Podcasts about podcast25

In today's preview, Stephen Serda and John Dixon discuss their takeaways from the Chiefs' first week of organized team activities. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Urinary urgency and incontinence are topics that often don't get enough attention in women's health—which is exactly why we're diving into them in today's episode. Join hosts Amy and Krystle as they share top tips for better bladder health! It's common to be practicing unhealthy bladder habits without even knowing it, so we will cover what healthy habits should look like for you, your partner, and your kids!Urinary urgency is when you get the feeling that you have to rush to the bathroom, which can lead to incontinence. This is mainly caused by poor bladder habits. The good news is that you can retrain your bladder! We'll share some great tips and strategies to help retrain your brain and bladder for a more functional, healthy bladder. Whether you've had babies or not, these tips are for you!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Expecting and Empowered Blog Post - Regaining Control: Tips for Dealing with Urge Urinary IncontinenceBladder Diary FREEBIE!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey & Company and received her PhD from Duke University.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41IHjal Amazon - https://a.co/d/hnYNciu Barnes & Noble - https://www.barnesandnoble.com/w/1146033738 Bookshop.org - https://bit.ly/41sKnpL If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

In today's preview, Pete Sweeney and John Dixon take on the Chiefs' questions ahead of the beginning of voluntary OTAs next week. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University, and holds a master's degree in somatic psychology through Naropa University. She is author of seven books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post-Traumatic Growth Guidebook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3X8mz9e Amazon - https://a.co/d/erszsZE Barnes & Noble - https://www.barnesandnoble.com/w/1146033795 Bookshop.org - https://bit.ly/4gOXkzu If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

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In today's preview, Pete Sweeney, John Dixon and Stephen Serda share their favorite and least favorite games on the Chiefs' 2025 schedule. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the podcast, we are honored to have relationship expert Dr. Morgan Cutlip on to talk all about sharing the mental load as mothers and some tangible tips on how to do so. Transitioning from committed partners or a married couple to parents of young children can come with seemingly never ending to-do lists and a lot of emotions. Sharing the mental load of household tasks, schedules, expectations, and more by having open and honest conversations with our spouse can help prevent feelings of resentment and keep you feeling connected. Dr. Morgan shares with us that weekly family meetings foster closeness and can create positive shifts in your relationship, like increased intimacy and a more enjoyable time in the bedroom! We know that after having babies, some women feel uncomfortable in their new bodies. Dr. Morgan shares some encouraging words about how to shift the mindset to how powerful your body is after baby!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @drmorgancutlip and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Dr. Morgan Cutlip on InstagramDr. Morgan's WebsiteOrder Dr. Morgan's new book, “A Better Share”Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

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Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service based in Ontario, Canada. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation, and supervision to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion meditation for health care professionals. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book:  New Harbinger - https://bit.ly/4jYE8T3 Amazon - https://a.co/d/dXWCelE Barnes & Noble - https://www.barnesandnoble.com/w/1142925258 Bookshop.org - https://bit.ly/3X7ATPc If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

If strategy has ever felt like a box you're trying to squeeze yourself into, you're not alone. Many of us—especially heart-centered podcasters—have been told to follow formulas that feel too loud, too rigid, or simply not us.In this episode, I'm breaking down what truly makes podcast strategy work—and spoiler alert: it's not about doing more or doing it "right."You'll hear about the three foundational elements of aligned podcast strategy:Alignment – Your content matching your energy and your audience's real needsSimplicity – Strategy that removes decision fatigue instead of creating moreSacred Planning – A rhythm that allows you to show up fully presentIf you've ever felt like you're doing everything “right” and still not seeing results, this episode will help you find clarity—and a path that feels like home.Use code Podcast25 to get 15% off your order in the shop: http://podcaststrategyshop.comIn this Episode:[00:03:09] When you're doing “everything right” but not seeing results[00:04:00] Why most strategy advice feels too loud (and what to do instead)[00:05:22] The trap of being too strategic—or not strategic enough[00:06:00] The real problem isn't strategy, it's clarity[00:08:23] What makes strategy actually work: alignment, simplicity & sacred planning[00:10:36] Planning without batching your soul out of your podcast[00:13:18] Client case study: How clarity unlocked growth[00:14:53] Explore the Podcast Strategy Shop + favorite tools for podcastersFor full show notes and a transcript of today's episode, head to wildhomepodcasting.com/podcast/220Ready to build a podcast strategy that feels like you?Visit the Podcast Strategy Shop to find tools that help you stay consistent, connected, and creatively grounded.

