Deconstructing Wellness

I truly believe it's no longer enough to simply seek mental wellness, you have to be an advocate for your needs. If I'm totally honest this did not come easily or naturally to me! I'm a people pleaser and will take care of everyone else before myself - or at least I used to. I was able to shift from feeling like it was selfish to support my needs, to advocating for them, everything began to change. If this hits home for you, and you feel like a sinking ship as you care for everyone else first - this conversation is for you.PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood? Connect:► The Mom Protocol ► Redefining Motherhood: Free eBook ► Free Curated Resources► Instagram: @krisricecollective► Pinterest: @krisricecollective

What is mindfulness and why should you care? Mindfulness gets so much hype, but do you really understand what it means? I certainly didn't, when I was desperately seeking ways to feel better. Let me break it down for you, so you can confidently start your journey. Mindfulness is where it all shifted for me, as I look back, and that can be your truth too. Tune in to learn more!PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood? Connect:► The Mom Protocol ► Redefining Motherhood: Free eBook ► Free Curated Resources► Instagram: @krisricecollective► Pinterest: @krisricecollective

Have you been curious about natural ways to help your child feel more calm - but not know where to start? I've been in your shoes, searching for ways to help my daughter feel better, but having no clue where to even begin. In today's conversation I share simple ways to start exploring mindfulness with your child. If they're going back to school, there's no better way to set them up for success. I'm thrilled to share simple mindfulness techniques, you can start exploring today, to create more calm in our lives - both for parents and kids. Tune in to learn more!PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood? Connect:► The Mom Protocol ► Redefining Motherhood: Free eBook ► Free Curated Resources► Instagram: @krisricecollective► Pinterest: @krisricecollective

We've reached the point in the summer where you're likely feeling burned out. If you too are a Mom working outside the home, the juggle is real & exhausting. If you're on Mom-duty 24-7 the struggle to stay sane is no joke. So if you're curious how to enjoy the end of summer more, let's tap into some simple mindfulness techniques to support you and your child. Tune in to learn my favorite techniques, so you can start experimenting today!PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood? Connect:► The Mom Protocol ► Redefining Motherhood: Free eBook ► Free Curated Resources► Instagram: @krisricecollective► Pinterest: @krisricecollective

Do you constantly feel depleted? Does your energy feel like it's slowly draining from you all day long? I've been there, and I totally understand how frustrating that feels! In today's conversation, I share with you what “energy leaks” really mean and how to identify them in your life. As a bonus I share one of my favorite techniques for stopping your energy leaks quickly, so you can start feeling better fast. Tune in to learn more!PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood? Connect:► The Mom Protocol ► Redefining Motherhood: Free eBook ► Free Curated Resources► Instagram: @krisricecollective► Pinterest: @krisricecollective

Motherhood is the toughest job. Add to the mix a child struggling to find mental wellness and your job can feel untenable! If you're longing for change, but don't know how to jumpstart it, you're in exactly the right place. What if in only 30 days you could discover freedom, grace, and ease - even amidst the chaos? It's all possible. I know because I've transformed my own life using this exact methodology. My methodology is based on what transformed my life during the 10 years spent navigating my daughter's mental health journey. The journey from burnout to thriving led me to create this fast track. And now YOU can create powerful change in one month. If you're ready to release perfectionism and say yes to the possibility of something so much greater, let's do this! PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood? Connect:► The Mom Protocol ► Redefining Motherhood: Free eBook ► Free Curated Resources► Instagram: @krisricecollective► Pinterest: @krisricecollective

It can be easy to look at someone 10 years into their journey and think they have always had it all figured out. We all do it, but it's certainly not painting the real picture of reality. A decade into motherhood I'm a different person than I was when I first started questioning my daughter's mental wellness. If you're sitting with questions, or wondering if you're the only one who feels like life shouldn't be this hard. Today's chat is for you. I take you back to the beginning of my journey, so we can get to know one another better. Tune in, to hear the real truth.PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood? Connect:► The Mom Protocol ► Redefining Motherhood: Free eBook ► Free Curated Resources► Instagram: @krisricecollective► Pinterest: @krisricecollective

You know what wellness word drives me crazy? Balance! If I've learned anything, balance is highly overrated and completely unachievable. Talk about setting ourselves up for failure! What if we sought grace instead? Grace feels nurturing, it feels gentle and it feels doable. This simple shift has been incredibly impactful in my life, and I'd love to share with you how to find more grace in your life. Does this sound like something you need? Tune in and learn how!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Do you avoid mindfulness practices because you think they take forever? Like if you don't have 20 minutes to meditation, it's no use to even try? I get it! I used to have these all or nothing ideals, until I started making time for what was doable. I quickly learned my reality was skewed and there are absolutely 1 minute practices that will create powerful change in your life. In today's Mama Soul Care, I share the top mindfulness practices we use on a daily basis in our house to create more calm. Does this sound like something you need? Tune in and learn how! PS: If this hit home, why not share it with a friend?!PPS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Top 3 mental health myths In tribute to mental health awareness month in May, I spent the last 6 weeks dedicating conversations to busting commonly health myths around mental health. Today I want to do a round-up of the top 3! Tune in to learn more.PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Do you know how to tune into your gut? If I'm being honest this took me a solid 3 decades to learn. I want to make it easy for you, if you also aren't totally sure how to tap into your gut.The good news is, the technique I share today is super simple, highly effective and can be done absolutely anywhere!Ready to learn how? Join me for today's Mama Soul Care conversation. This is one you won't want to miss! PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Myth: You Always Need Medication to Treat OCD In Western culture it's often the instant reaction to turn to medication to make something better, to take it away quickly. But when it comes to mental health, one thing I held from strongly from the start of our journey, was the belief that we could and would support our daughter without pharmaceuticals. I believe medication has it's time and place, and what can be most empowering is to understand your options. And while society will often force you to believe medicine is your only option, I'm here to say that's simply not true. If you're curious how I've supported my daughter's mental health journey, free from any medications, tune into today's Mama Soul Care conversation. This is sure to open your eyes to another way!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Myth: We all have some level of OCD If you really want to get under my skin, make some type of easy breezy joke about needing things to be orderly “because you're super OCD.” It's done all the time, I see it daily, whether it's on TV, in social media or in daily conversations. That doesn't make it right. OCD one of the things my family has been faced with, and making light of it is infuriating. So I'm doing what I know to be true, when I see something that's being perpetuated, I'm going to seek to make a change. Because we can't do better until we know better, and when we do, that's when change happens. Join me today to gain a better understanding of OCD, and you can have empathy for those who don't think it's funny to make light of OCD anymore. Tune into today's Mama Soul Care conversation to learn more!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Myth: OCD and Anxiety are the same The short of it is, these are two clinically different disorders, and they're treated completely differently as well. I want to share with you our incredible experience with ERP Therapy (Exposure Response Prevention Therapy), which is known as the gold standard of OCD treatment. It's not easy, to find a provider, to be seen & treated, or to do the work. It's hard from start to finish. But what I wish is someone had helped me understand ERP, and what to expect along the way, so I could have realistic expectations from the start and more awareness of what to expect. So that's exactly what I'll share with you today. My real honest account of supporting my daughter with ERP and the incredible transformation it's provided! Tune into today's Mama Soul Care conversation to learn more!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Myth Busting! There are way too many misconceptions floating out there, specifically regarding kids mental health and OCD. So I'm setting out to do my part, and share our truth and what I know to be true to combat these myths and help provide greater understanding. I can't wait to have these conversations with you! Today we start with “Once you have OCD, you can never get rid of it” click here to learn more.PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

As a parent raising a child with mental health challenges, I am always seeking ways to help her feel better. Until recently I had fought taking the plunge to become gluten-free, because it felt hard, and honestly I didn't felt like I was at my breaking point of incorporating new possible solutions. If this rings true for you, and you've been curious about going gluten-free, but fear it's too hard or it's not worth it, I hope you'll tune in for this week's Mama Soul Care. I'll cut to the chase, it's been a game-changer! Tune in and learn more.PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Obsessive Compulsive Disorder (OCD) can feel lonely and isolating, and if my incredible daughter and I have anything to say about it, that won't continue. My daughter, Sophia, is one of the bravest humans I know. She has sought mental wellness since she was 2, and spent her life until recently battling undiagnosed OCD. What I know to be true is OCD never looks like you think it does, so let me share the truth with you today.PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

We all have superpowers whether we realize it or not. Mine is my intuition, and in today's Mama Soul Care, I can't wait to share the ways my intuition has guided me to the most profound breakthroughs! I'd love to know, what is your superpower? Share it in the comments!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

What's it like working with an energy healer? It's a question I get often, and I wanted to share my candid & incredible experience of working with an energy healer. Learn how I tapped into my authentic truth in today's Mama Soul Care. Have you had an experience working with an energy healer? Share your insights in the comments, I'd love to connect!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

well this was a surprise… Did you know your emotions are contagious? This is a powerful realization and one that can unlock so much freedom & clarity in your life. I am so thrilled to share this conversation with you in today's Mama Soul Care because it was a true game-changer for me. If this resonates with you, I'd love if you share with a friend!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Are our expectations the problem? Have you ever wondered if your expectations stifling your happiness? Expectations can be great, or they can bury us alive, I've seen both sides. Watch today's Mama Soul Care to hear how adjusting my expectations was a key to unlocking major change in my life. If this hits home, share the conversation with a friend!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Don't let your mess hold you back! Why do we hide behind a glossy version of our lives, when the mess is what really makes us our truest most beautiful selves? I truly believe, owning our messy truths sets us free. If this piques your curiosity, you won't want to miss today's Mama Soul Care. PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Healing is painful and difficult, it's a shedding of how things have been, but the pain is a sign of change. It took me a long time to learn this, but it's so important. There's a big difference between pain and healing, and this is what I dig into in today's Mama Soul Care. If this hits home, share the conversation with a friend!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Do you know how resilient you are? Truth be told, I believe we are all so much more resilient than we ever pause to acknowledge. In today's Mama Soul Care, I share how to acknowledge & celebrate your resilience so you can cultivate more of it! PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Do you feel disconnected from fun and enjoyment, and feel like you're just going thru the motions? Let's shift that starting now! Tune into today's Mama Soul Care conversation and learn the practices that have changed my relationship with fun!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

In today's Mama Soul Care I share the impact of not being heard, and what that can do to a Mom in need. This story shows the impact of a seemingly small interaction that can change your path entirely. I promise this conversation will hit home and support you, mama! PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

In today's Mama Soul Care I share one of my earliest & most impactful moments in motherhood. In this story, I share how I moved from being stuck in all the “shoulds” of new motherhood, to honoring and creating my own family values that truly provided support. This is a conversation you won't want to miss!PS - Did this peak your curiosity? Why not download my free ebook Unstuck? Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Do you ever feel like the thing you wanted is simultaneously burying you alive? If this even hits home a little, check out today's Mama Soul Care conversation. It's one you won't want to miss!PS - To take this conversation to the next level, download my free ebook Unstuck. Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Are there times when you're neglecting your own needs, purely to stay in control and support others? If I'm being 100% honest with you, this was a TOUGH lesson for me to learn. In today's Mama Soul Care, I share my story and micro-changes that created big changes! Listen to learn the whole story.PS - To take this conversation to the next level, download my free ebook Unstuck. Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Have you ever wondered why you're drained of all energy? Maybe it's because you're holding everything on your shoulders, and in your body! Hear my story in today's Mama Soul Care conversation. I share my journey of releasing all the responsibility. Get ready to feel free again!PS - To take this conversation to the next level, download my free ebook Unstuck. Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Intuition Is Your Superpower In today's Mama Soul Care I share a beautiful story of how my intuition has guided me. You'll hear how showing up and listening to my intuition has led to incredible change, not only for me, but for my entire family. I hope it greatly supports you!PS - To take this conversation to the next level, download my free ebook Unstuck. Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Did you hear the news? My 1st book is out in the world! Unstuck is my candid story of motherhood thus far. Most importantly, it's a reminder that you don't have to do this journey alone! Learn more about how this book will support your motherhood journey!Click here https://bit.ly/unstuck-masterclass to join my on-demand free masterclass to go next level!Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Are you like me and you get stuck in a path of always looking ahead? Focusing on what you'll appreciate when it comes your way?How about we flip that script today? Instead I'd like to suggest that if you ground yourself in appreciation for what is right now, in this moment, you'll not only feel better but call in more of what you're desiring in your life!In today's Mama Soul Care I share one of my favorite appreciation practices I'm doing more of right now. It's called “rampage on the page” and its all about bathing yourself in appreciation for what you have right now, what is going well, and what you're grateful for in this moment. When we give appreciation even in the hard times, it opens your eyes to see how far you've come. This simple act will open you up to feeling good again.Want to learn more? Listen to today's Mama Soul Care conversation.Click here https://bit.ly/unstuck-masterclass to join my on-demand free masterclass to go next level!Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Are you a yes to learning effective ways to become unstuck? Wonder what that could look like? Let me ask you this, would you like to

Did you know Mama soul care is the key to lasting transformation? I'm here to tell you it's 110% the truth! By focusing on your needs not only transforms your life for the better, it also has a positive impact on your entire family, friends and community. Phenomenal right? It's no exaggeration! One simple act of prioritizing your needs, saying yes to nothing less than you deserve, this is where it begins. Listen to this week's Mama Soul Care Live conversation to dig deeper, and comment below with your favorite takeaway!Click here https://bit.ly/unstuck-masterclass to join my on-demand free masterclass to go next level!Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Do you wish you could unlock permission to prioritize you? Let me ask you this, why do we as Moms always end up on the bottom of the priority list? It's simply not fair and it's not where you belong. So if you're ready for change, join me. I can tell you honestly that I no longer accept less than what I need & deserve. I found my permission and there's no going back! Are you ready? Amazing! Start by listening to today's Mama Soul Care conversation on this topic, then click here https://bit.ly/unstuck-masterclass to join my on-demand free masterclass to go next level!Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Are you ready to unlock the power of being present? Here's the truth…Fear & anxiety live in the far off future, where all our thoughts spin and our mind races. However, if you have tools to ground your body & mind in the present moment everything changes. You can quickly…

Are you ready to bust a myth today? Let's leave behind the false belief that true transformation is hard. It's simply not true! Here's the truth, being ready for true transformation is hard, but once you're ready real change unfolds FAST! I should know, because I felt stuck for years, unsure of what was off, but knowing it was something. Then I opened up to possibilities, to the hope of change and the possibility of lasting change. In that moment my life changed. Are you ready? YES?! Check out today's Mama Soul Care conversation!Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Life can't be this hard…Have you ever said this to yourself? I couldn't begin to tell you how many times I've said this, both inside my head and to others.Here's the real truth though…life doesn't have to be this hard!Are you ready to move beyond life being too hard, so you can finally become Unstuck?! Learn how my methodology is your fast track for creating change by listening to today's Mama Soul Care conversation.Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Let me ask you a question. Do you want to ground your mind & body & feel better as fast as possible?Here's my secret…Focus on your breath. Breathwork is an incredible way to ground back in the present moment.Take a few minutes to listen to today's podcast, where I dig into the details of the breathwork technique that's changed my life for the better.Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Can you ACTUALLY create freedom & clarity by doing less?It may have taken me a decade to learn, but the answer is a resounding…Absolutely, 110% yes!And I have Kate Northrup to thank for teaching me how.As someone who used to have to keep busy at a frantic pace to feel accomplished, I relish in the idea of doing less. Not only does it feel better, it attracts more into my life, because what I am doing I'm intentional about.In the words of Kate Northrup “I no longer use hustling, proving or competition to fuel my work.”Curious to learn how I have made this shift in my life, so you can also embrace the movement of doing less? Listen to today's podcast!Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

If it's up to me, this myth will die here today. Be brave & courageous and stand with me in opposition. Together we'll fill our cups first, so we can show up in ways we never even thought possible for our loved ones. That's the TRUTH!Listen to today's podcast where I dig into this topic further, then share this message with a fellow amazing mom!Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Want to discover 3 simple ways to reset in 1 minute or less? Are you ready to… ✨ Ditch the guilt? ✨ Discover hope? ✨ Create clarity in your life? If you're saying, YES, then listen to today's podcast where we dig deeper into how I practice this daily. Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

When is the right time to ask for help? NOW! Please don't wait until you're underwater, ask for what you need now! While I wish people were mindreaders, because it sure would make life easier, it simply isn't going to happen. So stop hoping they will be! Listen to today's podcast to learn simple ways to be brave and ask for what you need! Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Want to know my PROVEN method to help you ditch mom guilt?Ground yourself in gratitude. Learn how gratitude, compassion and courage to be imperfect changes everything!Listen to today's powerful conversation, and learn how you can start grounding yourself in gratitude now!Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

When your world feels like it's spinning too fast and you're in the midst of constant chaos and unpredictability, how the heck do you find a way to focus on your needs? I break it down in 3 simple ways you can try for yourself starting today.Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Mindful motherhood doesn't have to be hard, but the secret is being intentional. You have to set loving boundaries and be clear on your non-negotiables. Do this and you will start creating change fast. Want to learn more? Listen to today's podcast where I dig deeper!Download your free 60 Second Mama Reset Guide now.Connect:► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

Want to create more freedom in your life? I've been there, and must admit this is a daily focus - so know you are not alone! I'm a Mom raising a daughter with mental health challenges since she was 3. For years I was stuck in a helpless place, seeking control, beaten down and exhausted. But I truly believe you have to break down to break thru. So let me share what has changed. I went from… Defeated -> Grounded Feeling lost -> Glimmers of hope Perfectionism -> Confidence This shift took me years of self-discovery, hard work and perseverance. I don't want that for you. I want to share with you the fast track to creating the life you long for, to feel freedom in your life so you can allow peace in. Have I piqued your curiosity? Listento learn more about how to create freedom in your life!Download your free 60 Second Mama Reset Guide now.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources► Mindbody Collective Waitlist ► Instagram: @krisricecollective► Pinterest: @krisricecollective

If I had to boil it down to 3, these would be it…

Do you ever wake up with a panic loop spinning in your head, before your eyes are even open? ⁠Today I share my most powerful way to break free of this pattern because it does become a pattern if you don't learn ways to get ahead of it. ⁠Listen and create change starting now!Download your free 60 Second Mama Reset Guide now.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Mindbody Collective Waitlist: deconstructingwellness.mykajabi.com/waitlist ► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness

It's feeling like a new season in our house. We've moved from our unique school year, into summer. With new seasons comes transition & change and for me a time of reflection. As I reflect back on the last year, I have one major life lesson I've learned, that I hope will support you. If you're anything like me, you seek control in your life, to make it all feel more doable and predictable. The unknown isn't fun, and we've been swirling in a world of unknowns for ages now.Listen & learn my #1 lesson learned!Download your free 60 Second Mama Reset Guide now.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Mindbody Collective Waitlist: deconstructingwellness.mykajabi.com/waitlist ► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness