5 AFTER 3 is a podcast for anyone...…. but specifically moms who understand that although motherhood is the most important "JOB" in their life, having goals and dreams can be reached as well. Every week you will get a dose of motivation & encouragement in the form of voice from Michele Lee; a mom…
Send us a textIn this episode, we break down the concept of success by viewing it as an equation. Success isn't a random occurrence, but rather a combination of key factors that work together to create meaningful outcomes. We'll discuss how mindset, consistent action, and resilience are all essential elements that, when aligned, lead to success. This episode offers practical insights on how to identify and apply the right ingredients in your own life, showing you that success can be achieved by following a clear, actionable formula. Tune in for tips on how to simplify the path to success and make it a predictable, achievable outcome. If you love what you're hearing on this podcast, you NEED to be subscribed to The Collective Connection! It's my exclusive newsletter packed with business tips, strategies, and resources to help you launch, grow, and win. It's free, it's valuable, and it's waiting for you! Subscribe now!Click here to subscribe!
Send us a textIn this episode, we focus on empowering your inner leader by cultivating self-awareness, integrity, and confidence. Being a true leader starts with understanding your strengths and weaknesses and leading by example. We'll discuss how to take ownership of your decisions and actions, listen actively to others, and support those around you in their growth. By continually seeking knowledge and self-improvement, you can strengthen your leadership abilities and create a positive impact in both your personal and professional life. This episode is all about stepping into your power and becoming the leader you were meant to be. If you love what you're hearing on this podcast, you NEED to be subscribed to The Collective Connection! It's my exclusive newsletter packed with business tips, strategies, and resources to help you launch, grow, and win. It's free, it's valuable, and it's waiting for you! Subscribe now! Starts on April 1, 2025. Lets Go!Click here to subscribe!
Send us a textIn this episode, we dive into the transformative power of consistency and how small, daily actions can lead to significant long-term results. Consistency is the key to achieving goals, building habits, and sustaining progress. We'll explore how committing to your goals every day, no matter how small the effort, keeps you on track. You'll learn how to create daily routines that support your long-term vision, the importance of tracking your progress, and how to stay motivated even during setbacks. This episode is all about embracing the power of consistent action and how it can ultimately bring your dreams to life.If you love what you're hearing on this podcast, you NEED to be subscribed to The Collective Connection! It's my exclusive newsletter packed with business tips, strategies, and resources to help you launch, grow, and win. It's free, it's valuable, and it's waiting for you! Subscribe now! Starts on April 1, 2025. Lets Go!Click here to subscribe!Michele
Send us a textGrief, possibly one of the hardest emotions to experience. We are joined today with The Reset Coach: Bianca Ash Walker . Together we share five tips to help you reset during this time. Are you following us on IG: @5after3_thepodcast.
Send us a textIn this episode, we explore the power of creating a clear and purposeful vision for the year ahead. A well-defined vision helps you align your goals with your values, providing a roadmap to stay focused and motivated throughout the year. We discuss the importance of visualizing your ideal future and breaking it down into actionable steps. You'll learn how to make your vision tangible by writing it down and revisiting it regularly to stay inspired. Whether it's personal growth, career aspirations, or relationships, creating a vision for the year empowers you to take deliberate action and embrace new opportunities with confidence.
Send us a textAnd we are back!!!! Did you miss me? I missed you!In this episode, we dive into the power of embracing change as we step into a new year. Change is inevitable, and with the right mindset, it can be a powerful tool for growth. We'll explore how reflecting on the past year can help you set meaningful, realistic goals that align with your values. You'll learn how to break big goals into manageable steps, how to show self-compassion when things don't go as planned, and the importance of celebrating even the smallest victories. This episode is all about finding the courage to embrace new beginnings and use them as an opportunity to move forward with intention and positivity.
Send us a textHello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you.On this podcast, we're all about distilling valuable information into actionable tips that you can apply to enhance your life, career, relationships, and beyond. Whether you're tuning in for personal growth strategies, professional development tips, or simply seeking inspiration, this podcast " is your go-to resource".Today we welcome Winston and Emely Perez, founders of @WovenMarriages. Join us as we discuss how marriage, business, and how the two can either strengthen or destroy your marriage.
Send us a Text Message.Hello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you.On this podcast, we're all about distilling valuable information into actionable tips that you can apply to enhance your life, career, relationships, and beyond. Whether you're tuning in for personal growth strategies, professional development tips, or simply seeking inspiration, this podcast " is your go-to resource".Today we welcome @BiancaRenee, the "RESET Coach". Join us as we talk about the importance of being able to reset at any given moment and how it can help push you to your destination. :)
Send us a Text Message.Hello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you.On this podcast, we're all about distilling valuable information into actionable tips that you can apply to enhance your life, career, relationships, and beyond. Whether you're tuning in for personal growth strategies, professional development tips, or simply seeking inspiration, this podcast " is your go-to resource".Each episode, we'll explore a new topic and break it down into five practical tips that are easy to understand and implement. Join me as we embark on this journey together to learn, grow, and thrive. Stay tuned for our upcoming episodes filled with actionable insights and empowering conversations. Thank you for being part of the relaunch of "5 Tips with Michele"!
Send us a Text Message.Hello everyone, and welcome back to "5 after 3: The Podcast" where each week, we delve into practical advice and insights on a variety of topics that matter to you. I'm Michele, your host, and I am thrilled to embark on this journey of rediscovery and learning with all of you.On this podcast, we're all about distilling valuable information into actionable tips that you can apply to enhance your life, career, relationships, and beyond. Whether you're tuning in for personal growth strategies, professional development tips, or simply seeking inspiration, this podcast " is your go-to resource".Each episode, we'll explore a new topic and break it down into five practical tips that are easy to understand and implement. Join me as we embark on this journey together to learn, grow, and thrive. Stay tuned for our upcoming episodes filled with actionable insights and empowering conversations. Thank you for being part of the relaunch of "5 Tips with Michele"!
Today, we're diving into the contrasting dynamics of praise and pressure, exploring their differences and uncovering how they can intertwine in unexpected ways. Let's delve into five key distinctions between praise and pressure and examine their potential correlations:
Regardless of age, starting a business can be a scary process. It includes so many things; planning, creating; networking, learning...and on and on. Included in this podcast are five tips to help you in navigating this unpredictable journey.Join like-minded women on the same journey as you in The Success Sorority. A group focused on sisterhood, collaborating and growing our business. I hope to see you there.www.facebook.com/TheSuccessSorority
Happy New Year! We are back with weekly episodes and glad that you are here. This week's episode gives you five good tips on how to Master your Cut-Off Game. And what better time than now at the top of the year? You are headed in a year of progression, growth, and all things GOOD! Some people and some things cannot go with you.Take notes because this will serve as a great reminder as you travel this journey called The New Year. To grab the free ebook click here. Available for a limited time.
Back for another episode. Thank you for joining.
After a year long hiatus.....I am sharing with you how I made it to Better Days. It wasn't easy but it was done.
I'mmmmmm Backkkkkk! Lets get into it! IG: @michelebrundidgeWebste: michelebrundidge.com
Its summertime yall! What are you doing to Live in the Moment?? Let's get into it!Follow the Host on IG and Linked In: @michelebrundidgeFollow the Podcast on IG: @5after3
Losing Success??? Is there such a thing? Lets talk about it. Follow the Host on IG and LinkedIn" @michelebrundidgeFollow the Podcast on IG: @5after3
Are you afraid of success? Not sure if you qualify? Take a listen...please share.Follow the host :IG & LinkedIn : @michelebrundidgewww.michelebrundidge.com
Are you feeling the impact ( good or bad) of chasing after success? Take a Listen!About the Host:Michele is a Independent Project Manager for small businesses and influencers helping to manage their operations and special events. As a mom and entrepreneur, her purpose is to motivate, encourage and inspire you to your next best level of success.Follow on IG & LinkedIn@michelebrundidge
Follow the Podcast:www.instagram.com/5after3Follow the Host:@michelebrundidge ( Linkedin & Instagram)About the Guest:Dae is an Angel Mom and founder of Beauty for Ashes, an angel mom community that seeks to guide women to break through their grief and transform their stories into social and political action. Her personal experience with pregnancy loss launched her into the advocacy for women of color to be represented in the child loss community. In April of 2019 her son Tre transitioned, catapulting her into understanding the new identity left. Overcoming her own child loss experience, Dae has committed herself to helping women elevate their life by creating habits and routines that lead to healing and transformation in the private course 30 Days to Elevate Your Thoughts, Shift into your Purpose, & Amplify your Voice. Dae has relied on her faith to position herself mentally and spiritually with confidence to be an earthly mother in October 2020. She is a wife, mother, Spelman alumnae and member of Delta Sigma Theta Sorority, Inc. Join the course: https://womenwhoelevate.thinkific.com/courses/30-days-to-elevate
Follow the Podcast: www.instagram.com/5after3Follow the Host: www.instagram.com/michelebrundidgeHost website: www.michelebrundidge.comAbout the guest:Diana Morris is a clarity coach, speaker and author who empowers individuals to make decisions and take action with clarity and intention. Through her coaching and signature Define, Align, Decide framework, she gracefully guides her clients and students through the journey of self-discovery so that they can confidently answer the question of “what now?” without being stuck in the “how” and “why” of things outside of their control. Diana’s coaching style has been described as Oprah meets Iyanla Vanzant, which she finds most flattering. For more information on Diana and her work, visit www.dianaramorris.com.Connect with Diana Morris:Links and Contact InformationWebsite: www.dianaramorris.comEmail: diana@dianaramorris.com [Free Starter Guide] How to find identity and fulfillment outside of your job and résumé: www.dianaramorris.com/starterguide Books, Online Courses, and Podcast Features: www.dianaramorris.com/resourcesInstagram: www.instagram.com/dianaramorris
Follow the Host:IG: www.instagram.com/michelebrundidgeFollow the Podcast:IG: www.instagram.com/5after3More about our Special Guest:Rasheedah Thomas co-founded RC Communications, a DC-based strategic communications firm, in 2014. She advises a diverse group of clients on strategic communications, media relations, and branding strategies.Rasheedah is passionate about women in positions of power, and loves helping women business and government leaders define their brand and raise their profile. She is also a highly sought-after commentator for US and international media where she shares her expertise and analysis of US and international affairs, women’s issues, and personal and corporate branding. Prior to co-founding RC Communications, Rasheedah worked in fundraising and donor relations at National Public Radio. For over a decade, she raised an average of $2-3M a year and created strategic stewardship plans for NPR’s corporate, foundation, and individual donors. She worked closely with NPR’s CEO and other executive management, as well as with major stations and Trustees of the NPR Foundation. As a board member of the Women’s Congressional Staff Foundation, Rasheedah works to not only increase staff diversity on the Hill, but create a pipeline to foster more diversity in Hill leadership positions. An advocate of more women in elected office, she is a Certified National Trainer for VoteRunLead. She is a member of Washington Women in Public Relations and was selected to join Politico’s Women Rule advisory group as one of its first members. Rasheedah was named to the 2020 list of Influential African American Women on LinkedIn. She is a proud native South Carolinian and alumna of Howard University.Connect with Rasheedah!IG/Twitter: @rasheedah_tLinkedIn: https://www.linkedin.com/in/rasheedahthomas/Website: www.rccommsdc.com
Follow the host: www.facebook.com/michelebrundidgewww.instragram.com/michelebrundidgeFollow the podcast:www.instagram.com/5after3A little bit about our guest:I'm Ekaete (eh-ka-ye-te) and I'm the CEO and Founder of Ekaete Inyang Digital Agency (EIDA), a web design agency.I empower female founders of service-based companies to attract and convert your ideal paying client with a website that is Wow yet seeped in Strategy. I do this using my unique framework that will ultimately help you build a profitable business. I’m a mummy too and have 2 beautiful girls, currently aged 11 months and 3.5yrs old. I still have a 9-5 and manage my business on the side, as I’m sure many of you do too. So I’m big on productivity tips and hacks. My other zone of genius is applying automations in your business to keep you productive (and sane!)Freebie mentioned by Ekaete: https://ekaeteinyang.com/automate/Get in touch/follow Ekaete on:https://www.instagram.com/ekaete_inyanghttps://www.facebook.com/eka.inyanghttps://ekaeteinyang.com/hello@ekaeteinyang.com
A message from your host:As a project manager, I help small businesses manage their back- end operations and special events for immediate results and revenue. I created this podcast for small business owners, 9 to 5ers and listeners who are conquering both...but the podcast was created to inspire you, motivate, and encourage you to your next best level of success. Follow me on IG: www.instagram.com/michelebrundidgeFollow the new home for the podcast on IG: www.instagram.com/5after3
We have all add these moments when we felt like we were starting over.....or maybe we were in a place where we were starting over. Lets discuss.Follow on Instagram:@michelebrundidge@5after3
In this episode, I share with you how taking a mental break provided me with the release of negative energy that was needed.www.michelebrundidge.comIG @michelebrundidge
Lashana Williamswww.facebook.com/bizzyblackgirlsMichele Brundidgewww.instagram.com/michelebrundidge
www.kbconsulting.comwww.instagram.com/kbconsultingwww.michelebrundidgewww.instagram.com/michelebrundidge
Instagram for Kiana Coleman: www.instagram.com/thekianashanicewww.michelebrundidge.com
Take a listen to my conversation with Ama McKinley of www.iliumwing.com. she shares her business journey so far and leaves listeners with valuable tips!Ama McKinleywww.iliumwing.comInstagram: www.instagram.com/amamckinley Michele Brundidgewww.michelebrundidgeInstragram: www.instagram.com/michelebrundidge & www.instagram.com/5after3
www.michelebrundidge.com@michelebrundidge all social media platforms
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Read the referenced article"bit.ly/liarticleFollow me on IG: www.instagram.com/michelebrundidgeGet The 90-day Gratitude Journal by clicking: bit.ly/90daygratitudejournal
www.michelebrundidge.comwww.instagram.com/michelebrundidgebit.ly/the90daygratitudejournal
www.michelebrundidge.comIG: www.instagram.com/michelebrundidge & www.instragram.com/5after3_thepodcast
WWW.MICHELEBRUNDIDGE.COMFollow me on IG: www.instagram.com/michelebrundidge
Follow us on IG: www.instagram.com/5after3www.michelebrundidge.com
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Follow us on Instagram: @5after3Looking to start your own podcast or just need help getting your project off the ground....schedule a strategy call with me at michelebrundidge.com or email me directly at admin@michelebrundidge.com. :)
IG: @5after3Schedule your strategy call with Michele at www.michelebrundidge.com
www.kassarconsulting.com
www.lifemomentspreserved.com
Contact information for our guest today is below:www.laticiabrice.comTo get your copy of the PDF mentioned in this episode, click the below link.laticiabrice.com/ideatoincome
www.michelebrundidge.com@michelebrundidge
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