Send us a textEpisode Title: Finding Clarity When You're Lost: One Simple Tip to Navigate Life's ChoicesDescription: In today's episode of The Keith Brown Show, Keith dives into a topic that many of us struggle with: feeling lost or overwhelmed when faced with multiple paths in life. Whether it's career decisions, relationships, or other big choices, the pressure to choose the "right" path can be paralyzing. Keith shares a powerful yet simple tip to help you clear the fog and find direction: Start with what excites you, not what seems most practical.By focusing on your passions and what genuinely excites you, you'll find the energy and motivation needed to take the first step. As Keith explains, action breeds clarity — and when you follow what excites you, the rest will start to fall into place.If you're feeling stuck in life and unsure about which direction to take, this episode is for you!What You'll Learn in This Episode:The importance of starting with excitement, not practicality, when making decisionsHow passion can lead to perseverance and help you stay on trackWhy taking action — even a small step — can provide clarity and momentumHow to break free from analysis paralysis and trust yourself more If you found value in this episode, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps others find the show and ensures we continue delivering content that matters to YOU!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

In today's preview, Pete Sweeney and John Dixon attempt to answer the five greatest Chiefs' questions entering 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textEpisode Title:Mixed Identity Relationships: Loving Beyond the LabelsEpisode Summary:In this episode of The Keith Brown Show, Keith dives into the real, raw, and rewarding world of mixed sexual identity relationships. What happens when two people fall in love — but their sexual orientations or identities don't perfectly match?  Keith explores the blessings, challenges, and real-world strategies for building thriving relationships that defy narrow labels and celebrate the fullness of who we are.Whether you're currently in a mixed identity relationship, considering one, or simply seeking a deeper understanding of how love works beyond categories, this conversation will bring you clarity for your mind, strategy for your path, and strength for your spirit.Key Takeaways:Why mixed identity relationships offer powerful opportunities for personal growth and deeper connectionThe common struggles couples face — from feeling misunderstood to navigating outside judgmentHow to create communication rituals that protect trust and intimacyWhy celebrating differences — instead of ignoring them — strengthens the foundation of your lovePractical tools to build a relationship that is intentional, resilient, and joy-filledListener Reflection Questions:How do I honor my partner's identity and journey without assuming it mirrors my own?Where might I need more clarity or courage in my communication?What shared values anchor our relationship — even when differences show up?Connect with Keith:Have a story to share or a question for Keith? Reach out at office@keithbrowncoaching.com.Closing Reminder:Heal your hurts. Move your mountains. And may God bless you.This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD, joins us to discuss mindfulness, acceptance, and exposure skills to live well with OCD. Marisa is a clinical psychologist and founder of choicetherapy psychological services, inc. She has utilized evidence-based treatments to help people with obsessive-compulsive disorder (OCD) and anxiety for over fifteen years. She created and operates an individual therapy practice and intensive outpatient program in San Francisco, CA. Mazza and her team integrate evidence-based treatments—such as acceptance and commitment therapy (ACT), exposure response and prevention (ERP), and compassion-focused therapy (CFT)—to assist adults and adolescents in changing their relationship with obsessions and compulsions in order to live vitally. She is on the board of OCD SF Bay Area (the International OCD Foundation's local affiliate), president of the San Francisco Bay Area Association for Contextual Behavioral Science, and faculty in the department of education at the University of San Francisco. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4i5UjvT Amazon - https://a.co/d/2ttXgPX Barnes & Noble - https://www.barnesandnoble.com/w/1133990332 Bookshop.org - https://bit.ly/4hITbyA If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Send us a textEpisode Title: Monday Motivation – Living Life with Purpose and IntentionEpisode Description: In this episode of The Keith Brown Show, Keith shares a powerful message on Living Life with Purpose and Intention. Inspired by the wisdom of Friedrich Nietzsche, Keith explores how having a strong "why" in life can help us overcome any "how." Life is full of challenges, but when you live with a clear sense of purpose, even the toughest moments become manageable. Tune in for actionable steps to align your daily activities with your deeper purpose and stay committed to the life you're meant to live.In This Episode, You'll Learn:Why understanding your “why” is crucial for navigating life's challengesThe powerful impact of living intentionally, even in small momentsHow to take action on your purpose by journaling, sharing, and aligning your actionsPractical tips to help you stay focused and motivated, no matter what the week throws at youKey Quote: “He who has a why to live can bear almost any how.” – Friedrich NietzscheAction Steps:Spend 10 minutes journaling about your "why." What drives you and brings meaning to your life?Look for ways to align your daily activities with your purpose.Share your "why" with a close friend or mentor to deepen your commitment and accountability.Follow Keith on Instagram: @KeithBrowncoachingVisit the website for more: www.keithbrowncoaching.comSupport the Show: If you're enjoying the content, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps us reach even more listeners!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

Let's be honest—podcasting can start to feel heavy, even when you love it. You have ideas, but they feel scattered. The pressure builds. And suddenly, something that once lit you up feels more like a to-do list.In this episode, I'm sharing the deeper reason why I created the Podcast Strategy Shop and how these tools came from real-life moments of podcast overwhelm—mine and my clients'. This isn't just a walkthrough of what's in the shop—it's a heart-centered conversation about sacred structure, creative flow, and learning to podcast in a way that supports your energy.If you've ever thought, “I have the ideas, but no plan,” or “I keep trying to follow content calendars that don't work for me,” this episode is your breath of fresh air. ✨Use code Podcast25 to get 15% off your order in the shop: http://podcaststrategyshop.comEpisode Highlights:[00:01:33] Why I Created the Podcast Strategy Shop[00:03:48] Common struggles I see (and hear) from podcasters[00:05:28] Creating sacred structure—not pressure[00:06:39] My favorite episode templates (and how clients use them)[00:08:40] New guide: How to write CTAs that feel like invitations[00:10:12] Tools that empower your voice—not override it[00:11:00] Where to find the shop + your listener discountFor full show notes and a transcript of today's episode, head to wildhomepodcasting.com/podcast/219✨ Ready to podcast with more ease, clarity, and confidence? Visit wildhomepodcasting.com/shop or podcaststrategyshop.com to explore tools that support your voice, not stifle it.

Send us a textEpisode Title: Breaking Free From Guilt & Fear-Based BeliefsEpisode Description:In this powerful episode of The Keith Brown Show, Keith dives deep into the topic of guilt and fear-based beliefs—two common barriers that hold us back from experiencing the love and grace we deserve. If you've ever felt trapped by beliefs that leave you constantly questioning your worth or fearing rejection, this episode is for you.Keith shares practical tools and personal insights to help you recognize, challenge, and replace fear-based beliefs with ones rooted in love, compassion, and truth. Whether you've been carrying these beliefs for years or you're just beginning your healing journey, the steps Keith discusses in this episode will empower you to step into your true, authentic self.In this episode, you'll learn:How to identify guilt and fear-based beliefs that hold you backThe impact of living in fear and the science behind itA practical tool—Catch – Challenge – Choose—to break free from harmful beliefsA personal story from Keith about how he navigated fear and guilt in his own faith journeyA simple journaling exercise to help you begin shifting your beliefs todayResources Mentioned in the Episode:Journaling Prompt for Overcoming Guilt & Fear-Based Beliefs: Write down one belief you've been carrying that's rooted in guilt or fear. Then answer:Where did I learn this belief?How has this belief held me back?What new, loving belief can I choose to believe instead?Thank you for listening to The Keith Brown Show! If you enjoyed this episode, please consider leaving a review, sharing it with a friend, or subscribing to the show. Don't forget to tune in everyThis is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

This week on The Runna Podcast, we're joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors.After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on April 27th 2025, they've now made history —all while advocating for inclusive race categories they helped build.In this episode, we explore Cal's incredible journey including:

In today's preview, Pete Sweeney, John Dixon and Stephen Serda grade the Chiefs' seven-man NFL Draft class of 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠https://subscribe.arrowheadpridepremier.com/join⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friends! My guest today is Whitney Johnson, also known as the Appalachian Forager. She's here to talk about her beautiful new book, Go Forth and Forage, which is all about mushroom foraging. We dive into some of the common misconceptions about mushrooms, how to go about identifying mushrooms properly, the debate about whether we should cut or pluck when harvesting, and lots of other hot shroomy topics. Whitney also shares some knowledge about how learning tree identification can really help you when out mushroom hunting and we talk a little bit about other foraging adventures and the joys of seasonal eating. I loved this convo with her and I think you will too! Connect with Whitney: Website - Facebook - Instagram ~*~*~*~*~*~ Our farm shop is full of goodies for you! We have four new teas -- Strength, The Sun, The Moon, and The Star. The Moon is our first caffeinated tea, with a white tea base plus cornflowers, butterfly pea flowers, and more! And The Sun is perfect for this warmer weather, with hints of orange peel and hibiscus. Coming through Hotchkiss, Colorado? Swing by our new in-person farm store at 148 E Bridge St! We'd love to see you and have a chat over a cup of tea! Use code PODCAST25 at checkout to save 10% on everything in the farm shop! You can follow us on Instagram and Facebook. Consider leaving us a positive rating and review -- it really helps! And please share the podcast with a friend so we can reach more fantastic like-minded people!!

One-third of babies in the United States are delivered via c-section. In honor of C-Section Awareness Month, we thought it would be a great opportunity to revisit one of our earliest episodes about everything you need to know during the first two weeks after a c-section. Here at Expecting and Empowered we celebrate all births whether they are vaginal births like Amy's, or c-sections like Krystle's. We will link Krystle's c-section birth story about her breech baby, Brooke, down below! Our hope from this episode is to revisit important information that still holds true today to empower you and give you the information you need to start your healing process off on the right foot!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesEpisode 10: Krystle Howald's First C-section With Breech Baby BrookeExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Send us a text Episode Title: When You're Stuck in the Worst Case Scenario Episode Description: We've all been there—the mind spirals into the worst-case scenario, and before you know it, you're stuck in a loop of fear and doubt, unable to move forward. In this episode of The Keith Brown Show, Keith dives deep into what happens when we get caught in the cycle of catastrophic thinking and how it prevents us from healing and growing. Listen in as Keith offers practical steps to break free from the worst-case scenario spiral, including: Understanding why we go to the worst-case scenario in the first place.The hidden cost of staying stuck in the cycle of fear.Three actionable steps to help you get out of the loop and start moving forward.If you've been feeling paralyzed by worst-case thinking, this episode is for you. You don't have to live there—it's time to reclaim your peace and your power. In This Episode You'll Learn: Why our brains tend to go to the worst-case scenario.How staying stuck in fear prevents growth and healing.Three simple, powerful steps to break the cycle and get back on track.If you enjoyed this episode, don't forget to share it with someone who might need it today! Subscribe and leave a review to help others find healing, growth, and a life filled with passion and purpose. This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador.We unpack every part of race day—from Anya's championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out to be a hot and testing day for all runners. She shares how training went, her favourite on-course moments, top recovery tips, and what might be next on her racing calendar.Whether you ran, spectated, or are dreaming of next year's start line, this episode celebrates everything that makes the marathon in London so iconic.This episode of The Runna Podcast was empowered by lululemon. Use code ‘PODCAST25' to give Runna a go with 2 weeks free. Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Nina Josefowitz, PhD, coauthor of The Behavioral Activation Workbook for Depression, joins us to discuss strategies to boost your mood and build a better life using behavioral activation. Nina is a clinical psychologist. In addition to her clinical practice, she teaches at the University of Toronto, and has offered training in North America, Asia, and Africa. She is author of numerous professional articles on cognitive behavioral therapy (CBT) and issues related to general clinical practice. Along with David Myran, she coauthored CBT Made Simple. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4k8ogx2 Amazon - https://a.co/d/5Tq8Uf2 Barnes & Noble - https://www.barnesandnoble.com/w/1143733036 Bookshop.org - https://bit.ly/41lFDTH  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

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Send us a textThis week on the Travel Australia Podcast, we're bringing you the ultimate hidden gem for off-grid camping lovers—a new Hipcamp tucked away in the stunning Sunshine Coast Hinterland. Imagine parking up among 3,000 Christmas trees, relaxing on lush green grass, and soaking in panoramic views of the Glasshouse Mountains… with only one other campsite nearby! We share our full review of this magical spot and why it should be high on your must-visit list.Plus, we tackle a serious topic that's unfortunately on the rise—caravan and camping theft. We'll walk you through simple, practical steps to protect your rig and camping gear, and why having a solid backup plan can make all the difference if things go sideways.Whether you're planning your next peaceful getaway or wanting to camp smarter and safer, this episode has you covered!

How do you build a mindset so powerful that nothing life throws at you can hold you back?This week on The Runna Podcast, we're joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole—Helen has become an inspiration for what's possible when you refuse to let fear or difficulty stand in your way.Think of the craziest challenge? Helen's probably done it. As she gets ready for her fourth London Marathon with Runna, we talk about fitting marathon training around her busy career and three kids—including how a 24-hour rollerblading challenge for Comic Relief became part of her prep.

Send us a textNavigating Uncertainty with Faith and Strategy | The Keith Brown ShowEpisode Summary: Uncertainty can be unsettling—it makes us feel out of control, stuck, and unsure of our next move. But what if uncertainty wasn't something to fear, but rather an opportunity to grow? In this episode, Keith shares three powerful ways to navigate seasons of uncertainty with wisdom, faith, and strategy. Whether you're facing a career shift, a relationship challenge, or a crisis of faith, this episode will help you take small, purposeful steps forward with confidence.What You'll Learn in This Episode: ✔️ How to control what's within your power and surrender the rest ✔️ The importance of anchoring yourself in what you do know ✔️ Why small, intentional actions create clarity and momentumDid this episode help you? Share it with a friend who might need it! And if you're enjoying The Keith Brown Show, take a moment to leave a review—it helps others find the show and keeps the conversation going.

In today's preview, Pete Sweeney and John Dixon discuss Chiefs general manager Brett Veach's pre-draft press conference. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textEpisode Title: When Life Stalls at the IntersectionEpisode Description: Have you ever felt stuck in life—like everything was moving forward until, suddenly, it wasn't? In today's episode of The Keith Brown Show, I share a real-life moment of panic when my vehicle stalled in the middle of a busy intersection. With horns blaring behind me and stress rising, I had to make a choice: give in to the panic or find a way forward.Join me as we unpack this experience and uncover two powerful lessons:Pause Before Panic: Why a single deep breath can shift us from fear to problem-solving.Trust the Restart: How setbacks are often temporary, and restarts are closer than we think.If you've ever felt like life has stalled on you, this episode is for you. Tune in to gain practical encouragement and a fresh perspective on navigating life's unexpected pauses.Resources & Links:Subscribe to The Keith Brown Show for more inspiring episodes.Share this episode with someone who needs encouragement.Follow me on [@keithbrowncoaching] for insights and updates.Closing Thoughts: Remember, you won't be stuck forever. Take a breath, trust the process, and get ready for your restart.

Caren Baruch-Feldman, PhD, author of The Resilience Workbook for Kids, joins us to talk about building grit and resilience. Caren is a clinical psychologist and a certified school psychologist. She maintains a private practice in Scarsdale, NY; and works as a school psychologist in Harrison, NY. She is also author of The Grit Guide for Teens. Baruch-Feldman has authored numerous articles and led workshops on topics such as cognitive behavioral therapy (CBT) techniques, helping children and adults cope with stress and worry, helping people change, and developing grit and self-control. She is a fellow and supervisor in rational emotive behavior therapy (REBT), a type of CBT. Visit her online at www.drbaruchfeldman.com. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3D1597B Amazon - https://a.co/d/7ysMixx Barnes & Noble - https://www.barnesandnoble.com/w/1139822992 Bookshop.org - https://bit.ly/4k2yZt1 If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Send us a textEpisode Title: Monday Motivation: The Power of Faith Over FearEpisode Description: Fear has a way of creeping into our lives, but faith is always stronger. In this Monday Motivation episode of The Keith Brown Show, we explore how to overcome fear by leaning into faith. With Isaiah 41:10 as our anchor, we'll walk through three practical steps to move past fear and take action with confidence.Quote of the Week: "Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, I will help you, I will uphold you with my righteous right hand." – Isaiah 41:10In This Episode, You'll Learn: ✅ How fear holds us back—and how faith moves us forward ✅ A simple three-step process to apply faith over fear this week ✅ Why small action steps can make a big difference in building courageMonday Motivation Challenge: 1️⃣ Write down one fear that's been holding you back. 2️⃣ Take one action step this week to face that fear head-on. 3️⃣ Reflect on the experience—journal about it or share with a trusted friend.Fear may knock at your door, but faith decides who gets to stay. Step out, trust, and move forward!

Send us a text Episode Title: Letting Go of the Need to Prove Yourself RightEpisode Summary:Do you ever find yourself caught in endless arguments, trying to prove your point? In today's episode of The Keith Brown Show, we explore why constantly needing to be right can actually rob you of peace—and how letting go can lead to healthier relationships and a calmer mind.We'll break down: ✔ Why we feel the need to prove ourselves right✔ The hidden costs of always trying to win arguments✔ Three powerful shifts to help you embrace peace instead of conflictIf you've ever walked away from a disagreement feeling drained, replaying the conversation over and over in your mind—this episode is for you.Key Takeaways:Wanting to be right is often about validation, not just pride.Constantly trying to prove your point creates unnecessary conflict and stress.Silence and letting go can be powerful tools for maintaining peace.Challenge for This Week:The next time you feel the urge to prove yourself right, pause and ask: Is this worth my peace? If not, consider letting it go.Resources & Links:

In today's preview, Pete Sweeney and John Dixon talk about Chiefs veterans roundtable. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transitioning from pregnancy to postpartum can sometimes leave new moms feeling confused, tired, and depleted. Here at Expecting and Empowered, we feel passionately that every mama should get the care, education, and support they deserve and love sharing the microphone with other women who feel the same. That's where Stacia Scott and her company Postpartum Care USA come in! Stacia is a mother of 3, CEO of Postpartum Care USA, and nurse practitioner. With her root-cause approach using in-depth lab testing, tailored nutrition, and natural treatments at her revolutionary postpartum and postnatal care company, she helps women with things like gut health, cortisol levels, and thyroid imbalances. We will be breaking down some of these common postpartum frustrations on today's episode and hopefully leave you with an empowered mindset that there are people to help you through your 4th trimester and beyond, and that there is something you can do to improve your mind and body to start feeling better!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @PostpartumCare_USA and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Stacia Scott on InstagramStacia's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Send us a textEpisode Title: One Quick Step to Break Free from People-PleasingEpisode Summary: Do you struggle with saying yes when you really want to say no? You're not alone! In today's episode of The Keith Brown Show, we're tackling the habit of people-pleasing and sharing one simple, practical step to help you break free. This quick mindset shift—The Pause and Check-in—can make a huge difference in how you make decisions that align with your needs, not just others' expectations. Tune in and take your first step toward healthier boundaries today!What You'll Learn in This Episode:Why people-pleasers often say yes on autopilotHow The Pause and Check-in technique can help you make intentional decisionsA simple way to buy yourself time before answering requestsHow small mindset shifts lead to big changes over timeEpisode Highlights: [00:00] Intro – Why we're talking about people-pleasing today [02:15] The one quick step: The Pause and Check-in [05:30] A real-life example of how this works in everyday situations [07:45] How to say no without feeling guilty [10:00] Takeaway & encouragement for recovering people-pleasersResources & Links:Subscribe to The Keith Brown Show for more practical life and faith strategiesShare this episode with a fellow people-pleaser who needs to hear it!Connect with me on [social media handles or website link]Join the Conversation: What's one situation where you could practice The Pause and Check-in this week? Let me know in the comments or send me a message—I'd love to hear from you!Closing Reminder: Heal your hurts, move your mountains, and may God bless you! See you in the next episode!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

