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Inspiration, information, empathy and acceptance for the late diagnosed (or undiagnosed) women with Adult ADHD with just a sprinkle of the secret to life, the law of attraction! Become a Paid Subscriber to the Body Doubling Club: Join the Membership Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Tara Pratt


    • May 1, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 22m AVG DURATION
    • 132 EPISODES


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    Latest episodes from ADHDFest

    "Could I be AUDHD?"

    Play Episode Listen Later May 1, 2025 27:41


    Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD.If you've never heard that term before, it's a commonly used term when someone is both ADHD and autistic.And to be clear, I'm not here as some polished expert giving you medical advice, I'm more like the one digging through the research trying to make sense of it and sharing my thoughts with you. I'm curious and I'm betting you are too. Especially since it's such a new concept! (It was impossible to diagnose anyone with both conditions as recently as 2013!!)I've been doing some reading, digging into some real studies and been comparing them to my day to day life and am ready for the conversation.So grab a drink, get comfy, and let's dive in.

    Becoming My Authentic Self with ADHD

    Play Episode Listen Later Apr 11, 2025 19:02


    "Just be yourself!" ...if only it were that straight forward.

    Dopamine & Manifesting Your Dream Life ✨

    Play Episode Listen Later Mar 28, 2025 13:20


    Today, we're diving into something super juicy: dopamine, ADHD, and the Law of Attraction. 

    Play Episode Listen Later Mar 21, 2025 13:22


    Today, we're talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.Now, if you've ever struggled with racing thoughts, overwhelm, or just feeling like your brain won't slow down—especially if you have ADHD—you're going to love this. And if you're into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a game-changer.We'll cover:What Yoga Nidra actually is (because it's not just “yoga”)The brain science behind how it worksHow it can help with ADHD, stress, and even manifestationHow to try it for yourself (in a way that actually fits into your life!)So get cozy, grab a cup of tea, and let's dive in.My 5 minute morning energy boost: https://youtu.be/zpVVxgSx2lk?si=ii1mhTI15P4RoNONJoin the Accountability Podcast: The Body Doubling Club

    Play Episode Listen Later Mar 14, 2025 14:36


    If mornings have always felt like a chaotic mess for you, you're not alone. ❤️The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming your mornings—making them work for you instead of feeling like you're constantly fighting against the clock. And because spring is here, it's the perfect time to refresh and create a morning routine that actually feels good.We're keeping this ADHD-friendly, which means flexible, realistic, and zero pressure. Let's dive in!Join the Accountability Podcast: The Body Doubling Club

    How I Built Consistency in February

    Play Episode Listen Later Mar 7, 2025 16:52


    Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single day… and I actually did it!

    The Final Episode - Day 31: Book Club

    Play Episode Listen Later Feb 27, 2025 11:50


    Real time follow along body doubling episodeOur little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal content resumes in March ✨

    Do you deserve a Maid?

    Play Episode Listen Later Feb 26, 2025 5:45


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Support or Skill? Day 29: How to Keep House While Drowning

    Play Episode Listen Later Feb 25, 2025 9:32


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 28 ✨: Book Club! How to Keep House While Drowning

    Play Episode Listen Later Feb 24, 2025 5:53


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 27: ADHD Book Club ❤️ - How to Keep House While Drowning

    Play Episode Listen Later Feb 23, 2025 5:43


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 26

    Play Episode Listen Later Feb 22, 2025 5:54


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 25 ❤️: Book Club - How to Keep House While Drowning

    Play Episode Listen Later Feb 21, 2025 5:57


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 24: Book club! ✨ How to Keep House While Drowning

    Play Episode Listen Later Feb 20, 2025 8:07


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 23

    Play Episode Listen Later Feb 19, 2025 5:11


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 21 & 22: How to Keep House While Drowning Book club

    Play Episode Listen Later Feb 18, 2025 11:33


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 20: How to Keep House While Drowning Book Club

    Play Episode Listen Later Feb 17, 2025 16:15


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 19: Book Club

    Play Episode Listen Later Feb 16, 2025 7:23


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Days 17 & 18: Book Club ✨- How to Keep House While Drowning

    Play Episode Listen Later Feb 15, 2025 10:45


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 16: ADHD Book Club - How to Keep House While Drowning

    Play Episode Listen Later Feb 14, 2025 12:29


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 15: ADHD Book club - How to Keep House While Drowning

    Play Episode Listen Later Feb 13, 2025 7:42


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Days 13 & 14: Book Club - How to Keep House While Drowning

    Play Episode Listen Later Feb 12, 2025 8:27


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 12: Book Club - How to Keep House While Drowning

    Play Episode Listen Later Feb 11, 2025 10:23


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 11: How to Keep House While Drowning Book Club

    Play Episode Listen Later Feb 10, 2025 9:08


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 10: How to Keep House While Drowning Book Club

    Play Episode Listen Later Feb 9, 2025 10:47


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 8 and 9: How to Keep House While Drowning Book Club

    Play Episode Listen Later Feb 8, 2025 14:41


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 7: House to Keep House While Drowning

    Play Episode Listen Later Feb 7, 2025 12:30


    Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 6: How to Keep House While Drowning Book Club

    Play Episode Listen Later Feb 6, 2025 8:21


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 5: How to Keep House While Drowning Book Club

    Play Episode Listen Later Feb 5, 2025 11:11


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 4: How to Keep House While Drowning Book Club

    Play Episode Listen Later Feb 4, 2025 7:14


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day 3: How to Keep House While Drowning Book Club

    Play Episode Listen Later Feb 3, 2025 9:52


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    Day Two - How to Keep House While Drowning

    Play Episode Listen Later Feb 2, 2025 8:04


    Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    How to Keep House While Drowning: ADHD Book Club - Day One

    Play Episode Listen Later Feb 1, 2025 18:16


    I am so excited for this month because there will be a podcast episodes - daily!! You read that right, EVERY DAY!!!Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

    ADHD Time Blindness Tips that Work with your Brain

    Play Episode Listen Later Jan 31, 2025 19:09


    I know you've been there... grabbing your coat, keys, getting in the car and pulling out of your parking space took 10 minutes- NOT the zero minutes you thought it would

    Align Your Energy for Manifestation Success

    Play Episode Listen Later Jan 24, 2025 27:41


    ADHD and Friendships: Finding Your People

    Play Episode Listen Later Jan 17, 2025 27:19


    Trying to unmask is difficult enough without criticism or judgement from those people closest to you. Friendships can be tough when you've got ADHD, especially if you feel misunderstood or out of sync with others. But finding your people? Total game-changer.In this episode, we're talking about:✨ Why ADHD can make friendships challenging.

    Reflect & Recharge: Recalibration for your ADHD

    Play Episode Listen Later Jan 10, 2025 17:42


    The holidays are fun, but let's be real—they can leave us feeling overstimulated, drained, and out of sync with our routines. Sound familiar? This episode is all about slowing down, reflecting, and recharging after the chaos.We're diving into:✨ Simple reflection prompts to process the season.

    Know your ADHD in 2025 ✨

    Play Episode Listen Later Jan 3, 2025 25:47


    Don't forget to come comment on the book club choice over on Instagram

    Diary of an ADHD Burnout 3

    Play Episode Listen Later Dec 20, 2024 29:49


    ADHD isn't just a list of black and white symptoms on a page — it's a many shades of grey, whole-body, whole-mind experience. In this deeply personal episode, I'm sharing my story from the last few months: the overwhelm, the struggles, and the surprising lessons I've learned.We'll explore:✨ Unexpected ADHD challenges I've uncovered, even years after diagnosis.

    ADHD Self-Care - What actually helps?

    Play Episode Listen Later Dec 13, 2024 26:44


    Self-care is so popular these days it's pretty much a cliché. Bubble baths, "time for you" (whatever that means!) and your favourite Netflix show and chocolates are nice... but true self care is something different entirely. In this episode, we're diving into ADHD specific self-care routines that actually work to keep you feeling grounded, energised, and supported—whether it's winter or beyond!

    Top ADHD Tools to Gift Yourself this Christmas

    Play Episode Listen Later Dec 6, 2024 32:09


    The holidays aren't just for giving to others—this year, it's time to prioritise you!

    Manifestation Magnet: Step into Your Most Magnetic Self ✨

    Play Episode Listen Later Nov 29, 2024 27:46


    In this episode, we're diving into what it means to embody your “most magnetic self” and how stepping into this mindset can help you align with your goals and attract what you truly desire.We'll discuss:A hack to help envision your best self and bring her to life.Simple, fun practices to boost confidence.Tips for bringing your dreams into existence using the Law of Attraction.As always you will hear some personal stories about how this mindset has transformed my own life, with examples to put it into practice in real life.

    The Christmas Survival Guide for ADHD Minds

    Play Episode Listen Later Nov 22, 2024 28:58


    The holidays are meant to be joyful, but for ADHD minds (including mine!), they can also be a source of stress, sensory overload, and exhaustion.

    Boosting Focus During the Dark Months

    Play Episode Listen Later Nov 15, 2024 24:35


    When the days get shorter, staying focused can feel like a serious uphill climb.

    Create your Morning Routine for Manifestation ✨

    Play Episode Listen Later Nov 8, 2024 22:13


    There's so much to be said for starting your day feeling grounded, focused, and ready

    Beat Seasonal Overwhelm and ADHD

    Play Episode Listen Later Nov 1, 2024 26:14


    As the evenings grow darker and our to-do lists get longer, the overwhelm can step up a notch

    Announcement!

    Play Episode Listen Later Oct 26, 2024 2:08


    Run don't walk people!!In honour of ADHD Awareness Month and my Birthday Month (Hey Libra's, hey ❤️) for the first time EVER I am having a flash sale over on the ADHDFest.com website

    Supplementing ADHD ✨- Shortcuts to Symptom Support

    Play Episode Listen Later Oct 25, 2024 31:55


    You can use this Free Tool to Unlock a Huge Mindset Shift Like I did

    Play Episode Listen Later Oct 18, 2024 23:11


    It's the simple things that often end up being the most effective

    Juggling Family Life and the Division of Household Chores with Adult ADHD

    Play Episode Listen Later Oct 11, 2024 34:55


    I won't sugar coat it, managing a home and family with ADHD is HARD

    ✨Before and After✨ What Changed Since my Adult ADHD Diagnosis?

    Play Episode Listen Later Oct 4, 2024 22:22


    The majority of the messages you guys send me, say you're either on the waiting list for ADHD diagnosis or can't decide on going for it or not. So this week, I've decided to give you a fun and honest take on how my diagnosis has been translated into everyday life. We're talking top line, practical, quality of life differences but I needed a second opinion so….….ADHDFest has it's first guest! I'll let you listen to find out who but I really really loved recording this episode with them. There was laughter, unique perspective and I learned some things that actually surprised me!Listen in and send us your feedback, would you like more guests in the future?For more Peter: https://x.com/MiamiMarlins_UKMembers Only Accountability Podcast: The Body Doubling Club

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