Doing Well: The Wellbeing Science Insights Podcast

Financial well-being is a cornerstone of overall health and happiness, yet it's often misunderstood or neglected in pursuit of materialism. This week on Doing Well: The Wellbeing Science Insights Podcast, host Dina Sargeant interviews financial wellness expert Joyce Marter, LCPC on what healthy financial behavior looks like. With over 20 years of experience as a licensed psychotherapist and entrepreneur, Joyce Marter, LCPC's current mission as a speaker, corporate trainer, coach, and consultant, is to inspire others to improve their mental and financial health, work-life balance, and relationships, using proven strategies and innovative tools from psychology. The author behind best-selling book The Financial Mindset Fix, Joyce Marter, LCPC also writes for various media outlets by the likes of MoneyGeek, Psychology Today, and The Huffington Post. In this episode, Joyce Marter, LCPC sheds light on the emotions behind financial decision-making, as well as how financial stress can affect an individual's mental and physical health. Additionally, Joyce Marter, LCPC shares personal anecdotes of her experience with financial stress during her entrepreneurial journey, revealing that a shift in mindset played a major role in achieving her financial goals. Together, Dina and Joyce Marter, LCPC exchange practical tips for building healthy financial habits. So, whether you're looking to take control of your finances, or simply want to understand how money affects your well-being, tune in for an episode packed with actionable insights backed by science! Visit Joyce Marter, LCPC's work via the following links: Joyce Marter, LCPC's Website: https://www.joyce-marter.com/ The Financial Mindset Fix: https://www.joyce-marter.com/book/the-financial-mindset-fix/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

In today's increasingly digital world, many of us find ourselves working remotely or in hybrid environments. But how do we maintain our social well-being when we're physically distant from our colleagues? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by business psychologist Helen Morris Brown to learn more. Formerly a theatre stage manager and corporate film producer, Helen Morris Brown holds a master's degree in occupational psychology. Having been a management trainer, consultant, and speaker since the mid-1990s, Helen Morris Brown's background in show business inspires her to entertain and educate audiences when speaking in organizations and at conferences. Impressively, she has worked with international companies by the likes of Honda, Janssen, and the Home Office, as well as a slew of smaller businesses and charities. In this episode, Helen Morris Brown reveals insights on the importance of social well-being for remote workers, as well as practical tips for fostering virtual team bonding. To add, she details the common challenges faced by remote workers and offers advice on managing them. Together, Lu and Helen Morris Brown discuss the various ways to support remote employee well-being. So, whether you're a remote worker, team leader, or human resources professional, tune in to this episode for valuable takeaways on maintaining your social well-being in remote working environments! Visit Helen Morris Brown's work: https://www.helenmorrisbrown.com/ Connect with Helen Morris Brown via the following platforms: Instagram: https://www.instagram.com/the_helen_mb/ LinkedIn: https://www.linkedin.com/in/helenmorrisbrown/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

Are you ready to embrace the single life and thrive? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by social scientist Dr. Bella DePaulo to learn more about what it takes to thrive as a single person in a relationship-centred world. Having been dubbed America's foremost thinker and writer on the single experience, Dr. Bella DePaulo is the leading expert on single life. Dr. Bella DePaulo has always been single, and has pledged to remain single. In addition to writing a The Times best self-help book ‘Single at Heart', her TEDx talk ‘What No One Ever Told You About People Who Are Single' has been viewed over 1.7 million times. In this episode, Dr. Bella DePaulo explains the misconceptions about being single, as well as the concept of well-being. She sheds light on how people cope with being single, be it positive or negative, and how this affects their mental well-being. Together, Lu and Dr. Bella DePaulo discuss the idea of autonomy, and what strategies one can set up to foster a sense of autonomy and ultimately combat loneliness to cultivate a more fulfilling single life. So, tune in this week for expert insights and actionable advice on singlehood! Follow Dr. Bella DePaulo's work: www.BellaDePaulo.com.  Follow Dr. Bella DePaulo on LinkedIn: https://www.linkedin.com/in/bella-depaulo-2865405/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  Discord: http://discord.gg/WESL  TikTok: https://www.tiktok.com/@wellbeing.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

Many of us struggle with perfectionism - a desire to complete a task to an impossibly high standard, sometimes rendering it too overwhelming to even begin. Many people thrive on a hardworking lifestyle, or on creativity, but perfectionism may push them to a point of burnout, or of creative block.  Joining host Lu Ngo for this episode is certified Rapid Transformational Therapy (RTT) practitioner Carina Yeap. She is the founder of Emerged Butterfly in Singapore and seeks to help stressed out individuals unlock their inner cheerleader through realistic, positive self-talk. Carina Yeap's mission is to promote better understanding of mental wellness, improve self-confidence, and a deeper connection to oneself. Having worked with individuals from all over the world, Carina Yeap believes strongly that what you want is available to you once you truly see yourself for who you are – whole and enough. In this episode, Carina Yeap dispels the mysteries of wellbeing and perfectionism, and explains how RTT can address the patterns found in those suffering from perfectionism. Together, Lu and Carina Yeap discuss the concept of neuroplasticity, as well as practices that everyone can implement to get through perfectionism blocks. Follow Carina Yeap on LinkedIn: https://www.linkedin.com/in/carina-yeap/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://www.aegenda.com today. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  Discord: http://discord.gg/WESL  TikTok: https://www.tiktok.com/@wellbeing.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

Can a simple nudge spark a lifelong love of learning? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by behavioral researcher Ross E. O'Hara, Ph.D. to find out more. A behavioral researcher at Persistence Plus, Ross E. O'Hara, Ph.D. applies his expertise in behavioral science to develop scalable interventions that improve college student retention. He travels around the United States speaking on how nudging can reshape the college student experience. His research has appeared in numerous peer-reviewed journals, including Psychological Science and Personality and Social Psychology Bulletin, and he has co-authored a chapter on behavioral nudging in the book Decision Making for Student Success. In this episode, Ross E. O'Hara, Ph.D. sheds light on what it means to nudge, especially in the context of developing a love for learning, not just in terms of academic performance, but also personal growth. To add, he addresses the age-old misconception that well-being involves being happy or feeling good all the time. Together, Lu and Ross E. O'Hara, Ph.D. discuss the ways in which mindfulness can help any individual get through times of anxiety and hardship. So, tune in to this episode to learn how tiny changes in mindset and habits can lead to transformative outcomes! Visit Ross E. O'Hara, Ph.D. via the following links: Persistence Plus: https://www.persistenceplusnetwork.com Psychology Today: https://www.psychologytoday.com/us/blog/nudging-ahead Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

With the rapid development of the internet and social media, occupying pockets of boredom with mindless scrolling has never been easier. But what if those mundane moments are the key to imaginative brilliance? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults clinical counsellor and educator Mark A. Hawkins to explore various ways to turn boredom into creativity. Apart from his professions as a clinical counsellor and educator, Mark A. Hawkins is also an author, having penned two books on what it takes to create meaning in life, ‘The Power of Boredom' and ‘The Mismatched Human'. His research primarily focuses on interdisciplinary understandings of meaning and purpose as they relate to human wellbeing. Impressively, Mark A. Hawkins has also been interviewed by several media outlets, from The New York Times to The Daily Telegraph. In this episode, Mark A. Hawkins highlights that, while boredom may feel uncomfortable to the point of restlessness, having the space to think—without external disruptions—is essential for sparking creativity. To add, Mark A. Hawkins reveals that some of his great ideas have been conceived on long flights. Together, Lu and Mark A. Hawkins weigh up the various ways to go about practicing boredom and freeing the mind of stimulation. So, tune in to this episode and get creative! Visit Mark A. Hawkins' work via the following platforms: Cold Noodle Creative: https://coldnoodlecreative.com/ The Power of Boredom: https://www.goodreads.com/book/show/63271542-the-power-of-boredom The Mismatched Human: https://www.amazon.com.au/Mismatched-Human-Fight-Meaningful-Existence-ebook/dp/B0BHJ6S8F1 Connect with Mark A. Hawkins via the following platforms: Cold Noodle Creative Facebook: https://www.facebook.com/coldnoodlecreative/ Cold Noodle Creative Instagram: https://www.instagram.com/coldnoodlecreative/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  Discord: http://discord.gg/WESL  TikTok: https://www.tiktok.com/@wellbeing.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

Recent studies have shown that creativity is associated with better well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Joahanna Wickramaratne interviews art therapist Svetlana Bykovec AThR to investigate the psychological benefits of creative expression and how even the most non-creative individuals can tap into their artistic selves. For over 15 years, Svetlana Bykovec AThR has woven empathy and empowerment through the healing of creative arts therapy. As a senior therapist and team leader at Evolution Creative Arts Therapies (eCAT), she guides a team of passionate practitioners in igniting joy and transforming lives, upholding eCAT's ethos. In this episode, Svetlana Bykovec AThR reveals her perspective on the meaning of well-being and creativity. She sheds light on the psychological benefits of creative expression, and shares personal anecdotes on the connection between creativity and physical well-being. Together, Joahanna and Svetlana Bykovec AThR weigh up various habits and practices that may prove effective in fostering creativity. So, whether you're looking to paint, write, dance, or simply express yourself in new ways, tune into this episode for expert insights on channeling your inner artist! Visit Svetlana Bykovec AThR's work: www.evolutioncat.com.au Connect with Svetlana Bykovec AThR via the following platforms: Art Therapy Reflections Instagram: https://www.instagram.com/art.therapy.reflections eCAT Instagram: https://www.instagram.com/evolutioncreativeartstherapies LinkedIn: www.linkedin.com/in/svettmoondog  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

In an era marked by global uncertainty, it's natural to feel a sense of anxiety about the future. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews behavioral scientist Coltan Scrivner, Ph.D. on how the practice of morbid curiosity can, unexpectedly, offer benefits to our well-being. Based at the Recreational Fear Lab at Aarhus University in Denmark, Coltan Scrivner, Ph.D. investigates the evolutionary and psychological underpinnings of our fascination with the darker side of life. Impressively, Coltan Scrivner, Ph.D. is in the midst of writing his first book on the science behind morbid curiosity and our fascination with horror, true crime, the paranormal, and other spooky parts of life. Slated for publishing by Penguin Random House, the book will dive into how enjoyment of scary entertainment is related to personality, mental health, and the evolution of our species. In this episode, Coltan Scrivner, Ph.D. sheds light on the surprising connection between morbid curiosity and well-being, sharing that those who practice morbid curiosity wind up learning valuable lessons from their seemingly carefree experiences of visiting haunted houses or spiraling into a rabbit hole of apocalyptic films, leading them to rank highly in positive resilience during the pandemic. Together, Lu and Coltan Scrivner, Ph.D. exchange ideas for how to practice morbid curiosity, especially for those who are unfamiliar with the endeavor. So, tune in this week for an eye-opening discussion chock full of evidence-based knowledge, entertaining personal anecdotes, and more! Connect with Coltan Scrivner, Ph.D.'s social media on: Website: http://www.coltanscrivner.com/ and https://coltanscrivner.substack.com/ Twitter: https://twitter.com/MorbidPsych Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

Rest is often overlooked as a crucial component of well-being, be it due to societal or internal expectations. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews internal medicine physician Dr. Saundra Dalton-Smith. Also a work-life integration researcher, Dr. Saundra Dalton-Smith is the founder of the professional development agency Restorasis. The firm is dedicated to restoring well-being in the workplace through its proprietary framework, to help companies support their employees with work-life integration and burnout prevention approaches. Most of all, as a busy physician, author, and mom, Dr. Saundra Dalton-Smith has a first-hand understanding of life's overwhelming demands that lead to emotional depletion and physical fatigue. In this episode, Dr. Saundra Dalton-Smith reveals some common misconceptions about well-being and burnout, elaborating on the role of rest in cognitive function and performance. Additionally, she sheds light on the medical perspective of how the body benefits from adequate rest. Together, Marie and Dr. Saundra Dalton-Smith canvass various habits that may prove effective in ensuring sufficient rest on a day-to-day basis. So, tune in this week as we challenge the notion of productivity as the ultimate measure of success, and embrace the importance of rest in our lives! Visit Dr. Saundra Dalton-Smith's work via the following links: Website: https://www.drdaltonsmith.com/ ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity': https://www.amazon.com/gp/product/1478921684/ Connect with Dr. Saundra Dalton-Smith via the following platforms: LinkedIn: https://www.linkedin.com/in/drdaltonsmith Email: support@DrDaltonSmith.com Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

In this episode of Wellbeing Science Labs, host Lu Ngo dives into the transformative power of artistic expression with guest Emma Noack (AThR - Art Therapist), an art therapist practicing in NAARM. They explore how creativity serves as a vital tool for nurturing emotional well-being, helping people find calm amidst life's chaos. Emma Noack (AThR - Art Therapist) is an art therapist specializing in working with trauma survivors, individuals with anxiety, and the LGBTQIA+ community. With a background in art history, Emma Noack's practice focuses on young people under 25 in both private and community settings. Her work spans individual and group therapy, helping clients connect with their creativity for healing and growth. In this conversation, Emma Noack (AThR - Art Therapist) sheds light on the psychological benefits of artistic expression and its role in managing stress and anxiety. She shares how art therapy stands apart from traditional talk therapy, emphasizing the unique healing found through creativity. Listeners will also discover practical ways to nurture their own artistic voice, with Emma Noack offering recommended practices to tap into creativity. Tune in to find out how engaging in creative outlets can enhance your well-being and foster authentic self-expression. Connect with Emma Noack's social media on: Website: https://www.thehealingartstudio.net/ Instagram: https://instagram.com/thehealingartstudio/ Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

What if you could rewire your brain to boost self-awareness? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the fascinating world of neuroscience with Clinical Psychologist Shelley Hall. Get ready to explore how stimulating your brain can lead to a deeper understanding of yourself and improve your well-being. Shelley Hall is an experienced Clinical Psychologist with a special interest in neuroscience and Brain Working Recursive Therapy (BWRT). She works with adults and children, helping them overcome trauma, emotional regulation issues, and self-harm. Shelley Hall's holistic approach to mental health, combined with her expertise in brain-based therapies, enables her to provide client-centered solutions for long-standing psychological challenges. In this insightful episode, Shelley Hall unpacks the science behind self-awareness and its impact on well-being. She explains how meditation can enhance self-awareness by engaging neurological mechanisms, including the default mode network, which plays a crucial role in self-reflection. Shelley Hall also dives into brain plasticity, highlighting how our understanding of it shows that self-awareness can be cultivated over time. She offers practical, research-based tips listeners can use to stimulate their brains and boost self-awareness in their daily lives.  Connect with Shelley Hall's social media on: LinkedIn: http://www.linkedin.com/in/shelley-hall-zululandpsychologist Website: http://www.shelleyhall.co.za/ Instagram: https://instagram.com/shelleykimhall?igshid=OGQ5ZDc2ODk2ZA== Facebook: http://www.facebook.com/zululandpsychologist Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859    

Ever feel like your own worst critic? In this episode of Wellbeing Science Labs, host Lu Ngo dives deep into the art of overcoming self-criticism with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP. Together, they explore how to transform that inner voice of doubt into one of growth and positivity. Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP is a Certified Complex Trauma Professional and Licensed Clinical Social Worker. In her multifaceted career as a psychotherapist, Confidence Coach, and Transformative Speaker, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP offers a holistic approach to healing. She's dedicated to providing preventative mental health services, aiming to reduce the global suicide rate through her impactful work. In this conversation, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP delves into the nature of self-criticism - how to recognise its subtle signs and understand the factors that contribute to its development. She explains the damaging effects it can have on our mental health and well-being. She offers practices for shifting negative self-talk into positive self-reflection, sharing methods to help individuals embrace self-acceptance and foster growth. Connect with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP's social media on: Website: https://www.myliratransforms.com/ Instagram: https://instagram.com/myliratransforms?igshid=OGQ5ZDc2ODk2ZA== Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

