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Hormones, hormones, hormones. I have been on a journey this year with my own hormones, and figuring out my physical + mental health. And that is why I'm so excited to have this incredible conversation with Giulietta Durante, a menstrual cycle nutritionist on a mission to help women feel uplifted and empowered to live their best lives. If you feel a desire to gain greater clarity around your body + your hormones, this conversation is for you. Resources for Giulietta Durante: https://www.hormonesinharmony.co.uk/ (WEBSITE) | https://www.instagram.com/hormones_in_harmony/ (INSTAGRAM) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
In this weeks episode ASK THE DOCTOR (part 2 of 2), Ashe welcomes back DR JASMINE DAVIS. Dr Jazzy is a lifelong friend of Ashe's, going back over 20 years. Dr Jasmine is a General Practitioner based in Mackay (QLD) and has a special interest and expertise in Women's Health.Special Announcement:
In this weeks episode ASK THE DOCTOR (part 1 of 2), Ashe chats with a very special guest DR JASMINE DAVIS. Dr Jazzy is a lifelong friend of Ashe's, going back over 20 years. Dr Jasmine is a General Practitioner based in Mackay (QLD) and has a special interest and expertise in Women's Health.EPISODE BREAKDOWN
Check out our sponsor: Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. Taking control of your health and learning about your body is more important than ever before. With environmental changes affecting your body, foods, and mental stressors, there is no wonder that women are quietly suffering through so many health issues. Dr. Aviva Romm joins me in this episode and just kept shocking me with information about what is going on with women on a hormonal level that is impacting girls as young as 7 years old. We discuss everything from diet to libido, and how you can start gaining control over your days and your power living in harmony with your menstrual cycle because you have a better understanding of how to work with it and not against it. Order Dr. Aviva Romm's New Book, Hormonal Intelligence: https://www.amazon.com/Hormone-Intelligence-Complete-Balanced-Hormones/dp/0062796216 SHOW NOTES: Early Menstruation | Dr. Romm explains why girls are starting puberty as early as age 7! [1:15] Hormonal Imbalance | Dr. Romm explains what hormonal imbalance is really costing [2:51] Microbiome | How increased antibiotics impact microbiome and hormones [3:41] Establishing Normal | Dr. Romm explains normal healthy vs. what's normal ‘common' [6:56] Quiet Risks | Not discussing issues like endometriosis is causing greater problems [9:36] 6th Vital Sign | Dr. Romm reveals menstrual cycles are the 6th vital sound for women [11:36] Me-Search | Dr. Romm emphasizes the importance of researching your own body [12:28] Behavior & Habits | How to use your cycle to your advantage for improving habits & behaviors [13:53] Diet Tips | Dr. Romm on eating habits around your cycle to improve health & cravings [21:28] Mind-Gut-Health | The shocking connection between the three that tie to your cycle [25:02] Long Term Process | Why you should understand long term health is not overnight [32:06] Sex Drive | Dr. Romm on knowing when you feel most sexual in relation to your period [35:24] Low Sex Drive | Dr. Romm share natural remedies to increase libido [38:46] Body Image | Dr. Romm on why body image and self esteem can lower your libido [42:03] Birth Control | Dr. Romm on what people should know about taking birth control [45:38] Depression | Dr. Romm exposes pill induced depression going unchecked and treated [50:11] QUOTES: “If your hormones are wonky, if things are going on, it's not your fault, it's not something you're doing wrong.” [5:48] “It takes women nine years, on average, multiple different doctors to get a diagnosis.” [10:12] “So we're doing ourselves a disservice by not pushing for information that we deserve to have.” [11:29] “If your microbiome is disrupted it can really have an impact on your hormones, especially your estrogen.” [26:25] “If you're not feeling sexy, you're not going to be feeling sexual” [36:00] “Right now, the use of electronic devices in the bedroom is one of the biggest buzz kills for sex.” [38:23] “In general, for an ongoing healthy sexual relationship and good libido it really is about that connection that we tend to want to get things going.” [41:23] “What I am opposed to is women not being told about the very real risks, and the risks of depression are real and they're significant.” [46:35] “If you can do something as mild and safe and get lifelong benefits rather than do something that is just suppressive and has risks, why not try the other thing first?” [48:29] Follow Aviva Romm: Website: https://avivaromm.com/ LinkedIn: https://www.linkedin.com/in/avivaromm/ Facebook: https://www.facebook.com/AvivaRommMD Instagram: https://www.instagram.com/dr.avivaromm/ Twitter: https://twitter.com/avivaromm?lang=en Youtube: https://www.youtube.com/user/AvivaRomm
I loved this episode for so many reasons, I personally took a lot from Kendra's gentle reminders, genius insights and comforting essence. This episode is for women who want to learn more about their flows, their energy, their holistic health and how to live fertile in ALL areas of their life. We keep it simple and provide takeaways to allow you to thrive now. Today's guest -Kendra Tolbert, MS, RDN, RYT is an award-winning registered dietitian, yoga teacher, and certified aromatherapist specializing in PCOS and women's health. She combines traditional wisdom and the latest research to help people improve their health and hormones. She believes balance can be reached without going to extremes. For more on Kendra and Live Fertile Website: https://www.livefertile.com/ IG: @live.fertile
Ladies this is for you, we're talking all things PERIOD today! Guest Asma Kassam believes that our menstrual cycles tell us everything we need to know about our life cycles!We talk about:-Mind, body, menstrual cycle connection-Energy in our body is NOT limitless (y'all I feel SEEN)-Burn out and how to avoid it-How to connect with your feminine energy and soften to find your flow Guest bio: Asma - also Az, comes to us from a heavy fitness background. She completed her Human Kinesiology/ Sport Science degree and has been running a fitness business ever since. She's a Fascial Stretch Therapist and Women's Health Coach and knows it's her souls current mission to help women find alignment in their health and fitness.Connect with Az: @activekinetixfitnesswww.akfitnessandhealth.com Connect with Sam: @samanthajoharveyJoin the FREE 5-DAY SELF-LOVE CHALLENGEwww.samanthajoharvey.com
Shea and Maddie are joined by Lucia Hawley (@luciahawley_), a functional nutritional therapy practitioner and women's health expert! The three discuss influencers, Nashville bachelorette parties, Adele's resurgence, Lucia's own health journey, bioindividuality, body positivity and personal responsibility! Connect with Lucia: Website: luciahawley.com Podcast: Devoured devouredpodcast.com Instagram: @luciahawley_ Links to Things Discussed in the Episode: J Crew Influencer Story (Buzzfeed): https://www.buzzfeednews.com/article/tanyachen/the-jcrew-bankruptcy-has-exposed-a-hard-truth-about-the Nashville Bachelorette Parties (Buzzfeed): https://www.buzzfeednews.com/article/annehelenpetersen/how-nashville-became-one-big-bachelorette-party Connect with Camp Adulthood: Website: campadulthood.com Email: hello@campadulthood.com Twitter/Instagram: @camp_adulthood Facebook: https://www.facebook.com/campadulthood
Holly has built a no-bullshit community dedicated to Women's Health. We talk about the industry struggles, judgement and solution. Hopefully you enjoy and get some gems out of the conversation
How are your hormones? I did NOT know about this 'nutty' practice much before today! But Seed Cycling is something I've been curious about for a while. Heard of it? I think you'll like it. Thanks to Dr. Beth Westie I am now eager to try eating the right seeds, at the right time to improve my hormone balance and womanly cycles! I HIGHLY recommend you listen to this great interview with Dr. Beth (who's hilarious), and learn some really fascinating and simple things that have proven effective for her clients dealing with hormone irregularity, infertility, adrenal imbalances and more. (yes, you.) Please let us know--what do YOU think about Seed Cycling?! Gonna try it? Or do you think it's for the birds? (yuck, yuck.)
How are your hormones? I did NOT know about this 'nutty' practice much before today! But Seed Cycling is something I've been curious about for a while. Heard of it? I think you'll like it. Thanks to Dr. Beth Westie I am now eager to try eating the right seeds, at the right time to improve my hormone balance and womanly cycles! I HIGHLY recommend you listen to this great interview with Dr. Beth (who's hilarious), and learn some really fascinating and simple things that have proven effective for her clients dealing with hormone irregularity, infertility, adrenal imbalances and more. (yes, you.) Please let us know--what do YOU think about Seed Cycling?! Gonna try it? Or do you think it's for the birds? (yuck, yuck.)
How is your ancient ancestry related to your psychic and physiological body? How can balance your hormones and hack your way into high-grade skin, balanced weight and happy vibes? Join Guru Jagat with Dr. Jolene Brighten, Women's Health Expert, Leading Authority On Post-Birth Control Syndrome, and discover the future of women’s health. Dr. Jolene Brighten's website - www.drbrighten.com
Too much of the advice in the fitness, diet and self-help field is based on research that ignores reproductive-age women, their hormonal cycles and their natural rhythms. Functional nutritionist and women’s hormonal health expert Alisa Vitti intends to end that imbalance by promoting concepts, practices and bio-hacking methods developed by and for women. On this episode of Women of Impact with Lisa Bilyeu, Alisa Vitti explains exactly how women can get in tune with and benefit from their hormonal cycles. She also talks about why much of the health advice aimed at men is actually damaging to women, discusses in detail the unappreciated but critically important infradian rhythm, explains why PMS is absolutely not inevitable, and even suggests some ideas that could significantly increase your sexual pleasure. This episode is brought to you by: Better Help: Get 10% off your first month at betterhelp.com/womenofimpact and use discount code WOMENOFIMPACT SHOW NOTES: Why are women getting sicker? Why are women left out of so much research? [3:49] Women in their reproductive years have a second biological rhythm, the infradian rhythm [5:48] Your infradian rhythm impacts six key systems in your body [6:56] Men organize their lives around the circadian rhythm, which matters to women too, but... [8:00] Lisa and Alisa discuss the need for women to organize around the infradian rhythm [10:08] PMS is not inevitable. Alisa explains how to avoid it. [13:35] Alisa explains what happens if you disrupt your infradian rhythm too much [16:41] Women should not necessarily follow the same schedule every day [20:31] Alisa discusses the negative internal dialogue that women often struggle with [22:24] Alisa explains how it’s counterproductive for women to train the same way every day [23:56] Intermittent fasting and keto diets are harmful for many women [26:42] You should listen to your body, when health experts disagree [27:52] Women’s brain chemistry changes by 25% over the course of the month [28:55] Alisa explains how the infradian rhythm balances out a woman’s life [34:34] You may need extra self-care during different phases of your infradian rhythm [35:13] How to listen to your body and respond to it [37:47] You don’t need to be perfect in order to get started [40:00] Sexual pleasure is different throughout the different infradian phases [41:05] Lisa and Alisa discuss owning your own sexuality and its effect on confidence [43:24] Alisa shares her superpower [46:35] FOLLOW ALISA: WEBSITE: floliving.com INSTAGRAM: https://bit.ly/32o5nPj FACEBOOK: https://bit.ly/32mjoNz TWITTER: https://bit.ly/2ToO391
In this bonus episode of Kiwi Birth Takes I speak with Jess from Wellness by Jessica, she is a Nutritionist, Women's Health Expert & Author who works with Women on all things hormones, fertility, nutrition and health. In this interview I ask Jess some quick fire questions that often come through on the KBT Instagram account about pregnancy and postnatal nutrition, including post natal depletion and how to avoid it. Thanks so much for joining me on the Podcast Jess! I hope you enjoy this bonus Professional Series episode.
Dr. Frank Lipman chats with one of his oldest friends, Marcelle Pick, who he met 30 years ago while interviewing her as the co-founder of Women to Women Health Care Center. He was instantly impressed by her warmth and knowledge as a practitioner at the forefront of functional medicine. She was among the first to be certified as a Functional Medicine Practitioner and is now an educator with The Institute of Functional Medicine. She is passionate about transforming the way women experience healthcare through an integrative approach. They chat about her current passion for weight loss and how stress and stories from early years can affect our health.
On this episode of Mommies Tell All, Carly and Jade talk with Women's Health Expert and Leading Authority On Post-Birth Control Syndome, Dr. Jolene Brighten. This fun and riveting conversation is full of great information all moms need to stay healthy! Follow: Jade on Instagram Carly on Instagram Dr. Jolene Brighten on Instagram Reviver Jewelry on Instagram Visit: Reviver Jewelry Dr. Brighten’s site Listen to Carly’s Album “Dream Train” here Thanks to our sponsors: Honey Better Help New Chapter Prenatal Vitamins Arm & Hammer Cloud Control Cat Litter
In today episode, we chat about one of the most overwhelming questions in the fertility industry, what to eat to optimize your fertility? Cory Levin is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of the site The Women's Dietitian and Instagram account @thewomensdietitian, private practice and digital platform for women seeking nutrition support for hormone balance, fertility, weight management, and digestion. She specializes in conditions such as PCOS, endometriosis, and nutrition therapy for infertility and assisted reproductive technology. Cory dedicates her practice to a science-backed eating and lifestyle method she has created called "Cycle Hacking". It is through this design that she customizes nutrition prescriptions for clients phase-by-phase of their cycle to optimize hormone balance and encourage healthy fertility. Cory is offering the Goddess Momma Fertility listeners her Revitalize Me Program with a bonus! Revitalize Me - A 3-month fertility nutrition counseling package for anyone interested in a hormone-balancing nutrition plan. Any of your listeners who might be interested in the 3-month package would get an extra 60-minute session with me (the package usually comes with just one 60-min session and 6 35-min sessions) Learn about the Dutch Hormone Test here. You can find Cory at http://www.thewomensdietitian.com/ Follow Cory @thewomensdietitian Email Cory thewomensdietitian@gmail.com ----- For more information about Susan, visit www.goddessmommafertilityyoga.com To learn about Susan's offerings, visit http://www.goddessmommafertilityyoga.com/services For more information about Goddess Momma Fertility Yoga Bundle, visit: https://vimeo.com/ondemand/goddessmommafertility Use Code 'podcast' and receive the Yoga Bundle for $97 To connect with the Goddess Momma Tribe Sisters and where to find free resources and support https://www.facebook.com/groups/316089385916245/ This episode is sponsored by Womb Healing Offering. This is a new service I am offering and so excited to share with you. It has helped me tremendously on my journey and immediately has seen shifts with students of mine. Visit http://www.goddessmommafertilityyoga.com/services
Dr. Low Dog is considered a foremost expert in the fields of herbal medicine, dietary supplements, and women's health.
Going through "the change" doesn't mean your sex life has to change. Women's Health Expert and Nurse Practitioner Barb Dehn discusses ways to make sex more pleasurable and less painful, especially during/after menopause. Heather Monahan, author of "Confidence Creator," overcame her own insecurities as a young girl to become a successful woman. Still, like many of us, she encountered bumps in the road. Heather share insights on how to build confidence and make a great first impression.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Dr. Jennifer Haythe, a leading Cardiologist and Assistant Professor of Medicine at Columbia University Medical Center is a Women’s health expert. Dr. Jenn is passionate about educating women about Heart Disease, since it is the #1 killer of women. We talk about becoming aware of this fact and what we, as women, can do about it to take care of ourselves and know the warning signs. Dr. Jenn’s mission is to change the narrative on how women talk about their health and their overall well-being. Often women put off addressing their health issues while they care for other’s in their lives, but if we can’t talk about our bodies in a comfortable and positive way, how can we truly be healthy? Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com
After speaking with her at a recent conference, Casey and the crew welcome women's health expert Nicole Negron to The Glow Up to give you the skinny on how to listen to what your body is telling you, how to optimize your health and life, and what everyone needs to know about a woman's body.
Nixie brings on Women's Health Expert and Fertility Goddess Dr. Katherine Zagone. Katherine discusses her juicy life story of discovering the path of the Goddess. She shares with us her experiences from a program she participated in called, Explosive Sexual Healing. Since this program she has adopted a Masturbation Manifestation Ritual that has attracted abundance and prosperity in all facets of her life. Get your notebook and pen out for this episode Goddesses, Katherine gives away all her best tools for manifesting and ceremony work! See acast.com/privacy for privacy and opt-out information.