Balancing more than just weights

You have ME chatting away on this solo episode. This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!! If you want some workout tips and how to relieve lower back pain then you must check out this episode. I'm excited for you to listen and if you have any questions you want answering or you want to send me a "friendly" message here is my contact info :)Email : info@theslrlife.comIG : @theslr_life Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva.As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousands of women achieve their weight loss goals and regain control of their lives.Monika's journey is a testament to the transformative power of perseverance and self-discovery. Having faced her own struggles, she not only overcame personal challenges but also found her true calling in empowering others on their wellness journey. Through her expertise, Monika sheds light on the intricate connection between hormones, nutrition, and lifestyle choices, providing invaluable insights for listeners seeking a holistic approach to well-being.Tune in to gain practical tips, actionable advice, and inspiring stories that will guide you on your path to achieving hormonal harmony and embracing a healthier, more fulfilling lifestyle. It's all about self-discovery and wellness transformation with Monika Eva as your guide.Website: www.monikaeva.comInstagram: https://www.instagram.com/monikaeeva/FREE HORMONE ASSESSMENT : www.monikaeva.com/hormoneassessment Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her  journey from beauty blogger to social media beauty expert. Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college professor of communications and a dedicated mom. Listeners will be intrigued by the dynamic balance she strikes between academia, motherhood, and her influential presence in the beauty community. Join me as Rachel unveils the secrets behind her success, offering a glimpse into her world and the art of harmonizing diverse aspects of life. Discover the empowering story of The Beauty Professor, a true embodiment of multitasking prowess and a source of inspiration for those seeking equilibrium in their own lives.Website : www.beautyprofessor.comInstagram : @beautyprofessorYouTube: www.youtube.com/beautyprofessor Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal. Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today as I literally pour out some of my current feelings and thoughts! We had a great chat about what seems to happen when you turn 40 and how you navigate your way around new chapters and experiences whilst trying to maintain inner peace. This episode was so great to record as I could literally talk to Elizabeth ALL DAY ! I  hope you enjoy this episode as much as I did :)Website www.berrocalmethod.comInstagram: @theberrocalmethod Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

I had the privilege of chatting up a storm with Brooke Baevsky, widely known as celebrity chef, ChefBae. My special guest brings a unique blend of culinary expertise and captivating storytelling to what felt like we were in a virtual kitchen today LOL (be prepared for your mouth to be watering!)You are treated to an inside look at ChefBae's journey from culinary passion to becoming a prominent figure in the culinary world with some very exciting product launches on the way. With Brooke's signature flair and innovative approach to cooking, ChefBae shares behind-the-scenes as a celebrity chef, content creator and how she balances her fast paced career and personal life all together! I'm delighted to share Brooke with you as her passion for building her brand as well as her expertise in her field are infectious and extremely motivational. There really is only one ChefBae!https://itschefbae.com/IG: @CHEFBAEShop Chef bae x Montys Frosted carrot Cake here Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

In today's episode, I am so thrilled to have a special guest joining me on the podcast — the incredible Natalie Holloway, co-founder of the renowned brand BALA. Get ready to dive into an inspiring conversation as Natalie shares her journey through the realms of fitness, entrepreneurship, and the challenges and joys of balancing it all while navigating the beautiful chaos of motherhood. I am such a huge fan and daily user of the famous BALA bangle weights and today you will learn firsthand from Natalie's experiences as she discusses the foundations of BALA, her approach to building a successful business, and how she seamlessly intertwines her commitment to fitness with the responsibilities of being a mom. I hope you enjoy this compelling and motivating discussion that unveils the insights of a remarkable woman who has shaped the world of fitness equipment and made it fashionable!Shop BALA products here  use code Theslrlife10 for discountAs seen on shark tankIG : @balaIG : Natalie Holloway Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

In this energizing New Year episode (I lterally didn't come up for air on this one LOL), I'm thrilled to share my personal commitment in prioritizing my wellness and fitness in 2024, and without a doubt making sure you guys are fully invested too!I answer questions sourced from my Instagram Q&A story, hoping to help create an interactive and engaging experience that connects me with my audience but at the same time helping you to get to know me better! Be ready to kickstart your own wellness journey and embrace a healthier, more vibrant version of yourself in the new year once you've listened to this episode :) and make sure you check out my new workout plan available at The SLR Life - 14 day Finding YOU plan! This is my new Year "check in" episode and the start of season #5. I'm excited to keep it rocking and rolling into the rest of the New Year and hopefully we can do it together!You'll notice I recommend the brand PIQUE during this episode, I love love love their B.T Fountain daily radiance sachets (and Sun goddess matcha powder) and their lipolsomal C radiance sachets. I have special up to 15% off link for you (affiliate Pique Partner)https://www.piquelife.com/pages/radiantskinduo?rfsn=7789380.c630de&utm_source=affiliate&utm_campaign=radiantskinduo&utm_medium=pp&utm_content=sarahlouise_rector Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

Hey there, amazing listeners!

In this very informative female empowering episode, we dive into the groundbreaking world of at-home birth control testing with Elizabeth Ruzzo, a brilliant PHD of Genetics, and the visionary CEO of Adyn. Join us as we explore the game-changing technology behind Adyn, a revolutionary solution designed to empower women and provide them with personalized insights into their fertility.Elizabeth Ruzzo, with her deep understanding of genetics, sheds light on the science behind Adyn's innovative approach. She explains how this breakthrough testing kit works, providing women with a comprehensive understanding of their hormonal profile and fertility window from the comfort of their own homes.Learn about the inspiration behind Adyn and how it aims to revolutionize the way women approach birth control decisions, offering them autonomy and control over their reproductive health.We explore the intersection of science, technology, and women's wellness, and discover the incredible potential of Adyn to empower women in making informed choices about their bodies and reproductive journeys. Get ready to be inspired by Elizabeth Ruzzo's expertise and the CEO's captivating vision for a future where every woman can confidently take control of her reproductive destiny.Click here for more info : https://adyn.com/blog/exercise-working-out-on-birth-control/************************SPECIAL DISCOUNT CODE : SARAHPOD (case sensitive)ADYN Birth Control Test normally $369 with the code $199************************www.adyn.comInstagram : @adynhealth  Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

On this episode I'm joined by two fellow podcast beauties Tess and Claire. Hosts of Right answers mostly, a history and pop culture infused show but buckle up for a wild ride as they share their unabashed love for smoking  weed, dissect the juiciest drama of the Real Housewives of Beverly Hills, and delve into their unique approach to fitness and self-care.Tess and Claire are unapologetically themselves, always listening to their bodies and embracing the highs and lows of life. Whether it's indulging in some herbal relaxation (even during a workout), trading witty banter about their favorite housewives, or finding balance through fitness, these two ladies know how to live life to the fullest whilst complimenting each other to form the best female double act. Learn how they got an invite to the famous Kyle Richards House wives of Beverly hills white party?!?! Get ready to laugh, reflect, and gain a new perspective on friendship, pop culture, and the art of living life authentically. So grab your favorite strain, sit back, and join this girly gossip with Tess and Claire for an episode that's guaranteed to leave you both entertained and inspired.https://podcasts.apple.com/us/podcast/right-answers-mostly/id1580439220https://open.spotify.com/show/6WDBBmVMBXQu3mh72lZLFW?si=846aba7f1ced4798Instagram:Right Answers Mostly @rightanswersmostlyTess @tessiewessieeeClaire @clairejdonald Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

In this heartwarming episode, I sit down with two friends of mine who are remarkable individuals that have captured the hearts of over 1.1 million TikTok followers with their infectious energy, creativity, and love. Meet Stuart and Francis a dynamic couple and proud fathers to their first child Rio, with a second surrogate baby on the way.From the very beginning, Stuart and Francis embraced the camera as a platform to express their authentic selves. With a shared passion for creating entertaining content, they quickly gained traction across all social media platforms, captivating audiences with their unique blend of humor, relatable parenting moments, and unapologetic love and selves.In this intimate conversation, we delve into their journey as gay dads navigating the complexities of modern-day parenting. They open up about the challenges they've faced, how they balance being dads but at the same time making time for themselves and how they stay fit and active and overall being fabulous!As we explore their TikTok success, we uncover the creative process behind their videos and the inspiration that fuels their content. Stuart and Francis both share the importance of authenticity and representation, highlighting the positive impact their visibility has on the LGBTQ+ community and beyond.Social media handles:Instagram : https://www.instagram.com/stueyarmfield/https://www.instagram.com/francishaugen/Tik Tok: https://www.tiktok.com/@stuartandfrancisYouTube: https://www.youtube.com/@StuartandFrancis Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

Join me for this extraordinary expedition into the world of ice skating, tv hosting, fitness, and self-care with my remarkable guest (and friend) Matt Evers.Matt shares his impressive and very successful journey as a professional ice skater with a little inside scoop on his celebrity partners on the UK tv show Dancing on ice! We talk about what it was like training Pamela Anderson to ice skate as well as the famous UK reality star Gemma Collins and that famous viral clip of her face planting on the ice!!! This enlightening conversation with Matt, educates us on how his love for ice skating intertwines with his commitment and dedication to fitness and self-care with mental health being a top priority post show recovery. Whether you're an aspiring athlete, a fitness enthusiast, or simply someone seeking inspiration, this episode is sure to leave you motivated and empowered to embrace your own fitness journey while nurturing your well-being.Lace up your skates, grab your workout gear, and get ready to be inspired!Instagram : @thematteversTik Tok : @themattevers Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

It's solo episode time, discussing International Womens History month and to get you thinking which females you know that need to be celebrated. I discuss my fabulous female clients, my recent struggles with time schedules, my plans for my 40th, multiple sources of income, high taxes in California and so much more...Enjoy todays catch up and be "pumped up" with a little musical moment too! Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

Have you checked out POPSUGAR before? You will definitely want to after todays episode with my special guest,  director of Fitness + Wellness videos Genevieve Farrell Roston. Genevieve's priorities when it comes to working out have had to change since the birth of her baby boy, but learn how this new mum gets her workouts in and keeps her passion for fitness moving. Theres a lot that goes into being the director of videos for POPSUGAR like creating eye catching workout content, sourcing new fitness talent, making sure the workouts are consumer friendly and test driving them and, even jumping on the latest workout trends! You will get to hear all about "a day in the life of...." with this little behind the scenes segmentGenevieve also shares some of her workout recovery tips, plus a little bit of fun info from a previous POPSUGAR video that I was in many years... Get ready to listen / workout as there is a lot of movement motivation in today's episode!!Social media link: @genevievejfarrell Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

The subject of food always lights a fire in my belly and I was super honored to have Foodwise author and board certified nutritionist and coach Mia Rigden join me for a chat. Mia's creative flair of encouraging others to eat healthy not only educates you but actually has you eating good nourishing food that you actually enjoy. Mia shares a lot of tips with her extensive knowledge of food as well as her role as a mom and amazing personal nutrition coaching bringing such a great conversation to this episode.You will also get a great understanding of my love of Mia's new book FOODWISE from my extensive reference to it including my love of "shepherds pie"  and how Mia adds her own personal spin on it lol!!! Get ready to start cooking up a storm in the kitchen and looking after your wellbeing after listening to this....Shop for Foodwise cook book hereFollow on instagram : Mia_RigdenWebsite : https://miarigden.com/ Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

It's always so great being able to catch up with old friends, and even more so when I get to share them with you too!Today's guest is international model and influencer Katja Zwara. There is no guesses why this beauty is often seen traveling the world with her very successful modeling career as well as turning her creativity into influencing with many amazing brand partnerships for social media. Listen to the great array of fitness styles that Katja implements into her very busy lifestyle as well her passion of volunteering for Muddy Paws dog rescue, a great foundation based in NYC. This model definitely knows how to pamper herself and who knows one day her experience in the world of fashion could lead this superstar lady to be bringing her creativity behind the lens....Make sure you follow Katja's journey on instagram and be sure to give her a follow! Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

I'm back as a soloist... have you missed me! Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer. Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout!Hope you enjoy this episode, I've been balancing a lot lately, emotions included! Gotta love a January! Let's go February the month of love yourself... Sending all the positive vibesxoxo Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

Season 4 is finally here. I took a little break over the holidays, and then life got in the way so I'm a little late to bringing  you this new season. I hope you will forgive me, but in my defense I'm giving you one of the most fabulous entertaining and educational episode's with not only my first ever male guest but also one of my best friends!!!Scott Campbell is a British model, performer, entrepreneur, motivational speaker and all round fabulous person  who shares his business advice, social media presence and self development journey. I love being able to share Scott with you all as I feel everyone should have a Mr Campbell in their life. His presence and energy are infectious and if you are not already a follower of him you will be after this episode and constantly playing his social media reels on repeat....lol! Scott's motivating online lifestyle community "Darling you are fabulous" gives everyone a look into how Scott helps you be the best version of yourself and be warned todays guest is ready to be a household name....is the world ready for Scott???? (I think so)Instagram : @scottashleycampbellTik tok: ScottashleycampbellFacebook group : Darling you are fabulous Contact : scottcampbellenvp@gmail.com Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

The "Vivra" girls join me on today's episode to share how their magnetic belt free fashion pouches came to life. I'm a huge fan, I use it as it's cleverly designed to be used by snapping it over my workout leggings or I add a fancy chain for a night out or even as a cute little clutch purse....I'm sure any business owners out there know it's not easy building a business especially as  challenges are most often than not thrown in your way but these girls make the perfect team and I just love hearing all about how their boss babe friendship is making some serious moves with Vivra. Emily and Sarah are both based in Brisbane, Australia with fitness being a huge part of both of their lives. Find out how they manage their busy schedules, how this yin and yang duo have each others interests when it comes to switching off for the day as well as their future goals and passions to create a worldwide brand. Shop for your Vivra pouch : www.vivra.com.au/Social media : @vivralifestyle

From a recent instagram story giving you the listeners the chance to"ask me anything"  and bringing you all the answers today. Do you want to hear about the city I'm from?  are you wanting some answers on how to get motivated to workout? how about finding out where I could relocate to???? A little fun episode for you to get to know me your host Sarah Louise Rector, remember if you ever want any questions answering drop me a DM on instagram @theslr_life or email me at info@theslrlife.comHappy listening 

When fitness and food are the topics you know it's going to be a great chat! I'm joined by the founder of my favorite superfood snack company Elavi. Michelle Razavi a fellow fitness trainer and  her co-founder Nikki Elliott created a collagen protein bar and superfood nut butter in a variety of amazing flavors that will have you eating them at anytime of day when you want a tasty healthy treat! Sometimes the words health and tasty aren't usually found together but I can honestly say these snacks are an absolute must!!!Find out how Elavi started and how the challenges on the way have turned these fitness trainers into serious entrepreneurs with all of the developing, creating, marketing and everything else that comes with being a total  "boss babe".The girls have teamed up with my online fitness program The SLR Life, when you become a subscriber to my on demand workouts you get a FREE Elavi snack pack..... fuel for pre and post workout classes!Today has a lot of business tips, motivation and love in today's episode. The SLR Life FREE 7 day trial + Elavi Snack pack elavi.co - websiteElavi 10% off discount code: SLRSocial handles @heyelavi  IG + TikTok

The challenges of an "LA" content creator are shared with you today thanks to fellow podcast host + digital content creator,  Elaine Chaya. Questions sometimes asked, "can I repeat wear an outfit?" "is posting daily too much" "how to find things to post" there are just so many question's I'm sure you're dying to ask!!!Elaine share's her need for taking regular social media breaks,  how she doesn't share her instagram with her dates and the overall pressures of fitness.. so many great topics on today's episode that i know you are going to love.www.instagram.com/elainechayahttps://www.tiktok.com/@elainechayahttps://podcasts.apple.com/us/podcast/behind-the-rainbow/id1475602421www.elainechaya.com

A fun uplifting episode for you today with guest Meghan Brown entrepreneur and nutrition coach. Meghan started out her career in a job that just wasn't fulfilling enough, her lifestyle choices changed and she became more motivated to just go for it and make the changes needed! Meghan's infectious energy lifts you up and gives you the energy you need to focus on things that create a happy healthy lifestyle as she guides you through her coaching career and her love of fitness. Lot's of great happy vibes today, I can't for you to meet Meghan, we all need a Meghan in our lives. Instagram: @meghankbrownWebsite for a free wellness quiz: mkb1.goherbalife.com

"Balancing more than just weights" is definitely something that todays guest Danielle Stead is doing!!!Danielle is an attorney and business consultant for health wellness and fitness professionals and this fitness fanatic has just announced that she is PREGNANT too!Danielle shares her "must be doing"  tip's to keep you at your best and legs in the air is one of them....  Discussions on feeling pressured with social media and sharing absolutely EVERYTHING is a huge topic, does this resonate with you? Any of you pregnant mama's out there if you are on a treadmill and need to pee just "go and do it" is how Danielle is navigating her way through her fitness whilst pregnant life! You are going to love Danielle, enjoy listening to this episode. Instagram @danielle.stead

Looking for fitness motivation and guidance? then this episode is for you!Holly Dolke fitness trainer, YouTuber and co-founder of Hooked joins me today for a great health and wellness chat. Holly (a fellow Brit) is a new mom of a gorgeous little girl, we talk about how she organizes her day keeping her fitness career and self love of fitness going whilst being kept very busy in her mom role . You will get some great tips on supplements, workout communities and overall two female fitness entrepreneurs sharing their love of movement! I feel like you might be ready to workout after todays episode!!!IG and TikTok: hollydolkeYouTube: Holly DolkePersonal Website: hollydolke.comApp Download + Site: https://hooked.health/Contact: holly@hollydolke.com

Back in the day who would have thought there would be a career as a content creator! Today's guest Lucia Cordaro shares not only her career path in marketing working her 9-5 but also her passion and successful role as a content creator.Today you will learn the behind the scenes of what goes into organizing social media posts, building a brand, how to create an income out of it as well as lots of tips to take away for your own social media posts. Learn how many hours I spent on my phone this episode...it's a shock horror and enjoy the Q+ A talk from a recent instagram story post where I ask Lucia her advice for the popular new world we are living in! Doesn't Lucia sound busy.... but she still manages to find the time to workout! Do you see yourself as a content creator? well hope today helps you on your journey  Instagram @lucia.cordarooTiktok: @lucia.cordaroYoutube: Lucia Cordaro

Lots of laughs today with author, host and executive producer Gabi Conti. It doesn't matter if you are single, dating, married or anything else you will love listening to all of the hard work Gabi put in to trying to find the perfect guy. So much hard work that she found the need to create an almost "bible" style book to help others on their search for love.Don't worry though Conti is now happily married and back in her routine of taking care of herself which was a struggle at one point, but the main thing is she lived to tell the tale. Enjoy today's show Social media IG /  Tik tok / Twitter : @gabicontiWebsite for book purchase and podcast details : gabiconti.com

Back and ready to chat with season 3!I felt slightly overwhelmed over the last few months with work and life and basically trying to balance everything which is kind of funny since that's what this show is all about... but I made it happen and I'm here to bring you chats, tips, great guests and hopefully many more amazing experiences for this new seasonI took a vacay...(how dare I lol!!!) so I'll share with you how that went and if I really did any working out whilst I was away. There are also some great things in store, fitness classes, collaborations and I hope motivation for you to get your workouts on and if you aren't an SLR Life fitness subscriber a little freebie for you to give you a little push!!!! Enjoy 

Liz Culley is someone you need to know. She is in with the cool crowd, honest, real and is so fabulous to chat to.Today's guest is a fellow podcaster herself, as well as working as an entertainment executive so can be seen at all of the "go to" parties and events in Los Angeles.Liz fills us in on her new and very exciting podcast show highlighting guests from the LGBTQIA+ community that will be launching in June (Pride month...)as well as her once perfectly routined workout schedule and how it took a slight turn during the pandemic. Having previously been one of Liz's trainers that would lead her and a group of boutique fitness junkies through high energy body connecting workouts this came to end when Liz had to navigate her way through pandemic life and figure out how she could get her fitness addiction full-filled.Find out on todays episode how she bagged herself a free peloton.. yep thats right a peloton! 

I talked A LOT on this solo episode LOL! Last week if you are a follower of my instagram (@theslr_life) you might have noticed that I posted on my IG stories an "ask me anything" and I'll answer on my podcast show. So todays show is all about that.... it wasn't all about fitness but there was a lot of great informative stuff so you will definitely take a way some great education on fitness and even more so if you are looking to become a fitness trainer as well as what I miss most about the UK?!? (and more...)Enjoy this episode this really was so fun to doSending lots of loveSarah 

This episode I get to have a long overdue catch up with an old friend of mine, Iskra Lawrence.Iskra is the founder of Saltair Body care, Creator of the Self Funding Planner, investor and toddler mom.Her social media presence and voice has given so many people the confidence and inspiration to love their bodies as well as being such a great role model for moms looking to build a business.We reminisce about our old days together working in the modeling industry back in the UK and look upon our journeys in the states proudly acknowledging how far we both have come! As a very hands on mom she shares the ups and downs and how she navigates her way through being present with her adorable toddler whilst at the same time feeding her passion of building her businesses. Her love of fitness has taken a little step back for now but reassures how she knows the importance of movement and sharing her little tips for making herself feel confident with some very simple self care moments.This is an episode not to be missed!http://instagram.com/iskrahttp://instagram.com/saltairhttp://instagram.com/selffundingplanner

Are you feeling over whelmed? don't worry I'm there with you. I've put so much energy and commitment into my fitness and my career for the first two months of 2022 and now that we are approaching March I feel like it's time to re access my work load and schedule. I've got to admit its a good position to be in but something I really have tuned in on is how valuable our time is! This episode even though I'm talking about "feeling overwhelmed" I also share a new career exclusive which I'm very excited about...as well as giving you some recommendations of at home fitness equipment that I feel are so great for the quick sculpting low impact workouts as well what I have found to be my fave morning breakfast for when I'm on the go! Enjoy, sit back and let me know what you think!

This is a fun episode as not only do you get to find out more about me but it also has a little homework for you too! This Valentines day (even if your in a relationship) I want you to find the time to focus on you! Even in between all of the busyness and craziness of your day to day life, and find those self love moments. It's not always easy to drop everything and give yourself a solo "date" but I discuss the benefits of this and how much comfort this provides me. What do you love most about yourself when you look in the mirror? is this a visual appearance love for yourself, is it something that you feel? or is it super hard to even answer this question....I share with you some personal feelings and how I've come to where I am today. Listen to why my motivation of fitness isn't just for others and my business but how much I get from it too...Sending you a Happy Valentines Day with a lot of self love! xoxo

Hey, it's a solo episode today with me your host Sarah Louise Rector.This episode is a run down of whats been going on over the last month and with a few exciting things happening in the month of February with a clear target of how we can give ourselves some Self Love. With February being heavily advertised as the month of love I just want to share with you guys how I introduce self love / self care into my life, and you can make a decision to give yourself some YOU time. The SLR Life workout program has some great offerings this month as well as the early stages of an app in the early creation stages...so exciting! Are you ready to focus on you, and be there for you then get yourself ready for todays show! Looking to get your mind body and soul feeling good? then check out :http://theslrlife.com

This is an episode that gave me so much laughter and I know it will for you too. I am joined by Hilary Nagler who started out as a virtual fitness client of mine in the early days of the pandemic and has 100% become a friend for life! There was a point where I found myself just regularly chit chatting with Hilary on this episode as its so easy to have great conversation with her and be educated by this absolute female boss babe!  She is a very successful entrepreneur with her artsy designer lighting company, and I cant wait for you to hear about her new business venture catered to women aged 40+ I know today you will experience a lot of warm happy feelings, it's literally a chat with two women that have jokes, a fun sense of humor and a passion for living a healthy lifestyle not to mention a guide into how to feed the pumpkin... sounds crazy but when Hilary describes how she gets things done this is her process! Big shout out as well to Imperfect Foods which you will get to learn about during today but make sure you take a listen as there is so much in store on this episode! http://instagram.com/fleamarketrx

This episode means so much to me as my guest is always someone that shows up to The SLR Life zoom workout classes. She is an extremely active follower of my on demand workout program and is so inspirational and open about her previous workout struggles post pandemic. You will hear all about her fertility challenges, how her and her partner manage their day to day fitness regime whilst taking care of their extremely adorable child Cleo (who I'm a huge fan of..) as well as how she balances her work schedule as a screen writer and basically life in general so as you can tell there is definitely a lot of "Balancing more than just weights" in this episode. Cant wait for you to meet Joni Lefkowitz https://www.instagram.com/jonikat/

I'm chatting today with an absolute pro in the modeling, commercial and entertainment industry Annette Dominguez O'hair. Annette used to represent me at the beginning of my time in Los Angeles working as my agent getting me some great auditions and print bookings. Annette shares her personal fitness challenges, what it's like working with some of the top fitness talent and how she made a choice to expand her agency and shift her responsibilities with the comfort of having the right team around her...which is a lesson we could all learn from (myself included!!!) This is a great episode to learn what goes on in "the behind the scenes" of a busy successful  model and talent agency especially as you will be learning from the "mother agent" herself.  

Happy New Year and welcome to season 2 of Balancing more than just weights.I love the start of a new year as it feels like a clean blank canvas that you can plan everything that you want to go into it to provide you with success, motivation and results. That being said, it's not always that easy is it? LOL!This new season of my show is going to bring you everything from the first season and so much more. I have some of my amazing fitness clients sharing their fitness challenges and routines with you as it's is always so important to hear from those that are actually doing The SLR Life workout plan.... I'll be dropping more solo episodes for you to hear my personal fitness expertise advice, recommendations and more other day to day activities (think of it like a diary!)My first week of the New Year has been all systems go, with the launch of my fitness program The SLR Life dropping a "January Workout Calendar Challenge". It has been so fun preparing this leading up to the closing out of 2021 and then now its all about executing it, motivating others to get their body moving. After a well deserved festive break I've also been getting back into the swing of things with my workouts and healthy habits. However, I quickly realized how I'd not been taking my own advice and keeping my fitness going during the holiday season as  its been such a challenge getting it all going again, but I'm loving being back and into it and extremely excited to be back feeling "the best version of me" againLet's go 2022

The closing out of season one and the year 2021. Wow, what a year it has been but also a time to reflect on everything that I've experienced and learnt throughout my new podcast show. If you haven't already you must take a listen to my amazing guest episodes. I am so honored to have had each and everyone of these powerful boss babes to learn how they run their busy lifestyles, building a business all whilst still staying in their fitness and health and wellness lane. It's not easy to keep consistency when your day to day life is hectic but it's very inspiring to hear everyones journey. This episode is also a time for me to help keep you motivated during the holiday season, whether your traveling or staying home I give you some great ways to keep yourself moving and providing your body with some serious self care. Thanks for listening and I cant wait to bring it all back in the New Year! Lots of loveSarah 

Welcome to episode number 10. I have a special guest today, Lisa de Laroy who is a Business and Life Coach, trained Mastery Method Coach + wellness advocate. She's an Australian living in London and Lisa takes us on a journey of how she encourages others to find their inner confidence with her her extensive expertise as a coach. Lisa has incorporated fitness into her lifestyle, and is no stranger to performing shorter workouts on days when her schedule is extremely busy but she always makes time for her body and knows the benefit's of movement. All of this as well as being a mom and guiding her business through the pandemic, and how she turned her coaching expertise and business into the online virtual world. Today will have you zoning into your inner self, thinking more mindfully and overall feeling a certain calmness from the knowledge and chat thanks to Lisa de Laroy!

Today is all about self care and how we should be taking care of ourselves. Posetta Koujou my special guest will take you on a journey that will encourage you and have you taking focus on your daily health and wellness routines to help you feel at peace. Life can be filled with little stresses every single day but with the guidance of Koujou and her extensive knowledge you will be able to easily integrate her practice into your life with ease. Posetta is easily described as an entrepreneur with her constantly growing brand Tonic health and wellness boutique based in LA, from her experience she shares how she realized it is ok to ask for help and that is where she was able to expand her already growing business and allowed her to launch her most recent passion, Tonic Digest. Learning to workout during your cycle (for the women out there!) really helps this mom of 3 listen and tune into her body reassuring her to stick with her workout regime that she has created as part of her lifestyle. Check out Tonic Digest http://instagram.com/tonic____digesthttp://tonicdigest.comVisit Tonic health and wellness boutique based in LA for all of your cryotherapy and infrared sauna needs (including other self care offerings) http://instagram.com/tonic_livinghttp://tonicboutique.com

Do you ever wonder what goes on in a day in the life of a recording artist? well, today you get to find out! My superstar guest is Rayne Fernandez, with a mature work ethic, dedication to her passion which is one we should take notes on as well as her fun and charismatic personality. Rayne has landed herself the "influencer" status with over one and half million followers on tik tok with fans loving her goofy reenactments of movie classics and her fun glamorous energy is infectiousRayne takes you through what goes into her fitness routine and lifestyle leading up to a big performance, with her chosen workout method  in the gym to prepare her body for some grueling dance moves whilst singing and being her all round talented self. As an artist Rayne is no stranger to hard work and with her parents as her manager and her sister who also has the superstar genes this episode is definitely one you don't want to miss. Instagram: http://instagram.com/simplyrayneofficialTik Tok : @simplyrayneofficial 

If there is one thing I know you will take away from todays episode it is MOTIVATION! Today's guest is a fiery inspirational talented actress who once had a little girls dream to make it in the challenging world of Hollywood and made that dream into reality.My special guest Suanny Serpas known as "The only Suanny" from her instagram handle provides you with positive uplifting energy that will have you wanting to focus on your own  dreams and goals from her infectious inspiration. Suanny has always been a fitness lover but she talks about how she adapted to working out virtually during the pandemic.  She found her love for a cardio inspired salsa workout as well as her passion for boxing. She regularly hits the classic LA  scene for a sunrise hike and always makes sure she performs her daily morning routines so that she can focus on her acting and perfecting her craft for the rest of the day, (which most definitely keeps this big hearted actress balancing a lot of things! )Go check out Suanny's IG for lots of fun behind the scenes moments in her acting career as well as her super cute new addition to the family..(she's a dog lover too!!) http://instagram.com/theonlysuanny

Todays episode is a very personal one to me, I'm actually very surprised that I didn't have any tears whilst opening up to some recent trauma. Most likely this is because today's guest is so amazing to talk to and most definitely a friend for life! I'm so thrilled for you to meet Dr. Elizabeth Berrocal, licensed EMDR mental health therapist and owner of Center for Women and Family. Elizabeth guides you on this episode with how her expertise in this field helps others through traumatic experiences and how she as women takes care of herself mentally and physically even with a career path that can take its toll on her. Her passion for working out starts early in the morning and being in her 40's she's no stranger to knowing that staying fit definitely gets harder as you get older. Elizabeth has so many exciting business ventures in the works including writing a book  and with her motivation and education on knowing the benefits of working out this help's keep this glamorous mom at her best.Website: http://centerforwomenandfamily.com Instagram: http://instagram.com/queenoftherapy

Join me for this very informative chat with ex Laguna beach star Cameron Edwards. Cameron  fills us in on what actually went on in her days of filming for the popular California tv series and how her passion for health, wellness and fitness are what she encourages to her daughter. Edwards is a certified pilates instructor and talks about her close encounter with almost opening up a fitness studio just prior to the pandemic!This female entrepreneur has a clientele that she educates with her holistic nutrition expertise and I was lucky enough to hear her go to fitness routine and beauty tips that give this mom her wonderful glow!  https://www.instagram.com/camiedwards/

Join me for some glam and girly hair talk with the queen of hair and my special guest Tori Elyse. Learn how this boss babe manages her time with her many high profile clients, now living the LA life with her new fiancé and how covid switched up her workout routine! Tori has a very exciting business venture in the works.... and listening to her expertise and her already amazing success working with models and celebrity clients in the hair industry you know this entrepreneur is definitely one to learn from. Elyse talks how she would never dare miss a training session with her PT trainer and how her "frenchies" are her absolute world! Happy Listening!http://instagram.com/imtorielyse 

This episode has special guest Mariana Vicente actress, mom and former Miss Universe Puerto Rico. We talked about her incredible experience working with famous actor Jason Bateman on the set of Ozark and how her creative instincts booked her the role she played by playing the character in her audition in not the most stereo typed way....(it definitely caught the attention of Bateman!!!)Vicente talks about her experience as a new mom and how her passion for fitness is an absolute must learning how she fits it into her busy new mom life. Mariana discusses her past Miss Universe experience and how the women she is today is a lot more true to herself and being the real version on social media is how it needs to be!Instagram :  https://www.instagram.com/marianavicente/?hl=en

Meet todays special guest Caitlin Jaymes, LA based stylist + closet organizer. Caitlin is your go to girl who will have you looking super stylish as well as feeling fabulous for any occasion! Jaymes can save you from what I would say is a huge pet hate of mine "vacation outfits and packing" she can literally take your whole closet and style away with her creativity even advise and shop for new pieces for you with her expertise and natural flair. Learn how Caitlin takes care of herself with her fitness routine and rituals and how she manages to fit it all in between celebrity styling appointments and organizing others! You will want to go shopping after this episode for sure... remember feeling good helps you perform better!!!https://www.caitlinjaymes.com/https://www.instagram.com/caitlin_jaymes/

Today's episode will give you a bit of history on Sarah Louise Rector, how she went from being a dancer and model living in London to a fitness trainer living in LA. This is a short and sweet entry into Sarah's world of fitness and how this Brit in LA never thought she would have her own podcast show!! Learn how many different hats Sarah is wearing whilst building her fitness brand The SLR LIFE and how the year 2020 was the year for her to grow and help others stay motivated!Website : http://theslrlife.comInstagram : http://instagram.com/theslr_life