Functional Wellness with Dr. Alison

Free Introduction to the Heart Chakra and the program: Sacred Alignment: A Shamanic Journey Through the Chakras Unlock Hidden Wisdom, Heal Deep Wounds, and Reconnect with Your Soul Are you ready to embark on a transformative journey through your chakras? Join me in this FREE 4-week shamanic journeying course where we will explore the energy centers of your body—uncovering hidden parts of yourself, retrieving lost soul fragments, and realigning your heart, body, and soul for profound healing. Sign up here: https://alisondibartogoggin.podia.com/sacred-alignment-a-shamanic-journey-through-the-chakras Join me in this FREE 4-week shamanic journeying course where we will explore the energy centers of your body—uncovering hidden parts of yourself, retrieving lost soul fragments, and realigning your heart, body, and soul for profound healing. Each week, we will journey into a different chakra, connecting with its energy to release old wounds, rediscover self-love, and create balance in your life. This experience will help with physical healing, emotional integration, and deep spiritual awakening. What You'll Experience in This Course: ✨ Journey to each chakra to reveal hidden wisdom and energetic imbalances ✨ Discover and integrate lost parts of yourself through soul retrieval ✨ Heal physical ailments by addressing their energetic roots ✨ Explore the connection between chakras and life phases (inner child healing, reparenting, past life insights) ✨ Deepen self-compassion and love as you align with your true essence ✨ Strengthen your intuition and body wisdom for lasting transformation

Discover Your Meeting Place: Shamanic Journey with Alison Are you new to shamanic journeying and curious where to start? This class will guide you through your own journey to find your meeting place to ground and center, meet with guides, ancestors, and power animals and enhance your meditation and journeying experiences. Optional: bring journal, pen, and eye mask. Audio includes - Introduction to Alison - Introduction to journeying and shamanism - Guided meditation starts around 11:00 Learn more about Alison at www.JourneywithAlison.com

Not sure you can get better? Tired of nothing working and feeling overwhelmed? Listen to this podcast to dive deeper into how to support your mindset and health! FB community: https://www.facebook.com/groups/LBBMedicine Brain Health Prevention Program: https://l.bttr.to/ASx39 Schedule online: www.LittleBlackBagMedicine.com

Does gut health affect mental health? What about the serotonin in your gut? Dr. Alisons shares some myths and truths about gut health and brain health today! Join our FB community: https://www.facebook.com/groups/LBBMedicine Free brain health course: https://alisondibartogoggin.podia.com/your-best-brain-program Brain Health Protocol: https://us.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTcxOTc1 Parkinsons, lectins, and herbicides: https://www.sciencedaily.com/releases/2018/12/181204131105.htm

Dr. Alison shares her top supports for brain balance for the whole family: lifestyle, movement, rehab, eye movements, supplements, oils, and more! Join the Functional Medicine FB community: https://www.facebook.com/groups/LBBMedicine Free Brain Balance Program: https://alisondibartogoggin.podia.com/your-best-brain-program Get the Supplement protocol: https://us.fullscript.com/protocols/littleblackbagmedicine-kids-brain-protocol Get the oil protocol: https://doterra.me/j6VJpn Schedule online: www.LittleBlackBagMedicine.com

Learn about the link between soybean and vegetable oil and gut health. New research shows that these oils may be a causative factor for colitis and leaky gut! Schedule online: www.LittleBlackBagMedicine.com

Are you wondering if ice baths, cryotherapy or cold showers are right for you? Dr. Alison shares why she feels that it isn't always the right choice for women (but it's okay if it's working for you) and what the research says. Schedule online: www.LittleBlackBagMedicine.com

Dr. Alison reviews "To Dye For" by Alden Wicker and how chemicals in our clothing, water, air, and food have been linked to almost all health issues and diseases. She shares her take on the information presented and what she recommends for supporting your health. Get the book: https://a.co/d/9uG9uB9 Detox Protocols: https://us.fullscript.com/protocols/littleblackbagmedicine-favorite-detoxification-programs Schedule online: www.LittleBlackBagMedicine.com

Dr. Alison shares her journey of looking for her root cause for her autoimmune illnesses, creating a spreadsheet of support, and not giving up hope! Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine FB community: www.facebook.com/groups/LBBMedicine

Dr. Alison shares her experience with the Chi Machine (aka swing machine) for her digestive and nervous system health. Schedule with Dr. Alison www.LittleBlackBagMedicine.com If you want to learn more about swing machines, visit https://chiexercisemachine.com

May is Mental Health Wellness Month! Dr. Alison shares her top functional medicine strategies for mental wellness and will be doing a full month of education and deep dive into each topic on mental wellness in May: Join the group here (for FB and YouTube): https://www.subscribepage.com/mentalwellnessclassmonth

Stop focusing on being 'cured' and look for the small changes. 10% changes are healing and you can gain the momentum you need to feel 100% over time! Dr. Alison dives into why research and medicine has driven us to look for a cure and how to support yourself daily through small changes. *This podcast is also shared on Chasing Chickens Podcast Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine FB community: https://www.facebook.com/groups/LBBMedicine

Dr. Alison shares why and how her treatment paradigm shifted and why gut health isn't at the root of every problem. Balancing the Nervous System: https://www.facebook.com/groups/5346268822102783 Schedule with Dr. Alison www.LittleBlackBagMedicine.com

Borrowed Live from my Functional Wellness Community: Dr. Alison discusses ADHD diagnoses in women and what you need to know about your mental health. We dive into a study on women in Japan and the cultural, societal, and gender differences in diagnosis, treatment, and care for women with ADHD worldwide. Join our Facebook Community: www.facebook.com/groups/LBBMedicine Schedule with Dr. Alison: www.LittleBlackBagMedicine.com

Redefining our health and life: free community program open this month! What I learned from taking a creative break in March Join our Facebook Community: www.facebook.com/groups/LBBMedicine New Podcast: https://soundcloud.com/chasingchickens

Meet Noelle Robinson, a sound immersion expert. She shares in detail more about her practice, how sound immersion (sound baths) work to improve your health, what a typical session looks like, and shares her passion for helping others! Meet Noelle: www.TheSoundSpa.com Follow: https://www.facebook.com/TheSoundSpaSTL

Could your chronic gut issues, IBS, bloating, reflux, actually be coming from your thyroid? Listen to this week's podcast to learn more! Join our Facebook Community: https://www.facebook.com/groups/LBBMedicine

Quick introduction to the thyroid: lab levels, how the thyroid works, what to do if your labs are 'normal' and a quick intro to autoimmunity. Join us for the thyroid month in our Facebook community: https://www.facebook.com/groups/225270131251390

Can functional medicine help with autoimmune conditions like RA, thyroid (Hashimoto's or Graves), Crohn's and Colitis, Lupus, etc? Dr. Alison shares her functional medicine approach and gives you some quick insight into treatment plans and testing. Schedule your initial consult: www.LittleBlackBagMedicine.com

Dr. Alison shares where to start with your mindfulness eating practice: One of the biggest questions I get about mindfulness is where to start. A few of the concerns my patients have include:- I never know how much to eat, I don't have an 'off switch' so I keep eating until I am sick- I don't feel hungry ever so I don't know how to feel when I do eat- I'm too busy to even think about food, let alone mindfulness! So let's take these big topics and break them down.  Join the free Mindfulness Challenge here: https://bit.ly/3VLRZPh Schedule an appointment: https://www.littleblackbagmedicine.com/scheduleonline

Learn more about the Soul Elements Collective and secure your Founder's Pricing until 1/25/23 here: https://bit.ly/3JI5nQ2

If you are struggling with what to eat and when, trying to figure out what foods help you feel your best and which ones are causing problems, mindful and intuitive eating might be helpful for you. Today we are going to cover what these terms mean, how to effectively tap into your intuition, and how to figure out what foods are best for you. Join the free Mindfulness Eating Challenge: https://www.subscribepage.com/mindfuleatingchallenge2023 Meet Dr. Alison: www.LittleBlackBagMedicine.com

Have you ever had a concussion, car accident, head trauma, or significant injury? Do you struggle with anxiety, OCD, IBS, SIBO, or POTS? Did you know that brain injuries and physical symptoms are closely linked? You're listening to Functional Wellness with Dr. Alison and today we are going to talk about how brain trauma, of any kind, can affect your health and what to do to care for yourself. Vagus Nerve Exercises Sheet: www.LittleBlackBagMedicine.com/brain-health-and-sibo-ibs-pots Join the Free Brain Balance Program: https://alisondibartogoggin.podia.com/your-best-brain-program Schedule your initial Consult: https://www.littleblackbagmedicine.com/schedule-online

What is Functional Metabolism? How can you lose weight, fat, inches, without sacrificing your health? How do you prep for a weight loss program, diet, or fitness program? What will work best for your body type? Schedule a Functional Metabolism Call: https://bit.ly/3URgt9C MetaPWR Challenge: https://www.subscribepage.com/metapwr

Do you feel overwhelmed with work, house chores, caring for the kids, school, and all the projects you want to get done in the day? And on top of that, you aren't feeling your best: you're tired, cranky, you didn't sleep last night, and the coffee isn't helping? Dr. Alison talks about how to prime your day and health with your ultradian rhythm. Schedule your consult: www.Littleblackbagmedicine.com/links

Today we are going to deep dive into food sensitivity testing, how to know if you need it or not, why cutting out all the foods isn't going to help and might actually make you worse. Schedule your consult: www.Littleblackbagmedicine.com/links

Research shows that taking collagen can improve so many things including: The biggest benefits of taking collagen can be: - improving skin health, elasticity, and strength - improving bone mineral density, research shows that can increase bone density be 5-8%! - reducing leaky gut symptoms and IBS - improved joint function, mobility, and lower pain - boosts metabolism, muscle mass, and energy - improves liver health - supports cardiovascular health - reducing skin complaints like eczema Join the Metabolism Makeover Challenge: www.subscribepage.com/metapwr Grab your own MetaPWR Kit: doterra.me/s5vgeGCw

What is NAD+ and how can it help you? Research shows that taking NAD can improve so many things including: - improved brain function - increase vascular health which would improve blood pressure, heart rate, and exercise recovery - improved liver function and increased capacity to regenerate - improve muscle strength, mass, and recovery - improve insulin sensitivity and reduce inflammation - reduce body fat - improve immune function Join the Metabolism Makeover Challenge: https://www.subscribepage.com/metapwr Grab your own MetaPWR Kit: https://doterra.me/s5vgeGCw

Dr. Alison talks about trusting your body, connecting the dots between symptoms, and more. Books mentioned: The Complete Handbook of Quantum Healing by Dr. Deanna Minich The Body Never Lies by Alice Miller When The Body Says No by Dr. Gabor Mate Do this work with us in the Soul Elements Collective group: https://bit.ly/3JI5nQ2 Schedule a consult: https://www.littleblackbagmedicine.com/schedule-online

Dr. Alison discusses hidden causes of weight gain: Mouth wash Anti-histamines Smoking Candida and infections Schedule your consult: www.Littleblackbagmedicine.com/links Supplement Support: https://us.fullscript.com/protocols/littleblackbagmedicine-weight-loss-podcast-9-16-2022 Oral Care support: https://doterra.me/ImaCOivd

If you are struggling with symptoms and health issues and never seeing any progress, biofilm might be at that root cause. Especially if you are struggling with what seems like a mystery illness, all your blood work looks great, testing is clear, but you are fatigued, have brain fog, digestive issues, and chronic headaches. What is biofilm How to reduce biofilm How to PULSE supplements What if you are still sick Get your supplements: https://us.fullscript.com/protocols/littleblackbagmedicine-long-haulers-sibo-safe Schedule your consult: https://www.littleblackbagmedicine.com/schedule-online

How to support your emotional and mental health with physical healing. Resources mentioned: Body Connection Meditation: https://soundcloud.com/alison-dibarto-goggin/body-connection-meditation Soul Elements Collective: https://bit.ly/3JI5nQ2 Schedule a consult: www.LittleBlackBagMedicine.com Join my community: www.facebook.com/groups/LBBMedicine

Body Connection Meditation Join the Soul Elements Collective: https://www.littleblackbagmedicine.com/soulelementscollective

How to track your cycle on paper, what you need to know about family planning as birth control, and more! Resources mentioned: Dr. Alison shows how to take your morning temperature + resources: https://youtu.be/zUaYg7IWdBQ Schedule a consult: www.LittleBlackBagMedicine.com Join my community: https://www.facebook.com/groups/LBBMedicine

Dr. Alison shares her top tips to reduce bloating from supporting the nervous system, what supplements you may need, how to know what foods may be causing this, and other tips. Vagus nerve exercises: https://bit.ly/3x7YeDR Supplements: https://doterra.me/0RmVOyw8 Schedule a consult: www.LittleBlackBagMedicine.com

Dr. Alison discusses why you should track your food and count your macros, what they are, what to do with the information, and how this impacts your health. Schedule a consult: www.LittleBlackBagMedicine.com Calculate your Macros on the Matador diet: www.littleblackbagmedicine.com/meal-plan-matador Join the June Weight Loss Class: https://www.subscribepage.com/weightlosswebinaroils Join the June Mindfulness Eating Program: https://www.subscribepage.com/mindfuleatingchallenge2021

Dr. Alison shares information from her Mental Wellness: Functional Support class and how she supports her patients with insomnia, anxiety, depression, and focus. Join the group here: https://www.facebook.com/groups/LBBMedicine

Dr. Alison talks about should your body be alkaline? Is it important to your health? And what she really thinks about the whole thing, why this is an issue with SIBO, and what you can do to protect your health. Schedule online: www.littleblackbagmedicine.com/schedule-online

Dr. Alison shares her stories, and patient stories, of advocating for their own health. The process, the tracking, and why it is so important. Schedule online: www.littleblackbagmedicine.com/schedule-online

Dr. Alison shares what you need to know about allergies, root causes, how to test, what to eat, and why you wake up with coughing. RSVP for the Allergy Masterclass: https://bit.ly/3x4c1f8 Supplements for Seasonal Support: https://us.fullscript.com/protocols/littleblackbagmedicine-seasonal-support Oils for Seasonal Support: https://doterra.me/2xPu8arE *Get a FREE Blue Tansy oil from me when you join. Mention this podcast and message me! Schedule online: www.littleblackbagmedicine.com/schedule-online

Dr. Alison shares what you need to know about Vitamin D and what you need to know about supplements, sun, and testing. Schedule online: https://www.littleblackbagmedicine.com/schedule-online Link to Vitamin D Supplements with 35% discount: https://us.fullscript.com/protocols/littleblackbagmedicine-favorite-basics

Dr. Alison shares her top testing tools for chronic fatigue based on how your body is feeling. We cover hormones, gut health, yeast, nutrition, and more! Schedule an initial consultation: https://www.littleblackbagmedicine.com/schedule-online Join the free masterclass: https://www.littleblackbagmedicine.com/event-details/overcoming-fatigue-5-strategies-to-improve-your-energy-now

Dr. Alison reviews the Healy Frequency Device, how she has been using it for herself and family, and what you need to know about the gadget. Schedule an initial consultation: bit.ly/3n8yVvO Message Dr. Alison and schedule a Healy Trial: http://m.me/.littleblackbagmedicine

Is genetics or lifestyle the issue in what is keeping you sick? Or is there something else going on? Dr. Alison discusses why genetics and lifestyle are not always to blame! Schedule an initial consultation: bit.ly/3n8yVvO

Do you struggle with low libido, pain with sex, or vaginismus? Dr. Alison shares her top recommendations and resources. Join the free "Simplify Your Hormones" Program: bit.ly/3KOgC9s Schedule an initial consultation: bit.ly/3n8yVvO

Are you curious about natural forms of birth control and wondering if it actually works? Today's podcast is for you! Join the free "Simplify Your Hormones" Program: bit.ly/3KOgC9s Schedule an initial consultation: bit.ly/3n8yVvO

Are you taking birth control but struggling with the side effects? Did you recently stop your birth control and want to regain control of your hormones again? Or are you wondering what type of birth control is best for you? What about autoimmune conditions and how birth control is linked to Crohn's, Lupus, and interstitial cystitis? Today we are talking about what you need to know about birth control. Join the free "Simplify Your Hormones" Program: https://bit.ly/3KOgC9s Schedule an initial consultation: bit.ly/3n8yVvO

Dr. Alison talks about continual glucose monitoring, what it is, why we want to use it, how it affects your health and weight, and what you need to know before buying one. She shares her personal experience with Signos, what she learned about her own blood sugar and health, and what she loves and hates about CGM tech. Schedule an initial consultation: bit.ly/3n8yVvO

Dr. Alison covers the FREE 5 Pound Weight Loss Challenge that starts 1/17/2022, the top topics we cover, and insights on weight loss. Join the Challenge for free: https://bit.ly/3rfzXqg Additional Info on insomnia, anxiety, and food: https://youtu.be/oaY5jNQnmow Why I hate Intermittent Fasting: https://youtu.be/A0qPkZq5TGI Schedule an initial consultation: https://bit.ly/3n8yVvO

Today's topic: Is food sensitivity worth your money and time, what you need to know about these tests before you go, how to choose a lab, what to do with the results, and all the good details + special offer for December 2021. Have questions? Want to order your oils? Message me here: m.me/.littleblackbagmedicine Connect with Dr. Alison DiBarto Goggin www.DrAlisonGoggin.com Facebook.com/LittleBlackBagMedicine Schedule a free health assessment: bit.ly/2Y2yMyF Daily Dose with Dr. Alison FB community: www.facebook.com/groups/LBBMedicine

Today we are talking about hormones and how to support yourself if you are struggling with difficult periods. I have been working on healing my hormones for a few months now and I wanted to share with you some specifics on what I have been doing and hopefully guide you on your journey. Get your Hormone Supplement Protocol: https://us.fullscript.com/protocols/littleblackbagmedicine-hormone-health Get your Hormone Oil Protocol: https://doterra.me/QdGfsW2r