Toxic Tangents

Your body is trying to tell you something.Hot flashes, mood swings, brain fog—these symptoms aren't random. But understanding them? That's where it gets complicated. Menopause can feel like a puzzle with too many pieces and no clear picture.Today, we're breaking it all down. What do your symptoms mean? Why are they happening? And most importantly—what you can do to feel better?That's why we're so glad to chat on IG Live with Dr. Jila Senemar, a Board-Certified OBGYN at FemCare.During this Live, we're going to discuss how to soothe hot flashes, nurture healthy sleep patterns, ease physical discomfort, and so much more.Learn more about Dr. Senemar's services: https://www.toplinemd.com/femcare-obgyn/jila-senemar/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

What if I told you that you have free eye care outside? Sunlight does more than brighten your day. It can actually shape the health of your eyes. In fact, spending time outdoors in natural light can reduce the risk of nearsightedness in children?Sunlight stimulates dopamine production in the eyes, which supports healthy eye growth and proper focus. For adults, sunlight helps regulate sleep cycles by influencing melatonin production, which improves rest and overall well-being. But how much sunlight is enough, and how can you protect your eyes from its harmful rays?That's why we're so glad to chat on IG Live with Dr. Valerie Giangrande (@QuantumEyeDoc).During this Live, we're going to discuss how light affects your metabolism, what your eyes can tell you about your health, why Dr. Giangrande doesn't always wear sunglasses anymore, and so much more! Learn more about Dr. Giangrande's services: https://www.southnassaueyecare.com/dr-valerie-giangrande/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

The average person spends up to 18 hours in their home. Therefore, our homes are not just places to rest. They're also environments that significantly impact our health and well-being.Spending so much time indoors makes it important to ensure our homes have as minimal harmful chemicals in the environment as possible. Our homes are often considered our safety nests, where we seek comfort and security, but they can also harbor hidden dangers if not properly maintained.That's why we're so glad to chat on IG Live with Alexandra Destler, Founder and CEO of SafetyNEST.SafetyNEST is an award-winning digital platform committed to providing the most credible information about the effects of toxic chemicals on prenatal and early childhood health in order to safeguard children's health and reduce the incidence of preventable diseases.During this Live, we're going to discuss overlooked environmental health factors in our homes, how they impact pregnancy outcomes, resources and tools people can use, and so much more!Learn more about SafetyNEST: https://www.mysafetynest.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Approximately 6-10% of the general population and 15-50% of persons who are genetically prone to develop allergies are allergic to mold. Over 21 million people with asthma are suspected of having symptoms exacerbated by mold allergies.It's important to assess your house regularly to see any signs of potential water damage and mold growth. While bathrooms and basements are usual suspects for harboring mold, there are over 1,000 types of mold and we are exposed to them in various ways every day.That's why we're so glad to chat on IG Live with Integrative Health Practitioner Taylor Sappington. Taylor is an Integrative Health Practitioner who has really useful tips on her feed about mold.During this Live, we're going to discuss symptoms of mold exposure that are common and uncommon, as well as foods that are high mold, myths about mold, and so much more.Learn more about Taylor's services: https://beacons.ai/tayloredwellbeingGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Thank you for joining us. What makes trying to conceive so challenging is that everyone is different. That is why we are such proponents of getting tested with the Million Marker Detect & Detox Test Kit. Testing is the only way to know your exact levels of toxic chemicals, pinpoint what is causing them, and then eliminate these items. This process is going to look different for everyone. The same is true for fertility. We describe environmental toxins and how they ignite genes as a lock and key mechanism. Fertility is much the same. That's why we're so excited to unlock the secrets to a healthy pregnancy with today's guest, Kela Robinson Smith, Founder of the Puzzle Method.Kela is the CEO and program director of the Hormone Puzzle Society, a woman's health hub for fertility, hormones, and pregnancy. Coach Kela holds four different qualifications: Board Certified Integrative Holistic Health & Wellness Coach as well as a functional nutritionist. Learn more about Dr. Kela's services: https://coachkela.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Are you intrigued by the growing interest in weight loss drugs and wondering if there's a more natural way to boost your metabolism? Let's talk about GLP-1, the hormone that can help you feel fuller, manage blood sugar, and support weight loss. If you can foster natural GLP- production, there's a chance you might not need medications like Ozempic. Furthermore, managing your stress can also play a crucial role in managing your weight. Understanding healthy ways to manage your weight can be confusing and overwhelming.That's why we're so glad to welcome Dr. Stephanie Dunlop, Founder + Instructor of Club MVMNT, back to our IG Live. Dr. Dunlop offers online coaching and is Founder of the Elite Mom Movement. She joined us back in February to discuss weight gain and hormones. Be sure to check out our Reels feed for part 1 of our chat with Dr. Dunlop. Today, we're focusing on natural GLP-1 production, and we're going to talk about how hormones impact weight, ways to manage your weight without pharmaceuticals, the role of stress in weight maintenance, and so much more. Learn more about Dr. Dunlop's services: https://www.clubmvmnt.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

There are thousands of chemicals in our environment that we are exposed to daily. Repeated exposure to many of these chemicals can lead to adverse health effects that may impact women and men differently. Today, we're going to discuss the impact of environmental chemicals on men's health.Many environmental chemicals can impact hormones, which, in turn, male fertility rates have decreased by over 50% over the last 50 years. Also, exposures to harmful chemicals has been linked to ADHD, mood disorders, and developmental, and reproductive issues in growing boys. That's why we're so glad to chat on IG Live with Dr. Katherine Carvlin, a Naturopathic Physician and holistic nutritionist focused on helping men and women revitalize their health and make sustainable lifestyle changes. During this Live, we're going to discuss the correlation between toxic chemicals and male infertility and health problems, the importance of environmental medicine in wellness, and how to reduce your exposure to harmful chemicals.Learn more about Dr. Carvlin's services: https://www.drkatherinecarvlin.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

We have a special IG Live today, as two guests will be joining us. We are going to be joined by Andrew Harveson and Levi Garrett.Both Andrew and Levi are two university professors of Kinesiology. Kinesiology studies the mechanics of human movement and how they impact our health and wellbeing.Andrew and Levi are hosts of the Move 101 Podcast, which I had a great time on recently.We're going to discuss Kinesiology and other tips to stay active and healthy.Learn more about Andrew and Levi: ⁨https://open.spotify.com/show/1I1LHyOzWwOOU46QgrdnOA?si=4c585f242b544d46Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Microplastics have become a significant concern, as they've been detected in the majority of samples in recent human blood studies. These tiny particles may disrupt hormones, cause inflammation, and potentially lead to long-term health issues like cardiovascular problems and cancer.Therefore, we must do whatever we can to avoid exposure to microplastics. That's why we're so glad to chat on IG Live with Dana Zhaxylykova, an Environmental Scientist and Microplastics Researcher. During this Live, we're going to discuss microplastics in fashion and cosmetics, the health effects of microplastics, ways to avoid microplastics, and more.Learn more about Dana's services: https://linktr.ee/dankazhGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Thank you for joining us today. Many of our followers have turned to us to help them while trying to conceive. By lowering your toxic burdens, you can help balance your hormones, which can help with fertility. It's important to us that we create content to help lessen postpartum stress.That is why we have invited on Jadah Parks Chatterjee, a maternal child health Registered Nurse & International Board-Certified Lactation Consultant. Jadah is also an advisor for Bobbie infant formula. We're going to discuss lactation techniques, as well as how to find organic infant formula.Learn more about Jadah's services: https://www.nursechatterjee.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Weight management can be a frustrating journey, even for those who lead active lifestyles. Many people find themselves struggling with unexplained weight gain or difficulty losing weight despite their best efforts.This challenge often leaves individuals feeling discouraged and questioning their approach to health and fitness. What many don't realize is that hormones play a significant role in weight regulation. These powerful chemical messengers in our body can greatly influence metabolism, appetite, and fat storage. When hormones are out of balance, they can create obstacles in achieving and maintaining a healthy weight.Understanding the connection between hormones and weight is crucial for developing effective strategies for weight management. That's why we're so glad to chat on IG Live with Dr. Stephanie Dunlop, Founder + Instructor of Club MVMNT.She offers online coaching and is Founder of the Elite Mom Movement. During this Live, we're going to discuss the connection between hormones and weight maintenance, ways hormonal imbalances can impact diet and exercise, things you and your doctor should consider while managing your weight, and so much more.Learn more about Dr. Dunlop's services: https://www.clubmvmnt.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

