Connect Back In

I'm so excited to be back recording podcasts after taking over 6 months off to be present with my new born baby boy. I have not stopped thinking about content to produce during that time, and have a lot of thoughts to share in the coming weeks. To get us started, I thought I would share my process on goal setting, considering it is the new year after all. For me, the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Bound) would drive me into tunnel vision, completely missing the journey of my life until I reached a goal, and then ... it was onto the next one. The never ending search to find whatever it was I was looking for. After I discovered that I wasn't looking for another tangible 'thing' or 'title', but the feeling I has associated with it that everything change. In today's episode, I share with you my process for achieving goals while still enjoying the day to day of my present moment. My hope is that you walk away with a sense of clarity on your path forward, and to make 2023 your most enjoyable year yet! The episode of 'Connect Back In' (A Lesson on "2021 Goal Setting: Stop Doing, Start Being") referenced that you may want to begin with if you're looking to discover what your desires are: https://podcasts.apple.com/us/podcast/a-lesson-on-2021-goal-setting-stop-doing-start-being/id1478452318?i=1000503867894 Another podcast episode by Jim Fortin that is a great reference to elaborate on what I am saying: https://www.jimfortin.com/episode-1-transforming-your-life-from-the-inside-out/ Follow me on Instagram: @morgankingrealestate

In my life, I have given my personal power away to many people and circumstances along the way. Listening to others instead of myself, allowing them to define who I am, not honoring what I know is best, and the list goes on. This is a tricky one, as a lot of us have been raised to not 'stir things up' and to just please those around us. Welp, after time and time again, I am learning more and more that I have the power. I can choose to listen to the outside world, or I can honor my truth and proceed forward with what is best for me. This manifests itself in so many different ways, and the first step, as with most life lessons, is awareness of when it is happening. In this week's episode of Connect Back In podcast, I talk all about taking back your power and owning your life. No longer playing victim to things outside of you that you have given more validity to. Learning to trust that the wisdom within that will ultimately guide you towards the exact life that you desire. My hope is that you feel empowered to take back your power, even if it's a small step. As overtime, those small steps will turn in to leaps, teaching you to honor you above all else. Enjoy! Instagram: https://www.instagram.com/morgankingrealestate/

Original air date August 18, 2021 I LOVED recording this episode! I felt inspired to create it on a Saturday morning after reflecting on all the miracles that I have experienced in my life. Do you see miracles too? Perhaps you're looking for one this very moment. Please know, your prayer's don't fall on deaf ears, and if you ask, it is given, you just need to be open to receiving it. To help you create more miracles in your life, I've shared my top three recent experiences that are no doubt created from the realm of unlimited possibilities with no explanation otherwise. My hope is that this episode inspires you and supports you in seeing your own miracles, because their always there waiting for your recognition. Enjoy! Follow me on Instagram: @morgankingrealestate

Originally aired October 8, 2020. Continuing on our theme of diving back into the archives and pulling forth our top downloaded episodes, checkout this weeks gem that focuses on ways to get yourself out of a funk. Sometimes you just feel ugh, and it seems that simple things can really rub you the wrong way. It's okay, you're human, and this will happen from time to time. If you're looking for ways in which to shift your energy from negative back to positive, checkout this episode. I dive into my top five ways I redirect my thoughts so that I can begin to pull myself out of whatever it is I may be experiencing. My hope is that if you're feeling down now or at some point in the future, you can use one of these tactics to get you back on track. Enjoy!

Original Airdate: April 4, 2020 In this episode, you will learn: Ways to shift your perspective during this uncertain time How to release control and accept what is vs. what you think it should be Why what you focus on, you create more of It has been a few weeks since COVID-19 has completely shifted the way in which we interact in daily life, and each and every one of us has been impacted by these changes. After personally experiencing other life altering events in my past, I have found ways to not only shift my perspective on the situation before me, but have learned to see them as opportunities to grow and learn. I want to share with you these practices in the hopes that you can find one that will benefit you during this time. I should note if you're feeling really down, now might not be the time to pick up this episode, and you can revisit when you're ready. My goal is to help you feel supported, and maybe, just maybe, bring some positivity into your way of being as we continue forward in this new, uncertain environment. Sending you all the light and love, XO.

If you've been following me for a bit or know me personally, you may have heard me speak about my past life as someone who is recovered from 'burnout'. This to me is operating at a level that is beyond your physical and emotional limits. As I don't necessarily define myself in this way anymore, it is certainly apart of my past, and one topic that appears to pop up in my podcast episodes from time to time in order to help others who may be dealing with the 'rush to nowhere' lifestyle. This week, I decided to go into this topic more and share with you ways in which you can begin to breakthrough the burnout. If you're sick of rushing, having an endless to do list, or being exhausted all of the time, this episode might be for you. I share steps on how you can begin to understand why you operate this way, how it shows up in your life, and ways you can begin to shift this behavior to better serve you. My hope is that you are able to take these practices and begin to live a slower, more intentional life, one that brings you joy and fulfillment. I mean, that's what this whole deal is about anyway, right?! Enjoy! To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form Follow me on Instagram: @morgankingrealestate

