Podcasts about thekingandthesting

Shapel speaks with Comedian Jessie "Jetski" Johnson on this weeks episode. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with Comedian Ali Macofsky. Make sure to check out Ali's Podcast "Resting Bitch" Available Everywhere!  Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with Comedian and Musician of the Kill Tony and Roast Battle Band, Joel Jimenez. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with H20 Front Man Toby Morse. Make sure to check out Toby's Podcast, One Life One Chance. Available Everywhere. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with Comedian David Lucas from Kill Tony and Roast Me. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with The Fighter and The Kid Procuder and Musician Chin SuYi. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with Musician Riley on this weeks episode. Riley works with Lil Brows. Rileys album, "Loss Angeles" is Now Available! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with return guest Musician, Rapper and creator of the Shapel Lacey theme song, Lil Brows. His album "Fireboy" is available Now everywhere! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Personal Trainer, Actor and an It's Managed Podcast favorite Mark Harley joins Shapel! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with Americas Got Talent featured Comedian, Preacher Lawson.  Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel Speaks with Comedian Brian Simpson from Comedy Centra and A Comedy Store Regular. Shapel and Brian talk about working on your mindset, moving past anger, Religion, and Brians experience in the Military and working in the Pentagon. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with Comedian Craig Conant. Craig hosts a weekly podcast called "Community Service" Shapel and Craig talk about , starting to headline, crowds at shows since the Pandemic, sobriety, and being good to yourself and others. Craigs Tour Dates: May May 12-15 Tulsa, OK May 21-22 Appleton, WI May 23 Philadelphia May 25 New York May 26 Baltimore, MD May 27-29 Washington DC June June 2 Irvine, CA June 9 San Diego June 23 Orlando, FL June 24-27 Tampa, FL June 29 Nashville, TN June 30 Hoover, AL July July 1 Atlanta, GA July 6 Portland, OR July 7 Spokane, WA July 8 -10 Seattle, WA July 11 Tacoma, WA July 14-17 Oklahoma City, OK July 22-25 El Paso, TX July 28-31 Little Rock, AR August Aug 9-15 Las Vegas, NV Aug 26-29 Edmonton, AB Canada Aug 30-31 Chicago, IL September September 22 Albany, NY September 23 Manchester, CT October Oct 8-9 Austin, TX Oct 10 Dallas, TX Oct 12-16 Winnipeg, MB Canada Oct 21-24 New Westminster BC, Canada www.craigconant.com Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This weeks guest is Kill Tony Alumni, Malcolm Hatchett. Shapel and Malcolm talk about when they first moved to LA, how they met, Malcolms experience on Kill Tony, how often they write, and their upcoming Stand Up show together. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with Nick Davis the Producer of King and the Sting. They talk about work ethic, where they are from, how they got to where they are, working on King and the Sting and Nicks Podcast "Another Podcast Network". Nicks Podcast Link https://www.youtube.com/channel/UCtvB1iiShWreiKusHjzXI0w Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com    

Shapel speaks with Comedian and Cohost of the Cutting Weight Podcast, Justin Elliott. They talk about Comedy, traveling to shows, the "world of funny" and working hard! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com  

Shapel speaks with Andrew Tkaczk. Andrew is the drummer for “The Ghost Inside” and guitarist for “One Decade”. Andrew has a clothing brand called “Takeback”, he started with his best friend. Shapel and Andrew take a deep dive into the world of music, triumph, and the importance of breathing. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel talks with his Dad, Kevin McDonald.          Shapel- "My Dad and I connected 5 years ago after never being around each other. It's such a young relationship between a Father and a Son and I felt like there was and is so much to find out about each other! Not everyone gets the chance to do something like this and that's what made me want to take advantage of the situation. Hope you enjoy!" Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with Comedian and Podcaster Brittany Schmitt about what it's like going away from Comedy then coming back and first time relationships. Check out Brittanys podcast " Talkin' Schmitt" Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about when people take an "L" and come back stronger, headlining in Kansas City, Loving to do Stand Up, and having guests on his podcast that share "The Love" Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks with Lil Brows about being fearless, getting a new life, how Lil Brows got into music, and being of service to the talent you have. Check out Lil Brows, King and The Sting album and his new single "Run It Up". Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with Rick Thorne. Shapel and Rick talk about Ricks early days of BMX, Ricks experience hosting and the importance of getting involved in multiple passions, how punk meshes with BMX and Skateboarding, and doing side work when starting to follow your dreams. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel speaks with Actor and Trainer Mark Harley. Mark and Shapel talk about learning how to get comfortable being uncomfortable to be healthy, how Mark got into Acting, the difference of feeling good and looking good, how Mark balanced playing Football and being in Theatre, and they talk about Marks experiences and life lessons learned while acting.  Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about having guests on his podcast, doing the first Stand Up show at The Marc in San Marcos, speaking at a Recovery Center, and how David Goggins can motivate you. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks with Comedian Trevor Wallace. They talk about Comedy shows during the Pandemic, Trevors Video Sketches, "getting out" of their day jobs, living in LA, starting to Headline Comedy shows and Trevors Podcast Stiff Socks. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel talks with Derrick Green the Singer/Screamer of Sepultura. Derrick talks about how he got into Music at a young age, how he became apart of Sepultura and his upcoming TV Show "Highway to Health". Shapel and Derrick also talk about going hiking, their similarities growing up, getting opportunities, and managing anger. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com This Weeks Sponsor: www.themaverickcbd.com

Shapel talks about his 34th Birthday, remaining positive during the Pandemic, not playing games in a relationship, and having a David Goggins mentality. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com This Weeks Sponsor: www.themaverickcbd.com

Shapel talks about going for hikes, crazy turbulence on flights, turning into a sneaker head, his new Fender Guitar, and how Channing Tatum should be on the podcast. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com This Weeks Sponsor: www.themaverickcbd.com

Shapel talks about heading into the New Year, what he did on Christmas, focusing on whats important in life and Shapel answers your questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com This Weeks Sponsor: www.themaverickcbd.com

Shapel talks about getting a new mattress, learning something new about your self when you talk to new people, how jobs should have longer lunches, Andrew Schultz on KATS and Shapel answers your questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com This Weeks Sponsor: www.themaverickcbd.com

Shapel goes in depth about his weekend with Jo Koy  and Shapel gets Nostalgic on this weeks episode. Shapel reminisces about childhood, neighborhood dogs, the power that a stick has as a kid, watching TGIF and seeing his best friends kid ride his best friends childhood bike.  Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com This Weeks Sponsor: www.themaverickcbd.com  

Shapel talks about the new Podcast set up, getting a new Jeep, doing shows with Jo Koy and his stance on getting a massage. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about performing back home for family and friends, getting food poisoning on stage, how Idaho is too cold and watching Reality TV. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com  

Shapel talks about his weekend in Nashville, eating extra extra hot wings, meeting Jelly Roll, and living in his new place.  Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Matthew talks about how people are handling COVID, his Dunkin Donuts Conspiracy, The Social Dillema Doc on Netflix, relaxing and being able to let go to move forward. Instagram|MattPBrown Amazon Link-Support The Pod: http://www.matthewpbrown.com/#new-page-1-section https://linktr.ee/matthewpbrown Subscribe YouTube: https://www.youtube.com/channel/UC19UqP026YPvXh15pLC_k2g Subscribe iTunes:https://podcasts.apple.com/us/podcast/im-working-on-it-with-matthew-p-brown/id1192871269 www.matthewpbrown.com

This week Shapel talks about his experience on TFATK with Jo Koy, how love is tight, moving, media and his new shoes. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com  

This week Matthew talks about how someone tried to steal his identity, missing live Comedy shows, how Comedy fundraisers go and more. Instagram|MattPBrown  https://linktr.ee/matthewpbrown Subscribe YouTube: https://www.youtube.com/channel/UC19UqP026YPvXh15pLC_k2g Subscribe iTunes:https://podcasts.apple.com/us/podcast/im-working-on-it-with-matthew-p-brown/id1192871269 www.matthewpbrown.com

Shapel talks about some of his recent shows, getting asked to do backflips on stage, dealing with hecklers, coming home to his girlfriend, and answers your questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Matthew talks about the power of potato chips, getting tap shoes as a kid, river dancing life style, listening to your inner happiness and more! Instagram|MattPBrown  https://linktr.ee/matthewpbrown Subscribe YouTube: https://www.youtube.com/channel/UC19UqP026YPvXh15pLC_k2g Subscribe iTunes:https://podcasts.apple.com/us/podcast/im-working-on-it-with-matthew-p-brown/id1192871269 www.matthewpbrown.com

This week Shapel talks about Social Media, Daylight Savings, stories from working in Customer Service and his new Lil Bows Song. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com  

Matthew talks about the break from the podcast and being back with new episodes, how Comedy has made Matt "Live", the plus side to your passion and Shapel Lacey makes a surprise phone call! Instagram|MattPBrown  https://linktr.ee/matthewpbrown Subscribe YouTube: https://www.youtube.com/channel/UC19UqP026YPvXh15pLC_k2g Subscribe iTunes:https://podcasts.apple.com/us/podcast/im-working-on-it-with-matthew-p-brown/id1192871269 www.matthewpbrown.com

Shapel talks about how he is looking forward to headlining back in his Home Town, his rules on coffee, Halloween on The King and The Sting, how Travis Barked should be the first guest on It's Managed and Dave Chapels interview with Letterman on Netflix.  Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com Intro Music ft. Lil Brows  

This week Matthew talks about his experience when he first started comedy. The anxiety and accomplishment of it all. Matthew talks about not pretending to see movies and knowing things you don't know, and growing up watching The Brady Bunch, Carol Burnett, and a bunch of other old shows more than cartoons. Instagram|MattPBrown  https://linktr.ee/matthewpbrown Subscribe YouTube: https://www.youtube.com/channel/UC19UqP026YPvXh15pLC_k2g Subscribe iTunes:https://podcasts.apple.com/us/podcast/im-working-on-it-with-matthew-p-brown/id1192871269 www.matthewpbrown.com  

Shapel talks about different types of cereal, his shows in Florida, Meeting a throuple, and turning his back on rude things. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com    

This week Matthew speaks with Comedian Ry Doon! They talk about their first comedy sets, Ry talks about going from being in school to be a nurse and doing Stand Up to starting Vine, becoming sober and going to school to be a therapist. Instagram|MattPBrown  Subscribe YouTube: https://www.youtube.com/channel/UC19UqP026YPvXh15pLC_k2g Subscribe iTunes:https://podcasts.apple.com/us/podcast/im-working-on-it-with-matthew-p-brown/id1192871269 www.matthewpbrown.com  

Shapel talks about moving out of his apartment, finding healthy recipes to make as Chefpel, Bill Burr on SNL and Shapel answers your questions. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com  

WELCOME BACK! Matthew brings back the old Pod but it's a New Pod in a world! Matthew talks with Comedian Shapel Lacey who can be seen every week on The Fighter and The Kid, The King and The Sting and It's Managed with Shapel Lacey. Matthew and Shapel talk about the importance to never stop learning, "Think Like a Monk" the Jay Shetty Book, how working on your self can change the world, loving bad gigs and loving great gigs.   Instangram|MattPBrown Subscribe YouTube: https://www.youtube.com/channel/UC19UqP026YPvXh15pLC_k2g Subscribe iTunes:https://podcasts.apple.com/us/podcast/im-working-on-it-with-matthew-p-brown/id1192871269 www.matthewpbrown.com

Shapel talks about doing old Bar Shows, Jay Shetty's "Think Like a Monk", the importance of breathing, the 11 year anniversary of his best friends passing, and Shapel answers your questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about his Stand Up shows in Texas with Brendan Schaub, going to a shooting range, Texas BBQ, getting a tattoo in Texas, talking with Steve O on TFATK, his anniversary weekend and much more! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about speaking with his father on The King and the Sting, his appearances on The Fighter and The Kid, hoping to connect with his Step Father and answers some of your crazy questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com  

Shapel has a fun ep for you this week. This episode marks 1 year of It's Managed! Shapel talks about The Price is Right, celebrities and how much their body parts are worth, visiting friends, doing backflips and answers your questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel is here for you again and with New Audio to the Podcast. The mics are set and so is the Pod. Shapel talks about the California fires, a Podcast he did with Terrence Ross, his 2 year anniversary approaching, crying at movies and Shapel answers more of your questions! (Video will be back next week) Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about "Gaslighting" and how it should be called Men in Black, how he got new audio for the podcast (well, you'll see), going back home and getting memories from childhood and Shapel answers your questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about trying CBD, he shares a great story of what he has learned from his biological mother, how his father reminds him so much of his brother, how there is always a smelly kid in school and Shapel answers all your questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about his steak cooking skills, how McDonalds shouldn't make commercials, Shapel answers your questions and helps Matthew P Brown with his bloody nose. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about going Mountain Biking, doing shows over the weekend with Brendan Schaub, sharing passages from his journal and answers your questions. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about falling and sliding down a Mountain, his bands new music and videos that are coming out soon, getting back to Skateboarding and a weekend getaway. Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com  

Shapel talks about his bands first practice, learning new skills during COVID-19, how to cook chicken, doing what you want and he answers your questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about his new band, skateboarding again, anger management advice he uses every day and Shapel answers your Questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about being an individual, the importance of thinking for yourself, a recent interview he had and he answers your questions! Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about getting dehydrated, how you shouldn't talk about peoples personal business, his relationship with his biological parents and he answers your questions! #chefpel Instagram|ShapelLacey Subscribe YouTube: www.youtube.com/shapellacey Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about the importance of "getting away" and taking the time to unwind. Shapel gets rid of his FaceBook and explains why he doesn't use Twitter. Shapel also answer more of your questions and ask you for recipe ideas! #Chefpel Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel gets a new mic! Shapel answers your questions, talks about spreading positivity and being kind on social media, taking a second to think before you say something, his new BBQ Sauce and so much more! Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about building his desk with out all the parts, how using hate is a weakness and waste of time, remaining calm to negativity, and Shapel answers your questions! Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about his epic weekend in Phoenix with Brendan Schaub and Bryan Callen. Shapel answers your questions and talks about doing Stand Up again. Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel talks about the importance of always learning and asking questions. Shapel also talks about how lettuce does not belong on a cheeseburger and how he is the Jump Rope King! Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Shapel talks about the importance of dialogue, how he is managing his anger during current times, how everyone needs some Applebee's and boneless wings sometimes, and how you should eat bone in wings if you're not a slob. Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel talks about life as a Backflip person, learning not to lie, school days and cleaning out your place. Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel talks about being a Bridesmaid, the first time he had an anger outburst, cooking chicken, and Shapel answers your questions. Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel talks about being a Chef, cooking in quarantine, how reading is a pastime, Westerns and Zoom Parties. Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel talks about a recent King and The Sting Episode, his biggest fear, how pant sizes lie, blue tooth jump rope, "hand mixers" and answers more of your questions! Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel talks about his cooking in quarantine, how we worked as a "lunch lady" in Junior High, the Post Malone and Travis Barker Nirvana Cover, and playing the guitar. Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel answers your questions, talks about world puzzle competitions, robots, kids in Junior High with beards and Quarantine workouts! Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel talks about managing his anger in quarantine. Shapel also talks about movies during quarantine, answers your questions and shares a page from his journal. Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel does the podcast from home. Shapel talks about living in the now, staying focused, how it's hard receiving compliments, and working on his mind. Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

This week Shapel talks about what the world is currently like during this pandemic, how he wants the world to be after it and what people should take away from this time. Shapel also answers questions, shares a journal entry and tells a story of what landed on his tongue at a concert. Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com

Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com This week Shapel shares an entry from his journal, answers your questions, talks about the current state of the world and the importance of not complaining.

Instagram|ShapelLacey Subscribe YouTube: https://www.youtube.com/channel/UCsXCrszEcPCfnCtEnd6aNSw/featured?view_as=subscriber Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446 www.shapellacey.com This week Shapel talks about the Corona Virus, what people are wiping with all the toilet paper thats being sold, the Cheer Documentary on Netflix, continuing to evolve as a person and Shapel shares another Journal entry.