Podcasts about body tempering

In een pand in Amsterdam-Noord biedt Patrick van het Nederend Martial Arts Systema aan. Ik had er nog nooit van gehoord, dus meteen nieuwsgierig en geinteresseerd. Ik dus naar Amsterdam om een mooi gesprek te hebben met Patrick daarover. En ook over Pravilo, Body Tempering en Breathwork. De website van Patrick vind je hier. Instagram vind je hierEn linkedIn vind je hier

Meet Dr. Brittany Forbes, the dedicated owner and therapist at Alpha Osteopractic, where healing goes beyond general physical therapy. With specialized training and expertise in neuromusculoskeletal care, Dr. Forbes offers tailored, one-on-one, premium services aimed at restoring your health and enhancing functionality.Dr. Forbes takes the time to understand your needs and crafts comprehensive treatment plans that prioritize your well-being, free from the constraints of insurance protocols.Whether you're grappling with acute or chronic ailments such as neck and back pain, sciatica, carpal tunnel syndrome, chronic headaches, knee pain, or various musculoskeletal injuries, Dr. Forbes employs a diverse toolkit of cutting-edge therapies. From Spine and Extremity Manipulation to Periosteal Electrical Dry Needling, IASTM (Scraping), Cupping Therapy, Body Tempering, and Blood Flow Restriction Therapy, each modality is meticulously selected to optimize your recovery.Dr. Forbes's passion extends beyond pain and PT - she offers programming to enhance sports performance. Whether you're an aspiring athlete or a seasoned pro, she collaborates with you to develop targeted training regimens that align with your goals and sport-specific demands. What truly sets Dr. Brittany Forbes apart is her unwavering enthusiasm for her craft and the underlying science. Her genuine love for what she does shines through in this conversation. At Alpha Osteopractic, you're not just receiving treatment; you're teaming up with a committed partner in your journey towards wellness.Alpha Osteopractic14669-B US 17 N, Hampstead, NC 28443(910) 216-0726DrB@alphaosteopractic.comHours: Mon-Fri, 8am-5pm, Closed Sat and SunWebsite: www.alphaosteopractic.comInstagramFacebookLinkedIn_________________________Topsail Insider is Sponsored by Saltwater Suites and Coming June, 2024 - Saltwater Resort! Saltwater Suites - Topsail Island's premier luxury hospitality experience!Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!Jim is my incredible, rockstar Send Christa a message and let her know if you enjoyed the episode! Support the Show.Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform so you don't miss a single episode! We're on Apple Podcasts, Spotify, iHeart Radio and more!Please visit TopsailInsider.com and sign up for our Mailing List where you'll get early access to upcoming episodes. Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!Also find and Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!If you are a Greater Topsail business owner or nonprofit and wish to be interviewed or wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Born and Raised in Silver City NM. Married 10 years with 1 daughter 3 years old. Moved to Mesa in 2013 Daytime career- Merchant Risk analyst for LATAM with PayPal. Founded Bradford Strength Systems in 2018. Married 10 years with 1 daughter 3 years old. Currently Training at MDE athletics. Sponsored by Ironbunker Strength Systems since 2019, Performance Supplements since 2021. State records in the USAPL - Squat, Bench, total in the SHW Open Raw division. State record holder in the APF - Bench SHW classic raw open, bench, squat, deadlift and total SHW sub master classic raw. Competed at Arnold Sports Festival in 2019 for battle of the regions with the USAPL. IG: ironblood_diablo

PEMF stands for pulsed electromagnetic field. With PEMF, a magnetic field is created which helps ions and electrolytes move with greater ease throughout the body. This helps reduce inflammation, treat injuries and get things moving again. The increase in motion of ions and electrolytes can also help cells increase their available energy by as much as 500%, which is why you can leave you feeling refreshed and energized. Like you've have a chance to recharge! I slept for 11 hours after my PEMF session! In this podcast, I also talk about another modality called body tempering. Body tempering uses items that look like large rolling pins - available in 3 different weights, to apply a lot of pressure - more than a human can do. This heavy weight helps release adhesions, which can prevent injuries, tears or can be used to release pain and twists that may be happening in the body. Remember, we don't want things to be stagnant or stuck! Jason offers PEMF Theraphy and body tempering in and around the Chicago area. He can be reached at 630-677-8000. His website is superchargedttherapy.com Please note, this info in not meant to be taken as medical advice or to treat, diagnose or cure. Always consult your health care professional before beginning any sort of treatment.

Optimal FNXN Episode 8 Outline   Introduction:            Interview:          Dr. Jim R. Morgenstern, father of host Jim J. Morgenstern and inspiration to our careers.             Optimal Concept of the Week: Smiling!   UC Berkeley study 141 photos from a 1960 yearbook and able to predict based on Duchenne smile which is linked limbic system. Predict positive outcomes in marriage, success and well-being Facts and Statistics About Smiling A study by a UC-San Francisco researcher found that there are 19 different types of smiles. These can be placed into two categories: polite social smiles and sincere felt smiles. Smiles can use anywhere from five to 53 muscles in your face. Smiling can actually boost your immune system and your physical health as well, allowing you to live up to seven years longer! Smiles can be contagious; people actually have trouble frowning when looking at others who are smiling and find themselves subconsciously beginning to smile as well. Typically, women smile more than men, although in work environments, they smile about the same amount. Babies are capable of smiling mere moments after they’re born.   Ask the Doc:    “When is it time for an X-ray or an MRI?”   Thirty-three articles reporting imaging findings for 3110 asymptomatic individuals met our study inclusion criteria. The prevalence of disk degeneration in asymptomatic individuals increased from 37% of 20-year-old individuals to 96% of 80-year-old individuals. Disk bulge prevalence increased from 30% of those 20 years of age to 84% of those 80 years of age. Disk protrusion prevalence increased from 29% of those 20 years of age to 43% of those 80 years of age. The prevalence of annular fissure increased from 19% of those 20 years of age to 29% of those 80 years of age.   Point is that there are false positives. Depends on profession regarding whether x-ray will be of relevance Weighted vs. Non-weighted Will it change my treatment?     Final Thots: Non-professional joint manipulation and mobilization Body Tempering, Graston, Soft tissue digging, “popping” your back… Friends, athletic trainers, personal trainers, coaches – They are not chiropractors and do not know the anatomy or have the skill to safely “adjust” or manipulate your spine or extremities.      

En esta segunda parte, seguimos escuchando la sabiduría del Profesor Juan Cerda. En esta continuación, platicamos acerca de los diferentes prácticas que él enseña, de las que fue pionero en Matamoros ó Tamaulipas como Powerlifting o Body Tempering. Siempre es bueno recibir una retroalimentación de un tercero, y en este caso realizamos varias conclusiones y desde el área de trabajo del Coach y desde su profesión, él brinda propuestas de soluciones de los problemas ha analizado que nos afecta a la población. Redes sociales del Coach y del Gimnasio Instagram: the_bodyfixer y renegadehome.barbellclub Facebook: Renegade Home Barbell Club o RH.barbell.club Recuerda que nos encontramos en Youtube, Apple Podcast y Spotify. Siguenos en Instagram como Sinfrontera5 Recibimos tus recomendaciones: sinfronteras.hmt@gmail.com

En este capítulo platicamos el profesor Juan Cerdá, Licenciado en Educaciòn Física, campeòn en Fisiocontructivismo. Pionero del Crossfit, Powerlifting y Body Tempering en Matamoros. Originario de la ciudad de Valparaíso, Chile. En esta parte platicamos de todo aquello que nos alimenta como persona y la importancia que tienen en nuestra vida los momentos adversos. El llegó en el 2011 a Matamoros, Tamaulipas. En esta primera parte platicamos acerca de su niñez, su adolescencia, su núcleo familiar y como todo esto lo influyó para ser la persona que hoy es. Nos comparte la cultura de su País de origen, su inicio en el fisiocontructivismo, los obstáculos en su trayectoria, las razones que le han dado fuerza cada dìa de su vida. Redes sociales del Coach y del Gimnasio Instagram: the_bodyfixer y renegadehome.barbellclub Facebook: Renegade Home Barbell Club o RH.barbell.club Recuerda que nos encontramos en Youtube, Apple Podcast y Spotify. Siguenos en Instagram como Sinfrontera5 Recibimos tus recomendaciones: sinfronteras.hmt@gmail.com

CALLING ALL MY SCIENCE NERDS!!! This is the episode for you. Brought on student physical therapist and owner of Carolina, Josh Jeffery, to pick his brain and talk all things performance, and goddamn did he deliver. Starting the new year off with a bang and delivering some MASSIVE knowledge bombs. In this episode we’re talking […] The post MOTM #080: Let’s Talk Science: Blood Flow Restriction, Neuromuscular Efficiency & Body Tempering with Josh Jeffery appeared first on The Movement Maestro.

It's the first episode of 2019 and this one is all about ankle mobility. In this one, we talk about why ankle mobility matters, what we look for when assessing things like tibial internal rotation, ankle dorsiflexion, and lateral tibial glides. We also dive into some of our favorite correctives which include manual therapy techniques and self mobilizations, as well as training implications. Enjoy the episode.Support the show (http://paypal.me/betterfasterpod)

Josh and Brandon are fresh off of teaching the second ever Donnie Thompson's Body Tempering Certification which was held over the weekend in Columbia, SC. So we wanted to take this opportunity to recap and reflect on what the course was all about because there will be more coming up in the near future. In this episode we get into what exactly body tempering is, proposed mechanisms for what body tempering does and does not do, safety considerations, and the future of body tempering. It's amazing to see how Donnie's concepts have evolved over the past decade and we're excited to see where this is headed next year! ❗Helpful Links❗Clinical Running Essentials with Chris JohnsonNovember 10-11, Columbia, SC.Register here:bit.ly/2MMTJZJSupport the show (http://paypal.me/betterfasterpod)

Reese Hoffa is a professional thrower, recreational Rubik's Cube solver, and Owner and Head Coach at Hoffa Throws Academy where he devotes his time to help middle and high school student reach their full potential. He is a 3X Olympian, Olympic Bronze Medalist, and World Champion in shot put. He was ranked among the top three shot putters in the world for ten consecutive years. Body Tempering tool mentioned on the podcast can be found here: http://forgehdf.com/ use code "MarkBell18" for a $40 discount and FREE SHIPPING! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

In today's content filled episode, we talk with Donnie Thompson, world record powerlifter and innovator in the field of strength preparation. In 1998, Donnie started competitive powerlifting and hasn't turned back. He is the first human to ever total 3,000 lbs! Donnie has 8 all-time World Records in professional powerlifting. This includes three bench press records, two squat records and 3 total records. His 3000 lb Powerlifting total Is now only shared with David Hoff. Industry gurus like Pavel, Kelly Starrett, Dick Hartzell and Louie Simmons have worked with Donnie personally in the past two decades.Today, Donnie has wrapped up his powerlifting career with the chase and success of the 3000lb total. He worked 6 years for Progressive Sports Physical Therapy in West Columbia, South Carolina, acting as the Strength and Mobility Director for the 10 clinics statewide. Donnie now works with athletes from all over, teaching and implementing his Strength Preparation protocols specializing in ankles, hips/lower back & shoulders. Donnie’s inventions include the famous belt squat belt sold world wide through Spud Inc., the Thompson FatPad by Rogue, the Thompson FatBells powered by Rogue, numerous Body Tempering devices, the Boomstick and the Donnie Thompson BOWTIE by Spud Inc.Donnie travels to many universities, high schools and training facilities throughout the country teaching and sharing his powerlifting experiences and training methodologies. He is in high demand for his rehab techniques and performance protocols. Teaching eager athletes, trainers and coaches to help others increase and sustain performance, he has worked with everyone from CrossFitters to football teams. He recently launched his Body Tempering Certification in October of 2017. For more information, go to Donnie's website at bodytempering.com and be on the lookout for a course near you!Support the show (http://paypal.me/betterfasterpod)

(#220) Donnie Thompson joins the podcast this week to discuss the topics of Body Tempering, Fatbells, Kettlebells, and much more. He’ll share personal stories, experiences, and his beliefs on why these tools and techniques are so effective and enhance training benefits. Donnie is a world-class...

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This week's guest is none other than Mr. 3000 himself, Donnie "Super D" Thompson. Know as the first person in history to total 3000 pounds in the Big 3 powerlifts, Donnie has made a name for himself in recent years as an innovator and educator when it comes to strength and human movement. That may sound familiar, as it's something we're known for as well. In this episode we cover "Body Tempering" or Donnie's name for his instrument assisted soft tissue mobilization method, as well as lifting, life, and the industry as it stands. A great episode not to be missed by anyone!

Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/

Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/

Episode 35 Donnie Thompson If you don’t know how old you are, How old would you be! Donnie Thompson joins the Doc and Jock conversation letting the world know that much of his success in powerlifting was attributed to one thing, pure determination.  Donnie has humble roots in pro football, acting, and setting up a commercial gym. Donnie is also an amazing athlete, inventor and coach. As an athlete Donnie was the first powerlifter to total over 3000 pounds and he did it at 46 years old, and then walked away from the sport healthy.  If you enjoy this show and want to touch base with Donnie reach out to him on the social media platforms listed below and find a way to get to Columbia SC on Nov. 7th to experience Donnie’s magic first hand during his Foot an Ankle Clinic at The Compound Gym. https://www.facebook.com/thecompoundgym/photos/pb.1409630725946113.-2207520000.1445983792./1652345028341347/?type=3&theater Currently Donnie is making waves helping to keep crossfit athletes, NFL football players, highland games athletes, and anyone with the passion and the willingness to get down to the Compound, not just stay healthy, but also get stronger.  Many of his protocols can be found on his youtube channel and are a combination of good research, meticulous practice, and simply paying attention to what works and what does not. Check out his Lower back protocol here, if your back is trashed (https://www.youtube.com/watch?v=1Mkhj0P3Nsw). Dysfunction in terms of positioning is leading to more than just bad health for the individual.  We hear a lot of cueing in coaching, like drive through the heels and knees out which are a result of pour positioning, function and awareness. Donnie lets us also know that these problems are simple and easy to fix and many of these dysfunctions are rooted in bad ankles and feet. [26:00] Body Tempering, a strengthening training method developed by Donnie, utilizing heavy steel tubes to diffuse tissue, strength bones is discusses. Tempering is highly anaerobic and will either break you or make you strong. So far so good, folks are feeling good and loving the training.  In this section Donnie answers an Instagram question from @BVthePT, clears up the tempering classification, and lets folks know it’s a training method that needs more health professional to experience an support. [37:00] NFL players, specifically offensive linemen, are near and dear to Donnie’s heart – he was one.  Donnie discusses the recent injury to eagles offensive linemen Jason Peters, considered by many, the best offensive linemen in the league. It is Donnie’s belief that ankle taping, spatting, and a lack of know how contribute to most injuries that resemble what recently happened to Peters on Sunday night. Donnie believes that if strength coaches worked closer with trainers and doctors and addressed the flat feet that 90% of black athletes have, the lateral instability causing ankle and knee injuries would disappear in the NFL. [42:15] Donnie Lets folks know what his stance auxiliary work is.  He loves kettlebells an believes the best auxiliary work should support whatever movement you are trying to strengthen. [44:30] Donnie’s Fatbell is discusses.  Where the idea came from, how it was developed, why and how folks should use it, and where to get it are all discussed.  Interestingly enough the idea came to Donnie in a dream.  One prototype cost Donnie over $800 to make.  Don’t worry gang, they won’t cost you that much.  Because you are holding the Fatbell dead center it is superior to dumbbells and the kettlebell and Donnie tells you exactly why! [51:00] Donnie answers another social media question from Dave out of the Body Hackers facebook grou...

Episode 35 Donnie Thompson If you don’t know how old you are, How old would you be! Donnie Thompson joins the Doc and Jock conversation letting the world know that much of his success in powerlifting was attributed to one thing, pure determination.  Donnie has humble roots in pro football, acting, and setting up a commercial gym. Donnie is also an amazing athlete, inventor and coach. As an athlete Donnie was the first powerlifter to total over 3000 pounds and he did it at 46 years old, and then walked away from the sport healthy.  If you enjoy this show and want to touch base with Donnie reach out to him on the social media platforms listed below and find a way to get to Columbia SC on Nov. 7th to experience Donnie’s magic first hand during his Foot an Ankle Clinic at The Compound Gym. https://www.facebook.com/thecompoundgym/photos/pb.1409630725946113.-2207520000.1445983792./1652345028341347/?type=3&theater Currently Donnie is making waves helping to keep crossfit athletes, NFL football players, highland games athletes, and anyone with the passion and the willingness to get down to the Compound, not just stay healthy, but also get stronger.  Many of his protocols can be found on his youtube channel and are a combination of good research, meticulous practice, and simply paying attention to what works and what does not. Check out his Lower back protocol here, if your back is trashed (https://www.youtube.com/watch?v=1Mkhj0P3Nsw). Dysfunction in terms of positioning is leading to more than just bad health for the individual.  We hear a lot of cueing in coaching, like drive through the heels and knees out which are a result of pour positioning, function and awareness. Donnie lets us also know that these problems are simple and easy to fix and many of these dysfunctions are rooted in bad ankles and feet. [26:00] Body Tempering, a strengthening training method developed by Donnie, utilizing heavy steel tubes to diffuse tissue, strength bones is discusses. Tempering is highly anaerobic and will either break you or make you strong. So far so good, folks are feeling good and loving the training.  In this section Donnie answers an Instagram question from @BVthePT, clears up the tempering classification, and lets folks know it’s a training method that needs more health professional to experience an support. [37:00] NFL players, specifically offensive linemen, are near and dear to Donnie’s heart – he was one.  Donnie discusses the recent injury to eagles offensive linemen Jason Peters, considered by many, the best offensive linemen in the league. It is Donnie’s belief that ankle taping, spatting, and a lack of know how contribute to most injuries that resemble what recently happened to Peters on Sunday night. Donnie believes that if strength coaches worked closer with trainers and doctors and addressed the flat feet that 90% of black athletes have, the lateral instability causing ankle and knee injuries would disappear in the NFL. [42:15] Donnie Lets folks know what his stance auxiliary work is.  He loves kettlebells an believes the best auxiliary work should support whatever movement you are trying to strengthen. [44:30] Donnie’s Fatbell is discusses.  Where the idea came from, how it was developed, why and how folks should use it, and where to get it are all discussed.  Interestingly enough the idea came to Donnie in a dream.  One prototype cost Donnie over $800 to make.  Don’t worry gang, they won’t cost you that much.  Because you are holding the Fatbell dead center it is superior to dumbbells and the kettlebell and Donnie tells you exactly why! [51:00] Donnie answers another social media question from Dave out of the Body Hackers facebook grou...