Podcast appearances and mentions of zoe nicholson

Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you! Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founder of Love What You Eat, a dietetic practice she established in 2004. With a deep-seated love for food, Zoe Nicholson's mission is to help people abandon restrictive diets and instead foster a positive relationship with their meals and their bodies. Utilizing the intuitive eating framework and Health At Every Size principles, she aims to make food enjoyable and healthful for everyone. Zoe is also a member of Size Inclusive Health Australia (SIHA) and specializes in food intolerance and gut issues, which form a significant part of her practice. In this episode, Zoe Nicholson shares her insights on the art of mindful eating and its profound benefits for our overall well-being. She discusses the common pitfalls that lead to mindless eating and offers practical strategies to help us become more conscious of our eating habits. She also provides invaluable tips and tricks from her own practice, showing us how to truly savor every bite and make eating a joyous experience.  Listeners will learn about the transformative power of mindful eating, including how it can enhance our physical health and emotional satisfaction. Zoe Nicholson's expert advice is not just about eating, but about changing the way we think about food and our bodies, making this episode a must-listen for anyone looking to improve their relationship with food! Connect with Zoe Nicholson's social media on: Instagram: https://instagram.com/zoe.dietitian.lovewhatyoueat/   Facebook: https://www.facebook.com/lovewhatyoueatdietitian   Website: www.lovewhatyoueat.com.au   Please kindly check out Zoe Nicholson's project in The Moderation Movement on: Instagram: https://instagram.com/themoderationmovement/   Facebook: https://www.facebook.com/moderationmovement   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

On this week's episode I am super excited to be reintroducing one of our lovely guests that we have had on the podcast again Dietitian and Founder of Love What You Eat, Zoe Nicholson. Zoe has been working as a Dietitian in private practice for almost 20 years now working from Melbourne Victoria. Over the 20 years Zoe has been privately practicing she's conducted nutrition seminars and workshops for various workplaces or corporations, created ongoing content and written her own Dietetic blogs. Zoe Founded the organisation Love What you eat in 2004 where before COVID- 19 had 5 practices across Melbourne including in Malvern, North Melbourne, East Melbourne, Coburg and Kew). Zoe also started what's called the Moderation Movement back in 2014 with Counsellor Jodie Arnot which has now gathered nearly 40 thousand followers on Facebook. The Moderation Movement has been such a great movement for people really being able to help people explore their relationships with food and body through interactive workshops and events. Zoe works from a size inclusive and non- dieting approach to health that helps people heal their preoccupation with food or movement so that they can live a life that happily incorporates the best parts of it.  On this week's episode we will be speaking about the reasons as to why all foods have value from a dietetic perspective. Where Zoe will explore how people can become so preoccupied with Diet Culture and really miss out on the best parts of enjoying food. Zoe will also go through the importance of addressing all aspects of food and wellbeing. Zoe has had appearances on 774 ABC Melbourne, Channel 10, 3AW, GOLD FM radio and numerous media contributions including the Herald Sun, Women's Weekly and Body + Soul. Zoe acknowledges that so many people are just wanting to feel normal around food and heal their relationship with food. So on that note, please enjoy our lovely guest Zoe.   Podcast Summary:  1.     Food trends overtime 2.     Not making decisions around food based on external information 3.     The Dessert Scenario and the value of foods such as chocolate 4.     Why the body needs sugar 5.     Giving yourself options with food 6.     The importance of experiencing joy with food   Links to Zoe:  Instagram:@zoe.dietitian.lovewhatyoueat Website: ⁠https://lovewhatyoueat.com.au/⁠ Love what you eat on facebook: ⁠https://www.facebook.com/lovewhatyoueatdietitian/⁠  Moderation Movement on Facebook: ⁠https://www.facebook.com/moderationmovement⁠  Links from the episode: BodyMatters Australasia Website: ⁠https://bodymatters.com.au/⁠ BodyMatters Instagram: bodymattersau Butterfly Foundation Helpline:  Call their National Helpline on ⁠1800 33 4673⁠. You can also ⁠chat online⁠ or ⁠email

On this week's episode I am delighted to be introducing you to our next special guest Dietitian and Founder of Love What You Eat Zoe Nicholson. Zoe has been working as a Dietitian in private practice for almost 20 years now working from Melbourne Victoria. Over the 20 years Zoe has been privately practicing she's conducted nutrition seminars and workshops for various workplaces or corporations, created ongoing content and written her own Dietetic blogs. Zoe Founded the organisation Love What you eat in 2004 where before COVID- 19 had 5 practices across Melbourne including in Malvern, North Melbourne, East Melbourne, Coburg and Kew). Zoe also started what's called the Moderation Movement back in 2014 with Counsellor Jodie Arnot which has now gathered nearly 40 thousand followers on Facebook. The Moderation Movement has been such a great movement for people really being able to help people explore their relationships with food and body through interactive workshops and events. Zoe works from a size inclusive and non- dieting approach to health that helps people heal their preoccupation with food or movement so that they can live a life that happily incorporates the best parts of it.  On this week's episode we will be speaking about healing the relationship that we have with food and body as the foundation for health. Where Zoe will explore how people can become so preoccupied with Diet Culture and really miss out on the best parts of enjoying food. Zoe will also go through the importance of addressing body image concerns when wanting to address the food side of wellbeing. Zoe is now recognised as one of Australia's leading dietitians with appearances on 774 ABC Melbourne, Channel 10, 3AW, GOLD FM radio and numerous media contributions including the Herald Sun, Women's Weekly and Body + Soul. Zoe acknowledges that so many people are just wanting to feel normal around food and heal their relationship with food. So on that note, please enjoy our lovely guest Zoe.  Podcast Summary  Diet culture on our relationship with food There is no one right way to eat The intuitive eating process  Addressing body image concerns with a professional Seeking a non diet approach Dietitian  Choosing to trust your body over dieting  Links to Zoe:  Instagram: @zoe.dietitian.lovewhatyoueat Website: https://lovewhatyoueat.com.au/ Love what you eat on facebook: https://www.facebook.com/lovewhatyoueatdietitian/  Moderation Movement on Facebook: https://www.facebook.com/moderationmovement  Links from the episode: BodyMatters Australasia Website: https://bodymatters.com.au/ BodyMatters Instagram: bodymattersau Butterfly Foundation Helpline:  Call their National Helpline on 1800 33 4673. You can also chat online or email

This episode is brought to you by National Office Systems Savannah Morning News journalists Will Peebles, Zoe Nicholson and Richard Burkhart joins the Tuesday episode of The Commute to talk about what they saw while visiting precincts today during Election Day. Subscribe to the show on Apple Podcasts

This episode is brought to you by National Office Systems Savannah Morning News investigative reporter Zoe Nicholson joins the Thursday episode of The Commute to talk about her recent three-part series called "Corridors in Flux" in which she examined the past, present and future of Montgomery, MLK and Waters in Savannah as growth continues to rise in the city. Subscribe to the show on Apple Podcasts

This episode is brought to you by National Office Systems Savannah Morning News reporter Zoe Nicholson joins the Tuesday episode of The Commute to take a deeper look at the growth of the Georgia Ports Authority in Savannah, including future goals, economic impact and environmental impact. Then, Georgia gubernatorial candidate Stacey Abrams talks about her stop in Savannah to speak with Black male voters and other issues being raised by the community across the state. Subscribe to the show on Apple Podcasts

This episode is brought to you by National Office Systems Savannah Morning News reporter Zoe Nicholson join the Thursday episode of The Commute to discuss her recent story on a proposed industrial park in Effingham County, which could have massive ramifications on the drinking water in Chatham, Bryan and Effingham counties. Note: Apologies for the delay, there were technical difficulties on our end. Subscribe to the show on Apple Podcasts

Still Working 9 to 5 is a new documentary about two things: First, the 1980 workplace comedy 9 to 5, starring Jane Fonda, Lily Tomlin and Dolly Parton as office workers who get revenge on their sexist idiot boss. And second, the serious issues that the film set out to address, that remain shockingly relevant today. Our guests today are Still Working 9 to 5 moviemakers Camille Hardman and Gary and Larry Lane, as well as Zoe Nicholson, who abandoned dreams of the priesthood to become a feminist icon. She is featured in the documentary and joins us to connect the dots between the film, the Equal Rights Amendment, and the Roe v. Wade decision. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by National Office Systems Savannah Morning News reporters Katie Nussbaum and Zoe Nicholson joins the Tuesday Commute to talk about their recent series of stories on the Forsyth Park master plan that was proposed by the Trustees' Garden Club. They talk about the changes made in the original plan to the final one, who the club is and what neighbors are saying about the proposal. Subscribe to the show on Apple Podcasts

This episode is brought to you by National Office Systems Savannah Morning News reporter Zoe Nicholson joins the Thursday Commute to talk about her recent series, The Art of Gentrification, which looks at the impact SCAD has had in downtown Savannah and how the university has gone from revitalizer to gentrifier in the eyes of many local residents. Subscribe to the show on Apple Podcasts

This episode is brought to you by National Office Systems Savannah Morning News reporter Zoe Nicholson joins the Tuesday Commute to talk about the proposed multi-use development for the former Johnny Harris restaurant site on Victory Drive that would include over 200 apartments and an Aldi Supermarket. Also, she talks about what residents can expect when they see the TSPLOST proposal on the ballot in May and what the proposal means. Subscribe to the show on Apple Podcasts

This episode is brought to you by National Office Systems Carver Village resident Cherie Dean joins the Thursday Commute with reporter Zoe Nicholson to talk about how she's working with her neighborhood to give strong quality of life and other amenities to her neighbors as the Enmarket Arena and Canal District threaten the area with gentrification. Subscribe to the show on Apple Podcasts

This episode is brought to you by National Office Systems Savannah Morning News reporter Zoe Nicholson joins the Tuesday Commute to talk about her reporting on the Clearview Apartments in West Savannah and how this highlights a microcosm of the affordable housing issue that the city of Savannah is currently facing. The first part of the podcast was executive produced by reporter Nancy Guan. Subscribe to the show on Apple Podcasts

We start the episode with a quick review of the California Recall Election ResultsJohn and Chuck just sat down earlier today with candidate for House District 165 @Sabrine Kent. She was the first of the 5 candidates to interview with us and she set the bar high. We give a preview of this race including a clip of our interview .Interviews will continue for HD 165 over the next week and we'll have a dedicated week of interview shows just before early voting starts. We look under the hood of the Tybee Race we've backed Mack Kitchens on (see episode 51 here https://open.spotify.com/episode/10mfsWVpKSWAkNNG6bFn3P?si=PqHX_rrFQ1ejDeX4UxypFQ&dl_branch=1 ) Then we dive into a few local reading series over at the Savannah Morning News. We review Adam Van Brimmer's prediction that HD 165 is a tale of 2 generations in former Mayor Edna Jackson and recently resigned Board of Elections Member Antwan Lang. https://www.savannahnow.com/story/opinion/2021/09/14/former-mayor-and-elections-board-member-vie-georgia-house-seat-held-mickey-stephens-jackson-lang/8325766002/John discusses guerilla politics in the metaphor of "moneyball" Plus John and Chuck Plays another round of "Pump it or Dump it" with some interesting political rumors about the School Board Races. We close out the episode with a 2nd SMN reading series with new reporter Zoe Nicholson covering the Fairgrounds redevelopment and Mayor Pro Tem Estella Shabazzs' decision to raise taxes on renters. https://www.savannahnow.com/story/news/2021/09/16/neighbors-savannah-fairgrounds-project-say-leaders-arent-listening/5503029001/video at: https://www.facebook.com/BetterSavannahForAll/videos/180395850835657

Pierce talks to Professor Patrick Porter, who believes that there is little point extending the deadline to evacuate people from Afghanistan, and talks to the Green party's Zoe Nicholson on Greta Thunberg's claim that Britain is NOT a world climate leader. Plus, why are so many young people getting plastic surgery that makes them look like ALIENS? See omnystudio.com/listener for privacy information.

This episode is brought to you by National Office Systems Savannah Morning News growth and development reporter Zoe Nicholson joins the Tuesday Commute to discuss her recent stories on housing issues in Savannah, including rising rental prices and the eviction moratorium. Then, she discusses some upcoming stories and provides a bit of background on her as a reporter. Subscribe to the show on Apple Podcasts

Have you ever thought about your relationship with food? Do you ever take the time to truly experience the full sensory experience of eating, from the textures, to the smell and the taste of food? Many of us live in a culture which has shaped the way we see food and have forgotten how to eat like the animals we truly are. Many of us use food to celebrate, punish, distract, loose weight, gain weight, control, but have you ever thought about what it would be like to eat intuitively and be free from the constant thought of food 24/7?.... We are joined this week by Zoe Nicholson who founded The Moderation Movement and Love What You Eat. Zoe gives us an incredible insight into what intuitive eating is an how it can transform our relationship with food. Resources: Zoe Nicholson  https://lovewhatyoueat.com.au/  Moderation Movement https://moderationmovement.com.au/ @themoderationmovement Ellyn Stater Institute https://www.ellynsatterinstitute.org/ Intuitive Eating:  https://www.intuitiveeating.org/

Zoe Nicholson is one of Australia’s leading dietitians; she is the founder and senior dietitian at figureate, a full-time dietetics practice specialising in the non-diet approach and food intolerance. Zoe and Doc talk about dietetics and redefining diet results. She explains the Health At Every Size® (HAES) Paradigm, and the impact mental health and food awareness have on society. Enjoy the show!   Health at Every Size® (HAES) paradigm: https://lovewhatyoueat.com.au - YETI | Premium Coolers, Drinkware, Gear, and Apparel. The best premium coolers and accessories that are the ultimate in design, performance, and durability. Shop now with fast shipping from the official store: http://yeti.com.au/BRO - True Protein | Protein Powder & Sports Nutrition Supplements. Protein powder supplements & sports nutrition designed for athletes & fitness enthusiasts. Discover the best natural protein products. Fast & free delivery. http://trueprotein.com.au Use promo code “BRO” for 10% off! - Athyna | The new way to hire a virtual assistant. http://athyna.co Use promo code “BRO” for 20 hours free of virtual assistant services! Remember to subscribe on all of your listening devices and the BillKerrTV channel on YouTube. YouTube: https://www.youtube.com/c/BillKerrTV See acast.com/privacy for privacy and opt-out information.

Episode 20 of the Mavens Do It Better Podcast features Zoe Nicholson, activist, lecturer, teacher, fighter for the Equal Rights Amendment, LGBTQ Rights, Alice Paul Scholar and tour de force in the world of non-violent protest. Zoe is a living legacy with a wealth of knowledge.In honor of Alice Paul’s, Equal Rights Amendment writer and champion, 134th birthday, Zoe and Heather caught up virtually from Long Beach, CA and Marina Del Rey, CA.Listen in as Heather Newman talks with Zoe about:The implications of the passing of the Equal Rights Amendment, which needs one more state to ratifyThoughts on the upcoming Women’s March activities around the worldWhy Alice Paul and her suffrage tactics and methodologies are an important study for all today.Her segment on PBS’ We’ll Meet Again with Ann Curry that aired on January 8, 2019.Follow Zoe Nicholson at:Instagram| Facebook | Twitterwww.zoenicholson.com

Episode 16 of the Mavens Do It Better Podcast features Zoe Nicholson, activist, lecturer, teacher, fighter for the Equal Rights Amendment, LGBTQ Rights, Alice Paul Scholar and tour de force in the world of non-violent protest. Zoe is a living legacy with a wealth of knowledge.Zoe and Heather caught up in Los Angeles, CA & Long Beach, CA.Listen in as Heather Newman talks with Zoe about:Her beautiful one-woman show on Alice Paul, Tea with Alice & Me and the 19th AmendmentZoe’s lifetime of activism, study, and fight to see the Equal Rights Amendment come into lawWhat equality, intersectionality and being an equality activist meansHer upcoming segment on PBS’ We’ll Meet Again with Ann Curry that airs on January 8, 2019.Follow Zoe Nicholson at:Instagram| Facebook | Twitterwww.zoenicholson.com

Learn about the remarkable transformation journey CEO Edel Harris has been leading with one of Scotland’s largest charities, Cornerstone. It began by taking three months out of the business to visit inspiring companies around the world like Southwest Airlines and Buurtzorg. Two years in, Cornerstone has lost nine layers of management in favour of nurturing self-managing local care and support teams. Austerity has made it painfully tough for the social care sector, but here’s a story of how one organisation has reinvented itself and found innovative ways to deliver person-centred care. How to follow Edel: Twitter: @Edelharris More resources: The Cornerstone Website Related episodes: Leadermorphosis episode 9 featuring Helen Sanderson and the self-managing wellbeing teams she’s created in the UK, also inspired by Buurtzorg Leadermorphosis episode 21 in which Zoe Nicholson shares the transformation journey of another UK-based healthcare company called Here

Zoe Nicholson shares the role of Chief Executive at healthcare social enterprise Here in the UK and describes her job as tethering the organisation to its purpose. She shares some of the practices they’ve developed at Here, inspired by sources like Frederic Laloux’s “Reinventing Organisations” and mindfulness, as well as some of the challenges of working in a highly regulated and hierarchical sector. How to follow Zoe: Twitter: @zoenicholson4 More resources: Here’s website http://hereweare.org.uk/ The Circle Way practice http://www.thecircleway.net/ Margaret Wheatley’s talk about islands of sanity Leadermorphosis podcast episode with Helen Sanderson and her Wellbeing Teams  

The biggest weight loss company in the world are in a flurry of re-branding, busily trying to distract us from their nefarious origins as the purveyor of countless diet casualties with sparkly, on trend 'health' talk. But underneath all the glitter is EXACTLY the same shit: Weight Watchers is absolutely all about weight loss (and regain, of course, so you'll stay dependent on them). This week I spoke with fierce and fabulous Zoe Nicholson from The Moderation Movement, who beautifully illustrates in NO uncertain terms how Weight Watchers are spruiking messages of health whilst blithely continuing to focus on appearance -  and sneaking in subliminal weight loss messaging along the way. The fact is, it doesn't matter HOW Oprah is looking at the Emmys, dressing up diet prison and calling it 'a structure we can live in' is a stinky, underhanded thing to do. #buggeroffweightwatchers

The biggest weight loss company in the world are in a flurry of re-branding, busily trying to distract us from their nefarious origins as the purveyor of countless diet casualties with sparkly, on trend 'health' talk. But underneath all the glitter is EXACTLY the same shit: Weight Watchers is absolutely all about weight loss (and regain, of course, so you'll stay dependent on them). This week I spoke with fierce and fabulous Zoe Nicholson from The Moderation Movement, who beautifully illustrates in NO uncertain terms how Weight Watchers are spruiking messages of health whilst blithely continuing to focus on appearance -  and sneaking in subliminal weight loss messaging along the way. The fact is, it doesn't matter HOW Oprah is looking at the Emmys, dressing up diet prison and calling it 'a structure we can live in' is a stinky, underhanded thing to do. #buggeroffweightwatchers

Download Episode! Lovely having you here, my fellow traveller! It's Podcast time, which means: It's a great moment to just open our ears and listen to a wonderful woman who has so much to say about what "moderation" really means. In today's episode of the "Life. Unrestricted." Podcast, I have the pleasure to talk to Zoe Nicholson from Melbourne, Australia. Zoe is an accredited practicing dietitian and the owner and director of the highly successful Melbourne based private practice called "figureate"- spelled out like figure and ate, as in "I ate cheesecake". Zoe conducts nutrition seminars and workshops for workplaces and corporations and she has, together with multi-award winning fitness professional Jodie Arnot, established the now well known "Moderation Movement" in Australia. Here's Zoe! She will tell us: – How she grew up without constant diet-talk, weight-obsessing or body-shaming – Why it is so important what kind of role-models we are for our children – When she found out that, basically, the rest of the world had gone slightly mad around so called health, weight and fitness – How most people ended up feeling so much shame and guilt around food and their own bodies – How the constant barrage of images of so-called "goal-bodies" and the millions of weight-loss messages we see every week has twisted our idea of health – How to be real: We are not MEANT to – nor can we be  successful at (without losing our minds!) – reaching an unattainable beauty ideal – How much precious time in a person’s life can literally be wasted on this toxic idea – What she means when she speaks of the "Non-Diet"-approach to nutrition and health – Why she still can’t believe that in todays day and age, we need to stand up for something that ought to be normal: a sustainable, balanced approach to health that doesn’t shrink our life – What "The Moderation Movement" is and what its goals are – What "moderation" means to her – How she helps people get comfortable with the idea of "moderation" – How we can manage our health without ever dieting or fixating on our weight, and why, ironically the sheer act of "not fixating on weight" might be the first step to real health – Why a person's size never tells us anything about their health and the dangers of equating "thin" to "healthy"... ... And so much more! If you are interested in working with Zoe or finding out more about what she does, check out her website: www.figureate.com.au Check out "The Moderation Movement" on Facebook: https://www.facebook.com/moderationmovement/?fref=ts ********* Don't forget!********* Please consider supporting the podcast with a donation by becoming a "Patreon"; so that I can keep producing it. Thank you! Here's the link: https://www.patreon.com/lifeunrestricted Also,  make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/ Please: Do subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&refid=stpr

Zoe Nicholson, founder and senior dietitian at figureate and co-founder of The Moderation Movement in Melbourne, Australia joins us to discuss her work using the Non-Diet Approach and her food philosophy. She chats to Kate Anew about how her practice has changed since discovering and utilising intuitive eating in her practice. We also discuss mindfulness and how dealing with a person’s psychology is absolutely fundamental to addressing food behaviours.

Episode 041: On this week’s episode of Real Health Radio I have the Zoe Nicholson as my guest. Zoe is the director and senior dietitian at Figureate Consulting, a busy full time practice operating from three locations in Melbourne, Australia. Zoe uses the Non-Diet Approach to teach people how to eating intuitively and help heal their […] The post 041: Interview with Zoe Nicholson appeared first on Seven Health.

BBC Two's Later… with Jools is returning for its 48th series. That's right. The show is in its 24th year. How has it survived when other series such as Top of the Pops and CD:UK have become part of music history? Executive producer Alison Howe says it's down to the programme's simplicity in “putting together a show that offers a rich and varied mix of live music being performed in one room in one go”. In one show you can see unknown acts making their debut next to more established artists, as Adele did when she played in 2011 alongside Björk and Paul McCartney. Zoe Nicholson, the show's production coordinator, is responsible for getting everyone down to the Maidstone Studios in Kent every week. There are sound checks on Mondays and camera rehearsals on Tuesdays before the evening recording and live transmission. Like working on any live TV show, there are quite a few challenges, but the main one Zoe says is “making sure everyone sticks to the schedule!” For Zoe, a music fan herself, there's a special privilege being in a small studio whilst world-renowned musicians perform together.