Yoga Nidra & Beyond | Ayla Nova

Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job.Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity.

JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 

Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you've only dreamed of. The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you're here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science. Here's what you'll gain: The tools to release stress and anxiety while building resilienceBetter sleep, deeper rest, and more energy for what mattersA clear path to discovering your authentic self and voiceA supportive community to grow and thrive withPeace in Rest Program | Lifetime peace beings with a journey beyond ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertrainingWATCH HERE:  https://youtu.be/AX1w22z4L4wINSTAGRAM: https://www.instagram.com/aylanovanidra/Let the Nova Nidra journey begin—your transformation starts now.Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, we explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.Watch on Youtube: https://youtu.be/7UeRXQEL_QY

⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️Inner Light | 20 Minute | Yoga Nidra/NSDRUnlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:37 Prepare01:33  Physiological Sigh02:25  The Practice Begins Now

⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️Mental Clarity | 20 Minute | Yoga Nidra/NSDRFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now

⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️Emotional Rest | 20 Minute | Yoga Nidra/NSDRJoin us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:41 Prepare01:35  Physiological Sigh02:15 The Practice Begins Now

⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️Access Joy | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:44 Prepare01:50 Physiological Sigh02:44 The Practice Begins Now

⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33  Physiological Sigh02:15 The Practice Begins Now

⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:30 Prepare01:15 Physiological Sigh01:50 The Practice Begins Now

⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:40 Prepare01:40 Physiological Sigh02:15 The Practice Begins Now

⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️Complete Calm | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33 Physiological Sigh02:05 The Practice Begins Now

⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️Mental Stillness | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:35 Prepare01:30 Physiological Sigh02:10 The Practice Begins Now

⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️Deep Inner Peace | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:40 Physiological Sigh02:25 The Practice Begins Now

Welcome to the 108th session of Yoga Nidra & Beyond. Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace the potent energy of the darkest night in the northern hemisphere and align your heart's deepest desires. Sign up for this transformative experience and connect with the Nova Nidra Community by joining the Newsletter at https://www.aylanova.com00:12 Welcome01:20 SPECIAL GIFT 2:40 Prepare for the Practice4:55 The Practice Begins Now

Join Ayla Nova in a profound dialogue with Krishna-Trevor Oswalt, the visionary artist behind East Forest. In this exclusive interview, we delve into the transformative power of his project, "Music for Mushrooms," and explore how his unique soundscapes foster deep introspection and healing.East Forest combines elements of ambient, neoclassical, electronic, and avant-pop to create a sonic journey that guides listeners through their inner landscapes, promoting mindfulness and spiritual awakening. This discussion not only highlights the impact of his latest work but also the broader implications it has for mental health, community, and personal growth.00:12 Introduction01:40 Short Yoga Nidra08:20 Welcome East Forest58:00 Share & Experience the Film 

Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart TollePS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=shareYoga Nidra session will help you:• Release energetic ties from experiences or relationships that no longer serve your highest good.• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.• Set the foundation for a night of deep, healing rest.• Promote a state of emotional neutrality and calm through guided relaxation.What to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding.00:12 Welcoming Words from Ayla Nova00:00 Preparing for Yoga Nidra00:00 Nervous System Rest | Deep Breathing00:00 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:

Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.In today's practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.Yoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibriumWhat to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.Advanced: Yoga Nidra for Releasing Stress and AnxietySpecial thanks to the community supporters:

Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep."Who looks outside, dreams; who looks inside, awakes." - Carl JungYoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibriumWhat to Expect:• An introduction to Yoga Nidra's core principles• Setting a personal intention or Sankalpa for mental clarity• Guided techniques for profound mental relaxation• A thorough Yoga Nidra journey focusing on anchoring in the presentWho This is For: Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:13 Preparing for Yoga Nidra03:00 Nervous System Rest | Deep Breathing03:50 The Practice of Yoga Nidra Begins NowSpecial thanks to the community supporters:

Watch on YouTube: https://youtu.be/kPhJPokdZo8I am sharing some important updates about our journey together on this channel.As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions.This pause will allow me to focus on comprehensive research into the effects of the nervous system, serve our community better, and consider my own needs simultaneously. My aim is to return with insights that will further enrich our practices and enhance your journey toward peace and equanimity.During this period, I encourage you to revisit our existing sessions and continue your practice. Each session is designed to be revisited and can offer new insights and comforts each time. Please feel free to share this channel with friends and loved ones who might benefit from Yoga Nidra. Your support in spreading the word helps us grow and reach more individuals in need of calm and balance.Thank you for your understanding and your unwavering support. I am excited to embark on this research phase and look forward to sharing all that I have learned with you.Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber. "Almost everything will work again if you unplug it for a few minutes, including you."  — Anne LamottUnder gentle guidance, this Yoga Nidra practice will enable you to:• Reduce stress and mental fatigue• Enter the gateway to deep, restorative sleep• Promote emotional balance

Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a potent method for anyone seeking to alleviate mental clutter and overthinking and foster a tranquil mind through the timeless practice of yogic sleep. This practice has been proven to calm the nervous system, reduce stress, and enhance cognitive function!Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:• Reduce stress and mental fatigue• Enhance your focus and mental clarity• Promote emotional balance

Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep.In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:• Alleviate daily stress and anxiety• Improve your sleep quality• Enhance overall well-being

Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential.

Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing and mental clarity. Integrating Yoga Nidra into your daily routine can unlock a greater sense of peace and equanimity, essential for complete health.This session is suitable for all levels, from beginners to seasoned practitioners. No previous experience is required, just a quiet space and an open heart. Join me on this journey to discover how Yoga Nidra can be vital in your wellness toolkit, helping you embrace a life of health and serenity.00:00 Introduction00:12 Welcoming Words from Ayla Nova01:00 Special Announcement | Layers of Being 03:16 Preparing for Yoga Nidra04:19 Nervous System Rest | Physiological Sigh05:25 The Practice of Yoga Nidra Begins Now

Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmonize your inner state and promote tranquillity within your mind, body, and soul. This practice is an invitation to release the day's stresses and embrace the serenity needed for a restorative slumber.Whether battling insomnia or seeking a more peaceful sleep, this meditation is tailored to help you unwind and reset. Let go of tension as you ease into a restful night, waking up feeling refreshed and revitalized.Thank you for allowing me to be part of your nightly routine.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:44 Preparing for Yoga Nidra03:33 Nervous System Reset | Physiological Sigh04:40 The Practice of Yoga Nidra Begins Now

Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier, more loving relationships.Join Ayla Nova in this heartfelt journey to bring you closer to those in your life, renew your spirit, and infuse your interactions with grace and compassion. Let this session be a step toward embracing the transformative power of love and connection.00:00 Introduction00:12 Welcoming Words from Ayla Nova01:55 Preparing for Yoga Nidra03:00 Nervous System Rest | Physiological Sigh04:20 The Practice of Yoga Nidra Begins Now

Whether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your healing journey. Join Ayla Nova in this healing practice and discover compassionate understanding inspired by the insightful teachings of Dr. Gabor Maté.Together, we'll explore the multifaceted nature of addiction—acknowledging it as a reaction to underlying pain, longing, or unmet needs—rather than viewing it as a personal failing. This practice is an invitation to all, regardless of the specific challenges you face, offering a pathway through the difficulties of addiction with grace and self-compassion.'Addiction is not a choice that anybody makes; it's not a moral failure. What it actually is: it's a response to human suffering.'— Dr. Gabor Maté

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. "Be messy and complicated and afraid and show up anyway."Glennon Doyle00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the inner self, a guided journey through the body that encourages every part to unwind. Through this practice, we connect with our Sankalpa—our innermost intentions and desires—integrating them into our being. This experience is an invitation to encounter the tranquillity within, leading to profound relaxation and a renewed sense of awareness.Thank you for being here."To the mind that is still, the whole universe surrenders." — Lao Tzu00:00 Introduction00:12 Welcoming Words from Ayla Nova01:45  Preparing for Yoga Nidra02:40 The Yoga Nidra Practice Begins

This is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain.  As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space where pain and discomfort are acknowledged with compassion and transformed into gateways for deep healing. Through guided relaxation, breath awareness, and visualization, we create an environment that supports the easing of physical tension. Here, in the embrace of Yoga Nidra, you'll find a peaceful refuge that encourages the flow of healing energy, nurturing your body's innate ability to heal itself. Together, we'll explore the power of presence and radical self-acceptance, illuminating a path to wellness created for your healing journey. As a cancer survivor, I understand the debilitating suffering that comes with chronic pain. This has been created with so much love and compassion as you explore the inner world of this journey.Thank you for being here."In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger – something better, pushing right back." – Albert Camus00:00 Introduction00:12 Welcoming Words from Ayla Nova02:25  Preparing for Yoga Nidra03:20 The Yoga Nidra Practice Begins

This particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world, Yoga Nidra offers a doorway into the calmness we seek within. It's a gentle yet powerful practice that teaches us to welcome all parts of ourselves with compassion and understanding, creating a foundation for radical self-acceptance and healing.In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the inner world. Yoga Nidra guides us to a state of conscious relaxation, where the body finds rest while the mind remains awake and alert. This unique state allows us to tap into our innate resilience, promoting emotional balance, reducing stress, and easing symptoms of anxiety and depression. It's an opportunity to reset and recharge, to release the burdens you've been carrying and to connect with a sense of inner peace that is both grounding a nd uplifting. As we journey together, let this practice be your gentle reminder that light does exist amidst the darkness, and with each breath, you have the power to illuminate the path back to your true self."I can be changed by what happens to me, but I refuse to be reduced by it." — Maya Angelou00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing body scans and mindfulness to achieve deep relaxation.Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset the nervous system. Join in this guided journey towards a balanced mind and body, and discover the power of Yoga Nidra for peace, clarity, and rejuvenation."Whenever the mind wanders, restless in its search for satisfaction. lead it within; train it to rest in the Self. Abiding joy resides in the still mind; free from the fever of desire, to become truly live.” — Bhagavad Gita, Chapter 6: Verse 2600:00 Introduction00:12 Welcoming Words from Ayla Nova02:10 Preparing for Yoga Nidra02:55 Physiological Sigh04:20 The Yoga Nidra Practice Begins

Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life. Thank you for allowing me the honour of guiding you through this profound practice.

This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance.This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace your intrinsic value, and return to your daily life rejuvenated and empowered with a renewed sense of self-love and acceptance.Perfect for evenings or any moment requiring solace and introspection, this practice aims to leave you feeling centred, loved, and in harmony with your true essence. Embrace this opportunity to journey inward, discovering the boundless love and worthiness within.

Thank you for being here!This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.For our friends across the globe:7PM ET12AM GMT (Sorry it's so late! I will record the event; keep reading!)11AM AEDTSUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designed to align your energy with the vastness of the unknown and to trust in the power of your Sankalpa.In a world that often asks us to define and confine, this event invites you to place your intentions into the open arms of the universe, embracing the unseen with trust and openness.Whether you're new to discovering your Sankalpa or looking to deepen your connection, this event promises insights and practices to guide you on your path.Can't join live? No worries.The magic of Yoga Nidra transcends time – the recording will be available for you to listen to for 7 days post-live event. It's your opportunity to connect with the collective energy whenever you can and wherever you are.Register here:https://aylanovanidra.mykajabi.com/joinusIn today's episode, we're taking a step back to appreciate the simple yet profound practices that sustain us. I'm sharing a short and sweet Yoga Nidra session designed to relax and restore your being, especially when a full session isn't possible.This practice is my thank you for your dedication and openness to explore the depths of your consciousness with me.Your journey is a beautiful testament to the power of radical acceptance and finding peace within.Remember, each moment of awareness brings you closer to your true essence. Let's continue to explore, accept, and love the vastness of our being together.Rest well.Be well,Ayla NovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

✨ What You'll Experience:Deep relaxation and emotional balanceTechniques for establishing and respecting personal boundariesInsights into turning constraints into opportunities for freedomExploration of alpha and theta brainwaves for profound restVisualization exercises to strengthen inner resolve and self-awarenessA sense of being grounded and supported in your personal journey

Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.

Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.

Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's fluctuations.

Discover Restful Sleep with Ayla Nova's Yoga NidraExperience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest.

Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empowerment.

Embark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves you. This practice is a profound journey of self-discovery and renewal, perfect for anyone looking to start the year with clarity and purpose."Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau

This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and renewed!

Join me, Ayla Nova, in this transformative Yoga Nidra session under the New Moon. This is a time of new beginnings, exploration, and profound personal growth. In this session, we'll harness the adventurous and truth-seeking spirit of Sagittarius to set powerful intentions for our journey ahead.The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and embracing a path of wisdom and understanding. This practice is designed to help you align with the optimistic energy of Sagittarius, guiding you toward inner peace and enlightenment.Whether you're seeking deeper spiritual insights or just a moment of tranquillity in your day, this Yoga Nidra session is perfect for all levels. Let's embark on this journey together, discovering peace, equanimity, and joy in the process.

Welcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey toward wellness. Let go of what hinders your well-being and embrace the present moment. Join Ayla Nova in embracing your body's innate ability to heal and protect itself.

Unwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation

Yoga Nidra for Deep Rest and Energetic Freedom – a guided Yoga Nidra session designed to lead you into a state of profound relaxation, liberation from negative energy and COMPLETE REST.In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep.This session is perfect for those seeking to: