Unfit

Hi again and welcome to my bi-weekly ramble. Today I'm talking about some of my recent travels,  recapping my high school reunion, and starting to work with a personal trainer. Motivation is high right now because it has literally been 5 days. At the same time, the shorter days are starting to get to me–I'm taking extra care of my health and I encourage anyone listening to do the same!Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram..

This week I'm talking about some more investments I'm making in my health, using Health Math™, leveling up at work, the NYC Marathon, and Alex Cooper's Unwell Tour! All while I'm cooking up a frozen pizza (naturally). Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

Last week included 6 workouts, 3 home gyms, 2 proposals, and a ton of family time in California. I am slowly but surely being convinced to move to San Diego. Congratulations Dana & Mal!Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram..

I decided that if I want to transform my life, first I had to transform my health. Lucky for me known friend of the pod, Beverley Cheng, started her 30 day Body Mind Reset challenge a few days ago–it was the exact kick in the ass I needed to refocus on my health. I'm talking about my thoughts and expectations going into the challenge, rebranding minus the dramatic haircut, and turning ClassPass into a dating app.Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.Discussed in the episode:Sign up for Beverley's Body Mind Reset ChallengeMel Robbins episode: If You Only Listen to One Podcast Today, Make It This OneCheck out Edgar at Shampoo Avenue B!

We're kicking off this episode with an important announcement from Ali, then Sam dives into what she's been up to over the last year. It's a lot and also not that much at the same time. Sam's talking big life changes, feeling prepared to make them and so much more.  Work with Nicole from Styling Confidential.  Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram. 

This week, we're introducing the Unfit Fam to Nicole Busso, a food blogger and content creator in the food space. We cover SO MUCH in this episode from the archives (aka February 2023) including: Nicole's love for food as a kid, building a corporate wellness program at her 9-to-5, shifting careers and starting her own brand, goal setting and more! Check out Nicole's recipes on Instagram, @niknacksnackattack, or her website, niknack-snackattack.com.Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

This week we're reviewing our grocery shopping habits, giving tips and tricks to stay on track and discussing how supermarket psychology impacts the way we shop and what we buy. If you've ever felt overwhelmed or drained by grocery shopping, this one's for you. Before we dive in, we discuss Kate & Kevin Love's baby and Josh Allen's new fling. Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.Fitness Stuff for Normal People: Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)Supermarket Psychology: How They Use Science to Make Us Spend MoreAli's favorite food IG accounts:@thedefineddish@moribyan@kitkeenan@halfbakedharvest@plantyou@downshiftology@rachaelsgoodeats@kalenainthekitchen

This week we're kicking off summer and setting some intentions (not goals) for the next few months. We're excited for more concerts, golf, Love Island and cycle syncing! But first, Ali's reaction to the Eras Tour and Fleet Week shenanigans, plus a funny story about Sam's Peloton app renewal.Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

Is this thing on? After a long break, we're back on the mic to share what we've been up to the last 8 months. THANK YOU for subscribing. We're excited to get back into podcasting–naturally in our unfit way. Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok.

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This solo episode is 100% booze-free! After not drinking for the past 7 months, Sam shares her tips and tricks for taking the non-alcoholic route, why she stopped drinking in March and what she's learned along the way. Welcome to the sober-curious side.

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we sat down to chat with Courtney Otten, an Integrative Health Practitioner and gut health expert. We cover everything from parasites and pooping (14:10), to drainage, to living alcohol-free (41:08) and more! Nothing is TMI in this episode. Check out the Hot Healed Girl Podcast on Apple Podcasts and follow Courtney on Instagram @therootedinhealth.

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week's guest is Phil Hates Gluten! (03:35) Phil is a content creator who pokes fun at the gluten free lifestyle on TikTok, where he's built an audience of over 121K gluten-hating friends. It all started a few years ago when he was diagnosed with Eosinophilic Esophagitis (EOE) and was told by doctors to go gluten free–without much guidance on how to do so. (He's also dairy free, but ‘Phil Hates Gluten' just rolls off the tongue way more). We're talking about what it was like to receive a diagnosis that would completely change the way he ate (05:07), sharing his story with the world, gluten free beers (27:17) and more! Follow @PhilHatesGluten on TikTok or Instagram for his sarcasm and GF/DF food recommendations. For merch, check out philhatesgluten.com.Phil's fave GF beers:HolidailyGlutenbergGround Breaker BrewingGhostfish

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week's episode features self-taught vegan chef, Food Network champion, and TV personality, Priyanka Naik! (2:31) Priyanka is also the author of The Modern Tiffin and columnist of “Ecokitchen” for The Washington Post. This gal does it all–and she also has a 9-5 job at Twitter. We're talking about growing up on Staten Island, how she became a self-taught chef (11:38), what vegan cooking means to her, winning Food Network's “Cooks vs. Cons” and her book (35:40). Priyanka's story showcases one of Unfit's most important principles: you don't need to be a certified expert in something to make it your passion. Visit chefpriyanka.com for recipes, travel ideas, sustainability hacks and more.Sign up for ‘Ecokitchen,' Priyanka's 8 week Washington Post newsletter about sustainable cooking.Buy Priyanka's book, The Modern Tiffin: On-the-Go Vegan Dishes with a Global Flair (A Cookbook) on Amazon.Priyanka's vegan/vegan accommodating restaurant recs: Plant Bar NYCPurple ThaiPlanta QueenSaravanaa BhavanIliliColettaJajajaBeatnic

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This episode is for the girls–the girls you take with you everywhere you go! We're chatting with Buffalo-based model turned digital content creator Caralyn Mirand Koch about how she became an undergarment expert (03:16) and everything you never learned about bras. We discuss why there's a lack of knowledge about undergarments (24:49), where to get properly fitted, how to take care of your bras (38:32), ways to recycle them, and more! Did you know 8 out of 10 women are wearing the wrong bra size? Listen, get inspired, and join the #ProperlyFittingBraClub. Follow Caralyn on Instagram @caralynmirand and visit her website for more info: www.caralynmirand.com/. Check out The Bra Recyclers when you're ready to donate some old bras. 

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. In this edition of Unfit Unedited we're covering everything from D.A.C.S. (aka Date A Child Summer–we'll explain) to Ali's recent doctor visits to the drama on this season of Love Island UK. You already know we reminisce on some college memories and discuss Glen Powell's lickability. Yes, lickability, not likeability. Take us with you on your drive, subway ride, or hot girl walk and stay Unfit!

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we're excited to welcome Kira West to Unfit! Kira is a digital creator, athlete, and entrepreneur with a passion for making wellness accessible and inclusive. We're covering mindful running (07:28), inclusivity in the wellness space (23:30) and staying active while traveling (32:47). Training for a race (or life in general) can be exhausting, and mindful running  helped Kira reframe how she tracks and celebrates progress. Learn more about Kira and her businesses at the links below. Follow her on Instagram @bykwest for more.Website: Bykwest.comJewelry: Madebykwest.comAnti-racism Wellness Program: Activ-ism.com

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We are back and ready to jump into the Unfit life!!! This week we're bringing you an awesome conversation with mom, race announcer and creator and host of the ‘Ali On The Run Show,' Ali Feller! Ali takes us through her journey from dancer to the Editor in Chief of Dance Spirit magazine–a position she held at only 26 years old! (11:55) When she had accomplished everything she set out to do, Ali was faced with finding a new dream. That's when she became a runner and blogger, ultimately creating ‘Ali On The Run' (36:19). Come for the interview, stay for the life updates–we have so much to catch you up on! (1:00:00) For everything Ali On the Run, head to Ali's website, aliontherunblog.com. Watch Ali's Ted Talk, “Send The Email,” here.

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We are straight up shooting the shit in this week's episode: musicals, concerts, Athletic Greens, Bridgerton season 2 and more. Ali sings for us and Sam reviews her new gym.

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we're getting Dangerously Caffeinated with our guest Kevin Cooney! (2:40) Kevin is a content creator living in Boston known for his motivational TikToks, comedy videos and extremely catchy one liners. He shares how he stays high energy (8:47) and we discuss how his entrepreneurial background helped him amass over 826K TikTok followers. We're also talking about the dreams he has for his coffee company, Dangerously Caffeinated (43:37). Play this episode while you're working glutes for charcutes! Check out Kevin's website, https://kevincooneyy.com/ and follow him on TikTok @kevincooneyy.

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We're back to bring you an incredible conversation with friendship coach, Danielle Bayard Jackson (15:53). When Danielle was a high school teacher, young women would often come to her with their friendship drama. This remained true of high-achieving working women when she started her own PR agency years later. She realized that female friendship is a space where women can struggle during every season of their lives. In this episode, we're breaking down why female friendships are powerful–and good for your health! (24:57), Dunbar's number, friendship breakups (37:43) and more. At the end of the day it's all about quality over quantity. If you're struggling to make new friends or maintain friendships after the last 2 years, you're not alone! Learn more about Danielle at betterfemalefriendships.com and follow her on IG @friendforward. Look out for Danielle's book about female friendships hitting bookshelves in 2024.

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we sat down in our Brooklyn studio (aka Sam's apartment) with Rumble boxing instructor, writer and all-around badass human being, Nancy Chen! (21:55) Not only is Nancy a boxing, yoga and strength coach, she also writes poetry, creates social media content and works in the marketing department at Athletic Greens! Because she manages so many schedules and projects, Nancy was the perfect person to talk about productivity with (26:39). We're also discussing her poetry (42:28) and Dacre Montgomery's (just wait), and her podcast, The Art of Being Human. We can't wait to take Nancy's class! Follow her on IG @nancy.lin.chen and check out her website. Listen to The Art of Being Human on Apple Podcasts and Spotify.

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we were honored to chat with Maia Chaka, the second ever female and the first woman of color to become an official in the NFL (2:22). We're talking about how she fell in love with football at a young age, became a teacher and pursued officiating at the same time, and what it's like to be on the field on game day (21:25). Maia shares her hopes for the future of the league and the legacy women are sure to leave as their presence grows. Follow Maia on IG @maiachaka and watch her in Earnin' It: The NFL's Progress Forward exclusively on Peacock.

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Welcome back to Part 2 of our conversation with Carson Judkins, PT, DPT (1:22). If you haven't already, make sure you go to the last episode in our feed to hear Part 1. Pelvic floor physical therapy isn't just for women–men have a pelvic floor too (12:08). Carson gives us tips on when to see a pelvic floor PT, and Sam asks about misused pelvic floor physical therapy techniques. Follow Carson on Instagram @carsonjudkins.dpt.

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Happy Unfit Friday! This week we're welcoming Carson Judkins, PT, DPT to Unfit for a two-parter (7:15). In the first part of our discussion, we're talking about how Carson got her start in physical therapy at Ithaca College (Go Bombers!), what made her want to specialize in pelvic floor PT (13:32) and the three main functions of the pelvic floor (39:32). It's crazy that this group of muscles is so often overlooked, yet it's so connected to our bodies and important functions our bodies do every day! Follow Carson on Instagram @carsonjudkins.dpt. Subscribe now so you get notified as soon as Part 2 is up next week!

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week is another solo episode, this time from Ali! First she's reflecting on the emotional roller coaster that was the Bills' football season, then she speaks to the generalized anxiety she felt when faced with finding a new set of doctors. Why is it always so annoying and anxiety-inducing to find a good doctor that is covered by insurance? Ali gets the same feeling with taking care of her car and doing her taxes. She wraps it up with a note about Rihanna's influence–best of luck to the mom-to-be! We are truly never getting that new album.

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Guys, we finally did it: we got sports psychologist Megan Cannon, Ph.D. on the pod! (2:30) We're talking about how Dr. Megan got her start in sports psychology, the difference between mental health and mental toughness (13:49) and her perspective on athletes' decisions to drop out of competitions for mental health reasons. Dr. Megan also shares her opinions on tracking healthy habits (31:29) and gratitude journaling. The tools she teaches her athletes are great lessons to carry through life way after you stop competing in a sport. Follow Dr. Megan on Instagram and Twitter @drmegancannon, and visit her website for more info: https://drmegancannon.com/

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Hello! This week–plot twist–is a solo episode from Sam! She's sharing some health updates since mid-December and reflecting on changes in her personality over the past few years. Is she entering her Saturn Return…? Will she ever be able to enjoy a slice of pizza again? Listen to find out all that and maybe a little TMI.

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This episode features Beverley Cheng, a Toronto-based personal trainer, coach, fitness blogger and the founder of Born to Sweat (11:41). We're talking about her rugby career (19:59), what inspired her to create her wellness brand, and her fitness retreat, The Ultimate Sweataway (31:52). If you've ever been curious about what goes on during a fitness retreat, listen up. We just might see you on the next one… Beverley also gives us her top tips for achieving a balanced lifestyle, and they're not what you might think. Follow Beverley on Instagram @beverleycheng and @sweatnationfitness. Learn more about The Ultimate Sweataway at https://www.ultimatesweataway.com/. 

Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram, Twitter and TikTok. We're so excited to welcome Kara Lynn Joyce back to the show for an Unfit Update! On each Unfit Update, we invite a former guest back on the pod to check in and see what they've been up to since we last recorded. The last time we recorded with Kara was October 2020, so we had a lot to catch up on including her open letter to USA Swimming (7:23), LEAD's nutrition course with Jennifer Brunelli (22:20), the 4th annual summit and more! We're also talking about athletes' mental health (52:04) and what's next for Kara's business. Click here to learn more about LEAD Sports Co. Follow LEAD @leadsportsco and Kara @karalynnjoyce on Instagram.

Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram, Twitter and TikTok. Ready for a reset? We're reflecting on the last year of our lives, including some physical and mental health challenges, and having a good cry. We recommend pairing this episode with a box of tissues. Here's to things looking up in 2022! Thanks for a great year of podcasting, Unfit Fam. 

Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram and Twitter. This week we're talking to content creator and rising TikTok star Connor Coyne (9:27). Connor created a TikTok account during peak quarantine in 2020 and quickly grew a following for his comedy videos parodying Boston nightlife and frat culture. Now with over 98K followers, he's opening up about his mental health journey (23:24), going to therapy (41:07) and choosing happiness (53:25). The holiday season can be amazing, but for some people it can also be really depressing. Know that if you're struggling out there, you are not alone. Follow Connor @concoyne on TikTok, Instagram and Twitter.   If you're part of our local NYC Unfit Fam, we have a quick announcement about a fun event coming up next week from the Astoria Young Professionals in our intro.

Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram and Twitter. It's December, which means it's officially crunch time for holiday gift shopping–and if you celebrate Hanukkah, you're out of time! This week we're speaking to Sahirenys Pierce (11:22), a financial educator and influencer, to get our finances right just in time for 2022. We're talking about her decision to change careers in pursuit of financial planning, her High 5 Banking Method (18:59) and how the financial education industry can be more inclusive (40:34). Managing your finances can be stressful at times, but learning tools like the High 5 Banking Method can help ensure that stress doesn't impact other relationships in your life. It's never too early to start investing in yourself. Follow Sahirenys on IG @poisedfinancelifestyle and visit her website for more information and tips: https://thepoisedlifestyle.com.

This episode is presented by Ambrosia Meals. Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram and Twitter. This week we're chatting with the Sports Dietitian of the Buffalo Bills and Buffalo Sabres, Christine Dziedzic, RD, CSSD, APD (9:42). Christine's career has taken her from her hometown in Australia all the way to Canada and ultimately landed her in Buffalo, New York. We're talking about the team behind the team (23:31), the measurements she takes to keep her athletes at the top of their game (32:42) and what game day fueling looks like for the Bills vs. the Sabres (43:18). Of course we had to ask about the now-infamous peanut-butter-and-jelly-gate from the Bills' Sunday Night Football game against the Kansas City Chiefs. Christine cannot confirm or deny who made the sandwiches or whether the ratio of peanut butter to jelly was off. This one goes out to all our Buffalo fans! Follow Christine on Twitter @SportDietitian.

This episode is presented by Ambrosia Meals. Like, rate, and leave a review on Apple Podcasts! Follow Unfit on Instagram @theunfitpod. This week we sat down with Lexi Smith-Taylor to learn about her meal delivery service, Ambrosia Meals (18:33). Lexi is a NASM Certified Nutrition Coach and Personal Trainer with a mission to reduce chronic illness in the USA. We're starting with the meaning of the word “ambrosia”–there's another meaning that isn't the pudding/fruit salad your grandmother brings to family gatherings (20:21). We talk about the importance of anti-inflammatory foods, the different meal plans available and how she plans to scale the business in 2022. If you just started going back into the office and want super satisfying and nutritious meals without having to do all the shopping and prep, Ambrosia Meals is the perfect solution. Go to ambrosiameals.com and check out their meal plan options. Follow them on IG @Ambrosia.Meals.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back after a month-long hiatus–more on that in this week's intro. This episode features the lovely Amanda Bruzzese, a certified Holistic Integrative Health Coach. We're talking about her coaching business, Authentic Fork (15:43), how she became a certified health coach and some of the differences between a health coach and a dietitian (36:42). Amanda walks us through how she works with her clients (41:29) and we share some not-so-fond memories of our high school health classes… Oh how times have changed. If you're interested in health coaching, go to www.amandabruzzesehealth.com/ and follow Amanda's Instagram @authenticfork (https://bit.ly/3k4ajCT).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy October, Unfit Fam! This week's episode features the bubbly and beautiful inside and out, Madeline Massingill. Maddie is a Dallas Cowboys Cheerleader, dance teacher, and choreographer (3:56). After growing up in her mom's dance studio, she auditioned to be a DCC at 18 years old—her journey is documented on the CMT show, Dallas Cowboys Cheerleaders: Making the Team. We're talking about what that experience was actually like, how she embraces her naturally curly hair, and everything she's learned as a DCC. On top of that, October is recognized as Down Syndrome Awareness Month! Maddie has a true passion for Down Syndrome awareness (41:48). She shares her hopes for the future of differently-abled people and what we can do to get there faster. This conversation will inspire you to be bold in the pursuit of your passions and be a kind human—it never goes unnoticed. Visit https://www.ndss.org/ to support the National Down Syndrome Society. Follow Maddie on IG @madeline_massingill (https://bit.ly/3CZA2DJ) and TikTok (https://bit.ly/2Y7EXUw).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with Madeline Hall of Buffalo Food Slut and her hype girl, Natalie Partenza. Buffalo Food Slut is one part food blog, highlighting the best eats in the Queen City, and one part apparel brand. What makes the operation unique is that a portion of the proceeds earned by selling apparel are used to buy food from restaurants to give meals directly to essential workers! Madeline calls herself a “personal chef gone wild”–and not for the reasons you might think. In her early twenties, Madeline was quietly battling SIBO, or small intestine bacterial overgrowth (8:29). After years of struggling, Madeline healed herself with food, and once she did she was finally able to enjoy going out to eat again: and so BFS was born. We're talking about Madeline's mission for the Buffalo Food Slut brand, how she was able to grow her business in such a short time and what set her on a path towards pursuing her passions without holding back. Follow @buffalofoodslut on Instagram (https://bit.ly/3kx2sOZ) and check out the clothing brand at https://www.bfsapparel716.com/.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week's guest is Corinne Wainer, the founder and Chief Brand Officer of SHAKTIBARRE, a uniquely encouraging barre and yoga class that inspires participants to show up, feel seen and supported, and truly be themselves (5:52). You might remember us talking about Corinne in a previous episode that featured Monica Mulhall. We're talking about what makes SHAKTIBARRE different from other barre and workout classes (9:23), Corinne's background in psychology, and how she uses what she's learning as a PhD student at The New School to inform the company's branding and optimize the SHAKTIBARRE app! Corinne also shares insights from a recent study she conducted on body acceptance and fitness (42:19). Get ready for a thought-provoking conversation that will challenge the way you think about your workout experiences. Follow SHAKTIBARRE on Instagram @shaktibarre (https://bit.ly/39dzXPX) and visit https://www.shaktibarre.com/ for more information.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back after a two week (and much needed) vacation! First we're giving a quick recap of our trip to the Hamptons, then we have an amazing conversation with Orangetheory Coach and Owner, Jesse Milleson. Jesse coaches in Brooklyn & Queens and owns two Orangetheory locations, one in Long Island City and one in Astoria—so we were lucky enough to record this episode in person! Jesse takes us through his journey from high school athlete, to D1 college hall-of-famer, to Orangetheory coach and more (14:40). He speaks to the hardships he experienced as a kid and how they shaped him to become the inspiring coach he is today. We're also chatting about 75 Hard, the notoriously difficult fitness challenge he completed recently (30:04) and Club Jesse, his community for individuals committed to bettering their lives and the lives of those around them (51:25). You'll want to join Club Jesse after this because he's the bouncer and the only thing he kicks out is negativity. Follow @clubjesse on Instagram (https://bit.ly/3trFVGh) and Jesse's personal account @jessemilleson (https://bit.ly/3njRcaE).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with entrepreneur, public speaker and the founder and CEO of Passion Fit, Reena Vokoun (11:26). Reena recently published her best-selling and award-winning book, The Wellness-Empowered Woman™. It's part practical health and wellness advice, part female empowerment, and part professional development–everything we love to talk about on Unfit! We're discussing Reena's holistic approach to health and pursuing your passions (17:11), trusting your intuition (33:42), and her predictions for employee health and wellness in the future (53:05). This conversation is a great first step in assessing your daily wellness practices to see if they're setting you up to pursue your passions. Follow Reena on all socials @passionfitllc (https://bit.ly/3AV0ugB). You can learn more about her and Passion Fit at https://passionfit.com/. Order The Wellness-Empowered Woman™ by visiting thewellnessempoweredwoman.com (https://bit.ly/3kb3Llq).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This episode is all about friendship. After manifesting new friends on the podcast a few weeks ago, Ali joined a kickball team and made some the very next day. This week we sat down with Mike and CJ for a hilarious and open conversation. Ali takes us through the story of meeting Mike and his other roommate Ray, which actually happened way back in 2019 B.C. (before Covid). CJ, who lives with them, quickly became a fan of Unfit, so we became a fan of him. We're talking Love Island UK (5:32), awful dating stories (35:25) and getting over our more introverted selves to actually make new connections (51:19). This episode is proof that Ithaca College and SUNY Cortland grads CAN get along.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week's guest is Certified Personal Trainer and owner of KW Fitness, Kalene Walsh (12:53). Kalene was introduced to personal training in 2004 while she was a public relations student at Northeastern University. Shortly after graduating, she started her first job at a Lifestyles Fitness in Florida. When a client asked if Kalene could come to her house to train her outside of the gym, Kalene realized she was ready to start her own business (19:34). This strategic shift would ultimately prepare Kalene to go completely remote during peak lockdowns last year. We're talking about how she and her clients continue to work out together remotely, the way she approaches working with different people who have different goals, and how she takes care of herself so she can show up for her clients and family. To learn more about Kalene, follow her on Instagram @kwfitnessfl (https://bit.ly/3AfoevQ) and check out her website, https://kwfitness.com/.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We're back on this International Friendship Day (seriously, look it up) for another Unfit Unedited. Ali's been away in Buffalo for the past few weeks so this is a true catch up for us. We're talking about facials, Love Island, freezing our eggs and more. Sam opens up about her struggle to revamp her closet after gaining weight and Ali teases her manifestation guide to unlocking new friendships in your area.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with Ali's friend Monica Mulhall to talk about supporting local fitness studios. Monica fell in love with movement through Shakti Barre, a uniquely encouraging barre and yoga class that inspires you to show up, feel seen and supported, and truly be yourself (04:24). Unfortunately the studio shut down due to the pandemic (BUT you can still find them on the SHAKTIBARRE app!), and when that happened Monica took the foundations of fitness she learned in class and used them to guide her running workouts (13:44). Since she's the real-life Carrie Bradshaw, Monica also shared some fun dating stories with us (31:30). We couldn't help but wonder, which is more challenging...Shakti Barre or getting him to pay for a drink at the bar? Follow Monica on Instagram @msmonicamulhall (https://bit.ly/3ru5JjR). Download the Shakti Barre app and take classes online from home: https://www.shaktibarre.com/.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! This week we have an awesome show featuring Connor Saeli. You might recognize him from Hannah Brown's season of The Bachelorette! Connor is an entrepreneur and co-founder of Waterboy, a hydration recovery formula. If you know Unfit, you know how serious we are about hydration. We're talking about pursuing our passions (12:12), all things Waterboy (20:04) and letting go of what's holding us back (32:54). Stick around until the end of the episode for some serious motivation. Follow Connor on IG @consaelaway (https://bit.ly/3hKoKvr) and click here to check out Waterboy: https://www.waterboycan.com/.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we're welcoming back two of our favorite Texans, Jillian Roberts and Meghan Hale, for another Unfit Update! Go back and listen to each of their episodes if you haven't already–Jillian's was published in July 2020 and Meghan's in September 2020. We talk about what they've been up to in the last year and if they've experienced any mental shifts during that time (9:52). One of many reasons we love these ladies is the way they continue to choose happiness no matter what life throws at them (17:06). Jillian is currently working on the U by Kotex team at Kimberly-Clark and later we shift gears to talk about period stigma (42:33). Jill and Sam relive some embarrassing moments you don't want to miss. Let's just say…they were good for the plot. Remember, if it's not a good time, it's a good story. Follow Jillian @jillyconqueso_ (https://bit.ly/3ywEpUp) and Meghan @megs_and_love on Instagram (https://bit.ly/36nkV8K).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). If you're looking to raise your vibration, or just learn whatever the hell that means, this is the episode for you! This week, we're chatting with Reiki Master Teacher and Wellness Coach, Grace Emmons. Grace found Reiki after years of working in the pharmaceutical industry–crazy, right?! She studied Biomedical Engineering at USC and holds a Masters in Clinical Psychology from Columbia University. She opens up the conversation by defining what reiki is (3:44), then we talk about why people are struggling to connect to this healing energy around us (25:54). Grace even guides us through a quick self reiki session (51:00) if you want to try it out. Now we know beyond a reasonable doubt that your vibe really does attract your tribe! Learn more about Grace at her website, https://www.spiritforwardhealing.com/ and follow her on Instagram @spiritforwardhealing (https://bit.ly/3A05xgq).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Welcome back to the Unfit Book Club. In this episode we're wrapping up our discussion of the final chapters with our friend, Sarah Thompson! Thank you to Sarah for being a part of this episode. Click here to pre-order Casey's newest book, One Last Stop (https://read.macmillan.com/lp/one-last-stop/). If you have a recommendation for the Unfit Book Club, DM it to us. Follow Sarah on Instagram @biracialbooty (https://bit.ly/3caCCvG).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week's guest is Jennifer Brunelli, MS, RD, LDN. Jenn is a sports dietitian and has worked with all different types of athletes and clients, namely the Caroline Panthers, and Roush Fenway and Hendrick Motorsports of NASCAR. She knows a thing or two about eating for performance–before she became a sports dietitian, Jenn swam at the University of South Carolina and became a 7-time All American swimmer and Hall of Fame athlete. We're talking about how Jenn got her start in sports dietetics (6:17) and what a normal day looks like for her working with athletes (16:04). Then we shift gears to talk about what we can do as female athletes to train with our menstrual cycles (37:08). If you want to level up your training, this episode is for you! Follow Jenn on Instagram @sportsrdpro (https://bit.ly/3zyjiCH) and @therdpro (https://bit.ly/3vAQyWO). Check out her website, https://www.therdpro.com/. Special thanks to our girl Kara Lynn Joyce for connecting us with Jenn!

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Friday y'all! This week it's just the two of us, unfiltered and unedited. We're chatting about Sam's lack of interest in cooking, Ali's plans to make new friends in Queens, sliding in the DMs and a whole lot more. Pour yourself a cup of some coffee or wine (we don't know when you're listening!) and chill with us. Bonus points if you get horizontal.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! We’re so excited to welcome Lisa Redmond and Emma Adams to the show (24:52). These kickass ladies run all social accounts for one of the most innovative sports organizations, the Premier Lacrosse League. For anyone unfamiliar with creating social content and strategy… it’s a lot of work. Now add on top of that a weekly travel schedule, due to the league’s unique touring model. We’re getting their perspective on what it’s like to be women working behind the scenes in sports (52:16), their plans to prioritize their health while on the road (59:15), and the intentions they’re setting for this season (1:07:19). The PLL’s third season kicks off Friday, June 4! You can watch every game with a Peacock Premium subscription (https://bit.ly/3g2eE6Y). Follow Lisa @lisaredmond29 (https://bit.ly/3prs9S4), Emma @emmadamz (https://bit.ly/3x0JpQF), and the @pll (https://bit.ly/3z40efp) on Instagram.