Love, in all its forms, is a fundamental human experience. But far too often, we forsake self-love in pursuit of love for others. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews counsellor and clinical supervisor Theresa Pong on what it means to maintain a balance between the two.  Based in the bustling nation of Singapore, Theresa is not only a registered counsellor and clinical supervisor with the Singapore Association for Counselling, but also a registered social worker with the Singapore Association of Social Workers. While she deals with a broad spectrum of concerns, such as depression and conflict management, her main area of expertise lies in aiding couples recover from affairs and infidelity. But most impressively, for Theresa, learning never stops: she prides herself on constantly striving to do better, both personally and professionally. In this episode, Theresa addresses some common misconceptions about well-being, elaborating on the role of self-love in well-being. She reveals the potential consequences of prioritizing others at the expense of self-love, and vice versa. Together, Lu and Theresa weigh up various habits and practices that prove effective in maintaining the equilibrium of self-love and love for others. So, tune in this week for an insightful discussion that explores the complexities of love, and discover useful pointers for a loving, balanced life! Connect with Theresa Pong's social media on: LinkedIn: https://www.linkedin.com/in/theresapong/ Facebook: https://www.facebook.com/relationshiproom.sg IG: https://www.instagram.com/the.relationship.room.sg/ Website: https://relationshiproom.sg Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859    

Can what you eat really make a difference to both your health and the planet? In this episode of Wellbeing Science Labs, host Lu Ngo chats with Hannah Bres, an expert who seamlessly blends nutrition with environmental science. Get ready to discover how your dietary choices can nurture both your body and the Earth. Hannah Bres is a Dietitian, Nutritionist, and Environmental Scientist with nearly two decades of experience. Growing up on a self-sustainable farm in Southwest Australia, she learned early on the importance of aligning health with environmental stewardship. Today, she dedicates her life to helping people improve their nutrition while reducing their environmental impact, empowering Australians to enjoy food that's good for them and the planet. In this episode, Hannah Bres explores the profound connection between our dietary decisions and the health of the planet. She explains how sustainable food choices not only enhance personal well-being but also contribute to environmental sustainability. Hannah Bres shares practical tips for adopting a diet that benefits both you and the Earth, addressing common challenges people face when trying to make sustainable changes. Tune in to learn how you can overcome these hurdles and make a positive impact on your health and the world around you. Connect with Hannah Bres' social media on: LinkedIn: http://www.linkedin.com/company/green-nutrition-australia Website: http://www.greennutritionaus.com.au Instagram: https://instagram.com/greennutrition_aus?igshid=MWRoOWMzdHRjMnoydA== Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life. Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuing has assisted a diverse range of clients—from teenagers and working professionals to couples and expats. She is known for her expertise in delivering in-depth psychotherapy tailored to address a wide spectrum of emotional, relational, and trauma-related issues. Tan Sing Wuing offers her expert perspective on the critical importance of work-life balance. She discusses how achieving equilibrium between personal and professional responsibilities can significantly enhance overall well-being. She also shares practices for maximising work-life balance, emphasising the role of self-care, setting boundaries, and mindful time management. Tune in to learn actionable tips that can help you navigate the demands of both work and life, leading to a healthier, more balanced existence. Connect with Tan Sing Wuing's social media on: LinkedIn: https://www.linkedin.com/in/tan-s-688a6a1b/ Website: https://www.redwoodpsy.com/tan-sing-wuing Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/ Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   

Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being. Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that specialises in working with neurodiverse individuals. As a Registered Clinical Psychologist and Supervisor in Singapore, she leads a team of internationally trained therapists dedicated to fostering acceptance and kindness across various cultures. A Kind Place serves clients from Singapore, Malaysia, Australia, Taiwan, India, and the Philippines. In this episode, Ooi Sze Jin shares her insights into the profound effects of acts of kindness. She discusses how even the smallest gestures can have a significant impact on someone's life and explains the positive effects these acts can have on our overall well-being. Ooi Sze Jin also explores practical ways to integrate kindness into the workplace, both among colleagues and at a managerial level. Through real-world examples and actionable advice, she emphasises how kindness can be taught, adopted, and spread within our communities. Tune in to learn how you can make kindness a daily habit and experience its uplifting effects on your life and others'. Connect with Ooi Sze Jin's social media on: LinkedIn: www.linkedin.com/in/ooiszejin  Instagram: https://www.instagram.com/akindplace.co  Website: https://www.todayonline.com/singapore/gen-zen-feeling-monday-blues-heres-why-you-feel-them-and-how-beat-them-2281271    Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being. Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of experience in community mental health and psychiatric rehabilitation, she has supported individuals facing challenges like depression, anxiety, and trauma. As the founder and psychotherapist of M.Y. Therapy, Melissa helps individuals, couples, and families navigate their paths to authenticity and meaningful relationships in an attachment-focused and trauma-informed way. In this insightful episode, Melissa Yoong explores the crucial role of self-regulation in our well-being. She discusses various types of self-regulation and introduces major strategies to enhance it. Melissa Yoong also explains the significance of self-compassion in promoting effective self-regulation and differentiates between self-regulation and self-control. Through practical advice and real-world examples, she provides listeners with tools to break unhealthy habits and cultivate a healthier lifestyle. Tune in to transform your approach to mental health and personal growth! Connect with Melissa Yoong's social media on: LinkedIn: https://www.linkedin.com/in/melissayoong/  Website: https://www.melissayoong.com/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

Ready to ignite a passion for learning? In this episode of Wellbeing Science Labs, host Lu Ngo explores the transformative power of curiosity and education. Join us as we delve into protocols and implications of fostering a lifelong love of learning with the esteemed Carlin Lee. Carlin Lee is a seasoned practitioner and educator in psychology. With over 20 years of experience working with youths, he is a registered psychologist and an approved clinical supervisor. Currently managing a counseling team in an educational institution, Carlin is also the President of SG Psych Stuff, a society dedicated to guiding students through their psychological training journey since 2011. In this insightful episode, Carlin Lee shares his expertise on nurturing a love of learning. He discusses the crucial role of curiosity in education and how both teachers and parents can inspire this in students. Carlin Lee also highlights the long-term benefits of cultivating a lifelong passion for learning. Through practical techniques and real-world examples, he emphasizes how a love of learning can enhance personal growth and professional success. Tune in for a journey that could transform your approach to education and personal development! Connect with Carlin Lee's social media on: LinkedIn: https://www.linkedin.com/in/carlin-lee/  Website: https://www.sgpsychstuff.com/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

In this episode of Wellbeing Science Labs, host Lu Ngo dives into the world of digital media literacy with psychologist and media expert Leah Selakovic, M.A. As we navigate the vast and often overwhelming digital landscape, the importance of critical thinking has never been more crucial.  Leah Selakovic, M.A is a psychologist holding a Master's Degree in Media Psychology. With a decade of experience in Neuro-Linguistic Programming (NLP) within corporate environments, she excels at fostering self-efficacy, resilience, and empowerment in her clients. She adopts a collaborative approach, helping individuals leverage their inherent strengths to navigate and thrive in the digital age. In this insightful discussion, Leah Selakovic, M.A shares her expert perspective on digital media literacy and the pivotal role of critical thinking today. She explains how critical thinking intertwines with media literacy, emphasizing its significance for mental and emotional well-being. She also addresses common challenges we face with online content and offers practical steps to enhance our digital media literacy. Tune in to discover how you can cultivate a more discerning mindset, improve your digital media literacy, and ultimately, lead a more empowered and informed digital life. This conversation is not to be missed for anyone looking to elevate their critical thinking skills in our media-saturated world. Connect with Leah Selakovic, M.A.'s social media on: LinkedIn: https://www.linkedin.com/in/leahselakovic/   Website: https://www.sacac.sg/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs     Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing. Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active author, and an independent research consultant. With eight self-help books under her belt, she distills positive psychology principles into practical tips and exercises for healthy living. Courtney E. Ackerman, MA's passion lies in making complex research findings accessible and actionable, helping people integrate mindfulness, gratitude, empathy, and self-compassion into their lives. In this insightful episode, Courtney E. Ackerman, MA shares her expert perspective on the critical role of self-awareness in overall wellbeing. She discusses how self-awareness influences our mental health, identifying signs of its absence, and addressing these blind spots. Courtney E. Ackerman, MA also highlights how self-awareness fosters kinder, more compassionate relationships with ourselves. Courtney E. Ackerman, MA also recommends valuable resources, including books and apps, to aid in the journey toward greater self-awareness. She offers practical advice on recognizing and cultivating this essential skill, ensuring listeners leave with actionable steps to enhance their lives. Connect with Courtney E. Ackerman, MA's social media on: LinkedIn:  https://www.linkedin.com/in/courtney-e-ackerman-0b03a270/   Instagram: https://www.instagram.com/courtneyeackerman/   Website: https://positivepsychology.com/team/courtney-ackerman/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs     Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing.  Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans sexuality, sexual behavior, Body Dysmorphic Disorder, and cosmetic procedures. She has also held the role of Associate Dean, contributing significant research to higher education. Currently, Dr. Simone Buzwell is focused on projects that enhance sexual pleasure and develop ethical screening tools for cosmetic procedures. In this illuminating discussion, Dr. Simone Buzwell sheds light on the multifaceted nature of sexual pleasure. She explains how sexual pleasure profoundly impacts an individual's overall wellbeing and why a sex-positive approach to sexuality is crucial. She also explores the intricate relationship between body image and sexual pleasure, emphasizing the importance of positive self-perception. Dr. Simone Buzwell delves into the critical role of communication in achieving sexual pleasure. She offers practical advice and techniques for enhancing sexual experiences through open and honest dialogue. This episode is packed with valuable insights and actionable tips to help you achieve a more fulfilling and pleasurable sex life. Connect with Dr. Simone Buzwell's social media on: LinkedIn: https://www.linkedin.com/in/simone-buzwell-13445736/  Website: https://www.swinburne.edu.au/research/our-research/access-our-research/find-a-researcher-or-supervisor/researcher-profile/?id=sbuzwell Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA. June Tang is a seasoned counseling psychologist with over a decade of experience in hospital and public service settings. Specializing in individual and family therapy, June Tang, MA has supported youths and adults facing challenges like trauma, addictions, and mood issues. She is a strong advocate for trauma-informed and gender-responsive care in treatment. Currently, June Tang, MA practices at The Psychology Practice in Singapore, where she continues to make a significant impact on her clients' lives. In this enriching episode, June Tang, MA shares her expertise on the vital connection between well-being and our relationships with friends, family, and colleagues. She delves into how positive interpersonal relationships can enhance personal happiness and contribute to a healthier society. She also explores the concept of loneliness, providing practical advice on how individuals can build strong social bonds to combat isolation. Listeners will discover the essential building blocks of healthy relationships and effective strategies for conflict resolution that promote both personal and relational well-being. June Tang, MA also discusses key communication skills that can enhance overall well-being, making this episode a valuable resource for anyone looking to improve their social connections and foster a supportive community. Connect with June Tang, MA's social media on: LinkedIn: https://www.linkedin.com/in/junetangp/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you! Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founder of Love What You Eat, a dietetic practice she established in 2004. With a deep-seated love for food, Zoe Nicholson's mission is to help people abandon restrictive diets and instead foster a positive relationship with their meals and their bodies. Utilizing the intuitive eating framework and Health At Every Size principles, she aims to make food enjoyable and healthful for everyone. Zoe is also a member of Size Inclusive Health Australia (SIHA) and specializes in food intolerance and gut issues, which form a significant part of her practice. In this episode, Zoe Nicholson shares her insights on the art of mindful eating and its profound benefits for our overall well-being. She discusses the common pitfalls that lead to mindless eating and offers practical strategies to help us become more conscious of our eating habits. She also provides invaluable tips and tricks from her own practice, showing us how to truly savor every bite and make eating a joyous experience.  Listeners will learn about the transformative power of mindful eating, including how it can enhance our physical health and emotional satisfaction. Zoe Nicholson's expert advice is not just about eating, but about changing the way we think about food and our bodies, making this episode a must-listen for anyone looking to improve their relationship with food! Connect with Zoe Nicholson's social media on: Instagram: https://instagram.com/zoe.dietitian.lovewhatyoueat/   Facebook: https://www.facebook.com/lovewhatyoueatdietitian   Website: www.lovewhatyoueat.com.au   Please kindly check out Zoe Nicholson's project in The Moderation Movement on: Instagram: https://instagram.com/themoderationmovement/   Facebook: https://www.facebook.com/moderationmovement   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week's episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to learn more about career-purpose alignment, and what it does for our well-being. A psychologist, career coach, and trainer rolled into one, Ananda Zhafira, M.Psi., Psikolog has over six years of experience in education, learning, and training under her belt. Set on a mission to help others discover meaning through their career, she has crafted and delivered several learning programs, facilitated young people with finding their purpose through career counseling, and developed psychological assessments. In this episode, Ananda Zhafira, M.Psi., Psikolog shares her notions on the meaning of well-being, and clarifies what it means to have a sense of purpose, revealing the effect that career-purpose alignment can have on one's well-being. Additionally, she offers advice on how to find our own version of life purpose, as well as integrating it into our career paths. Together, Lu and Ananda Zhafira, M.Psi., Psikolog discuss various practices that would prove useful to those who are embarking on such a journey. So, tune in to this episode for nuggets of wisdom, advice, encouragement, and more! Connect with Ananda Zhafira, M.Psi., Psikolog's social media on: LinkedIn: https://www.linkedin.com/in/nandazha/   Instagram: https://www.instagram.com/nandazha/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich. Dr. Mary Kempnich is a psychologist and a pioneering researcher in social networks and connections. As a conscious connection coach for high achievers, she dedicates her work to helping people forge meaningful relationships with themselves, their work, and others. Dr. Mary Kempnich's passion lies in discovering how we can thrive in a fast-paced, globalized world, where the potential for connection is both boundless and challenging. In this enlightening episode, Dr. Mary Kempnich shares her expert perspective on digital social connectedness and its profound impact on our well-being. She delves into the evolution of our communication methods in the online world and introduces the concept of netiquette. The discussion highlights the importance of practicing NETIQUETTE to enhance our digital interactions and foster a sense of community. Dr. Mary Kempnich explains how these practices not only improve our online experiences but also contribute significantly to our overall mental and emotional health. Tune in to discover practical tips for cultivating respectful and fulfilling digital connections! Connect with Dr. Mary Kempnich's social media on: LinkedIn: https://www.linkedin.com/in/mkempnich/   Instagram: https://www.instagram.com/drmarykempnich/   Website: https://www.psy.ox.ac.uk/people/maria-kempnich   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author. In this episode, we're uncovering the keys to living authentically and finding peace within ourselves. From Alli Spotts-De Lazzer's private practice in Studio City, California, to her inspiring book "MeaningFULL," her insights are nothing short of life-changing. Whether you're seeking guidance on overcoming challenges or simply looking to deepen your understanding of self-love, this episode is sure to inspire and uplift. Join us as we uncover the keys to living a more meaningful and fulfilling life through the power of self-acceptance. Connect with Alli Spotts-De Lazzer's social media on: LinkedIn: https://www.linkedin.com/in/alli-spotts-de-lazzer-m-a-8a9aab5/   Facebook: https://www.facebook.com/Alliwww.TherapyHelps.Us/   Instagram: https://www.instagram.com/therapistalli/   Twitter: https://twitter.com/therapistalli   Website: www.TherapyHelps.Us     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

On today's episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together. Terri Trespicio, a celebrated writer, speaker, and the author of "Unfollow Your Passion: How to Create a Life that Matters to You," joins us. With her renowned TEDx talk, "Stop Searching for Your Passion," boasting nearly 8 million views, Terri Trespicio brings a wealth of insights to the table. Her mission is to guide leaders, professionals, and individuals alike toward actualising their dreams and crafting lives brimming with purpose. In this episode, Terri Trespicio and Lu Ngo sit down to shed light on the elusive concept of “purpose in life” and its profound impact on our overall well-being. Rather than fruitlessly chasing after passion, Terri advocates for living with passion at the forefront. She offers invaluable advice on achieving harmony between pragmatism and the pursuit of our true passions. Join us as we uncover the transformative power of aligning our lives with purpose and passion, paving the way for a truly fulfilling existence. Connect with Terri Trespicio's social media on: Twitter: https://twitter.com/territ   Facebook: https://www.facebook.com/TerriTrespicio/    LinkedIn: https://www.linkedin.com/in/territrespicio/   Instagram: https://www.instagram.com/ttrespicio/   Website: https://territrespicio.com/     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA   

Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter. Unlock the secrets to living a fulfilling life with Kendall Cotton Bronk, Ph.D., as she delves into "The Power of Purpose to Enhance Well-being." She is a distinguished developmental psychologist and Professor of Psychology at Claremont Graduate University, has dedicated her career to understanding the intricate relationship between purpose and positive youth development. In this insightful talk, Kendall explores the profound impact of having a sense of purpose on overall well-being. Drawing from her extensive research, she illuminates the ways in which young people discover and cultivate their life purposes, and how these purposes contribute to their growth and flourishing. Through compelling anecdotes and empirical evidence, Kendall reveals the developmental trajectory of youth with strong commitments to their life purposes. With her expertise in adolescent moral development, Kendall offers valuable insights into how purpose-driven living can lead to greater fulfillment, resilience, and meaning in life. Her research, generously funded by esteemed institutions like the Spencer Foundation and the John Templeton Foundation, has been widely published in academic journals and featured in reputable media outlets such as the Wall Street Journal and Forbes Magazine.   Connect with Kendall Cotton Bronk, Ph.D.'s website on http://www.kendallcottonbronk.com/     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs    TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA   

Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today's episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo. Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brilliant Claude-Hélène Mayer. Claude-Hélène is a distinguished professor in organizational psychology at the University of Johannesburg. With a Master's degree and a doctorate in psychology under her belt, Claude-Hélène is an expert in industrial and organizational psychology, specializing in the intricate dynamics of social intelligence. In this episode, Claude-Hélène illuminates the crucial role of social intelligence in navigating cross-cultural conflicts. She delves into the nuances of cultural sensitivity and how it intertwines with our ability to resolve conflicts effectively.  By sharing actionable steps for developing cultural awareness as part of our social intelligence toolkit, Claude-Hélène empowers us to adapt our conflict resolution styles while honoring diverse cultural perspectives. Tune in as she unveils the transformative power of social intelligence in fostering harmony amidst cultural diversity. Connect with Claude-Hélène Mayer's social media on: LinkedIn: https://www.linkedin.com/in/claudehelene/    Research Gate: https://www.researchgate.net/profile/Claude-Helene-Mayer-2    Website: https://claudehmayer.com/ and https://interkulturelle-mediation.de/     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA   

Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being? In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Robyn Katz, an experienced businesswoman, facilitator, coach, and community galvanizer. Robyn is the founder and director of Talkpoint and a long-term advocate for adult development and humanizing work. With her genuine faith in human goodness and the power of the collective, Robyn partners with fellow practitioners and organizations to initiate communities of practice and build leadership capability. Join Lu and Robyn in this episode as they unravel the layers of well-being, offering a nuanced understanding that encompasses the holistic integration of mind, body, and spirit. Through thought-provoking discussions, they debunk common misconceptions about well-being, shedding light on the barriers that often obstruct personal and collective growth. From fostering social bonds to promoting mental well-being, Robyn will share her insights and expertise on how community connectedness enriches our lives and strengthens our sense of belonging.  Connect with Robyn Katz's social media on: LinkedIn: https://www.linkedin.com/in/robynkatz/   Websites: http://talkpoint.com.au/ and http://robynkatz.com/    Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

You know how sometimes you're trying to learn something new or deal with your emotions better? Well, this idea of neuroscience dives deep into how your brain handles all that stuff. It's like peeking into the inner workings of your mind to see what's really going on. On today's episode, Lu speaks with Director of Wellbeing Innovation at Thrive Ability, Marie McLeod. Alongside her work as a Director, Marie is also a presenter in the award-winning documentary 'How to Thrive,' where she guides seven participants with mental health challenges through a transformative wellbeing journey. Join us as Marie shares insights from her experience and expertise in neuroscience, personal growth, and mental health. We'll explore the science behind personal development and how understanding neuroscience principles can empower individuals to cultivate resilience, enhance emotional well-being, and unlock their full potential. Connect with Marie McLeod's social media on: LinkedIn: https://www.linkedin.com/in/mariemcleodaustralia/   Company LinkedIn: https://www.linkedin.com/company/how-to-thrive-film   Websites: https://www.howtothrivefilm.com/ and http://www.mariemcleod.com  Trailer: https://vimeo.com/672961810     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Our living spaces extend far beyond mere physical structures; they serve as the backdrop to our daily lives, shaping our experiences, emotions, and interactions. From the layout and design of our homes to the quality of social connections within them, every aspect of our living environment plays a crucial role in fostering a sense of harmony and vitality. For today's episode, your host Lu Ngo dives into the world of creating well-being through our living spaces. In this episode, we are joined by Smriti Tandon, a Senior Research Fellow at Jawaharlal Nehru University, New Delhi. With over a decade of experience in well-being research, Smriti's journey began as a means of personal healing after the loss of her father. Now, she's an ethnographer, writer, and well-being coach, delving deep into the connection between our environments and our mental health. In this enlightening episode, Smriti shares profound insights on how our everyday surroundings impact our well-being. She emphasizes the significance of mundane aspects of life, highlighting how they shape our lived experiences. From the dynamics of social interactions within living spaces to the transformative power of community gathering spots, Smriti explores the intricate relationship between our environment and our mental health.  Join us as we uncover the keys to sustainable living and holistic well-being in today's fast-paced world. Connect with Smriti Tandon's social media on: Instagram: https://www.instagram.com/smriti.tandon28/ and https://www.instagram.com/lifecoachsmriti/  Facebook: https://www.facebook.com/smriti.tandon28/   Website: https://jnu.academia.edu/SmritiTandon     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

When we're surrounded by the hustle and bustle or ‘the grind,' we forget to take a few moments for ourselves and really get in touch with more lighthearted activities. On today's episode, Lu dives into the fascinating concept of "Stealing Time" with Award winning Author, Carrie Jane Knowles. As an author deeply immersed in the creative process, Carrie explores the notion of seizing moments in our busy lives to cultivate creativity, reflect on our experiences, and nurture our passions. Drawing from her own experiences and literary endeavors, Carrie sheds light on how we can reclaim and cherish these stolen moments to enrich our lives and foster personal growth. Throughout her career, Carrie has not only crafted captivating stories but also dedicated herself to empowering aspiring writers. From conducting writing workshops to publishing insightful writing workbooks, she has been a guiding force for countless individuals embarking on their writing journey. Don't miss this enriching discussion with Carrie Jane Knowles, where we explore the power of stealing time, harnessing creativity, and embracing the beauty of everyday life. Subscribe to our channel and hit the notification bell to stay tuned for more inspiring conversations with leading voices in literature and the arts! Connect with Carrie Jane Knowles' social media on: Twitter:  https://twitter.com/CarrieJKnowles   Facebook: https://www.facebook.com/CarrieJKnowles   Instagram: https://www.instagram.com/carriejknowles/   Website: https://www.cjanework.com/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

In the relentless pursuit of self-improvement and well-being, we often find ourselves at a crossroads, grappling with inner conflicts and barriers to personal growth. This human struggle forms the cornerstone of today's episode on Doing Well: The Well-being Science Insights Podcast. Host Lu Ngo, joined by psychoanalyst and psychologist Bita Riazati, offers a compelling exploration into psychoanalysis's transformative power and its profound advice on navigating resistance to change and unlocking our true potential. Bita Riazati, a psychoanalyst and psychologist based in Melbourne, Australia, brings over 17 years of diverse clinical and professional consulting experience to her practice. She holds dual master's degrees in arts and clinical psychology, offering a comprehensive understanding of human behavior. With a compassionate and insightful approach, Bita guides clients on transformative journeys toward personal growth and well-being. In this episode, Lu and Bita delve into the core tenets of psychoanalysis, exploring concepts such as the "I", the ego, and the self. Bita's unique insights and compassionate approach offer listeners a rare glimpse into the inner workings of the human psyche, shedding light on the complexities of our emotional landscapes.  Whether you're on a quest for self-discovery or simply seeking to understand the intricacies of personal growth, this episode is a must-listen for anyone interested in the transformative power of psychoanalysis. Also, subscribe to our channel for more thought-provoking discussions on the science of well-being. Connect with Dr. Bita Riazati's social media on: Twitter: https://twitter.com/bita_riazati1   Linkedin: https://www.linkedin.com/in/psychologist-hawthorn-bita-riazati/   Websites:  https://bitamelbournepsychologist.com.au/ and https://psychoanalystmelbourne.com/     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Welcome to Doing Well #46 with host Lu Ngo. Joining her is an esteemed guest, Dr. Gregg Henriques, a Professor of Graduate Psychology at James Madison University and a leading figure in psychology. In this captivating episode, Dr. Henriques introduces us to CALM-MO – an integrative approach that promises to revolutionize our understanding and practice of mindfulness. Dr. Henriques is a leading theoretical psychologist known for his groundbreaking work on the "Unified Theory of Knowledge." This consilient scientific, humanistic approach aims to unify psychology, offering profound insights into the nature of consciousness and human experience. The highlight of the discussion is Dr. Henriques' unveiling of CALM-MO, as he synthesizes ancient wisdom with modern scientific insights. He walks us through its core principles and practical applications with clarity and depth, offering a roadmap for integrating mindfulness into our daily lives with ease and effectiveness. Join us on this enlightening journey as we explore the depths of mindfulness with Dr. Gregg Henriques and unlock the keys to a more fulfilling, balanced life. Don't miss out on this transformative conversation – tune in now to Doing Well #46! Connect with Dr. Gregg Henriques' social media on: Facebook: https://www.facebook.com/gregg.henriques   Twitter: https://twitter.com/henriqgx   LinkedIn: https://www.linkedin.com/in/gregg-henriques-4067767/   Websites: Psychology Today: https://www.psychologytoday.com/us/blog/theory-knowledge   Medium:  https://medium.com/unified-theory-of-knowledge   UTOK Circle: https://utok.circle.so/c/start-here/   Unified Theory of Knowledge: https://www.unifiedtheoryofknowledge.org/   UTOK on YouTube: https://www.youtube.com/channel/UCTb1ZHu5hUms3QcrM9XMzMg   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

We've all heard how keeping active helps keep your endorphins high. Anytime someone has said they're feeling anxious or overwhelmed, another person says to go outside or go for a walk. They're not just used as distractions but as a balance of stimulants to relax you. On today's show, Dr. Melissa Green, Licensed Psychologist, joins Lu to show us how Harnessing Physical Activity can help you Achieve Emotional Wellness. Dr. Green is a licensed clinical psychologist and registered yoga teacher with 25 years of experience in the mental health field. She is a native of the state of Georgia in the US. However, she considers herself a “global citizen” who is eager to explore and connect with people worldwide. Traveling to 30 countries has helped her learn about other people's perspectives on life. Her global experiences have shaped her personal beliefs and professional practices as a psychologist.  In this insightful episode, Lu and Dr. Green explore the intricate relationship between emotional wellness and our overall well-being. The discussion begins by unraveling how emotional wellness significantly influences various aspects of our lives, including mental health and interpersonal connections. Dr. Green also explores the scientific foundations behind how exercise can positively influence our emotional wellness. Keep watching the episode to find out how different types of exercises affect us in different ways and how to use them to our benefit! Connect with Dr. Melissa Green's social media on: Instagram: https://www.instagram.com/dr.melgreen/   Linked In:  https://www.linkedin.com/in/drmelgreen/   Website: https://psychfitcenter.com/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Welcome back to another episode of Doing Well: The Well-being Science Insights Podcast! This week, host Lu Ngo is joined by Loretta G. Breuning, Ph.D. to discuss team dynamics and its understated—albeit strong—effect on our well-being.  Apart from founding the Inner Mammal Institute and serving as professor emerita of management at California State University, East Bay, Loretta has authored several personal development books, including 'Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels'. Her roles as a teacher at work and a parent at home have motivated her to research human brain chemistry further. In this episode, Loretta breaks down the concept of 'psychological safety' and its significance in promoting team well-being. That aside, she shares some examples of how less-than-desirable team dynamics can negatively impact individuals' mental and emotional well-being. Together, Lu and Loretta discuss various real-life stories that showcase improved well-being by prioritizing genuine teamwork values. Give this episode a listen for more fascinating insights on team building and its impact on our well-being! Connect with Loretta Graziano Breuning, Ph.D.'s social media on: Website: https://innermammalinstitute.org  Instagram: https://www.instagram.com/inner.mammal.inst/   Linked In: https://www.linkedin.com/in/lorettabreuning/   YouTube: https://www.youtube.com/innermammalinstitute   Facebook: https://www.facebook.com/LorettaBreuningPhD    Twitter: https://twitter.com/innermammal  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs    TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to a fresh year with a fresh episode of Doing Well: The Wellbeing Science Insights Podcast! This week, host Lu Ngo is joined by clinical psychologist Dr. Jessie Chua to discuss the importance of embracing self-acceptance in the light of a new year. With over a decade of invaluable experience, Jessie is passionately dedicated to the field of mental health and wellbeing. Driven by her unwavering commitment to fostering a society that embraces mental health as an essential aspect of overall well-being, she plays an active role within the National University of Singapore's Health & Wellbeing team, participating in outreach initiatives aimed at enhancing mental health literacy and the dismantling of stigma surrounding help-seeking behaviors. Apart from sharing her professional opinion on why the new year is such an opportune time for self-acceptance, Jessie breaks down the concept of the ‘self-improvement trap' and its consequences. On top of that, she elucidates the relationship between self-acceptance and self-regulation, along with advice on setting reasonable expectations for the new year. Tune in for an insightful conversation about accepting the true you in 2024! Connect with Dr. Jessie Chua's social media on: LinkedIn: https://www.linkedin.com/in/jessiechuameixiupsyd/   Website: https://nus.edu.sg/hwb/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

It's Christmas time, which always means there is going to be celebration upon celebration with family members. It is also the worst time to start a new diet; however, you can find ways to maintain the positive lifestyle of healthy eating and avoid overeating.  Nikki Valentini BHSc. Clinical Nutrition, Dip. Comm Dev, ANTA is a Clinical Nutritionist and Functional medicine practitioner. She specializes in gut health, with a special focus on hormone and thyroid health, as well as neurodevelopmental disorders, such as ADHD and autism. Nikki is also a registered practitioner with the MINDD Institute and is currently undertaking further studies in nutrigenomics and genetics. Nikki and Lu discuss mindful eating, the role portion control plays in enjoying the holidays, and the benefits of all of it on your overall mental wellbeing. Watch this episode to find out how Nikki has learnt to understand the way the body works and ways you can avoid overindulgence this holiday season! Connect with Nikki Valentini's social media on: Instagram: https://instagram.com/supernature.nutrition/  LinkedIn: https://www.linkedin.com/in/nikki-valentini-6685a3a9/   Facebook: https://www.facebook.com/Supernature.nutrition/   Website: www.supernature.com.au   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Welcome to a brand-new episode of Doing Well: The Wellbeing Science Insights Podcast, hosted by Lu Ngo. Today, we're immersing ourselves in the lively world of cultivating a zestful life, and joining us is the esteemed Lee Taube (they/them/theirs), a registered psychologist and the visionary behind Trans Space, a cutting-edge mental health service. With over a decade of expertise, Lee specializes in providing support to the LGBTQIA+ community through emotion-focused therapy techniques. As the author of four peer-reviewed publications, Lee focuses on strengths-based approaches to enhance mental health and psychosocial outcomes for transgender and gender-diverse (TGD) individuals. In this episode, Lu and Lee explore the core meaning of zest and its profound importance, especially within the TGD community. Drawing on their extensive experience, Lee shares valuable insights on recognizing the absence of zest and, crucially, guides us on reigniting it in our lives. But here's the twist – Lee and Lu also unravel an unexpected source of inspiration for zest, shedding light on why Barbie emerges as an unconventional yet impactful role model in this exhilarating journey. Prepare for a spirited and enlightening conversation that has the potential to reshape your perspective on embracing a zestful life! Connect with Lee Taube's social media on: Instagram: https://www.instagram.com/transspaceaustralia/   Website: https://www.transspace.org.au/     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome back to another insightful episode of Doing Well: The Well-Being Science Insights Podcast with our host, Lu Ngo. Today we're diving into the fascinating world of education and well-being. Join us as we unravel the mysteries behind the power of curiosity and its impact on the overall well-being of students in the educational landscape. Joining us is Ning Xin Chong, an accomplished Educational Psychologist from the vibrant city-state of Singapore. With loads of experience since 2011, Ning Xin is a pro at doing psychoeducational assessments and helping out kids and teens. She's all about cheering on every kiddo, pushing for positive parenting vibes to boost their growth. In this episode, she's spilling the beans on how curiosity is like the secret sauce for well-being in education. She's a firm believer in the limitless potential of every child, advocating for positive parenting practices to foster their development. In this episode, she will be shedding light on the profound connection between curiosity and well-being in the realm of education. This is a must-listen because Ning Xin is gonna break down the game-changing role of curiosity in making students feel awesome. She talks about how it's not just about growing brains but also about tackling challenges with a high-five attitude. From using cool tech to amp up natural curiosity to dealing with the nitty-gritty problems, Ning Xin gives us the lowdown on bringing curiosity into everyday teaching. Tune in to find out how curiosity becomes the superhero, guiding students to a journey of all-around growth and happiness. This chat is gonna spill the tea on how to light the fire for learning and rock it in the school adventure! Connect with Ning Xing's social media on: Facebook: https://www.facebook.com/c.ningxin/  LinkedIn: www.linkedin.com/in/ning-xin-chong-09682229     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to another episode of Doing Well: The Well-Being Science Insights Podcast. Host Lu Ngo is joined by the renowned educator and TED speaker, Lisa Bu, to unravel a common mental habit we all fall victim to: the myside bias. As humans, we often perceive what we want to see rather than what truly exists, a tendency that can lead us astray and result in irrational decisions. Lisa, hailing from Hunan, China, has been a TED stalwart since 2011, boasting a rich background in talk show production and digital media direction from her days at Wisconsin Public Radio. But her expertise doesn't stop there; she is also a computer programmer with a Ph.D. in journalism and an MBA in information systems from the University of Wisconsin-Madison, coupled with a BA in Chinese from Nanjing University in China. In this episode, Lisa demystifies the concept of my-side bias, offering real-life examples that vividly illustrate its impact on our decision-making processes. Lu and Lisa explore potential solutions for overcoming this bias, delving into strategies like harnessing emotional intelligence and preventing cognitive dissonance. Join us today to gain valuable insights into busting those inner biases. Tune in for an engaging and insightful conversation that will challenge your thinking and provide practical tools to navigate the complexities of human perception and decision-making. Connect with Lisa Bu's social media on: Website: https://www.ted.com/speakers/lisa_bu     Twitter: https://twitter.com/lisabu     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/    Instagram: https://www.instagram.com/wellbeing.science.labs/    LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs    Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs     Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

In this episode of 'Doing Well: The Wellbeing Science Insights Podcast,' host Lu Ngo is joined by business consultant Dr. Paul Napper, to explore the autonomy mindset and its role in building a stronger and more resilient sense of self. Paul, with a unique blend of Wall Street experience and psychology expertise, has made a significant impact on the performance of Fortune 500 companies and universities. His journey from Wall Street analyst to founding Performance Psychology Consulting has cultivated his distinctive insights, and his book on human potential is just the beginning. In this episode, Paul defines the autonomy mindset and shares his thoughts on culture's influence on autonomy. Lu and Paul dive into the consequences of lacking autonomy and how to break free from 'autopilot' living, a common yet unfulfilling lifestyle. Tune in today to gain a deep understanding of the autonomy mindset and what it takes to steer your own course toward a more fulfilling life! Connect with Dr. Paul Napper's social media on: Website: http://performpsych.com/index.php     LinkedIn: https://www.linkedin.com/in/paul-napper-317ab51/     Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs    Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363    Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859   Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." In this episode, our host, Lu Ngo, embarks on a transformative exploration of mindfulness-driven living with the accomplished mindfulness and wellbeing coach, Erin Lee. Erin Lee, a prominent figure in mental health advocacy, has collaborated with numerous organizations, both public and private, aiming to enhance workplace mental well-being through mindfulness-based initiatives. Recognized as a keynote speaker by the prestigious Oxford Mindfulness Centre, Erin brings a wealth of knowledge to the table. In this episode, Erin begins by unraveling the essence of mindful living, distinguishing it from automatic and reactive approaches to life. Lu and Erin share vibrant discussions, emphasizing the importance of embracing mindfulness while dispelling common misconceptions surrounding this practice. Erin wraps up the episode with practical advice, providing newcomers with valuable insights on seamlessly integrating mindfulness into their daily routines. Whether you're new to the world of mindfulness or seeking to deepen your practice, this episode offers a wealth of wisdom and actionable tips. Join us as Lu and Erin guide you toward a more mindful, enriching life. Tune in and embark on your journey towards a calmer, more centered you.  Get connected with Erin Lee on her social media: Website: www.nianlife.com and www.mindfulmoments.sg   LinkedIn: https://www.linkedin.com/in/erinlee-mindfulness/   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  Discord: http://discord.gg/WESL  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

In this Doing Well: The Wellbeing Science Insights Podcast episode, host Lu Ngo explores the profound connection between physical and mental health. Joined by Abigail Olasehinde, founder of Belwet Mind Clinic and lead therapist, they delve into the remarkable link between body and mind. With an impressive success rate of over 85% among her clients, Abigail is dedicated to destigmatizing mental health in Nigeria. She achieves this through a range of mental health awareness content, including articles, reels, and live sessions. Abigail is also the lead therapist at FriendnPal, a mental health AI chatbot offering affordable therapeutic services to African residents from the comfort of their homes. In this episode, titled 'Moving Your Body, Boosting Your Mind,' Abigail discusses the impact of exercise on the brain's reward system and explores different types of exercise and their specific effects on overall well-being. Lu and Abigail also share insights on seamlessly incorporating exercise into daily routines for long-term benefits. Whether you're a seasoned athlete or in search of motivation to become more active, this episode will reveal how physical activity can significantly enhance your mental well-being. So, lace up your sneakers, loosen those muscles, and prepare for a journey toward mental rejuvenation. Connect with Abigail Olasehinde's social media on: Website: www.belwetmindclinic.com  LinkedIn: https://www.linkedin.com/in/abigail-olasehinde-psychologist-therapist-nlp-master/  Instagram: https://instagram.com/belwetmindclinic  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to another episode that unravels one of the many mysteries of the digital age: the delicate balance between personal and professional identities. Join our host, Lu Ngo, as she engages in a compelling conversation with Dr. Peter Nagy, a distinguished lecturer in Success by Design at Arizona State University. Dr. Nagy's research delves into the profound influence of communication technology on the formation of identities and how the public perceives the realm of science. Dr. Nagy's academic journey includes roles as a high school psychologist and a research fellow at Central European University's Center for Data, Media, and Society in Budapest, Hungary. His work has been featured in esteemed peer-reviewed journals such as Social Media + Society and Science and Engineering Ethics. In this episode, Dr. Nagy offers invaluable insights into the intricate facets of a professional identity. Together with Lu, they explore how to authentically project this identity in the online sphere and navigate the challenges that may arise in the process. Prepare to be captivated as Lu and Dr. Nagy guide you through a discussion on the art of cultivating a professional online identity, which not only enhances your overall well-being but also how to preserves it. Connect with Dr. Peter Nagy's social media on: Website: https://peternagyphd.com/ LinkedIn: https://www.linkedin.com/in/peter-nagy-8933958a  Twitter: https://twitter.com/peternagy84  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." Host, Lu Ngo, will embark on the journey into "The Healing Power of Humor." Lu is joined by Steven M. Sultanoff, a licensed psychologist, accomplished professor, professional speaker, and former president of the Association for Applied and Therapeutic Humor (AATH). With over 38 years of invaluable experience in the field, Steven is an internationally recognized authority in therapeutic humor. Together, they delve into a comprehensive exploration of humor's incredible healing prowess and how it can be harnessed to enrich your overall well-being. In this conversation, the distinction between therapeutic humor and everyday humor is unveiled. Discover how the therapeutic aspect of humor can be an agent of positive transformation for both yourself and those around you. Steven, with his wealth of knowledge, offers insights into integrating humor into your daily life, even in situations that might initially appear uncomfortable. Keep an ear out for some classic jokes that Steven shares. Tune in, and let the healing power of humor uplift your spirits and enrich your well-being. Connect with Steven M. Sultanoff's social media on: Website:  http://www.mycematters.com and http://www.humormatters.com Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA   

Join host Lu Ngo in Episode 33 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Art of Mindfulness: Embracing the Present Moment." Our special guest for this episode is Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and a career and life coach. Intrigued by the concept of mindfulness and its impact on well-being? Are you eager to integrate mindfulness into your daily life? Join Teju and Lu as they embark on an illuminating exploration, offering clear definitions and dispelling common myths surrounding this practice. Together, they unearth the essence of mindfulness and its potential to cultivate a life of balance and fulfillment. Teju's expertise delves into the intricacies of mind-wandering, revealing its effects and sharing practical techniques to anchor your mind to the present. Uncover the secrets to training your mind to stay in the here and now, enhancing your mental and emotional wellness. Don't miss this episode where Teju Nageswari and Lu Ngo unveil the transformative power of mindfulness. Prepare to be enlightened, empowered, and motivated to embark on a journey of embracing the present moment for enhanced well-being. Follow Teju Nageswari's work on: https://thestudentsuccessapp.com/ and https://myhappybeing.com/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Welcome to another episode of Doing Well: The Wellbeing Science Insights Podcast! In this episode, we're excited to introduce Aditi Kutty. Join us as we delve into the intricate realms of rest, burnout, and strategies to fortify your well-being. Defining rest and its intricate dance with burnout takes center stage in this conversation. Aditi and Lu team up to demystify these notions, illuminating the tightrope walk between self-nurturing and burnout. Uncover the potency of rest as an antidote to burnout and unveil practical pathways to prevent its grasp, nurturing a life of equilibrium. Experience the power of this episode on YouTube, where Aditi and Lu unravel the essence of rest's role in your well-being, providing armor against burnout's clutches. Let their insights reverberate, inspiring transformative change in your everyday existence. Tune in now and embark on a journey towards greater balance and holistic well-being. Connect with Aditi's social media on: LinkedIn: https://www.linkedin.com/in/aditi-kutty-9ba4bb14a/  Instagram: https://www.instagram.com/aditiditto/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Embark on an exploration of the ebb and flow of the love of learning in episode 31 of Doing Well: The Wellbeing Science Insights Podcast. Join hosts Dina Sargeant and Gabriella Joustra as they delve into Gabriella's personal journey and how her passion for learning evolved over time. Growing up in four different countries, Gabriella gained valuable insights from diverse circumstances, fueling her endless curiosity and thirst for knowledge. As a podcast host and avid learner, she shared her secrets for maintaining enthusiasm and dedication amidst the challenges of the learning process. Discover practical tips and perspectives to help you stay motivated and engaged in your own learning journey. Be inspired by Gabriella's experiences and learn strategies to overcome obstacles, nurture your love for learning, and unlock your full potential. Don't miss this captivating episode on YouTube, where Dina and Gabriella take you on a profound exploration of the love of learning. Tune in and gain valuable insights and guidance to enhance your own learning experiences. Kindly give support to Dina's podcast on Family Science and Parenting Science YouTube channels by following the links below to watch: https://www.youtube.com/@familysciencelabs  https://www.youtube.com/@parentingsciencelabs  And also, don't miss out on Gabriella's podcast on Home Organization Science and Household Management Science YouTube channels by following the links below to watch: https://www.youtube.com/@homeorganizationsciencelabs  https://www.youtube.com/@householdmanagementsciencelabs  Connect with Gabriella's social media on: LinkedIn: https://www.linkedin.com/in/gabriella-joustra/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Join host Lu Ngo in Episode 30 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "Training the Brain for Your Well-Being." Our special guest for this episode is Dr. Helena Popovic MBBS, a renowned medical doctor, international speaker, best-selling author, and high-performance coach with expertise in the brain. Dive into the fascinating world of neuroscience as Dr. Helena and Lu explore the intricate connection between the brain and well-being. Discover the brain's profound impact on shaping our lives and uncover the alarming effects of neglecting its needs. Gain valuable insights into why prioritizing brain health is crucial for a thriving life. Dr. Helena shares her expert knowledge on identifying warning signs that indicate suboptimal brain function in this enlightening podcast. She empowers you to take proactive steps to optimize your brain's potential and well-being. Prepare to expand your understanding of brain health and discover actionable strategies for training your brain to unlock new levels of well-being. Don't miss this empowering episode, now available on YouTube. By tuning in, you'll embark on a transformative journey toward maximizing your brain's potential and unlocking your true well-being. Dr. Helena is walking the Kokoda Track this August to increase mental health awareness and raise funds for the Black Dog Institute. Please join her in creating a mentally healthier world. You can contribute by making a donation through the following link: https://www.teamblackdog.org.au/fundraisers/helenapopovic/legacy-fitness---nutrition-kokoda-2023?mc_cid=4c506b4594&mc_eid=72c7fe5151&mc_cid=49af7d8bbf&mc_eid=72c7fe5151. Connect with Dr. Helena Popovic's social media on: LinkedIn: https://www.linkedin.com/in/drhelenapopovic Facebook: https://www.facebook.com/helena.popovic Instagram: https://www.instagram.com/get_healthy_with_dr_helena/ Youtube: https://www.youtube.com/drhelenapopovic Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs   Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA