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In this episode, host Matt Phillips is joined by Sarah Meharg and Rosi Sexton to discuss the launch of Neuroflect UK and the recent publication of their 'Reflective CPD Journal'. They explain why neurodivergent‑affirmative practice matters, share practical planning and reflection tools for clinicians, and outline upcoming training and resources to improve accessibility across healthcare and workplaces. The conversation is aimed at MSK and other health professionals — both neurotypical and neurodivergent — who want simple, actionable ways to reduce barriers, better support patients, and embed reflective learning into everyday practice. Find the journal and more at neuroflect.co.uk. Chapter Markers 00:00:00 - Welcome to the STA Clinician Podcast 00:03:45 - NeuroFlect UK Launch 00:11:37 - Shared Values, Different Paths 00:16:23 - Building a Neuroaffirmative Team 00:21:08 - Rethinking Clinical Norms 00:31:13 - Average Thinking Explained 00:36:58 - CPD Reflective Journal Structure 00:45:10 - Weekly Prompts and Reflections 00:52:28 - Neurodivergence Benefits Everyone 00:55:25 - Courses and Future Events 01:00:09 - Upcoming Talks and Appearances Free Online Event 'A guided look inside the Reflective CPD Journal and practical tools for neuroaffirmative practice.' Friday 12th June  2 PM-2:45 PM GMT+1 Join Sarah Meharg, Occupational Therapist and Director of Neuroflect CIC, for a free online session exploring the Reflective CPD Journal: Neurodivergent Inclusion in Health Settings. You do not need to have purchased the journal to attend. During the session, Sarah will talk through some of the key tools, reflections, and resources included within the journal, many of which can be used independently of the journal itself. Useful Links Neuroflect UK Website Purchase the Reflective CPD Journal here  Neuroflect Linktr.ee  Free online event with Sarah discussing the book Glossary Terms - Stimpunks Foundation Autistic mental health conference Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

We arrive at the final part of our focus this month on Communication Skills for MSK Clinicians, in an episode entitled “Psychological Patterning Process (PPP)”. In this episode, host Matt Phillips is joined by special guest Serena Simmons, a Chartered psychologist, educator, and behaviour change specialist with over 25 years experience of working in psychology, behaviour change, teaching, and human complexity, across Healthcare, Higher Education, Coaching, and Forensic settings. Serena discusses her recently released 'Psychological Patterning Process (PPP)' - a practical, formulation-based lens for understanding the patterns beneath a client's behaviour. Serena explains how co-mapping and simple psychological profiling help clinicians decide when change is appropriate, which tools to use, and whether to refer — all within scope and with compassion. The episode looks at real clinic examples, how PPP can support all types of MSK clinician, and the aims of the inaugural training starting September 2026. The conversation focuses on making consultations easier, reducing practitioner self-blame, and improving decision-making about motivation, treatment and referral. Chapter Markers 00:00:00 - Welcome to the STA Clinician Podcast 00:02:35 - Meet Serena Simmons 00:04:34 - Psychology and Teaching 00:08:10 - Forensic Work and TV 00:13:51 - Introducing PPP 00:22:03 - How PPP Works 00:25:44 - Training and Mapping 00:30:58 - Ethics and Scope 00:35:02 - Vectors of Change 00:43:01 - Practitioner Self-Mapping 00:47:26 - PPP Course Details starting September 2026 Useful Links The Psychology School Website Psychological Patterning Process (PPP) Course Information Serena Simmons on Instagram Other Episodes In This Series Part 1 - Motivational Interviewing for MSK Clinicians with guest Orla Adams - Available on YouTube & all popular Podcast Apps.   Part 2 - Awkward Conversations with guest Richard Shorter of Non-perfectdad.co.uk Part 3 - Explaining Diagnoses with guest Ben Whybrow, host of the Clinical Communication Podcast Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

In this episode, Dean Inserra, Lead Pastor at CITYCHURCH in Tallahassee, FL, shares about his book The Unsaved Christian: Reaching Cultural Christianity with the Gospel. In this conversation, Dean discusses the difference between cultural Christianity and true Christianity, and how to minister to those who are stuck in a cultural understanding of the Christian faith.Register for the 2026 Christians Working in Sports Conference at ⁠⁠⁠cws.uncommonsg.org⁠⁠⁠ using PODCAST25 for 25% off registration! Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Sports Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with our community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop authentic, team-issued apparel on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lockeroomdirect.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In Part 3 of our focus this month on Communication Skills for MSK Clinicians, entitled 'EXPLAINING DIAGNOSES', host Matt Phillips is joined by special guest Ben Whybrow, Clinical Communication Skills Facilitator at Norwich Medical School, specialist physiotherapist in an NHS Pain Clinic, and host of the Clinical Communication Podcast. In this episode, Ben explores how MSK clinicians can explain diagnoses clearly, confidently and compassionately. He discusses asking about patients' expectations, meeting people where they're at, timing explanations, using simple relatable analogies (like the "cocktail"), and checking understanding. Practical tips focus on keeping explanations simple, validating feelings over repeating facts, tailoring language to the patient, and prioritizing how patients feel so they leave reassured and able to move forward. Chapter Markers 00:00:00 - Welcome to the STA Clinician Podcast 00:03:00 - Introducing special guest Ben Whybrow 00:04:30 - Ben Whybrow speaking at Therapy Show 2026 00:06:56 - What Is a Diagnosis? 00:15:21 - Start With What The Patient Knows 00:27:26 - Keep Explanations Simple 00:30:25 - Using Analogies That Fit 00:38:30 - Check Patient Understanding Gently 00:44:14 - What To Do When Patients Are Not Listening 00:49:14 - Teaching and Reassurance Useful Links Ben Whybrow on Instagram Clinical Communication Podcast on Apple Podcasts  Other Episodes In This Series Part 1 - Motivational Interviewing for MSK Clinicians with guest Orla Adams - Available on YouTube & all popular Podcast Apps.   Part 2 - Awkward Conversations with guest Richard Shorter of Non-perfectdad.co.uk Part 4 - 8pm (UK time) Tues May 26th - Serena Simmons, founder of the psychologyschool.co, will be introducing the Psychological Patterning Process (PPP) - a structured way of recognising the patterns that sit underneath your client or patient's behaviour, and understanding what to do next. Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

In Part 2 of our focus this month on Communication Skills for MSK Clinicians, entitled 'AWKWARD CONVERSATIONS', host Matt Phillips is joined by special guest Richard Shorter, founder of Non-perfect Dad.co.uk, an expert in Sports Parenting & Business Leadership Conversations. In this episode, Richard provides some fantastic tips on how to deal with the awkward conversations that can arise during clinical consultations in which children are accompanied by their parents or carers. The episode explores the power of asking permission, fencing the conversation, using whiteboards and card prompts, and de-escalation techniques to keep the child at the centre of care. Richard also discusses pre-consultation actions that can help pave the way for clearer communication in the consultation, including shaping the waiting-room, training for front desk, and many more.    Chapter Markers 00:00:00 - Welcome to the STA Clinician Podcast 00:02:46 - Introducing special guest Richard Shorter 00:04:34 - The Story Behind Non-Perfect Dad 00:10:51 - Handling Pressure Around Competitions for Young Athletes 00:22:20 - How Asking Permission Builds Buy-In 00:26:37 - Defusing Anger and De-escalation 00:29:56 - Managing Parent Interruptions 00:37:10 - Helping Shy Young People Speak 00:41:11 - Shaping the Waiting Room Story 00:48:01 - When Parents Compare Old Injuries 00:56:12 - Honest Boundaries With Parents 01:02:00 - How To Connect With Richard Shorter 01:03:00 - Communication Skills for MSK Clinicians Part 3 & 4 Useful Links Non-Perfect Dad Website Richard Shorter Non-Perfect Dad on Instagram Richard Shorter Non-Perfect Dad on Linkedin Other Episodes In This Series Part 1 - Motivational Interviewing for MSK Clinicians with guest Orla Adams - Available on YouTube & all popular Podcast Apps.   Part 3 - 8pm (UK time) Tues May 19th - Explaining Diagnoses with guest Ben Whybrow of the Clinical Communication Podcast Part 4 - 8pm (UK time) Tues May 26th - Serena Simmons, founder of the psychologyschool.co, will be introducing the Psychological Patterning Process (PPP) - a structured way of recognising the patterns that sit underneath your client or patient's behaviour, and understanding what to do next. Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

Birth is more than just a physical event - it's a deeply transformative experience that can shape a woman's memories, relationships, and mental health for years to come. In this powerful conversation, Amy sits down with Erica Paulson, founder of Nurture, doula, trainer, and childbirth educator with nearly two decades of hands-on experience. Known for her integrative and compassionate approach, Erica is passionate about giving individualized, intentional support to help women feel truly seen, empowered, and cared for throughout pregnancy, birth, and postpartum.Amy and Erica discuss the role of a doula during pregnancy, labor, birth, and postpartum. Erica clarifies that doulas are there as a guide and support system, not meant to take the place of a birthing partner - because they are important too! As a doula, advocating for your clients is key. Erica breaks down what true advocacy looks like as a doula, but also as a partner, family member, and birthing person. Erica is a wealth of knowledge and shares insight into how women can mentally and emotionally prepare for labor and early parenthood through education, prenatal bonding, and exposure to positive birth stories. Erica warmly gives advice and encouragement for aspiring doulas - that presence and supporting mamas matters and more. She also had some encouraging and empowering words for mamas with upcoming births that brings new light to birthing prep!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @nurturecincy and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Erica and Nurture on Instagram and FacebookNurture's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

A new month and a new focus topic: 'Communication Skills for MSK Clinicians'. In Part 1 of this four part series, titled 'Motivational Interviewing in MSK Practice', host Matt Phillips is joined by special guest Orla Adams, a highly respected & experienced Motivational Interviewing trainer based in Cardiff, alongside Motivational Interviewing co‑founder Dr Stephen Rollnick.  The episode explores what Motivational Interviewing really is and why it continues to matter in modern healthcare. It unpacks how MI helps shift perspectives from “fixing” patients to partnering with them, with a particular focus on recognising and resisting the fixing reflex that many clinicians fall into under pressure. Orla shares insights into the core skills and training required to practise MI well, highlighting the power of open questions, reflective listening, and the evolving language of MI in supporting meaningful behaviour change. Through real-life examples, the episode brings these concepts to life and show how MI can be applied day to day, while also addressing the link between MI-informed practice and clinician wellbeing, including burnout prevention. Also mentioned are MI training opportunities, as well as upcoming events and workshops with Orla for anyone keen to deepen their practice. Chapter Markers 00:00:00 - Welcome to the STA Clinician Podcast 00:02:12 - Introducing special guest Orla Adams 00:03:24 - Defining Motivational Interviewing 00:07:07 - The Journey to Motivational Interviewing 00:09:15 - Shifting Perspectives in Healthcare 00:12:44 - Skills and Training in Motivational Interviewing 00:22:00 - The Fixing Reflex 00:23:43 - Evolving the Language of MI 00:31:49 - The Power of Open Questions 00:37:43 - Real-Life Examples of MI 00:40:16 - Addressing Clinician Burnout 00:43:48 - Training Opportunities in MI 00:48:37 - Upcoming Events and Workshops 00:54:41 - Details of other podcast episodes this month Useful Links Website - MI Cardiff Workshops  MINT UK and Ireland Cardiff Meeting June 2026 Website - Motivational Interviewing Network of Trainers (MINT) Orla Adams on Linkedin  Other Episodes In This Series Part 2 - 8pm (UK time) Tues May 12th - Richard Shorter, an expert in sports parenting at Non-PerfectDad.co.uk, will be giving advice on how to tackle Awkward Conversations. Part 3 - 8pm (UK time) Tues May 19th - Ben Whybrow of the Clinical Communication Podcast will be discussing the Explaining of Diagnoses Part 4 - 8pm (UK time) Tues May 26th - Serena Simmons, founder of the psychologyschool.co, will be introducing the Psychological Patterning Process (PPP) - a structured way of recognising the patterns that sit underneath your client or patient's behaviour, and understanding what to do next. Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

In our latest episode of the Uncommon Podcast, Claude Thomas, Campus Pastor at Elevation Church, Chaplain for North Carolina Central Football, and former USG Academy Graduate, shares how to walk in purity, finding identity in Christ, not the sports, job, or dream, and more! Discuss the necessity of seeking first the kingdom of God daily and learning to crucify "self" to walk in the fullness of God. This episode features special guest Rasheed Flowers, Sports Management Professor at the University of Kentucky. Register for the 2026 Christians Working in Sports Conference at ⁠⁠cws.uncommonsg.org⁠⁠ using PODCAST25 for 25% off registration! Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Sports Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with our community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop authentic, team-issued apparel on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lockeroomdirect.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Many of the frustrations MSK clinicians feel when assessments, diagnoses, or outcomes don't go to plan aren't down to lack of skill, but to unseen COGNITIVE BIASES and JUDGEMENT NOISE shaping everyday decisions. In the final part of our focus this month, 'Common Frustrations For MSK Clinicians', host Matt Phillips is joined by special guest Tristen Attenborough of movementpossible.co.uk, a Sports Therapist with BSc Psychology & MSc Pain Management, who explains how unawareness or misunderstanding of these human factors fuels inconsistency, self‑doubt, and missed learning. Tristen discusses perceptual errors like pareidolia and confirmation bias, how natural history and survivorship bias can mislead clinicians, and practical strategies to reduce bias, including reflection, humility, and supervision. Together, Tristen and Matt discuss better clinical reasoning, avoiding absolute language, and giving clients agency in their care. The episode closes with advice for clinicians to hold results lightly and focus on listening to patients, plus details of Tristen's presentations at the up & coming STA Regional Conferences.  Chapter Markers 00:00:00 - Welcome to the STA Clinician Podcast 00:01:57 - Introducing guest Tristen Attenborough 00:06:02 - Understanding Cognitive Biases 00:10:39 - Perceptual Errors in Therapy 00:18:05 - The Importance of Client Feedback 00:23:09 - Exploring Confirmation Bias 00:25:32 - Misconceptions in Clinical Outcomes 00:32:16 - The Role of Tribalism 00:39:37 - Building Humility in Practice 00:45:02 - The Challenge of Clinical Reasoning 00:50:05 - Reflective Practices for Improvement 00:55:57 - Next Month's Focus: Communication Skills for MSK Clinicians 01:00:19 - Details of STA Regional Conferences Useful Links Tristen Attenborough Website - Movementpossible.co.uk Tristen Attenborough on Instagram Tristen Attenborough on Facebook Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

How do you become a person who works out? How do you stay consistent with your workouts? And how do you actually make the time to work out? You've asked, so Amy is going in depth into how she actually makes the time to get in her 3 strength training workouts a week!We love bringing you real, tangible tools to help you feel empowered and today is no different! Amy introduces her technique of “time chunking” - planning her day into chunks, dedicating specific time for things like housework, intentional time with her kiddos, and her workouts. She shares how time chunking looked during her busiest season of life while in nursing school, with young babies, and now as a school-aged mama. Some seasons you may drop your workouts to prioritize other necessary things - that's okay too, don't be hard on yourself. Work through that season and then jump back into your workouts! Like we always say, even 10 or 15 min of a workout matters! Habit stacking is another great way to keep yourself motivated to check your workout off your to do list. Amy loves watching her favorite reality tv show while she works out, but for you it could be habit stacking with some outdoor time, your favorite podcast, or a juicy audiobook. Lastly, Amy emphasizes how following a workout plan takes out the guesswork. Going into your workout time chunk, knowing you can log in to the Expecting and Empowered workout app and quickly clicking on the day's workout makes it easy to show up and get started right away without having to think about what your workout will include. If you haven't already, don't forget to use the discount linked below to try the E&E app!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In our latest episode of the Uncommon Podcast, Eric Russ of Christ Covenant Church explores the biblical foundations of the complementarian view on gender roles in the church. Understand its significance for believers and the implications for worship and authority. Learn about the ongoing dialogue about gender roles within the church and society, and explore how both genders are equally valuable in God's eyes, created in His image. Check out Russ's Books: Men and Women in the Church: A Short, Biblical, Practical Introduction & Recovering Biblical Manhood and WomanhoodRegister for the 2026 Christians Working in Sports Conference at ⁠cws.uncommonsg.org⁠ using PODCAST25 for 25% off registration! Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Sports Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with our community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop authentic, team-issued apparel on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lockeroomdirect.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In Part 3 of our focus this month 'Common Frustrations For MSK Clinicians', host Matt Phillips is joined by special guests Ben Cormack of Cor-Kinetic, and Adam Meakins 'The Sports Physio'. Ben & Adam are founders of 'The Better Clinician Project (BCP)', an online continuing professional development (CPD) and education platform for healthcare and rehabilitation professionals, providing accessible and evidence‑based education for clinicians. With a focus on critical thinking, clinical reasoning, and practical decision‑making, the course reveals to Ben & Adam many of the common frustrations felt by MSK clinicians, and in this episode they talking about four of top frustrations and how practitioners can overcome them: How to find trustworthy information How to tolerate diagnostic uncertainty Balancing clinical freedom with workplace or financial constraints Dealing with other clinicians erroneous narratives

In Part 2 of our focus this month 'Common Frustrations For MSK Clinicians', host Matt Phillips is joined by special guests Carla Bickerstaffe, Sports Therapist & part of the Invictus Games Medical Team, and Emily Gilbert, a Chronic Pain Specialist and owner of Framework Sports Massage. Carla and Emily talk discuss their frustration with the term “soft skills”, and explain why soft skills such as communication, difficult conversations, documentation and supervision do matter as much as hands-on techniques. They also talk about their annoyance of what seems like an ever-increasing number of very short online qualifications that allow individuals to then adopt the title of Sports Therapist, and the risks posed by these courses within isolated practice. The episode highlights practical solutions: better patient-led training, collaboration and supervision, joining reputable professional associations, and adopting evidence-informed approaches to working with pain and complex cases. Useful Links Carla Bickerstaffe On Instagram: @sportstherapybycarla Emily Gilbert Website: Frameworksportsmassage Emily Gilbert On Instagram: @frameworksportsmassage   Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

Krystle takes the mic solo to share big news: Pilates is officially coming to the Expecting and Empowered workout app! Joined by a familiar face to the Expecting and Empowered community, Jacquelyn Brennan, this episode gives listeners an inside look at her history with Pilates and how her version will be such a huge asset to the app. Krystle and Jacquelyn dive into Jacquelyn's journey to Pilates and why she believes it is such a powerful tool for women, especially during pregnancy and postpartum. Jacquelyn shares how Pilates supports awareness, control, and connection — helping women build strength safely and intentionally through every stage of motherhood. Even if you don't have the time to dedicate a full hour to your movement, just as you would do your morning routine of supplements and coffee, supplementing your movement with 10-15 min of Pilates and breathwork is enough to make an impact! The conversation also touches on current fitness trends seen on social media, including heavy weightlifting, and how these approaches can work in harmony together to promote stability, mobility, and long-term health. Jacquelyn emphasizes that her version of Pilates is about setting a strong foundation, moving mindfully, and progressing gradually without pain or compensatory patterns. Amy, Krystle, and Jacquelyn are excited for the growth of the Expecting and Empowered app and invite you to share with other mommas who are looking for a supportive and empowering way to move their bodies!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @jacquelyn_brennan, and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Jacquelyn on InstagramCheck out Jacquelyn's studio, Pilates + Coffee, on their Website and InstagramVisit Pilates + Coffee at an upcoming in-person event!The Lab Pilates Training Video LibraryLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In our latest episode of the Uncommon Podcast, Jamaal Walton, Director of Athletics at VMI, shares his incredible journey of faith and service and reveals how he balances a demanding role as an athletic director while keeping his relationship with Jesus as his top priority. Register for the 2026 Christians Working in Sports Conference at cws.uncommonsg.org using PODCAST25 for 25% off registration! Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uncommon Sports Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠connect with our community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop authentic, team-issued apparel on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lockeroomdirect.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The Live Long and Podcast crew continues their journey through Season 5 of For All Mankind with Episode 2, "The Hard Six" (2026). A shocking arrest, a Titan discovery, and Ed Baldwin's most dangerous decision yet.For All Mankind S5 E2 – "The Hard Six" (2026) Episode ReviewFirst Aired: April 3, 2026In-universe year: 2012Date of Podcast: April 6, 2026For All Mankind Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Kevin Millard, Adam Woodward, Jody Simpson, Heather Narduzzi, Jeff MaderLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastThe Moment of Triumph by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#forallmankind #startrek #livelongandpodcast #ufp #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:42 Beginning of Podcast25:38 Screenshots and Plotbreakdown1:09:15 Fun Facts1:16:15 Ratings1:19:55 Outro

This month on the STA Clinician Podcast, our focus is 'Common Frustrations For MSK Clinicians'. In Part 1, host Matt Phillips is joined by special guests Imi Testa, owner of Back On Track Soft Tissue Therapy, and Jo Turner, founder of Mehab.co.uk. Imi and Jo discuss the all too often polarised debate over 'good posture', and the misconception that maintenance massage is merely a luxury. The conversation covers safe peer spaces, coaching and clinician self‑care, the limits of purely biomechanical thinking, and the value of collaboration and awareness in practice. Imi talks about the exciting new course she has created with fellow therapist Joanne Crawley, created for people in midlife and beyond that incorporates exercise for strength, balance and mobility. Jo Turner mentions her highly respected 'Coaching Unpeeled' course, delivered online with Joanne Elphinstone of JEMS Movement, designed to help MSK clinicians partner more effectively with patients, reduce sense of pressure and enable patients to participate in their treatment with greater engagement and motivation. Part one of the series—practical, honest, and reflective. Useful Links Back On Track Soft Tissue Therapy Website Imi Testa & Joanne Crawley New Course Details Mehab.co.uk Website Coaching Unpeeled April Course 2026  Want to join the live recordings? Episodes of the STA Clinician Podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

When preparing for birth, many mamas focus on physical preparedness, which makes sense! Putting together a nursery and the perfect registry list is a lot of fun. But labor can be a long, physical task that requires mental perseverance. Surprise guest host and running coach in the Expecting and Empowered app, Abby Green, joins Amy to discuss why preparing your mind is just as important, no matter your birth plan. Amy shares her experience giving birth unmedicated three times and the types of resources she utilized to prepare mentally. Gathering information from several sources helped her wrap her mind around what that unmedicated birth looked like and found it gave her immense encouragement. As a final preparation before every birth, Amy wrote a letter to herself. Words of affirmation, encouragement, and self-love set the tone for her upcoming labors. Whether a letter, detailed birth plan, or mantras feels like what's right for you, the takeaway is setting aside that time to prepare mentally for the journey ahead of childbirth. Amy also emphasizes that preparing your birth partner is key as well. Your birth partner will feel more equipped mentally and physically to know how to best encourage you and reassure you if they know what to expect during the birthing process! If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!The Birth Partner 5th Edition…The Birth Hour PodcastA few birth story episodes...E + E Podcast Episode 3: Amy Kiefer's Empowering Unmedicated Hospital Birth (Baby #1)E + E Podcast Episode 5: Molly Chesterson's Positive Planned Induction for Baby #3E + E Podcast Episode 10: Krystle And so many more can be found on our website's podcast catalog! Expecting and Empowered Labor Positions FreebieLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Hey friends! Spring is in full swing and we're making lots of headway on some big projects, like our greenhouse build! Today I'm excited to bring you an interview with Ioselleve "Josie" Castaneda, a modern-day curandera or practitioner of Mexican Folk Herbalism. She is the author of Latine Herbalism: A Beginner's Guide to Modern Curanderismo, Healing Plants, and Folk Traditions of the Americas. ~*~*~*~*~*~ Connect with Josie at Curandera Remedies or on Instagram Get a signed copy of Latine Herbalism. Also mentioned in the episode: Episode 61 – Italian Folk Healing with Jill Fazio ~*~*~*~*~*~ Our farm shop is full of goodies for you! If seasonal allergies are getting you down, I'd highly suggest our Green Spiral Tea! Follow Nordic Fox Farm on: Instagram * Facebook * TikTok Coming through Hotchkiss, Colorado? Swing by our new in-person farm store at 148 E Bridge St! We'd love to see you and have a chat over a cup of tea! Use code PODCAST25 at checkout to save 10% on everything in the farm shop!

Maternal mental health is a critical yet often misunderstood part of the postpartum experience, and this conversation shines light on an important topic many parents may not fully understand: perinatal and postnatal OCD. Amy is joined by Betty Flores, LCSW, PMH-C, and Justine Rae Murray, LCSW—two therapists who specialize in perinatal and postnatal mental health and obsessive-compulsive disorder. Betty and Justine share how their own postpartum experiences led them to pursue additional training in perinatal and postnatal mental health. Both women are passionate about helping parents understand their postpartum experiences, recognize that they are not alone, and access the support they need to feel better.Betty and Justine break down what OCD is and how it often involves intrusive thoughts or images that feel distressing and repetitive, followed by compulsive behaviors or mental rituals. While many parents experience the occasional intrusive thought and are able to move along with their day, Betty and Justine describe OCD as feeling “stuck” in the stickiness of intrusive thoughts, not able to move past the thought. Many moms feel ashamed or afraid to speak openly about intrusive thoughts, which can delay diagnosis and treatment. Betty and Justine also emphasize an important message: postpartum OCD is treatable with ERP therapy. Help is available, and you don't need to walk through this alone.If you have a loved one walking through perinatal or postnatal OCD, Betty and Justine encourage you to seek education, have compassion, and demonstrate patience. Understanding what OCD actually is, and offering a supportive, nonjudgmental presence, can make a powerful difference for someone working through intrusive thoughts and OCD. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @perinatal_wellness, @gem.utah, and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Betty and Justine on InstagramBetty's Website and TikTokJustine's WebsiteFind a therapist with Postpartum Support InternationalInternational OCD Foundation's Find A ProviderLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

This week Amy is solo for a short and encouraging episode focused on one common challenge in motherhood: staying consistent with workouts. As a follow-up to the conversation about finding time to exercise with little kids, this episode is designed to be simple, practical, and motivating for moms navigating busy seasons of life.Amy shares why consistency in movement matters during motherhood and how this habit will continue lifelong. She encourages listeners to stay goal-oriented by keeping fitness goals realistic, simple, and attainable — especially during demanding seasons. A key theme of the episode is “proof of concept”: showing yourself that you can stay consistent even during tough weeks, whether that's a sick child, a partner traveling for work, or a packed family schedule. Each small win reinforces confidence and resilience!Amy also highlights the importance of protecting workouts by supporting your body in other areas of life, including proper hydration, quality sleep, and fueling with nourishing foods. Amy emphasizes that these foundational habits set moms up for more effective and sustainable workouts. She closes with a powerful mindset shift for busy days — instead of crossing workouts off the to-do list, consider letting go of a less critical task like putting away the laundry. In this season of life, movement is essential and deserves to be prioritized! Consistency doesn't require perfection — just intention, flexibility, and a commitment to caring for your body.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Anya Cheng, Founder and CEO of Taelor, is making personal styling accessible to everyday professionals with an AI-powered clothing-on-demand service built for busy men and influencers. After 15 years leading product teams at companies like Meta, eBay, McDonald's, and Target, Anya turned her own frustration with shopping and laundry into a mission-driven business that helps people look great, feel confident, and save time—while also supporting sustainability by keeping more clothing out of landfills. We explore Anya's Product Management Framework, the structured approach she uses to build and scale products. Instead of starting with technology, she begins by Identifying the Right Problem, then Looking at the Persona, Validating the Buying Journey, and Identifying Pain Points. From there, she Selects Decision Criteria to prioritize what matters most, Brainstorms Solutions, and finally Identifies the Right Solution based on impact, feasibility, and business value. She explains how this framework guides everything from launching Taelor to deciding which AI features to build next. — 7-Steps to Winning Products with Anya Cheng Good day, dear listeners. Steve Preda here, Founder of the Summit OS Group. And my guest today is Anya Cheng, the Founder and CEO of Taelor, an AI-powered clothing on-demand service for men and social media influencers. Anya, welcome to the show.  Hello, this is Anya from San Francisco. I’m the founder of Taelor. We use AI to pick clothes for busy men. In the old days, only celebrities had their own human stylists. Now everyone can have their own AI stylist, and we send people real clothes to rent. Before starting the company, I spent 15 years in big tech companies. Most recently at Meta, where I helped build Facebook and Instagram Shopping. I was Head of Product at eBay and helped them launch new businesses in the US, Latin America, Africa, and Asia. I was also a Senior Director at McDonald’s, where I helped build their food delivery business globally when Uber Eats just started, and I helped Target build a tech office here in Silicon Valley. I’m excited to share more.  Okay, well we already got a lot out of you, so thank you for giving this quick bio. What I’m very interested in is what drives you. So you worked for Target. I think you worked for Amazon, at least with Amazon. You worked for other big tech.  EBay, McDonald’s, and Facebook.  Yes, so big tech companies like Meta. What makes someone who is a successful leader in big tech break out start as an entrepreneur? What is your personal “Why” that drives you and that you want to manifest in your business?  Yeah, it actually start with my personal problems that I had. When I was working for Meta, I was a few female leaders there leading large technology team. So I felt a little bit of imposter syndrome. I wanted to look great, but I don’t want people to find out that I’m freaking out every day. So I tried some subscription boxes like Stitch Fix, which is similar to the old Trunk Club. It's good that someone styles you. But once you receive those boxes, you have to decide right away: how many times am I going to wear these clothes? And you have to buy before you can wear them. So can I find something even cheaper somewhere else? How do I pair these items? And once I buy them, I have to do laundry, ironing, and folding. It's just a lot of work. So I started using rental companies. I rented from companies like Nuuly, which is a $500 million revenue company, or companies like Rent the Runway, which is a public company. They are all great—you can rent, you don’t have to buy. But they require people to pick from hundreds of thousands of garments. You spend two hours picking, picking, picking, browsing, browsing, browsing. And I’m not into fashion. I don’t like fashion. I don’t have time to do shopping. I'm not fashion-forward, so I don't even know how to pick. That was the “aha” moment for me— I realized most fashion companies are designed for people who are into fashion, not for people like me who just want to get ready for the day and be successful.Share on X So I started doing research. Are there other people like me—who hate shopping and laundry but need to look good, be socially active, go to meetings, close deals, get jobs? It turns out there are a lot of people like me: busy men, single guys, salespeople, consultants, pastors, recruiters, professors. There are 15 million single men, 14 million sales professionals in the U.S., and it turns out we started Taelor to help people like me look great without having to think about fashion.  Well, I don't know—if you look at my shirt, I probably could also use some Taelor treatment, an AI telling me how to dress better. So what drives you? I understand this is a great idea and definitely necessary, but what makes you excited about it?  I think I've personally always been passionate about helping people achieve their goals. I started as a blue-collar kid—my mom is a housewife, my dad is a factory worker, originally from Taiwan, and they've been in the U.S. for 20 years. As an immigrant, I came to the U.S. and was very lucky to have a lot of people help me. I got a student long ago, went to Northwestern University, got my MBA from the University of Chicago. I came to the U.S. without knowing anyone here, but many people helped me achieve the American dream. So it has always been in my heart to help more people achieve their dreams. What I realized was that dressing well really helped me—almost like a student who buys a textbook and feels ready for the exam even though they haven't read it yet.Share on X People using amazing software or tools will buy books or start learning and already feel smarter than before. It's really a peace of mind that helped me. So I've always been passionate about how I can help more people achieve their goals, their dreams, and their full potential. I realized this business helps me do that. I've tried to do that in other ways before: I've published books, created online courses, and taught at Northwestern University. But this business is an additional way to help people achieve their goals. At the same time, my co-founder, Phoebe, who is originally from Malaysia, she has been in the U.S. for 20 years. Growing up, she wanted to be a fashion designer, but in an Asian family, she became an accountant and finance professional, eventually a CFO. She always had a little spark in her heart to do something related to fashion, and she is very passionate about sustainability. She constantly talks about how today, 30% of clothes go directly from factories to landfills, generating 10% of carbon emissions and polluting 20% of the world's water. Sustainability is really close to her heart. By the time she had worked for 15 years, she felt ready for a change, and we both shared the same vision. That's how we started the business together.  Love it. It's really a mission-driven company. I didn't realize this when we first talked, but a lot of people are held back by not being well-dressed. Again, I don’t want to be the example here. I also like the idea because my daughter talks a lot about throwing away clothes and how much damage it does to the environment. I really like that you help people wear and buy only the clothes they actually need and send back the ones they don't. This is awesome. So let's switch gears here. I'm really curious about how you develop your products because this is a very creative business. You have to develop a new, revolutionary concept and product. Do you have a framework for developing these products?  Yeah, absolutely. We always start with the problem we are solving. I teach product management at Northwestern University, and most people, when they think about building a product, their first thought is, “Hey, what product am I building? How do I build it? What technology should I use?” We use AI to build this—we build AI agents—but in fact, you should take a step back. There are two equally important questions you need to ask: what problem should I solve, and what solution should I pick?  Most people spend 95% of their time thinking about what solution to pick. But first, you need to figure out what problem you should solve. The problem you solve is actually the most important thing, because if you're solving the wrong problem—one that people don't care about, or one that won't help your business, or one that you can't actually solve—then no matter how great your solution is, it's going to be a waste of time. For example, what we found is that we are totally different from women's rental companies. The problem we are solving is for guys who are busy but socially active. They have dreams. As a realtor, I want to sell one more house. As a small business owner, I want to grow my business to open a second restaurant. So they have a dream. Dressing well and looking good is something that helps increase their chances of success—getting a job, closing a deal, showing up confidently.Share on X What we are really selling is a concierge service, an executive assistant, a fairy godmother, a gadget guy behind the superhero—it's peace of mind. If you look at women's counterparts, like Nuuly or Rent the Runway, they have hundreds of millions in revenue each, but they are solving a problem for women like me. So we want to look great every single day and want to wear different things. So wearing different thing versus, I don’t want to think about it, is actually totally different problem. So if you think of our business model financially is different. For example, in women's rental businesses, margins are very low because people rent clothes and don't buy. On top of typical e-commerce costs like shipping, there are additional costs like laundry, so margins remain low. But in our business, customers use the service as “try before you buy.”. They want to save time and save space. So a lot of our revenue actually also come from people actually buying the secondhand clothes. And those people are people who would never buy secondhand before because they don’t have time. So those are white-collar, busy men renting clothes and also buying them. In addition, they ask me where to buy shoes or accessories, Valentine's Day gifts, where to get haircuts, even where to go on vacation. They treat us more like an executive assistant service. They give us lots of feedback, and we monetize that feedback back to fashion brands to help them predict what's going to sell.  Okay. That’s fascinating. So it's a two-way business because you are also selling the data that you’re collecting from people. Customer feedback, like “the sleeve is too long,” “the fabric is too tight,” “this isn't flexible,” and also insights like, “This is an amazing brand, but it's too expensive compared to 90% of our other brands on the platform, so you should lower your price.” We give that feedback to brands so they can improve. Yeah, which is basically data they don't have—and it's very valuable. That’s fascinating. So, going back to the framework—because we're a podcast about frameworks—I want to make sure we have a clear framework. You identify the right problem first, and then you reverse-engineer from there. What are the steps to get from the right problem to the right solution?  Yeah, so going from the right problem to the right solution—that's step number one. To solve the right problem, you first need to understand your personas. For example, a simple persona for us is a busy man who isn't into fashion, such as a single guy, a busy dad, a sales professional, a consultant, or a pastor. Then you map out their journey. For example, they might need to go on a business trip, attend a meeting, go to a birthday party, or go on playdates with their kids. Along that journey, they realize their clothes are old or out of style, and they need different outfits. But when they look at what they have from last year, the clothes are already too small or too big. So you identify the journey. So for example, they realize they need new clothes, and there’s a moment they say, “Okay, I can either buy exactly the same thing as last year, or… hey, I heard people are actually renting through women’s counterpart—maybe there's something like that for me.” It's like when you're bored and deciding whether to stick with Comcast or try Hulu, Disney+, or Netflix. So identify the journey. After mapping the journey, the third step is identifying the pain points. A simple feature, for example—Facebook. We all use Facebook, and one feature is the birthday feature. The personas are people who have a birthday and people who want to wish their friends a happy birthday. The pain point for the birthday person is: “I'm not sure if I should tell people, but I also don't want everyone to forget my birthday.” For friends who are close to the birthday person, their pain point is: “I forgot my friend's birthday.” So you have a lot of different pain points. Once you have your persona, their journey, and their pain points, the fourth step is to define your selection criteria. For example, you want to pick the biggest problem to solve. What should your selection criteria be? How many people are impacted, how painful it is for those people, and how likely you are to be able to solve the problem effectively. Then you choose one pain point to focus on. For example, for Taelor, we pick that we want to help busy men who are not into fashion to dress well. The pain point we addressed is helping them save time and look great.Share on X We didn't try to solve other problems. For example, a luxury menswear company might offer Louis Vuitton or Burberry for rent. The pain point they address is helping people who want luxury clothes but can't afford them, which is very different from our focus. The key is to use your selection criteria to pick the right pain point to solve first.  Now you have the pain point. For example, for me, it is helping people have peace of mind and achieve their goals. Now you start using exactly the same framework for your solution. You pick your selection criteria and identify different solutions. Take Facebook birthday as an example. Oh, the problem I want to solve is that for people who are birthday boys or girl’s friend, they want to host a party. Now you can come out with plenty of solution. For example, the solution one could be AI generating party locations. The solution two is AI generate invitations. The third could be AI suggesting a party game or activity. Then you do the same thing—you identify your criteria. There are so many solutions, so what’s my criteria? The criteria are: which solution solves the pain point better? Which one requires fewer engineering hours? Which one can drive more engagement, traffic, or revenue for the company? Then you use the framework to pick the solution.  Yeah. Love it. Okay. That’s fascinating. So you find the right problem. Then you look at the persona that has that problem. Then you identify the pain points that really bother these people.  You find those persona and journey. That’s how you find a problem.   The journey as well. So the persona. Okay. And these are busy men, so you map their journeys. They need to go to church, they need to go to meetings. Then you use your criteria to select the solution.  That’s right.  And then you basically stress test. Is this the right solution? Does it fit the criteria? Does it handle the pain points? Fascinating.  Yeah. So you’re selecting criteria for your problem. And after you pick the problem, you have the same different selecting criteria to pick your solutions.  Yeah. Got it. So how do you decide what features to develop? You have your product—you've got the clothes. People can order them, try them out, and send them back. You take care of the laundry. They don't have to worry. AI gives advice. How do you know what features to develop to define your product further?  Yeah. So the features to develop use the same framework. We start with the problem. Then we ask, what feature—or solution—solves that problem? For example, our customers say, “I hate shopping.” The solution is our AI shops for them. But they also say, I have a little bit points of views. So then we offer them a chance, they have a style quiz. They can upload a picture, say “I don't wear pink, blue, or green,” And they can say, “I never wear turtlenecks.” And then they show a few pictures of the style that they like, if they have any, or we show them pictures to like or dislike. This way, we understand their preferences and pain points. And then when they decide a feature, we're thinking about the solutions to address their pain points.Share on X So for this example, and in terms of getting into the Product Management framework: If you are really going into product management, how do you find out the solution using quant and qual? For example, you interview your customers, run focus groups, check Google Analytics, Adobe Analytics, Shopify data, QuickBooks—your data points. Then you have qualitative and quantitative numbers. From there, you see the opportunity for a feature. You might identify a pain point: everyone comes to our homepage, but they drop off on the second page. Why? The homepage isn't very clear. There's no clear call-to-action button; the button was hidden. It was below the fold. Users have to scroll three times before they see the button. So, okay, I have a hypothesis. The hypothesis is that people drop off because they don't see the call-to-action button. So I'm going to come up with a solution. Solution one: move the button to the top. Solution two: have a floating button that is always visible. Solution three: show a pop-out button. And then using the same framework, like, okay, these are three great solutions. Which one take less engineering hours? Which one will potentially solve the problem better? Which one do we think will be more effective or generate more revenue? And then you decide. That's how we decide on the features.  Yeah, that’s great. Then the AI keeps learning your criteria, keeps refining, and keeps suggesting better and better-fitting clothes. It gets faster from there, I presume.  Yeah, because the customer provides feedback. Your Netflix shows—when you start, you might watch all the true crime. But after a few weeks, you start watching other things, like romcoms or Korean dramas. They see what you watch, and you start seeing those suggestions too. At the same time, what's different at Taelor is that we know the problem we're solving: helping people try something a little out of their comfort zone, because that's why they want a stylist.Share on X So we also tend to recommend something new. We work with over a hundred different brands, so we might suggest something they haven't tried before. “Oh, you've never tried purple? Why not try these light purple shirts? They look really good, similar to blue.” “Oh, you've never tried pink? How about this spring pink t-shirt? It's really nice.” It's a rental, so they don't have to commit, and they're willing to try something new—just like with Netflix. “I'm not sure if I'll like the show… watch five minutes, we'll see.”  And then, is this a global business, Taelor, or is it focused on the U.S.?  It's focused on the U.S. We serve nationwide—anywhere the post office can reach. After people sign up, shipping takes one to three days. They wear the clothes for a couple of weeks. After that, they return the clothes in a prepaid envelope. They can go to the post office, or use a post office app with one click to schedule a free pickup. You can also drop it in blue collection boxes on the street. If you're traveling—say, to New York for business—you can just return it at the hotel lobby. It's prepaid, just like any package. You ask, “Can I mail it back?” It’s prepaid. They always say yes, and then you go home, and new clothes has arrived. You don't have to do any laundry when you get home.  And you don’t have to check in your luggage.  Exactly. You don’t have to.  And to get on and off the plane quickly. I love it. That’s great. So if people would like to learn more, or they’d like to check this service out, or want to connect with you personally, where should they go? Where can they find you?  Yeah, go on https://taelor.style. Use the code PODCAST25 to get 25% off your first month or use the code PODCASTGIFT to buy a gift card with 10% off. And if you are great suppliers or business owners, you also want to tap on and work with your product, perfect for man who are busy. We love to partner with you. We work with dating sites, fitness centers, career coaches, and executive coaching companies. We also do holiday gifting, employee gifting, and new hire gifting to help your employees look great and save time. For investors, we are now backed by some of the largest consumer investors in the U.S., such as Goodwater Capital, the investors behind Lyft and Socar, Facebook, Twitter, and Spotify. Reach out to me at anya@taelor.ai.  That’s perfect. So, just so we don't forget, you're an AI-driven company. That's amazing. So, if those of you listening to this enjoyed this conversation and learned something, you learned how to build a product: starting from identifying the right problem, looking at the personas, determining the persona, the journey, the pain points, selecting the criteria, and then picking the right solution. So, if you want to learn more about that and similar frameworks that accelerate your business, make sure you stay tuned, because every week I bring an exciting entrepreneur or thought leader who's going to help you fast-track your business. Anya, thank you for coming, and thank you for listening. Important Links: Anya's LinkedIn: Anya's website: Anya's email: anya@taelor.ai

In today's episode, Amy is joined by Sydney, a labor and delivery nurse with over five years of bedside experience and a deep passion for women's health. As the creator of the platform @Nurse_Sydney and co-host of The Push Pod, Sydney is dedicated to empowering women with evidence-based information so they can feel confident throughout pregnancy, birth, postpartum, and beyond!This episode dives into the nitty-gritty of birth plans and what expecting moms should actually consider including when creating one. Sydney breaks down the essential elements for identifying your top priorities. And just like your favorite “what's in my hospital bag” videos, Amy and Sydney discuss what she sees new moms actually use out of their hospital bags! More seriously, Sydney addresses common fears surrounding labor and delivery — from worries about having a bowel movement during delivery to pain management during labor.Amy and Sydney discuss the importance of being your own advocate, speaking up for your wants and needs during the labor and delivery process. They also touch on the unique mental health challenges faced by women in caregiving professions — such as nurses, teachers, and mothers — and explore how caring for others can make it even more important to intentionally care for oneself. The episode closes with Sydney vulnerably sharing her personal journey with an eating disorder. She reminds listeners that they are not alone if this is something they are navigating. She encourages women to honor and embrace the changes their bodies go through during pregnancy, postpartum, and beyond, and to fuel their bodies with the nourishment they deserve!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @Nurse_Sydney and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Sydney on Instagram, Tiktok, Youtube, and FacebookSydney's WebsiteListen to Sydney's podcast, The Push PodLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Hey friends! As promised, we're kicking off our 2026 episodes by diving into our goals for both our homestead and our herb farm! We got really focused when writing up our goals for the year and cut the size of our goal list to about a third of what it's been in prior years. In 2026 we are really honing in only on the projects that will truly move our off-grid homestead and farm forward in big ways. Mike and I are super excited about what we have planned for this coming year, and if we truly knock the majority of it off the list then we will be extremely happy campers! We'd love to hear about your big goals for this year as well -- drop us a line on social media if you're so inclined :) ~*~*~*~*~*~ Our farm shop is full of goodies for you! We've got all the great things for winter health -- our Winter Wellness tea, elderberry tincture, elderberry syrup kits, and our broth bags for delicious soups! Coming through Hotchkiss, Colorado? Swing by our new in-person farm store at 148 E Bridge St! We'd love to see you and have a chat over a cup of tea! Use code PODCAST25 at checkout to save 10% on everything in the farm shop! You can follow us on Instagram and Facebook.

While balancing motherhood, work, and daily responsibilities can make prioritizing fitness feel impossible, this episode is a reminder that self-care isn't selfish — it's essential. Amy shares honest reflections from her own seasons of motherhood alongside real-life insight from other moms in the Expecting and Empowered community who are finding creative ways to make their health a priority.This episode focuses on practical tools and mindset shifts to help moms adjust when needed without guilt. Amy discusses why sleep matters just as much as movement, and why skipping an early-morning workout in favor of more rest — and returning to movement later in the day or week — can be a powerful form of self-care. Sometimes the week is just too full! Work, school, sports, and other week night activities fill our calendars in the blink of an eye. Amy suggests becoming a “weekend warrior,” using weekends as an opportunity to work out when extra support from your village is available.For moms who find getting to the gym to be the biggest barrier, Amy encourages creating a dedicated space at home for at-home workouts. Removing obstacles like commute time or childcare can make consistency more attainable and sustainable. Throughout the episode, Amy emphasizes that there's no one-size-fits-all approach to fitness in motherhood — the goal is finding what works for this season of life. Whether you have time for a full 45 min, or 10 min here and there, something is better than nothing! Keep that ball rolling and give yourself grace!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Our 5 Best Tips for Getting In Your Workouts As a Busy Mom5 Tips For Getting Your Workout InWorking Out After Babies: How To Find TimeFitting Your Workout In With KidsOccupy Baby During Workouts!5 Ways Busy Moms Can Prioritize Their Wellness In the New YearWhy "Something Is Better Than Nothing" For Moms Looking To ExerciseHow To Find Motivation To Workout After Having KidsLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In today's episode, Amy is joined by Dr. Marisa G. Franco, psychologist and friendship expert, for an honest and refreshing conversation about navigating friendships in motherhood. This episode explores why friendship truly matters and why maintaining meaningful connections deserves intentional space through every season of life, even when your day feels full. Dr. Franco discusses how challenging it can be to both maintain existing friendships and form new ones as a mom. She emphasizes normalizing the quieter seasons that often come with early motherhood, reminding us that distance doesn't equal disconnection. Whether friendships have gone quiet due to busy schedules, young kids, or long distance, this episode encourages listeners to reach out, reconnect, and trust that strong bonds can withstand natural lulls.For those hoping to make new friends, Dr. Franco shares practical conversation starters and mindset shifts to help step outside comfort zones and make introductions feel less intimidating. Dr. Franco debunks some interesting common misconceptions about friendship, too. The episode wraps with thoughtful guidance on navigating conflict within friendships, recognizing when repair is possible, and understanding when it may be time to step away. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @drmarisagfranco and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Dr. Marisa G.Franco on Instagram, Substack, and LinkedInDr. Franco's WebsiteDr. Franco's book, “Platonic: How The Science of Attachment Can Help You Make - And Keep - Friends”Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

How do you actually build running confidence?This week on The Runna Podcast, Coach Ben sat down with content creator and runner Anna Sitar to unpack her journey from beginner runner to training for the marathon in New York back in November.What started as a simple goal to finish her first marathon turned into a deeper commitment to structured marathon training, performance, and proving she was capable of far more than she believed.Ahead of her third marathon, Anna reflected on the importance of doing hard things before feeling ready, and shared the mindset shifts that helped her overcome self-doubt. She talks honestly about navigating the ups and downs of running, staying motivated, and finding confidence as a new runner.In this episode you'll hear:

Fear of tearing is one of the most common concerns women have as they prepare for birth, yet many leave the experience saying, “I wish someone would have told me this sooner.” In this episode, we break down perineal tearing with evidence-based education so you can head into labor feeling informed, prepared, and confident.We're joined by Sarah Rubbatt, lead women's health physical therapist at Empowered Movement and Physical Therapy, who works closely with Krystle and has helped countless women recover from birth-related tearing. Together, they share prevention strategies and postpartum support, emphasizing that knowledge truly is power when it comes to pelvic floor health.The conversation begins with a clear explanation of what tearing is, why it happens, and why it can occur even in women who are strong and healthy. Sarah and Krystle walk through practical ways to prepare during pregnancy, including breath work, learning to relax the pelvic floor, and perineal massage.The episode also covers supportive strategies during labor that may help reduce tearing, such as warm compresses, changing pushing positions, and avoiding unnecessary strain. For those who do experience tearing, Sarah explains postpartum healing, scar tissue expectations, and medical options if pain persists.Finally, they discuss when to seek outside support and remind listeners to trust their intuition. The message is clear: healing is always possible, and every mother deserves to feel supported in her body.If you enjoyed this episode, please share it to your Instagram stories and tag us @expectingandempowered. Knowledge is power, and we're here to support you on your childbirth journey.Book Your Online Wellness Session with Sarah: https://app.acuityscheduling.com/schedule/955cea81/appointment/39793520/calendar/6222275?appointmentTypeIds[]=39793520Freebie on How to Do a Perineal Massage: https://expectingandempowered.myflodesk.com/pp06gv2whmListen to E+E Podcast Episode 47: How To Prep Your Pelvic Floor For Labor + Delivery: https://www.expectingandempowered.com/blog/e-e-podcast-episode-47-how-to-prep-your-pelvic-floor-for-labor-and-deliveryListen to E+E Podcast Episode 99: You Don't Have to Labor or Birth on Your Back!: https://www.expectingandempowered.com/blog/e-e-podcast-episode99-you-dont-have-to-labor-or-birth-on-your-back-smwptLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered Instagram

Starting running is easy. Sticking with it is the hard part.In this New Year episode, Ben and Anya break down exactly how to build running consistency and avoid another stop-start cycle that fades by February. Whether you're looking for beginner running advice, returning after time off, or setting your goals for 2026, this episode is designed to help you build consistency without burnout, avoid the all-or-nothing mindset, and finally make running part of your life - not just your race calendar. What You'll Learn:

Ready for your ultimate 2025 Running Wrapped?

As we are celebrating the holiday season here at the Expecting and Empowered Podcast community, we are revisiting one our most popular episodes ever! Mackenzie from @mackenzie.on.motherhood was on this episode to talk about all things labor and delivery and answers our questions on what the role of a labor and delivery nurse is, the sometimes controversial subject of Pitocin, and what cervical checks are and why they're performed. Whether you're expecting your first baby, or a seasoned mama, this episode is full of incredible information you'll want to revisit, or hear for the first time.  We hope you all have a wonderful end to your 2025, and we can't wait to bring you even more amazing pregnancy, birth, and postpartum interviews and information in 2026!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @mackenzie.on.motherhood and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Mackenzie on InstagramMackenzie's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families.https://www.voetbergmusicacademy.comChristmas SALE - Use coupon code: PODCAST25 for 25% off each month.Coupon expires at the end of the day on December 25, 2025.-Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubWe are CLOSING down enrollment at the end of 2025. If you have this on your wish list, now is the time to purchase it! Is your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-Mentioned during podcast: - "Norms and Nobility: A Treatise on Education" by David V. Hicks - https://amzn.to/3MLsAq8

OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families.https://www.voetbergmusicacademy.comChristmas SALE - Use coupon code: PODCAST25 for 25% off each month.Coupon expires at the end of the day on December 25, 2025.-David Eubank was born in Texas and grew up as the son of Christian missionaries in Thailand before attending Texas A&M University and being commissioned as an officer in the US Army. He is a former U.S. Army Special Forces and Ranger officer, is the founder and leader of the Free Burma Rangers (FBR). Karen grew up in California and Washington State, graduated from Seattle Pacific University and worked as a special education teacher in Washington State. She married David in 1993, and since then they have served as missionaries in Burma, Africa and the Middle East. Karen homeschooled all three of their children. Along with relief, the family's personal mission is to share the love of Jesus Christ and to help people be free from oppression. They work alongside the over 130 ethnic FBR relief teams in the conflict areas of Burma, Iraq, Kurdistan, Syria, and Sudan giving help, hope, and love and putting a light on the situation. The Eubank family started the Global Day of Prayer for Burma and the Good Life Club family outreach program. Website: https://www.freeburmarangers.org Book: "Do This for Love: Free Burma Rangers in the Battle of Mosul" by David Eubank - https://amzn.to/4j7fXld Watch the documentary "Free Burma Rangers" on Amazon Prime & Right Now Media

Come Again: Sexuality and Orgasm, my solution-driven audio Series, for both non-healthcare professionals and healthcare professionals is now  available on demand on drstreicher.com. Subscribers get loads of supplementary guides and resources. Health care professionals have an option to purchase additional material on incorporating sexual medicine into their practice.  For a 25% discount to the COME AGAIN Series, use code PODCAST25. This discount code expires December 21. This episode is a free preview from COME AGAIN Episode 19 When it comes to testosterone, hairy guys with round the clock virility come to mind, thanks to those non-stop ads warning men of the dire consequences of "Low T". Not as well known is that TESTOSTERONE is not just a male hormone but is a HUMAN hormone that is just as important for women.  In this episode: ·      The ROLE of testosterone in women ·      WHERE testosterone is normally produced  ·      The potential BENEFITS of taking testosterone  ·      How well testosterone therapy WORKS and why it doesn't work in everyone ·      How to PREDICT if you will respond to testosterone therapy ·      What TESTS you should have prior to starting testosterone therapy ·      Why is SEX HORMONE BINDING GLOBULIN important?  ·      Why someone would have a HIGH SEX HORMONE BINDING GLOBULIN ·      Why the FDA has never approved testosterone for women ·      Why PELLETS are a PROBLEM ·      Why gels are the SAFEST and MOST EFFECTIVE form of testosterone for women  ·      The potential SIDE EFFECTS of testosterone therapy

OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families.https://www.voetbergmusicacademy.comChristmas SALE - Use coupon code: PODCAST25 for 25% off each month.Coupon expires at the end of the day on December 25, 2025.-Douglas Wilson is the minister of Christ Church in Moscow, Idaho. He is a founding board member of Logos School, a senior fellow of theology at New St. Andrews College, and he serves as an instructor at Grayfriars Hall, a ministerial training program at Christ Church. He helped to establish the Confederation of Reformed Evangelical Churches (CREC), is the editor of Credenda Agenda, and the author of numerous books on classical Christian education, the family, the church, and the reformed faith. After serving in the U.S. Navy in the submarine service, he completed a B.A. and M.A. in philosophy and a B.A. in classical studies from the University of Idaho. Douglas and his wife Nancy have three children, a lot of grandkids and even great grandkids now. You can connect and follow Pastor Douglas Wilson through the links below: - Website - https://dougwils.com/- Book List - https://dougwils.com/books- YouTube - https://www.youtube.com/@blogmablog4870- Cannon Press App - https://canonpress.com/pages/appPast episode with Douglas Wilson - Rated R Movies, Sending Teens To College, and Family Loyalty // Douglas Wilson | Ep. 288 - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2148616918A couple of our favorite Douglas Wilson books: - "Reforming Marriage" - https://amzn.to/4p2El8V- "Future Men" - https://amzn.to/4oSslXl- "Federal Husband" - https://amzn.to/3XTbmJE

Why do some people instantly grab attention while others get ignored, even when they're smart?In this episode of Journey To Legacy, host Wayne Veldsman sits down with Anya Cheng, Founder & CEO of Taelor AI, to break down how to talk so people actually listen — in business, marketing, sales, leadership, and life.Anya shares powerful lessons from her journey working at Meta, eBay, Target, and McDonald's, and how she now uses AI and hyper-personalization to help people feel understood, confident, and supported — not just marketed to.You'll learn why personalization beats persuasion, how to adapt your message to who you're talking to, and why great communication isn't about talking more — it's about listening better.This conversation is packed with practical insights for entrepreneurs, founders, marketers, educators, and leaders who want to connect more deeply and communicate with impact.

Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher.  Join my PodFather Podcast Community https://www.skool.com/podfather/about Start Your Own SKOOL Communityhttps://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Join our Brain Fitness SKOOL Grouphttps://www.skool.com/brainfitness/about #podcasting #Dr. FredMoss #podcastingtips====================Join Podmatch ⁠⁠ https://www.joinpodmatch.com/roy⁠Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ https://bio.link/podcaster ⁠====================Bio of Dr. Fred Moss Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher. A desire to help people be real and heard has been the driving force leading him to multiple settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care to align people with their most authentic self to deliver into an eagerly awaiting world. He is the amazing creator of Welcome To Humanity, The True Voice Course, Healing the Healer, and Global Madness.As the founder of the Welcome to Humanity movement, and the True Voice Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world has left him uniquely qualified to remind us of what we already know. Communication is where love arises from, and speaking the truth and listening authentically is the source of that love.What we Discussed: 0:00 Who is Dr. Fred Moss01:35 Fred's Podcasting journey04:22 His Book and Course are based on Podcasting05:50 Podcasts do get Censored 07:00 Navigating Mental Health topics to not get it removed10:50 It's ok to have a Different Belief's11:22 Lessons from 300 Episode on Podcasts12:50 Thoughts on a Pre-Call16:20 His own 3 Podcasts21:40 The places where he hosted his Podcasts22:40 Co-hosting Tips on a Podcast25:05 Roy's co-hosting experience27:00 Using AI on your Podcast28:53 Which Social Media Platform serves him31:15 Using Tik Tok and the way to do Shorts Properly32:13 Finding Your Voice 35:48 Be Authentic with Yourself Link to Show with Dr.Fred Moss on the Awakening Podcast https://www.awakeningpodcast.org/256-dr-fred-moss-what-we-must-do-to-unite/How to Contact Dr. Fred MossMenu of Links: https://drfred360.com/Website: https://welcometohumanity.net/Facebook: https://www.facebook.com/drfredmoss/LinkedIn: https://www.linkedin.com/in/drfredmossTwitter: https://twitter.com/drfredmossInstagram: https://www.instagram.com/drfredmoss/YouTube: https://www.youtube.com/@drfredmoss ___________________

OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families.https://www.voetbergmusicacademy.comChristmas SALE - Use coupon code: PODCAST25 for 25% off each month.Coupon expires at the end of the day on December 25, 2025.-Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubWe are CLOSING down enrollment at the end of 2025. If you have this on your wish list, now is the time to purchase it! Is your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-Join us on Substack - https://substack.com/@elishaandkatievoetbergThis is a newsletter and deeply personal space for us to share family life, homeschooling, and music with you all. We have been writing on Instagram and email for years, but ever since leaving social media behind with our smart phones a few years ago, we have been looking for another space to connect in a meaningful way.-Calendar - https://thebigasscalendar.com/products/the-big-a-calendar?variant=42357461123161Use coupon code: NOWTHATWEREAFAMILYPODCAST to receive 10% off. “The Dip: A Little Book That Teaches You When to Quit (and When to Stick)” by Seth Godin - https://amzn.to/4pV4Uhc

For this episode of Expecting and Empowered, Amy and Krystle are together to dive into healing as a mama of multiple c-sections. With two (or more) little ones to care for, potential for increased scar tissue, and necessary modifications needed after surgery, the sisters explain why every C-section deserves its own thoughtful recovery plan. They walk us through the most important priority—respecting the healing timeline—and stress that new parents do not need to “do it all” while their body is repairing.Amy and Krystle highlight practical, evidence-based guidance for the first weeks after surgery, and give a clear, week-by-week outline of what to expect during recovery while utilizing movement modifications to maximize healing. The episode also dives into breathing the right way—a detailed guide to practice it, and why it's a cornerstone of effective healing after a cesarean. Amy and Krystle explain when and why C-section scar mobilization can be helpful to build a healthy postpartum foundation. With so many women being c-section mamas, it's important to the Expecting and Empowered team to bring you helpful, whole-body, tips and strategies to help you feel empowered through your healing, whether your c-section was 1 day ago or 10 years ago!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Empowering Your C-Section Birth + Recovery CourseScar Mobilization Freebie!Find A Provider Near YouLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

For the 100th episode of the Expecting and Empowered podcast, Amy is bringing on a powerhouse in the world of reproductive nutrition. Today's guest is McKenzie Caldwell, MPH, RDN - a registered dietitian specializing in nutrition for fertility, pregnancy, postpartum, and overall reproductive health. As the founder of Feed Your Zest Nutrition & Wellness, McKenzie supports women navigating PCOS, endometriosis, gestational diabetes, lactation concerns, and more, helping them feel fully nourished through every stage of their journey.In this milestone conversation, McKenzie explains how nutrition directly impacts fertility for both women and men. She highlights the key distinctions between supporting preconception health and managing infertility, and shares what she wishes every listener knew about fueling their body before trying to conceive. The duo also discusses using nutrition to help regulate the menstrual cycle, restore depleted nutrient stores after pregnancy and breastfeeding, and understand the very real impact of under-eating on hormone health, cycle regularity, and the ability to get pregnant again. McKenzie shares why she dislikes “bounce-back culture” and gives ways to nourish the body through all seasons of motherhood. If you are struggling with nausea during pregnancy, McKenzie has great tips of foods to include in your diet to help alleviate it, and why fiber is currently such a popular macronutrient - for good reason! This 100th episode is packed with encouragement, expert advice, and empowering guidance for women navigating nutrition through fertility journeys, pregnancy, postpartum, and beyond!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @fertility.prenatal.dietitian and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow McKenzie Caldwell on Instagram and TikTok McKenzie's WebsiteListen to McKenzie's Podcast, The Zesty DietitianLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Today I sit down with digital nomad + "U.S. dropout" Bianca Lynch to talk about ditching the matrix, living abroad for less than half the cost of the U.S., finding flight deals that seem fake, and redefining what “freedom” really means. Bianca breaks down the hacks, mindset shifts, and lived experiences that help her cross borders without breaking the bank.Episode highlights:The best travel experiences usually cost $0, seriously How to rack up reward points WITHOUT credit cards (WTF?!)Why the "look up flights on Tuesdays" is a total mythAddressing the elephant in the room of digital nomad life -- is it bad for the countries we're traveling to?The travel hacks you've never heard of (I've traveled for 5 years and never heard of some of the tips Bianca shares)If you've ever dreamed of living abroad, fleeing the USA, or simply taking a trip without taking out a loan, this episode is for you. Bianca shows you how accessible global travel really is, and why the world is way more affordable, expansive, and welcoming than you've been led to believe. Tune in, take notes, and maybe… open Google Flights.Connect with Bianca:TikTokInstagramBudget Travel Masterclass - use code PODCAST25 for 25% off!Connect with Chelsea:

The sister duo, Amy and Krystle, are back on the Expecting and Empowered podcast to bust one of the biggest birth myths out there — that you have to give birth on your back! This common misconception, often fueled by TV and movie portrayals of labor, doesn't reflect what's truly best for many birthing moms. In this episode, Amy and Krystle break down why pushing on your back might not be the most ideal position and dive into the science and strategy behind movement during labor.Krystle, a women's health physical therapist, shares powerful alternative labor positions that can help open the pelvis, encourage optimal baby positioning, shorten labor, reduce pushing time, and support more effective pain management. The sisters also bring up the “3 P's of Labor” and explain how movement and positioning — beyond the typical flat-on-your-back approach — can make a major difference in your birth experience. Whether you're preparing for your first birth or your next, this conversation will leave you feeling empowered, informed, and ready to take an active role in your labor journey.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Best Birthing Positions to Avoid Giving Birth on Your Back (With or Without an Epidural)Grab Your Labor Position Freebie HERE!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Too many founders and high-performers hit a wall when confidence doesn't match ambition. You know your idea has potential, but between rejection, resource scarcity, and self-doubt, it's hard to believe in yourself long enough to see success.Today's guest, Anya Cheng, went from leading global teams at Meta, McDonald's, and eBay to launching her own AI-powered fashion startup, Taelor, from scratch. She faced rejection after rejection, battled imposter syndrome as a female immigrant founder, and still raised millions from early investors behind YouTube, Spotify, and TSMC.In this episode, Anya reveals how to turn mindset into your biggest growth tool, so you can build conviction, attract investors, and grow even when no one's returning your calls.We'll unpack how she built belief before validation, how she turned “minority” into “majority,” and how logic, not luck, became her greatest asset in leading through uncertainty. Whether you're scaling a startup or reinventing your career, this conversation will help you grow ready from the inside out.----------About the Guest: Anya Cheng is the Founder & CEO of Taelor.AI, an AI-driven menswear rental platform helping ambitious men dress for confidence and success without the hassle of shopping or laundry. Before becoming a founder, Anya spent 15 years in leadership roles at Meta (Facebook/Instagram), McDonald's, eBay, and Target, building global digital products and teams. She's also a faculty member at Northwestern University and a passionate advocate for women and minority founders in tech.About the Episode: In this episode, host Steve Mellor sits down with Anya Cheng to uncover what it really takes to transition from corporate executive to confident founder.Anya opens up about battling imposter syndrome, learning to operate with limited resources, and how shifting her mindset helped her raise millions in venture funding, despite being told “no” again and again.She shares the behind-the-scenes of building Taelor.AI, lessons from her Big Tech years, and how believing in your own logic can turn rejection into redirection.This one's for every entrepreneur, leader, and creator trying to grow something great when no one else seems to see the vision yet.Takeaways:Overcoming imposter syndrome as a founderThe mindset shift from “employee” to “entrepreneur”How to grow with limited resources and connectionsTurning rejection into opportunity through generosityThe power of logic in building self-beliefUsing AI to empower human confidence (Taelor.AI's mission)Networking through “loose ties” for personal growthCircular fashion and sustainability in techLearning to define success on your own termsLinks & Resources Mentioned:Taelor.AI – https://taelor.styleContact Anya: anya@taelor.aiGet 25% off your first month at Taelor.style - just use promo code Podcast25 when you subscribe!Follow Anya on LinkedIn: https://www.liSend us a textSupport the showThis podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

No matter which way you bring your baby into the world, you are incredible! If you had a cesarean birth with your first baby, that doesn't automatically mean you need to have another c-section if you choose to have more children. Today's guest Meagan Heaton, co-founder of the VBAC Link, doula, and c-section educator had a successful VBAC with her third child after two previous cesareans. That third birth sparked a drive in her to help other women like herself feel educated, supported, and empowered with their birthing choices! Education is key to a successful vaginal birth after cesarean, so today we will bring you key information to help you make an informed decision if you've been considering trying for a VBAC. Meagan will discuss what may make you a good candidate for a VBAC and also a few of the limiting reasons. Any birth is not without risk; both risk of VBAC and repeat c-section will be covered. She emphasizes the importance of finding a provider whose birthing goal aligns with yours and debunks some common misconceptions and myths about VBACS. To close, Meagan shares critical information about how to mentally and physically prepare for a successful VBAC!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @thevbaclink and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Meagan Heaton on Instagram and Facebook, and join her VBAC Link Facebook Community!Meagan's WebsiteListen to Meagan's PodcastHow to Heal a Bad Birth: Making Sense, Making Peace, and Moving OnLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Amy is solo for today's episode sharing what she wishes she would have known about labor and delivery. Amy has always been interested in birth and while her nursing career ended up taking a different route, her passion for birth did not end there. After having her 3 boys, Amy decided to further her knowledge and train as a doula. Every part of Amy's professional and personal life has led to her sharing all things pregnancy, labor, delivery, and postpartum with the Expecting and Empowered audience!Amy thought she felt prepared going into her first delivery. However, looking back, she would have edited her preparation strategies a bit by studying up on the “normals” of L&D, especially the areas she feared. If you are in the same boat of having labor fears, please see the resources linked in the show notes below! Thinking back on her second birth, what Amy wishes she knew is that even if plans have to change, you will get through it! With the help of your care team, unexpected challenges or changes may happen but it doesn't mean you won't experience an amazing birth. Finally, reflecting on her third birth, a few things came to Amy's mind. Firstly, remember that each birth is unique! Every baby is different, every labor is different. And secondly, prepare yourself and your birth partner to feel confident in advocating for yourself and your baby. Things come up and knowing you feel confident asking questions or speaking up is key. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!The Birth Partner 5th Edition: A Complete Guide to Childbirth For Dads, Partners, Doulas and Other Labor Companions by Penny SimkinExpecting and Empowered Prepping for Labor + Delivery Online CourseExpecting and Empowered Podcast Episodes 24, 38, 46, 67, 78, and 89 to empower you!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Our conversation today is with Dr. Whitney Casares, board-certified pediatrician, CEO and founder of Modern Mommy Doc, and author of the new book for children My One-of-a-Kind Body. Her book is a wonderful tool to encourage body confidence in kids and can be a valuable resource for parents! As new moms, we are shifting the narrative away from the diet culture from the past and learning to love our bodies. We want our kids to feel the same and to view all bodies as special. Dr. Casares will walk us through how to share that ideology with our children by identifying ways we can lead by example - through our actions and self-talk. If you're feeling overwhelmed with your own body-confidence journey while navigating motherhood, Dr. Casares offers encouraging and practical tips. We close today's episode by touching on body confidence in pop culture and highlighting tools you can add to your parenting toolbox and body-confidence journey.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @modernmommydoc, @raising.body.confident.kids, and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their parenting journey!Follow Dr. Whitney Casares and Raising Body Confident Kids on InstagramDr. Casares and the Raising Confident Kids WebsitesLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

#605 Busy professionals want to look sharp but hate shopping — so what if AI could handle it for you? In this episode hosted by Kirsten Tyrrel, Anya Cheng, founder of Taelor, shares how she built an AI-powered styling service that eliminates decision fatigue for men who want to dress well without the hassle. Anya dives into her transition from corporate leadership at Meta, eBay, and Target to launching a startup, the unexpected ways she leveraged partnerships to grow, and how a service-based mindset helped her secure funding. She also gets real about the highs and lows of entrepreneurship, proving that success isn't just about innovation — it's about persistence. Plus, don't miss a special listener discount to try Taelor for yourself! (Original Air Date - 3/5/25) What we discuss with Anya: + The inspiration behind Taelor – AI-powered styling for men + From corporate to startup – Anya's journey from Meta, eBay, and Target + AI in fashion – Reducing decision fatigue with smart styling + Startup challenges – Bootstrapping, funding, and unexpected hurdles + Strategic partnerships – Growth through dating apps, schools, and brands + Fashion sustainability – Reducing waste and extending clothing life + Knowing your customer – Solving real problems with a niche focus + Funding and investors – How Anya secured a $1M investment + Lessons in resilience – The reality of startup life Thank you, Anya! Check out Taelor at ⁠Taelor.style⁠. Use coupon code PODCAST25 to get 25% off your first month or PODCASTGIFT to get 10% off a gift card. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men don't enjoy shopping. They don't know their size. They procrastinate on buying new clothes until a job interview, first date, or important event forces them to scramble. Sound familiar? What if AI could take that frustration away — not just by telling you what to wear, but by sending you the right clothes, letting you wear them, and taking them back when you're done? No shopping. No laundry. No wasted time. https://youtu.be/YDOxeBep_Xc Anya Cheng is solving this exact problem with Taelor.style. She's a former senior leader at Meta, eBay, McDonald's, and Target, and she's launched Facebook and Instagram Shopping. Now she's using her experience and passion for innovation to revolutionize men's fashion with AI, data, and a sustainable rental model. Anya shares how her company helps men “stream” their clothes like Netflix, why goals matter more than fashion sense, and how sustainability and convenience go hand-in-hand. Whether you're a busy professional, an entrepreneur, or someone looking to stand out or fit in at the right moment, this episode will open your eyes to what's possible when AI meets fashion. Quotes: “Our customers aren't buying clothes. They're buying convenience, confidence, and the chance to succeed.” “Most fashion companies ask, ‘What's your style?' We ask, ‘What's your goal?'”“Fashion is the second most polluting industry in the world. We're here to make it circular.” “If you want a seat at the executive table, forget that you're a marketer. Be a problem solver.” “Even with 15 years in big tech, the hardest part of launching a startup was believing in myself.” Resources: Discover outfits. Elevate your style. Create the perfect look. | Taelor  Use code PODCAST25 for 25% off your first month Follow Anya Cheng on Facebook Connect with Anya Cheng on LinkedIn

On today's episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, to motherhood, to working mom - why self care is a non-negotiable, and how to shift “mom guilt” into “I care”. Dr. Lilit feels strongly that all women can thrive in motherhood by rethinking expectations and priorities. She walks through ways to maintain your original identity when becoming a mother and reminds us to have gentle expectations of ourselves and our to-do lists. We know a lot of our listeners will be returning to work, so Dr. Lilit shares that planning and thinking through the emotional change that will occur, sharing how you'll need support from others, and acknowledging the grief of being a working mom can make the transition less emotionally taxing. Self care is not a luxury as a mother, it is essential! Dr. Lilit shares some tangible ways to make self care a priority and the mindset shift to help you leave the “mom guilt” behind. Overall, modeling healthy self care and emotional wellness for our kids is not only doing us a service, but showing our children that love exists within that self care so we can be the best moms we can be!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @dr_lilit and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Dr. Lilit Ayrapetyan on InstagramDr. Lilit's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Homeschooling parents Essie and Hsin-Fu Wu know firsthand the importance of teaching children a history that reflects the full story of America. When they couldn't find resources to share Asian American history with their sons, they created Resilient Panda History, guides designed to help families of all backgrounds bring these often-overlooked stories into their homeschool days. In this Homeschool Conversation, Essie and Hsin-Fu join me to discuss their homeschooling journey, the surprising discoveries they've made while researching Asian American history, and why these lessons matter for every family seeking a rich, diverse homeschool education.Find show notes and full transcript here: https://www.humilityanddoxology.com/teaching-asian-american-history-at-home-resilient-pandaUse the discount code PODCAST25 for 25% off all of Resilient Panda guides, timeline, and bundles!Thank you to Podcast Season Sponsor Berean Builders. Click here for homeschool science your kids will love: ⁠https://bereanbuilders.com/ecomm/While you're here, would you take a minute to leave a rating and review in your podcast app? Send me a screenshot of your review and I'll send you a $15 gift certificate to my shop! Just email me your review screenshot at Amy@HumilityandDoxology.comJoin Made2Homeschool for exclusive content and community: HumilityandDoxology.com/M2H ⁠⁠⁠⁠⁠⁠https://www.made2homeschool.com/a/2147529243/KNcPGL3t⁠⁠⁠⁠⁠⁠Getting Started With Shakespeare Guide: https://www.humilityanddoxology.com/exploring-shakespeare-children/FREE Homeschool Planner Calendar: https://www.humilityanddoxology.com/free-homeschool-planner-calendar/FREE Homeschool Planning Guide: https://www.humilityanddoxology.com/homeschool-planning-guide/Year of Memory Work: https://humilityanddoxology.com/year-of-memory-workFollow Humility and Doxology Online:Blog ⁠⁠⁠⁠⁠⁠⁠⁠https://www.humilityanddoxology.com/⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumilityAndDoxology⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠Amy's Favorites: ⁠⁠⁠https://humilityanddoxology.com/favorites⁠⁠⁠This podcast and description contains affiliate links.