The Adrenal Fatigue Podcast

In this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick dive deep into the often-misunderstood topic of hysterectomies and abnormal uterine bleeding, especially as it relates to perimenopause.They address key questions submitted by our listeners, shedding light on what a hysterectomy really entails, when it's a necessary solution and the impact it can have on a woman's health.They also explore the difference between hormonal and anatomical causes of abnormal uterine bleeding and how to make informed decisions regarding treatment options and delve deeper into the complexities surrounding abnormal uterine bleeding and the various causes, both anatomical and hormonal.This episode is packed with valuable information that empowers women to take control of their uterine health and make informed decisions alongside their healthcare providers. Whether you're dealing with unexplained bleeding or simply seeking to understand your body better, this episode offers practical advice and expert insights.Here's an overview of what was discussed:Introduction to Hysterectomies: Understanding the basic definitions and differences between types of hysterectomies, including total, partial, and oophorectomy.Personal Story: My own experience with a hysterectomy at 45, and how it led me to a deeper understanding of its impact on women's health.The Role of Mainstream vs. Natural Medicine: How a balanced approach can provide the best solutions for managing perimenopause symptoms and other health concerns.Hormonal vs. Anatomical Causes of Abnormal Uterine Bleeding: Differentiating between causes such as estrogen dominance, fibroids, and polyps, and understanding their impact on menstrual cycles.Importance of Proper Diagnosis: Why thorough medical history, physical exams, and correctly timed ultrasounds are crucial in diagnosing and treating abnormal uterine bleeding.Empowering Women: Encouraging women to advocate for their health, understand their bodies, and ask the right questions when consulting with healthcare providers.Diagnostic Precision: Why getting your ultrasound at the right time in your cycle is crucial for detecting issues like polyps and fibroids.Saline Infusion Sonography (SIS): Learn how this advanced ultrasound technique can help outline the exact anatomy of the uterus, providing clear insights into potential issues.Understanding Fibroids: Discover the impact of fibroids based on their location in the uterus and how they might contribute to symptoms like pain, discomfort, and abnormal bleeding.Modern Surgical Approaches: The benefits of hysteroscopy for removing polyps and fibroids with minimal invasiveness, compared to outdated blind procedures like D&C.Hysterectomy Considerations: Discuss the situations where hysterectomy might be necessary and why retaining the ovaries can be beneficial for long-term health.Hormonal Imbalances: Understanding how hormonal imbalances, particularly the high estrogen-to-low progesterone ratio, can lead to abnormal bleeding and the simple steps to correct it.Functional Approaches: Explore non-surgical methods to manage hormonal imbalances, including the use of bioidentical progesterone, weight management, fiber intake, and supporting detox pathways.Click here to learn more about The Happy Hormone MethodTo learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on InstagramDOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklist Learn more about Dr. Scott and Download his Free E-Book: https://scottresnickmd.com/OUR WEBSITE: www.happyhormoneclub.comCONTACT US: info@hyaf.caMEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer 

If you're in perimenopause and feeling anything less than vibrant, this episode is for you!We are excited to welcome you to a special mini-episode of the Happy Hormone Club Podcast. Today, we are pulling back the curtain and sharing a behind-the-scenes glimpse into our Happy Hormone Method Program (even before it's released publicly). We have been busy little bees these past few months and are finally ready to share this sweet honey with the world and change lives as we empower women to reclaim time for themselves, make themselves a priority after so much self-sacrifice, and ignite a revolution of regulated, confident, powerful women aging with grace and vigor.  Are you in?The waitlist closes for good TONIGHT along with the early access perks. Click here to join the list and get VIP access to everything you need to know about the program, FIRST. To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram OUR WEBSITE: www.happyhormoneclub.comCONTACT US: info@hyaf.caMEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer 

In this episode of The Happy Hormone Club Podcast, hosts Tina Pruitt and Dr. Scott Resnick explore the intricate world of hormones and where true hormonal balance really stems from. They begin with an overview of hormones and their functions, they discuss the importance of cortisol, thyroid hormone, and insulin in the body's hormonal symphony. A bit more technical, but SO juicy and very digestible- this conversation is designed to provide the high-level insights and understanding that will empower you to be the best advocate for your health. We hope you love it!Click here for detailed show notes. Don't forget to check out their free checklist for thriving in perimenopause, available in the links below. If you find this video helpful, we'd love it if you'd give it a thumbs up

This is the first to feature a conversation amongst The Happy Hormone Club team! Our very own, the lovely Tina Pruitt and incredible source of wisdom, Dr. Scott Resnick discuss functional medicine and its role in balancing hormones and unlocking optimal health. Dr. Scott introduces himself, highlighting his background in surgery and gynecology, and his transition to functional medicine.Tina shares her personal experience with functional medicine, expressing relief from symptoms that conventional medicine couldn't address. (Check out episode #52 for more on Tina and her incredible recovery story!) This is just the beginning of a series of more in-depth hormone and female empowerment conversations between the two, so stay tuned.Don't forget to check out their free checklist for thriving in perimenopause, available in the links below. If you find this video helpful, we'd love it if you'd give it a thumbs up

In celebration of International Women's Day, hosts Danielle and Angela dive into a crucial topic often overlooked: perimenopause. They address the top five questions about perimenopause, shedding light on a phase of life that many women navigate without adequate support. Perimenopause, often misunderstood and under-discussed, brings a range of symptoms like sleep disturbances, anxiety, hair loss, and brain fog. Despite its prevalence, many women feel alone and frustrated due to a lack of answers from traditional medical practitioners.In this empowering episode, Danielle and Angela aim to demystify perimenopause, offering holistic tips and relatable insights. Stay tuned for future episodes where Danielle and Angela will delve deeper into topics like hair loss, weight gain, energy levels, and more. Don't forget to check out their free checklist for thriving in perimenopause, available in the links below. If you find this video helpful, we'd love it if you'd give it a thumbs up

We're back! And we've got some great stuff lined up for you for the month of May on the podcast. In this episode, Danielle and Angela dive into the importance of holistic hormone health, addressing the mental, emotional, physical, and spiritual aspects.They discuss how mainstream medicine often falls short in providing comprehensive solutions for hormonal imbalances, leading to issues like sleep disturbances, weight gain, and increased anxiety. Drawing from their collective experience of nearly a decade in helping individuals recover from adrenal fatigue, Danielle and Angela highlight the interconnectedness of stress hormones and sex hormones. Listeners will also get to know Danielle and Angela on a personal level, learning about their professional backgrounds as well as their roles as moms and individuals passionate about holistic wellness.Like and subscribe to the Happy Hormone Club Podcast for insightful conversations, practical tips, and unwavering support as you navigate your hormonal journey.To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram We're excited to see where this next chapter takes us, and we invite you to come along for the ride!DOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklist UNLOCK SPECIAL ACCESS TO FATIGUED TO FABULOUS HERE: https://www.fatigued2fabulous.com/offer OUR WEBSITE: www.happyhormoneclub.comCONTACT US: info@hyaf.caMEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

Embracing Change: Introducing the Happy Hormone ClubWe're thrilled to announce some exciting changes here at the Adrenal Fatigue podcast. After nearly a decade of supporting our community through the Adrenal Recovery Collective, we're embarking on a new chapter as the Happy Hormone Club.In our latest episode, Danielle and Angela reflect on the journey they've shared with their listeners. From their own experiences overcoming adrenal fatigue to becoming a trusted resource for individuals navigating burnout, adrenal issues, and hormonal imbalances, their dedication to empowering others shines through. As they transition to the Happy Hormone Club, Danielle and Angela are excited to focus on the often overlooked stage of perimenopause and menopause. They emphasize the importance of taking a holistic approach to health, addressing not only physical symptoms but also mental, emotional, and spiritual well-being.The podcast will continue to provide valuable insights and resources, including discussions on nutrition, nervous system health, energy work, and more. With their signature blend of expertise and authenticity, Danielle and Angela invite listeners to join them on this new journey of empowerment and growth.To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram We're excited to see where this next chapter takes us, and we invite you to come along for the ride!UNLOCK SPECIAL LIFETIME ACCESS TO FATIGUED TO FABULOUS HERE: https://1.healyouradrenalfatigue.com/f2f-membership-specialOUR WEBSITE: www.happyhormoneclub.comCONTACT US: info@hyaf.caMEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

Hello lovely listener!We are thrilled to bring you Tina's inspiring recovery story on The Adrenal Fatigue Podcast.After enduring over two decades of health challenges, including:Chronic Fatigue SyndromeFibromyalgiaDepressionInsomniaExcess weighMobility issuesCrippling fatigueInsulin resistance/pre-diabetesAnxiety... and moreTina discovered a life-changing turnaround through our Fatigue to Fabulous Adrenal and Hormonal Recovery Program (which we sometimes refer to as F2F).In today's episode, she generously shares her journey from a life marked by hardship, fatigue and struggles to one of thriving vitality and abundant energy. Today, Tina is a new woman! She has not only found the energy to start her own business but now has the stamina to cultivate a flourishing social and family life. She also now works with us and is part of the team here at the Happy Hormone Club, providing invaluable support to clients as their integration and accountability coach. Couldn't love her more! Tina's transformation stands as a testament to her unwavering belief that there had to be a better way, her trust in herself and the recovery process, and her openness to explore and embrace all facets of her being.This episode is a beacon of hope and inspiration for anyone currently facing their own struggles. We trust you'll find solace and encouragement in Tina's journey if you know that you too are meant for something more. We sincerely hope you enjoy this uplifting episode as much as we enjoyed creating it for you. Wishing you a joyful holiday season!UNLOCK SPECIAL END-OF-YEAR ACCESS TO FATIGUED TO FABULOUS HERE: https://1.healyouradrenalfatigue.com/f2f-membership-specialOUR WEBSITE: www.happyhormoneclub.comCONTACT US: info@hyaf.caMEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

We had a beautiful conversation recently with Akashic Record Channeler and Energy Healer, Bre Pasqua. We had a great chat about intuitively led healing journeys (and life in general).We dug into topics such as:How health issues tend to show up for Bre in her healing sessionsHow your body and intuition are always looking to guide you to the next step that is most suited for you uniquelyHow stress can hinder our ability to tap into our intuitive sensesHow health symptoms can be our body's way of signaling to us imbalances in our life/belief systemsBlocks and unconscious resistance and how they complicate things and how to approach themRepressed or held energy within the cells or body and the physical manifestationsRoot reasons why we tend to push ourselves past our physical and emotional boundaries at the expense of our healthWhat Reiki energy work is like and how it can helpHow to tap into your own intuitive guidance, starting today.This was such a fun and interesting conversation! This angle of healing and wellness is SO important and when we are stressed, we get more and more detached from our power and intuitive wisdom.CONNECT WITH BRE PASQUA HERE:WEBSITE: https://www.healingwithbre.netINSTAGRAM: https://www.instagram.com/healingwithbre/ VALUABLE + ABUNDANT GROUP PROGRAM: https://www.healingwithbre.net/valuableandabundantprogramWORK WITH US♡DON'T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://happyhormoneclub.clickfunnels.com/perichecklist ♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)

How can red light therapy help us recover from burnout, chronic fatigue, gut issues, and more??We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy with a focus on how it can help if we are burnout and struggling with our energy.

Welcome lovely listener!We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone!If your life is full and you struggle to find space or time for the healthy habits you know would support you, you're going to want to give this episode a listen. Here's what you have to look forward to:How the Fit Father / Mother Projects got startedBehavior psychology and the mental game behind maintaining our routinesHealthy INPUTS. We discuss how certain habits or routines do the most complex work—taking the pressure off us!How the way we relate to and perceive stress and life in general impacts our wellnessThe power of solid morning and evening routinesThe HPA (hypothalamus-pituitary-adrenal) axis and burnout, the key issues that cause issues with theseSo many great tips and tricks in regard to habits and thinking about stress, busy lives and more!We know you're going to be inspired by this conversation!Connect with Dr. Anthony Balduzzi here: https://www.fitfatherproject.com/Watch along here: https://healyouradrenalfatigue.com/podcast/49***********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON'T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)

We have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the book Dirty Girl and we are chatting all things toxins. The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to our health. So how do we navigate this? This conversation will be helpful for anyone, burnout or not. Toxins of all kinds can interfere with our hormones, adrenals, immunity, gut and so much more. So today, we're going to dive right in and explore them in detail and Dr. Wendie provides incredible insight and strategy for approaching them in a way that we all can manage! Here's what you have to look forward to in this episode: Some of the most common types and sources of environmental toxins nowadaysThe biggest misunderstanding about toxinsTherapeutic nutrition for correcting body chemical or nutritional imbalancesWhich practical steps can you take right now to protect yourself from environmental toxinsWhich supplements—if any—should they explore for better overall immunity and whyWhat should you eliminate from your routine or lifestyleIf a person can make only ONE lifestyle change, which one has the most impact on helping the environment as well as overall healthPicking non-toxic cookware and DIY dry shampooCONNECT WITH DR. WENDIE: https://www.instagram.com/wendietrubowmd/Check out her book, The Dirty Girl Detox here! Mentioned resources:Dirty DozenClean FifteenThe Skin Deep Database by The Environmental Working GroupWatch along here: https://healyouradrenalfatigue.com/podcast/48***********************************************************************♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW♡DON'T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)

If you're struggling with energy issues, these 5 critical dietary tweaks can make all the difference.In this episode, I share the 5 things I recommend doing asap when it comes to your diet, to help you:Feel betterHelp balance your hormonesSupport your gut healthSupport the foundations of good healthAdd some spark to your step so you have more energy for other supportive modalitiesI hope you enjoy this episode!Referenced episode: What I'd Eat In A Day If I Was Super Burntout http://healyouradrenalfatigue.com/podcast/45Grab my Eat for Energy Recipe Book for Recipes + Meal Plans: https://1.healyouradrenalfatigue.com/recipeebookspecialJoin us in Fatigued to Fabulous: https://1.healyouradrenalfatigue.com/f2f-membership-specialLots of love to you,xo DanielleFollow me on IG: @simplynourished**********************************************************************♡WANT TO LEARN MORE?♡⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the Next 6 Months: ⟡Get support from our team, book your free introductory call.♡DON'T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)

In this episode, Angela reveals the #1 most important step you need to take to heal your body from adrenal fatigue or any chronic illness. She will share why this is the most important step and the 5 ways you can start to incorporate this step today, so you can see real results VERY QUICKLY…for many of her clients just a few days or session. She shares the exact strategy to follow so you don't want to miss it.

Thanks for joining me today in an episode I've wanted to do for a while.Today I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation, I show you some examples of what this could look like and how you could portion things. I hope this gives you clarity so you can take action, nourish well and feel your best as soon as possible. Let me know what you're starting with and if this is helpful in the comments on Youtube or on Instagram. So in this episode, I discuss:Morning hydration + the adrenal cocktailWhat to focus on with breakfast + meal ideasSnack ideas and whether or not snacking is beneficial and whenLunch and Dinner Ideas with portions and several examplesWhat to do if you have more food restrictionsHow to get more supportReferenced episode: Breaking Adrenal Fatigue Food Myths With a Nutritionist: http://healyouradrenalfatigue.com/podcast/24Lots of love to you,xo DanielleFollow me on IG: @simplynourishedand follow the collective while you're at it @theadrenalrecoverycollective*******************************************************************************Get more Burnout, Hormone + General Wellness Support Below

Do you struggle with constipation? Poor digestion?Does it cause gas, bloating, discomfort, side pain and effect how you are in social situations?When I was struggling with stage 3 Adrenal Fatigue or burnout, I was only having one bowel movement a week on average. I know TMI (too much information), but it's true. That was my normal and we know that is definitely not normal.If you're struggling with poor digestion and chronic constipation you definitely want to have these 6 hacks in your arsenal so you can end constipation for good. Cheers to better poops,Angela

4 Exercises When You're Bed-Bound With Adrenal FatigueThe body needs to move to be healthy, but that's easier said than done for those who are dealing with fatigue, chronically. Even a 15-20 minute walk can be too much for many people struggling with adrenal fatigue. Movement is important not only for our physical health; for circulation, digestion, immunity, detoxification, but also for our mental and emotional health. When we exercise we produce the brain's feel-good neurotransmitters, called endorphins. Endorphins help relieve pain and reduce stress and symptoms of anxiety. Exercise is a great way to get out of our heads, have a brain break especially great for those prone to overthinking and anxiety. Exercise also helps us move through certain emotions and shake off the tension of the day.But for many who are in the later stages of adrenal fatigue where cortisol is flat-lined and many key hormones are low, you don't have the energy to exercise. I want to give you 3 alternative exercises so you can still move your body and start to slowly build up your strength and endurance, that will feed you with energy rather than deplete you.

As a new parent, of course, one can expect their life to change on many levels. I wanted to share a few challenges that have popped up for me in my first year as a new mom because they are challenges that remind me of both my own journey back from hormonal burnout and of many of the challenges so many of our clients here at The Adrenal Recovery Collective face daily. Even as a coach in this realm, I found myself struggling at times and forgetting about all the tools in my arsenal. I found myself getting caught up in the craziness of new motherhood completely. However, at some point, I was able to sit back, assess and see how a few certain patterns could definitely send me back down the path to burnout if I didn't step back into my power. So in this episode, I discuss:the challenge of eating + nutrition when you're tiredthe challenge of asking for helpthe challenge of creating space for me-time and joyful hobbieshealth anxiety and stressing over symptoms and health situationsI provide some tools and resources that really have supported me this first year in hopes that if you are a tired parent or struggling with burnout, adrenal fatigue, or HPA axis dysfunction in any capacity, this gives you a few practical ideas to help you feel more empowered, balanced and healthy.Let me know if you resonate with anything in this episode or if there's anything you'd add to it.Lots of love to you, xo DanielleReferenced Episode: Facing Your Fear and Taking Back Your Power (Even When It Feels Impossible): LISTEN HEREFollow me on IG: @simplynourishedand follow the collective while you're at it @theadrenalrecoverycollectiveGet more Burnout, Hormone + General Wellness Support Below

In this episode, we discuss common and oftentimes hidden illnesses that can cause and/or often accompany adrenal fatigue.It's not always clear whether HPA axis dysfunction or Adrenal Fatigue is the chicken or the egg in the situation.For example, did the mono you had as a kid create so much stress on the body that it hindered your HPA axis creating lasting consequences or was your HPA axis already compromised due to chronic stress, from say childhood trauma or another health issue and that's why you were more susceptible to mono or other illnesses and have a harder time recovering from them? The answers aren't always straightforward.So today we want to discuss a handful of these illnesses or health issues/conditions in hopes to connect some dots and bring awareness to things you need to consider and address with an integrative practitioner so you can finally recover. You'll notice some common themes popping up again and again, showcasing that nothing is happening in isolation. We hope this brings you some clarity, some ah-ha's, and as always, some hope and empowerment. Referenced Episode: Mold + Adrenal Fatigue with MJ Renshaw here: http://healyouradrenalfatigue.com/podcast/27Get more Burnout, Hormone + General Wellness Support Below

Bioidentical hormones and hormone replacement therapy (HRT) can be so helpful when struggling with hormonal imbalances.For some, they can support nearly instant symptom relief which can be huge. In our community, where adrenal fatigue (HPA Axis Dysfunction) often leads to imbalances with stress and sex hormones, this can be a route that many wish to explore to get back to feeling like their old selves.Today we chat with Brie Wieselman all about this topic. In this episode, we discuss

Mindset work is an important part of any type of transformation or change you're trying to create in your life, and recovery from chronic conditions, like adrenal fatigue, is no exception.With that said, after doing mindset work personally for over two decades and using it with clients for the last decade, my perspective and strategies/tools have evolved and I can't wait to share them with you today.I am going to dive into somatic therapy and give you a peek inside the work I do with our private clients and the concepts I teach inside the Fatigued to Fabulous Program, our monthly recovery membership to help our clients address their mental and emotional stress. Mental and emotional stress is one of the four HPA axis stressors.For those who are new to that term, HPA axis dysfunction it's what we mean when we say adrenal fatigue and the HPA stands for Hypothalamic Pituitary Adrenal. In summary, mental and emotional stress is one of the main causes of adrenal fatigue. So If you want to learn how to address the mental and emotional stressors in your life, in the healthiest way possible and you have found mindset work a bit challenging or you enjoy mindset work but you want to build on it and go deeper, you definitely want to listen to this episode.Get more Burnout, Hormone + General Wellness Support Below

Happy 2023!We know you have great intentions for the year ahead so in this episode, Danielle shares some tips rooted in neuro-linguistic programming (NLP) that can help you stay inspired, accountable, and continuously in support of goal success this year (and beyond). These 3 powerful habits have been so integral in our own lives and we see their impact in the lives of our clients as well! We believe that you can craft your dream life without limitations! By making these habits part of your regular routine, you will make it happen. Get more Burnout, Hormone + General Wellness Support Below

We are celebrating over 90K downloads on The Adrenal Fatigue Podcast this week and our return to new episodes after the summer. Today, we're back with a juicy episode for you and we're honored to be joined by the oh-so-wise and hilarious, Melissa Ramos. In this episode, we discuss adrenal fatigue/stress and the auto-immune connection. We believe that if you're struggling with an auto-immune condition, it's critical to address the stress in your life and check in with how you're managing it. If it's running rampant, this can be contributing to flare-ups or symptoms you may be experiencing. In this episode, Melissa shares some great tips (many of them FREE) and provides guidance on how to begin when it comes to managing this. We discuss the following:- How big the adrenal/stress part is when it comes to auto-immune conditions- The big physical / emotional stressors that might surprise you- Free things we can do that can create a huge impact- What to do if you're feeling stuck and overwhelmed right now- Favorite healing modalities + biohacking- Cold showers- The idea of impermanence and adapting to the seasons- Testing and evaluation, where to start, and things to be mindful ofAs always we hope you love this conversation and that it inspires, motivates, and empowers you big time.Connect with Melissa at www.sexyfoodtherapy.com✔️MONTHLY MEMBERSHIP (RECOVERY PROGRAM)

In this episode, we chat about adrenaline rushes-- what they are and why we might be getting them in the middle of the night. In this episode, you'll learn how this symptom is often an annoying issue brought about by a larger-scale problem (often stress-related). We discuss...- What is the difference between Chronic Adrenaline Dominance and Rushes are- The connection to Adrenal Fatigue- What causes the rush symptom in regular situations (like when I'm lying in bed at night)- How to get support if you're experiencing this on the regular! Do you struggle with adrenaline rushes in regular, everyday situations? What has helped you? ✔️MONTHLY MEMBERSHIP (RECOVERY PROGRAM)

In this video, Angela and Danielle discuss all things estrogen dominance and layout an actionable and simple 5 step plan to start correcting it today. We chat about...- what estrogen dominance is and why it's not always what it seems- what xenoestrogens are and how they interfere- how and when testing can help- 5 steps to how to start correcting the balance- and how to get more help if you need itAre you struggling with estrogen dominance? Let us know what part of the plan you're most excited to begin implementing! We hope this helps bring you some clarity and inspiration! You've got this!✔️MONTHLY MEMBERSHIP (RECOVERY PROGRAM)

Join us in an enlightening conversation with Shivan Sarna (Sibo Expert Extraordinaire) as we are discussing small intestine bacterial overgrowth–commonly known as SIBO. This is a common digestive ailment many in our adrenal recovery community have or are currently struggling with and one that can feel daunting to diagnose and even more so to get rid of. As always underlying gut issues like this can be a contributing factor to stress and fatigue in the body so we are very excited to empower you with this conversation today. In today's video we discuss: - The biggest surprise Shivan learned in her SIBO recovery journey-What are the symptoms of SIBO.?-Are there any symptoms that really help allude to SIBO more than others?-The connection with fatigue/burnout, other diseases, etc. - What is the best way to test?- What does it take to correct? (food, supplements, lifestyle, etc.)- What Shivan would have told her past self when it comes to facing the healing journey that lay ahead …and much more! Connect with Shivan: https://sibosos.com/✔️MONTHLY MEMBERSHIP (RECOVERY PROGRAM)

Join us in this episode of the Adrenal Fatigue Podcast where we are discussing all things adrenaline dominance with Dr. Michael E. Platt. We discuss many of the common symptoms that go along with adrenal fatigue and how adrenaline dominance could be a less obvious influence behind them. So commonly when we discuss burnout and adrenal fatigue, we think mainly about cortisol… but adrenaline is another hormone that comes into the mix that plays an important role in the connection and as you'll find out, you don't really find one without the other. **NOT MEDICAL ADVICE: A reminder that this is not medical advice. Please consult your doctor or practitioner before making changes to your current protocol to ensure the changes are safe and in the best interest of your unique situation and biochemistry. **In this episode we discuss: - About adrenaline and how it is different from cortisol- - Are the two always released together? - - Is it assumed that if cortisol is high, adrenaline is also high? - - In the cases where we see cortisol being low, would adrenaline still be dominant in this or would it also be suppressed? - What is the best way to test for adrenaline dominance? - The conditions you see most these days that commonly arise with excess adrenaline (that people aren't connecting) and signs or symptoms to look for?- An expanded explanation on adrenaline and how it influences the following: - - Fatigue- - Sleep Issues- - Belly Fat / Blood Sugar Issues-- Overactive Bladder/Frequent Urination-- Fibromyalgia -- Brain Fog/ADHD- What are the best way to balance out your adrenaline levels? - What we need to know about bioidentical progesterone- And much more!Connect with Dr. Platt here: https://plattwellness.com/ Use the code ADRENAL10 to save 10% off the Platt Wellness store! https://plattwellness.com/collections/all✔️ SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!

In this episode, Angela has a fascinating chat with her sister, Gina Rocchio Gymer. As a therapist, Gina has brilliance with conversation and helping women and families feel connected. We know this convo will be extremely helpful because this journey can be very isolating, you can feel alone and you can lose connection with people along the way. The struggle is very real and we know many of you have experienced this first hand. Many of you are dealing with symptoms that are somewhat vast and mysterious and often to the point of debilitating but at the same time, you might not have any answers from doctors or a diagnosis. On the other hand, perhaps you resonate with the symptoms of adrenal fatigue, but because the term “adrenal fatigue” is not medically recognized, your partners, friends or loved ones scrutinize your condition making you feel like you're crazy or just a “hypochondriac”.Being told “it's all in their head” can take a toll on many levels and this makes it harder to get support and compassion from your partners, loved ones, family, friends. This makes the healing journey even harder, more lonely and more isolating. We are excited to dive into this topic that comes up over and over again in our Facebook Community with Gina today and to have her guide us through some ideas for how to talk with our loved ones in a way they can hear it. I am certain you will walk away from this convo with insights and tools to have better conversations so you feel more supported on this journey. CONNECT WITH GINAhttp://wellnesswithincounselingstl.comhttps://www.facebook.com/WelllnessWithinCounseling⭐️ Join our Fatigued 2 Fabulous Adrenal Recovery Membership System for over 60% for a LIMITED TIME and get instant access to resources, meal plans, supplement guides + LIVE coaching ➡️ https://bit.ly/3dS8LIG ⭐️ More resources for you.. Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

We are so THRILLED to have Dr. Sue Love on the show today to chat about Adrenal dysregulation due to the impact of becoming a new parent or to those navigating the new stress of parenting differently during the pandemic Without question, the pandemic has impacted us all in many ways and today we want to shine a light on those who became new moms or new parents during this strange time in history..and also a light on any parent out there feeling the impact of burnout brought on due to this change. We discuss: - The pattern Dr. Sue has witnessed with moms and burnout, especially throughout the pandemic. Common symptoms and issues that have been arising. - The factors Dr. Sue thinks are making moms more susceptible to burnout- The biggest lifestyle influencers that can help you feel better - Helpful herbs and supplements- Amazing tips for anyone feeling overwhelmed right now CONNECT WITH DR. SUE LOVE The Restore Clinic: https://restoreyourhealth.ca/Restore Clinic on IG: https://www.instagram.com/restoreintegrativehealth/Dr. Sue on IG: https://www.instagram.com/drsuelove.nd/⭐️ Join our Fatigued 2 Fabulous Adrenal Recovery Membership System for over 60% for a LIMITED TIME and get instant access to resources, meal plans, supplement guides + LIVE coaching ➡️ https://bit.ly/3dS8LIG ⭐️ More resources for ya!Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

Join us today as co-founder, Angela Rocchio walks us through a strategy for year-end reflection. She lays out a series of steps for creating mindful intentions sure to catapult you forward for an incredible, feel-good year ahead. Learn how to release what no longer (or does not) serve and create supportive newness in its place. Some of the topics we discuss: - How to acknowledge the deeper habits that aren't serving you right now- The different steps to releasing them- How to effectively replace or recreate in the released habits place- Determining how you'll recreate and WHY this is important to you- How to implement in a way that feels light and sustainable rather than the opposite. We hope you're enjoying happy, restful, and nurturing holiday season! We wish you all the best and are so excited for what 2022 has in store for you. We hope this conversation helps inspire mindful reflection and realistic goal setting for a fresh year ahead. ⭐️ Join our Fatigued 2 Fabulous Adrenal Recovery Membership System for over 60% through the holidays and get instant access to resources, meal plans, supplement guides + LIVE coaching ➡️ https://bit.ly/3dS8LIG ⭐️ More resources for ya!Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

We are excited to have Dr. Carrie Lam on the show today to talk about how stress impacts the physical body, bringing together connections and circuits we don't always think of when it comes to rebalancing and re-establishing our best health. Adrenal fatigue is deeply connected to physical and emotional stress and often the neuro-endocrine response can become almost subconscious when we become used to living with stress chronically-- or when we are not managing day-to-day stressors well. Having more awareness around this important connection between our body and brain can be so important for your recovery and we are thrilled to have Dr. Carrie Lam here with us today to discuss this in more detail via the NeuroEndoMetabolic (NEM) Stress Response. We discuss the following: - How Dr. Carrie Lam started specializing in Adrenal Fatigue and how her family became experts in the industry- The NeuroEndoMetabolic Stress Response. That might be new to some so Dr. Lam breaks down (what this means, the different circuits involved, where one begins, how to determine your “stress color” )- How this is different than the more simplistic HPA Axis dysfunction- How the Lam Clinic uses NEM theory to support their patients- and lots more! ⭐️ Join our Fatigued 2 Fabulous Adrenal Recovery Membership System for over 60% through the holidays and get instant access to resources, meal plans, supplement guides + LIVE coaching ➡️ https://bit.ly/3dS8LIG ⭐️ CONNECT WITH DR. LAMThe Lam Clinic: https://lamclinic.com/More about NEM Therapy: https://lamclinic.com/nem-nutritional-program/Follow on IG: https://www.instagram.com/lam_clinic/Subscribe on YT: https://www.youtube.com/lamclinicMore resources for ya!Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

The connection between the adrenals and the nervous system is very important. So important, that If you don't learn to regulate the nervous system as part of your recovery, you may never fully recover. One really important part of the nervous system we want to bring into the discussion today is one of our cranial nerves called the vagus nerve. The Vagus nerve has many very important jobs which we will dive into today's episode, this nerve is the only nerve in the body that allows you to decrease stress and because the adrenals are the glands that help us respond to stress, it's a must-have conversation that will hopefully greatly benefit your adrenals. We discuss the following: - Nervous system basics and how the vagus nerve comes into play- How cranial nervous can become compromised - The vagus nerve / adrenal connection - The vagus nerve / gut connection- How to stimulate and tone the vagus nerve to support your adrenalsMore resources for ya!Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u ⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

When it comes to dealing with ongoing fatigue issues, there's no doubt that like an onion, there are many layers that we need to look at when it comes to addressing some of the underlying factors that contribute to our fatigue-- especially when we've been experiencing it in a more chronic way. It's easy to look at our diets, our sleep, our lifestyles-- but today we are going to discuss a sneaky culprit that could be lurking around our homes that could be contributing to the issue without us even realizing it. So in this episode, we chat with MJ (@being_mjrenshaw on IG) about the influence of mold when it comes to ongoing fatigue issues.We discuss the following: - A bit about MJ and her experience with mold- The mold connection to issues like chronic fatigue - How do we know if we have mold plus (common symptoms if it's making you sick) - What do we need to look for in our home? - Common mistakes people make with mold in their home or work.- How we can know if it's affecting us or getting in the way of our recovery- Genetics for mold, co-infections for mold, and why it shows up differently for everyone. - Different types of mold and why they need to be treated differently. - Mental aspects of healing mold We highly recommend working with a professional before starting a detox protocol, especially if you're struggling with many complex symptoms.Resources mentioned:Benefact Cleaner: https://benefect.com/us/products/Limbic System Training: https://retrainingthebrain.com/Toxic By Neal Nathan, MD: https://www.chapters.indigo.ca/en-ca/books/toxic-heal-your-body-from/9781628603118-item.htmlConnect with MJ on IG: https://www.instagram.com/being_mjrenshaw/Learn More about MJ and The Being Method: http://www.mjrenshaw.caBuy some Earth Oil: https://earthconnectionoil.com/collections/allMore resources for ya!Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u ⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

We are excited to be back for a part 2 with Dr. Holly German today discussing the influence of perimenopause and menopause hormonal fluctuations and the adrenal influence on symptoms. Listen to Part 1 here: https://www.spreaker.com/episode/42724872In this episode, we wanted to focus the conversation on somewhat atypical symptoms that we see with a lot of our clients, but are less talked about in the peri-menopause or menopausal space. This includes things like sleep, mental and emotional issues, body composition changes and more. We dive into how the adrenals contribute to these symptoms and most importantly, what you can do to alleviate them. Here are some of the topics covered in this episode: -Menopause recap, what is it and how do you know you're in it?- What are the most typical/common symptoms that come about with menopause/perimenopause- What are the more Atypical (but just as common) symptoms that are often overlooked or not associated with the hormonal changes at play? - How these symptoms are connected - How stress and adrenal issues exacerbate these symptoms- Recommendations for those not there yet but looking to prevent these symptoms down the road? - What you can do if you are having these symptoms currently- Adrenal issues and hormonal imbalance and false menopause in younger women, can you reverse this? We hope you found this conversation helpful and insightful.xo Danielle and Angela ----Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u ⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

When you struggle with fatigue issues, food and the right supplements can be so supportive, both day-to-day but also for the long haul when it comes to your recovery. Eating and supplementing wisely can help streamline things and save you time, money and energy. In this episode, we take it back to the basics with tips from our co-founder and holistic nutritionist and burnout coach, Danielle Zies. We discuss: - What foods should people with adrenal fatigue focus on?- Where does one start with supplements? - What vitamins are important? - When are adaptogens?- What are nervine tonics? - What's the difference between nervines and adaptogens? - Thoughts on picking herbal supplements when you're burnt-outCLICK HERE TO JOIN OUR NEXT FREE SUPPLEMENT MASTERCLASS: https://event.webinarjam.com/register/9/0nlg9sxWe really hope you enjoy this episode! Let us know in the comments below!Some more resources for ya! ⬇️⭐️ Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​⭐️ Watch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMC⭐️ Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK​Struggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps ➡️ https://event.webinarjam.com/register/2/54281hn⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

With the influx of info on the internet, it can be so easy to get overwhelmed by how to approach food when you're burnt out and struggling with your hormones. So much information, so many totally opposing points of view can make it hard enough for the average person to figure out how to eat-- add exhaustion, stress, and inability to make decisions to the mix (a common symptom of adrenal fatigue) and it becomes all the more difficult. It's enough to make people incredibly anxious when it comes to making food decisions and it can stop us from making any decisions or dietary changes period, which can keep us stuck in a variety of ways. In this episode, our Co-founder of The Adrenal Recovery Collective and certified holistic nutritionist, Danielle Zies, helps to clear the air around some really common adrenal recovery dietary tips. We discussed:- When it comes to eating for burnout, what should someone's top focus be?- Is there any “diet” that you recommend specifically for adrenal fatigue that tends to do better than others? What about keto? What about cleanses and fasting? Elimination style diets-- when do they fit in? - How important is it to take out foods like gluten and dairy and is it important for everyone?- What dietary tips Danielle used when overcoming stage 3 adrenal fatigue. We really hope you enjoy this episode! Some resources for ya! ⬇️Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​Watch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMCCheck out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK​Struggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL​⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u​⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N​

In today's episode, the Co-founder of The Adrenal Recovery Collective, Angela Rocchio, yoga teacher and energy worker shares about being an empath and how this quality can contribute to burnout if you let it. More importantly, we share how to avoid this and how you can transform this quality into a superpower! Angela shares:- what it means to be an empath- common qualities and features of empaths- how being one can contribute to adrenal fatigue- how you can make this quality an advantage instead of the oppositeWe hope you enjoy this conversation! Some resources for ya! ⬇️Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK​Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​Watch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMCStruggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL​⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u​⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N​

It was an honor to interview Dr. Achina Stein on The Adrenal Fatigue Podcast. We have hundreds of people that come to us every week that have been told by their doctors that there is nothing wrong with them, that their blood work looks “fine”. They're often left feeling like It's all in their head and then they are prescribed or encouraged to take antidepressants as a solution. A lot of the time when people reach out to us, they know in their gut that this approach doesn't feel like the right solution for them and they're searching for the missing piece.Here at The Adrenal Recovery Collective, we believe that there is way more to the story that's not being investigated, that is leaving so many miserable, scared and feeling like there's no other option than synthetic drugs and antidepressants. Dr. Achina has so much wisdom on this topic and really and we know this conversation is one that will inspire and offer a lot of hope for many of our listeners! We really hope you enjoy!We discussed:- The impact of addressing root the root cause and how to get support in doing so- Dr. Achina's transition from mainstream psychiatrics to functional medicine- Emotional trauma and how it can deeply affect our mental and physical wellness- What to do if you keep hearing "your blood work is fine" from your doctor- and so much more! Connect with Dr. Achina here: https://www.achinasteindo.com/Join Dr. Achina's Bootcamp: https://www.whatifitsnotdepression.com/bootcampSome more resources for ya! ⬇️Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK​⭐️Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​⭐️Watch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMCStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2zH4B6g⭐️ Watch our Free Masterclass: How to Recovery From Adrenal Fatigue in 7 Steps ➡️ https://event.webinarjam.com/register/2/54281hn⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

This was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us. This is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in a supportive way into your life right now. We know this can be hard when you are so fatigued! In this episode we discussed: How to get started with healthy movement, despite your fatigue right now Whether or not it is possible to recover from burnout while doing higher intensity workouts Tips for discovering your movement sweet spot, regardless of your stage What to do if you're very physically debilitated right now (such great tips for this!)Lots of inspiring ideas and motivation to help you get going if you've been having trouble getting started with a regular movement routineLet us know what you think and we hope you enjoy this convo as much as we did having it!Connect with Vanessa Bartlett here: https://vanessabhealth.com/Some resources for ya! ⬇️Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK​Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​Watch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMCStruggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL​⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u​⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N​

This was such an insightful conversation with Brie Wieselman, LAc, MTCM and Functional Medicine Practitioner about how the adrenal glands influence the gut and how the gut influences our adrenals and hormones.This is key for anyone with hormonal issues to understand. We discussed:1. The gut-hormone connection 2. How digestive issues can influence fatigue3. Signs you might have gut issues (common & less obvious symptoms)4. Testing options specifically for the gut5. Most important starting place to improve gut health in order to balance the hormonesLet us know what you think and we hope you enjoy this convo as much as we did having it!Connect with Brie: https://briewieselman.com/Some resources for ya! ⬇️Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK​Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​Watch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMCStruggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL​⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u​⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N​

This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist, about the thyroid connection to adrenal issues. Many people come to us with questions about if their thyroid issues are affecting their adrenals or if their adrenal issues could be influencing their thyroid. We discuss where to start when it comes to testing and root level things to consider that help both on a foundational level! Here's a breakdown of what we discussed:- The thyroid in general, what is it, and what it does. What happens when it's imbalanced?- What is the adrenal/thyroid connection and why do we need to know about it- Hyper vs Hypo-thyroid, a quick overview- What is Hashimotos- what's the difference between regular thyroid issues- How Hashi's is diagnosed and what are the causes/symptoms?- Trauma and gut issues as root causes that we overlook- When it comes to getting thyroid clarity -- why do things look okay on blood work but often not tell the whole story, what testing do we need to do to get a clear understanding of what's actually going on? How do we go about getting this? Let us know what you think and we hope you enjoy this convo as much as we did having it! Some resources for ya! ⬇️Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZK​Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​Watch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMCStruggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL​⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u​⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N​

In this video Danielle and Angela breakdown 5 useful keys to help you increase your energy (without stimulating with caffeine) when you struggle with adrenal fatigue or burnout.Adrenal Cocktail Recipe: http://healyouradrenalfatigue.com/blog/adrenal-cocktails Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N-----------------------------------------------------------------------------------------------------Struggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

This was an incredible conversation that we are excited to share with you today. We were thrilled to have the chance to sit down and chat about fear with our friend, Jennifer De Rossi from Moonstone Collective.Jen shares her story about getting diagnosed with cancer at the age of 31 and how this experience altered her on so many levels. Jen discussed how fear showed up for her on her journey and she shares valuable tools that we can call on when fear and worry about a diagnosis, test, symptom, or anything else seems almost impossible to release. Jen is an abundance of love, light, and valuable wisdom and we hope you enjoy this topic and conversation as much as we did!✨ Connect with Jennifer De Rossi

This week we had a lovely chat with Dr. Effy Germanis, Naturopathic Doctor and Licensed Acupuncturist about Traditional Chinese Medicine (TCM) and how we can use it as a modality to support hormonal imbalance and overcoming burnout. We love the accessibility of this type of medicine and it's very supportive as you'll find out in this episode for those who struggle taking supplements, have acute physical symptoms, are on different medications, are pregnant or nursing and so much more. Sometimes these factors may feel limited in what we can and can't do-- so TCM fits in well in these cases. Dr. Effy shares about what TCM is and the different organs associated with stress as well as different "deficiencies".She talks about things like cupping and gua-sha and how we can incorporate them into our recovery protocols too.You can connect with Dr. Effy on...Instagram: https://www.instagram.com/dreffygermanisnd/ Website: https://www.hygeianaturopathicclinic.com/Struggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N

Join our co-founder and team nutritionist, Danielle, today for a little adventure into the world of creating your ideal adrenal recovery diet. When you're tired and worn out, the idea of meal prep and cooking can feel like a lot-- so today we want to break down some key places where it's worth focusing your energy when it comes to the food part of things. When things feel heavy and complicated with your health situation, it's easy to assume that the solution is going to be complicated as well-- but in our experience, this is rarely the case. The essentials that we share with you today are foundational and essential when it comes to how you think, plan and implement a recovery diet. In this video Danielle discusses... The proper way to think about a diet that will help you overcome burn-out (plus tips to make it feel so much more straight-forward)FASTING--- will it help? When and how it can and vice versa Tips for picking oils-- which to heat, which not to heat-- how to choose good ones Is organic worth it?How to make sure your blood sugar (and thus hormones) are supported…. and lots more.We really hope you find this info helpful!Click here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzB​Listen to Episode #2 - What we mean when we say "adrenal fatigue": https://youtu.be/p0qR5jMRtkkStruggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N

In this episode of The Adrenal Fatigue Podcast, Angela and Danielle discuss some of the main reasons we see people waking up through the night and having difficulty sleeping. This is by far one of the biggest complaints we hear about in our Adrenal Recovery Community and it's one of those symptoms that is so hugely frustrating because it's one that can hold us back from seeing progress with our recovery. We all know how important sleep is when it comes to healthy hormones. So join us as we take a deep dive on sleep today and breakdown the main culprits behind sleep disturbances and how to start overcoming them naturally!Listen to Episode #2 - What we mean when we say "adrenal fatigue": https://youtu.be/p0qR5jMRtkkListen to Episode #9: The Blood Sugar Episode: http://theadrenalrecoverycollective.com/podcast/9Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N

In this podcast, Angela guides us through a profound exercise that lays the foundation necessary so you can finally make 2021 the year you recover from adrenal fatigue. If you've been stuck struggling for a while and you're feeling hopeless, this is the episode for you. Angela easily breaks down how to shift old mental patterns and stressors and replace them with ones that catapult your recovery and change your life for the better. She shares why most people don't get results, why people's efforts fall short and what is crucial to do instead.Listen to Episode #2 - What we mean when we say "adrenal fatigue": https://youtu.be/p0qR5jMRtkkCheck out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N

Perimenopause is a transitionary time for women and it might surprise you how long this season of our lives can be and how many of the typical symptoms completely align with typical symptoms of burn-out. It's safe to say that stress management leading up to and during perimenopause and menopause can make an influential difference in the symptoms (and severity of symptoms) you experience. We hope you find this conversation helpful!Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

Air hunger (dyspnea) or shortness of breath is a symptom that comes up frequently in our Adrenal Recovery Community. It's a topic that can cause a lot of stress but also be caused by stress too! In today's video, the founders of the Adrenal Recovery Collective (Danielle Zies + Angela Rocchio) are joined by Dr. Hollly German (a Naturopathic Doctor specializing in women's health and hormonal issues) to discuss why air hunger happens from a medical perspective and what you can do about it. We hope you find this conversation helpful!Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBStruggling with fatigue and wondering where to start? ⭐️Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u⭐️Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️https://bit.ly/3aIOp0N

In this podcast, the founders of The Adrenal Recovery Collective-- Danielle Zies and Angela Rocchio chat about one of the most common (and up there amongst the most annoying) adrenal fatigue symptoms we hear about in the Adrenal Recovery Community--- dizziness.In this video, we break down some of the reasons why you may be experiencing this and give you a list of tips and resources to check-in on and of course, measures you can take to fix this for good. Eat for Energy Recipe Book mention in this episode: https://bit.ly/3mCKUzBWe hope you find this conversation helpful!Got questions? These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook. Click here to join and feel free to ask any health-related questions on your mind

In this episode of The Adrenal Fatigue Podcast, we discuss the importance of achieving + maintaining blood sugar balance when you have adrenal fatigue. This is an important topic because you'll notice the symptoms of blood sugar imbalance closely relate to the most common symptoms of burn-out. We discuss the relationship between insulin and cortisol and why later stages of adrenal fatigue it becomes even more difficult to regulate blood sugar. Of course, we share some lifestyle and dietary tips that can help you improve it so you can recover from adrenal fatigue faster too! We also discuss the idea of FASTING for blood sugar balance and if it's helpful when you struggle with adrenal issues. We hope you enjoy this conversation as much as we enjoyed having it! Got questions? These episodes are inspired by the questions we receive in our FREE Adrenal Recovery Community on Facebook. Click here to join and feel free to ask any health-related questions on your mind