Podcast appearances and mentions of heather newman

Description: Welcome to EXHALE, a new meditation series from The Get Unstuck Podcast. If you've been carrying the weight of tomorrow, trying to solve every problem, or feeling like you need all the answers before you can relax, this gentle guided meditation is for you. Today, we're releasing the pressure, letting go of what isn't ours to carry, and remembering that peace doesn't come from figuring everything out—it comes from trusting the next step. Take a deep breath. And let's begin. ✨ Soft reminders for a beautiful life in motion. ✨ guided meditation for women, relaxation meditation, stress relief, overthinking, nervous system reset, self-care, mindfulness, midlife women, personal growth, emotional wellness, creating a beautiful life in motion, Heather Newman, Get Unstuck Podcast, EXHALE meditation series, letting go, inner peace, overwhelm relief This feels like the perfect bridge between BOOM and the softer, feminine, restorative side of your brand.

Have you ever felt exhausted trying to keep up with all the wellness advice online? Lyft heavier, Push Harder, do more. In this episode of get unstuck, HEATHER NEWMAN shares a refreshing perspective on health, fitness and creating a life that actually feels good to live. If you've been feeling overwhelmed by the pressure to optimize everything, this conversation will remind you that wellness doesn't have to feel like punishment. Sometimes the healthiest thing you can do is choose movement, habits, and routines that bring you joy. This episode is for women who are ready to stop forcing and start living.

You hit 50 and suddenly it feels like everything takes more effort. The weight doesn't move like it used to. Your energy isn't what it was. Recovery takes longer. And some days it feels like your body has changed overnight. But is it really that your body requires dramatically more work? Or is it that the rules have changed? In this episode, Heather Newman shares what she's learned from more then 33 years in the fitness industry working with thousands of women, navigating midlife, menopause, aging, body changes, inflammation, muscle loss, and shifting metabolism. You'll learn why movement becomes more important not less as we age how muscle impacts metabolism, why consistency beats intensity, and how mindset can either keep you stuck or move you forward. If you have been frustrated in the body lately, this conversation may help you see things through a different lens. Connect with heather@ tonen10.com or boom, the good unstuck podcast and coaching resources, more resources at GlitterU.com

Are you constantly exhausted, overwhelmed, binge eating, emotionally drained, or stuck managing everyone else's emotions? In Episode 327 of the Get Unstuck Podcast, Heather Newman shares a powerful reminder for women living in survival mode: you are not here to fix everyone else while abandoning yourself. This episode dives into nervous system overload, fight-or-flight living, emotional burnout, sugar cravings, dopamine addiction, self-trust, faith, healing, and reconnecting with God. If you've been walking on eggshells, feeling resentful, stress eating, or struggling to prioritize your health, this conversation will help you detach from chaos and come back to YOU. Learn how tiny daily promises, movement, prayer, hydration, and real food can help you rebuild peace, confidence, and alignment from the inside out.

Feeling stuck? This episode is your reset. In Episode 326 of the GlitterU Podcast, Heather Newman shares the simple 5-step method to get unstuck, build momentum, and move forward in your body, health, wealth, and business. Because most women aren't unmotivated — they're overwhelmed, overthinking, and waiting for clarity. In this class, you'll learn: • How to break out of overwhelm • The 5-step GlitterU Get Unstuck Method • How to create momentum fast • Why structure creates freedom • How small movement leads to big results This season at GlitterU is all about forward movement — from routines and supplements to trading, investing, and building smarter structure. Even fun update — I'm using THE BLOCK™ to log trades, track ideas, and structure my investment thinking. Structure isn't just for your day — it's for your wealth too. This is the season of clarity, momentum, and movement. — Start your daily routine, structure, and training: Join ToneN10 Training → https://tonen10.com Explore GlitterU routines, supplements, and stacks → https://glitteru.com Shop The Block™ (Now using for trade & investment logging) → https://amzn.to/4sAGLNV — Inside GlitterU you'll find: • Daily body routines • Health stacks & supplements • Wealth structure & planning • Training programs • Clean lifestyle structure Because GlitterU is your daily body, health, and wealth refined. New classes weekly. New structure. New season. — Follow Heather Newman GlitterU.com ToneN10.com Episode 326 — Get Unstuck ᐧ

Most women believe they are stuck because they lack motivation. The truth is simpler: they lack standards. In this episode, Heather Newman explains why raising your personal standard changes everything — from how you move, to how you think, to the direction of your life. Inside the GlitterU philosophy, transformation starts with four pillars: movement, discipline, self-respect, and expansion. If you're ready to stop waiting for motivation and start creating momentum, this episode will shift how you approach your life. Raise the standard.

Welcome back to the #GetUnstuckPodcast. I'm Heather Newman, your structured living designer, here to help you design a life, health, and wealth you're obsessed with. Today's conversation is going to feel like a breath of fresh air. I want to ask you a question right up front:

Episode Description Are your credit cards secretly keeping you stuck? In Episode 276 of the #GetUnstuck Podcast, Heather Newman breaks down how credit card interest and compound interest work, why the “mini loan” illusion is costing you more than you think, and exactly how to break free using the Dave Ramsey snowball method. This episode is perfect for women ready to take control of their finances, stop the cycle of debt, and build quiet confidence in their money decisions. Heather shares 5 actionable steps to get out of credit card debt, plus real numbers and examples that make it crystal clear why taking action now matters.

Raising sons in today's world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she's sharing the deeper truths about communication, emotional intelligence, and what it really means to build healthy, respectful relationships in this generation. This is a must-listen for moms raising boys, women navigating difficult relationships, or anyone craving clarity over chaos. ✨ structure is self-respect™

Let's talk money. Not in a boring way. Not in a shame-filled way. But like women who are ready to have a grown-up, clear, structured conversation about life. In this powerful episode of the #GetUnstuckPodcast, Heather Newman shares what no one taught us in school — the basics of managing money like we manage our health, our food, and our energy. You'll hear: ✔️ Heather's personal journey from running a creative business to handling real books and learning the truth about structure ✔️ Why your version of wealth might look like peace, not just a number ✔️ The $2,000 emergency fund rule every woman should know ✔️ How boundaries show up in your wallet, your pantry, and your calendar ✔️ Why this conversation matters for women who want more—without the chaos Whether you're married, single, building your next chapter, or just tired of guessing what “financial freedom” really means—this is your permission to build it your way. No fluff. No shame. Just tools, truth, and a little structure.

Episode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist i almost walked away from the entire nutrition side of my work. not because i didn't believe in it—but because i got tired of caring more than the people i was trying to help. in this raw, real talk episode, i'm opening up about what almost broke me—and what brought me back. from battling quick-fix mindsets to witnessing the disconnect between real food and modern medicine, this is the behind-the-scenes convo i needed to have. if you've ever felt like you're swimming against the current in a world chasing shortcuts… this one's for u. plus, i'm sharing the book that started it all—"The 7-Day Sugar Detox: Sugar Is the Devil"—and why it still matters more than ever.

Episode Description: In this powerful episode, Heather Newman dives into a topic that many women are grappling with today — the struggle of dealing with anxiety, losing excitement for life, and feeling like every day is a repeat of the last. Inspired by a recent real talk conversation, Heather explores why women are feeling stuck and overwhelmed, especially after the shutdowns, and how everyday things that once sparked joy seem overwhelming now. Heather offers insight into how we can reconnect with our inner selves, setting small goals, loving ourselves the way we needed as a little girl, and finding joy from within. Join Heather for this deep dive and get ready to Get Unstuck — one small step at a time. For more resources and to stay connected, visit GlitterU.com.

Welcome back to the #GetUnstuck Podcast! I'm your host, HEATHER NEWMAN, and today we're diving into a topic that so many of us encounter on our fitness journey: that discouraging moment when the scale just won't budge. You're putting in the work, staying on track with your meals, hitting those workouts, and yet you feel like the progress isn't showing up in the numbers. This episode is all about helping you understand why this can happen and why that number on the scale is only one tool in the much larger picture of health. We're in this for the long haul, ladies, so let's unpack what's really happening and what we can do to stay motivated and keep moving forward. As always, be sure to subscribe over on the blog, which is your hub for anything and everything I share on social media. If you ever can't find a link, a program, nutrition information, or a recipe, you'll find it all at Https://www.glitteru.com/glitterublog

I'm so excited to share The Polished Mindset Workbook/Guide—created just for YOU! This guide will help you take your mindset to the next level, boost your confidence, and start living with more purpose and intention. ✨ Download your FREE Polished Mindset Guide here: Download Now https://glitteru.myflodesk.com/mindset   ✨ Don't miss the podcast that goes along with it! Check out Episode 224 for Part 1—it's juicy: Listen Here   ✨ Pre-order your 12-Week Love Your Life Planner here: Pre-order Now https://glitteru.myflodesk.com/lylaplanner   Let's take this journey together! With love, Heather Newman

Welcome to episode 222 of the # get unstuck, podcast. I'm HEATHER NEWMAN your host and as always I'm so excited to be here with you on this gorgeous Wednesday. If your new here I record live every Wednesday at noon central standard time with completely unedited versions of this podcast because I want to keep it real, raw, and honest. This space is dedicated to women in the second half of life, those of us who may feel a little lost, unsure of where we're headed or just stuck in the same old patterns. I'm here to remind you that there's always hope, you can feel good again, and yes, you can absolutely absolutely choose your happy. Www.GlitterU.com/onething

Hey everyone! Welcome back to the Get Unstuck podcast. I'm Heather Newman, and I'm so excited you're here today. For those of you who don't know me, I'm your life and fitness coach, here to help women in the second half of life get unstuck, feel empowered, and create the life they love. I've been in the fitness world for over 33 years, and I've learned that sometimes, the best way forward is by letting go. So today, we're diving into a topic I know resonates with so many of you: Letting Go: How Much of the Work We Do in the Second Half of Life is About Letting Go, and How It Can Be Liberating. But that's not all—we're also going to touch on something that can hold us back so much: Catastrophizing Stories. How opting out of those stories can actually help you focus on the future instead of being weighed down by the “what ifs.” And finally, we'll explore how Developing a Healthy Relationship with Yourself leads to better relationships with others. So, if you've ever felt like you're stuck in your story or holding onto something that no longer serves you, this episode is for you! Let's get started.

Episode 213: Becoming Your Own Best Helper Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change. What You'll Discover in This Episode: The power of learning to depend on and help yourself, instead of leaning on other people. When being a helper to others becomes a problem. How the way you show up to the world changes when you help yourself. What's required of you to become the number-one helper in your own life. How Heather has changed as a woman in the second half of life. Key Takeaways: Keep Learning: Education is the foundation for real change. Understand the science behind food and your body, and apply this knowledge mindfully. Affirmations: Use positive affirmations to shift your mindset and become your own biggest supporter. Get Vulnerable: Open up about your feelings and needs. This helps you take real action and holds you accountable. Join Heather as she shares her journey of personal growth and transformation, and learn how you can become the number-one helper in your own life. Subscribe and Join the Community: Subscribe: Listen to the #GetUnstuck podcast on your favorite platform. Website: Visit glitteru.com for more resources and information. Join: Sign up for the TONE Babe Training and Motivation Group at tonen10.com and start your journey to a healthier, happier life. Follow Heather on Social Media: Instagram: @glitteru Facebook: Glitter U Hashtags: #GetUnstuckPodcast #SelfHelp #PersonalGrowth #WomenOver40 #HealthyLiving #Mindset #Transformation #ToneBabeTraining #HeatherNewman #GlitterU

#GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes:   Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork.   As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and practical advice to help you stay on track with your fitness and health goals, especially when life throws you curveballs.   Tune in for actionable tips, a reality check, and a dose of motivation to keep you moving forward. be sure you are subscribed at https://www.GlitterU.com | u will be the first for it all and join tone babe training to unlock access to your very own member portal by selecting VIP at https://www.ToneN10.com  

Hey friend! Welcome back to the Get Unstuck Podcast, where we empower you to break free from limitations and live your best life. I'm your host, Heather Newman, and today's episode is all about unlocking your "Make It Happen" confidence.   Today we will chat about 7 Strategies to Embrace Your Worth; i needed this reminder today so i though maybe you could take what you need too and leave the rest behind. —----------   Feeling the "Make It Happen" confidence is about knowing deep down that you are worth going after what you want, even if it scares you. In this episode, we'll explore 7 powerful strategies to help you cultivate that confidence and embrace your worth. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon. The book was written to share Heather's personal creations and experience of shedding some lbs that crept up during midlife.   It is to help make a difference in your health too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing. Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone's life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961 Facebook: https://www.facebook.com/glitteru Instagram: https://www.instagram.com/glitteru Energize your workouts and unleash your full potential with Energize – the ultimate pre-workout companion. Visit the link in the show notes to get yours today! --- Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854  

Welcome to the #GetUnstuck podcast episode number 184, budgeting your calories, and the unseen pitfall of cheat meals. Heather Newman is an online certified fitness in nutrition coach and the creator of toneN10.com I'm here to help motivate women just like you to look good and feel fabulous in the second half of life. After spending the first 48 years of my life, being a people, pleaser and living with a scarcity mindset, I was stuck and ready for a change. I reinvented myself, I stopped outsourcing my happiness, and I've been braving up to live a different kind of life. I'll be here each week to help you do the same thing . Please be sure to subscribe and also join my mailing list at GlitterU.com so you don't miss anything that I have to offer, I create new offers every single month to help you find the success, and feel the passion for life that you've been searching for

Welcome to # getunstuck episode number 177. I am your host, Heather Newman, and today we're diving into the first podcast of 2024. Do you know what it takes to upload your life? Will stick around because today I'll be sharing three powerful elements that can transform your life into the highest version of yourself. Here's a little secret, I teach and share, so let's get started. Www.GlitterU.com/gym ToneN10.com Thank you to our sponsors, we appreciate you so much and appreciate the discount codes mentioned in this episode !

‘tis the season to lighten up and let go some stress, and no one understands the quest for the perfect holiday magic more than me. In the upcoming episode of the #GetUnstuckPodcastEpisodeNumber170,IAmDivingIntoTheArtof transforming holiday stress into joy. We're going to talk about awareness, how to slow down and dissect the facts, what's really going on and it's time to become aware of the power of your thoughts Old. We're also going to talk about acceptance, instead of resisting what is, we're going to embrace it, and learn to say yes, to the circumstances, appreciating and even loving them for what they are. And then, lastly we're going to talk about your life experiences in your hands, once you're aware and have accepted, you can intentionally choose how to respond , GlitterU.com

Dive into this empowering episode of #getUnstuck Podcast, hosted by Heather Newman, as we journey through the endless possibilities of reinventing our lives.

In Episode 165 of the "getUnstuck" podcast, join your host Heather Newman as she delves into a common struggle on the wellness journey: weekend overeating. Exploring personal experiences and practical insights, Heather uncovers the reasons behind this habit and offers tangible solutions to combat it. Discover the importance of accepting ownership, understanding the psychological aspects of weekend indulgence, and embracing an 80/20 way of eating for long-term success. Explore the impact of stress, social pressure, unrealistic restriction, and emotional eating on your weekend choices. Whether you've faced this challenge or know someone who has, Heather's thoughtful guidance will help you unstick your wellness journey and maintain a balanced, healthy relationship with food throughout the week and on those indulgent weekends. Tune in to Episode 165 to gain valuable insights and unlock the tools you need to overcome weekend overeating, and join Heather's thriving community as you continue your health and wellness journey. Www.GlitterU.com

WHAT YOU'LL DISCOVER IN THIS EPISODE: Why personal responsibility for your life experience changes everything. Why everything you experience in life is by your own creation. How to see the ways you're avoiding your personal responsibility. The pattern that not owning your life experiences creates. How to start owning personal responsibility for your life. FEATURED ON THE SHOW: If you want to work with me for the first time, I invite you to JOIN MY OCTOBER TONE BABE VIP CHALLENGE starting October 9th 2023! That's the last time you'll get to work with me this year, so get in now! Interested in working with me? https://www.GlitterU.com/clickhere to find out more. Meet me at the BARRE IRL. 7-Day sugar detox guide by Heather Newman on amazon and BN.com or www.sugardetox7.com toneN10.com online studio virtual training GlitterU.com subscribe so you are the first to know everything coming! BLOG is LIVE!

Featuring Dr. Erin Nelson, Dr. Sarah Larsen, Heather Newman, Brent Preston  In this episode of Handpicked: Stories from the Field, Dr. Erin Nelson from the University of Guelph interviews some of her community partners. She speaks with Dr. Sarah Larsen, Research Director at the Ecological Farmers Association of Ontario, and two participants in its farmer-led research program, Heather Newman and Brent Preston. The episode covers ecological farming and farmer-led research and shares important examples of what this looks like in the (quite literally) field.     Contributors  Co-Producers & Hosts: Laine Young & Amanda Di Battista  Producer: Charlie Spring Sound Design & Editing: Narayan Subramoniam    Guests  Dr. Erin Nelson Dr. Sarah Larsen Heather Newman Brent Preston   Support & FundingWilfrid Laurier University The Laurier Centre for Sustainable Food Systems Balsillie School for International Affairs   Music Credits Keenan Reimer-Watts   Resources  Moving Beyond Acknowledgments- LSPIRG Whose Land Laurier Centre for Sustainable Food Systems UNESCO Chair on Food, Biodiversity & Sustainability  Ecological Farmers Association of Ontario EFAO's Farmer-Led Research Program EFAO's Research Library EFAO 2018: Minimum tillage with tarps Does tarping between succession plantings reduce the amount of tillage and labour required for organic salad production? EFAO 2020 Research Report: Performance of Chantecler chickens on a reduced protein grower ration Farmers for Climate Solutions Evaluating the EFAO's Farmer-Led Research Program Nelson, E., Hargreaves, S., & Muldoon, D. (2023). Farmer knowledge as formal knowledge: A case study of farmer-led research in Ontario, Canada. Journal of Agriculture, Food Systems, and Community Development, 12(4), 1–24.     Connect with Us:  Email: Handpickedpodcast@WLU.ca Twitter/X: @Handpickedpodc Facebook: Handpicked Podcast   Glossary of Terms  Agroecology  “Agroecology is a holistic and integrated approach that simultaneously applies ecological and social concepts and principles to the design and management of sustainable agriculture and food systems. It seeks to optimize the interactions between plants, animals, humans and the environment while also addressing the need for socially equitable food systems within which people can exercise choice over what they eat and how and where it is produced.”  https://www.fao.org/agroecology/overview/en/    Biodiversity  “Biological diversity — or biodiversity — is the variety of life on Earth, in all its forms, from genes and bacteria to entire ecosystems such as forests or coral reefs. The biodiversity we see today is the result of 4.5 billion years of evolution, increasingly influenced by humans. Biodiversity forms the web of life that we depend on for so many things – food, water, medicine, a stable climate, economic growth, among others.”  https://www.un.org/en/climatechange/science/climate-issues/biodiversity    Climate Change Adaptation  “Adaptation refers to adjustments in ecological, social or economic systems in response to actual or expected climatic stimuli and their effects. It refers to changes in processes, practices and structures to moderate potential damages or to benefit from opportunities associated with climate change. In simple terms, countries and communities need to develop adaptation solutions and implement actions to respond to current and future climate change impacts.”  https://unfccc.int/topics/adaptation-and-resilience/the-big-picture/introduction    Ecological Agriculture   “Regenerative, organic and other holistic practices that improve soil health, protect vital resources such as water and biodiversity, reduce synthetic inputs and prioritize renewable energy sources.  Socially engaged practices that ensure that farming communities are diverse, vibrant, and resilient, while making healthy agricultural products accessible.  Forward-looking practices that are knowledge-intensive and regionally specific, and embrace the potential benefits that innovation and technology provide.”  https://efao.ca/about/    EFAO  “The Ecological Farmers Association of Ontario (EFAO) supports farmers to build resilient ecological farms and grow a strong knowledge-sharing community. Established in 1979 by farmers for farmers, EFAO is a membership organization that focuses on farmer-led education, research and community building. EFAO brings farmers together so they can learn from each other and improve the health of their soils, crops, livestock and the environment, to steward resilient ecological farms.”  https://efao.ca/    Extension Services  “An agricultural extension service offers technical advice on agriculture to farmers, and also supplies them with the necessary inputs and services to support their agricultural production. It provides information to farmers and passes to the farmers new ideas developed by agricultural research stations. Agricultural extension programmes cover a broad area including improved crop varieties, better livestock control, improved water management, and the control of weeds, pests or plant diseases. Where appropriate, agricultural extension may also help to build up local farmers' groups and organizations so that they can benefit from extension programmes. Agricultural extension, therefore, provides the indispensable elements that farmers need to improve their agricultural productivity.”  https://www.fao.org/3/t0060e/T0060E03.htm#:~:text=An%20agricultural%20extension%20service%20offers,developed%20by%20agricultural%20research%20stations.    Farmer-led research  “Farmer-led research is a process of inquiry that uses the scientific method to address your on-farm curiosities and challenges in a way that is compatible with your farming and your equipment. It is a flexible and powerful tool that can be integral to improving operations on your farm, including the environmental and economic impacts of your innovations and comparisons.”  https://efao.ca/farmer-led-research/    Tillage  “Tillage—turning the soil to control for weeds and pests and to prepare for seeding—has long been part of crop farming. However, intensive soil tillage can increase the likelihood of soil erosion, nutrient runoff into nearby waterways, and the release of greenhouse gases into the atmosphere. A reduction in how often or how intensively cropland is tilled enables the soil to retain more organic matter, which leaves the soil less susceptible to wind and water erosion and helps store, or "sequester," carbon.”  https://www.ers.usda.gov/topics/farm-practices-management/crop-livestock-practices/soil-tillage-and-crop-rotation/    Discussion Questions  What are some of the benefits of “farmer-led research” compared to research proposed and carried out by an external organization or agency?    What did hearing from the farmer-researchers themselves add to your understanding?    The farmer-researchers talk about isolation in the farming profession. How do you think participation in the farmer-led research program could help with that isolation?   One guest mentioned the de-funding of extension services in Canada. Why do you think access to knowledge about ecological and organic farming might be in decline? How do you think farmer-led research could make up for some of this loss of knowledge in Canada? How might farmer-led extension services differ from- and improve upon- more traditional structures of agricultural extension?

Hey there, Tone Babes! It's Heather Newman and I'm thrilled to be here with you today for another exciting episode. Lately, I've had a big shift and focus and I believe it's crucial to talk about it today or diving into the world of dopamine, desire and decisions, so grab your headset or earbuds, tighten that ponytail and let's get started. I've got some exciting news that I just can't wait to share with you. The launch of my brand new e-book “don't do it.” This e-book is all about helping women like us avoid the seven biggest weight loss mistakes that tend to trip us up after the age of 40 trust me these are the ones we keep making over and over again you can find it at https://www.glitteru.com/products, or if you prefer the Kindle version, head on over to Amazon If you're ready to break free from those common pitfalls and discover the Solutions, you've been searching for, “don't do it “is your answer get your coffee today and let's conquer our wellness journey together !

EPISODE #145 decision making & being codependent - If you want to make 2023 a year to remember, you have to work with me, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU'LL DISCOVER IN THIS EPISODE: Why you're struggling to make decisions and often find yourself in indecision. How not making a decision is actually a decision in itself. Why decision-making is now one of my superpowers. What happens when you default to, “I don't know.” 3 easy steps to becoming a quick, confident, and powerful decision-maker. I am Heather Newman and I am the founder of TONE BABE WELLNESS where i help women in the 2nd 1/2 of life feel vibrant, energized and figure out how to feel their very best and stay motivated along the way. i studied health coaching, life coaching, fitness instructor, fitness training, nutrition coaching....and have many other certifications under my belt which has led me here today - with all the tools to help women in the 2nd 1/2 of life. i created meal guides so you can explore to see which path is right for you inside of the Tone Online Studio - i was always restricting myself until I realized while writing my first book THE 7 DAY SUGAR DETOX, SUGAR IS THE DEVIL by Heather Newman - that low calorie isn't always the answer. By going thru the process of actually doing this MYSELF.... i didn't only change the way that i looked, i also changed the way that i feel! now i'm here to help guide you the way that i eat today is more of an 80/20 approach and i focus on how I feel and what actually makes my body feel it's very best and I focus on how full i feel vs mindless eating. if you are looking to limit bloating and that fluffy feeling around the mid section in this 2nd half of life i changed my life thru the way i eat and move and now i'm here to help you I want to help you feel better, limit inflammation and bloating which I know can be challenging in the 2nd 1/2 of life. i completely changed my life thru the way i eat and you can do the same thing I'll help you figure out how to feel your best too i went from low energy, drained and unaligned to vibrant and energized - i stopped winging it - i stopped looking for the lowest calorie option - i focus how full i feel off of my 80/20 rule where to get started? well, in the TONE BABE WELLNESS COMMUNITY - we start by walking. Yep, you heard that right. so join us for free at www.glitteru.com/clickhere and start by just going for a walk....i'm here to help guide you - you'll get support and tools to keep you moving and grooving.

I am Heather Newman and this is the #Getunstuck Podcast Episode 131. Subscribe at www.GlitterU.com   This episode is part of my MINDSET COACHING SERIES to help you become the best version of yourself in the 2nd 1/2 of life. I hope you are having the BEST DAY! i want to remind you today that you "GET TO" stop wasting all of your energy on things that are not moving you toward your dream life!   Let go of everything you are choosing that is not serving you! Give all of your energy to what you DO want instead of what you don't want.  It takes clarity, commitment, consistency, discipline & FUN..... YOU are the ONE.  You get to make this decision.  Today is the day.  Get to work creating that for your life every single day! It's a bunch of little practices that you need to put in place today that add up to make a huge difference over time - i mean the time is going to pass anyway!   THOUGHTS=FEELINGS=ACTIONS=RESULTS xo, H

I'm Heather Newman, and I lead a health and fitness business that empowers women to get unstuck and become the best version of themselves by leveraging, our digital trademark resources, workbooks, challenges, formulas, step-by-step methods, and personally designed workouts unique only to our brand. We provide busy ladies, the tools and confidence to push through limiting beliefs of self doubt, and self love to live their dreams and pursue their God-given purpose. Be sure to subscribe and download the freebie at www.glitteru.com/links.

I'm Heather Newman, and I lead a health & fitness business that empowers women to get unstuck and become the best version of themselves by leveraging our digital trademarked resources, workbooks, challenges, formulas, step-by-step methods and personally designed workouts unique only to our brand. We provide busy ladies the tools & confidence to push through limiting beliefs of self-doubt and self-love to live their dreams and pursue their God-given purpose. links www.GlitterU.com/links www.GlitterU.com/routine www.GlitterU.com/pump www.SugarDetox7.com

Today we are going to change your mindset regarding working out. Movement and meditation can actually be medication if you allow it to be. If you have anxiety, stress, waking, toxic relationships… This podcast is for you! I will link everything that I talk about over on my YouTube channel at Glitter U by HEATHER NEWMAN!! Be sure to subscribe to my mailing list so you don't miss any of these episodes GlitterU.com

Today, we're joined by Heather Newman, Principal PM Manager, Dynamics 365 and Power Platform Community, DTP Engineering at Microsoft. She is a former Microsoft MVP for office apps and services and has worked in and around Microsoft since 2001 on the SharePoint team. She has produced thousands of events, campaigns, and experiences in the high tech and entertainment industries via her marketing consulting company “Creative Maven”. Heather is also the host of “The Mavens Do it Better” podcast, an interview-style show where she shares the stories of extraordinary experts in their fields. A career in community management can be quite adventurous if you can relate to problems of a specific group, are willing to help them out, and have a “can-do” attitude. Screen fatigue is a real consequence of moving all (or most) events online and people are getting even more burned out by investing their energy into many projects at once. People are getting rid of toxic connections in their community while simultaneously doubling down on connections with people they truly enjoy being with. Building a sustainable community for your business is as simple as asking your community members their opinions, listening to their answers, and making decisions with them (NOT for them!).

Learn more about Heather:Heather's LinkedInMicrosoft WebsiteEpisode resources:“The Mavens Do it Better” podcastCreative Maven WebsiteIf you enjoyed this episode then please either:Subscribe, rate, and review on Apple PodcastsFollow on Spotify

On July 16 join Genevieve Randall, Tom Ineck and guests for lively conversations about: The Listening Room concert by Heather Newman; the new recording by jazz guitarist, songwriter and educator Aaron Stroessner; a new production by the Harlan County Dam Playhouse in Republican City; a youth production by the Beatrice Community Players; "The Addams Family" at Pinewood Bowl in Lincoln; and Angels Theatre Company's new season. Also, poetry by Kassandra Montag.

On July 16 join Genevieve Randall, Tom Ineck and guests for lively conversations about: The Listening Room concert by Heather Newman; the new recording by jazz guitarist, songwriter and educator Aaron Stroessner; a new production by the Harlan County Dam Playhouse in Republican City; a youth production by the Beatrice Community Players; "The Addams Family" at Pinewood Bowl in Lincoln; and Angels Theatre Company's new season. Also, poetry by Kassandra Montag.

This is episode 188 recorded on April 16th, 2021 where John & Jason to Heather Newman, Principle Program Manager at Microsoft for Dynamics 365 & Power Platform Community Success, about her new role at Microsoft and all the great stuff they are doing to support and promote the Community. For show notes please visit www.bifocal.show

Bywater Call – bringing me down - Bywater Call – 2019 Ally Venable – tribute to SRV - Heart of Fire – 2021 ZZ TOP - Beer Drinkers & Hell Raisers Cactus – You can’t judge a book by looking at the cover Heather Newman – I’m coming for you - Rise From The Flames - 2019 Headcutters, Silver Kings & Nico Smoljan – I was fooled - Chicago Blues Extravaganza (2020) Nico Wayne Toussaint – I can’t stop playing the blues - Transgender - 2002 Jade MaCrae – Nobody but you - Handle Me with Care - 2020 Little River band – It’s a long way there – backstage pass

Episode #38: #getUnstuck Podcast GlitterU by Heather Newman  Limited Edition Episode #1: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen) On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast.  Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us.  Did you know this?  If not, it's something that every single one of us needs to be privy to and fast.  The more informed you are the less easily controlled you will be.  The phrase "knowledge is power" has always been said because it's true.  Our knowledge is feared, because that is where our power lies.     Healthy News Chicks is a LIMITED EDITION SERIES to help bring sources of information for you to decide what in the world is actually going on. Learn the difference in a mandate and a law.  Know your rights.     CHECK OUT HEATHER'S BOOK click HERE Learn more about GlitterU by Heather Newman click HERE              

Do your tools help you work the way you want to? Richard chats with Heather Newman about the concepts of work-life balance and how your tools can make it harder to do the right thing for you and your organization. Heather also dives into the new etiquette around communication, the value of attention, using time and energy wisely. Can our tools help? It's all in how you use them!Links:Debbie Ireland Work Life BalanceOffice DelveThe Power of Full EngagementDriving Adoption BlogJason Stephenson MusicModern Workplace Change

Do your tools help you work the way you want to? Richard chats with Heather Newman about the concepts of work-life balance and how your tools can make it harder to do the right thing for you and your organization. Heather also dives into the new etiquette around communication, the value of attention, using time and energy wisely. Can our tools help? It's all in how you use them!

Tune in to the Mavens Do It Better podcast 2nd Anniversary Special. In this episode host Heather Newman is joined by podcast producer Annelise Sexton. Heather and Annelise wrap the year with lessons learned, how Mavens Do It Better has evolved, plans for next year, and favorite moments from 2020's guests.Thank you to all of our guests, listeners, and supporters - you stories, ears, and cheers keep this podcast going.With this episode we are closing out 2020 and hope you'll listen in next year when we return.

It's Go-Go Ray day on Trading Fours! Go-Go is an amazing drummer, who has been a big part of the KC music scene since the mid-90s.  Billy Goat, Samantha Fish, Brandon Miller, Heather Newman and Casi Joy are just a FEW of the acts he's worked with.  Great guy, amazing drummer, it was a blast talking to him! Go-Go's website Explorers Percussion Vote for my band, Thunder Jacket, as best Cover Band!   

I don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others?Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE THE LIGHT. If you are familiar with the deep rabbit hole then you understand. If you are not sure what in the world i'm talking about and it sounds like my post is RANDOM..... I do not want to be personally responsible for introducing you to information that I am not clear on myself so you might want to EXIT this now......... There is a time and place for things to come into our lives and it can be uncomfortable to even try to comprehend. I am going thru this myself right now! TONE by Heather Newman | DAY 22 PREMIUM ABDOMINALS - WORKOUT from Home :10 min WORKOUT NOW AT https://www.youtube.com/playlist?list=PLHVvjo3vJwVLvpd3CO3Nn9ys51lPhQeiY Women OVER 40+ ((THIS ONE IS MEANT TO BE REPEATED 2-3X in order to get the results you need to tone that tummy)) Tone your whole body with this FREE 30 Day workout program BE SURE YOU ARE ON THE VIP LIST FOR ALL THE FREEBIES THAT GO ALONG WITH THIS WORKOUT by subscribing & hitting the yellow button at https://www.GlitterU.com - that way you'll have all the TOOLS to go along with the workouts! A full tool-box to help you hit your goals! Sign up for your free 30 Day workout calendar plus, mini-nutrition guide and exercise tips here - https://bit.ly/3gkC9Xm The #getUnstuck TONE Summer SHRED Series will work your whole body and FIND you a variety of :10 MINUTE workouts to make sure you do not hit a a plateau! For best results, always start with DAY 1 - even if you are not a beginner. If you find it too easy, up your game by doing the workouts 2-3x.... Follow each day starting from workout 1 all the way through to day 30! If you loved this you will love my Online Studio! We have daily 10 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track! https://www.ToneN10.com Plus you can earn points to be redeemed for rewards and prizes using the APP. Sign up for the app by going to www.ToneN10.com and scrolling all the way to the very bottom of the homepage! Plug in your cell # and you are GOOD TO GO!

Today's Episode 33 comes from a my passion and the studio experience ONLINE.  Movement is the secret sauce.  That's it!    I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message.  It's a little longer than my usual podcasts - I told you I was really passionate about this topic.  ------------------I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.comI always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon

Today's Episode 32 comes from a very special part of my heart.  I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message.  It's a little longer than my usual podcasts - I told you I was really passionate about this topic.  ------------------I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.comI always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon

What do Burning Man, Tech, and the arts have in common? Heather Newman gives us her perspectives on these and tells her story about how she got into business. http://www.partnersource-it.com