Hey friends! Hope you're doing well! Spring is poking its head up here but we're still getting snow off and on as well, so we're not able to start planting outdoors yet. We have lots of great stuff happening inside though! We've got loads of grow lights and heat mats set up and we have tons of seedlings already taking off! We're really trying to narrow our focus this year to growing larger quantities of a fewer number of crops. Specifically we're focused on the things that we need big amounts of in order to produce the things we make for our farm store – mainly our seasonings and our herbal teas. We're also still growing vegetables for our personal use, and continuing to expand our perennial food forest of course. But we're getting a lot more dialed in on prioritizing what we really HAVE to have versus all of the fun random things that I WANT to have when I flip through seed catalogs. Which sometimes is easier said than done, because there are just so many cool varieties out there and I want to try them all! Speaking of seeds, that's our focus today! My guest today is Dan Brisebois, a farmer who focuses on growing seeds. His newest book is The Seed Farmer and I was sooooo ridiculously excited to get to talk to him about it! I've been a bit of a fan girl about Dan's work for quite a while now, ever since I learned about his worker co-operative farm and then got to go through his Farmer Spreadsheet Academy a few years back. Yall know how much I love a spreadsheet! Dan's book is absolutely fantastic and I think you'll get a ton from it whether you're wanting to learn to save seed and come up with your own plant crosses for your own personal garden use, or if you're interested in selling seed someday yourself. I hope you enjoy our conversation! ~*~*~*~*~*~*~ Connect with Dan: Dan's website -- get a copy of Dan's book, check out his great blog, learn about the Farmer Spreadsheet Academy, and listen to the Seed Farmer Podcast! Dan's Instagram ~*~*~*~*~*~*~ As always, if you enjoy the podcast please share it with a friend or two and leave us a positive rating and review! You can also support our work by checking out our farm store at NordicFoxFarm.com. We have some great new tea blends up in the shop plus all of our delicious seasonings and smoked salts. Make sure to use the code PODCAST25 for 10% off your first order, and hop on our mailing list while you're at it. I hope you're doing well and getting to have some planty fun this spring. Our next episode will be all about mushroom foraging! Until then, keep your hands dirty and your heart open.

Melissa Fulgieri, author of Healing Relational Trauma, joins us to talk about moving beyond painful childhood experiences to deepen self-understanding and build authentic relationships. Melissa is a social worker, adjunct professor, speaker, and author based in New York City. She owns a private therapy practice, helping individuals and couples live and love more authentically. She teaches at Fordham Graduate School of Social Service and Yeshiva's Ferkauf Graduate School of Psychology. She has written features for top publications such as Authority Magazine, Women's Health, and Bustle. She is author of Couples Therapy Activity Book. She lives in Brooklyn, NY. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4i51LY3 Amazon - https://a.co/d/hMPvCHB Barnes & Noble - https://www.barnesandnoble.com/w/1146886005 Bookshop.org - https://bit.ly/4gJ92Ml If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Send us a textThe Keith Brown Show – Monday MotivationEpisode: Turning Setbacks Into ComebacksEpisode Summary:In this Monday Motivation episode, Keith Brown dives into the power of resilience with the Japanese proverb: “Fall seven times, stand up eight.” Life's setbacks can feel overwhelming, but they don't have to define you. Learn how to turn failures into fuel for your next success with three simple steps: reflect on the lesson, take one small step forward, and celebrate your resilience. If you've been feeling stuck, this episode will give you the inspiration and tools to rise again.What You'll Learn:✔ How to shift your mindset from failure to growth✔ A simple three-step process to turn setbacks into comebacks✔ The importance of celebrating progress, no matter how smallAction Steps:1️⃣ Recall a recent setback and write down what you learned from it.2️⃣ Develop a simple plan to take the next step forward.3️⃣ Celebrate the resilience you're building every time you push forward.Closing Thought:“Fall seven times, stand up eight.” No matter what you're facing, keep rising.Heal your hurts, move your mountains, and may God bless you.This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

Send us a textEpisode Title: Is There a Push for Conformity Within the LGBT Community?

In today's preview, Stephen Serda and John Dixon dive into the current state of the Chiefs' offseason. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text Episode Title: Are You Pulling When You Should Be Pushing? 

Vanessa M. Blackstone and Olivia S. Sinaiko, LPC, authors of The Pain Reprocessing Therapy Workbook, join us to talk about how we can use the brain's neuroplasticity to break the cycle of chronic pain.  Vanessa, citizen of the Eastern Band of Cherokee Indians Nation, is executive director of the Pain Psychology Center. She earned her MS in social work from the University of Southern California. Following her own personal recovery from chronic pain, Vanessa began her career as a therapist in 2018. She was one of the first clinical consultants at the Pain Reprocessing Therapy Center, and has helped train hundreds of practitioners in pain reprocessing therapy (PRT). In addition to chronic pain treatment, she specializes in sex therapy, substance use and recovery, mindfulness-based relapse prevention, and works on film sets as an onset wellness professional. Outside of her professional roles, Vanessa is a former foster youth who advocates for current and former foster youth by sharing her personal experiences in public speaking events. She lives in Los Angeles, CA. Olivia leads the behavioral health pain program at the tribal health organization, Southeast Alaska Regional Health Consortium (SEARHC). She has been a featured presenter in the American Society of Addiction Medicine's (ASAM) training modules on nonpharmacological approaches to pain treatment and interdisciplinary care in the treatment of chronic pain, and has presented to the Pain Psychology Center on the relationship between attachment trauma and chronic pain. She earned her BA from Stanford University and her MA in counseling psychology from The Wright Institute, as well as a JD from Yale Law School. She lives in Juneau, AK. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3QufxHS Amazon - https://a.co/d/bCIhtKx Barnes & Noble - https://www.barnesandnoble.com/w/1144681927 Bookshop.org - https://bit.ly/3X6Ce8Z If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

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In today's preview, Pete Sweeney and John Dixon reveal the NFL rule changes and discuss how they may impact the Chiefs. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding the motivation to workout while being a mom can be hard. Our to-do lists are long and our schedules are busy! Amy is solo for today's episode to share why we feel pure motivation isn't going to get you to workout. Instead, changing your mindset, prioritizing yourself, and creating the habit of exercising by knowing your “why” are the three keys to keeping a consistent workout routine and a healthier mind and body. We're going to dive deeper into these three keys in today's episode and leave you with some great tips and thinking points to reflect upon after you've finished listening. Remember, it doesn't have to be perfect. And getting 20 minutes, even 10 minutes of your workout done is better than nothing! Taking that time to care for yourself will help you tenfold in caring for your family!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In today's preview, Pete Sweeney and John Dixon go through the Chiefs' current 90-man roster. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen to Big Picture to get the quick context for this week's reading, Doctrine and Covenants 27-28! And grab study guides for the whole family here:  - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or purchase on Amazon: https://a.co/d/49uOuF1  - Kristen's scripture study guides are available with the Start Here Come Follow Me membership. Get 25% off here: https://kristenwalkersmith.memberful.com/checkout?plan=120875&coupon=PODCAST25   Get our 365-day Doctrine and Covenants daily devotional book: https://a.co/d/aE3Wp4D  

In today's preview, Pete Sweeney and John Dixon break down where the Chiefs stand right now after the first couple waves of free agency. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices