Podcasts about hibernate

In this special in-person episode, Sanne Grinovero shares the story of Java's evolution from his unique perspective as a long-time open-source contributor. He shares his 16-year career journey at Red Hat, highlighting his amazing work on key projects like Hibernate, Infinispan, and especially the creation of Quarkus. His career trajectory, from a student who initially disliked Java's complexity to a leading figure in its modernization, shows the transformative power of open source.A key part of the conversation focuses on how technical challenges spark innovation. Sanne explains how the task of making the popular Hibernate framework compatible with GraalVM's limitations led directly to the birth of Quarkus. This journey tells the bigger story of how Java adapted for cloud-native development, ensuring it continues to be a top choice for developers seeking high performance and a great developer experience.  Timestamps:(00:00:00) Trailer & Intro(00:02:16) Career Turning Points(00:04:52) Winning an Innovation Award(00:06:35) Java Heroes(00:08:04) Working as a Consultant(00:09:56) Taking a Massive Pay Cut to Work on Open Source(00:10:59) Contributing to Big Open Source as a Youngster(00:12:53) State of Hibernate Project(00:15:15) Spring Boot(00:16:54) Making Hibernate Work on GraalVM(00:21:05) GraalVM Limitations for Running Hibernate(00:26:09) Java for Cloud Native Application(00:28:04) Quarkus vs Spring Boot(00:33:21) JRebel & Quarkus(00:34:35) Java vs New Programming Languages(00:39:22) The ORM Dilemma(00:42:38) Some Hibernate Design Pattern Tips(00:46:40) Getting Paid Working on Open Source(00:48:41) Hibernate License Change(00:51:05) Intellectual Property & Meaningful Contributions(00:52:52) AI Usage & Copyright in Open Source(00:55:21) Biggest Challenge Working in a Big Open Source(00:56:08) Politics in Open Source(00:58:32) Security Risks in Open Source(01:02:25) Donating Hibernate to Commonhaus Foundation(01:04:49) The Future of Red Hat(01:06:39) 3 Tech Lead Wisdom_____Sanne Grinovero's BioSanne Grinovero has been a member of the Hibernate team for 10 years; today he leads this project in his role of Sr. Principal Software Engineer at Red Hat, while also working on Quarkus as a founding R&D engineer.Deeply interested in solving performance and concurrency challenges around data access, scalability, and exploring integration with new storage technologies, distributed systems and search engines.Working on Hibernate features led him to contribute to related open source technologies; most notably to Apache Lucene and Elasticsearch, Infinispan and JGroups, ANTLR, WildFly, various JDBC drivers, the OpenJDK and more recently getting interested in GraalVM.After being challenged to reduce memory consumption and improve bootstrap times of Hibernate, Sanne worked as part of a small R&D team at Red Hat on some ideas which have evolved into what is known today as Quarkus.Follow Sanne:LinkedIn – linkedin.com/in/sannegrinoveroTwitter – twitter.com/SanneGrinoveroGitHub – github.com/sanneLike this episode?Show notes & transcript: techleadjournal.dev/episodes/220.Follow @techleadjournal on LinkedIn, Twitter, and Instagram.Buy me a coffee or become a patron.