At Million Marker, hormone education is extremely important to us. We test our users for their levels of BPA, phthalates, and other toxic chemicals because these chemicals disrupt our hormones. However, there are other things that can contribute to hormonal imbalances, and these can cause issues for periods.That's why we're so glad to have Dr. Saru Bala join us today. She had a great Instagram Reels about 8 myths about periods and hormones. So, I asked her to come on and discuss.Dr. Bala is a Naturopathic Doctor who practices in Scottsdale, Arizona. She specializes in balancing hormones and addressing period problems without the use of birth control. Learn more about Dr. Bala's services: https://www.drsarubala.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Shockingly, studies show that over 90% of people don't get the recommended daily allowance of key nutrients. This widespread deficiency can significantly impact our energy levels. It can weaken our immune system and even affect our brain power and mood.There are so many vitamins in foods and supplements. It's hard to tell if you're getting “enough” of the ones you truly need. That's why we're so glad to chat on IG Live with Kateri Reyes. Kateri is an Integrative Health practitioner and Holistic Wellness Coach.During this Live, we're going to discuss essential vitamins you need to consume daily, what to look out for in a multivitamin, ways to optimize your absorption of certain vitamins, and so much more.Learn more about Kateri's services: https://www.risetoreclaim.me/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Fertility journeys can be complex, emotional, and deeply personal. Whether you're actively trying to conceive, considering your options, or simply interested in learning more, knowing where to start could be confusing.There are so many fertility trends in the news it's hard to know what actually works.So, what are the ins and out of fertility for 2025? We'll find out on IG Live by chatting with Dr. Sasha Hakman, a Board-Certified OBGYN. During this Live, we're going to talk about what Dr. Hakman recommends for fertility support in 2025, including what you should add to your routine and what you should take out.She will explain the role of your mindset in fertility, how plastics disrupt your hormones, becoming an advocate for yourself, and so much more!Learn more about Dr. Hakman's services: https://www.havingbabies.com/physicians/sasha-hakman-md/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Believe it or not - 1 in 10 people will experience an anal fissure in their lifetime.An anal fissure is a small tear or crack in the lining of the anal canal, typically caused by trauma such as passing hard stools or prolonged diarrhea.This painful condition is far more common than most realize!Yet so many suffer in silence, too embarrassed to seek help or even talk about it.That's why we're so glad to chat on IG Live once again with Dr. Carmen Fong.Dr. Fong is the Co-Medical Director of Hemorrhoid Centers of America and a Double board-certified General & Colorectal Surgeon.During this Live, we're going to discuss common causes of anal fissures, ways to make bowel movements less painful, when it's time for surgery, and so much more. Learn more about Dr. Fong's services: https://hemorrhoidcentersamerica.com/providers/dr-carmen-fong-md-facs/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Many of our Detect & Detox Test Kit users have high exposures to toxic chemicals through the foods they consume, and how they prepare these foods. Toxic chemicals can leach into your food as you are cooking, which you then eat and absorb in your body. Many of these chemicals can disrupt your hormones, promote infertility, and cause weight gain.That's why we are such big advocates for using non-toxic cookware. Today, we're going to be joined by Erik Bergstrom of Xtrema Cookware. Xtrema Cookware is 100% ceramic cookware, which is important to differentiate from coated ceramic, which we'll discuss.Learn more about Xtrema Cookware: https://xtrema.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Today, there are over 37.3 million people with diabetes, and this condition is on the rise. Unfortunately, today's food system, is set up to cause failure for the average person. And so many foods are packed with toxic ingredients, artificial sugars and other inflammatory additives.Not to mention some the foods are marketed to be healthy and end up to be having actually worse effect in your blood on your blood sugar. This is why it's we're really glad to be joined by Dr. Stacy Baker. Dr. Stacy holds a doctorate in traditional naturopathy, a master of science in holistic nutrition, a level two Integrative Health and Functional Medicine certification, a functional medicine board certification, and is trained in vinyasa yoga.Learn more about Dr. Stacy's services: https://dr-stacy.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Endometriosis is a condition where tissue similar to that which comprises the womb grows outside of the uterus. It can cause severe pain, irregular menstrual cycles, and complicate fertility. Over 6.5 million women are believed to have endometriosis, yet very few people know about it. So, thank you to Cindy Dabrowska for joining us today to educate our audience.Learn more about Cindy's services: https://www.endometriosisdietitian.ca/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

At Million Marker, we are dedicated to creating happier, healthier households. Our Detect & Detox Test Kit helps measure the levels of chemicals in your urine that can disrupt your hormones and complicate your fertility.Once we have children, the work doesn't stop. We need to create meaningful connections with them, which is a lot more challenging than it sounds...especially in the era of social media.That's why we're so happy to have Kristina Campos with us. She is the founder of The Impactful Parent. I was a recent guest on Kristina's The Impactful Parent podcast, which you can listen to by clicking our Link In Bio for the post about this IG Live in the Million Marker Instagram feed.Learn more about Kristina's services: https://theimpactfulparent.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

We are huge advocates of taking your own health into your hands.The most efficient way to do that is by making healthier choices around the home, including the foods you eat, products you use, etc. Today's Instagram Live guest exemplifies a sustainable lifestyle by making conscious decisions around her home.We are going to be joined by Liz Haselmayer, host of the Homegrown Podcast. Liz provides real food education for the entire family.We're going to talk about many unique topics today, such as raw dairy, sourdough starters, and more!Learn more about Liz's services: https://www.homegrowneducation.org/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Up to 15% of couples have trouble trying to conceive. Each year, the number of infertility cases continues to rise, and this pattern doesn't seem to be stopping any time soon. It's important to know that trouble with conception and miscarriages are common, and you are not alone in this struggle. If we wish to grow our family, we must do what we can within our means and comfort to support our fertility. That's why we're so glad to chat on IG Live with Courtney Saye. Courtney is a Functional Fertility Practitioner at Thrive Functionally. During this Live, we're going to discuss the buzz over certain supplements, why you might want to slow down your workouts, the importance of lab work, and other important things to consider when trying to conceive. Learn more about Courtney's services: https://thrivefunctionally.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Food cravings can cause us to overeat, which could potentially lead to weight gain or trouble with weight management. For many of us, food can be a source of comfort.In times of stress, we may start to crave certain foods, and overindulge with them. While it's good to treat yourself once in a while, caving into food cravings under stress can lead to the formation of some bad habits.That's why we're so excited to chat on IG Live with Dr. BreAnna Guan. Dr. Guan is a licensed naturopathic physician specializing in women's hormone health. During this Live, we're going to discuss stress hormones and food cravings, foods to avoid while stressed, and ways to manage stress naturally.Learn more about Dr. Guan's services: https://drbreannaguan.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Did you know something as small as the kind of shampoo you use could be affecting your infertility? Learn more with this interview with Hugh & Grace's own Ben Jensen!Hugh and Grace is one of our most popular Million Marker Approved brands. We are huge fans of their Better Than Clean slogan, and how the brand embodies that mission through toxic-free products, packaging, and more.✨ Learn about:- Certain exposures that can affect male fertility- What YOU can do to help yourself- Hugh & Grace's mission in better products for better health

Many of our customers at Million Marker are women of childbearing age. Our bodies are dynamic and have different needs throughout the menstrual cycle. Dr. Bindiya Gandhi had a really great blog post on MindBodyGreen about eating to support each phase of your cycle. So, we've invited her onto our Instagram Live today to discuss. Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine with expertise in Functional & Holistic Medicine, Certified Yoga Instructor & Reiki Master. She is also the Medical Director at Revive Atlanta MD and a leptin expert. So, we're excited to hear her expertise. Learn more about Dr. Bindiya's services: https://drbindiyamd.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Thank you for joining us for a discussion about toxic exposures and eczema in children. Million Marker is the only at-home test for hormone-disrupting chemicals, like BPA and phthalates. Increasing studies show that pregnant women who have exposures to these chemicals can transfer some exposures to their children. Another study has shown a direct link between BPA and phthalate exposure in children and the development of eczema. That's why we are so happy to have a holistic pediatrician with us who has her own Eczema Transformation Program, Dr. Ana Maria Temple. If you are interested in enrolling in the Eczema Transformation Program, or would like to enroll your child, please click our Link In Bio and tap on the post promoting this Instagram Live. Learn more about Dr. Temple's services: https://www.dranamaria.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Our ovaries contain a finite number of eggs, and their quality is paramount. Egg quality refers to having the correct amount of chromosomes that are crucial for a successful pregnancy. Research shows egg quality declines with age, impacting fertility outcomes. By age 35, only about 50-60% of a woman's eggs are chromosomally normal. Egg quality refers to chromosomal normalcy, crucial for successful pregnancies. Therefore, we should take some precautions to optimize our egg quality and improve our chances of conception. That's why we're so glad to chat on IG Live with Pryscilla Ladeira, a Certified Fertility Health Coach. During this Live, we're going to discuss why egg quality is just as, if not more important, than ovulation tracking, nutrition tips for improving egg quality, how environmental factors impact having a viable pregnancy. Learn more about Pryscilla's services: https://pryladeira.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

As many as 50 million people in the U.S. have an autoimmune disease, making it the third most prevalent disease category, surpassed only by cancer and heart disease. Nearly 80% of people with a chronic autoimmune condition are women. While autoimmune disease is increasingly common, getting diagnosed with one can be lonely and scary. Not to mention, there is a lot of misinformation on the internet for people to read, and diagnosing an autoimmune disease can be challenging for some practitioners. All of these factors can have an adverse impact on your mental health and overall wellness. That's why we're so glad to chat on IG Live with Nicole Ritter, a Board Certified Holistic Health Practitioner and Founder of Ritter Functional Health. During this Live, we're going to discuss things you should do when you are diagnosed with an autoimmune disease, the role of environmental factors in autoimmunity, the role of blood sugar and diet, and so much more. Learn more about Nicole's services: https://www.ritterfunctionalhealth.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Feeling drained, sluggish, or just not quite yourself lately? These might be indicators that your body is in need of mineral balancing. Minerals are the unsung heroes powering every function in your body. They're essential for energy production, hormone balance, and even your mood. When your minerals are out of whack, it's like trying to run a high-performance car with low-quality fuel. Mineral balancing is the key to unlocking your body's full potential. It can boost your energy, improve your sleep, and even enhance your mental clarity. From magnesium calming your nerves to iron keeping your blood strong, each mineral has a vital role. Unfortunately, our modern lifestyles often deplete these precious resources. Stress, processed foods, and environmental toxins can all throw your mineral balance off course. That's why we're so glad to chat on IG Live with Fatima Pagtakhan, a low tox lifestyle mentor and mineral balancing specialist. During this Live, we're going to discuss signs you need to balance your minerals, high-quality dietary sources of key nutrients, hair mineral testing, and so much more. Learn more about Fatima's services: https://www.kindheartlifestyle.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Many Million Marker users are looking for ways to detox their bodies for better health and fertility. We are such big advocates for testing your bodies for toxic chemicals with the Detect & Detox Test Kit because it helps you take a look inside of yourself. Inside of our bodies is where we cultivate or fight off disease. It's also where we create or lose a child. Detoxing from toxic chemicals is a large piece of the fertility puzzle, but so is tending to your mental needs. That's why we are so glad to be joined today by Michelle Oravitz, founder of Wholesome Lotus Fertility. She has a Master's in Oriental Medicine and offers acupuncture, hypnotherapy, and other services to help women with womb wellness. Learn more about Michelle's services: https://www.michelleoravitz.com/about Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

A significant portion of Million Marker users are women who use our testing services to limit the amount of hormone-disrupting chemicals in their bodies. Women are seeking out our help to support them as they attempt to balance their hormones in hopes of trying to conceive. We provide many women with resources that help with conception, and now we're trying to create content that will assist them postpartum too. There are so many books that women can read when they get pregnant about what to expect. These books get into important things that will keep your baby alive and healthy. However, they don't cover real topics that matter to mothers. That's why we're so excited to be joined today by Tabitha Lane. Tabbi Lane is a Hugh & Grace Advocate. Hugh & Grace is Million Marker Approved, and I'm actually on their Medical Advisory Bio. If you are interested in Hugh & Grace's hormone-safe products, please click our Link In Bio and tap the post promoting this IG Live. Tabbi Lane wrote an amazing blog about things she wishes she knew about postpartum before she got pregnant. Be sure to save this Live when it goes on our feed because there's going to be lots of good information shared today! Learn more about Tabitha's services: https://www.tabithalane.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Million Marker is dedicated to shining a light on brands that are doing good for the environment and humankind. Today's guest is the embodiment of that mission. Gaia Guy is a eco-friendly products organization, dedicated to helping remove the environmental angst of consumption, provide a meaningful livelihood from regenerative solutions & renewable materials, and finding a tribe of like-minded people who uplift each other. Ian is the founder and owner of Gaia Guy, and we're so excited to discuss eco-conscious shopping today. Learn more about Gaia Guy's services: https://www.gaiaguy.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Over the last few decades, the human population has seen a 50% decrease in testosterone levels in men. We discussed some of the reasons why during our chat with Dr. Marc Sklar on IG Live. You can check that out in our IG Reels feed. Male fertility is such a complex topic with so many factors that influence it, including nutrition. That is why we are so excited to speak to Andy De Santis RD MPH. Andy is a private practice dietitian from Toronto, Ontario who also holds a Master's degree in Public Health Nutrition from the University of Toronto Dalla Lana School of Public Health. Learn more about Andy's services: https://andytherd.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Our environment plays a significant role in our health. The impact that our stress, the chemicals we encounter, diet, and more can have an impact far beyond our lifetime. Studies show that our environmental health can have an impact on the health of future generations. Environmental chemicals can alter hormones, cross the placenta, store in fat tissues, and more. While many of this is out of our control, we must focus on the things we can control so that we can set ourselves and future generations up for success. That's why we're so glad to chat on IG Live with Amelia Harman. Amelia is a Board Certified Women's Health Nurse Practitioner with experience in functional endocrinology, autoimmune disease, and female sexual dysfunction. During this Live, we're going to discuss steps to take during preconception, the role of gut health in a healthy pregnancy, and how environmental chemicals can impact future generations of families. Learn more about Amelia's services: https://transformationhealthtoday.com/amelia-harman/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Did you know your body contains more microbial cells instead of human cells? One of the most prevalent types of microbes in our bodies are bacteria. Bacteria are essential for our body to function, as they influence our digestion, mood, skin, and so much more. However, things can start to get out of balance if some types of bacteria start to take over the microbiome. This is known as Small Intestinal Bacterial Overgrowth or SIBO. Up to 36 million people have SIBO, with up to 84% of these people also having symptoms of IBS. This can make understanding if you have SIBO and how to treat it confusing. That's why we're so glad to chat on IG Live with Alexa Ress-Sarkadi, a SIBO and Gut Health Coach. During this Live, we're going to discuss how to diagnose SIBO, why carbs aren't the enemy, how to prevent SIBO from returning, and so much more. Learn more about Alexa's services: https://seekingguthealth.com Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Sickle cell disease affects approximately 100,000 Americans, with 1 in 365 Black or African American births impacted by this inherited blood disorder. This chronic condition causes immense pain and complications, significantly reducing life expectancy and quality of life for those affected. While treatments have improved over the years, there's growing interest in exploring new avenues to manage sickle cell disease more effectively. One promising area of research is the connection between sickle cell disease and gut health. Recent studies have revealed intriguing links between the gut microbiome and various aspects of sickle cell disease, including pain management and overall well-being. Understanding this relationship could potentially open up new therapeutic approaches and improve outcomes for patients. That's why we're so glad to chat on IG Live with Dr. Charlie Ware, a holistic health expert with expertise in gut health and sickle cell. During this Live, we're going to discuss symptoms of sickle cell disease, the role of genetics in sickle cell, how your gut plays a role in your health, and so much more. Learn more about Dr. Ware's services: https://www.drcharlieware.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

1 in 6 people worldwide experience infertility. It's a staggering number that highlights just how common this issue has become. Today, we're going to explore the connection between environmental toxicants and fertility. From chemicals in everyday products to air pollution, these factors are impacting our reproductive health more than we realize. Finding practical ways to minimize your exposure to these chemicals can be challenging. That's why we're so glad to chat on IG Live with Amanda Lee Bodine, a Low-Tox Consultant. During this Live, we're going to discuss when you should start preparing your body for conception, how to limit your exposure to harmful chemicals during this important time, ways to vet personal care products for toxicants, and so much more. Learn more about Amanda's services: https://amandaleebodine.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Menopause is a natural part of life that women all go through eventually. However, it's not always easy to tell when you're entering menopause. The tricky part is that many menopause symptoms can look like other things. You might be experiencing some changes and thinking, "Is this it?" That's why we're so glad to chat on IG Live with Kristin Collins, a Menopause Nutrition Coach. Kristin has a lot of great content on her feed that asks the thought-provoking question: “Maybe it's menopause or maybe it's… blank.” During this Live, we're going to dive a little deeper into common situations where women might not know it's menopause or something else. Learn more about Kristin's services: https://linktr.ee/kristinrcollins Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

The pandemic caused a lot of us to shift our focuses, change career paths, and more. During this time, many people had to learn how to homeschool their children. Since then, many parents have considered continuing their child's education at home. However, making this transition can be challenging, even nerve-wracking for parents. That's why we are so excited to be joined today by Emma Carsey. Emma homeschools her children. She is also an Advocate for Hugh & Grace. It's almost become an impromptu Hugh & Grace week here because we had Jennifer Cicci on our Live on Tuesday. We're excited to ask Emma about her experiences while homeschooling, as well as some of her favorite Hugh & Grace products. Learn more about Emma's services: https://bio.site/emmacarsey Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Gut health plays a central role in the nutrition of athletes and people who live a healthy and active lifestyle. It not only affects nutrient absorption but also energy production and recovery. But it's about more than just physical performance. A healthy gut can significantly contribute to mental health as well. Many athletes struggle with mental challenges, and gut health can be surprisingly beneficial here. The connection between the gut and the brain is fascinating and often underestimated. That's why we're so glad to chat on IG Live with Ashley Shrader, the Owner of Rise Functional Medicine. During this Live, we're going to discuss the connection between gut health, energy levels, and hormones, stool and energy tests, nutrition for athletes, and so much more. Learn more about Ashley's services: https://www.risefxmed.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

A lot of mothers have heard of postpartum depression, but have you heard of postpartum depletion? Many new mothers face fatigue and emotional challenges after childbirth. This can deplete the new mother, putting her at greater risk of illnesses and mental health problems. Postpartum depletion is common, and it's crucial to understand why this happens. However, it's not widely talked about. That's why we're so glad to chat on IG Live with Roxanne Woods, a Health Consultant & Coach. During this Live, we're going to discuss signs of postnatal depletion, how long it takes for a new mom to bounce back, things to do instead of stepping on the scale, and so much more. Learn more about Roxanne's services: https://www.nourishandnurturehealth.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

We're always looking for ways to help people find healthier lifestyle habits that resonate with them. Today is a topic that we're excited to learn more about. We're going to discuss Ayurveda, one of the world's oldest holistic healing systems. Ayurveda uses many unique techniques, foods, herbs, and other practices for intuitive and preventative health care. It is such an honor to be joined today by Ayurveda expert, Laura Plumb. Laura is the author of Ayurvedic Cooking For Beginners, a spiritual counselor, and yoga practitioner. We're going to discuss the principles of Ayurveda, how foods affect different bodies, and other nutrition tips. Learn more about Laura's services: https://lauraplumb.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Did you know that about 1 in 20 Americans suffer from hemorrhoids? That's right, this common condition affects millions of people every day. Hemorrhoids are swollen veins in the rectum or anus that can cause pain, itching, and bleeding. They can be caused by straining during bowel movements, pregnancy, or sitting for long periods. While it's a topic many find embarrassing to discuss, we're here to break that stigma. Hemorrhoids are a normal part of human anatomy, and there's no shame in seeking relief. That's why we're so glad to chat on IG Live with Dr. Carmen Fong. Dr. Fong is the Co-Medical Director of Hemorrhoid Centers of America and a Double board-certified General & Colorectal Surgeon. During this Live, we're going to discuss common causes of hemorrhoids, hemorrhoids prevention, and non-invasive and surgical options for removing hemorrhoids. Learn more about Hemorrhoid Centers of America's services: https://hemorrhoidcentersamerica.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Did you know that 99% of humans have PFAS chemicals in their blood, including unborn babies? These "forever chemicals" are found in countless everyday items, from food packaging to clothing and even drinking water. You might be exposed to PFAS through contaminated tap water, eating fish from polluted waters, or using non-stick cookware. Even the dust in your home could contain PFAS from stain-resistant carpets and water-repellent fabrics. But there's power in knowledge. Getting your PFAS levels tested can be an empowering step towards taking control of your health. Understanding your personal exposure can help you make informed decisions about your environment and lifestyle. With this information, you can take action to reduce your PFAS intake and protect yourself and your loved ones. That's why we're so glad to chat on IG Live with Dr. Richard Kho, CEO of Relentless Health, a PFAS test done by collecting your blood at home and mailing it to Relentless Health's laboratory for analysis. During this Live, we're going to discuss common PFAS exposures, which occupations are at highest risks of PFAS exposures, how to test for PFAs, and more. Learn more about Relentless Health's services: https://www.relentlesshealth.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

We're always looking for ways to encourage others to make healthier lifestyle changes. One way is to be more mindful of what we eat. Many of us turn to food as a source of comfort, which can lead to consuming unnecessary calories. Some of these comfort foods can expose us to harmful chemicals, especially those in baked goods, processed foods, and fast food. It's okay to treat yourself and have things that you enjoy in moderation. Everyone has their ways of coping, but when you're feeling emotional, there are healthier alternatives than turning to food every time. That's why we're so glad to talk on IG Live with Natalie Shortsleeve. Natalie is a Certified Weight Loss Coach and Founder of Your Better Fit Life. During this Live, we're going to discuss what emotional eating is, the role boredom plays in overconsumption, how to have dessert and still lose weight, and so much more! Learn more about Natalie's services: https://www.yourbetterfitlife.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Human papillomavirus, or HPV, is the most common sexually transmitted infection in the United States. It is estimated that about 80 million people in the U.S. are currently infected with HPV, and nearly half of these infections occur in teens and young adults aged 15 to 24. Each year, approximately 13 million new infections occur in the U.S. HPV is linked to several types of cancers, including cervical, anal, vulvar, vaginal, penile, and oropharyngeal cancers. In fact, almost all cervical cancer cases are caused by HPV. That's why we're so glad to chat on IG Live with Kristina Rasmussen, the HPV Naturopath. During this IG Live, we're going to discuss why HPV is so common, how to enhance your immune system to fight off HPV, how to handle the stress of an HPV diagnosis, and more. Learn more about Kristina's services: https://www.naturopathy.lu/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Over 1 billion people worldwide suffer from Irritable Bowel Syndrome, or IBS. That's 15% of the global population dealing with uncomfortable and often embarrassing symptoms. IBS can be a daily struggle, impacting quality of life and causing anxiety in social situations. The constant worry about sudden bathroom urgency or unexplained pain can be overwhelming. But there's hope - you're not alone, and there are ways to manage and even reverse IBS symptoms. From dietary changes to stress reduction techniques, relief is possible. That's why we're so glad to chat on IG Live with Dr. Max Dula, a gut health expert and chronic illness survivor. During this Live, we're going to discuss common symptoms and triggers of IBS, why IBS is so hard to treat, and tips to prevent flares. Learn more about Dr. Dula's services: https://drmaxd.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

The holiday season is upon us, and with it comes a whirlwind of festivities, family gatherings, and festive feasts. While this time of year can bring joy and excitement, it can also wreak havoc on our hormonal health. Protecting your hormones is crucial, especially during and after the holidays. In our current political climate, stress levels are at an all-time high, which can significantly impact our hormonal balance. The constant barrage of news, social media debates, and polarizing opinions can keep our stress hormones elevated, throwing our entire endocrine system out of whack. Add to this the typical holiday indulgences, like processed foods, sugary treats, and alcohol, and you've got a recipe for hormonal chaos. These factors combined can lead to mood swings, weight gain, fatigue, and a host of other unpleasant symptoms. But fear not, there are steps we can take to keep our bodies healthy and our hormones in check during this challenging time. That's why we're so glad to chat on IG Live with Dr. Ami Patel, the Holistic Hormone Pharmacist. During this Live, we're going to discuss how to avoid overeating during the holidays, dealing with guilt, tending to your hormones during the season, and more. Learn more about Dr. Patel's services: https://linktr.ee/holistic.hormones.pharmacist Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

In the United States alone, over 6.7 million people are living with Alzheimer's disease, a number that's projected to more than double by 2050. All of us are in urgent need of prioritizing our brain health. We shouldn't just wait for our later years. Healthy brain habits should be fostered throughout our entire lives. Our brains are remarkable organs, constantly adapting and rewiring themselves in response to our experiences and behaviors. From dietary choices to sleep patterns, from physical exercise to mental stimulation, every aspect of our lifestyle plays a role in shaping our brain health. By proactively adopting habits that support our brain health, we can strengthen our brain's ability to withstand damage and maintain function. That's why we're so glad to chat on IG Live with Dr. Emily B. Fine, a Clinical Neuropsychologist. During this Live, we're going to discuss nutrition for a healthy brain, practical tips to potentially prevent cognitive decline, why you should avoid plastic to maintain your brain health, and so much more. Learn more about Dr. Fine's services: https://www.dremilyfine.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Conventional hair dyes can contain thousands of harsh chemicals. These toxicants sit on your scalp, which can increase the risk of absorbing these toxic chemicals. Long-term exposure to these chemicals has been linked to serious health concerns and infertility. We understand that hair coloring is a way to express yourself or a source of comfort as we age. Luckily, there are natural options for dyeing your hair without the use of harmful chemicals. Henna is a plant-based option that is rapidly growing in popularity. However, many people are still unaware of henna hair coloring. That's why we're so glad to chat on IG Live with Khadija Dawn Carryl, Founder of Henna Sooq. During this Live, we're going to discuss henna for body art and hair dye, how some henna hair dyes can strengthen your hair, tips for applying henna hair color, and so much more! Learn more about Henna Sooq: https://hennasooq.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Detoxing from toxic chemicals and eating whole foods is a significant way to improve your health. However, to achieve optimal health, you need to exercise. There are many ways to move your body, and there is an exercise routine there for everyone, even those who don't love working out. That's why we're so excited to chat about pilates with today's guest Heike Yates. She is the founder of Pursue Your Spark, where Heike is a pilates, strength, and fasting coach who helps empty-nester moms over 50 reclaim their health and strength and redefine their second half of life. Today we're going to discuss pilates, ageism and stigmas about exercising as you age, advice for making exercise a habit, and so much more. Learn more about Heike's services: https://heikeyates.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Hormones are essential for our overall health. At Million Marker, we test urine to determine levels of BPA, phthalates, parabens, and other hormone-disrupting chemicals in a person's body. Then, we help people try to limit those exposures in hopes of finding hormonal balance. Over the last few months, we've created a lot of educational content about thyroid health, including an intro to thyroid health with Dr. Paria Vaziri. There is so much information to take in when it comes to hormone health, it's hard to do it all in one IG Live. That's why we're talking about thyroid health a little more in-depth today, with a focus on Hashimoto's. 14 million people have Hashimoto's Disease. That's why we're so glad to be joined by Dr. Autoimmune Girl, Donna Mazzola, with us today! Donna Mazzola is a Clinical Pharmacist with extensive experience in Managed Care and Integrated Delivery Systems. She is also the author of the upcoming book, the Immunity Food Fix, which you can purchase by clicking our Link In Bio and tapping on our post promoting this IG Live. Learn more about Donna's services: https://linktr.ee/drautoimmunegirl Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/