Linking Arms

In Part 2 of this empowering and relatable conversation, Lisa Graft returns to unpack the how behind living authentically. After revealing in Part 1 how people-pleasing and perfectionism led her to burnout, Lisa opens up in this episode about what healing actually looks like — and how she's taking small, brave steps toward the life she was created to live. Lisa serves as Executive Director of Roots & Wings, a nonprofit equipping women to walk in their legacy with fearless generosity. She's also a creative powerhouse, storyteller, speaker, mom of two, and the VP of the Roots & Wings Board. In this episode, she and Nadine talk about learning to set healthy boundaries, the difference between transparency and authenticity, and how your inner dialogue shapes your entire experience. Lisa reminds us: the journey to authenticity is an inside job. And you don't have to walk it alone. Follow Lisa at @lisagraft and explore more of Lisa's work at rootsandwings.org (https://www.rootsandwingslegacy.org/) Support the mission of safe, authentic community through Purposeful Living by making a donation today at purposefullivinginc.org (https://www.purposefullivinginc.org/)

In this heartfelt and vulnerable episode, Lisa Graft — creative storyteller, mom, speaker, Marketing Coordinator at Thrivent and Executive Director of Roots & Wings — opens up about her struggle with people pleasing and how it kept her from living authentically. With raw honesty and deep reflection, Lisa walks us through the pressures of public storytelling, the exhaustion of trying to be everything for everyone, and the breakthrough moment when she realized she had a boundary problem, not a million different problems. Using powerful metaphors like being a Lazy Susan and a circus performer, Lisa paints a picture many women will find deeply relatable — one of hiding, burnout, and longing for more. Her story reminds us that it's never too late to rediscover who we are and set boundaries that protect the person God made us to be. Lisa also serves as Vice President of the Roots & Wings Board, a nonprofit dedicated to helping women pursue legacy through fearless generosity in their time, talent, and treasure. You can explore their resources and learn more at rootsandwings.org. To learn more about Lisa and her work, follow her at @lisagraft and explore Roots & Wings at rootsandwingslegacy.org (https://www.rootsandwingslegacy.org/).

In this follow-up episode, author and Bible teacher Rebecca Hitchcock returns to share practical tools for walking unashamed. Building on Part 1, which covered her story and the concept of "shame clouds" and God's promise of a “double portion” from Isaiah 61:7, this episode equips listeners with real strategies to begin experiencing freedom. Rebecca walks listeners through how to: Recognize signs of shame, including difficulty receiving love or help, compulsive “worthiness hustling,” and being overly sensitive to rejection or criticism. Speak biblical truth over themselves using identity-focused Scriptures such as 2 Corinthians 5:17 (You are a new creation in Christ) and other affirmations of God's approval, love, and acceptance. Engage in ongoing mind renewal—replacing lies with God's truth again and again, not as a one-time fix, but as a daily spiritual rhythm. Acknowledge shame in safe, vulnerable community where shame loses its power in the presence of connection and grace. Use tools like a shame assessment to begin naming what's really going on internally and bringing those burdens to God in exchange for the double portion He promises. Rebecca also touches on the science of how renewing your thoughts impacts your physical body (epigenetics) and how even seasoned believers need to continuously root their identity in Christ rather than their performance. This episode is full of Scripture, compassion, and encouragement to walk in the truth of who God says you are—not what shame tries to tell you.

Content Warning: This episode includes discussion of child sexual assault. In today's conversation, Nadine sits down with Rebecca Hitchcock, author of What I Didn't Learn in Church, to unpack the heavy but vital topic of shame. Rebecca vulnerably shares her personal story of experiencing sexual abuse at age five, the lingering shame it caused throughout her life, and how it resurfaced during her struggles with postpartum depression. Raised in a Christian home and once a high-level fashion director in Chicago, Rebecca eventually left her career to raise her family and pursue deeper spiritual healing. For more than two decades, she has led women's Bible studies across the Midwest, helping others find freedom in Christ. Her book, What I Didn't Learn in Church, shares many of these lessons and is available at rebeccahitchcock.org (rebeccahitchcock.org). Rebecca explains how her understanding of God's Word radically shifted her experience of shame. She invites listeners to stop hustling for worthiness and instead receive the “double portion” of acceptance and identity God offers in Scripture. Together, Nadine and Rebecca walk through key Bible passages that anchor the episode's message, including: Isaiah 61:7 — Instead of your shame there shall be a double portion. 2 Corinthians 5:17 — Therefore, if anyone is in Christ, he is a new creation. 2 Corinthians 5:21 — He made Him who knew no sin to be sin on our behalf, so that we might become the righteousness of God. Matthew 11:28 — Come to me, all who labor and are heavy laden, and I will give you rest. This episode reminds every woman that shame has no claim on her life when she stands in Christ's freedom. Rebecca encourages listeners to take even five minutes to sit with God, ask for His love, and begin exchanging shame for the truth of who they are in Him.

Join us again with Carmel, Indiana Mayor Sue Finkam for Part Two as we dive into practical applications of discovering and living your purpose. Sue shares actionable steps for pinpointing your passions, leveraging strengths, overcoming distractions, and embracing change. You'll learn: How to identify what genuinely energizes and inspires you Practical strategies to inventory your strengths and talents Why setting stretch goals is critical to achieving your purpose How to adapt and pivot when your purpose evolves Overcoming distractions, busyness, and the comparison trap Tune in for this empowering conversation, reminding every woman of the unique purpose only she can fulfill. Resources Mentioned: * Elevate Carmel (https://www.elevatecarmel.com/) * Maslow's Hierarchy of Needs (https://www.wichita.edu/services/mrc/OIR/Pedagogy/Theories/maslow.php)

In this insightful episode of Linking Arms, host Nadine Dyer engages in a meaningful conversation with Sue Finkam, the Mayor of Carmel, Indiana. Mayor Finkam is widely recognized for her visionary leadership and deep commitment to enhancing the quality of life for Carmel residents. Prior to becoming mayor, Sue served ten impactful years on the Carmel City Council and successfully led her own full-service marketing agency, FireStarter, LLC. Her experience has uniquely positioned her to understand and effectively address the needs of her vibrant community. Sue's conversation with Nadine centers around the powerful theme of "purpose." She candidly discusses her personal and professional journey, including pivotal moments that defined her path toward public service. As mayor, Sue has implemented her ambitious "Elevate Carmel" plan, prioritizing public safety, financial transparency, community engagement, and sustainable infrastructure. In the podcast, Mayor Sue passionately articulates her philosophy of viewing people as critical city infrastructure, emphasizing the importance of nurturing community engagement and connectivity. She shares personal insights on overcoming comfort zones and balancing urgent demands with long-term purposeful goals. Sue also addresses the specific challenges women face in leadership roles, advocating for an abundance mindset and urging women to support each other through mentorship and encouragement. Mayor Sue Finkam resides in Carmel with her husband Joe and their son Drew. Her leadership continues to inspire and foster positive change, positioning Carmel as an exceptional place to live and thrive. Learn more about Mayor Finkam's initatives in Carmel, Indiana (LetsTalkCarmel.com).

In this episode, we continue our conversation with Carla Sands, diving deep into how to break free from the weight of expectations. Carla and Nadine discuss the difference between healthy and unhealthy expectations, practical ways to recognize when we're carrying unnecessary burdens, and faith-based tools to replace lies with truth. What You'll Learn: ✔️ How to filter expectations through faith and discernment ✔️ The emotional red flags that signal unhealthy expectations ✔️ Steps to redirect and replace burdensome thoughts ✔️ Practical applications like gratitude, worship, journaling, and accountability ✔️ How to build healthier expectations that align with God's will Bible References: Galatians 5:22-23—"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law." Resources & Links:

In this episode, Nadine sits down with Carla Sands, the Programs Director at Purposeful Living, to explore the tension between expectations and surrender. Carla shares her personal journey—from growing up with ingrained expectations, navigating career shifts, motherhood, marriage, and ultimately learning to surrender to God's plan. She discusses how unrealistic expectations often lead to self-doubt, disappointment, and resentment, and how shifting to a life of surrender brings freedom and peace. Tune in for an honest and heartfelt conversation on breaking free from self-imposed expectations and embracing God's will. What You'll Learn in This Episode: ✔️ The impact of childhood expectations on adulthood ✔️ How unrealistic standards in motherhood, career, and relationships create false narratives ✔️ The emotional toll of unmet expectations and how they affect self-worth ✔️ How surrendering to God's plan can bring peace and clarity ✔️ Practical steps to shift from expectations to surrender Resources & Links:

CELEBRATE is right around the corner! Book your tickets today (https://purposefullivinginc.org/celebrate/)! Episode Overview In this follow-up conversation, Zanna Foley returns to dive deeper into what it truly means to live a fruitful life. Building on the garden analogy from the previous episode, we discuss the difference between fruitfulness and busyness, the importance of aligning with God's will, and how to recognize and cultivate fruit in your life. Zanna shares practical insights on how to stay intentional, exercise patience, and surround yourself with community and accountability. Whether you're in a season of planting, waiting, or harvesting, this episode will help you identify what's producing good fruit in your life and what needs to go.

In this episode, host Nadine Dyer welcomes Zanna Foley, entrepreneur, health and wellness advocate, and owner of SWEATHOUZ (https://sweathouz.com/carmel-events) in Carmel and Broad Ripple. Zanna shares her personal journey of navigating seasons of chaos and healing to step into a life of fruitfulness. Through faith, intentional pruning, and self-discovery, she reveals how she's learned to align her actions with her purpose while balancing family, business, and personal growth. This episode is a heartfelt exploration of what it means to be truly fruitful—not just busy, but productive in ways that bring purpose, healing, and joy. Whether you're in a season of feeling overwhelmed by life's weeds or you're ready to reap the rewards of intentional growth, Zanna's story will inspire you to cultivate a life that bears meaningful fruit. Be sure to check out SWEATHOUZ (https://sweathouz.com/carmel-events) and its innovative approach to recovery and wellness. Guest Bio: Zanna Foley Zanna Foley is a seasoned health and fitness professional with extensive experience in marketing, sales, and recruitment. As the owner of SWEATHOUZ Carmel and Broad Ripple, she is passionate about holistic wellness, recovery, and helping others embrace their full potential. A mentor and motivator, she inspires women to Live Life Foley—fully, freely, and faithfully—in alignment with God's design. Zanna balances her professional success with her greatest joy: serving her family as a wife and mother to four children. Connect with her on social media: @ZannaFoley. Key Themes & Takeaways * Fruitfulness vs. Busyness: How doing more doesn't always mean being productive. * Seasons of Life: Understanding when you're in a season of pruning, healing, or growth. * Letting Go of Control: Overcoming fear and pride to fully trust in God's plan. * Healing from the Past: Navigating divorce, blended family challenges, and personal growth. * Faith & Purpose: Finding alignment with God's calling to live a life of true fruitfulness.

Special Note: It's almost time for CELEBRATE, Purposeful Living's annual fundraiser. Learn more about Celebrate and purchase tickets by visiting www.purposefullivinginc.org/celebrate In this uplifting continuation, Nadine Dyer sits down with Mary Warner to dive deeper into the transformative power of mindset. Building on Part 1, where Mary shared her personal journey, this episode focuses on the practical, actionable steps you can take to shift your mindset and create a life filled with freedom and joy. Mary's wisdom shines as she breaks down how your thoughts influence your emotions, actions, and ultimately your life. With warmth and encouragement, she emphasizes that mindset is a choice—your choice—and shares tools to help you take responsibility for your thoughts, replace negativity with truth, and develop healthy habits that lead to growth. Throughout the episode, Mary and Nadine discuss the power of boundaries, the importance of a supportive community, and the courage required to face resistance and take meaningful steps toward change. They draw on powerful scripture, such as Romans 12:2 and Philippians 4:8, to provide a faith-based perspective on renewing your mind and finding strength in truth and love. Key moments in this episode include: Why mindset matters and how it keeps us stuck—or sets us free. The role of truth and personal responsibility in transforming your thoughts. Practical steps to identify and replace toxic thoughts with life-giving truths. The importance of support systems and investing in yourself for lasting change. How to develop skills like active listening, journaling, and self-discipline. This episode is a heartfelt reminder that while changing your mindset takes effort, the results are worth it—and you are worth it. Whether you're struggling with fear, unhealthy habits, or feeling stuck, Mary's insights will leave you feeling inspired, empowered, and ready to take that next step. ✨ If you missed Part 1 (https://linkingarms.fireside.fm/mary-warner-mindset-part-one), be sure to listen to hear Mary's incredible personal story. Together, these episodes are your guide to renewing your mind and living the life you were created for.

Welcome back to the Linking Arms Podcast! In this heartfelt season opener, host Nadine Dyer sits down with Mary Warner, a coach of coaches with over 30 years of experience, to explore the transformative power of mindset. This deeply personal and inspiring conversation dives into Mary's journey from fear, loneliness, and people-pleasing to freedom, empowerment, and purpose. Mary shares her story of growing up in a fear-driven environment, navigating a challenging marriage to an alcoholic, and raising three daughters while feeling invisible and overwhelmed. She opens up about how she lost herself in the roles of caretaker and peacemaker, working long hours and sacrificing her needs for the sake of others. But Mary's story doesn't end there. This episode shines a light on her turning point—when she admitted she needed help and began seeking it. From attending Al-Anon meetings to setting boundaries and finding her voice, Mary shares how these pivotal steps shifted her mindset and transformed her life. Along the way, she offers valuable lessons on the importance of community, personal responsibility, and the courage to make difficult changes. Key moments in this episode include: How Mary's fear-based mindset shaped her early life and relationships. The toll of people-pleasing and the absence of boundaries. The turning point that led Mary to seek help and begin her transformation. Practical insights on the power of mindset shifts and community support. Whether you're feeling stuck, lonely, or searching for a way forward, this episode is a powerful reminder that you are not hopeless, and you are not alone. Change is possible—and it begins with one courageous step. ✨ Stay tuned! Next week, we'll continue this conversation with Part 2, where Mary dives into the specific steps she took to shift her mindset and create a life of purpose and joy.

It's not often that people will refer to pain as beautiful. Whe we are going through a painful season it's difficult to see a light at the end of the tunnel let alone any beauty. It is only when we realise that God is with us in every season and can use any situation for our good, we are able to shift our perspective. Our guest shares a painful season in her life and how God guided her through it. She encourages us to draw closer to God in our suffering and to focus on his purpose in order for us to livebeyond our circumstances. If you are going through a difficult season reach out to us for coaching and support by visiitng www.purosefullivinginc.org. For more encouragement find us on Instagram and Facebook @purposefullivinginc For more on our guest Brooke Martin visit morewithbrookemartin.com and follow her on: Instagram - brookemartin.tv Facebook - BrookeMartinMORE LInkedIn: linkedin.com/in/brookecmartin

Transformation can seem daunting when you're going through challenges and enduring pain. We can find ourselves asking “why me” but when we acknowledge that transformation is a process and not a destination we can grow and heal. Our guest, Jamie, reminds us that we have to start by pausing and reflecting on our current state in order to make changes and embrace the work God wants to do in our lives on the path to transformation. She emphasises the need to shift our perspective and see that God uses those hardships and equips us as we heal; which enables us to speak into the lives of others with compassion and understanding. When we embark on the path of transformation it impacts our mindset and our lives in positive ways. We have to invest time and step into opportunities for growth because when we do we transform. For more encouragement follow us on Instagram & Facebook @purposefullivinginc or visit www.purposefullivinginc.org

When we endure trauma, we can often normalize it and get stuck in it by stuffing it and not wanting to deal with it. A critical step in working through trauma happens when we find the courage to acknowledge that change is necessary. Our feelings are often an indicator that something is wrong and that we need to make a change. Our guest, Heather, reminds us that God has a plan for our lives and anything we've been through we can grow and learn from. She outlines steps she has found useful in her journey of healing. She encourgares us to be aware of uncomfortable feelings and the message they are giving us to make a change and seek help. If you feel like you're in the dark or need help, reach out to a crisis center (Dial 988), medical professional or reach out to us and we can put you in contact with a life coach. For more encouragement find us on Instagram & Facebook @purposefullivinginc or visit www.purposefullivinginc.org.

It's important for us to know who God really is. Unless we understand who God really is everything else is out of order. We gain perspective and when we study the Word of God for ourselves we see who God truly is instead of seeing God through the perspective and sometimes misrepresentation of others. Our personal relationship with God is so important in getting to know Him better. Our guest shares her journey of developing a personal relationship with God which showed her His love for her. She encourages us to lean into the truth of who God is as we face challenges and remember that He is always there for us. For more encouragement find us on IG & FB @purposefullivinginc or visit www.purposefullivinginc.org

Trigger Warning: Life can sometimes come at us with challenges and hurts that leave an indelible mark on us. When we have experienced trauma, it can seem impossible to see the light at the end of the tunnel, but realisng we have options is the first step in the process. Pursuing healing is not easy as it requires courage to admit that something is wrong, and that we need help as we embark on the healing process. Our guest shares her story which includes her experiencing trauma as a child and repeatedly as an adult. She shares 3 ways she has worked to heal and reminds us that we need people and safe community as we process through past hurts and traumas. If you or anyone you know is struggling and needs help, please reach out to a licensed medical professional or crisis line. For more encouragement find us on Instagram & Facebook @purposefullivinginc or visit www.purposefullivinginc.org.

We all have a purpose and gifts which God has given us. When we lean into these gifts and pursue purpose we become fulfilled. Our guest shares her journey to finding her spiritual gifts and shares how she was able to use her gifts to uplift and empower others. She cautions us not to compare to others and to instead celebrate the gifts others have which leads to us all walking in our gifts and serving in the spaces where we are needed. For more on our guest visit: https://www.jilloboyle.com/ For more enocuragement find us on Instagram and Facebook @purposefullivinginc or visit www.purposefullivinginc.org

Running a small business can come with challenges. When we are proactive in our approach, we are able to avoid business mistakes and can prepare our businesses for growth. Join our guest, Sherry Borshoff of Borshoff Consulting LLC as she discusses important tax tips for business owners. Check out Sherry's website (https://borshoffconsulting.com/)for more info. For more encouragement find us on Instagram & Facebook @purposefullivinginc or visit www.purposefullivinginc.org.

We all have moments when things go wrong and then something else goes wrong and then something else and suddenly your day starts to spiral out. It is in these moments when we need to pause and assess our emotions. Our guest suggests we take a 3 step process to 1) Recognise the thought, 1) Acknowledge the feeling and then, 3) Move into action as we reset. We can then create a shift from the negative and course correct. By being intentional and aware of our thoughts and emotions we can choose to spiral up instead of spiraling out. For more encouragement find us on Facebook and instagram @purposefullivinginc or visit www.purposefullivinginc.org.

*Trigger Warning: Sensitive content may be triggering. * Trauma is an emotional response to a terrible event which often affects us long after the incident itself. Our guest shares her experiences of trauma in 3 different instances and shares how she found her way to triumph from those traumas. Trauma can be experienced in different ways and to different degrees but we don't have to face this alone. Our guest reminds us to reach out to trusted community when we are processing through trauma and to prioritise ourselves in order to get to a place of peace, freedom and healing. If you need support or are going through trauma, reach out to our care team and coaching team who are waiting to walk alongside you. www.purposefullivinginc.org @purposefullivinginc - Facebook & Instagram

Peace can sometimes seem distant when we are constantly on the go and get swept up in the hustle culture of society. We can find ourselves stressed, over committed and overwhelmed. But God offers us a peace that surpasses all understanding (Philippians 4:7). We gain so much from prioritizing peace - we are able to heal, we are able to reflect and to realign where we need to. When we have peace we find clarity! Our habits can sometimes detract us from peace by feeling anxiety, and when we are aware of this, we get to shift those habits and invite more peace into our lives. Our guest shares that she has to be intentional about ensuring she regularly reflects on her habits and time to better incorporate activities and habits that foster peace in her life. How can you prioritize peace in your life in this season?

Clearing the clutter is not only about our spaces but also clearing the internal clutter. In many cases our external environment mirrors our internal space and when we recognize clutter it can be an indicator that we need to address something internally as well. Our guest lays out a 3C's process and encourages us to consider the condition, create a plan , and then commit to change when approaching decluttering. Her practical ideas can help you declutter a physical space and can also be applied to our emotional space as well. She anchors this in her acronym of CLEAR which reminds us of God's unconditional love for us, His presence in all things and His goodness. For more encouragement find us on Facebook & Instagram @purposefullivinginc or visit www.purposefullivinginc.org

Embracing your NOPE is an acronym our guest created to help assess our networks, our goals and determine where we need to cut back. Taking the time to reflect on who we spend time with, what we spend time on and how we spend our time helps us to be more intentional with our time and energy. Saying no can be difficult sometimes, and we often feel we have to explain ourselves when we do say no. When we are authentic with our yeses we can be authentic with our nos. For more encouragement, follow us on Instagram and Facebook or visit www.purposefullivinginc.org.

When life throws us curveballs, we find ourselves asking "Why me?" and although there is a healthy aspect to acknowlegding the situation as it is, we can get stuck there and that can negatively affect every aspect of our lives. Sitting on the island of "Why me?" doesn't help us to move forward but there is hope. When we move into acceptance, and look for possible steps to move us into action, we can start the process of healing. When we shift our perspective and choose differently we can start to see the big picture, and see God working in our lives. We can start to see the lessons, open ourselves up to choices we have and embrace the healing we need. Our guest shares a simple 3 step process to shift from "Why me?" thinking. She encourages us to let go of judgment and approach solutions with compassion. She reminds us that God is working for us, and has a beautiful plan for our lives. For more enocuragement visit www.purposefullivinginc.org or find us on Facebook and Instagram @purposefullivinginc. Our guest Crystalynn Godek is the a certified coach, and founder of Heart Over Head Coaching. She is a wife and mom of two. As a coach, she helps busy moms put themselves on and at the top of their to-do lists and renew confidence in themselves.

When we think of kindness, what first comes to mind is someone doing something nice for us but when we consider the depth of kindness we see that it is more than that. God offers us kindness even when we don't deserve it, He offers us kindness not to cheer us up but to show His love for us. Even when we make mistakes, God restores and redeems us. Kindness is a quality we value in others and one we have at our disposal to offer others, freely. Our guest, Heather, encourages us to go beyond ourselves and our comfort zones to offer kindness in small ways or big ways. She further challenges us to ask God to show us kindness, to ask in specificty so we may grow in faith. We know how kindness affects us, and we know how the ripple effect can affect others. As we go about our day, can we show a little kindness, and spread a little love on our way. For more encouragement find us on Facebook & Instagram @purposefullivinginc or visit: www.purposefullivinginc.org. For more on our guest visit: https://www.heatherbaysmusic.com/. Heather is a first call studio singer in the Nashville Tennessee and Indianapolis markets where she records voice-overs, jingles, choral demos, film scores, video game scores and works on other personal projects. Heather is an experienced and seasoned performer and has sung the national anthem for The Indianapolis Colts, The Indianapolis Pacers, and the Indiana Fever and has performed as a featured artist with many symphonies around the country.

Loss is a topic we often shy away from as a society but all of us at some point or another will go through it. Having suffered several devastating personal losses, our guest Jodie, shares her journey of finding hope, of finding life after loss. Grief can overhwhelm us when we cling too to it, and if we don't deal with our loss we can find ourselves unable to function. For some though, it's easier to deny grief and that can hold us back from living fully as we try avoid hurt, pain, and in turn avoid hope, joy and love. We need to take the time to acknowledge our loss and grieve in order to move passed it. Our guest reminds us that even in times of grief there is joy to be found everyday. She encourages us to work through the pain, as difficult as that might be, and to find purpose from our pain. Have you suffered a loss recently and have struggled to move passed the pain? Our coaching team is available to speak to you and walk alongside you. For more information see: www.purposefullivinginc.org. For more encouragement find us on FB & IG - @purposefullivinginc Dr. Jodie R. Harper, MD is a wound care physician specialist and a nationally recognized leader in her field. She is based in Indianapolis but is called upon to travel statewide to share her expertise and provide advanced wound care education to patients and communities on wound prevention. Healthy skin recovery and maintenance is a passion of hers, and she started ClarityMD to use her knowledge and training to offer special attention to each patient and cultivate a long-lasting relationship. Website: www.clarityMD.com

Seeking clarity requires us to be brave enough to acknowledge what lies beneath the surface. We often go throguh life in survival mode, not quite in tune with what's truly going on around us; we over-schedule ourselves and avoid what's really bothering us. When we are authentic and honest with ourselves we are able to uncover what we truly want, and make steps towards that. Our guest outlines a process to clarity by starting with first identifying the roles and characteristics that best align with who we are and identifying our core values. She cautions us not to overanalyse or focus on our perceived weaknesses but instead look towards our strengths. For more encouragement find us on Facebook & Instagram: @purposefullivinginc or www.purposefullivinginc.org For more from our guest, Heather Lowey see: www.themomhuddle.com or www.heatherlowey.com/coaching

As women we are often so willing to help others but struggle to ask for help. We overextend ourselves and suffer in silence when help is sometimes just a call away. Our guest shares about her difficult upbringing and how seeing her mom struggle led to her journey of wanting to serve others. As a successful professional, she realised that she can't do it all, and didn't need to. She started a company, mySherri, which exists to show others that being able to receive is just as important as giving. For more on mySherri visit: https://mysherri.com/ For more encouragement and resources for healing visit: www.purposefullivinginc.org Facebook & Instagram @purposefullivinginc

We are celebrating 50 episodes! We've talked about a variety of topics from “Genuine Connections” to “Forgiveness” to “Self-care.” Our podcast is underpinned by our 4 pillars: to heal, grow, inspire and empower! We have had some amazing guests on our show who have shared their stories vulnerably, openly and authentically with us. With each episode we aim to encourage women but more so to be real about the difficulties we face as we navigate life. In this episode we are reminded that “we need to feel it to heal it,” that we thrive in community, that our lives have a purpose, and that God is at the centre of it all. As we look back we have a lot to be grateful for, and we appreciate you all for listening. For more encouragement find us on Facebook & Instagram: @purposefullivinginc or at www.purposefullivinginc.org.

Unforgiveness robs us of peace and contentment and it festers by allowing bitterness and resentment to settle in. When we start on the path of forgiveness by being honest about our feelings and thoughts, we start the process of releasing all the emotions which hurt us. Although difficult to move on from hurt, we need to be willing to process it, and heal. Our guest, Bre, reminds us that there is no set timeline for forgiveness and that we benefit most when we confront the unforgiveness within us and pursue healing. For more encouragement find us at www.purposefullivinginc.org, on FB & IG @purposefullivinginc.

Trigger Warning: Mentions suicide Life happens! and sometimes that results in us questioning who we are. Our identity not only defines who we are, but often determines how we show up in life. We sometimes fall into the trap of misaligning our identity with what we do or to specific roles we play but our identity is not dependant on any of these external factors. Our guest experienced a traumatic event which changed the way she viewed herself. During this crisis of identity she went through a process of redefining herself and realising that her past didn't define her, and that she needed to accept herself as she was in that present moment. Often a crisis of identity has as questioning our worth and our value as well, but we can all rest in the truth that we are worthy, we are enough, we are valuable just as we are.

Our addiction to distractions robs us of joy and peace. We turn to distractions to avoid our lives, to distract us from what's really going on. Often trauma influences our ability to rest as well. During the holidays especially, we become overly occupied with busyness that isn't always necessary, and turn a season which is meant to birng us joy and hope into one that exhausts us. We can delight in God's joy through worship and being present as we rest in Him. We then allow ourselves the rest we so deeply desire and deeply deserve. This season ask yourself: What is stelaing my time and energy and how can I better prioritise what brings me joy and rest? We encourage you to be present in the moment and take the time to slow down in order to pursue joy and rest. Find us on Facebook & Instagram @purposefullivinginc Our guest has 2 free gifts from her ministry for you: Top 10 Tips to Rebuild Your Life After Your Marriage Ends Due to Sexual Betrayal https://shm1esh1.pages.infusionsoft.net Top 10 tips to Rebuild Your Marriage After Sexual Betrayal: https://bcxqe16e.pages.infusionsoft.net

Not all resolutions need to be verbalised. Our guest shares about a difficult relationship with a parent and how holding onto unforgiveness negatively impacted her self-image and the relationship. We sometimes hold onto untrue perspectives when relationships we value don't look or feel the way we expect them to. We don't always have to actively confront issues, sometimes we can make room for God to heal the wounds of bitterness, hurt and anger and replace them with peace. For more encouragement find us on FB & IG: @purposefullivinginc or on our website: www.purposefullivinginc.org. Leave us a review or let us know what topic you'd like to hear us cover.

*Trigger Warning - May contain sensitive content. * Shame tries to convince us that we are failures because of the mistakes we've made. We start to define ourselves by our missteps and shortcomings. In this episode our guest shares her experience with shame which led to her making poor decisions, and potentially endangering herself in the process. When we shift our perspective from what others think to our true identity, we are freed from the shackles of shame and are able to heal. When we have the courage to be vulnerable and authentic, we also make space for others to share thier stories, and know that they are not alone. We are encouraged to meditate on what is true rue, noble, right, pure, lovely, admirable, excellent or praiseworthy, in order to shift our perspectives from shame and instead embrace the freedom we deserve (see Philippians 4:8).

As women we often focus on others first, and we put ourselves last. This is where self-care comes in, we have to prioritize time for ourselves. Although self-care can be manicures and massages, it can also be self-responsibility by taking care of our health and making sure we listen to the signs our bodies are trying to communicate to us. We have to learn that self-care is not selfish, and realise that the impact we hope to make can only be possible if we take care of ourselves as well. When we make self-care a habit, we ensure that we are filling ourselves up to be the best versions of ourselves. It doesn't have to be complicated. We encourage you to find one thing this week to do for yourself. For more encouraging content, find us on Instagram and Facebook @purposefullivinginc #purposefulliving

Trigger Warning: Sensitive content The topic of hope is a favourite at Purposeful Living and one we know many people relate to. Hope can sometimes seem lost when we face hurt, grief and difficult seasons. It is often in these times when we need to cling to hope the most, and be expectant that God will show up when we least expect it. In this episode our guest shares about periods in her life when she needed hope the most. She reminds us to rely on God, to remember that we have a choice as to how we respond in any given situation, and that community is an integral part in providing comfort and a safe space in challenging times. For more encouraging content find us on Instagram & Facebook: @purposefullivinginc.

Are you advocating for yourself? Do you politely challenge when you believe that your wellbeing or that of a loved one could be better addressed if you were listened to? Often we believe that by speaking up we are being impolite, when in fact we often know more about ourselves and our capabilites than others. Have you ever known through your gut instinct that something was wrong, or needed to be changed and when you spoke up you were right? In this episode we explore how we need to speak up, trust out intuition and be open to possibilites that lay outside the norm. Follow us on Instagram and Facebook- @purposefullivinginc and find out more about our sevices at www.purposefullivinginc.org. We would love to hear from you. Leave us a review or DM us.

Healing is a process, and one we often avoid for fear of the pain that might come with it. Our guest shares her journey of healing and talks about how we have to take an internal inventory to identify and succesfully heal from things that are causing us pain. She encourages us to be patient, to seek and ask for forgiveness, to praise God and to be rooted in Christ in the steps she has outilined in her book, as we embark on the journey of healing. From her journey of loss, our guest learned to trust God by not only listening to the Word and God's promises, but by applying a practical approach. By taking an internal inventory she became aware of not only the spiritual growth needed, but the physical and emotional changes that needed to take place as well. She reminds us that when we come out of our own journey of healing, we are better able to walk alongside others in their times of trial.

In life there are different seasons that we may face. We can sometimes become impatient and frustrated, especially when it seems like we are in a waiting season. It is in these times that we can perhaps view our situations as being planted and not buried: allowing God to work in us and grow deeper roots. When we are honest with ourselves about the season we are in we can better tap into what we need - sometimes we need to reach out for help, and other times we are in seasons where we can give. There is so much to learn from every season we encounter and we are reminded that no season lasts forever. In Ecclesiatses 3: 1-8 is says: "There is a time for everything, and a season for every activity under the heavens..." What season are you in right now? How can we as Purposeful Living INC support you through this season? The sond Nadine mentions is Turn! Turn! Turn! (https://www.youtube.com/watch?v=xVOJla2vYx8) by the The Byrds. Find us on FB & IG - @purposefullivinginc

We all have a destiny; one only we can fulfill, one the world needs. Our destiny is determined by our intentionality to pursue purpose. We empower ourselves when we view our journeys as either learning or winning, and give ourselves the opportunity to embrace the season we're in and find purpose in the wins and the challenges that life brings our way. We can find comfort in knowing that God walks alongside us as we pursue our destiny and hold onto the reminder that we don't have to overthink or overcomplicate things. Share with us: What has been your greatest lesosn as you have walked alog the path of your destiny? Find us on IG & FB: @purposefullivinginc

In Part 2 of "Healing Environments" we take a deeper look at how we can set ourselves up to create healing environments in our lives. With the awareness that we need to remove obstacles and move towards making more healthy choices, there is a new element we need to consider: Our thoughts. As much as we need to make adjusments to our physical environment, we also need to take stock of our inner thoughts and how they contribute to our health. Mindfulness is a core component of this. As we continue to add to our toolbox, what simple routines can you create to ensure you're filling your mind with positive, healing thoughts? Find us on Facebook & Instagram - @PurposefulLivingINC For more information on our guest, Lauren Alcorn see https://www.innatewaywellness.com/provider.

Our guest today dives into why our bodies are sick and how we can be a part of healing them. She reminds us that we have control over our lifestyle and our environment. By being more mindful of what we do on a daily basis, we can significantly contribute to the betterment of our wellbeing. We challenge you to think of one small shift you can make today as an investment towards your longterm health. Join us in our next episode for part 2 of this enriching conversation. Find us on Facebook & Instagram - @PurposefulLivingINC For more information on our guest, Lauren Alcorn see https://www.innatewaywellness.com/provider.

Freedom means different things to different people. For us, freedom means being set free through Jesus's sacrifice on the cross; we don't have to strive for it or try to earn it because it has been given to us as a gift. In this episode we explore 3 aspects of freedom and how that relates not only to our personal growth but to our ability to make an impact in this world. Share with us - what does freedom mean to you?

As we get older we sometimes forget to be playful. We get bogged down by the seriousness of life and forget to look on the bright side. There are many ways in which we can incorporate play in our lives and ensure it becomes a priority. Being playful and focusing on the joy in our lives helps us to show up more fully not only for others but for ourselves as well. We spread light and joy when we allow oursleves to let our guards own, to put down the to-do list and to revel in the joys of life.

There is a difference between fun and joy. Fun can be temporary in its sometimes fleeting nature. When we esperience joy it enriches our lives. When we accept where we are and find joy even through the difficult seasons, we are able to be in gratitude. We need to be intentional about cultivating joy in our lives.

Loneliness is a significant problem in our community. We sometimes feel that we can't be our authentic selves and as a result become disconnected from others and from God. We feel our problems are insignificant in relation to others, and so we don't share or reach out for help. In order to build genuine connection with others, we need to feel safe to not only be ourselves but open up about what's bothering us. We need to take time to pause, be honest with ourselves and embrace who we are and where we are to process through what we're going through.

We are called to shine our light - proudly, authentically, brightly! Sometimes though, the darkness comes to try and extinguish our light and that's when we most need support and encouragement. In this episode Nadine and her guest explore the beauty of each of our indivudual lights and are reminded that we need to stand together to bring greater light into the world.

TRIGGER WARNING We often think that grief only comes in one form but the reality is that grief comes in different ways. You may be grieving the loss of a loved one, a lost opportunity, a broken relationship, a missed expectation. In this episode Nadine’s guest shares her journey of grief and the strength she finds in Christ. She highlights that the road to healing starts by acknowledging the feelings, accepting the hurt, and having to choose to shift her perspective to find the purpose in her pain.

When we are not true to ourselves and are out of alignment we may become victims of circumstance; responding to external triggers in a way that doesn't align with our core values. Join us as we delve into what it means to live authentically and how our core values can positively impact our lives. It's time for you to live an authentic life - remembering who you are at the core and trusting the person God created us to be.

It can be so easy to focus our time and energy on what drags us down - leaving us in a state of discontent. It's important to take the time to shift our attention and focus on what's good in our lives, even the smallest things. When we are intentional and take time to be aware of the gift that life is, we have so much more to be thankful for. Join us today as we encourage you to shift your attitude towards Christ. We would love to hear from you - Find us on Facebook, Instagram and on our website www.purposefullivinginc.org. And remember: You are ENOUGH! You are WORTHY! You are CHOSEN! You are LOVED! #purposefulliving Purposeful Lving INC is a nonprofit organization which exists to serve the modern woman; the woman who feels pressure to have it all together but behinf closed doors she's hurting, searching or lonely. We are here to love, to walk alongside, and to encourage women to be all God created us to be: peaceful, joyful, and authentic.