The Strategy of Fitness

After catching up with Father Rob, the crew is joined by a HOF Strategy of Fitness alumni Scott Tetlow. Scot recently competed against Colten Mertens in the first ever FitWars 1 v. 1 competition which can be found on YouTube. Scott also talks updates on training, his new gym set up and getting the entire neighborhood into shape. Lastly, the guys do smokes, streams and hitters.

Today, Nick and Dan start with a quick review and some updates for the coming month. They are then joined by Navy SEAL Jeff Nichols. Jeff owns Performance First in Virginia Beach which is an elite training facility designed to prep candidates for selection. Jeff discusses his time in SEAL Teams, his unique views on military fitness preparation and how he has grown and cultivated a one of kind gym culture and experience. Lastly, the gang talks smokes, hitters and streams.

Today, the guys welcome in Preston Breece. Preston is a Green Beret and owner of CrossFit Miramar Beach. Preston shares his story of fitness, military experience and eventually opening his gym. The group then discusses the importance of mental health issues, the prevalence of mental health issues in the military community and how exercise and fitness can be used as a positive outlet for those who are struggling. Lastly, the gang reviews hitters, streams and smokes.

The gang is back to talk Sorinex Squatober, the great goblet squat challenge and Whoop/wearable technology update. The guys then review some pants before tackling hitters, smokes and streams.

After a little break the gang is back to talk about Sorinex Squatober, Big Johnson T-shirts, the Rogue 1,000 Pound Challenge and Matt Fraser's HWPO programming. The guys each talk about their own training and finish with streams, hitters and smokes of the week. Whoop First Month Free https://join.whoop.com/thestrategyoffitness Bubs Naturals Promo Code: thestrategyoffitness  https://www.bubsnaturals.com/?discount=thestrategyoffitness

The guys review their weekly work in the gym before being joined by former NFL TE Logan Paulsen. Logan played 10 years in the NFL and is currently a certified strength and conditioning specialist. He talks about his new product KATN strength before diving into his time in the league including some epic weight room stories. Lastly, the gang tackles hitters, smokes and streams.

The guys discuss some fun lifts before being joined by their most massive guest yet. Stan “The White Rhino” Efferding is a legend in the worlds of powerlifting and bodybuilding. He details key nutrition points from his book ”The Vertical Diet” before diving into his career in powerlifting and bodybuilding and how he still manages to hit gigantic numbers well into his 50s. After Stan's interview, the gang talks smokes, streams and hitters.

The legendary TundrBro, Dave Lipson, returns to talk nutrition. In this jam packed episode, Dave Lipson offers up amazing advice for fueling your workouts, avoiding bad food habits and creating a sustainable nutrition plan. After Dave's interview, the guy talk hitters, streams and smokes.

The guys review their weekly work before being joined by Tony Bonvechio of Bonvec Strength. Tony was a colligate baseball player who then transitioned to competitive powerlifting. After spending time with the legendary Eric Cressey, Tony branched off to form his own brand of powerlifting centric strength training. Tony gives some exceedingly sound advice for accessory work, ways to improve your bench, squat and deadlift and offers great pearls on communication and coaching. Lastly, the guys tackle smokes, streams and hitters.

The gang starts with a quick weekly recap before being joined by one of the greatest Strategy of Fitness guests. Steve Tripp is a Strongman competitor and owner of the Top Strength Project in Rhode Island. He discusses his health, his recent competitions, his training regimen and the launch of his podcast, The Top Strength Cast with Steve Tripp. Lastly, the boys talk smokes, streams and hitters.

Back from a recent hiatus, the gang finishes their discussion on ACL Reconstruction/Rehabilitation. This discussion includes post operative timelines, healing, strength after surgery, graft types and other post op considerations. The guys then review hitters, streams and smokes of the week.

The guys start by chatting about Nick's PR clean at 350 lbs., Rob's massive deadlift set and Dan's trip to Nashville. The boys then talk about ACL injuries including anatomy, risk factors, non-op care and considerations for requiring ACL reconstruction surgery. Next, the gang ranks the greatest kids 90's sports movies of all-time ever followed by smokes and hitters.

First, the guys recap their weekly work including some nasty complexes and Dan returning to Dave Lipson's ThunerBro programming. The guys are then joined by Hayley Hunter. Hayley is a teacher, basketball coach and recently qualified for the CrossFit Semi-Finals competing in the Atlas Games. Hayley talks about her training, performance at the Atlas Games, her affinity for Taco Bell and what she plans for future competition. Lastly, the guys talk streams, smokes and hitters.

Today the gang reviews some nasty weekly work before being joined by a fascinating guest. Jaylond Franklin and his team CrossFit Shoofly Storm Squadron recently qualified for the CrossFit Games by securing 2nd place in the Mid-Atlantic CrossFit Challenge. Jaylond recaps the semis and talks about his background and training. Lastly, the gang does hitters, streams and smokes.

The guys are back in action with some good WODs, teaching Dan about Memorial Day, Murph Prep and general nonsense. Nick offers another concert review and the gang talks hitters, streams and smokes.

The gang talks about some recent work including Rob and Nick hitting some big cleans and complexes. Next, the guys are joined by Danny Lehr, founder of Caffeine and Kilos. In this interview, he discuses his weightlifting career, coffee and the intricacies of starting your own business. Lastly, the gang does hitters and a rare concert review.

After a quick recap of their weekly work, the guys are joined by a fascinating guest. Dr. William Mills, PT, DPT is a physical therapist helping males with their pelvic health. Here, he discusses several topics including bowel issues, bladder dysfunction, recovery from prostate cancer and how aspects of pelvic health can effect your performance in the gym. Lastly, the gang does hitters, streams and smokes.

Today, the legend Dan John returns. Buckle up and take in the wisdom of a lifetime of strength training and coaching. Lastly, the guys finish up with streams, smokes and hitters.

Dan, Nick and Rob review their weekly work including some gross track workouts. Next, the guys break down the CrossFit Masters Quarterfinals as Nick prepares for the upcoming WODs. The bulk of the episode includes a breakdown of heart rate zone training. Lastly, the guys do streams, smokes and hitters.

First, the guys chat about their weekly work including Nick's snatch PR, Dan's squat set-up and Rob's recovery. The gang is then joined by Rashad Barksdale. Rashad is a former NFL defensive back who has now gone fully into CrossFit. He talks about his athletic background, experience in the league and transition to CrossFit and now management. After this awesome interview the guys review a book and do hitters, smokes and streams.

Today, Sean Smith joins Nick and Dan to give a massive breakdown of the CrossFit Quarterfinals as well as his performance with the workouts. Next, Sean discusses his experiences with programming and how Mayhem stacks up with other big names in the industry. Sean and Nick then compare and contrast Mayhem vs. HWPO. Lastly, the guys do gym hitters and streams.

The guys review their recent bouts of training before being joined by one of their most knowledgeable guests. Matt Wiebke is a coach who specializes in programming for recreational and elite CrossFitters and fitness enthusiasts. He is a savage rower and his Year of the Engine Program will help you develop an unbelievable motor. Lastly, the guys do streams, smokes and hitters.

Today the gang breaks down Dan and Rob's effort with the David Goggins 4 x 4 x 48 Challenge. Then, the guys recap the open workouts so far with 22.1 and 22.2 and look ahead to 22.3. Lastly, smokes, streams and hitters.

The gang does a quick run down of their weekly work before being joined by a savage guest, Kyle Hall. Kyle talks about becoming a Green Beret, understanding what it takes to become a successful operator and he shares some great stories from his time in the service. Most recently, Kyle also discusses doing the David Goggins 4 x 4 x 48 Challenge with Nick's crew on minimal training. Lastly the boys do smokes, streams and hitters.

Nick and Dan talk about Dan's DEKA Fit event, review Nick and crews David Goggins 4x4x48 challenge over the President's Day weekend and give reaction to newly announced CrossFit Open Workout 22.1.

Dan and Aaron Adams sit down to discuss his new venture, DEEP Athletics. DEEP Athletics is advanced AI programming, fully automated and customizable based on your own fitness needs. DEEP Athletics is an easy to use app that blends the wisdom of elite coaching with the power of AI.

Dan and Nick review some weekly work before being joined by Dan Hathorn. Dan was a Navy Special Warfare Operator in peak physical condition before a horrific accident changed everything. Dan chronicles his amazing comeback including months of rehab, designing his own splints/orthoses and returning to lifting, running, cross country skiing and triathlons. Dan is an inspiration and details his journey with amazing honesty and detail. Lastly, Dan and Nick cover hitters, smokes and streams.

The gang catches up with their weekly work including some open prep, a nasty Fran variation and heavy cleans. The boys are then joined by Jiu Juitsu stud and PFL Fighter, Amanda Leve. Amanda talks about her upbringing, her strength and conditioning work, diet and transitioning from the world of BJJ to the world of MMA. Lastly, the guys tackle smokes, streams and hitters.

The guys start by reviewing their weekly work. Then, the gang is joined by an old friend, Dr. Eric Abramowitz, PT, DPT. As a Physical Therapist, Eric Abramowitz is a forward thinking rehab specialist with a passion for treating fighters and BJJ practitioners. Eric also enjoys participating in Jiu Jitsu and brings a wealth of both practical and clinical experience to the pod. Lastly, the guys finish with streams, smokes and hitters.

Today, the gang starts by reviewing their weekly WODs. Next, they are joined by one of the most unique lifters on social media. Atlas Power Shrugged has used the pandemic to completely transform his training. Utilizing his available equipment, he spends time mastering some of the most unique, difficult and outright awesome lifts at home. Lastly, Nick, Dan and Rob talk smokes, streams and hitters.

Dan, Nick and Rob catch up on a lot today regarding workouts and their plans for the upcoming year. Next, the gang discusses HRV, Rob's weight gain and some new data regarding cardio and muscle development. Lastly, Dan goes nuts on the JFK conspiracy train and offers up some streams. Lastly, the whole crew talks smokes and gym hitters.

First, the guys review their weekly work. Next, the guys welcome back a legendary guest, Strength Coach Dan John. Dan drops all the knowledge on the boys and gives his philosophy on lifting for every decade of life. Lastly, the guys finish off with smokes, streams and hitters.

The gang starts by discussing their weekly work. Then, a great friend of The Strategy of Fitness Podcast, Scott Tetlow joins to catch up about his performance at The Granite Games, training tweaks, doing more competitions, the Ten Thousand Retreat and his new Elite Running Program. After catching up with Scott, the boys review Athletic Brewing Company Beer followed by smokes, streams and hitters.

Today, the gang reviews some fitness before being joined by their most epic guest to date. Nick sits down with Pro Basketball Hall of Famer Rick Barry. They discuss life in the league, the evolution of fitness in basketball and Rick's views on today's players. Lastly, the guys do hitters, smokes and streams.

Today, the gang reviews their weekly work. Then, Nick interviews Navy SEAL Captain and CEO of The Honor Foundation, Matt Stevens on supporting transitioning veterans. Lastly, the group does hitters, smokes and streams including a review of the new Limp Bizkit album.

The crew is back and starts by reviewing their weekly work. Then, the guys do a thorough review of some of the most popular programming they have tried. They review Invictus Competition, Invictus Weightlifting, Matt Wiebke's The Year of the Engine, Thunderbro Muscle Anarchy, Comptrain, PRVN and Matt Fraser's HWPO programming. Then, the guys do smokes, streams and hitters.

Today, the gang roasts Dan for a variety of misadventures and reviews their weekly training. The guys are then joined by Crossfit Trivium Owner Nate Dodd. Nate transformed his own body and lifestyle with CrossFit before buying the gym that changed his life. Since he has taken over at CrossFit Trivium, the gym has turned into a thriving hotbed of recreational athletes, elite competitive athletes and coaches. He talks business, removing toxic behaviors and cultivating a cohesive and winning culture. Lastly, the gang does smokes, streams and hitters.

Today, the gang reviews their weekly work including Nick entering 40 minute EMOM hell and Dan starting the Dave Lipson Thunderbro Training Sessions. The boys are then joined by Grayson Strange, owner of Basis Health & Performance in Saratoga Springs, New York. Grayson is a former CrossFitter and current strength coach who utilizes principals of FRC (Functional Range Conditioning) to improve client's mobility and outcomes. Lastly, Nick and Rob talk smokes and Dan gives his review of The Many Saints of Newark.

Today, the guys quickly recap their weekly work before getting to a lights out interview with Dave Lipson. Dave started in professional baseball before transitioning to personal training, body building and CrossFit. Dave is one of the CrossFit OGs competing in the first ever CrossFit Games. He has a fascinating perspective on fitness, CrossFit and bodybuilding and uses his breadth of knowledge to provide amazing programing. Dave is a fitness chameleon and unloads his philosophy on today's episode. Lastly, the boys do smokes, streams and hitters.

Today, the guys review their weekly work in the gym including some 40 minute EMOMs and other CrossFit staples. The gang is then joined by The Shirtless Dude Andrew Dettelbach. Andrew was an original founder of Move U and has now developed his own brand of prehab and fitness programming with Whealth. Andrew has battled through significant injuries and a chronic connective tissue disorder called Ehlers-Danlos Syndrome and has turned his own struggles into knowledge to help others. Lastly, Nick and Rob talk smokes and espresso while Dan gives the stream of the week.

Nick and Dan start by sharing their weekly work before being joined by an inspirational guest. Todd Giorgi is a Strongman competitor and owner of NY Strong. Here, he details his story of drug and alcohol addiction in his early years and how he transformed his life. Today, Todd owns and operates his own gym, competes in the Strongman Masters Division and organizes Strongman events. Also, he shares his newfound passion for rescuing dogs with serious health issues. Lastly, Nick and Dan review the start of the NFL season and do smokes, streams and hitters.

First, the guys review their weekly work including Dan's leg work, Rob's return to the gym and Nick's continued grind with the HWPO 40 minute EMOMs. Next, Maura Rowland, CSCS and University of Loyola Maryland Strength Coach offers up women's strength standards. Then, the gang reviews the heart of the spine, the thoracic spine. They discuss optimal thoracic spine range of motion, anatomy, functional applications, and how thoracic health relates to putting up big numbers in the gym. Lastly, hitters, streams and smokes of the week.

The gang start by reviewing their workouts. Then, the boys are joined by Josiah Kauffman. Josiah is a former Navy SEAL who has developed The Warrior Calling, his own program to help prospective operators become SEAL ready through elite training and mentorship. He talks about his background, mindset, training philosophies and even touches on recent events in Afghanistan. Following this fascinating interview, the boys do Smokes/Streams of the week and Gym Hitters.

The boys start by tackling the week's work including Dan's adventure on the C2 Bike, Nick's newfound love for banded pull-ups and Rob's birthday squats. Today, the gang takes listener questions including staying in shape for work, deadlift parameters, defining a competitor, strength standards for women and plant based diets. Lastly, Smokes/Streams of the Week and Gym Hitters.

Today, the guys are joined by one of the most legendary strength coaches of all time, Dan John. Dan talks Olympics, Olympic Weightlifting, programming and coaching vs. cueing. Dan John offers up his extensive knowledge and experience in this in depth interview. Rob and Nick go over Smokes of the Week and Dan goes HAM on OBX Season 2 for The Stream of the Week.

The gang goes over their weekly work, some fight/PED talk and Dan's literal and figurative vacation. Next, the guys tackle another rousing set of listener questions. Lastly, Smokes of the Week and Gym Hitters.

After a recap of Dan's surgery, Rob's 4K C2 Bike Test and Nick's vacation, the gang takes all the listener questions. They talk Top Gun, parenting, underrated exercises and much more. The guys then go over Smokes/Streams of the Week and Gym Hitters.

The guys discuss Rob's epic marathon row for a great cause and update Dan and Nick's progress. The gang is then joined by Navy Veteran and YouTube Creator Austen Alexander. They discuss his background, following your passion and some of the great projects Austen has in store. Lastly, the boys do smokes, streams and hitters.

Today, the gang starts with the great weight caper of 2000. Next, Nick and Dan are joined by Dr. Cory Abbate, PT, DPT to discuss the foundational principals of rehab and strength training in MMA, Olympic Lifting and Jiu Jitsu. Cory draws on his plethora of experience treating some of the world's greatest athletes to provide tips and insight into strength training and rehab for the elite athletes in lifting and combat sports. Lastly, Nick and Dan talk NBA playoffs and overbearing golf course employees.

Today, Nick and Dan recap an amazing time competing at R.D.T's competition Deuces Wild 2. Then, Rob and Dan sit down with Aaron Adams. Aaron is incredible athlete with years of experience competing in Olympic Lifting. He revisits his college days, lifting at LSU, reviews some pearls of Olympic Lifting and discusses his amazing new venture into AI programming. Lastly, the boys throw out some Gym Hitters and The Smokes/Streams of the Week.

Today, the guys recap their performances on the Memorial Day Murph Workout. Also, the gang tackles neck injuries, sauna/locker-room etiquette, cooking burgers/steaks, Gym Hitters and other general housekeeping.