ADHDFest

Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD.If you've never heard that term before, it's a commonly used term when someone is both ADHD and autistic.And to be clear, I'm not here as some polished expert giving you medical advice, I'm more like the one digging through the research trying to make sense of it and sharing my thoughts with you. I'm curious and I'm betting you are too. Especially since it's such a new concept! (It was impossible to diagnose anyone with both conditions as recently as 2013!!)I've been doing some reading, digging into some real studies and been comparing them to my day to day life and am ready for the conversation.So grab a drink, get comfy, and let's dive in.

"Just be yourself!" ...if only it were that straight forward.

Today, we're diving into something super juicy: dopamine, ADHD, and the Law of Attraction. 

Today, we're talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.Now, if you've ever struggled with racing thoughts, overwhelm, or just feeling like your brain won't slow down—especially if you have ADHD—you're going to love this. And if you're into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a game-changer.We'll cover:What Yoga Nidra actually is (because it's not just “yoga”)The brain science behind how it worksHow it can help with ADHD, stress, and even manifestationHow to try it for yourself (in a way that actually fits into your life!)So get cozy, grab a cup of tea, and let's dive in.My 5 minute morning energy boost: https://youtu.be/zpVVxgSx2lk?si=ii1mhTI15P4RoNONJoin the Accountability Podcast: The Body Doubling Club

If mornings have always felt like a chaotic mess for you, you're not alone. ❤️The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming your mornings—making them work for you instead of feeling like you're constantly fighting against the clock. And because spring is here, it's the perfect time to refresh and create a morning routine that actually feels good.We're keeping this ADHD-friendly, which means flexible, realistic, and zero pressure. Let's dive in!Join the Accountability Podcast: The Body Doubling Club

Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single day… and I actually did it!

Real time follow along body doubling episodeOur little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal content resumes in March ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

I am so excited for this month because there will be a podcast episodes - daily!! You read that right, EVERY DAY!!!Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

I know you've been there... grabbing your coat, keys, getting in the car and pulling out of your parking space took 10 minutes- NOT the zero minutes you thought it would

Consistency and ADHD don't tend to go hand in hand

Trying to unmask is difficult enough without criticism or judgement from those people closest to you. Friendships can be tough when you've got ADHD, especially if you feel misunderstood or out of sync with others. But finding your people? Total game-changer.In this episode, we're talking about:✨ Why ADHD can make friendships challenging.

The holidays are fun, but let's be real—they can leave us feeling overstimulated, drained, and out of sync with our routines. Sound familiar? This episode is all about slowing down, reflecting, and recharging after the chaos.We're diving into:✨ Simple reflection prompts to process the season.

Don't forget to come comment on the book club choice over on Instagram

ADHD isn't just a list of black and white symptoms on a page — it's a many shades of grey, whole-body, whole-mind experience. In this deeply personal episode, I'm sharing my story from the last few months: the overwhelm, the struggles, and the surprising lessons I've learned.We'll explore:✨ Unexpected ADHD challenges I've uncovered, even years after diagnosis.

Self-care is so popular these days it's pretty much a cliché. Bubble baths, "time for you" (whatever that means!) and your favourite Netflix show and chocolates are nice... but true self care is something different entirely. In this episode, we're diving into ADHD specific self-care routines that actually work to keep you feeling grounded, energised, and supported—whether it's winter or beyond!

The holidays aren't just for giving to others—this year, it's time to prioritise you!

In this episode, we're diving into what it means to embody your “most magnetic self” and how stepping into this mindset can help you align with your goals and attract what you truly desire.We'll discuss:A hack to help envision your best self and bring her to life.Simple, fun practices to boost confidence.Tips for bringing your dreams into existence using the Law of Attraction.As always you will hear some personal stories about how this mindset has transformed my own life, with examples to put it into practice in real life.

The holidays are meant to be joyful, but for ADHD minds (including mine!), they can also be a source of stress, sensory overload, and exhaustion.

When the days get shorter, staying focused can feel like a serious uphill climb.

There's so much to be said for starting your day feeling grounded, focused, and ready

As the evenings grow darker and our to-do lists get longer, the overwhelm can step up a notch

Run don't walk people!!In honour of ADHD Awareness Month and my Birthday Month (Hey Libra's, hey ❤️) for the first time EVER I am having a flash sale over on the ADHDFest.com website

It's my birthday Month!!!

It's the simple things that often end up being the most effective

I won't sugar coat it, managing a home and family with ADHD is HARD

The majority of the messages you guys send me, say you're either on the waiting list for ADHD diagnosis or can't decide on going for it or not. So this week, I've decided to give you a fun and honest take on how my diagnosis has been translated into everyday life. We're talking top line, practical, quality of life differences but I needed a second opinion so….….ADHDFest has it's first guest! I'll let you listen to find out who but I really really loved recording this episode with them. There was laughter, unique perspective and I learned some things that actually surprised me!Listen in and send us your feedback, would you like more guests in the future?For more Peter: https://x.com/MiamiMarlins_UKMembers Only Accountability Podcast: The Body Doubling Club