I had the pleasure of connecting with Michelle Barr this past week after hearing her speak words of wisdom on Gina Devee's Diving Living podcast. After signing up for one to one coaching, she experienced some life changing results, and shares them candidly on that episode. I was then drawn to her own podcast, Working for Spirit Podcast, and was so impressed by Michelle's faith in the Universe that seemed to be water tight. Regardless of the circumstances, she has chosen the path of 'yes', knowing that all of her desires are meant for her, and that she has the power to attract whatever she desires. This strong belief system was so inspiring to me, and made me recognize some of the unhelpful stories I've had on replay over the past couple of months. It also made me really want to connect with Michelle to share her message with others. In this episode, Michelle talks about the path that led her to where she is today, the mindset that has brought her results beyond her wildest dreams, and how she still, after much success, hears the voice of fear pop in from time to time, and what she does to navigate through it. I truly loved connecting with Michelle, and I hope you find the same inspiration from this episode as I did. Enjoy! More on Michelle Barr Michelle Barr is a Transformational Business and Life Coach, Speaker, Author, and Teacher who helps you turn your life's calling into a profitable business you love and create a life you love living. After turning her own expensive hobby into a full-time profitable business, she took it online and built the thriving global online business she has today, along with a life of both Money and Time Freedom. She has been a Personal Transformation Specialist for over 30 years and works with her clients at a deep level to achieve true and lasting healing and transformation that leads to success in every area of their lives. Michelle lives in Texas and travels both nationally and internationally, speaking, teaching, and serving.  Follow Michelle Barr www.facebook.com/michellebbarr www.instagram.com/michellebarrmedium/ www.workingforspiritpodcast.com www.michellebarr.com To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form Follow me on Instagram: @morgankingrealestate

I had done an episode on tips to manifest your desires a few years back, and wanted to touch on the other side of things, what can block our manifestations from coming. I recently had a huge manifestation come into my life, one that I wrote down thinking, "if this comes true, then I will never doubt this again." Welp, here we are, it happened, and I am so thrilled and excited to share with you how I overcame the ways in which I was holding myself back from it. Sometimes, we can sabotage our own desires from coming in without even knowing it. In this week's episode, I share with you ways in which you may be blocking your manifestations from coming, and what you can do to immediately shift back into receiving mode. I know that each of you are capable of enjoying all the joys you want for your life, and I am here to say it is 1000% possible. Enjoy! Click here for the Money Manifestation Mantra Template To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form Follow me on Instagram: @morgankingrealestate

Las week, I shared on my Instagram that my Grampa Jim passed a few weeks ago. This experience was raw and uncomfortable, while also beautiful and transformative all at the same time. In this week's episode, I talk more about what the experience was like, and how I let my emotions got the best of me at times. I think it is so important that we allow ourselves to feel whatever it is we need to feel so that the energy doesn't get displaced or projected out into other parts of our lives. My hope is that this story reminds you that it is okay to feel your feelings, and that you give yourself permission to process whatever you need to. We are human beings and it is just part of the experience. Enjoy! To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form Follow me on Instagram: @morgankingrealestate

We've all had to experience making a tough decision in life at one time or another. Whether it was large and life changing, like deciding to get a divorce or move across the country, or small, like should I work out today or not? I believe the basis of what makes a decision challenging is that deep within we know what we need to do, but our fear brain is telling us otherwise based on beliefs that we've been taught, what society tells us is right or wrong, or breaking away from an identity you've held onto for too long. In today's episode, I talk through what making a tough decision looks like, what to expect, and ways you can support yourself through the process so in the end, you can trust your inner guidance and live a life that is meant for you. Enjoy! To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form Instagram: @morgankingrealestate

A few episode's back, I talked about how to surrender to our desires, and shared a few ways in which to do this, however, this week, I wanted to dive into it further. Our mind will ask, "what are the steps to letting go?" The reality is, yes, I can share with you the steps, but it isn't a mind game, it's a heart game. You can't take the path of the mind to get you to the space of letting go, it is dropping into your heart and soul that will bring you there. This is a crucial piece to not only enjoying life more, taking the pressure off knowing there is a bigger hand at play, but also to manifesting our desires. Step one, you ask through experiencing contrast (once you know what you don't want, you then know what you do want), step two, Source answers, and then step three (the most important step) you let go and allow in order to receive. Listen in as I share my best practices to letting go. My hope is that you connect to the benefit of allowing, and give yourself permission to let go so you can attract all the desires you're wanting to attract into your life. Enjoy! To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form Instagram: @morgankingrealestate

The inspiration for this episode came from an epiphany that hit me recently. Have you ever found yourself immersed in doing something that maybe doesn't feel like a fit, and then allowing yourself to just let it go? The immense relief that comes with giving yourself permission to live fully in alignment is one of the greatest gifts you can ever give. What does living in alignment look like? Well, that is 100% up to you. Each person has their own idea of what alignment looks like, and for me, this begins with looking at my values. Thus, I've decided to share with you a exercise to define what your values look like. Listen in for the process, and see below a link to the step by step guide so you can determine what living in alignment looks like for you. I've found tremendous support through this, and use my values as guidelines for living my life. My hope is that you walk away with five values that feel completely in alignment with you so you can begin to use these as the foundation of everything you do. Enjoy! Click Here for Values Exercise and List of Values To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form Instagram: @morgankingrealestate

In today's episode, I share the practice that has been most powerful for me over the last couple of years. I recommend for this one that you listen in a space where you can do the exercise, however, just hearing the process can be beneficial as well. The goal is to raise your vibration so you can connect to the highest version of you, which is the truth of who you really are. Taking just a few minutes to integrate this into your day can completely change your life. I feel like that's a fair trade off, right?! My hope is that after listening you walk away feeling lighter, more connected, calm, and at peace to appreciate the journey of your life while you're on your way to receiving all that you desire. Enjoy!   To signup for my weekly supportive newsletter (The Monday Muse) click here: https://morgankingrealestate.com/monday-muse-signup-form Recommendation: Insight Timer meditation app Instagram: @morgankingrealestate

For those of you who follow me over on the social medias (@morgankingrealestate), you know that my husband and I have recently announced our pregnancy. Having the opportunity to share that miracle with the world is a desire I have held within me for as long as I can remember. Throughout my life, there have been many times where I have doubted that I was ever going to be a mother. Doubt can often creep in when we aren't receiving our desires in the way that we had planned or on our timeline, however, what is meant for you CANNOT pass you bye, and today's episode is truly a testament to that. I share openly about my journey to becoming a mother, and why even in the deepest times of doubt, I kept my faith alive, and it has led me here. To anyone who is waiting on a desire to show up, I hope this episode reminds you that it IS on its way, and that you can let go, allow, trust, and watch it all unfold. Enjoy!

I've been on a hiatus for the past few weeks, as I am committed to only recording content that I feel inspired to share to ensure that you, the listener, get the most from it. As I was planning to bypass yet another week, I experienced a miracle that immediately shifted my energy, and inspired me to want to press record to share with you this instant shift. Ultimately, it comes down to being kinder to ourselves, and removing the pressure of life, allowing more grace to flow through, as that is the mecca of all superpowers. My hope is that you walk away feeling a bit more grace for yourself, no matter where you are in your life. Enjoy!   Instagram: @morgankingrealestate

At the start of the year, I am often drawn to podcast episode titles that are very dramatic and catchy such as, "the four things you need to have your best year yet" or "the three shifts you must make if you want to find success" which is why I decided on a softer name for this week's episode of Connect Back In Podcast, "Five Things to Consider" ... you know, if you want to. It's all about taking what resonates and leaving the rest behind, because as I always say, only you know what is best for you :) Listen in to the episode as I describe the five concepts that are helping me to stay on track, to maintain the priorities that are in alignment with my highest good, and to support myself in feeling my best. My hope is that you take away even one new thought that you can begin applying to your life now that will bring forward a more positive experience in your day to day life. Enjoy! Book reference: Don't Sweat the Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life by Richard Carlson

"Holding onto anger is like drinking poison and expecting the other person to die." Do you hold resentment towards someone and just can't seem to let it go? Do you relive the experience that caused you pain thinking that perhaps the more I think about this (over and over again), I will then find the solution to why this happened? If this is you, then you're in the right place. Today's episode of Connect Back In podcast is all about forgiveness. We've been taught that then when we forgive someone, we are 'letting them off the hook', and we should maintain our resentment because, "how dare they do that to us." In reality, we don't realize the pain we're causing ourselves by holding onto this negative thought pattern. Today we talk through why forgiveness is so important, what the process of forgiveness looks like, and some initial steps you can take to begin to release your resentful feelings. My hope is that you begin to take back your own power, and begin to see that you can choose again, in a way that will serve you better and bring you peace. Enjoy!   Book recommendation: Loving What Is by Byron Katie

As I do every Holiday season, I recently enjoyed watching one of my all time favorite films, "It's a Wonderful Life". It is such a great story, and is a reminder that we have a choice in how we want to perceive our lives, no matter the circumstances. We can choose to be healed, to feel free, in joy, and love in an instant. As my mentor Alan Cohen states, we often times allow our ego to convince us that healing is just on the other side of 'X', for example: after I lose 10 lbs., once I get the promotion, once I make more money, once I get that house, that relationship, that ..... you get the idea. In today's episode, I talk through my favorite lessons from the movie (so spoiler alert if you have yet to see!), how we can apply those learnings to our own lives, and how we have the ability to give ourselves permission to be healed now, no longer giving the power to a circumstance outside ourselves in the future. My hope is that after listening, you feel empowered to say yes to healing now, as you deserve it. Enjoy!

Do you know who you are? Do you know why you react to things in the way that you do, negative or positive? How would your life be different if you did? Well, in today's episode I speak with Benjie Danquah, a Holistic Life Coach, and we talk through all about the Enneagram and why it is such a beneficial tool to life. What is the Enneagram you may ask? According to Wikipedia, The Enneagram of Personality, or simply the Enneagram, is a model of the human psyche which is principally understood and taught as a typology of nine interconnected personality types. Listen in as Benjie shares a very delightful explanation on what it is, how he uses it in his life, and then we vibe on how knowing who you truly are can be the key that unlocks all of life's goodness. My hope is that you walk away with an intention to get to know yourself a bit better, whether it is through the Enneagram or just simply starting to ask yourself questions. You are the only you there is and ever will be, why not get to know who that person is? Enjoy!   Benjie's Bio The theme throughout my work as a Spiritual teacher, Coach and Para Educator, is to  inspire, encourage and support individuals and groups toward growing and expanding consciousness and potential.   Whether I'm giving a sermon, coaching one- on-one, or supporting a student in the hallway, I create a safe space for people to feel seen, heard and understood! I help people see that anything is possible!    Instagram: @benjiedanquah  Twitter: @benjiedanquah

Recently, I have found myself listening to the illusion of fear more so than my higher self, and this can create a lot of challenges in my life. It can be tough to recognize sometimes, as fear has the ability to manifest itself into many different ways, such as trying to control outcomes, being defensive or judgmental, blaming other people or circumstances, and all sorts of other disguises. In today's episode, I talk through the various ways fear can show up in our lives to sabotage, and how once recognized, we can refer back to a few fail safe principles that can pull us out of fear and back into alignment with who we truly are. My hope is that you begin to see fear for what it is, and begin to listen more to that other voice instead, which truly knows all that is best for you. Enjoy!   Instagram: @morgankingrealestate

How would you show up in this world if you knew, without question, that you were enough just as you are with nothing to prove? I know that this one shift in perspective in thought, perhaps the biggest one you can take, could completely transform your life. In today's episode, I share practical reasons why this is not only 100% true, but the benefit of how powerful believing in this is. My hope is that you walk away feeling even the slightest bit more whole in knowing that this is the truth of who you are. Enjoy! Instagram: @morgankingrealestate

I think the title on this one really explains it all. This week's episode is short and sweet and shares with you some ways to A. recognize when you're being hard on yourself and B. how to be nicer, as well as give yourself more grace, empathy and understanding. Reminding you that we're all do the best that we can with what we know, and that we'll never get it done. Allow yourself to be what you are, just as you are, as that is 100% enough. Enjoy!   Instagram: @morgankingrealestate

Oh boundaries, I have such a new respect for you and all that you have done for my life. At first, I was so scared to use you in my life, but since adopting, life keeps getting better and better, as well as easier and easier. What are boundaries? To me, they are the areas of life that the word 'should' is generally attached to, and often times lead you to saying yes to something or someone, while saying no to yourself. You may think, "okay, whatever, that's not a big deal?" Yet it totally is. The impact of just one undesired yes can have a waterfall affect that creates a reactionary life where you're not supporting yourself, you're only supporting all that is around you. As I've said a zillion times, you cannot pour from an empty cup, so it is your job to put yourself first. I know, it's the opposite of what majority of us have been taught. So where do you begin? Well, first you can take a listen to this episode where I talk about the impact of not creating supportive boundaries, AND how you can begin to create them within your life. My hope is that you take away at least one practice that you can start today, which will result in a more joyful, centered life. Enjoy!   Instagram: @morgankingrealestate

I've said more than once on this podcast that your thoughts and beliefs create your experience. I have always believed this, yet when something I dislike would happen to me, I would ask, "why is this happening?", completely retracting this entire belief system. This statement also is under the illusion that things happen 'to me' instead of 'for me'. Recently, while reading Alan Cohen's book, "The Lifestyle's of the Rich in Spirit" he guides us to ask the question "Why did I create this"? When I read that, I had a deep ah-ha moment, fully recognizing that I hold the power over it all, each experience whether I perceive it as good, bad, or whatever.   In today's episode, I discuss more about how we truly hold hold the power to own our own lives. I break down how this concept works, and how you can begin to apply it in your own life, taking back the control and giving yourself the credit for the immense influence you hold on your life. Enjoy!

Oh, limiting beliefs. What are they? Well, let's break down the two words. First, limiting, which according to Merriam Webster dictionary means, "functioning as a limit : RESTRICTIVE". Then, there's belief, which they describe as "a state or habit of mind in which trust or confidence is placed in some person or thing". So, once combined, a limiting belief is, "restrictive state of mind in which trust or confidence is placed". Here's the thing, we all have limiting beliefs, however, most of us are not even aware they are there. As I've said many times before on the podcast, once you have awareness of something, it loses it's power, because you're able to see it for what it is.   In today's episode, I talk through some example limiting beliefs, how to identify limiting beliefs of your own, how they are holding you back in life, and ways to break free. You are such an incredible, whole, and perfect being, and any thought that goes against it has no room here. Enjoy!   Follow me over on the gram at @morgankingrealestate

I spent time last week in South Lake Tahoe with a group of amazing beings who are all apart of my holistic life coach training, and it was truly a week to remember. When you immerse yourself in situations with like minded individuals, it creates a container to be vulnerable and to truly connect with others, reminding me that we're not all that different. In this week's episode, I share the experience of the retreat in more detail, along with all of the incredible learnings I took away with me. It gave me a fresh perspective on my life, and I am still feeling the high vibe effects. My hope is that you feel heard, seen, and recognize the benefit of connecting deeply with others, as well as remembering that we're more alike than we think. We are all connected as one, we are not separate beings going through life alone. Enjoy! To stay in touch, follow me over on Instagram @morgankingrealestate

Okay, so perhaps my days as a football cheerleader in high school have blead over into my adult life, as I am so insanely passionate about cheering others on to pursue whatever desire is burning in their heart. You want a new job? You're smart, brilliant, and anyone would be psyched to have you! You want a partner? You are the most beautiful soul I have ever seen, and your person is looking for you to. You want more money? You are an abundance magnet, and there are droves of cash coming your way!   Alright, slow down inner cheerleader. What if I really desire something, but I am afraid of going after it? What will 'they' think? What if I don't get it? What if what I want isn't truly meant for me, or I am thinking beyond what is possible? Any of these sound familiar? Well, let's get one thing straight, the ego isn't very creative and in most cases (even though we think our experience is separate from other's) we each feel fear when it comes to chasing our dreams. In today's episode, I break down what the process has looked like for me, some tips to help you along the way, and a bit more 'cheerleading' to convince you that yes, your dreams are meant for you, and yes, you can have whatever it is that you want. Enjoy!

This past week I turned 35, and as I always do, I took some time to reflect on the past year. I ask myself, 'what am I most proud of myself for?', 'what challenges did I overcome, and what did I learn from them?', and then finish up with 100 gratitude's that capture the milestones or the juicy simple moments that I appreciated. I believe that reflection is such an important process to life. We grow little by little, so much so, that we sometimes forget to recognize how far we have come. Today's episode honor's this process as I share the top lessons I learned from this past year that have supported my growth and well being. My hope is that you take at minimum one of the concepts and try it on for size in your own life to see if you experience the same blessings that I did from it. Enjoy!   Visit me over on the gram at @morgankingrealestate or at morgankingrealestate.com

This isn't your typical challenge. It isn't about a defined timeline, strict rules with a win or lose finish. This challenge is all about you, and you get to decide how you will complete it. The goal: to love yourself more by the end of it. We can all use more love in our lives, and the more that we truly love ourselves not only from a feeling but from an act, we can then show up better for those around us. In this latest episode, I share with you some ways in which you can 1. check-in with yourself to gain awareness on your love barometer and then 2. Practical tips to increase the capacity for how you show up for yourself, and treat yourself with love and kindness. These minor acts can create such a significant shift in your life, and all it takes is the intention to do them. My hope is that you take away at least one thing from this episode that will support you in loving yourself more, because for reals, what is more important than that? Enjoy!   An opportunity to take inventory of your life by asking yourself the following questions: Are you happy with how you're spending your days? Make a list of your daily activities Are there any activities that drain your energy? Is there a way you can release them? Simply don't do them anymore or outsource. How much time do you spend daily on yourself?  For the next week, treat yourself as though you are the person that you love most in this world. If you're asked to do something you don't want to do, what would you say that person you love in the same situation? If you're tired, and mad at yourself for not having more energy, what would you say to that person? How are you measuring success of a day? Is it getting things done? Being present? Experiencing joy? Connecting with others? Can you shift these goals to serve you better?  Gratitude's at the end of the day 3 to 5 things that you are grateful for. If you have a partner – share these together. This allows you to begin searching for these positive aspects throughout your day Setup for the next day  Don't grab your phone first thing in the morning Direct your thoughts to something that feels good – choose to feel good Re: birthday or Christmas morning – feeling lighter, happier Default to ‘I love myself' Then answer in a journal How do I want to feel today? Who do I want to be today? What do I want to receive today? What do I want to give today? 8. A few tactical recommendations Getting enough sleep Cutting back on social media – adding in the timer Drinking enough water Eating nourishing foods, yet all in moderation Getting exercise Being outside in nature Listening to valuable content Follow me over @morgankingrealestate for more tips :)

I LOVED recording this episode! I felt inspired to create it on a Saturday morning after reflecting on all the miracles that I have experienced in my life. Do you see miracles too? Perhaps you're looking for one this very moment. Please know, your prayer's don't fall on deaf ears, and if you ask, it is given, you just need to be open to receiving it. To help you create more miracles in your life, I've shared my top three recent experiences that are no doubt created from the realm of unlimited possibilities with no explanation otherwise. My hope is that this episode inspires you and supports you in seeing your own miracles, because their always there waiting for your recognition. Enjoy!

I've often stated on this podcast, at one time or another, that we want the things that we want because we will believe we will feel different in the having of them. I stole this concept from Abraham Hicks, and I think it's pretty spot on. Why do you want that money, relationship, baby, house, job title, etc? Will it mean you will have physically changed into something other than what you are? Or will you simply begin to see and think of yourself in a new way? Well, if these are just thoughts, than don't we have access to that feeling now? In today's episode, I have the pleasure of connecting with Dr. Alison J. Kay, an Award Winning, #1 International Best Selling Author in addition to being a Master Mind-Body Energy Medicine practitioner for more than twenty years. We discuss her fascinating journey in life thus far, insight into her signature program 'Magic, Manifestation & Money Flows', and how when you understand where your power lies, you can truly attract all that you desire. My hope is that you connect with Dr. Alison's message and are able to see how our energy is truly everything. Enjoy! More on Dr. Alison J. Kay: Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award Winning, #1 International. Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. Dr. Alison's mission is to support the next higher evolution of the collective & create change for the health of this planet and those who are ready to unleash every part of the magic within them. Backed by the potency of her Vibrational UPgrade™ container, she hosts a wildly popular Activate Your Magic monthly program synced with the potency and support of the moon. and offering Group Clearings & Activations. Her signature program, Magic, Manifestation & Money Flows facilitates massive money, health, spiritual & life enhancing shifts to 100's of clients worldwide. While her advanced clients are supported by her Vibrational Upgrade™ Mastermind Group, Certification Program & International Retreat Programs. You don't need to believe in this in order for it to work… that's the beauty of what Dr. Alison accesses – as soon as you experience her work, you will feel the shift within you. Website: https://www.alisonjkay.com/ Twitter: @ajkbliss Facebook: https://www.facebook.com/drAlisonJKayofVibrationalUPgrade Linkedin: in/dralisonjkay

Awhile back, I had the pleasure of connecting with Petia Kolibova, a women's transformation coach, and the Founder and CEO of Unapologetically Abundant. At our first meetup after chatting for only a few minutes, we connected immediately due to Petia's vivacious energy, and willingness to be vulnerable and honest, which she also brought forward on the podcast episode. Listen in to hear Petia and I discuss her journey to success, and how it hasn't always been an easy path, how she transformed herself from being an overworked, burned out entrepreneur, to now receiving abundance with joy and fulfillment through accessing her feminine flow, and the first step that Petia recommends to take on your way to a more enjoyable life. My goal is that this episode helps you recognize areas in your life that could use a bit more balance of your feminine and masculine energy, so you can show up with more ease and grace, while allowing your desires to flow into your life. Enjoy! A Little Bit More About Petia Petia Kolibova is a women's transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online. Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO. If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself. Social links Linkedin: https://www.linkedin.com/in/petia-kolibova-coach/  FacebookGroup: https://www.facebook.com/groups/unapologeticallyabundant  IG: www.instagram.com/petiakolibova  Website: https://petiakolibova.com/  Freebie www.abundanceactivated.com 

I've recently come across a book by Anthony De Mello called, "Stop Fixing Yourself: Wake Up, All is Well", and it is the perfect read for where I'm at in this moment. I feel as though the past few years have been filled with seminars, group coaching, 1:1 coaching, books on books, podcasts, etc. all focused around trying to 'change' myself into the best version of me. As of recent, I've realized while all those activities were helpful and served a purpose, I didn't necessarily need them. The idea that we need to change or be fixed is the reason why we feel lost, constantly seeking and not finding. If we could redirect our thoughts to see ourselves like a flower, tree or star, that never questions it's worth, how differently would we be able to show up in this world? What peace would fall over us knowing that we didn't have to get anywhere, or become anything before we could find happiness? In his book he states: "The rose has a gift that you lack: It is perfectly content to be itself. It has not been programmed from birth, as you have been, to be dissatisfied with itself, so it doesn't have the slightest urge to be anything other than what it is. It possesses the artless grace and absence of inner conflict that among humans is only found in little children and mystics. Only the adult human being is able to be one thing and pretend to be another" In today's episode, I talk about becoming the observer to your thoughts, releasing attachment, and accepting ourselves and each moment for exactly what it is. My hope is that you find grace in these words, and perhaps even let yourself off the hook, allowing you to just be you, exactly as you are. Enjoy!

At one point or another, you've likely been told about the immense value that 'being present' can bring to your every day life. I know I have whether it was listening to a podcast, or reading a book like 'The Power of Now' by Eckhart Tolle. However, I still often find myself plowing through my days, tasking away, and focusing on my thoughts about the future, what's next versus embracing the only thing we have, which is the moment right before us. What is your relationship with the present moment? Do you connect with it or avoid it by simply being elsewhere with your thoughts? In today's episode, I talk about why being present is so important, and I share ways in which you can connect closer with this moment starting now. My hope is that you take away one thing that you will apply to your life, so you can begin to enjoy the richness that each moment brings when you're fully there. Enjoy!   Interested in being a guest on the podcast? If you feel called to share your story, wisdom, and experience with our audience, please reach out to me at morgan@morgankingrealestate.com and we'll be in touch!

We often times disregard the most important relationship of our life, the one we have with ourselves. We can hold ourselves to standards that are impossible to achieve, ignore the signs our body is giving us, and just lack grace for the fact that we're human, and there is no such thing or measure as perfection. That's why in today's episode, I talk through ways in which we can shift our perception to be kinder to ourselves. Ultimately, the way we treat ourselves is the way we treat others, so it is crucial that we look at the one and only relationship that we'll have for the entirety of our lives. My hope is that after listening, you begin treating yourself with more kindness so that you not only enjoy your life more fully, but you give others the same treatment, making it a kinder world. Enjoy!   Quote shared in the episode from Jen Sincero's book, "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" “You are perfect.  To think anything less is as pointless as a river thinking that it's got too many curves or that it moves too slowly or that its rapids are too rapid.  Says who?  You're on a journey with no defined beginning, middle or end.  There are no wrong twists and turns.  There is just being.  And your job is to be as you as you can be.  This is why you're here.  To shy away from who you truly are would leave the world you-less.  You are the only you there is and ever will be.  I repeat, you are the only you there is and ever will be.  Do not deny the world its one and only chance to bask in  your brilliance.”

Oh worthiness. What is it? Well, according to Oxford Languages, it is the quality of deserving attention or respect. The thing they don't say, is who determines this? Is there a worthiness director, deciding who is deemed worthy or not? What are the requirements? I'm asking all of these questions so that you can see this doesn't exist. You are the only one that determines your worth or not. So if that is the case, how are you measuring your worthiness? Is it once you accomplish something? Once you get the salary, relationship, body, etc? What if you accepted your worth as your birthright? Just because. How would that change how you show up in the world? Well, in today's episode, I dive into some of the ways in which we hurt ourselves by giving our power away to external measures (job title, salary, body, relationship) to determine our worth. My hope is you shift your perspective into seeing that you're already perfect, and whole, just as you are. There is nothing more you need to earn or to prove. By seeing life through this lens, so much will begin to open up for you, as there is no pressure and you can just live to live, and be to be. Enjoy!

As I spend hours each day diving into books, podcasts, YouTube videos, etc. to continue on my journey of spiritual discovery, I find myself sometimes overwhelmed with all the principles that are available. They say to do this, but not too much, then that, then this, and my mind looks like a ping pong ball as I focus on bringing them to life in my day to day. With all to consider, I find it helpful to narrow in on a few that I feel like capture the essence of them all. These change continue to evolve with time, but where it stands today, I wanted to share with you the concepts/mantras/principles, whatever you want to call them, that I reference from time to time to ensure I'm staying the course and in alignment with my truth. Even when my outside circumstances get challenging, I can visit these to remind myself what's real for me. My hope is that at minimum, one of these principles cause a spark of knowing within you, giving you a sense of calm and freedom, even if just for a moment. Enjoy! We’ll never get it all done Live life as if you have nothing to prove. You’re already worthy and enough. The presence of fear is a sure sign that I’m trusting in my own strength. Everything always has been, are now and will always be fine. – Jim Fortin Perfection is not a condition to attain; it is a consciousness you live from. - Alan Cohen  

Who do you think you are? More importantly, what do you tell yourself that you are? In today's episode, I talk all about our self identity. While we are so much more than the words that we often use to describe ourselves (ie, Mother, Wife, Daughter, Woman, Man, Them, Realtor, Teacher, Author, Artist, etc.), it is important to take a look at these words, as they tie with them the meaning and 'labels' that society has defined them as, trying to fit us all into one complete package. Also, a lot of how we see ourselves is tied up in how other's see us, which is such a limited view of who we truly are. What if you decided to start with a clean slate when it comes to the story you tell yourself about 'who you are' vs. allowing the world to say that for you? When listening in today, my hope is that the messages shared make you feel empowered to revisit your identity, and perhaps shift things around a bit to serve you in a new way. Enjoy!

Like most people, I am no stranger to mental illnesses. I've experienced seasons of darkness myself, and I also have friends and family members who have been diagnosed with various mental illness diseases. Thus, in honor of Mental Health Awareness, I wanted to open up the conversation to normalize and release the stigma reminding you, whether you've experienced mental illness or not, that you're not alone. I also share a few ways to pull yourself into a higher vibe energy if you're in a place where you're wanting to do that. I also recognize that it is so important that we honor whatever feelings we have, not dismissing them, as they do share a valuable insight. My hope is that this episode reminds you that you're supported, and never alone on your journey. Enjoy! For more information, resources and support on Mental Health Awareness Month visit here.

We've all heard before, especially if you're a returning listener to this podcast, that there is an inner voice guiding us in life to the most joyous experience possible. It knows what is best for you, and is always on your side. However, I have often heard others ask, "how do I know which voice is the right one?" Welp, let's just clarify here that there are def two voices, one is your highest self (inner guidance, source, the Universe, God), and the other ... well, without name calling, we'll just be frank and call it the 'ego'. In today's episode, I share with you the few common tricks that the ego has up it's sleeve, and how to identify them as such. What you'll begin to notice is that it's not very creative, and it generally throws at you the same negative thoughts, fears, and worries over and over again. The beauty of this is that once we're able to shine awareness on these common behaviors, it allows you to begin to recognize it's funny tricks and patterns, which then releases them from the hold they've had on you. Remember, the ego truly means well, as it is trying to keep us safe and alive, however, because of this, it can often hold us back on moving forward to the life we're meant to live. My hope is that this episode offers you clarity on which voice is which so that you can begin to listen to the one that will serve you. This way, you can feel free to allow the ego to throw it's tantrums since you'll be too busy chasing your wildest dreams. Enjoy!

I talk about manifestation or the law of attraction frequently on my episodes, as this practice and belief system has brought so many desires into my life. I have so much proof that this works, that I can no longer live any other way. Through each experience, I have discovered a few tips and tricks that have allowed me to enjoy the process while on my way to receiving the big goals I have set before me. In today's episode, I figured I'd pull together my top tips to help you manifest whatever it is you're desiring in your life. My hope is that you learn a valuable concept that you can begin to apply immediately, and that it brings with it the results that you're looking for. Enjoy!

What the heck is an abundant mindset? You may or may not be asking yourself. Think 'glass half full vs. glass half empty'. It is a way in which we view the world, interpret information, and essentially live our lives. Have you done inventory on where your mindset is at? What are you telling yourself? What do you believe? If you focus on limitation, lack, worry, fear, it will only bring more of those things into your life (what you focus on, you create more of AND where your attention goes, energy flows). Thus, the worse it gets, the worse it gets. However, if you can get to a place where you can flip a coin to the other side and see possibility, more than enough to go around, and that you are fully supported, life get's so much easier. The better it gets, the better it gets. In today's episode I share some reminders on how you can to shift from a lack mindset (think Eeyore) to an abundance mindset (think Tigger). It's not about being happy all the time and avoiding feeling, as we need to feel what we feel. We're human beings and it isn't possible to not feel a sense of lack (see things from a negative lense) from time to time. However, it is about recognizing when it does happen, letting it go without attaching any guilt to it, and then trying again from this list of reminders. My hope is that it shifts your perspective even in the slightest way to bring you more joy and ease into your life, as that's what we're here for. Enjoy!

I recently hit the two year anniversary of my Dad's passing, and as hard as it is to believe he has been gone that long already, I also took some time to recognize how much I have grown from this experience. This undesired change has been by far the most challenging thing I've ever gone through, but I have also expanded as a being more than I ever thought I would. Change, whether it's within our control or not, can be really uncomfortable to go through. As humans, we tend to believe that change is the enemy, but expansion within our world and ourselves cannot happen without it. In today's episode of Connect Back In podcast, I talk about why change is good, and share with you some reminders to allow you to see the process for what it truly is. If you're experiencing change at the moment, take a listen to help you see a different perspective. My goal is that you hear something that will allow you to lean into the change, feel some relief, and release some of your resistance. Remember, the only thing that is constant in life is change. Learning to master this process will reap so many benefits in your life, and allow you to grow and blossom into the fullest version of you. Enjoy!

I recently went through a breakthrough experience where I finally made a decision on something that was holding me back for over a year and a half! This is highly unlike me as generally when I make a choice, it is as good as done. However, this decision had a hold on me that I wasn't even fully aware of. As we are confronted day in and day out with decisions, sometimes it can be tough to know how to navigate them. Which choice should I make? What if I make the wrong decision? Well, if this is you, or ever has been you, take a listen to today's episode where I walk through some ways in which you can support yourself when making a decision in life, no matter how big or small. My hope is that you gain clarity and through these processes, release some of the pressure on yourself, and remember that we're all figuring it out as we go along, and as always, you are never alone. Enjoy!

In this week's episode, I sit down with Lauren Allen, the found of Corporate School Dropout. She is not only a friend of mine, but an inspiration to anyone who is looking to ditch the 9 to 5, and follow the internal guidance that tells them they are made for more. She herself went through this process over 4+ years ago now, and through that experience, she took key learnings and developed the community, podcast, and thriving business she has today! The first step that lead to significant change in Lauren's life came from the guidance that she received from a kind voice within. Do you hear that voice too? Have you followed it's direction? It might feel uncertain as to where it will lead, but in today's episode, we discuss the importance of listening to that internal guidance and how it has lead Lauren to where she is today, along with some other nuggets of wisdom. After all, the goal of this podcast is to remind you to Connect Back In to who you truly are so that you can find everything that you're looking for outside of yourself. My hope is that you feel inspired to start listening to  your own internal nudges, and stop holding back on living the life you were meant to live. Enjoy! More on Lauren:  Lauren Allen is the founder of Corporate School Dropout. After 15+ years as a Project Manager Professional (PMP), she's pivoted her skills to support new business owners to launch their business and create their corporate exit plan. Lauren has aligned her passion for helping others with a multitude of resources to inspire, motivate, and empower them to make changes to serve their best life. Website: http://www.corporateschooldropout.com Facebook: https://www.facebook.com/corporateschooldropout/ Instagram: www.instagram.com/corporateschooldropouts LinkedIn: https://www.linkedin.com/in/laurenelizabethallen/

"Wait, what the heck is she talking about?" You might be thinking that based upon the title of this episode, but wait, hear me out :) Have you ever come into contact with someone that no matter how hard you tried, you just couldn't get along with them? This recently happened to me, and through this experience, I gained valuable information on some of the unpleasant thoughts that I was holding onto about myself that were far from true. From here, I developed a process for how to identify them, and reframed my belief to serve myself in an even better way. Thus, I owe my 'enemy' for this experience, as I couldn't have grown without them. All of life is a mirror reflecting back to us our thoughts and beliefs that we hold within. If you're facing a difficult person or situation in your life, check out today's episode for ways to see things differently. My hope is that it helps you to relieve any stress this may be causing you, and that you can shift to see the beautiful benefit from it all. Enjoy!

In the latest episode of Connect Back In, I had the opportunity to connect with Paul Fishman, a Self-Love Coach, Business Mentor and a You-Do-You Activist. He hosts the top rated podcast, The Road to Self Love, and has been lauded for creating a safe space, compassionate courses, and a community that is warm and welcoming. During our conversation, we talk all about self love, our own journey's to discovering what that looks like for us, and then a zillion other juicy things that I know will resonate with you. My hope is that by listening in to our chat, you can discover how to create your own self love journey, why no two journey's look alike, and how this can support you in living your best life. Enjoy!   Find Paul Fishman @ Website: https://paulfishman.love/ Instagram: https://www.instagram.com/paulfishman/  Facebook: https://www.facebook.com/paulfishman.love Pinterest: https://www.pinterest.com/paulfishmanlove/_created/  YouTube: https://www.youtube.com/paulfishman  Podcast: The Road to Self Love  

I had the opportunity to connect with Valerie Adams, Dating & Master Coach who helps single women attract healthy romantic relationships and call in their soulmate. The beauty of her work is that although it is extremely supportive in finding your dream partner, it is also beneficial in all areas of you life, as it teaches you to see your worth as you are. In today's episode, we dive into our stories of past relationships, what the first step is to attracting a dream partner, and lots of nuggets of wisdom that will be helpful to anyone, regardless if you're on the search for your soul partner or not. My goal is that this interview helps you to see the value in supporting yourself first, in order to attract the right people, experiences and things into your life. Enjoy! More About Valerie: Valerie Adams is a Dating & Master Coach who helps single women attract healthy romantic relationships and call in their soulmate.  She is a Master Practitioner of Neuro-Linguistic Programming and is absolutely obsessed with guiding women to create their dream reality.  Connect with Valerie on Instagram: www.Instagram.com/Themindfulbabe  Download the FREE guide: 7 Daily Rituals to Attract Your Dream Partner: https://themindfulbabe.lpages.co/free-7-things-to-do-daily-to-attract-your-dream-partner/ 

Today's episode is a little shorter than normal, but nevertheless, is still an important concept that I wanted to share everyone. I recently went through a 'sad' phase, and found myself treating the experience as if it was a negative one, that something was 'wrong' with me. Now, back on the other side of things, I see now how important sadness is to our overall well being and happiness as a human. It is truly a beautiful emotion, that if we can see it as such, allows us to blossom into the fullness of who we are. If you're someone who judges your emotions, this episode might be helpful for you to hear. Enjoy!

I tend to keep my episodes more on the practical side, so the information is relatable to majority of people, however, I've been feeling called lately to share a bit more of my spiritual side, as this is the juice that has shifted my whole world.In today's episode, I talk about the spiritual superpowers that each and everyone of us hold within us. They are the tools that offer a deep breathe, allow you to slow down, to enjoy the journey of life, and to know that all will be well. It can be hard to recognize these innate resources we hold sometimes, and it isn't because they aren't there, it's just that they've been masked by limiting beliefs or the traps of fear. My hope is that this episode shifts your perspective, even ever so slightly, so you can see all the magic you hold within you. Enjoy!

As someone who has big goals (desires) for themselves in this one and only life, it is certainly a beautiful thing that can bring forth so much joy and fulfillment, but on our way to them, we can sometimes lose sight of what having desires is all about. In this episode, I talk about why our desires are so important, why we want what we want, how to overcome perceived obstacles along the way, and how to stay on track when you feel like nothing is working out how you planned it. My hope is that this brings you back to the true essence of who you are, and that it reminds you to trust the process. Enjoy!