Podcasts about Romm

In this episode I'm discussing energy, specifically hydrogen and nuclear with a leading environmentalist author. His recent book the Hype about Hydrogen (revised) highlights the seemingly intractable problems with a Hydrogen economy. He's also publishing a whitepaper highlighting the high costs of SMRs and touting renewables as the cheapest solution. He suggests nuclear is uniquely dangerous in his assessment. I agree that any new SMRs will be costly, but the evidence suggests that nuclear is the safest energy form in lives lost per kilowatt hour. I'm looking forward to a lively discussion. A physicist who studied physical oceanography, Dr. Joe Romm is a senior research fellow at the Center for Science, Sustainability and the Media, and writes the blog climateprogress.org. In 2009, Rolling Stone magazine named Romm to its list of "100 People Who Are Changing America", and Time magazine named him one of its "Heroes of the Environment (2009)", calling him "The Web's most influential climate-change blogger. Before that, he served at the Department of Energy in the Office of Energy Efficiency and Renewable Energy, a $1 billion program responsible for much of the US' clean energy and greenhouse gas research and development. Look for me on Facebook and Instagram

FEEL 1 Hour Melodic & Progressive Mix 01. Aname & Lydmor - Astronauts (Extended Mix) [ANJUNABEATS] 02. Ilona - It's time for change ex2 [UNKNOWN] 03. Lar & Raine feat Tailor - Home (Extended Mix) [COLORIZE] 04. Anton Pallmer & Synaptic Space - If I Wanted To (Extended Mix) [2ROCK TECHNO] 05. ARISEY (Andrew Rayel) - Illuminate (Extended Mix) [FYH] 06. Jack Willard & Lovlee - Wanna Know (Extended Mix) [COLORIZE] 07. Killen - Mojo (Extended Mix) [ANJUNADEEP] 08. Rezident & Von Boch feat Elissa Mielke - Hold On (Extended Mix) [THIS NEVER HAPPENED] 09. Daniel Pinho (US) - Stay For The Night (Extended Mix) [A TRIBUTE TO LIFE] 10. AAfrAA - Letting You In (Extended Mix) [INTERPLAY FLOW] 11. Arty - Sunshine [ARMADA] 12. Embers of Hope & Aluna Honor - Serenity (Extended Mix) [RNM] 13. Goom Gum x Deepest Blue - Deepest Blue (Extended Mix) [ASOT] 14. VASSCA - My Love (Moonrider Extended Remix) [SUANDA MUSIC] 15. Alexander Komarov Josie Sandfeld - Like A Lion (Extended Mix) [INTERPLAY] 16. Beatsole & Eugenio Tokarev - Nomads (Simon Gregory Remix) [NO MADS] FEEL 1 Hour Trance & Uplifting Trance Mix 17. Gil Sanders & Lodyna - In My Dreams (Extended Mix) [LOVESTYLE] 18. Roman Messer Alexander Popov & FEEL - Moonlight Sonata (FEEL Remix) [SUANDA MUSIC] 19. SUB DARKNESS - You Hear My Name (Extended Mix) [INTERPLAY GLOBAL] 20. U-Jeen & Anton By & Inna JAYA - Better Off Alone (Extended Mix) [INTERPLAY] 21. OTTAGON (Giuseppe Ottaviani) - We Are Free (Extended Mix) [ARMADA] 22. Tim Clark - Nirvana (Extended Mix) [COLDHARBOUR] 23. Make One & Romm & Alex BELIEVE - Phantom (Extended Mix) [INTERPLAY] 24. Eximinds Alper Cetin - Melodia Remedy (Extended Mix) [ABORA] 25. George Wonder - Control Your Dreams (Extended Mix) [REACHING ALTITUDE] 26. Phil Dinner - The Battle (Extended Mix) [ABORA] 27. Elizabeth Venatus - Together With You (Original Mix) [PROXIMUM] 28. Dash Berlin & Dani Sylvia - Moonburn (Extended Mix) [NORTH SEA MUSIC] 29. Dimassive - Spiritus Hiemis (Extended Mix) [TRANCEMISSION] 30. Made Of Light & Vanessa Berni - Voyage to Orion (Extended Mix) [SUANDA VOICE] 31. Phil Dinner - Epic (Extended Mix) [ABORA] 32. That Girl Claudiu Adam - Silver Lining (Extended Mix) [FIND YOUR HARMONY] 33. Roman Messer & Kayote - Bla Bla Bla (Original Mix) [ROMAN MESSER PROMO]

FEEL 1 Hour Melodic & Progressive Mix 01. Aname & Lydmor - Astronauts (Extended Mix) [ANJUNABEATS] 02. Ilona - It's time for change ex2 [UNKNOWN] 03. Lar & Raine feat Tailor - Home (Extended Mix) [COLORIZE] 04. Anton Pallmer & Synaptic Space - If I Wanted To (Extended Mix) [2ROCK TECHNO] 05. ARISEY (Andrew Rayel) - Illuminate (Extended Mix) [FYH] 06. Jack Willard & Lovlee - Wanna Know (Extended Mix) [COLORIZE] 07. Killen - Mojo (Extended Mix) [ANJUNADEEP] 08. Rezident & Von Boch feat Elissa Mielke - Hold On (Extended Mix) [THIS NEVER HAPPENED] 09. Daniel Pinho (US) - Stay For The Night (Extended Mix) [A TRIBUTE TO LIFE] 10. AAfrAA - Letting You In (Extended Mix) [INTERPLAY FLOW] 11. Arty - Sunshine [ARMADA] 12. Embers of Hope & Aluna Honor - Serenity (Extended Mix) [RNM] 13. Goom Gum x Deepest Blue - Deepest Blue (Extended Mix) [ASOT] 14. VASSCA - My Love (Moonrider Extended Remix) [SUANDA MUSIC] 15. Alexander Komarov Josie Sandfeld - Like A Lion (Extended Mix) [INTERPLAY] 16. Beatsole & Eugenio Tokarev - Nomads (Simon Gregory Remix) [NO MADS] FEEL 1 Hour Trance & Uplifting Trance Mix 17. Gil Sanders & Lodyna - In My Dreams (Extended Mix) [LOVESTYLE] 18. Roman Messer Alexander Popov & FEEL - Moonlight Sonata (FEEL Remix) [SUANDA MUSIC] 19. SUB DARKNESS - You Hear My Name (Extended Mix) [INTERPLAY GLOBAL] 20. U-Jeen & Anton By & Inna JAYA - Better Off Alone (Extended Mix) [INTERPLAY] 21. OTTAGON (Giuseppe Ottaviani) - We Are Free (Extended Mix) [ARMADA] 22. Tim Clark - Nirvana (Extended Mix) [COLDHARBOUR] 23. Make One & Romm & Alex BELIEVE - Phantom (Extended Mix) [INTERPLAY] 24. Eximinds Alper Cetin - Melodia Remedy (Extended Mix) [ABORA] 25. George Wonder - Control Your Dreams (Extended Mix) [REACHING ALTITUDE] 26. Phil Dinner - The Battle (Extended Mix) [ABORA] 27. Elizabeth Venatus - Together With You (Original Mix) [PROXIMUM] 28. Dash Berlin & Dani Sylvia - Moonburn (Extended Mix) [NORTH SEA MUSIC] 29. Dimassive - Spiritus Hiemis (Extended Mix) [TRANCEMISSION] 30. Made Of Light & Vanessa Berni - Voyage to Orion (Extended Mix) [SUANDA VOICE] 31. Phil Dinner - Epic (Extended Mix) [ABORA] 32. That Girl Claudiu Adam - Silver Lining (Extended Mix) [FIND YOUR HARMONY] 33. Roman Messer & Kayote - Bla Bla Bla (Original Mix) [ROMAN MESSER PROMO]

Full news this week: https://retrohandhelds.gg/retro-handhelds-weekly-edition-33/Watch this episode on YouTube!~~~~~~~~~~~~~~~~~~~~~~~~~~~ Topics:0:00 - We're going up!4:52 - What are we up to?18:24 - RomM Releases Official muOS App21:07 - PSN Down!26:41 - AYN U.S. Shipping Pause39:40 - E Waste of the Week48:25 - Stubbs' Serious Talk52:19 - Magnet Unboxings59:56 - The Final Three Handhelds? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Panel:@retrotechdad   @ban6756   @StubbsStuff  Andrew from rh.gg Our latest finds and tasty deals of the week!https://rh-go.link/Dills〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰✨Join and become a Channel Member to get access to unique perks!https://www.youtube.com/channel/UC3IYhdamzjvEJ9CwkQa4RAw/join〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

Why are we so tired? Whether you're getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips. Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels. 2:20 The Inflammation Issue 12:04 Battling Your 3 PM Slump 15:00 Energy-Rich Foods 29:55 The Gut Connection to Energy 36:14 Caffeine: Good or Bad? 48:05 The Heart of the Immune System 54:57: How Hormones Impact Your Energy 1:02:15: Cortisol Throughout the Day 1:17:18 Blood Sugar Spikes For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast: Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast: A Doctor's Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer's, Diabetes, & More with Dr. William Li The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li  Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To hear more from Dr. Romm, check out these episodes of The Liz Moody Podcast: Ask The Doctor: Hormone Edition with Aviva Romm, MD Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 297. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Vanderbilt trained physician Patricia McLelland addresses 10 common questions about menopause and hormones. Topics include how to know when you need hormones, how to decide which hormones to take, the benefits of hormones, the safest way to take them, etc. Patricia approaches medicine from an integrative standpoint, recommending holistic and botanical tools whenever possible. She focuses on nutrition, exercise, stress management, good quality, sleep, botanicals, and medications as the ways to stay as healthy as possible during menopause. She highly recommends Dr. Aviva Romm's podcast and articles on the topic as well. Link to Dr. Romm's podcast is HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Felmerült, hogy átmenetileg hannoveri villamosok közlekedjenek majd a HÉV vonalán Telex     2024-11-16 23:06:45     Belföld Németország Közlekedés BKK Szakmai és civil partnerek a BKK Mobilitási Témacsoportjának ülésén vették át a lehetséges megoldásokat arra, hogy ne legyen szükség járatritkításokra. Dinamikus árképzést vezettek be egy brit pubban 24.hu     2024-11-17 06:01:19     Bulvár Rendőrség Önkormányzat A tulajdonosok azt mondják, hogy az este tízkor életbe lépő áremelést azért találták ki, mert így akarnak megfelelni a rendőrség és a helyi önkormányzat kérésének. Tényleg újra eljött a totális háborúk kora? Index     2024-11-17 06:03:00     Külföld háború A közelmúltban hosszú időn keresztül nem kellett tartani a világban nagyméretű, államok közötti konfliktustól. Ennek mára vége szakadt. Soltész Miklós: a cél, hogy hazájukat tisztelő és szerető fiatalokat adjunk a nemzetnek Magyar Hírlap     2024-11-16 22:46:55     Belföld Generáció Soltész Miklós A magyar kormány az egyházakkal közösen templomokat, iskolákat, közösségi házakat épít és újít fel a közösség, a jövő generációk számár. Nagy siker kapujában Alex, a kedvelt roma pék Sokszínű vidék     2024-11-17 06:15:42     Életmód Alapítvány Cigányság Hatvannégy szervezet közül választották ki azt a négyet, amely közé Alex alapítványa is bekerült. Méretes jávorszarvas zúzott le több bajor szépséget Vezess     2024-11-17 06:30:42     Autó-motor Egy eltévedt, megrémült jávorszarvas váratlan helyen esett csapdába, és a menekülés útjában pont ritka, régi, értékes BMW-k álltak. Marco Rossi: A játékvezetők megkérdezték, hogy akarjuk-e folytatni, a srácoké volt a döntés Sportal     2024-11-16 23:26:00     Foci Magyar foci Hollandia Marco Rossi MLSZ Szalai Ádám Marco Rossi, a magyar labdarúgó-válogatott szövetségi kapitánya a Hollandia elleni 4-0-ás vereség után főként Szalai Ádámról beszélt. Rommá verték a németek a bosnyák válogatottat Telex     2024-11-16 23:53:24     Foci Németország Nemzetek Ligája 7-0-ás kiütéses győzelmet értek el otthon a németek, akik már másfél perc után vezettek a Nemzetek Ligájában. Már nem tart sokáig a ködös idő Kiderül     2024-11-17 05:08:59     Időjárás Vasárnap még sokfelé kell sűrű ködre számítani, majd a jövő héten változékonyabbra fordul az idő. Többfelé várható kiadós eső, átmenetileg havazás, havas eső is előfordulhat. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Felmerült, hogy átmenetileg hannoveri villamosok közlekedjenek majd a HÉV vonalán Telex     2024-11-16 23:06:45     Belföld Németország Közlekedés BKK Szakmai és civil partnerek a BKK Mobilitási Témacsoportjának ülésén vették át a lehetséges megoldásokat arra, hogy ne legyen szükség járatritkításokra. Dinamikus árképzést vezettek be egy brit pubban 24.hu     2024-11-17 06:01:19     Bulvár Rendőrség Önkormányzat A tulajdonosok azt mondják, hogy az este tízkor életbe lépő áremelést azért találták ki, mert így akarnak megfelelni a rendőrség és a helyi önkormányzat kérésének. Tényleg újra eljött a totális háborúk kora? Index     2024-11-17 06:03:00     Külföld háború A közelmúltban hosszú időn keresztül nem kellett tartani a világban nagyméretű, államok közötti konfliktustól. Ennek mára vége szakadt. Soltész Miklós: a cél, hogy hazájukat tisztelő és szerető fiatalokat adjunk a nemzetnek Magyar Hírlap     2024-11-16 22:46:55     Belföld Generáció Soltész Miklós A magyar kormány az egyházakkal közösen templomokat, iskolákat, közösségi házakat épít és újít fel a közösség, a jövő generációk számár. Nagy siker kapujában Alex, a kedvelt roma pék Sokszínű vidék     2024-11-17 06:15:42     Életmód Alapítvány Cigányság Hatvannégy szervezet közül választották ki azt a négyet, amely közé Alex alapítványa is bekerült. Méretes jávorszarvas zúzott le több bajor szépséget Vezess     2024-11-17 06:30:42     Autó-motor Egy eltévedt, megrémült jávorszarvas váratlan helyen esett csapdába, és a menekülés útjában pont ritka, régi, értékes BMW-k álltak. Marco Rossi: A játékvezetők megkérdezték, hogy akarjuk-e folytatni, a srácoké volt a döntés Sportal     2024-11-16 23:26:00     Foci Magyar foci Hollandia Marco Rossi MLSZ Szalai Ádám Marco Rossi, a magyar labdarúgó-válogatott szövetségi kapitánya a Hollandia elleni 4-0-ás vereség után főként Szalai Ádámról beszélt. Rommá verték a németek a bosnyák válogatottat Telex     2024-11-16 23:53:24     Foci Németország Nemzetek Ligája 7-0-ás kiütéses győzelmet értek el otthon a németek, akik már másfél perc után vezettek a Nemzetek Ligájában. Már nem tart sokáig a ködös idő Kiderül     2024-11-17 05:08:59     Időjárás Vasárnap még sokfelé kell sűrű ködre számítani, majd a jövő héten változékonyabbra fordul az idő. Többfelé várható kiadós eső, átmenetileg havazás, havas eső is előfordulhat. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Learn how to fend off and shorten the duration of oncoming colds and viruses and boost your immune system to keep from getting sick in the first place in this conversation with Dr. Will Bulsiewicz, Dr. Mark Hyman, and Dr. Aviva Romm. Feeling an early winter cold coming on? There's no worse feeling than knowing you're about to be sick but not being able to stop the symptoms. Learn the methods to prevent and stop colds from Liz Moody's conversations with three doctors: Dr. Mark Hyman, Dr. Aviva Romm, and Dr. Will Bulsiewicz.  Dr. Bulsiewicz emphasizes the importance of taking care of your gut microbiome to maintaining your health, and he gives tips on how to make sure your gut is getting the nutrition it needs to keep you healthy. Dr. Romm discusses the importance of hormones and stress to your physical wellbeing, and how changes in these areas can cause changes to your health. Dr. Hyman gives his favorite early cold remedies and explains why they work. 02:12 Dr. B on Gut Health and Immunity 04:38 The Role of Butyrate and Fiber 07:40 Daily Habits for a Healthy Gut 11:50 Raw Garlic: A Natural Remedy 18:01 Immune Support for Families With Children 23:35 Dr. Mark Hyman's Daily Health Tips 25:54 Boosting Immunity: Vitamin E and Cold Prevention 27:07 Immediate Remedies for Oncoming Sickness 29:01 Lifestyle Tips for When You're Sick 32:13 Hormones and Immunity: A Surprising Connection with Dr. Romm 34:41 Building Stress Resilience for Better Immunity 38:20 Practical Tips for Preventing Illness 43:04 Herbal Remedies and Natural Treatments For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com.  Dr. Mark Hyman at @drmarkhyman and www.drhyman.com. Check out Function Health at www.FunctionHealth.com.  Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li and The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Molly's Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 282. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode of Trying to Be Positive, Anne interviews Dr. Aviva Romm. Dr. Romm shares her journey from aspiring pre-med student to midwife and herbal practitioner, ultimately integrating Western medical practices into her holistic approach. We delve into essential topics such as fertility, maternal care, and the importance of addressing root causes rather than relying solely on conventional interventions. Our conversation also covers crucial aspects of reproductive health, the role of lifestyle changes, and strategies for avoiding environmental toxins. Don't forget to rate, review, and subscribe to stay updated and continue the conversation around fertility and health. Thank you so much for tuning into Trying to Be Positive! If you enjoyed this episode, please take a moment to subscribe, rate, and review the podcast on your favorite platform—whether you're on Apple Podcasts, Spotify, YouTube, or wherever you listen. Your support really helps us grow, reach new listeners, and bring on amazing guests like Dr. Aviva Romm to share valuable insights. Don't miss out on future episodes, and remember to subscribe on YouTube for even more content! Thanks for being part of our community! 00:00 Intro 04:54 Early Influences and Passion for Science 08:30 Transition to Herbal Medicine and Midwifery 10:09 Challenges in Western Medicine 12:01 Fertility and IVF Discussion 21:47 Holistic Health and Egg Quality 27:13 Key Nutritional Advice for Women 29:54 Personal Experiences with Toxins 40:41 The Role of Exercise in Health and Fertility

Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not. Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. https://avivaromm.com/ Press play to tune in. Need a health coach? Book your complimentary 20-minute Breakthrough Call with Erin here!  Start your 30-day Raw Beauty Reset here. Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Torjäger Talk 10/10 - mit Beks & Rommé geht es in die Nations League! Einige spannende Partien u. A. von unserer DFB-Truppe, Italien und co. werden begleitet von den Highlights der Woche, die es wirklich in sich haben! Zu aller erst jedoch starten wir neuerdings mit euren Hottakes aus der Community. Im Anschluss widmen sich die Jungs den Schlagzeilen der Woche, wie die Musiala Verlängerung, Terzic Gerüchte in Manchester, Glatzel Verletzung und natürlich auch dem Gerücht mit der vermeintlich höchsten Ablösesumme aller Zeiten.  Ein großes Fass öffnet aber die Schlagzeile um Jürgen Klopp und seinem bevorstehenden Engagement beim RB Konzern ab 2025! Eine heiße Diskussion erwartet euch hier, ehe wir uns den Spielen der Nations League widmen! Den Abschluss macht Beks mit dem „TT Power Ranking Woche 6“ mit seiner Top 5 aus den besten Vereinen der Welt. Vielen Dank für‘s Zuhören und viel Spaß

Torjäger Talk ACHTung - denn heute gibt es Tore am Fließband. Beks & Rommé thematisieren wie immer alle wichtigen Schlagzeilen in den Highlights der Woche. Angefangen mit vermeintlichen Leaks zur Ballon D‘Or Vergabe und damit einhergehende Folgen für den Award. Einer der Topanwärter hingegen ist mit einem Kreuzi verletzt - die Rede ist natürlich von EM-Sieger Rodri von ManCity. Ebenso ist ter Stegen mehrere Monate raus, was Fragen aufwirft, ob die Spieler nicht einfach zu viele Spiele spielen müssen und die Belastung nicht mehr tragbar sind. Ganz nebenbei hat die UEFA die Entscheidung bei der EM keinen Elfmeter für Deutschland im Spiel gegen Spanien zu geben, als Fehler eingeräumt. Yo, dange! Nun der Blick auf die Topligen Englands und in Deutschland. Tore sind gefallen und das überall. Stacked mit Topspielen wie Bayern vs. Bayer 04 Leverkusen, aber auch HSV vs. Paderborn und Newcastle vs. ManCity. Als Aufwärmspiel gibt es ein „Whats more likely?“, ehe es im Hauptthema nochmal um die anstehenden europäischen Partien geht. Den Abschluss macht „Beks Power Ranking“ mit den Top 5 Teams Europas!

Dalam episod kali ini, kami masih lagi bersama Ustaz Syakir Pasuni Syakir Px (Deputy Registrar at ROMM) untuk berkongsi sedikit tentang penikahan di Singapura.

Torjäger Talk nullnullsieben - mit Beks & Rommé in gewohnter Konstellation aus Hamburg! Die Highlights der Woche schmücken Coaches und ihre Entlassungen, u. A. in Rom & Gelsenkirchen. Außerdem bekommt Yamal wohl demnächst seine verdiente Verlängerung bis 2030 zu besseren Konditionen und Haaland bricht weiterhin Rekorde! Wie immer folgen zum Abschluss der Highlights die Ligaergebnisse aus Deutschland und England, wo es einige Kracher gab. Allen voran die Partien von Schalke, Leverkusen und das Topspiel schlechthin City vs. Arsenal. Stuttgarts Kantersieg gegen Dortmund darf natürlich auch nicht fehlen. Als Spielersatz knüpfen wir uns eure Community Takes & Fragen vor und geben unseren Senf zu einer Bandbreite an spannenden Themen, wie z. B. Real Madrid in unserem Power Ranking (siehe IG) abschneidet. Zu guter Letzt gibt es die Europäischen Partien als Hauptthema mit den Ergebnissen der vergangenen Champions League Partien und Previews zu den kommenden Spielen der CL und der anstehenden Europa League! Wir danken für‘s Zuhören & wünschen wie immer viel Spaß! Torjäger Talk by Steak & Lobster 00:00:00 Intro 00:02:50 Highlights der Woche 00:26:45 Wochenendrückblick 00:55:34 Spiel - Community Takes 01:08:20 Hauptthema - Die Champions League ist zurück!!

Dalam episod kali ini, kami akan bersama Ustaz Syakir Pasuni @syakir.pasuni (Deputy Registrar at ROMM) untuk berkongsi sedikit tentang penikahan di Singapura.

In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women's health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday products, the significance of gut health, and the need to keep blood sugar balanced. They cover topics like earlier puberty in girls due to modern chemicals, women tuning into their bodies, and the effects of alcohol, caffeine, and menopause. The episode is a reminder to check in with ourselves, embrace aging, and let wellness enhance—not overtake—our lives.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Zionism, and the project of ethnic cleansing and colonial settlement in historic Palestine, is often rightly compared to other projects of European colonialism. But in a recent essay for Parapraxis, my guest Jake Romm argues that Zionism not only has been influenced by the European imperial project, but that it has also been massively shaped by anti-semitism, and that in its recapitulation of anti-semitic stereotypes, and even anti-semitic practice, it makes sense to view Zionism as a species of anti-semitism itself. We talked about how Jake came to this view via Max Horkheimer and Theodor Adorno's The Dialectic of Enlightenment, why he thinks Zionism has always been bent on the destruction of the Palestinian people and could never be content with merely exploiting Palestinian labour. And we also talked about the extreme machismo of Israeli society, and how October 7th was experienced as an emasculating event. Finally, we talked about Israel's likely turn to a permanent occupation of Gaza - and the possibility of the creation of new Israeli settlements in the territory.

Torjäger Talk Episode Cinco - mit Comeback von Beks! Gemeinsam mit Rommé sind die Jungs aus Hamburg wieder in gewohnter Konstellation erstmals im Torjäger Talk für euch am Start! Angefangen bei den Highlights der Woche geht es zunächst um den DFB mit Neukapitän Joshua Kimmich & dem neuen Stammkeeper unserer Natio in Form von ter Stegen. Außerdem thematisieren wir CR900 für seine Rekordtore und die Nations League Partien, sowie die WM Quali-Spiele in Lateinamerika. Als Aufwärmspiel gibt es ein vereinsbezogenes Overreaction Monday, gefolgt vom Hauptthema: Die Ballon D‘Or Shortlisten! Den Abschluss machen wie immer die Transfers & Gerüchte in Romarios Gerüchteküche. Vielen Dank für‘s Zuhören und viel Spaß!

Despite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her personal birth story, other birth stories, and draws from decades of experience to explore the hidden epidemic of birth trauma that is affecting an alarming number of women.In this episode Dr. Aviva discusses:Birth trauma: what it is, how it manifests, and why it's more common than you might thinkThe profound impact of birth trauma on maternal mental healthReal stories from women who have experienced trauma during labor and birth, highlighting the emotional and mental impact that can linger long after the baby is born.The surprising central factor most women report as the cause of birth trauma: medical mistreatment and lack of informed consent and communication..The critical importance of centering the mother's well-being in the birthing process for the mother, the baby, and the familyThe actionable steps that can be taken by both healthcare providers and loved ones to support mothers before, during, and after birth to prevent trauma and promote healing.Why This Episode Matters:Birth is one of the most significant events in a woman's life, yet the emotional and psychological well-being of mothers often takes a back seat to physical outcomes. By bringing this issue to the forefront, Dr. Romm aims to empower women, educate healthcare professionals, and spark a much-needed conversation about the importance of “matrifocal: maternal health care.Tune in to the full episode to understand the true impact of birth trauma and what we can do to support the emotional and psychological well-being of mothers.Share Your Story: Have you or someone you know experienced birth trauma? Please join the conversation on Dr. Aviva's Instagram @dr.avivaromm and use #HealingBirthTrauma.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Title: 119 | Feeling Exhausted? 5 tips for Reduce your Fatigue in Postpartum  Welcome to the New Mom Naturopath Podcast! In this episode of "New Mom Naturopath," we explore nonpharmacological interventions to help new moms combat postpartum fatigue. Drawing on the latest research, we discuss effective strategies and practical tips to boost energy levels naturally. Whether you're a new mom struggling with exhaustion or a caregiver looking for ways to support a loved one, this episode is packed with valuable insights. The meta-analysis on the effectiveness of nonpharmacological interventions for reducing postpartum fatigue highlights various strategies like exercise, psychoeducational interventions, and physical therapy as effective methods (BMC Pregnancy and Childbirth)​ (BioMed Central)​. Research on the impact of physical activity on postpartum women shows that regular exercise can significantly reduce fatigue and improve physical and mental health (BMC Pregnancy and Childbirth)​ (BioMed Central)​. Romm, Aviva Jill. Botanical Medicine for Women's Health. Elsevier, 2018.  Coaching with me:  Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!  Click here to schedule a 30-minute call with me!     How to Connect with me:  Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath  Link to coaching call: Click here to schedule a 30-minute call with me!   Link to my instagram page: https://www.instagram.com/drkailyngalloway/ My resources Page: New Mom Naturopath Resource Page

This episode is brought to you by the following:  K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you  Creator Method: Head to https://www.creatormethod.com and join our thriving community today.  Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins. Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies. Aviva is on: https://www.instagram.com/dr.avivaromm/   https://avivaromm.com/  Resources:  Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin  Women Who Run With Wolves: https://a.co/d/4kWjO1N  Parsley Health: https://www.parsleyhealth.com/  One Medical: https://www.onemedical.com/  Natural Cycles App: https://www.naturalcycles.com/  Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false  Shop my look from this episode: https://liketk.it/4JbzW  **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  What We Talked About: 00:00 Intro 02:43 Birth control pills 09:16 Women healthcare 15:51 The pill is just a band-aid 16:36 Overriding normal hormonal cycle 18:48 Post-pill transition 21:34 Balanced hormone 27:21 Can't heal if you can't feel 29:00 Is PMS real?  31:14 Self-diagnosed PMS 33:05 Hormones and emotions 38:25 How to take care of yourself as a woman? 40:00 Happy mothers matter 41:40 How to reclaim your wild self 46:09 Understand your menstrual cycle 51:20 Detoxing 57:14 Other contraception options 01:01:32 Contraceptives for men 01:03:50 Information sharing online 01:0:07 Where to find Aviva Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book Hormone Intelligence and Dr. Shah's I'm So Effing Hungry.Episode TranscriptYou can find Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Aviva RommYou can find Amy at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Amy ShahCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In der Fussi SZN EP143 erwartet euch eine Menge rundum die Europameisterschaft 2024! Beks & Rommé jumpen direkt in die Highlights der Woche, die wieder vollgepackt sind mit Transfer News um Palhinha, Thuram und co. Des Weiteren sprechen sie das DFB Aus von Thomas Müller und die Copa América inklusive den Ausschreitungen im Spiel zwischen Uruguay und Kolumbien. Als nächstes ranken die Jungs ihre Top 3 des Turniers in folgenden Kategorien: - Paraden - ⁠Spiele - ⁠Youngster - ⁠Spieler - ⁠Tore Nach einigen Hottakes geht es dann zum Halbfinale und der Prognose des Finalspiels zwischen Spanien und England! Seid also gespannt & viel Spaß beim Zuhören! Wenn es euch gefällt, dann folgt uns oder bewertet diesen Podcast, damit noch mehr Sportverrückte wie wir es sind, sich hier und auf unseren anderen Kanälen treffen können. ⁠Instagram⁠ ⁠YouTube⁠ ⁠Discord⁠ ⁠Twitch⁠ Bei Fragen oder Kritik gerne über die oben stehenden Kanäle oder per Mail an mail@steakandlobster.de Macht in der NFL Fantasy Liga von Ballports mit und mit viel Glück und Können gewinnt ihr was: https://ballports.com/nfl-fantasy

In der Fussi SZN EP142 starten die Jungs um Herb & Rommé mit den Highlights der Woche, die sich primär mit Transfernews beschmücken! Über Pascal Groß, Van de Beek und Calafiori bis hin zum Karriereende des Großartigrn Thiago wird fleißig diskutiert. Anschließend gibt eine tiefgründige Analyse der Viertelfinal Spiele, die Aufregung über den Anti-Fußball der Engländer und Franzosen, sowie die Anerkennung für die Underdogs aus der Schweiz und der Türkei! Herb testet Rommés Know-How zur EM mit seinem Spiel, der Tier-List und interessanten Takes. Damit folgt auch der Sprung zu den Halbfinal Partien und den Tipps des S&L-Teams! Wer wie getippt hat erfahrt ihr hier und auf Instagram, wo ihr fleißig kommentieren könnt! Wie immer wünschen wir viel Spaß beim Zuhören & bedanken uns für den geilen Support!

In der Fussi SZN EP141 startet die Jungs um Beks & Rommé mit den Highlights der Woche, die sich primär mit Transfernews beschmücken! Über Palhinha, Simons und Dewsbury-Hall bis hin zur Verlängerung von Erik ten Hag wird fleißig diskutiert. Anschließend gibt es einen Monolog von Beks zur Thematik Merih Demiral und dem Wolfs-Jubel im Topspiel gegen Österreich und seiner anschließenden PK. Wie immer werden dann die vergangenen Spiele zum Thema, die mit „Ups and Downs“ mehr oder weniger zu bieten hatten. Unter Anderem lässt Rommé hier seinen Frust zur Portugiesischen Seleção raus, die er im Spiel gegen Frankreich aus dem Stadion heraus anfeuern wird. Damit folgt auch der Sprung zu den Viertelfinalpartien und den Tipps des S&L-Teams! Wer wie getippt hat erfahrt ihr hier und auf Instagram, wo ihr fleißig kommentieren könnt! Wie immer wünschen wir viel Spaß beim Zuhören & bedanken uns für den geilen Support!

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood. We cover: Dr. Romm's specific recommendations on vitamins and diet for optimizing your fertility. How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure. How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility. Dr. Romm's expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section. 02:36 The Journey to Functional Medicine with Dr. Aviva Ram 10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches 14:21 The Impact of Lifestyle and Environmental Factors on Fertility 24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics 26:38 Preparing for Pregnancy: The Importance of Preconception Health 29:15 Optimizing Diet for Preconception Health 30:29 The Importance of Detox Before Pregnancy 32:25 Enhancing Detoxification Through Diet and Lifestyle 34:08 Choosing Organic and Reducing Environmental Toxins 37:31 Supplements and Nutrition for Preconception and Pregnancy 42:26 Innovative Approaches to Newborn Care and Feeding 53:24 Empowering Health Choices Postpartum and Beyond Ewg.org for dirty dozen & clean 15 & skin deep Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Aviva Romm, MD Website: https://avivaromm.com/ Instagram: https://www.instagram.com/dr.avivaromm/

In today's episode of the Balancing Chaos Podcast, Kelley sits down with world renowned women's health and hormones specialist, Dr. Aviva Romm. Aviva Romm is an MD, a midwife, and an herbalist who sees health and medicine a different way than a lot of doctors. Her focus is on what she calls ‘our total health ecology', utilizing medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children's health problems. She is considered one of the world leaders in botanical medicine and is the author of seven books on natural medicine, including the textbook Hormone Intelligence and The Adrenal Thyroid Revolution.In today's episode of the show, Kelley and Dr. Romm discuss the impact of lifestyle on chronic conditions in women. Dr. Romm  emphasizes that 85-95% of chronic conditions are due to lifestyle factors, challenging the notion that certain issues like painful periods, bad PMS and weight gain / irritability / insomnia in perimenopause and menopause, are just a normal part of being a woman. Dr. Romm aims to help women understand how lifestyle choices can influence their health from puberty to menopause. So join them today as they uncover the impacts of stress on other hormones, how your microbiome influences everything from hormones to cancer, the truth about the risks and benefits of bioidentical hormone replacement therapy and so much more! To connect with Kelley click HERETo book a lab review with Kelley click HERE To connect with Dr. Aviva Romm click HERETo take one of Dr. Aviva Romm's courses click HERE 

Dylan Saba and Jake Romm discuss their n+1 article, "Acts Harmful to the Enemy," on international humanitarian law criminalizing revolution. After the interview, we hear new installments of "Rotten History" and "The Moment of Truth" with Jeff Dorchen. Check out Dylan and Jake's writing here: https://www.nplusonemag.com/online-only/online-only/acts-harmful-to-the-enemy/ Help keep This Is Hell! completely listener supported and access weekly bonus episodes by subscribing to our Patreon: https://www.patreon.com/thisishell

In episode #308 of The Hormone Puzzle Podcast, our guest Dr. Aviva Romm, talks about Coping With Miscarriage. More about Dr. Aviva: Aviva Romm MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. A long-time home birth pioneer and birth activist, Dr. Romm is keenly committed to patient empowerment, and addressing health inequity, racism, sexism, and other biases in medicine, particularly in women's and maternal health. She is the author of the textbook, Botanical Medicine for Women's health, and her latest book Hormone Intelligence, an instant NYT Bestseller, explores the intersection of the world we live in and women's hormones and health, inviting women into a whole new conversation about our hormones, bodies and health. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health. She practices medicine in both NY and MA, and lives in the Berkshires of Western MA. She's also the mother of four, and grandmother of two, that she had the privilege to midwife into the world. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Aviva on Instagram: @‌dr.avivaromm Get the FREE ebook Adaptogens - Herbs for 21st-century stress HERE.  Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Con todo el auge de los emuladores últimamente, gracias a que Apple acaba de permitirlos en el iPhone, toca hacerse con un sistema para organizar nuestras roms. Y precisamente hoy os hablo del que estoy utilizando yo, montado en Docker.

Welcome to episode 500 of Make Some Trance radio show , as always in the studio your host - Ruslan Radriges This anniversary episode includes 2 hours and 2 guest mixes from Julia Violin and Whitelight ♪ New Track with Julia Violin "PHOENIX" ► https://interplay.ffm.to/itp299 ♪ Discover this episode: ► https://lnkfi.re/MST500 Also new music by Ruslan Radriges: ♪ "SIGNALS" ► https://2rock.ffm.to/0224 ♪ "HOPE" ► https://2rock.ffm.to/0220 ♪ "KEEP BREATHING" ► https://2rock.ffm.to/bs056 ♪ "IMAGINATION" ► https://band.link/Imagination_ ♪ "SINNER GAME" ► https://band.link/SinnerGame ♪"FULL OF STARS" ► https://2rock.ffm.to/0205 ♪ "BLOW IT UP": ► https://2rock.ffm.to/0194 ♪ "KEEP ON DANCE": ► https://biglink.to/KEEPONDANCE ♪ "THE LIGHT": ► https://biglink.to/THELIGHT ♪ "PLAY IT LOUD": ► https://2rock.ffm.to/bs019 Follow Ruslan Radriges: ♦ Instagram → / ruslanradri. . ♦ Spotify → https://bit-ly.ru/jyfms ♦ Facebook → / ruslanradriges ♦ YouTube → https://bit-ly.ru/uLJPc #ruslanradriges #MST500 TRACKLIST: Ruslan Radriges - Intro 01. Sebastian Ingrosso vs. Ruslan Radriges & Cari - Dark River vs. Follow The Sun (RR Mushup) 02. David Guetta x Morten x Bebe Rexa - Juno I'm Good (RR Mushup) 03. Ruslan Radriges & FEEL vs. MEDUZA & James Carter ft. Elley Duhe & FAST BOY x David Guetta - On Fire vs. Bad Memories (RR Mushup) 04. Ruslan Radriges vs. Faithless - Keep On God (RR Mushup) 05. Andrew Rayel & Graham Bell vs. Avicii - Tambores vs. The Nights (RR Mushup) 06. Ruslan Radriges vs. Jason Ross ft. Lauren Ray - I Will Be Your Sound (RR Mushup) 07. Ruslan Radriges vs. Armin van Buuren ft. Vanessa Campagna - I'm Not Vulnerable (RR Mushup) 08. Ruslan Radriges & Alexander Turok vs. David Guetta x Anne-Marie x Coi Leray - Play It Loud vs. Baby Don't Hurt Me (RR Mushup) 09. Orbion vs. Iversoon & Alex Daf vs. Armos & Lucid Blue vs. Armin van Buuren & Josh Cumbee - Poseidon & Sunny Days & Call Of The Wild (RR Mushup) 10. Pitchback vs.Dimitri Vegas & Like Mike vs Ummet Ozcan vs. Cosmic Gate & Eric Lumiere & Alexander Popov - Cosmic Dark vs. The Hum vs. Runaway (RR Mushup) 11. Alexander Turok & Ruslan Radriges vs. Armin van Buuren - Love Is A Blow It Up (RR Mashup) 12. Alexander Popov & Ruslan Radriges vs. Antoine Delvig & WARO - Dynamic The Tempo (RR Mushup) 13. Ruslan Radriges & T'eira vs. 7 Skys - Keep Breathing vs. Tokio777 (RR Mashup) 14. Prime Punk x Alexander Popov x Ruslan Radriges vs. Delerium x Sarah McLachlan - The Dome vs. Silence (RR Mushup) 15. Arkham Knights vs. Alan Walker & Dash Berlin - Knightfall vs. Faded (RR Mushup) 16. Ruslan Radriges vs. David Guetta & MORTEN ft. John Martin - Singulariry vs. Impossible (RR Mushup) 17. Ruslan Radriges & Tycoos vs. Franky Wah ft. AETHO - Red vs. Should Have Seen It Coming (RR Mushup) JULIA VIOLIN: 01. Aurosonic x Costa x Cathy Burton ft. Julia Violin - Can I Count On You 02. Tokatek & Julia Violin - On the Run 03. Ruslan Radriges & Julia Violine - Mantra 04. Cubetonic ft. Julia Violin - In Search Of Light 05. DJ Feel - It Comes 06. Alexander Popov ft. Julia Violin - Legacy 07. ROMM & Alex BELIEVE ft. Julia Violin - Total Time 08. Rubea Stella & Julia Violin - Eternal Melody 09. Trance Reserve & Julia Violin - Miss You WHITELIGHT: 01. Sevenn & Sean Brauer - QUestion 02. Hel-slowed & JNSN - Want Me 03. nilsix - Old's Cool 04. Emma Hewitt x ilan Bluestone x Maor Levi pres. Elysian - Sparks In The Night 05. WhiteLight & ID - ID 06. Nifra feat. EKE - Pull Me In 07. David Forbes - Energy 08. Lily Palmer - Hare Ram 09. Lily Palmer - ID 10. RAM - RAMsterdam (Jorn van Deynhoven Remix) Ruslan Radriges - Outro

Dr. Aviva Romm is a world renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. She is deeply committed to patient empowerment and addressing health disparities in women's and maternal health. Dr. Romm is the author of the New York Times bestseller Hormone Intelligence, exploring the intersection of women's hormones and health. Through her podcasts, articles, and books, she has successfully empowered women to take charge of their well-being. Her unique journey, blending clinical practice with scaling and democratizing health information, sets her compassionate approach apart as a leader in the field.    In this episode, we discuss: 00:05:19 - Nurturing the Hungry Ghost 00:13:13 - The Pull of Purpose and Career Challenges 00:15:35 - Women and Autoimmune Diseases 00:24:01 - The Impact of Ageism on Health 00:25:56 - Societal Pressures and Choices 00:27:10 - Weathering and Intersectionality 00:35:07 - Cognitive Functioning and Menopause    Connect with Dr. Aviva Romm Website: avivaromm.com Instagram: @dr.avivaromm Facebook: Aviva Romm, MD X: @AvivaRomm LinkedIn: linkedin.com/in/avivaromm TikTok: @dravivaromm   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

What should family life look like post-conversion? R. Zvi Romm shares a bittersweet responsum from Igros Moshe (Y.D. 2:130) in which R. Moshe Feinstein argues that it may not only be permissible for a convert to maintain a relationship with their biological parents, but a mitzvah.

In the second half of the discussion with Dr. Joseph Romm, hosted by Michael Barnard, the conversation focuses on sustainability and the critical examination of various climate solutions.They delve into the challenges and potential pitfalls of relying on bioenergy with carbon capture and storage (BECCS), emphasizing its inefficiency and the unrealistic land requirements for scaling it up. They point out that solely planting trees won't suffice to address climate change or achieve net-zero emissions by 2050, highlighting the need for a holistic and long-term strategy.Dr. Romm and Barnard discuss the limitations of carbon capture and storage systems, underscoring the significant energy input, infrastructural needs, safety concerns, and the limited impact they can have on global warming solutions. They also critically evaluate direct air capture technology, pointing out the massive energy requirements due to low atmospheric CO2 concentrations.The dialogue then shifts to the inefficiency of direct air capture as a method for CO2 emission reduction, advocating for a comprehensive approach to emission reduction, which includes transitioning to electric ground transport and decarbonizing the grid. The potential of heat pumps and the sequestration of carbon through mushrooms are also mentioned as part of the broader solution.Dr. Romm, a senior research fellow at the University of Pennsylvania Center for Science, Sustainability, and the Media, concludes the discussion by urging a focus on proven solutions to climate change and debunking the viability of certain methods like BECCS. He encourages looking into his published papers, available now, via the University of Pennsylvania for a more in-depth understanding. Link to Joe Romm publications: https://web.sas.upenn.edu/pcssm/publications/

Matthew Kendall (Assistant Professor in the Department of Polish, Russian, and Lithuanian Studies, University of Illinois-Chicago) will give a lecture on “Revolutions per Minute: Sonic Inscription, Soviet Writing, and Mikhail Romm's Oral Stories” on Thursday, October 26, 2023 at 4:00 pm in 206 Ingraham Hall, 1155 Observatory Drive. About the lecture: In 1921, the poet Aleksandr Blok bemoaned the sonic aftermath of the Revolution from his deathbed, writing that “for a long time, no new sounds have been heard…it would be blasphemous, even deceitful, to consider how a space now silent once sounded.” But few writers heeded Blok's warning. On the contrary, many were thrilled to inscribe their voices onto gramophone discs, and several explored or even mimicked the novel sensations that came with the 20th century's technologies for reproducing sound in their literary texts. This talk examines a complicated relationship that emerged between sound recording and the Soviet literary establishment, which altered conceptions of authorship, attention, archive, and representation among both readers and practitioners. The prime example of this phenomenon for the lecture is Mikhail Romm's Oral Stories, an audio memoir that Romm (who was primarily known as a film director) recorded with a magnetic tape recorder. Through a reading of Oral Stories and a discussion of Romm's concerns with memory and historical preservation near the end of his career, Kendall shows how Soviet ideas of literary production and reception grew in dialogue with the growing relevance of sound recording in everyday life. About the speaker: Matthew Kendall is an Assistant Professor in the Department of Polish, Russian, and Lithuanian Studies at the University of Illinois at Chicago. His research broadly explores the various intersections, relationships, and rivalries that formed between literary writing, popular filmmaking, and mechanical recording technologies in the 20th century, and he has published on topics including Soviet 3D cinema, Russian digital games, and the history of Soviet sound recording in Russian Review, Russian Literature, and Slavic Review. His book project, Revolutions per Minute, is a cultural history of Soviet sound recording that explores this recording technique's impact on literary and cinematic production in the first half of the Soviet century. This event is part of the CREECA lecture series, which is held on Thursdays at 4:00 pm. Coffee, tea, and cookies served starting at 3:45.

Episode 35 is a special episode in which we shift gears to discuss a different topic: Bear Hunting. We celebrate this incredible tradition and essential management practice with OMM Houndsman Rob Romm. Chris and Rob sit down for an in depth conversation on Rob's upbringing and past. Rob shares the many lessons he learned from the various men who helped raise him and references how his life in many ways is reflective of the wonderful writings and teachings of the great Robert Ruark- most specifically his book "The Old Man And The Boy". This is an episode that celebrates traditional hunting methods, bonds between animals and man, mentorship and the family dynamic that is so quickly built when good people get together in the great outdoors. 

Welcome to another episode of "Redefining Energy Tech," hosted by Michael Barnard. Today, we have the pleasure of having Dr. Joseph Romm, a Senior Research Fellow at the University of Pennsylvania Center for Science, Sustainability, and the Media. Dr. Romm, with a rich background in physics and public policy, has significantly contributed to our understanding of climate solutions, especially in areas like direct air capture and offsets.Dr. Romm shared about his journey, recounting his time working closely with Amory Lovins at the Rocky Mountain Institute, and his role as the Deputy Assistant Secretary at the Department of Energy. Post his tenure at the Department, he dedicated himself to climate communication, contributing to the Climate Progress blog until its unfortunate closure. Following this, he took up his current position at the Center under the leadership of Michael Mann, where he is actively involved in research and is in the process of writing three papers focusing on bioenergy carbon capture and storage (BECCS), direct air capture (DAC), and carbon offsets as potential climate solutions.The discussion started with the concept of carbon offsets, their limitations, and their role in the broader climate change mitigation strategy. Dr. Romm highlighted the concerning trend of organizations opting to pay for projects in places like Brazil or investing in tree planting and deforestation prevention as a means to offset their own emissions. He emphasized the distinction between voluntary market offsets and regulated offsets, pointing out the lack of oversight in the voluntary market which has led to a decrease in price and quality, and the more robust, yet expensive and complex nature of regulated offsets under agreements like the Paris Accord.The conversation touched upon the 2015 Paris Agreement, its goals, and the challenges in achieving them, specifically addressing the complexities of trading and offsets. They discussed the developments since the agreement, including the introduction of authorized offsets in November 2021, and the concept of corresponding adjustments to prevent double counting of emission reductions. The example of Brazil was highlighted, demonstrating how countries could sell offset credits while maintaining their official emission levels through corresponding adjustments. However, this practice raises concerns about the future, especially for poorer countries that might find themselves at a disadvantage, potentially being pushed out of these markets.The first half of the discussion concluded with the importance of genuine emission reductions, the challenges associated with offsets and corresponding adjustments, and the need for careful consideration to ensure that the mechanisms in place truly contribute to global emission reduction efforts without exploiting poorer nations.Read Dr. Romm's paper on offsets, bioenergy and carbon capture and direct air capture to prepare for COP28. They are available from the University of Pennsylvania.LInk to Joe Romm publications: https://web.sas.upenn.edu/pcssm/publications/

At Sakara, we're on a mission to give you the tools that empower you to be in the driver's seat of your own health so you can turn your thoughts to things and your dreams into reality, through all stages of your life.One of those stages for women is menopause, and one of the ways we can empower ourselves is through information. That's why we asked our dear friend, physician, midwife, and herbalist, Dr. Aviva Romm, back on the podcast to discuss some of the tools available to help us take charge of our menopausal health.In this episode, Dr. Romm shares with us the science driving common signs of menopause, tips to optimize your hormonal well-being, and why she believes this life stage is not one of self-minimization, but instead of great self-realization, and expansion. Hosted on Acast. See acast.com/privacy for more information.

  Join me for this episode of the Second Act Actors podcast as I talk improvisation, making mistakes, taking risks, acting techniques and classical music with trumpeter Aaron Romm. Aaron is a professional musician who brings his love of acting into his performances. Aaron and I talk about how we met through an online improvisation class and the road that led him to wanting to develop his improv skills. He tells me about his early childhood growing up in a musical household and what his parents thought about him following the same career path. We go over what we've both learnt from improvisation and how freeing it can be to make mistakes, even if they happen in public.  Later in the episode, Aaron and I debate the role of acting in our own lives and society as a whole. Aaron shares his thoughts on how both acting and music help others to express and live through their emotions, which is essential listening if you're looking for a way to explain your acting career to your family or friends!   If you enjoyed this episode and want to show your support for the Second Act Actors podcast, please rate and review the podcast and share it with someone in your community.Links Aaron Romm's YouTube channel Second Act Actors websiteSecond Act Actors on InstagramSecond Act Actors on FacebookSecond Act Actors on YouTube Janet McMordie websiteJanet McMordie on InstagramJanet McMordie on LinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this episode of Health Gig, Tricia and Doro dive deep into the world of gut health and its profound impact on overall wellness. Joined by Aviva Romm, MD, a renowned expert in integrative medicine and herbalism, the trio explores the intricate connections between our microbiome, hormones, mental health, and more. From the role of leaky gut and dysbiosis to the effects of stress and food sensitivities, they unravel the mysteries of our gut's influence on brain health, metabolism, and even hormonal balance.  Dr. Romm shares practical advice on incorporating fiber-rich foods, making dietary adjustments, and embracing mindfulness for a healthier gut. With candid discussions on gluten, IBS, and the potential of food sensitivity testing, this episode offers a comprehensive guide to harnessing the power of the microbiome for optimal well-being. This episode was recorded as part of the 2022 Achieving Optimal Health Conference.

Carbon offsets — whereby one party pays another party to reduce carbon emissions — are an extremely convenient thing to have for people, businesses, and institutions that have money to spend, want to do something green, and either won't or can't reduce their own emissions.So offset markets have flourished for decades, even in the face of investigation after investigation, exposé after exposé, showing that the emissions reductions they represent are dubious or outright fraudulent.Things may be coming to a head, though, especially as it slowly sinks in that the Paris Agreement in many ways renders the entire enterprise of offsets moot. If everyone is trying to get as close as possible to zero emissions by 2050, what is gained by trading those reductions back and forth?A white paper digging deep into these subjects was recently published by none other than Joe Romm. Romm has a PhD in physics from MIT and worked at the Department of Energy in the 1990s, but most people in my world know him as one of the earliest and most influential climate bloggers. He's also authored numerous books on climate solutions.As of earlier this year, he is now a senior research fellow at the University of Pennsylvania Center for Science, Sustainability, and the Media, being run by climate scientist Michael Mann. His first report is on offsets, and it's a doozy. I called to talk with him about the role offsets have played in the past, the reforms the UN is attempting to make to them, and their future in a post-Paris world. Get full access to Volts at www.volts.wtf/subscribe

Every day, the average American is exposed to 80,000 chemicals in their food and water. It is impossible to reduce your toxin burden to zero but today on The Woman's Doctor, best selling author of Hormone Intelligence, Dr. Aviva Romm joins us to share simple ways that you can lessen your exposure to endocrine disrupting chemicals in your home. Dr. Romm is a midwife, a Yale trained MD and a board certified family physician that is helping patients balance their hormones and establish healthy habits to reduce the risk of developing diseases.   It can be overwhelming as you begin your hormonal healing journey but you don't need to uproot your life to reduce your toxin burden. Simple changes in your home can have a big impact on your hormonal health. Instead of spending money on costly testing, take the time to detox your cosmetics, cleaning supplies and kitchen. Studies show that eliminating the use of plastic in your home reduces the levels of phthalates in your blood in just a few weeks.   Support your body's natural ability to detoxify by regulating your sleep, hydrating and when possible eat organic. Looking at the big picture and understanding your own role in hormonal disruption will help you regain your body's natural rhythm. Give yourself permission to take a break and be kind to your body, because stress is just as harmful as any other outside chemical.       Key Takeaways: [5:20] The rates of hormonal issues and autoimmune diseases are escalating in women [10:50] Uncontrolled blood sugar levels is a huge endocrine disrupter for women [11:35] The average American has 20 rounds of antibiotics by the time they are 18 [19:30] Cleaning out the products in your home will drastically reduce your toxic burden [21:28] Phthalate levels in the blood decrease in weeks if you stop using plastic products  [22:15] Even organic household cleaners with scents have hormone disrupting chemicals [22:30] Regular bowel movements helps the body eliminate excess estrogen in the body [23:50] Alcohol is a known endocrine disrupter and should be limited to 1-3 drinks per week [29:40] You need 8-10 servings of fruits and vegetables a day with 30 varieties per week [32:00] If your circadian rhythm is disrupted the detoxification processes fall out of alignment  [32:35] Hydration is essential for cellular health, detoxification and brain health    Mentioned in This Episode: Hormone Intelligence Avivaromm.com   Twitter: “The way that the world is set up isn't really harmonious for us to get adequate sleep or to take a day off, if we are a little premenstrual and we need to nourish ourselves.” [8:25]   “Reframe our approach to our inner conversation, so that when we are taking down time we're not still checking our phone for 50 messages and say; ok, i deserve an hour break right now and really take that.”  [10:20]       Podcast Disclaimer:  https://resources.thespadr.com/the-womans-doctor/#disclaimer

Today's episode is the second in our new sober curious series. This week we brought on Yale-trained, board-certified family physician Dr. Aviva Romm to talk about the impact of alcohol on our hormones and neurophysiology researcher and director of Neuro Athletics, Louisa Nicola to speak to the impact on the brain. On this episode, we talk about:  how alcohol impacts your hormones, including irregular periods & fertility  the shocking link between alcohol and breast cancer in women  what people with PCOS & endometriosis need to know about drinking alcohol  alcohol's effect on your circadian rhythm & cortisol levels  exactly why and how alcohol impacts mental health, including dopamine, serotonin, and more why alcohol feels energizing even though it's a sedative (plus, how to get that effect without drinking) a lifestyle habit that can literally reverse negative impacts of alcohol  the best type of workout for repairing brain health  what you can do to support your brain before or after a night out  a neuroscience-backed way to feel calm without reaching for a drink  and so much more!  We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you're listening, so definitely screenshot and tag me @lizmoody, Dr. Romm @dr.avivaromm, and Louisa @louisanicola_ on Instagram.   Check out my previous episodes with Dr. Romm—Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally and Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY.  This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Cymbiotika. Get 15% off using code LIZ at cymbiotika.com.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Aviva Romm, MD is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics. A practitioner, teacher, activist and advocate of both environmental health and women's reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades.  She's a long-time home birth pioneer and birth activist. Her company's philanthropic arm, DharmaMoms, provides funding for organizations working toward reproductive justice and birth equity in high risk obstetric communities. She's also a world renown herbalist, and author of the textbook, Botanical Medicines for Women's Health, as well as 7 other books, including Hormone Intelligence, an instant New York Times Bestseller, which explores the impact of the world we live in on women's hormones and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer. Her podcast, articles, books, and online programs help women take back their health and her innovative professional programs are educating a next generation of health practitioners. Dr. Romm lives and practices medicine in the Berkshires and New York City. You can connect with Dr. Aviva via Instagram. @dr.avivaromm Related Episodes: Ep 252 - Healing Autoimmune Disease with Dr. Erin Donaldson Ep 189 - Chris Kresser on HPA Axis Dysfunction and the Stress Response If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Philip Romm is the Founder of Elite HR he helps organizations that are ready to operationalize to implement solutions with measurable results that impact the bottom line; prepare for crisis, and they provide elite human resource solutions. He recently completed a diploma US Masters equivalent in Global Business from Oxford. In this podcast you will learn: - What to do if you are losing your employees - How to develop true employee engagement - How to operationalize organizations - How to hire people outside the US and pay them without using a third party Connect with Phillip here: https://www.hr-elite.com

Today we are diving into Part 2 of Robin's conversation with Dr. Aviva Romm, and if you haven't listened to Part 1 yet, you are going to want to do that right now)! It is full of so much good information related to hormones through all stages of life and the hidden hormone epidemic that exists among women. In Part 2, Dr. Romm reveals the pros and cons of hormone replacement therapy, simple ways to bring more balance to your hormones, a very practical and realistic way to improve brain fog, and tips for navigating your hormones on the journey to menopause. Dr. Romm also answers your questions on everything from sex drive, to birth control, to supplements to consider for healthy hormones, and so much more. If this two-part conversation with Dr. Romm was helpful for you, we'd love it if you could share it with your friends, family, and anyone that would benefit by listening. The more women we can empower with this knowledge, the better! Show highlights: what you can look forward to in this episode! Perimenopause isn't being talked about enough, but there are botanicals and herbs that can help restore the adrenal stress response associated with it She gives her thoughts on going the synthetic hormones versus natural route, and what you can do to feel more empowered about your options There is hype surrounding the marketing of certain synthetic hormones, but don't believe everything you see being promoted Our mind is powerful, so be careful how you think of menopause! Certain studies prove that our thoughts around the subject will impact the symptoms we experience. If you have brain fog, often hydration is the issue and drinking more water is where to start with alleviating it. Sex drive is way more complicated that being just about our hormones, so try to unpack what is really going on in your life and impacting it. The birth control pill depletes you, but there are things you can do and take to reduce how it affects you. If you write down your questions before visiting the doctor, bring an advocate with you and wait to put your gown on at the office, you will be in a much better position to advocate for your health once there. Links in this episode: Dr. Romm's Website & Instagram Her Podcast & Episode on Adrenal Fatigue Her Latest Book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being & Other Works Dr. Romm's Articles on The Pill & Personal Empowerment Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. Article on UK Study, 'Listen to women': UK doctors issued with first guidance on endometriosis The North American Menopause Society (NAMS) Join the Free 5-Day Pilates Strong Challenge The Balanced Life Sisterhood The Balanced Life on Instagram Sign up for The Balanced Life Newsletter

Are you ready to talk about hormone health? This is the episode that Robin has literally been counting down the days to, with her special guest Dr. Aviva Romm! Today they dive deep into all things hormone health that we experience in our everyday life, as well as through the various stages and seasons we move through. Robin also asks Dr. Romm the questions that you submitted by social media and email to have answered, and the information she shared was so fascinating to hear. As you know, Robin has been on a journey this past year with her own hormonal health, sharing with you as much as possible along the way. Bringing Dr. Romm on the podcast today is a tremendous opportunity to get an expert perspective on these important topics, and hopefully it empowers you on your journey to advocate for your health and to feel your very best.  You're not going to want to miss Part 2 of this special conversation next time on the podcast. We'll see you then! Show highlights: what you can look forward to in this episode! There is a hidden hormone epidemic that exists, with several levels to why it's hidden and so often normalized in society. Romm made a big realization after starting college years ago, and she considered herself a “trojan horse” when she went back to Yale decades later to get her MD. Hormone health is a critical vital sign of our overall health in a variety of ways, every day and not just during certain times of the month. We're getting better as moms at admitting when something is off, but historically women have just kept going and tried to push through burnout. We often forget about the non-physical symptoms of burnout, but there are subtle signs to watch for and to be aware of. The right types of foods, including carbohydrates, healthy fats and quality proteins, are absolutely critical for supporting our nervous system. Smart devices can be our worst enemy at bed time. Dr. Romm shares how to approach a sleep routine in the most optimal way. Links in this episode: Dr. Romm's Website & Instagram Her Podcast & Episode on Adrenal Fatigue Her Latest Book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being & Other Works Dr. Romm's Articles on The Pill & Personal Empowerment Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.   Article on UK Study, 'Listen to women': UK doctors issued with first guidance on endometriosis The North American Menopause Society (NAMS)     Join the Free 5-Day Pilates Strong Challenge The Balanced Life Sisterhood The Balanced Life on Instagram Sign up for The Balanced Life Newsletter