Projekt Possible

Pretty sure Brendon Kozack is one of the only humans on the planet who had a positive experience in 2016. Brittney, like most people we've chatted with, had a super hard year. Which of our two hosts can you relate to?Either way, it's out with the old and in with the New Year! Brendon and Brittney share their goal-setting strategies to make 2017 freaking awesome, as well as the top lessons they learned in 2016.Listen until the end to learn a badass ceremony for leaving the last year behind you, as well as your hosts' book recommendations to kick off the next one the right way.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.Lastly, don't forget to subscribe on iTunes and if you love us, please give us a five-star review.

You won't even need your coffee if you kick start your day with Episode 62 of Projekt Possible with Jared Enderton (but if you're like us, you'll probably pour a strong one anyway). Jared shares his sporting story and what it takes mentally to excel in a variety of sports: wrestling. powerlifting, strongman, weightlifting, GRID, and CrossFit, but his advice doesn't stop there. This businessman also shares productivity tips that will help you get your most daunting tasks done with ease. Recently engaged and with pets and kids in the house, Jared is also a great resource on what it really means to balance your life. And in classic Enderton fashion, the entire episode is dusted with a motivational flavour that will leave you feeling inspired to achieve any and all of your goals.Jared's website is Jaredenderton.com and he can be found on all socials @jaredenderton. Watch his video on greatness as a choice here: https://youtu.be/NlJ66Q6cw_8Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.Lastly, don't forget to subscribe on iTunes and if you love us, please give us a five-star review.

Moose Jaw's master mover, Jesse Godin, became fascinated with sports at the age of five and started practicing yoga when he was only 9-years-old. Although he physically found his forte in athletics, he struggled mentally with severe depression. Meditation and gratitude coupled with action allowed him to create his dream life, and now he says "you'll never meet a happier person." Jesse has owned his own movement, nutrition, and self-growth business for over ten years and dedicates his life to making people from all over the world smile.Tune in now to learn how to take your meditation and gratitude practices to the next level. Jesse even shares some unexpected tips on how CrossFitters and Olympic lifters can increase the weight on the bar.Jesse can be found on Facebook by searching "Jesse Godin" and Instagram @theemptybucket.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.Lastly, don't forget to subscribe on iTunes and if you love us, please give us a five-star review.

We all pretty well get physical health: we get colds, some people get chronic illnesses; we can neglect our bodies by eating processed foods and avoiding exercise until we become sick. So why have we had such a hard time grasping the importance of mental health?In our first episode with a guest direct from the mental health space Brendon and Brittney take the perspective of total beginners stepping out of the fitness world and into the mental health arena to ask all the questions you might have about overcoming anxiety and depression and actually being happier. Ever wonder if being devastated after a rough breakup counts as depression? Wondering if talking to your friends about your struggle is good enough, or if you should seek professional help?Jim Demeray, the owner of UnderstandUs - an organization dedicated to bringing awareness to mental health issues has answers and shares from his personal story. Jim's life took a turn when he lost his dad who struggled with depression. He discovered his own anxiety around the age of 26. Because of these and other circumstances in his life he decided he wanted to leave a legacy that cultivates an understanding of mental illness and increases collective happiness.UnderstandUs' website is at Understandus.ca, they can be found on Instagram @theunderstandus and twitter @understandus1.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star rev

On episode 59 of Projekt Possible, Brendon and Brittney do what they do best and ask each other the hard questions about all things confidence, self-awareness, and fear-related. Whether you're fearing you're going to miss when you begin your descent into the dip for your split jerk, or you think you might fail miserably at launching a new business this is the show for you. Brittney shares how she overcame the fear of not being credible enough to start her own company, and Brendon tells about an interesting recent risk he took to move his life a little closer to the one of his dreams. Press play now and get your pen ready, because Brendon and Brittney provide you with a little confidence-inducing playlist as well as homework that just might open up a whole new world of possibilities in your life.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star review.

Mindfulness and meditation. Mental training. Mental health. These topics are on the up and up as our society collectively grows in the direction of awesome and your hosts are dedicated to helping you stay ahead of the curve. Whether you struggle with sadness or just want to level up your focus Brendon and Brittney have tips for you. We're also certain that working on your mind will cross over to gainz in the gym. Bust out a pen, light a candle, pour yourself a cup of coffee and press play on Episode 58 now to learn how to make your life AT LEAST 6% more enjoyable.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star review.

Julie Foucher - if you know her and love her you'd probably agree that she embodies everything Projekt Possible's about. She shares how the only limits we have are the ones we place on ourselves and tells tales of seeing the silver lining in situations as severe as a torn achilles in her last competitive CrossFit Games season. From childhood to medical school and podcasting you'll be overflowing with inspiration when you hear the biggest lessons she's learned. Beginning CrossFitters will receive advice from one of the best, go-getters will gain insight to transform morning routines, and fitness fanatics will find out the REAL secret to getting abs like Julie. Brittney judges the power of the podcast by its ability to bring her to tears, and this one made her almost cry twice. Don't waste another minute before pressing play on episode 57 with Julie Foucher.Julie can be found on all socials by searching "Julie Foucher." Her podcast, "Pursuing Heath" is on iTunes and Stitcher. Her website is juliefoucher.com.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star review.

Work Life Balance - or juggling competing priorities in life in general - is it doable? Your hosts, Brendon and Brittney discuss this, as well as all things balance related on Episode 56 of Projekt Possible. Brittney shares how yoga has made her a more effective weightlifter. Brendon tells how he keeps that relationship flame burning strong not by spending the same amount of time with his girlfriend as he does at work, but by scheduling super high quality hang outs. Grab a pen and press play because this show is jam packed with tips - and even an exercise - to help you bring some yin to your super hard-working yang!Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.Lastly, don't forget to subscribe and if you'd be so kind, please give us a five-star review.

No stranger to podcasts or (Skinny Girl?) popcorn, Eat To Perform's very own Paul Nobles sits down to chat about all things nutrition with a dash of business on top. Get a glimpse into his story and the tale of his company, hear about the food mistakes you might be making, and even get advice on cutting into your most competitive weight category. We cover it all from marketing to macronutrients, and from weightlifting to walking on Episode 55 of Projekt Possible. Gym owners, gym goers, and competitors, press play now to be enlightened."Eat To Perform" can be found on all socials and their website is eattoperform.com.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.Lastly, don't forget to subscribe and if you'd be so kind, please give us a five-star review.

Dave had so many gems to share that we kept him on the line as long as possible. In part two, he tells us about what CrossFit HQ's focus really is, and it's definitely not all about the Games. He also admits that he's actually an introvert, but that he's grown from being involved in large events. We conclude the show by asking Dave about his perception of failure and getting his advice on how to program for competition.Press play now to get to know the master-mind behind CrossFit's programming on a whole new level.Visit the CrossFit Facebook (CrossFit and The CrossFit Games) and Instagram (@crossfit and @crossfitgames) pages regularly, and their websites crossfit.com and games.crossfit.com to stay in the loop.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!Thank you for tuning in for a full year, Possibility Tribe!

If you're like Brittney, you always imagined Dave Castro as CrossFit's version of Dr. Claw - sitting at home devising evil workout plans. Well, on the next two episodes of Projekt Possible you're going to see entirely different sides of the man behind the CrossFit Games programming.In the first episode you'll hear Dave's life story from childhood. He shares about what drew him to the Navy and from there into CrossFit HQ. The programming master-mind also shares advice on how affiliates can plan more effective classes for their members. Press play now to learn everything from why Dave loves handling weapons and shooting, to his opinions on CrossFit haters, and to get his take on programming at the affiliate level.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!Thank you for tuning in for a full year, Possibility Tribe!

Episode 52 with writer and past affiliate owner, Lisbeth Darsh, will make you laugh and leave you inspired that with a little hard work and consistency you can achieve any and all of your goals. Lisbeth is the author of five books, a blogger for herself and Eat to Perform, and previous CrossFit employee. Just when we thought the boys from Barbell Shrugged were the best at relating anything to training, this blogger takes the metaphors to an entirely new level by poetically relating the struggles and victories in life to moving a barbell. We’d recommend this episode for anyone who feels pressure to choose between two things they love (for Lisbeth it was writing and being a trainer) to learn how you can mold them together to create your own beautiful field of mastery. We’d also suggest this show for anyone starting a fitness journey later in life, anyone who feels like no matter what they achieve it isn’t good enough, anyone who wants to enjoy the little things in life more, or anyone looking for a good laugh.Basically, if you’re human, press play now and prepare to be motivated.You can check out Lisbeth on Instagram and Facebook: @lisbethdarsh and Lisbeth Darsh. Her books are available on Amazon, and you can find her blogs at wordswithlisbeth.com and www.eattoperform.com.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @brittneybergenSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!Thank you for tuning in for a full year, Possibility Tribe!

In this episode of Projekt Possible our hosts take on that age old question: "Are leaders born or made?" If you're struggling to lead in your current position, give this show a listen. Brendon and Brittney chat about the characteristics that the greatest leaders have, and many of them can be cultivated even if you don't have them right now. If you're struggling with confidence our hosts offer more than a little boost. Get your pen ready and press play now because this show is packed with tips on how to raise your leadership game.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program (starts SEPT 19) at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!

Get that coffee percolating and press play on episode 50 of Projekt Possible to get revved up for training, business, and life with Brendon and Brittney. Your hosts really bring it with motivational stories and tips on this one and you just might want to have a pen ready next to your coffee mug. Hit a lull in your training? Brendon tells you how to get up out of it. Have "someday" goals but don't think now's the time to pursue them? Brittney inspires otherwise. Whether you're struggling with motivation to get to the gym or at a deeper level with life purpose, your hosts are here to help. Press play now, and thank you for tuning in for almost a year!Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program (starts SEPT 19) at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!

Since he brought so much energy the first time he was on the show, we invited Danny Lehr to sit down and have coffee with us again. In case you missed it on Episode 14: "Take Action to Make Shit Happen", he is the co-founder and owner of Caffeine and Kilos and CrossFit Excel, and also the creator of The Lifting Fix. As you can imagine, with many businesses come many numbers and this caffeine loving weightlifter found an unlikely passion for calculating more than just the amount of weight on a barbell. Previously a teacher, he went through a steep learning curve when he took on the role of CFO with C&K, and he is the perfect person to chat with about how to avoid hard lessons when growing your business or personal bank account.Get a pen ready and tune in to hear Danny's advice on all things money including how to gamble, get out of debt, and grow your business and personal bank accounts.Be sure to follow Caffeine and Kilos, The Lifting Fix, and Danny on Instagram @caffeineandkilos, @theliftingfix, and @danny_lehr. Snapchat: DannyLehr and caffeinekilos. And check out these websites: caffeineandkilos.com, dannylehr.com, theliftingfix.com.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program (starts SEPT 19) at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!Thank you so much for tuning in for ALMOST A YEAR!

You are creative. Yes, you, reading this! Even if you're like Brendon and couldn't win a pictionary game if your life depended on it - you're an artist and on episode 48 of Projekt Possible we want to help you discover that.Brendon has a knack for naming things and shows his strategy, Brittney reveals her blogging process, and both tell the creative parts of owning a business and share the fears when it comes to launching creative work into the world. Press play now and stick around until the finale where Brittney performs the song, "I Ain't No Willie Nelson." This show will leave you fired up to try something new and discover the creativity that's already inside you.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!Thank you so much for tuning in for ALMOST A YEAR!

Grab a hot cup of coffee or assume a calm child's pose and turn on episode 47 to hear Brendon and Brittney's top tips for smashing the stress in your life. Feeling overwhelmed, overworked, or like your life is crumbling underneath you? Your hosts have been there and can guide you through like wise gurus. Brendon is a productivity and prioritizing expert and he'll tell you how to tackle your never-ending to-do list with time to spare. Want to know what all the hype is about meditation and Headspace? Brittney and Brendon share the types of meditation that work best with their personalities and offer insight into what you'll get - and how calm and focused you'll feel - if you sign up for the app. This episode has a little sugar, spice, and everything nice for getting over the stress in your life; press play now and we guarantee by the time this episode ends you'll feel a little more Zen and on purpose.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!Thank you so much for tuning in for ALMOST A YEAR!

We are on a roll with episodes that will blow your mind with awesomeness, including this show with Leanna Carr. Leanna is a powerlifter, pro figure competitor, and bodybuilding.com athlete, and as a woman who's excelled in both worlds of aesthetics and performance, she offers one of the most unique perspectives on body image we've ever heard. You'll learn about how her training and nutrition differ depending on the show or meet she's getting ready for, and our hosts and Leanna also share surprising advice on how to become the best at the sport of your choice. Got people hating on your Instagram posts? Leanna's heard it all - from critiquing her bench form to criticizing her body because she "looks like a man." Listen now to find out how she responds to internet trolls, and more.Follow Leanna on Instagram: leanna_carr. Check out her business website https://www.ironwomanstrength.com/Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapChat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!

Jessica Webster, marketing director at Barbell Shrugged and Barbell Business showed up solo for our relationship series to talk about her positive divorce experience and developing her intuition. This episode of Projekt Possible will capture your mind from beginning to end. Want advice on getting through a hard time, taking the leap to follow your dream, or just want to learn more about what it means to be a highly intuitive person? Tune in now to have Jessica take you through her journey and help you along in your own.Jessica is developing her own website at jessicawebster.fit. You can also check out what she does with Barbell Shrugged and Barbell Business on their websites and socials.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapChat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!

You're in for a real treat on episode 44 with Mike and Ashley Bledsoe. The man behind Barbell Shrugged and Faction Strength and Conditioning and the woman beside him haven't always had a great relationship. Mike tells the story of how they met a month after he opened his gym and carried on to get married (whether it was for the right reasons or not). Ashley shares their ups and downs as a couple, and both offer advice on when you know it's time to call it quits or work harder. They also offer bonus tips on personal development, and what to do when it seems like one partner is outgrowing the other. Press play now because this show is an absolute must-listen.Like Mike's Facebook Page, Bledsopia and add him on snapchat and Instagram: mike_bledsoe. Check out what he's up to with Barbell Shrugged and Barbell Business. Ashley has her own thing going on at womanbesidetheman.com. On Instagram she's mrs.bledsopia and her snapchat is ashleybledsoe.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.

Jaw-droppingly awesome is the way to explain both this episode of Projekt Possible and the story behind AJ's recent proposal to Jennie. AJ is a world-renowned entrepreneur and past world record holder in powerlifting. Jennie matches his strength as the CEO of her own nutrition and training company, as well as past World's Strongest Woman competitor.Whenever AJ speaks you should have a pen ready, and in this case he isn't preaching business or powerlifting: Instead, his advice just might change the way you date.We all know fighting is part of being in a relationship, and Jennie and AJ share their tips on how to have the most positive argument.Press play now to hear the words of the second power couple brave enough to bare it all on our relationship series.You can find out what AJ is up to at ajroberts.com. Jennie's website is valkyrieathletics.com, and she also has a Facebook page: Valkyrie Athletics.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!

In this episode of Projekt Possible, hosts Brendon and Brittney share their latest lessons on how to be happy. Meditation, mantras, and being present are the main topics of conversation. Talk about being in the moment: Brittney offers an on-the-spot definition of happiness that you might want to jot down and start applying to your life immediately. Brendon shares how he made and executed the tough choice of cutting people out of his life to achieve the things that would eventually make him happier. We also chat about the effects of introversion and extroversion on a joyful experience of life.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!

Our first episode of its type will not disappoint! Power couple Michael Cazayoux (brUTE Strength boss), and Adee Zukier (CEO of Working Against Gravity) joined hosts Brendon and Brittney to chat about all things relationships, meditation, and therapy-related. Whether you're struggling in your relationship or life, our guests share steps you can take to experience more happiness. If you're new to meditation and mindfulness practice, Michael has advice for getting started. If you suck at being vulnerable, Adee will tell you how to improve, and together they'll convince you of its importance in your relationships. Yes, according to these love birds, the honeymoon phase is real, and yet they both admit they're more excited about each other than ever! Press play now to learn how to level up in love and life.If you like learning about the topics of this show, head over to their new blog at http://zennjuice.com, and follow their Instagram page @zen.n.juice.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review.

He competes in CrossFit at an elite level, owns a gym, runs an apparel company, and still manages to be a great dad and husband. In this episode with Elijah Muhammad you'll learn everything from how a good pair of socks can improve your athletic performance (and no, we aren't talking about stuffing your bras for those C2B, ladies!) to how EZ balances all of his responsibilities.If you want to front squat 400 lbs, it might be possible, but listen to this episode before you write that goal down on the whiteboard. Elijah offers some of the best advice we've ever heard on setting goals and reminds us of the importance of patience and timing in achieving our dreams.You can find him on Instagram @elijahezmuhammad and stay up to date with everything EZ's up to on his website: ezmuhammad.com.Sign up for our newsletter for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.Lastly, don't forget to subscribe and if you love us, please give us a five-star review.

This week on Projekt Possible we sat down with two of the best female weightlifters the U.S. has ever seen, Jessica Lucero and her coach Aimee Everett. Aimee shares how being raised and coached by Mike Burgener set her up for success in lifting, business, and even love. Jess tells us about her new goals now that the 2016 Olympics are out of the question. If you're struggling with the mental part of weightlifting, Jess and Aimee have advice for you. If there's jealousy amongst athletes in your gym this dream team explains how they create a perfect environment for progress.Jessica and Aimee can both snatch around 200 lbs, clean and jerk around 250 lbs, and squat around 360 lbs, and when girls have numbers like that, you probably want to sit down, ask great questions, and listen - and that's exactly what we did. We hope you love it!Jess has a Facebook page - Jessica Lucero. You can find her on Instagram @jessicalucero9 and snap chat jessicas979.Aimee tells you what's what on Instagram @aimees2cents and you can check out their website catalystathletics.com.Sign up for our newsletter and for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.

Brendon and Brittney share their own ideas and the opinions of listeners on questions like, "Should a strong woman still ask for help opening the pickle jar?" "Is it more likely that a relationship will be successful between a girl who doesn't lift, and a guy who lifts, or the other way around?" and, "Should a coach date an athlete, and how do you coach your significant other without being over-bearing?" As usual, this show is full of that perfect Projekt Possible mix of laughs, intensity, and authenticity. Tune in now and comment with your ideas so we can continue the conversation - this one just might require a part two!Thanks to our listeners who offered their two-cents about dating and lifting! Make sure you've liked our Facebook page so you don't miss out on the next live video asking for your ideas and opinions.Check out Brittney's blog coming out on Thursday at idealisticisabel.com on why strong girls don't care about how much you lift, just that you lift.

If you have yet to hear the unfortunate news, we lost a big part of our community last Monday. Chris Moore passed away suddenly on Monday June 6th at his new home in Amsterdam. For some of you he was a large reason why you decided to dive into CrossFit or strength sports from his words on the Barbell Shrugged Podcast, his own podcast; Barbell Buddha, and his books that he wrote. He was an extraordinary individual and his words shall be lessons to many in the future as he leaves behind a legacy with all the amazing work he did before he left. We had the chance to chat with him and Mike Bledsoe on episodes 20 and 21, the episode will serve as a tribute to Chris combining both for you to listen to. Thanks again as always for listening everyone, if you'd like to make a donation to his family you can do so by CLICKING HERE. 

This episode is a must listen for coaches and individuals working toward weight loss. Drew Manning, producer, author, and creator of the Fit2Fat show and movement shares his journey from shredded at 193 lbs to 268 lbs and at risk for serious disease in 6 months, and then back down to his start weight with all of his health restored. The process was much more emotional than he'd imagined, and he provides his tips for overcoming any and all obstacles you might encounter along the way.Drew's website is fit2fat2fit.com, and he can be found on all socials @fit2fat2fit.Sign up for our newsletter and for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapChat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.

If you're lacking motivation, you won't be after tuning into episode 35 with Mark Bell. The owner of Super Training Gym has a way with words - and powerlifting numbers - that are nearly impossible to top. Hear his story (almost like a fairytale) of inventing the Slingshot - a device that changed bench pressing forever, and his plans to push a 600-lb barbell off of his chest. Mark also offers advice on how to take your lifts to the next level by tweaking your program, setting intentions, and making the most of your environment - and in a classic Projekt Possible fashion, Brendon asks a question others might be afraid to bring up - about performance enhancing drugs (and their use in CrossFit).Whether you love a podcast with stories you can get lost in, passion to push you to take action, or tactics you can apply starting today, this show has all the ingredients it takes to be one that changes your life.Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and Snapchat (@bkozack and @idealistisabel) and check out Brittney's blogs over at idealisticisabel.com.

This show is unbeatable when it comes to cutting through the crap the nutrition industry has been delivering, and getting to the facts and strategies you can implement starting today to reveal your best body and peak performance. Nick Shaw is the CEO and founder of Renaissance Periodization, the nutrition company that is taking over the world (their templates were recently featured in Forbes Magazine), and he joins us on episode 34 to go behind the scenes of the company and the advice they offer. Listen now to find out what it takes to build a bustling business or badass body in the 21st century.Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and Snapchat (@bkozack and @idealistisabel) and check out Brittney's blogs over at idealisticisabel.com.

Austin Malleolo might be the class clown of CrossFit, but on episode 33 of Projekt Possible, you'll see that image isn't all it's cracked up to be. This five-time Games athlete takes us back to a time when he spent more time than he'd like evading the long arm of the law and is authoring a book with the hopes of opening doors for youth who share similar struggles. Malleolo tells lessons CrossFit has taught him that have transformed the way he sees life, and if you want to hang out with the bros at the elite level as a peer, he lets know straight up you need to do to get there. The advice and sincerity coming from this coach and competitor might catch you off guard. Join us now for the show: More than Fun and CrossFit Games with Austin Malleolo.Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and SnapChat (@bkozack and @idealistisabel) and check out Brittney's blogs over at idealisticisabel.com. 

Join Brendon and Brittney for their second sit-down with Krystal Cantu - known for achieving the impossible and competing as a CrossFitter without her right arm - as she shares some serious secrets with us. In a classic Projekt Possible fashion, we talk about everything from training to personal struggles to relationships and we don't skip the deep details. Struggle with anxiety? So does Krystal and she shares how she manages it with some advice for you. If you follow her on social you may have already seen a shift in what she shares. Wanna know why you're witnessing less one-armed snatches or huge deadlifts photographed by camera crews? Tune into Episode 32 of Projekt Possible to see sides of Krystal never showcased by the media before, and brace yourself for an enormously exciting announcement.Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and SnapChat (@bkozack and @idealistisabel) and check out Brittney's blogs over at idealisticisabel.com.

Struggling getting into a solid overhead squat or being present in your everyday life? Tune into episode 31 with the masters of mindfulness in the CrossFit world: Jeremiah and Daniel head - the creators of ROMWOD. These brothers will tell you how you can use their daily programming to boost your performance, optimize your range of motion, and accelerate your recovery. In a classic Projekt Possible fashion, we also ask questions that extend beyond the physical and Jeremiah and Daniel tell us how they practice mindfulness in their own lives, as well as how they turned failure into fortune and success.Listen now to transform your mindset and your mobility.Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and Snapchat (@bkozack and @idealistisabel) and check out Brittney's blogs over at idealisticisabel.com.

Ever imagine Kelly Starrett jumping out of your birthday cake, lightly dusted in icing sugar? Neither did we, but listening to this episode with the man behind Mobility WOD and his new book Deskbound will transform any ordinary day into one that is just that special. Kelly shares his journey from college student, floating around in a raft (did you know he was an elite rafter, and his wife is a world champion whitewater rafter?), to top entrepreneur, physiotherapist, and author in the fitness industry. Through his story he takes us back - old school - sharing what it was like to launch a CrossFit affiliate in pre-Rogue days and a time when there were only 50 such facilities in the world. Want to know the biggest mistake athletes and the ordinary population are making today? Interested to know the difference between mobility that is helping your performance, and stretching that could lead to an injury? Just like that mental picture of the YouTube famous man leaping out of a perfectly frosted (but not necessarily the healthiest for you) tiered pastry, this episode is the perfect balance between fun and knock-some-sense-into-you reality.Listen now to learn the mistakes that we're making (and passing on to future generations) in and out of the gym, and how you can fix them.Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and check out Brittney's blogs over at idealisticisabel.com.

Don't have any time to learn new things? Feel overwhelmed with your to-do list? Hit a plateau in training or struggling to get all your programmed work done?Crack the windows and crank up Episode 29 of Projekt Possible where hosts Brendon and Brittney start off singing to lift your mood, and then once you're relaxed, hit you with the 1-2 punches of productivity. Each host shares 5 hacks (plus one bonus at the end) that take only an ounce of effort but deliver insane results.Press play now to learn how to level up in life, lifting, and your career with tiny efforts that provide enormous payoff.Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and check out Brittney's blogs over at idealisticisabel.com.

What are the things bouncing around in your head to complete the sentence, "Someday I'd love to..."? Well guess what, sisters and brothers, there's no better someday than today! Brendon shares his background - how he was tossed into a leadership position with the Canadian Armed Forces at the age of 18, and how he opened a gym with a dream of lifting weights all day but managed to learn as much through the process as some of his friends with degrees in kinesiology and business claim to know. Brittney tells of her struggles with feeling credible enough to be a podcast host, nutrition coach, and competitive athlete. Wanting to sign up for a competition but feel like you need to do months of training first? Avoiding launching a business because you feel like you don't know enough? Scared to ask the apple of your eye out on a date? Brendon and Brittney just might have the words you need to hear to figure out whether or not the time is NOW for you and that opportunity to shake hands.Click now to ready up!Check out what Brendon (@crossfitvillains) and Brittney (@idealisticisabel) are up to on Instagram. Like our Facebook pages to see Brendon's entertaining and informative vids (CrossFit Villains), get inspired by Brittney's blogs and ability to transform selfies into motivation (Idealistic Isabel) and stay up to date with the latest audio clips of tips and tricks of our great hosts and guests (Projekt Possible). Fan of the show? We appreciate you! Let us show you how by sending you free stuff and exclusive offers in our newsletter. Check out Brittney's programs at idealisticisabel.com, or navigate this site to find Brendon's.

Are you more like Brendon, turning up and calling up your friends on a Friday night (or weekday morning at 5 am) to go dancing? Or are you like Brittney - the friend on the receiving end of the call who is probably in her PJs reading a book because you set a goal to finish it by the end of the week? In episode 27 Brendon and Brittney tell you all of their tips and tricks for getting shit done while still having fun along the way. You'll learn real goal setting strategies and how to break big dreams down into small daily steps. Programming guru Brendon and your leading lady in lifting also share advice on off season training and turning your weaknesses into strengths.Click "play" now to level up in life and lifting.Check out what Brendon (@crossfitvillains) and Brittney (@idealisticisabel) are up to on Instagram. Like our Facebook pages to see Brendon's entertaining and informative vids (CrossFit Villains), get inspired by Brittney's blogs and ability to transform selfies into motivation (Idealistic Isabel) and stay up to date with the latest audio clips of tips and tricks of our great hosts and guests (Projekt Possible). Fan of the show? We appreciate you! Let us show you how by sending you free stuff and exclusive offers in our newsletter. Check out Brittney's programs at idealisticisabel.com, or navigate this site to find Brendon's.

ksajfkdjfksdjfk - I start this way because this episode is too awesome for written words to describe - you really just need to listen! Mr. Jon North, fearless (or is he?) leader of the Attitude Nation, national weightlifting champion, and Olympic hopeful, shares sides of himself you've never even heard on his own podcast. You'll learn everything from how he loves to warm up for lifts, to the number one principle contributing to the growth of his business, and of course (as we always ask) his "why" for life. What's so beautiful about it though? Jon shares how his why has changed throughout his journey and that his new reason to live is going to make him more successful than ever before.We even dig deep into the area of relationships. Jon speaks about his wife as his "queen" and attributes all of his success in weightlifting and business to being with her. Like any great thing, his marriage has taken work and he offers advice on how to increase your happiness by turning your relationship into your life compass.Even if I was the most skilled writer of all time, anything I put here could not summarize the awesomeness that is episode 26 of Projekt Possible - press "play" now.You can find info about Jon and his movement at theattitudenation.com. Sign up for his training programs at thedarkorchestra.com. Follow him on Instagram and Twitter @attitudenation and snapchat jonnorth105.Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and check out Brittney's program, Projekt Possible, over at idealisticisabel.com.Thanks for tuning in for 6 months of Projekt Possible!

You met Chris and Mike on episodes 20 and 21 and today you get to chill with the third man in the trio, Doug Larson. Doug shares his story from a regular kid with no entrepreneurial role models to a man blazing a trail in the fitness business industry and offers advice from his journey he learned the hard way. Getting his start in fitness in jiu-jitsu he shares what he loves about fighting, but also tells of the skills it takes to succeed in any sport. Are you a business owner who feels like there just isn't enough time in a day to do all the things you need to? Listen now, because this Barbell businessman's words could totally transform the way you operate and 10x your productivity.Check out the Barbell Shrugged and Barbell Business Podcasts on iTunes and follow both on Facebook and Instagram. You can find Doug on Instagram @douglaselarson.Have you liked our Facebook page, Projekt Possible and followed us personally on Facebook and Instagram (@crossfitvillains and @idealisticisabel) yet? Head to idealisticisabel.com to learn more about Brittney's program, Projekt Possible. Join our mailing list as 2016 is the year that we give back to you, our treasured listeners, with exclusive content and offers.

This isn't Brendon or Brittney's first rodeo. Ok, maybe this episode has nothing to do with bulls or horses or clowns (except Brendon, hehe), but what we're saying is these two need no guest to provide you with tips and tricks to seriously level up in life! Our hosts invite YOU to join them as their third and only guest on another show where they pour their hearts and minds into yours so you can live a life you love without making the mistakes they have. Thinking of quitting your job and going after a passion? Brittney has three pieces of advice and two book recommendations for you. Want a magic wand to create more time in your day for the things you enjoy? Brendon offers two solutions. Want to see Brendon dance? Learn the one thing you can do to get him to do just that.Bottom line? It won't always be easy when you're chasing your dreams, and it might get hard, but as Brendon puts it - you can just think of it as taking the scenic route. Click now for transformational wisdom that's as simple as 3, 2, 1 on falling in love with life.Have you liked our Facebook page, Projekt Possible and followed us personally on Facebook and Instagram (@crossfitvillains and @idealisticisabel) yet? Head to idealisticisabel.com to learn more about Brittney's program, Projekt Possible. Join our mailing list as 2016 is the year that we give back to you, our treasured listeners, with exclusive content and offers (including an email full of goodies related to this episode). And finally, we'd love it if you'd head on over to iTunes and give us a 5-star review.

Learn how to lift massive amounts of weight overhead from the man who coached Brooke Ence to a win in the clean and jerk event at the 2015 CrossFit Games. Matt Bruce has been to 7 world championships under renowned strength coach Gayle Hatch who he describes as a father-figure. His personal records are a 342 lb snatch and 422 lb clean and jerk at 187 lbs body weight. Bruce is the co owner of brUTE strength, owner of Bruce Barbell weightlifting, and he's also a Special Ed. teacher. If you want to learn how to be beyond grateful for life, how to masterfully balance your time, or how to lift insane weight - you need to tune in NOW to listen to this fine storyteller from New Orleans, LA.Drop in for free at Bruce Barbell if you're in Baton Rouge, LA. Check out brutestrengthtraining.com if you want online coaching from the best in the game.Make sure you've liked our Facebook page, Projekt Possible and check out what Brendon (@crossfitvillains) and Brittney (@idealisticisabel) are up to on Instagram. Click here to see Brittney's site and check out her program, Projekt Possible. Join our mailing list for exclusive content and offers. 

Ever wonder Brendon or Brittney's answer to one of their key questions, "What's your why?" Now's your chance to hear this and more in this first ever episode of Projekt Possible with the originators only. Fresh off of a bronze medal finish in the toughest women's weight class at Canadian Powerlifting Union Nationals, Brittney shares the mindset that shapes her philosophy on competition, business, and life. Brendon, having just went 6/6 at an Olympic weightlifting meet, teaches you how to stay calm when you think nerves might get the best of you. Looking for some tips on how to get started with your first competition or how to take your performance to the next level? This episode is for you, my friend. We'll also give you some solid advice on how to have the funnest and finest experience yet as an athlete or box owner during the 2016 CrossFit Games Open. Ready (or not) to compete? Tune in now.Thanks so much for listening! To stay updated on our show, like our Facebook page. Make sure you join our mailing list for exclusive offers. Click here to read Brittney's badass blogs: idealisticisabel.com.

Didn't get enough of Chris and Mike on Episode 20? Neither did we. Tune in, again, to learn from the brains behind Barbell Shrugged on how to turn your passions into your purpose, how to build the career or company of your dreams, and how to balance work with play and family. Mike and Chris each have their own views on harmonizing priorities, and listening to their philosophies will undoubtedly bring clarity to the best way of life for you.Learn more by visiting barbellshrugged.com or barbellbusiness.com. You can follow Mike on Instagram @mikebledsoe and Chris @barbellbuddha. Also, be sure to check out Chris' own podcast "Barbell Buddha" for highly intentional ramblings. You can find more information on Mike's retreat, Camp Bledsopia HERE.Thanks for listening and make sure you've liked our Facebook page, Projekt Possible to stay updated with the show, and join our mailing list for exclusive offers. Check out Brendon's crazy antics on instagram (@crossfitvillains) and Brittney's selfies and inspiration (@idealisticisabel). CLICK HERE to read her badass blogs: idealisticisabel.com.

Few people on earth can relate everything back to training like the guys from Barbell Shrugged. It's nothing shy of amazing, really - and this episode (the first of two parts) will 100% leave your mind blown. From meditation to getting strong as hell, these two entrepreneurs (or artists?) really do tell you exactly how to level up in life and business. Also, curious as to what's really going down behind the scenes at the Barbell Shrugged office? No, they aren't in the Bahamas, chillin' with their feet up (and the office is actually a garage), but they are cracking down on some seriously transformational shit - and Chris discloses some insider info on this episode. Brace yourselves, because gainz are coming your way on an entirely new level.Learn more by visiting barbellshrugged.com or barbellbusiness.com. You can follow Mike on Instagram @mikebledsoe and Chris @barbellbuddha. Also, be sure to check out Chris' own podcast "Barbell Buddha" for highly intentional ramblings.Thanks for listening and make sure you've liked our Facebook page, Projekt Possible to stay updated with the show, and join our mailing list for exclusive offers. Check out Brendon's crazy antics on instagram (@crossfitvillains) and Brittney's selfies and inspiration (@idealisticisabel). Click here to read her badass blogs: idealisticisabel.com.

Abbott the Red brings you inspiration in the funnest way possible, including some quick acapella of her favourite 70s training jams. Once a farm girl, then an elite basketball player, and now the 8th fittest woman on earth, this fierce competitor shares the mindset secrets that have led to her success. Learn her ideas around taking risks, and what it was like to train with and be coached by some of Canada's top female CrossFit athletes: Michelle Letendre and Camille Leblanc-Bazinet at the 2015 invitational. Ready to attack your weaknesses? Listen to this episode to learn how to become your best and enjoy every single minute of it.Check out Emily on Instagram @abbott.the.red, Facebook Emily Abbott - CrossFit Athlete, and Twitter @Abbottski439.Thanks for listening and make sure you've liked our Facebook page, Projekt Possible to stay updated with the show, and join our mailing list for exclusive insider info. Check out Brendon's crazy antics on instagram (@crossfitvillains) and Brittney's selfies and inspiration (@idealisticisabel). Click here to read her badass blogs: idealisticisabel.com.

Whether you know her for her dance moves, or her lateral box jumps, you've probably heard of Alex Parker, Canadian CrossFit athlete (and casual comedian).  When she isn't making us laugh with "nude" Instagram posts you can find her practicing gymnastics or hitting the books as a law student.  One of ten women to complete event 3 in the 2015 regional (the monster chipper with the Trueform treadmill, million GHD sit-ups, tons of box jump-overs, and more), this steadfast athlete shares her tips and mindset for pushing through a never-ending workout.  Alex also offers precise advice on how to make your priorities fit into a jam-packed schedule.  Wonder how she got her ripped abs?  This Edmonton athlete's nutrition wasn't always on-point, but now it is, and she shares her struggles and triumphs with fuelling her body.  To close off the episode, Parker gets real with us about everything from body image, to lessons learned from the loss of a sister.  We are beyond grateful to have had the privilege of chatting with this inspiring, humble, and hungry young woman, and we know you'll feel the same when you press "play" and join us.Follow Alex and her ridiculous antics on Instagram @aaparker1.Make sure you've liked our Facebook page, Projekt Possible and check out what Brendon (@crossfitvillains) and Brittney (@idealisticisabel) are up to on Instagram.  Click here to see what Brittney has going on.  Join our mailing list as 2016 is the year that we give back to you, our treasured listeners, with exclusive content and offers.

"Awesomeasshit" - the one word used to describe two of the men putting in work at CrossFit HQ.  Rory is one of the faces behind the microphone taking us through the competitive CrossFit season all the way from the Open to the Games.  Heber is the man behind the camera creating the majority of CrossFit videos including the documentary "Froning."  Together, these two made up the male component of "Team Good Times" in the last Team Series, and the name was more than just a title - it's a mantra that they live by, and you won't help but laugh as you join them on their first ever podcast.Click the link now to learn whether these two gents prefer Nanos or Metcons, cats or dogs, and also to hear the advice they'd offer to humankind on having fun and not taking yourself too seriously - because life's too long to not have good times.To chat with Rory shoot him an email rory@crossfit.com. And hit them both up on Instagram @rorymckernan and @heber_cannon from everything to none sense, CrossFit Games updates, as well as films and documentaries Heber is cooking up.Like our Facebook page, Projekt Possible and check out what Brendon (@crossfitvillains) and Brittney (@idealisticisabel) are up to on Instagram.  Click here to go to Brittney's site.  Subscribe to our mailing list as we've got plans to give our listeners some great gifts in 2016.

Grab a coffee (or seven) and sit down with one of the world's fittest and finest women in Episode 16 of Projekt Possible.  Brooke Ence, 14th in last year's CrossFit Games, wants to experience it all and have no regrets.  She shares her strategies in chasing down the podium while still having a life outside the gym.  What's more?  She shares, wide-open, what her life was like before CrossFit - the good and the ugly - and offers helpful and genuine advice for those crawling through tough times.  Whether you're just starting out in your fitness journey, you've been doing it awhile and just want to FINALLY see some muscle definition, or you share the common goal of the Games podium, this California CrossFitter gives the pointers and perspective you need to hear.  Click now if, like Brooke, you want to be able to say at the end of your life, "I have no regrets."Follow Brooke on Instagram @brookeence and check her out on snapchat.  You can also visit her website at brookeence.com to get your own nobull shoes!Like our Facebook page, Projekt Possible and check out what Brendon and Brittney are up to on Instagram.  Click here to go to Brittney's site.  Subscribe to our mailing list as we've got plans to give you some great gifts as our listeners in 2016. 

Bustling business owner and mother of four shares her story straight from the heart.  Although her hand-crafted custom bikinis now adorn some of the most bodacious bodies in the world and her bank account is bigger than ever, Beth Reeb doesn't forget where she came from.  With five mouths to feed and a huge dream, she quit her job as a bartender - saying goodbye to late-night shifts and too much time away from her kids - and said hello to a 15-year-old sewing machine.  With a background in interior design and only having sewn curtains and pillows, Beth took a week to craft her first bikini in a house that was facing foreclosure, and just one month later she had over $5000 in sales.  Now she has close to 20 employees and a huge shop, and her art can be seen on booties on beaches around the world.   What's your passion?  What dreams do you have for you and your family?  Beth's story is sure to inspire you that you can have it all.Struggling loving your body?  Beth also offers advice on how to love what you've got while working towards what you want. Think getting your dream body or owning a world-class business isn't in your cards?  Never say never.  Beth didn't. To get your own Savage bikini, head to savageswim.com.  To see Beth's art take over the world, follow her biz on Instagram @savageswim. Like our Facebook page, Projekt Possible and check out what Brendon and Brittney are up to on Instagram.  Click here to go to Brittney's site.  Subscribe to our mailing list as we've got plans to give you some great gifts as our listeners in 2016.

Kick your New Year off in all the right kinds of ways with the man behind the magic that is Caffeine and Kilos. Learn how to free your mind with meditation or mini golf, how to optimize your training environment, and what it takes to REALLY be a great coach. Want to build a brand? Let this high school phys ed teacher turned entrepreneur tell you what the secret was to making Caffeine and Kilos thee lifestyle brand in weightlifting and CrossFit. Click and listen now - the passion in his voice alone will be enough to kick you into high gear to make shit happen in 2016.To track Danny down, get some gear, or find out what else Caffeine and Kilos is up to, head on over to caffeineandkilos.com or follow caffeineandkilos on Instagram, Facebook, or Twitter. Danny also has his own site at http://www.dannylehr.com and fixes lifts at http://theliftingfix.com.Be sure to like our Facebook page and to follow Brendon and Brittney on Instagram @crossfitvillains and @idealisticisabel.Sign up for our newsletter to stay updated on the podcast and take advantage of our year of giving, our way of saying thanks. CLICK HERE.Click here to go to Brittney's site and learn more about Projekt Possible, the Program that will help participants take action and make shit happen.

In this Episode of Projekt Possible we chat with the men in charge of brUTE strength about everything from strengthening the mind through visualization to building the body using a solid program. Tommy Hackenbruck is a 5x Games competitor and the owner of two CrossFit gyms and he teaches us a thing or two about putting a team together and creating an ideal atmosphere for athletic gains. Mike Cazayoux, also a Games competitor, is the CEO and director of strength and conditioning for brUTE and tells us about building a business, but also about growing a relationship with a woman whose strength challenges his personal ego. This episode is brimming with so many tips and tricks we cannot include them in the show notes, and we fully recommend sitting down and listening with a pen in hand. Click play now for advice on everything from dating to training to mindfulness from these two guys who so generously share from both their hearts and their minds.You can find more about their business, brUTE Strength by clicking HERE.Be sure to like our Facebook page and to follow Brendon and Brittney on Instagram @crossfitvillains and @idealisticisabel.Click HERE to get on Brendon's mailing list for the 12 Days of Flexmas and receive free content to help you take your fitness to the next level everyday for 12 days over the holidays.Click HERE to go to Brittney's site and learn more about Projekt Possible, the Program that will help participants get more New Years resolutions done in the first 8 weeks of January than most people do all year.