Podcasts about podcast25

On today's episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, to motherhood, to working mom - why self care is a non-negotiable, and how to shift “mom guilt” into “I care”. Dr. Lilit feels strongly that all women can thrive in motherhood by rethinking expectations and priorities. She walks through ways to maintain your original identity when becoming a mother and reminds us to have gentle expectations of ourselves and our to-do lists. We know a lot of our listeners will be returning to work, so Dr. Lilit shares that planning and thinking through the emotional change that will occur, sharing how you'll need support from others, and acknowledging the grief of being a working mom can make the transition less emotionally taxing. Self care is not a luxury as a mother, it is essential! Dr. Lilit shares some tangible ways to make self care a priority and the mindset shift to help you leave the “mom guilt” behind. Overall, modeling healthy self care and emotional wellness for our kids is not only doing us a service, but showing our children that love exists within that self care so we can be the best moms we can be!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @dr_lilit and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Dr. Lilit Ayrapetyan on InstagramDr. Lilit's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Homeschooling parents Essie and Hsin-Fu Wu know firsthand the importance of teaching children a history that reflects the full story of America. When they couldn't find resources to share Asian American history with their sons, they created Resilient Panda History, guides designed to help families of all backgrounds bring these often-overlooked stories into their homeschool days. In this Homeschool Conversation, Essie and Hsin-Fu join me to discuss their homeschooling journey, the surprising discoveries they've made while researching Asian American history, and why these lessons matter for every family seeking a rich, diverse homeschool education.Find show notes and full transcript here: https://www.humilityanddoxology.com/teaching-asian-american-history-at-home-resilient-pandaUse the discount code PODCAST25 for 25% off all of Resilient Panda guides, timeline, and bundles!Thank you to Podcast Season Sponsor Berean Builders. Click here for homeschool science your kids will love: ⁠https://bereanbuilders.com/ecomm/While you're here, would you take a minute to leave a rating and review in your podcast app? Send me a screenshot of your review and I'll send you a $15 gift certificate to my shop! Just email me your review screenshot at Amy@HumilityandDoxology.comJoin Made2Homeschool for exclusive content and community: HumilityandDoxology.com/M2H ⁠⁠⁠⁠⁠⁠https://www.made2homeschool.com/a/2147529243/KNcPGL3t⁠⁠⁠⁠⁠⁠Getting Started With Shakespeare Guide: https://www.humilityanddoxology.com/exploring-shakespeare-children/FREE Homeschool Planner Calendar: https://www.humilityanddoxology.com/free-homeschool-planner-calendar/FREE Homeschool Planning Guide: https://www.humilityanddoxology.com/homeschool-planning-guide/Year of Memory Work: https://humilityanddoxology.com/year-of-memory-workFollow Humility and Doxology Online:Blog ⁠⁠⁠⁠⁠⁠⁠⁠https://www.humilityanddoxology.com/⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumilityAndDoxology⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠Amy's Favorites: ⁠⁠⁠https://humilityanddoxology.com/favorites⁠⁠⁠This podcast and description contains affiliate links.

We continue our countdown to the STA South West Conference happening in Exmouth this September 20th and 21st, in collaboration with the ST School and Hands ON Hub. Host Matt Phillips is joined by Director of The ST School Anna Maria Mazzieri, who discusses what evidence-informed practice means in Massage Therapy.   The episode explores topics including how trauma and chronic pain interact, the somatic effects of touch, and practical, evidence‑based approaches to working with scars. Anna Maria talk about the online CPD Webinar offered by The ST School: "Evidence Based Practice in Massage Therapy: What Social Media Doesn't Tell You!" (see link in notes), including some of the surprises & benefits that attendees typically experience. Also discussed is the value of reflective CPD, and how therapists can better communicate, debate and apply research in clinic and online forums. Anna Maria Mazzieri is giving the following presentations at the conference in September:  Sat Sep 20th 3.10pm Main Theatre: "When Pain Echoes Trauma & When Massage Echoes Embodiment" Sun Sep 21st 9.00am Breakout Room: "Massage & Manual Therapy for Scars" Full details & conference tickets are available at https://thestschool.co.uk/hands-on-hub-sta-conference-2025/. STA members have a discount code which can be found in the latest STA Newsletter & Facebook Members page. Useful Links CPD Webinar "Evidence Based Practice in Massage Therapy" Website: The ST School Conference Details & Tickets Next Podcast Episode: Tuesday September 16th 8pm: James Earls, Writer, Lecturer & Bodyworker, and founder of Born to Move. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

