her hips up, Gabby slipped her jeans over her curvy ass and down her long legs before kicking them off with her boots. She then turned to recline back on the sofa, spreading her legs a tiny bit. The smoldering come hither look she gave Ken was enough to bring any man to his knees.“Come on, Ken; you've got a Christmas present to open.”Ken's mouth went dry as he stared at her black thong panties, mesmerized in disbelief by what was about to happen. With trembling hands, he slipped his fingers into her waistband and slid the silky garment off, revealing Gabby's shaven pussy at last. In that moment, Ken had completely forgotten that he was still wearing all his clothes.“I just love the way you're looking at me,” Gabby breathed, breaking his trance. “It's like you won the lottery or something.”“I; think I did.”“So sweet. Now then, time to learn how to really make a woman happy. Most women are at least willing to engage in oral sex, but you always need to give at least as much as you receive. It's only polite. And there's no better way to make a woman want to suck your cock; than to eat her pussy without prompting. With that said.”Gabby now spread her legs wide for him, beckoning him to explore her delectable womanhood. Following a trail she laid with her fingers, Ken began to kiss his way up her leg and inner thigh. After repeating the action on her other leg, he arrived at her soaked pussy, breathing in the musky aroma seeping from within her.“Spread my lips, Ken,” Gabby whispered.Using a gentle touch, he did as she asked, gazing deep into her slick tunnel. He soon leaned forward, touching his tongue to the folds of her labia. She tasted different than he had expected, perhaps a bit salty, but nothing unpleasant in Ken's mind. He continued to taste and tease her lips for a few moments, and she began to squirm and writhe under him in pleasure.“Oh, yes; that's just right, Ken; you can move a little higher, too. See that little bump there? That's my clit. She's sensitive, but if you pay enough attention to her; something good is bound to happen.”He tilted his head upwards a bit, running his tongue along her lips as he arrived at her clit. Flicking the nub a couple of times, he was surprised at just how strong Gabby's reaction was. Ken liked that. She was having the time of her life, and it was all because of him. Feeling a twinge of confidence, he redoubled his efforts and began lapping at her clit again and again, never giving her a chance to rest.“Yes; yes, that's fucking incredible!” she cried out.As Gabby's hips began to buck, Ken looped his arms around her thighs on instinct, helping her to remain still. He continued his worshipping of her womanhood, savoring every drop of her juices as she squirmed and squealed in delight. Soon, he began to sense that her thrashing was reaching a crescendo and an ultimate plateau. He received almost immediate verbal confirmation of this.“Holy shit; Fuck that's awesome! Oh, Ken don't stop; don't; stop; please don't stop don't stop don't stop; ah!”Ken knew in an academic sense that women could achieve powerful orgasms. Still, he had never actually seen it happen, let alone experienced it by his hand, or rather his tongue. Yet lying beneath him was the most beautiful woman he had ever met in his life, and she was becoming even more beautiful by the second as her body erupted in ecstasy. The look of pleasure on her face as her eyes fluttered closed was awe-inspiring. A few final licks to her pussy, and she gently pushed his face away from her crotch.“That's quite enough; but oh so wonderful.” she sighed. “You're a natural, Ken.”“Thanks. That's; got to be the hottest thing I've ever seen in my life. Seeing you lose control like that, it was surreal.”“So sweet,” she said, sitting up straight on the sofa. “For all your supposed awkwardness, you sure know how to pay a girl a compliment.” She leaned forward, planting a long, slow kiss on his lips. As they parted, she whispered, “Ready for your due reward?”With a slight gasp, he replied, “Oh, hell yes.”Gabby stood from the sofa, smiling the entire time. Reaching behind the armrest of the sofa, she pulled out a dark blue sleeping bag and began to spread it out on the thick rug in front of the fire.“It's a tradition,” she explained, seeing the look of confusion on Ken's face. “When I was a little girl, I swore I'd catch Santa in the act by sleeping next to the tree. He'd never be able to sneak past me. Well, my parents told me to go for it, but that it wouldn't work; he's too good. Sure enough, he had come and gone the next morning. He even left a note next to my pillow that said, ‘Nice try, Gabby. Merry Christmas.' Ever since then, I've slept by the tree every Christmas Eve.”“Love it,” Ken grinned.By now, she had finished spreading the sleeping bag out on the floor and affixed a couple of pillows at the head for them. As it was designed for one person, she had opened it completely and laid it out flat, making it large enough for two to lie on. Seeing what she was doing, Ken grabbed a large throw blanket from the sofa to cover up with.“Why, thank you,” she said. “But don't you think you're a bit overdressed?”“Huh?” Ken had been so entranced with Gabby's naked body that he'd forgotten that he was still wearing his clothes. “Oh, uh, I guess so.”“Can I help with that?” she asked with a mischievous grin.“Sure.”Gabby sauntered over to him, wrapping him in a warm hug as they stood next to the fireplace. After kissing his lips, she moved to his cheek and neck, just as he had done to her before. As she began to drive him crazy, she slipped her fingers into his tee shirt and pulled it off of him, exposing his bare chest to her. Now with a new playground to explore, Gabby continued from where she left off. She first lingered around his neck and shoulders, then down his chest before finally reaching his stomach. As she knelt before him, she unbuckled his belt and slid his jeans and boxers down to his ankles, freeing his rock hard cock at last.Ken was not large my most standards, being only about five inches in length at full staff, but to Gabby he was perfect. She had no hesitation as she began to lightly stroke his length in her hand, and soon began to take him in her mouth bit-by-bit. Ken was in blissful agony; not only was he receiving is first blowjob, but he also had to keep from exploding too soon, all while concentrating on standing still. She sucked him for a few seconds more before releasing him.“If you get close, let me know, okay? I want this inside my pussy, too.”Ken could only nod in reply. She soon resumed her pleasuring of his member, sucking him with gleeful determination. He had been so good to her tonight; she only wanted to reward his efforts. Slowing her pace, she gazed up at him with her smoldering eyes, her pretty face framed by her long blonde hair. As Ken began to lose himself in her beauty, he also felt a familiar bubbling up in the pit of his stomach. Though he panicked for a moment, he soon had the presence of mind to tap Gabby on the forehead.“I think you'd better slow down,” he stammered.Releasing his cock from her mouth with a pop, Gabby grinned and replied, “Good. Because I think it's time for me to take your virginity.”After switching off the gas logs, she stretched out on the open sleeping bag and held part of the blanket up, beckoning Ken to slide in with her. He did so with eagerness, though was still nervous as hell; he had no idea what he was doing! Sensing his doubts, Gabby spoke with soft confidence and reassurance.“Let's go you on top to start. That way you can control it so you don't go off too soon. Honestly, though, don't worry about stamina. You've already lasted through one of my blowjobs, which is no small feat, if I do say so myself. You ready?”“Um, yeah; I think so. But do we need any; protection? I don't have a condom or anything.”With a warm smile, she replied, “Don't ever change, Ken. Sweet, humble, and considerate, that's what you are. I don't have any diseases per my last doctor's visit two months ago, and I know you're a virgin so I don't think there's any concern.”“That's good. But; what if you get pregnant? I'm not sure I'd be able to pull out in time.”“Well,” she paused, her smile becoming more bittersweet. “It's a long story, but trust me when I say that there's no risk of me becoming pregnant. We're clear to let loose with this, as long as you're comfortable with that, of course.”“I am. I just; wanted to be sure.”“Thank you, Ken. Now, if you please, my pussy is aching for your cock, and you'd best make her happy.”Positioning his pelvic region between her legs, Ken attempted to push into her, but his slick cock merely grazed the surface before slipping up to her belly. Gabby just smiled and reached down, taking a gentle grip on his cock with her hand and guiding him to the entrance of her pussy. Feeling a bit of give, he followed his instincts and penetrated her at long last, his virginity melting away in the process. She was divine, far tighter than Ken had ever imagined in his wildest dreams and fantasies.“Oh Ken; that's just where you belong,” she cooed in satisfaction.“Holy fuck; so tight.” he could only reply.Ken began to thrust in and out of her, keeping his tempo moderate at the start to get a feel for how sensitive he was. The sensations of making love to this goddess were only enhanced by the look of sheer enjoyment in Gabby's eyes. He prayed that he would be able to last and enjoy it all, even if only for a few minutes. As he continued thrusting into her, Gabby began to get a mischievous look in her eyes.“You're thinking something,” Ken observed.“Uh huh. Wanna learn a trick that'll drive any girl nuts?”“Sure.”“Come up on your knees and keep your torso straight up. Try to get to where you can keep yourself inside me without having to balance on your arms.”“Like this?” he asked, relaxing back on his folded knees.“Exactly. You can also stretch my leg out against your chest to help you balance.”“Very nice,” he said as he followed her instructions.“Yep, but that's not the trick. This is the trick. Use your hand; and masturbate me while you fuck me.”Ken at first wasn't sure if he had heard correctly, but Gabby soon confirmed that he had when she took his hand and slid it down her thigh towards her slit. Once there, he reacquainted himself with her womanhood, finding her clit with little effort. Gabby's reaction was immediate. Her eyes bulged and her arms began to flail about in ecstasy. This only spurred Ken on further, as he upped the tempo of his thrusts while continuing to jack her off. Gabby was in such pleasure that she couldn't even form words. Nothing but incoherent babbling came from her mouth. Finally, her long-awaited orgasm arrived, and Gabby screamed into her pillow at the top of her lungs. Meanwhile, Ken had the pleasure of experiencing what would become his favorite part of lovemaking: a woman's pussy erupting in climax around his cock.“Oh my god; that; was awesome,” he marveled.“Uh huh; you're fucking amazing, Ken.”“Thanks to you,” he grinned, slowing his thrusts to allow her to recover.“I just gave pointers. You executed; to perfection, I may add.”“My knees are about to give out, though.”“Well isn't that excellent timing; because I wanna ride you now.”Disengaging from him, Gabby gave Ken a playful push to the side, landing him flat on his back. Before he could even think of retaliating, she had already clambered on top of him and was rubbing her slick entrance against his cock. If she wasn't careful she might have made him blow his load right then and there, but she backed off in time, planting a deep kiss on his lips. As their tongues danced, she positioned his head against her and lowered herself onto him. Ken moaned into her mouth at the reintroduction of her wonderful tunnel. Their mouths parted as she arrived at the base of his cock, and she sat up straight to give him an unobstructed view of her glorious tits.Rather than bounce on him full force, Gabby used a smooth, firm grinding motion on his cock. After all, they were on a sleeping bag on the floor, rather than a proper bed. Ken couldn't help but reach up and take her jiggling globes in his hands, squeezing them and tweaking her nipples a bit. This only encouraged Gabby further, now exploring every inch of his cock with her velvety pussy. She rode him for all she was worth, no longer trying to extend their session, but actively working to send him over the edge. Ken, perhaps picking up on this, tried to coax her to slow down.“Gabby, you'd better slow; oh shit; down. I'm not gonna;”“I don't care. Give it to me,” she replied in a husky voice.“Huh? But I haven't even gone ten minutes? Aren't guys supposed to be able to last?”Gabby smiled at him. “Ken, you've been wonderful tonight. You kissed me like I was the only woman in the world, ate my pussy, and survived one of my world-famous blowjobs. Believe me, you're no slouch. You've lasted Ken, and made me orgasm twice in the process!” She leaned closer, whispering in his ear, “Cum for me, right in my pussy. I want it. I need it. Please don't hold back. Give it all; to me.”That did it. Her masterful motions combined with her seductive voice were too much for poor Ken to handle. As she planted her lips firmly on his, he thrust his last into her and began to spray his seed into Gabby's pussy. Though he had masturbated many times, none of his orgasms were ever this long or powerful; it was unreal. As he finally came down from his high, Ken's cock began to soften inside her pussy, slipping out after a few seconds.“That was; amazing.” he sighed, feeling the call of sleep washing over him.“Nuh uh! No you don't, Ken!” Gabby replied with a playful slap.“Huh?”“There's one more thing for you to learn: the art of pillow talk. Trust me, Ken. You stay awake and talk to a woman after sex, and you show her she's more than just a piece of ass,” she said, rolling off to lie next to him.“Guess that makes sense,” he mused, rubbing his eyes to stay awake. “Well you asked me all about myself, and I was about to do the same when, uh; all this happened.”“Not complaining are you?” she asked with a grin as she laid her head on his shoulder.“Hell no! Still, what about Gabby? What makes her tick?”“Well, my family is the biggest part of my life, in all honesty. With Mom, Dad, plus two big brothers and a little sister, there's a lot of love to go around. We've always been tight.”“Oh yeah! You mentioned earlier about not being alone on Christmas Eve, yet you would have been alone if we hadn't met. What's up with that?”Gabby replied, “We're kinda spread across the southeast right now. One brother works in Birmingham, another in Nashville. My sister is visiting a sorority sister up in South Carolina. Mom and Dad live near here, but have been traveling. They were supposed to get in today, but their flight got delayed. Won't be seeing them until after lunch tomorrow. Still, we should have everyone together by the day after Christmas.”“Always good,” Ken smiled, wishing his own family was a close as Gabby's. Noticing the silver cross still hanging from her neck, he asked, “I guess you're pretty religious, too?”“Very much so. Born and raised Catholic.”“Yet, you're not at mass?”“Extenuating circumstances,” she replied, a slight grimace on her face.“Sorry, didn't mean for that to come out harsh. No judgment from me, promise. My mom's always been religious, but it just never spoke to me. I mean, how can a supposedly loving God allow such evil acts in the world He created?”Gabby looked up, calm confidence in her eyes. “Sometimes bad things happen to good people. That doesn't mean God causes those bad things to happen. In all things, I believe God works for good. Even in the worst situations imaginable, God manages to cause some amount of good to come from them.”“You really believe that?” Ken asked.“With every fiber of my being. It's what keeps me going.”“Well, you're the first that's been able to answer me that question in a way that makes sense. No ‘it's all in God's plan' or ‘you must not love God enough' or any such nonsense. You; you get it.”Lying there in silence for a few minutes, Ken finally found the courage to ask the question he was afraid to know the answer to.“Will I ever see you again?”A long pause, then Gabby replied, “No.”“Why? I know I go to school in Massachusetts, but I'd be a fool to give up on an incredible woman like you. Why can't we give it a shot?”With a sigh, she answered, “Because there's something you don't know about me.” Taking his face in her hands and gazing deep into his eyes, she continued, “I'm dying, Ken.”He blinked twice, uncertain if he had heard her right. “Dying?”“I have; a rare and aggressive form of grade IV brain cancer. The doctors diagnosed me about two months ago. I have less than six months to live. They said they could treat it, but it would only buy me another year at best. Even if it were successful, I'd be so weak from the chemo that I wouldn't be able to do much of anything. So, I opted for a powerful regiment of pain management and resolved to live what time I have left to the fullest. Experience all I can, spread as much joy as I can.”“This explains everything,” Ken realized. “Why you weren't scared of me in the park, even with me holding a knife. Why you didn't hesitate to invite me to your home. Why there was no concern of you getting pregnant.”“And why we can't be together, as much as I want it. Ken, I meant what I said earlier. If I could spend any amount of time, and especially years with a guy like you, I would be so lucky and blessed. You're a wonderful person, and you're going to make some girl happy beyond belief someday. Whoever she is, wherever she may be; I envy her.”“I just wish it could be you.”“I know, Ken, but you don't deserve that. You don't deserve to fall head-over-heels in love with a girl that you know will be dead in a few short months. In another lifetime, maybe we could have been soul mates. But God seems to have other plans.”“Gabby, how can you still believe in God through all this? You said that He works all things for good, but what good can come of this?”She collected her courage, deciding to tell him her darkest secret, one that not even her own family knew. “About a month ago, I was in a really bad spot. I still believed in God, but couldn't believe He would put me through such pain and suffering. I had dreams, hopes, plans; but all for naught. I got low. So low that, one night, I almost did; what you almost did.”“Take the easy way out?”“Exactly. I nearly went through with it, but at the last moment decided to sleep on it. That night, I had a dream. Someone, I don't know who, was speaking to me. ‘Your life still has meaning. You still have a purpose.' That's what they told me. There's no way that was a coincidence. When I woke up, I promised myself I'd find that purpose for my life. Tonight, I may have done just that.”“What do you mean?” Ken asked.“Ken, if I had killed myself, I wouldn't have only been responsible for my own death. I'd have also been responsible for yours. I wouldn't have been there to talk to you and convince you there was a better way.”“That's one way of looking at it, I guess,” Ken mused, pondering her realization.“There's more, Ken. You're going to be a brain surgeon. I have no doubt about that. If I'm not there tonight, how many lives are lost in the future because Dr. Ken Dix isn't around to save them? How many children have their lives snuffed out from you not being there to ward off the hand of Death? You are going to help so many people in your life, Ken. I can't tell you how happy that makes me.”“And all that is worth the horrible death you're destined for?”“Absolutely,” she replied without hesitation.Shaking his head, Ken said, “You're a far better human being than I am.”Kissing him lightly on the cheek, Gabby whispered, “Don't sell yourself short. You had a moment of weakness, but walked back from the brink. Doesn't matter how or why, the fact is you didn't go through with it. Hang on to that.”“So there's one thing that still confuses me.”“What's that?”“With you being as religious as you are, I still don't get why you aren't at mass tonight? It's Christmas Eve, after all.”“Well; shortly after my diagnosis, I had a falling out with Father Maxwell. He was comforting at first, but soon began trying to convince me to allow him to pray over me for healing. He said that my tumor ‘was not unlike that of a demon needing to be exorcised.' That hurt me deeply. If I had let him pray over me for healing, yet was not healed, the logical argument could be made that God refused to listen! Good people get sick and are cut down too soon, but that doesn't mean that they didn't pray hard enough or that they didn't love God enough. After those conversations; I couldn't take anything that man said seriously. I've made my peace with God; that's more than enough for me.”Nodding, Ken replied, “I think you made the right call, and that's not just ‘cause I'm a religious cynic. Your reasons make perfect sense.”Gabby smiled and snuggled up in the crook of his arm, pulling the blanket over them in the process. “Thank you, Ken. For everything. I can't tell you how thankful I am to have met you tonight.”Kissing her on the forehead, he whispered, “Merry Christmas, Gabby.”Christmas Morning.Gabby awoke on Christmas morning feeling surprisingly cold. Turning over, she saw that the other side of the sleeping bag was now empty; Ken had already gone, it seemed. As she rubbed her eyes awake, she found a piece of paper on his pillow with a note written on it.Gabby,I'm so sorry for leaving before you woke up, but I think it will be less painful this way for both of us. I'm guessing from your statements last night that you've fallen for me, and I'd be lying if I said I wasn't crazy for you. As much as I want us to be together, deep down I know you're right. It's just not meant for this lifetime.I want to thank you for giving this religious cynic the most valuable insights on God, that he's ever heard in his life. I have a lot to mull over and some serious questions to ask myself, about the man I want to become. Though I never said it out loud, I'm so sorry that I considered killing myself. It was selfish and shortsighted of me. Thanks to you, I realize that now.Gabrielle Libertine, you are truly one of God's gifts to mankind. For me, you're an Angel of Mercy; descended from on high at just the moment I needed you most. I promise you, from this day on, I will never again consider killing myself. You have my word of honor. In your memory, I am now devoted to finding my purpose in life. I do want to help people. I do want to save lives. I do want to find a special girl to spend my life with. And thanks to you, I still can. Thank you for everything, Gabby. I pray that your life will be full of joy and happiness.All my love, Kenneth Dix.P.S. Merry Christmas to you and your family.Tears of joy streamed down her face as she read his message. Gabby had hoped that her efforts might in some small way have an impact on Ken, but to see such immediate effects was more than she could have ever hoped for. To bring about such direct improvements in a young man's life was truly the greatest purpose she could ever imagine in her life. She no longer had any doubt in her mind; this was God's intention all along. Perhaps she had lost the love of her life, but she had also saved the love of her life, giving him a second chance at love in the process.“Merry Christmas, Ken. God speed,” she whispered, kissing her fingers and touching them to the paper.The sound of a phone ringing from the sofa interrupted her thoughts. Reaching over, Gabby saw that it was her mom.“Hey Mom! Merry Christmas; Yes, I slept in front of the tree; Oh, your flight's already here? Awesome! Lemmie get dressed, and I'll come get you guys; Love you too. Bye.”Mother's House.Ken pulled up to his mom's house in a taxi around seven that morning. Before he was even halfway up the driveway, Helen was already running out to meet him, wrapping him in a tight hug.“Ken! Thank God you're alright!”“I'm fine, Mom. No worries.”Taking his hand, she said, “Come on, Uncle Lee wants to talk to you. He's up in your room.”Ken climbed the stairs in relative silence, pondering what sort of conversation awaited him. Arriving at his room, he entered, closing the door behind him. Uncle Lee sat at his desk chair.“Ken.”“Uncle Lee.”The two eyed each other for several seconds, the tension growing in the room.“Mom said you want to talk to me,” Ken said, sitting on his bed.“Yeah, I do. Ken; I was a real ass yesterday.”“That's not really fair;”“No. No, it is. You were right about everything. A real man stands up for his family, lends a hand to someone being ganged up on. Truth is; I was afraid to get involved yesterday. I was afraid if I did; you'd never learn to be self-sufficient. Fact is I was a coward. Plain and simple.”Sitting for a moment, Ken replied, “It's alright, Uncle Lee. We're still family, after all.”“Glad to hear you say that,” Lee said, rising to shake his nephew's hand. “Now, as my apology, how ‘bout you and I pay a visit to this Jason character? Make sure he knows what's what.”“That's; really kind of you, Uncle Lee, but I'm not interested.”“Not interested?”“Jason Brown's a fucking dumbass!” Ken said with a laugh. “He's peaked in his life; even he knows that. It's all downhill for him from here on out. Me? I'm going places. Hell, I'm on scholarship at MIT, aiming to go to Harvard Medical in a few years. Why should I care what a stupid jock thinks of me?”Lee studied his face for a few moments. “There's something different about you, Ken. You've got this look in your eye. ‘I don't know where I'll end up, but wherever it is, I'm going to be kicking ass.' That's what it says to me. What's up? What did you do last night?”Thinking of Gabby, Ken smiled and answered, “Just; took some time alone, found a bit of peace and quiet. That's where I do my best thinking. It let me put things into perspective, figure out what's most important to me.”“Huh. Well whatever you did, I like the results. Still as smart as ever; but somehow more confident.”“Thanks.”“So what was Jason so hot about, anyhow?”“Ah, he had seen me talking to his sister, Jacqueline. She and I had been partners a lot in school, and I stopped to chat when I saw her in the parking lot. He didn't like that.”“Seems like none of his fuckin' business.”“Yeah, but she's just as mean as he is, deep down. She's just really good at hiding it until the opportune moment; for her, of course,” Ken explained.“She shot ya down in the worst possible way, eh?” Lee realized.“Yeah,” Ken said, recalling his lowest moment from last night. “Her loss, though.”“Damn right, it is! Come on, we got presents to open,” Lee said jovially, leading the way down the stairs.The Gravesite.“Come on, Tiffany. It's this way.”“Where are we going, Ken? What's so important that we have to wait until tomorrow to leave for our honeymoon?”“You'll see. It's just up ahead. Besides, all our patients are in good hands with Dr. Nguyen. We've got all the time in the world.”“Always the hopeless romantic.”Ken clutched the hand of the gorgeous redhead following him, running his finger along the rings on her left hand as they went. The pair remained careful, always watching where they stepped, as several tree roots popped up from the ground along the trail. Finally, they reached their destination.“Here she is,” Ken said.The couple stood in front of a headstone, simple yet beautiful in its design. Tiffany, still confused, began to read the words carved on it.“Gabrielle Dorothy Libertine.February 10, 1993 to April 29, 2017.Loving daughter, sister, and friend.An Angel of Mercy.“Ken; who is this?” Tiffany was confused.“Well; I've told you about the night I almost killed myself. Remember how I said that there's more to the story, but I wasn't ready to tell you yet?”“Of course.”“She's the rest of the story, Tiff. Ten years ago, to this very day, Gabby arrived at the moment I needed her most; and saved my life. If it hadn't been for her, I wouldn't be here today. I'd have done it. She had no skin in the game and was going to die of cancer a few months later, but she felt called to help me nonetheless.”Turning to the headstone, he continued, “Gabby; It's me, Ken. I did it. I did everything you said I would. Became a brain surgeon, save the lives of kids every day; and I met the love of my life. This is Tiffany Sanders, or Tiffany Dix, as of yesterday. We met at Harvard. We practice medicine together, we help people; she's everything I've ever wanted. And because of everything you did for me; I made it. You saved my life, showed me what worth I had, encouraged me to find God's purpose for my life, hell you even took my virginity. Gabby, no words could ever express my gratitude for you. All I can say is; thank you.”Moved to tears, Tiffany collapsed to her knees, touching the letters on the headstone with her fingers. “You; saved my husband's life? You would spend what little time you had left on Earth helping him? My God; miracles do happen, after all. I; I love him, Gabrielle. I love him with all my heart. He completes me. Ken's always had his doubts, but I know there is a God. I know there is a Heaven. And if everything Ken said is true; that's exactly where you are today. Please, watch over us. One day, I plan to thank you in person.”Ken rested a gentle hand on her shoulder, comforting her. Tiffany began to rise to her feet, wrapping her husband in a long embrace. They shared a long, tender kiss, thinking of nothing but each other. At long last, they parted, their eyes locked together.“You ready to start our life together?” Ken asked.“Yeah; more than ever.” based on a post by auguy86, in 2 parts for Sex Stories.

Miracles can happen on Christmas Eve.Based on a post by auguy86, in 2 parts. Listen to the ► Podcast at My First Time. “I; I don't want to just be a charity case,” Ken replied. “If you do this, Gabrielle;”“It will only be because I want to. Promise,” Gabby replied, finishing his thought. “Now, your first lesson in kissing: making the move. I'm a young, attractive woman who has been making eye contact with you all night and finding every excuse in the book to touch you. You may not realize it, but when a woman does that, it means she's ready for you to make the move. Try it on me, just like I did.”Mimicking Ken, Gabby closed her eyes, waiting for the moment that Ken would kiss her once more. He leaned in as she had done, trying to take his time and not rush anything. As he was about to kiss her, he remembered that agonizing wait when he could sense her almost on top of him. Pausing mere centimeters from her lips, he allowed the tension to build up for a few moments. Soon, a huge smile began to form on Gabby's lips; she was enjoying this, and he hadn't even touched her yet! Ken collected his courage and finally met her lips with his, moving them ever so slightly as he kissed her. He only had his instincts to guide him, but she didn't seem to mind one bit.“Umm; that was very nice,” Gabby whispered as they parted. “Good job in mimicking my technique. Let's try one more. This time, lick your lips just a bit before you kiss me, and try to let our mouths fit together like a puzzle. You can take my lower lip between yours, or I can take your lip between mine. Tilting your head to the side a bit is also a natural position. The possibilities are almost endless. When you're ready, don't be afraid to put your tongue in my mouth. In the future, you'll want to be careful about doing this too soon, but for our purposes tonight, go right ahead.”Ken did as she instructed, and found that the increased moisture to be quite pleasant. It allowed each of their lips to slide along the other's with little effort. All too soon, he felt Gabby take his lower lip in hers, sucking lightly and even nibbling for an instant. After she did this a second time, Ken took the hint and reciprocated in kind, eliciting a contented murmur from Gabby. As their kissing became more passionate, he could no longer resist the urge to taste this gorgeous woman. Still tentative, he pressed his tongue against the crease of her lips, which parted to allow him entry. Though he didn't know what to do once he was in, he soon found himself enthralled in Gabby's passions. Her tongue danced with his, exploring his mouth in a slow, methodical fashion. This gave him the perfect gauge to judge his own efforts by. After nearly twenty minutes of making out, they finally separated, their faces flushed from the experience.“Holy shit.” Ken sighed.“You, my friend, are one quick study. The next girl that kisses you may well get addicted and refuse to let you go,” Gabby agreed with a playful grin. Leaning back on the sofa, she reached down and unbuttoned the top button of her jeans, asking, “You ready to learn something else?”In spite of his hardening cock, Ken couldn't help but feel like he was doing something he shouldn't. “Look, you seriously don't have to;”“I want to,” she said with confidence. “Ken, you are such a sweet, special guy, and I want to show you that. I want to prove to you how lucky a girl I would be to have a guy like you.”Would be? What's that supposed to mean?“I've never made love to a virgin, Ken,” she continued. “But I know what I love in bed, and I think I can help you get quite good at this. You don't have to do anything you don't want to, but if you'll allow me, I'd love nothing more than to take your virginity tonight.”Ken was torn. This woman certainly drove him crazy, but part of him worried this was all an elaborate setup. Women never came on to him like this, let alone one this beautiful! Then again, she hadn't balked in the slightest in kissing him. Hell, she had even encouraged him to French kiss her. In spite of the fact that he had every reason to be distrusting after Jacqueline's message, he recognized that she had shown him nothing but kindness and patience. He didn't believe in destiny or fate, but if there was a moment in which he was supposed to lose his virginity, this had to be it.“Okay; I want to,” he whispered.“I'm glad,” she replied with a warm smile.Fumbling with his belt, he said, “I guess I'd better;”“There's plenty of time, Ken,” Gabby reassured him. “If we do this, I want to do it right. I want to show you the proper way to take a girl around the world. That starts with what we were doing earlier, only this time, you can start removing my clothes in the process.”As Ken leaned in and resumed their kissing, Gabby guided his hands lower and slipped them underneath her sweater. He spent a few moments enjoying the warm sensation of skin-to-skin contact before tugging her sweater up. They separated for a moment so that Gabby could finish peeling her top off, revealing a simple, black silk bra. As they continued making out, Ken reached behind her, trying to decipher the key to unhooking the ever-hated bra.“Want some advice?” Gabby asked with a slight giggle.“Sure,” Ken signed, beginning to get frustrated.“Feel for the crease, then slip one finger under and one finger over. Squeeze together and rub your fingers until it unhooks.”Concentrating, Ken did as she instructed. The clasp itself was easy to find, and her descriptions were spot on. To his surprise, it only took one unsuccessful attempt before he managed to snap the garment open.“Impressive,” Gabby marveled.“Thanks, but that was all you. I'd be lost without your instructions.”“You're a natural student; you take direction well. Ready for the next lesson?”“Oh yeah,” Ken said with anticipation.“Your kissing skills have grown by leaps and bounds in just a few minutes. Now you should remember that you don't have to kiss just my lips. My cheeks, my neck, my shoulders; my entire body is your playground. Few things turn a woman on more than a man whose only desire is to worship every inch of her form.”With that, Gabby shrugged her shoulders and slipped her bra off, revealing her ample D-cup tits to Ken. He was utterly speechless at the sight he now beheld. They were not only large, but quite perky as well. Her tiny pink nipples, already hard from their making out, were the perfect accent to Gabby's most notable assets. As he drank her in, he felt her guide his hand towards her, reaching him out to touch her tit. It barely fit into his hand, yet it was so soft and warm that it felt like it just belonged there. Taking a deep breath, Ken now reached in with both of his hands, squeezing her tits together and exploring every inch of their surface. Remembering her words from a moment ago, he leaned in once more and began to kiss his way from her lips down to her chest.“Yes; just like that.” she cooed.Arriving at the valley of her bosom, he made his way to one side, kissing her tit while also stimulating her nipple with his finger.“That's so good, Ken; ooh, you can suck on them too,” she whispered with encouragement.Ken's heart leapt at her suggestion, and he moved to take one of her tiny nipples in his mouth. He sucked with eagerness at first, but Gabby soon coaxed him to go slower.“Careful there; be gentle.”“Sorry.”“Quite alright, they're just a bit sensitive,” she said with a sweet giggle.Ken spent quite some time lapping at her tits, alternating sides every so often. At first, Gabby advised him on when to change so as not to over stimulate one side or the other. Soon, though, Ken was moving back and forth all on his own, driving her wild with lust in the process. After several minutes of this, she lifted his head up, a wicked grin on her face.“Ready for the big reveal?” she asked, lowering the zipper of her jeans.“Uh; uh huh.”Lifting her hips up, Gabby slipped her jeans over her curvy ass and down her long legs before kicking them off with her boots. She then turned to recline back on the sofa, spreading her legs a tiny bit. The smoldering come hither look she gave Ken was enough to bring any man to his knees.“Come on, Ken; you've got a Christmas present to open.”Ken's mouth went dry as he stared at her black thong panties, mesmerized in disbelief by what was about to happen. With trembling hands, he slipped his fingers into her waistband and slid the silky garment off, revealing Gabby's shaven pussy at last. In that moment, Ken had completely forgotten that he was still wearing all his clothes.“I just love the way you're looking at me,” Gabby breathed, breaking his trance. “It's like you won the lottery or something.”“I; think I did.”“So sweet. Now then, time to learn how to really make a woman happy. Most women are at least willing to engage in oral sex, but you always need to give at least as much as you receive. It's only polite. And there's no better way to make a woman want to suck your cock; than to eat her pussy without prompting. With that said.”Gabby now spread her legs wide for him, beckoning him to explore her delectable womanhood. Following a trail she laid with her fingers, Ken began to kiss his way up her leg and inner thigh. After repeating the action on her other leg, he arrived at her soaked pussy, breathing in the musky aroma seeping from within her.“Spread my lips, Ken,” Gabby whispered.Using a gentle touch, he did as she asked, gazing deep into her slick tunnel. He soon leaned forward, touching his tongue to the folds of her labia. She tasted different than he had expected, perhaps a bit salty, but nothing unpleasant in Ken's mind. He continued to taste and tease her lips for a few moments, and she began to squirm and writhe under him in pleasure.“Oh, yes; that's just right, Ken; you can move a little higher, too. See that little bump there? That's my clit. She's sensitive, but if you pay enough attention to her; something good is bound to happen.”He tilted his head upwards a bit, running his tongue along her lips as he arrived at her clit. Flicking the nub a couple of times, he was surprised at just how strong Gabby's reaction was. Ken liked that. She was having the time of her life, and it was all because of him. Feeling a twinge of confidence, he redoubled his efforts and began lapping at her clit again and again, never giving her a chance to rest.“Yes; yes, that's fucking incredible!” she cried out.As Gabby's hips began to buck, Ken looped his arms around her thighs on instinct, helping her to remain still. He continued his worshipping of her womanhood, savoring every drop of her juices as she squirmed and squealed in delight. Soon, he began to sense that her thrashing was reaching a crescendo and an ultimate plateau. He received almost immediate verbal confirmation of this.“Holy shit; Fuck that's awesome! Oh, Ken don't stop; don't; stop; please don't stop don't stop don't stop; ah!”Ken knew in an academic sense that women could achieve powerful orgasms. Still, he had never actually seen it happen, let alone experienced it by his hand, or rather his tongue. Yet lying beneath him was the most beautiful woman he had ever met in his life, and she was becoming even more beautiful by the second as her body erupted in ecstasy. The look of pleasure on her face as her eyes fluttered closed was awe-inspiring. A few final licks to her pussy, and she gently pushed his face away from her crotch.“That's quite enough; but oh so wonderful.” she sighed. “You're a natural, Ken.”“Thanks. That's; got to be the hottest thing I've ever seen in my life. Seeing you lose control like that, it was surreal.”“So sweet,” she said, sitting up straight on the sofa. “For all your supposed awkwardness, you sure know how to pay a girl a compliment.” She leaned forward, planting a long, slow kiss on his lips. As they parted, she whispered, “Ready for your due reward?”With a slight gasp, he replied, “Oh, hell yes.”Gabby stood from the sofa, smiling the entire time. Reaching behind the armrest of the sofa, she pulled out a dark blue sleeping bag and began to spread it out on the thick rug in front of the fire.“It's a tradition,” she explained, seeing the look of confusion on Ken's face. “When I was a little girl, I swore I'd catch Santa in the act by sleeping next to the tree. He'd never be able to sneak past me. Well, my parents told me to go for it, but that it wouldn't work; he's too good. Sure enough, he had come and gone the next morning. He even left a note next to my pillow that said, ‘Nice try, Gabby. Merry Christmas.' Ever since then, I've slept by the tree every Christmas Eve.”“Love it,” Ken grinned.By now, she had finished spreading the sleeping bag out on the floor and affixed a couple of pillows at the head for them. As it was designed for one person, she had opened it completely and laid it out flat, making it large enough for two to lie on. Seeing what she was doing, Ken grabbed a large throw blanket from the sofa to cover up with.“Why, thank you,” she said. “But don't you think you're a bit overdressed?”“Huh?” Ken had been so entranced with Gabby's naked body that he'd forgotten that he was still wearing his clothes. “Oh, uh, I guess so.”“Can I help with that?” she asked with a mischievous grin.“Sure.”Gabby sauntered over to him, wrapping him in a warm hug as they stood next to the fireplace. After kissing his lips, she moved to his cheek and neck, just as he had done to her before. As she began to drive him crazy, she slipped her fingers into his tee shirt and pulled it off of him, exposing his bare chest to her. Now with a new playground to explore, Gabby continued from where she left off. She first lingered around his neck and shoulders, then down his chest before finally reaching his stomach. As she knelt before him, she unbuckled his belt and slid his jeans and boxers down to his ankles, freeing his rock hard cock at last.Ken was not large my most standards, being only about five inches in length at full staff, but to Gabby he was perfect. She had no hesitation as she began to lightly stroke his length in her hand, and soon began to take him in her mouth bit-by-bit. Ken was in blissful agony; not only was he receiving is first blowjob, but he also had to keep from exploding too soon, all while concentrating on standing still. She sucked him for a few seconds more before releasing him.“If you get close, let me know, okay? I want this inside my pussy, too.”Ken could only nod in reply. She soon resumed her pleasuring of his member, sucking him with gleeful determination. He had been so good to her tonight; she only wanted to reward his efforts. Slowing her pace, she gazed up at him with her smoldering eyes, her pretty face framed by her long blonde hair. As Ken began to lose himself in her beauty, he also felt a familiar bubbling up in the pit of his stomach. Though he panicked for a moment, he soon had the presence of mind to tap Gabby on the forehead.“I think you'd better slow down,” he stammered.Releasing his cock from her mouth with a pop, Gabby grinned and replied, “Good. Because I think it's time for me to take your virginity.”After switching off the gas logs, she stretched out on the open sleeping bag and held part of the blanket up, beckoning Ken to slide in with her. He did so with eagerness, though was still nervous as hell; he had no idea what he was doing! Sensing his doubts, Gabby spoke with soft confidence and reassurance.“Let's go you on top to start. That way you can control it so you don't go off too soon. Honestly, though, don't worry about stamina. You've already lasted through one of my blowjobs, which is no small feat, if I do say so myself. You ready?”“Um, yeah; I think so. But do we need any; protection? I don't have a condom or anything.”With a warm smile, she replied, “Don't ever change, Ken. Sweet, humble, and considerate, that's what you are. I don't have any diseases per my last doctor's visit two months ago, and I know you're a virgin so I don't think there's any concern.”“That's good. But; what if you get pregnant? I'm not sure I'd be able to pull out in time.”“Well,” she paused, her smile becoming more bittersweet. “It's a long story, but trust me when I say that there's no risk of me becoming pregnant. We're clear to let loose with this, as long as you're comfortable with that, of course.”“I am. I just; wanted to be sure.”“Thank you, Ken. Now, if you please, my pussy is aching for your cock, and you'd best make her happy.”Positioning his pelvic region between her legs, Ken attempted to push into her, but his slick cock merely grazed the surface before slipping up to her belly. Gabby just smiled and reached down, taking a gentle grip on his cock with her hand and guiding him to the entrance of her pussy. Feeling a bit of give, he followed his instincts and penetrated her at long last, his virginity melting away in the process. She was divine, far tighter than Ken had ever imagined in his wildest dreams and fantasies.“Oh Ken; that's just where you belong,” she cooed in satisfaction.“Holy fuck; so tight.” he could only reply.Ken began to thrust in and out of her, keeping his tempo moderate at the start to get a feel for how sensitive he was. The sensations of making love to this goddess were only enhanced by the look of sheer enjoyment in Gabby's eyes. He prayed that he would be able to last and enjoy it all, even if only for a few minutes. As he continued thrusting into her, Gabby began to get a mischievous look in her eyes.“You're thinking something,” Ken observed.“Uh huh. Wanna learn a trick that'll drive any girl nuts?”“Sure.”“Come up on your knees and keep your torso straight up. Try to get to where you can keep yourself inside me without having to balance on your arms.”“Like this?” he asked, relaxing back on his folded knees.“Exactly. You can also stretch my leg out against your chest to help you balance.”“Very nice,” he said as he followed her instructions.“Yep, but that's not the trick. This is the trick. Use your hand; and masturbate me while you fuck me.”Ken at first wasn't sure if he had heard correctly, but Gabby soon confirmed that he had when she took his hand and slid it down her thigh towards her slit. Once there, he reacquainted himself with her womanhood, finding her clit with little effort. Gabby's reaction was immediate. Her eyes bulged and her arms began to flail about in ecstasy. This only spurred Ken on further, as he upped the tempo of his thrusts while continuing to jack her off. Gabby was in such pleasure that she couldn't even form words. Nothing but incoherent babbling came from her mouth. Finally, her long-awaited orgasm arrived, and Gabby screamed into her pillow at the top of her lungs. Meanwhile, Ken had the pleasure of experiencing what would become his favorite part of lovemaking: a woman's pussy erupting in climax around his cock.“Oh my god; that; was awesome,” he marveled.“Uh huh; you're fucking amazing, Ken.”“Thanks to you,” he grinned, slowing his thrusts to allow her to recover.“I just gave pointers. You executed; to perfection, I may add.”“My knees are about to give out, though.”“Well isn't that excellent timing; because I wanna ride you now.”Disengaging from him, Gabby gave Ken a playful push to the side, landing him flat on his back. Before he could even think of retaliating, she had already clambered on top of him and was rubbing her slick entrance against his cock. If she wasn't careful she might have made him blow his load right then and there, but she backed off in time, planting a deep kiss on his lips. As their tongues danced, she positioned his head against her and lowered herself onto him. Ken moaned into her mouth at the reintroduction of her wonderful tunnel. Their mouths parted as she arrived at the base of his cock, and she sat up straight to give him an unobstructed view of her glorious tits.Rather than bounce on him full force, Gabby used a smooth, firm grinding motion on his cock. After all, they were on a sleeping bag on the floor, rather than a proper bed. Ken couldn't help but reach up and take her jiggling globes in his hands, squeezing them and tweaking her nipples a bit. This only encouraged Gabby further, now exploring every inch of his cock with her velvety pussy. She rode him for all she was worth, no longer trying to extend their session, but actively working to send him over the edge. Ken, perhaps picking up on this, tried to coax her to slow down.“Gabby, you'd better slow; oh shit; down. I'm not gonna;”“I don't care. Give it to me,” she replied in a husky voice.“Huh? But I haven't even gone ten minutes? Aren't guys supposed to be able to last?”Gabby smiled at him. “Ken, you've been wonderful tonight. You kissed me like I was the only woman in the world, ate my pussy, and survived one of my world-famous blowjobs. Believe me, you're no slouch. You've lasted Ken, and made me orgasm twice in the process!” She leaned closer, whispering in his ear, “Cum for me, right in my pussy. I want it. I need it. Please don't hold back. Give it all; to me.”That did it. Her masterful motions combined with her seductive voice were too much for poor Ken to handle. As she planted her lips firmly on his, he thrust his last into her and began to spray his seed into Gabby's pussy. Though he had masturbated many times, none of his orgasms were ever this long or powerful; it was unreal. As he finally came down from his high, Ken's cock began to soften inside her pussy, slipping out after a few seconds.“That was; amazing.” he sighed, feeling the call of sleep washing over him.“Nuh uh! No you don't, Ken!” Gabby replied with a playful slap.“Huh?”“There's one more thing for you to learn: the art of pillow talk. Trust me, Ken. You stay awake and talk to a woman after sex, and you show her she's more than just a piece of ass,” she said, rolling off to lie next to him.“Guess that makes sense,” he mused, rubbing his eyes to stay awake. “Well you asked me all about myself, and I was about to do the same when, uh; all this happened.”“Not complaining are you?” she asked with a grin as she laid her head on his shoulder.“Hell no! Still, what about Gabby? What makes her tick?”“Well, my family is the biggest part of my life, in all honesty. With Mom, Dad, plus two big brothers and a little sister, there's a lot of love to go around. We've always been tight.”“Oh yeah! You mentioned earlier about not being alone on Christmas Eve, yet you would have been alone if we hadn't met. What's up with that?”Gabby replied, “We're kinda spread across the southeast right now. One brother works in Birmingham, another in Nashville. My sister is visiting a sorority sister up in South Carolina. Mom and Dad live near here, but have been traveling. They were supposed to get in today, but their flight got delayed. Won't be seeing them until after lunch tomorrow. Still, we should have everyone together by the day after Christmas.”“Always good,” Ken smiled, wishing his own family was a close as Gabby's. Noticing the silver cross still hanging from her neck, he asked, “I guess you're pretty religious, too?”“Very much so. Born and raised Catholic.”“Yet, you're not at mass?”“Extenuating circumstances,” she replied, a slight grimace on her face.“Sorry, didn't mean for that to come out harsh. No judgment from me, promise. My mom's always been religious, but it just never spoke to me. I mean, how can a supposedly loving God allow such evil acts in the world He created?”Gabby looked up, calm confidence in her eyes. “Sometimes bad things happen to good people. That doesn't mean God causes those bad things to happen. In all things, I believe God works for good. Even in the worst situations imaginable, God manages to cause some amount of good to come from them.”“You really believe that?” Ken asked.“With every fiber of my being. It's what keeps me going.”“Well, you're the first that's been able to answer me that question in a way that makes sense. No ‘it's all in God's plan' or ‘you must not love God enough' or any such nonsense. You; you get it.”Lying there in silence for a few minutes, Ken finally found the courage to ask the question he was afraid to know the answer to.“Will I ever see you again?”A long pause, then Gabby replied, “No.”“Why? I know I go to school in Massachusetts, but I'd be a fool to give up on an incredible woman like you. Why can't we give it a shot?”With a sigh, she answered, “Because there's something you don't know about me.” Taking his face in her hands and gazing deep into his eyes, she continued, “I'm dying, Ken.”He blinked twice, uncertain if he had heard her right. “Dying?”“I have; a rare and aggressive form of grade IV brain cancer. The doctors diagnosed me about two months ago. I have less than six months to live. They said they could treat it, but it would only buy me another year at best. Even if it were successful, I'd be so weak from the chemo that I wouldn't be able to do much of anything. So, I opted for a powerful regiment of pain management and resolved to live what time I have left to the fullest. Experience all I can, spread as much joy as I can.”“This explains everything,” Ken realized. “Why you weren't scared of me in the park, even with me holding a knife. Why you didn't hesitate to invite me to your home. Why there was no concern of you getting pregnant.”“And why we can't be together, as much as I want it. Ken, I meant what I said earlier. If I could spend any amount of time, and especially years with a guy like you, I would be so lucky and blessed. You're a wonderful person, and you're going to make some girl happy beyond belief someday. Whoever she is, wherever she may be; I envy her.”“I just wish it could be you.”“I know, Ken, but you don't deserve that. You don't deserve to fall head-over-heels in love with a girl that you know will be dead in a few short months. In another lifetime, maybe we could have been soul mates. But God seems to have other plans.”“Gabby, how can you still believe in God through all this? You said that He works all things for good, but what good can come of this?”She collected her courage, deciding to tell him her darkest secret, one that not even her own family knew. “About a month ago, I was in a really bad spot. I still believed in God, but couldn't believe He would put me through such pain and suffering. I had dreams, hopes, plans; but all for naught. I got low. So low that, one night, I almost did; what you almost did.”“Take the easy way out?”“Exactly. I nearly went through with it, but at the last moment decided to sleep on it. That night, I had a dream. Someone, I don't know who, was speaking to me. ‘Your life still has meaning. You still have a purpose.' That's what they told me. There's no way that was a coincidence. When I woke up, I promised myself I'd find that purpose for my life. Tonight, I may have done just that.”“What do you mean?” Ken asked.“Ken, if I had killed myself, I wouldn't have only been responsible for my own death. I'd have also been responsible for yours. I wouldn't have been there to talk to you and convince you there was a better way.”“That's one way of looking at it, I guess,” Ken mused, pondering her realization.“There's more, Ken. You're going to be a brain surgeon. I have no doubt about that. If I'm not there tonight, how many lives are lost in the future because Dr. Ken Dix isn't around to save them? How many children have their lives snuffed out from you not being there to ward off the hand of Death? You are going to help so many people in your life, Ken. I can't tell you how happy that makes me.”“And all that is worth the horrible death you're destined for?”“Absolutely,” she replied without hesitation.Shaking his head, Ken said, “You're a far better human being than I am.”Kissing him lightly on the cheek, Gabby whispered, “Don't sell yourself short. You had a moment of weakness, but walked back from the brink. Doesn't matter how or why, the fact is you didn't go through with it. Hang on to that.”“So there's one thing that still confuses me.”“What's that?”“With you being as religious as you are, I still don't get why you aren't at mass tonight? It's Christmas Eve, after all.”“Well; shortly after my diagnosis, I had a falling out with Father Maxwell. He was comforting at first, but soon began trying to convince me to allow him to pray over me for healing. He said that my tumor ‘was not unlike that of a demon needing to be exorcised.' That hurt me deeply. If I had let him pray over me for healing, yet was not healed, the logical argument could be made that God refused to listen! Good people get sick and are cut down too soon, but that doesn't mean that they didn't pray hard enough or that they didn't love God enough. After those conversations; I couldn't take anything that man said seriously. I've made my peace with God; that's more than enough for me.”Nodding, Ken replied, “I think you made the right call, and that's not just ‘cause I'm a religious cynic. Your reasons make perfect sense.”Gabby smiled and snuggled up in the crook of his arm, pulling the blanket over them in the process. “Thank you, Ken. For everything. I can't tell you how thankful I am to have met you tonight.”Kissing her on the forehead, he whispered, “Merry Christmas, Gabby.”Christmas Morning.Gabby awoke on Christmas morning feeling surprisingly cold. Turning over, she saw that the other side of the sleeping bag was now empty; Ken had already gone, it seemed. As she rubbed her eyes awake, she found a piece of paper on his pillow with a note written on it.Gabby,I'm so sorry for leaving before you woke up, but I think it will be less painful this way for both of us. I'm guessing from your statements last night that you've fallen for me, and I'd be lying if I said I wasn't crazy for you. As much as I want us to be together, deep down I know you're right. It's just not meant for this lifetime.I want to thank you for giving this religious cynic the most valuable insights on God, that he's ever heard in his life. I have a lot to mull over and some serious questions to ask myself, about the man I want to become. Though I never said it out loud, I'm so sorry that I considered killing myself. It was selfish and shortsighted of me. Thanks to you, I realize that now.Gabrielle Libertine, you are truly one of God's gifts to mankind. For me, you're an Angel of Mercy; descended from on high at just the moment I needed you most. I promise you, from this day on, I will never again consider killing myself. You have my word of honor. In your memory, I am now devoted to finding my purpose in life. I do want to help people. I do want to save lives. I do want to find a special girl to spend my life with. And thanks to you, I still can. Thank you for everything, Gabby. I pray that your life will be full of joy and happiness.All my love, Kenneth Dix.P.S. Merry Christmas to you and your family.Tears of joy streamed down her face as she read his message. Gabby had hoped that her efforts might in some small way have an impact on Ken, but to see such immediate effects was more than she could have ever hoped for. To bring about such direct improvements in a young man's life was truly the greatest purpose she could ever imagine in her life. She no longer had any doubt in her mind; this was God's intention all along. Perhaps she had lost the love of her life, but she had also saved the love of her life, giving him a second chance at love in the process.“Merry Christmas, Ken. God speed,” she whispered, kissing her fingers and touching them to the paper.The sound of a phone ringing from the sofa interrupted her thoughts. Reaching over, Gabby saw that it was her mom.“Hey Mom! Merry Christmas; Yes, I slept in front of the tree; Oh, your flight's already here? Awesome! Lemmie get dressed, and I'll come get you guys; Love you too. Bye.”Mother's House.Ken pulled up to his mom's house in a taxi around seven that morning. Before he was even halfway up the driveway, Helen was already running out to meet him, wrapping him in a tight hug.“Ken! Thank God you're alright!”“I'm fine, Mom. No worries.”Taking his hand, she said, “Come on, Uncle Lee wants to talk to you. He's up in your room.”Ken climbed the stairs in relative silence, pondering what sort of conversation awaited him. Arriving at his room, he entered, closing the door behind him. Uncle Lee sat at his desk chair.“Ken.”“Uncle Lee.”The two eyed each other for several seconds, the tension growing in the room.“Mom said you want to talk to me,” Ken said, sitting on his bed.“Yeah, I do. Ken; I was a real ass yesterday.”“That's not really fair;”“No. No, it is. You were right about everything. A real man stands up for his family, lends a hand to someone being ganged up on. Truth is; I was afraid to get involved yesterday. I was afraid if I did; you'd never learn to be self-sufficient. Fact is I was a coward. Plain and simple.”Sitting for a moment, Ken replied, “It's alright, Uncle Lee. We're still family, after all.”“Glad to hear you say that,” Lee said, rising to shake his nephew's hand. “Now, as my apology, how ‘bout you and I pay a visit to this Jason character? Make sure he knows what's what.”“That's; really kind of you, Uncle Lee, but I'm not interested.”“Not interested?”“Jason Brown's a fucking dumbass!” Ken said with a laugh. “He's peaked in his life; even he knows that. It's all downhill for him from here on out. Me? I'm going places. Hell, I'm on scholarship at MIT, aiming to go to Harvard Medical in a few years. Why should I care what a stupid jock thinks of me?”Lee studied his face for a few moments. “There's something different about you, Ken. You've got this look in your eye. ‘I don't know where I'll end up, but wherever it is, I'm going to be kicking ass.' That's what it says to me. What's up? What did you do last night?”Thinking of Gabby, Ken smiled and answered, “Just; took some time alone, found a bit of peace and quiet. That's where I do my best thinking. It let me put things into perspective, figure out what's most important to me.”“Huh. Well whatever you did, I like the results. Still as smart as ever; but somehow more confident.”“Thanks.”“So what was Jason so hot about, anyhow?”“Ah, he had seen me talking to his sister, Jacqueline. She and I had been partners a lot in school, and I stopped to chat when I saw her in the parking lot. He didn't like that.”“Seems like none of his fuckin' business.”“Yeah, but she's just as mean as he is, deep down. She's just really good at hiding it until the opportune moment; for her, of course,” Ken explained.“She shot ya down in the worst possible way, eh?” Lee realized.“Yeah,” Ken said, recalling his lowest moment from last night. “Her loss, though.”“Damn right, it is! Come on, we got presents to open,” Lee said jovially, leading the way down the stairs.The Gravesite.“Come on, Tiffany. It's this way.”“Where are we going, Ken? What's so important that we have to wait until tomorrow to leave for our honeymoon?”“You'll see. It's just up ahead. Besides, all our patients are in good hands with Dr. Nguyen. We've got all the time in the world.”“Always the hopeless romantic.”Ken clutched the hand of the gorgeous redhead following him, running his finger along the rings on her left hand as they went. The pair remained careful, always watching where they stepped, as several tree roots popped up from the ground along the trail. Finally, they reached their destination.“Here she is,” Ken said.The couple stood in front of a headstone, simple yet beautiful in its design. Tiffany, still confused, began to read the words carved on it.“Gabrielle Dorothy Libertine.February 10, 1993 to April 29, 2017.Loving daughter, sister, and friend.An Angel of Mercy.“Ken; who is this?” Tiffany was confused.“Well; I've told you about the night I almost killed myself. Remember how I said that there's more to the story, but I wasn't ready to tell you yet?”“Of course.”“She's the rest of the story, Tiff. Ten years ago, to this very day, Gabby arrived at the moment I needed her most; and saved my life. If it hadn't been for her, I wouldn't be here today. I'd have done it. She had no skin in the game and was going to die of cancer a few months later, but she felt called to help me nonetheless.”Turning to the headstone, he continued, “Gabby; It's me, Ken. I did it. I did everything you said I would. Became a brain surgeon, save the lives of kids every day; and I met the love of my life. This is Tiffany Sanders, or Tiffany Dix, as of yesterday. We met at Harvard. We practice medicine together, we help people; she's everything I've ever wanted. And because of everything you did for me; I made it. You saved my life, showed me what worth I had, encouraged me to find God's purpose for my life, hell you even took my virginity. Gabby, no words could ever express my gratitude for you. All I can say is; thank you.”Moved to tears, Tiffany collapsed to her knees, touching the letters on the headstone with her fingers. “You; saved my husband's life? You would spend what little time you had left on Earth helping him? My God; miracles do happen, after all. I; I love him, Gabrielle. I love him with all my heart. He completes me. Ken's always had his doubts, but I know there is a God. I know there is a Heaven. And if everything Ken said is true; that's exactly where you are today. Please, watch over us. One day, I plan to thank you in person.”Ken rested a gentle hand on her shoulder, comforting her. Tiffany began to rise to her feet, wrapping her husband in a long embrace. They shared a long, tender kiss, thinking of nothing but each other. At long last, they parted, their eyes locked together.“You ready to start our life together?” Ken asked.“Yeah; more than ever.” based on a post by auguy86, in 2 parts for Sex Stories.

In this insightful episode of Everything is Personal, host Len May welcomes Dr. Henry Erlich, a pioneer in genetics and molecular biology. They dive deep into Henry Erlic's journey, the evolution of genetics, and the groundbreaking role of PCR (Polymerase Chain Reaction) in forensic science, disease research, and precision health. Key Takeaways:

In this powerful episode of Everything is Personal, host Len May sits down with Lolita Guarin, a stress management coach and author, to explore the deep-rooted impact of stress, trauma, and resilience. From growing up in Soviet-era Lithuania to navigating a high-stress lifestyle in the U.S., Lolita shares her personal journey of overcoming chronic stress and finding purpose in helping others break free from destructive cycles. Key Takeaways: What is Stress? Lolita redefines stress as anything that pushes you beyond your comfort zone—mentally, emotionally, or physically. The Impact of Childhood Trauma: Growing up in a chaotic household with an alcoholic parent shaped Lolita's perception of stress as "normal." The Science of Stress & Its Physical Effects: How prolonged stress leads to inflammation, hormonal imbalances, and chronic illness. Breaking Generational Cycles: Understanding inherited trauma and learning to rewire your responses for a healthier life. The CALM Process: A simple, actionable method to regain control and manage stress effectively. Healing Through Self-Awareness: Why self-validation and daily joy-filled habits are key to long-term stress management.

In this captivating episode of Everything Is Personal, Host Len May engages in a profound conversation with Gao Motsemme, a healer and self-proclaimed "psychic surgeon" originally from Botswana. Together, they explore the intersection of ancestral healing, generational trauma, and the body's intuitive communication. Gao shares her transformative journey of overcoming societal norms, personal trauma, and cultural expectations to embrace her gift of intuitive healing. Key discussion points include the role of ancestral patterns in shaping our lives, how emotional energy manifests physically, and the importance of disconnecting from generational trauma to live authentically. Gao explains her process of pattern interruption, reconnecting individuals with their unique energetic blueprint, and the profound impact of listening to the body's signals. With personal anecdotes and actionable insights, this episode is a must-listen for anyone seeking holistic growth and self-discovery. Key Takeaways: Ancestral Patterns: How generational trauma manifests and affects present-day behaviours. Body Intelligence: Why tuning into physical sensations is key to emotional healing. Freedom of Individuality: Strategies for disconnecting from societal and familial templates. Transformative Healing: Real-life examples of profound shifts through Gao's psychic surgery techniques. Discover a fresh perspective on healing and personal transformation in this enlightening discussion. Don't miss out! ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #Podcast #HealingJourney #PsychicSurgery #GenerationalHealing #EmotionalWellness #BodyIntelligence #TraumaHealing #SelfDiscovery #EnergyHealing #MindBodyConnection #TransformYourLife #HolisticHealing #PersonalGrowth #WellnessPodcast #EverythingIsPersonal #HealingFromWithin #LenMay #GaoMotsemme EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG    

In this compelling episode of Everything is Personal, Host Len May welcomes back George Sadler, a two-time guest, for an in-depth conversation about resilience, community, and the challenges posed by natural disasters. George shares his personal experiences of losing his home in the devastating California fires and how it shaped his perspective on life, giving, and rebuilding. He also sheds light on his efforts to support fire-affected communities by donating over 120,000 cans of water through his company, Drink Gelato. Together, they discuss the importance of compassion, unity, and taking action during crises. Key Takeaways: The Impact of California Wildfires: George recounts losing everything in the 2012 Potrero fire and how those experiences fuel his passion for helping others. Philanthropy in Action: Learn how George's water company, Drink Gelato, has donated over 120,000 cans of water to support fire victims and first responders. Resilience in the Cannabis Industry: Insights on navigating challenges, staying true to your purpose, and the importance of community in the evolving cannabis landscape. Purpose Beyond Profit: Why George believes in giving back, creating jobs, and supporting families within his businesses. Lessons in Humility: From living in a VW Bug to running successful companies, George shares how staying grounded and connected has shaped his journey.

In this episode of Everything is Personal, host Len May engages in a thought-provoking conversation with Hosein Kouros-Mehr, a renowned physician-scientist and author. They explore the concept of the "default mode network," a revolutionary discovery in neuroscience, and its impact on mental health, personal growth, and achieving happiness. Dr. Charisma shares his journey from a first-generation immigrant with a childhood dream of curing diseases to becoming a leading voice in medical innovation. The discussion delves into the power of self-awareness, forgiveness, and lifestyle choices in overcoming emotional pain and addictive behaviors. Dr. Charisma also sheds light on groundbreaking treatments in cancer and mental health, the role of genetics in predispositions, and the importance of addressing loneliness in modern society. This episode is an inspiring blend of personal anecdotes, scientific insights, and practical strategies for breaking through life's challenges and thriving. Key Takeaways: The Default Mode Network: Understanding and mastering this "wandering mind" can unlock personal growth and alleviate mental health struggles. Breakthroughs in Medicine: Promising advancements in cancer treatment and mental health therapies, including the potential of cell and psychedelic therapies. Emotional Resilience: Tools like mindfulness, gratitude, and self-forgiveness can transform mental and emotional well-being. Lifestyle Choices: Small changes in diet, sleep, and stress management can catalyse significant improvements in overall health and happiness. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingisPersonal # podcast #LenMay #HealingSecrets #HealthAndWellness #RecoveryJourney #SelfCareMatters #NaturalRecovery #HolisticHealing #MindfulLiving #HealthOptimization #WellnessTips #TransformYourHealth #NaturalHealing #FasterRecovery #DrJoPolich #EverythingIsPersonal #WellnessJourney #MindBodyHealing #HolisticHealth #SelfHealing #RecoveryTips #HealthTransformation #HoseinKourosMehr EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG    

In this episode of Everything is Personal, Host Len May dive into the fascinating life and career of Dave Kushner, celebrated musician and composer. From his early days at Tower Video to playing in iconic bands like Velvet Revolver, Dave shares his journey of finding his voice—both musically and personally. The conversation explores his artistic evolution, the dynamics of being in a band with rock legends, and the challenges of balancing creativity with sobriety. Key highlights include his early musical influences shaped by a culturally rich upbringing, his creative process in Velvet Revolver, and the unpredictable nature of the music industry. Dave also candidly discusses his sobriety journey and how mental resilience has played a pivotal role in his life and career. With stories of collaboration, self-discovery, and the highs and lows of the rock world, this episode is a treasure trove for music lovers and aspiring artists alike. Key Takeaways: Musical Evolution: Dave's eclectic journey from punk bands to Grammy-winning rock shows the power of persistence and passion. Life Lessons: Sobriety and mindfulness are central themes, with practical tips for staying grounded in high-pressure environments. Creative Insights: Behind-the-scenes stories on songwriting, collaborating with legends, and his transition to composing for film and TV. Future Endeavours: Dave's exciting projects include guitar masterclasses and advocating for mental health awareness in creative industries. Tune in for an inspiring conversation that goes beyond the music, exploring what it truly means to grow as an artist and a person. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #DaveKushnerPodcast #VelvetRevolverStory #RockMusicPodcast #GuitarLessonsOnline #MentalHealthAwareness #MusicianLife #MusicCareerTips #RockBandJourney #CreativeIndustries #MusicAndSobriety #PodcastEpisodes #MusicianInterview #RockLegendsUnplugged #MusicAndMindset #CreativeJourney #MentalHealthMatters #LenMay https://www.davekushner.com/ EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG    

In this eye-opening episode of Everything Is Personal, Host Len May sits down with Dr. Jo Polich to explore the deeper facets of healing. From the transformative power of natural remedies to the science behind the body's innate ability to heal, this conversation challenges conventional medical approaches. Dr. Jo Polich shares insights from his extensive experience, blending engineering precision with homeopathic wisdom to redefine what true healing means. Key discussion points include the limitations of steroid injections and surgery, the potential of stem cell therapy, and why listening to your body's signals, like pain, is essential. Plus, Dr. Jo Polich introduces innovative homeopathic solutions that amplify the body's natural healing process, backed by real-life examples of accelerated recovery. Key Takeaways The Science of Healing: True Healing vs. Pain Management: Why reducing pain doesn't necessarily mean you're healing. The Role of Steroids: The short-term relief vs. long-term tissue damage debate. Natural Healing Principles: How the human body is uniquely designed for self-healing through evolution. The importance of listening to pain signals to avoid further injury. Modern Alternatives to Surgery: Stem cell therapy: Regrowing tissue naturally using cutting-edge techniques. Homeopathic solutions and patches that amplify the body's natural healing response. Real-Life Case Studies: A look at incredible recovery stories using advanced homeopathic treatments, including rapid healing of injuries. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #Podcast #HealingJourney #NaturalHealing #BodyWisdom #StemCellTherapy #HomeopathicHealing #PainManagement #InjuryRecovery #AlternativeMedicine #WellnessTips #HealthTransformation #AmplifyHealing #HealingSolutions #HealthInnovation #SelfHealing #RecoveryJourney #LenMay #Dr.JoPolich #ListenNowEndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG    

In this engaging episode, Host Len May delves into the transformative journey of Clifford Stephan, a triathlete, health enthusiast, and advocate for a balanced lifestyle. Clifford shares his unique philosophy on training, his relationship with alcohol, and the importance of living life aligned with personal and physical well-being. From triathlon prep strategies that challenge conventional overtraining norms to insights on navigating the role of alcohol in modern social life, this episode offers practical advice for anyone looking to improve their mental and physical health. Clifford also introduces the concept of a "Booze Vacation"—a period of mindful abstinence to recalibrate health, performance, and mindset. Key Takeaways: Triathlon Philosophy: Why training smarter—not harder—paves the way for success. Nutrition and Longevity: Clifford's evolution in dietary habits and the role of lean muscle preservation after 50. Alcohol and Wellness: How regular alcohol use affects sleep, stress, and overall health, and the life-changing benefits of taking a "Booze Vacation." Personal Growth: Clifford's inspiring story of overcoming societal norms to redefine health and happiness. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #HealthTransformation #BoozeVacation #WellnessJourney #MindsetShift #HealthyLifestyle #AlcoholFreeLiving #FitnessMotivation #TriathlonTips #LongevityGoals #PersonalGrowth #OptimiseYourLife #HealthAndWellness #LifeAfter50 #SelfImprovementJourney #HealthyHabits #PerformanceMindset #HealthyChoices #FitnessJourney #PodcastHighlights #LenMay #CliffordStephanEndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG    

In this episode of Everything is Personal, Len May sits down with Whitney Conroy, a finance professional turned cannabis leader. Whitney shares her journey from Wall Street to West Coast cannabis, navigating controversies, regulatory challenges, and the fascinating world of cannabinoids like THCV. From breaking industry silos to exploring innovative cannabis applications, this episode dives deep into the industry's past, present, and future. Whitney also reflects on her personal experiences, offering valuable insights into perseverance, adaptability, and leadership in a rapidly evolving sector. Key Takeaways: THCV Research: Learn how clinical studies reveal THCV's potential to energize without typical cannabis side effects like munchies. Cannabis Regulation: Why a unified federal framework for hemp and marijuana is crucial for growth and safety. Industry Dynamics: Bridging gaps between OG cannabis culture and modern corporate strategies. Personal Growth: Whitney's inspiring story of transitioning industries, tackling stigma, and building resilience. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #PodcastHighlights #CannabisTalks #THCVInsights #IndustryGameChangers #CannabisScience #THCVBenefits #CannabisRegulation #SafeCannabis #ConsumerAwareness #LeadershipJourney #MindsetMatters #SuccessRedefined #EntrepreneurshipTips #CareerEvolution #CannabisIndustry #CannabisInnovation #CannabisResearch #THCV #CannabisCulture #LenMay #WhitneyConroy EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG    

In this episode of Everything is Personal, Len May dives deep into the art of reprogramming the mind with guest Dagna Bieda, a transformational coach and former software engineer. Dagna shares her journey from growing up in rural Poland to achieving a successful career in the U.S. and her personal battles with burnout, cultural transitions, and imposter syndrome. She unpacks how cultural conditioning and societal norms shape our definition of success, and why reprogramming your mindset is essential for overcoming internal barriers. This episode explores the intersection of engineering mindsets and human connection, with Dagna explaining why technical professionals often miss out on growth opportunities due to overlooked soft skills. From understanding the importance of boundaries to combating perfectionism and hard work bias, she highlights actionable strategies for achieving balance and clarity. Len and Dagna also delve into the evolving narratives around success, cultural influences, and how mindfulness can empower individuals to redefine their goals. Key Takeaways: The link between cultural conditioning and imposter syndrome. Strategies to reprogram your mind for success and fulfillment. Why soft skills are as vital as technical expertise for career growth. Overcoming burnout through self-awareness, boundaries, and self-care. A fresh perspective on redefining success to align with personal values. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #ReprogramYourMind #SuccessRedefined #BurnoutToBreakthrough #ImposterSyndrome #MindsetMatters #EngineerYourLife #PersonalGrowthJourney #OvercomingObstacles #RedefineSuccess #ImmigrantExperience #LifeReprogrammed #WorkLifeBalance #MentalHealthAwareness #MindsetShift #EngineeringSuccess #PassionAndPurpose #BurnoutRecovery #InspirationDaily #LifeLessons EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG    

This episode dives into: The challenges and opportunities of building a startup in Brazil's dynamic economic climate.How Venture Miner bridges the gap between entrepreneurs and investors to unlock hidden potential.Matheus' insights on innovation, resilience, and what it takes to succeed as an entrepreneur in today's world.Whether you're an aspiring entrepreneur, an investor, or simply fascinated by the startup journey, this conversation offers invaluable lessons and inspiration. EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

Mast Cells in Asthma-More Complicated Than We Thought

Exploring the Genetic Basis of Asthama

Today we're unlocking our very first episode of CrichtonCast, our Michael Crichton spinoff podcast exclusive to The Barrens. In this installment, host Randall Colburn is joined by Losers Dan Caffrey and Justin Gerber to discuss The Andromeda Strain, the crunchy, science-forward supernatural virus story that propelled Crichton, then a Harvard Medical graduate in his mid-20s, into literary stardom.  Together they weigh in on Crichton's early life, the book's origins, its clever use of verisimilitude, intellectual distrust, the charms of Robert Wise's ultra-faithful 1971 adaptation, and the ways in which it dovetails with King's own pandemic tale, The Stand.  Want more? Get episodes on Sphere and Jurassic Park in The Barrens: patreon.com/thebarrens. Learn more about your ad choices. Visit megaphone.fm/adchoices

Iran is going to attack….soon…. Sparks almost fly at a Taylor Swift Concert in Austria. Thankfully the US feds warned the Austrians in the nick of time, as if they knew about him… hmmm US Politics are heating up and JD Vance only has one thing to say, “Dana”. There might have been more than meets the eye in Bangladesh. A deep dive into new cancer treatment and linguistics awaits in MMO #133.   ART: An 8 Bit victory for Clip Custodian. I believe that’s a 4-peat. Email your art to dan@mmo.show and john@mmo.show   Associate Executive Producer for MMO #133: TrashMan, the Cash Man!   Fiat Fun Coupon Donators Surveyor Jose Sam S of Bourblandia and BearGrass El Conquistador ChuckyChuckles CoinCat Hempress Emily M.   This weeks Boosters:   petar | 7,777 | BAG DADDY BOOSTER! makeheroism | 5,555 boolysteed | 3,333 billybon3s | 333 jasper89 | 132 jasper89 | 131 namillennial | 111 namillennial | 111     Showntoes                         Deathonators                         Hello Fellow Radicals                         Dana                                                                                                             Mid East                                     Iran Attack ABC Tom Soufie Burge                                     CBS Iran Attack Ramy Inencencio                                     Straight Arrow Polio                           Swift Terror                                     Wolf Blitzer Rundown CNN                                     Charles Marino on Swift FOX                                     MSNBC on Taylor Swift Concert Plot                                     ISIS-K Long Operating out of Turkey ++Trashman                                     Swift, Jay-z to Perform in Istanbul in February 25                           Politics                                     Pelosi CBS Sunday Morning 60 Minutes                                     JDV on CNN Dana Bash                           Cancer                                     Brazil Plane Crash                                     2024 Seattle Cellular Therapy Summit                                     Harvard Medical on CAR-T                           Linguistics                                     Ursula Linguistics Analysis                           Olympics                                     NBC LA Olympics Steve Patterson

If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen.    What we discussed:    Why she pursued ultra running and her fueling strategies (1:36) Focusing on fat adaptation and foot care (4:14) Running form, shoe preferences, and training strategies for her upcoming ultra-marathon (7:58) Fueling and sleep strategies for a nighttime ultra-marathon (15:00) Medical school, career paths, and military service (19:31) Ketogenic diet in medical school and facing pushback from peers (25:50) Keto diet benefits for energy and mental focus (28:50) Poor nutrition options in the military (34:19)   Where to follow along:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

Kala Allen Omeiza is a prolific author at the intersection of race, culture, and autism. Her latest book, "Autistic and Black: Our Experiences of Growth, Progress, and Empowerment," has received widespread acclaim for its in-depth exploration of the unique challenges and triumphs faced by autistic individuals of minority backgrounds. She has also worked on various research projects on neurodiversity and mental health at Harvard, Duke, Harvard Medical, and as a US Fulbright scholar in Nigeria. She is a graduate of Miami University and a masters graduate of Psychological Research from the University of Oxford. During this episode, Kala discusses: What inspired her to write “Autistic and Black” and share the experiences of Black autistic people across the African diaspora How she uses the Kwanzaa principle of Ujima to bring the stories in the book together Her experience interviewing nonspeaking autistic individuals  Writing about her own life experiences as a Black autistic woman To find out more about Kala and her work, you can visit her website, subscribe to her newsletter, and buy her book "Autistic and Black: Our Experiences of Growth, Progress, and Empowerment". Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations.*

Laurice (Lauri). D. Nemetz, MA, BD-DMT, EYT500, LCAT, CIAYT is an adjunct professor at Pace University having taught classes in yoga, myofascial anatomy and more at the Pleasantville NY campus since 2004 and is a 2020 Pace U. President's Award recipient for Outstanding Contribution. In the summer of 2021, Lauri was awarded the position of Visiting Associate Professor, Department of Physical Medicine and Rehabilitation, for Rush University Medical Center in Chicago, IL (2021-present). She is also a licensed Creative Arts Therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, a registered yoga teacher at the experienced 500-hour level, past President of the Yoga Teachers' Association (YTA), a Stott Pilates instructor, a certified yoga therapist and an occasional kayak guide! Lauri graduated from Wellesley College (Art History and French), earned a Master's degree in Dance/Movement Therapy (Psychology) from Goucher College, with additional extensive postgraduate anatomy education.Her yoga lineage includes Tao Porchon Lynch, Karin Stephan, Leslie Kaminoff, David Hollander, and Kim Schwartz among many more with who she is fortunate to have learned from. In therapeutic work, she aligns most closely with Rogerian and Jungian theories and this combined study has informed her work with a number of diverse populations including work with trauma survivors, autistic children, neonatal and general rehab populations. Her current private work combines work from her varied background and focuses on guiding individuals to reach their fullest potential physically and mentally.Currently an independent anatomical dissector with several projects (more in the anatomy tab) including KNM dissections (with Leslie Kaminoff, Yoga Anatomy), Lauri is additionally a lead dissector with the international team of the Fascial Net Plastination Project. She regularly presents at conferences including the American Association for Anatomy, Experimental Biology, the Fascia Research Congress, the American Dance Therapy Association, and Movement: Brain, Body and Cognition Conferences (Oxford University; Harvard Medical), and loves teaching in yoga teacher training programs. Her workshops in both anatomy and movement have included locations in Canada, Brazil, Germany, Costa Rica, and across the U.S. She has a chapter on dance/movement therapy in the Creative Arts Therapies Manual (2006) and has published several articles including in the International Journal of Arts Medicine and upcoming in The Anatomical Record.Her book, The Myofascial System in Form and Movement (2023) (click here for more information) is being published by Handspring Publishing, a respected imprint in bodywork, anatomy and movement. She is particularly passionate about studies of environmental space, art and science communication. She considers herself an explorer looking to connect people through meaningful movement conversation to their own bodies and each other.Lauri's instagram page: @wellnessbridgeLauri's facebook: Lauri NemetzLauri's book: The Myofascial System in Form and MovementContact me: Email: jpanasevich@gmail.com Phone: 267.275.3890Website: yogawithjake.comInstagram: @yogawithjakeReach out to me directly if you are interested in my upcoming, online, Yoga For Dudes - Brand-New Beginner's

Diabetes, Metabolic Dysregulation, and Asthma

Dr. Margaret Livingstone at Harvard Medical has continued with cruel experiments on monkeys that have no useful scientific purpose. They include maternal deprivation experiments where baby monkeys are taken from their mothers, have their eyes sewn- shut, then observed for abnormalities. Science or torture?  In this reprised episode, PETA neuroscientist Katherine Roe, a one-time NIH scientist, talks to Emil Guillermo about the experiments' uselessness to science or humanity. What can you do?  Listen to the podcast and click on the links to see more about the experiments and how you can take action to stop them. See more of what Livingstone does at Harvard, and then take action. The PETA Podcast PETA, the world's largest animal rights organization, is 9 million strong and growing. Hosted by Emil Guillermo. Powered by PETA activism. Music provided by CarbonWorks. Go to Apple podcasts and subscribe. Contact and follow host Emil Guillermo on Twitter @emilamok Or at www.amok.com See this podcast on YouTube.com/@emilamok1 See Emil's latest comic one-man show, "Emil Amok, Lost NPR Host, Wiley Filipino, Vegan Transdad," at the Orlando Fringe Festival   Thanks for listening to THE PETA PODCAST! Updated May, 22, 2024. Originally released Oct. 18, 2022 © PETA, 2021-4, All rights reserved.

Are you ready to feel inspired?!? Episode 135 of Ask Dr Jessica with founder of Mother's to Mother's Dr Mitch Besser.  Dr. Mitch Besser discusses his journey from being an OBGYN in the United States to creating the Mothers to Mothers (m2m) program in South Africa, which aims to prevent mother-to-child transmission of HIV .  In this episode Dr Besser explains how m2m persevered despite funding and cultural challenges.    Since beginning in 2001, m2m  has achieved remarkable success in reducing transmission rates and improving the lives of mothers and their children.  It has created nearly 12,000 jobs for women living with HIV, and reached more than 15 million people with critical health services in sub-Saharan Africa.  Currrent enrolled m2m clients now have a 0.5% mother-to-child HIV transmission rate.Dr Mitch Besser has dedicated his career to the public health needs of women.  After graduating from Harvard Medical school, in 1999, he joined the University of Cape Town, assisting with the development of services for pregnant women living with HIV to prevent mother-to child transmission of HIV.  It was through that work that he recognized a need for further support to help improve medical and social outcomes of HIV in the South African community, and he then founded m2m.  Dr Besser has received many awards including the Skoll Award for Social Entrepreneurship and the US Presidential Citizen's award. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Today, I'm sitting down with Josh Snow, an entrepreneur, investor, and the founder and CEO of Snow Teeth Whitening, a 9-figure DTC oral care and cosmetics company. Josh is a lifelong entrepreneur. He got his start designing websites for $500 a pop at age 14 before selling his first company for 7 figures at just 17 years old. Josh started Snow in 2017, bootstrapping the first $100 million in sales. Today, Snow has more than 1 million customers in 150+ countries across the world. Josh and Snow have been featured on VOGUE, WebMD, Harvard Medical, and more, as Snow has become the most popular oral cosmetics brand on Instagram.  In today's episode, you'll learn how Josh took Snow from $0 to $10 million in just two years. You'll also hear about how to find an industry to disrupt, strategies for product development and targeted marketing, and why giving up control can be the key to scaling to 8-figures and beyond.  Key Takeaways with Josh Snow Josh's life as an entrepreneur  The snowball effect of curiosity  Exploring and exploiting your discoveries  Bootstrapping Snow to 9-figures in sales Nailing the product development phase  Interviewing your customers Transitioning from 7 to 8-figures How to reel in great talent  Get the full show notes here: https://beyondamillion.com/116 Subscribe to the Podcast We hope you enjoy this episode and that you find some golden nuggets within this interview. Trust us, it's there! If you want episodes delivered straight to your inbox, consider subscribing to the show and we'll email you each time a new episode is released! Thanks for tuning it & keep being awesome. BAM!

Mimi Millard is the founder and CEO of De Lune Wellness. After earning her environmental engineering degree from Cornell University, she worked in the world of sustainable design before striking out on her own to change how the world cares for menstrual health. She is deeply motivated by her own experience growing up with debilitating period pain and PMS and lacking healthy relief options. She works to eliminate this problem for her three younger sisters and future generations. Since bringing De Lune to market in 2020, she has partnered with leading period pain researchers at Harvard Medical, bringing life-changing relief to tens of thousands. Mimi's mission is to end menstrual suffering, spread honest education, and be a big sister to everyone on their healing journey.In this conversation, Mimi and I discuss the pervasive myths surrounding endometriosis, why it's crucial for everyone to care about this condition, the societal consequences of neglecting it, Mimi's journey of discovering alternative treatments for period pain, the profound impact that alternative approaches have on endometriosis and overall health, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/why-everyone-needs-to-care-about-endometriosis-mimi-millard/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Nick Norwitz is an MD student at Harvard, & holds a PhD from Oxford in metabolism and nutrition. JOIN THE PATREON FAMILY: https://patreon.com/dannyjones SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://ketobrainz.com/pages/djp - Use code "DANNY20" at checkout. EPISODE LINKS https://www.youtube.com/@nicknorwitzPhD https://twitter.com/nicknorwitz FOLLOW DANNY JONES https://www.instagram.com/jonesdanny https://twitter.com/jonesdanny OUTLINE 00:00 - Nick's medical situation 07:02 - Ketogenic diet science 10:49 - Health industry contradictions 15:03 - Nutrition documentaries 20:12 - 500 LDL on low carb diet 23:41 - Lean mass hyper responder 34:43 - Evidence carbohydrates reduce cholesterol 36:50 - Oreo VS Statin Experiment 49:15 - Backlash from medical community 53:34 - Oreos vs Statin test results 01:11:03 - Adding carbs to Ketogenic diet 01:14:08 - Seed oils; polyunsaturated fats 01:16:02 - Risk profiles for heart disease 01:22:47 - Arterial plaque in fit people with high cholesterol 01:26:49 - ApoB & LP(a) 01:29:29 - Misconceptions about Keto 01:33:29 - Expanding the LMHR study 01:35:37 - Harvard Medical school 01:37:47 - Broken medical system 01:39:40 - Misinformation in medical journals 01:53:59 - GLP-1 fat loss meds 01:59:29 - Weight lifting affects on LDL 02:07:20 - Cardio effects on LDL 02:08:06 - Neuro-protective effects of Keto 02:10:53 - DARPA's interest in Keto diet 02:14:39 - Allulose: Healthy sugar? 02:21:17 - Diet Coke

Eating Oreos lowers your LDL cholesterol? What's going on here. How did Oreo cookies beat Crestor in lowering LDL Cholesterol. Can you do this too? Should you do this? Nick Norwitz PhD and Harvard Medical student recently ran this experiment on himself. What does the data show? https://dralo.net/links

Nick Norwitz, PhD and Harvard Medical student, comes on the podcast to discuss how doing a metabolic demonstration lowered his LDL cholesterol twice as much with Oreo cookies compared to high-intensity statin therapy. He talks why he chose Oreos, his daily consumption, and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!   Video Version of Show Rumble- https://rumble.com/v49cja0-coffee-and-a-mike-episode-734-with-dr.-nick-norwitz-lowers-cholesterol-with.html   Follow Nick Twitter- https://twitter.com/nicknorwitz YouTube- https://www.youtube.com/@nicknorwitzPhD   Follow Me Twitter/X- https://twitter.com/CoffeeandaMike Instagram- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ Truth Social- https://truthsocial.com/@coffeeandamike Gettr- https://gettr.com/user/coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008     Support My Work Venmo- https://venmo.com/code?user_id=3570365208987017385&created=1658667789.4661531&printed=1 Website- www.coffeeandamike.com Email- info@coffeeandamike.com

In part two of an interview with Dr. Sofia Carozza, Dan, Catherine, and Sofia take a closer look at early childhood trauma and the brain.  With the help of AI, Sofia spends her time at Harvard Medical researching  how early experiences in life shape the brain structure and one's cognitive functions.   What her research shows is that your brain can heal and that there is hope for those who have undergone early childhood trauma.  Have your call in questions be featured on the podcast: Leave a voicemail at 949-257-2436 Learn more and read articles: https://www.magiscenter.com/purposeful-lab