Podcasts about sober girls guide

In this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica was a full time, travelling DJ in a past life. She's now an inspirational speaker, podcaster, and author. Tune into this episode to hear how she did it, and what wisdom and advice she has for those who are just beginning their sober journeys.You can find out about Jessica's community at: https://www.asobergirlsguide.com/Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

We break down how booze is keeping you small and holding you back from being your best self in 2025. We show you how eliminating booze and participating in Dry January will help make achieving your New Year resolutions easier and faster. 

So, you had a sip-up. You are in the right place. I am going to walk you through it with reflection, grace, and practical actions to get you up and running again. When you fall, you have the power to rise again. Hold onto that hope, and take this moment as a stepping stone rather than a stumbling block.

Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body. I talk about what it looks and feels like to emotionally overeat and the side effects it has on your mental and physical health.

Get the must-have techniques to overcome cravings, avoid boredom, and socialize without alcohol. You Will Learn: The #1 mistake 99% of women make that keeps them going back to drinking How one simple actionable step can instantly curb your drinking before you start The combination of strategies hundreds of women have used to maximize their recovery and become the most happy and successful version of themselves

I break down why we get cravings and actionable steps to take to heal so you will be stronger and move past cravings like a pro. This is an exercise in building awareness and breaking the emotional connection you have with alcohol. 

Huge life updates, moving do's and don'ts from a seasoned Sober Girl serial movers. Enjoy this chaotic episode and find motivation and inspiration to move, change, and take action in your life TODAY!     

This is the #1 mindset I use and teach. It will change your perspective and give you the strength to keep going. Use this episode and this mindset hack when: you are in the comparison trap and you feel like you aren't doing enough or getting enough out of your sobriety, when you are getting discouraged, or overwhelmed, or when you need a reminder of how far you have come.  

Coach Jodi is here and we are talking about one of the most important pillars in life and sobriety, and that is friendships. In this episode, you will learn, how to cope with friendship breakups, why friendships are so important to your growth and sobriety, contextual friendships, and how to make new friends in sobriety.

Our personal hype girl coach Jaime is here. Wedding season is here, and you know what that means, bachelorette mayhem, bridal showers filled with booze, and of course, the big day. Today she is giving us the must-have tips to not just survive, but thrive through wedding season. In this episode, you will learn, how to have fun on the bachelorette trip, what to say and, how to navigate conversations when you aren't drinking, the best tip for non-alcoholic beverages, and what to drink. Jaime leads our Wednesday support circle in the sober girls social club and she is so great at giving you practical tips to navigate these sticky situations.

The coaches from our Sober Girls Social Club are here with some practical tips and tricks to keep you sober this holiday season. Each coach has a different and unique approach to dealing with the stress and overwhelm from the holidays. From setting boundaries to overcoming FOMO, our sober girls guide coaches have you covered.

Jessica answers your questions about how you know you should change your relationship with alcohol, how to reevaluate your friendships, and how to feel fulfilled and find deeper connections. Head to www.asobergirlsguide.com/podcast to submit your questions. 

Show notes Today, my guest is Jessica Jeboult. Jess is the founder and creator of A Sober Girls Guide. A Sober Girls Guide is a modern community and program for women who want to change their relationship with alcohol. The community was inspired from Jess's own health and sobriety journey and helps women explore and define their relationship with alcohol. In our conversation we talk about how Jess went from DJ in the hottest LA nightclubs to quittin' booze, gettin' sober and starting a business. We talk about our relationship with alcohol and why so many women have an unhealthy relationship with alcohol. What you'll discover Jess's story and relationship with alcohol What is sobriety really like?  How do we know if we have an unhelpful/unhealthy relationship with alcohol  Why so many people (women) drink How to start your booze-free journey How to tell your friends and family you are a sober girl Socialising alcohol-free  Jess' community, group coaching, podcast and other biz stuff Featured on the show A sober girls guide website https://www.asobergirlsguide.com/ A sober girls guide programs https://www.asobergirlsguide.com/programs A sober girls guide instagram  https://www.instagram.com/asobergirlsguide/ Conquer your first pull-up course https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober! 

This is a very special episode. This is the recording from our live podcast event in Los Angeles on October 8th. The panelists were on point and were raw and candid with our live audience. The non-alcoholic drinks were flowing and the Sober Girls were mixing and mingling. It was so great to meet everyone. This conversation with our panel of sober girls was so epic no one wanted it to end! Let's get into it.

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Is the fear of being boring or the thought of boredom keeping you from changing your relationship with alcohol once and for all? I give you the tips and tricks to uncover what it means and how to banish boredom. 

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here I give you the must-have tips and tricks to be social without alcohol and actually enjoy yourself. 

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here In this episode I answer this month's most popular "ask me anything" questions. How to deal with unsupportive people to attending events sober.  Join us in LA for our Live Podcast Event. Get tickets now

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Listen to this if you are starting or starting again. Get your pen and paper ready, Jessica is diving into how to start your booze free journey with journal prompts to help you build a solid foundation to implement change. Visit www.asobergirlsguide.com for more!

In today's episode, I have a very special guest, Jessica Jeboult. Jessica is a writer, podcast host, and founder of A Sober Girls Guide, an incredible platform that has helped countless women in their journey towards sobriety and self-discovery.In this thought-provoking discussion, we'll be diving deep into the very core of personal growth.Highlights:Accountability: The first step towards change is accepting responsibility for our actions, both good and bad. Jessica shares her insights on the importance of accountability in personal development and how it can lead to better decisions and a happier life.Personal Responsibility: Recognizing that our choices have consequences and embracing the power of personal responsibility can open the door to a life of greater fulfillment. Attachment Styles: Our attachment styles play a significant role in our relationships, influencing how we connect and interact with others. The Humbling Moment of Realization: It's not easy to admit that we've been making choices that aren't working for us. We'll talk about the courage it takes to recognize when we're the ones causing our pain and the importance of being honest with ourselves.Choosing Something Different: We explore how choosing differently can be a powerful act of self-love. It's about admitting to ourselves when we're not content, coming to terms with past decisions that may not have served us, and having the courage to make new choices that align with our true selves. Links:A Sober Girls GuideA Sober Girls Guide PodcastInstagramVibe GummiesOh, and by the way, if you didn't know, I have an awesome course called Creating Healthy Boundaries; it's affordable, easy to follow, and will make a big difference in how you feel. Check it out here.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Here is the #1 mindset hack I used at the beginning of my sobriety and that I still use to this day. Life is made up of choices and decisions, use this hack to empower you everyday.

In this episode I expand on how to build confidence in sobriety and how to come back from a "sip up." 

On this episode Cait asks me the hard questions and holds me accountable to breaking habits and patterns in relationships. There are definitely a few tears as we dive into relationships in sobriety and how your relationship to yourself is paramount to building and cultivating healthy relationships.

Is the fear of being boring or the thought of boredom keeping you from changing your relationship with alcohol once and for all? I give you the tips and tricks to uncover what it means and how to banish boredom. 

Holidays are stressful, arm yourself with these tips and tricks not only survive the holidays booze free, but to thrive! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ASGG and get on your way to being your best self.

Jessica addresses this months most asked questions and gives you prompts and tools to address the following: How to deal with a "sip" slip up? How to have fun in sobriety and What to do when people don't understand or don't see drinking as an issue.

On this episode Beth walks us through her booze free journey , how she identifies her relationship with alcohol and most importantly, the lack of representation of women of color in the sober community. This is something we at A Sober Girls Guide are committed to changing.

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This solo episode is 100% booze-free! After not drinking for the past 7 months, Sam shares her tips and tricks for taking the non-alcoholic route, why she stopped drinking in March and what she's learned along the way. Welcome to the sober-curious side.

Get your pen and paper ready, Jessica is diving into how to start your booze free journey with journal prompts to help you build a solid foundation to implement change. Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com

Jenna is 9 months pregnant and is here to share her journey through sobriety, pregnancy and beyond. She explains how her sobriety is not only affecting her family currently but how it will impact her family in the future and beyond. Visit www.soberlink.com/asgg for your free guide to building confidence in early recovery.  

Jodi and Kristen are fabulous coaches from our Sober Girls Social Club. They walk us through their recovery journey's and what lead them to ditch booze and help other women change their relationships with alcohol.  Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com Visit www.soberlink.com/asgg for your free guide to building confidence in early recovery.    

Ashley is the founder and creator of Ex Party Girl. She walks us through how she went from watching her apartment burn down in a black out to homeless on Hollywood Boulevard to becoming sober and the founder of Ex Party Girl brand.  Get 20% off your Exact Nature CBD orders by using the discount code SOBERGIRL20 at checkout now www.exactnature.com

Tessa is known as the Sober Mom of Tiktok. She explains how social media communities helped her on her own sobriety journey and how she is helping inspire other women through her raw, real and very relatable videos.  Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.  

Alix walks us through her in's and out's, up's and down's and in betweens of her sobriety journey and how the lack of sober friends was the catalyst for her starting Sober City Movement.

On this episode I go through the in's and out's of sober dating, how to's and the #1 mistake sober women make when dating and how to overcome it. Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.    

Megan and Nicole are 2 of the 5 amazing certified coaches we have hosting the suport circles in the Sober Girl Social Club, we rarely hear their stories. Today you will hear their journey and how they changed their relationship with alcohol.  Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.

Suzanne shares her story to sobriety that doesn't involve bottoms or basements and explains how being in a grey area made the goal of sobriety difficult.  Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery.

Becca is the founder, creator and bad ass sober girl behind the newst non alcohol spirits brand Nkd Ldy. She is here to share her relationship with alcohol and how it inspired her to change career paths and start a non alcohol spirit line.  

Sobriety isn't linear. We've talked about it a bit on other episodes but for Jessica Jeboult, founder of A Sober Girls Guide , it's a statement that summarizes her story. Cait and Jessica discuss a lot in this episode - how she built her company, where it started and incredible insights she's learned a long the way. Follow @asobergirlsguide here Want to join me for a better drink? drinkfreespirits.com use code CLEARHEADED20 for 20% off your first purchase *one time use per person * Start building your sober tool kit with tips from Cait here

Jen walks us through her recovery story and we discuss what it takes to stay sober. We talk about how we keep sobriety spicy and how to redefine boredum and fun. Use Soberlink the best tool to keep you accountable in recovery. Vist www.soberlink.com/asgg for your free guide to building confidence in early recovery. 

Danijela the creator and founder of Teetotaler Wines (which was featured on the new Sex and the City reboot, And Just Like That), walks us through her sobriety journey and how she redefined structure. Shes explains how she uses it to propel her life and reach her goals in sobriety and beyond.

Get the first steps to start changing your relationship with alcohol once and for all. Visit www.asobergirlsguide.com for tips and tricks to naviagte your journey.

In today's episode I talk to Thomas White about:* His struggles with having a very addictive personality, even at a very young age. * His decision to get help for his addictions and how difficult it was to make that decision.* How rehab is a start, but it is an ongoing process with many tools needed.* How he discovered CBD, and it being an excellent tool to aid in alleviating issues with pain, mood and sleep.* Other tools and encouragement to help anyone who might be struggling with an addiction. You can find out more about Thomas and his products by going to his website:  www.ExactNature.comHere are the podcasts Exact Nature sponsors (because they are all very good)…Recovery Elevator https://www.recoveryelevator.comSober Powered https://www.soberpowered.com/The Sober Girls Guide to Sobriety https://www.asobergirlsguide.com/The Sobriety Diaries https://www.thesobrietydiaries.comTake 12 Recovery www.Take12Radio.comNote: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

What does a sober girl do to navigate the holiday season, drinking events, office parties, family gatherings and New Year's Eve without alcohol?  The end of each year can be a happy, fun and exciting time to gather with family and friends. But if you're in early sobriety and not consuming alcohol at drinking events, the holidays can also be stressful, overwhelming and tricky to navigate.  In order to help I asked Jessica Jeboult to share A Sober Girls Guide To The Holiday Season: How to Navigate Thanksgiving, Christmas, Hanukkah and The New Year Alcohol-Free.  Jessica is the founder of A Sober Girls Guide, your one-stop shop for the modern-day sober or sober curious girl. For full show notes and resources mentioned in the episode, head over to www.hellosomedaycoaching.com   Ready to drink less + live more? Join The Sobriety Starter Kit. It's the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

We dive into the wonderful world of non-alcoholic alternatives. From mocktails to direct alternatives, what happens to your body and mind when you drink alternatives, when and where you should, and how to use them. 

Have you been thinking about leveling up on your recovery journey? Do you feel inspired and called to help other women find out what life is like once putting the bottle down? Are you passionate about helping others with personal growth? Is the timing right for you to start a successful side hustle or even find a new career path entirely? In this episode, we get to know Jessica Jeboult, Founder and Head Sober Girl, and learn more about her month-long program. Plus, we also hear from two of her graduates that have successfully completed her programs and started their own coaching businesses. A Sober Girls Guide Academy & Coaching Link SOBER POP Culture Club Hosts: Alysse Bryson, Founder of The Sober Curator, Brooke Robichaud, Founder of Sober Biz Babe, and katie MACK Founder of the Webby Award-Winning Podcast Fcking Sober the First 90 Days, DJ Missing Mei, Founder of The Creative Sober, and Pop Buchanan, Founder of Sober is Dope! SOBER POP Culture meets on the Clubhouse App every Wednesday at 6 pm Pacific / 7 pm Mountain / 8 pm Central / 9 pm Eastern Come join the club where the conversations always pop! Link to SOBER POP Content @thesobercurator Link to SOBER POP Club on Clubhouse App --- Support this podcast: https://podcasters.spotify.com/pod/show/soberpop/support

On this episode A Sober Girls Guide founder and creator, Jessica Jeboult,  shares extremely personal stories on how resisting change and not fulfilling your needs and wants leads to breaking your own heart. She discusses the art of letting go of what is not meant for you, that isn't meeting your wants and needs, and focusing on "this or something better. "

Jessica Jeboult is the founder and creative mind behind A Sober Girls Guide, which has blossomed into a podcast, book, recovery program, worldwide support groups and soon to be academy. In Jessica's own words: “I was living the fast life in the heart of Los Angeles, California. I was a full-time traveling club Dj. I played all the big Hollywood parties in the hills and the hottest night clubs. I wanted to stop this vicious cycle but I didn't know how. I had been sober off and on for over 10 years, and 12 Step work didn't seem to be the answer”. “I went through my life with a fine tooth comb and eliminated all the bullshit my ego was doing to be cool and traded it for things that made my soul sing” We chat about how this turned into a program of recovery for other women, a blog and eventually what it is today! You can find more on IG@asobergirlsguide & www.asobergirlsguide.com The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Sunday and Wednesday. Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going! . Follow us on Instagram @thesobrietydiariespod Find all things TSD related and join our insiders list at www.thesobrietydiaries.com Exact Nature- Use code “TSD 20” for 20% off your order at www.exactnature.com Make sure you subscribe so you never miss an episode, every Sunday and Wednesday! Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4 Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/sobrietydiaries Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA PocketCasts: https://pca.st/6i505fmy Try your best not to drink, and be good to yourself! --- Support this podcast: https://anchor.fm/sobrietydiaries/support

In this episode, I answer two of the most asked questions about sobriety and how they both steam from the fear of abandonment. 

The unafraid and powerful Jessica Jeboult, creator of Sober Girls Guide, discusses her discovery and acceptance of being attracted to the same sex. Her status in life at that time would affect how it affected her perception, what it was like balancing this choice with her family and friends, and how this choice came to shape her to be the woman she is today. 

Dillan talks to Jessica Jeboult from A Sober Girls Guide. asobergirlsguide.com thesobergay.com --- Support this podcast: https://anchor.fm/thesobergay/support

On this panel we talked with Jessica from A Sober Girls Guide, Alexandra from Sober Active Canada and Lesley aka Mama K from the Recovery Scene. This was such a great chat! We are doing something a little different this month and dedicating our episodes to the Just 4/24 movement! Just 4/24 is a cyber celebration for anyone who would like to have a booze-free blast for 24 hours. Get to know Brooke, Suzanne, Alysse, and Michelle,  the team that is behind Just 4/24, and check out the site to register and grab your event kit.

Jessica Jeboult is the founder of A Sober Girls Guide, a blog, podcast, and recovery community designed to empower women in sobriety. She is an accomplished writer, motivational speaker, coach, and she is currently working with Avalon to help us reach more women recovering from addiction online!