The Hypnotist

Adam creates a hypnosis session to help a client reduce intrusive thoughts and anxiety based on an inner child protecting them from abandonment or rejection. Adam uses regression and timeline techniques to help them reconnect with their inner child and help reassure them that they are worthy of love and that it's safe to take chances. 

 Adam creates a hypnosis session to help a client who was recovering from a dislocated elbow and needed physical therapy or physiotherapy to help restore full mobility. In this session, Adam uses the concept of synaesthesia to link comforting and soothing colours, sounds, sensations, and even environments to help reduce pain while treatment was taking place. 

Adam works with a client who wants to feel core comfortable and release blocks related to having conversations within their relationship. They felt fear and blocks in expressing their desires and concerns, and wanted to feel that it was natural to communicate in a way that felt empowering for them. Adam uses regression to help them go back to a time in their past where they felt confident communicating and then future paces that into an environment where they could communicate their concerns without complaining or nagging. 

Adam creates a hypnosis session to help a client reduce intrusive thoughts from events of the past, and to reduce feelings of doubts or second thoughts following a major life decision. Adam uses a metaphor of two fortress walls to protect from the past and the control rool metaphor to dial down the feelings of being on high alert and to activate feelings of peace and calm. 

Adam creates a live hypnosis session from a beach in Brazil called Praia dos Caneiros. Adam uses the acronym BEACH to help structure a hypnosis session to help you feel more empowered. So relax and enjoy this hypnotic holiday for your imagination. This was filmed on a real beach, so you may occasionally hear sounds of wind or other people to add to the authentic experience.  Bliss Empowerment Alignment Composure Harmony

 Adam creates a hypnosis session to help a client who was recovering from a dislocated elbow and needed physical therapy or physiotherapy to help restore full mobility. This was causing intense pain, and Adam created this session to help her reduce the pain and perception of pain using various techniques and suggestions. 

Adam creates a hypnosis session to help a client increase their feelings of inner-peace, using a metaphor of inner peace moving from a shallow pond to a huge reservoir to help them be more resilient to things that bothered them. Adam also uses a metaphor of a well that can be lowered to retrieve resources from their past to help a current situation. This will be useful for anyone with a desire to feel more composed in situations that easily trigger them. 

 Adam creates a hypnosis session using the rewind technique and staged dissociation to help a client reduce symptoms to burning mouth syndrome (BMS), which the client felt was linked to a reaction of hearing the results of a scan, which turned out to be incorrect. Adam helps them connect the emotions to the same event if things had happened in a different order, breaking the connection with the original point of inception. 

 Adam creates a hypnosis session to help a client break an addiction to processed foods, particularly those high in sugar, salt, and flour. Adam helps them to break the emotions from their childhood linked to their compulsions and gives the suggestion that they are 5 days away from breaking their habit and becoming free from the grip of processed food addiction. 

Adam creates a hypnosis session to help a client become more focused, with the confidence to start working on important things quickly and with tenacity to complete. This session uses physical anchors like a watch, headphones and lab coat, as well as time management techniques to help the client access a flow state where time disappears and the work that needs to get done, gets done. 

Adam works with a client who wants to raise their profile on social media but was overthinking about what to post and what evaluations other people could make. Adam helps them to feel aligned and authentic with the content they post and unapologetic with their approach, to free them from the possible perceptions of others if that would hold them back. This will be a good session for anyone who wants to be more visible whether on social media or other areas of life. 

Adam creates a live hypnosis session from a beach in Brazil close to a town that had a huge amount of frogs due to large rainfall. Adam uses various frog-based metaphors to enable positive changes, the intuition to move to more abundant environments and to have strong boundaries to protect standards and values. 

Adam creates a hypnosis session to help a client become more proactive rather than reactive, and to have a desire to get done whatever needs to be done, ahead of time. 

Adam creates a hypnosis session to help a client feel luckier and more abundant when it comes to financial and business-related opportunities. 

Adam creates a hypnosis session to help a client break a generational habit of feeling scarce about money and financial opportunities. 

Adam creates a hypnosis session to help a client use their ability to direct their attention to manage triggers, especially loud noises, to reduce the feelings of annoyance. Adam helps them think of their worst triggers and still find that acceptance and empowering space to help free them from feeling annoyed just because the sound of a siren or heavy traffic is close by. 

Adam creates a hypnosis session to help cultivate a feeling of purpose and renewed enthusiasm for life following a change in living and employment circumstances. The client felt most free and inspired when body surfing, so Adam uses this metaphor to help them feel in that same state when evaluating what to do during a change in life circumstances. 

Adam creates a hypnosis session to help a client with a fear of health tests, doctors, clinics, hospitals, and specifically a fear of blood pressure tests. This session uses a metaphor of 7 stepping stones to freedom from their anxiety as each step is slightly beyond their comfort zone and becomes a convincer of further changes. 

Adam creates a hypnosis session to help cultivate a feeling of purpose and renewed enthusiasm for life.

Adam creates a hypnosis session to help a client with vertigo, a feeling of dizziness and instability, especially when flying, going over bridges or in high spaces or near edges. Adam uses a metaphor of a gyroscope, a spinning device that can remain stable even in moving or unstable environments. Adam helps them to imagine the feeling of stability while taking a long flight from the USA to Australia. A few days after doing the session, Adam received a message from the client that they had successfully made the flight to Australia with less vertigo and dizziness thanon  previous flights. 

Adam creates a hypnosis session to help a client to start their journey of reduced alcohol consumption by not drinking any alcohol for 30 days. This starts with tapering off and reducing before 30 days of no alcohol to reset their relationship with daily drinking. 

In this hypnosis session Adam works with a client to help them reactivate their most motivated and passionate self. Adam helps them escape the psychological trap of not trying or accepting low standards and performance and instead unleash their highest mojo. 

Adam created a hypnosis session to help a client overcome a fear of medical tests, specifically blood pressure tests. Adam helps them feel empowered to incrementally increase their confidence in the steps to being completely free of this fear. 

Adam creates a hypnosis session to help a client deal with tiredness and fatigue and to help them boost their energy levels. Adam uses a gaming metaphor so that they could see their health and wellness as something that they could influence through diet, movement and creating healthy boundaries. 

Adam creates a hypnosis session to help a client break an addiction with processed foods, particularly those high in sugar, salt and flour. Adam helps them to see processed foods as an addictive substance rather than a harmless food choice. 

Adam creates a hypnosis session to help a client feel more confident in social situations using a combination of metaphor and direct suggestion. This will be useful for anyone that would desire more self-confidence.

Adam creates a hypnosis session to help a client lose weight and feel confident and worthy, rather than losing weight to become confident and worthy. This will be a useful session that has linked their self-worth to their body shape, and they want to lose weight for their own reasons instead of meeting the expectations of others. 

Adam helps a client feel prepared for an upcoming multiple-choice exam, using a metaphor of a quiz show to help them feel that they can prepare and do well without feeling stressed or pressured. 

Adam works with a client to help them consider eating new foods as a winnable game to become more discerning and to feel more comfortable with foods they don't currently feel comfortable eating. 

Adam works with a client to help them break free from feeling of apathy and overwhelm and to feel empowered to become more disciplined and take on more personal responsibility. A useful session for anyone who wants a jump start into living life more on their terms. 

Adam works with a client who wants to tap into more of their focus and motivation to harness their 6th gear for when they need to harness extra levels of resourcefulness. Adam utilises a motoring metaphor to help them consider different levels of living depending on their environment and demands and positioning the higher self as the ability to automatically shift gears. This will be useful for anyone who wants to tap into more of their capabilities. 

In this powerful hypnosis session, Adam helps a client with a long habit of biting nails to step into an identity of elegance and discernment to break the automatic habit and to feel empowered to make new choices. 

In this powerful deep sleep hypnosis session, Adam guides you into a restful and restorative sleep while planting subconscious suggestions to help you wake up with clarity, purpose, and intention. Whether you've been feeling foggy, overwhelmed, or simply want to start your day with more direction and focus, this session helps you reset overnight and align your mind with your goals by morning. Ideal for those seeking a more productive, intentional start to the day, beginning with a deeply rejuvenating night's sleep.

In this powerful and deeply honest episode of The Hypnotist, Adam Cox speaks with Kevin Moran, founder of Acadian Rock Hypnosis based in Portland, Maine. Kevin is a board-certified consulting hypnotist and NLP practitioner who specialises in working with shame, guilt, anxiety, and the often-silent trauma of sexual abuse, particularly female-on-male sexual assault. Kevin shares his personal journey into hypnosis, how his own lived experiences shaped his practice, and the importance of breaking the stigma around male victims of sexual trauma. This conversation also explores the complex overlap between narcissistic abuse and sexual abuse, and how hypnosis can be a powerful tool in helping survivors process and reclaim their identity and power. This is a must-listen episode for anyone interested in trauma-informed hypnotherapy, emotional healing, and the human capacity to transform pain into purpose. Connect with Kevin Moran:

Welcome to The Food Court of Familiarity — a hypnotic journey designed to gently increase your desire to try new foods by making the unfamiliar… feel familiar. Using the metaphor of a virtual reality experience, this session guides you through a vivid mental rehearsal where you explore, sample, and enjoy a variety of new tastes in a safe, imaginative space. By encoding these sensory experiences into your memory as if they've already happened, your mind begins to respond to new foods with curiosity, comfort, and confidence — turning hesitation into anticipation, and unfamiliarity into appetite.  

In this powerful hypnosis session, Adam Cox guides you through a vivid metaphor known as The Chamber of Clones, where you encounter three versions of yourself, each representing a different future relationship with alcohol over the next year. One clone continues drinking as you currently do, another drinks just once per week, and the third abstains from alcohol entirely. As you observe how each version of you evolves, physically and emotionally, you gain deep insight and clarity, empowering you to choose the relationship with alcohol that best supports your wellbeing, goals, and values. This session is designed to reprogram your subconscious patterns around alcohol and help you feel more in control, confident, and congruent with the person you truly want to become.

This hypnosis session was created for a client who was running a business and feeling overwhelmed with responsibilities that sapped their enthusiasm and focus. Adam helps them gain clarity on a pathway of delegation and automation to grow the business and increase passion and profits. 

This hypnosis session was created for client that would have extreme anxiety when flying and wanted to reduce the feelings of panic. Adam helps them to dissociate from the anxiety and to feel calmer and relaxed even if there was turbulence or sudden movements on the plane. 

This deep sleep hypnosis was created for a client who had trouble sleeping based on traumatic past events. Adam helps them let go of the past and access a feeling of empowerment, echoing the hero's journey, where facing a nemesis is needed for their transformation. This is the shorter version of the 90-minute episode from 2 days ago. 

This mindful eating hypnosis session is designed to create a thoughtfulness and appreciation of choosing, preparing, and eating food. Increasing the ability to make healthy natural choices and to make cooking an act of self-love and connection with others. 

This deep sleep hypnosis was created for a client who had trouble sleeping based on traumatic past events. Adam helps them let go of the past and access a feeling of empowerment, echoing the hero's journey, where facing a nemesis is needed for their transformation. The session ends with 60 minutes of theta wave music making it perfect to listen to before sleeping. 

This weight loss hypnosis session was created for a client who reached a plateau in their weight loss journey and was losing motivation. Adam helps them unleash new levels of motivation, patience, and determination. Adam uses metaphors and future pacing to help them feel that they can continue through the plateau to the next breakthrough in their weight loss journey. 

This transformative hypnosis session was created for a client who wanted to make the shift from stressed and anxious employee to a self-employed master of their destiny. Adam uses metaphor and timeline techniques to activate the entrepreneur within.  

This transformative hypnosis session was created for a client who had a fear of panic attacks after suffering their first panic attacks while undergoing medical treatment many years before. This led to a belief that it could happen any time which led to the increased vigilance that created more anxiety. Adam uses timeline approaches plus the metaphor of a lemon tree to help them access a more useful and resourceful belief. 

This transformative hypnosis session was created for a client who wanted to get lean and strong and unleash the motivation to workout with more intention and intensity. Adam helps them utilise the Hollywood actor Chris Pratt as a role model and inspiration based on the transformation he made from slightly overweight office worker Andy Dwyer to Guardians of the Galaxy action hero Starlord. 

This transformative hypnosis session was created for a client who wanted to prepare for the next phase of their life, reflecting on the progress they had made. They wanted to feel that they were priming the neural pathways to increase the probability of making even more progress. 

Adam works with a client with an addiction to a substance and allows them to experience futures with and without a change to their association to the substance. Useful if you want to gain the emotional leverage to change a habit or addiction. 

Adam works with a client with an eating disorder and uses inner child work to help them access the part of them that would do more for others that they would do for themselves. This was for a client that had bulimia but may also be helpful for other eating disorders or self destructive habits. 

Adam works with a client to help them manifest a future of health, wealth, success and happiness, using direct suggestions, metaphor and future pacing. 

This transformative hypnosis session was created for a client who wanted to change the associations they had with food so they could feel more empowered to make healthy choices to help them lose weight. 

This transformative hypnosis session was created for a client who wanted to change an emotionally triggered habit, and Adam enables them to feel resourceful to break the pattern and replace an unuseful habit with something that would be more aligned with the quality of life they wanted.