Better Faster Podcast

Brandon (@bvthept) recaps his thoughts and experience after completing Dan John's Easy Strength Program.  It's so easy, you won't do it.The 40-Workout Strength Challengewww.t-nation.com/training/the-40-workout-strength-challengeIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show

Josh (@joshjeffery5) is back from the 2022 CrossFit Games.  In this episode we talk about what it's truly like to be a coach at The Games as it relates to logistics, strategy, and the stress around elite competition.  Also, the guys touch on their thoughts related to Ricky Garard and CrossFit's drug testing policies.Smart Passive Income PodcastWeekly interviews, strategy, and advice for building your online business the smart way.Listen on: Apple Podcasts SpotifyMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Blazepod Get 15% off your next order: https://www.blazepod.com/brandon-vaughnMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERSupport the show

Tyler Lile (@tylerlile22) is a chiropractor who joins us to discuss the chiropractic profession as well as similarities and differences between PT and chiro.Smart Passive Income PodcastWeekly interviews, strategy, and advice for building your online business the smart way.Listen on: Apple Podcasts SpotifyMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEBlazepod Get 15% off your next order: https://www.blazepod.com/brandon-vaughnHECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

It's time for the CrossFit Games! Josh is about to head to Madison to coach his athlete Jess Manfro (@jessica0575) next week at the CrossFit Games. He recently took a few minutes to sit down and talk a little about what went through his head as he designed her training leading into the Games. Enjoy!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEBlazepod Get 15% off your next order: https://www.blazepod.com/brandon-vaughnMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Meagan Jacobin (@meaganjacobin_) is a first year Student Physical Therapist at MUSC with an entrepreneurial spirit.  She's contemplating starting a practice upon graduation in a few years and wanted to ask @bvthept some questions about starting a practice, establishing a client base, funding a startup, and more!Meagan is also an extremely talented photographer so be sure to check out her IG at @meaganjacobinphotography.  You can also email her at jacobin@musc.edu.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEBlazepod Get 15% off your next order: https://www.blazepod.com/brandon-vaughnMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

@bvthept answers a listener question and gives his opinions about changes he'd like to see made in the profession of physical therapy.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show

Dr. Thavi Chhoun (@tchhoun) joins @bvthep in the BFP studio to talk about her new podcast Day Old Donuts (@day_old_donuts_pod)!  She also discusses a recent case of conservative vs surgical intervention for a patient with cervical radiculopathy, the Stranger Things finale, recommended anime for anime newbs and more!Be sure to follow Day Old Donuts on all the apps and reach out to Thavi at dayolddonutspodcast@gmail.comMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEBlazepod Get 15% off your next order: https://www.blazepod.com/brandon-vaughnMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

@bvthept has been getting a lot of infant referrals with torticollis on his schedule.  He discusses his treatment and patient education approach for this condition. Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEBlazepod Get 15% off your next order: https://www.blazepod.com/brandon-vaughnMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODIron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Physical therapist and The Goalset Mindset Podcast host Julie Burrill (@goalsetmindset_jb) flew all the way from New York City to join us for a collaborative episode and we're talking about direct access!Bonus: The Vertex crew forgot BV's birthday last week, so Dr. Aimee's husband Zach Shelton (@zach3fit) wrote a song to make up for it and we used it for the opener.  It's a banger. Be sure to subscribe to The Goalset Mindset Podcast and give Julie a follow: Instagram.com/goalsetmindset_jbFacebook.com/goalsetmindsetMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Iron Neck - Where Training Meets Therapy Get 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Blazepod Get 15% off your next order: https://www.blazepod.com/brandon-vaughnBody Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show

Robert Sherman is the co-founder/CMO of Iron Neck® (@theironneck).  He joins us to discuss neck pain, neck strengthening, concussions and more!web:  | Iron-Neck.comfb: | TheIronNeckinsta: | theironnecktwitter: | theironneckyoutube: | TheIronNeckReddit On WikiJoin us as we react to the craziest stories we can find on Reddit!Listen on: Apple Podcasts Spotify Banter & SuchEach week Brando & Owen get together with the most interesting people they know to talk...Listen on: Apple Podcasts Spotify Iron Neck - Where training meets therapy Get 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Blazepod Get 15% off your next order: https://www.blazepod.com/brandon-vaughnBody Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show

Student physical therapist and Vertex Performance Training coach Adam Bilodeau (@billyduke33) is on the market...for a final clinical rotation and he's looking for the perfect match.  Adam talks about his background, what sets him apart, and most importantly, what he can offer you and your clinic!If you are or know of a potential CI, you can reach Adam at adambilodeau33@gmail.comBe sure to check out Adam's youtube channel Billy Duke Physio:youtube.com/channel/UCJamuW1muSoXXC9RVjftfLg MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Blazepod Get 15% off your next order: https://www.blazepod.com/brandon-vaughnBody Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show

Today's episode comes by way of a listener question.  BV discusses how he goes about marketing in the community and building his client base. MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Blazepod Get 15% off your next order: https://www.blazepod.com/brandon-vaughnBrought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODHECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Body Tempering A new method of strength preparation.Body Tempering A new method of strength preparation.Support the show

The strength world recently lost a giant, Louie Simmons, who passed away in late March. Today, Josh chats about his impact on the strength and powerlifting worlds and how you can apply concepts from his Conjugate training into your own program! Blazepod Get 15% off your next order with the discount code: 4AD5B729375 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODBody Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show

Dr. DeHaven (@license2heal_pt) joins us in the BFP studio to detail two recent patient cases in which he was able to identify some serious problems and appropriately refer them out.LIMITED EDITION Vertex Murph Shirts (shipping is available)https://bit.ly/3vFiRFh MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Blazepod Get 15% off your next order with the discount code: 4AD5B729375 SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODHECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Support the show

South Carolina's top ACL rehab expert, Dr. Mara Argyriou (@marasportsphysio) joins us in the BFP studio to discuss all things ACL.  Topics include graft choice,  ACL prehab & rehab outlines, return to sport considerations, and more! Blazepod Get 15% off your next order with the discount code: 4AD5B729375 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODVertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Support the show (http://paypal.me/betterfasterpod)

The guys are joined by Daniel Sterling (@daniel.sterling2533) as he prepares for the upcoming CrossFit Semifinals (Syndicate Crown) May 20-22. Blazepod Get 15% off your next order with the discount code: 978521792A1 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODBody Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://paypal.me/betterfasterpod)

Brandon is solo this week and recaps a recent patient who was referred out for a femoral neck stress fracture. SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.Stick Mobility - Movement Made Better FLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODHECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Blazepod Get 15% off your next order with the discount code: 978521792A1 Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://paypal.me/betterfasterpod)

The guys answer some listener questions regarding priorities for new grads and how to deal with impostor syndrome. Blazepod Get 15% off your next order with the discount code: 978521792A1 SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Support the show (http://paypal.me/betterfasterpod)

Brandon is joined by Vertex Performance Training (@vertexstrength) coach Quinton McQueen (@qmacqueen) to discuss some updates on the CrossFit Quarterfinals. Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Blazepod Get 15% off your next order with the discount code: 978521792A1 Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Support the show (http://paypal.me/betterfasterpod)

The guys recap Brandon's recent FRC course and answer a listener's question. Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Blazepod Get 15% off your next order with the discount code: 978521792A1 Body Tempering A new method of strength preparation.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show (http://paypal.me/betterfasterpod)

Dr. DeHaven (@license2heal_pt) joins us in the BFP studio to talk all things golf and Titleist Performance Institute (@mytpi).  The guys also discuss FRC, crystal therapy, WWE wrestlers, and more! Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Blazepod Get 15% off your next order with the discount code: 978521792A1 Body Tempering A new method of strength preparation.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show (http://paypal.me/betterfasterpod)

It's a Hot Piss Thursday!  Northwestern University Student Physical Therapist Allie Boudreau (@alliebou) joins us in the studio to discuss the Hot Piss Lifestyle™, the things they don't teach you in PT school, things to consider when accepting your first job as a new grad, and more! Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Blazepod Get 15% off your next order with the discount code: 978521792A1 Body Tempering A new method of strength preparation.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show (http://paypal.me/betterfasterpod)

Student physical therapist Erin Hodell (@erinhodellllll) joins us to discuss a listener's question. The guys also recap a recent CrossFit competition and more! Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.Blazepod Get 15% off your next order with the discount code: 978521792A1 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show (http://paypal.me/betterfasterpod)

Coach Mike Stark joins us in the BFC studio to discuss macros.  The guys dive into assessment, needs analysis, habit based nutrition, neck tattoos, and more! Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Blazepod Get 15% off your next order with the discount code: 978521792A1 Body Tempering A new method of strength preparation.MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show (http://paypal.me/betterfasterpod)

The guys address a listener's question regarding femoral acetabular impingement (FAI) including diagnosis, clinical assessment, conservative treatment and more! Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Blazepod Get 15% off your next order with the discount code: 978521792A1 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show (http://paypal.me/betterfasterpod)

