360 View

In today's Quick Chat, Katie and Ben look at why people overcomplicate their gym programs and what social media has to do with that. The rise of influencers in the fitness scene has caused people to think for a program to work, it has to be eye-catching, new, and complicated. In reality, this has increased the speedbumps that are already in the way of people starting their fitness journey.

When we're unhappy with what we see in the mirror or the energy we are fronting up to every day with - a diet is the only logical answer. Right? Normally we're overworked and undernourished. So let's go ahead and cut out anything we enjoy. Saturday brunch, gone. Friday happy hour, gone. Taco Tuesday, gone. You get the gist. We target the things that we enjoy first, because naturally, we think they're the things doing the damage. Today we want to reframe that. We have an honest talk about dieting, we've all been there more than once, to bring some perspective when things seem like you have one road out.

Firstly, we've all encountered speedbumps in trying to improve our health or start working out. Often we'll start 20 times, and fall off the wagon 21 times. It's exhausting, to say the least. Today we look at: Falling off is a deficiency in either push or pull motivation Proper assessments to predict when you'll unravel Knowing 'life' will get in the way - and dealing with it Building a connection within your trainer Vetting your place to workout

It's 2022! Welcome back, Viewers! If there's one thing we want you to take into the new year, it's sustainable habit creation. So let's chat about it. Let's anticipate you falling off the bandwagon at some point before it even happens. Catch up with our Thrive Program at www.360view.co/thrive

Christmas family time - it would be fun they said! Family time can be challenging when everyone is together for the first time in a year, for multiple days on end, with lots of stress and a little bit of alcohol. What could possibly go wrong!

Just exercise for fun's sake! In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise? How to make exercise fun The exercise stigma Addiction to HIIT workouts How much do you need to exercise to see results? Disconnection and Sleep Regulation Training vs Exercise EXPLORE OUR THRIVE PROGRAM www.360view.co/thrive We'd love to hear from you, catch up with us: Email - contact@360view.co Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

There is always going to be some give and take whether you're trying to achieve 5kg fat loss, a body composition overhaul, peak performance or top strength. If someone tells you that you can eat two slices of cake and a bottle of wine every night and achieve your goals, they're probably lying to you.... SO, here are the non-negotiable rules we hold around nutrition. To make sure you can have some cake and a glass of wine, and not feel like you need to cut out everything you love. EXPLORE OUR THRIVE PROGRAM www.360view.co/thrive We'd love to hear from you, catch up with us: Email - contact@360view.co Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

A common gripe we all have (generally about one person or another), is how lazy someone is! If only they'd JUST do the things they needed to. Life would be better for you, and for them. In this episode, we look at why chronic laziness is so frustrating, as well as why it exists. Our hope is that this can give you a different view of why people are lazy and unmotivated. EXPLORE OUR THRIVE PROGRAM www.360view.co/thrive We'd love to hear from you, catch up with us: Email - contact@360view.co Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

Introducing Thrive, Our Beliefs, and What Counts as Rest THRIVE by 360 View | Make Wellness Simple A daily program to Improve your Strength and Fitness, Optimise your Nutrition, Maintain a Positive Mindset and stay supple with Stretching Sessions. Find out more at www.360view.co/thrive

So much has changed in the last 50 years with the introduction of technology to the school curriculum, the prevalence of screen time at home, and the reduction of outdoor playing for kids. So how is this affecting them? And what can we do to fix it?

If you're looking to gain strength, increase endurance, improve your movement mechanics and avoid injuries, you need to be incorporating Tempo Training. You may have seen it written as four numbers at the end of a movement, or as a recommendation in your program notes. Here we explain how to read it, implement it and program it. We'd love to hear from you, catch up with us: Email - contact@360view.co Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

Why have we so rigidly convinced ourselves that we couldn't possibly achieve real success, happiness, fill in the blank? Today we explore the reasons why we stay doing something that doesn't benefit us, and why the self-sabotage cycle exists.

Why do we sleep? The impact sleep has on our daily cognitive function is second to none when it comes to any other factor of health. It also plays a bigger role in weight management than we initially thought. In this episode, we explore human hibernation, weight gain, stress disorders, and how to get better sleep.

Have you noticed that you're relentlessly tired, or just tired more often recently? You don't have the commitment, or the will to do things that were normal or even easy a year ago. Brain fog could be taking over, and you might feel like you need 2-8 extra hours of sleep when you wake up. So what's the go?

Dr Duanne Spiccia is a Sports Chiropractor specialising in injury rehabilitation. In this episode, we discuss what is considered a part of normal ageing, what is caused by micro-trauma to the body, and what is considered macro-trauma. We've all heard it (and maybe mentioned it once or twice...) 'It's just old age'. But is it? Does it have to be? We'd love to hear from you, catch up with us: Email - contact@360view.co Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

A perpetual cycle we see all too often is intense and heavy training everyday, barely adequate nutrition, elevated fatigue, and a complete denial of what is going on. So what should a training week look like? How do you get the best bang for your buck? Let's dive in... We'd love to hear from you, catch up with us: Email - contact@360view.co Instragram - @360view.co Facebook - https://www.facebook.com/360view.co

7 Major elements all contribute to an awareness that our life is on track and going pretty well. Ben & Katie dive into all 7 elements in this episode to ultimately determine if each box is 'full' for you, or if one needs work.

Today we had the pleasure of chatting with Megan Clarey. Meg is a Level 2 Accredited Counsellor who has spent the last 20 years studying to be able to offer counseling services to people from all walks of life. Meg offers a rare insight into generational patterns, mental wellness, raising little people, and doing your own work. Meg isn't about telling you how to fix your life, but about assisting you in finding the strengths and resources people already have and working with you to understand yourself in a more in-depth way. Our chat with Meg flowed through many different areas and her simplicity for complex topics was dumbfounding in every sense of the word. This is part two where we look more at the holistic person, parenting, and doing the work.

Today we had the pleasure of chatting to Megan Clarey. Meg is a Level 2 Accredited Councillor who has spent the last 20 years studying to be able to offer counselling services to people from all walks of life. Meg offers a rare insight into generational patterns, mental wellness, raising little people, and doing your own work. Meg isn't about telling you how to fix your life, but about assisting you in finding the strengths and resources people already have and working with you to understand yourself in a more in-depth way. Our chat with Meg flowed through many different areas and her simplicity for complex topics was dumbfounding in every sense of the word. This is part one where we took a dove on mental wellness. Join in for part two where we look more at the holistic person, parenting and doing the work.

Everyone needs to incorporate body maintenance work, not just people who workout semi-regularly. Sit at a desk? Stand all day? On the tools or in a physical job? Looking after kids? We've compiled the best of the best information to help you get the most out of your body. Catch up with us: Facebook - https://www.facebook.com/360view.co Instagram - https://www.instagram.com/360view.co/ Email - Contact@360view.co

If you know the life that you want to be living and the goals you want to achieve, but you're not sure how to get there without all the usual hurdles, self-sabotage, and ditching everything you love, this episode is for you. We cover the WOOP formula. Which is what would come around if you 'WHY' and the SMART goal formula had a baby. Enjoy the show!

Chris is a practicing dietician who is making waves after entering the field later in life. He has spent the last 12 Years as a dietician specialising in chronic disease and weight loss. Chris travelled to the United States to study the science of obesity, where he realised the genetic and evolutionary reasons behind weight gain. He opened his practice CQ Nutrition in 2014, and has grown to 18 staff and 4 clinics currently. Chris has a massive passion for helping people achieve their potential with a solid educational basis. He has a way of explaining the science of weight loss that just makes sense. We loved chatting to him, and know you'll love it too.

Tired of rolling your eyes at those people who jump out of bed to do a 'quick 5k'? Or of popping out just to clear the head? Us too. That's exactly what sparked us to release this week's podcast with an exciting announcement at the end! So that while running may not come completely naturally, you can run any distance, at any time. You know, like a runner would. Run The Distance: https://www.360view.co/

This week Ben & Katie sat down for Part 2 with Blake Repine to discuss playing full out to go for the life you want without fear of judgement or criticism.

This week Ben & Katie sat down with Blake Repine to discuss untapped potential in individuals, imposter syndrome, motivation, and how to get stuff done with a no BS approach.

What does a bulletproof day look like to you? Flowing through your daily goals with clarity and ease. Encountering difficult people or situations with a calm mind and a simple resolution. The ability to execute at the highest level. Adhering to your schedule for working out, nutrition, sleep, work, and downtime. Whatever bulletproof looks like to you, create it with Katie & Ben in today's episode. Our 7 Steps to a Bulletproof Day: 1) Movement 2) Breathing Drills to regulate your stress response 3) Silence 4) Read or Listen to something educational 5) Scribing to document and reframe thoughts 6) Visualisation 7) Affirmations

Dive into how to maximise your workout days today with Katie and Ben. How often should you be training legs, back, arms, or core? Is it always a whole body workout? Or should days be split?

An exclusive interview for the CQ Nutrition Health Challenge where Katie & Ben chat all things fitness, health, and wellness.

January rolls around and you weigh yourself for the first time in 2 months... How to Run Balls and Trifles weigh 5kgs!? Here's how to not get caught, and set yourself up to start the year with a BANG!

We've all felt it! You feel like you have to eat ALL of the delicious food when dining out, or risk being seen as the 'food police'. No one wants to be the person that brings their own food and watches everyone else eat dessert. Here's how to find the balance.

In this episode, Katie and Ben take a deep dive on how to exercise for your goals, the rise of group fitness, how to get out of pain, and how to find the right Coach for you.

In this episode, Katie & Ben take a deeper dive into how we create lasting change. 4, 6, and 8-week challenges sound like they're the answer to all of your problems. But can having such high stakes for such a short time ruin your motivation long-term?

In this episode, Katie & Ben jump into why 'Health Foods' are derailing your progress, why you need to STOP counting calories and what actually counts towards your water intake.

In this episode, Katie & Ben explore the difference between discomfort, a niggle, and an injury. What are the need to knows of being injured? What are the processes to follow if you do need surgery, and what rehab is actually needed?

Our full guide to recovery to make sure you're performing your best.

Mindset is a word that's thrown around frequently - but what does it actually mean? And how do we actually change it for good? In this episode, Katie & Ben explore how you can alter your mindset to attract the life you want. Stuck in the self-sabotage cycle? They chat about why this occurs and how to prevent it.

In this episode, Katie & Ben share their Top 5 pieces of gym equipment for your Home Gym. With so many options available it can be hard to know where to start. We have options for under $250, under $500, and for an unlimited budget. 1) Skipping Rope: $20-50 2) Resistance Bands: $15-50 3) Plyometrics Box or Adjustable Bench: $150-200 4) Gymnastics Rings: $100 5) Dual Dumbbells or Kettlebells $25-140 each BONUS) Rower, Air Bike, Air Runner or Ski Erg

In this episode, Ben & Katie explore how to create your ideal body for life - not just for 6 weeks. Our thoughts around artificial sweeteners and body blitz challenges. Here are the 8 habits we recommend: Replace 1 meal with a less processed one Add a side salad to your lunch Try 1 new healthy recipe per week Sit at the table for most meals Have a serve of protein with each meal Have protein and a portion of fruit or veg at most meals Eliminate snacking Eat slowly with no distractions, all meals at a table, try for organic and eat in a stress-free environment

We know all gyms get tarred with the same brush. However, in the fitness industry, there are 3 major gym models - all differing in their support, price points, and quality. In this Episode, Ben & Katie discuss the 'behind the scenes' of the 3 models. They explore what you can expect and the process to determine which is the ideal gym for you.

Katie & Ben dissect Values in today's episode. They look into the effects of not exploring your values and what the impacts can be when our behaviours aren't aligned with our values - consciously or not.

In this episode, Ben & Katie explore the different training options available in physical gyms, online, and at home. How do you know which is best to achieve the results you're looking for? Where do you start? These are questions they frequently encounter and break down throughout this episode.

In this episode, Katie & Ben explore the impacts of engaging in muscle connection work, how to perform it and how often you should be doing it. They talk about the benefits for people who are new to the training scene, lifters experiencing recurring injuries and experienced people who want to level up in their muscle and strength gains.

In this episode, Katie & Ben talk about how we can better handle change in life. The only constant in life is change - so here's how we can be better equipped to not only deal with it, but to thrive through it.

This week we talk about whether you're training for aesthetics or performance, and how your training should be adjusted accordingly. Looking at training volume, intensity and frequency - we uncover what your ideal session should look like.