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“Drum circles were created to build inclusivity, equity, and diversity.” In this episode, Nick speaks with Andrew Ecker to explore the cultural significance of drumming, particularly within indigenous communities, and highlights the historical context of drum circles as a means of fostering inclusivity and diversity and healing from trauma and addiction. What to listen for: Drumming and sound healing, overall, can positively impact our mental well-being The historical context of drumming reflects a blend of various cultural influences Drumming fosters community and shared experiences Addiction is based in shame and can often be spurred on by our early experiences Embracing our calling heals ourselves and others “All of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, and the earth flowing through us.” Identity goes deeper than culture or job titles; it's rooted in our relationship to the earth and life itself Separation from nature often fuels disconnection, anxiety, and burnout The elements are a reminder that we're not isolated individuals; we're part of a living system Reclaiming earth-based identity can be deeply grounding and healing “Do something for people — and you'll discover the truest truth of who you are.” Service often reveals purpose more clearly than self-reflection alone Helping others pulls us out of isolation and into meaningful connection You don't need to be “healed” or perfect to make a difference Showing up for others strengthens self-trust and self-worth About Andrew Ecker Andrew is a speaker, author, and creator of the Drumming Sounds Protocol, an evidence-based wellness intervention that blends ancient rhythm traditions with modern neuroscience to improve mental health, recovery, and community connection. With over 25 years of experience facilitating more than 5,000 drumming and sound-based programs, Andrew has worked with hospitals, treatment centers, universities, and tribal nations across the country. His book, The Sacred 7, explores identity, ancestry, and the transformative power of ceremony—a topic that resonates deeply with audiences seeking meaning, resilience, and personal empowerment. As a former youth outreach leader and recovery coach with over two decades in sobriety, Andrew brings a powerful, real-world perspective to conversations about trauma, healing, and spirituality. His ability to blend science, story, and spirit makes him a compelling guest for podcasts focused on wellness, recovery, leadership, and conscious living. https://www.drummingsounds.com https://www.linkedin.com/in/andrew-ecker-sacred7/ https://www.facebook.com/andrew.ecker1/ For our audience, please enjoy a free copy of Andrew's book, “The Sacred 7” — it's available for download at http://thesacredseven.com/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:02.959)Hello and welcome to the Mindset Self Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Andrew Ecker. Andrew, what’s going on? Andrew Ecker (00:13.602)How’s it going, Nick? Nick McGowan (00:15.649)It’s good. I’m glad that you’re here. I’m excited for us to talk about music and drum circles and sound healing and all the things that relate to all of that. And we were gonna have a call maybe like a year and a half ago or so. And there’ve been some people that have like backed out of the show and I’ve been like, that’s fine. You can do whatever you want to do. But you were one of the people I was like, I hope he comes back. So I’m glad that you’re here. I’m glad that people are gonna be able to hear this conversation. And why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Andrew Ecker (00:48.769)Awesome. So before we do that, I’d like to just take a moment and honor myself in the space by introducing myself formally in traditional language of my ancestors. This is a language called Nde Baza, which basically means the people’s tongue. So Dago Tse, Tse Nde, Andirector Yenise, Adon Dae Nshinigye, Nde Nshe, Irish Pashachin, Nde Dasha Tshe, German Dasha Nali, Kote Goe Itshliye, Portland, Oregon, Enishe. Shama’e, Kathy Lindsay Woye, Shaza’e Del Eccorale. So my name is Andrew Eccor, my mother Kathy Lindsay, my father Del Eccor, my mother’s mother Elva Gallegos, Apache woman from New Mexico. She grew up in a little town called Capitan right outside the Mescalero reservation. Although my ancestral lines go back to the Madera Valley of Texas and Chihuahua, Mexico. The Apaches from this area are called La Pond Band Apache. My father’s mother Evelyn Beatty, an Irish woman from Pennsylvania. She actually was very proud that our ancestor William Beatty fought in the Revolutionary War to establish this country. So I do consider myself a son of the revolution on that side of my family. My mother’s father Leroy Lindsay, a Korean and Vietnam War veteran, and my father’s father Wayne Ecker, a World War II veteran. I have a daughter Bailey, son Peyton, a beloved fiancee named Monica. I was born in the ancestral land of the Multnomah Clackamas of Malamit in Portland, Oregon. although I currently reside in the ancestral land of the Akmal, Atom, the Peaposh and the Hohokam in Phoenix, Arizona. And very grateful to be here with you. So the thing that I do primarily is I work in healthcare and I’m a drum circle facilitator and sound medicine practitioner and also a peer support specialist, recovery coach. Most of the work that I do is in variety of different healthcare settings. So everything from psychiatric lockdowns to memory care, skilled nursing, prisons, jails, drug and alcohol treatment facilities, I facilitated about 5,000 wellness-based events with a protocol I’ve developed called Drumming Sounds. So Drumming Sounds is a step-by-step process of creating outcomes that are wellness-based. So reducing stress, increasing immunity, lowering blood pressure, Andrew Ecker (03:13.865)helping people connect through music and really creating a safe, sacred space for people to come into group drumming. So group drumming is a really powerful wellness intervention and so it’s a small group of studies done on it and it’s pretty amazing what the science community has found. So yeah, so that’s what I do and also do some coaching stuff, of course, help people out. Something unique about me, that a lot of people don’t know. You know, I grew up in a home where both my parents were addicted to drugs and my mom died of a cocaine overdose and my father died of cirrhosis of liver caused by hepatitis C. So growing up in that environment, I was around a lot of really intense experiences. And I think something that a lot of people don’t know about me is that because of that, My relationship with PTSD as a child was something really intense and my first suicide attempt I was seven years old. I remember attempting to hang myself at seven and thankfully, you know, I didn’t succeed. But from the time of that first attempt till really probably my late 20s, I was dealing with suicidal ideation and a severe relationship to other mental health concerns, including situational schizophrenia, depression, anxiety. These are all things I live in relationship with today. Nick McGowan (05:01.261)So, where do I go from here? know, way to drop everything on us. I first off want to thank you and appreciate how you started this and being able to show back to your ancestors and being able to talk from your original language. I think we can sometimes forget about where we come from. Our genetics do not. our generational trauma does not. There’s so many things that, like you dealt with so much with your parents. I’m sure we could just tackle through all of that, but what your parents dealt with, that then they transferred along to you and what their parents dealt with, et cetera, et cetera, and how all of that was tossed to us. Most people I don’t think really think about that because they just think, well, my parents are assholes, so I’m trying to do better or whatever. It’s like, well, let’s actually take steps back generations before that. and before that, before that. And I think we can sometimes also forget about where you actually came from. Like you rattled off a lot of family members. And as I was thinking about it, I was like, I’m making me, I maybe go like two layers deep. People beyond that, I don’t really know. And I don’t really know if they’re still around or what the hell’s going on or whatever, because of the way that I was raised. And it’s interesting to think about how we should. actually get back to more community-based things, but there’s a lot of unlearning to do with all of that. And I’ve read through the stuff you’ve sent. I’ve seen the different things you’ve done. I’ve known about you for a little bit, but I wouldn’t have even been able to know about the things that you’ve just rattled off. And really, mean, shit, where do you want to start with this? and thinking about from a mental health and a mindset and overall transformation, self mastery. I’m not trying to just throw out buzzwords, but like there are categorical things we can talk about here, you know? Andrew Ecker (06:59.456)Yeah. Andrew Ecker (07:03.264)Yeah, for sure. And that’s really why I’d like to share that traditional introduction because it does give us an opportunity to understand what healthy communities have looked at as self-identity, really the foundation of creating a healthy person. We’re talking about tens of thousands of years of this idea that we are our parents, we are our grandparents, we are from someplace and we live someplace. You know, these principles of self-identity. And just like you were sharing, know, remembering that is very important because we live in a time where our earth-based identity has been systematically erased from our mindset. And this is done through systematic organization of space, you know, ideas like the patriarchy, manoralism and feudalism. You know, these really predominant institutions systematically created a separation from us being our family and being from the earth. Yet all of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, the earth flowing through us. And the more that we can remember that, the more that we can validate that we are valuable just as a person. The contemporary culture has created this idea that we’re a job. And that’s our identity, that’s our value. And that idea was really created around feudalism and manalism historically because these were the only… Well, everyone in those systems was a job-based identity other than the landlords. And the landlords were the ones who were able to have an earth-based identity. If you weren’t have land and land title, You were a smith, a parson, a knight, a sewer, all of these behavioral based ideas of identity. And as we begin to really look at these constructs, you can see that the devaluing of the human condition is a purposeful and an intentional plot to really create what we’re faced with today. And what we’re faced with today is a lot of people Andrew Ecker (09:26.423)wandering around feeling valueless, hopeless, and really in a condition that promotes the use of destructive behaviors such as substances. know, myself, growing up in an environment where I remember the D.A.R.E. program coming into my school, and you know, during D.A.R.E., a lot of people don’t remember, but the D.A.R.E. police were getting children to turn in their parents for using cannabis. and for using substances. And I remember my mom was really scared that this was going to happen. So she kind of cornered me one day and said to me, you know, if they come into your school, you can’t tell them that we use this. And it was really weird to me, because like those were the best times I remember. You know, my job as a little boy was to clean the stems and the seeds out of the cannabis. You know, back when cannabis had stems and seeds. You know, and people rolled a joint. It wasn’t a free roll. You know, but my family used to sit around and smoke and that was when they were social. You know, nobody was drunk fighting. Nobody was in the bathroom or in the bedroom with the door shut. You know, doing intravenous drugs, they were social. And I just couldn’t understand that as a kid. But yet I remember them coming into my school and they had flags and Nick McGowan (10:24.073)You Andrew Ecker (10:51.996)guns and these were great big intimidating police officers. And I remember my heart racing and my palms getting sweaty. And thankfully they didn’t interrogate me. But what they did was they said to this group of children, if you have one drug addict parent, you’re 50 % more likely to become a drug addict. Now I’m not saying that they did this intentionally to give children this idea that they’re genetically flawed. They were trying to impart to these kids. that, you know, don’t use drugs. That’s what, you know, is the big thing. You know, just say no, all this stuff. But what it did for me is it told me, well, 50 and 50, that’s 100. That must be who I am. And this was the first time in my life that anyone told me I was genetically flawed. You know, and the extension of eugenics isn’t something that is merely a part of, you know, the Nazi regime. Nick McGowan (11:35.326)Hmm. Andrew Ecker (11:47.256)You know, eugenics enters into childhood ideas in these sorts of systematic ways. You know, now, you know, fast forward, we’ve come to a place of understanding that it’s not just eugenics, but it’s epigenetics and really looking at how we can create environments that create successful human beings. And that’s what I’m able to do with the drum circle. You know, the drum circle is really an environment that creates a healthy human being. as to where the destructive forces of incarceration, imprisonment and devaluing people because they have a mental health concern created those behaviors that were a part of my parents’ lives and unfortunately a part of my life. know, it wasn’t that moment that I became a drug addict when the Derikoff said that to me. But later on, as I would grow older, that seed started to take root. And when I was a teenager, I ended up in the spoon with my dad, meaning I was using heroin with my father. You know, my mom used to use me to shoplift. I was in and out of drug houses. I mean, it was, I was exposed to things as a little boy that only makes sense today in my path of service. You know, as I’ve learned to manage these things and as I’ve learned to show up and help people reconnect to who they are, it’s all made perfect sense to me. But as a little boy, man, I didn’t know what was going on. I didn’t know how to deal with it. I just wanted the pain to end. know, and, you know, thankfully I found heroin because heroin helped me through my suicidal ideation. Because I don’t know if I would be alive today if it wasn’t for heroin. You know, things got real bad for me when I was, you know, 17, 18 years old. Nick McGowan (13:41.68)I gotta be honest, I never thought I would hear anybody else say that thankfully I had heroin because that changed things. I overdosed on heroin when I was 19. And the people that were there in the room, I’m thankful that they wanted to save their own lives and one person like beat the shit out of me so I threw everything up. But I remember walking home smoking a cigarette after that being like, what the fuck just happened? All right. And looking up being like, all right, I guess there’s some reason why I’m here. And I think back to that. But that wasn’t like that one moment, just like the moment that you were talking about or any of those other little moments were just a bag of moments in a sense. All these things, like even as a little kid, you don’t really know. Like, and I totally understand where you’re coming from with the parents hanging around, smoking joints, all of that. I was in parts of some of that. My mom and dad were never together and it was like totally separate ways of being and all of that. living in and out of bars, basically, like being the kid eating a maraschino cherries and all that shit, and everyone just smoking cigarettes like a pack at a time and out around your face. There are people that don’t understand those things. Even like the dare stuff. I’ve had conversations with people kind of recently, like within the past handful of months, where some people were like, dare scared the shit out of me. And I didn’t want to touch like caffeine or anything else. Other people were like, I learned there were drugs out there. So was like, great, can I have some? And then other people went through stuff like you where they’re like, well, you’re telling me this is how it is. I think it’s interesting how we can suspect that, let’s just say, dare wasn’t trying to brainwash. know, let’s just say that their thing was like, we want to help and we want to make sure that you have the statistics. But these are also adults that are like, well, 50 % of you become addicts. So why don’t we just tell the kids that you take it as one way. Some other kid takes it a different way. And there’s no repercussion to that at all to then like, that wasn’t a thing that you then brought up the next day in school. It like, know what? Yesterday, I learned this thing and now I feel like the rest of my life is gonna change. That just started to grow bit by bit by bit. And then you already had the genes of being addicted. Nick McGowan (16:02.023)I know I have to come back to some fucking question basically. And my question at all times with that sort of stuff is like, how do we stop that from happening? Because even with the DARE stuff, it’s like, yeah, cool, thanks. Now I know there are other drugs out there and also know what the end is and I’ll fall back to marijuana because like, why the fuck? It’s a fucking plan. But all things in moderation and like all those different aspects to it. But what do we do? You know, like you move to music. And as a musician and creative myself, I moved toward that too, but I often think of the times of smoking a joint and playing music and like those are happy moments. but to some people that might be destructive and all of that, but you moved closer into music. So I think music sometimes can be part of our addiction, you know, like I’m addicted to sound. but being able to turn that into a healing thing. So I don’t want to just jump past everything you went through. Andrew Ecker (16:57.041)Thank Nick McGowan (16:59.844)with your parents because that made you who you are. But being able to look back at some of those moments to go, now with the work that you do, the way that you were raised, what are some of those bridge points that you can look at and go, man, I was really looking for community. I was looking for ways to do this and do that. You know what I mean? Andrew Ecker (17:18.16)Yeah, exactly. I really believe that all addiction for me is based around relationship and filling the void of the absence of relationship with the substance. And I remember the first time that this really happened to me, me and my mom were out shoplifting all day. I was just a little guy. I was, you know, probably eight, nine, I don’t know, somewhere around there. I remember being all bundled up and maybe even younger. I was you know, elementary school age. And she takes me to the park and she left me there at the park with a bucket of chicken. And I remember her saying, I’ll be right back and her driving off and me eating that chicken to fill the void and the fear of my mom not coming back for me. Being left at the park and knowing in my childhood mind that she was going to a dope house and there could have been something that happened. It was just the anxiety of that entire situation I was feeling with the warmth of that chicken. And then later on, you know, as I started to grow in my own personal self mastery, I started to look back at the patterns of loneliness and grief and isolation and how every time that I found myself using, really, it was that idea. It was about creating camaraderie at first, community. finding a judgment free zone. You know, I grew up being bounced around family member to family member. So definitely had home insecurity and really wasn’t, you know, in a place where I felt like I had a home. So I didn’t feel that sense of security that maybe most people grow up with. So when I found the security of friends that would accept me, you know, just if I got high with them, that’s all I needed. It wasn’t like I needed to be smart, it wasn’t like I needed to be funny, it wasn’t like I needed to be athletic, you know, it wasn’t like I needed to be a great musician, any of those things. I just needed to show up and get high and you know and have money to get high or be able to hustle and that was really my first support system was the community of people that I was using with and what happens for most people that are in the struggle of substance use disorder Andrew Ecker (19:43.015)is that they focus on what not to do. And they never really understand what the drugs and alcohol gave to them. You know, asking myself, what was it that heroin gave to me? What was it that alcohol gave to me? And how can I effectively create a way of meeting that need? Because we all have human needs. Every single one of us is going through something. And you know, it’s a lot easier when we go through it together and building that foundation of community. is so important in me being able to have functional behaviors today. So I’m constantly evolving in the way that I’m able to show up in community. I have my drum circle community. I have the people that I serve in the institutions and healthcare and the schools. And then I also have other activities like doing poetry or playing pickleball, going to the gym. You know, these are ways that I definitely look at creating community where I’m at. There was a time when church was a really big part of my life. You know, now I go to sweat lodge and I have a spiritual community there. Uh, you know, I’m not opposed to going to meetings, but I, know, I don’t go to a lot now, but definitely going to 12 step meetings and all of these things are a great way that we can build a supportive community. And when you ask, you know, Like when we think about children that have been affected by the mental health crisis, you know, how do we help them navigate? How do we help the youth navigate? And I think it’s really about creating a fortified sense of community. And, you know, when we think about drumming, oftentimes we go to this idea that drumming is this exclusive experience for indigenous communities, that it’s something that really is ceremonial and ritualistic and yes there is definitely ritual and ceremony but drum circles began as creating a culture of inclusivity, equity and really diversity because the drum circle of North America originated in the 1700s in New Orleans and under French colonial occupation Native Americans, Africans, Europeans, people from all over the world Andrew Ecker (22:09.146)were able to gather with the common language of group drumming. And that group drumming created a foundation for jazz, blues, R &B, gospel, and eventually rock and roll. So when I go in and I facilitate a drum circle, it’s from the American experience of group drumming that has always been about creating a culture of diversity, has always been about creating a space of connection. through diverse groups. And when we have that sacred space, we can know that something good is gonna happen. And we as Americans, we don’t know that the only truly American instrument is the drum kit. The jazz drum kit is really the only truly American instrument. So we have this vast history of drumming together that is hundreds of years old, literally as old as the concept of of America, yet for some reason this sort of stuff isn’t taught in school. And it’s not taught to us about the richness of creating a culture of diversity, of inclusion, of equity, and what the brilliance of that looks like in an artistic sense. And I think today we’re threatened by a voice that is coming from a group of people that says that diversity, inclusion, and equity is something to fear. And I’m like people, that’s the very greatest gifts that we’ve given to the world has come from us coming together as a people. And it feels good. You know, it feels good to give yourself an opportunity to be around people in an activity that you normally wouldn’t be around. And I think that that’s the power of our journey and the wellness and the brilliance of our community. Nick McGowan (23:58.594)Hmm. Andrew Ecker (24:04.405)And when we can get back to teaching each other that, when we can get back to fortifying the space of that concept of what that America looks like, we’ll have the brilliance of being the shining city on the hillside that calls the weary, that calls the hurting, that calls the desperate. And you know, the struggle that my parents went through, the pain that they were going through, and the ostracization of being criminalized for having a mental health issue. You know, that’s what this country has done very effectively. You know, 90 % of people in our prison system have a mental health issue. And that is sad that we have done this to the most vulnerable people in our population. And we have more people in prison than any industrialized nation in the world. But if you counted the people that were in psychiatric lockdowns, memory care, skilled nursing, and other forms of institutionalization, that number would be astronomical. And these are the people that I have spent the past 20 years working with, helping, desperately giving to, because in that space, I feel fulfilled as a human being, but I also get to see some of the most brilliant experiences and miraculous experiences in my life, Nick. I mean, we’ll go into these memory care facilities where we have late stage Alzheimer’s patients that are nonverbal and we’ll set the drum down in front of them. The nurses sometimes will come over and say, they won’t play, don’t even bother. I mean, this is our healthcare workers and we’ll say, no, just keep it there. And next thing you know, you see them tapping their foot. And before you know it, they’re playing and they’re singing and You know, it’s just miraculous to know that the tens of thousands of years of evidence-based practice of utilizing group drumming has not been wasted and that it’s still relevant to the healthcare conversation and it still is meaningful and it still helps people. Nick McGowan (26:15.97)Why don’t see how it can’t not continue that way, you know? Like, I think everybody that will listen to this will have heard at least one time, music is the universal language. And for us to be able to actually feel music, there are people that don’t really understand music. They don’t feel it the same way musicians do, let’s say. Like there are sometimes I’ll share things with people and I’m like, listen to how this happens with this and my God. then it just does things to you. You feel that at different times. Other people don’t know that. That’s just not part of their being. Yet still, they can feel the frequencies. If we really break it down into quantum level, we are all waves and frequencies anyway. And all of this ties into everything. man, I’m sitting here like I got chills even as you’re talking about, because I’m visualizing that older person who the healthcare workers are basically like, we see them every day. They don’t do anything because we also don’t do anything different. Andrew Ecker (26:48.163)yes. Nick McGowan (27:15.083)And we’re kind of jaded and overworked and fuck, I could really use a vacation. Like they have their own problems. And then they’re just like, no, don’t worry about them. They’re not going to do it. But that frequency will still get in there. So I could imagine it’s got to be a, that’s probably one of those things like drum circles per se is one of those things that people probably won’t go to on the top list of 30 things that they’re going to do to work on themselves at first. You know, so even Like if somebody were to say, you’re having these problems, you have some addiction, you have anything and they go, well, go to a drum circle. I would imagine most people would look at somebody like a dog would like, what the fuck does that, what do you mean? so what would you say to those people that haven’t even thought of that? This is one of those things where like, wow, I’ve talked to somebody, I went to a doctor and I’m doing these and we’re doing blah, blah, blah. What advice do you give to those people that this has been one of those things that. was probably not even deep, deep in their mind, even as a musician, to think about how drum circles and drumming could help them. Andrew Ecker (28:19.943)Well, I definitely feel that a lot of that has been because of the cultural stereotypes about drumming and this idea of, you know, the witch doctor or voodoo or, you know, something along these lines. you know, it just is, it’s crazy to really unpack when you have communities that have thrived with a relationship to the earth, lived functionally for tens of thousands of years. And at the heart of those communities, is group drumming, dancing and singing. I mean, this is literally the oldest wellness based event that we have as human beings. And somehow, you know, through the lens of religion and not even really, I would say because I was a pastor for three and half years that I can tell you that there’s a lot of reference in the Bible even of sound medicine. I mean, David, you know, played the leader for Saul who had like mental health concerns. And it’s, mean, there’s references to the women of Israel coming out playing the drum. So it isn’t like an educated Judeo-Christian bias. It’s an uneducated Judeo-Christian bias that creates this narrative that, those brown and black people are the people, those savages, that drum. And it’s really unfortunate because even Nick McGowan (29:21.642)Mm-hmm. Andrew Ecker (29:48.061)in the very progressive world of integrative medicine, there still is a void around drumming. I am a presenter at some of the most prestigious healthcare conferences in the United States. And I remember confronting a doctor that was talking about mindfulness and he had, he was a keynote and he had this tree of mindfulness and all of these branches led to different aspects of mindfulness. One of them, of course, went to yoga, Tai Chi, but there wasn’t a branch that went to drumming and dance. And I confronted him in front of the entire group of doctors, 500 doctors. And I said, why isn’t there a branch to drumming? And he was very apologetic. And he said, there needs to be a branch on that tree to drumming. And I said, yes, we’re working on making that happen. But it is overlooked. Nick McGowan (30:37.513)Hmm. Andrew Ecker (30:46.148)And you know, I can tell you that I am a part of a community of people that have the more that they drum, they may have come to a drum circle and been drinking and smoking. But by the time, you know, a couple of years go by and they get around people like myself that are completely abstinent from substance use and I’m drumming and having a great time and dancing, the more that they start to question, well, do I really need this? And then it’s just Nick McGowan (31:13.566)Hmm. Andrew Ecker (31:13.911)a matter of them just being in that environment. And I have friends come up to me and say, Hey, you know what? I didn’t tell anybody about this, but I haven’t drank in, you know, six months. And I’m like, right on, you know, and friends come up and say, I haven’t smoked in a year and I just kind of went away because drumming as well as you know, Nick, music gives us that feeling of community connection. I mean, there is no deeper connection. that you can experience, then when you hit a note or when you play a rhythm and everybody ends together and nobody said stop, or the thing just fades away into the brilliance of the experience and you’re just like, holy crap. This, mean, as a musician, and if you talk to musicians, they can tell you precisely when that happened in their life, because it’s one of those memories. Nick McGowan (31:51.954)Mm-hmm. Andrew Ecker (32:09.966)that is embedded into you on a cellular level. It is literally like you’re touching God. I mean, it is so powerful. And every person, we have communities where that was literally the entire community experience. I was fortunate enough to go to the bottom of the Grand Canyon and meet with the Havasupai. And I did three suicide prevention programs down there. This is the most remote Native American tribe in the continental United States. Nick McGowan (32:13.95)Mm-hmm. Nick McGowan (32:26.279)you Andrew Ecker (32:39.159)There’s no roads to their nation. There’s no airstrips. It’s only horseback helicopter or foot. That’s the only way you can get down there. And I met with an elder named Tiny Haunan. And Tiny was playing the drum and singing. And he said, when I was a little boy, we used to drum, dance and sing for a week straight. He said the people would fall asleep on the ground, wake up, start singing and dancing again. And they would drum literally for an entire week. Now the frequency of that, the cellular alliance, the reconfiguration of the energetic meridians in the body, like there is no place for depression in that environment. There’s no place for anxiety in that environment. I mean, you’re literally rewiring your nervous system and coming into our harmonic connection with the earth. And this is really what it means to be an earthling. You know, the music that we play, Nick McGowan (33:21.758)you Andrew Ecker (33:38.14)is something that we practice to play at the level that we can play at. But everybody knows that there’s a point where the instrument is playing you. And when you’re in that mystery, man, when you are in that mystery, like every single person deserves to experience that in their lives. Every single person deserves to be in the brilliance of that experience because it solves the issues, man. It solves it. Nick McGowan (33:50.055)Mm-hmm. Andrew Ecker (34:06.196)And when you taste that, you’re hungry for it forever. And I’ll go to, you know, like I facilitate drum circles and that really doesn’t happen in a drum circle. But a taste of that does happen. Like a place of connection to the feeling of support and the intricacy of music and even the freedom that you can experience in that space, it will happen. And You know, it does take a level of mastery to experience the depths of that. And hopefully people will be able to go on their journey with music to that place. like that is, dude, I mean, there’s nothing better than that right there. I mean, if you could take and put that into a bottle, people would spend their lives wanting to… And that’s why musicians do what they do, They will… Nick McGowan (35:02.119)Mm-hmm. Andrew Ecker (35:02.624)They will literally sleep on the couch of their best friend to go experience that. They will literally not go to work to go experience that. They will do whatever they possibly can to experience that. you know, unfortunately, in a world that doesn’t value music like our ancestors did, you know, for tens of thousands of years, and even today, you know, you go to India, they have ceremonies that are a month. where it’s just people drumming, dancing and singing for a month straight. You you go to Hopi right here in the United States on the Hopi reservation. They’re doing that same idea because the practice of living in integration with the earth promotes the quality of the earthling condition. So where you’re not worried, you go sleep in a mud house rather than go try to make a billion dollars so that you have a big old fancy house. if you get that experience of community. You know, and that experience of community solves everything, man. And we got to get it in our schools. We got to get it in our our our health care facilities. We’re trying our best. We train 350 people now in the drumming sounds protocol. We’re out there doing it every day, you know, and just trying to live our best lives. So is it the solution? I think that we have, like I said, thousands, literally people, thousands of years. Nick McGowan (36:17.638)Hmm. Andrew Ecker (36:30.459)of evidence-based practice out there. Like, wake up, people, wake up. Like, yeah, we need drumming. You know? Nick McGowan (36:39.836)Yeah, I mean, even just the community level of that, but the music and the frequency level of all of it and everything that ties into it. I love the work that you’re doing. I really do. I think it’s crazy that the arts and music especially is being taken out of different schools and everything’s being really like commodified almost, even when you think of music. For the most part, pop music. It’s an ABA, CAB sort of situation. It’s the same thing. There was even a thing like 10, 15 years ago where somebody played a Nickelback song forward and layered over another Nickelback song backwards and it was the same. And it was like, that is crazy. But that’s what is being pushed to us instead of feeling through all of this and allowing yourself to actually get into it. I’m really glad that you got to the point where you were saying that the music is playing you. Because any musician that’s really been in, I don’t know, in any sort of jam session or in a live band or something, even if you’ve remotely tasted that little bit, you know that that’s a real thing. And that’s a whole different level. And you’re right, that is divine. Like you are literally in it. I’d played guitar in worship bands for the better part of a decade. And if it weren’t for music, I wouldn’t have been there. Andrew Ecker (37:54.712)Dude, it’s fast, yeah. Andrew Ecker (38:03.5)Yeah. Nick McGowan (38:03.961)I wouldn’t have ended up having a relationship with God. And I also now at this point, no, he’s not some bearded dude on a fucking chair somewhere. Like it’s much bigger than that. But being able to feel that, like there are things where you couldn’t manufacture this feeling. So I’m glad he pointed out, like if we could bottle it, that would be great. But at the same time, the rest of the world is trying to bottle fucking everything else. So I’m glad that we can’t because you need to experience that, you know? Andrew Ecker (38:12.974)Yeah Andrew Ecker (38:20.322)Yeah. Andrew Ecker (38:28.202)I know, I know. You do, Nick McGowan (38:33.743)What a cool thing, man. And I really love the work that you’re doing. I appreciate you being on with us today. For the people that are on their path towards self-mastery, what’s your advice to those people that are walking toward that? Andrew Ecker (38:45.772)You know, I think first just be gentle with yourself and just understand that, you know, loving yourself is the simplest thing. I was doing my best and you know, we man, life is rough, man. I mean, we, we lose people. go through all kinds of stuff and people used to tell me all the time, you know, Andrew, you need to love yourself, especially when I was little, you know, they would tell me this and I, I’d be like, you know, I felt like I was doing something wrong, you know, like What does that mean? And you know, it really is as simple as just saying, I was doing my best through everything, you know, through the alcoholism, through the drugs, but look at what’s going on in your life. And if it isn’t working for you, change, you know, like don’t be stuck in a pattern that is something destructive. You know, being in a place where you can manage your thoughts is a very important aspect to living your successful life. allowing for the thoughts that don’t serve you to simply fade away and sometimes to be confrontational with those thoughts. You know, I remember reading God is love and I thought if I just focus on love, maybe all these thoughts of suicide would would leave me. So every time any anxiety came into my life, I would just simply start screaming love in my mind and take control of my mind. You know, sometimes we just have to overpower those thoughts that aren’t serving us. And, you know, I think that for me, the greatest act of my own self mastery is the place of service. Being of service to others has brought me to a place where I feel the best, Andrew. And sometimes, you know, showing up isn’t easy. Sometimes it’s hard, but I think about the people that I drum with in the institutions and You know, just to give everybody a really brief story before we kind of close this up. For 10 years, I went to this skilled nursing hospital. And for 10 years, this man would come out and he was in a bed and his hands were atrophied. And I’d have to pry his fingers open and put a maraca in his hand. And he would shake the maraca and say, Hallelujah, Hallelujah. You know, and he had this great big smile on his face. Andrew Ecker (41:11.164)And this man’s name that I’m mentioning today is Vance Gribbins. And one day I came to the hospital and I said, Where’s my buddy Vance? And they told me he went home to heaven. I was like, good for him. You know, I said, How long did he live in this hospital? I’ve been coming here for 10 years. And they said he lived in that hospital for 28 years. And for 28 years, man, he lived in a body that that he couldn’t feed himself, you know, and 28 years he was in a hospital bed. But every single time he had an opportunity to show up for drum circle or sing along or balloon toss or bingo, he was there. And you know, today we have people that have everything in their lives. They have money, they have beautiful homes, cars, all this stuff. And to get them to go out to, you know, an art display or to go and show up at an open mic or a drum circle. You know, it’s like the end of the world. They would rather sit in front of their TV and watch Judge Judy need potato chips. And I’m just calling people on their bullshit. You know, if we want to have a good world, we got to get out of our house. We got to connect with our neighbors. We got to say hi to people. We can’t just look down at our phone every time we see a homeless person and try to escape eye contact. You know, we need to engage with people and be the brilliance that we are. You know, the medicine that you have inside of you is a medicine that we need as a community. And that’s what this world needs right now. We need love. We need togetherness. You know, I stopped giving money to people when they would ask me for money on the street. But I immediately will say to a person, hey, can I pray for you? You know, and sometimes people will say, you know, hell no, I don’t want that. And sometimes people will say, you know what? I appreciate that. Please pray for me. And I remember one time me and Monica were in my my fiancee. We were in Salt Lake. And this guy had chains, gold chains on and he just put out a joint. I could tell he smelled like cannabis and everything. He’s like, hey, man, you got any money? I was like, no, but I could say a prayer for you. And I’m saying a prayer for this guy. And he’s like, that’s the good shit. That’s what he was saying. And you just never know how you’re going to impact somebody’s life if you make yourself available. So Nick McGowan (43:34.615)Yeah. Andrew Ecker (43:35.493)You know, want to be in the place of self mastery, be available for community. You know, get out there and do something that is just to be available. Volunteer, you know, go show up at the homeless shelter. Develop a podcast that’s giving to the community. Do something for people. You know, do something for people. And you know, you’re to find the truest truth of the truth that you are. And you’re going to make a difference in the lives of people. Nick McGowan (44:02.656)It’s hard to not clap right now and like really fucking root, you know what I mean? So thank you, dude. I appreciate that. I’ve been refraining back from the like, fuck yeah, yeah. You know, so I really appreciate it. And how that was also one of those. and by the way, one more fucking thing. Here it is. Man, that’s awesome. I think there are small things that we can do. Andrew Ecker (44:13.013)Yeah! Andrew Ecker (44:23.581)Yeah. Nick McGowan (44:32.002)to really help us be able to start down that path? Because you’re talking about a lot of things and to some people, and I try to break stuff down to like, what could anybody be thinking about being super analytical or whatever of like, man, that’s a lot of shit. And there’s like a lot of things that are going on. I’m having really hard time with this one little thing in my life right now. So taking those smaller steps, like even saying get out and do community, do community in the way that feels right for you to do. Like there are people that will go to church on Sunday and that’s my community time. And as soon as they walk out, they’re yelling at their kids, they’re hating on everybody. it’s like, you’re not really doing community at that point. And community can look different to everybody. And sometimes it’s just showing up literally in the neighborhood. And like you’re saying, and dude, I think we all do it. There are people around, look down at your phone. I do that at times where I’m lost in my own head and I’m thinking about things. I’m just… going through my phone, because I’m like, don’t want to have an interaction with somebody else. And as soon as I’m aware of that, I’m like, fucking, I gotta put my phone away. Hi, you know, like, just taking that step to get out there a little bit. You obviously love what you’re doing. And this is part of your calling and a deep purpose of yours. And I think the big thing for all of us to be able to take away from that is whatever that looks like for us, just lean into it. Just get into it a little bit more and enjoy that. And I… I love that you were talking about the amount of music and the things that go into that, like the feelings that we can get from all of that and how that opens people that haven’t been open for years and years and sometimes decades. So, Andrew, I appreciate you being on here. It’s been a pleasure having you on, man. I really appreciate it. Before I let you go, where can people find you and where can they connect with you? Andrew Ecker (46:16.065)so yeah, drumming sounds is pretty much the easiest way there. you know, if you Google drumming sounds, it’ll pull me up, but I’d like to give everybody a free copy of my book based on the traditional introduction of my ancestors, but applicable to any sort of person. it’s just a system of self identity and you can get that at the sacred seven.com. It’ll also put you into my email list and you can find out events we’re doing music festivals, trainings, drum circles, all that stuff. Nick McGowan (46:51.511)Again, man, it’s been pleasure having you on. Thank you for your time. Andrew Ecker (46:54.273)Thank you, Nick.

784,570 views Streamed live on Dec 30, 2025 #West #AFU #geopolitics#Arestovich #Shelest #war #Zelensky #TrumpFundraising for the 9th Separate Special Forces Brigade for ground robotic systems

Just Killin Time 12/28/25 Show by Radio TFI

Just Killin Time 12/21/25 Show by Radio TFI

Tune into this podcast to revisit discussions led by global experts, Karine Lacombe, MD, PhD, and Chloe Orkin, MBChB, FRCP, MD, featuring the latest updates on HIV treatment and prevention from the 2025 IDWeek and EACS conferences.Topics covered include:Real-world safety and efficacy of long-acting ARTART switch: preferences, treatment satisfaction, changes in weight and metabolic parameters, and HBV reactivation riskInvestigational therapiesUpdates on long-acting PrEP: persistence, use in people with substance use disorder, and coadministration with gender-affirming hormone therapyHIV and STI screening with PrEPSTI prevention To download the accompanying slides, visit the program page for this episode:https://bit.ly/3MGvegMPresenters:Karine Lacombe, MD, PhDProfessor of MedicineSorbonne UniversityHead of Infectious Diseases UnitSt Antoine Hospital, AP-HPParis, FranceChloe Orkin, MBChB, FRCP, MDProfessor of Infection and InequitiesDean for Healthcare TransformationQueen Mary University of LondonFaculty of Medicine and DentistryHonorary Consultant PhysicianBarts Health NHS TrustLondon, United KingdomGet access to all of our new episodes by subscribing to the Decera Clinical Education Infectious Diseases Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Maria Appleton (Lisboa, 1997) é uma artista portuguesa que vive e trabalha em Lisboa. A sua prática investiga a relação entre cor e forma, recorrendo a técnicas como tinturaria, tecelagem e impressão.Trabalha com tecidos como algodão, seda e materiais industriais, criando composições em camadas translúcidas que reagem à luz e ao espaço.O seu trabalho explora espaços liminares, emocionais e físicos, num equilíbrio entre presença tangível e ausência simbólica, evocando memórias e sensações, em diálogo com a arquitetura dos domínios público e privado.Appleton apresentou exposições individuais no Espacio Tacuarí, Buenos Aires (2024), Casa da Cerca, Almada (2024), Hatch, Paris (2023), ARCOmadrid e Artissima Turim, e Galeria Foco, Lisboa (2021). Participou em residências na Cité Internationale des Arts, Paris (2022), com apoio do Institut Français e da Fundação Gulbenkian, e na Fondation CAB, Bruxelas (2024). O seu trabalho integra coleções públicas e privadas como a Coleção António Cachola, Fundação CAB e Coleção Vergez Links: https://www.maria-appleton.com/ https://galeriafoco.com/artists/maria-appleton/ https://contemporanea.pt/edicoes/2025/maria-appleton-what-holds-structure https://www.hatchparis.com/collaborativeartists/mariaappleton https://www.timeout.pt/lisboa/pt/noticias/nao-esquecendo-o-legado-bica-do-sapato-reabre-as-portas-para-o-futuro-e-para-o-tejo-090125 https://www.youtube.com/watch?app=desktop&v=FvlqQC7_jeg Episódio gravado a 02.12.2025 Créditos introdução e final: David Maranha http://www.appleton.pt Mecenas Appleton:HCI / Colecção Maria e Armando Cabral / A2P / MyStory Hotels / JD Collection Apoio:Câmara Municipal de Lisboa Financiamento:República Portuguesa – Cultura / DGArtes – Direcção Geral das Artes © Appleton, todos os direitos reservados

(00:00-26:30) Is this Ne-Yo or Nay-Yo? Doug, this is a sex show. Grandpa Rivers nearly pulled off the upset against Haenchen's Colts yesterday. Audio of Rivers giving his thoughts postgame. Brady Cook got his first career start and threw his first TD pass yesterday in Jacksonville. Loofahs strictly for the bin. Doug uses bar soap. Hey fellas, how do you bathe? Loofahs on cruises. How did this come up? Don't submit to the shield.(26:38-38:54) I think this might be the jam. Jackson didn't go to many mixers. This guy does a great Margot Robbie impression. Punk move, Papers. Cab sav with a straw. How bad can a stink bug really smell? A smell unlike any other. No Polar Express for Tim & Fam. Audio of Josh Schertz talking about the win over the Dons.(39:04-48:50) Hey look, it's James Carlton. Chairman trying to recruit James to go to Norman this weekend. Not all clients get a gift, but Tim does. Wine and apple pie. Egg nog syrup. The proper Arnold Palmer ratio. CFP matchups for this weekend.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Director Seth Porges joins Emily and Haley to discuss his new documentary Santacon, whether or not he would survive in outerspace, and the most disturbing fact he learned while making his documentary Class Action Park. Emily needs to know everything about Cash Cab, Haley gives us a behind-the-scenes insight on intimacy coordination, and we decide what the Tooth Fairy looks like. So flatter your cab driver, don't time travel, and get ob-Sethed with this episode of How To Make It.Follow us on Instagram: @HowToMakeItPodcastSubscribe to our YouTube channel: @HowToMakeItPodcastFollow Emily: @emilycappello_Follow Haley: @haleymuralee

Baricade 44 Radu Naum și Cătălin Striblea intră într-o discuție fără menajamente despre tema care aprinde toate taberele: „Mai poate fi salvată România?" Discuția pornește de la investigații recente și momente-cheie din spațiul public și ajunge rapid la miezul problemelor structurale: justiția și relația ei cu politicul, frica magistraților de a ieși în față, dosare tergiversate, diferențe de tratament, reforme începute și abandonate. Sunt analizate momente-cheie din ultimii 20 de ani, de la pierderea controlului politic asupra justiției până la încercările de reformă și reculurile evidente ale sistemului. O conversație tensionată, fără lozinci și fără ocolișuri, despre un stat care pare prins între reformă și regres. Împărțim lumea în două, ca de obicei Justiția servește politicul Plecăm de la investigația Recorder și discursul lui Nicușor Dan de 1 decembrie Teama magistraților de a ieși în față Conferința de presă CAB, un proces de anii 50 Probleme și în curțile altora 2004, anul în care statul român a cedat controlul politic asupra justiției Doamnele în justiție, domnii în politică Justiție cu diferențe Mărturiile oamenilor din investigația Recoder Finalizarea dosarelor Schimbările din timpul dnei Macovei și a lui Traian Băsescu Sportul s-a întors, parțial în comunism Reorganizare în rău Sunt probleme grave, sistemice România este o țară coruptă... de sute de ani Ne întoarcem la bază, educația! Ne reîntâlnim la anul. La mulți ani!

Just Killin Time 12/21/25 Show by Radio TFI

Víctor Cab, Ediltha Castillo y Susana Marentes platicaron sobre una de las tradiciones más queridas de Campeche: La Nochebuena Chiquita. Tendremos como invitadas a Cecilia Soberanis, Vania Fuentes y Roger Aragón, quienes compartirán anécdotas, historias y el saborcito especial de esta celebración.

Miguel del Pino hoy dedica su sección al acontecimiento sucedido el Cabárceno, la muerte del elefante Jums por su hijo.

We're back baby! This week Spencer fills us in on some tombstones filled with liquor during the prohibition era! Next, Madison is taking it back to the old days with some wild extreme embamings. We've got one obituary for a total glamour-puss and one that is simply electrifying! Oh, and we didn't forget to top things off with some dumb.ass.criminalllllls!  Follow us on Twitch: https://www.twitch.tv/otwitchuary Watch us on YouTube: Youtube.com/@obitchuarypodcast Buy our book: prh.com/obitchuary Get your Merch: wonderyshop.com/obitchuary Come see us live on tour: obitchuarypodcast.com Join our Patreon: Patreon.com/cultliter New episodes come out every Thursday for free, with 1-week early access for Wondery+ subscribers. Follow along online: @obitchuarypod on Twitter & Instagram @obitchuarypodcast on TikTok Check out Spencer's other podcast Cult Liter wherever you're listening! Write to us: obitpod@gmail.com Sources:https://www.tmz.com/2025/11/12/penny-dead-at-232/https://www.legacy.com/us/obituaries/sacbee/name/margherita-covino-obituary?id=58862061https://www.newspapers.com/image/153757119/?match=1&terms=Peggy%20Hopkins%20Joycehttps://www.newspapers.com/image/371625558/?match=1&terms=Peggy%20Hopkins%20Joycehttps://everloved.com/articles/funeral-planning/what-is-extreme-embalming/https://en.wikipedia.org/wiki/Lionel_Batistehttps://en.wikipedia.org/wiki/Treme_Brass_Bandhttps://www.npr.org/2010/08/27/129452007/treme-brass-band-living-and-breathing-new-orleanshttps://www.nola.com/entertainment_life/music/uncle-lionel-batiste-gets-sendoff-as-unique-as-the-man-himself/article_78f7b478-e4e6-5490-ac61-1cd8da6cdc76.htmlhttps://en.wikipedia.org/wiki/Ernie_K-Doehttps://www.nytimes.com/2003/07/23/arts/the-pop-life-all-dolled-up-in-his-lounge-and-shrine.htmlhttps://gardenandgun.com/articles/the-high-the-low-a-tasteful-send-off/https://gravemattersgroup.co.uk/2022/07/14/standing-to-the-last-extreme-embalming-as-a-practice-of-resistance/https://marinfuneralhomepr.com/el-muerto-en-ambulancia/https://wearemitu.com/wearemitu/news/marin-funeral-home-puerto-rico/https://abcnews.go.com/US/puerto-rican-taxi-drivers-final-stop-funeral/story?id=31307213https://www.dailymail.co.uk/news/article-3095748/Puerto-Rico-taxi-driver-73-died-cancer-propped-CAB-wake.htmlhttps://connectingdirectors.com/58104-extremely-embalmed-murder-victim-on-parade-a-first-for-trinidad-tobagohttps://www.facebook.com/BostonPoliceDepartment/posts/suspect-arrested-after-driving-scooter-through-active-crime-scene-and-striking-o/10157471572962685/https://www.history.com/articles/prohibitionhttps://www.fredminnick.com/2013/01/01/the-grave-that-once-held-liquor/https://thecemeterytraveler.blogspot.com/2011/09/white-bronze-memorials.htmlhttps://www.fredminnick.com/2013/01/01/the-grave-that-once-held-liquor/https://www.newspapers.com/image/661594535/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Drew Herridge with the Marshall-Putnam County Fair Board joined Issac on Wake Up Tri-Counties to officially announce the headliner music act for the 2026 Marshall-Putnam Fair! Country music sensation Scotty McCreery is set to take center stage at the 2026 Marshall-Putnam Fair in Henry, Illinois. The concert, presented by Country Financial—Steve Vogel and Jonathan Krieghauser, marks a major highlight for the fair and promises an evening packed with McCreery's chart-topping hits, including “Cab in a Solo” and “Five More Minutes.” With his storied career featuring award-winning albums and singles, anticipation is building for this special event scheduled for Thursday, July 16, 2026. Gates open at 5:30 PM, and the concert kicks off at 7 PM. Tickets will be available starting December 5, 2025, at 8 AM, at the fair's official website. Stay tuned for future announcements with the other opening acts. Scotty McCreery has been a household name for nearly half of his life, making history in 2011 as the first country artist and the youngest male artist of any genre to debut his first studio album, the Platinum-certified *Clear as Day*, at No. 1 on the all-genre Billboard Top 200 Albums chart. The 31-year-old has sold over 4 million albums and achieved 6 No. 1 hits: the recent "Cab in a Solo," the RIAA Platinum-certified "Damn Strait," the RIAA Gold-certified "You Time," the RIAA Gold-certified "In Between," the RIAA Platinum-certified "This is It," and the RIAA Triple Platinum-certified "Five More Minutes." His latest album is *Rise & Fall*, and his current EP is *Scooter & Friends*, which features the smash hit “Bottle Rockets” with Hootie & The Blowfish.

Just Killin Time 11/30/25 Show by Radio TFI

Just Killin Time 11/16/25 Show by Radio TFI

Just Killin Time 11/23/25 Show by Radio TFI

Foundations of Amateur Radio The first step in solving any problem is recognising that there is one. In my case the name of that problem is "logging". Specifically the storage and collection of my amateur radio contact logs. Just to be clear, the actual process of logging is fraught .. what do you log, as in, which pieces of information are germane to the purpose of logging, do you log your own callsign, or do you only collect that once per session, do you log in UTC, or in local time, if you're logging in local time, do you record where you're logging, do you record what power level, which antenna, what radio, the battery voltage, you get the idea. Then there's .. when do you log? Do you log each and every session on-air, weekly nets, chat sessions on the local repeater, do you log the time when you establish the contact, once you've deciphered their callsign, or once the contact ends, and if you never wear a watch, how do you know what time it is? What do you log with? Is it using pen and paper, pencil and paper, on a sheet of A4, or A5, in a binder, in a scrapbook, in an exercise book, in a journal, a diary, on ruled, grid or on plain paper, or do you log with a computer and if you do that, using which of the seven gazillion logging packages that are available to you? I'm not talking about any of those things, though I suppose you could argue that I'm addressing one of the gazillion options, but stick with me. I have, sitting on my desk, fourteen different logbooks. That's not unreasonable, almost one for each year that I've been licensed. Except that these books are not in any way consistent, they're essentially bound pieces of scrap paper with log entries scribbled in the available space, sometimes I've reversed a spiral notebook, just so I can avoid the spiral with my writing hand, sometimes it's oriented in landscape, other times in portrait. Some are smaller than A5, others are foolscap and intended for accounting purposes. Next to that pile are too many empty logbooks, intended for future use. Why so many, you ask? Well it goes like this. You go to the office supply store to look for a suitable logbook. You buy it and try it. You use it for a bit and decide that you either love or hate it. If you hate it, you go back to the store to try and find another one. If you love it, your problem becomes finding an identical logbook. In a fit of inspiration, I loved the grid layout of my tiny spiral notebooks, and decided that this was the one for me, but they're no longer available, so instead I bought twenty A4 7mm grid exercise books with a soft cover, which I hate, and that was after trying to get a third Account Book Journal with a hard cover. There's also several A5 spiral bound books, but they're too chunky for portable operation and their spiral is annoying for logging. There's also various empty ring binders and paper ready for logging in the garage. Who knew that there are apparently multiple disconnected universes where so-called universal loose-leaf hole punched paper doesn't fit ring binders with more than two rings, I suppose that's like different implementations of the same version of ADIF, but I'll admit that I'm bitter and have digressed well off topic. I will say this, stationery and I clearly have an unhealed relationship. That's not the half of it. My computer has at least 208 ADIF and Cabrillo files on it. I say "at least", since that's the ones I found when looking for ADI, ADIF and CAB files. Removing identical files, nets me 171 text files which I'm pretty sure are all log files, 50-thousand lines, but that's with some having a one line per contact and others having a dozen, depending on which software wrote the file. It's going to take a moment, since those 208 files are scattered among 74 different directories. Then there's the files that "wsjt-x" and "fldigi" create, but right now I'm not sure what the extensions for those are, I think one is called "all.txt", and looking inside, it helpfully does not have a year in the logged data, so that's fun. My computer also has logs in "cqrlog", "xlog" and "VKCL", probably others. Then there's the logs I have online. The log for F-troop is a single spreadsheet, it has nearly 10,000 entries. I know that there's other files online and likely in other places like the various clubs I've operated at .. fortunately or not, most of those were done with the club callsign, so I'm calling those out of scope, at least for now. Then there's the entries in LoTW, Clublog, eQSL, probably QRZ and likely more. It all started out so innocently. I made my first contact in 2011 and forgot to log it. Since then I've been extolling the virtues of making sure that everyone around me logs their first contact. Meanwhile I've been pulling my hair out trying to make sense of the fragmented disaster that is represented by logging in amateur radio. I'll take responsibility for my own mess, but I have to point the finger at my predecessors who still cannot agree on what to log, how to log and how to store or convert it, despite a century of logging. It's not for the want of trying. It's that the nature of logging in this hobby is less than consistent, to say the least. Each contest wants their log in some special format, logging tools pick their own format that's incompatible with that of another tool, if you're lucky that incompatibility is obvious, but more likely than not it's subtle. Among all those sources of log entries that I've mentioned are undoubtedly going to be duplicate contacts. There's going to be incorrect transcriptions, inaccurate record keeping, wrong times, missing years and all the other things that come to mind when you describe a data entry problem. Fortunately I have some experience with data entry. It was the transcribing of a recent POTA, or Parks On The Air, log that triggered an insight for me. Faced with the reality of entering contacts into something electronic, based on a bound notebook with log entries scribbled all over it, basically a pretty piece of scrap paper, I needed to solve a specific problem. Namely, the fact that I was entering this data for another amateur, who would be uploading it into the relevant POTA system. I had no idea what the field requirements were, didn't know where they'd be uploaded to, nor what format they needed, so I improvised, figuring that getting both the logged and inferred data into some table would be a good start, so I used a spreadsheet. After completing the task, I had my epiphany. What if I logged ALL my contacts in a spreadsheet? I can sort it by whichever column I want, I can have as many columns as I need, a squillion rows if I make that many contacts, I can convert it to whatever format the next contest manager desires and I can back it up like any other spreadsheet. Better still, it's software agnostic. If I suddenly discover the next best logging tool since toasted sliced bread with creamed honey, I can convert my sheet into something that's required. Better yet, I can extract the data from that tool and put it back into the spreadsheet after discovering the author has a propensity of making random changes that are incompatible with my worldview. So, spreadsheet. Oh, yeah, I won't be using Excel, it has a, let's call it, nasty habit of converting anything that remotely resembles a date into one, even when you don't want it to. Clippy lives on .. apparently. I'll likely photograph each page and to keep track of which logs I've entered, I'll put a coloured dot on a page when I've entered it into my spreadsheet. Once a logbook is entered, I'll mark it in some way too. Then I'll have to massage the existing electronic data. I can't wait. How have you solved your contact logging problem? I'm Onno VK6FLAB

DEFENDANT: Everybody Loves Raymond EVIDENCE: Raymond Cellars Reserve Cabernet Sauvignon  SCENE OF THE CRIME: Long Island -- Hey friend — grab a glass and get comfy. In this episode of True Crimes Against Wine we swap the usual table wine for a lush, decanted Raymond Sellers Cabernet Sauvignon (yes, the reserve — velvety label, 14.5% sass included) and spend the episode pairing big-flavor wine notes with bigger TV drama: the sitcom Everybody Loves Raymond. We talk vineyard history (Napa's underdog moment and the Bottle Shock story), decanting tips, and the gorgeous, peppery, black-cherry notes of this super-balanced Cab that the hosts absolutely adore. Then the banter turns to the Barone family: the show's charm, its most cringe-worthy tropes (the “incompetent husband” bit and how sitcom conventions can sneak into real life), and the cast's standout performances — from Marie's manipulative, loving energy to Frank's grumpy heart and Robert's deadpan magic. Expect hot takes on Patricia Heaton's real-life politics, behind-the-scenes casting quirks, and hilarious anecdotes about auditions, auditions-day moods, and even celebrity soap-opera moments (yes, there's an SVU crossover mention). We laugh, we judge, we get nostalgic about laugh tracks and sitcom dinners (IHOP, anyone?), and ultimately try to render a verdict: is Everybody Loves Raymond guilty of reinforcing tired gender tropes, or just a cozy, flawed classic? Pour yourself something good and listen in — we'll make you feel like you're on the couch with us, wine in hand, ready to gossip.

We've got something a little different in store for you today. Joining me on this week's episode is our very own Technology Editor Noah Newman who is our editorial lead on Precision Farming Dealer and the Precision Farming Dealer Summit. Noah share's some highlights of the upcoming Precision Farming Dealer Summit — including the anniversary lecture, the kick-off session with HTS Ag's Adam Gittins and the Day in the Cab panel — coming to St. Louis Jan. 5-6.

Fear of virologic failure is a major barrier to ensuring that people living with virally suppressed HIV are receiving the most optimal antiretroviral therapy (ART) regimen for them. Stream this Medical Minute to learn more about key guideline recommendations regarding ART switch and reassuring clinical data regarding efficacy, tolerability, and quality of life associated with switching a suppressive ART regimen. Topics covered include:Efficacy of switching to 2-drug oral ART: real-world evidenceReal-world analyses of virologic failure with switch to long-acting cabotegravir plus rilpivirinePatient selection to reduce risk of virologic failure with switch Regimen-specific switch considerationsPresenters:Dima Dandachi, MD, MPH, FIDSA, FACPAssociate Professor of MedicineDivision of Infectious DiseasesUniversity of MissouriMedical DirectorHIV Treatment and Prevention Program, MUHCMedical DirectorBoone County Public Health and Human ServicesColumbia, MissouriChloe Orkin, MBChB, FRCP, MDProfessor of Infection and InequitiesDean for Healthcare TransformationQueen Mary University of LondonFaculty of Medicine and DentistryHonorary Consultant PhysicianBarts Health NHS TrustLondon, United KingdomLink to full program and accompanying slides:https://bit.ly/3KPN0xbGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2024 the Criminal Assets Bureau seized assets and money totalling just over €17 million and sold 20 houses that had been bought with the proceeds of crime. The sale of 20 forfeited homes – the highest number to date in any one year – took in early €5 million.And next week, in an auction timed for Black Friday, a haul of designer goods, ranging from Canada Goose jackets and Chanel handbags to Rolex watches and designer trainers, all bought with dirty money and all seized by the Cab, will go under the hammer – with the proceeds going to the exchequer.It's not all assets, the annual report shows that €13.3 million was collected by Revenue and just over half a million euro in Social Welfare recoveries.So it was a good year for the head of the Cab, Det Chief Superintendent Michael Gubbins who explains how he and his team of experts do their work and why, for most of them, anonymity is vitally important.Presented by Bernice Harrison. Produced by John Casey and Andrew McNair. Hosted on Acast. See acast.com/privacy for more information.

Stage and screen actor Cathy Belton joined Oliver to talk about the type of women she loves to play and to see on screen including CAB's Norah who is back to reveal more ‘Hidden Assets'.

Stream this podcast to learn from experts Tessa Rife-Pennington, PharmD, BCGP, and Frank North, PharmD, MPA, DPLA, DASPL, how specialty pharmacists can apply practical strategies within different pharmacy settings to overcome barriers to PrEP use, especially among underserved patient subpopulations. Topics covered include:PrEP candidacy Selection of individualized regimensKey barriers to PrEP useStrategies for overcoming key barriers to PrEP accessEvolving state-based legislation on PrEP provision by pharmacistsModels of pharmacy-managed PrEPStrategies for addressing inequities in PrEP careComprehensive HIV prevention servicesPresenters:Tessa Rife-Pennington, PharmD, BCGPDr. Dawn K. Smith HIV Prevention Clinical FellowAmerican Academy of HIV MedicineVolunteer Assistant Clinical ProfessorUniversity of California, San Francisco, School of PharmacySan Francisco, CaliforniaFrank North, PharmD, MPA, DPLA, DASPLInstructional Assistant Professor, Irma Lerma Rangel College of PharmacyDirector of Learning in PracticeOffice of Interprofessional Practice, Education and ResearchTexas A&M University Health Science CenterPast President, National Pharmaceutical AssociationCollege Station, TexasLink to full program: https://bit.ly/49SLc0yGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Just Killin Time 11/09/25 Show by Radio TFI

Reddit rSlash Storytime r prorevenge where He has no idea I'm the reason he didn't get the job Condescending colleague - I cost him his desired job Hospital roommate called me ugly, I shut her up After years of receiving Goodwill junk from my wealthy SIL who never says thank you, I finally found the perfect "revenge gift" for my nephew that drove the whole family crazy Cab driver rips me to shreds, thinking I can't understand him—but I can Their own kids accidentally helped me get petty revenge against my SILs Senior boy wouldn't stop abusing me. So I chucked his entire, accumulative, end of the year report in the trash, causing him to fail Don't like my calendar? Say goodbye to family pics! You bugged my car? Now you'll have lo listen to what I think about you: A Petty Divorce Tale 10 or less items turns into a full cart? ... I'll catch you outside husbands mistress was rude to me, so i ruined her favourite thing, twice Hosted on Acast. See acast.com/privacy for more information.

Send us a textRansomware doesn't wait for your change window, and neither do we. This episode takes you inside the decisions that matter when privileged accounts start hopping across systems, Exchange servers attract fresh exploits, and the clock is running on recovery. We open with the newest CISA guidance on Microsoft Exchange and translate it into moves you can apply today: enforce least privilege with a real PAM, choose stronger MFA than SMS, disable basic auth, and lock in transport protections that withstand downgrade tricks.From there, we get practical about TLS and HSTS. Rolling TLS everywhere sounds simple until certificates, ciphers, and legacy services push back. We map a staged path that starts with critical links, reduces misconfigurations, and grows coverage without breaking internal apps. HSTS then adds a policy backbone that reduces user error, blocks session hijacking, and tightens browser behavior, with clear notes on latency, preload lists, and subdomain scope.When incidents hit, priorities flip. We break down the right call when lateral movement continues during a ransomware event: disable privileged accounts and switch to preapproved emergency access. On evidence handling, we reinforce the nonnegotiable step for integrity—cryptographic hashing before and after imaging—plus secondary measures for custody and confidentiality. Disaster recovery gets the same scrutiny: meeting RTO while missing RPO means your backup cadence or replication policy failed, not your failover drill. We also cover immutable logs with WORM storage to prevent admin tampering and why emergency patches should be followed by a retrospective CAB review to keep governance intact after the fire is out.If you're preparing for the CISSP or sharpening day-to-day security operations, this session delivers clear, actionable guidance you can put to work immediately. Subscribe, share with your team, and leave a review to help more practitioners find these practical playbooks. What's the one control you'd implement tomorrow to cut lateral movement in half?Gain exclusive access to 360 FREE CISSP Practice Questions at FreeCISSPQuestions.com and have them delivered directly to your inbox! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!

Just Killin Time 11/02/25 Show by Radio TFI

Since 2005, DTN Progressive Farmer has been selecting two farmers from across the country to participate in the annual View from the Cab project. These farmers spend a full year getting to know DTN's Pamela Smith through weekly calls and check-ins, sharing their stories and their seasons with the broader farm community. Today, we're sitting down with one of the 2025 View from the Cab farmers, Stuart Sanderson, a fourth generation farmer from North Alabama, who's been keeping busy this year growing a mix of corn, soybeans, wheat and canola. He's just about wrapped up harvest and is in the process of putting the '25 season to bed as the operation simultaneously prepares for 2026. We kick off the conversation talking about the season so far, how he's thinking about inputs and technology during uncertain times, and how he built the farms' marketing and finance capabilities from the ground up. We also get into the family side of the business, exploring how he and his business partners — his cousin and uncle — split up tasks and responsibilities, and how his peer group helps him stay sane as he helps manage a big operation that turns on pennies of margin.Finally, we get into Stuart's vision for the coming years, and what role he sees for community advocacy in the future of his farm and of American agriculture.

The Cab talk When We Were Young, emo nostalgia, and what's next. Along with full-circle moments, mental health, and MySpace memories!

Actress and musician Jill Schoelen (POPCORN, THE STEPFATHER, PHANTOM OF THE OPERA 1989) joins Adam and Joe in the ArieScope studio to share her career journey. From a 7 year old girl with alopecia who loved to sing for whoever would listen… to landing her first agent at age 10… to auditioning for the role of “Emmeline” in THE BLUE LAGOON as a teenager seven times only to not get the role… to her audition for “Sarah” in LABYRINTH alongside Jennifer Connelly and Ally Sheedy (Jill didn't get that role either)… to landing the role of “Claudette” in Joel Schumacher's D.C. CAB (1983) and then going on to star in a string of genre films like THE STEPFATHER, CURSE II, POPCORN, and WHEN A STRANGER CALLS BACK all while suffering from agoraphobia and severe anxiety… to the surprising information Fred Walton shared with her about her audition for WHEN A STRANGER CALLS BACK after the film had finished shooting… to her upcoming films RALPH'S PERFEKT CHRISTMAS and A DYING ART… and what to expect in her upcoming book of memoirs and on her upcoming album, Jill explains why you can't attach your happiness to an outcome that you can't personally control and why it's so important to just keep showing up. Want to get all of your MOVIE CRYPT episodes without ads? By supporting the show for just $1 a month you'll get every episode ad-free and downloaded right to your podcast app of choice! Keep the podcast alive by supporting it at www.Patreon.com/TheMovieCrypt today!

Katie Laleman with the Henry County Farm Bureau joined Wake Up Tri-Counties to talk about Bushels for Hunger, Share the Road, Mental Health, Fill a Cab Food Drive, and the upcoming Market Outlook Seminar. The Henry County Farm Bureau Young Leaders are rallying support for local food pantries with their “Cram the Cab” event. Community members are encouraged to drop off food, monetary donations, or gift cards at the Geneseo Fareway on Saturday, November 8th, between 9 AM and 2 PM. Volunteers will be on-site to collect donations and raise awareness about food insecurity in the area. Meanwhile, farmers and agribusiness professionals can register for a Market Outlook Seminar at Lavender Crest Winery in Colona, scheduled for November 13th. RSVP is required by November 6th through the Farm Bureau Office.

Washington’s Columbia Valley is known for spectacular vineyard sites focusing on exceptional Cabernet Sauvignon. Quilceda Creek is a renowed Cab producer earning 100 point scores from major publications. I met up with winemaker Mark Kaigas at the tasting room where truly Cab is King. A brief shout out to our old friend Scott Lloyd who [...]

Just Killin Time 10/12/25 Show by Radio TFI

Just Killin Time 10/05/25 Show by Radio TFI

Cabárceno celebra su 35 cumpleaños, ser amables con Javier Urra, maridajes magistrales con Félix Lanz y una nueva ficción sonora de Alicia Parente.

"Somebody had to f***ing do it" - The Paradox on being representation pioneers in the emo/pop-punk sceneAt Riot Fest 2025, we sat down with The Paradox, the rising pop-punk band that's redefining what representation looks like in alternative music. From their formation in July 2024 to landing a major tour with All Time Low, Mayday Parade, Four Year Strong, and The Cab, their journey has been nothing short of meteoric. The band gets real about being Black artists in a predominantly white genre, discussing how they're creating the representation they needed in high school. We explore their debut album NSFW, their influences ranging from Taking Back Sunday to Neck Deep, and why being "crybabies" who tell each other "I love you" is actually their greatest strength. This conversation bridges the classic emo era with today's scene, showing how The Paradox is both honoring the past and pushing the genre forward.Key Topics & Timestamps:[00:00] Introduction and the most emo songs they're listening to[01:06] What makes The Paradox so emo - embracing emotions as men[01:53] Discussion of their new album NSFW[02:38] Their first show at Concord and covering Taking Back Sunday[02:55] The band's meteoric rise since forming in 2024[03:15] Upcoming tour with All Time Low, Mayday Parade, and more[03:56] Small bands to watch: Custodians, Zealand, Super Sometimes, Barry Hendricks, Kawaii AF[04:40] Being Black artists in pop-punk and creating necessary representation[05:51] Where to find The Paradox and tour informationEpisode Highlights:"We're very emotional men... One thing I love about us is we're very in touch with our emotions. We tell each other we love each other, give each other hugs... little kiss goodnight.""With that, I think being able to have representation or give representation for people is awesome. Like one of my favorite comments is when people are like, 'Yo, I needed you guys in high school.'""There's not many of us, you know, and all we want to do is just create more of that." JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves.

Send us a textA hard-boiled police detective sets out to capture an aspiring Broadway dancer who has been terrorizing the canals of Amsterdam with his killer moves. On Episode 687 of Trick or Treat Radio we are joined by our boy Joshua Libre for his Patreon Takeover and he has selected the films Amsterdamned from director Dick Maas and Staying Alive from director Sylvester Stallone for us to discuss! We also talk about Dutch horror, the real reason disco died, and what could have been if Joe Spinell was cast as a choreographer in Staying Alive! So grab your scuba gear, strut on down the street in your finest clothes, and strap on for the world's most dangerous podcast!Stuff we talk about: Horror merchandise, Chia Pets, Pennywise, Elvira, Ghostface, Jason Universe, making the pain go away, the prolific pisser, the 13th step, national hispanic heritage, Amityville, Henry: Portrait of a Serial Killer, The Good Son, Warlock, The Forgotten, Shaun of the Dead, Rare Exports, Wendigo, Bloody Homecoming, Dead Women's Hollow, Woe, The Dunwich Horror, Stitch, Chronicles of the Dead, Trancers 2, Freaked, Alex Winter, Summer School, Mask, Cher, Boone the Bounty Hunter, Journey into Darkness, The Creeping Flesh, King Kong, Victor Wong, James Hong, Pooh-niverse, Anaconda, The Bride, Bonny and Clyde, Tremors, Remo Williams, Walking Dead, Jeffrey Dean Morgan, The Johnsons, Amsterdamned, Dick Maas, James Bond, boat chases, Police Academy 5, Dark Night of the Scarecrow, The Vanishing, Huub Stapel, The Last Crusade, Lucker the Necrophagous, Staying Alive, Sylvester Stallone, Saturday Night Fever, John Travolta, The Sandlot, Kurtwood Smith, Frank Stallone, That 70s Show, Johnny Vasolino, a bulge the size of a coconut, Pulp Fiction, Norman Wexler, Bee Gees, Flashdance, Cynthia Rhodes, Joe Spinell, Fame, Xanadu, D.C. Cab, My Bodyguard, Showgirls, Waiting for Guffman, The Producers, Disco Demolition, time capsule, Weapons, Until Dawn, Peter Stormare, Sinners, Bring Her Back, Amsterdarned, Hamsterdamned, a small serving of Giallo, War of the Worlds, Mac Sabbath, The Apple, The Last Starfighter, Patreon Takeover, Superman, Toxic Avenger, Peter Dinklage, Springtime for Tony and Amsterdamned II.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

National Farm Safety and Health Week kicks off September 22nd, emphasizing this year's theme: “Safety First, Avoid the Worst.” With the harvest in full swing, local roads will see more slow-moving farm equipment, such as combines and grain haulers. Drivers are urged to stay patient, watch for blind spots, and maintain safe following distances. On Tuesday, Henry County Fairgrounds will host the annual Share the Road event, featuring hands-on stations for over 150 high school driver's ed students. Highlights include simulation experiences, equipment tours, and sessions on rail and roadway safety, along with a new focus on teen mental health. Teen mental health will take center stage at this year's Drivers Education Share the Road program, thanks to a newly added session led by AgriAbility. Organizers stress the growing pressures faced by teens—balancing academic demands, social challenges, and learning to drive, particularly on unpredictable rural roads. The upcoming event aims to address both physical and mental well-being, providing students with strategies for safer driving and stronger mental health resilience. Farm Bureau advocates say that if just one student leaves the event better equipped to handle stress or make safer choices behind the wheel, the effort has been a success. The Farm Bureau young leaders are gearing up for their annual “Cram the Cab” food drive this Saturday, November 8th, from 9 AM to 2 PM at the Fairway in Geneseo. Community members are encouraged to stop by, receive a list of needed pantry items, and help fill the cab of a tractor with food donations. The event welcomes both food and cash contributions, with organizers aiming to support local food pantries as the holiday season approaches. Rain, shine, or even snow—volunteers promise to be on site, showing dedication to the cause no matter the weather. Farm Bureau is gearing up for its next major event, the Market Outlook Seminar featuring Naomi Bloom, scheduled for November 13. Organizers encourage everyone to mark their calendars, as the seminar promises industry insights amidst ongoing harvest activities and various local programs. Membership in Farm Bureau extends well beyond agriculture, with a host of benefits—over 300,000—that cater to travelers, lodging, and much more. Interested individuals are invited to visit the organization's website or contact the Cambridge office directly for personalized assistance. Farm Bureau's inclusive approach means you don't need to be a farmer to join and enjoy these perks.

Hoy en PPP Extra hablamos sobre el nuevo contrato a largo plazo entre el Gobierno de Puerto Rico y New Fortress Energy para suplido de gas natural, un acuerdo que puede marcar la política energética del país por décadas.⚡️ También recibimos a José Cabán, mejor conocido como el candidato de Foquito para el distrito 31, directamente en el podcast.

JESSICA RABBIT'S STILL GOT IT!! Who Framed Roger Rabbit Full Movie Reaction Watch Along: / thereelrejects Visit https://huel.com/rejects to get 15% off your order Who Framed Roger Rabbit Reaction, Recap, Commentary, Analysis, & Spoiler Review — Tara Erickson & Aaron Alexander dive into Robert Zemeckis' groundbreaking live-action/animation noir, celebrating its seamless ToonTown VFX, sly film-noir tropes, and surprisingly edgy humor! Cast & characters: Bob Hoskins (Eddie Valiant), Christopher Lloyd (Judge Doom), Charles Fleischer (Roger Rabbit/Benny the Cab), Kathleen Turner (Jessica Rabbit – voice), Joanna Cassidy (Dolores), Stubby Kaye (Marvin Acme), Alan Tilvern (R.K. Maroon), Richard LeParmentier (Lt. Santino), Lou Hirsch (Baby Herman – voice), Mel Blanc (Bugs Bunny/Daffy Duck/Tweety – voices), Mae Questel (Betty Boop – voice). Most iconic scenes we cover: Jessica's “Why Don't You Do Right?” at the Ink & Paint Club, the “patty-cake” scandal photos, Benny the Cab chase, the Daffy vs. Donald dueling pianos, Judge Doom dipping the poor shoe, the handcuff gag in Eddie's office, the warehouse finale with the Dip cannon, the “shave and a haircut” knock, and Doom's Toon reveal with the steam-roller. Most quotable lines: “I'm not bad, I'm just drawn that way.” • “Shave and a haircut—two bits!” • “Remember me, Eddie? When I killed your brother, I talked JUST… LIKE… THIS!” • “Patty-cake?!” • “Toons. Gets 'em every time.” We also shout out Amblin/Disney's mega crossover cameos (Bugs & Mickey free-fall!), the puppeteering tricks, shadow integration, and why this 1988 classic still feels mind-blowingly modern. Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Follow Tara Erickson: Youtube: https://www.youtube.com/@TaraErickson Instagram:  https://www.instagram.com/taraerickson/ Twitter:  https://twitter.com/thetaraericksonIntense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

The American Angus Association Board of Directors met in Saint Joseph, Mo., Sept. 8-11 and covered a variety of topics including:  Long-range Association objectives  Research project updates Review of genomic ownership policy  Association financial forecasts and entity budgets Events and opportunities to come at the 2025 Angus Convention HOST: Mark McCully GUESTS: Jonathan Perry, chairman of the American Angus Association, has spent much of his life working in the purebred business. As general manager of Deer Valley, Perry developed an Angus program that balances all economically relevant traits in cattle that maintain structural soundness and phenotype. Perry and his wife established the Hickory House restaurant in 2014, and it specializes in serving 100% CAB-branded product.  Jim Brinkley, current vice chairman, has served on the American Angus Association Board of Directors for the past seven years. Along with their children, Crystal and Justin, Brinkley and his wife, Sherry, own 1,300 acres and 400 registered Angus cattle at Brinkley Angus Ranch (BAR).  Darrell Stevenson, treasurer of the American Angus Association Board and native of White Sulphur Spring, Mont., holds strong ties to the Angus breed and a history of activity in the Montana Angus Association. In 2019 Stevenson and his wife, Sara, expanded from Hobson onto a new unit in White Sulphur Springs to establish a later-calving herd operating as Stevenson Down T. Although separated by a mountain range, Darrell continues to breed and market genetics with Stevenson Angus Ranch. Mark Johnson, director on the American Angus Association Board, operates J&J Beef Genetics, LLC along with his wife, Brenda, and two daughters, Sydney and Charley, near Orlando, Okla. Johnson grew up on a centennial family farm in Deerfield, Mo. He attended Northeastern Oklahoma A&M junior college and later Oklahoma State University (OSU). He then completed his doctorate at Kansas State University in 1992. Since then, Johnson has been a professor of animal and food sciences at OSU and has served as supervisor of the OSU Purebred Beef operation for 32 years. RELATED READING:  President's Letter Driving Breed Improvement Amid Diverse Perspectives DNA Genotyping Policy and Benefits Don't miss news in the Angus breed. Visit www.AngusJournal.net and subscribe to the AJ Daily e-newsletter and our monthly magazine, the Angus Journal.

Exploring Israeli Wines: History, Innovation, and Unique Flavors with the Israeli Wine Producers Association Iwpa.com About the Guest(s): Josh Greenstein is the Executive Vice President of the Israeli Wine Producers Association (IWPA), which represents over 40 wineries from Israel, ranging from boutique operations to large-scale producers. His passion for wine runs deep, ingrained over five generations in the industry. Josh's family background includes ties to wine production going back to the Prohibition era, with his father working in the market for 47 years. Josh founded the IWPA to promote positive aspects of Israel through its burgeoning wine industry, advocating for the recognition of Israel as a world-class wine region. Episode Summary: Join Chris Voss on this episode of The Chris Voss Show as he delves into the dynamic world of Israeli wines with Josh Greenstein, the Executive Vice President of the Israeli Wine Producers Association. With over 5,000 years of wine-making heritage, Israel is carving out a name for itself on the global stage as a region worthy of oenophile exploration. Josh shares the fascinating story of how Israeli wines have emerged from a historical context powered by ancient viticultural techniques and modern innovations. In this enthralling conversation, Voss and Greenstein unravel the uniqueness of Israeli wines, exploring the diverse microclimates and soil types that lend to the country's distinctive terroirs. They dive into the significance of kosher wines, the contributions of the storied Rothschild family, and the innovative spirit enveloping Israeli winemakers. Josh emphasizes the value of trials in vineyards that harken back to Biblical times while advocating for greater awareness and presence of Israeli wines in global markets, especially in the United States. For anyone intrigued by the intersection of tradition, technology, and taste, this episode is a must-listen. Key Takeaways: Israeli Wine Heritage: Israel boasts a winemaking history that spans over 5,000 years, incorporating ancient techniques with modern innovations. Innovative Viticulture: Israeli winemakers utilize advanced technology, such as drip irrigation and enhanced grape stress management, leading to high-quality wine production. Unique Terroir: Israel's diverse microclimates and soil types contribute to distinctive flavors and enable the growth of a variety of grape types, including varieties unique to the region. Kosher Wines: All the wines represented by the IWPA are kosher, although kosher certification is more about cleanliness and ethical processing rather than quality differentiation. Market Penetration: While Israeli wines are available across the U.S., increasing awareness and consumer interest is key to their expansion in international markets. Notable Quotes: "Israel has been making wine for about 5,000 years… finally got recognized for being good at it." – Josh Greenstein "CAB is still king, but we're seeing more wineries producing fun, lighter bodied wines like roses and whites." – Josh Greenstein "You know, wine is historical, wine is fun, wine is friendly… an amazing thing." – Josh Greenstein "People have the ability to go search it up themselves. Customers are very educated these days." – Josh Greenstein "Drip irrigation, which was invented in Israel… really changed the farming world." – Josh Greenstein Resources: Israeli Wine Producers Association (IWPA): Follow the IWPA on Instagram at @IsraeliWine Josh Greenstein: Connect with Josh on Instagram at @JAGWines Learn About Israeli Wines: Additional details can be found by visiting Goodreads for Chris Voss goodreads.com/chrisvoss Connect with Chris Voss: Follow on LinkedIn linkedin.com/in/chrisvoss Discover the intricate flavors of Israeli wines and delve into the historical and cultural narratives that shape them. Listen to the full episode for an insightful journey through Israel's rich winemaking tradition and st...

This week we crack open the 2021 Joel Gott 815 Cabernet Sauvignon, a bottle you can find just about anywhere. In this episode, we dive into what it means to take on “big brand week,” share our first impressions of a California Cab at this price point, and talk through where it lands in our wine ranking system.Along the way, we swap out the name of our learning segment, "wine nuggets”, for the much better sounding “wine drops,” dig into California's climate and oak choices, and discuss the food pairings that actually make sense with this style of wine. And for the first time, we try out a brand-new game: Wine Vibes.Is this Cab a wine fridge pick, a backup bottle, or just a casual sipper? Tune in and see where we landed.Connect with the show. We would love to hear from you!Stop Wasting Your Wine on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stopwastingyourwine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Wasting Your Wine on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@StopWastingYourWine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Stop Wasting Your Wine Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stopwastingyourwine.com/⁠⁠⁠⁠⁠Chapters0:00 - Intro and Big Brand Week2:00 - Preconceptions About California Cab6:00 - The Story Behind Joel Gott 8159:00 - First Impressions and Tasting Notes14:00 - Structure, Balance, and Oak Talk17:00 - Wine Drops26:00 - Food Pairings Beyond Steak29:30 - Revisiting the Wine32:00 - Final Verdict 36:00 - New Game: Wine Vibes40:00 - Closing Thoughts

El audio cubre una variedad de temas: noticias económicas sobre hipotecas, tipos de interés y el difícil acceso a la vivienda, destacando un aumento del 32% en la firma de hipotecas. Se informa sobre la visita de los Reyes a zonas afectadas por incendios y las ayudas para las víctimas, así como temas legales relacionados con la esposa de Pedro Sánchez. En deportes, se habla de traspasos de futbolistas como Fermín, Lucas Vázquez y Yeremy Pino, la Vuelta Ciclista, el Eurobasket y el US Open. La información local de Madrid incluye el tiempo, el tráfico y el riesgo de incendios. El programa también dedica un espacio a recordar a Manuel de la Calva del Dúo Dinámico. Un segmento peculiar aborda el coleccionismo de muñecos, desde los antiguos como Barriguitas y Madelman hasta los modernos Funko Pop, discutiendo su valor y el fenómeno de la especulación. Se mencionan incidentes con animales en parques naturales como Cabárceno y se reflexiona sobre el arte y los coleccionables. Finalmente, se ...

En el Londres victoriano, Robert Louis Stevenson narró en El extraño caso del Dr. Jekyll y Mr. Hyde la dualidad humana: la calma y la furia conviviendo en una misma persona. Hoy, Pablo G. Pérez-González (CAB) cuenta que, a 12.000 millones de años luz, el telescopio James Webb ha revelado un sistema de dos galaxias hermanas, tan distintas, que han sido bautizadas Jekyll y Hyde. Jekyll es una galaxia apagada: en sus primeros millones de años formó estrellas con intensidad, pero después se detuvo, quedando en silencio. Hyde, en cambio, es turbulenta y polvorienta, un hervidero de nuevas estrellas que nacen a un ritmo frenético. Ambas conviven en un entorno lleno de gas, acompañado de estructuras bautizadas como Eastfield, Mr. West y Dr. Sodium. El conjunto fue llamado Grupo Tusitala, en honor al apodo que los habitantes de Samoa dieron a Stevenson, “el que cuenta historias”. Así, literatura y cosmos vuelven a encontrarse.

En el Londres victoriano, Robert Louis Stevenson narró en El extraño caso del Dr. Jekyll y Mr. Hyde la dualidad humana: la calma y la furia conviviendo en una misma persona. Hoy, Pablo G. Pérez-González (CAB) cuenta que, a 12.000 millones de años luz, el telescopio James Webb ha revelado un sistema de dos galaxias hermanas, tan distintas, que han sido bautizadas Jekyll y Hyde. Jekyll es una galaxia apagada: en sus primeros millones de años formó estrellas con intensidad, pero después se detuvo, quedando en silencio. Hyde, en cambio, es turbulenta y polvorienta, un hervidero de nuevas estrellas que nacen a un ritmo frenético. Ambas conviven en un entorno lleno de gas, acompañado de estructuras bautizadas como Eastfield, Mr. West y Dr. Sodium. El conjunto fue llamado Grupo Tusitala, en honor al apodo que los habitantes de Samoa dieron a Stevenson, “el que cuenta historias”. Así, literatura y cosmos vuelven a encontrarse.

Stream this podcast to learn from experts Alexis E. Horace, PharmD, BCACP,andNimish Patel, PharmD, PhD, AAHIVP, how specialist pharmacists can overcome key barriers to care and apply best practices for optimization of antiretroviral therapy for HIV. Topics covered include: Leveraging pharmacists' expertise to advance HIV treatmentPharmacist roles in HIV care and management The current ART landscapeRegimen simplificationConsideration of patient preferences, health factors, and comorbidities for ART optimizationART management for treatment-experienced patients, including those with multidrug-resistant HIVPresenters:Alexis E. Horace, PharmD, BCACPProfessor of Pharmacy PracticeUniversity of Louisiana at Monroe College of PharmacyNew Orleans CampusCrescentCare Ambulatory Care Clinical Pharmacist, HIV SpecialtyNew Orleans, LouisianaNimish Patel, PharmD, PhD, AAHIVPProfessor of Clinical PharmacyDivision of Clinical PharmacySkaggs School of Pharmacy & Pharmaceutical SciencesUniversity of California, San DiegoLa Jolla, CaliforniaLink to full program: https://bit.ly/41agtqQGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify.

Matt Crafton took over the white wine program at Chateau Montelena in 2010, then became head winemaker in 2014. The rich history of the Chateau and the part it played in the "Judgement of Paris", cementing the New World's place on the wine map is discussed, but we went deeper in this conversation. Spend five minutes with Matt and you can tell why Bo Barrett put him in charge, with very little oversight. Matt understands the history of this iconic winery but is more focused on where they are going today. There is no tangible "style" of their wines, every vintage is an opportunity to create the best wine ever, always with an intention to age. Most consumers know them for the Chardonnay and Cab, but the Zinfandel and Riesling are a mainstay available only at the winery. There may even be some bubbles coming down the road, a celebration of 50 years is on the horizon, something deserving of a "pop". [Ep 380] @chmontelena

Steve Douglas discusses growing up in London & skating in the 70s, did Steve Rocco help start New Deal, Paul Schmitt's secret factory producing Blind boards, Vision's biggest mistake was calling their distribution Vision, Selling Element Skateboards, Steve Rocco opening the door to skater run companies, the blank board debacle, starting 411 Video Magazine, the car accident that almost ended him, Bam Margera asking them to distribute CKY Landspeed, Sidewalk Distribution's heritage collections and much more! Timestamps 00:00:00 Steve Douglas 00:02:45 Was Steve Rocco involved in helping getting New Deal started? 00:11:23 Andy Howell drew the New Deal logo on a napkin 00:11:57 Paul Schmitt was making Blind boards at his secret factory 00:20:17 Got a call from Jeff Klindt - what happens to New Deal when it gets old? 00:26:55 Mad Circle 00:33:02 Bank manager tells Steve the company is out of control 00:34:52 Vision's biggest mistake was calling their distribution Vision, They went from 70 million to nothing over night 00:36:49 Selling Element Skateboards 00:41:49 Give respect to Steve Rocco for opening the door to skater run companies 00:43:05 Blank boards 00:46:58 Growing up in London - skating in the 70s 00:59:07 The UK was the best and most influential skate scene outside of California 01:10:25 London Calling - getting uk skaters into the skateboard Hall Of Fame 01:21:57 Cab skating Joe Lopes backyard ramp 01:33:48 Car accident that almost ended him 01:53:49 Bod Boyle and Steve went to Dwindle after Giant 01:58:18 411 Video Magazine 02:07:26 Mike Ternasky thought 411 was speeding up skateboarding 02:14:28 Getting Lance Mountain involved in 411 02:23:31 Bam asks them to distribute CKY Landspeed 02:28:42 On video 02:33:12 Sidewalk Distribution 411 heritage drop 02:41:15 World Industries heritage fall 2025 catalog 02:43:39 A couple of Steve Rocco stories 02:51:00 The blank board issue 03:06:09 Steve was always told he skateboarded wrong 03:17:01 Armando Barajas Learn more about your ad choices. Visit megaphone.fm/adchoices