The Hypnotist

Adam helps a client to stop losing their edge by framing procrastination and avoidance as a handicap (within a sporting analogy) and to build momentum and break patterns of self-sabotage as a head start. This will be useful for high performers who find themselves wasting time or not tapping into their full potential.

Adam helps a client to break a generational curse that the women in their family have back luck and misfortune in relationships. Adam helps them frame this not as a curse but as a disempowering belief that causes self-fulfilling prophecies. Adam helps them update the belief to make the love they want possible and inevitable.

Adam helps volunteer Tina, a single mother with a special needs child, release the feelings of failure and to feel more resourceful with the challenges of life. If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠⁠https://courses.adamcox.co.uk/free-session-friday ⁠⁠

Adam helps a client to objectively evaluate a relationship they thought was toxic to make new decisions as to what they wanted for their life and their future.

Adam helps a client to prepare for a high-stakes interview, with a lot riding on how well they prepare and present themselves in the interview at various stages. Useful if you'd like more confidence for an upcoming job interview.

Adam helps a client to break a habit of using nicotine pouches and to make it something repulsive and parasitic that doesn't fit with their true identity.

What if the reason your habits haven't stuck has nothing to do with willpower?What if the problem was never motivation, discipline, or how badly you want it — but the way the system was designed in the first place?James Clear spent years studying how behaviour actually changes. Not the motivational story we tell ourselves. The real mechanics underneath — the neuroscience, the psychology, the architecture of lasting transformation.What he found became one of the best-selling books of the last decade. Over 20 million copies sold. Translated into 50+ languages. Read by everyone from elite athletes to Fortune 500 CEOs.But reading about a system and running that system are two entirely different things.That's what this episode is.In this Modelling Excellence Monday session, Adam takes the seven core principles from James Clear's Atomic Habits and builds a deep hypnosis session around them — so you don't just understand the philosophy intellectually, you begin to live it from the inside out.This is not a summary of the book. This is an installation.The Seven Principles Modelled in This Session:You Don't Rise to Your Goals — You Fall to Your Identity — Lasting change comes from becoming the type of person who naturally produces the results you wantEvery Action Is a Vote — Every habit you perform is a vote for the person you wish to become. Cast enough votes and the election is wonMake It Obvious, Attractive, Easy, Satisfying — The four laws of behaviour change that make good habits inevitable and bad habits impossibleThe 1% Rule — Marginal Gains Compound — Get 1% better every day and you'll be 37 times better by the end of the yearNever Miss Twice — Missing once is an accident. Missing twice is the beginning of a new (wrong) habit. Always come backEnvironment Design Over Willpower — We don't rise to the level of our goals, we fall to the level of our systems. Design your environment and willpower becomes irrelevantThe Plateau of Latent Potential — Real change is invisible at first. You put in the work, nothing seems to happen... then suddenly, everything clicks. The breakthrough was being built all alongHow to Use This EpisodeFind somewhere quiet. Headphones in. Eyes closed. Give yourself 45 minutes where you won't be disturbed.You don't need to have read Atomic Habits to get everything from this session. And if you have read it — this will take everything you already know and move it from your head into your bones.If You Missed Episode 001Last week Adam modelled the mind of David Goggins — seven principles including the 40% Rule, the Cookie Jar, and Never Finished, built into a full hypnosis session. Search The Hypnotist — Modelling Excellence Monday to find it.Two very different people. Two very different philosophies. The same destination: becoming the person you're capable of being.Who Should Adam Model Next?Modelling Excellence Monday is built on one of the core ideas of NLP: anything that any human being can do can be elicited, modelled, and replicated.If you can identify the beliefs, the internal strategies, the way a person processes the world at their best — you can hand that as a shortcut to anyone willing to step into it.Success leaves clues. Hypnosis is how we install them.So who inspires you? Who do you watch and think — I don't just want to admire that, I want to understand how they think?It could be an athlete, an entrepreneur, a scientist, a philosopher, an artist, a leader. Anyone who excels at something you want to embody.Nominate them. Adam reads every submission — and your nomination could become a future session heard by hundreds of thousands of people around the world.

Adam helps a client who was compulsively checking the ingredients of food, more so than usual, due to anxiety. Adam acknowledges the desire to protect from food allergies while helping them to reduce excessive checking.

Adam works with a client to help then release anxiety and finally live the life he always wanted to live. Nathan is visible on screen as he was a volunteer for Free Session Friday if you'd like to apply click here: ⁠https://courses.adamcox.co.uk/free-session-friday ⁠If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠https://courses.adamcox.co.uk/free-session-friday

Adam helps volunteer Nathan deal with imposter syndrome, extreme anxiety, and self-sabotage from living the life he truly wanted. If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠https://courses.adamcox.co.uk/free-session-friday ⁠

Adam helps a client to reach a point of radical self-acceptance and finally learn to like herself. Adam uses regression and perceptual shifts to see their positive qualities rather than their self-worth being linked to how others have treated them.

Adam helps a client to break free from a life of binge eating to a life of emotional freedom and conscious choices rather than habits and compulsions.

What if you could think like the world's toughest human?Not admire it from a distance. Not read about it. Actually run the same internal patterns — the beliefs, the strategies, the way he processes doubt, discomfort, and the voice that says stop.That's what this episode is.One of the foundational ideas in NLP is that anything any human being can do can be elicited, modelled, and replicated. If you can identify how someone thinks at their best — the structure beneath the performance — you can hand that as a shortcut to anyone willing to step into it.Success leaves clues. Hypnosis is how we install them.In this first Modelling Excellence Monday session, Adam takes seven core principles from the philosophy of David Goggins — retired Navy SEAL, ultramarathon world record holder, and one of the most followed voices on mental toughness on the planet — and builds a deep hypnosis session around them so you can begin running those same patterns from the inside out.The Seven Principles Modelled in This Session:The 40% Rule — When your mind says stop, you're only 40% of the way thereThe Accountability Mirror — Brutal honesty with yourself, no excuses, no storiesCallous the Mind — Discomfort is not the enemy, it is the training groundThe Cookie Jar — Pull strength from everything you've already survivedTake Souls — Use doubt and disbelief as fuelBuild the Savage — Motivation is unreliable; discipline is the system that runs when it isn'tNever Finished — The quest for greatness is unendingHow to Use This EpisodeFind somewhere quiet, put your headphones in, and give yourself 45 minutes where you won't be disturbed. Lying down is fine. Eyes closed. Just follow Adam's voice.You don't need to believe it will work. You just need to show up.Who Should Adam Model Next?Modelling Excellence Monday is built on one idea: anyone in the world who achieves something extraordinary is running a set of internal patterns that can be identified, extracted, and handed to you.Who inspires you? Who do you watch and think — I don't just want to admire that, I want to understand how they think?Nominate your person — an athlete, entrepreneur, scientist, philosopher, artist, anyone — and Adam may build a future hypnosis session around them and their area of excellence.

Adam helps a client to experience a quantum leap forward in their life by changing their core beliefs on worthiness and love to create the possibility of a brand new beginning.

Adam helps a client feel empowered to pursue their passions rather than continuing to put the needs of everyone else first. Useful if you have never felt worthy to live your own life.

Adam works with a volunteer for Free Session Friday to help them manage the triggers of anger in new and more useful ways to feel calm and composed rather than losing control. To see the whole session where Adam works with the client before the session look for the previous episode. If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠https://courses.adamcox.co.uk/free-session-friday ⁠Anger can be a tricky emotion. It's not about being good or bad, but rather understanding when it's useful. Sometimes, it can even boost productivity! But when it leads to shouting or hurtful words, it's time to find a better way.Recognizing triggers is key. For some, it's feeling unsupported or treated unfairly. When those feelings arise, it can escalate quickly. So, what's the solution? Start by acknowledging your feelings before they boil over. Practicing mindfulness can help you notice those early signs of frustration. Remember, it's okay to feel angry, but how we express it is crucial. Let's work on harnessing that energy in a way that builds rather than breaks.#AngerManagement #Mindfulness #EmotionalIntelligence #SelfAwareness #Hypnotherapy

Ever felt your anger flip a switch? Adam works with a volunteer for Free Session Friday to help them manage the triggers of anger in new and more useful ways to feel calm and composed rather than losing control. If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: https://courses.adamcox.co.uk/free-session-friday Anger can be a tricky emotion. It's not about being good or bad, but rather understanding when it's useful. Sometimes, it can even boost productivity! But when it leads to shouting or hurtful words, it's time to find a better way.Recognizing triggers is key. For some, it's feeling unsupported or treated unfairly. When those feelings arise, it can escalate quickly. So, what's the solution? Start by acknowledging your feelings before they boil over. Practicing mindfulness can help you notice those early signs of frustration. Remember, it's okay to feel angry, but how we express it is crucial. Let's work on harnessing that energy in a way that builds rather than breaks.#AngerManagement #Mindfulness #EmotionalIntelligence #SelfAwareness #Hypnotherapy

Adam helps a client activate a new level of confidence and self-belief, using a metaphor of ancient fortresses and powerful warriors to offer protection.

Adam helps a client feel a sense of empowerment and optimism about leaving a relationship they decided wasn't something they wanted. Adam helps them avoid the Tarzan tendency to swing from one relationship to another, and to feel at peace in their own company while being discerning before choosing a new relationship.

Adam helps a client release emotions linked to driving anxiety and other emotional pressures that had built up over the years.

Adam helps a client to lose weight by perceiving food as fuel, freedom, and medicine, rather than just a source of pleasure and gratification. A useful session if you want to lose weight by focusing on the benefits of eating well rather than missing out on pleasure.

Adam helps a client release shame and reclaim their confident and empowered identity. Adam helps release the historical shame for deep emotional healing.

Adam helps a client accept themselves fully and to finally lift the curse of their unworthiness. Adam uses a fairlytale metaphor and nested loops for a deeper experience to make changes as the identity level.

Adam helps a client feel worthy of the high levels of success they have experienced, and to maintain his high standards, while releasing the anxiety that historically helped with those high standards. Adam uses a botanical metaphor for this client.

Adam helps a client to calm down their hyper vigilance using a metaphor of laying down the armour and recalibrating their threat detection system. This is a useful session if you always feel like you're on high alert.

Adam helps a client to be more resolute and to have strong boundaries based on inter-dependency rather than the extremes of independence or dependency on others. A useful session if you want more resolution in your life and clearer boundaries.

Adam helps a client break the spell of hesitancy and procrastination using the metaphor of the hornbeam tree, a unique tree with a powerful meaning. If you struggle with getting started, this session will help.

Adam helps a deal with a difficult challenge by framing temporarily difficult things as a gateway to a much better future possibility. Adam uses a metaphor of a stream and the theory of the region beta paradox, the idea that sometimes it takes something to get worse in order for it to lead somewhere better.

Adam helps a client accept themselves fully and to see their positive qualities using a journey into a desert, and to connect with ancient wisdom and to reserve judgment on putting others on a pedestal or shrinking to meet the validation of others. Birthday Offers:Today I turn 48.And every year, on this day, I find myself thinking about the same thing, not cake, not presents, but the moments where someone's life genuinely shifted in a session.The person who hadn't slept properly in four years, and did the night after we worked together. The executive who'd been stuck for months, who walked out of our session and made the decision he'd been avoiding. The woman who'd carried a fear for thirty years and let it go in ninety minutes.That's why I do this. And it's why, today, I want to make it easier for you to experience it.I'm offering something special (and there wont be another discount like it till Black Friday in 6 month's time) a genuine discount on my 90-minute sessions. And because I'm turning 48, the numbers are personal this year.──────────────────────

Adam helps a client accept themselves fully and to see their positive qualities rather than focus on their flaws. This will be a useful session if you don't like or accept yourself or you have low confidence or low self-esteem.

Adam helps a client reduce their wine consumption so they feel they don't need it, and if they don't need it, they don't want it. Ideal if you want to reduce your wine consumption.

Adam helps a client activate a calm, confident, unflappable state of mind to feel resourceful rather than stressed or anxious.

Adam helps a client get into a positive mindset to come back from injury and increase the probability of securing a football scholarship.

Adam helps a client manage their anger so it works for them rather than against them, to harness the power rather than have the power influence them negatively.

Adam helps a client feel confident selling to multiple people through presentations, which was outside of their usual one-to-one selling comfort zone.

Adam helps a client maintain their high standards in dating and finding a relationship, but to feel empowered and playful in the process. This was recorded away from Adam's usual studio, while he was in the UAE.

Adam helps a client lose weight by reducing portions, skipping meals when they aren't hungry, and eliminating snacking, all without having an obsessive mindset.

Adam helps a client step into a non-drinking identity so that they don't need or want to drink alcohol.

Before you listen to anything else, watch, or listen to this.In just 20 minutes, I'll show you exactly how to get the most from this show, how to set an intention before each session, why hypnosis happens with you, not to you, how to choose the right environment, and what to do in the minutes after a session ends. Most people who find this podcast get a fraction of what's possible. This episode closes that gap.

Adam helps a client rethink their awareness and vigilance of mold as a superpower, meaning that they are less at risk than almost anyone else on the planet. This reframes their knowledge from a weakness to a superpower that keeps them safe.

Adam helps a client release historical shame and feel free from the need for external validation or approval from others.

Adam helps a client to change how they feel about alcohol, so that they don't actually want it. This means that you don't need discipline or willpower, since if you don't WANT it, then why would you need willpower to not drink?

Adam helps a client heal their wounded empath within, and to feel protected from absorbing emotions from others, and to lead their life on their terms rather than compromising to meet the needs and desires of others.

Adam works with a client with an extreme fear of judgment and disapproval from others, which influences their major life decisions and leads to people-pleasing. Adam helps them see this as a form of slavery that they can liberate themselves from.

Adam works with a client with a fear of thunderstorms and childhood religious brainwashing. Adam uses regression to see the childhood programming for what it really is to help them be free of the beliefs that were never true.

Adam works with a client with a high level of anxiety and fear, and this session helps them to feel empowered to call fear's bluff by facing their fear and expanding their comfort zone as a reward.

Adam works with a client who wants to eliminate alcohol from their life and massively reduce sugar. Adam helps them to form new habits linked to positive reinforcement and emotional anchoring. This uses a metaphor of a marble jar as a visual symbol of progress linked to a new identity of healthy habits.

SUBSCRIBER VERSION: PURE HYPNOSIS & EARLY ACCESS:Adam works with a client with a high level of anxiety and fear, and this session helps them to feel empowered to call fear's bluff by facing their fear and expanding their comfort zone as a reward.

Adam helps a client who was self-employed working in the coaching space, to get over the imposter syndrome holding them back and to embrace a white belt mentality when it came to business and marketing skills like building funnels and content. A useful session if you have big plans that feel daunting.

Adam works with a client with a very low mood, and this session is designed to frame any low mood as temporary and to help locate feelings of hope and positivity as a resource state. * If you are feeling depressed or suicidal, please speak to your doctor or a trained specialist, since this is for educational and entertainment purposes only *

Adam works with a client who was stressed trying to accomplish more, yet feeling overwhelmed, so Adam helps them to focus on building competence and skills rather than just focus on doing more and risking burnout.