Podcast appearances and mentions of chris spealler

Jason and Gabe sit down with Chris Spealler for today's episode of the Jason Khalipa Podcast: - What's going on with Chris Spealler TODAY? - Chris is a pretty cool dad - The better approach to creating a well-rounded athlete - The bike from Camp Pendleton - Dad's not perfect (what if we asked for forgiveness?) - Never compare yourself to anybody else - Uniquely parenting each of your kids - You have to be okay making adjustments - Dangerous hobbies - Team sports v. individual sports - Clam chowder and the famous hotel workout - Khalipa has a little cauliflower ear - Self-defense is not second nature Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Chris Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

Today I talk with Chris Spealler! Fitness, sports, and adventure have always been a part of Chris's life. He grew up playing multiple sports and was a top 20 college wrestler. In 2006 Chris found CrossFit and went on to compete in 8 CrossFit games, finishing as high as 3rd in 2010. During these years he opened Park City Fit! Since retiring from CrossFit, Chris continues to find balance inside and outside of the gym living in Park City, Utah where he lives with her wife Sarah and their two children!   Chris Spealler: https://www.parkcityfit.com/coaches/chris-spealler   Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20   For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com

In this episode on the #bprpodcast Spencer Nix and 8x Crossfit Games Athlete, Chris Spealler discuss mindset, life, injuries, and training post CrossFit games. If you've ever wondered how to navigate the transition from the intense world of being a Games Athlete, this is your essential guide. Drawing wisdom from former competitive athletes who have successfully redefined themselves, we delve into the practical strategies and profound mindset shifts necessary for a seamless transition. Discover how to leverage your athletic mindset, discipline, and determination to excel in post-competition endeavors. This video unravels the reinvention process's emotional, mental, and physical aspects, equipping you with actionable insights to embrace change, set new goals, and rediscover your passions. Whether you're an ex-athlete seeking purpose or someone close to one, this is your roadmap to unlocking a vibrant, purposeful life beyond the field, court, or arena. Join us in learning from those who harnessed their competitive spirit to thrive again. Watch now and embark on a journey of transformation, resilience, and success.

Why do you train?  Is it just so you can get more PR's in the gym, and train for 5 or more days a week? Or is it so you can use your fitness to lead a full active life, full of experiences and fun?   This week we are super pumped to have Chris Spealler on the show! Most would recognise Chris from his time as a Games athlete and whilst that's an important and epic time in his life, his philosophy towards the purpose of training has shifted.  He now personally and for his community celebrate having a solid fitness base so they can get our and experience vitality in life.  Whether it be cruising down a ski slope, mountain biking all day or even just doing a hike in nature. We are taking limited clients each quarter, affiliate owners and coaches.  Book your consult today via the link in bio.  Rediscover your uniqueness and your love for what you have created. Why We're Different https://fit-filliate.as.me/DCPRequest Got a great story to tell about your affiliate? We love to highlight all that is amazing in the affiliate world.  Click the link below to jump on a call https://fit-filliate.as.me/podcast Follow Us 

Episode 6 is the start of Brian's "Top Athletes of CrossFit" series. He breaks down these athletes based on three eras of competition. The "Ranch" era from 2007-2009, the "Carson" era (2010-2016) and the "Madison" era (2017-current).We start with the top-10 men from the "Ranch" era and his pick for the top athlete during that time could raise some eyebrows. The top-3 includes some of the legendary names of the sport. Where do greats like Tommy Hackenbruck and Chris Spealler rank? What exactly was Spealler listening to on his iPod shuffle? Who had the best tattoo of the era? Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Chad on Instagram Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/ Support us on PatreonSupport us on Patreon so we can continue to bring you amazing analysis and coverage unlike any other!https://patreon.com/user?u=92646813

For this episode of All About Bikes, Paz sits down with renowned CrossFit coach and athlete Chris Spealler. They talk benefits of cross training and how they relate to the bike, as well as the Mid-Season Maintenance program Chris and Pivot are currently releasing.

“We have such a big pocket of people … that are unhappy. Chronic diseases … more than what it should be. … If there's a way to hopefully reach them and get them more involved in a box, I think that the CrossFit affiliate saves lives.” CrossFit Seminar Flowmaster and former Games athlete Eric O'Connor joins host Adrian Conway on the podcast to share his experience of becoming an integral part of CrossFit HQ. O'Connor was introduced to CrossFit in 2006 by multi-year Games athlete Chris Spealler. O'Connor — a former collegiate wrestler — enjoyed the workouts, but was skeptical. It wasn't until he started researching CrossFit and exploring The Journal that he was all in on the methodology and the sport. In 2008, O'Connor decided to take his Level 1 and began coaching. He eventually pursued his Level 2, interned on the Seminar staff, and now holds the highest CrossFit coaching certification — Certified CrossFit Level 4 Coach. Over his career, he has taught more than 450 CrossFit courses. In this episode, O'Connor dives deeper into his CrossFit story. He describes his journey as an athlete and coach through CrossFit's evolution, gives insight into coaching as an introvert, and discusses the benefits of feedback and being a continuous learner. He also explains his previous and current involvement in the company, from content creation to being a head judge to mentoring future CrossFit trainers. As always, stay to the end to hear O'Connor's answers to Conway's Final Five. Additional ResourcesBecome a CrossFit Trainer → https://www.crossfit.com/certificate-courses/level-1Read “What Is Fitness?” → https://journal.crossfit.com/article/what-is-fitnessExplore the CrossFit Level 1 Training Guide → http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

“In 2012 … Chris Spealler, the legend, driving a comeback that was just ridiculous. … He is behind throughout the course of this weekend. This is a heavy Regional. … From a loading perspective, Spealler looked like he was outmatched a bit. … It came down to the final chipper. … He had to execute an amazing snatch ladder where I think he maybe hit like 225 (lb) but at the time it was like, ‘This is insane for someone his size to snatch this much.' But I'll just never forget how electric it was.” — Adrian Conway on his most memorable Regional experience Athlete Communications Manager Becky Harsh, and multi-year Games athletes Adrian Conway and Stacie Tovar join host Chase Ingraham on the podcast to review the latest edition of the Hopper. The Hopper is a monthly CrossFit newsletter, geared toward athletes and coaches, with important information regarding, but not limited to, the Games season. While intended for competitive athletes, anyone who is interested in learning specifics about the season is encouraged to subscribe. In today's episode, the crew dives deep into this month's publication and discusses upcoming CrossFit live competitions like Semifinals and the Games. The group discusses how the adaptive division is redefining what's possible for all athletes, the benefits of CrossFit-licensed events for the community, and how fans and spectators can participate at the CrossFit Semifinal Throwdown. They also share their top standout moments from past in-person events, and highly encourage fans of the sport to experience the electricity, excitement, and atmosphere for themselves. To subscribe to the Hopper and stay informed, head to games.crossfit.com, scroll down to the bottom of the page, and add your email address into the section titled, “Never miss an update from the CrossFit Games.” Three weeks of CrossFit Semifinals action begins next week, starting May 18. Grab your squad, buy your tickets today, and get ready to make unforgettable memories of your own! Topics in the May edition of the HopperQuarterfinal Recap From BozAdaptive Athletes CrownedThe CrossFit Semifinal ThrowdownUpcoming CrossFit Licensed EventsImportant 2023 CrossFit Games Season Dates

