The Purposeful Career Podcast

Ever found yourself unable to decide what to have for dinner after a long workday? That's decision fatigue—the gradual depletion of your brain's decision-making resources—and it affects professionals at every level, from physicians making life-or-death calls to marketers developing complex strategies.As a brand strategist who thrives on solving creative problems, I never imagined decision fatigue would significantly impact my life. Yet as my career advanced, I found myself increasingly unable to make personal choices. Activities I once enjoyed—shopping, planning vacations, even basic self-care—became overwhelming burdens. My professional decision-making had cannibalized my personal bandwidth, leading to a pattern of avoidance that diminished my overall happiness.Decision fatigue manifests differently for everyone. Some avoid decisions entirely, putting off important life choices. Others make impulsive purchases when tired (explaining those checkout-lane impulse buys). Many make significant decisions hastily rather than thoughtfully considering options. The science remains somewhat contested, but the experience is undeniably real.Fortunately, we can combat decision fatigue with practical strategies. Block your most demanding tasks for early morning when your cognitive resources are freshest. Remove distractions—especially those social media notifications—that force constant mental context-switching. Plan routine decisions like meals and wardrobe in advance. Most importantly, examine your internal narrative: when we constantly tell ourselves tasks are "exhausting," we make them more so.By implementing these approaches and recognizing how decision fatigue affects your daily choices, you can reclaim both mental energy and personal fulfillment. Join me at thepurposefulcareer.com/next-level to explore how applying these concepts can transform your career and life into everything you've dreamed of.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Are you feeling trapped in a situation you can't seem to escape? Whether it's a dysfunctional workplace, a relationship pattern, or a personal habit, the psychological phenomenon of learned helplessness might be the invisible force holding you back.Drawing from Dr. Seligman's groundbreaking research at the University of Pennsylvania, this episode explores how we develop mental frameworks that convince us negative situations are permanent, pervasive, and personal. These three psychological components create powerful thought prisons that keep us stuck in suboptimal circumstances despite having the ability to change them.From my 30 years of corporate experience, I've witnessed how learned helplessness manifests in organizations through broken processes, dysfunctional relationships, and resistance to change. As a leader, recognizing these patterns is your responsibility—especially in today's rapidly evolving business landscape where organizations clinging to outdated ways of working will inevitably fall behind.But this concept extends far beyond our careers. Through coaching examples, I share how personal narratives like "I'm always the girl in the bad relationship" or "I can never manage money" become self-fulfilling prophecies that limit our lives. The good news? These narratives can be rewritten at any age.The antidote, "learned optimism," begins not by blowing up your external circumstances but by changing your self-concept from the inside out. By focusing on who you want to be rather than who you've always been, you create micro-changes that ripple outward, gradually transforming both your internal landscape and external reality.Ready to break free from learned helplessness and cultivate a more optimistic, possibility-filled perspective? Join my Next Level coaching program at thepurposefulcareer.com/next-level, where we'll apply these concepts to transform your career and life.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Have you ever achieved something incredible, only to feel like you don't deserve it? That gnawing sense that you're a fraud who's just moments away from being "found out" has a name – imposter syndrome – and it affects a staggering 75% of high-performing women executives.For more than two decades of my career, I thought I was the only one suffering from this torturous internal conflict. Despite regular promotions and expanding responsibilities, a voice inside constantly whispered that I was a fraud. It wasn't until attending a writers' conference in 2015 that I discovered this condition had a name, and that millions of others – particularly women – experience it too.What makes imposter syndrome so destructive is the cognitive dissonance it creates: you're ambitious and capable enough to achieve great things, yet simultaneously convinced you don't deserve them. This disconnect between your capabilities and self-perception creates a pattern of self-sabotage that can manifest as workaholic tendencies, avoiding opportunities, and numbing behaviors like overeating, overdrinking, or excessive screen time.Drawing from both personal experience and professional expertise, I share the origins of imposter syndrome in early childhood programming, gender stereotypes, and family dynamics. More importantly, I offer two powerful solutions: the "Three C's" technique for immediate relief from impostery thoughts (Catch, Cancel, Correct), and the deeper work of evolving your self-concept to permanently eliminate the root cause.Ready to stop feeling like a fraud and start owning your success? Listen now, and discover how to transform your relationship with yourself at any age. Your future self will thank you for not spending decades in self-doubt like I did.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Do you feel at the mercy of your thoughts when faced with life's challenges? We're unveiling the transformative power of intentional thought direction in this illuminating episode about taming what "the mental mess" that happens in our brain every day.When overwhelming events occur—whether political turmoil, job loss, or illness of a loved one—most people believe their emotional responses are inevitable consequences of these circumstances. Hudson challenges this assumption, revealing that our 60,000 daily thoughts typically operate below our conscious awareness, yet dramatically influence how we experience life. The game-changing insight? You don't have to accept what your brain initially serves up.Through personal stories and practical wisdom, Hudson demonstrates how shifting perspectives during difficult times isn't about denying reality or practicing toxic positivity. Rather, it's about consciously choosing thoughts that allow you to show up as your best self despite challenging circumstances. She shares how, when faced with a loved one's illness amid career changes, she redirected her thinking from helplessness to gratitude for their time together—a choice that transformed her ability to be present and supportive.The cornerstone of this mental self-command is a simple yet powerful 20-minute morning practice called the "thought download." By transferring your unfiltered thoughts to paper, examining them without judgment, and intentionally selecting which ones to keep or replace, you establish yourself as the driver of your mental life rather than a passenger.Ready to take the steering wheel of your thought life? This practice doesn't just change how you feel—it transforms how you respond to everything life throws your way, putting you back in control when the world feels anything but controllable.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Are you setting for being comfortable or are you allowing yourself to experience the discomfort of going for what you want?In this episode, we delve deep into the concept of discomfort and why it's essential to living your best life (especially at midlife when there so much going on). I discuss how many individuals inadvertently create lives filled with avoidance, seeking comfort while missing out on opportunities for growth and fulfillment. Through the story of a private coaching client, I showcase how we can identify patterns of behavior that stem from discomfort, which often leads to stagnation in both personal and professional realms.By confronting our fears and taking on challenges, we enable ourselves to grow. I introduce the "Four-Week Challenge"—a compelling invitation to step beyond the confines of comfort. This show emphasizes that discomfort, though daunting, is a crucial part of the journey toward achieving our true desires.With practical strategies and engaging insights, the episode encourages listeners to embrace discomfort, prompting meaningful change in their lives. Whether you're stuck in a corporate job or unsure about social engagements, it's time to challenge your comfort zone. Join me as we explore how leaning into discomfort can lead to tremendous growth and fulfillment. Don't miss this transformative conversation—let's seek discomfort together! Subscribe, share with a friend, and let's ignite this journey.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Unlock the secret to a fulfilling career and life as we explore the transformative power of an inward journey. Ever wondered why you feel stuck in midlife despite all your achievements? This episode promises to guide you through five actionable strategies to reignite your sense of purpose and satisfaction, proving that true change starts from within and not just by switching jobs or relationships.Our discussion takes a deep dive into the pivotal role of self-image in shaping our success. We challenge the notion of self-perception as a fixed truth and reveal how you can actively reshape your identity to align with your aspirations. By adopting a more empowering perspective, and possibly seeking professional guidance, you can forge new neural pathways that not only enhance your career but also enrich your personal relationships.Balance is key, and nurturing passions outside of work is a crucial step toward holistic well-being. We emphasize the undeniable benefits of engaging in hobbies, from boosting happiness to staving off burnout. Hear personal stories and practical advice on overcoming the fear of judgment, so you can confidently pursue your dreams and passions alongside even the most demanding careers. Embark on this journey with us to achieve a more balanced and satisfying life.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Transform your workweek mindset and conquer the dreaded "Sunday blues" with powerful mental strategies inspired by professional athletes like Michael Phelps. Imagine starting each day with the same focus and resilience that champions use to achieve peak performance. Through intentional mindset shifts, you'll learn how to tackle tough workdays with newfound energy, turning anxiety into empowerment. Our conversation reveals the art of visualizing success, helping you navigate even the most challenging professional obstacles. Hear a personal story about presenting a daunting brand repositioning to senior executives, where visualization turned anxiety into a triumph. By preparing mentally and shifting perspectives, discover how you too can transform fear into opportunity, delivering for your team and advancing your career.As a special offer, consider joining our Next Level virtual coaching program. This opportunity allows you to apply these mindset techniques to not only elevate your professional life but also bring about meaningful changes in your personal journey. Embrace the chance to unlock your full potential and make your career aspirations a reality.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Can you truly reignite your passion and redefine your career at any age? We're here to explore the possibility and offer a roadmap for those ready to take that leap. This episode is packed with stories and strategies for overcoming stagnation mid-career, especially between the ages of 40 and 54, where the desire for change is often met with fear and uncertainty. We share the inspiring journey of a teacher who successfully transitioned into a legal career, proving that with self-belief and strategic planning, it's never too late to pursue your dreams.We tackle the internal battles faced by high-income earners contemplating a career shift. Financial security and the fear of the unknown are powerful barriers, yet nearly 60% of workers earning over $75,000 annually wish for a change. Understand the importance of listening to your inner voice and rejecting the misconceptions about qualifications. Through compelling narratives and statistics, we highlight the transformative power of honoring your passions and exploring new opportunities without needing all the answers upfront.Embrace the fear of change and step into empowerment with our structured five-step process for career transformation. We discuss how reshaping your self-concept and overcoming perceived barriers, like skill gaps and financial concerns, can pave the way for a successful career transition. Our upcoming Mid-Career Edit program launching in June is designed to guide you through these steps, offering support and community as you pursue your next level of success. Join us to reflect on your professional journey and explore what's calling you next, fostering a space where we all aim to make our careers and lives everything we dream of.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

What if the key to workplace happiness isn't found in a paycheck, but within ourselves? Today, we're tackling the startling reality of workplace dissatisfaction, with a focus on inner leadership as the remedy. Armed with eye-opening Gallup survey data, we reveal how a staggering 60% of us feel emotionally detached at work. Instead of relying on external factors for contentment, we highlight the transformative power of self-leadership, encouraging you to cultivate happiness from the inside out.Imagine facing workplace challenges with confidence and resilience, no matter how turbulent the environment. Drawing from cognitive-based coaching, positive psychology, and neuroscience, we explore how to establish a mindset unshaken by external chaos. By strengthening your self-concept, you can advocate for yourself and foster meaningful connections at work. We dive into the critical role of managers and how both they and employees can use inner leadership to enhance job satisfaction through fairness, transparency, and respect.For those contemplating a mid-career shift, we're here to support your journey. Nearly 60% of professionals are considering a change, and we introduce a structured program to guide you through it. This isn't about escaping current problems but rather mapping out a fulfilling future rooted in resilience and self-leadership. Whether you're eyeing a complete career change, a side hustle, or further education, our insights and resources will help you navigate the transition confidently. Plus, discover the Next Level Inside Membership Program—a chance to work together and turn your career aspirations into reality.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

What if the stress and panic you feel about time were all based on a self-imposed illusion? Join me, as we unravel the intricate web of stories and perceptions we build around time, especially when the clock seems to tick louder with the dawn of a new year. By examining our beliefs and narratives, we'll explore personal experiences and share a four-step exercise to redefine these thoughts, potentially transforming your approach to achieving your goals. Together, we'll tackle the anxiety of time pressure and learn how to use our perceptions to fuel productivity, not hinder it.Despite technological advancements and a decline in average working hours, why does time still feel so scarce? This episode delves into the "time pressure paradox," dissecting how our fast-paced world and mindset contribute to this perception. We discuss the rapid pace of technological and social change, and challenge the conventional view of time as a series of arbitrary deadlines. By questioning these self-imposed constraints, we can adopt a more flexible and empowering perspective on time and goal management.Let's shift from feeling trapped by time to feeling empowered by it. Learn how to identify and transform unconscious beliefs that hold you back. Through practical strategies like journaling and mindful evaluation of daily habits, we'll ensure that the way we spend our time aligns with our true priorities. Plus, discover how my virtual coaching program, Next Level, can help you apply these insights to your life and career, paving the way for a more intentional and fulfilled existence by 2025.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

This episode explores the significance of aligning one's mindset with personal goals to achieve genuine transformation. Alongside practical exercises, it emphasizes the importance of understanding emotions and thoughts as foundational elements to successfully bridging the gap between where you are and where you want to be. • Discussing the necessity of mindset work before pursuing goals • Introducing a time-traveling exercise to clarify goals • Analyzing the gap between current state and desired outcomes • Explaining how thoughts influence emotions and actions • Highlighting self-coaching as an empowering tool • Emphasizing the importance of believing in oneself • Exploring the external manifestation of one's desired identity • Encouraging daily practice of embodying your future self • Addressing the challenges of sustaining motivation over time • Offering supportive insights for maintaining focus on goalsDo you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ready to revolutionize your mindset and accelerate your journey toward success? Discover the transformative power of making changes from the outside in. In this episode of the Purposeful Career Podcast, we unlock the secrets of aligning your external world to ignite an immediate shift in mindset and self-belief. Imagine how a simple adjustment in your daily habits, a refreshed wardrobe, or an organized workspace can trigger motivation and action that supports your long-term internal transformation. As we step into a new year brimming with possibilities, explore a holistic strategy that leverages external changes to complement inner growth and help you achieve your boldest goals.Join me as I delve into personal experiences and client stories that highlight the profound impact of external tweaks on personal and professional growth. You'll hear about a moment of hesitation before committing to a life-changing trip, and learn how it mirrors the journey of a coaching client striving for a promotion. These tales illustrate that while inner transformation is essential, the catalyst often lies in altering the tangible aspects of our lives. Experience how these changes not only reshape our self-perception but also influence how others perceive and respond to us, breaking unproductive patterns and paving the way for new achievements. Tune in to embrace change, step out of your comfort zone, and harness the power of external transformation to elevate your career and life.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ever felt the thrill of aiming for the impossible? On the Purposeful Career Podcast, we challenge the norm and redefine what goal-setting can be. Inspired by the revolutionary ideas in "10X is Better Than 2X," we're swapping out the safety nets of SMART goals for the adrenaline rush of "mission impossible" objectives. Imagine setting goals so expansive that they ignite a passion you didn't know you had, pushing you to achieve what once seemed out of reach. This episode is your invitation to abandon the conventional and embrace a mindset that truly elevates your potential.Traditional wisdom tells us to play it safe, but does that really serve us in the long run? By pursuing the unattainable, we open doors to quantum growth, both personally and professionally. It's not about recklessly chasing dreams; it's about strategically stepping outside our comfort zones to explore new possibilities. Yes, fear of failure and self-doubt are real, but they're also the catalysts for growth. By sharing my own journey and those pivotal moments of self-realization, we explore how facing these fears head-on can lead to transformative success.As we embark on this journey, it's crucial to remember that success is a byproduct of intentional action. Through my virtual coaching program, Next Level, I offer guidance to help you navigate this uncharted territory. Together, we'll implement what you've heard in this episode to craft a life and career that reflect your highest aspirations. This isn't just about dreaming big; it's about equipping you with the tools to make those dreams a reality. Let's make this week the start of something extraordinary because you deserve nothing less.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

This episode explores the transformative power of possibility at midlife, encouraging listeners to reconnect with their dreams and aspirations. Through personal experiences and the insights from several thought leaders, we'll talk about the importance of letting go of past mistakes, cultivating an empowered mindset, and daring to dream big.• Reflecting on the new year as a blank slate • Embracing the gift of possibility at any age • Importance of letting go of past mistakes • Overcoming difficulties in pursuing dreams • Building dreams beyond current limitations • Cultivating a powerful and positive mindset • Allowing yourself to dream big and without judgment • Significance of self-belief in pursuing new endeavors As we head into 2025, let's do it embracing possibility in the broadest sense.  Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Have you ever considered becoming the editor of your own life? Join me on this episode as we explore this transformative concept. You're invited to rethink the traditional approach of accumulating more during the holiday season and instead focus on the art of subtraction. We'll discuss how to prune life's unnecessary elements, just like an editor refines a novel, to prepare for a year of meaningful growth and clarity.We'll tackle the clutter in our physical spaces and emotional lives by examining overlooked strategies for conscious decluttering. From digitizing your beloved book collection to reassessing the significance of your possessions, we'll provide a step-by-step guide to creating a harmonious living space. This episode also encourages a reevaluation of relationships and time management, ensuring your personal connections and daily activities are in alignment with your aspirations and values.Mindset is key to success, and we'll delve into editing our perspectives to eliminate fear-based habits. Just as our brains store countless experiences, they also shape our thoughts and actions—prompting us to adopt more constructive habits. Discover how to replace limiting beliefs with positive routines and, for those seeking further transformation, explore my virtual coaching program, Next Level. Let's embark on a journey together to lighten your load and enter the new year with intention and joy.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Do you often find yourself in supporting roles rather than taking center stage? Discover how to channel "leading lady energy" to become the star in your own story. Drawing wisdom from "The Holiday" and the charming interaction between Iris, played by Kate Winslet, and the insightful Arthur, we'll explore the transformative power of gumption and self-assurance. Whether you're an introvert hesitant to step into the spotlight or simply seeking more confidence in personal and professional settings, this episode offers practical insights into assessing your comfort zones and making necessary changes to truly shine.In your career journey, resilience and self-worth are crucial to thriving amidst setbacks, much like the strong leading ladies of classic cinema. Learn how to demand the roles and opportunities you deserve by commanding presence and negotiating effectively. We'll discuss parallels between the entertainment industry and corporate life, encouraging you to know your worth and pursue paths aligned with your true value. Channel your inner leading lady to confidently overcome obstacles and seize the opportunities that come your way, ensuring you are always the protagonist of your own story, without tipping into self-centeredness.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

What if you could view your past not as a series of fixed events, but as a canvas that can be repainted to better serve your present and future? Join me as we challenge the conventional belief that our past narratives are set in stone. Inspired by Dr. Dan McAdams' theory of narrative identity, we explore how intentionally reconstructing our past experiences can shape a more meaningful and fulfilling life. Through engaging exercises and insightful discussions, we'll guide you in distinguishing the bare facts from the stories we've woven around them, ultimately empowering you to rewrite these narratives for personal growth and happiness.In this episode, we delve into practical techniques for deconstructing and reframing the stories that continue to influence your life. Whether you're wrestling with a layoff, a divorce, or any other challenging situation, learn how to transform negative emotions like anger and fear into excitement and hope. By examining past experiences through a lens of gratitude and learning, you can uncover the hidden opportunities for growth they offer. Embrace the notion that life's ups and downs are not just obstacles but essential lessons that shape who you are and how you approach future decisions. Let's embark on this transformative journey together, reshaping your past for a brighter tomorrow.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Have you ever wondered why so many of us cling to our comfort zones despite knowing that growth lies beyond them? Join me as we embark on a journey to uncover the allure of this safe space and why, especially at midlife, it's crucial to push past its boundaries. With a staggering 98% of people reportedly staying within their comfort zone, we'll explore how the familiar can often become a trap that stifles our true potential. I share my personal reflections and experiences to highlight the transformative power of embracing discomfort and the new opportunities it brings.Let's reignite the spark of curiosity and passion in our lives. Together, we'll delve into ways of discovering new interests, proving it's never too late for self-discovery and growth. By taking risks and engaging with our curiosities, we not only enrich our lives but also build resilience and adaptability—key skills for navigating life's complexities. We'll discuss how these micro actions of stepping out of comfort zones are not just about personal growth but also about strengthening our ability to cope with change and transitions throughout life.Confidence and self-image are not static; they evolve as we do. We'll explore how stepping out of our comfort zones can reshape our self-perception and enhance self-confidence. True self-assurance is often forged in the fires of unfamiliar situations, where failure is a stepping stone to success. Envision your future self and embrace small, incremental steps towards transformation. This journey is about empowerment, hope, and the realization that it's never too late to reinvent oneself. Join me in this episode to break free from the confines of comfort and step into a path of continuous evolution and fulfillment.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Feeling stuck in the middle of life's journey? You're not alone. In today's episode of The Purposeful Career Podcast, we explore the complex world of life's plateaus, especially in midlife. This episode promises to equip you with practical strategies to break free from stagnation in your career, relationships, and personal growth, helping you reignite your passion and drive. We'll uncover the mindset shifts needed to unlock your potential and move past those limiting beliefs that keep you from reaching new heights.Embrace the power of stepping out of your routine and challenge yourself with a fresh perspective. I'll share my personal experiences, including a transformative getaway to San Diego, that served as a catalyst for reassessment and redirection. Discover how a change in environment can illuminate ingrained habits and mindsets that keep you tethered to the mundane. This isn't about filling time with distractions; it's about intentional reflection and realignment with your true purpose, helping you to present your best self even amidst life's headwinds.Midlife isn't the end; it's an opportunity for reinvention. Reflect on your life's journey with appreciation, and consider the achievements your younger self would celebrate. With personal anecdotes and a structured five-step approach, I'll guide you through overcoming career and life plateaus. By setting specific goals and aligning your daily actions with a positive mindset, you can transform your life significantly. Tune in to discover how to shift your perspective, break free from routine, and move toward a fulfilling and purpose-driven future.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Are you ready to redefine how you view midlife? Join me as I challenge the conventional wisdom that often limits our aspirations after 40. Imagine midlife as a game where you have the freedom to choose what truly excites you. We'll explore why it's crucial to embrace both successes and challenges, using my journey as a Kansas City Chiefs fan to illustrate how the anticipation and the journey can be just as rewarding as the destination. This episode promises to shift your perspective on life's highs and lows and inspire you to stay engaged with life's dynamic nature.We'll unlock six powerful perspectives to help you master the inevitable peaks and valleys of life. Learn how to separate emotions from events and how your perspective can dramatically shape your feelings. Discover how wise decisions made during low points can pave the way for future triumphs, and why being present in both highs and lows adds meaning to our lives. This conversation is packed with practical insights aimed at helping you build resilience and appreciate every season of life, even the unexpected setbacks.Embrace midlife not as a time to slow down but as a period ripe with potential for growth and renewal. We'll challenge societal norms and encourage you to set aside limiting beliefs. Whether it's starting a new business, pursuing a hobby, or learning new skills, staying curious and ambitious can keep you vibrant and excited about the potential peaks you can reach. Together, we'll reflect on the importance of being present in both the highs and lows, understanding each adds significance to the other, and how you can continue to pursue new dreams despite inevitable failures.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Have you ever felt overwhelmed by the sheer volume of tasks yet frustrated by an unyielding sense of stagnation? Discover how structured time management can be your guiding light, especially when facing new challenges that bring on self-doubt and inefficiency. I'll share my personal journey of shifting from a corporate mindset to an entrepreneurial one, and how this transition revealed the hidden barriers of fear and perfectionism affecting productivity.Picture this: a simple Word document as your ultimate productivity tool. Sounds too good to be true? Let me introduce you to the high-impact activity method that transformed my life. By prioritizing tasks weekly without the heavy reliance on calendar management, I found a way to significantly reduce stress while maintaining focus on high-priority activities. This approach not only helped balance my corporate duties and side business but also offered a refreshing take on tackling new challenges and maintaining a harmonious work-life balance. Learn how breaking down complex projects into manageable subtasks can be your secret weapon against procrastination, boosting both motivation and efficiency.Finally, discover how to take control of your time with my virtual coaching program, Next Level. It's all about making each week not just productive, but fulfilling. Join our community at thepurposefulcareer.com/nextlevel, where together, we'll transform aspirations into reality. Whether you're navigating the complexities of a side hustle or managing increased responsibilities, these strategies will empower you to shape your career and life, turning dreams into tangible achievements.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ever wondered why some people effortlessly reach their goals while others struggle despite high motivation? Discover the secret sauce to success as we unpack the transformative power of habits. Our journey begins with understanding how small, consistent actions shape our lives and why motivation alone falls short without strong habitual foundations. By using relatable examples like fitness, we'll reveal how becoming the person whose habits align with your aspirations is key to unlocking your potential.Next, we venture into the art of personal style, a topic close to my heart. Hear my story of overcoming impulsive shopping habits and transforming a chaotic wardrobe into a collection that truly represents who I am today. We'll explore how intentional wardrobe redesign can reflect your evolving identity, and why understanding what looks good on your body can be as empowering as achieving any other personal goal. Learn the steps I took to transform into the stylish woman I've always envisioned, and how you can do the same.Lastly, we offer an exciting opportunity to elevate both your personal and professional life through coaching. Introducing my virtual coaching program, Next Level, where you can apply these principles to make your dreams a reality. Whether you're seeking guidance in your career or personal journey, I invite you to take this transformative step with me. Together, we can turn aspirations into achievements and create the life you've always wanted. Join us, and let's take your growth to the next level.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Midlife can often feel like a crossroads where career progression shifts from exciting endeavors to navigating office politics and mundane tasks. But what if you could transform this phase into one of profound fulfillment and purpose? Join me, Carla Hudson, as I share insights and personal anecdotes on the Purposeful Career Podcast about how shifting our perspectives can breathe life back into our careers. Discover how societal pressures push us into ticking off life milestones without truly shaping the latter half of our lives. We'll explore how to identify and overcome the four common perspective traps that can hinder our satisfaction and fulfillment, and learn to realign our focus towards what truly matters.As mid-career leaders, we often grapple with feelings of regret and gratitude, wondering about roads not taken. Let's turn that reflection into appreciation for the richness of our current journey. I'll share my own story of transitioning from a blue-collar background to a fulfilling career, highlighting the importance of finding lessons in our experiences. We'll discuss practical strategies to maintain boundaries so that career demands don't overtake personal life, no matter how passionate we are about our work. Together, we'll navigate these complex emotions and discover how to weave seemingly trivial tasks into a meaningful tapestry that contributes to a greater purpose. Tune in to transform midlife challenges into opportunities for personal and professional growth.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Can you transform your life's narrative with the same strategic prowess as Apple or Starbucks? Discover how crafting your personal brand, just like these corporate giants, can redefine how you present yourself to the world. Join me, Carla Hudson, as we unravel the intricacies of building a personal brand narrative that mirrors the strategies of these iconic companies. By understanding the interplay of vision, mission, promise, positioning, and values, you can unlock the core identity that guides your personal and professional journey. This episode promises not only inspiration but also a sneak peek into upcoming masterclasses that will provide you with practical tools to shape your personal brand and propel your personal growth.Imagine the possibilities when you truly embrace self-awareness and reflection to define your personal brand identity. This episode challenges you to consider what sets you apart in your professional and personal circles, urging you to reflect on your values and the experiences you create for others. As we explore the art of articulating your unique positioning, envision not just the person you are today but who you aspire to become over the decades. It's not just about recognizing where you stand but redefining where you want to go, beyond past narratives and societal expectations.Embrace the transformative power of intentional self-reinvention and design your ideal personal identity. Many of us find ourselves on autopilot, but by pausing and crafting a new brand narrative, you can embark on a journey filled with purpose and authenticity. Weigh the comfort of the familiar against the possibilities of an intentional life path, and consider the profound impact this can have on your life and those around you. With the Next Level Coaching Program, you'll have the opportunity to deepen these insights and apply them to both your career and personal life, taking decisive steps towards your aspirations. Ready to redefine your life's mission? Let's take that courageous step together.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Life throws curveballs, especially in midlife when societal expectations and personal challenges intertwine. I, Carla Hudson, share my personal journey from a high school student with limited discipline to a successful hairstylist to corporate brand strategy executive and beyond, highlighting the resilience needed to transition into a flourishing career with major companies. This episode is a heartfelt exploration of how we can redefine failure, not as a dead-end, but as a choice and an opportunity to learn and grow. By analyzing typical paths people take after a setback, we can discover how to shift from a mindset of self-doubt to one of empowerment.As we navigate through the complexities of life's unexpected challenges, it becomes evident that failures are rarely from a single source. Reflecting on my own experiences, like a marriage that ended in divorce, I discuss how embracing the lessons from these experiences can lead to immense personal growth. By viewing life as a deck of cards with unknown outcomes, we find strength in choosing not to be defined by failures but by the wisdom gained through them. It's about reframing our narratives and redefining personal checklists to better handle the hurdles that come our way.To close, I extend an invitation to join our community through a life coaching program, Next Level, designed to transform aspirations into tangible realities. This program builds on the empowering concepts discussed, offering a structured approach to applying them in both personal and professional spheres. Let's embark on this journey together, where setbacks become stepping stones to a more fulfilling and resilient life. Join us at thepurposefulcareer.com/nextlevel and start redefining your path with renewed purpose and motivation.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ever feel like you're on autopilot, juggling countless responsibilities while your own needs fall by the wayside? Meet Rebecca, a coaching client who bravely decided to hit the brakes and rewrite her own story. We explore her journey from senior director to vice president in a healthcare organization, all while keeping her passion for music alive. Rebecca's story is a testament to how pursuing personal interests and integrating self-care can lead to career success and personal fulfillment.Inspired by Rebecca's candid reflections, we dig deep into the emotional realization that traditional roles and expectations can obscure our own needs. Despite being the primary breadwinner, Rebecca found herself slipping into conventional gender roles within her relationship, a dynamic that was far from fulfilling. This chapter of her life is a compelling narrative about breaking free from societal expectations and prioritizing self-care, even as I share my own battle of self-neglect during a family crisis. Together, we unravel the painful yet transformative epiphany of valuing oneself—an awakening that many of us face in our journey.Boosting your mental health and embracing self-care isn't just a luxury; it's a necessity. We discuss practical strategies for crafting a consistent self-care routine that respects your mental and physical health. Whether it's scheduling time for exercise or simply acknowledging your self-worth through daily self-coaching, these empowering practices can have a profound impact on your life. For those ready to take this journey further, consider exploring my virtual coaching program, Next Level, and take the first step towards making your career and personal life everything you dream it could be.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Have you ever felt overwhelmed by the chaos of the world around you? Today, I share my personal journey through the stormy seas of life's uncontrollable events, from the political landscape to the relentless flow of social media and the global pandemic. What if the key to stability and peace lies not in taming the external world, but in mastering our internal responses? Join me as I recount my own challenges, including the heart-wrenching loss of both parents in a short span, and how these experiences revealed the profound importance of focusing on what we can control—our actions, thoughts, and responses.This episode isn't just about personal anecdotes; it's a guide to navigating life's chaos with clarity and purpose. We'll explore how centering ourselves on our core values and goals can transform our productivity and presence, even in the most unpredictable times. Additionally, discover the transformative potential of the Next Level program, a virtual coaching membership designed to apply these principles to elevate your career and life. Together, let's embark on a journey toward becoming our most powerful, centered selves. Visit the purposefulcareer.com/nextlevel to join this empowering community and start making your dreams a reality.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

What if your mid-career crisis is actually the key to unlocking your true potential? In this episode, we tackle the emotional and practical hurdles of significant career changes, with a spotlight on the tech industry's current upheavals. We'll guide you through understanding your feelings, regaining control, and proactively steering your career in a direction that aligns with your evolving passions and goals. Whether you're facing layoffs, relocations, or just dealing with a sense of personal dissatisfaction, we provide five actionable steps to help you navigate your transition confidently.We'll delve into the complex reality of embracing change in mid-career stages, where the stakes are higher due to responsibilities like mortgages and children. Ignoring your evolving desires can keep you stuck in a seemingly safe but ultimately unfulfilling job. We outline a five-phase sequence of thoughts and actions to help you recognize when it's time to open a new door, even if it feels daunting. Honesty about the need for change and continuous forward movement are emphasized as key to breaking free from your comfort zone.Finally, we explore the profound importance of letting go of past ideals to move forward in your career. Using the metaphor of a trapeze artist, we illustrate the necessity of releasing your grip on old paths to embrace new opportunities. By recognizing the need for change, letting go of the past, exploring new possibilities, committing to a new path, and adjusting your self-image, you can navigate your career transition with confidence. If you're ready to find success and fulfillment in your evolving career journey, this episode is your roadmap. For personalized coaching support, don't hesitate to reach out via email or Instagram.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Feeling stuck in midlife? Discover the keys to breaking free from stagnation and reigniting your personal and professional passions. Join me, Carla Hudson, as we  explore the often-overlooked internal issues that keep us trapped. We'll unpack why a staggering 69% of mid-career individuals feel stagnant, and how neglecting our true desires plays a pivotal role. This episode will guide you towards focusing on inner clarity and addressing core issues rather than seeking superficial changes.Ever wondered how much time you could reclaim by rethinking everyday tasks? Together, we'll explore how rethinking your time and getting help from other services can free up valuable time each week for more meaningful pursuits. Learn how to better allocate your time and resources to foster productivity and well-being. Additionally, we'll dive into the complex relationship between time management, fear, and personal growth, revealing how busy schedules often hide deeper fears of change and failure. By redefining our self-image and confronting these fears head-on, you'll gain the tools to create a balanced, fulfilling life. Don't miss this chance to transform your midlife journey!Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Is your mid-career enthusiasm starting to fizzle out? Carla Hudson unpacks the essential steps to "refire" your career between the ages of 39 and 54. Navigate the challenges of the so-called "saggy middle" and discover how to rekindle your professional passion amidst life's increasing responsibilities. Learn how shifting your mindset to actively create opportunities, rather than waiting for them to come your way, can transform your career trajectory. Carla discusses the importance of listening to your inner voice, recognizing when you're plateauing, and taking actionable steps to maintain motivation and growth.In another segment, we explore why over half of US workers are seeking a career change and the barriers holding them back, such as financial security and the belief that it's too late to learn new skills. Carla encourages listeners to honor their inner voice and explore new opportunities, dispelling the myth that reinvention is not an option mid-career. Through practical examples and insights, you're guided on how to re-evaluate your career path, work on your self-concept, and make choices that truly align with your passions. Tune in to empower yourself to overcome fear, pursue your aspirations, and keep the spark alive in your career journey.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

What if you could navigate a workplace fraught with distrust and still stay true to your own values and integrity? In this episode of the Purposeful Career Podcast, we're discussing practical strategies to thrive in environments where honesty and transparency are often missing. Drawing from my personal experiences and recent coaching sessions, I provide insights into dealing with untrustworthy colleagues and superiors, and handling a company culture that lacks integrity. Through actionable advice and compelling personal stories, you will learn how to address trust concerns without jeopardizing your long-term career goals.We'll focus on how to identify and confront feelings of distrust or discomfort in your professional surroundings. By paying attention to specific incidents and patterns, you can discern whether these issues violate company policies or clash with your personal values. Learn how to maintain professionalism and emotional boundaries while navigating unethical behavior, and discover the power of staying true to your ethical standards. By focusing on personal excellence and letting your work speak for itself, you'll be equipped to neutralize negative influences and uphold your high standards in any workplace setting.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ever wondered why happiness dips in your 40s and early 50s before rising again into your 70s? This episode of The Purposeful Career Podcast unpacks the intriguing U-shaped happiness curve, offering a deep dive into the pivotal midlife years. Drawing on the Harvard Study of Adult Development, one of the longest-running studies on happiness, we reveal five key principles that could transform your approach to finding fulfillment. These insights are not just theoretical; they're practical tools that can help you make impactful changes, even if they're small.Reflecting on my own experiences, I share a poignant story of balancing a demanding new job in a different city while caring for my parents in their final months. This challenging period underscored the need to evaluate how we spend our time and the importance of our relationships. By assessing the people in our lives, we can ensure that our time is spent in ways that genuinely bring us joy and meaning. This episode is a heartfelt invitation to realign your priorities and cherish the relationships that matter most.As we age, our social needs and relationships evolve, shifting from the bustling activities of youth to more intimate connections. We discuss how contributing to the broader community and finding purpose beyond personal achievements can add layers of meaning to your life. Additionally, we tackle the impact of digital distractions and the power of gratitude, both in expressing it and recognizing it within ourselves. Tune in to discover how being reflective and intentional with your time and relationships can cultivate a life rich with meaning and happiness.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ever wonder why you often say "I don't know" in response to pivotal life questions, even when deep down you do? Join us on an enlightening journey as we uncover the five common reasons behind this self-imposed uncertainty, drawing from personal experiences and a transformative cognitive-based coaching approach. You'll also discover a powerful question that can shatter the cycle of indecision and bring clarity to your true desires. Plus, stay tuned for exciting updates, including potential guest interviews and the introduction of video content to enhance your podcast experience.Reflecting on personal and career challenges, we explore how the fear of making decisions is rooted in past failures and anxieties about the future. For new college graduates facing career choices, the phrase "I don't know" often acts as a safe harbor to avoid risks. Together, we'll dive into strategies to overcome this mindset and embrace confident decision-making, empowering you to move forward in life with assurance.We also tackle the fear of truly knowing oneself and the societal pressures that cloud our judgment. Through a simple yet revealing exercise, you'll learn how to identify your hidden truths and explore your options without immediate commitment. Finally, we introduce the Next Level virtual coaching program, designed to help you apply these insights to your career and personal life. Elevate your aspirations and join a community dedicated to achieving new heights. Don't miss out on this opportunity to turn your dreams into reality!Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Feeling stuck in a rut or craving a deeper sense of fulfillment? Discover why stepping out of your comfort zone is the key to living a richer, more meaningful life. Reflecting on a staggering statistic—that 98% of people remain within their comfort zones—we explore how embracing discomfort can lead to profound self-discovery and personal growth. From the pivotal transitions of early life to the stakes of midlife, learn why continuously pushing your boundaries is essential for ongoing development.We'll break down the importance of taking risks to uncover hidden passions and reignite inspiration, especially as we navigate midlife. Fear of failure is a common roadblock, but we'll reframe it as an invaluable learning opportunity. By confronting new challenges, you can unearth hidden talents and skills without abandoning your current life—providing continuous forward momentum that enriches your experiences and broadens your horizons.Finally, we'll discuss the transformative power of reshaping your self-image and rejecting the notion that it's too late for change. Small, incremental steps out of your comfort zone can lead to significant personal growth over time. Plus, I introduce you to Next Level, a monthly membership program designed to support your journey toward purposeful change and a more empowered life. Join us for daily inspiration and support as you take those first steps toward a more fulfilling, enriched existence.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Have you ever found yourself in a stressful situation where simply being told to "calm down" felt impossible? In this episode, we promise to equip you with neuroscience-based strategies for emotional self-regulation, going beyond mere platitudes. We break down how different parts of your brain react under stress and offer practical techniques to regain control during triggering moments. Imagine being able to handle difficult coworkers or major life challenges with a newfound sense of composure and effectiveness.Emotional self-awareness is the cornerstone of managing our reactions and responses. By introducing methods such as pausing before reacting and performing thought downloads, we guide you on how to assess situations more objectively and avoid letting biases drive your actions. Learn how to differentiate between true thoughts and emotional reactions, and discover how these insights can prevent conflicts from escalating, providing you with a more grounded approach to problem-solving.Balancing caregiving duties with a demanding professional life can seem like an impossible task. Through personal stories and practical advice, we'll show you how to anchor yourself to core values and use empowering thoughts to navigate these overwhelming periods. Whether you're dealing with canceled flights and long drives or high-pressure meetings, you'll gain valuable tools for maintaining emotional control. From sensory toolkits to simple hacks, this episode is packed with actionable strategies to help you stay composed and confident, no matter what life throws at you. Tune in and transform the way you handle stress for a more balanced and fulfilling life.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

What if you approached your life with the same strategic precision as a CEO manages a company? In this episode of the Purposeful Career Podcast, I, Carla Hudson, invite you to embrace the role of the 'chief creative officer' of your life. Drawing insights from a Harvard Business Review article, we explore eye-opening statistics that reveal how few of us actually take the time to map out a vision for a great life. Together, we'll challenge the notion of leaving life to chance and delve into the transformative power of having a comprehensive life strategy.Ever wondered what truly defines a great life? We break down the seven pivotal steps to achieving fulfillment, starting with understanding your personal values, strengths, and priorities. With tools like StrengthsFinder and the Enneagram test, I'll guide you through a fun and engaging self-discovery journey. By asking one profound question each day, you'll gain clearer insights into your unique vision of a great life, making the process more of a game than a chore.Finally, unleash your creativity as we build a life strategy plan. Envision where you want to be in five or ten years without the constraints of money or responsibilities, using mood boards or vision boards to map out your future. Evaluate your life portfolio just as a corporation assesses its business units, identifying areas that thrive and those that need reinvention. To elevate your journey, discover the benefits of joining my Next Level virtual coaching program, where personalized guidance turns aspirations into reality. Tune in for an empowering discussion that will inspire you to strategize your life with purpose.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Connect with us on Instagram @thepurposefulcareer.Sign up for the Wait List for Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Ever wondered why some relationships leave you feeling emotionally exhausted? Discover the keys to navigating midlife relationship drama without losing your peace. In this final part of our three-part series, we address the tricky terrain of dealing with individuals who harbor negative feelings toward you, even if you don't share those sentiments. From family members to colleagues, we delve into the impact of these strained interactions on your well-being and offer practical strategies to handle the passive-aggressive behavior that often accompanies them.Tune in to learn how to manage difficult social interactions by mastering the art of maintaining emotional distance. We'll introduce the concept of an "energetic force field" to protect your emotional health and share the importance of recognizing and neutralizing negative thoughts about others. Curiosity and empathy are your best allies in understanding why people act the way they do, and we'll guide you on when it's best to avoid initiating conflict resolution. Equip yourself with the tools to remain neutral and emotionally detached, ensuring that you emerge from these complex situations with your sanity intact.Connect with us on Instagram @thepurposefulcareer.Sign up for the Wait List for Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Feeling the pressure of time as you strive to accomplish your money goals? This week on the Purposeful Career Podcast, I share personal insights on conquering "money drama". As retirement approaches, financial stress can become overwhelming, especially with concerns about social security and savings. We'll delve into the unique financial challenges faced by those in their mid-50s, particularly women who often have less savings than men. I discuss the mental health impact of financial stress and the importance of transforming your financial mindset. By recognizing how early beliefs about money shape our current relationship with finances, we can foster a healthier and more secure financial future.Are negative thoughts about money holding you back? Learn strategies to transform your relationship with money by identifying and challenging limiting beliefs. By setting both realistic and stretch goals, you can think bigger and overcome the narratives around age and earning potential. Expand your money mindset and cultivate greater financial confidence, paving the way for a more abundant life. Plus, reconnect with the Purposeful Career community on Instagram and discover my virtual coaching program, Next Level, designed to help you apply these concepts to your career and life.Connect with us on Instagram @thepurposefulcareer.Sign up for the Wait List for Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Send us a Text Message.Feeling overwhelmed by the relentless march of time? Ever wondered if you're truly making the most of your midlife years? This episode dives deep into the "time drama" that often grips us during midlife or mid-career stages, exploring how thoughts of panic, regret, and being stuck can create a paralyzing cycle. We unravel the complex emotions surrounding time management, and provide insights on how to break free from these mental traps, reclaim control, and reconnect with what truly matters.As we gear up for the second half of the year, it's time to turn those New Year's resolutions into reality. We'll share practical strategies for achieving significant goals—whether it's losing weight, advancing your career, or finding that special someone. Learn how to embody the mindset and behaviors of your future successful self today. Plus, discover the power of taking concrete steps to align your actions with your aspirations. Tune in to transform your midlife experience and set yourself on the path to success!Connect with us on Instagram @thepurposefulcareer.Sign up for the Wait List for Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Send us a Text Message.Is your self-image holding you back from achieving your full potential? Discover how transforming your self-perception can revolutionize both your personal and professional life. Join me, Carla Hudson, as we challenge the myth that self-perception is fixed and explore how our self-image, shaped by external labels and experiences, can be redefined to unlock hidden potentials. Through compelling stories, such as a midlife client who broke free from outdated beliefs, we'll examine the profound impact of reexamining and reshaping our self-image.Ever wondered how your childhood experiences continue to influence your adult relationships? We delve into the origins of our self-image, particularly focusing on the lasting patterns created by early family dynamics and labels. By sharing a poignant client story, we highlight how understanding and recognizing these influences is the first step towards breaking free from negative cycles. Reflect on your own self-perception and consider whether it's time to redefine yourself and your future.Ready to take actionable steps towards a healthier self-image? This episode introduces practical strategies, emphasizing the "thought ladder" approach that goes beyond positive affirmations. Learn how using neutral, universally true statements can help neutralize self-critical voices, paving the way for healthier self-beliefs. Plus, discover how our virtual coaching program, Next Level, can provide personalized guidance to help you achieve your career and life goals. Take the first step toward a more empowered and fulfilling life by tuning in.Connect with us on Instagram @thepurposefulcareer.Sign up for the Wait List for Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

What if small, visible tweaks in your external world could unlock profound internal transformation? Join me as we explore this intriguing concept, flipping the focus from inner mindset shifts to actionable outer changes. In this episode, I share the compelling story of a client who found herself stuck at an executive plateau. Discover how simple adjustments to her appearance and workspace ignited newfound confidence and motivation, proving that external changes can serve as powerful catalysts for internal growth. You'll also hear about another client who experienced a significant boost in self-perception and confidence after hiring a stylist for a wardrobe makeover. By aligning her external appearance with her aspirations, she began to embody the person she aimed to become, impacting how others perceived and interacted with her. Whether it's updating your wardrobe or organizing your workspace, these small, tangible changes can serve as undeniable proof of your ability to grow and succeed. Tune in to learn how these actionable adjustments can reinforce your belief in your potential and set you on a path to achieving your goals.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Regret can be a powerful force in our lives, especially when it comes to career decisions. Imagine accepting a job during the pandemic, only to find out it doesn't meet your expectations. That's the story of Michaela, a client who faced unforeseen dissatisfaction despite being recruited for a promising high-growth field job. Through Michaela's journey, we explore how unchecked regret can erode self-belief and create a destructive mental cycle. You'll learn how to manage regret productively to prevent it from overshadowing your sense of self-worth and future decision-making.We go beyond just identifying the problem; this episode offers actionable solutions. Discover a structured five-step process for managing regret, which includes accepting reality, understanding the specific factors influencing your decisions, and learning valuable lessons for future choices. This journey isn't just about Michaela; it's about you too. By addressing how over-dramatizing mistakes and comparing ourselves to others can lead to self-blame, you'll find ways to process regret in a healthier manner and look forward to a more positive future.Embrace the wisdom that comes from life's ups and downs by shifting from self-blame to curiosity. Michaela's story highlights the importance of focusing your job search on opportunities that align with your true values and preferences. This episode emphasizes breaking free from negative thought loops and learning to ask, "Now what?" to move forward. By the end of this episode, you'll see how every decision, even the ones that seem like mistakes, can provide crucial lessons and opportunities for growth. Join me, Carla Hudson, and harness regret for a more purposeful career and life.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Is your career or personal life stuck on autopilot? Learn how to get unstuck by breaking free from the chains of "learned helplessness", a concept of Positive Psychology. In this episode, we'll discover how Dr. Seligman's groundbreaking research can be the key to getting unstuck and transforming your life. I share my own career journey and some examples from my clients, showing you the power of taking proactive control and how refusing to remain passive in unsatisfactory situations can lead to a fulfilling and successful path.We also explore the detrimental effects of learned helplessness on leadership and teams. By questioning established norms and power structures, I reveal how leaders can foster a culture of empowerment and drive positive change within their organizations. Sharing personal stories and real-world case studies, we address the three components of learned helplessness—permanence, pervasiveness, and personalization—and demonstrate how to overcome these barriers to improve team performance and morale.Finally, we tackle the transformative power of changing perspectives, especially in midlife. Many believe their identities are fixed, but I show you how to challenge these ingrained narratives and make more fulfilling choices. Through practical examples and inspiring stories, learn how to align your current actions with a vision of your desired future self. Whether you're looking to improve your career, relationships, or personal health, this episode offers valuable insights into fostering an optimistic outlook and initiating meaningful transformations at any stage of life. Tune in and start optimizing your life and potential today!If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Can ambition evolve as we age, or does it remain a relentless pursuit of success? Join me in an eye-opening episode where we dissect the changing nature of ambition at mid-career. Drawing from my own experiences as a brand strategist, entrepreneur, and life coach, I share the journey of a client who, despite being at the peak of his career, faces the challenge of aligning his passions with his professional life. We navigate the complex emotions that arise when we come face-to-face with the finite nature of time, and I offer strategies for steering through mid-career malaise to harmonize professional and personal aspirations.Discontentment at work can be bewildering—what if it's not your job, but something deeper? Listen in as we break down six essential steps to tackle feelings of dissatisfaction and a lack of purpose in your career. We'll dive into the importance of introspection to identify the root cause of your discontent and discuss why it's crucial to understand whether your dissatisfaction stems from the job itself, the organization, or your personal perspective. By focusing on the most significant factors impacting your work life, you can make informed decisions about potential career changes without hastily writing off your entire career.Ever thought of transforming a corporate career into a fulfilling entrepreneurial journey? I recount my transition from a traditional career path to teaching through my business and share insightful strategies for reigniting your motivation. Discover the power of continuous learning, the significance of finding meaning in daily tasks, and the rejuvenating potential of changing careers. Whether you're exploring a new industry or starting a side hustle, you'll gain practical advice on maintaining cognitive sharpness and fulfillment by rebalancing your professional and personal life. Tune in to enrich your mid-career journey with actionable insights and personal growth strategies.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Embarking on a journey through 14 cities taught me that true transformation isn't about your zip code; it's about what's happening on the inside. This week, I pull back the curtain on my own reinvention adventure, guiding you through the art of internal change. We're not just talking about swapping out your daily grind for a new one – it's about overhauling how you see yourself, and, more importantly, how you respond to that persistent inner voice nudging you towards something different. With six actionable steps, we'll navigate the terrain of personal growth together, aiming to craft lives that resonate with who we truly are.Let's face it, a decade can slip by in an instant—so where do you see yourself? This episode is your invitation to dream without limits, as we assess every slice of the life pie, from career trajectory to the joy in your daily routine. Rate your current satisfaction and imagine your ideal scenario, free from the chains of self-doubt. I'll share how reshaping your identity is the linchpin in this grand design for fulfillment. Self-reinvention is a bold move, but with a clear-eyed view of who you want to become, we can start chipping away at the barriers between you and your ideal future self.Tiny steps can lead to monumental shifts, and that's the spirited heart behind micro actions. Think of untangling a knotted necklace – it's all about patience, focus, and the gentle unraveling of one small tangle at a time. As we wrap up, I'm thrilled to extend an exclusive invitation to my Next Level virtual coaching program. It's a space where we'll apply these insights to your unique journey, ensuring the path you're on is one you've chosen deliberately. Ready to redefine success on your own terms? Let's take those micro actions hand in hand, propelling you towards the life and career you've always imagined.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Have you ever considered midlife to be a battleground of transition, laden with the promise of growth? Join me on a candid journey as we traverse the terrain of midlife – that span between 39 and the mid-50s where the intensity of peak career pressures, family dynamics, and self-discovery coalesce. Through my lens, you'll uncover the bittersweet symphony of life's halftime show, where the joyous fruits of labor intertwine with the profound challenges of supporting both the generation before us and the one that follows.Resilience isn't just a buzzword; it's the life raft that keeps us afloat amidst the stormy seas of change. I'm here to guide you through cognitive strategies that fortify the mind and spirit, inspired by my holistic career coaching approach which transcends beyond the resume and into the heart of lifelong fulfillment. Together, we'll master the resilience skillset—including self-awareness and self-regulation—to navigate the unpredictable waves of midlife with unwavering focus and intentionality, bolstering your ability to lead with empathy and agility.And for those ready to take the plunge into deeper waters, I'll introduce you to my virtual coaching program, Next Level. Imagine transforming the philosophical to the practical, where the pearls of wisdom gathered from our discussions become the actionable steps you take on the path to your career zenith. Embark with me at thepurposefulcareer.com/nextlevel, where your midlife renaissance awaits, just beyond the horizon of what you once thought possible.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Ever feel like you're trudging through your career, searching for that elusive spark? Join me as we tackle the mid-career quest for meaning, and discover how even the most mundane tasks can be transformed into fulfilling endeavors. Together, we'll unearth the strategies that can reignite passion in your professional life, ensuring a satisfying balance with your personal world. The key might just be a shift in perspective, and I'm here to guide you through it.This episode is a treasure trove for leaders and team players alike, delving into the art of problem-solving and the joy of everyday leadership. We'll chat about the satisfaction that comes from strategic thinking and managing the finer details that keep our teams thriving. More importantly, I'll share how to weave personal significance into the fabric of our day-to-day work lives, blending career aspirations with family, hobbies, or passion projects to create a tapestry of fulfillment.As we reflect on the impact of regret and the shadow it casts over our contentment, I offer ways to steer clear of the 'what-ifs' and focus on the paths we've chosen. We'll tackle how to set boundaries and combat imposter syndrome, essential tools for navigating the demanding mid-career stage. Join me on this journey as we explore how to remain inspired and intentional, and turn your mid-career into a beacon of purpose and joy.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Ever found yourself stuck in a rut, whether through a twist of fate or a series of questionable decisions? I'm Carla Hudson, and in my latest podcast episode, I draw from the deep wells of personal experience to guide you out of life's darkest holes. Prepare to climb out with me, as we navigate the treacherous terrains of financial mishaps, career nosedives, and health setbacks, embarking on a journey of self-recovery that's as meticulous as a climber's ascent to the summit.This episode is a heartfelt conversation about the real struggles we all face, paired with the transformative steps necessary to emerge victorious. I delve into the importance of acknowledging where we stand, halting any harmful behaviors, and strategically planning our way out. Just like a mountaineer, we'll focus on preparation, agility, and determination. I open up about my own challenges, from the housing market crisis to professional dilemmas, to illuminate how visualizing your summit of success can be a beacon through the clouds of adversity.Ending on an empowering note, I extend an invitation to join my virtual coaching program, Next Level. It's more than just overcoming current obstacles; it's about gearing up for the journey ahead. By transforming the lessons discussed into actionable stepping stones, we can ensure that your path leads to both a purposeful career and a fulfilling life. So, let's take these insights and make every week phenomenal together.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Have you ever caught yourself trapped in a cycle of "shoulds," feeling chained to expectations that don't truly resonate with who you are or what you want? In this episode, we explore the importance of breaking free from this mindset and discover the keys to realigning our actions with our authentic goals. Through a candid conversation about personal experiences and the transformative story of a client who battled career setbacks, we unpack how this 'should' mentality often intensifies in midlife but can grip us at any age. We'll walk through practical steps to dismantle early programming that leaves us chasing shadows instead of embracing our own aspirations.In our eye-opening discussion on self-reflection and personal growth, we dissect the illusion that staying put in a career equals adaptability and the hidden dangers of comfort zones. I'll guide you through the process of filtering out the deafening noise of societal expectations and tuning into your inner voice. Discover how to appreciate what's truly valuable in your professional journey and learn techniques like "thought downloads" to help identify genuine desires. Shed the weight of the 'shoulds' and step into a space where fulfillment and motivation meet, crafting a purposeful path that's uniquely yours. This episode isn't just about change; it's about transformation.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Ever feel like you're standing at a crossroads in your career, unsure of which path to take next? You're not alone. Join me as we traverse the landscape of mid-career reinvention, where the real transformation isn't about a new job title, but about a seismic shift in self-perception. Throughout this episode, I share my own journey and the invaluable lessons learned from changing cities and jobs, revealing that the most profound consistency comes from within. We'll unravel the process of recognizing the need for change and how to tune in to that subtle inner voice nudging us toward a new horizon.Embarking on the road to reinvention, we discuss the necessity of self-evaluation across six pivotal life domains. I guide you through a reflective process that begins with painting a vivid picture of your future self, free from the constraints of your inner critic. Together, we explore the essential groundwork for any noteworthy transformation—aligning your self-image with the future you desire. This identity work is far more than just navel-gazing; it's the cornerstone of your next chapter, one where you emerge as the protagonist in a life you've consciously authored.As we close, I underscore the mindset shift required to make these dreams a reality. Change, especially in midlife, isn't just about wishful thinking—it requires belief, persistence, and the willingness to engage in micro actions. These incremental steps might seem small, but their compound effect can steer your life in an entirely new direction. So, if you're ready to untangle the complex knot of your current trajectory and chart a course toward a career and life you've always envisioned, this episode holds the map. Let's set the compass of our lives together, step by manageable step.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

When life throws a curveball, it's not the event itself that knocks us down, but the relentless negative thought loops that follow. I'm Carla Hudson, and I've battled through the grief of losing both my parents in quick succession. By sharing my personal journey and those of my coaching clients, this episode guides you through the murky waters of negativity bias and demonstrates how to reclaim the steering wheel of your mind.We all face moments when fear and anxiety take the driver's seat, leading us down a path of panic and overwhelm. It's a cycle that's as common as it is crippling. But what if I told you that the key to breaking free lies within your own perceptions?Throughout the episode, we dissect the way our perceptions shape our reality and explore strategies to shift our mindset from negative to neutral—or even positive. I open up about navigating my personal losses and how I chose gratitude over despair, providing a beacon of hope for anyone caught in the throes of sorrow.Finally, we confront the dread of the coming day—a symptom of a mind caught in the clutches of negativity. This episode offers a lifeline, a reminder that it's never too late to hit the reset button on your thought patterns. For those who feel ensnared in the quicksand of their own thoughts, I extend an invitation: reach out for a one-on-one coaching session or join my virtual coaching program, Next Level. Together, we'll break the chains of negative thinking and lay the foundations for a life brimming with fulfillment and purpose.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.