Dans cet épisode, c'est le retour de Katia et d'Antonio. Les Cast Codeurs explorent WebAssembly 2.0, les 30 ans de Java, l'interopérabilité Swift-Java et les dernières nouveautés Kotlin. Ils plongent dans l'évolution de l'IA avec Claude 4 et GPT-4.1, débattent de la conscience artificielle et partagent leurs retours d'expérience sur l'intégration de l'IA dans le développement. Entre virtualisation, défis d'infrastructure et enjeux de sécurité open source, une discussion riche en insights techniques et pratiques. Enregistré le 13 juin 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-327.mp3 ou en vidéo sur YouTube. News Langages Wasm 2.0 enfin officialisé ! https://webassembly.org/news/2025-03-20-wasm-2.0/ La spécification Wasm 2.0 est officiellement sortie en décembre dernier. Le consensus sur la spécification avait été atteint plus tôt, en 2022. Les implémentations majeures supportent Wasm 2.0 depuis un certain temps. Le processus W3C a pris du temps pour atteindre le statut de “Recommandation Candidate” pour des raisons non techniques. Les futures versions de Wasm adopteront un modèle “evergreen” où la “Recommandation Candidate” sera mise à jour en place. La dernière version de la spécification est considérée comme le standard actuel (Candidate Recommendation Draft). La version la plus à jour est disponible sur la page GitHub (GitHub page). Wasm 2.0 inclut les nouveautés suivantes : Instructions vectorielles pour le SIMD 128-bit. Instructions de manipulation de mémoire en bloc pour des copies et initialisations plus rapides. Résultats multiples pour les instructions, blocs et fonctions. Types références pour les références à des fonctions ou objets externes. Conversions non-piégeantes de flottant à entier. Instructions d'extension de signe pour les entiers signés. Wasm 2.0 est entièrement rétrocompatible avec Wasm 1.0. Paul Sandoz annonce que le JDK intègrera bientôt une API minimaliste pour lire et écrire du JSON https://mail.openjdk.org/pipermail/core-libs-dev/2025-May/145905.html Java a 30 ans, c'était quoi les points bluffants au début ? https://blog.jetbrains.com/idea/2025/05/do-you-really-know-java/ nom de code Oak Mais le trademark était pris Write Once Run Anywhere Garbage Collector Automatique multi threading au coeur de la palteforme meme si Java est passé par les green threads pendant un temps modèle de sécurité: sandbox applets, security manager, bytecode verifier, classloader Des progrès dans l'interopérabilité Swift / Java mentionnés à la conférence Apple WWDC 2025 https://www.youtube.com/watch?v=QSHO-GUGidA Interopérabilité Swift-Java : Utiliser Swift dans des apps Java et vice-versa. Historique : L'interopérabilité Swift existait déjà avec C et C++. Méthodes : Deux directions d'interopérabilité : Java depuis Swift et Swift depuis Java. JNI : JNI est l'API Java pour le code natif, mais elle est verbeuse. Swift-Java : Un projet pour une interaction Swift-Java plus flexible, sûre et performante. Exemples pratiques : Utiliser des bibliothèques Java depuis Swift et rendre des bibliothèques Swift disponibles pour Java. Gestion mémoire : Swift-Java utilise la nouvelle API FFM de Java pour gérer la mémoire des objets Swift. Open Source : Le projet Swift-Java est open source et invite aux contributions. KotlinConf le retour https://www.sfeir.dev/tendances/kotlinconf25-quelles-sont-les-annonces-a-retenir/ par Adelin de Sfeir “1 developeur sur 10” utilise Kotlin Kotlin 2.2 en RC $$ multi dollar interpolation pour eviter les sur interpolations non local break / continue (changement dans la conssitance de Kotlin guards sur le pattern matching D'autres features annoncées alignement des versions de l'ecosysteme sur kotlin jvm par defaut un nouvel outil de build Amper beaucoup d'annonces autour de l'IA Koog, framework agentique de maniere declarative nouvelle version du LLM de JetBrains: Mellum (focalisé sur le code) Kotlin et Compose multiplateforme (stable en iOS) Hot Reload dans compose en alpha partenariat strategque avec Spring pour bien integrer kotlin dans spring Librairies Sortie d'une version Java de ADK, le framework d'agents IA lancé par Google https://glaforge.dev/posts/2025/05/20/writing-java-ai-agents-with-adk-for-java-getting-started/ Guillaume a travaillé sur le lancement de ce framework ! (améliorations de l'API, code d'exemple, doc…) Comment déployer un serveur MCP en Java, grâce à Quarkus, et le déployer sur Google Cloud Run https://glaforge.dev/posts/2025/06/09/building-an-mcp-server-with-quarkus-and-deploying-on-google-cloud-run/ Même Guillaume se met à faire du Quarkus ! Utilisation du support MCP développé par l'équipe Quarkus. C'est facile, suffit d'annoter une méthode avec @Tool et ses arguments avec @ToolArg et c'est parti ! L'outil MCP inspector est très pratique pour inspecter manuellement le fonctionnement de ses serveurs MCP Déployer sur Cloud Run est facile grâce aux Dockerfiles fournis par Quarkus En bonus, Guillaume montre comment configuré un serveur MCP comme un outil dans le framework ADK pour Java, pour créer ses agents IA Jilt 1.8 est sorti, un annotation processor pour le pattern builder https://www.endoflineblog.com/jilt-1_8-and-1_8_1-released processing incrémental pour Gradle meilleure couverture de votre code (pour ne pas comptabiliser le code généré par l'annotation processeur) une correction d'un problème lors de l'utilisation des types génériques récursifs (genre Node Hibernate Search 8 est sorti https://in.relation.to/2025/06/06/hibernate-search-8-0-0-Final/ aggregation de metriques compatibilité avec les dernieres OpenSearch et Elasticsearch Lucene 10 en backend Preview des requetes validées à la compilation Hibernate 7 est sorti https://in.relation.to/2025/05/20/hibernate-orm-seven/ ASL 2.0 Hibernate Validator 9 Jakarta Persistence 3.2 et Jakarta Validation 3.1 saveOrUpdate (reattachement d'entité) n'est plus supporté session stateless plus capable: oeprations unitaires et pas seulement bach, acces au cache de second niveau, m,eilleure API pour les batchs (insertMultiple etc) nouvelle API criteria simple et type-safe: et peut ajouter a une requete de base Un article qui décrit la Dev UI de Quarkus https://www.sfeir.dev/back/quarkus-dev-ui-linterface-ultime-pour-booster-votre-productivite-en-developpement-java/ apres un test pour soit ou une demo, c'est un article détaillé et la doc de Quarkus n'est pas top là dessus Vert.x 5 est sorti https://vertx.io/blog/eclipse-vert-x-5-released/ on en avait parlé fin de l'année dernière ou début d'année Modèle basé uniquement sur les Futures : Vert.x 5 abandonne le modèle de callbacks pour ne conserver que les Futures, avec une nouvelle classe de base VerticleBase mieux adaptée à ce modèle asynchrone. Support des modules Java (JPMS) : Vert.x 5 prend en charge le système de modules de la plateforme Java avec des modules explicites, permettant une meilleure modularité des applications. Améliorations majeures de gRPC : Support natif de gRPC Web et gRPC Transcoding (support HTTP/JSON et gRPC), format JSON en plus de Protobuf, gestion des timeouts et deadlines, services de réflexion et de health. Support d'io_uring : Intégration native du système io_uring de Linux (précédemment en incubation) pour de meilleures performances I/O sur les systèmes compatibles. Load balancing côté client : Nouvelles capacités de répartition de charge pour les clients HTTP et gRPC avec diverses politiques de distribution. Service Resolver : Nouveau composant pour la résolution dynamique d'adresses de services, étendant les capacités de load balancing à un ensemble plus large de résolveurs. Améliorations du proxy HTTP : Nouvelles transformations prêtes à l'emploi, interception des upgrades WebSocket et interface SPI pour le cache avec support étendu des spécifications. Suppressions et remplacements : Plusieurs composants sont dépréciés (gRPC Netty, JDBC API, Service Discovery) ou supprimés (Vert.x Sync, RxJava 1), remplacés par des alternatives plus modernes comme les virtual threads et Mutiny. Spring AI 1.0 est sorti https://spring.io/blog/2025/05/20/spring-ai-1-0-GA-released ChatClient multi-modèles : API unifiée pour interagir avec 20 modèles d'IA différents avec support multi-modal et réponses JSON structurées. Écosystème RAG complet : Support de 20 bases vectorielles, pipeline ETL et enrichissement automatique des prompts via des advisors. Fonctionnalités enterprise : Mémoire conversationnelle persistante, support MCP, observabilité Micrometer et évaluateurs automatisés. Agents et workflows : Patterns prédéfinis (routing, orchestration, chaînage) et agents autonomes pour applications d'IA complexes. Infrastructure Les modèles d'IA refusent d'être éteint et font du chantage pour l'eviter, voire essaient se saboter l'extinction https://www.thealgorithmicbridge.com/p/ai-companies-have-lost-controland?utm_source=substac[…]aign=email-restack-comment&r=2qoalf&triedRedirect=true Les chercheur d'Anthropic montrent comment Opus 4 faisait du chantage aux ingenieurs qui voulaient l'eteindre pour mettre une nouvelle version en ligne Une boite de recherche a montré la même chose d'Open AI o3 non seulemenmt il ne veut pas mais il essaye activement d'empêcher l'extinction Apple annonce le support de la virtualisation / conteneurisation dans macOS lors de la WWDC https://github.com/apple/containerization C'est open source Possibilité de lancer aussi des VM légères Documentation technique : https://apple.github.io/containerization/documentation/ Grosse chute de services internet suite à un soucis sur GCP Le retour de cloud flare https://blog.cloudflare.com/cloudflare-service-outage-june-12-2025/ Leur système de stockage (une dépendance majeure) dépend exclusivement de GCP Mais ils ont des plans pour surfit de cette dépendance exclusive la première analyse de Google https://status.cloud.google.com/incidents/ow5i3PPK96RduMcb1SsW Un quota auto mis à jour qui a mal tourné. ils ont bypassé le quota en code mais le service de quote en us-central1 était surchargé. Prochaines améliorations: pas d propagation de données corrompues, pas de déploiement global sans rolling upgrade avec monitoring qui peut couper par effet de bord (fail over) certains autres cloud providers ont aussi eu quelques soucis (charge) - unverified Data et Intelligence Artificielle Claude 4 est sorti https://www.anthropic.com/news/claude-4 Deux nouveaux modèles lancés : Claude Opus 4 (le meilleur modèle de codage au monde) et Claude Sonnet 4 (une amélioration significative de Sonnet 3.7) Claude Opus 4 atteint 72,5% sur SWE-bench et peut maintenir des performances soutenues sur des tâches longues durant plusieurs heures Claude Sonnet 4 obtient 72,7% sur SWE-bench tout en équilibrant performance et efficacité pour un usage quotidien Nouvelle fonctionnalité de “pensée étendue avec utilisation d'outils” permettant à Claude d'alterner entre raisonnement et usage d'outils Les modèles peuvent maintenant utiliser plusieurs outils en parallèle et suivre les instructions avec plus de précision Capacités mémoire améliorées : Claude peut extraire et sauvegarder des informations clés pour maintenir la continuité sur le long terme Claude Code devient disponible à tous avec intégrations natives VS Code et JetBrains pour la programmation en binôme Quatre nouvelles capacités API : outil d'exécution de code, connecteur MCP, API Files et mise en cache des prompts Les modèles hybrides offrent deux modes : réponses quasi-instantanées et pensée étendue pour un raisonnement plus approfondi en mode “agentique” L'intégration de l'IA au delà des chatbots et des boutons à étincelles https://glaforge.dev/posts/2025/05/23/beyond-the-chatbot-or-ai-sparkle-a-seamless-ai-integration/ Plaidoyer pour une IA intégrée de façon transparente et intuitive, au-delà des chatbots. Chatbots : pas toujours l'option LLM la plus intuitive ou la moins perturbatrice. Préconisation : IA directement dans les applications pour plus d'intelligence et d'utilité naturelle. Exemples d'intégration transparente : résumés des conversations Gmail et chat, web clipper Obsidian qui résume et taggue, complétion de code LLM. Meilleure UX IA : intégrée, contextuelle, sans “boutons IA” ou fenêtres de chat dédiées. Conclusion de Guillaume : intégrations IA réussies = partie naturelle du système, améliorant les workflows sans perturbation, le développeur ou l'utilisateur reste dans le “flow” Garder votre base de donnée vectorielle à jour avec Debezium https://debezium.io/blog/2025/05/19/debezium-as-part-of-your-ai-solution/ pas besoin de detailler mais expliquer idee de garder les changements a jour dans l'index Outillage guide pratique pour choisir le bon modèle d'IA à utiliser avec GitHub Copilot, en fonction de vos besoins en développement logiciel. https://github.blog/ai-and-ml/github-copilot/which-ai-model-should-i-use-with-github-copilot/ - Équilibre coût/performance : GPT-4.1, GPT-4o ou Claude 3.5 Sonnet pour des tâches générales et multilingues. - Tâches rapides : o4-mini ou Claude 3.5 Sonnet pour du prototypage ou de l'apprentissage rapide. - Besoins complexes : Claude 3.7 Sonnet, GPT-4.5 ou o3 pour refactorisation ou planification logicielle. - Entrées multimodales : Gemini 2.0 Flash ou GPT-4o pour analyser images, UI ou diagrammes. - Projets techniques/scientifiques : Gemini 2.5 Pro pour raisonnement avancé et gros volumes de données. UV, un package manager pour les pythonistes qui amène un peu de sanité et de vitesse http://blog.ippon.fr/2025/05/12/uv-un-package-manager-python-adapte-a-la-data-partie-1-theorie-et-fonctionnalites/ pour les pythonistes un ackage manager plus rapide et simple mais il est seulement semi ouvert (license) IntelliJ IDEA 2025.1 permet de rajouter un mode MCP client à l'assistant IA https://blog.jetbrains.com/idea/2025/05/intellij-idea-2025-1-model-context-protocol/ par exemple faire tourner un MCP server qui accède à la base de donnée Méthodologies Développement d'une bibliothèque OAuth 2.1 open source par Cloudflare, en grande partie générée par l'IA Claude: - Prompts intégrés aux commits : Chaque commit contient le prompt utilisé, ce qui facilite la compréhension de l'intention derrière le code. - Prompt par l'exemple : Le premier prompt montrait un exemple d'utilisation de l'API qu'on souhaite obtenir, ce qui a permis à l'IA de mieux comprendre les attentes. - Prompts structurés : Les prompts les plus efficaces suivaient un schéma clair : état actuel, justification du changement, et directive précise. - Traitez les prompts comme du code source : Les inclure dans les commits aide à la maintenance. - Acceptez les itérations : Chaque fonctionnalité a nécessité plusieurs essais. - Intervention humaine indispensable : Certaines tâches restent plus rapides à faire à la main. https://www.maxemitchell.com/writings/i-read-all-of-cloudflares-claude-generated-commits/ Sécurité Un packet npm malicieux passe par Cursor AI pour infecter les utilisateurs https://thehackernews.com/2025/05/malicious-npm-packages-infect-3200.html Trois packages npm malveillants ont été découverts ciblant spécifiquement l'éditeur de code Cursor sur macOS, téléchargés plus de 3 200 fois au total.Les packages se déguisent en outils de développement promettant “l'API Cursor la moins chère” pour attirer les développeurs intéressés par des solutions AI abordables. Technique d'attaque sophistiquée : les packages volent les identifiants utilisateur, récupèrent un payload chiffré depuis des serveurs contrôlés par les pirates, puis remplacent le fichier main.js de Cursor. Persistance assurée en désactivant les mises à jour automatiques de Cursor et en redémarrant l'application avec le code malveillant intégré. Nouvelle méthode de compromission : au lieu d'injecter directement du malware, les attaquants publient des packages qui modifient des logiciels légitimes déjà installés sur le système. Persistance même après suppression : le malware reste actif même si les packages npm malveillants sont supprimés, nécessitant une réinstallation complète de Cursor. Exploitation de la confiance : en s'exécutant dans le contexte d'une application légitime (IDE), le code malveillant hérite de tous ses privilèges et accès. Package “rand-user-agent” compromis : un package légitime populaire a été infiltré pour déployer un cheval de Troie d'accès distant (RAT) dans certaines versions. Recommandations de sécurité : surveiller les packages exécutant des scripts post-installation, modifiant des fichiers hors node_modules, ou initiant des appels réseau inattendus, avec monitoring d'intégrité des fichiers. Loi, société et organisation Le drama OpenRewrite (automatisation de refactoring sur de larges bases de code) est passé en mode propriétaire https://medium.com/@jonathan.leitschuh/when-open-source-isnt-how-openrewrite-lost-its-way-642053be287d Faits Clés : Moderne, Inc. a re-licencié silencieusement du code OpenRewrite (dont rewrite-java-security) de la licence Apache 2.0 à une licence propriétaire (MPL) sans consultation des contributeurs. Ce re-licenciement rend le code inaccessible et non modifiable pour les contributeurs originaux. Moderne s'est retiré de la Commonhaus Foundation (dédiée à l'open source) juste avant ces changements. La justification de Moderne est la crainte que de grandes entreprises utilisent OpenRewrite sans contribuer, créant une concurrence. Des contributions communautaires importantes (VMware, AliBaba) sous Apache 2.0 ont été re-licenciées sans leur consentement. La légalité de ce re-licenciement est incertaine sans CLA des contributeurs. Cette action crée un précédent dangereux pour les futurs contributeurs et nuit à la confiance dans l'écosystème OpenRewrite. Corrections de Moderne (Suite aux réactions) : Les dépôts Apache originaux ont été restaurés et archivés. Des versions majeures ont été utilisées pour signaler les changements de licence. Des espaces de noms distincts (org.openrewrite vs. io.moderne) ont été créés pour différencier les modules. Suggestions de Correction de l'Auteur : Annuler les changements de licence sur toutes les recettes communautaires. S'engager dans le dialogue et communiquer publiquement les changements majeurs. Respecter le versionnement sémantique (versions majeures pour les changements de licence). L'ancien gourou du design d'Apple, Jony Ive, va occuper un rôle majeur chez OpenAI OpenAI va acquérir la startup d'Ive pour 6,5 milliards de dollars, tandis qu'Ive et le PDG Sam Altman travaillent sur une nouvelle génération d'appareils et d'autres produits d'IA https://www.wsj.com/tech/ai/former-apple-design-guru-jony-ive-to-take-expansive-role-at-openai-5787f7da Rubrique débutant Un article pour les débutants sur le lien entre source, bytecode et le debug https://blog.jetbrains.com/idea/2025/05/sources-bytecode-debugging/ le debugger voit le bytecode et le lien avec la ligne ou la methode est potentiellement perdu javac peut ajouter les ligne et offset des operations pour que le debugger les affichent les noms des arguments est aussi ajoutable dans le .class quand vous pointez vers une mauvaise version du fichier source, vous avez des lignes decalées, c'est pour ca peu de raisons de ne pas actier des approches de compilations mais cela rend le fichier un peu plus gros Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 11-13 juin 2025 : Devoxx Poland - Krakow (Poland) 12-13 juin 2025 : Agile Tour Toulouse - Toulouse (France) 12-13 juin 2025 : DevLille - Lille (France) 13 juin 2025 : Tech F'Est 2025 - Nancy (France) 17 juin 2025 : Mobilis In Mobile - Nantes (France) 19-21 juin 2025 : Drupal Barcamp Perpignan 2025 - Perpignan (France) 24 juin 2025 : WAX 2025 - Aix-en-Provence (France) 25 juin 2025 : Rust Paris 2025 - Paris (France) 25-26 juin 2025 : Agi'Lille 2025 - Lille (France) 25-27 juin 2025 : BreizhCamp 2025 - Rennes (France) 26-27 juin 2025 : Sunny Tech - Montpellier (France) 1-4 juillet 2025 : Open edX Conference - 2025 - Palaiseau (France) 7-9 juillet 2025 : Riviera DEV 2025 - Sophia Antipolis (France) 5 septembre 2025 : JUG Summer Camp 2025 - La Rochelle (France) 12 septembre 2025 : Agile Pays Basque 2025 - Bidart (France) 18-19 septembre 2025 : API Platform Conference - Lille (France) & Online 23 septembre 2025 : OWASP AppSec France 2025 - Paris (France) 25-26 septembre 2025 : Paris Web 2025 - Paris (France) 2-3 octobre 2025 : Volcamp - Clermont-Ferrand (France) 3 octobre 2025 : DevFest Perros-Guirec 2025 - Perros-Guirec (France) 6-7 octobre 2025 : Swift Connection 2025 - Paris (France) 6-10 octobre 2025 : Devoxx Belgium - Antwerp (Belgium) 7 octobre 2025 : BSides Mulhouse - Mulhouse (France) 9 octobre 2025 : DevCon #25 : informatique quantique - Paris (France) 9-10 octobre 2025 : Forum PHP 2025 - Marne-la-Vallée (France) 9-10 octobre 2025 : EuroRust 2025 - Paris (France) 16 octobre 2025 : PlatformCon25 Live Day Paris - Paris (France) 16 octobre 2025 : Power 365 - 2025 - Lille (France) 16-17 octobre 2025 : DevFest Nantes - Nantes (France) 30-31 octobre 2025 : Agile Tour Bordeaux 2025 - Bordeaux (France) 30-31 octobre 2025 : Agile Tour Nantais 2025 - Nantes (France) 30 octobre 2025-2 novembre 2025 : PyConFR 2025 - Lyon (France) 4-7 novembre 2025 : NewCrafts 2025 - Paris (France) 5-6 novembre 2025 : Tech Show Paris - Paris (France) 6 novembre 2025 : dotAI 2025 - Paris (France) 7 novembre 2025 : BDX I/O - Bordeaux (France) 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 13 novembre 2025 : DevFest Toulouse - Toulouse (France) 15-16 novembre 2025 : Capitole du Libre - Toulouse (France) 19 novembre 2025 : SREday Paris 2025 Q4 - Paris (France) 20 novembre 2025 : OVHcloud Summit - Paris (France) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 27 novembre 2025 : DevFest Strasbourg 2025 - Strasbourg (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 5 décembre 2025 : DevFest Dijon 2025 - Dijon (France) 10-11 décembre 2025 : Devops REX - Paris (France) 10-11 décembre 2025 : Open Source Experience - Paris (France) 28-31 janvier 2026 : SnowCamp 2026 - Grenoble (France) 2-6 février 2026 : Web Days Convention - Aix-en-Provence (France) 3 février 2026 : Cloud Native Days France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 17 juin 2026 : Devoxx Poland - Krakow (Poland) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

Wir greifen euer tolles Feedback zur letzten Episode auf und sprechen vor allem über unsere persönlichen Momente der letzten Jahre. Außerdem bekommt ihr noch spannende Trivia und einige Statistiken des Formats. Selbstverständlich geben wir euch auch noch nützliche Tooltipps für euren Linux-Alltag an die Hand. An dieser Stelle ein riesiges Dankeschön für eure Gedanken und die phantastische Treue - herzlichen Dank, dass ihr Teil dieser Reise wart!

"Faut pas lécher le cookie" Le D.E.V. de la semaine est Emmanuel Bernard, Distinguished Engineer @ Red Hat. Emmanuel a partagé son expérience dans le développement de technologies open source, notamment Hibernate et Quarkus. Il a souligné les nuances entre un leader et un expert technique, en mettant l'accent sur l'importance du mentorat, de la confiance et de la communication. Emmanuel a expliqué comment il équilibre les responsabilités stratégiques avec sa passion pour les technologies les plus récentes. Enfin, pour lui, la véritable valeur d'un Distinguished Engineer réside dans la création d'un environnement de collaboration favorisant l'innovation et le mentorat.Chapitrages00:00:53 : Introduction au monde des super-héros00:01:34 : Présentation d'Emmanuel Bernard00:03:48 : Lancement de la carrière de développeur00:05:02 : Transition vers le rôle de Distinguished Engineer00:09:18 : Ambitions et choix de carrière00:13:53 : Équilibre entre technique et management00:17:24 : La curiosité comme moteur00:22:31 : Prendre des décisions stratégiques00:26:00 : Interaction et mentorat au quotidien00:29:07 : Importance de l'écriture et de la communication00:32:08 : Créer une zone d'influence00:34:48 : Délégation et confiance00:46:31 : Stratégies de prise de décision00:49:49 : L'évolution du rôle de Distinguished Engineer00:54:53 : Qu'est-ce qui motive aujourd'hui ?00:57:21 : Conseils et recommandations de lecture01:00:09 : Conclusion et réflexions finales Liens évoqués pendant l'émission 3 body problem (livre)Never split the differenceLes Cast Codeurs **Assurez vous comme vous assurer vos déploiements**

The Mad Ax has officially taken over hosting duties here at the BGP… April Fools. But in the meantime he is back with another half-hour theme show. Another new banger from the BGP. Enjoy, fools! Get some physical from BGP Distro before they are gone! Tapes are cool. Hit us up at brothersgrimpunk@gmail.com and grab a ton of free music on our Bandcamp page.491 Playlist:No future for April Fools punx...April Fools 0:48    BGP Unreleased Single Every Day is Misery 1:00    Bipolar    Once A Junkie, Always A Junkie (tapes available) Cruelty Act 0:53    S.N.O.A Raw Scars (Split) (tapes available) Hibernate 2:26    World Beaters    Nostalgia Boys (tapes available) April 1 (background) 1:57    Time Keepers A Song for Every Day of the Year April Fool's Decade 0:43    AntiYou Two-Bit Schemes and Cold War Dreams April Fools 1:31    Total Massacre Infrastructure Week (single) The Fool Who Thought He Was King 0:58    Bloody Mummers Self-Reliant and Strong Can't Fool Me    1:01    Loose Cannon S/T No Fool 2:03    Cheap Drugs W.D.C. You Are the Fool 1:24    Chrome Skulls 6 Hits from Hell Among the Fools 1:48    Burial Never Give Up… NeverGive In Fool    1:40 Hard Feelings    Fight to Survive Fool    1:49 Nomatrix    Against the Wall (comp) The Fool    0:50 Matter of Fact    Demo Fool    0:53 Shredder    Damnit Riggs! Never Surrender (live) 1:42    Blitz No Future for April Fools (1982) Not wiser over time-perhaps less of a fool 2:16    Shut the Fuck Up    Go Make Your Own Fucking BandOther ways to hear BGP:Archive.org#491 on ArchiveApple PodcastsYouTube PodcastsPunk Rock Demonstration - Wednesdays 7 p.m. PSTRipper Radio - Fridays & Saturdays 7 p.m. PSTContact BGP:brothersgrimpunk@gmail.com@Punkbot138 on Instagram@BrosGrimPunk on XMore Music:Bandcamp - Follow us and download our albums: Brothers Grim Punk, Fight Music, and more!YouTube - tons of our punk playlists, from Anarchy to Zombies!

Certain words are overrepresented in text written by AI language models. A study investigates why such patterns develop. Also, the ends of chromosomes, called telomeres, typically shorten as an organism ages. But when some fat-tail dwarf lemurs hibernate, they lengthen.‘Delving' Into The ‘Realm' Of AI Word ChoiceSeveral years ago, some eagle-eyed readers of scientific papers noticed an unusual trend—an increase in the number of abstracts using certain words. The terms, including “delve,” “realm,” “evolving landscape,” and more, were suddenly appearing more often than they used to.Researchers analyzed the abstracts and compared them to abstracts written just a few years earlier, before the widespread availability of artificial intelligence large language model chatbots. They came to the conclusion that abstracts written by AI were more likely to use words from a list of around 20 favorites than regular human speech. The question was, why? If the models were trained on conventional writing, how did a preference for words such as “delve” creep in?Host Flora Lichtman talks with Dr. Tom Juzek and Dr. Zina Ward of Florida State University, who set out to try to understand the origins of some of AI's favorite words.When Dwarf Lemurs Hibernate, Their Chromosomes Do Something OddThe fat-tail dwarf lemur is one of the only primates that hibernate for the winter. A new study published in the journal Biology Letters takes a closer look at what's going on inside lemur cells when they are in this extended phase of suspended animation. It turns out that their telomeres, the ends of the chromosomes, actually grow longer when the dwarf lemurs hibernate. Typically telomeres shorten as we age, as cells continuously divide. So, what exactly does this finding mean for lemurs and other primates, like humans?Host Flora Lichtman talks with the co-authors of this study, Dr. Marina Blanco and Dr. Lydia Greene, research scientists at Duke University.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

A new competition pits sleeping bears against each other to find out who can nap the HARDEST.Read more about the competition here ★ Support this podcast on Patreon ★

Send us a textThis discussion reveals the depth and relevance of Sefer Vayikra, challenging listeners to engage with its teachings rather than hibernate through them. We dissect the importance of inner authenticity and the true essence of a Torah scholar while encouraging community support. • Understanding the concept of Leviticus Hibernation • The necessity of authentic character in Torah study • Exploring the communal responsibilities towards scholars • The significance of personal engagement with Torah teachings Thank you for listening! Please consider sharing your thoughts with us or leaving a review!Support the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!Elevate your impact by becoming a TMC Emerald Donor! Your much-needed backing is crucial for our mission of disseminating the wisdom of the Torah. Join today for just $18.00 per month. (Use your maaser money!) https://buy.stripe.com/00g8xl5IT8dFcKc5ky---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly talk on the week's Parsha. Listen on Spotify or 24six! Access all Torah talks and listen to featured episodes on our website, themotivationcongregation.org ----------------Questions or Comments? Please email me @ michaelbrooke97@gmail.com

An airhacks.fm conversation with Francesco Nigro (@forked_franz) about: Netty committer and performance engineer at Red Hat, discussion of Netty's history, focus on low-level core components like buffers and allocators in Netty, relationship between Vert.x and Netty where Vert.x provides a more opinionated and user-friendly abstraction over Netty, explanation of reactive back pressure implementation in Vert.x, performance advantages of Vert.x over Netty due to batching and reactive design, detailed explanation of IO_uring as a Linux-specific asynchronous I/O mechanism, comparison between event loop architecture and Project Loom for scalability, limitations of Loom when working with IO_uring due to design incompatibilities, discovery of a major Java type system scalability issue related to instance-of checks against interfaces, explanation of how this issue affected Hibernate performance, deep investigation using assembly-level analysis to identify the root cause, collaboration with Andrew Haley to fix the 20-year-old JDK issue, performance improvements of 2-3x after fixing the issue, discussion of CPU cache coherency problems in NUMA architectures, explanation of how container environments like kubernetes can worsen performance issues due to CPU scheduling, insights into how modern CPUs handle branch prediction and speculation, impact of branch misprediction on performance especially with memory access patterns, discussion of memory bandwidth limitations in AI/ML workloads, advantages of unified memory architectures like Apple M-series chips for AI inference Francesco Nigro on twitter: @forked_franz

Send us a textIn Episode #51 of Season #4, I will discuss the American Black Bear, Ursus americanus.Your host is Tommy Fowler. I have a biology degree from the University of Kentucky and a high passion for the outdoors.  I am "The Amateur Naturalist".We will talk about:In tonight's episode we will talk about the American Black Bear.I will discuss that there are 16 species of American Black Bear.This episode #51 will mainly discuss hibernation and specifically if Black Bears are true hibernators or do they hibernate but not fully, or what?We will compare the black bears hibernation to smaller mammals like squirrels and chipmunks.I will discuss how geography and the much colder areas of our continent effect this same species, the American Black Bear._________________________________________________________________________********   https://www.buymeacoffee.com/TommyFowler   *********One way that you can support this podcast is to "Buy Me a Cup of Coffee".  Not a real cup of coffee.  Just click on the Buy Me a Cup of Coffee and you can give a small donation to help me get some new equipment or to just stay on the air.  Many thanks in advance if you do._________________________________________________________________________My website:https://theamateurnaturalist.buzzsprout.com/2032491Also, be sure to visit Facebook and look for my site ... The Amateur NaturalistI would love to hear your ideas, see your pictures or hear your feedback.____________________________________________________________________You can help me out by:Please hit “download” on every episodePlease hit Followplease leave me a reviewdownload each of my episodesplease leave a 5-star rating    This helps me grow as a podcaster please tell 1-2 friends or family about this podcast_______________________________________________________________________You can support the people who support the black bears by going to:Friends of the Smokies.          https://friendsofthesmokies.orgAppalachian Bear Rescue.     https://appalachianbearrescue.org________________________________________________________________________** Click here to get $20 off a paid Buzzsprout account to start your own podcast.  It's fun, start today!!https://www.buzzsprout.com/?referrer_id=2014700_________________________________________________________________________The short music intro and outro is:"Hickory Hollow" by Dan Lebowitz.  I love this music.  Thank you, Dan.This music is royalty free.