Chris Spealler is known as one of the OG's of the CrossFit Games. At 5'5" and 145 lbs, he did things in competition that spectators and other athletes couldn't help but be inspired by. He is also a L4 coach and a former L1 staff member.  Chris owns CrossFit Park City in Utah and offers online programming (link below). A good portion of our conversation with Chris circled around the idea of CrossFit as a sport vs a training methodology. He had some unique perspectives here that, as a former 7 times Games Athlete, you might not expect. https://www.spealprogramming.com/ ••••• Check out the release of the new, rebranded and improved Power Monkey Training App! DOWNLOAD IT HERE! http://www.powermonkeytraining.com In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency. Additionally you will find free daily core workouts to easily add into any of your existing training. Remember...#TechniqueMatters http://www.powermonkeytraining.com

Miranda Alcaraz is one of the most well-recognized personalities in the CrossFit space.    She's competed at the CrossFit Games both as an individual and as a member of team NorCal CrossFit.  She's also a former affiliate owner, former Seminar Staff flowmaster and has worked in various capacities for the CrossFit broadcast and media team.   These days, she's a CrossFit Level 4 trainer and the co-founder and CEO of Street Parking, which is an at-home workout community.  She's also a wife, and a busy mom of 3 boys under the age of 6. You can connect with Miranda via Instagram. @fearlessmiranda Related Episodes: Ep 58 - Nicole Carroll on the early days and preserving the culture of CrossFit Ep 60 - Chris Spealler on Training for Longevity and Becoming a Master If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

CrossFit Games Legend and mountain sports athlete, Chris Spealler. He competed at the first CrossFit Games and has been a staple in the sport for over a decade. We learn about his early stories from the CrossFit Games where he competed alongside Invictus founder CJ Martin. The power of being active and training multiple modalities is a constant factor in Chris's life where he shares about CrossFit, skiing, and mountain biking.(04:37): CrossFit(17:19): Wrestling(35:58): Greg Glassman(44:38): Controversial Issues(52:36): Leadership(01:03:07): LongevityRx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET")Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).

Our long nightmare of weekends with no competition is coming to an end.  Sean and Tommy preview the upcoming Rogue Invitational and talk about the storylines they will be watching in Austin.  Plus, Chris Spealler joins the show to talk about competing in the Legends Division, how his pursuit of fitness has changed since his competitive days and what moments of his career stand out the most.

- Adrian & Pat talk with Chris Spealler, the owner of Park City Fit.- Park City Fit is located in Park City, Utah, which is a very expensive location to pay rent or attempt to buy a building.- Chris walks down the path which led him to purchase raw land and build a brand new 10,000 square foot facility for his business.- He faced many obstacles, delays and frustrations during this long process. - Chris candidly shares the pros and cons of this experience as a way to help educate other gym owners who may be considering whether to keep paying rent to someone else or try to become their own landlord.

A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit's leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010), along with a “Spirit of the Games” award in 2010. One of Speal's most inspiring achievements came in 2014, when—at age 35 and against tougher competition than ever before—he returned to finish 2nd at Regionals and punch his ticket to the Games for a seventh time. He was the only performer from the '07 Games who was also in the 2014 field. Three years later, at the ‘17 Games, Chris reached the podium in the Masters 35-39 division, showcasing the skills that have made him a true legend of the sport. Though he's now retired from competition, Spealler continues to train and coach at CrossFit Park City in Utah. Exclusive to WODcast listeners, Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. Go to C4Energy.com and use code WODCAST for 20% off. Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel. Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

The Business of Fitness Podcast graciously welcomes CrossFit Games athlete, Park City Fit Founder, and long time friend Chris Spealler to the show today! Together, Jason and Chris have decades of experience in both the competitive fitness space and Business of Fitness! Today, the two cover: - To Rent, Build, or Own Your Gym - Flexibility for Coaches to Have Space & Time - Trainer Incentives and Growing Your Programs - Nitty Gritty of Building a Gym Building - Re-branding and Brand Recognition - Your Business is Worth Your Membership With a take-home for every gym owner out there, today's show is a must-listen! Let's go! Connect with Jason ( https://www.instagram.com/jasonkhalipa/?hl=en ) Follow Chris ( https://www.instagram.com/cspealler/?hl=en ) Text Jason: 408-706-2569 Visit the NCFIT SHOP ( http://www.ncfit.shop ) Become a part of the NCFIT Collective ( http://www.ncfitcollective.fit ) Visit NCFIT ( http://www.nc.fit ) online

Miranda Alcaraz is as OG as it gets in the world of CrossFit. Multiple games appearances, seminar staff and affiliate owner, her name is synonymous with early CrossFit media and if you, like me, heavily drank the CrossFit Koolaid, you’ve no doubt seen her freestyle rap a time or two. Four years ago, Miranda and husband Julian started self programming and filming their home workouts as they took place in their garage. It was the early days of instagram, and an emerging online following as a programming authority given her time at Lynchpin (with the likes of Chris Spealler and Pat Sherwood), it didn’t take long before the social media world began to not only take note of the workouts the pair were doing, but most importantly, take part.As such, Street Parking was born - a completely online platform of programming tiered to suit athletes of all levels, with an emphasis on the simple. Minimal space and equipment but with maximal impact - the perfect programming for those unable to make it the brick and mortar affiliates for whatever reason.Fast forward to 2020. Covid is rife, and the fitness world scrambles to go online - an arena in which Street Parking has been trailblazing ahead for almost four years and in the perfect position to showcase what’s truly possible in the online space.Listen along as Miranda takes me through: The origins of Street ParkingThe challenges associated with rapid growth and family balanceCultivating and protecting Community Culture in an online settingHow to attract staff that align with the mission of the brandAnd a sneak peek into what’s in store for Street Parking in 2021.I really enjoyed this conversation, and if you’re a CrossFit fan, I’m sure you will too!Got 2 minutes to support the show?Please leave us a review and rating on your listening platform, and give us a follow onIG @morethan.macrosShow the sponsors some love!IG @marriedtomymacrosFb @MarriedtomymacrosW www.marriedtomymacros.comSupport the show (http://www.marriedtomymacros.com)

Finding overnight success in the CrossFit community. Training Navy SEALs and the importance of maintaining a humble mind. Using humor and an alter ego to reach more people.CrossFit Athlete Dan Bailey talks about the lifelong draw of competition and why he wants more on his headstone than “The Fittest Man on Earth.”CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationRegister for the Manion WODMEET Dan Bailey:Dan Bailey WebsiteDan Bailey InstagramDan Bailey YouTubeDan Bailey TwitterDanny Broflex InstagramDanny Broflex YouTube

Keith Ailes is a filmmaker, producer and director. He has traveled the world creating several different edits and films on hunting, fishing, skiing, CrossFit and anything in between. He has made several different films or videos for different companies including MTN OPS, Breadcrumb Trackable Technology, Park City TV and ICON Athlete. Working with Cameron Hanes, Chad Mendes, Chris Spealler and many more along the way. In this episode we discuss not only his passion for creating and filmmaking but also what keeps him organized and hitting his deadlines. He is currently a director for Muddy Shutter Media and as the company slogan says he loves stories worth telling that are not born in the comfort zone. I hope you enjoy his story of failures and successes so far. You can follow Muddy Shutter Media @muddyshuttermedia and Keith @keith.ailes on Instagram #whatdrivesyou #success #film

This week on The MiFit Podcast I interview one of CrossFit’s all-time greats, Chris Spealler. Chris was a 7 time CrossFit Games individual competitor, an affiliate owner, and a trainer for CrossFit headquarters. Since getting into the sport in 2007 Chris has been a major icon for the sport as an athlete and now as a coach and affiliate owner. Spealler has dedicated his life to pursuing fitness, helping others achieve their goals, and continue to be an outstanding role model for the CrossFit space. It was great to catch up with Chris and hear about how his life has changed since retiring from competitive CrossFit and transitioning into other passions in his life. Topics-Being a part of the first ever CrossFit commercial -How has life changed since not being in the sport?-Taking your fitness outside of the gym-Tips on gaining strength as a smaller athlete-Best mindset for fitness enthusiasts who enjoy doing CrossFitFollow Chris atIG: @cspeallerWebsite: www.spealprogramming.comGym: Park City FitIf you enjoyed this episode be sure to leave a rating and review on iTunes. Have a great Tuesday!

The 2020 Rogue Invitational was the most revolutionary Live Event ever produced in the CrossFit landscape. What could have been technological distaster turned into a ground breaking success from start to finish. — In this episode Bill Grundler and Chase Ingraham look back at the programming done by Josh Bridges and Chris Spealler for The Rogue Invitational and discuss their favorite moments of the weekend.

Summit County resident Chris Spealler joins Lynn and Pete on The Mountain Life . Spealler is the owner of Crossfit Park City and has competed in 7 CrossFit Games. A legend and icon in the Crossfit world, Spealler has recently has met a new challenge: the confines of quarantine and having COVID-19.

Join fitness legend Chris Spealler and Triib's Evan Bartus for this inside look into what happened when Chris tested positive for COVID-19. We'll also learn how his gym, CrossFit Park City, and remote programming business, Speal, are adapting. See the full Gym Webinar Series (video version) on triib.com.

We sit down and talk with Chris Spealler about contracting Covid-19 and his recovery, Wrestling in College, His passion for getting outside the gym and using your fitness, His history of competing at the Games from the first ever CrossFit Games in 2007 until his last appearance as a Master's Athlete in 2017, We talk about his podium finishes, the send off from the CrossFit community, competing at Rogue with the legends and so much more. The crew talks about their training week, The Games most likely headed to the Ranch, They also discuss are gyms essential during this quarantine time and the best thing they saw on the internet.

On the outside Jack appeared to have it all. Nobody really new his daily struggle from the time of being a small child into adulthood. After struggling for many years Jack found the outlet of CrossFit and was beginning to compete at a very high level when all of the sudden that was taken away from him in an instant. What would make most people crumble, was what finally gave Jack all the answers to finding joy in his life. Please check out his story, it made us think long and hard about what was important in our lives and I am sure it will for you as well. Plus Scott, Amy and Charlie talk about life in the quarantine, Chris Spealler announces he contracted Covid-19 and our best thing from the internet. Be sure to follow us on Instagram @theclydesdalecrossfitter and on Facebook at theclydesdalecrossfitter

Chris Spealler was the underdog of CrossFit, competing against men weighing up to 70 lb. more than him and holding his own. That's what made him relatable—that and his big heart and tremendous work ethic. "Speal" is an eight-time CrossFit Games competitor (7 individual, 1 master). He stood on the podium three times during his individual career. Time after time, he won fans' hearts and earned their cheers as he struggled against heavy weight, the last man standing on the floor.He retired to a standing ovation in 2014 and now focuses on his affiliate, CrossFit Park City in Utah, running the Icon Athlete online training program, and using his fitness to enrich his life outside the gym with his wife and children.You'll get to hear about some of the memorable moments from Chris' competitive career, how he transitioned from training for competition to training for life and what good programming looks like.Links:Two-Brain Business Free ToolsIcon Athlete ProgrammingContact:Instagram: @cspeallerTimeline:1:40 – Athletics before CrossFit: a little bit of everything.2:54 – Why Speal loved wrestling.3:34 – Learning work ethic from wrestling, “the hardest sport in the world.”4:54 – After wrestling, finding purpose in CrossFit.6:21 – Why wrestlers make the best CrossFit athletes.7:16 – Competing at the first CrossFit Games in 2007.8:57 – How his training changed as the Games evolved.10:13 – The dog sled in 2011: It wasn’t the shoes’ fault.11:52 – Qualifying out of the 2012 Regional: “old-school CrossFit to a T.”13:45 – On missing the Games in 2013—and deciding to try one more time.15:24 – The “elder statesman” of 2014.16:53 – The 2014 CrossFit Games: a farewell tour.19:04 – On being the underdog.20:27 – Dealing with intimidation.22:01 – On being the strongest man in the world—according to the sixth-graders at his son’s school.23:34 – Why go masters in 2017?24:31 – Trading training for competition to training for life.27:22 – Starting Icon Athlete.30:27 – The difference between good and bad programming: volume.31:56 – Advice for aspiring competitors.32:54 – How to train well as a masters athlete.35:06 – Lessons learned from 13 years of CrossFit.

CrossFit Legend Chris Spealler discusses general physical preparedness and life after competitive CrossFit

Chris Spealler competed as an individual in 7 CrossFit Games, is an Affiliate Owner, and is an all around great human and fan favorite. Chris collected top 10 finishes at the Games in 2007, 2008, and 2010, and the “Spirit of the Games” award in 2010. He has numerous podium finishes in regionals and opens as well as his 3rd place finish at the 2007 Games. Chris has been teaching at a variety of competitions and seminars since 2007 and is currently sharing his knowledge and experience developing and programming for Icon Athlete. We talk to Chris about early CrossFit, The Games, and his "we're all in this together" mentality. It was an absolute pleasure to wrap up this season of The Ready State with Chris!   For more info on Chris, check out CrossFit Park City and Icon Athlete or follow him on Instagram.

Chris Spealler competed as an individual in 7 CrossFit Games, is an Affiliate Owner, and is an all around great human and fan favorite. Chris collected top 10 finishes at the Games in 2007, 2008, and 2010, and the “Spirit of the Games” award in 2010. He has numerous podium finishes in regionals and opens as well as his 3rd place finish at the 2007 Games. Chris has been teaching at a variety of competitions and seminars since 2007 and is currently sharing his knowledge and experience developing and programming for Icon Athlete. We talk to Chris about early CrossFit, The Games, and his "we're all in this together" mentality. It was an absolute pleasure to wrap up this season of The Ready State with Chris! For more info on Chris, check out CrossFit Park City and Icon Athlete or follow him on Instagram. People, Organizations, and World Records mentioned in the episode:[02:34]  Chris and Kelly meet for the first time with Eva Twardokens, definitely not at a dessert place in Santa Cruz[03:38]  Chris’ CrossFit origin story[04:00]  Young Life[04:44]  Chris’ first WOD was Cindy[05:26]  Chris starts CrossFit in the fall of 2006 and opens CrossFit Park City in May of 2007[10:45]  NCAA Wrestling, University of Iowa[12:04]  Skip Chase, world record for sit ups[12:41]  Dave Werner[13:51]  Adrian Bozman[17:58]  Speal Pull Up Bar[21:06]  Rogue Invitational[21:39]  Mikko Salo, Jason Khalipa, Josh Everett[23:41]  Chris talks about how his training has changed over the years[25:14]  Annie Sakamoto[26:46]  Icon Athlete[37:21]  Chris’ Socials  

Annie Sakamoto was one of the first women to take up CrossFit and she went on to become a trainer, affiliate owner, competitor, and one of the most beloved icons of the sport. She was one of the original “Nasty Girls”, pushing the limits of human performance not just for women, but humans in general. She placed in the top 10 three of the four times she competed in the CrossFit Games and was awarded the spirit of the Games award in 2011. Most recently she placed 3rd in the Legends division of the Rogue Invitational. In this episode, Annie runs us through her first experience with CrossFit (and consequently her first case of abdo), her affiliate journey, and what she is up to now. For more info on Annie, check out CrossFit Santa Cruz Central or follow her on Instagram and Facebook. People, Organizations, and Cereal mentioned in the episode:[03:53]  Everyone’s absolute favorite dessert cereal[04:39]  Annie’s CrossFit origin story[04:54]  Annie was one of the original Nasty Girls[05:16]  Eva Twardokens[05:40]  Billy Blanks, Tae Bo[08:14]  Annie’s first tangle with Glute Ham sit-ups[10:06]  Pukie the Clown[10:15]  Mark Rippetoe and Kiss the Snake[12:40]  Annie’s path to becoming a CrossFit Coach[14:05]  Nicole Carroll[15:20]  Annie does her first muscle up, having never seen one, on her second try.[18:20]  Annie opens CrossFit Santa Cruz Central[18:22]  Hollis Molloy, CrossFit Santa Cruz[19:22]  Annie’s partners at CrossFit Santa Cruz Central: Rob Miller, Eva T, Jimmy Baker, Michelle Mootz, Helene Bouchard[22:34]  Annie’s CrossFit Games Career[24:48]  Chyna Cho tells Annie she better go to the games[29:45]  Rogue Invitational[30:46]  Annie competes at the Rogue Invitational with some other legends: Jason Khalipa, Becca Voigt-Miller, Mikko Salo, Kristan Clever, Chris Spealler[31:20]  How Annie’s training has changed as she’s gotten older[31:38]  Annie is coached by Jason Leydon[33:29]  Annie talks about her kids’ fitness routines[37:28]  Eva T’s accident[40:18]  What would Annie go back and tell herself in the early CF days?[43:12]  Annie WOD origin story[45:53]  Annie’s digits

Chris Spealler is a legend in the CrossFit world. Chris was an individual competitor in 7 CrossFit Games, Owner of CrossFit Park City, and trainer for CrossFit Headquarters for over 10 years. Doug Zakaras, a former school teacher and Vice Principal, is a head coach at CrossFit Park City and a flowmaster on the CrossFit seminar team. Together, Chris and Doug host the Icon Athlete Podcast available on all podcast platforms. Find them on social media: @csspealler @dzakaras --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

INTERVIEW START AT 2:14 LINKS TO SPEALLERS SQUAT VIDEOS https://www.youtube.com/watch?v=a_fb6Kz7FQg https://www.youtube.com/watch?v=tDxInzfU26k USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM CANVAS CUTTER USE CODE "BAIRDS15' TO RECEIVE 15% OFF YOUR PURCHASE OF BAIRDS BEARD OIL FOR A FREE MONTH OF GRUNT WORK USE THE CODE "GRNTMONTH" https://www.gruntworkout.com USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM HEADHANGERZ https://www.headhangerz.com USE CODE "GRITTY" AT CHECK OUT TO RECEIVE 20 DOLLARS OFF ELK UNIVERSITY https://www.elk101.com/onlinecourse/

INTERVIEW STARTS AT 28:19 USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM PHELPS GAME CALLS  USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM CANVAS CUTTER USE CODE "BAIRDS15' TO RECEIVE 15% OFF YOUR PURCHASE OF BAIRDS BEARD OIL FOR A FREE MONTH OF GRUNT WORK USE THE CODE "GRNTMONTH" https://www.gruntworkout.com USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM HEADHANGERZ https://www.headhangerz.com USE CODE "GRITTY" AT CHECK OUT TO RECEIVE 20 DOLLARS OFF ELK UNIVERSITY https://www.elk101.com/onlinecourse/

INTERVIEW STARTS AT 14:08 USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM PHELPS GAME CALLS  USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM CANVAS CUTTER USE CODE "BAIRDS15' TO RECEIVE 15% OFF YOUR PURCHASE OF BAIRDS BEARD OIL FOR A FREE MONTH OF GRUNT WORK USE THE CODE "GRNTMONTH" https://www.gruntworkout.com USE CODE "GRITTY15' TO RECEIVE 15% OFF YOUR PURCHASE FROM HEADHANGERZ https://www.headhangerz.com USE CODE "GRITTY" AT CHECK OUT TO RECEIVE 20 DOLLARS OFF ELK UNIVERSITY https://www.elk101.com/onlinecourse/

Chris Spealler joins me in the Gritty Studio after a fun workout to talk about his thought on his upcoming whitetail hunt.

Chris Spealler joins me in the Gritty Studio after a fun workout to talk about his thought on his upcoming whitetail hunt.

Chris Spealler is a return guest on the podcast.  He is a former college wrestler, and most often known for his competitive days as a CrossFit Athlete. He had top ten finishes at the CrossFit Games in 2007, 2008, and 2010, and winning the Master category for 35-39 year old athletes in 2017.  He is the owner of CrossFit Park City in Utah, a husband and father, and a passionate archer (sort of).  The training program referenced in the podcast can be found here, at: Grunt Works, and can be used as a stand alone program, or as accessory training to your current program.  It is designed for capacity in the outdoors, not inside of the walls of a gym. 

Chris Spealler joins me today in the Gritty Studio. We talk about Chris's new workout program Grunt Work. Basic lifts and carry's using every day object for an affordable workout.

Chris Spealler joins me today in the Gritty Studio. We talk about Chris's new workout program Grunt Work. Basic lifts and carry's using every day object for an affordable workout.

I head over to CrossFit Park City to catch up with CrossFit Games Athlete Chris Spealler. Chris shares about getting stronger with age, becoming a hunter and a few humiliating moments and more. | #StayGritty #GrittyPodcast

I head over to CrossFit Park City to catch up with CrossFit Games Athlete Chris Spealler. Chris shares about getting stronger with age, becoming a hunter and a few humiliating moments and more. | #StayGritty #GrittyPodcast

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Jason Ackerman is a Certified CrossFit Coach (C-L4) and member of the CrossFit Seminar Staff. He believes the way to a healthy and sustainable nutrition plan is flexible eating, and he is passionate about helping his clients have a positive relationship with food. Notable mentions: Sevan Matossian, Jason Ackerman, Matt Bischel, Eric Maciel, Ronnie Teasdale, Greg Glassman, Chris Cooper, The Zone Diet, David Osorio, Gary Roberts, Josh Murphy, Matt Bickel, Chris Spealler, “The Worlds Most Vexing Problem,” Nicole Carroll, “Jedi Knights,” Brian Chontosh, Roz Glanfield.

Chris Spealler has competed in seven CrossFit Games as an individual. He’s not only a legend in the CrossFit world but also an affiliate owner, husband and father. He recently released his autobiography, “Speal: A David and Goliath Story.” Notable mentions: Sevan Matossian, Chris Spealler, Andréa Maria Cecil, Matt Bischel, Eric Maciel, CrossFit Video Contest, Josh Bridges, Mikko Salo, Rob Orlando, Kara Webb, Annie Thorisdottir, Camille Leblanc-Bazinet, Rich Froning, “Speal: A David and Goliath Story," Aaron Hoff, Dan Bailey, Heber Cannon, Noah Ohlsen, Katrin Davidsdottir, Ben Bergeron, Heather Bergeron, Dave Castro, Rob Forte, Mat Fraser, Jason Khalipa, Tahoe Throwdown: Rogue Vs. Again Faster, Pat Sherwood, Josh Bunch.

Noah Ohlsen finished one spot shy of the podium at the 2017 Reebok CrossFit Games. He talks with the podcast crew about his journey into the Sport of Fitness and experiences as a Games athlete. Notable mentions: Sevan Motassian, Noah Ohlsen, Eric Maciel, Matt Bischel, Joann Leigh, Dave Castro, Brooke Wells, Andrew Gwinn, Brooke Ence, Patrick Vellner, Chris Spealler, Mat Fraser, Katrin Tanja Davidsdottir, Annie Thorisdottir, Sara Sigmundsdottir, Tyson Oldroyd, Emily Abbott, Sam Dancer, Marston Sawyers, Guido Trinidad, Ronnie Teasdale, Ben Smith, Rich Froning, Kenneth Leverich, Hillary Froning, Chuck Carswell, Jenni Orr, CrossFit Level 1 Certificate Course.

If you are familiar with the initial growth of CrossFit, and the CrossFit Games, Chris will need no introduction. If you are not familiar...Chris Spealler is an 8 time CrossFit Games competitor, the owner of CrossFit Park City, and Icon Athlete. Chris and I travelled the US for many years together teaching the conceptual foundation and movements of the CrossFit program, and he has now planted his feet in Park City Utah. I am often asked questions about training and programming, he is a far better resource than I am when it comes to those matters. We discussed training, life, his mastery of archery, and everything in between. https://iconathlete.com/ http://crossfitpc.com/

Former "Valley girl" Katie Hogan started her CrossFit journey with Kristan Clever and Becca Voigt at Valley CrossFit. Hogan takes us back to what it was like to join CrossFit as a sport, and what it means to her now as a Level 1 Trainer. Notable Mentions: Sevan Matossian, Katie Hogan, Matt Bischel, Eric Maciel, Rebecca Voigt, Lindsey Valenzuela, Kristan Clever, Annie Sakamoto, Eva Twardokens, Nicole Carroll, Valley CrossFit, Graham Holmberg, Rich Froning, Jolie Gentry, Gary Roberts, Donald Trump, Judi Oyama, Kevin Ogar, Dave Castro, Chris Spealler, Dan Bailey, Mark Bell, Jesse Burdick, Marston Sawyers, Travis Bagent, Libby DiBiase, Miranda Oldroyd, Sarah Hopping Estrella, Emily Abbott.

CrossFit O.G. Pat Barber joins the show. In a vest. He discusses his experience as a Games athlete, working for CrossFit Media, and family life. Notable Mentions: Jonji Barber, Leif Edmundson, Richard Simmons, Level 1 Certificate Course, Tony Budding, Dave Castro, Jason Khalipa, Josh Everett, Jeremy Thiel, "Every Second Counts," Chris Spealler, James “OPT” Fitzgerald, Josh Bridges, Carey Peterson, Andy Hendel, Annie Sakamoto, Greg Glassman, Nicole Carroll, Buddy Lee, Mark Rippetoe, Mike Burgener, John Hackleman, CrossFit Santa Cruz, Mallee Sato, Greg Amundson, Danielle Edmundson, Hollis Molloy, CrossFit Brand X, Mikko Salo, Graham Holmberg, Rich Froning, Hayley Parlen, Angie and Rory McKernan, Jared Truby, CrossFit Aptos, CrossFit Up, CrossFit Ready, Ryan DeWitt, Zach Pine, Tamaryn Barber, Lucas Zepeda, Gary Roberts, Carey Peterson, Tom Roth, Elijah "EZ" Muhammad, Jay Vera.

Registration is open for the first ever digital growth summit for Gym Owners. Go to www.GymOwnersGrowthSummit.com to see the speaker list, register, and learn more about the event. Growing up in wrestling and competing at the Division 1 level, being one of the few athletes to have attended 7 CrossFit Games as an individual, and a career in coaching and programming for over a decade, Chris Spealler is a true ambassador for Fitness. He lives in Park City, Utah with his wife, 2 kids, and their dogs Oakley and Avalanche.You can frequently find him on the slopes and single track in Park City putting his fitness to use. In today’s episode, we talk extensively about programming for your affiliate. We answer the following questions: What trends does Chris see in programming? How much fitness can you achieve in just an hour a day? How should you accommodate competitive athletes from within your general population? How does Chris recommend you layer in additional work? Jump in on Chris’s offer for a free trial of Icon Athlete programming by visiting http://iconathlete.com/

A huge thank you to our sponsors, Icon Athlete Affiliate Programming and InBody USA. All this week, InBody is offering up to $250 off their flagship model, an extended 1 year warranty, PLUS a sweet consultation package to upgrade your setup. john.ross@inbody.com to learn more. Be sure to mention "321Go Podcast" to access your discount and bonuses. We're joined by the Founder and CEO of 321GoProject - Clay Weldon. We open the show chatting about Clay's early days as an entrepreneur; getting laid off during the recession and providing for his family during the most difficult of times. We also talk about the toll that entrepreneurship can have on a marriage and appreciating the good times after coming out of the more difficult times. Clay and I also talk about our upcoming Gym Owners Growth Summit - a free, virtual educational and motivational seminar with a guest list that includes Ben Bergeron, Jason Khalipa, Chris Spealler, Julie Foucher, Hoby Darling, and many, many more. Reserve your spot and block out your calendar NOW: http://gymownersgrowthsummit.com/

On this episode of Gritty Bowmen we meet with CrossFit Games Athlete, Chris Spealler. Chris recently qualified for the 2017 games in the newly formed 35-39 year-old Masters Level Men’s competition. We at Gritty Bowmen will be rooting for him in August!    Chris and I discuss exercise myths, his experience with over training and how to prevent injury and still maintain your fitness if you are working through an injury.    Chris is a former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007. He was the only performer from the ’07 Games who was also in the 2014 games.   Spealler continues to train and coach at CrossFit Park City in Utah, where he lives with his wife Sarah and their two children.    Chris has just started his own podcast called Icon Athlete Podcast. If you want to learn more about fitness or just like Chris Spealler, do me a favor, and go and subscribe to his podcast. Check it out!   Featured on this podcast:   iconathlete.com   http://iconathlete.com/the-vault/   https://www.instagram.com/cspealler/   https://www.facebook.com/ChrisSpealler   https://itunes.apple.com/us/podcast/icon-athlete-podcast/id1126149472?mt=2  

On this episode of Gritty Bowmen we meet with CrossFit Games Athlete, Chris Spealler. Chris recently qualified for the 2017 games in the newly formed 35-39 year-old Masters Level Men’s competition. We at Gritty Bowmen will be rooting for him in August! Chris and I discuss exercise myths, his experience with over training and how to prevent injury and still maintain your fitness if you are working through an injury. Chris is a former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007. He was the only performer from the ’07 Games who was also in the 2014 games. Spealler continues to train and coach at CrossFit Park City in Utah, where he lives with his wife Sarah and their two children. Chris has just started his own podcast called Icon Athlete Podcast. If you want to learn more about fitness or just like Chris Spealler, do me a favor, and go and subscribe to his podcast. Check it out! Featured on this podcast: iconathlete.com http://iconathlete.com/the-vault/ https://www.instagram.com/cspealler/ https://www.facebook.com/ChrisSpealler https://itunes.apple.com/us/podcast/icon-athlete-podcast/id1126149472?mt=2

This week’s episode is brought to you by Icon Athlete Affiliate Programming by Chris Spealler. I’m joined this week by Jamie Gallagher of CrossFit Burke and leader of M3 Mastermind Groups to chat about what it means to be an affiliate in 2017. What are our non-negotiables as our brand matures? 00:00 - Pay your coaches! 8:30 - What can we outsource? 11:00 - Budgeting, Systems, and Processes? 16:30 - How to create (or re-create) your business plan? 27:00 - Best practices to onboard new members 36:00 - How to have the pricing conversation. 41:00 - Become OK with charging what you’re worth 47:00 - What’s the future of our brand look like? Please share with a friend and leave us a review! Ep 58 | Find a Good Trainer, Be Reasonable, and We Blow the Lid off Big Coconut We jump right into some listening questions from a previous episode related to ramping up your training and intensity. With some clarification, we determine that the client-trainer relationship was perhaps not a great fit. Other topics include: how to do a proper plank, are bodyweight exercises considered resistance training, and how do we reconcile the need to do increasingly more volume/intensity with your ability to recovery. The bulk this show is dedicated to a position statement from the American Heart Association related to saturated fat. The most salacious point in this statement has to do with coconut oil, specifically saturated fat in coconut oil. Thanks for listening, leaving a review, and sharing with a friend!

This week Doug and Chris go through some of the recent issues Chris has been having with his back/hip. After a slight increase in volume and some tweaks to programming some of the older issues from competition have crept up but more intense. The question of going to the CrossFit Games lingers for Chris Spealler. Is it […] The post IA39 Games or No Games? appeared first on Icon Athlete.

“I do CrossFit just because I love it. I do it for the health and longevity. But, that looks very very different. I really do, and I am passionate about telling people about it because, CrossFit as a sport has … Continued The post Ep 60 – Chris Spealler on training for longevity and becoming a Master appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

No athlete is more iconic and inspirational than Unofficial Hall of Famer Chris Spealler. The boys sit down and chat with this legend to see what he does for training in retirement and how he manages his life outside the gym. We also recount some amazing stories from Spealler's competing days and some old school CrossFit stories.

No recording by The Spaniard has included more laughter than this one. His camaraderie with Chris Spealler goes back to their being college wrestling teammates. They ran parallel tracks back then and later, when each followed a continuing hunger for competition. For Chris, this meant throwing down in the very first national CrossFit Games, and eventually six more. He and a partner opened the first CrossFit affiliate in Utah, and later Chris founded Icon Athlete, an online resource for all levels of CrossFit training. He even put on MMA gloves for a few bouts! (Sorta) That didn't go well, but it takes nothing away from his insights on competing, negotiating phases of life and providing an example.

Barring any unforeseen mishaps Chris Spealler has found himself sitting in 14th place at the end of the Master Age group 35-39 Online Qualifier having qualified for the CrossFit Games in his age division. This week the podcast takes a different turn with Doug interviewing Chris on what it was like leading up to the […] The post IA32 Qualifying for the Games in the Masters Division appeared first on Icon Athlete.

This week, I get to chat with Chris Spealler.  Things we discuss:  Training For Life When To Train Your Weaknesses and When Not to The Grit of a Wrestler  Mental Toughness  Developing a "Never-Quit" Mentality Biggest Obstacles He's Had to Overcome  Balancing being an athlete, gym owner, father, husband, etc.  Chris was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars both domestic and internationally. He has been fortunate enough to help grow the sport of CrossFit through competing and teaching at a variety of competitions and seminars from as early as 2007, and is currently sharing his knowledge and experience through programming for and developing Icon Athlete. With the multiple roles he plays in the community he is a true ambassador for CrossFit. He lives in Park City, Utah with his wife, 2 kids, and their dogs Oakley and Avalanche. While not running the affiliate at home or traveling for seminars and coaching athletes he puts his fitness to use skiing, mountain biking, and trying to keep up with his kids.

How do you fancy learning Chris Spealler's secret mindset tactics?   Yeah me too, that's why I got him on The Alpha Movement Podcast.   We discuss:   Creating success that is fulfilling for you and won't leave you empty How to push yourself harder than you believe is possible How to be consistent in your training   It's a pretty incredible episode even if I do say so myself!

Chris and I open the show discussing his recent trip to Wodapalooza and venture into a discussion about the future of CrossFit the Sport and its relation to affiliates. We chat about the 2017 Open and some potential programming features we may see this year. Chris also shares with us some developments over in the Icon Athlete community and how diverse his Icon Athletes are. This gives us a natural transition to chat about programming-at-large. Specifically, we explore who we’re trying to serve with our programming. In the end it came down to this: Does your programming serve you or do you serve your programming? Find Chris @IconAthlete on Instagram and IconAthlete.com to get involved with the Icon Community.

This week Chris Spealler (@cspealler) one of CrossFit’s OGs, is on the show. Not only was he an individual competitor for 7 CrossFit Games, but he is now an Affiliate owner, and a trainer for CrossFit Headquarters. Since 2007, Chris has been helping CrossFit grow as a sport through his efforts as an athlete and now a coach. This guy is a true ambassador for CrossFit. In this episode we will be getting into some of his success as an athlete, as well as transitioning out of competitions and what it really takes to make it to the games. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:08] Points of performance for the Squat w/ Chris Spealler [10:00] Coaching elite athletes [16:20] Transitioning out of competitions [23:23] What it takes to make it to The Games Links: Icon Athlete – Programming by Chris Spealler Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength  

On this episode of Gritty Bowmen we talk with Chris Spealler of Icon Athlete. Do you have a bad back or a bad shoulder? What can you do? On this podcast we answer these questions and more about being fit for the mountains.  Spealler is a former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007. He was the only performer from the ’07 Games who was also in the 2014 games. Spealler continues to train and coach at CrossFit Park City in Utah, where he lives with his wife Sarah and their children. I’m a huge fan of Chris Spealler for a hundred reasons. Not least of which is his commitment to his family. Chris has just started his own podcast called Icon Athlete Podcast. Featured on this podcast: iconathlete.com http://iconathlete.com/the-vault/ https://www.instagram.com/cspealler/ https://www.facebook.com/ChrisSpealler https://itunes.apple.com/us/podcast/icon-athlete-podcast/id1126149472?mt=2

Growing up in wrestling and competing at the Division 1 level, being one of the few athletes to have attended 7 CrossFit Games as an individual, and a career in coaching and programming for over a decade, Chris Spealler is a true ambassador for Fitness. He lives in Park City, Utah with his wife, 2 kids, and their dogs Oakley and Avalanche.You can frequently find him on the slopes and single track in Park City putting his fitness to use. In today’s episode, we talk extensively about programming for your affiliate. We answer the following questions: What trends does Chris see in programming? How much fitness can you achieve in just an hour a day? How should you accommodate competitive athletes from within your general population? How does Chris recommend you layer in additional work? Jump in on Chris’s offer for a free trial of Icon Athlete programming by visiting http://iconathlete.com/

A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010). To start, Chris talks about how he got into CrossFit. Next, he talks about the things that now shape his current life, and a short look into five years ago. Chris then talks about what made him decide to start having a coach as an athlete. He then compares what CrossFit was like back then from now, and talks about its evolution over the years.   Next, we talk about gun rights and Chris’ thoughts on them for CrossFit athletes. Chris talks about daily workout routines, and he shares with us what a day looks like at the end of a competition. We also ask him if he enjoys his training before he starts talking about what things are like before regional competitions. Things get interesting as Chris starts to talk about how he prepares for upcoming events. He also talks about what mindset he gets into when he’s competing in regionals. Finally, Chris talks about gymnastics and barbell movements.   For any aspiring athlete, this conversation is definitely worth a listen to. It’s interesting in more ways than one, though, as it gives us a look at how a professional works and functions day to day, and in the main event. Another one for the books, guys!   True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website. Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.   See acast.com/privacy for privacy and opt-out information.

On this episode of Gritty Bowmen we hang out with Crossfit legend, Chris Spealler. Legend might seem like a strong word to some but to me and many others, Chris Spealler is the epitome of the word legend. The dictionary says a legend is (quote) “a famous or important person who is known for doing something extremely well.” And by this definition; Chris Spealler is, by all accounts, a legend. Spealler is a former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007. He was the only performer from the ’07 Games who was also in the 2014 games. Spealler continues to train and coach at CrossFit Park City in Utah, where he lives with his wife Sarah and their children Roark and Myla and where we recorded this podcast. I’m a huge fan of Chris Spealler for a hundred reasons. Not least of which is his commitment to his family. And so it was only natural to include all of them on this podcast. Spealler’s wife Sarah shares how they met and began dating, which is a wild story. Chris shares his fitness knowledge. And we talk about mental toughness; something Spealler knows and understands all too well. Hunting is altogether new to Chris. So I ask the Gritty Bowmen community to welcome the Spealler family into the hunting life.   Chris has just started his own podcast called Icon Athlete Podcast. If you want to learn more about fitness or just like Chris Spealler, do me a favor, and go and subscribe to his podcast. I especially enjoyed his recent podcast with Matt Chan, a fellow Crossfit Games Athlete, who IS, in fact, also a bowhunter. Check it out! Featured on this podcast: iconathlete.com http://iconathlete.com/the-vault/ https://www.instagram.com/cspealler/ https://www.facebook.com/ChrisSpealler https://itunes.apple.com/us/podcast/icon-athlete-podcast/id1126149472?mt=2  

We’re joined this week by Chris Spealler. Chris opens the show discussing the transition from competitor to coach in the 2016 CrossFit Games. We quickly switch gears to a discussion around culture. Specifically, we discuss ways that your programming and values can influence the culture of your gym. For Chris this comes down to his “why”. Why do you program? Why do you offer what you offer? Why are your members in your gym? What are they there to achieve? Chris and I also chat about Icon Athlete. Icon Athlete is, in essence, the culmination of nearly a decade of coaching, competition, and programming. In short, this is Chris’s “why”. One takeaway we arrive at for the affiliate owner is this practice of “why”. Any class you coach, workout you program, and offering in your gym should have a reason behind it. We wrap up the showing chatting about the emotional aspects of Affiliate ownership and some advice Chris would go back and give himself back when he first opened CrossFit Park City. Stay up-to-date with all things Icon Athlete including the “Weekly Geek.” Follow Icon Athlete @iconathlete on Instagram ChrisSpealler.com IconAthlete.com BeyondTheWhiteboard.com/iconathlete

Chris Spealler is a professional CrossFit athlete, an Affiliate Owner, and trainer for CrossFit headquarters in Park City, Utah. He has competed in 7 CrossFit games and currently builds programs and trains athletes looking to participate in the games through his Icon Athlete program. He says the core movements of the classic CrossFit program will enhance any workout but athletes need a program which increases the intensity and loads. He shares his thoughts on nutrition, supplements and why a healthy lifestyle is so important to him.   Key Takeaways: [5:52] Chris helped teach a CrossFit competitors course to help athletes and coaches in South Korea. [7:38] Chris missed the competition aspect of working out. CrossFit gave him the competition plus a community. [9:58] CrossFit has changed so much over the years, especially on the competitive side. [14:44] It’s clear CrossFit is here to stay but how will affiliates continue to keep the community a good place. [19:56] Classic CrossFit movements are universally beneficial for everyone. [25:30] Advice for people who are having difficulty mastering certain Crossfit positions. [27:23] Chris’s baseline nutritional plan includes macronutrients and very few supplements.   Sponsors: Kegenix - Use this link for 15% off your entire purchase Dollar Workout Club   Mentioned in This Episode: Fit2Fat2Fit @fit2fat2fit - Drew on Social Media 2FitatHome @2fitathome - Lynn on Social Media Chris Spealler CrossFit Icon Athlete @cspealler on Instagram

We are joined by Superhuman crossfit athlete Chris Speller, he was an individual competitor in 7 CrossFit Games, he is a coach. He has a wealth of knowledge and experience in training coaching. A superhuman in fitness and strength  In this episode we discuss some great areas from the mindset of a top athlete, metal practices, visualization, building strength, how to push through tough times and challenges, Setting goals, balancing training, work life and family and much more.

Download the action plan from this episode here: http://jimharshawjr.com/action/ Today I bring you Chris Spealler. Chris was a top 5 finisher at the first ever CrossFit Games in 2007 and is also the only man from that event to earn a spot in the 2014 Games. As a former college wrestler from a family of standout athletes, Spealler quickly became one of CrossFit's biggest names. He’s a 7x qualifier for the CrossFit Games, finishing in the top 10 three times. He continues to train and coach at CrossFit Park City in Utah, where he lives with his wife Sarah and their two children. Let's connect:  Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re at the right place because you can get there from here. And I can help. Who I Am I’m a speaker, coach and former Division I All American wrestler that helps motivated former athletes reach their full potential by getting clarity on their what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter

Episode 12 features one of the most renowned original CrossFit competitors, Chris Spealler. This show is jam packed with game-changing advice for everyone from the recreational CrossFitter to the competitor and even the affiliate owner. Chris reveals the good and the improvable of CrossFit at an affiliate level, and tells of the transformation and evolution of the sport. Are you small but driven to succeed in your chosen arena? This 5'5" contender lets you into the mindset that got him to the Games 7x. Chasing that first muscle up? Let a gymnastics genius give you the steps you need to get above the rings. Even more, the real Speal shows up and shares raw insight that brought him success as a family man, businessman, and an athlete. Turn on episode 12 now if you want to optimize your health, performance, business, or life.To contact Chris, go to http://chrisspealler.com, http://crossfitpc.com, or follow him on Instagram @csspealler.Be sure to like our Facebook page and to follow Brendon and Brittney on Instagram @crossfitvillains and @idealisticisabel.  Click here to get on Brendon's mailing list for the 12 Days of Flexmas and receive free content to help you take your fitness to the next level everyday for 12 days over the holidays.Click here to go to Brittney's site and learn more about Projekt Possible, the Program that will help participants get more New Years resolutions done in the first 8 weeks of January than most people do all year.  

In the inaugural episode of The Sport of Business Podcast we take a look behind the scenes and learn of the origins of 321GoProject. Clay Weldon, Founder of 321Go, chats about his early days as one of Chris Spealler's first clients to building great fitness brands through a Help First philosophy. Chris Cooper, 321Go Project Business Mentor and owner of CrossFit Catalyst talks about going from selling treadmills, to coaching, to owning his affiliate and the lessons learned along the way. References from the episode: 321Go Project: http://321goproject.com On Facebook: https://www.facebook.com/321GoProject Upcoming projects to look out for: http://321goproject.com/website-gallery/ CrossFit Park City ChrisSpealler.com CrossFit Max Effort CrossFit Mayhem Freestyle Connection

On this episode of Go Wellness Radio, we are joined by CrossFit expert and competitor, Chris Speller. Chris talks about his journey through CrossFit, his competitions, his mental preparations and why he feels he is at a good place to retire.    Key Takeaways  [00:00:53] Chris explains what CrossFit is. [00:02:57] Regan and Chris talk about the intensity factor. [00:04:59] The importance of form, and moving well. [00:07:48] Regan and Chris talk about Chris’s record 106 pull-ups. [00:08:55] Weaknesses in crossfit. [00:10:20] Chris and Regan talks specifics of pulling and lifting. [00:11:18] No time limit wrestling. [00:12:23] Post competitor CrossFit life. [00:13:45] The body type for CrossFit. [00:14:44] What motivates Chris. [00:16:15] CrossFit and family. [00:18:55] What the future holds for Chris and his box   Mentioned in this Episode: https://www.youtube.com/watch?v=Jp7-5gbtfOY http://chrisspealler.com/ http://www.crossfit.com/ http://crossfitpc.com/

Listen to recordings from the Kill Cliff East Coast Championships 2014 in Boston Massachusetts with special guest Baker Leavitt