Podcasts about show topic how

Show Notes (contains affiliate links): Traveling Far Away with Radio   On this week's episode of Ham Radio Crash Course, a podcast roughly based on amateur radio but mostly made up of responding to emails from listeners, hosted by Josh Nass - KI6NAZ and his reluctant wife, Leah - KN6NWZ, we talk about what the AGC is, long distance travel with ham radio, considering trust in your fellow man and Zombieland.    Ham Radio Minute: What is the AGC?   Announcements: HRCC Net - https://hrcc.link.    Ham Radio Test Study with Leah - Sub element 3 HamStudy: https://hamstudy.org Support by getting something from Signal Stuff: https://signalstuff.com/?ref=622   Gordon West Ham Radio Test Prep Books with HRCC Links  -Technician: https://amzn.to/3EGELhO -General: https://amzn.to/3g8R9gf -Extra: https://amzn.to/3Tlis5j   Free Fastrack to Your Ham Radio License Books on Audible (for new to Audible readers): https://www.amazon.com/hz/audible/mlp/membership/premiumplus?tag=hrccpodcast-20     Join the conversation by leaving a review on Apple Podcast for Ham Radio Crash Course podcast at https://podcasts.apple.com/us/podcast/ham-radio-crash-course/id1400794852 and/or emailing Leah@hamtactical.com. Leaving a review wherever you listen to podcasts will help Ham Radio Crash Course reach more hams and future hams and we appreciate it! CW Lounge: K, M, R, S, U, A, P, T and L.      Show Topic: How to travel on longer trips with ham radio.    Preparedness Corner: Reconsidering trust in your fellow man?    HRCC Movie Club:    https://poll.ly/N7Jt2ACU1Epz5PSJmknw Zombieland   Likelihood of disaster: 2/5  Preparedness: 1/5 Realistic: 1/5 Characters: 5/5 Plot: 2/5 Entertainment: 5/5  Overall: 16/30   2012 17/30   Wall-E 23/30   The Day After (1983) 14/30   Tremors 20/30   On The Beach (1959) 12/30    Deep Impact 15/30    Blast From The Past (1999) 23.5/30   Greenland 17/30   Sean of the Dead 16/30   The Postman 12/30   I Am Legend 25/30   Red Dawn (1984) 22/30   Frequency 17/30   Don't Look Up 19.5/30   Threads Ranked: 18/30   Twister Ranked: 19.5/30   The Birds Ranked: 15/30   10 Cloverfield Lane Ranked: 26.5/30   The Book of Eli Ranked: 16.75/30   The Day After Tomorrow Ranked: 14/30   The next movie is Contact. Email Correspondent's Tower: We answer emails with ham radio questions, comments on previous podcasts, T-shirt suggestions and everything in between.   Links mentioned in the ECT:    Buccee's wedding - https://www.wfaa.com/article/news/local/texas/texas-bucees-wedding-royse-city-stan-sigler/287-cd99bcb8-9ded-442e-93a4-7f8c404a8ff2 Thank you all for listening to the podcast.  We have a lot of fun making it and the fact you listen and send us feedback means alot to us!   Want to send us something? Josh Nass  P.O. Box 5101 Cerritos, CA 90703-5101 Support the Ham Radio Crash Course Podcast: Patreon - https://www.patreon.com/hoshnasi Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases.   Connect with Us: Website...................► http://hamradiocrashcourse.com YouTube..................► https://www.youtube.com/c/HamRadioCrashCourse Podcast...................► https://hamradiocrashcourse.podbean.com/ Discord....................► https://discord.gg/xhJMxDT Facebook................► https://goo.gl/cv5rEQ Twitter......................► https://twitter.com/Hoshnasi Instagram.................► https://instagram.com/hoshnasi (Josh) Instagram.................►https://instagram.com/hamtactical (Leah) Instagram.................►https://instagram.com/nasscorners (Leah)

Show Notes (contains affiliate links): How to Talk About Ham Radio   On this week's episode of Ham Radio Crash Course, a podcast roughly based on amateur radio but mostly made up of responding to emails from listeners, hosted by Josh Nass - KI6NAZ and his reluctant wife, Leah - KN6NWZ, we talk about receive antennas, ham radio drills and how to talk about ham radio.   Have a drink with us! Today, we're drinking… Guinness Draught Stout   Josh has a short tip with the Ham Radio Minute: Receive Antennas   Join the conversation by leaving a review on iTunes for Ham Radio Crash Course podcast at https://podcasts.apple.com/us/podcast/ham-radio-crash-course/id1400794852 and/or emailing Leah@hamtactical.com. Leaving a review wherever you listen to podcasts will help Ham Radio Crash Course reach more hams and future hams and we appreciate it!   Preparedness Corner: Ham Radio Drills https://www.hawaiinewsnow.com/2022/03/15/worst-case-scenario-these-amateur-radio-operators-could-offer-key-communication-lifeline/ Email Correspondent's Tower: We answer emails with ham radio questions, comments on previous podcasts, T-shirt suggestions and everything in between.   Links mentioned in the ECT:    Sphere Standards: https://spherestandards.org/   Car bonding video: https://youtu.be/2DJdUfT_TnM    The Story of Hello: https://www.npr.org/sections/krulwich/2011/02/17/133785829/a-shockingly-short-history-of-hello   Shamrock Marathon: https://www.shamrockmarathon.com/   Questionable ham radio article: https://www.mizonews.net/235677/info/what-is-a-10-meter-radio-everything-you-should-know/ Show Topic: How to talk about ham radio   Thank you all for listening to the podcast.  We have a lot of fun making it and the fact you listen and send us feedback means alot to us!   Want to send us something? Josh Nass  P.O. Box 5101 Cerritos, CA 90703-5101 Support the Ham Radio Crash Course Podcast: Patreon - https://www.patreon.com/hoshnasi Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases.   Connect with Us: Website...................► http://hamradiocrashcourse.com YouTube..................► https://www.youtube.com/c/HamRadioCrashCourse Podcast...................► https://hamradiocrashcourse.podbean.com/ Discord....................► https://discord.gg/xhJMxDT Facebook................► https://goo.gl/cv5rEQ Twitter......................► https://twitter.com/Hoshnasi Instagram.................► https://instagram.com/hoshnasi (Josh) Instagram.................►https://instagram.com/hamtactical (Leah)

RetroLogic - Episode 67   20:41 - The Price is Retro 41:06 - Show Topic: How would we fix Pokemon? 1:17:54 - Community Couch   Housekeeping: Odama-rama Breath of Fire-bruary Polterguest stickers came in!   Icebreaker - what did you buy? And what did you play?   Sam:Bought: Super puzzle fighter II turbo (PS1) Played: culdcept revolt, spelunky 2, gungeon   John: Dan lot, NGPC, and Modded GB Played: Ghost of Tsushima   Dan: Kirby and the rainbow curse, Metroid NES, Balan Wonderworld.Played: Skyward Sword.   The price is RETRO How to play: I'm going to list off 4-5 games. You're going to guess how much the games are worth in total, dollars and cents. Whoever is closest to guessing the actual price of the lot, wins that lot. Everyone has a list, and everyone guesses.The “ghost” always guesses $300   New Rule! Starting now.The overall winner is NOT determined by how close you are to guessing.The winner is now the person who got the closest the most number of times.And we'll use closest by dollar amount as a tie breaker.Capiche?  Dan's list Sam's list John's list   “Blank-o-pedia” “I'm going to start reading the description of a game from wikipedia. As soon as you think you know, yell it out!. If you're wrong I'm giving the other person an opportunity to guess. If you're both wrong I'll keep reading until someone else buzzez in.”   Bad Trivia Cards   Check out the Price Is Retro Database at Retrologic.games.   Polter Guest stickers on sale soon!   Show Topic (Game Highlight, News Highlight, Discussion topic)   Topic: How to “Fix” Pokemon.   What was your first pokemon game?   Where are we now?- thoughts on Sw/Sh, BD/SP   Whats wrong?   How do we fix it? Community Couch Retro Rewind Odama-rama starts Jan 1stPick up your copy (dont forget the mic!) and play along!   Questions Community Couch Questions:   oops: What's a fair price for Plok? Price charting shows it at $25. It doesn't seem like the Plok market has recovered from Ploktober, because all the listings I find are in the $30 range?  That brings me to the question for the couch. How long do you think impacts like this last on the markets of specific games? Can they change a standard game price long term? Fight Crab Fanatic: If you had the power to veto one game from being published which one would it be Leisure Suit Larry in Mario World Nintenskunks Superman 64 HD remaster (no changes to gameplay or controls) Dr. Mario Surgery Simulator Donkey Kong Dating Sim Kingdom Hearts (just cutscenes edition)   Outro Thanks for listening to the RetroLogic Podcast! We are proudly part of the Nintendo Dads family of podcasts. If you like what you hear, check me out on Twitter and Instagram @RetrologicGames. You're also welcome to jump into our friendly and 100% non-toxic Discord Community! The link to that is in my twitter bio. You can also find everything on our website Retrologic.games

RetroLogic - Episode 63   24:55 - The Price Is Retro 43:14 - Show Topic - How we got started content creating 1:30:06 - Community Couch - How was your year in gaming? Community! Visit RetroLogic.games, scroll down, click the discord link to join the least toxic retro bunch of retro gamers on the internet! We have weekly giveaways, question submissions, collection show-and-tell, and more. Join today! Housekeeping: GOTY30 episode on Dec 28th - 1991 Icebreaker - what did you buy? And what did you play? Eric: Sam: Bought: Okami HD (Switch) Played: More battle network (GBA), Henry Hatsworth(DS). Dan: Kameo, Too Human, Strikers BOX ONLY? Nintendo Power 50, The Lego Star Wars tragedy, The price is RETRO How to play: I'm going to list off 4-5 games. You're going to guess how much the games are worth in total, dollars and cents. Whoever is closest to guessing the actual price of the lot, wins! Everyone has a list, and everyone guesses. The “ghost” always guesses $300 Zelda Jokes from Nintendo Power Dan's list Sam's list Eric's list “Spot the fake game” The Ambassitor Flightsy Check out the Price Is Retro Database at Retrologic.games Show Topic Topic: How to start gaming content creation. How did YOU get started? What's your favorite thing about content creation? What are some obstacles or challenges that make it difficult to create how you want to? Community Couch: Retro Rewind Odama-rama starts Jan 1st Pick up your copy (dont forget the mic!) and play along! Questions Dan - RetroLogic — 12/16/2021 This is the the last Community Couch of the year. I'd love to hear how your collection has grown in 2021, or what retro games did you play for the first time? what are your hopes for 2022? Community Couch Questions: Flightsy: I also have a question of my own for the last community couch: “What are your predictions for how GOTY30 will go in 2051”. Basically, how do you think we'll look back at this year in gaming 30 years from now…? Galaxy Wolf: Finally, I have a question. Is there anything you discovered about yourself this year that you hadn't thought about before? twodollarhero Question for the community couch: favorite Christmas song? Or do you hate Christmas music? Fight Crab Fanatic: My question: Which Tycoon game fits your personality? A. Prison Tycoon B. Pancake Bar Tycoon C. Railroad Tycoon D. Zoo Tycoon Outro Thanks for listening to the RetroLogic Podcast! We are proudly part of the Nintendo Dads family of podcasts. If you like what you hear, check me out on Twitter and Instagram @RetrologicGames. You're also welcome to jump into our friendly and 100% non-toxic Discord Community! The link to that is in my twitter bio. You can also find everything on our website Retrologic.games

On this week's episode of Ham Radio Crash Course, a podcast loosely based on ham radio, hosted by Josh Nass, KI6NAZ and his no license wife, Leah: Leah talks about the neighborhood Christmas Parade.    Ham Radio Minute: Give Mutual Respect in Ham Radio.    Podcast Reviews: None this week! WHAT?! Emails: What does Line of Sight actually mean and other fun emails and shirt suggestions. (Contact Leah@hamtactical.com and shirts at hamtactical.com) Drinks: We're drinking Whiskey Sours from Trader Joe's, sadly, without cherries.  Technician Crash Course: Selectivity versus Sensitivity and a recap of how Leah has done on past tests.  Leah's Question Corner: What is happening with Ham Nation exactly?! Show Topic: How the ARRL better serve the Ham Community.    Gifts for hams on Amazon:  https://www.amazon.com/shop/hamradiocrashcourse?listId=1EVNK5QVUQF5S  (HRCC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.)   Ham Radio Minute: Get outside with your radio, you might like it.    Leah talks about her days of Christmas posts on Facebook.  Check out the merch on www.hamtactical.com   Podcast reviews: We feature podcast reviews and talk about the Anytone 878 and antennas around a steel roof.   Emails: We respond to emails and talk about ham radio etiquette on nets, bands and 146.520.  We touch on privacy with a call sign and ham radio translations of movie lines trivia. Email Leah at Leah@hamtactical.com   Drinks: We're drinking Trader Joe's new prebottled Old Fashioneds with Luxardo cherries and giving a review that is probably too long.    Technician Crash Course: Leah finishes another technician test. Listen to find out how she did.    Leah's Question Corner: Can you get a ham radio license with a felony on your record? Here's what the FCC has to say:   https://drive.google.com/file/d/1jg7YsAFlGAnUK6Rqs9LA_1ZHWpDITow2/view HRCC friends, please weigh in.    Show Topic: Why now is the best time to be a ham radio operator.  Thank you all for listening to the podcast.  We have alot of fun making it and the fact you listen and send us feedback means alot to us!  You can email Leah with shirt ideas and show ideas at Leah@hamtactical.com Want to give use a review?  Hit us up on iTunes.  We appreciate it!  https://podcasts.apple.com/us/podcast/ham-radio-crash-course/id1400794852 Ham Radio Crash Course Merch: http://www.hamtactical.com Getting started in ham radio: https://youtu.be/bSF-q_qaqqg Monthly newsletter, stickers, private content: https://www.patreon.com/hoshnasi Links to products in the video: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. Current Shack Config: ICOM 7300: https://amzn.to/2sVdpOq SteppIR 3E Yagi: https://consumer.steppir.com/shop/horizontal-antennas/3-element-antenna-products/3-element-yagi-antenna-with-30-40-loop-dipole-adder/ ICOM 2730a: https://amzn.to/2JqrASg MFJ-4230DMP: http://www.mfjenterprises.com/Product.php?productid=MFJ-4230DMP Podcast...................► https://www.podbean.com/site/search/index?v=ham+radio+crash+course Discord.....................► https://discord.gg/xhJMxDT Facebook.................►https://goo.gl/cv5rEQ Twitter......................► https://twitter.com/Hoshnasi Instagram.................► https://instagram.com/hoshnasi SnapChat..................► @Hoshnasi Music by, Sonic D: Soundcloud.com/sncd  Twitter.com/sncd Facebook.com/djsonicd Companies can send demo products to: Josh Nass  P.O Box 5101 Cerritos, Ca. 90703-5101

Get this episode's summary, related quotes, and podcast version: https://www.wouterkleinsman.com/high-performance/how-to-shift-hustle-and-outperform-your-life-with-anthony-trucks/ ===== FREE EXTRAORDINARY ELITE TRANSFORMATION CHALLENGE=====Sign up for the 7-day extraordinary elite transformation challenge: https://coaching.wouterkleinsman.nl/extraordinary-elite-transformation-challenge=====SHOW TOPIC=====How do you create an extraordinary life for yourself if you ain’t happy with where you are now?Because the problem is: No one gives you anything.If you want something you have to work for it.And yes it’s possible to have a better career, a deeper connected relationship, a close family, more success in your life, and to feel satisfied.Only YOU have to make the move.You have to create that shift in your life.It’s time to stop playing the ‘small game’ and start playing the ‘big-game’.It’s time to own your hustle!To show the world who you really are!To work out your life strategy, plan it, and execute it!I know that this is not always easy.It’s hard and that’s why 95 percent of the people give up.But not you, I know you can succeed in life!And to help you succeed in life I interviewed Anthony Trucks.His story is showing you how to own your hustle, how to create that identity shift, and how to stick to your strategy and execute on a level way beyond standard norms.If you are READY to create that extraordinary life for yourself.Then check out the this episode with Anthony Trucks =====FOLLOW ME=====Subscribe to this channel: Subscribe to my weekly e-newsletter: https://wouterkleinsman.com Follow me:https://Instagram.com/wouterkleinsman https://Facebook.com/wouterkleinsman The Wouter Kleinsman Podcast: https://wouterkleinsman.com/podcast About Anthony Trucks“Please tell my children who their father was” was the text message that 28 year old Anthony Trucks had written to send to his loved ones as he drove in search of rat poison one Saturday night.Anthony Trucks had no idea who he was anymore as life had kicked him to the curb to the point where the emotional pain became physical pain was almost too much handle. Anthony just wanted it to stop. You have been there, right? (or maybe that’s where you are right now).Anthony had been thrown many punches. He had lost his identity through so many life experiences and simply could not handle excessive amount of shifting around anymore. And that’s what it really is for all of us. Unexpected changes/transitions/shifts of our situation and identity in life that catch us off guard and stand to ruin everything. Stagnation and fear of change keep us stuck and slowly kills us inside because we lose ourselves and our happiness in the process.Anthony started his life in foster care where he had 20 life shattering shifts. This shifts all started as early as three years old when Anthony and his three siblings entered into foster care. Anthony endured beatings, starvation, and forms of torture all before the age of six.The atrocities turned into eight more years in foster care before Anthony was adopted into a poor all white family as the only black person, navigated his way through high school, sports, became a teen parent, married his high school sweetheart, found his biological father at 21, lost his first self-defining career to an injury, had twins at 25, went through a divorce, fully changed careers to a new venture, losing my adoptive mother and father, remarrying my ex-wife. So, a crazy “shift” goes on and on.Hitting rock bottom, one is faced with a choice to die or make a change. Anthony found clarity eventually launching hope and eventually a burning passion in one’s life to FEEL more of every single day.Anthony founded Identity Shift. Identity Shift is accompany with one focus. To take back control of one’s life by closing one’s identity gap, reaching one’s FULL potential, and Making “Shift” Happen. Through years of research, experimentation, self reflection, and sometimes by accident, Anthony learned how to master the shifts that life threw at him, which is the only way I was able to achieve the following:College football scholarshipNFL athlete for Buccaneers, Redskins, and SteelersAmerican Ninja Warrior and first NFL athlete to hit a buzzerFeatured on 6 national TV brands7 Figure gym owner6 figure consultantInternational keynote speakerBest selling authorGlobal “shift” coachHAPPILY remarried to my high school sweetheartFather to 3 amazing kids (started as a teen father) Start following Anthony Website: www.anthonytrucks.comInstagram: www.instagram.com/anthonytrucksFacebook: www.facebook.com/anthonytrucks

Get this episode's summary, related quotes, and podcast version: https://www.wouterkleinsman.com/high-performance/how-to-achieve-your-goals/===== FREE HIGH PERFORMANCE CHALLENGE=====Sign up for the 7-day high performance videotraining: https://www.wouterkleinsman.com/7day-high-performance-challenge/=====SHOW TOPIC=====How often have you set goals that you don’t actually end up achieving?? It may go something like this: initially, you get a lot of energy from working on your goals. After a while, you find that that initial motivation wears off and you don’t really feel like it anymore. You put your goals aside and continue aimlessly with your life. You are disappointed because you realize that it is important to have goals in order to make progress in life.Start by setting goals with the intention: "This time I WILL reach my goals!"Do you want to know more about how you determine and achieve goals?Then listen to this episode=====FOLLOW ME=====Subscribe to this channel:Subscribe to my weekly e-newsletter: https://wouterkleinsman.comFollow me:https://Instagram.com/wouterkleinsman https://Facebook.com/wouterkleinsmanThe Wouter Kleinsman Podcast: https://wouterkleinsman.com/podcast

Get this episode's summary, related quotes, and podcast version: https://www.wouterkleinsman.com/high-performance/will-you-remain-a-slave-to-the-system/===== FREE HIGH PERFORMANCE CHALLENGE=====Sign up for the 7-day high performance videotraining: https://www.wouterkleinsman.com/7day-high-performance-challenge/=====SHOW TOPIC=====How consciously do you live? Did you have to think long hard about the answer to that question? Or do you even know what I am talking about? If not, there is a good chance that you do not live consciously.In fact, if you do not know what I meant by this question then you have fallen for the lie that you have no influence on anything that happens to you. You are a slave to the system. It doesn’t have to be this way, you can change this and it all starts with thinking.I would like to share my experience and insights with you. Check out this episode, so that you too can separate yourself from the system.=====FOLLOW ME=====Subscribe to this channel:Subscribe to my weekly e-newsletter: https://wouterkleinsman.comFollow me:https://Instagram.com/wouterkleinsman https://Facebook.com/wouterkleinsmanThe Wouter Kleinsman Podcast: https://wouterkleinsman.com/podcast

Show Topic: How to Manage and Prevent Type 2 Diabetes with Nicki Steinberger, Ph.D. Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman Guest: Nicki Steinberger, Ph.D. Segment 1: Today we are talking about Type 2 Diabetes and how to properly manage it.  Later, our guest, Nicki Steinberger, PhD author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty will be joining us.              -Go over different types of diabetes             -Talk about glucose/blood sugar—normal numbers             -What is A1c?             -What is prediabetes?              -What role do genetics play? DOC SHOCK Biopsies may soon be a thing of the past!  The University of Michigan has developed a device that can detect cancer.  It's a wearable device that filters blood to find cancer cells.  It essentially “scans” the blood cells to look for cancer.  The device is also relatively small, measuring 2 by 2.75 by 1 inch.  Researchers tested the device on dogs, and it worked!  It's estimated that the device will be available in 3 to 5 years after human clinical trials.  When it comes to cancer, the earlier it is detected, the better.  To catch cancer early, be sure to schedule your physicals yearly.  Read more! Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well 100 Coming up, Nicki Steinberger, Ph.D. author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty.  Segment 2: Immortal Minute Today's topic is how to manage and prevent type 2 diabetes.  Nicki Steinberger, Ph.D. is joining us today.  She eats, lives, and breathes everything “holistic health,” and loves teaching, writing, and speaking. She's the author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty.  Dr. Nicki splits her time between the coastal regions of the San Francisco Bay Area and Los Angeles. At sunrise, you'll find her exploring enchanted hiking trails, and on starry nights, sleeping under the stars. Dr. Nicki blogs at DrNickiSteinberger.com. What peaked your interest in Type 2 Diabetes? Can you speak about the role of "mindset" in diabetes prevention? What are some early warning signs that suggest starting a diabetes prevention program is a smart idea? How is stress related to pre-diabetes and type 2 diabetes? If someone is NOT pre-diabetic, how proactive does she need to be with prevention? Segment 3: What role do carbohydrates actually play in type 2 diabetes? Do we need to exercise on a prevention program or is food plan management enough? Should preventing type 2 diabetes have the same protocol as reversing type 2 diabetes? Segment 4: Diet and exercise plans to help diabetes.  Medical Mania Trivia T or F 'Enteritis ' is the inflammation of the small intestine. The hormone cortisol (or hydrocortisone) is produced by which gland? A. Adrenal Pituitary C. Pineal Pyrosis is the technical term for which common complaint? A. Rash B. Headache Heartburn T or F The nose remains the same size from birth to adulthood. Osteology is the study of? A. Brain Bones C. Liver DEMENTIA DEFENDER Last Week: A man was born in 1955, how is today is his 18th birthday? A: He was born in room 1955.  This week: The more you take, the more you leave behind. What am I? End Show Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show December 5, 2018 (tape date)   Show Topic: How to Fight Holiday Stress Co-Hosts:  Judy Gaman, Mark Anderson, Jennifer Marcenelle Guest: Judith Orloff, MD   Segment 1:  Today we are discussing the different ways to combat holiday stress.  -What makes the holidays so stressful?             -Shared stories from the hosts MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. Speaking of stress.  Are you shrinking your brain?  Turns out, high levels of stress can shrink your brain.  That's because stress causes the body to secrete a hormone called cortisol.  High levels of cortisol have been linked to heart disease, depression, hypertension, and obesity.  It can also lead to decreased grey matter in the brain.  If you are overstressed, get moving.  Even a quick walk around the block can give your mind the clarity it needs to sort through stressors.  It's also important to sleep and eat well.  Both will give you the physical energy your body needs to fight off rising cortisol levels.  Talk to your doctor if you are worried about your stress levels.  https://www.healthline.com/health-news/how-stress-can-shrink-your-brain Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website!   Segment 2:   Today's focus is on holiday stress. Judith Orloff author of The Empaths Survival Guide will be joining us today.    ANDERSON - Immortal minute – 2 min.   Judith Orloff, MD, is a NY Times bestselling author of The Empath's Survival Guide. She is also on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine, and spirituality. She specializes in treating empaths and sensitive people, and teaches skills for embracing the empath's gifts and how to avoid taking on other people's stress. https://drjudithorloff.com/ Stress and anxiety are high during the holiday season. How can we identify the symptoms of absorbing other people's stress and emotions — such as panic attacks, depression, exhaustion and physical ailments that defy medical diagnoses? How can we tell other people's feelings from our own so that we don't take on negativity that doesn't belong to us? What are some ways to avoid allowing narcissists and other energy vampires that may be sitting across the table from us impact our mood?   Tease 20 sec. –www.stayyoungamerica.com SHOUT OUT TO MILITARY Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website!   Segment 3:   What role does visualization plays in self-protection? — including inhaling calm, exhaling negativity What is the best way to find positive, nurturing aspects of the holidays to give your attention to instead What are some strategies our listeners can use to prevent the “emotional” hangover that hits after the holiday season?   Judy tease DD – grab a pen!  844-well100. Podcasts itunes, www.stayyoungamerica.com     Segment 4:  Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia    Medical Mania Trivia – 1:40-Ronald Erickson Iowa   What part of the brain is responsible for decision making? A. Prefrontal cortex B. Pituitary gland C. Decisive gland D. Thorodax (A: A. Prefrontal cortex) True or False. Neuropathy is a pain disorder.  (A: False, nerve disorder) What is cardiomegaly? A. Heart attack B. Heart disease C. Originating in the heart D. Enlarged heart (A: D. Enlarged heart) True or False. There are only 3 different blood types. (A: False, 4- A, B, AB, O) If you are nearsighted you are unable to see ___________. (Far away)     DEMENTIA DEFENDER LAST WEEKS RIDDLE WAS: You can carry it everywhere you go, and it does not get heavy. What is it? Answer: Your Name This week's riddle: You are awoken to the sound of your doorbell at 7:00am.  It's your parents showing up for an early breakfast.  You have milk, jam, eggs, and butter in your fridge.  What do you open first? Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: How many times do you see someone who is visibly upset and they're asked to speak to being "upset," and they state that they're angry? 70% of the time? 80% of the time? 90% of the time? Rarely does the person speak to any other feelings. How often, in the treatment setting, do you hear it stated: I have an anger problem? Anger just seems to dominate the landscape. Lets discuss this Anger thing and how we can move past it... Show Segments:  Happy Recap, Show Topic, Recovery Support Time

BZ Radio presents "How do we Achieve Success in 2K12?" The HOTTEST HOUR in the Game. Join us Monday 1pm EST(Eastern time) for Informationative,Candid, Educational, Entertaining Dialogues about what happenning in Barbering & in Our Community. Show Topic: How to Achieve Success in 2K12?  Lets discuss some key step to assist to Achieve Success in 2k12. Share your thoughts or ideas for success... Call in #3476373850 and Press 1.   LISTEN LIVE at www.blogtalkradio.com/barberzone orwww.barberzone.org under BZ Radio. Become a friend of the show on Blogtalk... www.blogtalkradio.com/barberzone   Follow the BarberZone on Facebook & Twitter: www.facebook.com/barberzone www.twitter.com/barberzone   "Come Get Your Head Right" The Barber Renaissance Begins

"Enter the BarberZone" Where we have candid discussions about the issues going on in the Barber & Hair industry. Show Topic: How to Utilize the Internet to Build your Business. Hear from Guest Rodrick Samuels &Jaye Da Barber as we how they use technology to elevate & promote themselves. Join us and express your thoughts about the topic...Caller/Listener # 3476373850. Press 1 to let your voice be heard. Barber Love "Come Get Your Head Right"