Life as a modern young adult can be challenging, let's talk about it. Andrea Overtime is a lifestyle podcast that tackles the human experience. My content is generated from follower interaction and general ebb and flow of life. What you want to hear is what I want to talk about!
Send us a textI have them, you have them, apparently everyone does. Are my teeth falling out? Why can't I remember where the arts hallway is in my high school? Did I actually finish my degree? Why can't I get to those tables I need drinks for?Stress dreams are WEIRD. Period. AND they occur across cultures with the same themes. That's even weirder. Today we're talking about stress dreams, sleep hygiene and exploring why we even have this phenomenon.
Send us a textDid you watch the Grammy's? I did and I have no one to talk to about it! Also, you answered so I'm reviewing: Shit That Should Go Away in 2025!we're a little behind the tea but who cares, rehash it since the superbowl was so boring. If you can LEAVE A RATING AND REVIEW!! Would love that for me. Looking forward to yapping with you! love you lots.
Send us a textWelcome to the debut episode of Yappy Hour!! I pre-recorded this before the holidays and then traveled for 3 weeks and didn't publish it. Go figure. We're here now and that is all that matters. Sit back, relax, and listen! I'm chit chatting why I took a break, how I'm feeling now, and where we're going. Plus some other random shit on my mind. EnjoY!
Send us a textA small intro to what I'll be covering here :)
Hey all!! Every year I love sitting down and recapping the year. This year I found a great exercise online for the review of your year. Whether you haven't had time to sit down and process 2023 yet or want to make these future state questions for 2024, this is an awesome resource. Sorry for posting this late as I had COVID and a sinus infection and also lost my external hard drive somewhere in my house. Anyways, please enjoy!
Its been awhile since I've been on my pod but life has been full and exciting! I've spent a lot of time this year really focusing on me, my health, relationships and returning back to what I love and parsing through what I don't! Let's get back into this thannnggg
Today we're diving into the 194 "new rules" for social etiquette by The Cut. You spoke, I listened. I'm covering 6/8 sub topics with quick hits and HOT takes on some of these rules. From bowls of cigarettes at parties to tipping an extra 25% on your coffee, they've covered it all! Let's dive in.
In this episode we're going through the emotions that comprise the drivers for comparison. We're diving in deep through chapter 2 so come join me!
Join me as I recap a bit of life during hiatus, what I'm working on, and the lessons I've learned over the last 30 years!
Hey all! welcome back this mini series is a book series on Atlas of the Heart by Brene Brown! I will be covering her findings and relating my own experiences into her works along with my own commentary. I am so excited to dive into this series more as Brene is one of my favorite researches in psychology. It's great to be back and thanks for all your patience!
Catching up on current events! Let's talk about the Oscars because....what. I'm also unboxing the Kardashians, Wordle, Daylight Savings, & swiping your card at the drive thru. It's a lot so let's get into it :)
In this episode I am chronicling my most recent experience with being ghosted and continuing to try and date in this fun and amazing time in life. What a ride, come join me- it's been AWHILE. Love you all!
In this episode I am catching you all up on what I have been doing the last 2 months. Life has been full of endings, transitions, and so much more! Tune in to see what's up and what I've got planned for us here on Andrea Overtime
In this episode we are talking all things mental health awareness, how to find a provider, types of providers, stats and more! You are never alone in your journey of mental health. Please see the shareable content containing information from this episode on my IG @AndreaOvertime Resources for more information and assistance:Anxiety and Depression Association of America (ADAA) provides information on prevention, treatment and symptoms of anxiety, depression and related conditions (240-485-1001) Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) provides information and referrals on ADHD, including local support groups (800-233-4050)Depression and Bipolar Support Alliance (DBSA) provides information on bipolar disorder and depression, offers in-person and online support groups and forums (800-826-3632)International OCD Foundation provides information on OCD and treatment referrals (617-973-5801)National Center of Excellence for Eating Disorders (NCEED) provides up-to-date, reliable and evidence-based information about eating disorders (800-931-2237)Schizophrenia and Related Disorders Alliance of America (SARDAA) offers Schizophrenia Anonymous self-help groups and toll-free teleconferences (240-423-9432)Sidran Institute helps people understand, manage and treat trauma and dissociation; maintains a helpline for information and referrals (410-825-8888)Treatment and Research Advancements for Borderline Personality Disorder (TARA) offers a referral center for information, support, education and treatment options for BPD (888-482-7227)The American Foundation for Suicide Prevention provides referrals to support groups and mental health professionals, resources on loss, and suicide prevention information (888-333-2377)The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence (800-799-7233)The Suicide Prevention Lifeline connects callers to trained crisis counselors (800-273-8255)National Institute of Mental Health (NIMH) provides information on statistics, clinical trials and research. NAMI references NIMH statistics for our website and publications (866-615-6464)
In this episode I'm talking all things regarding my big move from MN to AZ. Knowing exactly when to leave, how best to move across the country, what to think about when moving states, picking a place, and more! This decision has been one of the best in my life, but also the hardest. Not every day is easy, starting your social life over as an adult is DIFFICULT. Let's talk about it!!
In this episode we are talking ALL things spirituality! Join me and my amazing friend and intuitive empath, Bridget for a whirlwind of information. Before my recording Bridget and I sat down to do an intuitive guidance session where she totally blew me away with the information and connections she made without much personal knowledge. Today, we're taking a deep dive into how to connect with yourself, spiritual practices, astrology, human design, tarot, journaling, listening to your gut, energy, and more! You can find Bridget on IG @findingbridgett check out her bio for services and more information :)
In this episode we are discussing all things mindfulness! Shout out to mindful.org that supplied me some awesome resources and definitions for you all. Check them out for more information. I'm also surprising you this episode with my first guided meditation, EVER! I hope you enjoy it as much as I loved recording it. Next week we'll be talking all things spirituality! See you then.
On today's episode we are reviewing my IG poll data on all the juicy questions I asked you about love, relationships, Valentine's day and MORE! We're taking a look at the origins of the holiday and how we're all celebrating this year. Plus I have a little wine and let you know where I'm at for this szn of love. Join me! As always, feel free to rate & share the pod. LOVE YOU!
Happy February! This is the month of LOVE- and this month we're looking at the not so glamorous side. In this epsiode I chronicle my worst dates, dumping's, and debauchery I've encountered in my twenties. I'm a sucker for love and it shows. You might be thinking to yourself- Andrea how are you finding these guys? Honestly my love compass points due north to douchebagville. Dating is hard, let's talk about it!
Join me in a brand new miniseries where I am tapping into my virtual communities and hearing about people's quarantine experiences around the world. In this episode, I am joined by Adam-who I met on Hinge! He willingly agreed to hop on Zoom with me and talk about the Q in comparison with my experience here in America. A huge shout out to Adam for being an absolute gem and sharing a small window into his life.
In this episode, my sister Toni and I are going through the Ultimate American Pop Culture Bracket. This challenge includes four topics of culture: sports, Disney characters, regional foods, and karaoke songs. We're thinking this will be a mini-series on the pod. Let us know what you think of this episode!
In this episode I am addressing the elephant in the room- yesterday's debauchery in the Capitol and also wrapping up my 2020- telling you everything I did and didn't do during the first round of the q.
In this first mini episode I will give you a brief window into my life and background! Getting To Know You was literally the first song that popped into my head when I was editing. On this mini ep I'll also do some level setting on expectations for my pod and talk about how I want things to pan out! Thanks for holding some space for me today and getting to know me :) First full episode will likely be out Friday 1/8/21! Please give me a follow & share on IG @Andreaovertime Talk soon!
Hey there! Thanks for taking two minutes to check out what Andrea Overtime is all about. On my podcast we will tackle all things involving being a modern young adult: lifestyle management, social culture, health, mental health, self-improvement, and more. I want to tell your stories and experiences. Interviews are always on deck! Looking forward to holding space with you. Catch up with me on IGhttps://www.instagram.com/dreamarchionda/
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