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For this episode of Expecting and Empowered, Amy and Krystle are together to dive into healing as a mama of multiple c-sections. With two (or more) little ones to care for, potential for increased scar tissue, and necessary modifications needed after surgery, the sisters explain why every C-section deserves its own thoughtful recovery plan. They walk us through the most important priority—respecting the healing timeline—and stress that new parents do not need to “do it all” while their body is repairing.Amy and Krystle highlight practical, evidence-based guidance for the first weeks after surgery, and give a clear, week-by-week outline of what to expect during recovery while utilizing movement modifications to maximize healing. The episode also dives into breathing the right way—a detailed guide to practice it, and why it's a cornerstone of effective healing after a cesarean. Amy and Krystle explain when and why C-section scar mobilization can be helpful to build a healthy postpartum foundation. With so many women being c-section mamas, it's important to the Expecting and Empowered team to bring you helpful, whole-body, tips and strategies to help you feel empowered through your healing, whether your c-section was 1 day ago or 10 years ago!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Empowering Your C-Section Birth + Recovery CourseScar Mobilization Freebie!Find A Provider Near YouLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment.At 27, Zac entered addiction recovery weighing 250 lbs, broken and searching for purpose. One morning, he walked up a small hill outside the treatment centre. Two weeks later, he ran it. That single hill became the catalyst for 14 years of sobriety and a marathon training journey that changed everything. In this episode, Zac - founder of the Release Recovery Foundation, ultramarathoner, and former The Bachelorette finalist - sits down with marathon coach Ben Parker to share how running became his medicine for mental health recovery. Today, Zac has completed 11 New York City Marathons in a row and leads a nationwide running community that raised over $750,000 this year through 122 marathon runners helping people access addiction and mental health treatment. We discuss: His addiction recovery journey - rebuilding life from rock bottom Why movement became daily therapyHis self improvement mindset - accountability and starting smallRunning tips - from 250 lbs to sub-3:30 marathon finish & 11 NYC Marathons
For the 100th episode of the Expecting and Empowered podcast, Amy is bringing on a powerhouse in the world of reproductive nutrition. Today's guest is McKenzie Caldwell, MPH, RDN - a registered dietitian specializing in nutrition for fertility, pregnancy, postpartum, and overall reproductive health. As the founder of Feed Your Zest Nutrition & Wellness, McKenzie supports women navigating PCOS, endometriosis, gestational diabetes, lactation concerns, and more, helping them feel fully nourished through every stage of their journey.In this milestone conversation, McKenzie explains how nutrition directly impacts fertility for both women and men. She highlights the key distinctions between supporting preconception health and managing infertility, and shares what she wishes every listener knew about fueling their body before trying to conceive. The duo also discusses using nutrition to help regulate the menstrual cycle, restore depleted nutrient stores after pregnancy and breastfeeding, and understand the very real impact of under-eating on hormone health, cycle regularity, and the ability to get pregnant again. McKenzie shares why she dislikes “bounce-back culture” and gives ways to nourish the body through all seasons of motherhood. If you are struggling with nausea during pregnancy, McKenzie has great tips of foods to include in your diet to help alleviate it, and why fiber is currently such a popular macronutrient - for good reason! This 100th episode is packed with encouragement, expert advice, and empowering guidance for women navigating nutrition through fertility journeys, pregnancy, postpartum, and beyond!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @fertility.prenatal.dietitian and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow McKenzie Caldwell on Instagram and TikTok McKenzie's WebsiteListen to McKenzie's Podcast, The Zesty DietitianLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
Today I sit down with digital nomad + "U.S. dropout" Bianca Lynch to talk about ditching the matrix, living abroad for less than half the cost of the U.S., finding flight deals that seem fake, and redefining what “freedom” really means. Bianca breaks down the hacks, mindset shifts, and lived experiences that help her cross borders without breaking the bank.Episode highlights:The best travel experiences usually cost $0, seriously How to rack up reward points WITHOUT credit cards (WTF?!)Why the "look up flights on Tuesdays" is a total mythAddressing the elephant in the room of digital nomad life -- is it bad for the countries we're traveling to?The travel hacks you've never heard of (I've traveled for 5 years and never heard of some of the tips Bianca shares)If you've ever dreamed of living abroad, fleeing the USA, or simply taking a trip without taking out a loan, this episode is for you. Bianca shows you how accessible global travel really is, and why the world is way more affordable, expansive, and welcoming than you've been led to believe. Tune in, take notes, and maybe… open Google Flights.Connect with Bianca:TikTokInstagramBudget Travel Masterclass - use code PODCAST25 for 25% off!Connect with Chelsea:
In Episode 264 of the Sports Therapy Association podcast, ‘Collaboration Over Competition: The Unbound Project - Nine Months On', host Matt Phillips is joined by Andy Hosgood and Andy Thomas, co-founders (with Andrew McCauley) of ‘The Unbound Project' - a community for healthcare practitioners and business owners to collaborate rather than compete, to get together and share problems and solutions. Having been guests on the podcast nine months ago in Ep.225 ‘Collaboration Over Competition', Andy & Andy discuss how the Unbound Project has evolved since its launch, and what they have learnt in the process. Topics include the 'Curiosity Scorecard' which as a clinician you can fill out to discover how your mindset is shaping your healthcare career, how to get involved in free monthly taster sessions (Monday December 8th 7pm) and connect with a growing non‑judgmental community aimed at helping clinicians take action and support one another, and how reflection & collaboration help reduce burnout and improve career satisfaction. Chapter Markers 00:00:22 - Welcome To The Sports Therapy Association Podcast 00:03:05 - Introducing Andy Hosgood and Andy Thomas 00:06:01 - Insights from the recent 'STA & Hands On Hub Conference' in Exmouth 00:07:47 - Overview of the Unbound Project 00:12:19 - Data from the Curiosity Score App 00:16:10 - The Importance of Reflection 00:20:50 - Building a Safe Community 00:24:09 - Upcoming Taster Sessions 00:29:35 - Creating a Non-Judgmental Space 00:34:37 - The Ripple Effect of Change 00:39:06 - Connecting Reflection to Business Success 00:43:52 - Understanding the Score App Results 00:48:03 - Benefits of Professional Associations 00:53:15 - Engaging with the Unbound Community 00:55:39 - Closing Remarks and Future Plans Useful Links Score App for Clinicians Sign up for next free taster session - Monday December 8th 7pm Unbound Project on Instagram Andy Thomas on Instagram Andy Hosgood on Instagram Andrew McCauley on Instagram Host Matt Phillips - Speaker at Therapy Expo If you are a clinician who is interested in improving your communication skills, be sure to attend Matt Phillips' presentation at this year's Therapy Expo: '
Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and recovery strategies.In this episode of The Runna Podcast, hosts Anya Culling and Ben Parker sit down with Adrian D'Costa, Head Physio at Runna and one of London's leading running injury specialists. Learn the science behind patellofemoral pain syndrome, medial tibial stress syndrome, and IT band pain and the prevention and load management techniques to keep you injury-free.What you'll learn: ✅ Why runner's knee affects 25% of runners (and how to prevent it)✅ The truth about shin splints as a bone stress injury✅ Best strength exercises for runners: the "rainbow quadricep method"✅ Why hip stability beats stretching for IT band syndrome✅ Recovery secrets: cross-training, sleep, and smart training cycles✅ Load management strategies for marathon trainingThis episode targets the 3 most common running injuries, what they are and how to prevent & recover from them.
In Episode 263 of the Sports Therapy Association Podcast, host Matt Phillips is joined by Rehab Guru founders David Barrow and Simon Taylor. Designed for modern health professionals, Rehab Guru is an online platform that streamlines every aspect of your clinic, from bookings, treatment notes, invoicing to digital forms, alerts, and world-class exercise prescription. David & Simon reveal new features & integrations (bookings, invoicing, treatment notes, Scan.com) and expanded customer support. Also discussed are new AI tools for transcribing notes, auto-generating and progressing exercise programs, secure UK data handling, and how the platform aims to reduce clinician burnout, improve patient follow-up, and simplify practice workflows. Rehab Guru has a new partnership with the Better Clinician Project (Ben Cormack & Adam Meakins), meaning that Rehab Guru Exercise Prescription software licences now come with free membership of the Better Clinician Project, and vice-versa. Like the STA, Rehab Guru will be at Therapy Expo this coming 26th & 27th of November at the NEC Birmingham, so if you are coming this year be sure to visit the STA stand at TE7, and Rehab Guru at stand TB31. Chapter Markers 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:02:55 - David Barrow & Simon Taylor of Rehab Guru 00:07:53 - Understanding Rehab Guru 00:12:02 - Enhancements and New Features 00:15:07 - Avoiding Burnout in Healthcare 00:15:33 - Pricing Strategies and Community Impact 00:18:31 - Partnering for Better Care 00:20:28 - Addressing Clinical Isolation 00:27:21 - Customer Support and Success 00:29:39 - AI Innovations in Healthcare 00:33:29 - Embracing AI in Practice 00:37:02 - Launching a New Clinic 00:44:00 - Creating a Patient-Centric Experience 00:47:48 - Exploring Scan.com Integration 00:50:07 - The Role of AI in Therapy 00:54:27 - Data Protection and AI Usage 00:58:51 - Therapy Expo Highlights and Offers 01:01:22 - Closing Remarks and Next Episode Useful Links Rehab Guru Website Better Clinician Project Website Therapy Expo Website Sports Therapy Association Website Host Matt Phillips - Speaker at Therapy Expo If you are a clinician who is interested in improving your communication skills, be sure to attend Matt Phillips' presentation at this year's Therapy Expo: '
When Uly Morazan signed up for his first half marathon, he didn't even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners.In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to unpack his chaotic, hilarious, and unexpectedly heartfelt journey from “I hate running” to marathon finisher.Uly brings the raw, relatable reality of training for your first marathon - from his first-ever gel (“disgusting”), to discovering salt tabs, to learning that sometimes walking is part of running. His story is messy, honest, and proof that your attitude and sense of humour can carry you through the toughest miles.What You'll Learn: ✅ Uly's firsts: gels, salt tabs, carb loading & all the rookie mistakes
The sister duo, Amy and Krystle, are back on the Expecting and Empowered podcast to bust one of the biggest birth myths out there — that you have to give birth on your back! This common misconception, often fueled by TV and movie portrayals of labor, doesn't reflect what's truly best for many birthing moms. In this episode, Amy and Krystle break down why pushing on your back might not be the most ideal position and dive into the science and strategy behind movement during labor.Krystle, a women's health physical therapist, shares powerful alternative labor positions that can help open the pelvis, encourage optimal baby positioning, shorten labor, reduce pushing time, and support more effective pain management. The sisters also bring up the “3 P's of Labor” and explain how movement and positioning — beyond the typical flat-on-your-back approach — can make a major difference in your birth experience. Whether you're preparing for your first birth or your next, this conversation will leave you feeling empowered, informed, and ready to take an active role in your labor journey.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Best Birthing Positions to Avoid Giving Birth on Your Back (With or Without an Epidural)Grab Your Labor Position Freebie HERE!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
The Live Long and Podcast crew kicks off Season 4 of For All Mankind with Episode 1, "Glasnost" (2023). From Martian mining disasters and Soviet exile to emotional fallout and shifting power dynamics, our panel of sci-fi enthusiasts dives deep into the drama, the politics, and the legacy moments that set the stage for a turbulent new chapter.For All Mankind S4 E1 – "Glasnost" (2023) Episode ReviewFirst Aired: November 10, 2023In-universe year: 2003Date of Podcast: November 10, 2025For All Mankind Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Adam Woodward, Jody Simpson, Heather Narduzzi, Jeff Mader, Richard MaderLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastThe Moment of Triumph by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#forallmankind #startrek #livelongandpodcast #ufp #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:40 Beginning of Podcast25:59 Screenshots and Plotbreakdown1:37:54 Fun Facts1:45:34 Ratings1:49:25 Outro
Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one: knowing when to stop.In this raw and honest conversation, she reflects on rebuilding after setbacks, balancing passion with pressure, and why she keeps coming back to running - despite injuries, self-doubt, and constant challenges.When Molly became the first American woman in 17 years to medal in the Olympic marathon, it was the culmination of years battling adversity and rediscovering joy on her own terms.What You'll Learn:
In Episode 262 of the Sports Therapy Association Podcast, host Matt Phillips is joined by guests Aimi Healey-Bracher, Sports Rehab Therapist at Praia Sports Rehab and Lead Therapist at Cardiff City FC Women, and Tristen Attenborough, educator & founder of Move Massage Pro, to discuss: ‘MSK Conferences: How Much Do They Affect Your Clinical Practice?'. Aimi and Tristan share honest experiences from the recent 'STA & Hands-On Hub Conference' in Exmouth, and also Therapy Expo, the UK's largest annual multi-disciplinary event, which is returning to the NEC Birmingham this year on the 26th & 27th of November. They talk about what inspires them, what they implement into every day practice, and how connection, clarity and evidence-informed talks influence their work. They episode considers both the benefits of MSK conferences, such as networking, renewed confidence, exposure to new populations and topics, and the potential drawbacks, including cost, size, and sales-driven stands, and how conferences may best be used as a jumping-off point rather than a step-by-step solution. Useful Links Aimi Healey-Bracher on Instagram: @praiasportsrehab Aimi Healey-Bracher Website Tristan Attenborough on Instagram: @movemassagepro Tristan Attenborough Website Therapy Expo Website Sports Therapy Association Website Host Matt Phillips - Speaker at Therapy Expo If you are a clinician who is interested in improving your communication skills, be sure to attend Matt Phillips' presentation at this year's Therapy Expo: '
Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it's dark, cold, and easy to skip your runs.Whether you're training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.What You'll Learn: ❄️ How to stay motivated when mornings are dark and cold
Too many founders and high-performers hit a wall when confidence doesn't match ambition. You know your idea has potential, but between rejection, resource scarcity, and self-doubt, it's hard to believe in yourself long enough to see success.Today's guest, Anya Cheng, went from leading global teams at Meta, McDonald's, and eBay to launching her own AI-powered fashion startup, Taelor, from scratch. She faced rejection after rejection, battled imposter syndrome as a female immigrant founder, and still raised millions from early investors behind YouTube, Spotify, and TSMC.In this episode, Anya reveals how to turn mindset into your biggest growth tool, so you can build conviction, attract investors, and grow even when no one's returning your calls.We'll unpack how she built belief before validation, how she turned “minority” into “majority,” and how logic, not luck, became her greatest asset in leading through uncertainty. Whether you're scaling a startup or reinventing your career, this conversation will help you grow ready from the inside out.----------About the Guest: Anya Cheng is the Founder & CEO of Taelor.AI, an AI-driven menswear rental platform helping ambitious men dress for confidence and success without the hassle of shopping or laundry. Before becoming a founder, Anya spent 15 years in leadership roles at Meta (Facebook/Instagram), McDonald's, eBay, and Target, building global digital products and teams. She's also a faculty member at Northwestern University and a passionate advocate for women and minority founders in tech.About the Episode: In this episode, host Steve Mellor sits down with Anya Cheng to uncover what it really takes to transition from corporate executive to confident founder.Anya opens up about battling imposter syndrome, learning to operate with limited resources, and how shifting her mindset helped her raise millions in venture funding, despite being told “no” again and again.She shares the behind-the-scenes of building Taelor.AI, lessons from her Big Tech years, and how believing in your own logic can turn rejection into redirection.This one's for every entrepreneur, leader, and creator trying to grow something great when no one else seems to see the vision yet.Takeaways:Overcoming imposter syndrome as a founderThe mindset shift from “employee” to “entrepreneur”How to grow with limited resources and connectionsTurning rejection into opportunity through generosityThe power of logic in building self-beliefUsing AI to empower human confidence (Taelor.AI's mission)Networking through “loose ties” for personal growthCircular fashion and sustainability in techLearning to define success on your own termsLinks & Resources Mentioned:Taelor.AI – https://taelor.styleContact Anya: anya@taelor.aiGet 25% off your first month at Taelor.style - just use promo code Podcast25 when you subscribe!Follow Anya on LinkedIn: https://www.liSend us a textSupport the showThis podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor
No matter which way you bring your baby into the world, you are incredible! If you had a cesarean birth with your first baby, that doesn't automatically mean you need to have another c-section if you choose to have more children. Today's guest Meagan Heaton, co-founder of the VBAC Link, doula, and c-section educator had a successful VBAC with her third child after two previous cesareans. That third birth sparked a drive in her to help other women like herself feel educated, supported, and empowered with their birthing choices! Education is key to a successful vaginal birth after cesarean, so today we will bring you key information to help you make an informed decision if you've been considering trying for a VBAC. Meagan will discuss what may make you a good candidate for a VBAC and also a few of the limiting reasons. Any birth is not without risk; both risk of VBAC and repeat c-section will be covered. She emphasizes the importance of finding a provider whose birthing goal aligns with yours and debunks some common misconceptions and myths about VBACS. To close, Meagan shares critical information about how to mentally and physically prepare for a successful VBAC!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @thevbaclink and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Meagan Heaton on Instagram and Facebook, and join her VBAC Link Facebook Community!Meagan's WebsiteListen to Meagan's PodcastHow to Heal a Bad Birth: Making Sense, Making Peace, and Moving OnLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
In this episode, host Matt Phillips is joined by special guests Molly Benson, Therapy Expo Content Producer, and Charlotte Speer, Therapy Expo Show Manager. For those of you unaware, Therapy Expo 2025 is the UK's largest multi-disciplinary event for professionals dedicated to preventing, treating, and rehabilitating musculoskeletal and neurological conditions, and the 2025 conference is happening in less than a month, on the 26th & 27th of November at the NEC Birmingham. Molly Benson and Charlotte Spear discuss what's new for this year's event - new theatres (Business Advice and Practical Skills), expanded CPD and exhibitor line-up, fresh speakers, and the value of in-person learning. The episode also covers discount codes and the October 31st deadline for getting maximum discount, and the new one-day ticket option that can be purchased by calling the delegate phone line on 0203 978 1665 or visiting the Therapy Expo website. Full details of the speakers and exhibitors can also be found on the website. Matt Phillips - Speaker If you are a clinician who is interested in improving your communication skills, be sure to attend Matt Phillips' presentation at this year's Therapy Expo: '
In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community. We discuss:
Happy Birthday to us! We've reached 5 years of weekly podcasts! 260 episodes, 260 weeks since we decided to record a show back in 2020 to help answer some of the questions that therapists had when they were finally allowed to go back to work after Covid-19 restrictions were lifted. Since then, we have grown into around 2000 downloads a month, thanks to our amazing guests who give up their time to share their experience & wise words to help, as our tagline says, put some evidence back into Soft Tissue Therapy. We don't shout, we don't make you feel stupid, our goal is to simply provide a safe, authentic space for you, the listener, to pause, reflect, connect and grow. On that note, thank you everyone who joins us for the live recordings, watches on YouTube or Facebook, or listens to the podcast, especially if you have left a rating or review. We couldn't & wouldn't do this without you! In this 5 Year Anniversary episode, host Matt Phillips is joined by Emily Gilbert of frameworksportsmassage.com, who 8 years ago made a huge career change by moving from Biomedical Science to massage therapy, and in her own words has never looked back. As an evidence-based mobile sports massage therapist, Emily has been sharing some great information on Instagram, including some reflections on her experience at the recent 'STA & Hands ON Hub Conference' in Exmouth, in association with the ST School, and in this episode Emily gives her tips on the ‘Five Things To Look Out For In An MSK Conference." Chapter Markers: 00:00:00 - Happy 5 Year Birthday To The STA Podcast! 00:02:21- Meet Emily Gilbert of frameworksportsmassage 00:04:59 - Reflections on the STA & Hands On Hub Conference 00:18:52 - Five Things To Look Out For In An MSK Conference 00:22:29 - Creating Welcoming Spaces 00:23:03 - Diversity in Therapists 00:25:10 - Approachability of Speakers 00:29:17 - Space for Discussion 00:31:02 - Understanding Conference Value 00:36:59 - Mindset for Networking 00:41:00 - Upcoming Events and Opportunities 00:48:12 - Mentoring for Massage Therapists Questionnaire What do YOU want from a CPD Conference? We need (and would truly) appreciate YOUR input, by kindly answering the questions on this questionnaire. There is also a link and QR code on the homepage of the STA website and ST School Website. Useful Links Frameworksportsmassage website Instagram: @Frameworksportsmassage Mentoring For Massage Therapist: @frameworktalksmassage Next Podcast Episode: 8pm Tuesday October 28th: Ep261: 'Therapy Expo 2025 In Less Than A Month" with special guests Molly Benson - Content Producer, Charlotte Speer - Show Manager, Vernon Smeed - Business Development Manager. Interested in joining the STA? Use the code PODCAST25 to get 3 MONTHS EXTRA when you join for a single year! In other words, £75 will get you 15 months instead of 12! Only valid for NEW members. If you are Level 3 (qualified after 2014) make sure you choose the ‘associate member' option.
Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite training.What You'll Learn:
Amy is solo for today's episode sharing what she wishes she would have known about labor and delivery. Amy has always been interested in birth and while her nursing career ended up taking a different route, her passion for birth did not end there. After having her 3 boys, Amy decided to further her knowledge and train as a doula. Every part of Amy's professional and personal life has led to her sharing all things pregnancy, labor, delivery, and postpartum with the Expecting and Empowered audience!Amy thought she felt prepared going into her first delivery. However, looking back, she would have edited her preparation strategies a bit by studying up on the “normals” of L&D, especially the areas she feared. If you are in the same boat of having labor fears, please see the resources linked in the show notes below! Thinking back on her second birth, what Amy wishes she knew is that even if plans have to change, you will get through it! With the help of your care team, unexpected challenges or changes may happen but it doesn't mean you won't experience an amazing birth. Finally, reflecting on her third birth, a few things came to Amy's mind. Firstly, remember that each birth is unique! Every baby is different, every labor is different. And secondly, prepare yourself and your birth partner to feel confident in advocating for yourself and your baby. Things come up and knowing you feel confident asking questions or speaking up is key. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!The Birth Partner 5th Edition: A Complete Guide to Childbirth For Dads, Partners, Doulas and Other Labor Companions by Penny SimkinExpecting and Empowered Prepping for Labor + Delivery Online CourseExpecting and Empowered Podcast Episodes 24, 38, 46, 67, 78, and 89 to empower you!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year.In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Furness - runner & presenter at The Running Channel - to explore how running became her therapy after losing both parents and her brother Eddie.Jess reveals the mindset behind her biggest achievements and why she's running 42 marathons in 2025 to honour her brother's 42 years - raising funds for Big Moose and the Air Ambulance Service.What You'll Learn:
This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium.Incredibly, Helen didn't pick up a rowing oar until age 21. Within just 4 years, she won Olympic gold - going on to hold every major title in her event and lead an unbeaten global streak between 2014 - 2016. By Rio 2016, she was the #1 ranked female rower in the world.Raised in a fiercely competitive Cornish family, Helen didn't touch an oar until 21. Four years later she was Olympic champion, then, with partner Heather Stanning, dominated the world stage, setting best times and going unbeaten between 2014–2016. After Rio, she stepped away to start a family… then rewrote the rules on motherhood in elite sport with a lockdown comeback, a 4th in Tokyo, and silver in Paris 2024 - with her kids in the stands. Now she's chasing new challenges, including the Oxford Half with Runna. What You'll Learn:✅ How she went from total novice to Olympic gold in just 4 years✅ The mental training techniques behind Olympic success ✅ Breaking barriers as a mother in elite sport✅ Helen's comeback blueprint from lockdown to Paris 2024 podium✅Why she's fallen back in love with running (and how she's training for Oxford Half)
Our conversation today is with Dr. Whitney Casares, board-certified pediatrician, CEO and founder of Modern Mommy Doc, and author of the new book for children My One-of-a-Kind Body. Her book is a wonderful tool to encourage body confidence in kids and can be a valuable resource for parents! As new moms, we are shifting the narrative away from the diet culture from the past and learning to love our bodies. We want our kids to feel the same and to view all bodies as special. Dr. Casares will walk us through how to share that ideology with our children by identifying ways we can lead by example - through our actions and self-talk. If you're feeling overwhelmed with your own body-confidence journey while navigating motherhood, Dr. Casares offers encouraging and practical tips. We close today's episode by touching on body confidence in pop culture and highlighting tools you can add to your parenting toolbox and body-confidence journey.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @modernmommydoc, @raising.body.confident.kids, and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their parenting journey!Follow Dr. Whitney Casares and Raising Body Confident Kids on InstagramDr. Casares and the Raising Confident Kids WebsitesLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
#605 Busy professionals want to look sharp but hate shopping — so what if AI could handle it for you? In this episode hosted by Kirsten Tyrrel, Anya Cheng, founder of Taelor, shares how she built an AI-powered styling service that eliminates decision fatigue for men who want to dress well without the hassle. Anya dives into her transition from corporate leadership at Meta, eBay, and Target to launching a startup, the unexpected ways she leveraged partnerships to grow, and how a service-based mindset helped her secure funding. She also gets real about the highs and lows of entrepreneurship, proving that success isn't just about innovation — it's about persistence. Plus, don't miss a special listener discount to try Taelor for yourself! (Original Air Date - 3/5/25) What we discuss with Anya: + The inspiration behind Taelor – AI-powered styling for men + From corporate to startup – Anya's journey from Meta, eBay, and Target + AI in fashion – Reducing decision fatigue with smart styling + Startup challenges – Bootstrapping, funding, and unexpected hurdles + Strategic partnerships – Growth through dating apps, schools, and brands + Fashion sustainability – Reducing waste and extending clothing life + Knowing your customer – Solving real problems with a niche focus + Funding and investors – How Anya secured a $1M investment + Lessons in resilience – The reality of startup life Thank you, Anya! Check out Taelor at Taelor.style. Use coupon code PODCAST25 to get 25% off your first month or PODCASTGIFT to get 10% off a gift card. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research.Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world's toughest endurance challenges.From conquering the Nullarbor Desert to being hospitalised with a rare blood infection, this is a brutally honest story of brotherhood, mental resilience, and showing up when it matters most.We discuss:
Most men don't enjoy shopping. They don't know their size. They procrastinate on buying new clothes until a job interview, first date, or important event forces them to scramble. Sound familiar? What if AI could take that frustration away — not just by telling you what to wear, but by sending you the right clothes, letting you wear them, and taking them back when you're done? No shopping. No laundry. No wasted time. https://youtu.be/YDOxeBep_Xc Anya Cheng is solving this exact problem with Taelor.style. She's a former senior leader at Meta, eBay, McDonald's, and Target, and she's launched Facebook and Instagram Shopping. Now she's using her experience and passion for innovation to revolutionize men's fashion with AI, data, and a sustainable rental model. Anya shares how her company helps men “stream” their clothes like Netflix, why goals matter more than fashion sense, and how sustainability and convenience go hand-in-hand. Whether you're a busy professional, an entrepreneur, or someone looking to stand out or fit in at the right moment, this episode will open your eyes to what's possible when AI meets fashion. Quotes: “Our customers aren't buying clothes. They're buying convenience, confidence, and the chance to succeed.” “Most fashion companies ask, ‘What's your style?' We ask, ‘What's your goal?'”“Fashion is the second most polluting industry in the world. We're here to make it circular.” “If you want a seat at the executive table, forget that you're a marketer. Be a problem solver.” “Even with 15 years in big tech, the hardest part of launching a startup was believing in myself.” Resources: Discover outfits. Elevate your style. Create the perfect look. | Taelor Use code PODCAST25 for 25% off your first month Follow Anya Cheng on Facebook Connect with Anya Cheng on LinkedIn
Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first.What You'll Learn:
On today's episode, Amy is joined by Licensed Psychologist and maternal mental health specialist, Dr. Lilit, to discuss identity - from womanhood, to motherhood, to working mom - why self care is a non-negotiable, and how to shift “mom guilt” into “I care”. Dr. Lilit feels strongly that all women can thrive in motherhood by rethinking expectations and priorities. She walks through ways to maintain your original identity when becoming a mother and reminds us to have gentle expectations of ourselves and our to-do lists. We know a lot of our listeners will be returning to work, so Dr. Lilit shares that planning and thinking through the emotional change that will occur, sharing how you'll need support from others, and acknowledging the grief of being a working mom can make the transition less emotionally taxing. Self care is not a luxury as a mother, it is essential! Dr. Lilit shares some tangible ways to make self care a priority and the mindset shift to help you leave the “mom guilt” behind. Overall, modeling healthy self care and emotional wellness for our kids is not only doing us a service, but showing our children that love exists within that self care so we can be the best moms we can be!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @dr_lilit and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Dr. Lilit Ayrapetyan on InstagramDr. Lilit's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
Homeschooling parents Essie and Hsin-Fu Wu know firsthand the importance of teaching children a history that reflects the full story of America. When they couldn't find resources to share Asian American history with their sons, they created Resilient Panda History, guides designed to help families of all backgrounds bring these often-overlooked stories into their homeschool days. In this Homeschool Conversation, Essie and Hsin-Fu join me to discuss their homeschooling journey, the surprising discoveries they've made while researching Asian American history, and why these lessons matter for every family seeking a rich, diverse homeschool education.Find show notes and full transcript here: https://www.humilityanddoxology.com/teaching-asian-american-history-at-home-resilient-pandaUse the discount code PODCAST25 for 25% off all of Resilient Panda guides, timeline, and bundles!Thank you to Podcast Season Sponsor Berean Builders. Click here for homeschool science your kids will love: https://bereanbuilders.com/ecomm/While you're here, would you take a minute to leave a rating and review in your podcast app? Send me a screenshot of your review and I'll send you a $15 gift certificate to my shop! Just email me your review screenshot at Amy@HumilityandDoxology.comJoin Made2Homeschool for exclusive content and community: HumilityandDoxology.com/M2H https://www.made2homeschool.com/a/2147529243/KNcPGL3tGetting Started With Shakespeare Guide: https://www.humilityanddoxology.com/exploring-shakespeare-children/FREE Homeschool Planner Calendar: https://www.humilityanddoxology.com/free-homeschool-planner-calendar/FREE Homeschool Planning Guide: https://www.humilityanddoxology.com/homeschool-planning-guide/Year of Memory Work: https://humilityanddoxology.com/year-of-memory-workFollow Humility and Doxology Online:Blog https://www.humilityanddoxology.com/Facebook https://www.facebook.com/HumilityAndDoxologyInstagram http://instagram.com/humilityanddoxologyYouTube: YouTube.com/humilityanddoxologyAmy's Favorites: https://humilityanddoxology.com/favoritesThis podcast and description contains affiliate links.
What happens when the world's biggest fitness platform buys one of the fastest-growing running apps?In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover.Whether you're a runner, startup founder, or tech lover, this conversation is packed with behind-the-scenes insights and actionable lessons.In This Episode:
This week on The Runna Podcast, we're live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.We unpack:
Mealtime struggles can feel overwhelming, but they don't have to be—and that's why we're so excited to welcome Jennifer Anderson to today's episode. Jennifer is a registered dietitian with a Master's in Public Health, a mom of two, and the founder of Kids Eat in Color, a trusted resource that's been supporting families with evidence-based strategies for child nutrition and feeding since 2019. In today's conversation, Jennifer dives into how to recognize signs of picky eating, offers practical strategies to reduce mealtime stress, and helps parents understand when accommodations are encouraged. Jennifer shares valuable insight on dieting, labeling foods as good or bad, and talking about weight in front of our children. Instead, she encourages families to frame food as fuel and to lead by example with a balanced, positive approach to eating as our children model what they see in the home. This episode is packed with expert advice and real-life tools to help you navigate your kids and food from the start!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @kids.eat.in.color and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their parenting journey!Follow Jennifer Anderson on InstagramJennifer's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
This week on The Runna Podcast, we're joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.We cover:
This week on The Runna Podcast, we're joined by Ayesha McGowan - a history-maker, activist, and rider who didn't even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha's journey is a masterclass in perseverance, purpose, and passion.In this incredible conversation, we cover:
In episode 91 we talked all about SPD pain during pregnancy, but we've had a lot of women from our community ask about SPD pain during the postpartum period! Today, Krystle is going to close that loop and talk about things you can do to alleviate SPD pain during postpartum. Through proper full ribcage breathing, keeping movements symmetrical until inflammation has decreased, and modifying your workouts, less pain and a stronger pelvic floor is possible. A great feature about the Expecting and Empowered App is that there is a 5 minute test you can take if you're experiencing SPD pain. When you complete the test, you'll get immediate, individualized feedback with ways to rebalance the pelvis and reduce your SPD pain. This is like having a clinic appointment with Krystle right there in the app! Utilize our FREE 7 day trial to complete this test, or subscribe to the app with our coupon code below! If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
In today's inspiring episode, we welcome a first: a military spouse, mother of two, content creator, and Expecting and Empowered App Affiliate - Corrie Lynn! Corrie joins us to share her unique experience navigating motherhood and military life, and how she's rewriting the narrative with positivity, resilience, and intentionality. After moving to their first base only a few short months before their first child was born, they leaned heavily into their new community of the other military families to build their own “village”! Whether you are military or civilian, creating your village is so key to feeling supported when you're parenting through a tough season of life. She also touches on the mindset shift required in both motherhood and military life, where it can often feel like decisions are out of your hands. Corrie reminds us that we do have the power to influence our daily lives and encourages women to embrace that power through the choices they make each day. Another big way to keep your “self” during hard times is to find time to do the things that make you happy. Corrie encourages us to use our gifts and talents in your current situation that not only brings you joy, but may be a contribution to your community. As always on this podcast, we discuss the importance of movement and exercise in motherhood. Corrie shares how she prioritizes fitness as a military spouse and busy mom, offering helpful strategies for making movement more accessible and consistent. She also opens up about why she loves the Expecting and Empowered App and how it has supported her wellness journey through pregnancy and postpartum! To wrap up the episode, Corrie gives us a peek into her practical and grounded approach to family finances within the military lifestyle. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @ajoyfulmilspouse and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Corrie on InstagramJoin Corrie's Email list!“The Money Military Manual”Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
If you've ever felt immense, sharp, pain in your pelvis during pregnancy, you are not alone - we have too! That pain is called Symphysis Pubic Dysfunction, or SPD pain for short. SPD can be caused by a combination of things, but mostly because of imbalances in the pelvis and relaxin hormone that increases during pregnancy. Krystle is going to walk us through ways to eliminate asymmetrical movements and activities to decrease inflammation and reduce SPD pain. Then she will cover how to keep your SPD pain away for good with proper body mechanics and a few of her favorite products to support your pelvis. If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their pregnancy journey!Links & ResourcesSymphysis Pubis Dysfunction (SPD) During Pregnancy Blog PostLove Steady Belly Support Band - Use code "EXPECTING" FOR 10% off your orderKnee PillowSerola BeltExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
Krystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mamas with the goal of improving c-section experiences for all women. With Jen having had 1 c-section and 1 VBAC and Bethany having had 3 c-sections like Krystle, this episode is full of tips and stories to help you feel empowered and in charge of your c-section experience!Going into birth knowing you will have a planned c-section can still come with feelings of anxiety. Jen and Bethany describe methods like the “3-3-3” and others that you and your partner can do while waiting for your procedure to help reduce those pre-surgery jitters. And if your vaginal birth ends in a c-section for reasons Jen describes, utilize the same coping skills you used successfully during your labor. Not knowing how labor may go, Jen and Bethany explain why they like expecting mamas to create a “contingency plan”... like your birth plan for your vaginal delivery, what types of things would you like for a c-section? Immediate skin-to-skin? Breastfeeding in the operating room? YOU have the power of choice with these types of things! We completely acknowledge that having a c-section, whether planned or unplanned, may cause a lot of grief - which is a normal feeling! If you plan on having more children, consider the types of things you would like to do differently with your next delivery and include it in your contingency plan. Talking through your birth with your safe people can really help process the events of your birth too. Recovering physically from a c-section can also be HARD! Jen, Bethany, and Krystle put their experiences and professional preparedness to work to bring you tips for staying on top of your pain, do's and don'ts of abdominal binders, how to utilize a helper once you discharge home from the hospital, plus so many great breastfeeding tips!!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @thecsxpodcast and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Jen and Bethany on Instagram and TikTokJen and Bethany's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
Small Business Sales & Strategy | How to Grow Sales, Sales Strategy, Christian Entrepreneur
How do I get consistent sales… especially when I don't feel like I'm a natural at selling? This one's for you if you're tired of guessing your way through sales conversations, afraid to follow up, or wondering why marketing isn't turning into money. In today's episode, I go over 3 things to do to get consistent sales. 1. Know you serve and how you serve them 2. Have a repeatable sales process 3. Follow-up like it's your job...because it is. ------------------------- Sales Simplified: 7 Weeks to Selling with Confidence is my self-paced course designed for busy small business owners like you who want to feel calm, confident, and clear in sales conversations. Go to https://sales.lindsayfletcher.co to enroll today - get instant access! Use code PODCAST25 for $200 off this course.
What happens when tech meets fashion? You get Taelor—a game-changing men's clothing subscription service that blends AI-powered styling with expert human touch. In this episode, I sit down with Anya Cheng, Taelor's Founder & CEO and a Silicon Valley standout who's led digital innovation at Meta, eBay, McDonald's, and Target. We talk about: Why personalization and sustainability are the future of fashion How AI can make getting dressed less stressful (and more stylish) Anya's career journey through Big Tech and into entrepreneurship Building a business that helps people show up with confidence The reality of being a female founder in male-dominated industries What she wishes more people knew about launching a startup Special Offers Just for Listeners:
The MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release Therapists
In this final episode of the Tech that Heals series, Heather and Angie explore how technology can empower your practice without the overwhelm. Angie shares her insights on common tech mistakes that MFR therapists make and offers practical solutions to avoid them. From securing a professional domain and business email to organizing your client data, they discuss how these foundational steps can transform your business operations. By embracing technology, therapists can create a more organized and efficient workflow, freeing up mental space to focus on their clients. If you're ready to embrace tech and elevate your practice, don't miss this enlightening conversation GUEST INFO — Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | EP. 245 Boundaries, Burnout, and the Back-End: Why Systems Matter | EP. 246 Start Smart: Tech Tools That Support Your Practice Without Overwhelm | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist. LINKS AND RESOURCES —
Birth can be a beautiful experience, but that doesn't mean it isn't without fear and concerns. After hearing from our community, it's evident that some women feel ready to go! While others feel excited to meet their baby but anxious about the labor and delivery process. We want you to know that ALL of those feelings are valid and so normal! Today's podcast is going to be all about mentally preparing for labor and delivery. We'll be going over some tips to help you feel more confident when it comes time to meet your baby! Our first major tip is to run towards your fears instead of away. Educating yourself with as many resources about your fear can help you feel empowered and prepared. Whether your fear is pain during birth, fear of needing a c-section, or fear you may not receive enough support from your partner, we will go over ways to approach these fears head on. Our second tip is to decide on the person who will be your continuous support person through the labor, delivery, and recovery process. Sometimes this is your partner, but for others that can be a person like your mom, sister, close friend, or doula. This support is not only huge for creating a positive experience, but it is backed by science to have improved outcomes for mom and baby! The final tip is to write a letter to yourself, express how you feel with your upcoming birth, and tell yourself how much you believe in yourself! We believe in you too!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesSave on our Labor & Delivery Course with code PODCAST25 at checkout!Amy's book recommendation: “The Birth Partner 5th Edition: A Complete Guide…”E + E Podcast Episode 16: Preparing Your Mind and Body For Labor + DeliveryExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.
In today's preview, Pete Sweeney and John Dixon continue to have discussions on Josh Simmons and the offensive line. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's preview, Pete Sweeney and John Dixon discuss Josh Simmons' full participation and what it might mean for 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's preview, Stephen Serda and John Dixon discuss their takeaways from the Chiefs' first week of organized team activities. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's preview, Pete Sweeney and John Dixon take on the Chiefs' questions ahead of the beginning of voluntary OTAs next week. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's preview, Pete Sweeney, John Dixon and Stephen Serda share their favorite and least favorite games on the Chiefs' 2025 schedule. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's preview, Pete Sweeney and John Dixon attempt to answer the five greatest Chiefs' questions entering 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's preview, Pete Sweeney, John Dixon and Stephen Serda grade the Chiefs' seven-man NFL Draft class of 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's preview, Pete Sweeney and John Dixon discuss Chiefs general manager Brett Veach's pre-draft press conference. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: https://subscribe.arrowheadpridepremier.com/join With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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