Amanda Rollert Show

The total solar eclipse has been in the news for weeks. In Texas, even classes in certain schools were canceled, not only to enjoy the eclipse but also due to the number of tourists who came to the State to witness this phenomenon that occurs approximately every 13 years.In my corner of Texas, I was also prepared to enjoy the eclipse. I bought the special glasses and organized my lunch to coincide with the time of the eclipse... all for nothing. The sky was cloudy.That made me think about the lessons this eclipse teaches us about the importance of preparation and faith.In this episode:- How the day of the solar eclipse was experienced in Texas.- The lessons that this natural phenomenon leaves me and its relationship with faith in our path of life.- The importance of always returning to our SALT Map and affirmations.Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

In the Amanda Rollert Show, we celebrate Easter with a special edition of SALT Talks FAM BAM Style!As usual in every FAM BAM Style episode, we talk about abundance and life lessons with a touch of light-hearted humor. On this occasion, we talk about how each one of the members experienced Lent, the things we gave up -or added up, and the kind of transformation we have experienced facing the biggest celebration of the year: The resurrection of Jesus Christ. This week you will find: - Inspiration for your next Lent period based on the experiences of the FAM BAM during Lent 2024.- Nit Wit trivia with an Easter twist -you will not expect how the game ended! Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

One of the biggest challenges we all can face, as we approach the end of Lent, is to embrace the act of forgiveness. For us to get our SALT back and live a life of abundance in all five areas of life -body, mind, finances, family, and community-, we need to learn to forgive ourselves for all the unspoken burdens we carry around. This is why in this podcast episode we talk about the importance of forgiving oneself first to be able to embrace the present and the bright future we have in front of us. In this episode: - Why is forgiving oneself such a difficult but necessary act? - How Lent is inviting us to connect with God by diving deep into our story and asking for forgiveness. - How to start forgiving yourself for the mistakes of your past so they don't hold back your future. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

As we're still going through Lent, I wanted to share a podcast episode that strives to support you during times when you feel like quitting, for the times when you need to stretch yourself to get stronger. In this podcast episode you will find: - The importance of reflecting on the "Implementation Dip", and how this period where we are beginners at something, sets us up for success. - How this theory of "Implementation Dip" helps us in our SALT areas as we go through Lent and strive to deepen our relationship with God. - Life stories on how this idea of "Implementation Dip" has supported my journey, and can help you too.Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Finding the good in all things, even when life happens and you are going through a low, is a decision that can make your life better and more abundant.In The Amanda Rollert Show, we know this is not an easy endeavor, so this is why in this podcast episode we're sharing with you eight ways you can integrate into your week to see the good in all life experiences you go through, with yourself, your family, colleagues and friends. In this episode: - The benefits of seeing the good in all things, even when life does not go as planned. - Eight mindset shifts and actionable steps you can take this week to start seeing the good in all things.- An invitation to share with our community the changes you have experienced after integrating these shifts in your day-to-day life.Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

As we continue to strive to support your abundant living now, in this special episode, I bring my SALT Sister Heather to talk about the period we entered a week ago, a period filled with spiritual reflection and preparation.In this edition, we talk about Lent, and how we as Christians can make the best out of this time of preparation for the crucifixion and resurrection of Christ. In this episode: - A SALT Talk with my SALT Sister about the three things we Christian need to focus on during Lent. - How to improve our relationship with God during this period and get ready for Eastern. - How the hidden message of Lent is not only giving up on things your flesh wants you to have, but to give back and reconnect with the core of your community.Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Giving back to the community is one of the most challenging areas of SALT since supporting your abundant living in this area is not entirely in your hands. On this occasion, we have a special interview with Terry Woods, who, by making a selfless decision, started a journey as a volunteer in her local community theater that has brought SALT not only to her but to the people around her community, including the elderly, young children, and adults. In this episode, you will hear: - How Terry started her journey in community theater- Best advice on connecting with your passion and supporting your community while exploring it.  - The challenges of supporting your abundant living today from a community perspective and the benefits of giving back. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

