Podcasts about self care wheel

Welcome to another episode of Rise and Thrive Conversations for Greatness, where your host John Merkus, aka "The AI Change Guy," and resilience expert Matt Cordner share insightful tips on building resilience for personal and professional success.

Depression is a subject not often talked about by men.  In this episode, I will talk about my experience with depression.  I also talk about how I identified periods in my life where I experienced depression.  With a ton of support and resources at my fingertips, I have a steady flow of positivity that helps me deal with extreme hardship and trauma.  You will hear ongoing habits that I have instilled to help me avoid emotional pitfalls that can lead to depression.  Here are a few of the resources I mentioned on the show:National Institute of Mental Health -- https://www.nimh.nih.gov/Self Care Wheel -- https://olgaphoenix.com/self-care-wheel/I hope you like this episode.  Please feel free to pass this, and any previous episode, on to your friends and family members. Cheers and be well!Support the showDid you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.

In this episode we explore Brain Fog.  Simply stated, Brain Fog is the brain's way of protecting itself.Brain Fog  clouds memory function during times of grief, trauma or extreme stress.   Specifically, concentration and  mental acuity are affected.  I noted having a hard time juggling normal tasks without feeling overwhelmed.  I also seemed to forget things with regularity until the brain fog passed.  In my travels and seeking guidance from professionals, I have come across a very good tool which helped me navigate through the brain fog much quicker.  The tool is called the Self Care Wheel.  During times of grief and trauma many people forget or lose sight of the things that keep them fully functional like sleep, exercise, going to church, hanging out with friends/family, meditation, etc.  The Self Care Wheel is a simple reminder of things that keep you grounded and functioning normally.  I have also found refocusing with the Self Care Wheel reduces the effects of memory fog.  Here is the link https://olgaphoenix.com/self-care-wheel/As indicated on the show, here is a link that explains all about brain fog.....https://balancedwheel.co.uk/can-grief-cause-brain-fog/Cheers and see you on the next episode.  #brainfog #finanicialplanning #selfcare #emotionalintelligenceIf you like the show, please feel free to pass this or any other episode along to any friends, family members or colleagues.  Support the showDid you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.

Self-care isn't just for the academic year. While we all think of summer as this "built in break" during the year, it honestly brings its own challenges that we need support through, too! Between changing routines in new place, hyper busy or slow weeks, lack of community or familiar forms of support, and high expectations around doing all the fun summer things, we need to create discipline in our lives to support our mind, body, and spirit this summer. Tune in to hear Cassie unpack the Self-Care Wheel and recommended practices for sorority women like you. What would it look like if you cared for yourself by implementing routines or boundaries that supported your personal, psychological, emotional, spiritual, personal, and professional self care this summer?

Season 4 Episode 36  Maintaining self-care is vital to managing stress and achieving happiness and life satisfaction. Learn what to do in each area of your life to increase your mental health. The Self Care Wheel, created by trauma prevention expert Olga Phoenix, reveals which 6 areas of your life need improvement in order to achieve balance.  This week your mental health coach and advocate Kelly Marie shows you how to use the Self-Care Wheel to address areas of your psychological, emotional, spiritual, personal, professional and physical components of mental health; making sure the needs of each of the wheel's dimensions are met with meaning, and evaluating which areas still need improvement.  Download you Free Self-care Wheel worksheet at www.FrontSeatLife.com                                                                                           Support the Show Click Here to rate & review on Apple Podcast  Follow or Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation.   Mental Health Resources  Call 211 or visit www.211.org for help finding public services in your area Suicide Prevention Helpline has someone for you to talk to 24/7 call  (800) - 273 8255 Text GO to 741741 to reach a trained crisis counselor  Questions for the Host Email KellyMarie@FrontSeatLife.com   In this episode you'll get a breakdown of each area, along with examples of how you can work on your mind, body, spirit, and beyond.  Physical Exercise, Sleep, Unplug, Eat healthy, Get regular medical checkups Psychological Go to therapy, Journal, Self-reflect, Relax, Ask for help, Do something creative Emotional Laugh, Find a hobby, Practice self-love, Cry, Forgive, Cuddle with your pet Spiritual Connect with Nature, Meditate, Volunteer, Practice yoga, Pray, Get inspired Personal Create a vision board, Get out of debt, Establish goals, Spend time with loved ones, Learn who you are Professional Leave work at work, Take vacation, sick, and mental health days, Plan your next career move, Take lunches, Avoid working during days off, Set Boundaries      Hosted by Coach Kelly Marie, founder of Front Seat Life LLC Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros #MentalHealthMonday #Buffalo #NewYork #BetheLight  #Selfcarewheel #Happiness #MentalHealth #worklifebalance    Want to start a business? Check out the Beauty Boss Millionaire Podcast with Falicia Fracassi Interested in creating equity in communities of color and learning about social determinants of health? Join us on Igniting Hope Radio with Pastor George Nicholas.   

With managing work, kids, and a full household how do can you find time to take care of yourself? Caregivers and parents, you have one of the toughest jobs on a planet. You are responsible for raising a tiny human to thrive in this unpredictable world. How do you prioritize self care, prevent caregiver burnout and find balance to support your family.   This episode discusses a simple exercise for you to pause and evaluate how you are prioritizing various areas of your life and to make changes to prioritize self care for yourself so your can be your best while taking care of your family Recap: To set an realistic self-care routine Identify an area of your life that you want to put more focus and energy into Explore 1 thing you can begin doing regularly throughout the week to move towards that direction Check in weekly to see what worked and didn't work and adjust as needed Add it to your calendar, set a reminder, or write it down somewhere where you can see it. Remember, we can't pour from an empty cup. Resources/References/Links: Self Care Wheel: https://www.acesdv.org/wp-content/uploads/2014/06/Self-Care-Wheel.pdf Subscribe to the Podcast on Apple Podcasts, Spotify, Google Podcast, & Stitcher and Leave a Review Pure Hearts Therapy Website Follow me: Facebook:  Facebook Pure Hearts Therapy Facebook Autism Family Toolkit Autism Family Toolkit Facebook Group Instagram

In this episode, we explore how creativity is central to living your best life.Topics include how to find your creative juice, what is creativity, how to tap into your own creativity, the importance of having accountability partners, and how to make space for creativity in your life.Further ResourcesHow to be creativehttps://www.nytimes.com/guides/year-of-living-better/how-to-be-creativeThe Artist Wayhttps://extraordinaryroutines.com/musings/the-artists-way-complete-guideHow creativity actually improves youhttps://www.forbes.com/sites/ashleystahl/2018/07/25/heres-how-creativity-actually-improves-your-health/?sh=7600a89313a6Creativity and personal development https://exploringyourmind.com/creativity-and-personal-development/Self Care Wheel https://olgaphoenix.com/self-care-wheel/Stress and Pressure Performance Curve https://wellingtonlifecoaching.co.nz/performancepressure-curve/ Hosted on Acast. See acast.com/privacy for more information.

Melissa shares ideas for self-care activities from each category of the Self-Care Wheel! Suitable for quarantine or normal times! CONNECT WITH MELISSA: Listener Voicemail (answer the Question of the Ep or ask Melissa a question!): 405.456.9010 Website: www.melissaeick.com Patreon: www.patreon.com/melissaeick Twitter: @mjeick Instagram: @melissaeick Email: hello@melissaeick.com --- Send in a voice message: https://anchor.fm/making-your-impact/message Support this podcast: https://anchor.fm/making-your-impact/support

In this episode of the Behind the Law Podcast, Attorney Dennis R. Vetrano, Jr. discusses taking the time to reflect and determine what works best for you. You will need to take time out of your day out of your typical routine to reflect and decide which works best for you. This clip taken from … Continue reading The Self-Care Wheel, Part 5 – December 27, 2019 →

In this episode of the Behind the Law Podcast, Attorney Dennis R. Vetrano, Jr. discusses self-care and setting boundaries. If you’re going through the divorce process or a stressful time in life, there are certain things your employer and co-worker need to know and others that they do not. Your personal life is your personal … Continue reading The Self-Care Wheel, Part 4 – December 23, 2019 →

In this episode of the Behind the Law Podcast, Attorney Dennis R. Vetrano, Jr. discusses the importance of leaving work at work. “Allow your mind some downtime and to destress.” This clip taken from Dennis’ weekly show on Q92.1.

Put you first sometimes. It is important to protect and care for yourself mentally, emotionally physically, & psychologically during the divorce process. This clip taken from Dennis’ weekly show on Q92.1.

Today we had the honor of bringing back Leigh Joy. Leigh lives in South Africa and is a self-care expert, accountability coach and professional speaker.    Tune in to discover how she overcame addiction and divorce. There were struggles along the way; however, Leigh was able to overcome and turn her pain into light and Joy for others.    You can contact Leigh directly and sign up for her free Self-Care Wheel:  www.leighjoy.co.za leigh@justlove.co.za   If you haven’t already, request access to join our FREE Facebook group here: https://www.facebook.com/groups/POLICEFIREMILITARYFAMILIES/ Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.  Let’s Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com Free Training: www.leowarrior.com

Today we had the honor of sharing time with Leigh Joy. Leigh lives in South Africa and is a self-care expert, accountability coach and professional speaker.    Tune in to hear how her mother's unexpected death after being trampled by an elephant on a safari changed everything for her. Addiction, divorce, recovery and hope...no topics were off limits.    You can contact Leigh directly and sign up for her free Self-Care Wheel:  www.leighjoy.co.za leigh@justlove.co.za   If you haven’t already, request access to join our FREE Facebook group here: https://www.facebook.com/groups/POLICEFIREMILITARYFAMILIES/ Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.  Let’s Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com Free Training: www.leowarrior.com

Not your average meal prep ep! Melissa takes you on a meal prep field trip (of sorts) and discusses her developing strategy of spending just one day a month cooking for an entire month! She talks about the Self-Care Wheel and clues you in on pitfalls and progress along the way. We also visit the Leslie Knope Corner! CONNECT WITH MELISSA: Join Team Impact!! Melissa's Patreon Website: www.melissaeick.com Podcast Instagram: @makingyourimpactpodcast Melissa's Instagram: @melissaeick Email: hello@melissaeick.com Listener Voicemail (answer the Question of the Ep or ask Melissa a question!): anchor.fm/making-your-impact/message HELPFUL AMAZON AFFILIATE LINKS: Instant Pot T-Fal Grill AWESOME Instant Read Meat Thermometer Interested in making your own podcast? Anchor makes it super easy! Download their app here to get started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/making-your-impact/message Support this podcast: https://anchor.fm/making-your-impact/support

 Welcome to Episode 204 of Real Talk with the Spiritual Bestie! I am calling this episode "Soul Food" because it was just that for me! I mean, I got my whole life sitting down Chattin' With the AunTeas! Lets catch up though, because it's been a while since we've talked.  I got engage to my fiancé in April and since then, this destination wedding planning has been at the forefront of just about everything! Sis was tired, Sis was confused. Sis needed a break. Sis was me, I was Sis but I was able to go to my hometown, Tampa and link up with some of my soul sisters, Malaika and Giovanni, better known as The AunTeas.  In this episode, we talked about everything from soul ties to some of our favorite books and authors that helped to shape us, our perspectives and cultural experience as black women/woman of color. I wanted to do a few name drops here so that you all can look into these resources on your own. Mailaka talked about a wheel in the earlier part of the show. This wheel is actually called the” Self-Care Wheel” and has been used since about 2014 in the healing profession. I encourage you all to check it out as it can assist with balancing out your life.   Giovanni mentions Iyanla Vanzant and a few of her works during the show. One of them was Peace From Broken Pieces.  The other books mentioned by "Auntie Iyanla" were Spirit of a Man and  One Day My Soul Just Opened Up.  Giovanni also talked about a film, Daughters of the Dusk which I also highly recommend, especially if but not only if you are interested in the practice of Hoodoo. It is a great film. You can find it on Netflix and  I mentioned another book: The Four Agreements by Miguel Ruiz.  We all agreed that I Know Why The Caged Bird Sings by Maya Angelou and The Bluest Eye by Toni Morrison are important works but Maya's entire biographical series and any of Toni's works are worth having.  I am listing some  other authors mentioned during the episode. There were some real gems dropped during this episode!  Black Looks and Talking Back by Bell Hooks  and although it was not mentioned, All About Love is another great work by Hooks worth indulging in.  Alice Walker is another notable writer that has several works, honestly too many to name here that you should have exposure too and expose young readers to as well. We also mentioned  Zora Neal Hurston and Gloria Naylor who both left us with priceless cultural offerings.  Connect with me on Facebook and Instagram by simply typing in @Spiritualbestie. You can connect with both of my guests as well. Malaika can be found on Instagram as @purplehairandconverse and Giovonni's handle is @Theluxelibra Thank you so much for listening and until next time, PEACE!

Melissa shares her first self-care experiment - a full 48 hours dedicated to self-care!! She'll share which activities she chose from the "Self-Care Wheel," as well as her slim-to-moderate success in wrangling her brain into relaxation mode. She needs your help with some suggestions, too, so take a listen and share your thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/making-your-impact/message Support this podcast: https://anchor.fm/making-your-impact/support

A reminder of the role of self-care and your ability to live a balanced life.  We will review the "Self-Care Wheel" as well as the "Self-Care Assessment Worksheet".  This will help you to see where you may be needing to bring balance into your life.  Self-care is not selfish....In fact, it is selfish NOT to do self-care as "you can not pour from an empty cup". Can self-care be the key to a more fullfiling life? (Questions? call-in's will be welcomed)

Do you struggle with work - life balance? Can you use help with self-care? This podcast discusses why self-care is essential, how it honors God, and how it honors YOU. #tobepraised Resources discussed in the podcast: Self-Care Wheel- https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=imgres&cd=&cad=rja&uact=8&ved=0ahUKEwjlg9Smx9HTAhXHBBoKHStlBJkQjRwIBw&url=http%3A%2F%2Fwww.olgaphoenix.com%2Fkey-offerings%2Fself-care-wheel%2F&psig=AFQjCNEEocBa9G0tuvvmsD_lYF6wiL-xAg&ust=1493826445575383 45 Simple Self-Care Practices-- http://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/