This week on The Runna Podcast, we're live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.We unpack:

In Ep.253, we continue our countdown to the STA South West Conference that is happening in Exmouth this September 20th and 21st, in collaboration with the ST School and Hands ON Hub. Host Matt Phillips is joined by conference speakers Dr Claire Minshull, Rehab & Conditioning Specialist & Founder of Get Back To Sport, and Serena Simmons, Chartered Psychologist & Founder of The Psychology School. Together they discuss the importance & value of clinicians combining exercise, education and psychological skills in practice, with strategies to improve patient adherence and practical takeaways from real case studies. For details on Serena Simmons ‘Behaviour Change Psychology for Therapists' course and Dr Claire Minshull's 'Strength & Conditioning for Therapists' course, see website links below.  At the conference, Dr Claire Minshull will be presenting on Saturday Sep 20th 10.30am in The Main Theatre: "Strength & Conditioning For Preserving Joint Health". Serena Simmons at 12.15pm: "Beyond the Treatment Couch: The Hidden Power of Words, Belief, and Behaviour". Then, at 1.40pm, Claire and Serena will be joining each other in the Breakout Room to deliver "Why Rehab Needs A Joint Approach". Full details & conference tickets are available at Hands On Hub & STA Conference 2025 - The ST School. STA members have a discount code which can be found in the latest STA Newsletter & Facebook Members page. Useful Links Get Back Top Sport Website Instagram: @GetBackToSport The Psychology School Website Instagram: @ThePsychologySchool.co Next Podcast Episodes: Tuesday September 9th 8pm: Anna Maria Mazzieri, Soft Tissue Therapist & Director of The ST School. Tuesday September 16th 8pm: James Earls, Writer, Lecturer & Bodyworker, and founder of Born to Move. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

Mealtime struggles can feel overwhelming, but they don't have to be—and that's why we're so excited to welcome Jennifer Anderson to today's episode. Jennifer is a registered dietitian with a Master's in Public Health, a mom of two, and the founder of Kids Eat in Color, a trusted resource that's been supporting families with evidence-based strategies for child nutrition and feeding since 2019. In today's conversation, Jennifer dives into how to recognize signs of picky eating, offers practical strategies to reduce mealtime stress, and helps parents understand when accommodations are encouraged. Jennifer shares valuable insight on dieting, labeling foods as good or bad, and talking about weight in front of our children. Instead, she encourages families to frame food as fuel and to lead by example with a balanced, positive approach to eating as our children model what they see in the home. This episode is packed with expert advice and real-life tools to help you navigate your kids and food from the start!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @kids.eat.in.color and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their parenting journey!Follow Jennifer Anderson on InstagramJennifer's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

This week on The Runna Podcast, we're joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.We cover:

In Ep.252, we start our countdown to the STA South West Conference that is happening in Exmouth this September 20th and 21st, in collaboration with the ST School and Hands ON Hub. It's going to be an amazing weekend of presentations, workshops and networking, so over the next 4 weeks we have invited some of the speakers to be guests on this podcast, to introduce themselves to you and discuss what they will be delivering at the conference. We start in this episode with Michelle Lyons, Women's Health Physiotherapist & Founder of Celebrate Muliebrity, and & Siobhan O'Donovan, aka the Booby Physio & founder of PostureFitting. Together they discuss practical strategies for clinicians working with female athletes, including the menstrual cycle as a powerful diagnostic tool, the importance of correctly fitted sports bras, pelvic health considerations, and keeping girls and women active across the lifespan. Check out this episode for evidence-informed guidance, expect practical tips and ways clinicians can better support female clients. Up & Coming Podcast Episodes: Wednesday September 3rd 8pm Dr Claire Minshull, Rehab & Conditioning Specialist & Founder of Get Back To Sport, and Serena Simmons, Chartered Psychologist & Founder of The Psychology School.  Tuesday September 9th 8pm Anna Maria Mazzieri, Soft Tissue Therapist & Director of The ST School. Tuesday September 16th 8pm James Earls, , Writer, Lecturer & Bodyworker, and founder of Born to Move. Full details & conference tickets are available at Hands On Hub & STA Conference 2025 - The ST School. There's a Summer Discount available until the end of August AND a further discount code for STA members, which can be found in the STA Newsletter & Facebook Members page. Useful Links PostureFitting Website Gals Against Gravity Workshop PostureFitting on Facebook Siobhan O'Donovan on LinkedIn Celebrate Muliebrity Website and Podcast  Michelle Lyons on Facebook Michelle Lyons On Instagram Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

This week on The Runna Podcast, we're joined by Ayesha McGowan - a history-maker, activist, and rider who didn't even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha's journey is a masterclass in perseverance, purpose, and passion.In this incredible conversation, we cover:

In episode 91 we talked all about SPD pain during pregnancy, but we've had a lot of women from our community ask about SPD pain during the postpartum period! Today, Krystle is going to close that loop and talk about things you can do to alleviate SPD pain during postpartum. Through proper full ribcage breathing, keeping movements symmetrical until inflammation has decreased, and modifying your workouts, less pain and a stronger pelvic floor is possible. A great feature about the Expecting and Empowered App is that there is a 5 minute test you can take if you're experiencing SPD pain. When you complete the test, you'll get immediate, individualized feedback with ways to rebalance the pelvis and reduce your SPD pain. This is like having a clinic appointment with Krystle right there in the app! Utilize our FREE 7 day trial to complete this test, or subscribe to the app with our coupon code below! If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In Ep.251 of the Sports Therapy Association Podcast, Megan Jackson, founder of Bodies By Merj, reflects on Ep.224 “Social Media: Do Soft Tissue Therapists Really Need It?” that was recorded back in January this year with guests Katie Bell and Daniel Lawrence. Megan shares her personal journey into massage, and discusses how her marketing on Instagram in particular provides around 80% of her clients. Megan gives tips on how to create quality content, generate leads and also most importantly how to prevent burnout in the process. The episode also examines why touch and context matter so much in massage therapy, and how modern research is now slowly providing a framework & mechanism for the benefits that massage can bring.    Useful Links Ep224 ‘Social Media: Do Soft Tissue Therapists Really Need It?' with Katie Bell & Daniel Lawrence Megan Jackson Website: Bodies By Merj Megan Jackson Instagram: merjmassagestudio STA South West Conference Details & Tickets  Countdown to the ‘STA South West Conference' As of next week, we will be starting a countdown to the STA South West Conference that is happening in Exmouth this September 20th and 21st, in collaboration with the ST School and Hands ON Hub. It's going to be an amazing weekend of presentations, workshops and networking, with speakers including Michelle Lyons, Dr Claire Minshull, Serena Simmons, James Earls, Siobhan O Donnell, Andy Hosgood, and many more.  Join us for a month of video podcast episodes with some of the conference speakers: Tuesday August 26th 8pm - Michelle Lyons and Siobhan O Donovan. Wednesday September 3rd 8pm - Dr Claire Minshull and Serena Simmons. Tuesday September 9th 8pm - Anna Maria Mazzieri Tuesday September 16th 8pm - James Earls.  Full details & conference tickets are available at thestschool.co.uk, There's a Summer Discount available until the end of August AND a further discount code for STA members, which can be found in the STA Newsletter & Facebook Members page. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

This week on The Runna Podcast, we're joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK's all-time fastest women.From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the heartbreak and what comes next when your Olympic dream ends.In this raw and honest conversation, we unpack:

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years?This week on The Runna Podcast, we're joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.After his mum was diagnosed with frontotemporal dementia at just 47, Jordan became her primary carer through the final years of her life. At 23, he took the genetic test himself and learned he carries the same rare gene mutation. Faced with a terminal diagnosis, Jordan decided not to give up, but to use it as his ‘license to live'. In this deeply moving and powerful conversation, we unpack:

In today's inspiring episode, we welcome a first: a military spouse, mother of two, content creator, and Expecting and Empowered App Affiliate - Corrie Lynn! Corrie joins us to share her unique experience navigating motherhood and military life, and how she's rewriting the narrative with positivity, resilience, and intentionality. After moving to their first base only a few short months before their first child was born, they leaned heavily into their new community of the other military families to build their own “village”! Whether you are military or civilian, creating your village is so key to feeling supported when you're parenting through a tough season of life. She also touches on the mindset shift required in both motherhood and military life, where it can often feel like decisions are out of your hands. Corrie reminds us that we do have the power to influence our daily lives and encourages women to embrace that power through the choices they make each day. Another big way to keep your “self” during hard times is to find time to do the things that make you happy. Corrie encourages us to use our gifts and talents in your current situation that not only brings you joy, but may be a contribution to your community. As always on this podcast, we discuss the importance of movement and exercise in motherhood. Corrie shares how she prioritizes fitness as a military spouse and busy mom, offering helpful strategies for making movement more accessible and consistent. She also opens up about why she loves the Expecting and Empowered App and how it has supported her wellness journey through pregnancy and postpartum! To wrap up the episode, Corrie gives us a peek into her practical and grounded approach to family finances within the military lifestyle. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @ajoyfulmilspouse and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Corrie on InstagramJoin Corrie's Email list!“The Money Military Manual”Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world's best runners.Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From mental resilience and training secrets to race‑day stories and funny “would you rather” questions - no topic is off‑limits.On this channel, you'll find:

On this week's episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs.We cover:

Karen Roberts is the host of the Podcast Profits Unleashed podcast, where she helps coaches and entrepreneurs harness the power of podcasting to grow their businesses, attract ideal clients, and generate consistent revenue.#podcasting #podmatch #KarenRoberts====================Join Podmatch ⁠⁠ https://www.joinpodmatch.com/roy⁠Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ https://bio.link/podcaster ⁠====================Bio of Karen RobertsKaren Roberts is the host of the Podcast Profits Unleashed podcast, where she helps coaches and entrepreneurs harness the power of podcasting to grow their businesses, attract ideal clients, and generate consistent revenue. With a passion for ethical, sustainable business growth, Karen shares expert insights and interviews.Through her podcast network 'Raising Vibrations', Karen simplifies the podcasting journey, offering strategies that make launching, hosting, and monetizing a podcast both accessible and profitable. She offers comprehensive podcast production services and believes that the power is in the building relationships through podcasting, collaboration over competition. Karen is dedicated to helping business owners use their voice to create impact and income—all while living life on their own terms. What we Discussed: 00:55 Why she uses Stremyard and marketing of the show02:15 Her Podcasts and the journey04:10 Changing the name of the Podcast can effect you06:30 Podbean gives stats but you can not trust all that are given elsewhere10:05 Can we Trust Listen Notes10:40 Share Your Wins13:50 Post your Content at different times17:10 Just because you do not get comments does not mean you lack listeners19:00 Stay in it for the long term21:18 Having more than 1 Podcast23:20 Commit to 1 year if you are starting a Podcast25:00 Learn what the listeners like from Tracking the Analytics27:00 Monitization of your Podcast31:30 You have to ask for the Sale32:15 How The Blindboy Podcast Asks for Donations35:05 Ensure your update your links and data 35:50 Ensure if you get a Podcast Coach that they have a Podcast39:00 Some Podcast Guest are out to take40:40 How Karen gets her guests to promote the show43:10 Is a Pre-Call Necessary45:10 How Long should a Podcast be46:25 If a Guest is Doing a Pitch Fest47:00 Do Not Release Substandard quality shows49:00 Connect directly to the Router if Possible50:05 Do Not Accept the Podcast Promoters52:00 Fake YouTube Promoters53:30 Do not expect followers from a Podcasters Groups55:30 Karens Microphone How to Contact Karen Robertshttps://podcastprofitsunleashed.com/https://podcastprofitsunleashed.com/freehttps://www.facebook.com/karen.roberts.790256https://x.com/krobertsfitnesshttps://www.youtube.com/channel/UCJQVgHgHOYR4aYcvncxoA7whttps://www.instagram.com/karenroberts.tv/https://www.linkedin.com/in/karen-roberts-coaching/___________________

If you've ever felt immense, sharp, pain in your pelvis during pregnancy, you are not alone - we have too! That pain is called Symphysis Pubic Dysfunction, or SPD pain for short. SPD can be caused by a combination of things, but mostly because of imbalances in the pelvis and relaxin hormone that increases during pregnancy. Krystle is going to walk us through ways to eliminate asymmetrical movements and activities to decrease inflammation and reduce SPD pain. Then she will cover how to keep your SPD pain away for good with proper body mechanics and a few of her favorite products to support your pelvis. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their pregnancy journey!Links & ResourcesSymphysis Pubis Dysfunction (SPD) During Pregnancy Blog PostLove Steady Belly Support Band - Use code "EXPECTING" FOR 10% off your orderKnee PillowSerola BeltExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

This week on The Runna Podcast, we're joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m.From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach the top, but stay there.Mindset has the power to make or break your running - whether you're just starting out or racing at the highest level. Tune in for tips that could change your perspective and your enjoyment of the sport.We unpack:

Krystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mamas with the goal of improving c-section experiences for all women. With Jen having had 1 c-section and 1 VBAC and Bethany having had 3 c-sections like Krystle, this episode is full of tips and stories to help you feel empowered and in charge of your c-section experience!Going into birth knowing you will have a planned c-section can still come with feelings of anxiety. Jen and Bethany describe methods like the “3-3-3” and others that you and your partner can do while waiting for your procedure to help reduce those pre-surgery jitters. And if your vaginal birth ends in a c-section for reasons Jen describes, utilize the same coping skills you used successfully during your labor. Not knowing how labor may go, Jen and Bethany explain why they like expecting mamas to create a “contingency plan”... like your birth plan for your vaginal delivery, what types of things would you like for a c-section? Immediate skin-to-skin? Breastfeeding in the operating room? YOU have the power of choice with these types of things! We completely acknowledge that having a c-section, whether planned or unplanned, may cause a lot of grief - which is a normal feeling! If you plan on having more children, consider the types of things you would like to do differently with your next delivery and include it in your contingency plan. Talking through your birth with your safe people can really help process the events of your birth too. Recovering physically from a c-section can also be HARD! Jen, Bethany, and Krystle put their experiences and professional preparedness to work to bring you tips for staying on top of your pain, do's and don'ts of abdominal binders, how to utilize a helper once you discharge home from the hospital, plus so many great breastfeeding tips!!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @thecsxpodcast and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Jen and Bethany on Instagram and TikTokJen and Bethany's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

How do I get consistent sales… especially when I don't feel like I'm a natural at selling? This one's for you if you're tired of guessing your way through sales conversations, afraid to follow up, or wondering why marketing isn't turning into money. In today's episode, I go over 3 things to do to get consistent sales.  1. Know you serve and how you serve them 2. Have a repeatable sales process 3. Follow-up like it's your job...because it is. ------------------------- Sales Simplified: 7 Weeks to Selling with Confidence is my self-paced course designed for busy small business owners like you who want to feel calm, confident, and clear in sales conversations. Go to https://sales.lindsayfletcher.co to enroll today - get instant access! Use code PODCAST25 for $200 off this course.

What happens when tech meets fashion? You get Taelor—a game-changing men's clothing subscription service that blends AI-powered styling with expert human touch. In this episode, I sit down with Anya Cheng, Taelor's Founder & CEO and a Silicon Valley standout who's led digital innovation at Meta, eBay, McDonald's, and Target. We talk about: Why personalization and sustainability are the future of fashion How AI can make getting dressed less stressful (and more stylish) Anya's career journey through Big Tech and into entrepreneurship Building a business that helps people show up with confidence The reality of being a female founder in male-dominated industries What she wishes more people knew about launching a startup Special Offers Just for Listeners:

In this final episode of the Tech that Heals series, Heather and Angie explore how technology can empower your practice without the overwhelm.  Angie shares her insights on common tech mistakes that MFR therapists make and offers practical solutions to avoid them. From securing a professional domain and business email to organizing your client data, they discuss how these foundational steps can transform your business operations.  By embracing technology, therapists can create a more organized and efficient workflow, freeing up mental space to focus on their clients. If you're ready to embrace tech and elevate your practice, don't miss this enlightening conversation   GUEST INFO — Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | E​​P. 245 Boundaries, Burnout, and the Back-End: Why Systems Matter | EP. 246 Start Smart: Tech Tools That Support Your Practice Without Overwhelm | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.   LINKS AND RESOURCES —

Birth can be a beautiful experience, but that doesn't mean it isn't without fear and concerns. After hearing from our community, it's evident that some women feel ready to go! While others feel excited to meet their baby but anxious about the labor and delivery process. We want you to know that ALL of those feelings are valid and so normal! Today's podcast is going to be all about mentally preparing for labor and delivery. We'll be going over some tips to help you feel more confident when it comes time to meet your baby! Our first major tip is to run towards your fears instead of away. Educating yourself with as many resources about your fear can help you feel empowered and prepared. Whether your fear is pain during birth, fear of needing a c-section, or fear you may not receive enough support from your partner, we will go over ways to approach these fears head on. Our second tip is to decide on the person who will be your continuous support person through the labor, delivery, and recovery process. Sometimes this is your partner, but for others that can be a person like your mom, sister, close friend, or doula. This support is not only huge for creating a positive experience, but it is backed by science to have improved outcomes for mom and baby! The final tip is to write a letter to yourself, express how you feel with your upcoming birth, and tell yourself how much you believe in yourself! We believe in you too!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesSave on our Labor & Delivery Course with code PODCAST25 at checkout!Amy's book recommendation: “The Birth Partner 5th Edition: A Complete Guide…”E + E Podcast Episode 16: Preparing Your Mind and Body For Labor + DeliveryExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Welcome back! This week Heather continues the three-part series, "Tech that Heals," with Angie deBorja, an MFR therapist and tech systems expert. Together, they discuss the power of intentional technology in building a supportive MFR practice that avoids burnout. In this episode, Angie shares her insights on how to choose the right tools that simplify operations without sacrificing the personal touch. From online booking systems to effective email communication, you will gain practical advice on how to integrate these tools seamlessly into your workflows. Tune in to learn how to create a more organized and efficient practice, manage client relationships, and elevate the overall client experience through thoughtful automation.    GUEST INFO — Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | E​​P. 245 Boundaries, Burnout, and the Back-End: Why Systems Matter | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.   LINKS AND RESOURCES —

Welcome back to The Girls in Marketing Podcast for one last time

In this episode, Heather kicks off a special series focused on the intersection of technology and healing, emphasizing how effective systems can enhance your Myofascial Release (MFR) practice.  She is joined by Angie deBorja, a seasoned MFR therapist and founder of Cultivate, Engage, Monetize, a platform designed to streamline business operations for bodyworkers. Together, they discuss the transformative power of structure, viewing it not as a burden, but as a form of self-care that can prevent burnout and chaos in your practice. You'll hear Angie share her personal journey of navigating the complexities of running a therapy business, including the challenges of client retention and the importance of effective communication. She highlights the small tech shifts that not only improved her practice but also allowed her to focus on what she loves: helping clients heal.  If you've ever felt overwhelmed by the idea of systems or technology, this episode will inspire you to embrace these tools as essential components of your business growth.   GUEST INFO— Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.  ​​ LINKS AND RESOURCES —

In today's preview, Pete Sweeney and John Dixon continue to have discussions on Josh Simmons and the offensive line. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our guest on today's episode is mom of two, founder of Taylor Lee Yoga, and yoga trainer in the Expecting and Empowered app, Taylor Kaulius! So many mamas requested prenatal and postnatal yoga be included in our workout app, so we brought Taylor onto the team! We have loved her perspective on why including yoga during pregnancy and postpartum as not only a physical practice is so important, but that it's also so great for feeling like yourself during your journey through motherhood. We also wanted to use this as an opportunity for you to get to know Taylor a little more and her motherhood journey; what she felt was the hardest, where she finds the most joy, and how the principles of her yoga practice spill outside the studio and into other aspects of her life for the better! We hope that this episode encourages you to incorporate yoga back into your daily moment routine or to try it out for the first time!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @taylorleekaulius and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Taylor Kaulius and her virtual yoga studio on InstagramTaylor's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In the world of business, decision-making can often feel like navigating a minefield. Every choice carries weight, and the fear of making the wrong decision can lead to paralysis.  In this week's podcast episode, Heather  tackles a crucial concept that every business owner should have in their toolkit: decision flexibility. This is the ability to make informed decisions based on current knowledge while being open to adjusting those decisions as new information becomes available. Listen in for practical insights on how to cultivate decision flexibility in your own life and business.   LINKS AND RESOURCES —

In today's preview, Pete Sweeney and John Dixon discuss Josh Simmons' full participation and what it might mean for 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Mike and I are talking about some of the big things we've learned over the last few years of vending at various farmers markets, festivals, craft fairs, and other events. We hope you'll find a lot of useful info here that you can use to level up your own market experience!! Some of the areas we dive into include: -things to think about when choosing markets (and when to leave a market behind) -tips and tricks for making your booth stand out to customers -reducing friction for your customers (aka making it easy for them to buy from you) -improving customer interactions We'd love to do another follow-up episode, so please reach out to us if you have questions you'd like us to answer, or if you have market vending tips that you'd like to share with our audience! ~*~*~*~*~*~ Our farm shop is full of goodies for you! Grilling season is upon us and we have TONS of amazing seasonings and smoked salts to upgrade your meals. I'd highly suggest our smoked garlic salt and/or smoked jalapeno salt for your burgers, and our herbs de provence for some amazing grilled veggies. Coming through Hotchkiss, Colorado? Swing by our new in-person farm store at 148 E Bridge St! We'd love to see you and have a chat over a cup of tea! Use code PODCAST25 at checkout to save 10% on everything in the farm shop! You can follow us on Instagram and Facebook. Consider leaving us a positive rating and review -- it really helps! And please share the podcast with a friend so we can reach more fantastic like-minded people!!

In this engaging conversation, Anya Cheng, founder and CEO of Taelor.style, shares her journey from a tech career to launching a fashion startup that uses AI for personal styling. She discusses the importance of sustainability in fashion, offers practical style tips for men, and explains how Taylor's subscription model works. Anya emphasizes the role of confidence in dressing well and the need for a more sustainable approach to clothing consumption. The discussion also touches on her personal experiences and the challenges of entrepreneurship, providing valuable insights for aspiring business owners.KeywordsAnya Cheng, Taelor.style, fashion, AI, entrepreneurship, sustainability, men's style, subscription service, personal styling, fast fashionCheck out https://taelor.style/ and use code Podcast25 for 25% off.

In this episode, Heather welcomes back Mairin Van Shura from Solivagant Legal for an insightful discussion about the essentials of legal compliance for Myofascial Release (MFR) practitioners. Together, they discuss the importance of having comprehensive website policies, including terms and conditions, privacy policies, and disclaimers, emphasizing how these documents serve as vital legal protections for your business. Mairin shares her expertise on why generic templates or AI-generated documents are insufficient and the potential risks involved in operating without proper legal safeguards. Tune in to learn how to confidently enforce your policies, manage client expectations, and protect your practice from liability.    GUEST INFO — Mairin Van Shura, Business Law Expert and owner of Solivagant Legal | Website | Heather's Affiliate Link to Legal Made Painless | EP. 214 What You Need To Know Legally To Protect Your MFR Business with Lawyer Mairin Van Shura   LINKS AND RESOURCES —

In today's preview, Stephen Serda and John Dixon discuss their takeaways from the Chiefs' first week of organized team activities. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Urinary urgency and incontinence are topics that often don't get enough attention in women's health—which is exactly why we're diving into them in today's episode. Join hosts Amy and Krystle as they share top tips for better bladder health! It's common to be practicing unhealthy bladder habits without even knowing it, so we will cover what healthy habits should look like for you, your partner, and your kids!Urinary urgency is when you get the feeling that you have to rush to the bathroom, which can lead to incontinence. This is mainly caused by poor bladder habits. The good news is that you can retrain your bladder! We'll share some great tips and strategies to help retrain your brain and bladder for a more functional, healthy bladder. Whether you've had babies or not, these tips are for you!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Expecting and Empowered Blog Post - Regaining Control: Tips for Dealing with Urge Urinary IncontinenceBladder Diary FREEBIE!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey & Company and received her PhD from Duke University.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41IHjal Amazon - https://a.co/d/hnYNciu Barnes & Noble - https://www.barnesandnoble.com/w/1146033738 Bookshop.org - https://bit.ly/41sKnpL If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

In today's preview, Pete Sweeney and John Dixon take on the Chiefs' questions ahead of the beginning of voluntary OTAs next week. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University, and holds a master's degree in somatic psychology through Naropa University. She is author of seven books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post-Traumatic Growth Guidebook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3X8mz9e Amazon - https://a.co/d/erszsZE Barnes & Noble - https://www.barnesandnoble.com/w/1146033795 Bookshop.org - https://bit.ly/4gOXkzu If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

In today's preview, Pete Sweeney, John Dixon and Stephen Serda share their favorite and least favorite games on the Chiefs' 2025 schedule. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the podcast, we are honored to have relationship expert Dr. Morgan Cutlip on to talk all about sharing the mental load as mothers and some tangible tips on how to do so. Transitioning from committed partners or a married couple to parents of young children can come with seemingly never ending to-do lists and a lot of emotions. Sharing the mental load of household tasks, schedules, expectations, and more by having open and honest conversations with our spouse can help prevent feelings of resentment and keep you feeling connected. Dr. Morgan shares with us that weekly family meetings foster closeness and can create positive shifts in your relationship, like increased intimacy and a more enjoyable time in the bedroom! We know that after having babies, some women feel uncomfortable in their new bodies. Dr. Morgan shares some encouraging words about how to shift the mindset to how powerful your body is after baby!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @drmorgancutlip and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Dr. Morgan Cutlip on InstagramDr. Morgan's WebsiteOrder Dr. Morgan's new book, “A Better Share”Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service based in Ontario, Canada. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation, and supervision to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion meditation for health care professionals. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book:  New Harbinger - https://bit.ly/4jYE8T3 Amazon - https://a.co/d/dXWCelE Barnes & Noble - https://www.barnesandnoble.com/w/1142925258 Bookshop.org - https://bit.ly/3X7ATPc If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

In today's preview, Pete Sweeney and John Dixon attempt to answer the five greatest Chiefs' questions entering 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's preview, Pete Sweeney, John Dixon and Stephen Serda grade the Chiefs' seven-man NFL Draft class of 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠https://subscribe.arrowheadpridepremier.com/join⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friends! My guest today is Whitney Johnson, also known as the Appalachian Forager. She's here to talk about her beautiful new book, Go Forth and Forage, which is all about mushroom foraging. We dive into some of the common misconceptions about mushrooms, how to go about identifying mushrooms properly, the debate about whether we should cut or pluck when harvesting, and lots of other hot shroomy topics. Whitney also shares some knowledge about how learning tree identification can really help you when out mushroom hunting and we talk a little bit about other foraging adventures and the joys of seasonal eating. I loved this convo with her and I think you will too! Connect with Whitney: Website - Facebook - Instagram ~*~*~*~*~*~ Our farm shop is full of goodies for you! We have four new teas -- Strength, The Sun, The Moon, and The Star. The Moon is our first caffeinated tea, with a white tea base plus cornflowers, butterfly pea flowers, and more! And The Sun is perfect for this warmer weather, with hints of orange peel and hibiscus. Coming through Hotchkiss, Colorado? Swing by our new in-person farm store at 148 E Bridge St! We'd love to see you and have a chat over a cup of tea! Use code PODCAST25 at checkout to save 10% on everything in the farm shop! You can follow us on Instagram and Facebook. Consider leaving us a positive rating and review -- it really helps! And please share the podcast with a friend so we can reach more fantastic like-minded people!!

In today's preview, Pete Sweeney and John Dixon discuss Chiefs general manager Brett Veach's pre-draft press conference. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's preview, Pete Sweeney and John Dixon talk about Chiefs veterans roundtable. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's preview, Stephen Serda and John Dixon dive into the current state of the Chiefs' offseason. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's preview, Pete Sweeney and John Dixon reveal the NFL rule changes and discuss how they may impact the Chiefs. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's preview, Pete Sweeney and John Dixon go through the Chiefs' current 90-man roster. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices