The PCOS Repair Podcast

In this episode of the PCOS Repair Podcast, discover insights from a recent research review titled “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” This comprehensive article explores the latest research on dietary patterns, supplements, and lifestyle changes shown to support PCOS symptom relief. You'll learn why tailored strategies matter more than one-size-fits-all solutions and how to apply the findings to your own health journey.The Variety in PCOS PresentationThis episode highlights the wide variability in how PCOS presents itself. While one woman may struggle with acne and irregular cycles, another may be more affected by weight gain or fertility challenges. Yet underneath these symptoms, the same key root causes are to blame: the insulin effect, chronic inflammation, and oxidative stress. These root causes create hormonal imbalances, which drive the array of symptoms that make PCOS so challenging to diagnose and manage.Genetics and Environment in PCOS DevelopmentWhile PCOS has a genetic component, lifestyle factors heavily influence how and when it shows up. Nutrtion, movement routines, stress, and exposure to ultra-processed foods—especially during childhood—can activate genetic vulnerabilities. Understanding this interplay empowers you to make choices that can calm your symptoms and possibly reverse them altogether.Approaches for PCOS Symptom ManagementThe reviewed article explores a range of nutrition strategies, many of the recommendations seem contradictory, so finally this episode will help you will get clarity as to why and what to follow for your specific PCOS root causes and unique self. This episode highlights research-backed supplements that support hormone balance, insulin regulation, ovulation, and inflammation reduction. Herbal supports were also reviewed, with several natural compounds showing promise for improving PCOS symptoms. However, the importance of individualized plans and safety especially during pregnancy is underscored.Be sure to check the show notes for the full research article and subscribe to the PCOS Repair Podcast to stay up to date on new insights and actionable guidance for your PCOS journey.You can take the quiz to discover your root cause hereNutrition Strategy and Life Style in Polycystic Ovary Syndrome—Narrative ReviewLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-150

In this episode of the PCOS Repair Podcast, we'll explore the role genetics play in PCOS. While PCOS does have a genetic component, it doesn't follow the straightforward hereditary patterns seen with eye color or height. Instead, it involves gene variants that affect how the body handles insulin, hormones, inflammation, and reproductive function. Not everyone with a genetic predisposition will develop symptoms, and how those genes are expressed can vary widely, even within the same family. These variables are what we will discuss in this episode. Why PCOS Symptoms Can Look Different in Every FamilyMany women wonder why they have PCOS when other family members don't. This episode explains how previous generations may have had undiagnosed PCOS or related symptoms like irregular periods, fertility issues, or type 2 diabetes that were never linked to PCOS. You'll hear how increased awareness and testing today are revealing more about how PCOS can run in families, even if it didn't look like classic PCOS symptoms in the past.How Lifestyle Plays a Role in PCOS DevelopmentA key takeaway from this episode is how lifestyle factors influence whether PCOS symptoms appear, how severe they become, and more importantly can they be reversed? Even with a genetic predisposition, your environment, such as diet, exercise habits, stress, and overall health, can either trigger or help suppress those genes. You'll learn how past generations may have unknowingly protected themselves with simpler diets and more physical activity.The genetic involvement in PCOS is what is termed epigenetics, meaning they're highly responsive to lifestyle changes. You'll discover how you can "turn down" the expression of these genes and reverse symptoms such as irregular cycles, inflammation, cravings, fatigue, and more by addressing your root causes and making consistent, targeted changes.Final Thoughts on Genetics, PCOS, and Taking ControlThis episode offers hope and encouragement for anyone feeling stuck with their PCOS. Genetics may set the stage, but they don't have to determine the ending. With a deeper understanding of where PCOS comes from and how to support your body, you can move forward with freedom from PCOS. You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-149

In this episode of the PCOS Repair Podcast, I get to share the inspiring journey of Annie, a former client who overcame PCOS symptoms, found healing, and reached her weight loss goals, all while honoring her mental health and navigating a history of disordered eating. Annie's story is a powerful example of what can happen when you take a compassionate, root-cause-driven approach to managing PCOS.The Emotional Side of Health GoalsThis episode highlights the emotional weight of health journeys, especially when past struggles with body image or disordered eating are involved. Annie had previously done the work with therapists to address her eating disorder, but when she gained weight due to PCOS, she wanted to be cautious in her next steps. She recognized the importance of approaching her weight loss from a place of self-awareness, healing, and mental wellness.Rather than diving into restrictive diets or fast fixes, Annie chose a slower, steadier pace that protected her emotional well-being. With continued support from her therapist, Annie and I worked together with a root-cause PCOS plan. Why This Story Matters for Your PCOS JourneyThis episode encourages you to rethink and personalize your approach to weight loss, health goals, and PCOS healing. Annie's story demonstrates that sustainable results come from understanding your root causes, building nourishing habits, and protecting your mental and emotional well-being along the way. Whether you're just starting or looking to recalibrate, this story offers hope and actionable insight for a more empowered path forward.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode, and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-148

In this episode of the PCOS Repair Podcast, you'll discover what it really means to live a PCOS-friendly lifestyle—and more importantly, how to design one that fits your unique needs. While the phrase "PCOS-friendly" gets thrown around a lot, it can often feel vague or even overwhelming. This episode offers a clear framework to help you stop guessing and start building a lifestyle that actually supports your body and your goals.Understanding the Foundation of a PCOS-Friendly LifestyleA PCOS-friendly lifestyle isn't about following a rigid formula or cutting out everything you enjoy. Instead, it's about giving your body the nourishment and support it needs while also making sure your lifestyle works with your real life—not against it. Whether you're dealing with shift work, family obligations, food sensitivities, or just a packed schedule, your PCOS lifestyle has to be sustainable for you.The Four Areas You Need to KnowIn this episode, you'll learn how to create that sustainable lifestyle by first understanding your PCOS root cause. This is essential for knowing which habits will actually move the needle for you. You'll also reflect on your current health goals—whether it's energy, fertility, weight loss, or something else—as well as what your current life priorities allow for. From there, it's all about taking aligned action to support your body in a way that feels doable, not overwhelming.The Four Pillars of Hormone-Friendly LivingWe will break down the four core pillars of a PCOS-friendly lifestyle: nutrition, movement, stress management, and emotional well-being. Each of these plays a crucial role in hormone balance and symptom relief. Rather than aiming for perfection, the goal is to build habits that are both effective and realistic for your daily life. You'll hear why small shifts in these areas can lead to big improvements over time.Making It Personal and SustainableThis episode also walks through how to personalize your routine without falling into the all-or-nothing trap. You'll learn how to start small, adjust as you go, and find the rhythms that feel natural and energizing. This isn't about following someone else's version of a “healthy lifestyle”—it's about creating one that supports your health while also honoring your current capacity and real-life responsibilities.Actionable Next Steps to Get StartedYou'll walk away from this episode with practical next steps, including taking the PCOS Root Cause Quiz, clarifying your main health goal, identifying your current priorities, and choosing a few simple habits to begin supporting your body today. This is the same framework I use with my own clients, and it's one that can grow with you as your life evolves.If you're ready to stop following generic advice and start creating a lifestyle that works for your hormones, your body, and your life, this episode is a must-listen. Be sure to hit subscribe so you don't miss upcoming episodes—and if you haven't yet, head to the show notes to take the PCOS Root Cause Quiz and begin building a lifestyle that truly supports your PCOS healing journey.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-147

Understanding the Importance of Vitamin D for PCOS HealthIn this episode of the PCOS Repair Podcast, the spotlight is on vitamin D—a nutrient often mentioned in PCOS conversations but not always fully understood. Commonly referred to as the "sunshine vitamin," vitamin D plays a critical role not only in bone health but also in glucose metabolism, inflammation reduction, and immune system support. These are all key factors in managing PCOS. This episode explores how vitamin D influences these processes and why it's especially important for women with PCOS to monitor and maintain healthy levels.How Your Body Absorbs and Utilizes Vitamin DVitamin D is a fat-soluble vitamin, meaning it needs dietary fat to be absorbed properly. Whether you're getting it from food, supplements, or sunlight, understanding how absorption works is essential. This episode explains the best ways to ensure your body can utilize vitamin D efficiently, including the types of foods that support absorption and the limitations of relying solely on sun exposure—especially in less sunny climates or during winter months.Common Risk Factors for Vitamin D DeficiencyEven with efforts to eat well and spend time outdoors, many people still have low vitamin D levels. This episode covers some of the reasons for that, including certain chronic health conditions, higher body fat percentages, and issues with the body's activation process of vitamin D through the liver and kidneys. You'll also hear why a low-fat diet or poor nutrition in general can impact your ability to maintain adequate levels.Testing for Deficiency and When to SupplementIf you're unsure whether you're getting enough vitamin D, the most reliable method is a simple blood test. In this episode, you'll learn what those lab results mean, how to interpret them beyond just the "normal" range, and when to retest. It also offers practical suggestions for choosing a supplement and how to avoid overdoing it—especially since vitamin D is stored in the body and can accumulate over time.Why Vitamin D Matters in Your PCOS JourneyWhile no single supplement is a fix-all for PCOS, vitamin D can play a significant supporting role. From improving insulin sensitivity and reducing inflammation to helping regulate hormones, this nutrient may be a crucial piece of the puzzle for those with a deficiency. This episode breaks down how correcting low levels of vitamin D can be a powerful first step toward feeling better—without overcomplicating your routine or chasing a quick fix.Be sure to check out the free PCOS Supplement Guide at supplementsforpcos.com. It includes trusted product recommendations, dosing guidelines, and additional insight to help you choose the right supplements for your unique needs. You can take the quiz to discover your root cause hereSupplement GuideVitamin DLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-146

Understanding the Link Between PCOS and WeightIn this episode of the PCOS Repair Podcast, the spotlight is on one of the most talked-about PCOS symptoms—weight. Whether it's the frustration of weight gain, the confusion around how to lose it, or the struggle to maintain progress, weight is a concern for many women with PCOS. But contrary to what some might hear from doctors or online sources, weight is not the cause of PCOS—it's a symptom. That said, excess weight can exacerbate root causes like insulin resistance and inflammation. This episode walks you through the key myths around PCOS and weight and introduces a new way of thinking about your health and your ideal weight.The Problem with “Just Lose Weight” AdviceYou've likely heard it before: “Just lose weight and your PCOS will improve.” But that kind of oversimplified advice ignores how complex and sensitive PCOS metabolism can be. In this episode, you'll discover why the way you approach weight loss matters just as much as the weight loss itself. Crash diets, excessive calorie restriction, and high-stress methods can actually worsen hormonal imbalances, shut down reproductive hormone production, and make you feel worse overall. Instead, in this episode, you'll learn how to shift toward a more balanced and personalized approach that prioritizes long-term metabolic health.How to Approach PCOS Weight Loss the Right WayThis episode explores how small changes in how you eat, move, and rest can lead to steady fat loss while preserving muscle, boosting your metabolism instead of tanking it. You'll also hear how increasing muscle mass improves insulin sensitivity and helps reduce inflammation, which are two major drivers of PCOS symptoms.Weight loss that lasts doesn't come from shame or punishment. It comes from self-awareness, self-compassion, and understanding your body's unique needs. In this episode, you'll hear the key to breaking the cycle of yo-yo dieting. You'll learn how approaching your PCOS journey with grace and curiosity helps you stay consistent and build a lifestyle that supports your health goals without burnout. It's not about being perfect—it's about being kind to yourself while moving toward your best health.Discovering Your Ideal PCOS WeightI have helped 100s of women find their “ideal” weight with PCOS. It's about finding the weight range where your body feels strong, your energy is stable, your symptoms improve, and your habits feel sustainable. This episode breaks down what that looks like and how to identify your personal sweet spot. It's not about what the scale says—it's about how your body functions and how you feel day to day. This section helps you reframe weight loss as a process of discovery, not restriction.Once you've found that sweet spot where your PCOS symptoms are improving and your lifestyle feels livable, it's time to transition to maintenance. This episode wraps up with a reminder that your PCOS health journey is not about reaching a specific weight or fitting a certain size. It's about reclaiming your energy, confidence, and hormone balance so you can feel like yourself again. The goal is progress, not perfection—and with the right support and understanding, you can absolutely find a weight and lifestyle where your body thrives.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: ht

In this episode of the PCOS Repair Podcast, you'll discover how targeted nutritional supplementation can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. This discussion is based on a recent research article titled The Effects of Nutritional Supplementation on Oxidative Stress and Hormonal and Lipid Profiles in a PCOS-Affected Female. If you've been wondering whether certain nutrients—like vitamin D or omega-3s—can actually help with PCOS symptoms, this episode breaks it down in a practical and research-backed way.Oxidative Stress and PCOSOxidative stress is a type of internal cellular stress caused by an imbalance between free radicals and antioxidants in the body. It's not the kind of stress you feel emotionally, but rather the kind that leads to cellular damage and accelerates aging. In PCOS, oxidative stress is particularly concerning because it contributes to insulin resistance, increased androgens, chronic inflammation, and even fertility issues. It can also impair egg quality and affect ovulation, adding another layer of complexity for women trying to conceive.Oxidative Stress Biomarkers (Labs)This research highlights a few key biomarkers to assess oxidative stress levels, including malondialdehyde (MDA), total antioxidant capacity (TAC), glutathione (GSH), and nitric oxide (NO). Each of these indicators can help reveal the degree of oxidative damage in the body and how effectively your systems are working to counteract it. In women with PCOS, these markers are often out of balance, showing both elevated oxidative damage and diminished antioxidant defense.Supplements That Help Reduce Oxidative StressThis episode explores several key nutrients that play a powerful role in reducing oxidative stress for women with PCOS. These nutrients help lower inflammation, support metabolic function, and improve insulin sensitivity—all of which are essential for hormone balance. Some have been shown to lower testosterone levels and enhance the body's ability to manage blood sugar, while others support thyroid health and overall inflammation regulation. Some nutrients promote gut health, which is closely tied to hormone regulation, and even those that support better sleep while offering antioxidant benefits that may positively influence fertility. One of the most exciting findings from this study is the suggestion that certain nutrients can influence how genes express themselves. Some support IGF-1 levels, which are important for egg development and ovulation, while others impact insulin sensitivity through specific genetic pathways. There's also evidence that certain nutrients may reduce the expression of genes involved in chronic inflammation. While more research is needed, this emerging science highlights the potential for nutrition to make meaningful changes at a cellular level.Supplements in Your PCOS StrategyNo one supplement will fix PCOS, but using the right nutrients can significantly reduce oxidative stress and improve hormone function. As always, quality matters. Choose third-party tested brands and remember that supplements should complement, not replace, lifestyle interventions.If you're looking for trusted supplement recommendations, you can download the free PCOS The Supplement Guide. I've included a list of high-quality brands and tips for getting started. Improving oxidative stress through nutrition is a powerful tool for managing PCOS. From fertility to energy levels to long-term hormone balance, this episode offers a fresh perspective on what's possible with the right support.You can take the quiz to discover your root cause here.

In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today's conversation dives deep into why that happens and how to fix it.Understanding the Link Between PCOS and FatigueFatigue isn't just about being tired—it's often the result of a disrupted circadian rhythm. This internal clock controls when you feel alert or sleepy and can easily be thrown off by inconsistent sleep schedules, poor light exposure, or high stress. Even without a formal diagnosis like Addison's or Cushing's disease, subtle imbalances in cortisol can dramatically affect how energized you feel throughout the day.Caffeine and sugar might offer a quick boost, but they often set you up for a hard crash. In this episode, you'll learn why starting your day with balanced meals instead of quick fixes is crucial for avoiding that roller coaster of energy highs and lows. Learn how even intense workouts can leave you depleted if you don't support your body with proper nutrition and hydration afterward.Identifying the Root Causes of PCOS-Related FatigueWhile daily energy dips are frustrating, long-term fatigue that builds over weeks or months is another level entirely. This deeper exhaustion often follows prolonged stress or trauma and is commonly seen in women managing PCOS. When your body has been running on adrenaline for too long, your energy systems begin to falter, leaving you constantly drained.Fatigue can show up differently depending on your PCOS root causes. Inflammation can make your body feel heavy and sluggish, an overactive stress response burns through your energy reserves too quickly, and insulin resistance leads to sugar crashes that zap your energy. Often, it's a combination of all three. In this episode, you'll discover how understanding your root causes is a critical piece of reclaiming your energy.If you've been feeling run-down and tired all the time, this episode is your invitation to shift your focus. Start by creating a more consistent sleep schedule, balancing your meals, building movement into your week, and reducing unnecessary stress. These small changes can create powerful momentum.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-143

Welcome back to the PCOS Repair Podcast! Today's episode is particularly inspiring as I share the journey of one of my patients, Taylor, and her battle with PCOS and weight management. Taylor's story highlights the significance of identifying root causes in achieving sustainable weight loss and overall health improvements.Taylor's Journey Through PCOS and Weight ChallengesTaylor's struggle with weight began early. Despite being an active child, she started experiencing unmanageable weight gain following her growth spurt at age 12. As she transitioned into adolescence and beyond, her challenges with weight only intensified, complicated by her PCOS diagnosis. Like many, Taylor's initial approach to managing her weight was through rigorous exercise and strict dieting—tactics that, while common, often led to frustration and minimal long-term success.The Impact of Misinformation and the Importance of Personalized StrategiesOne key aspect of today's discussion revolves around the misinformation surrounding PCOS and weight loss. The internet is riddled with one-size-fits-all solutions that promise quick results, from diet plans to workout routines and supplements. However, these often do not account for the individual complexities of PCOS. Taylor's story serves as a reminder that what works for one person may not be effective for another, especially when dealing with a condition as multifaceted as PCOS.A New Approach to PCOS and Weight LossWe delve into common misconceptions that hinder progress for many dealing with PCOS. For instance, the myth that certain exercises can exacerbate PCOS symptoms due to cortisol spikes, or that all dairy and gluten products should be avoided. Through Taylor's experience, we learn that understanding the nuances of your own body's responses to food, stress, and exercise is crucial. This personalized insight allows for a more effective and sustainable management plan.Taylor's Path to Understanding Her PCOSThrough working together, Taylor and I explored deeper into her specific root causes of weight gain associated with PCOS. This involved comprehensive lab work and lifestyle evaluations that went beyond standard PCOS protocols. We discovered key issues like her high sensitivity to carbohydrates and a chronic cycle of undereating that disrupted her metabolic health.Strategic Changes and Sustainable ResultsArmed with this new understanding, we implemented tailored dietary adjustments and lifestyle interventions that gradually helped Taylor break through her weight loss plateau. In this episode, you will hear the steps we took and the adjustments she took to break her weight loss plateau and finally achieve lasting easily maintainable weight loss. Taylor's success story is a testament to the power of personalized care and the importance of addressing the underlying factors of PCOS. I hope that this story inspires you that achieving and maintaining a healthy weight with PCOS isn't about drastic, short-term fixes but about making informed, gradual changes that align with one's unique health needs.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/142

This episode is addressing common misinformation regarding PCOS, explores where it comes from, and offers strategies to navigate through the noise effectively. Misinformation surrounds us, where personal anecdotes and marketing heavily influence our perceptions and decisions. We'll dissect some prevalent myths and provide you with the tools to make informed decisions about managing your PCOS.The Origins of Misinformation in PCOS Management Misinformation about PCOS frequently arises from personal success stories shared on social media and aggressive marketing tactics for supplements, diets and coaching. Influencers and marketers often promote diet plans, supplements, and lifestyle changes that claim to be the ultimate or only solution to PCOS symptoms. However, these sources may not always present the full picture, often offering solutions that are exaggerated, fear-based, or not universally applicable.Navigating PCOS Misinformation One major challenge with misinformation is that it encourages constant switching between health plans, preventing consistency, which is essential for lasting progress. This inconsistency can lead users to feel disillusioned and believe that no treatment will be effective for them. This episode debunks some common myths and misconceptions about PCOS, helping you to understand your unique needs and how to address them effectively.Debunking Common PCOS Misconceptions During this episode we'll discuss several areas where misinformation is common, including: Exercise MisconceptionsMyths about DairyGluten MythsInaccurate Carbohydrate suggestionsSupplement MisunderstandingsLab Testing and PCOS: Empowering Your PCOS Journey To effectively manage PCOS, it's crucial to cut through the misinformation by understanding the root causes of your symptoms, recognizing the unique aspects of your condition, and implementing a sustainable and personalized plan based on scientific research and personal health data. This approach ensures that the management strategies you adopt are tailored specifically to your needs and are grounded in reliable evidence, leading to better long-term outcomes.PCOS DETOX Appraising Unmet Needs and Misinformation Spread About Polycystic Ovary Syndrome in 85,872 YouTube Comments Over 12 Years: Big Data Infodemiology StudyYou can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/141

This week's episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Let's explore its potential in managing PCOS symptoms. We'll focus particularly on its impact on fertility, mood, energy, and metabolic health. Tune in to dissect scientific studies and offer practical advice on integrating maca into your PCOS management strategy.Potential Benefits of MacaMaca has long been revered for its health benefits and has traditionally been used to enhance fertility, libido, stress management, and energy along with many other benefits. Scientific research on maca is limited but promising. This episode discusses some of the research about fertility and metabolic health benefits. Maca's influence through the hypothalamic-pituitary-adrenal axis may explain its ability to enhance stress tolerance, categorizing it as an adaptogenic herb that helps regulate stress and hormonal balance.Maca supports the entire menstrual cycle by enhancing the follicular phase, supporting luteal surge for healthy ovulation, and promoting balanced estrogen and progesterone levels. Having a single herb that supports the full menstrual cycle is rare, making maca particularly valuable for women trying to conceive. However, it has not been studied for safety during pregnancy, so it is generally recommended to discontinue use once pregnancy is achieved.Maca may also benefit metabolic health, particularly in blood sugar regulation and lipid metabolism. Another study on young adult women in 2022 demonstrated that maca significantly improved mood and energy levels. Choosing a Safe Maca SupplementDue to concerns over heavy metal contamination in supplements, selecting a reputable brand is essential. Look for third-party testing to ensure purity and safety. The PCOS Supplement Guide recommends trusted brands that meet stringent quality standards.Integrating Maca into a Holistic PCOS Management PlanAs with all supplements Maca should complement a comprehensive approach to PCOS that includes nutrition, physical activity, and medical care. While it supports hormonal balance and metabolic health, holistic lifestyle adjustments are crucial for effective long-term management.Maca can be a helpful tool for fertility support, hormone balance, and metabolic health, but it is not a magic fix for PCOS. For more insights and resources, download our free PCOS Supplement Guide at www.supplementsforpcos.com,  and subscribe to our podcast for more episodes on PCOS management.Get My PCOS Supplement Guide You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/140

Today's episode is dedicated to unraveling the complexities of birth control in the context of PCOS. Explore how synthetic hormones might influence PCOS symptoms and hormonal imbalances, providing you with a range of perspectives to help make informed decisions adaptable to different life stages.Navigating Birth Control Choices Through Life's PhasesThis episode discusses whether birth control is the right choice for you based on your lifestyle needs. The best option during your teenage years may not be ideal in your twenties, thirties, or as you approach menopause. It also explores lifestyle adjustments, the choice between synthetic and bioidentical hormones, and various birth control methods. The goal is to empower you to personalize your approach based on how your body responds, your specific symptoms, and your overall health and lifestyle needs.Understanding Your Menstrual Cycle and Hormonal InfluenceUnderstanding the hormones of the menstrual cycle lays the foundation for understanding how birth control impacts your body. The cycle involves several key phases: the estrogen-powered follicular phase that prepares your ovaries for ovulation, the ovulation phase marked by a surge in luteinizing hormone and the release of the egg, and the luteal phase where progesterone prepares the body for a potential pregnancy or triggers menstruation pregnancy doesn't occur. For those with PCOS, these phases are often irregular, leading to non ovulatitory cycles or difficulty predicting when it occurs despite using ovulation tracking tools. Exploring Alternative Birth Control OptionsFor those seeking non-hormonal methods due to side effects or personal preferences, we discuss alternatives such as the Copper IUD, barrier methods like diaphragms and condoms, and the Fertility Awareness Method, noting their specific considerations and effectiveness. This episode also discuses when and if birth control is needed. After listening you will have the consideration points necessary to decide if birth control is for you or not at this current time and more importantly how to manage your PCOS with lifestyle even if you do decide birth control is This episode emphasizes that there is no one-size-fits-all solution for managing PCOS with birth control. Understanding your body's unique needs and maintaining open communication with your healthcare provider are key to finding the most suitable birth control approach.You can take the quiz to discover your root cause hereEpisode #126:Research Recap: Journal Article Review on PCOS ContraceptionEpisode #116: The Pyramid of PCOS: Breaking Down the Root Causes for Better HealthEpisode #117: ​​The Stress Response Root CauseEpisode #118: The Insulin Effect Root CauseEpisode #119: The Root Cause of InflammationEpisode #120: The Root Cause of Hormone and Nutritional DisturbancesLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/139

This episode explores the psychological impact of Polycystic Ovary Syndrome (PCOS), a crucial aspect usually overshadowed by the physical symptoms. This episode discusses insights from the research article "The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome". This article shines a light on the social misconceptions and internal struggles faced by those dealing with PCOS, highlighting how these challenges go beyond the physical to affect mental health profoundly.The Overlooked Psychological Struggles of PCOS This episode explores the psychosocial burdens that individuals with PCOS endure. These struggles include dealing with social misconceptions, stigmatization, and the personal distress caused by the chronic nature of PCOS. Understanding these factors is crucial as they significantly influence the overall quality of life and emotional resilience of those affected. This episode will shed light on how to move past these struggles to better PCOS health both mental and physical. Addressing PCOS with a Holistic ApproachBy understanding the root causes—insulin resistance, chronic stress, and systemic inflammation—and employing strategies to manage these issues, women can not only alleviate their physical symptoms but also significantly improve their mental and emotional health. However, the ability to improve these root causes must involve a comprehensive strategy that addresses your emotional and mental health. By integrating strategies that address mental health and emotional wellness, women with PCOS can develop resilience, reduce the psychological burden of managing a chronic condition, and enhance their overall quality of life.Empowering Self-Management and Advocacy By understanding your body better and the specifics of your health, you can better navigate your treatment options and advocate for more personalized care. Public awareness and healthcare provider education are also crucial in improving the diagnosis and management of PCOS.Listen now to explore more about the psychological aspects of PCOS, the full research article by Deepika Diwani is available via a link below. You can take the quiz to discover your root cause hereThe Invisible Struggle: The Psychosocial Aspects of Polycystic Ovary SyndromeLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/138

This episode goes deeper into the role of luteinizing hormone (LH) in regulating the menstrual cycle and its implications for those with PCOS. Discover the essential functions of LH, how it influences fertility, and why it's particularly significant for understanding and managing PCOS symptoms and health.Key Functions of Luteinizing HormoneLuteinizing hormone plays a critical role in both men and women by regulating important aspects of the reproductive system. For women, LH is crucial for managing estrogen and progesterone levels, which are essential to creating the rhythm of the menstrual cycle's phases. Learn how LH operates within a healthy cycle, including the sharp surge before ovulation, which is crucial for releasing the egg.Challenges of LH Imbalance in PCOSMany women with PCOS experience an imbalance in their LH-to-FSH (follicle-stimulating hormone) ratio, which can lead to disrupted menstrual cycles and challenges with ovulation. This section explains the typical LH imbalances seen in PCOS, how they affect the body, and the complications that may arise, such as the failure to trigger proper ovulation and the development of cystic ovaries.Limitations of Ovulation Predictor Kits for PCOSYou will learn the limitations of ovulation predictor kits (OPKs) for women with PCOS, who may experience misleading results due to chronically elevated LH levels. Explore why these tools often fail to provide accurate readings and how they can lead to confusion about ovulation and fertility windows.Addressing the Root Causes of LH Dysfunction in PCOSUnderstanding and managing the underlying causes of elevated LH and testosterone levels can help improve their effects on the menstrual cycle and overall health. We discuss strategies to discover and manage the common triggers of LH imbalances in PCOS.Your PCOS Period Repair ManualYou can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/137

In this episode of the PCOS Repair Podcast! I'll focus on a prevalent issue many women with PCOS face, illustrated through the journey of one of my patients Janelle. This episode uncovers the common challenges and misconceptions surrounding PCOS from adolescence through adulthood and gives you a window into what the path to PCOS freedom looks like. Janelle's Struggle with PCOSJanelle's PCOS symptoms began subtly with semi-regular periods during her teenage years, leading to a diagnosis and subsequent birth control treatment in her late teens. However, the temporary solution masked underlying issues, which surfaced dramatically when she discontinued birth control at 27 to start a family. The absence of natural periods post-birth control led Janelle through a frustrating cycle of unsuccessful fertility treatments, highlighting the need for a different approach to her PCOS management.Achieving Natural Menstrual RegularityAfter years of hormonal treatments with little success, Janelle sought an alternative strategy focusing on natural restoration of her menstrual cycle. During this episode I will walk you through what changes she made and how she approaches her PCOS health differently so that she could finally experience regular cycles and ultimately optimize her fertility Comprehensive Approach to Managing PCOSThis episode explores the importance of understanding the intricacies of PCOS and why conventional methods like birth control and reactive fertility treatments often fall short. Through Janelle's experience, we'll discuss the effectiveness of the Dutch test in providing a detailed hormonal landscape, which is crucial for tailoring treatment strategies that address specific imbalances and root causes.Lessons from Janelle's JourneyJanelle's story will illustrate the powerful reminder of how important a proactive and informed approach to PCOS is. By integrating comprehensive hormonal testing and embracing a holistic lifestyle focus, women can significantly enhance their health and fertility. This episode will assist you seek out and advocate for personalized care and to explore all avenues for managing their PCOS effectively.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/136

This episode of the PCOS Repair podcast focuses on harnessing the power of exercise to enhance hormone balance and manage PCOS symptoms effectively. This episode is all about actionable steps. Here, you will discover the truths about physical activity and PCOS, differentiate the myths that could be hindering your progress, and learn how to tailor an exercise regimen that optimizes your health.PCOS and ExerciseExercise is universally acknowledged as a vital component of a healthy lifestyle. However, for those managing PCOS, the landscape of information can often be confusing and contradictory. This episode clarifies the factual benefits of exercise for PCOS, helps you navigate through the common myths, and provides guidance on developing a workout routine that is not only effective but enjoyable—ensuring it becomes a consistent part of your lifestyle.Progressive Exercise: Building a Sustainable RoutineUnderstanding the progressive nature of exercise is crucial. While eating healthily is more straightforward, exercise requires a build-up in intensity and complexity. Whether you're lifting weights or engaging in cardio, it's essential to start at a level that matches your current fitness and gradually increase the challenge. This segment encourages listeners to view fitness as a journey, emphasizing the importance of progression and adaptation over time.Controversies of Exercise for PCOSThe episode also tackles the controversies surrounding PCOS and exercise, particularly the myths about cortisol and intense physical activity. It breaks down the science behind stress and exercise, offering insights into how to manage and monitor your body's response to ensure your activities are beneficial, not detrimental.Implementing an Effective PCOS Exercise StrategyFinally, you will learn how to implement an effective exercise strategy tailored to your specific PCOS symptoms and fitness goals. This includes practical tips on monitoring your progress, adjusting your routine as needed, and working collaboratively with healthcare providers to ensure your exercise plan is safe and effective.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/135

This episode shines a spotlight on ashwagandha, a supplement that might be beneficial for those managing PCOS. Known for its stress-relieving properties, ashwagandha has been used historically across Asia and Africa and falls under the category of adaptogens, which are agents believed to help the body resist various types of stress.Understanding AdaptogensYou'll learn about how ashwagandha helps the body manage both physical and mental stress by potentially reducing the activity of the hypothalamic-pituitary-adrenal (HPA) axis. This action may regulate how much cortisol is distributed throughout the body, aiding in stress management.The Benefits of Ashwagandha for PCOSExplore various studies that have investigated ashwagandha's effectiveness in reducing perceived stress, enhanced athletic performance, and potentially aiding in conditions such as anxiety and depression. Discussions include dosage recommendations and insights into the specific benefits for PCOS symptoms.Who Should Consider Ashwagandha?I will also cover important considerations and precautions for those thinking about adding ashwagandha to their supplement regimen. Special attention is given to its appropriateness for pregnant women, individuals with autoimmune diseases, thyroid disorders, or liver issues, and the recommended duration for its use. You will learn how ashwagandha can fit into a broader PCOS management strategy that includes nutrition, exercise, and medical treatments. For a deeper dive into PCOS supplements here is my detailed guide. This guide offers comprehensive insights into the supplements that may help manage PCOS effectively, along with exclusive discounts for podcast listeners.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/134

In this episode of the PCOS Repair Podcast, we tackle a hot topic that has stirred many questions among our listeners—what to eat to help improve PCOS symptoms. Whether it's the occasional sweetener in your coffee, weekly pizza nights, or navigating gluten-free options, today's discussion aims to address these concerns and more, guiding you towards making informed nutritional choices for managing PCOS.PCOS Nutrition: Beyond Good and Bad FoodsIt's time to learn about the world of nutrition where no food is inherently good or bad. Explore how to transform your approach to eating by focusing on nourishment rather than labeling foods. This episode debunks common misconceptions about carbohydrates and introduces the concept of food as just food—essential supplies for your body's needs.Build Sustainable Dietary HabitsDiscover how to create a sustainable way of eating that transcends the typical diet mentality. Learn the importance of prioritizing nourishment and how to approach dietary changes with a long-term perspective. You will also learn the harmful effects of crash dieting and the benefits of a balanced, nourishing diet.Become Your Own Nutrition ExpertLearn how to become an expert on your own body's nutritional needs. This episode will discuss the importance of personalized nutrition and dispels one-size-fits-all diet myths, offering insights into how to adapt your eating habits based on personal health goals and the underlying causes of PCOS.Strategic Enjoyment of Food Incorporate the strategic enjoyment—how to incorporate favorite foods into your diet without compromising your health goals. This part of the episode discusses how to enjoy foods responsibly and how occasional indulgences can fit into a healthy lifestyle without leading to setbacks.Personalized NutritionWhen you finally understand and address the root causes of PCOS through diet. While listening to this episode you will discover the importance of identifying personal triggers and tailoring your diet to combat specific symptoms, whether they are related to weight, energy levels, or hormonal balance.You can take the quiz to discover your root cause hereThe PCOS Root Cause Boot Camp Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/133

Welcome back to the PCOS Repair Podcast! Today, we delve into a compelling research article that connects the dots between inflammation and it's connection with insulin resistance and ovarian dysfunction in PCOS. This episode builds on our previous discussions about the multifaceted nature of PCOS, where stress, insulin and inflammation significantly impact the condition.Inflammation and Its Impact on PCOSInflammation is often a buzzword in health discussions, blamed for everything from hormonal imbalances to digestive woes. In this episode, you'll gain a focused understanding of how inflammation specifically affects PCOS and worsens symptoms through increased androgen production and insulin resistance.Key Insights from Recent PCOS ResearchThe discussion centers around the research article, "Inflammation in Polycystic Ovarian Syndrome: Underpinning of Insulin Resistance and Ovarian Dysfunction," which sheds light on how inflammation acts as a major contributor to PCOS. You will learn how dietary triggers can induce oxidative stress and greater inflammatory response as well as strategies for managing PCOS effectively.Personalizing Your Approach to PCOS ManagementWe'll discuss the importance of recognizing the unique aspects of your PCOS condition. Learn to look beyond generalized symptoms and identify your specific inflammatory triggers that may differ vastly from other women. By understanding and managing underlying inflammation, you can significantly alleviate PCOS symptoms and improve overall health. Alright, let's dive in! Happy listening You can take the quiz to discover your root cause hereInflammation in Polycystic Ovary Syndrome: Underpinning of insulin resistance and ovarian dysfunctionLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/132

Welcome to a New Year of PCOS Health!In this week's episode of the PCOS Repair podcast, we'll kick off the new year by exploring the impactful difference between setting New Year's resolutions and creating an intentional, actionable plan for your PCOS health. Grab your pen and paper—this interactive session is designed to help you start the year with clarity and purpose.Understanding Resolutions vs. IntentionsThe episode begins by diving into the definitions and implications of ‘resolutions' versus ‘intentions.' A resolution often represents a firm decision to do or not do something, which can sometimes lead to disappointment if not followed through. This episode encourages a shift towards setting intentions, which allows for more flexibility and adaptability in achieving your goals, particularly in managing PCOS.Setting Intentional Goals for PCOSI'll guide you through my step-by-step process to set meaningful and realistic goals for your PCOS journey. Whether it's managing weight, improving hormonal balance, or enhancing overall health, this section helps you define what you truly desire from your efforts and how to envision the lifestyle changes needed to get there.Actionable Steps to Achieve Your GoalsAs you transition from broad intentions to specific, actionable steps that align with your personal health objectives. This episode emphasizes the importance of breaking down your goals into manageable tasks, prioritizing them, and confronting any obstacles that may arise, ensuring a structured path toward your PCOS management.Building Sustainable Habits for PCOS ManagementYou'll explore strategies to transform your actionable steps into sustainable habits. This section provides insights on integrating new routines into your daily life, making them as natural and automatic as brushing your teeth. The focus is on consistency and gradually building a lifestyle that supports your PCOS health without feeling overwhelmed.Interactive Guidance and Personal ReflectionThroughout this episode, I encourage you to actively participate by writing down your thoughts, reflecting on your current habits, and identifying areas for improvement. This interactive approach enhances understanding and empowers you to take concrete steps toward a healthier year.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/131

Welcome back to the PCOS Repair podcast! In this episode,I'm excited to share a case study that highlights the complex relationship between diet, lifestyle, and PCOS symptoms. Join me to explore the journey of Lily, whose experiences with PCOS and food sensitivities offer valuable insights into managing PCOS holistically.Food Sensitivities and PCOSLily was diagnosed with PCOS in her early twenties after experiencing years of irregular periods and hormonal imbalances indicated by lab tests. Despite leading a healthy lifestyle, Lily faced challenges due to her PCOS diagnosis and unrelated food sensitivities. This episode delves into how these elements intertwined in her journey toward starting a family and seeking a healthier life.The Impact of Diet on PCOSThroughout the episode, you'll learn about the myths and realities of how certain foods affect PCOS symptoms. Discover why blanket dietary restrictions like cutting out gluten or dairy may not be necessary for everyone and how individual responses to food can significantly influence PCOS management. The discussion emphasizes the importance of personalized dietary approaches rather than one-size-fits-all solutions.Lily's Path to Understanding Her BodyFollow Lily's experiment with eliminating and reintroducing various foods under guidance, which led to fascinating discoveries about her body's specific reactions to gluten and dairy. This process not only helped Lily manage her PCOS symptoms better but also empowered her to make informed choices about her diet. The story of Lily reinforces the concept that managing PCOS effectively requires a deep understanding of one's body and the factors that uniquely affect each individual.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/130Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Welcome back to the PCOS Repair podcast! In today's episode, I am reviewing a research article about PCOS and inositols supplements. Discover the science behind the dosages and ratios of inositols that can potentially help manage PCOS symptoms effectively.Inositols for PCOS ManagementInositols, particularly myo-inositol and d-chiro-inositol, help manage PCOS by impacting insulin resistance and hormone regulation. In this episode you'll learn how these supplements operate at a cellular level in women with PCOS, enhancing your understanding of their potential benefits. As well as the specific ratios that have been shown to improve ovulation and metabolic functions in women suffering from PCOS.The Ideal Inositol Ratios for PCOS TreatmentDiscover why a 40:1 ratio of myo-inositol to d-chiro-inositol might be the most effective combination for improving PCOS symptoms based on recent scientific research. This segment helps clarify how specific ratios can influence treatment outcomes, providing a clearer direction for those considering inositol supplements.During this episode, you'll get practical recommendations on if inositol is a good option for you to consider and discuss with your doctor, how to choose the right inositol supplements, including recommendations for reputable brands and formulations. This guidance will help you make well-informed decisions in conjunction with your healthcare provider.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/129Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode, as we dive into the bustling holiday season, let's talk about the frustrating feeling you're constantly starting over with your health routines. Whether due to traveling, holidays, or unexpected life events, this episode is tailored for anyone who struggles to maintain their health regimen amidst life's never-ending schedule curve balls.The Impact of Irregular Routines Irregular routines can disrupt not just your fitness plans but also other aspects of health management, including nutrition and sleep. This episode shares some of my personal challenges faced during a summer filled with sporadic travel and activity, highlighting the difficulties in maintaining consistent exercise and health routines. As well as what has helped me and many of my clients overcome these hurdles and maintain our health in the midst of life's curveballs. Approaches to Overcome SetbacksIn this episode, we'll get into the mental and lifestyle shifts necessary to adapt to ongoing changes without compromising your PCOS management goals. You will discover how to categorize your health management phases into 'healing' and 'lifestyle' phases to better align your efforts with current life circumstances.Building and Organizing Health HabitsLearn how to build and organize effective health habits that stick. This part of the episode discusses the importance of habit stacking and organization to prevent overwhelm and ensure sustainable health practices are in place, particularly beneficial for listeners seeking to overhaul their routines without feeling lost.So if you ever struggle to stick with your PCOS healthy lifestyle you will find this episode packed with tips and encouragement to help you create a lifestyle that works for you and how to jump back to it quickly when you start to slide a bit. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/128Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Welcome back to the PCOS Repair podcast! Today's episode focuses on a topic that's been touched upon but never fully dived into—supplements for PCOS management. While supplements are beneficial, the core of managing PCOS effectively lies in lifestyle adjustments. The aim today is not just to list off supplements but to empower specific information and tools to choose supplements wisely.The Integral Role of Supplements in Managing PCOSIn this episode, you'll discover that supplements can significantly aid PCOS management, offering support either at the start or as an enhancement to lifestyle modifications. However, it's critical to understand that supplements are just part of a broader strategy. It is crucial to understand your root cause(s), which supplements to consider, and how to select brands that will supply effective products. Navigating the Complex World of SupplementsThe supplement industry is vast and sometimes overwhelming. This part of the discussion emphasizes the importance of choosing supplements that are not only known to be effective but also offered by brands that are safe and well-researched. You'll learn how to sift through the marketing noise prevalent in the supplement industry to find products that genuinely benefit PCOS management.How to Select the Right Supplements for PCOSSelecting the right supplement involves more than picking a popular or well-marketed product. It requires:- Identifying your specific PCOS symptoms, root causes, and your personal goals.- Researching which supplements effectively address these issues.- Evaluating the credibility and safety of the brands you consider.In this section, I will walk you through how to identify each of these factors in a way that is unique to you. This way you can easily discuss the supplements you are considering with your healthcare provider, ensuring it complements your health needs without adverse effects.Marketing Tactics in the Supplement IndustryMany supplements are heavily promoted due to their profitability, rather than their health benefits. You'll learn how to critically assess supplement advertisements and promotions to make informed decisions based on scientific evidence and not just marketing hype.Where to Find Reliable Information on SupplementsThe PCOS supplement options are constantly growing and more overwhelming. While I can't cover everything in one episode I think you will find I give you plenty to work with here in this episode. But so as not to leave you hanging. I also created a PCOS Supplement Guide that includes all the lists of options, recommended brands, and when a certain option might be a good fit. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/127Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This episode aims to help you with the complex decisions around birth control. Whether it is a choice you are interested in and if so what birth control selections are available for managing PCOS symptoms. You'll discover the reasons why birth control pills are often recommended and explore the potential long-term health implications associated with their use, including consideration for PCOS risks related to diabetes, hypertension, and cardiovascular diseases.Understanding the Function of Birth Control PillsYou'll gain a better understanding of how combined oral contraceptives prevent ovulation and might improve PCOS symptoms. The discussion delves into the impact of these contraceptives on hormonal levels and menstrual cycles and provides a thorough explanation of the biological mechanisms at play. This segment also explores the non-contraceptive benefits of using oral contraceptives, such as reduced risks of certain cancers and management of endometriosis. It also examines the potential risks associated with these medications, including cardiovascular health concerns and hormonal disruptions.The Role of Lifestyle Modifications in Managing PCOSDiscover the critical role of lifestyle changes in effectively managing PCOS. This part of the episode covers the importance of personal health care. It encourages discussions with healthcare providers to tailor PCOS management plans that might include or exclude the use of birth control. Birth control has pros and cons concerning PCOS, but there are also lifestyle and specific circumstances that need to be considered. This episode will help you to do just that.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/126Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Welcome back to the PCOS Repair Podcast. This episode shares the story of Ava, a 28-year-old who has had amazing success navigating her journey with PCOS. Ava's experience highlights common challenges and misconceptions surrounding PCOS, particularly concerning insulin levels and regular menstruation.Ava's PCOS ChallengesAva, despite being proactive about her health, faced persistent health frustrations of irregular periods and a lack of ovulation. She had been managing her PCOS symptoms relatively well but as she reached her mid-20s her periods became quite irregular. When she came to me she was quite frustrated that her experiences and her lab results did not correlate. Her tests showed normal glucose and insulin levels, yet symptoms suggested an underlying insulin issue, leading to confusion and a search for answers.Identifying Her Root CauseAfter taking the PCOS assessment and understanding more about how insulin was affecting her hormones even though her labs were normal, Ava began her more tailored approach. This is an area of so much confusion and I can't wait for you to listen to this episode to gain clarity on why labs don't provide us with enough information sometimes when dealing with PCOS. Ava's Insights and Lifestyle AdjustmentsAva's case underscored the importance of understanding the body's unique responses to food. Her diet, characterized by frequent, small meals, inadvertently was not serving her and actually fueling her hormone imbalance. With guidance, Ava adjusted her eating habits to better manage her insulin levels. Over time, she noticed significant improvements in her energy levels and menstrual regularity. Her journey highlights the critical role of tailored strategies in managing PCOS symptoms and restoring menstrual health.Ava's story is just one example of the complexity of PCOS and the need for personalized strategies. It also emphasizes the importance of listening to one's body and aligning healing approaches with individual symptoms and responses, rather than relying solely on standard lab results.I hope you find you find Ava's journey encouraging and that it inspires you to explore your personal path to better PCOS health. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/125Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode of the PCOS Repair podcast, you'll explore the challenges and solutions surrounding fertility for women with PCOS. You will learn about the root causes of hormonal imbalances that affect fertility, this discussion aims to empower you with knowledge and practical steps to optimize your reproductive health.Navigating PCOS Infertility: Insights and ApproachesLet's talk about the complex relationship between PCOS and infertility. Whether you're trying to conceive naturally or considering fertility treatments, this episode provides a comprehensive look at how to effectively manage your reproductive health amid PCOS. From adjusting lifestyle factors to understanding hormonal dynamics, every aspect is covered to help you foster better health outcomes.A Deep Dive into Hormonal Interactions and Fertility Discover the crucial role of hormones in managing PCOS and fertility. Learn about the impact of excess androgens, such as testosterone, which can disrupt the balance necessary for regular ovulation. The episode breaks down the interactions between LH (Luteinizing Hormone) and other hormones, explaining how elevated LH levels can hinder the natural ovulation process.Practical Steps to Repair and Optimize Your FertilityGet actionable advice on how to begin repairing and enhancing your fertility. Understand the importance of tracking hormonal changes and the benefits of targeted lifestyle adjustments. Ashlene provides insights into the use of basal body temperature tracking to monitor fertility signs, emphasizing the value of patience and consistency in observing hormonal patterns over time.Personalized Strategies for Fertility EnhancementLearn how to personalize your approach to fertility based on your specific PCOS symptoms and root causes. Whether it's managing insulin resistance, reducing inflammation, or addressing adrenal health, this episode guides you through choosing strategies that align with your body's needs. You will discover how these adjustments not only improve fertility but also contribute to overall well-being.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/124Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

I'm guessing you've heard that exercise can have a valuable impact on PCOS health but in this episode, we will explore the transformative power of enjoying your exercise routine. It's easy to view exercise as a mere item on our to-do list, but embracing it can revolutionize our approach to fitness, and overall well-being and enhance our self-care on the journey to PCOS health.Enjoyment in ExerciseI've learned over the years that enjoyment is crucial in sustaining a healthy lifestyle, especially when it comes to exercise. Staying consistent becomes a struggle without a genuine interest or enjoyment in our activities. This episode will help you shift your perspective towards exercise from a chore to an enjoyable part of your daily routine. Yes, it's possible and it can significantly impact your PCOS management.Exercise for PCOS HealthIt's not just about the physical benefits; exercise for someone with PCOS can transform how the body handles food and manages insulin levels. In this episode you will learn how consistent, enjoyable physical activity can influence blood sugar levels and overall PCOS symptoms, making it a cornerstone of effective PCOS management.Engaging with Your Exercise GoalsUnderstanding the 'why' behind your exercise regimen is crucial. During this episode, I will walk you through how to reflect on your motivations for exercising, which can be as varied as improving body strength, enhancing mood, or simply enjoying the outdoors. Identifying these motives and what you want to accomplish even outside of your workouts can help solidify exercise as a rewarding part of your PCOS management strategy.Practical Tips for Enjoyable PCOS-Friendly ExercisesAs always I will leave you with practical strategies to integrate enjoyable and sustainable exercise routines into your life. Whether choosing activities that align with your interests or setting realistic, enjoyable goals, these tips are designed to help you cultivate a positive and enduring relationship with exercise.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/123Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This episode explores the multifaceted role of Metformin in managing Polycystic Ovary Syndrome (PCOS). A medication known for its efficacy yet with a controversial reputation due to side effects, this episode aims to demystify Metformin, presenting both its potential benefits and the challenges it presents to women with PCOS.The Science Behind Metformin and PCOSDrawing from the recent research article, "Metformin: A New Approach" published in 2021, this episode aims to simplify the complex scientific discussions surrounding Metformin. You will learn more about the many benefits that metformin can offer PCOS as well as health in general. Real-World Experiences with MetforminHear firsthand accounts of how Metformin has influenced the PCOS journey for many, including my personal experience and client experiences. This real-world insight provides a balanced view of what potential users might expect, addressing common apprehensions and how to set yourself up to avoid and effectively manage any arising side effects. The practical tips in this episode will boost your comfort and effectiveness of Metformin treatment if it aligns with your health objectives.Today's topic is designed to demystify Metformin and help you gain new perspectives if it's been recommended to you by your doctor for your PCOS management. Whether considering starting Metformin or optimizing its use, or to help you prepare for conversations with healthcare providers. Go ahead and listen now, because this episode is a great resource for making informed decisions that align with your health goals. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/122Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

I'm excited for you to listen to this episode where I share a real-life example of how impactful our self-talk can be to our PCOS health. I am honored to share a story of body acceptance, self-love, and the pursuit of balanced hormones through the experiences of Zoe, one of my clients who has successfully navigated the challenges of PCOS. Listen now as we explore how embracing where you currently are can catalyze profound changes in health and self-perception.Zoe's Journey:Zoe, like so many women, struggled to align their current body image with her body goals while managing PCOS symptoms. Diagnosed in her late teens, Zoe was an athlete who managed her PCOS health without significant issues until she encountered frustrating plateaus in her fitness and health goals during her early twenties.The Challenge of Plateaus:Zoe spent several years striving for a specific body fat percentage and muscular tone but was met with repeated frustrations. Despite her disciplined approach to fitness and nutrition, Zoe found her efforts thwarted by her body's resistance to change—a resistance compounded by her hormonal imbalances.A New Approach with Body Acceptance:This episode emphasizes a shift from strict goal orientation to a more compassionate, understanding approach towards one's body. We discuss how working with your body and adopting a nurturing mindset rather than commanding can lead to better health outcomes and a more positive self-image.Lessons in Self-Love and PCOS Management:Learn how Zoe, with guidance, eventually found her "sweet spot" where she could manage her PCOS health more effectively without stringent dietary restrictions, leading to a healthier and more enjoyable lifestyle while still meeting her fitness goals. This story serves as a reminder of the power of aligning with your body's needs. Whether you're struggling with PCOS symptoms, body image issues, or hitting a plateau in your health goals, this episode offers insights into the importance of understanding and cooperating with your body. We explore strategies to overcome these challenges, emphasizing the importance of a supportive approach over a combative one. Happy listening.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/121Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

This episode concludes our PCOS root cause mini-series focusing on the hormone and nutritional disturbance root cause. As we reach the root cause pyramid's apex, we explore the intricate connections between hormonal imbalances, nutritional deficiencies, and PCOS symptoms.Understanding Hormonal and Nutritional Disturbances: In this episode you will learn about the hormone and nutritional disturbance root cause, shedding light on how external factors like birth control or health problems can trigger hormonal chaos. We explore how seemingly minor changes in our hormonal environment can cascade into significant symptoms and disruptions in PCOS management.Hormonal Chaos Learn how abrupt changes such as stopping birth control can lead to severe hormonal imbalances, impacting overall health and exacerbating PCOS symptoms. This episode also reviews how intertwined insulin effects and inflammation are with hormonal disturbances, influencing the severity and management of PCOS.Managing the ComplexitiesAs we wrap up our series, we encourage revisiting previous episodes to grasp the interconnected nature of PCOS's root fully causes. Each episode builds upon the last, offering a comprehensive understanding of how to tackle this complex condition from multiple angles. Including strategies for managing PCOS, from practical tips for managing weight, and regulating hormones, to incorporating a healthy lifestyle to mitigate the impacts of these disturbances.

In this episode we'll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal feedback loops.Understanding Inflammation's Role in PCOSIn this episode, you will learn about inflammation's impact on PCOS beyond the surface symptoms. I'll explain how even without overt medical conditions, subtle ongoing inflammatory responses can intensify PCOS symptoms. This episode is crucial for anyone struggling to connect their lifestyle and environmental influences to improve their PCOS symptoms.Lifestyle Factors and Inflammatory ResponsesExplore how everyday choices can inadvertently invite inflammatory responses that worsen PCOS symptoms. This episode provides insights into how diet, stress, and environmental toxins play roles in inflammation. More importantly, it offers practical advice on mitigating these effects through informed lifestyle changes.Navigating Misconceptions and Medical AdviceIf you've been struggling with limited medical support for your PCOS, this episode aims to clarify common misconceptions about inflammation and its indicators. You'll gain insight into the critical importance of medical options within the specific context of PCOS, advocating for a more nuanced and informed approach to managing the condition.Stay tuned and subscribe to ensure you don't miss out on invaluable insights in this mini-ongoing series designed to empower you in your fight against PCOS. Until next time, take care and nurture your health!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/119Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the subtleties of insulin's role and its broad implications, regardless of routine lab results.The Insulin Effect  Discover the concept of the "insulin effect" which extends beyond classic insulin resistance to influence PCOS symptoms through less noticeable mechanisms. Learn how normal insulin activity might still provoke PCOS symptoms by stimulating the ovaries to produce excess androgens, even when bloodwork appears normal.Medical Misconceptions  Learn the common disconnect between standard medical testing and the real-world implications of insulin's impact on the body. Understand why typical lab results might not fully capture the extent of insulin-related issues and what that means for managing PCOS.Influence of Lifestyle on Insulin Sensitivity  Examine how modern lifestyle choices—like diet and stress levels—play a significant role in magnifying the insulin effect. Get actionable advice on modifying diet and lifestyle to better manage insulin levels and reduce its impact on PCOS symptoms. Discover how lifestyle adjustments can have such a tremendous impact on PCOS health. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/118Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode, we continue our mini-series about PCOS root causes, about the stress response as a root cause of PCOS. This episode will be peeling back the layers to uncover how our body's stress mechanisms influence PCOS symptoms. Understanding the Stress Response in PCOSThe often overlooked stress response PCOS root cause plays a pivotal role in the exacerbation of PCOS symptoms. This episode will delve into how chronic stress, whether perceived or real, triggers a cascade of hormonal reactions that can lead to or worsen PCOS symptoms.Cortisol and PCOSYou will learn how this primary stress hormone, when chronically elevated, can lead to increased androgen production, disrupting hormonal balance and contributing to common PCOS symptoms like irregular periods, hair loss, and acne. You will also learn about the interaction between cortisol and insulin and how stress can indirectly cause insulin levels to rise, further exacerbating PCOS symptoms by increasing androgen production.Practical Insights and Lifestyle ConsiderationsAs we unravel the intricacies of the stress response and its impact on PCOS, we also explore practical steps and lifestyle modifications to mitigate these effects with strategies to reduce stress in daily life, which can have a direct positive impact on managing PCOS symptoms. Plus insights on how to adjust diet and exercise routines to support hormonal balance and reduce the stress response in the body.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/117Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Understanding PCOS Root Causes: A Comprehensive OverviewIn this episode, we're tackling the topic of understanding the root causes of PCOS. I've received numerous questions about how to identify the specific root causes of PCOS, especially when the symptoms and indicators can often seem contradictory or confusing. Today, we're setting the stage for a series of discussions of each root cause in detail, providing clarity and actionable insights.Decoding the Complexity of PCOSPCOS is a complex syndrome that manifests differently in everyone, which is why a one-size-fits-all approach doesn't work. In today's conversation, we'll explore the pyramid model of PCOS symptoms and root causes. Imagine a pyramid where the tip represents the visible symptoms of PCOS, like irregular periods and metabolic challenges. As we move down the pyramid, we uncover the layers of underlying issues drilling down to the foundational cause.Cortisol and Stress: Triggers of PCOSA key player at the base of our pyramid is cortisol, the stress hormone. Stress isn't just about feeling overwhelmed; it's about how your body perceives and reacts to various stressors. Excessive cortisol can lead to an increase in androgens, escalating PCOS symptoms. The Insulin Connection: More Than Just SugarMoving up the pyramid, insulin resistance plays a significant role in PCOS. It's not just about sugar intake; it's about how insulin, when imbalanced, prompts the ovaries to produce excess androgens. We'll unpack the nuances of insulin management and its critical role in PCOS, emphasizing that insulin issues can arise even without overt diabetes symptoms.Inflammation: The Silent AggravatorInflammation is another critical layer. Often overlooked, chronic inflammation can be fueled by stress, poor sleep, and dietary choices. It's a vicious cycle where inflammation leads to more insulin resistance and vice versa, exacerbating PCOS symptoms. Understanding and reducing inflammation can be a game-changer in managing PCOS.Navigating Complex PCOS ScenariosFor many, the confusion doesn't stem from a single cause but a combination of factors. We'll explore scenarios where multiple root causes interact, such as post-birth control, where hormones and nutrition are thrown off balance, leading to a chaotic state. Identifying your primary root cause is akin to balancing a three-legged stool, ensuring no one cause is disproportionately affecting your health.Engage with Us: Your PCOS Journey MattersThis episode is just the beginning of our journey into the root causes of PCOS. Stay tuned for the upcoming episodes, where we'll dive deeper into each cause, offering detailed insights and practical advice. PCOS Awareness Month is a great time to deepen our understanding and support each other in navigating this condition. If you have specific questions or need personalized advice, don't hesitate to reach out on Instagram @NourishedtoHealthyI hope today's discussion enlightens and empowers you. Subscribe to stay updated, and join us as we unravel the complexities of PCOS together. Until next time, take care of yourselves and keep seeking the answers that work for your unique body and lifestyle.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/116Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights from four key discussions: creating a PCOS-friendly pantry, resetting your hormones with food, the impact of restrictive diets on hormone health, and eating healthy on the go. Join me to explore practical advice, dietary strategies, and tips to help you nourish your body, balance your hormones, and live your best life with PCOS.Episode HighlightsYour PCOS Pantry (Episode #14):Learn how to set up a PCOS-friendly pantry to support healthier eating habits effortlessly. Discover the importance of meal planning and gradually incorporating PCOS-friendly ingredients. Swap out inflammatory fats and oils for healthier options like extra virgin olive oil, avocado oil, and coconut oil. Stock up on whole foods, healthy snacks, and organic meats to nourish your body and reduce PCOS symptoms. Download the free pantry list and glycemic index chart to get started on your journey to better health.Reset Your PCOS Hormones (Episode #30):Explore my seven-day reset method to quickly overcome sugar cravings, improve energy, and jumpstart healthy habits. Focus on using food to heal and balance PCOS hormones by cutting out sugar, dairy, gluten, and processed foods. Learn to listen to your body's responses as you gradually reintroduce certain foods. Continue with a plan that fits your lifestyle and health goals to maintain healthy habits and long-term success.Restrictive Diets and Hormone Health (Episode #31):Understand the pros and cons of various diets and how to create a sustainable way of eating for PCOS. Which fad diets to avoid that offer short-term weight loss but can harm long-term health and worsen PCOS symptoms. Focus on a balanced approach tailored to your primary PCOS root cause, with plenty of vegetables, fruits, and high-quality proteins. Develop sustainable habits that support your health and allow you to enjoy life without feeling deprived.PCOS and Eating Healthy On The Go (Episode #22):Discover practical strategies for eating healthy on the go, whether preparing meals at home or choosing options at restaurants. Plan your meals for the week, considering your schedule and identifying when you'll need quick, portable meals. Prepare and pack meals and snacks in advance, focusing on whole foods and minimally processed options. Use the restaurant guide to navigate menus and make better choices when dining out, ensuring you stay on track with your PCOS health goals.Resources Mentioned:Pantry List and Glycemic Index ChartPCOS Detox ProgramRestaurant Guide for Eating Healthy for Your PCOS Hormones on the GoPCOS Root Cause QuizLet's ConnectTalk with me on Instagram: @NourishedtoHealthy Subscribe to the podcast on your favorite platform and leave a review to help spread awareness about PCOS and support other women in their health journey.Subscribe on Apple or Subscribe on Spotify Join me next week for the start of PCOS awareness month when we will dive into the fundamentals of how to care for and nourish your PCOS hormones back to health. 

In this compilation episode of the PCOS Repair Podcast, we dive into the vast and confusing world of supplements and how they can support your journey with PCOS. This episode combines insights from two episodes to provide a comprehensive guide to understanding and using supplements effectively. Whether you're new to the world of PCOS supplements or looking to refine your approach, this episode is packed with valuable information on choosing the right supplements and avoiding common pitfalls.Episode Highlights:Episode #12: The Best Supplements for PCOSIn this episode, you will learn the role of supplements in managing PCOS and address common questions about their effectiveness and value. Emphasizing the importance of understanding your PCOS root cause before selecting supplements, I categorize supplements into three main benefits: restoring nutrients, improving blood sugar, and recovering from the effects of birth control. You'll learn about the benefits of magnesium, omega-3s, inositol, and berberine for various PCOS symptoms. I advise starting with one supplement at a time and consulting with a healthcare provider to avoid interactions and side effects.Episode #37: How to Avoid the PCOS Supplement TrapIn this episode, you'll learn how to make informed decisions about supplements and avoid relying too heavily on them. I stress the importance of having realistic expectations, emphasizing that no supplement can single-handedly reverse PCOS and that lifestyle changes are crucial. I recommend selecting supplements based on your symptoms and root causes, starting with basic health supplements like omega-3s, vitamin D, and magnesium. Additionally, I highlight the importance of protein as a vital supplement to help manage hunger, cravings, and energy levels. I encourage you to focus on one health aspect at a time and choose high-quality supplements while being aware of potential side effects and interactions.Key Takeaways:Role of Supplements: Supplements can support hormone balance and fertility repair but cannot replace good nutrition and lifestyle changes.Personalized Approach: Selecting the right supplements requires understanding your PCOS root cause and addressing your specific symptoms.Quality and Caution: Choose high-quality supplements, start with one at a time, and consult with a healthcare provider to ensure safety and effectiveness.Holistic Health: Supplements are part of a broader strategy that includes healthy eating, regular exercise, and stress management for optimal PCOS management.Tune in to this episode to gain a deeper understanding of how to effectively incorporate supplements into your PCOS management plan. By focusing on the right supplements for your unique needs and combining them with healthy lifestyle changes, you can create a supportive environment for your body to thrive.Keep LearningBe sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy

In this special compilation episode of the PCOS Repair Podcast, the focus is fitness and how it can be a powerful tool in managing PCOS symptoms. From debunking myths to finding joy in exercise and mastering daily routines, I cover all the bases to help you establish an effective and enjoyable fitness routine.Episode Highlights:Episode 10: Exercise for PCOS Hormone Balance In this episode, I debunk common myths about exercise and PCOS and provide a science-backed approach to working out, emphasizing the importance of balanced exercise for hormone regulation. I address misconceptions about gentle workouts, cardio, and high-intensity training, and stress the need for personalized exercise plans tailored to your individual needs and the root causes of PCOS. You'll learn how regular exercise helps balance blood sugar, reduce inflammation, manage stress, and regulate hormones.Episode 24: Enjoying Being Active This segment focuses on finding joy in exercise, making it a sustainable and enjoyable part of your routine. I discuss the psychological shift from viewing exercise as a "should" to something enjoyable. You'll learn how to identify activities that you genuinely enjoy and get practical tips for creating a pleasant exercise environment. By balancing different types of workouts, including cardio, strength, and flexibility exercises, you can achieve overall health and well-being.Episode 70: Mastering Your PCOS Routine: Daily Success Strategies  In this part, I discuss strategies to master your daily routine and integrate exercise for long-term success in managing PCOS. You'll learn about the importance of planning and setting realistic goals to overcome the chaos of daily life and maintain a fitness routine. Tracking progress is crucial for staying motivated, and I emphasize taking one step at a time to gradually build a comprehensive health routine.Fitness is a vital component of managing PCOS, but it doesn't have to be a chore. By debunking myths, finding enjoyable activities, and implementing effective daily routines, you can harness the power of exercise to improve your symptoms and overall health. I hope this compilation episode provides you with the insights and motivation you need to get started or refine your fitness journey.Keep LearningBe sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy

Welcome back to the PCOS Repair Podcast! In today's compilation episode which addresses some of the most troublesome PCOS symptoms and offers you several practical solutions to find relief. Whether you're struggling with hair loss, unwanted facial hair, persistent acne, or trying to understand the complex web of hormone imbalances, this episode offers lots of help. Join me to learn about these topics and discover actionable strategies to manage and improve your PCOS symptoms.PCOS & Hair LossHair loss is a widespread concern among women with PCOS. In this segment, you will learn about the causes of PCOS-related hair loss and the importance of early prevention and treatment. Learn about the different treatments available, what to avoid, and holistic approaches to maintaining healthy hair. From understanding the role of androgens to the impact of insulin and inflammation, this episode covers everything you need to know to combat hair loss effectively.PCOS and Laser Hair RemovalElevated androgens, particularly testosterone, can lead to hirsutism, or excess facial and body hair growth, in women with PCOS. This episode explores the various hair removal options, with a focus on laser hair removal. Discover the benefits and drawbacks of shaving, waxing, sugaring, and chemical hair removal methods, and learn why laser hair removal can be a game-changer. We also discuss the importance of balancing your hormones for long-lasting results and how to prepare for and what to expect from laser treatments.PCOS and AcneAdult female acne is a common and often frustrating symptom of PCOS. Elevated testosterone levels contribute to deep, cystic acne that can be painful and leave scars. In this episode, we cover the best regimens, products, and lifestyle changes to manage PCOS-related acne. From topical treatments to antibiotics and other prescription medications, I discuss various options to help you achieve clearer skin. Additionally, you will discover gentle skincare routines and how to balance lol your hormones naturally for better acne management.The Hormone Domino Effect: Tracing Imbalances to Symptoms in PCOSUnderstanding the intricate web of hormonal imbalances and symptoms in PCOS is crucial for effective management. This episode explains the hormone domino effect and how our genetics, environment, and lifestyle interplay to worsen or improve PCOS symptoms. We discuss the pyramid of hormone imbalances, from insulin and cortisol at the base to testosterone and estrogen at the top. By tracing these connections, you'll learn how to identify and address your specific root causes, leading to a healthier, more balanced life.Resources MentionedPCOS Root Cause QuizGlycolic PadsDifferent Gel

Welcome to another episode of the PCOS Repair Podcast! Today's compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight connection, practical tips for shedding those extra pounds, and the impact of contraceptives on weight gain.Episode #11: How to Lose Weight With PCOSIn this episode, you will learn why weight loss is so challenging for women with PCOS and uncover the secret to long-term success. I share my personal journey and discuss common misconceptions about weight loss. You'll learn why traditional diet advice often fails and discover what really works for sustainable weight loss. By focusing on hormone balance, nourishment, and a non-restrictive approach, you can achieve and maintain a healthy weight. We'll also touch on the importance of mindset and how loving yourself plays a crucial role in this journey.Episode #92: Weight Management and Contraception For PCOS WomenThis episode tackles the complex relationship between birth control and weight gain. We'll review recent research on the impact of different contraceptives on weight for women with PCOS. Understanding how these hormonal methods affect your weight can help you make more informed choices about your health and family planning. You will learn the specifics of various contraceptives, including the depo shot, implants, and copper IUDs, and their respective impacts on weight. This episode is a must-listen for anyone considering, currently using, or trying to recover from hormonal birth control.Resources Mentioned:PCOS Root Cause QuizResearch Article on Weight Changes and ContraceptivesConnect with me on Instagram @nourishedtohealthyPCOS Root Cause Boot Camp for more information and get on the waitlist for early bird discounts and bonuses.Episode Takeaways:Understand the connection between hormones and weight loss in PCOS.Learn practical strategies for sustainable weight management.Gain insights into the impact of contraceptives on weight.Discover the importance of mindset in achieving weight loss goals.And remember, while I am taking the summer off from new episodes, I'm still here to support you! You can find me on Instagram @nourishedtohealthy, and enrollment into the PCOS Repair Boot Camp will open soon. Go to www.pcosrootcausebootcamp.com for more information and get on the waitlist for early bird discounts and bonusesKeep LearningBe sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy

In this special compilation episode of the PCOS Repair Podcast, I'll bring together key insights and practical advice on boosting fertility for women with PCOS. From understanding the challenges posed by PCOS to practical steps and considerations for improving your chances of conceiving, this episode aims to equip you with the knowledge and strategies you need on your fertility journey. Whether you're just starting to think about pregnancy or you've been trying for a while, this episode covers everything from ovulation to maintaining a healthy pregnancy with PCOS.Episode Highlights:Episode #8: Getting Pregnant with PCOSHere you will gain a better understanding of how PCOS affects fertility and the three main ways it can interfere with conception. We discuss the importance of ovulation and how to ensure it occurs, as well as addressing low progesterone levels to reduce the risk of early miscarriage. This segment provides practical steps to naturally improve your chances of getting pregnant and explores the role of medical treatments and when to consider them.Episode #15: Understanding Ovulation with PCOSThis segment focuses on the critical role of ovulation in your menstrual cycle and overall health. You will learn to identify the signs and symptoms that you are or are not ovulating and how to track ovulation effectively. I will explain why traditional ovulation predictor kits (OPKs) might not be reliable for women with PCOS and highlight the benefits of tracking basal body temperature (BBT) and other methods to monitor ovulation.Episode #16: PCOS During Pregnancy What to expect once you get a positive pregnancy test and how to manage PCOS during pregnancy. This segment provides nutritional tips and lifestyle adjustments for each trimester to optimize your health and your baby's health. We also discuss managing insulin resistance and reducing the risk of gestational diabetes and preeclampsia, as well as preparing for postpartum and the fourth trimester to ensure a smooth transition into motherhood.Episode #34: How to Stop the PCOS Infertility Cycle of Insanity This episode explores the emotional, physical, and financial toll of infertility treatments. I'll provide considerations for when and what infertility treatments for PCOS might be helpful and discuss how to avoid the cycle of insanity associated with PCOS infertility treatments. This segment emphasizes the importance of lifestyle adjustments and natural approaches alongside medical treatments.Key TakeawaysUnderstanding the impact of PCOS on fertility and the importance of ovulation.Practical steps to naturally boost fertility, including nutrition, stress management, and exercise.Trimester-by-trimester guidance for maintaining a healthy pregnancy with PCOS.Insights into the pros and cons of infertility treatments and how to integrate them with a holistic approach.Resources MentionedTake the PCOS Root Cause Quiz and discover the why behind your symptomsPCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It's not a one size fits all. Sample Meal Plan IncludedKeep Learning- Be sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or

Welcome to this special replay compilation episode of the PCOS Repair Podcast! This collection of episodes is designed to help you gain a better understanding of how to repair and recover your menstrual cycle. Today's binge-worthy replay is titled "Restoring Your Cycle: Period Management for PCOS."In this episode, you will learn various aspects of managing your menstrual cycle when dealing with PCOS. From irregular periods to painful cycles, and actionable steps to help you regain control over your menstrual health.Episodes Included:Episode #26: PCOS and Period ProblemsIn this episode, we dive into the common period-related issues faced by women with PCOS, including irregular periods, heavy periods, and painful periods. We discuss what constitutes a normal cycle and how to address various period problems by understanding your root causes and making necessary lifestyle changes.Episode #42: A PCOS Hormone StormEver felt like your PCOS symptoms suddenly worsened without any apparent reason? This episode introduces the concept of a "hormone storm" and how to quickly recognize and manage these sudden flare-ups. We explore how interconnected root cause hormones play a role in these storms and provide strategies to stabilize your symptoms.Episode #45: PCOS Period RepairThe focus of this episode is on repairing your menstrual cycle to ensure healthy ovulation, especially when trying to conceive. We delve into understanding your root causes and making lifestyle adjustments to support a healthy cycle. This episode is packed with insights on how to naturally restore your period health and improve your chances of conception.Episode #94: PCOS and Menstrual IrregularitiesThis episode breaks down the various menstrual irregularities associated with PCOS and what they signify. We discuss what constitutes a normal cycle, what different types of irregularities mean, and actionable steps to manage them. Whether you're dealing with absent periods, heavy periods, or painful cycles, this episode provides a comprehensive guide to understanding and addressing these issues.In this compilation, you'll learn how to effectively manage your menstrual cycle by understanding the underlying causes and taking a holistic approach to your health. We discuss the importance of monitoring your cycle, making lifestyle adjustments, and working with your healthcare provider to ensure optimal cycle health.Resources MentionedTake the PCOS Root Cause Quiz and discover the why behind your symptomsPCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It's not a one size fits all. Sample Meal Plan IncludedKeep LearningBe sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @NourishedtohealthyAnd stay tuned for our next episode, where we'll dive into "PCOS Fertility Solutions: How to Boost Fertility," a comprehensive guide packed with essential strategies and insights to help you on your journey to conceive. Don't miss it!

In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your insulin levels for better health outcomes. Whether you're newly diagnosed or have been living with PCOS for a while, this compilation is packed with valuable information to help you on your journey.Episode Highlights:The Insulin Effect in PCOSWe delve into the fundamentals of insulin, explaining its role in your body and why normal blood sugar levels might not give the complete picture. This segment sets the foundation for understanding the broader implications of insulin resistance in PCOS.Explore the progression from a healthy insulin response to type two diabetes. We discuss why women with PCOS are at a higher risk and provide strategies for managing this risk effectively, offering insights that are crucial for long-term health.Leveraging Continuous Glucose Monitoring (CGM)Learn how continuous glucose monitoring (CGM) can provide real-time insights into your blood sugar levels. This segment explains how to use CGM data to tailor your diet and lifestyle for better health outcomes, offering a practical tool for ongoing management.Glycemic Index and PCOS Dietary StrategiesWe review recent research on glycemic index and glycemic load, explaining how these concepts can guide your dietary choices. This section helps you manage insulin resistance and improve PCOS symptoms through informed food selections.Discover the effects of various sweeteners on insulin levels. This section guides healthier sweetener choices, helping you manage PCOS while still enjoying sweetness in your diet.Resources MentionedContinuous Glucose Monitors (CGM) Veri - Get started with a CGM. Use the link below to bypass needing a prescription for a CGM and save 20% with discount code NOURISHEDTOHEALTHYPCOS Root Cause QuizPCOS Pantry Guide and Glycemic Index ListArticle: Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovary SyndromeKeep LearningBe sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I'm excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes."In this episode, we explore the fundamental aspects of identifying and healing the root causes of PCOS. By understanding what drives your symptoms, you can create a personalized path to wellness and take control of your health journey. This compilation brings together key episodes that offer actionable advice and insights into managing PCOS at its core.Episodes Included:Episode #38: Finding Your Path to PCOS Health Discover how to tailor your approach to managing PCOS based on your unique symptoms and needs. Learn the importance of mindset and environmental factors in creating a successful health plan.Episode #49: The Power of ChoiceExplore the significant role of personal choice and mindset in overcoming the challenges of PCOS. Gain strategies for making empowered decisions to improve your health and well-being.Episode #55: How I Stopped Letting PCOS Run My LifeUnderstand how to integrate a PCOS-friendly lifestyle with everyday activities, events, and travel. Get practical tips for maintaining healthy habits while enjoying a full and vibrant life.Episode #68: Nurturing Your PCOS Health BubbleLearn how to establish an environment that supports your body's healing and recovery.Dive into the steps for addressing primary root causes such as insulin resistance, stress, and inflammation.Episode #69: The PCOS Lifestyle EquationExplore how to shift from the healing phase to a long-term, sustainable lifestyle.Understand how to maintain your progress and live in a body that feels good and functions optimally.In this episode, you'll gain a comprehensive understanding of how to heal PCOS from the inside out by focusing on root causes. We discuss the importance of identifying your unique path to health and the power of choice in managing your condition. You'll also learn how to balance a PCOS-friendly lifestyle with real-life events, creating an environment that supports healing and recovery. Finally, we cover how to transition from the initial healing phase to a sustainable, long-term lifestyle that maintains your progress and enhances your overall well-being.Resources MentionedTake the PCOS Root Cause Quiz and discover the why behind your symptomsPCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It's not a one size fits all. Sample Meal Plan IncludedKeep LearningBe sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy

Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control."In this episode, we dig into the fundamentals of PCOS, the root causes, and practical steps to manage and reverse your symptoms. Whether you're newly diagnosed or have been managing PCOS for years, these selected episodes will equip you with the knowledge and confidence to take control of your PCOS journey.Episodes Included:Episode #1: What is PCOS and How to Reverse It?Gain a clear understanding of what PCOS is and what it is not. Learn about the common symptoms and why getting a proper diagnosis can sometimes be tricky. This episode sets the groundwork for understanding PCOS and introduces the concept of addressing the root causes of your symptoms.Episode #2: The Genetics of PCOSDiscover how genetics play a role in PCOS and why understanding the genetic factors can give you hope and direction in managing your condition. This episode explores recent scientific advances and explains how your environment interacts with your genes to manifest PCOS symptoms.Episode #3: Identifying the Root Causes of PCOSLearn about the various root causes of PCOS, such as the insulin effect, inflammation, hormone and nutrient disturbances, and stress response. This episode provides insight into how to determine your primary root cause and why addressing it can make a significant difference in managing your symptoms.Episode #4: Lifestyle Medicine for PCOSUnderstand why lifestyle medicine is crucial for managing PCOS. This episode discusses the importance of creating a supportive environment for your body through diet, sleep, mental health, relationships, and movement. Learn how to make sustainable changes that can help reverse your PCOS symptoms.In this compilation, you'll learn about the importance of a comprehensive approach to PCOS, including understanding the role of genetics and the primary root causes of your symptoms. You'll also discover practical steps to take control of your health through lifestyle medicine, emphasizing small, manageable changes that can have a significant impact. Happy listening!Resources MentionedTake the PCOS Root Cause Quiz and discover the why behind your symptoms.PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers.Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It's not a one size fits all. Sample Meal Plan Included.Keep Learning- Be sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify - Talk with me over on Instagram @NourishedtohealthyThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/106Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I'm excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Working with Your Doctor: Maximizing Medical Support for PCOS."In this episode, we explore the role your healthcare provider plays in managing PCOS, and how to advocate for yourself and get support beyond traditional medicine. From Lab results, understanding the implications of birth control, and navigating the diagnosis process. These selected episodes will equip you with the knowledge and confidence to take control of your PCOS journey.Episodes Included:Episode #5: How Your Doctor Fits into Healing Your PCOS NaturallyExplore the integration of medical interventions and natural healing methods for PCOS.Understand the importance of balancing medical advice with your personal health goals.Episode #7: PCOS Symptoms vs LabsLearn about the significance of lab tests in diagnosing and managing PCOS.Discover the balance between paying attention to symptoms and interpreting lab results.Episode #18: PCOS & Birth ControlDive into the considerations around using hormonal birth control for managing PCOS symptoms.Understand the impact of birth control on your hormones and overall health.Episode #20: The PCOS Diagnosis DilemmaUncover the importance of a thorough PCOS diagnosis beyond just getting a label.Learn how to address the root causes of PCOS symptoms for better long-term health outcomes.In this episode, you'll learn how to effectively communicate with your doctor and advocate for your health needs, ensuring that your voice is heard in your healthcare journey. We delve into the importance of a comprehensive PCOS diagnosis, explaining what it entails and why it's crucial for long-term management. Balancing natural approaches with medical treatments is also discussed, offering insights on how to achieve optimal health through a combination of both strategies. Additionally, you will learn the role of lab tests in monitoring PCOS and related health risks, helping you understand their significance and how to interpret the results to better manage your condition.Resources Mentioned- Take the PCOS Root Cause Quiz and discover the why behind your symptoms.- PCOS Advocate Checklist! Get the list of labs and considerations to assist you in getting better answers. - Get My PCOS Fertility Meal Guide Learn what the heck to eat to boost PCOS fertility. It's not a one size fits all,  Sample Meal Plan Included.Keep Learning- Be sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify - Talk with me over on Instagram @NourishedtohealthyHappy Listening!The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/105

As we roll into summer, I have some exciting updates to share with you. We just recently passed our 100th episode Woohoo! While I take a short break to enjoy the summer with my kids, the podcast will feature compilation replay episodes every week. These episodes will focus on a variety of topics like fertility, weight loss, and insulin management, complete with resource guides to help you dive deeper.I have been getting many questions about certain topics and these compilations have been designed to go back and answer many of these questions. You can hear more details about this announcement … hit play now!Need help with your PCOS health?Are you ready to uncover the root cause of your health challenges? Let me guide you on your journey towards healing and well-being. Click here to learn more about how I can help you discover your PCGet on the waitlist: This summer the PCOS Root Cause Boot Camp returns! Get on the waitlist for early bird bonuses and savings. www.pcosrootcausebootcamp.comYou can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Welcome back to the PCOS Repair podcast! Today, I am excited to re-share an incredibly insightful episode featuring Jennifer Edmunds, a yoga, and fertility teacher specializing in fertility and women's health. Jennifer shares her journey of fertility challenges and how yoga played a transformative role in her life, easing anxiety, relieving chronic insomnia, rebalancing her thyroid, and ultimately helping her conceive naturally.In this episode replay, Jennifer dives deep into the benefits of yoga for PCOS and fertility, and how simple it can be to get started—even if yoga feels a bit intimidating. This conversation is packed with practical tips and inspiring stories that you won't want to miss.Now, hit play and listen to this amazing episode featuring Jennifer Edmunds on the power of yoga for PCOS and fertility.Learn Even More in Jen's Yoga Membership - **weekly live practices** to guide you through yoga, breathwork, and meditation.- **Regular fertility workshops** featuring industry specialists to answer all your questions.- **Hundreds of on-demand yoga practices online ** tailored to all stages of your cycle and fertility concerns.Studies have shown that those who practice mind/body techniques achieve pregnancies at 3 x the rate of those who don't. By joining Jennifer's program, you'll gain tools to confidently navigate your fertility journey, reduce stress, and improve your chances of a successful pregnancy. You can learn more on her website. I have included the link in the show notes When you use the link (which is an affiliate link) and the coupon code ASHLENE you will save 50% on your first month you can also go to www.yogaforpcos.com and enter the coupon code ASHLENE to get 50% off your first month as one of my valued listeners I am an affiliate for Jennifer's "In Your Element" Fertility Yoga Membership. If you choose to sign up through the link provided, I may earn a commission at no extra cost to you. Your support helps keep the podcast running and allows me to continue providing valuable content. Thank you!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/103Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this episode, let's dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion. Identifying Emotional EatingEmotional eating is a common response to stress, anxiety, or even habitual cues that we might not be aware of. For those managing PCOS, discovering their emotional eating triggers is the first step towards healthier eating habits. We'll explore how emotional states can drive us to seek comfort in food, often leading us away from our dietary goals. Learn practical strategies for increasing awareness and transitioning towards mindful eating.The Impact of Emotional Health on PCOSEmotional well-being significantly affects PCOS by influencing hormonal balances, insulin sensitivity, and inflammation. Improving your emotional health can lead to better overall management of PCOS symptoms. We'll discuss the importance of creating an environment that supports both emotional well-being and nutritional health, offering tips that help integrate these practices into everyday life.I invite you to dive deeper into the topic of emotional eating and its impact on PCOS by tuning into today's episode. Tune in, learn, and start transforming your relationship with food and emotions today.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/102Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to nourish. But this is a great starting point of the complex web of nutrition and its impacts on PCOS, focusing specifically on how our dietary choices can significantly influence this condition.Exploring Nutrional Impact on PCOS Root CausesWe'll explore how the four root causes of PCOS—insulin effects, inflammation, hormonal and nutritional disturbances, and stress responses—are influenced by nutrition, albeit differently. While today's focus is primarily on nutritional aspects, it's crucial to remember that other lifestyle factors like stress management, sleep quality, and exercise play substantial roles in managing PCOS effectively as well.Dietary Models and Their Effectiveness in PCOS ManagementThis article does a fantastic job illustrating that while no one-size-fits-all solution exists for PCOS, specific dietary models like the ketogenic and Mediterranean diets provide valuable insights into managing symptoms through food. The research highlights the importance of personalized nutrition plans tailored to individual needs, moving away from blanket dietary recommendations to a more customized approach.Join me as we unpack the nuances of this research, understand the intricate dance between our food choices and their hormonal impacts, and learn how to harness the power of nutrition to manage PCOS more effectively.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/101Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Welcome back to another episode of the PCOS Repair Podcast. Today, I'm excited to share with you a truly inspiring journey. Today's story is about Harper, who addressed her PCOS with a plant-based diet. This story isn't just about the diet itself, but the broader lesson on how each person must uniquely navigate their health challenges by understanding and catering to their body's specific needs.In this discussion, we explore how Harper, despite facing an uphill battle with her PCOS symptoms, found substantial relief through a plant-based diet. This was surprising because I don't typically advocate for a plant-based diet for PCOS due to the challenges in balancing macronutrients, particularly protein. However, Harper's experience underscores the importance of personalizing one's approach to health and nutrition.Harper had transitioned to a plant-based diet due to other health issues, primarily inflammatory disorders, and found significant improvements in her GI tract and skin health. However, she noticed her PCOS symptoms, like menstrual irregularity and abdominal weight gain, began to worsen. This paradoxical situation led her to explore more about PCOS and eventually to our work together.Through our collaboration, Harper discovered the critical balance of foods that worked for her body. Harper's story is a powerful reminder of the uniqueness of each individual's journey with PCOS. It highlights that while certain diets or lifestyles are widely recommended, the key to managing PCOS effectively lies in understanding and responding to our own body's cues. Whether it's adjusting meal compositions, meal timings, or even the type of exercise, the small, personalized tweaks can make a significant difference.Happy Listening!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/100Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?