In this podcast episode, I'm getting vulnerable with you. In this SALT Talk, we chat about those difficult things we do not want to do, but God sends us messages about the importance of doing them. This is an uncomfortable and yet so important thing to acknowledge because by doing the things we prefer not to do, we might be at the doors of deep transformation. In this episode you will find: - The one thing God asked me to do after I felt betrayed by an organization I loved and respected deeply. - The importance of being open to the messages God sends us to improve our lives and get our SALT back. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

In this week's podcast episode, I share a bit about the talk I gave at the TCWSE conference with women leaders in the Texas education system. In this episode, I rescue excerpts from my talk: "Get your SALT Back....with Grit, Grace, and Pearls!" in which I talk about the challenges of reclaiming our SALT after years of career as an educator and leader in the education system. These teachings apply to any profession you are in! In this episode: The importance of choosing a day to give grace to others, and to show gentleness and compassion in our interaction with our community. The most important takeaways from this conference and my talk: "Get your SALT Back....with Grit, Grace, and Pearls!" Tips on how to get your SALT back in your profession and live a life of greater abundance. ------------------------------------------------------------------------------Want to access the FREE three-part limited series on getting your SALT back? Click HERE to access the link. ------------------------------------------------------------------------------Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

How often have you wondered about the possibilities of starting all over again, pursuing a new dream, and setting up new life goals? In this podcast episode, we have a SALT Talk with Dixie Cooper, a former teacher who pursued acting after retiring and is now living her abundant life. In this episode: - How was Dixie's career journey as a kindergarten teacher, her transitions as an educator, and the decisions she made after retiring? - The importance of never giving up: How Dixie connected with acting after retiring, and how this decision brought SALT into her life. - Inspiration to connect with your passions regarding your age!Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

We are well into January 2024, and I've already heard people talking fear about their dreams and goals for this year. If you have found yourself in that situation, this podcast episode is for you. In this week's show, I share some encouraging words so you can keep moving forward towards your goals and most abundant life today! Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

We have just started a new year, and with it, we are building momentum to go after our goals and make out of 2024 our best year yet!One of the goals most people pursue during this new start is achieving a weight loss and fat loss goal, and to guide us in this conversation, I invited Lisa Agen from "Your Lean Life" to talk about what it takes to start and succeed on a weight loss journey. In this episode: - Let's get real: how my fat loss journey led me to connect with Lisa and finally achieve my goals. - A chat with Lisa: how her journey led her into weight loss coaching and how she has supported the journey of so many people back to health. - What you need to know and understand about weight loss. If you are ready to achieve your goals, you can contact Lisa by clicking here and exploring the testimonials and reviews on her website. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

We have arrived at the last week of 2023, and with it, the final episode of our four-part series on goal setting for 2024.In the Amanda Rollert Show, we strive to support your abundant living today; this is why, in this episode, we fully focus on how to plan and design a life that feels exciting and abundant in 2024In this final part of goal setting 2024, you will learn: - How to keep your goals in the forefront of your mind through a SALT Map - How to design a SALT Map to help you picture and envision the abundant life you want to live next year. - A wrap-up of 2023 to welcome your most abundant year yet in 2024.Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

As we are fast approaching Christmas, in The Amanda Rollert Show, we gathered together with the FAM BAM to bring a Christmas special to you. In this edition of Christmas 2023, we come together to talk about our favorite parts of Christmas and have our signature NitWit Trivia Holiday.In this episode: - The FAM BAM gets together for a family Christmas edition of The Amanda Rollert Show. - What makes Christmas so special for you? The Fam Bam talks about their favorite parts of Christmas - Nit Wit Trivia Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

We have arrived at week three of this four-week series on goal setting to build a more abundant life in 2024!  On this occasion, MP, from the FAM BAM, joins me on a SALT Talk about his own journey as an entrepreneur and the role of goal setting and faith in his path towards abundant living. In this episode: - The story of MP and how he started his journey as an entrepreneur + the lessons we can grab from his early years. - The importance of taking a leap of faith while building community from a place of love and care. - How the stepbacks can be the motor of change for our abundant life. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

We have arrived at week two of a four-part series to get us ready to welcome our SALT life in 2024 and hit the ground running! This week, we review the work done during week one and reflect on how we live the five SALT areas in which we strive for abundant living in 2023. We are ready to map out the next step when this step is completed! In this episode: - How to review 2023 to be ready and with a fresh canvas for 2024.- What would you be doing if failure was not an option? A deep dive into how to envision your SALT areas in 2024- Next steps and how to get ready for week 3 of these four week series to live abundantly in 2024.Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

2023 is coming to an end, and in The Amanda Rollert Show, we want to make sure we hold you accountable from the start to the end of your journey toward a more abundant life. This is why, in this week's episode, we start a four-episode series to prepare for 2024 and make that year our best and most abundant year yet!In this episode: - The importance of reflecting on our past and how you can start looking at yourself from a place of grace, empathy, and growth!- One simple strategy you can implement to start this four-step journey and identify your wants and wants not for 2024.- Simple steps you can integrate into your schedule to wrap this up and gather the lessons and growth moments that marked you the most. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

This is Thanksgiving week, the perfect occasion to talk SALT about this national holiday and the meaning behind families and friends gathering together to share gratitude. In this episode, I want to reflect on the history behind this beautiful festivity and how Thanksgiving is the perfect occasion to thank God for the blessings we experience in all SALT areas of our lives. In this episode: - The history of Thanksgiving and its relationship with the values upon which our great country was founded. - The importance of mindfulness during the action of giving thanks for the blessings in all five SALT areas. - A reflection on how to keep moving towards our most abundant life after pondering around our roles in our communities and families during Thanksgiving. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

I was resisting watching a Netflix series, even when everyone in the Fam Bam recommended it to me. Once I decided to give it a try, I could not help but reflect on the heavy weight people carry around when trying to live under a false identity. In this episode: - What is imposter syndrome, and how do you know if you are a victim? - Three actionable steps you can take to identify and overcome imposter syndrome. - The importance of facing imposter syndrome for us to live our best and most abundant life. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

The dear season is here in Texas, and the work at the taxidermy business is getting busier and busier. That means working with consistent customers coming and going is part of the routine. These interactions made me think about the relationship between customer service, community building, and abundant life now. In this episode: - How tight is the concept of customer service to living a SALT life in areas like community and work? - Reflexions from seeing the customer interactions at the taxidermy business and how customer service supports abundant living today. - Stories about doing things for others can bring SALT to your life. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

This week, I was reminded that God is always protecting us and guiding us to keep living our best lives in our healthy minds, bodies, finances, families, and communities. So, I wanted to take advantage of the event that led me to this reflection to talk with you about prayer, the action of talking with God, and building a relationship with our Heavenly Father. In this episode: - How a visit to the mechanic reminded me that I, just like you, am protected and guided. - What is prayer? Let's try to go back to the root, our first memories around prayer. - How to be in consistent prayer to have a strong relationship with God. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

The community piece is usually the factor we leave behind when working towards our abundant life now. So, in this episode, the community SALT is the center. Here's what you will listen to: - How my visit to Wallmark helped me reconnect with my hope for our communities, locals, and nationals. - Tips to be more present as part of your community - Final thoughts on better interacting with the people in our immediate circle. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

If you feel like you have reached a wall and progress is stagnant, I have one piece of advice that might be missing for you: gather your tackle box! When you feel overwhelmed by the rhythm of your progress and feel like not moving forward for more effort you put in, you can always collect all the resources you have to touch and go back to your journey.  In this episode: - Understanding the Tackle Box analogy and how you can gather your own for your growth journey. - The importance of having a "box" with resources ready for you to use in moments when you feel stagnant. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

In a world that moves at a fast speed, with new technology developments almost every day and the fast media consumption from social media, there are a few things we need to keep present so we don't lose ourselves. In this episode: - The FAM BAM comes together to chat about the importance of taking actionable steps on our day-to-day to reconnect with our purpose and dreams. - We share simple solutions for you to step away from the fast pace of social media and take a moment to breathe and disconnect to reconnect. - Nit Wit Trivia FAM BAM Style!* *In this edition of Nit Wit trivia, we had some technical issues with the sound.Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

To face our fears and keep moving toward our most abundant life now, we first need to understand what kind of fear we are encountering and gather some strategies to implement to overcome those fears. In this episode: - Let's understand better what fear is, its role in our lives, and how to develop a higher level of awareness to keep progressing. - The two kinds of fears a human can experience... Is your fear rational or irrational? - A 5-step strategy you can implement to identify and overcome your fears so you keep moving forward towards your most abundant life now. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

In this episode, we bring some light-hearted humor and talk about some idioms we have said and heard throughout our lives but might not know the story behind the meaning. If you are wondering, idioms are phrases in a language with hidden meanings. These phrases don't mean exactly what the words say, so you can't figure out what they mean by looking at the individual words. Instead, you have to know the idiom itself and what it's trying to express.In this episode: - A light-hearted SALT Talk about the story of idioms- The most ten used idioms and their origins. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

When God says NO to something we have been praying and moving our feet for, we feel devastated, depressed, and unworthy... but we must never forget that when God closes a door, it is likely because He has bigger plans for us. In this episode: - How can we cope with the NOs we encounter in our journey? - The role of faith is the power of keeping The Scriptures close to our hearts. - How to take aligned actions today to actively see the windows that open up for us when a door we wanted to cross suddenly closes. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Do you remember the pep rallies from when we were students? What would you say if I invited you to join me on a similar rally but to build momentum for your abundant life now? In this episode: - Fall is here, and the football season as well. Are you ready for the pep rallies? - How can you apply the hype of the pep rallies of the season to your journey towards an abundant life now? - Three ways to cheer yourself up when working towards your abundant life now! Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

In our journey of building an abundant living today, we will find several "NO" in our way, both closing and, paradoxically, opening up new doors.  In this episode: - What is the "NO" factor, and how can we effectively understand its importance in our journey towards abundant living? - Examples of people who have embodied the "NO" factor and have found success on their way to building an abundant life. - Three steps to break free of the not-so-positive side of the "NO" factor and keep moving forward in your abundant life now. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

In this episode, we reflect on the story we find in the book: "The Coffee Bean: A Simple Lesson To Create Positive Change" by Jon Gordon and Damon West.This easy-to-read story teaches us the possibilities that lay in front of us when it comes to transforming our environment, overcoming challenges, and creating a positive change to keep supporting our abundant life now. In this episode: - A lesson on how to face the often difficult challenges of life. - The lesson behind the carrot, the egg, the coffee bean, and the boiling pot, and what does it say abut the way we face life and our abundant living today. - One actionable step you can take the following week to keep progressing towards your goals and dreams. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Don't second guess yourself... get out of the boat! After reflecting on the story we read in Matthew when Peter asks Jesus to invite him to walk on water with Him and starts sinking right after because of the fear that involved him, we can safely say that this story has a list of lessons for us all.In this episode: - What lessons do we learn from Peter being the only one stepping out of the boat, and what does this teach us about our abundant living? -  Lessons around putting ourselves out of our comfort zone. - How to better support our abundant living by getting out of the boat! Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Celebrate with us episode 100 of The Amanda Rollert Show! In this special edition, we bring you the best advice each member of the FAM BAM lives by. We bring you as well a very special edition of NITWIT Trivia! Thank you so much for tuning in to 100 of our episodes!Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Don't quit. The breakthrough you are waiting for is coming! In this episode of The Amanda Rollert Show, we have a SALT Talk about the importance of understanding what it takes for us to have faith and wait for the breakthrough we have been working on, whether in terms of our career, family, or community life. In this episode: - What do we understand for a breakthrough, and how to know when it is coming?- Three things to do every day to be ready for a breakthrough. - How to be diligent and take aligned actions to achieve your desired outcome.  Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

In today's episode, we talk about the power of just closing your eyes and visualizing your next steps. In this episode, I share with you stories from high-performing athletes who have implemented the strategy of closing their eyes to visualize their desired outcome and bringing those visualizations to reality. I also share with you how modern science back this up with a few tests that will prove how closing your eyes is helpful when working towards your most abundant life now. We talk about:- The power of visualization and how closing your eyes for only a couple of seconds before and after finishing a task. - Scientific evidence that shows how closing your eyes can come close to the materialization of your visualizations.- How high-performing athletes and the way they implement visualization to achieve their goals. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

In this podcast episode, I share with you an ah-ha moment I had during mass last weekend, which became a series of lessons about the importance of getting ready for our SALT Life and taking the chance to support abundant living today, every day. In this episode you will find: - Stories from our latest FAM BAM reunion and what it taught me about my abundant living today. - Lessons on how to take chances and be ready to take full advantage of them to support our abundant living now. - The importance of finding a balance on five SALT areas that will support our best and most abundant life now. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Have you ever pictured how your perfect SALT Day would look like? A perfect SALT Day is a day where fully support your abundant living now by doing activities that bring abundance, happiness, and freedom to your life. In this episode: - What does a SALT Day look like for you? - Ways to start creating SALT in your daily routines. - An example of a SALT Day: A conversation with Booke from the FAM BAM. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

In this podcast episode, we chat with Claire Shelley about the work she has done during the last 20+ years as an animal rescuer: the ups and downs of this work, the lives she has helped rescue, and how supporting the lives of hundreds of animals from her community and surroundings are helping her live a more abundant life. In this episode: - The questions you need to answer before becoming an animal rescuer. - The inspiring story of Claire and her community: saving hundreds of lives. -  How you can support the life of animals in need in your community. Want to know more about Claire's work? > Contact her at her email at: happydogsbythedozen@yahoo.com> Click to check her website PawPrintsAcrossTheHeatLoved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Knowing more about the independence of the United States holds immense significance for us all as we get to understand the principles our country was built upon!In this episode of The Amanda Rollert Show: - A review of the Declaration of Independence: Its meaning, strengths, and the lessons it teaches us until today. - What our forefathers though us about freedom, liberty, and universal rights. - 4th of July: An opportunity to practice gratitude and honor the history of the United States of America. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Have you ever felt you're meant to be doing something else work-related? Something that is driven by passion instead of society's expectations? In this podcast episode, we have a SALT Talk about choosing a path that is passion-driven and what that means in the practicality of life, in the physical and emotional realm. In this episode: - A SALT Talk with Cinthya -our podcast editor- about her most recent journey to the Amazon Rain Forest and her experiences chatting with other travelers about a life-work balance. - Three takeaways you can start implementing to connect with your passions in your money-making activities. - Life experiences on how to switch the mindset from fear and being afraid and doing it anyways. Want to connect with Cinthya? Personal Instagram: @cinthyazeledonBusiness Profile: @cinthyacreativaLoved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Everything we are exposed to effects in multiple ways the way we interact with ourselves and our environment, including the way we work and the way we do community and family. That is why we have to take action to protect our hearts and continue moving forward toward a life of greater abundance. In this episode: - What does the Bible say about the consistent work of protecting our hearts from external influences? - How to actively make choices to support your abundant living and protect your heart. - The SALT areas that benefit from protecting your heart from external factors. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

AI has changed how we work; we consume content and interact with others. This is why in this episode of The Amanda Rollert Show, FAM BAM style, we get together to talk about the pros and cons of using AI in daily activities. In this episode: - What is AI, and what are the first impressions of AI from the FAM BAM's experience? - The future of AI, where are we going with this development? - NITWIT Trivia!Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Memorial Day takes place on the last Monday of May each year, and we use this Holiday to come together as a nation to honor and remember the men and women who have bravely served in the military and made the ultimate sacrifice for our great country.In this episode of The Amanda Rollert Show, we take this opportunity to explore the origin of this celebration and what it means to the freedom of us all. - What is Memorial Day, and why and since when do we celebrate it?- The true meaning of Memorial Day and everything that is teaching us generation after generation- A call to action to honor those who have served our country for our life, liberty, and pursuit of happiness.Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

When was the last time you gave yourself permission to indulge in supporting your healthy body? In this episode of The Amanda Rollert Show, we talk about the importance of treating our bodies to a massage because of all its benefits to our minds, bodies, and immune systems!In this episode: - How to find the right massage therapist for you regarding your location.-  The top 5 benefits of getting a massage.- An invitation to add reflexology to your massage and its benefits for your overall health! Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Have you ever wondered about the life lessons we could get from reflecting upon the life of a flower? As we celebrate Mother's Day and many of us received a bouquet as a present, I had to wonder what color of rose I am, and that train of ideas led me to reflect on the SALT Lessons we get from nurturing flowers. In this episode: - Take the quiz: what color rose are you? - Are you constricted, or are you opening up? The SALT lessons I got from the bouquet of roses I received for Mother's Day. If you want to take the quiz, Click Here.Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

A semordnilap is a word that can form another one when its letters are reversed.  When a semordnilap word is reversed, its meaning also changes, and that's exactly what I found this week about the word LIVE! In this episode: - A reflection around the word LIVE and how its semordnilap is stopping us from living an abundant life in all five SALT areas! - How today's world is trying to keep us from living our best life as individuals, families, and communities, and what can we do about it? Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

What's the foundation of your identity? Is t your job, marriage, parenthood, or wealth? Or are the values defining how you interact with others in the world? In this episode: - Have you been THIS victim of identity theft? - How to identify the external factors that are keeping us apart from becoming who we truly are? - The importance of having clarity on who you are to live a more abundant life now. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Virtues are the moral and ethical principles that guide our behavior and actions. They are the foundation of a good character, and they help us live a fulfilling and meaningful life.In this episode: - SALT Sisters talk about three virtues that should be more present in today's world and could change our lives overnight! -  Patience, Diligence, and Temperance: How can we learn each of these virtues the most so we can live our most abundant life now? - Reflection on virtues and how to integrate them into our daily life. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Feeling stuck in life can be one of the most frustrating experiences we go through.Whether in our career, relationships, or personal growth, the feeling of being stuck can make us feel hopeless and helpless. However, what if we told you that these moments of stagnancy could also present opportunities for growth and change?In this episode of The Amanda Rollert Show, I bring you a SALT Talk about the feeling of being stuck and how you can turn this feeling into a breakthrough, an opportunity for growth. Ready to get your SALT Back?Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Do you consider your dog part of your family? In this episode of The Amanda Rollert Show, we present you with a new edition of SALT Sisters. This time we talk with Jonathan, a true-life dog whisperer, to talk about the importance of understanding our dogs to help them reach their full potential! In this episode: - The story of Jonathan and how he found his passion as a dog whisperer. - How to choose the right dog trainer for your furry best friend!- What's the best food for your dog according to their needs? If you want to contact Jonathan and ask all question about dog training, you can do so by sms at this number: 4693375916Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

Is buying a property part of your future? Are you considering getting a second home or moving to a new State? In this episode of The Amanda Rollert Show, we have a new edition of SALT Sister; we invite Claire Shelley, a Real Estate Realtor, to talk about the predictions of buying and selling a property in the upcoming months. In this episode: - Tips on how to choose the real realtor for your particular situation - Tips on how to sell your property - Tips on how you buy the best property at its best price. Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?

How important is integrity when it comes to building an abundant life today? In this week's episode, we have a short but necessary SALT Talk about the role of integrity in the small things of life and how that determines how you lead your life.In this episode: - The way how we do small things shows the value we give to integrity. - Example of those simple things that mark a difference. - A reflection around integrity and the way we lead or abundant living today.  Loved this show? Leave a review in the upper section! If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:Instagram: @amandarollertshowFacebook: Amanda Rollert ShowEmail: amandarollertshow@gmail.comReady to get your SALT Back?