The Hypnotist

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The Hypnotist is a show that gives you inside access to cutting edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. These recordings took place live from Adam’s clinic in London’s World Famous Harley Street.

Adam Cox


    • May 25, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 27m AVG DURATION
    • 2,084 EPISODES


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    Latest episodes from The Hypnotist

    Kinetic Shift and Parts for Driving Anxiety Hypnotherapy

    Play Episode Listen Later May 25, 2026 31:04


    Adam helps a client release emotions linked to driving anxiety and other emotional pressures that had built up over the years.

    Food is Fuel, Freedom and Medicine - Weight Loss Hypnosis

    Play Episode Listen Later May 24, 2026 31:22


    Adam helps a client to lose weight by perceiving food as fuel, freedom, and medicine, rather than just a source of pleasure and gratification. A useful session if you want to lose weight by focusing on the benefits of eating well rather than missing out on pleasure.

    How to Release Shame and Reclaim Your Identity - A Hypnosis Session for Deep Emotional Healing

    Play Episode Listen Later May 24, 2026 30:26


    Adam helps a client release shame and reclaim their confident and empowered identity. Adam helps release the historical shame for deep emotional healing.

    Lifting the Curse of Unworthiness - A Fairytale Metaphor

    Play Episode Listen Later May 23, 2026 26:10


    Adam helps a client accept themselves fully and to finally lift the curse of their unworthiness. Adam uses a fairlytale metaphor and nested loops for a deeper experience to make changes as the identity level.

    Hypnosis to Feel Worthy of Success While Maintaining High Standards - The Rose and the Gorse

    Play Episode Listen Later May 22, 2026 33:05


    Adam helps a client feel worthy of the high levels of success they have experienced, and to maintain his high standards, while releasing the anxiety that historically helped with those high standards. Adam uses a botanical metaphor for this client.

    Laying Down the Armour and Recalibrating the Threat Detection System

    Play Episode Listen Later May 21, 2026 32:36


    Adam helps a client to calm down their hyper vigilance using a metaphor of laying down the armour and recalibrating their threat detection system. This is a useful session if you always feel like you're on high alert.

    Harness Resolve For The Inter-Personal Boundaries to Be Resolute

    Play Episode Listen Later May 20, 2026 37:58


    Adam helps a client to be more resolute and to have strong boundaries based on inter-dependency rather than the extremes of independence or dependency on others. A useful session if you want more resolution in your life and clearer boundaries.

    Harnessing the Hornbeam - Hypnosis to Break the Spell of Hesitancy

    Play Episode Listen Later May 19, 2026 33:19


    Adam helps a client break the spell of hesitancy and procrastination using the metaphor of the hornbeam tree, a unique tree with a powerful meaning. If you struggle with getting started, this session will help.

    Riding the Stream of the Region Beta Paradox Embracing Something Difficult to Make Things Better

    Play Episode Listen Later May 18, 2026 28:09


    Adam helps a deal with a difficult challenge by framing temporarily difficult things as a gateway to a much better future possibility. Adam uses a metaphor of a stream and the theory of the region beta paradox, the idea that sometimes it takes something to get worse in order for it to lead somewhere better.

    Birthday Offer & The Soul Oasis of Worthiness and Self-Acceptance

    Play Episode Listen Later May 17, 2026 33:42


    Adam helps a client accept themselves fully and to see their positive qualities using a journey into a desert, and to connect with ancient wisdom and to reserve judgment on putting others on a pedestal or shrinking to meet the validation of others. Birthday Offers:Today I turn 48.And every year, on this day, I find myself thinking about the same thing, not cake, not presents, but the moments where someone's life genuinely shifted in a session.The person who hadn't slept properly in four years, and did the night after we worked together. The executive who'd been stuck for months, who walked out of our session and made the decision he'd been avoiding. The woman who'd carried a fear for thirty years and let it go in ninety minutes.That's why I do this. And it's why, today, I want to make it easier for you to experience it.I'm offering something special (and there wont be another discount like it till Black Friday in 6 month's time) a genuine discount on my 90-minute sessions. And because I'm turning 48, the numbers are personal this year.──────────────────────

    The Friend Who Was Always There - Hypnosis For Self-Acceptance and Self Love

    Play Episode Listen Later May 16, 2026 31:35


    Adam helps a client accept themselves fully and to see their positive qualities rather than focus on their flaws. This will be a useful session if you don't like or accept yourself or you have low confidence or low self-esteem.

    If You Need It, You Don't Want It - Hypnosis to Break Wine Dependency

    Play Episode Listen Later May 15, 2026 26:15


    Adam helps a client reduce their wine consumption so they feel they don't need it, and if they don't need it, they don't want it. Ideal if you want to reduce your wine consumption.

    Hypnosis to Activate a Calm, Confident Unflappable Resource State

    Play Episode Listen Later May 14, 2026 26:05


    Adam helps a client activate a calm, confident, unflappable state of mind to feel resourceful rather than stressed or anxious.

    Unbreakable Mindset - Hypnosis for Athletes Returning from Injury Stronger Than Ever

    Play Episode Listen Later May 12, 2026 30:29


    Adam helps a client get into a positive mindset to come back from injury and increase the probability of securing a football scholarship.

    Harness Your Anger - Hypnosis to Transform Rage into Controlled Power

    Play Episode Listen Later May 11, 2026 21:17


    Adam helps a client manage their anger so it works for them rather than against them, to harness the power rather than have the power influence them negatively.

    Hypnosis to Feel Confident and Optimsitic in Presentations that Sell

    Play Episode Listen Later May 10, 2026 19:43


    Adam helps a client feel confident selling to multiple people through presentations, which was outside of their usual one-to-one selling comfort zone.

    Relationship Hypnosis to Be Serious About Standards and Playful in the Process

    Play Episode Listen Later May 9, 2026 30:51


    Adam helps a client maintain their high standards in dating and finding a relationship, but to feel empowered and playful in the process. This was recorded away from Adam's usual studio, while he was in the UAE.

    Hypnosis for Effortless Weight Loss - Reduce Portions, Skip Meals & Lose Fat Without Obsession

    Play Episode Listen Later May 7, 2026 29:01


    Adam helps a client lose weight by reducing portions, skipping meals when they aren't hungry, and eliminating snacking, all without having an obsessive mindset.

    The Non-Drinker Identity - Powerful Hypnosis to Stop Drinking Without Willpower

    Play Episode Listen Later May 6, 2026 32:14


    Adam helps a client step into a non-drinking identity so that they don't need or want to drink alcohol.

    Watch This First: How to Get the Most from The Hypnotist

    Play Episode Listen Later May 5, 2026 21:17


    Before you listen to anything else, watch, or listen to this.In just 20 minutes, I'll show you exactly how to get the most from this show, how to set an intention before each session, why hypnosis happens with you, not to you, how to choose the right environment, and what to do in the minutes after a session ends. Most people who find this podcast get a fraction of what's possible. This episode closes that gap.

    From Mold Anxiety to Superpower - Hypnosis to Feel Calm, Safe, and in Control

    Play Episode Listen Later May 5, 2026 24:00


    Adam helps a client rethink their awareness and vigilance of mold as a superpower, meaning that they are less at risk than almost anyone else on the planet. This reframes their knowledge from a weakness to a superpower that keeps them safe.

    Freedom From the Shame of Needing External Approval and Validation

    Play Episode Listen Later May 4, 2026 21:33


    Adam helps a client release historical shame and feel free from the need for external validation or approval from others.

    This Hypnosis Session Rewires Your Brain to Stop Wanting Alcohol (Effortlessly)

    Play Episode Listen Later May 2, 2026 27:06


    Adam helps a client to change how they feel about alcohol, so that they don't actually want it. This means that you don't need discipline or willpower, since if you don't WANT it, then why would you need willpower to not drink?

    Heal the Wounded Empath - Stop Absorbing Emotions & Start Leading Your Life

    Play Episode Listen Later May 1, 2026 28:08


    Adam helps a client heal their wounded empath within, and to feel protected from absorbing emotions from others, and to lead their life on their terms rather than compromising to meet the needs and desires of others.

    Hypnosis to Liberate the Slave of Judgement and Disapproval

    Play Episode Listen Later Apr 30, 2026 26:22


    Adam works with a client with an extreme fear of judgment and disapproval from others, which influences their major life decisions and leads to people-pleasing. Adam helps them see this as a form of slavery that they can liberate themselves from.

    Hypnosis to Rewire Childhood Brainwashing and Fear of Thunderstorms

    Play Episode Listen Later Apr 30, 2026 31:52


    Adam works with a client with a fear of thunderstorms and childhood religious brainwashing. Adam uses regression to see the childhood programming for what it really is to help them be free of the beliefs that were never true.

    Calling Fear's Bluff - Hypnosis to Expand the Comfort Zone

    Play Episode Listen Later Apr 29, 2026 32:39


    Adam works with a client with a high level of anxiety and fear, and this session helps them to feel empowered to call fear's bluff by facing their fear and expanding their comfort zone as a reward.

    The Marble Jar - Hypnosis to Break Habits Like Alcohol or Sugar and Replace with Healthy Habits

    Play Episode Listen Later Apr 28, 2026 36:51


    Adam works with a client who wants to eliminate alcohol from their life and massively reduce sugar. Adam helps them to form new habits linked to positive reinforcement and emotional anchoring. This uses a metaphor of a marble jar as a visual symbol of progress linked to a new identity of healthy habits.

    Calling Fear's Bluff - Hypnosis to Expand the Comfort Zone - Hypnosis Only

    Play Episode Listen Later Apr 28, 2026 27:02


    SUBSCRIBER VERSION: PURE HYPNOSIS & EARLY ACCESS:Adam works with a client with a high level of anxiety and fear, and this session helps them to feel empowered to call fear's bluff by facing their fear and expanding their comfort zone as a reward.

    Hypnotherapy for Shattering Imposter Syndrome - Embracing the Beginner's Mind & Building a Business That Changes Lives

    Play Episode Listen Later Apr 27, 2026 34:38


    Adam helps a client who was self-employed working in the coaching space, to get over the imposter syndrome holding them back and to embrace a white belt mentality when it came to business and marketing skills like building funnels and content. A useful session if you have big plans that feel daunting.

    The Light Within - Hypnosis to Help with Low Mood or Feelings of Depression

    Play Episode Listen Later Apr 26, 2026 43:40


    Adam works with a client with a very low mood, and this session is designed to frame any low mood as temporary and to help locate feelings of hope and positivity as a resource state. * If you are feeling depressed or suicidal, please speak to your doctor or a trained specialist, since this is for educational and entertainment purposes only *

    Hypnosis to Stop Trying to Be Productive — Start Building Skills That Actually Change Your Life

    Play Episode Listen Later Apr 26, 2026 33:05


    Adam works with a client who was stressed trying to accomplish more, yet feeling overwhelmed, so Adam helps them to focus on building competence and skills rather than just focus on doing more and risking burnout.

    The Four Walls Rule - How One Simple Boundary Can End the Most Dangerous Kind of Cocaine Addiction

    Play Episode Listen Later Apr 23, 2026 44:04


    Adam works with a client who wanted to reduce their cocaine consumption and the impact on their life by over 95% and with Adam created 4 boundaries that would mitigate risks without having to quit cocaine completely.

    What Resists Persists - The Ancient Truth That Eliminates Stress Better Than Any Medication

    Play Episode Listen Later Apr 21, 2026 28:16


    Adam works with a client with stress and helps them accept a stoic belief of acceptance based on the idea that what resists persists, and therefore acceptance and a shift of focus can be a magical solution for stress.

    When a Parent Uses God to Control You - How to Break Free From Religious Fear and Emotional AbuseWhen a Parent Uses God to Control You - How to Break Free From Religious Fear and Emotional Abuse

    Play Episode Listen Later Apr 21, 2026 40:51


    Adam works with a client who was suffering from the aftermath of a childhood where religion was used as a weapon of emotional abuse. Adam helps them to feel liberated rather than cursed by the words of their past.

    The Forcefield - Hypnosis to Protect You From a Toxic Boss

    Play Episode Listen Later Apr 20, 2026 36:09


    Adam works with a client who was experiencing stress and anxiety working for a toxic and insecure manager. Adam helps them to dial down the emotional intensity with a forcefield metaphor and to feel empowered to set boundaries.

    Bring it On - Hypnosis to Defy Anxiety for Good

    Play Episode Listen Later Apr 19, 2026 26:33


    Adam works with a client who had anxiety at the idea of doing presentations and public speaking. Adam helps them tap into a 'bring it on' mentality to utilise the law of reverse effect. Rather than trying or hoping not to get anxious, the attitude is, bring it on - I can handle it!

    Self Sabotage Hypnosis to Silence The Self Destructive Voice Within

    Play Episode Listen Later Apr 19, 2026 32:45


    In this session, Adam helps a client manage self-sabotage and to silence the inner voice that was destructive and critical. Useful if you have an inner dialogue that influences decisions that can cause problems in your life.

    Hypnosis for Fear of Rejection or Abandonment

    Play Episode Listen Later Apr 18, 2026 29:45


    Adam works with a client who has fears and insecurities of being rejected or abandoned, due to a lack of love and affection from their father. Adam helps them to let go of the need for certainty and to increase feelings of curiosity and discernment to ensure healthy boundaries but also to not need the pre-emptive strike.

    You Don't Need to Quit the Ritual — You Need to Upgrade It

    Play Episode Listen Later Apr 17, 2026 26:19


    Adam works with a client who had an evening ritual of drinking wine and snacking, and rather than using willpower to stop the ritual, Adam helps them to evolve and enhance the ritual, requiring less willpower.

    The Player - Hypnosis to Harness a Harmless Fantasy

    Play Episode Listen Later Apr 16, 2026 30:15


    Adam works with a client who was having a teenage crush-like connection with someone and wants to feel that it was a harmless fantasy rather than something that could affect their life. Adam helps them frame it as empowering while they stay committed to a crucial boundary.

    Reclaiming the Room Hypnosis for Betrayal Trauma Recovery

    Play Episode Listen Later Apr 16, 2026 33:22


    Adam works with a client who had been on the receiving end of a relationship betrayal and wanted the resources to finally cross the line and move on, rather than being attached to the betrayal and thinking of the people involved.

    The Family You Build - Hypnosis to Cultivate Love and Acceptance for Parenthood

    Play Episode Listen Later Apr 15, 2026 32:35


    Adam works with a client who was considering adoption as part of their plans to build a family. This session uses various metaphors and suggestions to reduce fears and build resilience, love and acceptance to feel excited and empowered by their decision.

    Hypnosis to Escape the Prison of Fear and Anxiety - Thunderstorm Metaphor

    Play Episode Listen Later Apr 15, 2026 30:45


    Adam works with a client who had a fear and panic of thunderstorms, experienced a coercive relationship with their mother, and felt that they had missed out on opportunities for decades. Adam uses a prison metaphor, and the only way to escape is to finally face their fear.

    Engineer of Autonomy Hypnosis - Build a Business Identity That Creates Freedom and Value

    Play Episode Listen Later Apr 14, 2026 31:04


    In this session, Adam helps a client build an identity that is empowering for them to meet their challenging goals. Adam uses the archetype of an engineer in a hypnotic metaphor to help them create autonomy and empowerment in themselves and other people across the world.

    Feel the Fear and Drive Anyway - Hypnosis for Overcoming Driving Anxiety

    Play Episode Listen Later Apr 14, 2026 22:04


    Adam works with a client with driving anxiety to help them activate feelings of courage and persistence to help them feel resourceful and confident when driving.

    Hypnosis to Rewire the Anxiety Brain - Calm the Amygdala and Panic Response

    Play Episode Listen Later Apr 13, 2026 33:39


    Adam works with a client who experiences intense panic attacks and wants to calm their anxiety response. Adam helps them using hypnosis and parts therapy to work with the part that is hyper-vigilant to help calm them and protect them in a more suitable way.

    Hypnosis to Reduce Anxiety While Experiencing a Panic or Anxiety Attack

    Play Episode Listen Later Apr 12, 2026 19:07


    Adam works with a client who experiences intense panic attacks and wanted to have a hypnosis session on standby to listen to while they were experiencing one. This was designed to reduce the length and intensity of the panic attack and, by having a resource on hand, reduce the probability of the panic attack occurring.

    Hypnosis to Break Ketamine Dependency and Rebuild Self-Trust

    Play Episode Listen Later Apr 11, 2026 25:05


    Adam works with a client who has made positive changes with anxiety and mood after using ketamine but didn't want to feel dependent on ketamine for those positive changes. This uses regression and future pacing to keep the progress without needing the ketamine.

    Future Mind Upgrade - Nanobot Hypnosis for Confidence, Healing and Anxiety Relief

    Play Episode Listen Later Apr 10, 2026 29:49


    Adam works with a client that wanted to upgrade their mind, become resilient to anxiety, and improve their health and wellbeing. Adam helps them using a hypnotic metaphor of futuristic nanobots that heal and improve. A great session for a quick upgrade.

    Hypnosis for Acid Reflux and Nausea - A Confidence-Building Sleep & Calm Stomach Session

    Play Episode Listen Later Apr 9, 2026 22:17


    Adam works with a younger client suffering from anxiety, nausea, and intense acid reflux. Adam uses regression and super-power metaphors to help access a more resourceful state.

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