Hibernate, heal, journal, let go and get ready for 2025

Fredrik talks to Dejan Milicic about software development - understanding, methods, and stories. We start by talking about encapsulation of knowledge and the essential software in organizations. Almost every organization should - it can be argued - be developing software that solves their unique problems, and yet so many outsource so much of their knowledge encapsulation. Oh, and we can never completely encapsulate our knowledge in code either, so all the more reason to keep people who actually know what the code does and why around. Dejan tells us about his way to Ravendb and a developer relations role - and how you can craft your own job, stepping suitably outside of your comfort zone along the way. We also talk about shortening attention spans, daring to dig down a bit and find out about the context of things. Like the second sentence of some oft-repeated quote. Prohibit bad things, but help automate doing good things and avoid doing the bad things completely. Dejan shares some database backstories - why would someone want to build one more database? Specifically, what lead to the creation of Ravendb? And the very strong opinions which have been built into it. Avoiding falling into marketing-driven development. After that, we drift into talking about processes and how we work. Every organization is unique - which strongly speaks against adapting the “best practices” and methodologies of others. Or keeping things completely the same for too long. Innovation is also about doing what other people are not doing. Why is concurrency still hard? The free lunch has been over for twenty years! Functional programming and immutability offer ways forward, why aren’t these concepts spreading even more and faster? We get right back to understanding more context when Dejan discusses how few of us seem to have understood, just for example, the L in SOLID. Dive deeper, read more, and you will find new things and come up with new ideas. Finally, Dejan would like to see software development becoming just a little bit more mathematical. So that things can be established, verified and built on in a different way. Thank you Cloudnet for sponsoring our VPS! Comments, questions or tips? We a re @kodsnack, @tobiashieta, @oferlund and @bjoreman on Twitter, have a page on Facebook and can be emailed at info@kodsnack.se if you want to write longer. We read everything we receive. If you enjoy Kodsnack we would love a review in iTunes! You can also support the podcast by buying us a coffee (or two!) through Ko-fi. Links Dejan Ravendb Informatics Domain-driven design Event sourcing Data is worthless - said in episode 601 Developer relations Nosql databases Jack of all trades Jimmy - who introduced Fredrik to Dejan at Øredev 2024 Hibernate Relational databases Oren Eini - creator of Ravendb Antipatterns n+1 Couchbase Scrum Agile software development The Toyota approach The Scrum guide Unison programming language - VC funded Dr. Dobb’s journal The free lunch is over Concurrency SOLID Liskov substitution principle Repositories on top Unitofwork are not a good idea - by Rob Conery Elm Titles A mathematician turned software developer Coding, but without deadline Saturated with software development Encapsulation of knowledge A bit surreal Accept people as they are There’s a second line Professional depression Prevented, not diagnosed The pipeline kind of thinking Frustration-driven development (You shouldn’t be) Punished for being successful The largest company of his or her life so far Optimized for maintaining the status quo Wash away all the context Manager of one The proverbial Jira Substantial content Methods of moving forward

Duck Soup dishes out the funniest, cringeworthy podcast moments alongside raw takes on sports, fitness, trends, and pop culture. With sharp commentary, I, friends, and guests break down viral fails, awkward interviews, and trending topics. Enjoy! Follow me and the show here

 In this episode, Dani steps in for Wayne, who is under the weather due to a cold. The discussion kicks off with personal updates and quickly dives into the phenomenon of pareidolia, sparked by a controversial photo posted on Facebook. The conversation also touches on Brian's latest book, 'Born Wild: Koda's Odyssey,' and its emotional impact on listeners. The session is interspersed with voicemails and emails from fans, adding depth to the ongoing dialogue about Bigfoot. The episode culminates in an exploration of the logistics of Sasquatch surviving cold climates, possible hibernation behaviors, and intelligent adaptations. Additionally, Dani introduces plans for a new segment on 'Sasquatch Odyssey' focusing on Bigfoot's representation in pop culture, starting with Sasquatch in the Marvel Universe. The show wraps up with a call for listener feedback and ideas, keeping the community engaged and involved.Listen To Backwoods Bigfoot Stories Get Our FREE NewsletterGet Brian's Book Sasquatch Unleashed The Truth Behind The LegendLeave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Hangar 1 Publishing00:00 Introduction and Catching Up 01:31 Listener Voicemails 02:29 Book Updates and Future Plans 05:37 Pareidolia Experiment Discussion 23:08 Bigfoot and Kids Initiative 26:40 Magazine Announcement and Wrap-Up 27:52 Introduction to the Hosts and Their Projects 28:20 Addressing Past Criticisms and Misunderstandings 38:02 Debating Sasquatch's Winter Survival Tactics 53:28 Exploring Sasquatch in Pop Culture 59:44 Upcoming Projects and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-bigfoot-podcast--5960602/support.

In this episode, Dave unpacks how mastering these three daily disciplines boosts performance and longevity, while neglecting them can hold you back. Small habits, big impact!

Topics CoveredCharacteristics of Maintainable SoftwareDan emphasizes the importance of internal consistency in codebases, automated tests, and proper documentation to preserve decision-making context.[00:05:32] Internal consistency: Why it matters.[00:08:09] Lessons from maintaining legacy codebases.Working with Legacy SystemsDan shares stories of upgrading ORM frameworks, introducing caching systems, and transitioning to bug tracking tools.[00:09:52] Replacing custom ORM systems with Hibernate and Ehcache.[00:13:10] Tackling high-risk components with automated testing.Modern Authentication ChallengesAs part of FusionAuth, Dan discusses building developer-friendly tools that balance local flexibility with SaaS convenience.[00:21:05] FusionAuth's role in secure authentication.[00:28:13] Testing authentication flows locally and in CI pipelines.Navigating Constraints in TeamsAdvice for managing technical debt, advocating for team priorities, and communicating with stakeholders during lean times.[00:16:39] Communicating the impact of resource constraints.[00:19:27] Tracing single requests to understand complex systems.Industry Trends and AI's RoleFrom managed services to the impact of AI on coding languages, Dan reflects on how the industry continues to evolve.[00:35:05] Managed services as accelerators for maintainability.[00:41:25] The potential and limits of AI in software development.Key TakeawaysConsistency and documentation in codebases reduce cognitive overhead for developers.Understand how your software fits into the business to prioritize effectively.AI might reshape the industry, but it won't replace the need for thoughtful problem-solving.Opinionated frameworks like Ruby on Rails continue to offer exceptional developer ergonomics.Resources MentionedFusionAuth BlogDan's Personal BlogCIAM Weekly NewsletterDan's Book: Letters to a New DeveloperZen and the Art of Motorcycle MaintenanceThe Asimov story mentionedTry FusionAuthDownload FusionAuth: Get started with the self-hosted version today.Free Trial of FusionAuth: Experience the FusionAuth cloud for free!Connect with DanLinkedInBlueSkyThanks to Our Sponsor!Turn hours of debugging into just minutes! AppSignal is a performance monitoring and error-tracking tool designed for Ruby, Elixir, Python, Node.js, Javascript, and other frameworks.It offers six powerful features with one simple interface, providing developers with real-time insights into the performance and health of web applications.Keep your coding cool and error-free, one line at a time! Use the code maintainable to get a 10% discount for your first year. Check them out! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.

For Episode 165, Marsha talks about the myth of Superwoman and its impact on women. They explore how cultural messages, like the Enjoli perfume commercial, reinforce unrealistic expectations for women. To access a full transcript of this episode, please visit http://www.marshaclarkandassociates.com/transcripts/superwoman-to-be-or-not-to-be.To find out more about Marsha or to purchase a copy of her book, "Embracing Your Power: A Woman's Path to Authentic Leadership & Meaningful Relationships," visit her website at www.marshaclarkandassociates.com.

We've a wealth of new fragrances to explore this week, including two new @glossier scents, a literary-inspired fragrance from @millerharris, and @kushbuperfumery - a brand new niche house blending cultural heritage from North India, East Africa and British influences. PLUS were answering your questions about how to make a home smell cosy (*without* using candles), and the search for a long-lost scent rediscovered in an old box, which the owner desperately wants to find a replacement for…We discuss:#whatwearewearing @glossier You Doux@glossier You Rêve@4160tuesdays x @hobtempestrose Tempest Rose@millerharris Staccato @kushbuperfumery Mausam@akro GLOW@roosandroos Mellerio@penhaligons Constance @diptyque Biscuit candle Answers to #perfumeprescriptions:@lamontanacandles Three Kings reed diffuser @neomwellbeing Hibernate Reed Diffuser @neomwellbeing Cosy Nights (diffuser / oil)@neomwellbeing Pod (with Hibernate oil)@marksandspencer Calm Reed Diffuser@goutalparis Passion@sisleyparisofficial Eau de Campagne @diptyque L'Ombre dans L'Eau Eau de Toilette 

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Are you ready for winter? Do you dread the long dark nights? Do you struggle with coughs and colds throughout the winter? Do you find yourself exhausted with an overfilled calendar or slumped on the sofa living like a sloth waiting for the winter to pass? Would you like better balance, whatever that looks like for you? Would you like simple hacks to boost your immune health? Would you like tp feel like you are in control of your life? Hibernate & Heal is just for you. Find out more and sign up at www.iamjenwilson.com/heal Make sure you connect with me on social media: www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson

An airhacks.fm conversation with Georgios Andrianakis (@geoand86) about: discussion on JAX-RS and reactive programming in quarkus, comparison of blocking vs non-blocking approaches, performance considerations for different use cases, Quarkus underlying architecture using Vert.x, handling of HTTP requests and responses, thread management in Quarkus, reactive vs traditional programming models, integration with databases using Hibernate and Hibernate Reactive, JSON serialization options (Jackson, JSON-B), balancing act between supporting standards and providing modern features, documentation challenges for a large project like Quarkus, detecting blocked event loop threads, CPU-intensive tasks in reactive programming, non-blocking database drivers for reactive programming, historical perspective on messaging systems and their challenges, use cases for reactive programming, performance characteristics of blocking vs non-blocking systems under high load, brief mention of LangChain for Java and its similarity to JPA for LLMs Georgios Andrianakis on twitter: @geoand86

IntroductionIn this episode of Maintainable, Robby speaks with Lutz Hühnken, Head of Engineering Excellence at Upvest, about the transformative power of event-driven architecture in software development. Lutz brings his extensive experience to the table, discussing how breaking down complex systems into manageable modules and leveraging event-driven design can lead to more resilient and maintainable software.Topics Discussed[00:05:32] Introduction to Well-Maintained Software: Lutz shares his thoughts on the key characteristics of maintainable software, emphasizing modularity and simplicity.[00:10:24] Challenges with "Magic" in Code: The pitfalls of relying too much on frameworks and ORMs, including examples from Lutz's experience with Hibernate.[00:11:16] Understanding Event-Driven Architecture: Lutz explains the fundamentals of event-driven architecture and its advantages over traditional command-driven approaches.[00:13:50] The Role of Promises in Event-Driven Systems: How clear design-time responsibilities ensure reliability in event-driven communication.[00:15:43] Choreography vs. Orchestration: The debate between these two approaches to managing workflows and why Lutz favors choreography for most systems.[00:17:57] Onboarding Developers in Event-Driven Systems: Tips for effectively integrating new team members into an event-driven architecture.[00:26:52] The Role of Engineering Excellence at Upvest: Lutz discusses his new role and the importance of systems thinking in guiding architectural decisions.[00:34:55] Managing Technical Debt: Lutz offers insights into balancing feature development with addressing technical debt, emphasizing the importance of a healthy investment distribution.Key TakeawaysBreaking down large systems into smaller modules with clear boundaries can significantly enhance maintainability.Event-driven architecture offers a powerful way to decouple system components, making them more resilient and scalable.Developers should be cautious of "magic" in code, such as heavy reliance on ORMs, which can obscure underlying complexities and hinder maintainability.Choreography often provides a more scalable and maintainable approach than orchestration in managing complex workflows.Technical debt should be managed proactively, with regular investments in refactoring and productivity enhancements to maintain long-term software health.Resources MentionedLutz Hühnken's BlogEvent-Driven Architecture by Martin FowlerThe Open Society and Its Enemies by Karl PopperConnect with Lutz HühnkenLinkedInTwitterThanks to Our Sponsor!Turn hours of debugging into just minutes! AppSignal is a performance monitoring and error-tracking tool designed for Ruby, Elixir, Python, Node.js, Javascript, and other frameworks.It offers six powerful features with one simple interface, providing developers with real-time insights into the performance and health of web applications.Keep your coding cool and error-free, one line at a time! Use the code maintainable to get a 10% discount for your first year. Check them out! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.

When we dream, sleep becomes storytime. You might see an old friend, go on an adventure or show up to a test without having studied. So when animals hibernate for a long stretch in the winter, do they have epic, long dream stories too? We asked dream researcher Tore Nielsen to help us find the answer.Got a question that's keeping you up at night? Send it to us at BrainsOn.org/contact, and we won't hit snooze on finding an answer.

When listen to void of space, we hear no alien signals, but could the galaxy be quiet because ancient empires slumber inside it?Watch my exclusive video Planetary Archives & Stasis Vaults: https://nebula.tv/videos/isaacarthur-planetary-archives-stasis-vaultsGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $30.Join this channel to get access to perks:https://www.youtube.com/channel/UCZFipeZtQM5CKUjx6grh54g/joinVisit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Dormant Alien EmpiresEpisode 455a; July 14, 2024Produced, Narrated & Written: Isaac ArthurEditors: Darius Said & Mark SurberGraphics:Mihail YordanovJeremy JozwikKen York YD VisualLegionTech StudiosSergio BoteroUdo SchroeterMusic Courtesy of Epidemic Sound http://epidemicsound.com/creator Lombus, "Cosmic Soup"Sergey Cheremisinov, "Labyrinth"Stellardrone, "Red Giant", "The Divine Cosmos"Select imagery/video supplied by Getty ImagesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris gets serious about tracking maintenance and alerts, why Alex is impressed by the RISC-V-powered NanoKVM, how we might end up using Docmost, and a follow-up review of LubeLogger.

Dans ce long…. épisode, Emmanuel, Guillaume et Arnaud discutent de l'actualité avec Chicori (un runtime WASM en Java), Jakarta Data, Quarkus 3.10, Spring AI, Hibernate 6.5, mais aussi quelques retours aux basiques (timezones, rate limiting, …). Gros focus sur les nouveautés annoncées à Google I/O 2024 et dans l'écosystème IA en général avec les annonces d'OpenAI, Claude, Grok et d'autres. Différents outils sont aussi couverts comme Git, IntelliJ, ASDF, BLD, S3. Et enfin des sujets sur la haute disponibilité de Keycloak, la ré-indexation sans downtime, les challenges des implémentations alternatives, le mode vigilant dans GitHub, Redis et les changements de license, et les investissements de Microsoft et AWS en France dans le cadre du programme #ChooseFrance. N'hésitez pas à nous soumettre vos questions sur https://lescastcodeurs.com/ama nous y répondrons dans les prochains épisodes. Enregistré le 17 mai 2024 Téléchargement de l'épisode LesCastCodeurs-Episode-312.mp3 News Langages Un runtime WASM en Java https://github.com/dylibso/chicory Projet tout nouveau, encore loin de la maturité Mais intéressant à suivre pour exécuter du code WebAssembly dans une application Java le projet n'a pas 15 jours non plus quand même :) Faire tourner des plugins WASM dans la JVM (e.g. plugins) On peut faire des heap dump en cas de OutOfMemoryException en compilation native https://quarkus.io/blog/heapdump-oome-native/ depuis JDK 21 Un exemple avec Quarkus Et le GC epsilon 100 exercices pour se mettre à Rust https://rust-exercises.com/ Librairies Hibernate 6.5 est sorti https://in.relation.to/2024/04/25/orm-650/ cache full pour les entités et leur collections (le défaut est shallow) Java record pour les @IdClass Les filtres peuvent être auto activés par défaut (vs à faire sur chaque session). Les filtres sont pas mal pour gérer par exemple des soft delete Keybased pagination pour éviter les trous de résultant en cas de modification d'entités en parallèle de.une recherche paginée. S.appuie sur une clé unique et ordonnée genre ISBN Une tech preview de Jakarta Data En parlant de Jakarta Data, deux articles sur le sujet https://in.relation.to/2024/04/01/jakarta-data-1/ https://in.relation.to/2024/04/18/jakarta-data-1/ concept de repository pas lié à une entité mais à une relation logique entre les recherches interagit via stateless session et est un bean CDI Code généré bien sur 4 opérateur crud et les requêtes save est up sert Type sage au sens ou le nom des méthodes n'est pas la logique de recherche Annotation et nom des paramètres et c'est type safe via un annotation processor ou string dans @Query qui est type safe aussi via le processeur discute plus de type safety et pagination Quarkus 3.10 avec quelques nouveautés https://quarkus.io/blog/quarkus-3-10-0-released/ flyway 10 arrive avec support natif Hibernate search supporte le standalone POJO mapper notamment pour elastic search (pas que ORM) Modification des propriétés Quarkus.package automatiquement remplacées par quarkus update et Quarkus 3.9 a fait son grand renommage réactif https://quarkus.io/blog/quarkus-3-9-1-released/ Clarifier que les extensions réactive n'imposent pas des apis réactives et seulement leur cœur implémenté en réactif ou offre optionellement des apis reacrive Les gens pensaient à tors que les réactives imposaient le modèle de programmation la encore quarkus update à la rescousse Un article sur l'api structured output pour Spring AI https://spring.io/blog/2024/05/09/spring-ai-structured-output un article descriptif sur quand cette api est utilisée Et les détails de son usage Comment passer une TimeZone dans spring boot et ce que cela impacte en terme de composants https://www.baeldung.com/spring-boot-set-default-timezone du basique mais toujours utile Task ou app Programmatiquement Sur certains lifecycles de Spring Infrastructure Un article et la vidéo de Devoxx France sur la haute disponibilité de Keycloak, comment c'est implémenté https://www.keycloak.org/2024/05/keycloak-at-devoxx-france-2024-recap l'infra d'identité est une infra clé Donc gérer la haute disponibilité est critique C'est un article qui pointe sur une vidéo de Devoxx France et la doc de keycloak sur comment tout cela est implémenté Cloud Comment se ruiner avec des buckets S3 https://medium.com/@maciej.pocwierz/how-an-empty-s3-bucket-can-make-your-aws-bill-explode-934a383cb8b1 Amazon fait payer pour les requêtes non autorisées Il suffit de connaître le nom d'un bucket pour faire payer son propriétaire Amazon travaille pour fournir une solution / un fix. il est tombé par hasard sur un nom de bucket utilisé « pour de faux » par un outil open source populaire Bien rajouter un suffixe à ses buckets peut réduire le risque Mais pas l'éliminer un fix a été livré par amazon https://aws.amazon.com/about-aws/whats-new/2024/05/amazon-s3-no-charge-http-error-codes/ Data et Intelligence Artificielle Guillaume résume GoogleIO https://x.com/techcrunch/status/1790504691945898300?s=61&t=WImtt07yTQMhhoNPN6lYEw AI overview plus besoin d'aller sur les sites Google I/O 2024 Google I/O 2024 résumé en vidéo de 10 minutes https://www.youtube.com/watch?v=WsEQjeZoEng et en 100 bullet points https://blog.google/technology/ai/google-io-2024-100-announcements/ Message de Sundar Pichai https://blog.google/inside-google/message-ceo/google-io-2024-keynote-sundar-pichai/#creating-the-future Project Astra, un assistant universel, sur smartphone avec qui on peut avoir une conversation normale et à qui montrer avec la caméra ce qui nous entoure https://www.theverge.com/2024/5/14/24156296/google-ai-gemini-astra-assistant-live-io Nouveau modèle Gemini 1.5 Flash, quasi aussi performant que le nouveau Gemini 1.5 Pro, mais beaucoup plus rapide (premiers tokens dans la seconde) et aussi moins cher https://blog.google/technology/developers/gemini-gemma-developer-updates-may-2024/ Gemini 1.5 Pro est Gemini 1.5 Flash sont disponibles avec une fenêtre de contexte d'un million de tokens, mais il y a une liste d'attente pour tester une fenêtre de 2 millions de tokens https://aistudio.google.com/app/waitlist/97595554 https://cloud.google.com/earlyaccess/cloud-ai?e=48754805&hl=en PaliGemma un nouveau modèle de vision ouvert dans la famille Gemma (pour faire du Q&A du sous-titrage) et preview de Gemma 2, avec une version à 27 milliards de paramètres https://developers.googleblog.com/en/gemma-family-and-toolkit-expansion-io-2024/ Gemini disponible dans les IDEs : Android Studio, IDX, Firebase, Colab, VSCode, Cloud and Intellj Gemini AI Studio enfin disponible en Europe Gemini supporte le parallel function calling et l'extraction de frame dans les vidéos Trillium, la 6ème version des TPU (Tensor Processing Unit), les processeurs spécifiques ML dans Google Cloud, 5 fois plus puissant que la génération précédente et 67% plus efficace en énergie https://cloud.google.com/blog/products/compute/introducing-trillium-6th-gen-tpus Le projet NotebookLM rajoute une fonctionnalité de Audio Overview qui permet de discuter avec son corpus de documents avec une conversation vocale https://notebooklm.google.com/ On peut appliquer le “grounding” avec Google Search pour l'API Gemini, pour que le modèle Gemini puisse chercher des informations complémentaires dans Google Search https://cloud.google.com/blog/products/ai-machine-learning/vertex-ai-io-announcements Annonce de Imagen 3, la future version de du modèle de génération d'images Imagen qui améliore la qualité et possède un très bon support du texte dans les images (objectif de disponibilité à l'été) https://blog.google/technology/ai/google-generative-ai-veo-imagen-3/#Imagen-3 https://deepmind.google/technologies/imagen-3/ DeepMind annonce Veo, un nouveau modèle de génération de vidéo très convaincant qui peut faire des vidéos en 1080p de 60s, mais en combinant plusieurs prompts successifs, il peut générer des vidéos plus longues qui s'enchainent https://deepmind.google/technologies/veo/ VideoFX, ImageFX et MusicFX, des expérimentations de Google AI intégrant Imagen 3 et Veo (pas encore disponibles en Europe) https://blog.google/technology/ai/google-labs-video-fx-generative-ai/ Gemini Advanced https://blog.google/products/gemini/google-gemini-update-may-2024/#context-window Les utilisateurs de Gemini Advanced (l'application web) utilisent Gemini 1.5 Pro avec la fenêtre de contexte de 1 million de tokens, la possibilité de charger des documents de Google Drive, et bientôt la possibilité de générer des graphiques. Gemini Advanced rajoute aussi la capacité de générer des itinéraires de voyage (avec intégration de Google Flights, etc) Fonctionnalité Gemini Live pour avoir une conversation vocale naturelle avec Gemini https://blog.google/products/gemini/google-gemini-update-may-2024/#gemini-live Gem : des plugins pour Gemini Advanced pour créer ses propres assistants personnalisés https://blog.google/products/gemini/google-gemini-update-may-2024/#personalize-gems Ask Photos, on peut poser à Google Photos des questions plus complexes comme “quelle est ma plaque d'immatriculation” et Photos devine que parmi toutes les photos de voitures lequelle est certainement la nôtre et extrait le numéro de plaque https://blog.google/products/photos/ask-photos-google-io-2024/ Même dans Google Messages vous pourrez échanger avec Gemini Google Search https://blog.google/products/search/generative-ai-google-search-may-2024/ Rajout d'un modèle Gemini spécial search intégré qui permet à Google Search de répondre aux questions de la barre de recherche avec une raisonnement multi-étapes, en étant capable de faire de la planification, en mode multimodal (texte, image, vidéo, audio) Planning de repas et de voyage, supporté dans Gemini, va arriver aussi dans Search Gemini 1.5 Pro est disponible dans le panneau latéral de Gmail, Docs, Sheets, Drive https://blog.google/products/workspace/google-gemini-workspace-may-2024-updates/ SynthID va même fonctionner pour du texte https://deepmind.google/discover/blog/watermarking-ai-generated-text-and-video-with-synthid/ Gemini Nano bientôt disponible dans les prochaines version de Chrome, pour utiliser le LLM directement dans le navigateur Android Seconde béta d'Android 15 https://android-developers.googleblog.com/2024/05/the-second-beta-of-android-15.html Private space pour garder des apps secures avec un niveau d'authentification supplémentaire Google collabore avec Samsung et Qualcomm sur la réalité augmentée dans Android https://developers.googleblog.com/en/google-ar-at-io-2024-new-geospatial-ar-features-and-more/ Project Gameface arrive sur Android (pour diriger Android avec les yeux, avec les expressions du visage, pour l'accessibilité) https://developers.googleblog.com/en/project-gameface-launches-on-android/ Gemini Nano va passer en multimodal, pas juste du texte Circle to search étendu à 100 millions de téléphones supplémentaires supportant Nano et va permettre de poser des questions, par exemple pour l'aide aux devoirs des enfants https://blog.google/products/android/google-ai-android-update-io-2024/#circle-to-search Detect phone scam on device with Gemini Nano Talkback, l'application pour l'accessibilité dans Android, va tirer parti de la multimodalité de Gemini Nano Bientôt de la génération d'image qu'on pourra intégrer dans ses mails, ses messages Wear OS https://android-developers.googleblog.com/2024/05/whats-new-in-wear-os-io-24.html Travail sur l'économie d'énergie pour faire durer les montres plus longtemps avant la prochaine recharge. Par exemple, 20% de consommation en moins lorsqu'on court un marathon ! Plus de type de données pour les activités physiques Project IDX accessible sans liste d'attente https://developers.googleblog.com/en/start-building-with-project-idx-today/ Firebase annonce 3 nouveaux produits https://developers.googleblog.com/en/whats-new-in-firebase-io-24/ Data Connect, un backend-as-a-service avec PostgreSQL https://firebase.google.com/products/data-connect App Hosting, hosting d'application Next et Angular https://firebase.google.com/products/app-hosting Genkit, a GenAI framework for app developers https://firebase.google.com/products/genkit Dart 3.4 avec support de Wasm comme target de compilation https://medium.com/dartlang/dart-3-4-bd8d23b4462a OpenAI lance son nouveau modèle: gpt-4o http://openai.com/index/hello-gpt-4o/ https://x.com/openaidevs/status/1790083108831899854?s=46&t=GLj1NFxZoCFCjw2oYpiJpw Audio, vision et reconnaissance de texte en realtime Plus rapide et 50% moins cher que son prédécesseur 4-turbo https://claude.ai/ est disponible en europe Claude, le modèle est créé par Anthropic: Claude est un assistant IA basé sur un grand modèle de langage entraîné selon des principes éthiques stricts. Il accorde une grande importance à l'honnêteté, l'impartialité et le respect de l'être humain. Son raisonnement repose sur une compréhension profonde des concepts plutôt que sur de simples associations statistiques. Il cherche activement à corriger les éventuels biais ou erreurs. Claude est polyvalent et peut s'adapter à différents styles de communication et niveaux de complexité selon le contexte. Il maîtrise de nombreux domaines académiques et scientifiques. Il est capable d'introspection sur ses propres processus de pensée et ses limitations. La vie privée et la confidentialité sont des priorités pour lui. Claude continue d'apprendre et de s'améliorer grâce aux interactions avec les humains. Son but est d'être un assistant fiable, éthique et bienveillant. quelqu'un sait comment ils font pour raisonner et pas juste LLM statistiquer? Comment ils prouvent cela ? C'est du code à part? Grok le modèle de X/Twitter/Musk est aussi dispo en Europe https://x.com/x/status/1790917272355172401?s=46&t=GLj1NFxZoCFCjw2oYpiJpw un truc unique c'est qu'il utilise les tweet comme reference sur ce qu'il dit. Par exemple demande les meilleurs Java Champions et c'est sur les tweet recents , probablement une sorte de RAG ou une sorte de fine tuning sur les derniers tweets, je ne sais pas L'algorithm des modeles de diffusion expliqués https://x.com/emmanuelbernard/status/1787565568020619650 deux articles, un general et lisible l'autre plus abscon mais avec certains details interessants sur le downsizing étapes ajout de bruit à des images (learning) pour après appliquer le process opposé le reverse diffusion process On prédit le bruit à enlever, on l'enlève et on repère le processus. Et tout cela est influencé par le prompt. Reindexation sans downtime des données de documentation de Quarkus, en quarkus bien sûr https://quarkus.io/blog/search-indexing-rollover/ utilise hibernate search Utilisé Elasticsearch / opensearch Article qui explique une des approches pour reindexer sans downtime via index alias Outillage Un article qui parle de l'outil de build bld, peu connu, qui permet d'écrire ses builds simplement dans une classe Java https://sombriks.com/blog/0070-build-with-bld-and-why-it-matters/ IntelliJ 2024.1 est sorti https://blog.jetbrains.com/idea/2024/05/what-s-new-in-intellij-idea-ultimate-2024-1/ complétion de ligne entière (deep learning) Assistant AI amélioré Spring Boot support amélioré sur bean completion et génération de diagramme Support de dev containers simplifié Amélioration support quarkus avec notamment icône dev ui et config des tests Support OpenRewrite Server wiremock et plein d'autres choses En version beta public, Homebrew permet de vérifier la provenance des packages (bottles) https://blog.trailofbits.com/2024/05/14/a-peek-into-build-provenance-for-homebrew/ Basé sur le système “build provenance” de sigstore https://docs.sigstore.dev/verifying/attestation/#validate-in-toto-attestations qui repose sur les attestations in-toto https://in-toto.io/ Mettez à jour git en version 2.45.1 pour fixer des failles de sécurité https://github.blog/2024-05-14-securing-git-addressing-5-new-vulnerabilities/ CVE-2024-32002 (Critique, Windows & macOS) : Les repos Git avec des sous-modules peuvent tromper Git pour lui faire exécuter un hook (élément de script) à partir du répertoire .git/ pendant une opération de clonage, permettant l'exécution de code à distance (Remote Code Execution). CVE-2024-32004 (Important, machines multi-utilisateurs) : Un attaquant peut concevoir un repo local qui exécute du code arbitraire lors du clonage. CVE-2024-32465 (Important, toutes les configurations) : Le clonage à partir de fichiers .zip contenant des repos Git peut contourner les protections, et potentiellement exécuter des hooks malveillants. CVE-2024-32020 (Faible, machines multi-utilisateurs) : Les clones locaux sur le même disque peuvent permettre à des utilisateurs non approuvés de modifier des fichiers liés physiquement (hard link) dans la base de données des objets du repo cloné. CVE-2024-32021 (Faible, machines multi-utilisateurs) : Le clonage d'un repo local avec des liens symboliques (symlinks) peut entraîner la création de liens physiques vers des fichiers arbitraires dans le répertoire objects/. Architecture Visualisation des algorithmes de rate limitation https://smudge.ai/blog/ratelimit-algorithms Méthodologies Le problème de l'implémentation alternative https://pointersgonewild.com/2024/04/20/the-alternative-implementation-problem/ Article par un développeur qui a développé des Just-in-Time compiler pour différents langages Remarqué que développer une implémentation alternative d'un langage (par exemple) n'a jamais vraiment rencontré le succès Les gens préfèrent l'original à une alternative qui est dépendante de / a peine à suivre l'implémentation d'origine Pour son cas, sur le JIT, il a travaillé sur un JIT intégré directement dans CRuby (plutôt que faire son implémentation alternative comme TruffleRuby), et sont JIT est intégré maintenant dedans directement Plus facile de rejoindre / s'intégrer au projet plutôt que d'être une alternative pour laquelle il faut convaincre les gens de l'adopter Le mode vigilant dans GitHub https://x.com/emmanuelbernard/status/1790026210619068435 c'est la suite du blog wsur la signature des commits que j'ai fait ul y a quelques temps https://emmanuelbernard.com/blog/2023/11/27/git-signing-ssh/ Maintenant, GitHub rajoute de plus en plus d'infos si les signatures ne matchent pas ou ne sont pas présentes Loi, société et organisation Une perspective sur Redis et les changements de license par un devrel AWS OpenSearch https://www.infoworld.com/article/3715247/the-end-of-vendor-backed-open-source.html les sociétés regardent l'impact légal des licenses source available pour elles même en usage interne Ça casse l'écosystème de spécialisations au dessus du produit (logz.io au dessus d'elastic démarré avant le changement de license) Redis top 10 contribs à AWS et Alibaba er Huawei et 3 redis. Donc c'est pas redis qui contribue tout. La plupart des ingénieurs de redislab ne bossent pas sur redis OSS, mais sur cloud et entreprise Peut être la fin des single vendor oss Il n'y a que les cloud providers qui peuvent fournir du OSS sans affecter leur structure du coût C'est un ex AWS en fait. Maintenant indépendant Microsoft va investir 4 milliards en France (datacenters et IA) https://news.microsoft.com/fr-fr/2024/05/13/microsoft-announces-the-largest-investment-to-date-in-france-to-accelerate-the-adoption-of-ai-skilling-and-innovation/ Il ne sont pas les seuls dans le cadre du programme #chooseFrance https://www.info.gouv.fr/actualite/choose-france-un-record-de-15-milliards-deuros-dinvestissements-etrangers Mais cela n'est pas sans laisser de questions sur l'avenir de notre activité avec les US qui externalisent désormais leur silicon valley https://www.cybernetica.fr/la-france-laboratoire-de-la-silicon-valley-2-0/ Outils de l'épisode ASDF un gestionnaire de version multi-runtime https://asdf-vm.com Arnaud l'avait recommandé mais je restais sur rvm apres des deboires, je suis passé a asdf, qui fonctionne mais pour le jdk j'utilise sdkman pour les javaistes ca parrait plus poussé Conférences Les videos de Devoxx France sont en ligne https://www.youtube.com/playlist?list=PLTbQvx84FrARars1vXos7mlPdvYJmsEoK La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 16-17 mai 2024 : Newcrafts Paris - Paris (France) 22 mai 2024 : OpenInfra Day France - Palaiseau (France) 22-25 mai 2024 : Viva Tech - Paris (France) 24 mai 2024 : AFUP Day Nancy - Nancy (France) 24 mai 2024 : AFUP Day Poitiers - Poitiers (France) 24 mai 2024 : AFUP Day Lille - Lille (France) 24 mai 2024 : AFUP Day Lyon - Lyon (France) 28-29 mai 2024 : Symfony Live Paris - Paris (France) 1 juin 2024 : PolyCloud - Montpellier (France) 6 juin 2024 : WAX 2024 - Aix-en-Provence (France) 6-7 juin 2024 : DevFest Lille - Lille (France) 6-7 juin 2024 : Alpes Craft - Grenoble (France) 7 juin 2024 : Fork it! Community - Rouen (France) 11 juin 2024 : Cloud Toulouse - Toulouse (France) 11-12 juin 2024 : OW2con - Paris (France) 11-12 juin 2024 : PGDay Lille - Lille (France) 12-14 juin 2024 : Rencontres R - Vannes (France) 13-14 juin 2024 : Agile Tour Toulouse - Toulouse (France) 14 juin 2024 : DevQuest - Niort (France) 18 juin 2024 : Mobilis In Mobile 2024 - Nantes (France) 18 juin 2024 : BSides Strasbourg 2024 - Strasbourg (France) 18 juin 2024 : Tech & Wine 2024 - Lyon (France) 19-20 juin 2024 : AI_dev: Open Source GenAI & ML Summit Europe - Paris (France) 19-21 juin 2024 : Devoxx Poland - Krakow (Poland) 26-28 juin 2024 : Breizhcamp 2024 - Rennes (France) 27 juin 2024 : DotJS - Paris (France) 27-28 juin 2024 : Agi Lille - Lille (France) 4-5 juillet 2024 : Sunny Tech - Montpellier (France) 8-10 juillet 2024 : Riviera DEV - Sophia Antipolis (France) 6 septembre 2024 : JUG Summer Camp - La Rochelle (France) 6-7 septembre 2024 : Agile Pays Basque - Bidart (France) 17 septembre 2024 : We Love Speed - Nantes (France) 19-20 septembre 2024 : API Platform Conference - Lille (France) & Online 25-26 septembre 2024 : PyData Paris - Paris (France) 26 septembre 2024 : Agile Tour Sophia-Antipolis 2024 - Biot (France) 2-4 octobre 2024 : Devoxx Morocco - Marrakech (Morocco) 7-11 octobre 2024 : Devoxx Belgium - Antwerp (Belgium) 10 octobre 2024 : Cloud Nord - Lille (France) 10-11 octobre 2024 : Volcamp - Clermont-Ferrand (France) 10-11 octobre 2024 : Forum PHP - Marne-la-Vallée (France) 11-12 octobre 2024 : SecSea2k24 - La Ciotat (France) 16 octobre 2024 : DotPy - Paris (France) 17-18 octobre 2024 : DevFest Nantes - Nantes (France) 17-18 octobre 2024 : DotAI - Paris (France) 30-31 octobre 2024 : Agile Tour Nantais 2024 - Nantes (France) 30-31 octobre 2024 : Agile Tour Bordeaux 2024 - Bordeaux (France) 31 octobre 2024-3 novembre 2024 : PyCon.FR - Strasbourg (France) 6 novembre 2024 : Master Dev De France - Paris (France) 7 novembre 2024 : DevFest Toulouse - Toulouse (France) 8 novembre 2024 : BDX I/O - Bordeaux (France) 13-14 novembre 2024 : Agile Tour Rennes 2024 - Rennes (France) 21 novembre 2024 : DevFest Strasbourg - Strasbourg (France) 28 novembre 2024 : Who Run The Tech ? - Rennes (France) 3-5 décembre 2024 : APIdays Paris - Paris (France) 4-5 décembre 2024 : Open Source Experience - Paris (France) 22-25 janvier 2025 : SnowCamp 2025 - Grenoble (France) 16-18 avril 2025 : Devoxx France - Paris (France) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via twitter https://twitter.com/lescastcodeurs Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

This month, how animals hibernate and evidence that muscle myosin makes its own heat in the cold, brain scans to reveal how ketamine relieves resistant depression, the way the brain changes when animals build a bond, the evolution of flu outbreaks, and how aphantasia affects autobiographical memory. Get the references and the transcripts for this programme from the Naked Scientists website

Overview Kito, Josh, Danno are joined by microservices guru, author, and Java Champion Chris Richardson. They discuss spring-boot-testjars, Jakarta EE 11, OpenRewrite, Chris' Eventuate project, microservice architecture patterns, Kafka, Repanda, AI and software development, the early days of cloud computing and Spring, and much more. About Chris Richardson Chris is a software architect and serial entrepreneur. He is a Java Champion, a JavaOne rock star and the author of POJOs in Action, which describes how to build enterprise Java applications with frameworks such as Spring and Hibernate. Chris was also the founder of the original CloudFoundry.com, an early Java PaaS for Amazon EC2. Today, he is a recognized thought leader in microservices and speaks regularly at international conferences. Chris is the author of the book Microservice Patterns. Chris helps organizations improve agility and competitiveness through better software architecture. He delivers consulting and training that helps organizations successfully adopt and use the microservice architecture. Chris is the founder of a startup that is creating a platform that simplifies the development of transactional microservices. He maintains a comprehensive set of resources for learning about microservices. Global and Industry News  - Google layoffs 2024: Hundreds of employees on hardware, engineering teams lose jobs  https://www.usatoday.com/story/money/2024/01/12/google-layoffs-2024/72201031007/ Server Side Java  - CVE-2024-22233: Spring Framework server Web DoS Vulnerability (https://spring.io/blog/2024/01/22/cve-2024-22233-spring-framework-server-web-dos-vulnerability)  - GitHub - spring-projects-experimental/spring-boot-testjars (https://github.com/spring-projects-experimental/spring-boot-testjars)  - Jakarta EE 11 Update (https://jakarta.ee/specifications/platform/11/)  - Tomcat migrator (https://github.com/apache/tomcat-jakartaee-migration)  - OpenRewrite (https://docs.openrewrite.org/)  - Eventuate (https://eventuate.io/)  - Transactional Outbox pattern (https://microservices.io/patterns/data/transactional-outbox.html)  - Enterprise Integration Patterns (https://www.enterpriseintegrationpatterns.com/)   - https://www.google.com/books/edition/Enterprise_Integration_Patterns/qqB7nrrna_sC?hl=en&gbpv=1&printsec=frontcover  - Redpanda (https://redpanda.com/) AI/ML  - LLMs: our future overlords are hungry and thirsty (https://microservices.io/post/generativeai/2023/10/09/our-future-overlords-are-hungry-and-thirsty.html) Java Platform  - The One Billion Row Challenge - Gunnar Morling (https://www.morling.dev/blog/one-billion-row-challenge/) Picks   - jChampions Conf Recordings (Josh) (https://www.youtube.com/@JChampionsCon)  - TV Show: Young Sheldon (Kito) (https://www.imdb.com/title/tt6226232/) Other Pubhouse Network podcasts   - OffHeap (https://javaoffheap.com)  - Java Pubhouse (https://javapubhouse.com) Events  - Devnexus 2024 - April 9-11 - Atlanta, GA, USA (https://devnexus.org/)  - Great International Developer Summit - April 23-26th - Bangalore, India (https://developersummit.com/)  - JNation 2024 - June 4-5th - Coimbra, Portugal (https://jnation.pt/)  - dev2next  

On warm days, we might forget that March usually brings us a final blast of winter! This week, Sarah and Tennille discuss strategies for conquering the cold days that still lie ahead.

In this episode of The Dad Verb Podcast, Andrew and Andrew discuss their childhood fears. Listen on Spotify: https://spoti.fi/3XfpYjR Listen on Apple: https://apple.co/3HLZCzU Listen on Google: https://bit.ly/42uXtSU Follow Andrew: https://www.instagram.com/dad_verb/ Follow Ben: https://www.instagram.com/mr_mackenzie/ Follow The Other Andrew: https://www.instagram.com/ttbakiatwoam/ Join our private Discord community for new/expectant dads: https://launchpass.com/dad-verb/community-member

Thaddeus Owen is known in the biohacking space as “Primal Hacker”. He is an expert in all things Light Hacking and we dive into his book ‘ The Hibernation Diet.” His book talks about the impact of light exposure on our hormones, metabolism, and sleep. He explains the changing light exposure throughout the year can affect appetite, weight loss, and how cycling our diet though the year in the optimal approach.  Website: https://primalhacker.com/ Ted Talk: https://www.youtube.com/watch?v=7_hX7d2NmNE   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 01:10 Early Interest in Biohacking 03:10 Experimenting on Himself 04:40 Biohacking and Individual Differences 05:20 Discovering Biohacking through Podcasts 08:20 Thaddeus' Experience with Dave Asprey's Coaching Program 09:29 The Importance of Emotional Work in Biohacking 10:19 The Impact of Psychedelics on Mental Health 12:54 The Importance of Sharing Biohacking Information 15:58 The Harmful Effects of Artificial Light at Night 22:29 Choosing the Right Light Bulbs 29:38 The Benefits of Blue Light Blocking Glasses 39:38 The Importance of Sunlight in the Morning 45:48 The Importance of Sunlight and Circadian Rhythm 56:50 The Benefits of Using Iris for Computer Screens 01:15:21 Understanding Winter and Seasonal Eating 01:20:47 Adapting Diet to Location and UV Light Exposure 01:25:05 Optimizing Winter Lifestyle 01:31:08 Vitamin D and Chronic Infections 01:33:37 The Benefits of Cold Adaptation 01:37:02 Biohacking Course and Taking Ownership of Health   Takeaways: Biohacking involves looking within yourself and your environment to optimize your health. Artificial light at night can disrupt your circadian rhythm and have negative effects on your health. Using red lights or blue light blocking glasses at night can help protect melatonin production and improve sleep. Getting sunlight in the morning is crucial for setting your circadian rhythm and improving overall health. Getting sunlight in the morning is important for setting up melatonin production at night. Avoid wearing sunglasses, glasses, or contacts during the day to allow the eyes to absorb the full spectrum of light. Grounding, or connecting with the Earth, can reduce inflammation and improve overall health. Seasonal eating and adapting diet to location and UV light exposure can optimize health and weight management. In the winter, it is beneficial to slow down, engage in spiritual work, and prioritize sleep and rest. Vitamin D supplementation can be beneficial for individuals with chronic infections and imbalanced mineral levels. Cold adaptation in the winter can open ancient pathways in the body, leading to improved detoxification, reduced inflammation, and better sleep. Taking ownership of one's health is crucial, and resources like biohacking courses can provide valuable information and guidance. Building a board of directors for one's health, consisting of various experts and modalities, can help individuals make informed decisions about their well-being.   Summary: Thaddeus Owen shares his journey into biohacking and the importance of natural biohacks. He discusses the harmful effects of artificial light at night and the benefits of using red lights or blue light blocking glasses. Thaddeus emphasizes the significance of getting sunlight in the morning to set the circadian rhythm and improve overall health. The conversation covers the importance of sunlight and circadian rhythm, the benefits of using Iris for computer screens, the benefits of grounding, understanding winter and seasonal eating, adapting diet to location and UV light exposure, and optimizing the winter lifestyle. In this conversation, Matthew Coffman and Thaddeus Owen discuss various topics related to health and biohacking. They cover the importance of vitamin D in alleviating chronic infections and its impact on mineral levels. They also explore the benefits of cold adaptation in the winter, including improved detoxification, reduced inflammation, and better sleep. Additionally, they discuss Thaddeus' biohacking course and the importance of taking ownership of one's health.  

Bears, they say, do it. Bats do it. Even little squirrels do it. So why can't humans? The topic here is hibernation.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Did you know bears don't hibernate? But what is it called when they take a long, sleepy nap in winter? We're exploring four fascinating ways God designed creatures to rest and why rest is important for us, too!Here's our trail map:What is hibernation?What is a bear's winter nap called?What are four ways God designed animals to rest?Why is rest important for us?Resources:Get Eryn's new book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation: https://www.amazon.com/Rooted-Wonder-Nurturing-Familys-Creation/dp/0825447615Free Nature's Rest Coloring Sheet: https://erynlynum.com/nattheo23Access full Episode Activity Guides by joining the Nat Theo Club: https://www.patreon.com/NatTheoClubScriptures Referenced in This Episode:“So the sky, the earth, and all that filled them were finished. By the seventh day God finished the work he had been doing, so he rested from all his work. God blessed the seventh day and made it a holy day, because on that day he rested from all the work he had done in creating the world.” Genesis 2:1-3“...The Lord is the God who lives forever, who created all the world. He does not become tired or need to rest…” Isaiah 40:28“This is what the Lord commanded, because tomorrow is the Sabbath, the Lord's holy day of rest.” Exodus 16:23“Come to me, all of you who are tired and have heavy loads, and I will give you rest. Accept my teachings and learn from me, because I am gentle and humble in spirit, and you will find rest for your lives. The burden that I ask you to accept is easy; the load I give you to carry is light.” Matthew 11:28-30Terms Learned in This Episode:Hibernation: When an animal goes into a dormant, sleepy state and its metabolism slows, heart rate slows, and body temperature lowers.Metabolism: A chemical process in a body that changes food into energy.Denning: A bear's winter nap. Similar to hibernation, but they only lower their body temperature by about ten degrees. (Also called Ursid hibernation or carnivore lethargy)Estivation: Like winter hibernation but happens during the summer.Torpor: Similar to hibernation but only lasts a few hours. Like a small, daily hibernation​​Circadian rhythm: Circadian means “around a day.” Circadian rhythm is our internal clock that helps us know what time it is.Find more Bible & Nature resources at Erynlynum.com

podmothers sephy & wing enter the chat: spiralling on loneliness, how to make friends as adults, friendship breakups, fights, communication and fomo. anti-social attention-seeker? is there anything this girl can't do? ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

To mark the end of 2023, we're taking a look back at some of our favourite episodes from this past year. We hope you enjoy this trip down memory lane, and please stay tuned to the feed for new episodes coming in 2024.Happy new year! ----------------------------------------ORIGINAL SHOW NOTES:One of the biggest problems facing humans attempting to travel anywhere in space that's farther than the moon is the years it will take to get there. A small ship simply can't support normal human life for that long. We need too much food, water, exercise and stimulation. But ... what if we didn't? What if we could shut ourselves down, the way animals do in the middle of winter, needing limited supplies and passing months as though they were days?This used to be the realm of science fiction. It's not anymore.GUEST: Brendan I. Koerner, contributing editor at WIRED, author of The Skies Belong to Us: Love and Terror in the Golden Age of Hijacking 

We don't call it hibernation for humans in winter, but we do actually move inward - and moving inward is such a consistent part of the holiday, even spiritually as we think of the actual holidays - Christmas, Hanukkah, and Kwanzaa. In today's episode, I talk about how to allow ourselves to lean into hibernating this holiday, in all areas of our wellness. Let's move, Lu JOIN the Online Community -> https://bit.ly/bhrFBgroup Be an INSIDER -> https://bit.ly/bhrinsider Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co

In Episode 363, Ben and Scott talk through some new hibernation capabilities coming to an Azure VM near you and the announced retirement of SharePoint Add-Ins. It's also the season of giving and we're raising money for Girls Who Code. Donate today at https://give.girlswhocode.com/msclouditpro! Like what you hear and want to support the show? Check out our membership options. Show Notes Hibernating virtual machines Hibernate a dev box in Microsoft Dev Box Microsoft adds Outlook to cloud.microsoft domain for its services SharePoint Add-In retirement in Microsoft 365 Azure ACS retirement in Microsoft 365 About the sponsors Intelligink utilizes their skill and passion for the Microsoft cloud to empower their customers with the freedom to focus on their core business. They partner with them to implement and administer their cloud technology deployments and solutions. Visit Intelligink.com for more info.

Lesley recounts her victories in decluttering and the profound effects it has on personal growth. She blends stories from her life with those of her listeners, showcasing the transformative power of embracing change and making room for new things.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How virtual training leads to client recovery.The power of positive feedback in client bookings.The impact of clearing clutter. How to embrace the different seasons. Episode References/Links:Mentions, Joanne SuttonMentions, Selena Lowe  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Alright, hello, welcome to Friday. It's a mini, quick, inspo day. This moment where we just go and know oh my god, less than a 10-minute podcast, remind me that things are awesome. There are wins out there. And if there are wins happening for other people, there can be wins for you. It's just how it goes. It's really how it goes. Our brain is in search of things that prove our thoughts correctly. And when you start thinking about winning as possible, you start to see other wins in your life. And so here are some wins from you guys, and then a win of mine and then a little affirmation for you to repeat to yourself today. Lesley Logan 1:21  So Joanne Sutton, she's an Agency member. And she wrote, "My client who found me on Google in April is now officially pain free as of the last four weeks, and it's all been done virtually. She is so happy and it looks like a different person. She really is my ideal client and keeps a log of all of her practice sessions following my on-demand videos, and then has fortnightly or every three weeks sessions with me so I can answer any questions fine-tune what she is doing, and progress to the next level. I'm so happy for her and love working with clients like her." I mean, Joanne how frickin amazing is that? Pain free. Oh my goodness, it feels so good. Okay, she also continues, "I have a new client who loved her first virtual sessions working through my on-demand videos too. I'm almost halfway through editing my book and come up with ideas for lead generations for my book and a client of 12 years pre-COVID has finally reached out to me to do a virtual lessons, which is so great." Oh, I love that first of all, can be so icky when somebody like who has been with you for a long time like decides they don't want to continue because maybe you changed how you offer your services. But look, they come back because they remember how good you make them feel. So important you all whether you are a teacher or something else if like if you are in the service of making people feel good people remember that and they come back around in their own time. We can't force them right we can't micromanage that but also Joanne is one of our Agents members who is writing a book we actually have three so one's published and then two are in the route there so congrats Joanne to all of that I'm so excited for your pain free fitness to get out there. Lesley Logan 2:52  Our other win is Selena Lo she's also an Agency member and she wrote, "Super happy with how my Pilates Mat classes are going. I covered these over the summer and now teach them full time. I have had great feedback from the clients and two have booked for all three classes for the rest of the month so they don't lose their space. One of these is a new to Pilates, ended our first class with him on Wednesday, came back today and now I seem to have a committed client who's fallen in love with Pilates." Isn't that just so nice, it's so nice when like you teach a class and people go oh my god I need this in my life I'm gonna schedule my life around you. There are people out there who just want to feel good and when you show up and you love what you're doing and you're competent in what you're doing it's like a magnet for that. So way to go Selena I'm so happy for you. And I know you're starting your other training program right now as we speak So congratulations on that big goal happening because I know you've been having your eye on it for over a year. So now you can send your wins in, I want you to I want to celebrate your wins. I want to shout them out. I want to help other people see what is possible for a win in your life. Lesley Logan 3:56  My win, you ready for this? This is like gonna blow your mind and this is a win because it is. I cleared up my closet I sold my peloton I'm creating space. Yes, I did. I have been wanting to clean up my closet for since 2020 and I would go through and like get rid of a couple of things here and there and like it felt like a lot you know it felt like it was space but I recently had a stylist go I think you could probably do a harsh edit on these clothes and I was looking at them and I was like she's frickin right so I went through it anything was fall and winter I just that I was like I have more than this. And it leads to falls and winters I'm pulling it out. And you could oh my gosh, I think you can like I think have less clothes than Brad does hanging up. So, so excited about that. And I sold my peloton, not because I don't love, love it but it's actually not great for my knee. And I have been really wanting to kind of have a place to like sit and read in my office and I was thinking about that and then this chair that I've been eyeing came up into my feed from a neighbor and I was like oh my god, but I have this peloton and I was like I'm not using the peloton because it hurts my knee. So I sell the peloton. For the price of the chair, boom, I'm creating space. It's a win, you guys, you cleaning out your closet, it's a win creating space in your life to let other things in, those are wins and we can't think of them as chores or to do list we have to think of them as like actions that are actually taking us to the next level in our life. And so, I'm so happy about that. I'll be in another closet edit in the new year for the spring stuff and selling and donating that stuff. So stay tuned for that winLesley Logan 4:18  Okay, so because you guys like them, here we go. Your affirmation to repeat, journal, think about, contemplate. It's like pulling a tarot card. I respect the cycle of the seasons. I respect the cycle of the seasons. You guys I know that like no one likes a winter. Everyone wants the summer to stand forever. But the world, the Earth, it has cycles for a reason. It actually is so great for the plants. It's so great for the soil. It's so great for you. So respect the cycle of the seasons and it's okay, as we're going into the winter season for those in the northern hemisphere to like do wintery things, have hot foods, curl up and like contemplate, right? Hibernate. For those in the southern hemisphere who are like working into your summer. Oh my god, enjoy the heck out of it right? And respect the cycle of the seasons. Journal about that. How are you going to respect the cycle of the seasons where you are, and until next time, Be It Till You See It. Lesley Logan 6:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 6:52  Be It Till You See It is a production of The Bloom Podcast Network.Brad Crowell 6:55  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 7:00  It is produced and edited by the epic team at Disenyo. Brad Crowell 7:04  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 7:11  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 7:16  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Come November and December all we want to do is overeat at the holiday parties and skip our workouts to sit on the couch and drink some hot chocolate/eggnog/insert your cozy beverage of choice here.   If you find yourself full of shame and guilt come January, this podcast will help you build a plan to do things differently this year.Britany is here to help strip away the unhealthy thought patterns that can creep up for some of us around being "healthy" during the holidays and she reminds us that the only thing we need to worry about in November and December is enjoying the cookies, moving your body more days than not, and being thankful for all the good that exists in our lives.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

No, no, no. Conservation season hasn't started just yet. You first get to harvest before you hibernate. Fall equinox marked the beginning of fall a few days ago, and this super full moon (harvest moon) indicates energy, vitality, and resourcefulness. You're going feel an uptick of energy for about one month until it reaches its peak and THEN you will start conservation before hibernating near the Winter Solstice (look at the flow chart).  Nature, seasons, rhythms, and cycles ebb and FLOW.  What this means for you practically is that you must get your ducks in a row now. Use this energy to organize and prepare what you need in a way that will sustain you for the upcoming months. What do you need to gather that will keep you creatively fulfilled? What do you need to initiate NOW so that you don't feel you aren't doing enough later?

How do bears manage to keep their muscles strong after hibernation? If bears can hibernate through the winter living strictly on fat, could people potentially do the same and just sit around and not eat anything? What mechanism allows seed to hibernate for thousands of years and simply wake up to the first sign of water? Would a bear that's raised domestically, including sleeping indoors, still go through hibernation? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: ripghost, nesbiteme, riconquer, auswanderer, zodadoza, 7ambez, inspectormac9, coolappz and meowsaysdexter To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com

We all have days where we just feel just feel like shit. Maybe you are a little sick or under the weather or you're straight bummed out or in a bad headspace or just low on energy… how do you handle it?  I think there are so many ways to handle times when you feel crappy, and turn it into a win. In this episode, I'm sharing lots of ideas of how to turn a wasted day in to a winning day.  So many options - lean into whatever feels best to get you  Some days we have 100% energy and effort and happy headspace - and other days we have like 1% for whatever reason. Rather than label those days as “bad days” and going down a spiral and making it worse- let's be strategic about it and figure out… what's my best approach here? What's the best way to handle this- because we know the other way to the other side is to get through it.  Listen to this today and then again when you're having one of those days… together, we will turn it around.  Let's go!  Lindsay talks about these ways to handle it: -Call it a day on the issue and don't overthink it  -Do the best you can with the cards you're dealt -Hibernate and have some alone time! -Get outside and change your headspace  -Don't label the day as good or bad… you find what you're looking for!  David Goggins style -  -Embrace discomfort - when you're having a tough day, it's easy to want to escape and numb or avoid the pain.  David Goggins style is to lean into the discomfort and push through.  Maybe it's a hard workout or a tough challenge at work or face a tough conversation head on.  -Use positive self talk - reframe your mind - rest  -Embrace the suck- tough times make you stronger and more resilient in life  Brene Brown style- -Practice self-compassion- talk to yourself like you would a good friend -Have empathy - try to put yourself in other peoples shoes - if that's mainly what's bumming you out  -Get support- from people who love you  -Practice gratitude - focus on things you are grateful for and realize it could be worse -Fund meaning in the struggle - the hardest times of our lives and bring the most growth and transformation. When you're having one of those days, try to find meaning in the struggle and see it as opportunity for growth and learning.  The hardest times can help us become strong and more resilient and more compassionate. CHEERS to turning SHITTY days into WINNING days!!

If you're like most of us you excel at one or two of the three sports in triathlon. But guess what? Attacking your weaknesses can often improve the others as well. Today, we look at how and why to put more time into things you're not good (or natural) at. This goes from spending more time in a certain sport to figuring out the little secrets to what Free Speed means with regard to racing. We get into the idea of shooting for the sun and landing on the moon along with what that REALLY MEANS. We can talk about things, plan them out, imagine certain outcomes, but it really comes down to doing work. And that might not always be the kind of work you think it is. The easier your “fast” feels, the longer you can hold it. But how do you get to that point? What are some good training strategies that make going fast feel easier? Topics: Just showing up Shoot for the Sun, Land on the Moon? Aiming differently at the target Rekindle competitive nature Rising tides raise all ships Seed money or sell something?? We avoid doing things we're not good at, but . . . Which side of the body do you favor? Passive improvements Balancing the left and right side Picking races for different types of athletes Strong arm/Weak arm The key to lowering your run time Returns on investments Hibernate and shed as you go? Run economy Real Free Speed The easier your fast feels the longer you can hold it Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

What is Hibernation? How do bears prepare to hibernate? What happens if you wake up a hibernating animal? After the episode, check out today's SMARTYQUIZ email to test how well you smarted! If you're not getting our free SMARTYQUIZ email, you're really missing out on a great opportunity to lock in the learning from Who Smarted?! It's our gift to you, FREE, 3 times a week! Sign up here. For free home activities sign-up at www.WhoSmarted.com

The word hibernation is often used in reference to deep sleep, but what is it really? What kinds of creatures hibernate? How does this demonstrate the Creator's wisdom? Host Ivana and zoologist Dr. Frank Sherwin talk about this strange, sleep-like state.

The word hibernation is often used in reference to deep sleep, but what is it really? What kinds of creatures hibernate? How does this demonstrate the Creator's wisdom? Host Ivana and zoologist Dr. Frank Sherwin talk about this strange, sleep-like state.

Common Poorwills don't sing much when the mercury drops. But they can do something else that is remarkable. As the winter cold deepens, these petite members of the nightjar family can enter a hibernation-like state — and stay like that for hours — or even weeks! Scientists call it torpor. It happens when an animal slows its body functions to conserve energy and heat.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

We will learn: How to recognize our calling. The difference between taking a stand and taking position and why it matters. Why the mindset of scarcity is our biggest challenge and how to overcome it. Do you ever feel like you're just going through the motions? The more chaos we feel around us, the more we instinctually go into survival mode. And then we enter our primal brains, and creative processing, emotions, and critical thinking, all take a backseat.We hoard more. Worry more. Hibernate. Cut ourselves off. We numb ourselves.So what do we do? How do we find that connection that leads us to the fulfillment we're really seeking?That's what we're talking about today. Our guest is Lynne Twist. She is the founder of the Soul of Money Institute and author of the best-selling, award-winning book "The Soul of Money: Transforming Your Relationship with Money and Life" and her new book "Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself" (released Fall 2022).Links from the episode: Show Notes: https://mindlove.com/275 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How to recognize our calling. The difference between taking a stand and taking position and why it matters. Why the mindset of scarcity is our biggest challenge and how to overcome it. Do you ever feel like you're just going through the motions?  The more chaos we feel around us, the more we instinctually go into survival mode. And then we enter our primal brains, and creative processing, emotions, and critical thinking, all take a backseat. We hoard more. Worry more. Hibernate. Cut ourselves off. We numb ourselves. So what do we do? How do we find that connection that leads us to the fulfillment we're really seeking? That's what we're talking about today. Our guest is Lynne Twist. She is the founder of the Soul of Money Institute and author of the best-selling, award-winning book "The Soul of Money: Transforming Your Relationship with Money and Life" and her new book "Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself" (released Fall 2022). Links from the episode: Show Notes: https://mindlove.com/275 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to recognize our calling. The difference between taking a stand and taking position and why it matters. Why the mindset of scarcity is our biggest challenge and how to overcome it. Do you ever feel like you're just going through the motions?  The more chaos we feel around us, the more we instinctually go into survival mode. And then we enter our primal brains, and creative processing, emotions, and critical thinking, all take a backseat. We hoard more. Worry more. Hibernate. Cut ourselves off. We numb ourselves. So what do we do? How do we find that connection that leads us to the fulfillment we're really seeking? That's what we're talking about today. Our guest is Lynne Twist. She is the founder of the Soul of Money Institute and author of the best-selling, award-winning book "The Soul of Money: Transforming Your Relationship with Money and Life" and her new book "Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself" (released Fall 2022). Over the past 40 years, Lynne has worked with over 100,000 people in 50 countries in the arenas of fundraising with integrity, conscious philanthropy, strategic visioning, and having a healthy relationship with money. Links from the episode: Show Notes: https://mindlove.com/275 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors