Podcasts about podcast25

In Ep.248 of the Sports Therapy Association Podcast, we explore the intriguing world of Gait Analysis and its application in sports therapy. Host Matt Phillips is joined by Sophie Gover, founder of 'The Run Doctor UK', who delves into her inspiring journey from Sports Massage Therapy to evidence informed Gait Analysis. Sophie reflects on how Ep.146 of the podcast “Gait Analysis For Runners: A Modern Approach”, recorded back in April 2023, affected her business set up, marketing and goal setting.   Listen as Sophie & Matt discuss the balance between biomechanics and holistic approaches, offering insights into overcoming challenges like imposter syndrome and integrating new methodologies. This episode also revisits past lessons from gait analysis experts, offering a fresh perspective on personal and professional growth in the field. Whether you're a seasoned therapist or new to the industry, this episode is packed with valuable advice and inspiration. Useful Links Ep.146 “Gait Analysis For Runners: A Modern Approach” Sophie Gover Website: The Run Doctor UK Sophie Gover on Instagram: @therundoctoruk CPD Course: 'Gait Analysis For Runners: A Modern Approach'  The Hands On Hub & STA Conference Join us at the STA South West Conference, taking place on September 20th & 21st in Exmouth, in collaboration with The ST School's Hands On Hub. Tickets are now on sale at The ST School Website. There's a Summer Discount Ticket AND a further discount code for STA members, which can be found in the STA Newsletter & Facebook Members page.   Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12!  Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.

This week on The Runna Podcast, we're joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m.From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach the top, but stay there.Mindset has the power to make or break your running - whether you're just starting out or racing at the highest level. Tune in for tips that could change your perspective and your enjoyment of the sport.We unpack:

Krystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mamas with the goal of improving c-section experiences for all women. With Jen having had 1 c-section and 1 VBAC and Bethany having had 3 c-sections like Krystle, this episode is full of tips and stories to help you feel empowered and in charge of your c-section experience!Going into birth knowing you will have a planned c-section can still come with feelings of anxiety. Jen and Bethany describe methods like the “3-3-3” and others that you and your partner can do while waiting for your procedure to help reduce those pre-surgery jitters. And if your vaginal birth ends in a c-section for reasons Jen describes, utilize the same coping skills you used successfully during your labor. Not knowing how labor may go, Jen and Bethany explain why they like expecting mamas to create a “contingency plan”... like your birth plan for your vaginal delivery, what types of things would you like for a c-section? Immediate skin-to-skin? Breastfeeding in the operating room? YOU have the power of choice with these types of things! We completely acknowledge that having a c-section, whether planned or unplanned, may cause a lot of grief - which is a normal feeling! If you plan on having more children, consider the types of things you would like to do differently with your next delivery and include it in your contingency plan. Talking through your birth with your safe people can really help process the events of your birth too. Recovering physically from a c-section can also be HARD! Jen, Bethany, and Krystle put their experiences and professional preparedness to work to bring you tips for staying on top of your pain, do's and don'ts of abdominal binders, how to utilize a helper once you discharge home from the hospital, plus so many great breastfeeding tips!!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @thecsxpodcast and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Jen and Bethany on Instagram and TikTokJen and Bethany's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

How do I get consistent sales… especially when I don't feel like I'm a natural at selling? This one's for you if you're tired of guessing your way through sales conversations, afraid to follow up, or wondering why marketing isn't turning into money. In today's episode, I go over 3 things to do to get consistent sales.  1. Know you serve and how you serve them 2. Have a repeatable sales process 3. Follow-up like it's your job...because it is. ------------------------- Sales Simplified: 7 Weeks to Selling with Confidence is my self-paced course designed for busy small business owners like you who want to feel calm, confident, and clear in sales conversations. Go to https://sales.lindsayfletcher.co to enroll today - get instant access! Use code PODCAST25 for $200 off this course.

What happens when tech meets fashion? You get Taelor—a game-changing men's clothing subscription service that blends AI-powered styling with expert human touch. In this episode, I sit down with Anya Cheng, Taelor's Founder & CEO and a Silicon Valley standout who's led digital innovation at Meta, eBay, McDonald's, and Target. We talk about: Why personalization and sustainability are the future of fashion How AI can make getting dressed less stressful (and more stylish) Anya's career journey through Big Tech and into entrepreneurship Building a business that helps people show up with confidence The reality of being a female founder in male-dominated industries What she wishes more people knew about launching a startup Special Offers Just for Listeners:

In this final episode of the Tech that Heals series, Heather and Angie explore how technology can empower your practice without the overwhelm.  Angie shares her insights on common tech mistakes that MFR therapists make and offers practical solutions to avoid them. From securing a professional domain and business email to organizing your client data, they discuss how these foundational steps can transform your business operations.  By embracing technology, therapists can create a more organized and efficient workflow, freeing up mental space to focus on their clients. If you're ready to embrace tech and elevate your practice, don't miss this enlightening conversation   GUEST INFO — Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | E​​P. 245 Boundaries, Burnout, and the Back-End: Why Systems Matter | EP. 246 Start Smart: Tech Tools That Support Your Practice Without Overwhelm | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.   LINKS AND RESOURCES —

Birth can be a beautiful experience, but that doesn't mean it isn't without fear and concerns. After hearing from our community, it's evident that some women feel ready to go! While others feel excited to meet their baby but anxious about the labor and delivery process. We want you to know that ALL of those feelings are valid and so normal! Today's podcast is going to be all about mentally preparing for labor and delivery. We'll be going over some tips to help you feel more confident when it comes time to meet your baby! Our first major tip is to run towards your fears instead of away. Educating yourself with as many resources about your fear can help you feel empowered and prepared. Whether your fear is pain during birth, fear of needing a c-section, or fear you may not receive enough support from your partner, we will go over ways to approach these fears head on. Our second tip is to decide on the person who will be your continuous support person through the labor, delivery, and recovery process. Sometimes this is your partner, but for others that can be a person like your mom, sister, close friend, or doula. This support is not only huge for creating a positive experience, but it is backed by science to have improved outcomes for mom and baby! The final tip is to write a letter to yourself, express how you feel with your upcoming birth, and tell yourself how much you believe in yourself! We believe in you too!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesSave on our Labor & Delivery Course with code PODCAST25 at checkout!Amy's book recommendation: “The Birth Partner 5th Edition: A Complete Guide…”E + E Podcast Episode 16: Preparing Your Mind and Body For Labor + DeliveryExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Welcome back! This week Heather continues the three-part series, "Tech that Heals," with Angie deBorja, an MFR therapist and tech systems expert. Together, they discuss the power of intentional technology in building a supportive MFR practice that avoids burnout. In this episode, Angie shares her insights on how to choose the right tools that simplify operations without sacrificing the personal touch. From online booking systems to effective email communication, you will gain practical advice on how to integrate these tools seamlessly into your workflows. Tune in to learn how to create a more organized and efficient practice, manage client relationships, and elevate the overall client experience through thoughtful automation.    GUEST INFO — Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | E​​P. 245 Boundaries, Burnout, and the Back-End: Why Systems Matter | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.   LINKS AND RESOURCES —

In this episode of The Runna Podcast, we're joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa's fastest-ever distance runners.From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and Olympic competition.We unpack:

Welcome back to The Girls in Marketing Podcast for one last time

In this episode, Heather kicks off a special series focused on the intersection of technology and healing, emphasizing how effective systems can enhance your Myofascial Release (MFR) practice.  She is joined by Angie deBorja, a seasoned MFR therapist and founder of Cultivate, Engage, Monetize, a platform designed to streamline business operations for bodyworkers. Together, they discuss the transformative power of structure, viewing it not as a burden, but as a form of self-care that can prevent burnout and chaos in your practice. You'll hear Angie share her personal journey of navigating the complexities of running a therapy business, including the challenges of client retention and the importance of effective communication. She highlights the small tech shifts that not only improved her practice but also allowed her to focus on what she loves: helping clients heal.  If you've ever felt overwhelmed by the idea of systems or technology, this episode will inspire you to embrace these tools as essential components of your business growth.   GUEST INFO— Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.  ​​ LINKS AND RESOURCES —

In today's preview, Pete Sweeney and John Dixon continue to have discussions on Josh Simmons and the offensive line. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Runna Podcast, we're joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda's history.From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her country.We unpack:

Our guest on today's episode is mom of two, founder of Taylor Lee Yoga, and yoga trainer in the Expecting and Empowered app, Taylor Kaulius! So many mamas requested prenatal and postnatal yoga be included in our workout app, so we brought Taylor onto the team! We have loved her perspective on why including yoga during pregnancy and postpartum as not only a physical practice is so important, but that it's also so great for feeling like yourself during your journey through motherhood. We also wanted to use this as an opportunity for you to get to know Taylor a little more and her motherhood journey; what she felt was the hardest, where she finds the most joy, and how the principles of her yoga practice spill outside the studio and into other aspects of her life for the better! We hope that this episode encourages you to incorporate yoga back into your daily moment routine or to try it out for the first time!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @taylorleekaulius and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Taylor Kaulius and her virtual yoga studio on InstagramTaylor's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In the world of business, decision-making can often feel like navigating a minefield. Every choice carries weight, and the fear of making the wrong decision can lead to paralysis.  In this week's podcast episode, Heather  tackles a crucial concept that every business owner should have in their toolkit: decision flexibility. This is the ability to make informed decisions based on current knowledge while being open to adjusting those decisions as new information becomes available. Listen in for practical insights on how to cultivate decision flexibility in your own life and business.   LINKS AND RESOURCES —

In today's preview, Pete Sweeney and John Dixon discuss Josh Simmons' full participation and what it might mean for 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Mike and I are talking about some of the big things we've learned over the last few years of vending at various farmers markets, festivals, craft fairs, and other events. We hope you'll find a lot of useful info here that you can use to level up your own market experience!! Some of the areas we dive into include: -things to think about when choosing markets (and when to leave a market behind) -tips and tricks for making your booth stand out to customers -reducing friction for your customers (aka making it easy for them to buy from you) -improving customer interactions We'd love to do another follow-up episode, so please reach out to us if you have questions you'd like us to answer, or if you have market vending tips that you'd like to share with our audience! ~*~*~*~*~*~ Our farm shop is full of goodies for you! Grilling season is upon us and we have TONS of amazing seasonings and smoked salts to upgrade your meals. I'd highly suggest our smoked garlic salt and/or smoked jalapeno salt for your burgers, and our herbs de provence for some amazing grilled veggies. Coming through Hotchkiss, Colorado? Swing by our new in-person farm store at 148 E Bridge St! We'd love to see you and have a chat over a cup of tea! Use code PODCAST25 at checkout to save 10% on everything in the farm shop! You can follow us on Instagram and Facebook. Consider leaving us a positive rating and review -- it really helps! And please share the podcast with a friend so we can reach more fantastic like-minded people!!

In this engaging conversation, Anya Cheng, founder and CEO of Taelor.style, shares her journey from a tech career to launching a fashion startup that uses AI for personal styling. She discusses the importance of sustainability in fashion, offers practical style tips for men, and explains how Taylor's subscription model works. Anya emphasizes the role of confidence in dressing well and the need for a more sustainable approach to clothing consumption. The discussion also touches on her personal experiences and the challenges of entrepreneurship, providing valuable insights for aspiring business owners.KeywordsAnya Cheng, Taelor.style, fashion, AI, entrepreneurship, sustainability, men's style, subscription service, personal styling, fast fashionCheck out https://taelor.style/ and use code Podcast25 for 25% off.

In this episode, Heather welcomes back Mairin Van Shura from Solivagant Legal for an insightful discussion about the essentials of legal compliance for Myofascial Release (MFR) practitioners. Together, they discuss the importance of having comprehensive website policies, including terms and conditions, privacy policies, and disclaimers, emphasizing how these documents serve as vital legal protections for your business. Mairin shares her expertise on why generic templates or AI-generated documents are insufficient and the potential risks involved in operating without proper legal safeguards. Tune in to learn how to confidently enforce your policies, manage client expectations, and protect your practice from liability.    GUEST INFO — Mairin Van Shura, Business Law Expert and owner of Solivagant Legal | Website | Heather's Affiliate Link to Legal Made Painless | EP. 214 What You Need To Know Legally To Protect Your MFR Business with Lawyer Mairin Van Shura   LINKS AND RESOURCES —

In today's preview, Stephen Serda and John Dixon discuss their takeaways from the Chiefs' first week of organized team activities. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona?This week on The Runna Podcast, we're joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder.From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon licence, to finishing 2nd at Ironman Kona four times before finally claiming the crown—Lucy's story is the definition of mental resilience.We unpack:

Urinary urgency and incontinence are topics that often don't get enough attention in women's health—which is exactly why we're diving into them in today's episode. Join hosts Amy and Krystle as they share top tips for better bladder health! It's common to be practicing unhealthy bladder habits without even knowing it, so we will cover what healthy habits should look like for you, your partner, and your kids!Urinary urgency is when you get the feeling that you have to rush to the bathroom, which can lead to incontinence. This is mainly caused by poor bladder habits. The good news is that you can retrain your bladder! We'll share some great tips and strategies to help retrain your brain and bladder for a more functional, healthy bladder. Whether you've had babies or not, these tips are for you!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Expecting and Empowered Blog Post - Regaining Control: Tips for Dealing with Urge Urinary IncontinenceBladder Diary FREEBIE!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey & Company and received her PhD from Duke University.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41IHjal Amazon - https://a.co/d/hnYNciu Barnes & Noble - https://www.barnesandnoble.com/w/1146033738 Bookshop.org - https://bit.ly/41sKnpL If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

In this episode of The Runna Podcast, we're joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo.As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but about presence, perseverance, and the joy of showing up even when motivation runs dry.We unpack: Her path to becoming a 6-Star Finisher, including 16 marathons and 11 ultras

In today's preview, Pete Sweeney and John Dixon take on the Chiefs' questions ahead of the beginning of voluntary OTAs next week. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University, and holds a master's degree in somatic psychology through Naropa University. She is author of seven books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post-Traumatic Growth Guidebook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3X8mz9e Amazon - https://a.co/d/erszsZE Barnes & Noble - https://www.barnesandnoble.com/w/1146033795 Bookshop.org - https://bit.ly/4gOXkzu If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

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In today's preview, Pete Sweeney, John Dixon and Stephen Serda share their favorite and least favorite games on the Chiefs' 2025 schedule. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the podcast, we are honored to have relationship expert Dr. Morgan Cutlip on to talk all about sharing the mental load as mothers and some tangible tips on how to do so. Transitioning from committed partners or a married couple to parents of young children can come with seemingly never ending to-do lists and a lot of emotions. Sharing the mental load of household tasks, schedules, expectations, and more by having open and honest conversations with our spouse can help prevent feelings of resentment and keep you feeling connected. Dr. Morgan shares with us that weekly family meetings foster closeness and can create positive shifts in your relationship, like increased intimacy and a more enjoyable time in the bedroom! We know that after having babies, some women feel uncomfortable in their new bodies. Dr. Morgan shares some encouraging words about how to shift the mindset to how powerful your body is after baby!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @drmorgancutlip and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Dr. Morgan Cutlip on InstagramDr. Morgan's WebsiteOrder Dr. Morgan's new book, “A Better Share”Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

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Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service based in Ontario, Canada. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation, and supervision to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion meditation for health care professionals. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book:  New Harbinger - https://bit.ly/4jYE8T3 Amazon - https://a.co/d/dXWCelE Barnes & Noble - https://www.barnesandnoble.com/w/1142925258 Bookshop.org - https://bit.ly/3X7ATPc If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

If strategy has ever felt like a box you're trying to squeeze yourself into, you're not alone. Many of us—especially heart-centered podcasters—have been told to follow formulas that feel too loud, too rigid, or simply not us.In this episode, I'm breaking down what truly makes podcast strategy work—and spoiler alert: it's not about doing more or doing it "right."You'll hear about the three foundational elements of aligned podcast strategy:Alignment – Your content matching your energy and your audience's real needsSimplicity – Strategy that removes decision fatigue instead of creating moreSacred Planning – A rhythm that allows you to show up fully presentIf you've ever felt like you're doing everything “right” and still not seeing results, this episode will help you find clarity—and a path that feels like home.Use code Podcast25 to get 15% off your order in the shop: http://podcaststrategyshop.comIn this Episode:[00:03:09] When you're doing “everything right” but not seeing results[00:04:00] Why most strategy advice feels too loud (and what to do instead)[00:05:22] The trap of being too strategic—or not strategic enough[00:06:00] The real problem isn't strategy, it's clarity[00:08:23] What makes strategy actually work: alignment, simplicity & sacred planning[00:10:36] Planning without batching your soul out of your podcast[00:13:18] Client case study: How clarity unlocked growth[00:14:53] Explore the Podcast Strategy Shop + favorite tools for podcastersFor full show notes and a transcript of today's episode, head to wildhomepodcasting.com/podcast/220Ready to build a podcast strategy that feels like you?Visit the Podcast Strategy Shop to find tools that help you stay consistent, connected, and creatively grounded.

Send us a textEpisode Title: Finding Clarity When You're Lost: One Simple Tip to Navigate Life's ChoicesDescription: In today's episode of The Keith Brown Show, Keith dives into a topic that many of us struggle with: feeling lost or overwhelmed when faced with multiple paths in life. Whether it's career decisions, relationships, or other big choices, the pressure to choose the "right" path can be paralyzing. Keith shares a powerful yet simple tip to help you clear the fog and find direction: Start with what excites you, not what seems most practical.By focusing on your passions and what genuinely excites you, you'll find the energy and motivation needed to take the first step. As Keith explains, action breeds clarity — and when you follow what excites you, the rest will start to fall into place.If you're feeling stuck in life and unsure about which direction to take, this episode is for you!What You'll Learn in This Episode:The importance of starting with excitement, not practicality, when making decisionsHow passion can lead to perseverance and help you stay on trackWhy taking action — even a small step — can provide clarity and momentumHow to break free from analysis paralysis and trust yourself more If you found value in this episode, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps others find the show and ensures we continue delivering content that matters to YOU!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

In today's preview, Pete Sweeney and John Dixon attempt to answer the five greatest Chiefs' questions entering 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textEpisode Title:Mixed Identity Relationships: Loving Beyond the LabelsEpisode Summary:In this episode of The Keith Brown Show, Keith dives into the real, raw, and rewarding world of mixed sexual identity relationships. What happens when two people fall in love — but their sexual orientations or identities don't perfectly match?  Keith explores the blessings, challenges, and real-world strategies for building thriving relationships that defy narrow labels and celebrate the fullness of who we are.Whether you're currently in a mixed identity relationship, considering one, or simply seeking a deeper understanding of how love works beyond categories, this conversation will bring you clarity for your mind, strategy for your path, and strength for your spirit.Key Takeaways:Why mixed identity relationships offer powerful opportunities for personal growth and deeper connectionThe common struggles couples face — from feeling misunderstood to navigating outside judgmentHow to create communication rituals that protect trust and intimacyWhy celebrating differences — instead of ignoring them — strengthens the foundation of your lovePractical tools to build a relationship that is intentional, resilient, and joy-filledListener Reflection Questions:How do I honor my partner's identity and journey without assuming it mirrors my own?Where might I need more clarity or courage in my communication?What shared values anchor our relationship — even when differences show up?Connect with Keith:Have a story to share or a question for Keith? Reach out at office@keithbrowncoaching.com.Closing Reminder:Heal your hurts. Move your mountains. And may God bless you.This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD, joins us to discuss mindfulness, acceptance, and exposure skills to live well with OCD. Marisa is a clinical psychologist and founder of choicetherapy psychological services, inc. She has utilized evidence-based treatments to help people with obsessive-compulsive disorder (OCD) and anxiety for over fifteen years. She created and operates an individual therapy practice and intensive outpatient program in San Francisco, CA. Mazza and her team integrate evidence-based treatments—such as acceptance and commitment therapy (ACT), exposure response and prevention (ERP), and compassion-focused therapy (CFT)—to assist adults and adolescents in changing their relationship with obsessions and compulsions in order to live vitally. She is on the board of OCD SF Bay Area (the International OCD Foundation's local affiliate), president of the San Francisco Bay Area Association for Contextual Behavioral Science, and faculty in the department of education at the University of San Francisco. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4i5UjvT Amazon - https://a.co/d/2ttXgPX Barnes & Noble - https://www.barnesandnoble.com/w/1133990332 Bookshop.org - https://bit.ly/4hITbyA If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Send us a textEpisode Title: Monday Motivation – Living Life with Purpose and IntentionEpisode Description: In this episode of The Keith Brown Show, Keith shares a powerful message on Living Life with Purpose and Intention. Inspired by the wisdom of Friedrich Nietzsche, Keith explores how having a strong "why" in life can help us overcome any "how." Life is full of challenges, but when you live with a clear sense of purpose, even the toughest moments become manageable. Tune in for actionable steps to align your daily activities with your deeper purpose and stay committed to the life you're meant to live.In This Episode, You'll Learn:Why understanding your “why” is crucial for navigating life's challengesThe powerful impact of living intentionally, even in small momentsHow to take action on your purpose by journaling, sharing, and aligning your actionsPractical tips to help you stay focused and motivated, no matter what the week throws at youKey Quote: “He who has a why to live can bear almost any how.” – Friedrich NietzscheAction Steps:Spend 10 minutes journaling about your "why." What drives you and brings meaning to your life?Look for ways to align your daily activities with your purpose.Share your "why" with a close friend or mentor to deepen your commitment and accountability.Follow Keith on Instagram: @KeithBrowncoachingVisit the website for more: www.keithbrowncoaching.comSupport the Show: If you're enjoying the content, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your feedback helps us reach even more listeners!This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

Let's be honest—podcasting can start to feel heavy, even when you love it. You have ideas, but they feel scattered. The pressure builds. And suddenly, something that once lit you up feels more like a to-do list.In this episode, I'm sharing the deeper reason why I created the Podcast Strategy Shop and how these tools came from real-life moments of podcast overwhelm—mine and my clients'. This isn't just a walkthrough of what's in the shop—it's a heart-centered conversation about sacred structure, creative flow, and learning to podcast in a way that supports your energy.If you've ever thought, “I have the ideas, but no plan,” or “I keep trying to follow content calendars that don't work for me,” this episode is your breath of fresh air. ✨Use code Podcast25 to get 15% off your order in the shop: http://podcaststrategyshop.comEpisode Highlights:[00:01:33] Why I Created the Podcast Strategy Shop[00:03:48] Common struggles I see (and hear) from podcasters[00:05:28] Creating sacred structure—not pressure[00:06:39] My favorite episode templates (and how clients use them)[00:08:40] New guide: How to write CTAs that feel like invitations[00:10:12] Tools that empower your voice—not override it[00:11:00] Where to find the shop + your listener discountFor full show notes and a transcript of today's episode, head to wildhomepodcasting.com/podcast/219✨ Ready to podcast with more ease, clarity, and confidence? Visit wildhomepodcasting.com/shop or podcaststrategyshop.com to explore tools that support your voice, not stifle it.

Send us a textEpisode Title: Breaking Free From Guilt & Fear-Based BeliefsEpisode Description:In this powerful episode of The Keith Brown Show, Keith dives deep into the topic of guilt and fear-based beliefs—two common barriers that hold us back from experiencing the love and grace we deserve. If you've ever felt trapped by beliefs that leave you constantly questioning your worth or fearing rejection, this episode is for you.Keith shares practical tools and personal insights to help you recognize, challenge, and replace fear-based beliefs with ones rooted in love, compassion, and truth. Whether you've been carrying these beliefs for years or you're just beginning your healing journey, the steps Keith discusses in this episode will empower you to step into your true, authentic self.In this episode, you'll learn:How to identify guilt and fear-based beliefs that hold you backThe impact of living in fear and the science behind itA practical tool—Catch – Challenge – Choose—to break free from harmful beliefsA personal story from Keith about how he navigated fear and guilt in his own faith journeyA simple journaling exercise to help you begin shifting your beliefs todayResources Mentioned in the Episode:Journaling Prompt for Overcoming Guilt & Fear-Based Beliefs: Write down one belief you've been carrying that's rooted in guilt or fear. Then answer:Where did I learn this belief?How has this belief held me back?What new, loving belief can I choose to believe instead?Thank you for listening to The Keith Brown Show! If you enjoyed this episode, please consider leaving a review, sharing it with a friend, or subscribing to the show. Don't forget to tune in everyThis is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

In today's preview, Pete Sweeney, John Dixon and Stephen Serda grade the Chiefs' seven-man NFL Draft class of 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠https://subscribe.arrowheadpridepremier.com/join⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friends! My guest today is Whitney Johnson, also known as the Appalachian Forager. She's here to talk about her beautiful new book, Go Forth and Forage, which is all about mushroom foraging. We dive into some of the common misconceptions about mushrooms, how to go about identifying mushrooms properly, the debate about whether we should cut or pluck when harvesting, and lots of other hot shroomy topics. Whitney also shares some knowledge about how learning tree identification can really help you when out mushroom hunting and we talk a little bit about other foraging adventures and the joys of seasonal eating. I loved this convo with her and I think you will too! Connect with Whitney: Website - Facebook - Instagram ~*~*~*~*~*~ Our farm shop is full of goodies for you! We have four new teas -- Strength, The Sun, The Moon, and The Star. The Moon is our first caffeinated tea, with a white tea base plus cornflowers, butterfly pea flowers, and more! And The Sun is perfect for this warmer weather, with hints of orange peel and hibiscus. Coming through Hotchkiss, Colorado? Swing by our new in-person farm store at 148 E Bridge St! We'd love to see you and have a chat over a cup of tea! Use code PODCAST25 at checkout to save 10% on everything in the farm shop! You can follow us on Instagram and Facebook. Consider leaving us a positive rating and review -- it really helps! And please share the podcast with a friend so we can reach more fantastic like-minded people!!

One-third of babies in the United States are delivered via c-section. In honor of C-Section Awareness Month, we thought it would be a great opportunity to revisit one of our earliest episodes about everything you need to know during the first two weeks after a c-section. Here at Expecting and Empowered we celebrate all births whether they are vaginal births like Amy's, or c-sections like Krystle's. We will link Krystle's c-section birth story about her breech baby, Brooke, down below! Our hope from this episode is to revisit important information that still holds true today to empower you and give you the information you need to start your healing process off on the right foot!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesEpisode 10: Krystle Howald's First C-section With Breech Baby BrookeExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Send us a text Episode Title: When You're Stuck in the Worst Case Scenario Episode Description: We've all been there—the mind spirals into the worst-case scenario, and before you know it, you're stuck in a loop of fear and doubt, unable to move forward. In this episode of The Keith Brown Show, Keith dives deep into what happens when we get caught in the cycle of catastrophic thinking and how it prevents us from healing and growing. Listen in as Keith offers practical steps to break free from the worst-case scenario spiral, including: Understanding why we go to the worst-case scenario in the first place.The hidden cost of staying stuck in the cycle of fear.Three actionable steps to help you get out of the loop and start moving forward.If you've been feeling paralyzed by worst-case thinking, this episode is for you. You don't have to live there—it's time to reclaim your peace and your power. In This Episode You'll Learn: Why our brains tend to go to the worst-case scenario.How staying stuck in fear prevents growth and healing.Three simple, powerful steps to break the cycle and get back on track.If you enjoyed this episode, don't forget to share it with someone who might need it today! Subscribe and leave a review to help others find healing, growth, and a life filled with passion and purpose. This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.Learn more and apply Here.Support the showAdditional Links: Free .pdf: 5 Signs You May be Suffering with Religious Trauma Free Facebook Group-"Keith Brown Coaching" https://www.facebook.com/groups/keithbrowncoaching Digital Products-"Towardations" Flash Cards & Digital Courses https://keithbrowncoaching.com/products/ Author- Keith's Books https://keithbrowncoaching.com/books/ FREE Resources (Includes smaller collections of "Towardations.") https://www.keithbrowncoaching.com/free/Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only. Music by https://pixabay.com/users/makesoundmusic-36114089/

Nina Josefowitz, PhD, coauthor of The Behavioral Activation Workbook for Depression, joins us to discuss strategies to boost your mood and build a better life using behavioral activation. Nina is a clinical psychologist. In addition to her clinical practice, she teaches at the University of Toronto, and has offered training in North America, Asia, and Africa. She is author of numerous professional articles on cognitive behavioral therapy (CBT) and issues related to general clinical practice. Along with David Myran, she coauthored CBT Made Simple. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4k8ogx2 Amazon - https://a.co/d/5Tq8Uf2 Barnes & Noble - https://www.barnesandnoble.com/w/1143733036 Bookshop.org - https://bit.ly/41lFDTH  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

In today's preview, Pete Sweeney and John Dixon discuss Chiefs general manager Brett Veach's pre-draft press conference. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's preview, Pete Sweeney and John Dixon talk about Chiefs veterans roundtable. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friends! Hope you're doing well! Spring is poking its head up here but we're still getting snow off and on as well, so we're not able to start planting outdoors yet. We have lots of great stuff happening inside though! We've got loads of grow lights and heat mats set up and we have tons of seedlings already taking off! We're really trying to narrow our focus this year to growing larger quantities of a fewer number of crops. Specifically we're focused on the things that we need big amounts of in order to produce the things we make for our farm store – mainly our seasonings and our herbal teas. We're also still growing vegetables for our personal use, and continuing to expand our perennial food forest of course. But we're getting a lot more dialed in on prioritizing what we really HAVE to have versus all of the fun random things that I WANT to have when I flip through seed catalogs. Which sometimes is easier said than done, because there are just so many cool varieties out there and I want to try them all! Speaking of seeds, that's our focus today! My guest today is Dan Brisebois, a farmer who focuses on growing seeds. His newest book is The Seed Farmer and I was sooooo ridiculously excited to get to talk to him about it! I've been a bit of a fan girl about Dan's work for quite a while now, ever since I learned about his worker co-operative farm and then got to go through his Farmer Spreadsheet Academy a few years back. Yall know how much I love a spreadsheet! Dan's book is absolutely fantastic and I think you'll get a ton from it whether you're wanting to learn to save seed and come up with your own plant crosses for your own personal garden use, or if you're interested in selling seed someday yourself. I hope you enjoy our conversation! ~*~*~*~*~*~*~ Connect with Dan: Dan's website -- get a copy of Dan's book, check out his great blog, learn about the Farmer Spreadsheet Academy, and listen to the Seed Farmer Podcast! Dan's Instagram ~*~*~*~*~*~*~ As always, if you enjoy the podcast please share it with a friend or two and leave us a positive rating and review! You can also support our work by checking out our farm store at NordicFoxFarm.com. We have some great new tea blends up in the shop plus all of our delicious seasonings and smoked salts. Make sure to use the code PODCAST25 for 10% off your first order, and hop on our mailing list while you're at it. I hope you're doing well and getting to have some planty fun this spring. Our next episode will be all about mushroom foraging! Until then, keep your hands dirty and your heart open.

In today's preview, Stephen Serda and John Dixon dive into the current state of the Chiefs' offseason. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's preview, Pete Sweeney and John Dixon reveal the NFL rule changes and discuss how they may impact the Chiefs. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's preview, Pete Sweeney and John Dixon go through the Chiefs' current 90-man roster. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices