Podcasts about thelab

On this episode, The B Word host talks to Fit Biz Mentor, Jackie Dragone who delves into the secrets of crafting irresistible content, navigating the unpredictable seas of entrepreneurship, and creating offerings that leave your audience hungry for more. Get ready to unlock your entrepreneurial prowess and discover how to align your passions with your business for maximum impact. ********************************************************************************* Jackie Dragone is a former dancer turned dynamic fitness professional, passionately leading the way in group fitness. After kickstarting her career in NYC as a Pilates instructor, Jackie rapidly expanded her expertise across various fitness disciplines. With a decade of experience creating compelling content for major fitness brands, she decided to channel her extensive knowledge and vibrant energy into founding THELAB. As a fitness talent director in NYC, DC, and Philly, Jackie has honed a comprehensive program that thrives on community support. Engage with the show! Join the Podcast(Her) Network: https://www.podcasther.com/ The B Word Instagram Community: https://www.instagram.com/podcast_her.inc/ Check out The B Word Blog: https://www.thebwordpodcast.com/blog/ The B Word Show Notes:  THELAB is an innovative fitness studio founded by Jackie Dragone, a seasoned fitness professional with a background in dance and Pilates. Designed to cater to a diverse clientele, THELAB offers a comprehensive range of group fitness classes, each driven by community support and the expertise of top-tier instructors. At THELAB, members can expect a dynamic and supportive environment where they can explore different fitness disciplines, enhance their physical health, and achieve their wellness goals. The program at THELAB is carefully curated to ensure that each session is not only effective but also empowering, making fitness an exciting part of daily life.

SESSION TITLE: LONE STAR CYBER CIRCUSRECORDED: 12/7/23VENUE: Hop & StingLOCATION: Grapevine, TXGUESTS: Cyber Distortion, Phillip Wylie, Wirefall, Juneau Jones, NEURAL PHANTOM, Justin "Hutch" Hutchins, and Quentin Rhoads-Herrera SPONSORS: Cyberstrike and Trace3  ABOUT THE GUESTS:​Cyber Distortion - Security leaders Kevin Pentecost and Jason Popillion joined forced to create " Cyber Distortion", a leading security podcast which they describe as their own way of paying back an industry that has been so amazing to them over the past couple of decades. They believe that as cybersecurity experts, we all play a critical role in protecting businesses and individuals from cyber threats. Phillip Wylie - Phillip is an offensive security professional with over 25 years of passion and experience in information technology and cybersecurity specializing in penetration testing, assessments, application security, and threat and vulnerability management. An international speaker and author, Phillip shares his expertise by hosting The Hacker Factory Podcast and Phillip Wylie Show while also serving as a penetration tester, instructor, and founder of the DEFCON Group 940.Wirefall - As a military and law enforcement veteran, local security community advocate, and entrepreneur behind Telesploit, Wirefall has over 25 years of experience, including founding the Dallas Hackers Association while consulting on attack and penetration tests, having previously served on the boards of BSides DFW and TheLab.MS.Juneau Jones- Raised in the Alaskan wilderness where she developed her love of hacking through building and breaking things, Juneau later studied computer science and economics before moving to Dallas, Texas and finding her place in the local hacker community where she now works as an adversarial analyst while continuing her cybersecurity research.NEURAL PHANTOM- @hacknotcrime advocate/Marine Corps Veteran/CISO/Leader of @Hack_FtW/Mentor/Public Speaker/Hacker/Gamer/Meiklejohnian absolutist.Justin "Hutch" Hutchins - Industry leader in the fields of cybersecurity, artificial intelligence, and technical risk management. He is the creator of Sociosploit, a research blog which examines exploitation opportunities on the social web – a confluence of his interests in both technical hacking and social psychology. He is the host of Cyber Cognition, a podcast focused on trends and risks related to emerging artificial intelligence and machine learning technologies. And he is the author of "The Language of Deception: Weaponizing Next Generation AI." Hutch has also spoken at multiple conferences to include HouSecCon, Texas Cyber Summit, ISSA, ToorCon, DEFCON, and RSA ConferenceQuentin Rhoads-Herrera - Seasoned information security professional with over 15 years of experience leading security teams and safeguarding organizations. Expertise includes security analysis, risk assessments, penetration testing, and physical security implementations. Instrumental in building and maturing security programs for Fortune 500 companies, mitigating risks, and protecting critical assets.​The Barcode podcast welcomes cybersecurity leaders and ethical hackers to the Lone Star Cyber Circus LIVE in Grapevine, TX. The guest panel, comprised of Texas-based cybersecurity professionals, discusses the growth ofCONNECT WITH USBecome a SponsorSupport us on PatreonFollow us on LinkedInTweet us at @BarCodeSecurityEmail us at info@barcodesecurity.com

From losing her job due to the pandemic to building a 6-figure online business. Tune in to hear how she did this and the real truth to building a 6-figure business.   Jackie Dragone is the founder of both THELAB an online fitness space and Jackie Dragone LLC her business coaching practice for other online coaches teaching simple strategies that work!    Jackie has had over 13 years' experience working in the health and wellness industry building businesses in person, at the start of the pandemic she had to bring her own online and hit 6 figures in year one!    She now spends her days coaching fitness as well as showing other women HOW to build 6 figure online businesses!    Find Jackie on Instagram: Jackie Dragone - Business Coach (@fitbizmentor) •    Reach out to Jackie to join here FREE weekly business coffee chat!    

In this episode,  I am here with Fitness and Business Coach, Jackie Dragone. Jackie has been a fitness coach for over a decade starting her career in NYC, and then working in Philadelphia, DC and now between Philly and LA. She has been featured in many main stream publications including Woman's Health, Shape, NY Magazine, Well and Good and on air with Good Day NY and Fox and friends preaching her workout philosophies. She is now the CEO of her online wellness company THELAB - leading women to strength and confidence through fitness and mindset practices. In this episode we discuss: 1) How our times of adversity can be our best teachers, and simple practices for how not to let the adversities break us down during challenging times. 2) What to do when you feel the pity party moments kick in, how to shift it and how to embrace that all of this can be happening for us, we just can't see that until we are looking at it in hindsight. 3) How duality exists and how we can hold the opposite emotions, energies and experiences all at the same time.  We can hold anxiety and happiness and how this practice is what builds resiliency within ourselves. Connect with JackieEmail: hello@jackiedragone.comWebsite: https://www.Jackiedragone.com Instagram: https://www.instagram.com/jackiedragone Instagram: https://www.instagram.com/fitbizmentor Jackie offers two online memberships. One is THELAB that you can join at any time. The other is THELAB PLUS (closed container opens every 8 weeks.) both can be found on https://www.jackiedragone.com Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

Jackie Dragone has been a fitness professional for over a decade working both as a health and fitness coach and on the business side of the industry. She is an international instructor that has worked all across the US and on digital platforms as well. In 2020 Jackie launched her own digital fitness business, THELAB, and now she is showing other wellness professionals how to do the same.In this interview we discuss how to create community and build relationships in business.  We talk about how to build community in the online space, and Jackie gives us some great tips on how we can do this effectively.In this episode we talk about:Jackie talks about all the pivots she has made in her business and how she has built community both of her businesses.She also discusses how she uses community and relationship building to find success in your business.She shares simple tips on how to increase connections and community so they really feel important .How we can show up as an authentic leader in these situations so you can set the tone and the community gets more value.How the online space can be a place to make connections even if we can't see people in person.Follow Jennifer on IG @jjakobsenlifecoach to join Thursday Coffee Chats!Connect with Jackie Dragone:Website: www. jackiedragone.comInstagram: @fitbizmentor or @jackiedragone Text COACH to 610-486-3177 for a free 15 min business clarity call.Connect with Jennifer to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachJoin my free Facebook group: Clarity to Cash for Female Coaches and EntrepreneursJoin my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

The Mountain Division is getting topsy-turvy as they try and figure out the fourth spot in the playoffs and it's New Mexico making the noise...We look back at their home win at The Lab vs RGV and get you ready for the weekend

Bullethead sits with (DMR) Damien Robinson from Houston and gives him his flowers now as they discuss Hip Hop and Family Upbringings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Final Fantasy 14, Warhammer Online, Face of Mankind, Archeage, Guild War 2, Biomutant, World of Warcraft, Dark Age of Camelot, Lord of the Rings Online, Ashes of Creation, The Lab

Host J.D. Reager talks to musician and producer Frankie Siragusa about his upbringing and education in music, founding theLAB studio in Los Angeles, joining and touring with The Posies, collaborating with The Lickerish Quartet, the inspiration behind his new Beatles tribute album Goodbye My Love, living with social anxiety, and more. J.D. also spins two solo tunes of Frankie's: "Amuse" and "Everybody's Scared." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joshua Mundy was inspired at an early age to generate income in very creative ways. His forecasting and visionary skill set has developed him into a serial entrepreneur with the ability to think of an idea or need in the community and quickly take action to set a goal to meet the need. He is currently the CEO/Co-Founder of Pivot Technology School a Full Service Technology School teaching Data Analytics, Software Development, & Cybersecurity! He also was the owner of Music City Cleaners (13 years), theLab, & Events at 624 which all changed on March 3rd when the tornado directly hit the building where the businesses were housed. Joshua believes in giving back to his community and launched a 501c3 called The Fortitude Group which provides housing for guys who have mental illness. Join us in understanding how Joshua was able to chase each of his ideas, which ones failed, and which ones led to success. Joshua says, “we share the before and we share the after, but we rarely ever talk about the in-between” – the wins and losses that lead to our successes. In this episode we will discuss the conception and implementation of Johsua’s various business ideas and how they all led to him being able to create a massive impact in his community. Interested in Impact Investing with Evan and Holladay Ventures for recession-resistant returns and having a positive impact with your capital? Set up a call with our investor relations team to see if it's a good fit: https://holladayventures.com/investors/ Subscribe & leave a review for Monumental on iTunes: bit.ly/eholladay Evan on Instagram: www.instagram.com/evanholladay/ Holladay Ventures on Instagram: www.instagram.com/holladayventures/ Evan on Facebook: www.facebook.com/EvanHolladay/ Evan on Twitter: twitter.com/EvanHolladay See what Evan is up to: www.evanholladay.com Keep Up with Joshua: Instagram: https://www.instagram.com/iammrmundy/ Facebook: https://www.facebook.com/joshua.mundy LinkedIn: https://www.linkedin.com/in/joshuamundy1110/ Twitter: www.twitter.com/iammrmundy Website: www.joshuamundy.com SPECIAL OFFER FOR MONUMENTAL LISTENERS: 10% off on the History in the Making Hoodies. 100 percent of proceeds go to creating scholarships at Pivot Technology School.

On episode 56 of Bouncing Back, I interviewed Marcos Capriles who was most recently a freelance Senior Copywriter at TheLab & McGarryBowen. This was also my 30th episode in partnership with The Avail List.As you'll quickly be able to tell from our interview, Marcos is extremely passionate about the advertising industry and eager to get back to work. He's a conceptual thinker, a great observer, and prides himself on having a unique perspective due to his worldly travels.Marcos is looking for a full-time role where he can be a part of a team that wants to make an impact with their work. He speaks fluent Spanish so is able to write for both Latina and American markets, loves photography, cooking, skateboarding, and surfing. In his spare time since COVID he has also been directing voice-over talent along with teaching himself how to code.If you're looking for someone who can jump right into your agency, Marcos is your guy. Check out his portfolio and reach out. https://lnkd.in/gMNuCjpvimeo.com/469545623#covid19 #jobsearch #advertising #BouncingBack

We catch up with former pro hoopers Matthew Shaw (UNLV ) & Bill Clark (Duquesne). We talk about the good and bad around "Hoop Dreams"'; then how their hoop dreams turned into a vision. The vision is The L.A.B 24/7 tap in and hear great stories of how they got started in sports to what they are building! You know we are rooting for them and everybody that's black!For more Black in Sports additional content on our podcast see linktree: https://linktr.ee/blackinsports |Facebook - https://www.facebook.com/blackinsports | YouTube - @blackinsports | Instagram - @blackinsports | Twitter - @blackinsports | Thank you & we appreciate you!#fortheculture #blackinsports #sportsbusiness #podcast #tellingblackstories #blackowned

In today's episode of The Lab we're talking about Dating Apps, Taylor Swift and of course COVID-19.

In today's episode of the Lab we're talking about Love is Blind and Love Languages.

In today's episode of The Lab we talk about Dating, Zaya Wade, "Hood Mentality" and more!

When we first met in 1996 we became instant friends he is a fountain of brilliance and fun. I would alway’s bounce things off of him food wise ingredient wise. we are always able to pick up where we left off without missing a beat. Be sure to visit there store in the ferry building or the website to get some amazing chocolates. Follow him: @mrecchiuti Michael RecchiutiFounder and OwnerMichael Recchiuti, a self-made chocolatier, has been experimenting in the kitchen all his life. A Philadelphia native, Michael got his start baking alongside his Italian grandmother as a boy, then creating plated desserts as a young man at the renowned restaurant, Le Bec Fin, and even training with Alain Tricou (Maxi’s, Déjà Vu) for three years in sugar and chocolate.Drawn to San Francisco in 1987 by an exciting culinary, music, and arts scene, Michael found new inspiration in the year-round availability of fresh, local ingredients and international influences. Especially fascinated by the way traditionally savory flavors took on new dimensions and dept when combined with chocolate, his now famous chocolate flavors Tarragon Grapefruit, Lemon Verbena, and Star Anise & Pink Peppercorn were among his first “experiments.” An ongoing fascination along with a nostalgic nod to the tastes of his youth continue to inspire his more recent creations, like Peppermint Thins, Peanut Butter Pucks, and Vanilla Bean Marshmallows.In 1997, after years in the test kitchen, Michael founded Recchiuti Confections with his wife Jacky, based upon the philosophy that “once someone is introduced to truly exquisite chocolate, they will be won over instantly and forever.” Known for using traditional European techniques and equipment; and for hand-selecting every ingredient, Michael sources local California farmers’ markets for bundles of fresh herbs and fruits to create signature infusions and blends single origin chocolates together to create complex and unique tasting experiences.Taste and technique only tell part of Michael’s story. A life filled with art, music, and lots of friends has influenced the look of his chocolates, which act as a show-and-tell of his favorite things. Over the years collections have showcased artwork from Creativity Explored, a San Francisco non-profit close to the Recchiuti’s heart, while others have been adorned with Japanese block prints, tiny love letters to his Hawaiian wife, Jacky.In 2005 Michael’s book Chocolate Obsession (Stewart, Tabori & Chang), co-authored with renowned pastry expert Fran Gage, was released to wide acclaim. The book was a finalist at the 2006 James Beard Awards and won high honors for photography and design at the 2006 International Association of Culinary Professionals annual conference.Currently, Michael keeps busy with Recchiuti’s two locations, the Ferry Building Marketplace and Recchiuti at theLab, always finding new ways to make the chocolate consuming public happy, and obsessed.

This week on the Live in Everett Podcast Tyler's basement floods, Amazon moves to town and West Marine View Drive closes for the Grand Avenue Bridge. We also interview members of TheLab@Everett.

#swing #electroswing #rockstarexperimental First in an ongoing series of short-form experimental mixes from The Lab, this time bringing the swinging sounds of the 20's to the dance floors of today. There's so much going on in this little mix it's best you just dive straight in! If you're tickled by the style or looking forward to more experimental stuff please like and comment on my Facebook page - http://fb.me/djrockstarpodcast Reviews, requests, bookings and more on dj@roxstar.co.uk

On this weeks episode we have the vegan b-girl extraordinaire, Logan "Logistx" Edra.  She has appeared on Ellen, So You Think You Can Dance, Lip Sync Battle, LSB Shortie's, at Justin Bieber's Purpose Tour, and Dance Off Juniors just to name a few. She full on reps her crews Underground Flow and The Lab from NBC's World of Dance. **Warning** In our effort to improve the quality of the show overall we've been trying to up the game and introduce video just in case our listeners wanted to connect the visual aspect to our auditory experience.  We have had hiccups along the way and although small we are trying our best to learn as we go.  With that said sit back, relax, and enjoy!** On the PodKast we discuss the Daddy/Daughter dynamic between her and her father, Herren, dance inspirations, words of wisdom, and shares her love for podcasts.  Did we mention she was 15? SHOWNOTES: Heres Logan's full performance from Arena Dance Experience Los Angeles 2018 which she choreographed ALL on her own. Logistx | Arena LA 2018 [@VIBRVNCY Front Row 4K] Logan is no stranger to the stage.  Here is her solo from WODLA 2017. Logistx | FrontRow | World of Dance Los Angeles 2017 | #WODLA17 At around 30:15 Herren talks about parenting and knowing when you're pushing your kids too far.  Its always a dangerous line when you know your child really loved something then all of a sudden they want to stop doing it.  Herren's awareness speaks volumes about his trust in Logan to make the correct decision for herself.  A+ parenting and friendship: "--At that point I knew I had to be like, you know what I can no longer be like this---and let her do everything organically.  And I think for parents---Its like one of those things where…like a sport or dance or something that your kid is really good at is that you gotta find what their boundaries are, cuz if you don't they just end up hating the very thing that like they used to love and that they're so good at--my advice for parents would just be to watch that, monitor that.  You got your kids that are really special in something that really excel in something don't let them get burnt out from it--" -Herren Edra Heres a couple of the mindblowingly perfect performances from the recent season of NBC's World of Dance. The Lab Disrupts to N.E.R.D's "Lemon" - World of Dance 2018 (Full Performance) World of Dance 2018 - The Lab: The Duels (Full Performance) Logan proclaimed her love of Podcasts and here are her recommendations: Actualized.org Youtube https://www.youtube.com/user/ActualizedOrg Tony Robbins on iTunes https://itunes.apple.com/us/podcast/the-tony-robbins-podcast/id1098413063?mt=2#   Logan's choreography collab with Ako "Swag" Honda  Ako Swag x Logan Logistx Choreography - Collab Class at The Lab Logan's Law of Attraction "I've noticed the more I put into something obviously the more I get out of it. Like manifesting it in like almost every way possible whether that’s thinking about it  or like visualizing exactly what I want…---I did that for the arena solo because I knew…I want this to be something like so great and so like every ounce of work I was just like I have to really work hard for this and manifest something so special--and the outcome was more than what I thought it could be.  It was crazy."   Golden Rule(s) Find something like a gift or talent that you have and figure out how that can help the world. Always do something that is out of your comfort zone or its so vague I feel like the only way for things to evolve is change and doing things that aren't contained in this homeostasis sort of state.  Getting out of your box in every aspect.   Instagram: @logistx_ugf Facebook: http://facebook.com/loganedra Youtube:  http://youtube.com/loganedra Underground Flow Mpact - @mpact_lor Villn - @villnlor Valpal - @valpalugf Don't forget to subscribe, leave that 5 star rating and review!!!  All feedback helps push our visibility on the podcast homepages.  So if you dig what we're doing, please help us out by hopping on and showing some love! FULL SHOWNOTES AT KINJAZ PODKAST!

Victoria Wagner is a visual artist, educator, and baker based in Sonoma County, California. Her work is comprised of organic, multilayered paintings, sculptures and drawings that vacillate between objective and non-objective notions. The main thread of her work is found in tonal vibration, electricity and naive human understanding of the simplicity of the natural world. Recently her work has been shown at Yerba Buena Center for the Arts, Southern Exposure, theLab, Headlands Center for the Arts, Sonoma County Museum, and the DiRosa Art and Nature Preserve. She teaches at the California College of the Arts. This past summer, she ran an experimental biscuit business out of her hatchback called Hello Nomad Roadside Biscuits. In this episode, Chelsea and Victoria talk about the overlap and symbiosis of baking and painting, the selling biscuits in the least likely corners of Sonoma County, and getting to know your neighbors through food. See acast.com/privacy for privacy and opt-out information.

 In an incident response, the need for clear communication is key to effective management of an incident. This week, we had Mick Douglas, DFIR instructor at SANS, and Jarrod Frates, who is a pentester at InGuardians, and has great experience handling incidents. Find out some roles in an incident response (the Shadow, the event coordinator, the lead tech), and how companies should have an IR plan that handles various 'incident severities'. Jarrod updates us on "TheLab.ms" and how you might like to help them!  Finally, We are holding a contest to win a ticket to DerbyCon, full instructions are below. We are giving away two tickets.  DerbyCon 1st Ticket contest expires 31 July 2015.    1.     To enter for a ticket to DerbyCon a.     A donation must be made to Hackers for Charity (http://www.hackersforcharity.org/) b.     Once the donation is made, email your receipt of your donation to bds.podcast@gmail.com c.     If you win:  We will contact you by the email you mailed the receipt from with our contact information. You will need to contact us when you get to DerbyCon, as we will not send you the ticket directly. You will also be responsible for airfare and accommodations at DerbyCon.

We invited the organizers of the "TheLab.ms", a Dallas, Texas based hacker/makerspace on the podcast to talk about why they wanted to start a makerspace, the costs and plans to setup a hacker space, and some of the things you can do with a makerspace. We also understand the sense of community and the learning environment gained from these places.  If you are looking to start a 'space in your area, or looking to understand why they are needed in a community, you'll want to listen to Roxy, Sean, and Jarrod talk about the highs and lows and even some of the gotchas in setting up a space.