Weekly guided meditations to relax your mind, soothe your soul and awaken the LIGHT within ✨ Meditation is a journey inward. It is a practice of activating the infinite, tapping into the timeless, and discovering the truth of who you really are: Love. It’s a daily practice of tuning in that allow…
The Purely Being Guided Meditations podcast has been a life-changing resource for me. With a combination of hard work on my mental and physical health, this podcast has played a significant role in saving my life. Lucy, the host of the podcast, has a unique way of making meditation easy and enjoyable. What used to petrify me, I now look forward to my time in meditation. Through Lucy's guidance, I am truly getting to know my true self and cultivating self-love. I am immensely grateful for everything Lucy does and highly recommend this podcast for anyone seeking inner peace and personal growth.
One of the best aspects of this podcast is Lucy's ability to create a calming atmosphere through her soothing voice and meditative style. Her guided meditations are backed by knowledge and true insight, making them not only relaxing but also deeply meaningful. The meditations provide a sense of comfort and spiritual guidance that can be especially helpful during challenging times like the current Covid-19 pandemic. Additionally, the variety of topics covered in the episodes ensures that there is something for everyone, whether it's anxiety relief, relaxation, manifestation, or personal growth.
As with any podcast, there may be some aspects that are not universally appealing. However, it is difficult to find any major flaws in The Purely Being Guided Meditations podcast. One minor critique could be that the release frequency is once a week, which may leave some listeners wanting more content. However, given the quality and depth of each episode, it is understandable that it takes time to produce such valuable content.
In conclusion, The Purely Being Guided Meditations podcast is an exceptional resource for anyone seeking inner peace and personal growth through meditation. Lucy's voice and guidance have a transformative effect on listeners' mental and emotional well-being. The positive impact this podcast has had on my life cannot be overstated. I am forever grateful to Lucy for her talent and dedication in creating such a profound and life-changing podcast. It is my go-to resource for meditation, and I highly recommend it to anyone on a journey of self-discovery and mindfulness.
Join me for 10 minutes of soaking in LOVE. It doesn't have to be directed in any specific direction… at you or anyone or anything in particular... let it float exactly where it needs to go... there is no control needed, no effort, just Love
Guess what!? The things that light you up are no mistake - that's life force moving through you! And your essence and passion for life are your greatest possible gifts to give.
In this short and sweet meditation, we are practicing choosing peace, even in the face of chaos or tension. Peace is your true nature, and it's always here, resting just under the surface of activity, waiting to be chosen by you.
Choose your desired reality, create an affirmation for it, and repeat it over and over for a full hour!
You are oh-so-special, valuable, and perfectly gifted. What excites you is your divine contribution to this life, and your unique expression is pure magic. Join me for 10 minutes here to just breathe, relax, and remember who you are, exquisite.
Who are you when there is no thought? Join me in this 12-minute meditation, where we'll uncover your essence and bathe in its rejuvenating nature. Here is where your answers are; you are what you have been seeking.
There is a version of you who sleeps deeply, dreams sweetly, and wakes up feeling fully refreshed...
It's time to drop the struggle, drop the tension, and relax back into your peaceful center. Join me in this 8-meditation designed to help you release any discomfort in the body or narratives of the mind that are no longer serving you and feel FREE! You deserve to feel good
Speaking your affirmations as QUESTIONS immediately gets your subconscious mind working on finding an answer for you!
See those you love THRIVING, finding happiness, success, love, and abundance in this new year.
The goal of this meditation is to unlock a new level of love for your body that includes but doesn't revolve around specific aspects of your appearance. Inner coherence occurs as you start to relate to your body as a presence rather than an appearance. It feels like approval, wholeness, and effortless being all wrapped into one, and it's yours to claim now.
Activate the feeling of deep universal love from within. Emotion Meditations are a series I created to help you tune in to a *specific* frequency and anchor it in your body so you can access it more regularly and normalize it in your chemistry. Today, LOVE IS IN THE AIR
This meditation is a short & sweet version of my 12-minute low guidance loving-kindness meditation. It's perfect to listen to first thing in the morning or as a quick reset during your day. Often, 5 minutes is all that's needed to connect inward, align your energy, and feel better immediately ⚡️
Tune the mind out and learn to listen to your body's intuitive cues. This is a beautiful opportunity to stretch, tone, dance, and just feel your feels
Release resistance, drop the idea opposition, and just be. As you do, you'll feel lighter and lighter, more energized, integrated in your body, and free. It's an amazing feeling and powerful energy to exist in.
Gift yourself 10 minutes of deep relaxation to align yourself first thing in the morning, refresh yourself midday, or wind down before sleep
It's time to back yourself fully! Use this 5-minute meditation to activate your self-belief and bet on YOU. ✅ In this "Manifesto," I'm speaking from YOUR perspective as the YOU who truly believes in yourself now. By listening, you'll reconnect to your inner power and set yourself up for an AMAZING day! ☀️
THE most important, essential, and valuable thing you will ever believe in is your SELF!
Your excitement is key to your most beautiful, pleasurable, happy LIFE! Are you brave enough to trust it and follow where it leads? Let's practice together here!
This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience. What could that be like for you? How would your life change if it was?
It's time to release all those old dusty moods, thoughts, attitudes, energies, and mindsets that no longer serve you and choose something NEW, fresh, and empowered! Starting now, they are FIRED from your reality. #bye!
Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep.
What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. Everything can be easy if you let it be.
Manifest your dream life using four simple steps shared by Louise Berlay in her wonderful book, The Magic of The Mind. This is a simple manifestation technique and guided exercise that I will take you through, allowing you to step into the wish fulfilled and LIVE in the energy of your desire NOW. ✨ Click here for all Purely Being's Manifestation Meditations in one place!
This is my go-to self-love mantra I love to use when I wake up and when I meditate!
Here's your daily pep talk and reminder that YOU GOT THE POWER!!! ⚡️ You are the creator of reality, and if something isn't your ideal, you have the power to create something NEW! Talk nothing at face value and be willing to experience life differently. Anything is possible for YOU, beloved.
Start your day FRESH using EFT (emotional freedom technique) to tap your way into a positive mindset! Click here to learn the EFT tapping points ✨
Five minutes of soaking in the waves of your own loving being, using affirmations to ground the frequency as you activate unconditional love from within!
In this meditation, you'll tap into your Spirit and feel the currents of your life force, using this as your guide for what to do next! We'll start with some square (box) breathing and Oms. From this quiet place, you'll tune into your own energy stream and feel where it's moving you - effortlessly, intuitively, & naturally. Enjoy! x
NEW! Dancefirmations are meditations combining dancing and affirmations to really juice up the energy
In this meditation, our core emotion is LIMITLESS(NESS) -that feeling of being boundless, open, expansive and free! As you activate the feeling of limitlessness within yourself, you will feel a greater magnitude of life force moving through you. This will bring a renewed sense of energy and aliveness to your being, remove obstacles from your path, and open new doors of possibility for you in your life. Click here for all my EMOTION MEDITATIONS!
What would it feel like to be unaffected by your outer circumstances and inner thoughts that arise?
Relax the body, calm the mind, and settle into your BEST SLEEP YET. Use this meditation to wind down before bed and prepare your body for sleep. This is your time to let go of the day and rest in the knowing that you are safe and your body has everything it needs to support and revitalize you while you sleep.
What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you!
This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need.
Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.
Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that's so innocent, honest, and alive within you.
In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨
Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being.
Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!? When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.
Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story!
In this meditation, we're using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence!
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