Dr. Colleen Barkley, PT, DPT, ATC joins us in the studio to discuss all things boney stress injury.  Colleen has worked with basic trainees at Ft. Jackson for many years, where she has evaluated and treated countless boney stress injuries, especially femoral neck stress fractures.  Get ready to take notes on this one as you'll find that Colleen's expertise is very different than what your text books and professors taught you in school!Colleen's email: colleen.barkley@gmail.com Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Blazepod Get 15% off your next order with the discount code: 978521792A1 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show (http://paypal.me/betterfasterpod)

The gang's all here!  Thavi (@tchhoun), Thomas (@license2heal_pt), and Mara (@marasportsphysio) join us in the studio to recap the recent marathon and answer some listener questions. Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Blazepod Get 15% off your next order with the discount code: 978521792A1 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Support the show (http://paypal.me/betterfasterpod)

On this episode, the guys interview James FitzGerald, founder of OPEX Fitness (@opexfitness) and the inaugural winner of the CrossFit Games in 2007.  James gives his insight on multiple topics including, individualization vs. scaling, training for performance vs. training for longevity, long term athletic development and more.  Enjoy the episode! Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Blazepod Get 15% off your next order with the discount code: 978521792A1 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Support the show (http://paypal.me/betterfasterpod)

Happy Wednesday! This past week, Josh (@joshjeffery5) was able to sit down with an old friend, Carl Hardwick (@hardwickcarl), who is now the CEO of OPEX Fitness (opexfitness). You've heard the guys mention OPEX countless times over the years and how influential their coaching education has been in Josh's journey. We first met Carl almost a decade ago when he was here in Columbia while serving in the military and as a successful athlete, coach and business owner, he brings a wealth of knowledge and experience to the table. In this discussion, they chat about Carl's background, his new role at OPEX, the structure of their Coaching Certificate Program, basic lifestyle guidelines and how to begin implementing these in your coaching or clinical practice and their brand new coaching education platform Learn Rx. Enjoy the episode!@vertexpt@vertexstrength@betterfasterpodcast Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEBlazepod Get 15% off your next order with the discount code: 978521792A1 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://paypal.me/betterfasterpod)

Brandon Vaughn is joined by Dr. Mara Argyriou (@marasportsphysio) to discuss all things marathon training.  They dive into programming, strength training, nutrition, injury prevention, marathon hacks, and more!Follow us:@vertexpt@vertexstrength@betterfasterpodcast Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEBlazepod Get 15% off your next order with the discount code: 978521792A1 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://paypal.me/betterfasterpod)

Today's episode comes by request of our good friend Karen Wilson of Movewell.   In this episode the guys dive into squat assessment, modifications, Fittest Physio 2022, Black Hawk helicopters, and more!Follow us:@vertexpt@vertexstrength@betterfaster podcast Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEBlazepod Get 15% off your next order with the discount code: 978521792A1 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://paypal.me/betterfasterpod)

The guys highlight a current case of a 5x Highland Games World Champion who is rehabbing conservatively from an elbow dislocation. Brought to you by Vertex PT Specialists One patient, per doctor of physical therapy, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEBlazepod Get 15% off your next order with the discount code: 978521792A1 MedBridge Use the discount code BETTERFASTERPOD to get $175 off your individual subscription!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://paypal.me/betterfasterpod)

We're back! For real this time.The guys discuss recent business changes, Josh's CrossFit Games Experience, BV injecting himself with peptides, rucksack and weighted vest training, upcoming courses, listener's questions, and more!Info regarding Chelsea's fundraiser.https://www.instagram.com/p/CUK1zjmF7-L/?utm_medium=copy_linkSupport the show (http://paypal.me/betterfasterpod)

The guys have a few updates on coaching, life, and caseloads.Body Tempering - Cayce, SCMay 1, 2021compoundpr.com/seminarsBetter Faster Podcast Tees!https://teespring.com/better-faster-podcastSupport the show (http://paypal.me/betterfasterpod)

Brandon just got back from Colorado Springs after getting certified in Active Release Technique®.   Josh has updates on the CrossFit Games and some of our top athletes at Vertex Strength.Support the show (http://paypal.me/betterfasterpod)

Body Tempering - Cayce, SCMay 1, 2021compoundpr.com/seminarsPractical Physio: Cervical & Spinal Manipulation - Cayce, SCMay 8, 2021https://bit.ly/2NRZlUuBetter Faster Podcast Tees!https://teespring.com/better-faster-podcastSupport the show (http://paypal.me/betterfasterpod)

Air fryers, ass cheeks, Aldi, and more!Better Faster Podcast Tees: teespring.com/better-faster-podcastSupport the show (http://paypal.me/betterfasterpod)

Josh puts on a clinic in this one. Take notes!Better Faster Podcast Tees: teespring.com/better-faster-podcastSupport the show (http://paypal.me/betterfasterpod)

Happy Friday! Coach Haley Jones (@strong.as.hale) joins us to talk all things gymnastics! Haley's website: www.strongashale.comBetter Faster Podcast Tees: teespring.com/better-faster-podcast?pid=2&cid=568Support the show (http://paypal.me/betterfasterpod)

Welcome to Season 2 of the Better Faster Podcast!It's been a minute but we're glad to be back. Support the show (http://paypal.me/betterfasterpod)

Patreon sneak peek!Today's case involve an ex-NFL lineman who currently powerlifts and does strongman. He has been having knee pain w/ heavy squatting and his symptom presentation was an interesting one. The major key to getting him feeling and moving better? The table mobilization. Check out the subsequent videos on this test/mobilization as well!For access to aftormentioned videos and more, join the Patreon at patreon.com/betterfastercasesSupport the show (http://paypal.me/betterfasterpod)

Happy Friday everyone. This episode comes by request of one of our Patreon members (shout-out to Tom). In this one, we're discussing all things plyometrics. The guys discuss principles, programming, order of exercise, examples and more!Join the Patreon!patreon.com/betterfastercasesSupport the show (http://paypal.me/betterfasterpod)

Join the Patreon!patreon.com/betterfastercasesSupport the show (http://paypal.me/betterfasterpod)

Today we are honored to have Dr. Hannah Breal as our guest. Hannah is a physical therapist in Charleston, SC with Made 2 Move and is doing big things as a new grad. From creating online content, hosting a podcast, running workshops at gyms and treating patients, Hannah is crushing it in so many areas. Enjoy the episode!Hannah's Social Media:@hannahbreal_dpt@healthycharleston@made2moveptJoin the Patreon!patreon.com/betterfastercasesSupport the show (http://paypal.me/betterfasterpod)

Brandon is going solo this week and reviewing an evidenced based list of five dietary supplements that have been shown to optimize the brain's healing environment post-concussion. Be ready to take a few notes on this one.Join the Patreon!patreon.com/betterfastercasesSupport the show (http://paypal.me/betterfasterpod)

University of South Carolina Student Physical Therapist Thavi Chhoun joins us to discuss a big study that YOU CAN PARTICIPATE IN TODAY!Researchers at USC are interested in the strength training attitudes, behaviors, and knowledge of current and future exercise professionals.Please consider completing this 15 minute survey if you are a physical therapist, physical therapist assistant, athletic trainer, personal trainer, strength coach, exercise professional, or students of these professions. Take the survey here:is.gd/strengthsurveyIf you want to reach out to Thavi, you can email her at tchhoun@email.sc.eduJoin the Patreon!patreon.com/betterfastercasesSupport the show (http://paypal.me/betterfasterpod)

Patreon Free Sample!Ignore what those dorks on the internet (that you pretend to like) have been telling you about the FMS. It's a good tool if you know how to use it. Here is a quick and easy example of how to communicate your findings to non-physician referral sources.Join the Patreon!patreon.com/betterfastercasesSupport the show (http://paypal.me/betterfasterpod)

The guys answer a listener's question regarding the Netflix series (Un)Well. They also discuss breast milk, BV's nicotine experiment, TRT, weighted ball programs, hydroxychloroquine, pyramid schemes and more!Join the Patreon!patreon.com/betterfastercasesSupport the show (http://paypal.me/betterfasterpod)

The guys discuss Josh's updates with Richland County fire school, programming and training the West Columbia Fire Department, college football, Ohio, Patreon updates, who won the Billy Jones competition, cues for training and rehabbing dancers, winning local newspaper contests, and more!Join the Patreon!patreon.com/betterfastercases Support the show (http://paypal.me/betterfasterpod)

Competition Alert! Coach Adam Bilodeau (@billyduke33) is back along with Haley Jones (@haleynothailee) making her podcast debut. They have devised a competition in response to the "Belts, Wraps, & Straps" episode where they will be performing the following workout for time:"Billy Jones"For time:30 Pull Ups20 Chest to Bar Pull Ups10 Muscle UpsHaley will be going sans chalk, Adam will be using chalk. We will live-stream this on the @betterfasterpodcast instagram this Friday at 12:00 PM (ET).Be sure to stick around to the VERY END of the episode where Adam discusses the science of chalk and the hookgrip.Join the Patreon!patreon.com/betterfastercasesSupport the show (http://paypal.me/betterfasterpod)

Patreon free sample!Head over to patreon.com/betterfastercases for more content! Support the show (http://paypal.me/betterfasterpod)