Podcasts about tsd

Tu connais le Festival Agir à Lyon ? Inscris-toi pour une journée de folie sur l'écologie et la solidarité le 28 septembre !__ Connais-tu (vraiment) la prostitution et le travail du sexe ? Que tu sois pour ou contre, comment met-on en danger les travailleuses et travailleurs du sexe en voulant les protéger ? En quoi la réalité est bien plus subtile que nos clichés ? Voici Cybèle Lespérance, travailleuse du sexe (TSD) et militante pour les droits des TDS ! SOMMAIRE 00:00 Travailleuse du sexe 01:45 Disclaimer 02:31 Ses débuts 05:16 Escort et accompagnante sexuelle 08:15 Travail du sexe 09:01 Mineures et traite humaine 11:05 C'est légal ? 13:43 Proxénétisme 16:53 Belgique et Allemagne 18:53 Australie 20:08 Accompagnante sexuelle 22:52 Anecdotes 25:36 Sens du travail sexuel__Soutenir Soif de Sens via Tipeee.__Merci au sponsor du mois : le Festival Agir à Lyon ! Ami Lyonnais, inscris-toi pour une journée de folie sur l'écologie et la solidarité à Lyon le 28 septembre !Au programme : Ateliers, balade sur la nature en ville et témoignages de reconversion pro ! L'Institut Transitions qui forme en 1 an aux métiers de la transition sera sur place.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Tu connais le Festival Agir à Lyon ? Inscris-toi pour une journée de folie sur l'écologie et la solidarité le 28 septembre !__ Voici un extrait de l'épisode de demain sur la prostitution et les droits des travailleurs du sexe (qu'on soit pour ou contre). Comment met-on en danger les travailleuses et travailleurs du sexe en voulant les protéger ? En quoi la réalité est bien plus subtile que nos clichés ? Voici Cybèle Lespérance, travailleuse du sexe (TSD) et militante pour les droits des TDS ! SOMMAIRE00:00 Travailleuse du sexe 01:45 Disclaimer 02:31 Ses débuts 05:16 Escort et accompagnante sexuelle 08:15 Travail du sexe 09:01 Mineures et traite humaine 11:05 C'est légal ? 13:43 Proxénétisme 16:53 Belgique et Allemagne 18:53 Australie 20:08 Accompagnante sexuelle 22:52 Anecdotes 25:36 Sens du travail sexuel__Soutenir Soif de Sens via Tipeee.__Merci au sponsor du mois : le Festival Agir à Lyon ! Ami Lyonnais, inscris-toi pour une journée de folie sur l'écologie et la solidarité à Lyon le 28 septembre !Au programme : Ateliers, balade sur la nature en ville et témoignages de reconversion pro ! L'Institut Transitions qui forme en 1 an aux métiers de la transition sera sur place.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

¿Cómo es, cómo funciona y cuál es el precio del TSD de Camilo José Cela y qué diferencias tiene respecto al TSD de Fit Generation? En este vídeo, Marcos Gutiérrez (@marcos.conquer) te lo explica de forma resumida. Accede al TSD de Fit Generation aquí: https://bit.ly/4j2UE2q ÍNDICE 00:00 Introducción al vídeo 00:23 ¿Qué es la Universidad Camilo José Cela? 00:48 Duración y plan de estudios 01:34 Profesores del TSD de la UCJC 01:52 Modalidad de estudio del TSD de la UCJC 02:15 Precio del TSD de la Universidad Camilo José Cela 02:52 Alternativa al TSD de la Universidad Camilo José Cela

¿Cuáles son los mejores ejercicios para desarrollar el pectoral con poleas? En este vídeo, el profesor y preparador de culturismo Ángel López (@gorilagnel) presenta su TOP 3 basado en evidencia científica, junto con consejos clave de ejecución para que les saques el máximo partido. Bibliografía del vídeo: https://bit.ly/43YF8RA ‍♂️ ¿Una carrera centrada en el fitness y el rendimiento deportivo? La tenemos. Aprende con los referentes y sal al mercado con experiencia real con nuestro Grado en Ciencias del Deporte (CAFYD). Solo 3 años, sin nota de corte y 100 % online. Y, además, te incluimos CPE y TSD para que empieces a trabajar antes de acabarla. Descubre nuestro Grado Universitario en Ciencias de la Actividad Física y del Deporte, aquí: https://bit.ly/43p0HK3 ¿Una carrera para apasionados de la nutrición y el deporte y actualizada? La tenemos. Estudia con los referentes del sector en nuestro Grado Universitario en Nutrición Humana y Dietética. Solo 3 años, 100 % online y sin nota de corte. Y además, te incluimos el CPE y el TSD para que empieces a trabajar antes de acabarla. Descubre nuestro Grado Universitario en Nutrición Humana y Dietética, aquí: https://bit.ly/43f6hxy ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:55 ¿Qué necesitas para entrenar el pectoral? 02:01 Anatomía y biomecánica del pectoral 03:28 Press ascendente unilateral en polea 04:34 Cruces de polea descendentes de pie 06:29 Cruces de polea + press sentado con poleas 09:31 Resumen y conclusiones

En esta ocasión, Asun González entrevista a Curro Clavero (@curroclavero en Telegram), para hablar sobre EPIGENÉTICA NUTRICIONAL. Curro es dietista TSD, especializado en alimentación evolutiva y epigenética. Autor de 3 libros, siendo el más reciente: "Epigenética Nutricional: La bella melodía de tus genes dialogando con el entorno". Descubre éste y los otros en su web https://www.curroclavero.com/ Notas en https://slowmedicineinstitute.com/podcast/ Asun González: https://www.guerrasintestinas.com/ Suscríbete a nuestro YT en https://www.youtube.com/@slowmedicineinstitute8488

En esta ocasión, Asun González entrevista a Curro Clavero (@curroclavero en Telegram), para hablar sobre EPIGENÉTICA NUTRICIONAL. Curro es dietista TSD, especializado en alimentación evolutiva y epigenética. Autor de 3 libros, siendo el más reciente: "Epigenética Nutricional: La bella melodía de tus genes dialogando con el entorno". Descubre éste y los otros en su web https://www.curroclavero.com/ Notas en https://slowmedicineinstitute.com/podcast/ Asun González: https://www.guerrasintestinas.com/ Suscríbete a nuestro YT en https://www.youtube.com/@slowmedicineinstitute8488

¿Una carrera centrada en el fitness y el rendimiento deportivo? La tenemos. Aprende con los referentes y sal al mercado con experiencia real con nuestro Grado en Ciencias del Deporte (CAFYD). Solo 3 años, sin nota de corte y 100 % online. Y, además, te incluimos CPE y TSD para que empieces a trabajar antes de acabarla. Descubre nuestro Grado Universitario en Ciencias de la Actividad Física y del Deporte, aquí: https://shorturl.at/ENpKt

¿Una carrera para apasionados de la nutrición y el deporte y actualizada? La tenemos. Estudia con los referentes del sector en nuestro Grado Universitario en Nutrición Humana y Dietética. Solo 3 años, 100 % online y sin nota de corte. Y además, te incluimos el CPE y el TSD para que empieces a trabajar antes de acabarla. Descubre nuestro Grado Universitario en Nutrición Humana y Dietética, aquí: https://shorturl.at/blLlJ

Cuándo el objetivo es ganar masa muscular, sobrecarga progresiva se vuelve cada vez más importante en el tiempo. En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) expone los mejores métodos de sobrecarga progresiva para el gimnasio junto a diferentes consejos sobre cómo aplicarla según tu nivel. Bibliografía del vídeo: https://bit.ly/4lGwMEC Diario de entrenamiento de Fit Generation: https://shorturl.at/v1PPM ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4jlQkMR 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/44xFH4L ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4jsvFqn 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4jjHsY9 ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:02 ¿Qué necesitas para que tus músculos crezcan? 02:27 ¿Qué es la sobrecarga progresiva? 03:32 Progresión lineal 05:48 Progresión ondulada 08:14 Doble progresión 11:08 Resumen y conclusiones

¿Qué ocurre cuando dejas de tomar café todos los días? En este vídeo nuestro profesor y experto en suplementos Adrián Díaz Rúa te lo explica. Bibliografía del vídeo: https://bit.ly/4jAAei3 ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3Ex4ECS 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/3RqIxB6 ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4itfKGR 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4jftw13 ÍNDICE 00:00 Introducción al vídeo 01:15 Composición del café 01:48 La cafeína estuvo prohibida 02:13 Dosis y efectos de la cafeína 03:43 Beneficios del café para la salud 05:15 Tolerancia a la cafeína 07:00 Dejar la cafeína y/o el café 07:39 Conclusión

¿Cuál es la mejor dieta para perder grasa corporal según la ciencia? En este vídeo, nuestra profesora y dietista María Casas (@mariasquatfit) analiza y expone la evidencia científica más reciente al respecto. Bibliografía del vídeo: https://bit.ly/44tsEkP ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4jFYfEf 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4jiRYPh ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4jDAe0y 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/3RZANpK ÍNDICE 00:00 Introducción al vídeo 01:21 ¿Cómo decidir qué patrón dietético es mejor? 02:34 Beneficios de una dieta basada en plantas 04:27 Adherencia de una dieta basada en plantas 06:05 Consejos para elegir la mejor dieta para ti 07:00 Conclusiones

Muchas personas cometen estos errores al entrenar pierna. En este vídeo nuestro profesor y preparador de culturismo Adrián Díaz Rúa expone los principales errores al entrenar cuádriceps (y cómo solucionarlos). Bibliografía del vídeo: https://bit.ly/42uSC52 ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3Y8aUI0 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/3Erx5SQ ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3Ew4agk 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4jbeGsu ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:22 Anatomía y biomecánica de los cuádriceps 02:04 Dependencia de la sentadilla con barra 02:51 Técnica de los ejercicios mal ejecutada 05:22 Pasar la rodilla por delante del pie te va a lesionar 07:26 Entrenar demasiado pesado 09:02 Descuidar el recto femoral 10:20 No aplicar un grado de esfuerzo correcto 11:33 Resumen y conclusiones

Bienvenidos a un nuevo episodio del pódcast de Fit Generation. En el día de hoy nos acompaña Rubén Castro, campeón de España de Powerlifting, donde hablaremos de las claves para levantar más peso en el gimnasio, errores comunes a la hora de ganar fuerza, el método Bilbo y mucho más. ➡️ Instagram de Rubén (invitado): https://www.instagram.com/rubencastro26?igsh=dTZ6MW9uZjZ4bWM4 ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4jbeJEG 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4jluw3Y ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4lFHivs 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/3Y89X2t CAPÍTULOS 00:00:00 INTRODUCCIÓN 00:03:20 CLAVES PARA GANAR FUERZA 00:08:58 ¿ENTRENAR MÁS ES MEJOR PARA GANAR FUERZA? 00:13:36 NÚMERO DE REPETICIONES PARA GANAR FUERZA 00:14:44 MÉTODO BILBO 00:17:27 DESCANSO PARA GANAR FUERZA 00:21:23 CÓMO PROGRESAR DE FORMA ADECUADA 00:24:46 PAUTAS PARA LEVANTAR MÁS PESO 00:30:06 PLANTILLAS DE POWERLIFTING 00:34:42 IMPACTO DE LAS PALANCAS EN EL RENDIMIENTO 00:39:36 MEJORES EJERCICIOS PARA GANAR FUERZA 00:43:31 EJEMPLO DE PROGRAMACIÓN 00:49:53 PRINCIPALES ERRORES 00:59:31 LOS NEGOCIOS DE RUBÉN CASTRO

¿Cómo es, cómo funciona y cuál es el precio del TSD de Universae y qué diferencias tiene respecto al TSD de Fit Generation? En este vídeo, Marcos Gutiérrez (@marcos.conquer) te lo explica de forma resumida. Infórmate sobre el TSD de Fit Generation aquí: https://bit.ly/3Y8SuH3 ÍNDICE 00:00 Introducción al vídeo 00:30 ¿Qué es la Universae? 01:16 Duración y plan de estudios TSD Universae 02:28 Profesores TSD Universae 02:48 Precio TSD Universae 03:16 Alternativa al TSD de Universae

¿Comer alimentos ultraprocesados es malo para la salud? En este vídeo, nuestro director del área de nutrición Gonzalo Quesada (@datosdeciencia) analiza y expone la evidencia científica al respecto. Bibliografía del vídeo: https://bit.ly/3GgDwc4 ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4jFzQ1O 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/3GceZof ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3Rmz1Po 2) Curso online entrenador personal + proceso legal: https://bit.ly/4luO1IG ÍNDICE 00:00 Introducción al vídeo 01:17 Sistema de clasificación NOVA 02:51 ¿Son tan malos los ultraprocesados? 03:53 ¿Los ultraprocesados causan daño? 06:12 ¿Es realmente el procesamiento el problema? 07:45 Conclusión

¿Es posible ganar músculo entrenando solo dos horas por semana? En este vídeo te explico lo que debes saber para ganar masa muscular si tienes poco tiempo para entrenar. Bibliografía del vídeo: https://bit.ly/42holHZ ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3Y3VRz1 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/3YHGCvR ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4jKshHk 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/440NSGM ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:41 ¿Se puede ganar músculo entrenando 2 h/semana? 02:55 Selección de ejercicios 04:11 Repeticiones y grado de esfuerzo 05:21 Descanso enter series y métodos de entrenamiento avanzado 08:50 Ejemplos realistas de enterramientos de 2 horas 11:17 Resumen y conclusiones

¿Cómo comer con diabetes? En este vídeo, nuestra profesora y dietista María Casas (@mariasquatfit) expone 10 alimentos que deberías evitar (al menos reducir) si tienes diabetes o azúcar alto. Bibliografía del vídeo: https://bit.ly/3RmoXG8 ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/42fKZR5 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/3YBNkU5 ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/42BKP5w 2) Curso online entrenador personal + proceso legal: https://bit.ly/3EljSLj ÍNDICE 00:00 Introducción al vídeo 01:10 Criterios de elaboración 02:31 Carne procesada 02:46 Cereales azucarados 03:00 Bollería industrial 03:16 Carne roja 03:27 Mantequilla 03:39 Lácteos enteros 03:54 Refrescos azucarados 04:09 Aceites vegetales 04:24 Huevos 04:40 Zumos 04:55 Conclusiones

¿Cuáles son los mejores suplementos para aumentar la testosterona sin efectos secundarios y 100% legales? En este vídeo nuestro profesor y experto en suplementación deportiva Adrián Díaz Rúa analiza cuál es la efectividad real de los más populares. Bibliografía del vídeo: https://bit.ly/4iioWxS ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3Y3Z2Xz 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4lFgKe4 ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3YDLNgf 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4cBlYDn ÍNDICE 00:00 Introducción al vídeo 01:01 El papel de la testosterona 02:13 Testosterona total vs. libre 03:57 Tribulus terrestris 04:58 Ashwagandha 06:35 Ácido D-Aspártico (DAA) 08:30 Fenogreco 10:15 Maca 11:55 Resumen y conclusiones

En este episodio del Podcast de Nutrición de Fit Generation entrevistamos a Angel7Real: entrenador personal, competidor de culturismo natural e influencer Fitness. En el episodio habla sobre la alimentación vegana para salud, pérdida de grasa, rendimiento deportivo y ganancia muscular. También sobre suplementos, entre otros temas interesantes. ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/42K6dXn 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/3EhKRY9 ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/42vKkcX 2) Curso online entrenador personal + proceso legal: https://bit.ly/4cvYAXQ ÍNDICE DEL VÍDEO 00:00:00 A continuación… 00:01:41 Presentación de Ángel 00:03:01 ¿Cuál es la mejor dieta para salud y masa muscular? 00:11:05 Compatibilizar dieta vegetariana con el culturismo y rendimiento 00:14:52 ¿Has notado cambios al hacerte vegano? 00:16:41 ¿Una dieta vegana carece de nutrientes importantes para un deportista? 00:25:06 El mayor mito en alimentación vegana para deportistas 00:27:30 ¿Suplementas suplementación por salud? 00:28:55 Perder grasa sin perder músculo con una dieta vegana 00:35:50 Ayuno intermitente para perder grasa 00:38:32 Déficits en una dieta vegana con déficit calórico 00:41:51 Suplementación para etapa de definición 00:43:48 ¿Has notado que tus clientes se interesan por la alimentación vegana? 00:46:38 Equilibrar adherencia con lo óptimo según la ciencia 00:52:45 Fuentes proteicas favoritas para ganar masa muscular 00:56:38 Importancia de la síntesis proteica 00:58:06 Importancia de combinar aminoácidos 00:59:58 Principal consejo para ganar músculo con una dieta vegana 01:02:02 Suplementación para ganar masa muscular 01:02:56 ¿Verdadero o falso? 01:06:33 Despedida y conclusión

¿Buscas un certificado para ser entrenador personal de forma legal? En este vídeo te explico que opciones de certificaciones NO son válidas para ejercer como entrenador personal legalmente en España. ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4lwjY3f 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4ie2WnF ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4ikJ0zL 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4inhqSp ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:45 Legalidad para ejercer como entrenador personal 01:56 Carné de la FEF 02:56 EQF de EuropeActive 03:56 Certificaciones de la FEFF 04:42 Curso NSCA-CPT 05:24 Curso IFBB Academy

¿Es necesario sentir dolor al entrenar para hipertrofia? En este vídeo, nuestro profesor y entrenador personal Ángel López (@gorilangel) te explica si es bueno o malo notar dolor y tener agujetas para ganar masa muscular a largo plazo. Todo ello basado en ciencia. Bibliografía del vídeo: https://bit.ly/3G9GMpt ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4ioPz4s 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/3RfxJ8H ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3XWwTBI 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4ix84nn ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:15 ¿Qué es el dolor? 03:00 ¿Está el dolor relacionado con la ganancia muscular? 06:57 ¿Es bueno o malo tener agujetas? 09:06 Resumen y conclusiones

¿Es malo comer huevos cada día? En este vídeo, nuestro profesor y director del área de nutrición en Gonzalo Quesada (@datosdeciencia) expone la evidencia científica al respecto. Bibliografía del vídeo: https://bit.ly/4cySNkr ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4cBBL5k 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/43QdPsz ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4jsWcmZ 2) Curso online entrenador personal + proceso legal: https://bit.ly/4ifPWOz ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:28 ¿Qué pasa a tu cuerpo si comes huevos a diario? 02:13 ¿Por qué alimento cambias los huevos? 04:07 Efectos en el hígado 05:34 Oxidación de LDL en el cuerpo 06:33 Estudio que comparó varias dietas 07:44 ¿Qué sucede después de comer huevos? 09:44 Conclusión

¿Cuál es la mejor forma de mantenerse definido en el tiempo? Si te gusta tener un porcentaje de grasa corporal bajo de forma sostenible, este vídeo de nuestro profesor y dietista Adrián Díaz Rúa puede ayudarte a ello. Bibliografía del vídeo: https://bit.ly/4lpphl9 ➡️ Calculadora de % de grasa: https://bit.ly/4jfdJiI ➡️ Calculadora de macros: https://fitgeneration.es/calculadora/macronutrientes-diarios/ ➡️ Artículo sobre la adaptación metabólica: https://fitgeneration.es/adaptacion-metabolica-a-la-perdida-de-peso/ ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4ilcihO 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4jqNGF2 ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3FZU6gd 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/44iSGHu ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:38 ¿Cuál es tu % graso? 02:18 ¿Qué estrategia de definición seguir? 04:15 ¿Cómo mantenerse siempre definido? 08:05 Entrenamiento y nutrición 10:18 Resumen y conclusiones

¿Cuál es el mejor tipo de ayuno intermitente para grasa corporal? En este vídeo, nuestro profesor Adrián Díaz Rúa expone los beneficios del ayuno, los diferentes métodos de ayuno y algunos consejos prácticos para perder grasa más fácilmente. Bibliografía del vídeo: https://bit.ly/4cpWo4l ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3RGM0LJ 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/4j18ZNz ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4jp330L 2) Curso online entrenador personal + proceso legal: https://bit.ly/4cpbO8K ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:20 Beneficios potenciales del ayuno intermitente 02:48 Formas de ayuno intermitente 05:25 ¿Cuál es el mejor ayuno para perder grasa? 07:25 Cosas importantes a tener en cuenta

Accede al TSD de Fit Generation aquí: https://bit.ly/3G1bj8Q ¿Cómo es, cómo funciona y cuál es el precio del grado superior en dietética de ENFAF en 2025 y qué diferencias tiene respecto al TSD de Fit Generation? En este vídeo, Marcos Gutiérrez (@marcos.conquer) te lo explica de forma resumida. ÍNDICE 00:00 Introducción al vídeo 00:24 Historia de ENFAF 01:03 Profesores del TSD de ENFAF 01:53 Duración y plan de estudios 02:48 ¿Cuánto cuesta la FP de Nutrición de ENFAF? 02:58 Alternativa al TSD de ENFAF

En este episodio del Podcast de Entrenamiento de Fit Generation entrevistamos a nuestro profesor Marcos Gómez (@culturadegym). En el vídeo hablamos de todo tipo de conceptos interesantes relacionados con la ganancia de masa muscular y pérdida de grasa corporal. Además, Marcos explica cómo trabaja sus empresas y da algunos consejos para iniciar un negocio de entrenamiento personal online. ➡️ Instagram del invitado (Marcos) https://www.instagram.com/culturadegym/?hl=es ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4jqZ18g 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/427Un9u ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4cj4HyA 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/3EeqStk ÍNDICE DEL EPISODIO 00:00:00 A continuación… 00:02:21 Presentación del invitado 00:04:20 ¿Cómo perdemos grasa? 00:05:42 ¿Cómo conseguir el look de mucho músculo y poca grasa? 00:10:05 ¿Es necesario hacer volumen y definición? 00:11:59 Cómo aumentar gasto energético sin perder músculo 00:13:25 ¿Se puede perder grasa sin perder músculo? 00:14:23 Número de repeticiones según el objetivo 00:15:45 ¿El EPOC es relevante? 00:16:54 ¿El HIIT es interesante? 00:17:45 ¿Qué es el índice de hipertrofia? 00:22:54 ¿Cómo hacer que una persona coma menos? 00:23:57 ¿Cómo estimar cuánto comer para perder grasa? 00:26:37 Cómo evitar el hambre excesiva 00:31:04 Reparto de macros para perder grasa 00:32:22 Ayuno intermitente para perder grasa 00:34:12 Alimentos usados para perder grasa 00:39:00 ¿Qué hacer para tener abdominales? 00:40:11 ¿Qué tiene de malo estar gordo? 00:43:17 ¿Es peor tener sobrepeso o ser sedentario? 00:45:02 Uso del Ozempic para perder grasa 00:47:00 Suplementos para perder grasa 00:49:39 Historia de Cultura de Gym 00:54:24 Empezar un negocio de entrenamiento online 00:59:32 ¿Dónde poner el foco en un negocio? 01:01:26 Usos de la IA para entrenamientos 01:03:22 Cómo funciona el negocio de Cultura de Gym 01:04:45 ¿Qué parte de tu negocio tienes delegada? 01:06:51 ¿En qué consiste Hacker de Gym? 01:09:07 ¿Cómo es tener socios en tu negocio? 01:11:47 Cómo creasteis vuestro software de entrenamiento 01:13:26 ¿Qué tipos de perfiles contratáis? 01:15:20 ¿Cuánto dinero gana Cultura de Gym? 01:18:13 Dónde invertir al empezar un negocio 01:20:10 Conclusión del episodio

¿Cuáles son los beneficios del consumo de remolacha para la salud? En este vídeo, nuestro director del área de nutrición Gonzalo Quesada (@datosdeciencia) expone la evidencia científica al respecto. Bibliografía del vídeo: https://bit.ly/4iUFYTH ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/420FMwj 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/4cnVjd5 ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/43IjmkW 2) Curso online entrenador personal + proceso legal: https://bit.ly/42c4Lgt ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 02:13 Actividad antioxidante 03:34 Reducción de la presión arterial 04:34 Reducción de la glucosa en sangre 05:12 Reducir niveles de colesterol y triglicéridos 06:12 Potencial para mejorar el rendimiento 06:38 Potencial para mejorar la recuperación muscular 07:43 Conclusión

¿Cuáles son los mejores ejercicios para conseguir hombros 3D? En este vídeo, nuestro profesor Adrián Díaz Rúa, expone los 3 mejores ejercicios para conseguir hombros redondos (y cómo ejecutarlos) según la ciencia. Bibliografía del vídeo: https://bit.ly/422BCnN ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4i0TAeX 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4i9y5ZF ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3Yl0e8R 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/3FX6QUN ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:45 Anatomía y biomecánica del deltoides 01:58 Press militar con mancuernas o en máquina 04:33 Elevaciones laterales 07:23 Pájaros unilaterales 09:34 Resumen y conclusiones

¿Es posible perder grasa o definir sin contar calorías? En este vídeo, nuestro profesor y dietista Adrián Díaz Rúa te explica las mejores alternativas para perder peso sin contar calorías. Bibliografía del vídeo: https://bit.ly/4hSwpDv ➡️ Calculadora de calorías de Fit Generation: https://fitgeneration.es/calculadora/harris-benedict/ ➡️ Calculadora de macros diarios de Fit Generation: https://fitgeneration.es/calculadora/macronutrientes-diarios/ ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3EgZESJ 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4jeZvOD ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4iUzfcJ 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/3XHTl18

¿Es cierto que el metabolismo se puede ralentizar y dificultar la pérdida de peso y grasa corporal? En este vídeo, nuestro profesor y dietista Salvador De Gracia (@nuclimed) analiza y expone la evidencia científica al respecto. ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4leQtTx 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/3XJgLmZ ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF):https://bit.ly/42adeiQ 2) Curso online entrenador personal + proceso legal: https://bit.ly/4clTFZA ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:02 ¿Por qué bajar de peso puede ser tan difícil? 01:33 Estudio de Ancel Keys 03:45 El efecto rebote 04:25 Estudio sobre metabolismo 05:51 ¿Existe el metabolismo lento? 07:15 ¿Cómo romper el estancamiento en la pérdida de grasa?

En este episodio del Podcast de Nutrición de Fit Generation entrevistamos a Gerardo Arias, más conocido en el mundo del fitness como Gero Imparable. Hablamos sobre su trayectoria como influencer fitness, su trabajo actual, su transición al veganismo, cómo hacer una dieta vegana saludable y con objetivos físicos, entre otros temas interesantes. ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4cehQsF 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/4jgQ7tW ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4iTprQa 2) Curso online entrenador personal + proceso legal: https://bit.ly/42hnoyg ÍNDICE DEL EPISODIO 00:00:00 A continuación… 00:02:00 Presentación de Gero Imparable 00:04:06 ¿Cómo afectó la dieta vegana a tu rendimiento? 00:06:00 ¿Ha impactado la dieta vegana a tu colesterol LDL? 00:07:04 ¿Cómo es un día en una dieta vegana saludable? 00:11:02 ¿Cómo planificar una dieta vegana con un objetivo? 00:17:11 ¿La proteína vegetal es de calidad? 00:20:05 Cómo transicional a una dieta basada en plantas 00:23:37 Antinutrientes y pesticidas en una dieta vegana 00:26:04 Cómo entrena una persona vegana 00:28:47 ¿Has usado esteroides anabólicos? 00:40:37 ¿Cómo recuerdas los viejos tiempos del fitness? 00:46:02 ¿Cómo fue vivir la guerra de Ucrania y migrar a España? 00:50:58 Los altibajos como emprendedor 00:52:56 ¿Se puede vivir del culturismo? 00:54:56 ¿Por qué te convertiste en vegano? 01:01:55 Juego de preguntas rápidas 01:04:33 Despedida del podcast

¿Cuál es la mejor rutina de 5 días para ganar masa muscular? En este vídeo nuestro profesor y entrenador personal Ángel López (@gorilangel) expone un ranking basado en evidencia científica. Bibliografía del vídeo: https://bit.ly/3YaFT65 ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3FKxJLr 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/43tkskl ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/41RzvTK 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/429Y8Ki ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 02:12 Criterios de selección 04:26 Rutina weider clásica 06:11 Rutina weider modificada 06:49 Rutina torso pierna + fullbody 07:46 Rutina push pull legs + torso pierna 08:48 Resumen y conclusiones

¿Cuáles son los alimentos más saludables? En este vídeo, el director del área de nutrición de Fit Generation, Gonzalo Quesada (@datosconciencia) expone un ranking con los 10 mejores grupos de alimentos, junto a las raciones diarias recomendadas para cada uno de ellos. Todo ello basado en la evidencia científica. Bibliografía del vídeo: https://bit.ly/43rfoNj ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4j8EqW3 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/4iQghUu ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/429WwzU 2) Curso online entrenador personal + proceso legal: https://bit.ly/41R1x1D ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:38 Verduras y hortalizas sin hojas 03:14 Especias 04:00 Frutos del bosque 04:45 Cereales integrales 06:01 Semillas 06:58 Frutas 07:54 Frutos secos 08:51 Crucíferas 09:28 Legumbres 10:18 Vegetales de hoja verde 11:27 Resumen y conclusiones

¿Cómo hacer más repeticiones en dominadas? En este vídeo, nuestro profesor y entrenador personal Aitor Zabaleta (@fuerzaadiario) explica los errores más comunes al entrenar dominadas y las claves principales para progresar en este popular ejercicio. Bibliografía del vídeo: https://bit.ly/3DQyrpZ ➡️ Calculadora de definición muscular: https://fitgeneration.es/calculadora/calorias-definicion/ ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4iHrd6C 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/422XAFR ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/42t9wBd 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4l9L6VS ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:32 La dominada no es un gesto natural 02:58 Entrenas siempre al fallo y repites lo mismo siempre 03:30 Peso corporal 04:11 Prueba de estado de forma 04:37 Fase 1 de acondicionamiento 07:32 Fase 2 empiezan las dominadas 09:45 Fase 3 repeticiones altas 11:18 Conclusión

La ashwagandha es un suplemento popular al que se le asocian múltiples efectos y beneficios para la salud. Pero, ¿qué dice la ciencia al respecto? ¿Tiene efectos secundarios la suplementación con Ashwagandha? En este vídeo, nuestro profesor y dietista Adrián Díaz Rúa te lo explica. ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/41QLzok 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/42bKdTZ ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3XwZBsx 2) Curso online entrenador personal + proceso legal: https://bit.ly/3DJvrM5 ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:54 Beneficios de la Ashwagandha 02:37 Cómo tomar Ashwagandha 03:13 Cómo seleccionar un buen suplemento de Ashwagandha 04:43 ¿La Ashwagandha es un buen suplemento para mejorar el descanso? 05:16 Riesgos de la Ashwagandha 07:04 Recomendación general

¿Cuánto dinero se puede ganar como dietista en España? Es una pregunta que muchas personas que quieren estudiar TSD o la Carrera de Nutrición se hacen. En este vídeo expongo los datos que hay respecto, junto a las diferencias salariales entre un dietista y un nutricionista. ¿Quieres convertirte en dietista y entrenador personal? 1) Curso online dietista deportivo + pruebas libres: https://bit.ly/4c8l3dA 2) Curso online entrenador personal + proceso legal: https://bit.ly/4kVqUa9 ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:00 ¿Qué es ser dietista y ser nutricionista? 01:46 ¿Cuánto gana un dietista y un nutricionista en España? 03:02 ¿Merece la pena dedicarse a la nutrición? 04:25 ¿Cómo puedo pagar menos impuestos legalmente?

En este episodio del podcast de Fit Generation entrevistamos a Sariadna Pascual (@sariadnapascual), entrenadora con mucha experiencia que ha escalado su negocio de entrenamiento online desde Dubai. Hablamos principalmente sobre el entrenamiento y la nutrición en mujeres. Entre otras cosas interesantes. ➡️ Instagram de la invitada (Sariadna): https://www.instagram.com/sariadnapascual/ ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/425wr5n 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4iDZuUz ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4ckQIIV 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4kZdXMn ÍNDICE DEL EPISODIO 00:00 A continuación… 01:54 Presentación de Sariadna 03:48 ¿Qué consejos darías a una chica que empieza a entrenar? 05:38 ¿Qué dirías a una mujer mayor para que entrene fuerza? 07:14 Mitos sobre el entrenamiento de pesas en mujeres 10:41 ¿Cómo deben entrenar las mujeres? 13:45 “No tengo mucha grasa, pero tengo tripa” 15:40 ¿Es buena idea combinar pesas y cardio? 17:15 ¿Cómo tendría que ser entrenamiento de una chica joven? 24:40 Preguntas sobre el entrenamiento de glúteos 34:32 Preguntas sobre nutrición en mujeres 42:00 El miedo a ganar grasa en volumen 43:41 Cómo progresar sin extremismos 45:42 4 normas para tener buen físico siendo mujer 46:30 Trastornos de la conducta alimentaria en mujeres 47:40 ¿El físico de Sariadna es alcanzable? 48:57 ¿Cuánto factura Sariadna al mes? 50:14 ¿Por qué decidiste emprender online? 51:15 ¿Has contribuido al sector fitness femenino? 52:04 ¿Qué mensaje le darías a…? 53:01 Despedida del episodio

¿Cuáles son los errores más comunes al entrenar pectoral? En este vídeo, nuestro profesor y preparador de culturismo, Ángel López (@gorilangel), expone los principales errores, basándose en la ciencia y su experiencia como entrenador. Bibliografía del vídeo: https://bit.ly/4iMUXzn ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4kMveIF 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4l8iLzh ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4iJPR6q 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4hDKIMn ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 02:11 Tener una mala postura durante todo el día 03:58 No mantener una postura adecuada durante los empujes 05:28 Mala alineación del codo y del hombro 06:16 Movimientos innecesarios en la muñeca 06:48 Olvidarte de la conexión mente-músculo 07:40 No adaptar el ROM completo a tus condiciones 08:38 Dejarte llevar por el ego 09:25 Resumen y conclusiones

¿Qué beneficios tiene comer ajo todos los días? Históricamente, el ajo ha sido un alimento muy valorado por sus posibles efectos positivos en la salud. Pero, ¿realmente son tantos como se dice? En este vídeo, nuestro profesor Gonzalo Quesada (@datosconciencia) analiza la evidencia científica y aclara qué hay de cierto. Bibliografía del vídeo: https://bit.ly/41Vn4VK ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4iN0dmB 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/4bYTEuy ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4bW1Xan 2) Curso online entrenador personal + proceso legal: https://bit.ly/4iuKkB2 ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:59 ¿Por qué el ajo es tan interesante? 03:03 Biodisponibilidad del ajo 04:32 Impacto del ajo en la salud 07:43 Impacto real del consumo de ajo 08:41 Conclusión del vídeo

¿Cuánto se tarda a ver resultados en el gimnasio? ¿Por qué la mayoría de gente no progresa? En este vídeo, nuestro profesor y entrenador personal Aitor Zabaleta (@fuerzaadiario) te explica las principales causas, basándose en ciencia y su experiencia como entrenador. ➡️ Calculadora de calorías para ganar masa muscular: https://fitgeneration.es/calculadora/calorias-ganar-musculo/ Bibliografía del vídeo: https://bit.ly/4bJGPnM ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4kGW6tu 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4iKY2zv ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4bNFWuq 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4hoIKz9 INTRODUCCIÓN AL VÍDEO 00:00 Introducción al vídeo 01:54 ¿Por qué sucede la frustración? 03:19 Falsas expectativas 05:12 Falta de continuidad 06:22 Volumen de entrenamiento insuficiente 07:31 Rutina no adecuada 08:26 Obsesionarse con el peso levantado 10:13 Poner el foco dónde no debes 11:43 Conclusión

¿Cuáles son los mejores suplementos para retrasar el envejecimiento de la piel? En este vídeo, nuestro profesor y dietista Adrián Díaz Rúa expone los 5 mejores, según la ciencia. Bibliografía del vídeo: https://bit.ly/4hrrQjx ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4inl7Zi 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/4kBDhYF ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4kBD0VD 2) Curso online entrenador personal + proceso legal: https://bit.ly/4kG07ys ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:10 ¿Qué influye al envejecimiento de la piel? 01:39 Colágeno hidrolizado 04:22 Coenzima Q10 05:00 Astaxantina 06:10 Ácido hialurónico 07:08 Omega-3 07:46 Conclusión

¿Te apasiona el mundo de la nutrición deportiva? En este vídeo te explico cómo ser dietista o nutricionista deportivo y cuáles son las mejores formaciones especializadas en nutrición deportiva. ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4iC1ble 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/42a9z5I ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3FBgR9P 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/42a9C1o ÍNDICE DEL VÍDEO 00:00 Introducción 00:51 Dietista vs. nutricionista 01:41 Cómo ser dietista o nutricionista deportiva 02:32 Formaciones especializadas en nutrición deportiva

En este episodio del Podcast de Nutrición de Fit Generation entrevistamos al cardiólogo Dr. Abellán. Hablamos sobre nutrición, ejercicio y suplementos para mejorar la salud cardiovascular, además de otros temas clave para vivir más y mejor. ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/43U6FDs 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/4hh9HVy ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4hhv0q2 2) Curso online entrenador personal + proceso legal: https://bit.ly/43QmFX0 ÍNDICE DEL EPISODIO 00:00:00 A continuación… 00:02:13 Introducción al episodio 00:04:18 Estilo de vida para mejor salud cardiovascular 00:07.12 ¿Cómo evaluar mi salud cardiovascular? 00:11:44 ¿El colesterol LDL es lo más importante? 00:21:29 ¿Cuál es el marcador más fiable para medir la salud cardiovascular? 00:26:14 ¿Cuál es el rango óptimo de colesterol LDL? 00:28:47 ¿Las estatinas están matando a gente? 00:31:38 Elección de alimentos y salud 00:34:55 Consumo de sal añadida y salud 00:37:38 Suplementación con omega-3 00:43:37 Suplementos para salud cardiovascular 00:49:11 Ejercicio físico y salud 00:53:05 Cómo entrenar para vivir más 00:55:46 Ejercicio físico para hipertensos 00:57:56 Regla de los 10 mil pasos al día 01:01:33 ¿Por qué el tabaco es tan peligroso? 01:04:40 Contaminación ambiental 01:09:17 Estrategias para disminuir el estrés crónico 01:12:34 Sueño y salud cardiovascular 01:15:22 Relaciones sociales y salud cardiovascular 01:18:38 Experiencia como cardiólogo 01:25:07 Pasado y presente de Dr. Abellán 01:29:14 Conclusión y despedida del episodio

¿Qué ejercicios del gym están sobrevalorados? En este vídeo, nuestro profesor y entrenador personal Ángel López (@gorilangel) expone los 10 ejercicios más sobrevalorados del gimnasio y las mejores alternativas para cada uno de ellos. Diario de entrenamiento de Fit Generation: https://bit.ly/4itItvR Bibliografía del vídeo: https://bit.ly/4ivmiWh ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4hFIcoC 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/41tnwKB ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4kRAWc2 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4kVmLTi INTRODUCCIÓN AL VÍDEO 00:00 Introducción 01:41 Sentadilla frontal 02:40 Peso muerto 03:50 Zancadas 04:32 Elevaciones de talones sentado 05:20 Plancha abdominal 06:32 Remo en punta con agarre estrecho 07:45 Remo con barra 08:50 Dominadas 09:45 Aperturas con mancuernas 10:57 Elevaciones frontales 11:57 Conclusión

¿Los lácteos son saludables o hay mejores alternativas? En este vídeo, Salvador de Gracia (@nuclimed) te explica, basado en ciencia, todo lo que debes saber sobre el consumo de leche, lácteos y lactosa. Bibliografía del vídeo: https://bit.ly/3FxRQMQ ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/3Dyz2MX 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/3FtTWxl ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4iybZkm 2) Curso online entrenador personal + proceso legal: https://bit.ly/4iyc3AC INTRODUCCIÓN AL VÍDEO 00:00 Introducción al vídeo 00:42 ¿Qué es la leche? 01:00 ¿Los lácteos son saludables? 02:33 ¿La leche de vaca es saludable? 04:00 ¿Y el calcio de la leche? 04:34 ¿Cómo elegir la leche o lácteos más saludables? 05:51 Mantequilla y margarina 07:32 Conclusión

¿Es mejor hacer press de banca con barra o con mancuernas? En este vídeo, nuestro profesor y entrenador personal Aitor Zabaleta (@fuerzaadiario) expone una comparativa entre estos dos ejercicios, basada en ciencia. Bibliografía del vídeo: https://bit.ly/4iDPudK ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3FmZU2M 2) Curso online entrenador personal (CPE) + proceso legal: https://bit.ly/4iOiiA0 ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4ipppPv 2) Curso online dietista deportivo (CPD) + pruebas libres: https://bit.ly/4iNZXD8 ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:52 Anatomía y biomecánica del pectoral 02:02 Funciones principales del pectoral 03:08 Evitar sobre-estimular del deltoides anterior 04:53 Press banca con barra vs. mancuernas 05:02 - Contribución muscular 05:42 - Estabilidad 06:51 - Capacidad de progresión 07:16 - Demandas en estiramiento 07:47 - Electromiografía (sEMG) 09:37 Conclusiones

¿Qué ocurre en tu cuerpo si dejas de consumir azúcar durante un mes? En este vídeo Gonzalo Quesada (@datosdeciencia) expone los principales factores a tener en cuenta, basados en ciencia. Bibliografía del vídeo: https://bit.ly/3DGUa3w ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4kFdT4a 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/3DGTv22 ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/4kN4yar 2) Curso online entrenador personal + proceso legal: https://bit.ly/4bQqc9H ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:18 ¿Qué abarca el término azúcar? 03:59 Equilibrio energético 04:52 Beneficios de eliminar bebidas azucaradas y azúcares añadidos 07:42 Beneficios de eliminar los azúcares añadidos libres 10:03 ¿Qué dice la ciencia sobre un alto consumo de azúcares? 11:31 Efectos de los azúcares añadidos en el riesgo de gota 13:34 Conclusión

"No matter where you start your journey with us, we're here to support you," says Jeanne Duca, Chief Marketing Officer at BCN. In a rapidly evolving telecom landscape, BCN is embracing AI-driven marketing strategies to enhance engagement, streamline content creation, and reinforce its commitment to the channel. In this episode of Technology Reseller News, Jeanne Duca joins Doug Green to discuss BCN's AI-powered marketing approach, new digital content initiatives, and the company's latest advancements in connectivity solutions. BCN's AI-Powered Marketing Evolution With over 30 years in the industry, BCN has built a strong reputation as a managed technology solutions provider, catering primarily to mid-market and enterprise-level businesses. Selling exclusively through the channel, BCN has eliminated channel conflict, making marketing precision and messaging consistency a top priority. To address the need for rapid content creation and enhanced engagement, BCN has integrated AI into its marketing workflow. “The use of AI tools—whether for content creation or avatars for communication—is helping us develop more, better content faster,” says Duca. “This ensures that our technology advisors receive timely, relevant insights they can leverage with their customers.” New Digital Content Initiatives BCN has launched three new content series to better engage its partner community: Beyond the Network Podcast – A thought leadership series featuring technology advisors, TSD community members, and partners discussing industry trends and best practices. Top Shelf with BCN – A relaxed, conversational series discussing emerging technologies, with the debut episode focusing on low-earth orbit (LEO) satellite solutions in partnership with Tuufi Phi. Sunday Tech Trends with BCN – A short video series on key industry trends, paired with interactive LinkedIn surveys to foster engagement and gather real-time feedback from viewers. These initiatives align with BCN's commitment to delivering high-value, digestible content that resonates with today's audiences. “People don't want to read as much anymore,” says Duca. “By leveraging AI for video creation, we can present our messages in a way that aligns with how people prefer to consume content.” AI as a Tool, Not a Replacement Duca emphasizes that AI is a productivity tool that enhances, but does not replace, human creativity and strategy. “AI is the engine, but human ingenuity is the driver,” she explains. “The brands that find the right balance between the two will stand out in the industry.” This mindset extends to internal communications as well. AI-driven content strategies have helped BCN enhance employee engagement, streamline training materials, and reinforce its core messaging across all stakeholders. “Our internal messaging needs to be just as clear and consistent as our external communications,” Duca notes. “The BCN experience is built on alignment between our employees, partners, and customers.” Advancing Connectivity and Security Looking ahead to 2025, BCN is redefining connectivity to meet the growing demands of AI-driven applications and digital transformation initiatives. “Connectivity has always been at the heart of our solutions, but today, customers want it to be unbreakable and secure,” says Duca. BCN's SD-WAN portfolio, which now includes Adaptive Networks alongside Cato, BigLeaf, Cisco Meraki, and Peplink, ensures customers have resilient, high-performance connectivity tailored to their needs. “With AI-powered applications driving unprecedented bandwidth requirements, customers need secure, redundant, and scalable solutions,” Duca adds. Meet BCN at Channel Partners 2025 BCN will be at Channel Partners 2025 in Las Vegas, where the company will host a networking reception and private meetings in its Palazzo suite. “We're looking forward to seeing our partners and welcoming new connections,” says Duca. “And yes,

What, you may ask, is TSC. When I first met our guest, Kari Luther Rosbeck, I had the same question. TSC stands for tuberous sclerosis complex. As soon as Kari defined the term for me it struck a nerve close to home for me. My great nephew actually has tuberous sclerosis complex and was first diagnosed with this rare disease when he was but a child. My conversation with Kari was far reaching and quite educational for me as I suspect it will be for you.   TSC affects some fifty-thousands persons in this country and about 1 million around the world. The TSC alliance, founded in 1974, has worked to promote support, research and the dissemination of information about this rare disease.   Kari has been the CEO for many years. She began with the organization in 2001. While her main interest growing up was in being an actress as she says, “living in New York City means that you work while developing an acting career”. In Kari's case, she found another interest which was fundraising and being involved in the nonprofit world.   My conversation with Kari is quite enjoyable and, as I said, quite educational. I am sure you will find much invaluable information in this episode. At the end of our time together Kari will tell us all how we can become involved and help the TCS Alliance. I hope you will find ways to support this effort as what the organization does goes far beyond what you might think.       About the Guest:   Kari Luther Rosbeck, President and CEO, TSC Alliance Kari has made it her life mission to use her 35 years of nonprofit and volunteer management experience to help create a future where everyone with TSC has what they need to live their fullest lives.  She has served as President and CEO since November 2007 and previously held progressive leadership positions with the organization since 2001. Kari is responsible for the overall management and administration of the organization including strategic planning, implementation of organizational strategies and evaluation of results to ensure the TSC Alliance meets its mission. During her tenure, the TSC Alliance established a comprehensive research platform fostering collaboration with industry and academia to move treatments for TSC forward in a more expedited way. Because of her leadership, the organization has taken an active role in educating the TSC community about clinical trials to diminish the time for recruitment, including pivotal trials that have led to three FDA-approved drugs specifically for TSC. In 2019, the organization launched a Research Business Plan with the goal to change the course of TSC for those living with it today and for generations to come paired with an aggressive fundraising campaign leading to more than $16 million raised. Since joining the TSC Alliance, the organization has grown from a $2.1 million annual operating budget to $10 million in 2022 and is heralded with top ratings by watchdog organizations. Kari graduated with a BA degree in Theatre from the State University of New York at Albany and upon graduation founded a theatre company with fellow graduates in New York, NY.  After the loss of her first child, Noell, to sudden infant death, she dedicated her career to helping other families. Kari is the proud mother of Trent, Bradey, Wynter and Rhys and grateful to her husband Chris for his unending support. When not working, she enjoys traveling, playing golf and being an avid Minnesota Vikings fan. Read Kari's Profile in Success.   Ways to connect with Kari:   Facebook: https://www.facebook.com/tscalliance; @krosbeck Instagram: https://www.instagram.com/tscalliance; @karirosbeck LinkedIn: https://www.linkedin.com/company/697362/admin/; @kari-luther-rosbeck-ba24805/ X: https://twitter.com/tscalliance; @KariRosbeck Threads: https://www.threads.net/@tscalliance Website: www.tscalliance.org     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. . Well, welcome once again to another episode of unstoppable mindset where inclusion, diversity and the unexpected meet, and I bet we get to do a bunch of all of that today. Our guest is Kari Luther rosbeck, and Kari and I met through Sheldon Lewis from accessibe. Sheldon is great at finding folks for us to get to chat with. And when I started learning about Kari, one of the things that I kept reading was a term TSC, and I didn't know what TSC was. So when Kari and I first met, I asked her about TSC, and she said it stands for tubular sclerosis complex, which immediately struck a nerve with me, because I have a great nephew who has tubular sclerosis. And as it turns out, his parents have actually and had actually attended an event where Kari was and then just this past March or April or whenever, and you can correct me, Kari, but they went to another event, and my other niece and nephew, Tracy and Charlie, attended, as I just told, Kari, I'm very jealous they didn't let me come along, but that's okay. I stayed home and slept. But anyway, Kari, I want to welcome you to unstoppable mindset. It's really great that you're here, and I want to thank you for taking the time to be with us. It   Kari Luther Rosbeck ** 02:42 is such an honor. Michael and I love talking with your family, and it was so wonderful to have them with us at comedy for a cure this year. Well, it   Michael Hingson ** 02:53 it was really fun to hear about the event from them, and I'm glad that that they all enjoyed it. And of course, Nick is is a person who deserves all the attention and help all of us can give. He's had tubular sclerosis, been diagnosed with it for quite a while, and is actually, I think, beating some odds, because some people said, Oh, he's not going to last very long, and he's continuing to do well. And just don't ever get him into a conversation about sports and the Dodgers, because he's a Dodger fan, okay,   03:24 as he should be. By the conversation.   Michael Hingson ** 03:28 Well, he is a Dodger fan as he should be. I just want to point that out, yes, yes, for those of us here. Well, Nick, Nick probably   Kari Luther Rosbeck ** 03:36 was, well, when Nick was diagnosed, we had a very different prognosis for TSC back then.   Michael Hingson ** 03:45 Well, yeah, I know, and it's like everything with medicine, we're making a lot of advances. We're learning a lot, and of course, we're paying a lot of attention to these different kinds of issues. I mean, even blindness, we're paying a lot of attention to blindness, and we're slowly getting people it's a very slow process, but we're slowly getting people to recognize blindness isn't the problem. It's our attitudes about blindness that are the problems. And I think that's true with most things, and I think that if people really thought about Nick and and felt, well, he can't do much because of they would recognize he can do a whole lot more than they think he can, 100% which is really important. Well, let's start a little bit about you. And why don't you tell us about the early Kari growing up and all that and how we got where we are, well, thank   Kari Luther Rosbeck ** 04:43 you for the opportunity to do that. My middle name is Lacher. That's also my maiden name. My dad and mom were in education, primarily. My dad also dabbled in some politics. We moved around. Quite a bit when I was a child, I think before seventh grade, or before I was 18, we knew 13 times so that really, you know, you become adaptable because you have to be and inclusive, because you have to be because you're in all of these new environments. From the time I was six years old, I wanted to be an actress. I wrote my own plays, I organized a neighborhood, I think, when I was seven, and we performed a play I wrote. And that's what my degree is in, in theater. And Michael, as you probably know, when I was 27 I had my first child, Noel, who unfortunately passed away from sudden infant death, and it completely changed the rest of my life. From that point forward, I really wanted to do something that impacted families, so they never had to experience the type of grief that I went through at a very somewhat young age. And then from from that point, I took all of the skills that I'd been using in the work life, not theater, because I lived in New York, and you have to work to live, so you could do theater before my then husband and I moved to Minneapolis, but I had always done fundraising. I had always done administration, so I just kind of naturally took in all of those skills, community and grassroots building. I went to work for the American Refugee Committee in Minneapolis, and then from there, worked at international service agencies, which is a workplace giving umbrella organization representing all of the premier international organizations. And my job there, as a regional director was to go into workplaces and give two or three minute presentations and convince people to give to international causes. My favorite was I was pregnant. I had a pregnancy kit, what they would give people in developing the developing world, where you would have a razor blade, a string, a plastic sheet, and that's how they delivered babies. And that was a really effective presentation, as you can imagine. I got to the TSC Alliance because my boss at international service agencies became the CEO of the TSC Alliance in early 2000s and he brought me over to start our volunteer outreach program, build our grassroots movement, and from there, I definitely got involved in fundraising. The admin side was interim CEO, and then CEO,   Michael Hingson ** 07:55 well, gee, so so many questions. Why did you guys move so many times?   Kari Luther Rosbeck ** 08:01 Well, my dad got his PhD and became dean of students at Arkadelphia State University, or Henderson State University in Arkadelphia, rather. And he did great, but he loved politics, and he had the opportunity to become the executive director of the Republican Party of Arkansas when it wasn't cool to be a Republican in Arkansas, and that really was his passion. And from there, he became a he led a congressional campaign for a candidate in Littleton, Colorado, and when that candidate didn't win, he realized that he really needed to have a more stable life for his family. So we moved to Knoxville, Illinois, and he became a vice president at a community college, and from that point forward, that was his his career. We moved to upstate New York. I'm leaving out a few moves just to make it simple. We moved to upstate New York my freshman year in college, where he became a President of Community College there, and then ultimately, he ended back in his hometown, in Mattoon, Charleston, Illinois, where he led the local community college until he retired, and the Student Union at Lakeland College is actually named after my   Michael Hingson ** 09:30 father. Wow. So is he still with us today? He is not.   Kari Luther Rosbeck ** 09:34 He passed away from idiopathic pulmonary fibrosis in 2017   Michael Hingson ** 09:38 Well, that's no fun. How about your mom? She is, she   Kari Luther Rosbeck ** 09:43 still lives in that soon. Yep, she is the matriarch of our family. That's for sure.   Michael Hingson ** 09:50 A lot of moves. Needless to say, I wonder what your father would say about politics today, it started to be different in 2016 and. 2017 but I wonder what he would think about politics in general. Today, I   Kari Luther Rosbeck ** 10:04 am not sure. I have wondered that question a lot. The one thing my dad was always great at, though, was the ability to see balanced viewpoints, and it's something I always loved and respected about my father, and   Michael Hingson ** 10:19 I think that's important. I think people really need to do more of that. And we just, we're not, we're not seeing that, which is really scary. We're not seeing it on so many levels, not just politics. But, you know, we don't get into politics much on unstoppable mindset, because, as I love to tell people, if we do that, I'm an equal opportunity abuser anyway, and and I, and I'm with Mark Twain. Congress is that grand old benevolent asylum for the helpless. So you know?   Kari Luther Rosbeck ** 10:48 Well, I will say this. My dad taught me how to be an advocate from a very young age. Yeah, what it means to not be afraid to use your voice. That's the best thing we can get out of politics, that using your voice for the greater good is one of the most important things that you can do. The   Michael Hingson ** 11:10 thing that I think people are forgetting today is they love to use their voice, but they don't love to use their ears. Yes, which is another thing, but I I hear what you're saying. I joined the National Federation of the Blind, which is the largest blindest consumer organization in the country, and I joined in 1972 when I was a senior in college, and learn from experts about being an advocate. And I think it's really important that we have advocacy. And the value of really good advocates is that they are able to look at all sides of an issue and really make intelligent decisions and also recognize when it's time to maybe change as things evolve in terms of views. And we just don't see any of that today. People say I'm an advocate. Yeah, well, without thinking about it, and without really looking at the options, and without looking at stands, it's just amazing how people, as I said, use their voices, but not their ears today. I agree. Yeah, it's, it's, it's a tough world, and it's, it's a challenge. I read an article about a year ago in the New York Times all about how we're losing the art of real conversation, which is why this podcast is so much fun, because we do get to converse.   Kari Luther Rosbeck ** 12:36 That's right, I I'm so excited to be with you today.   Michael Hingson ** 12:40 Well, so you got into nonprofit, in a sense, pretty early, and you've certainly been involved at reasonable levels for now, 23 years after September 11, I worked at Guide Dogs for the Blind for six and a half years, as well as being a public speaker. But loved working in the nonprofit sector, although I had a lot of fun with some of the nonprofit people, because what I would constantly advocate, if you will, is that development in the nonprofit world is really just no different than sales. Instead of selling and making a profit, in a sense, you're selling to secure donations, but it's still sales. And people would say, Oh no, it's totally different, because nonprofit is just totally different than what you do if you're working with a company and selling for a company. And I'm going, I'm not sure it's that different.   Kari Luther Rosbeck ** 13:40 Well, what I think is that you're selling hope and right? It's all about relationships. But unlike widgets, we have a lot of different programs that have created such progress, hope and support for the tuberous sclerosis complex community. And I really enjoy talking about what those programs help make possible for people like your great nephew, Nick well   Michael Hingson ** 14:12 and and it's important to do that. I The only thing I would say on selling widgets, as opposed to hope, is if you talk to Steve Jobs or Bill Gates, they would say that widgets very well could also be a mechanism to to move toward hope and dreams. And so again, I think it's just, it's it's all using the same techniques, but different things. I tell people now that as a keynote speaker, I think it's a whole lot more fun to sell life and hope and dreams than it is to sell computer hardware.   Kari Luther Rosbeck ** 14:54 But you're right about computer hardware, and for instance, wearables that are. Really making a difference in some of the breakthroughs that we see today. So under percent correct.   Michael Hingson ** 15:05 Well, tell us a little bit about the whole tubular sclerosis complex Alliance, the TSC Alliance, and you got started in it. And what was it like, if you will, back in the day, and it's not a great term, I'm telling you, I I'd love to to have fun with that, but what it used to be like, and what it is now, and what's happening, sure.   Kari Luther Rosbeck ** 15:27 So when I started June 18, 2001 nearly 23 years ago, the organization had about seven employees. Today, we have 23 we in those days, we knew what the genes were in TSC, and soon after I came to work, we discovered how the TSC genes impact the underlying genetic pathway. That was awesome, because that led to some key clinical trials and ultimately an approved drug. What I say about the early days is we were we did a beautiful job of holding people's hands, offering them support, but there were no medications that really directly impacted TSC that were FDA approved,   Michael Hingson ** 16:21 maybe it would help if we actually define what TSC is. Yes, of   Kari Luther Rosbeck ** 16:25 course, let's start with that. Tuberous sclerosis complex is a rare genetic disorder that causes tumors to grow throughout the body, the brain, heart, kidney, liver, lungs. It is the leading genetic cause of epilepsy and one of the leading causes of autism. Epilepsy impacts about 85% of people with TSC autism, about 50% one in 6000 life first will have TSC. TSC impacts about 50,000 Americans and a million people worldwide, and it's variable. No two people are exactly the same, not even identical twins. So people can have mild cognitive impact. They might have moderate or severe. People can have mild cognitive impact, but at some point in their life, perhaps needing a lung transplant. TSC is progressive. So for women of childbearing age, lymph angiolio, myomatosis, or Lam can impact the lungs. We can see kidney growth of tumors in the kidneys that can impact quality of life. So it's variable, and some of our adults live independently. Others require more complex care. It's usually diagnosed in childhood and in infancy, either in utero, where you can see two or more heart tumors in a regular ultrasound. Sometimes you're diagnosed after birth, when a baby begins having seizures. Some people aren't diagnosed till they're teenagers with the appearance of angiofibromas or skin tumors on their face. And occasionally, people are diagnosed when they're adults. They have kids of their own, their children are diagnosed with TSC, and then they are subsequently diagnosed with TSC. So it runs the gamut.   Michael Hingson ** 18:31 So it is something that very much is or can be genetic. It is genetic.   Kari Luther Rosbeck ** 18:38 Yes, it's caused by mutations in one of two genes, TSC one or TSC two, on the ninth or 16th chromosome that controls cell growth and proliferation, which is why you see the appearance of non malignant tumors. And that is what impacts all the organ systems. Yeah,   Michael Hingson ** 19:00 and it is not a fun thing, needless to say, to be around or to have, and it's not something that we have control over. Nick, I know does live with his parents. I don't know whether Nick will ever be able to live independently. He does have seizures and sometimes, and it's not predictable, although he's doing a little bit better job of controlling them with medication, but he'll probably always live with someone. But what a wonderful person to have around. Yes,   Kari Luther Rosbeck ** 19:35 he is definitely enjoyable. And that's, I mean, that's the thing about TSC. We have we have independent adults. We have kids, we have semi dependent adults. We have dependent adults. The one thing about our community and our organization is this is a home for everybody.   Michael Hingson ** 19:58 So when did the. See Alliance actually first begin   Kari Luther Rosbeck ** 20:01 1974 so it started with four moms around a kitchen table in Southern California, and two of those four moms are still in touch with the TSC Alliance. I talked to two of our Founding Moms quite frequently. They are very inspirational. They had this tremendous foresight to think about what the community needed or what they would need in the future. So our organization, the TSC Alliance, we actually have a new vision statement as of this year. So our vision statement is the TSC Alliance wants to create a future where everyone affected by TSC can live their fullest lives, and our mission statement is to improve quality of life for everyone affected by tuberous sclerosis complex by catalyzing new treatments, driving research toward a cure and expanding access to lifelong support. What so some of the ways that that we do this, as you know, is to fund and drive research, to empower and support our community, to raise awareness of TSC, because we want to provide the tools and resources and support for those living with TSC, both individuals and caregivers. We want to make sure that as an organization, we are pushing research forward by a research platform that we've helped create through the years, and we want to make sure that people are diagnosed early and receive appropriate care. So it's really important to us to raise awareness in the general public, but also among the professional community.   Michael Hingson ** 21:52 So this is the 50th anniversary of the TSC Alliance. Yes, it is. And I would dare say, based on what you're talking about, there's a lot to celebrate.   Kari Luther Rosbeck ** 22:04 We have so much to celebrate. Michael, there's been so many accomplishments over the years, from the creation of our professional advisory board early on that provided guidance to the organization to today, we have three FDA approved drugs specifically to treat TSC as an organization in 2006 we started the very first natural history database anywhere in the world that still exists today, with over 2700 participants, and that allows us to really understand how TSC progresses through a lifetime, and then we, as an organization, in partnership with a group of our TSC clinics, helped with the first preventative clinical trial for epilepsy in the United States, and that was really to look at Babies with TSC to treat them before the first seizure, to see if we can prevent or delay epilepsy.   Michael Hingson ** 23:07 So So tell me a little bit about the the three different drugs that are available. What? What do they do? Without getting too technical, how do they work, and so on, because, obviously, the tumors are there. And so what do the drugs do to address all of that   Kari Luther Rosbeck ** 23:24 great question, the first approved drug for TSC everolimus is an mTOR inhibitor, mammalian target of rapamycin. So if you remember I talked about the two TSC genes working as a complex to control the genetic underlying genetic pathway. Well, that underlying genetic pathway is mTOR, and there happened to be a class of drugs that was developed to help with organ transplant and anti rejection. Ever roll. This is a synthetic of rapamycin that was found on rap a rap the islands, rap immune island. So what that particular drug has been approved for, and how it works in TSC is to shrink certain types of brain tumors to shrink tumors in the kidneys, and it's also used as adaptive therapy for seizures associated with TSD. So what we know is it is extremely effective, but if you go off the medication, the tumors will grow back. So it's not a cure, but it's moving in the right direction, right second drug that was approved is the first FDA cannabinoid drug, Epidiolex, and that treats seizures associated with TSC. The third approved drug is a topical rapamy. So it treats those skin tumors on the face. I   Michael Hingson ** 25:04 don't know. It's really interesting. Medical science comes up with all these terms that are tongue twisters. How do they do that? You're 100% correct. Oh, it's a fun world. What's on the horizon, what kinds of things are coming that will kind of either enhance what they do or other sorts of medications? Yeah,   Kari Luther Rosbeck ** 25:28 thanks for asking that. So I think for us, in 2019 we put together a really aggressive research, research business plan, and our goal with this was to ultimately the vision change the course of TSC, and so we have a research platform that really helps accelerate drug development. So we fund research grants or young investigators to keep them interested in the field and to generate new ideas. We have a pre clinical consortium where we work with a contract research organization. We've licensed different mouse models that can try drugs for both epilepsy and tumor growth and behaviors, and so that is really built a pipeline of new potential therapies for TSC we also have this clinical research consortium that we work with. We have 74 TSC clinics across the country, of which 17 are centers of excellence, and we're working with our TSC clinics and centers of excellence to when drugs come out of the pre clinical or when companies come to us and they want to institute clinical trials, we will work with them to be in touch with our clinics, to educate our community about what clinical trials are out there, so they know what questions to ask or how to appropriately weigh risk benefit, so that's a really important part of our platform. We also, I mentioned earlier, a natural history database to help us understand how TSC progresses through a lifetime, but also a bio sample repository, so we'll understand why TSC is so different person to person. So with all of those tools working together, what we want to do is ultimately determine how to predict an individual's risk for the many manifestations of TSC so if we knew who was at risk, say, for epilepsy, and we could intervene to delay or prevent epilepsy. Could we do the same with kidney tumors? So that's what I mean about predicting and prevention. We would like to develop biomarkers to help accelerate outcome measures and clinical trials. We would love to have an intervention early on. Remember, I said that we helped start the first preventative clinical trial for epilepsy. You need an intervention to get on the newborn screening panel. If we could be on the newborn screening panel and identify babies early, that is the greatest way to change the course of the disease. Of course, we obviously want to test more compounds in our pre clinical consortium to make sure that we are building that pipeline for new and better drugs in the future, and we definitely want to develop patient reported outcomes. So how does this disease impact quality of life for individuals and families living with it, so that we'll know in the future, if there are different potential treatments, does it impact or improve their quality of life? And the FDA looks at patient reported outcomes quite seriously, so we want to build that for future clinical trials and clinical studies. Finally, one of the biggest unmet needs in TSC is what we call TSC associated neuropsychiatric disorders, or taint This is an umbrella term for brain dysfunction that includes everything from sleep problems to depression, anxiety, aggressive behavior, executive functioning, how people learn. So it is definitely an umbrella term, and almost everybody is impacted by tanned in some way that are living with TSC. So we want to better understand who might be at risk for which parts of tan so that we can intervene and improve quality of life.   Michael Hingson ** 29:55 Something that comes to mind we hear people talking. Think a fair amount today about gene therapy and how all of that might work to cure various diseases and so on. Is there room for that in Tse, since especially it's caused by two specific genes?   Kari Luther Rosbeck ** 30:14 Great question. We actually are working with some gene therapy companies in our pre clinical consortium looking to see if we can intervene that way.   Michael Hingson ** 30:26 It's a few years off, yeah, I can imagine, but it would be an interest if, if it truly can be done, since you're clearly able to tell that there are specific genes that are that are causing this. It's an interesting concept, given the state of science today, to think about whether that could lead to, even if it's not immediate, but later, cures for TSC and other such things, and   Kari Luther Rosbeck ** 30:57 we might start with organ specific gene therapy. For instance, if we had gene therapy early on in the brain, again, thinking about preventing seizures from ever developing, if we were able to implement gene therapy in the kidneys so or lungs so women never develop lamb, that would be a huge breakthrough. Yeah. So thinking about how that might work and how that could impact our community is tremendous,   Michael Hingson ** 31:28 I would think so. And I would think if they are able to do some work in that regard, it would be very revolutionary. And obviously, the more we learn about gene therapy overall, the more it will help with what medical science can do for TSC as well. That's right. So what does the Alliance do for families and individuals? What kinds of specific things do you all do?   Kari Luther Rosbeck ** 31:57 Yeah, we have   32:00 developed 14   Kari Luther Rosbeck ** 32:01 community regions across the country where we work with our volunteers. So they'll in their regions, host community educational meetings, walks, where they bring the community together, which is hugely important offer peer to peer support. So that is on a regional level. On our team, we have support navigators, so people that are available to take calls, emails, texts to really help when people either receive a new diagnosis, will spend a lot of time making sure they get to the right clinics, resources, support systems, or when a new manifestation arises, or if people are having some access to medication or access to care issues, we have a TSC navigator so that is a proactive online tool that people can log into and that will really take them through the journey in a way they want to gain information. So it's really written in in small bites, so that if people want more information, they can dive deeper. That's hugely important for individuals impacted. We have regular webinars, regional conferences, and every four years we hold a World Conference. Well, we will bring in experts from all over the world to cover the many manifestations of TSC so people are informed to make the best decisions for them and their families. They'll also talk about new clinical trials or new research on the horizon, or they're talk about social service tools that are really important for living or guardianship or financial planning, so those things that aren't just medical, but really impact people's lives.   Michael Hingson ** 33:57 So today, what, what do you think? Or how would you describe, sort of the social attitude toward TSC and people with TSC, or is it, is it more manifested in Well, this guy has seizures and so on, so TSC doesn't directly tend to be the thing that society views.   Kari Luther Rosbeck ** 34:22 That's a great question. And because TSC is so variable, I'm going to say to you, it's different person to person. One of the things we did a few years ago was create these little business cards that described what TSC was. So if somebody's out at a restaurant, they might hand it to their waiter or waitress to say, We want you to know that our for instance, our child has TSC and so you understand what you might see as you wait on us. For example, I still think that for those that are more severely in. Acted. I talked about tanned and some folks with more severe behaviors. You know, our society, it's attitude, right? You talked about that in your presentation of diversity to inclusion, we need to be much more understanding when a family is trying to handle a seizure or or behaviors and not pass judgment on that family, let the family handle that situation. So I would just say it's individual to individual, but one of the most amazing experiences, as is at our world conferences, where everybody can just be. And everybody understands that TSC is variable. And you might have a child over here with a seizure dog. You might have an adult group in one corner talking and dancing, but everybody comes together, yeah,   Michael Hingson ** 35:58 yeah. And that's really important to do, and that's you raise a really good point. Obviously, dogs are learning to be better at seizure detection. And I was going to ask about that, because I assume that that certainly can play into helping people who have seizures, who have TSC.   Kari Luther Rosbeck ** 36:18 That is absolutely correct earlier. You asked about what it was like early on, we didn't have a lot of seizure dogs at our early conferences. That's something that really has been happening after, say, 2010 we've definitely seen a lot more seizure dogs be trained and really be helpful to families.   Michael Hingson ** 36:39 Yeah, well, and we have come so far in terms of training dogs to be able to detect seizures and detect so many things. One of my favorite stories, and it's not a seizure detection as such, but one of my favorite stories, is about a Portuguese water dog who was a show dog, but he or she, rather, was also trained to do cancer detection. And the owner, who was very competitive in doing show dog type things, as well as had started a company or a facility to deal with cancer detection, took his dog to the show, to a dog show. And every time the dog got near this one judge, it just laid down. It would not perform, it would not work. And so needless to say, this national champion didn't do very well at that show. And the guy couldn't figure out why. And he got home, and he suddenly realized, oh my gosh, I had taught the dog to lay down whenever it detected cancer, because you don't want to do something dramatic, right? And so he called the woman who was the judge, and he said, Do you have cancer? And she says, No, I don't have anything like that. Then he said, Well, you might go check that out, because and he told her, this was like a Monday when he called her, and Friday she called him back, and she said, I took your advice. And it turns out I have early stage breast cancer. We caught it in time, and it's all because of your dog.   Kari Luther Rosbeck ** 38:04 Oh my gosh, Michael, what an amazing story   Michael Hingson ** 38:10 it is. You know, we we really underestimate our dogs. I know that the first diabetic dog was a dog who who kind of learned it on his own. His person had occasional insulin reactions, and the dog became agitated. And finally, the guy realized, oh my gosh, this dog knows what I'm going to have an insulin reaction. And that led to dogs for diabetics, which is another, of course, sort of same thing that the dogs really can learn to do so many things today.   Kari Luther Rosbeck ** 38:44 Yes, yes, they can.   Michael Hingson ** 38:48 So there's always room for dogs. So we talked, I think, in sort of terms, about your the the whole research platform that you all have developed tell us more about the research platform and what it is and where it's going.   Kari Luther Rosbeck ** 39:06 Well, I definitely talked about all of the tools within our research platform. I think we're certainly taking a deeper dive into all of the tools that that we've developed, when we think about, for instance, our bio sample repository, one of the things we're doing right now is whole genome sequencing. Why? Because we're hoping with whole genome sequencing, we'll understand if there are modifier genes. Are there other things at work that makes some people more severe than other others, and then ultimately, what we'd love to learn is what medications might work best on each individual or personalized medicine, so often in TSC with seizure medications, people end up on a cocktail. We would rather avoid that, right? Wouldn't it be nice to get the medication right the first time? That's really what we are hoping for with our clinical research consortium. Right now, we're doing a couple of quality improvement studies, so one of them is around suit up or sudden, unexpected death from epilepsy, and really understanding the conversations that happen between a physician and a patient or a caregiver, and why aren't those conversations happening in TSC or when are they happening? Because we want to create change so that parents know the risks, or individuals understand the risks, and can they change their behavior to mitigate some of those risks? The other thing that we are doing is we started a reproductive perinatal Health Initiative. This came out of our 2002 world conference because we heard from a bunch of adults that this was a gap for TSC. So TSC is variable. We have some independent adults that may want to start a family someday, but we have no no consensus guide guidance, to guide them in making those decisions. So we put together a group of experts in maternal fetal health, pulmonary nephrology, imaging genetics, to come together to first talk about what are risk stratifications, both for women that are may experiences complications in pregnancy. What are those? What's a risk stratification for each individual? Also, how do we handle perinatal health? How do we care for fetuses of women with TSC, or fetuses where they have been diagnosed with TSC, and what are those recommendations and steps? So that's a real focus for us at our organization, really filling the gaps where those exist. So that's a couple of the things that that I would mention.   Michael Hingson ** 42:16 An interesting question that comes to mind, do you see prejudices or misconceptions that cause difficulties within medical science. And I ask that because I know from a blindness standpoint, so often, when a person goes into an ophthalmologist because they're having eye problems, they go in and the doctor will say, eventually after diagnosis, well, you have retinitis pigmentosa, you're going to go blind. There's nothing I can do, and literally, just walk out of the room without ever dealing with the fact that this person can still be a very normal person. Do you see any of that kind of stuff in the world of TSC so   Kari Luther Rosbeck ** 42:56 early on, less today, but we still hear about it when people are handed the diagnosis of TSC, they it could be very cold. Physicians would say, your child will never walk, they'll never talk, they'll never live a normal life. That's horrible, like you're taking away that hope. And that may not be the case for each individual with TSC, I think some of our families, when their infants begin to have a devastating type of seizure called infantile spasms that can look just like a head nod, sometimes they are misconstrued for indigestion or startle reflex, and They try to get care for their baby, they're told that they're just being paranoid and crazy. It's nothing, but the it's up to the parents right to continue to advocate, because they know something is not right and that that is the right course of action. And then for adults, I think sometimes our adults living with TSC really struggle with adequate care. We've done a really good job of pediatric care specifically for TSC, but as a country, we could do a lot more for those with developmental disabilities, including TSC and providing adequate transition from adult care, these are the places that I see prejudice or roadblocks put up for our families.   Michael Hingson ** 44:33 How do you teach or what do you do to teach parents and adults, especially about being stronger advocates.   Kari Luther Rosbeck ** 44:43 Well, first of all, we tell them to trust their instincts and trust their voice and to not give up if you're hitting a roadblock. One place call us. Maybe there are other other clinical care that we can provide for you. Yeah. If you're having an issue at work, it's really important that you get the right support to advocate for yourself, but to never, ever give up, ever give up.   Michael Hingson ** 45:11 Yeah, that's really, of course, the important part, because ultimately, and I think it's true for most all of us, we know ourselves better than anyone else. And as parents, we know our children better than anyone else, and certainly should never give up and work very hard to be strong advocates to support what their needs are and support them to grow and advance.   Kari Luther Rosbeck ** 45:36 That's exactly correct,   Michael Hingson ** 45:41 and it needs to happen a whole lot more, because all too often, I can imagine hearing people say, well, it's nothing, it's just your it's your imagination. Well, no, it's not, you know, but we see way too much of that kind of thing happening in the world. So it's great that that you're able to do so much. What about in the in the professional world, or in just dealing with people and their lives? What? What kind of things are you able to do to, let's say, help support somebody who wants to go out and get a job?   Kari Luther Rosbeck ** 46:21 Sure? We point them to local resources that might be an expert in that. We also have navigation guides that might help them, that are a supplemental resource to our TSC navigator. We have adult topic calls and adult open forums so that they might also get guidance and advice from their peers that have walked that journey. So those are some of the resources that we will help people who want to get a job   Michael Hingson ** 46:55 do Centers for Independent Living help.   Kari Luther Rosbeck ** 47:00 Are you familiar with those? No, I'm not familiar. Sorry, I'm not familiar. So the   Michael Hingson ** 47:04 CIL system is a system of independent living centers. It really started, I don't know, but I think in Berkeley, it's centers that teach and advocate for the whole concept of being able to live independently, and deals a lot with physical disabilities, and I'm not sure how much the developmental disability world interacts in the CIL it may be a lot more of a physical thing than anything else.   Kari Luther Rosbeck ** 47:32 Well, always great to have new resources that we can share with our community. It's worth   Michael Hingson ** 47:38 exploring Absolutely, because it could very well lead to something that would be helpful, not sure, but it's always worth exploring. The arc is   Kari Luther Rosbeck ** 47:47 another organization I was gonna ask about that frequently. Yes, we've, we've had a partnership with the arc in the past. Many of our community regions obviously work with local arc chapters. It is a partnership that we truly value, and they have a ton of resources that are available for individuals, seeking jobs, seeking Independent Living, seeking so or housing for families. So we don't need to replicate what somebody is already doing. Well, we will partner with that organization,   Michael Hingson ** 48:25 and that makes sense. There's no sense in replicating. It's all about collaborating, which makes a lot more sense to do. Anyway,   Kari Luther Rosbeck ** 48:33 exactly we agree.   Michael Hingson ** 48:36 Well, so what are so, what are your your sort of long term goals from here? Oh,   Kari Luther Rosbeck ** 48:45 long term goals from here? Well, we want to continue to improve quality of life for everyone. We want to make sure that there is adequate transition between childhood and adult in terms of medical care, independent living, or housing or schooling, or whatever that transition may employ, we really want to make sure that we continue the pipeline of new treatments. We want to drive towards a cure. We want to support and empower every family living with TSC. One of the things that we've really been able to do because of advocacy, is to grow the TSC research program at the Department of Defense. So this is a congressionally directed medical research program. There's been an appropriation for TSC since fiscal year, 2002 and cumulatively, 221 million has been appropriated for TSC research. We want to continue to grow that. But on a state level, we've also had some success in growing state funding for. TST clinics in particular states, and for TSC research at those institutes. So over 5.7 5 million have been advocated, have been appropriated from the states of Maryland and Missouri and Michigan and Alabama. So very excited about continuing to grow that that program, as I mentioned, I think getting on the newborn screening panel would be a game changer for TSC, complete game changer. And we want to continue to grow our advocates and grow those that are available as leaders in their communities to offer support to others.   Michael Hingson ** 50:39 So the funding comes through the Department of Defense. Why is that?   Kari Luther Rosbeck ** 50:44 It is a program that is high risk, high reward. You have to have some military relevance. So so for TSC, obviously, our connection to epilepsy and our mass models that are used for developing epilepsy medications, those mass models can also be used to look at traumatic brain injury. So that's a connection. It's high risk, high reward. So understanding the underlying biology of TSC and finding that genetic pathway that I mentioned was one of the hallmark achievements early on of this program. So it's, it's, it is so amazing. The early gene therapy work for TSC started at the TSC research program at the Department of Defense.   Michael Hingson ** 51:33 And I gather you're probably getting a lot of really good support from DOD. So   Kari Luther Rosbeck ** 51:38 it doesn't come to the TSC Alliance, we advocate to make that funding available to researchers around the country. So we think of that as part of our mission for driving research. But we don't see a dime of that. Those dollars, they all go through Fort Detrick and through the Department of the Army, right? The other cool thing, though, Michael is we nominate consumer reviewers, so people that help advocate for these funds also sometimes get a seat at the table to say what research would be meaningful for their lives as a consumer. And that is a really cool, unique thing that happens.   Michael Hingson ** 52:21 Yeah, well, and I was asking about support, I was thinking more of their they're perfectly willing and pleased to be a part of this, and are really open to helping and really contributing to the research, because I would think it would help all the way around 100%   Kari Luther Rosbeck ** 52:40 and the one thing is the TSC Alliance, the DOD and NIH. We all work together so that we're not duplicative. But we have, there was a research strategic plan that was developed out of a workshop at NIH that we all follow as kind of our guiding principle. We all do different things, and we all complement each other. So out of that NIH plan, for instance, a bio sample repository and preclinical consortium was recommended, and recommended that the TSC alliance is the patient advocacy group, be the one that started that and continues to make sure that those resources continue. That's just an example. Obviously, DOD does high risk, high reward. And NIH, you know, the prevent trial that I mentioned, the first preventative trial for epilepsy in United States, was funded by the National Institute of Neurological Disorders and Stroke. We helped educate the community so that people would want to participate.   Michael Hingson ** 53:46 Well, it's, I think, important and relevant to ask, how can people get involved? What can the rest of us all do?   Kari Luther Rosbeck ** 53:54 Oh my gosh, I'm so glad you asked. Well, please go to TSC alliance.org, learn more about the organization. Become a volunteer. Help us. Help us with our walks, help us with our conferences. You can certainly get involved. If you're an individual with TSC and you want to get connected through social media, you can go to Facebook, Instagram, LinkedIn, YouTube, even Tiktok at the SC Alliance, we have very active discussion groups Michael that offer peer to peer support. 24/7 especially on Facebook, it is a private group, and those group of individuals and families have been so supportive for anyone walking this journey, you can call us at 1-800-225-6872, if you need support, you can ask for a support navigator. If you're interested in helping us with fundraising or making a donation, you can ask for our development department. If you want to volunteer, ask for. Community programs, we want all takers, and we're always also happy to talk with any organization, any nonprofit, that's wanting to pull together their programs, seek advice or work as a partner,   Michael Hingson ** 55:15 and what's the phone number? Again? 1-800-225-6872,   Michael Hingson ** 55:24 and the website is TSC   Kari Luther Rosbeck ** 55:26 alliance.org,   Michael Hingson ** 55:29 cool. Well, I've asked lots of questions. Have I left anything out? Any other things that you think we ought to cover? I   Kari Luther Rosbeck ** 55:37 think you did a great job. I would just say if anybody wants to join us at our 50th Anniversary Gala, we'd love to have you. TSD alliance.org, backslash 50 Gala. We will be celebrating october 25 at ciprianis in New York City, and we'd love to have you with us. Ooh, that sounds like it'd be fun. I know you gotta get your family to bring you this time. Well, yeah,   Michael Hingson ** 56:07 if they're going to come, they should, should take me. I'm trying to think, I don't know whether I'll be anywhere near there at the time, but my schedule changes all the time, so it's sort of like everything else you never know. But I will keep that in mind, because it would be fun to come and get to meet you in person. I would love that. Well, I want to thank you for being here with us. This has been, needless to say, very educational and very enjoyable. And of course, as you know, I have the personal stake of a great nephew, but just being able to talk about it, to hear the progress that's being made as, I think, really crucial and really important to be able to let people be aware of and I hope that people who do hear this will get involved, will at least learn more about it. Have you written any books or anything? I have   Kari Luther Rosbeck ** 56:57 not written any books. Oh, we got to get you to work. That's right, you're an inspiration.   Michael Hingson ** 57:04 Well, something to work on. You should? You should write a book about it all. That'd be a new project. It's not that you don't have enough to do, though. That's   Kari Luther Rosbeck ** 57:13 right. Michael, I'm too busy taking care of our community right now, but when I retire, that might be something I think about. Well, there   Michael Hingson ** 57:21 you go. Well, I want to thank you again for being here. This has been, I will say, enjoyable, but it's been most educational. I've learned a lot, and I appreciate your time, and I hope that, as I said, everyone else has as well. So I want to thank you for being here, and anytime in the future you want to come back and talk some more about what's going on and tell us about other new, revolutionary changes and so on. You are always welcome.   Kari Luther Rosbeck ** 57:46 Thank you. Michael, I'd love to come back. Well, thank   Michael Hingson ** 57:50 you again, and let's do it anytime you'd like, Okay, you got it.   **Michael Hingson ** 58:01 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Check out the first episode of Tales From The Stinky Dragon, Campaign 3: Kanon!Listen to new episodes every other Monday anywhere you stream podcasts.Receive early, ad free access to Tales From The Stinky Dragon AND get access to their exclusive bonus show Second Wind when you join Beacon at https://beacon.tv/ or the Tales From The Stinky Dragon Patreon at https://www.patreon.com/stinkydragon. CAMPAIGN 3: KANON DESCRIPTIONA team of trained soldiers is caught in the middle of a war between distant deities and under-dwelling devils. As they turn the tide of this celestial crusade, a voice beckons them from the beyond—destiny or doom? SHOW DESCRIPTION Tales from the Stinky Dragon is an actual-play D&D comedy podcast that features four foolish friends and their (very patient) dungeon master. Join along for an auditory adventure with a fully-voiced cast of characters, immersive sound design, a catchy soundtrack, and gripping stories of exotic lands and strange creatures. Tales From The Stinky Dragon is a fun and easy award-winning podcast for all ages, and is the perfect experience for both seasoned D&D players and those just getting into the genre..GAME MASTER Gustavo SorolaPLAYERSBarbara DunkelmanBlaine GibsonChris DemaraisJon Risinger LISTEN HEREBeacon: https://beacon.tv/series/campaign-3-kanon-tales-from-the-stinky-dragonPatreon: https://www.patreon.com/stinkydragonYouTube: https://www.youtube.com/@stinkydragonpodAnd your preferred podcast platform!FOLLOW ALONGInstagram: https://www.instagram.com/stinkydragonpodTwitter: https://x.com/StinkyDragonPodLearn more about our partnership with Tales From The Stinky Dragon here: https://critrole.com/talesfromthestinkydragon/