The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. This podcast is brought to you by On Track Studio. Email hello@ontrackstudio.com.au for any advertising opportunities.
Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so
Today we're talking through the process of getting one of my gym gals back into training, after having a few months off
Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep!This is something that people often come to me after experiencing, and there's some really common reasons that we can see this happen
Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training
This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility to make things enjoyable and sustainable, especially when we're sitting in this position for the long run
Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out
Today we are doing a rare, personal episode about something Rubes has been personally navigating
Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body composition and fat loss goals, and then 3 months in her official ironman prep
Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body composition... All while enjoying a flexible diet
Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long
Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we're going to look at one BIG thing that I see people getting stuck in, that can hinder their deficits, but also their time at maintenance! Join the Eat Like Ruby Podcast Community
Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through
Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through
Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their progress!We wanna assess whether we're personally doing these things at the moment, and if there's anything we want to tidy up over the coming months, to get the best results possible
Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs
Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about
Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that!and then we break down my exact training program at the moment
Back today with another chatty Q&A episode for our gym gals!Looking at...
Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weight fluctuations and progress that we've seen in across the month
Today, we're diving into part 2 of some of the "less than ideal"
Today, we're pulling apart some of the "less than ideal"
Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and protocols
Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase
Another top 10 episode (declared by Rubes herself!)
Rubes has deemed this one of her top 10 episodes
Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day
One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat loss phases or not. Today we're breaking down exactly what this means, and what you want to be aware of when planning and/or entering a fat loss phase. Join the Eat Like Ruby Podcast Community
Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wants to lean up!), and why we took the Ninja Creami out of her meal plan and replaced it with regular ice-cream
Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time
The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition
This episode flows straight on from Monday! So make sure you've listened to that first
As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE!If you're overthinking things (or not sure where to start!), and are keen to make the most of your training, build your shape and physique over the coming months, and make wicked progress in the gym this year, this episode is for you!Enough talk, enough chopping and changing your mind, enough fluffing about... Let's go
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for some small body composition goals, but more importantly, to spend the majority of this year, competing in a weight-class sport... Strong man!
Today we are going super chatty and diving into a few training questions/topics for the gym girls
Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train early
Today we're breaking down all of the things we want to be aware of thinking about as we enter into a running block (or similar) in the lead up to an event, like a half marathon, full marathon, triathlon or similar!
Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out from our event, so we can ensure we have enough time to plan, prep and practice the best fuelling strategies and race day protocols, to optimise our performance on the day
Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way!In my opinion, refining these habits can really go a long way towards refining and optimising our physique and body composition goals Join the Eat Like Ruby Podcast Community
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym
Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes
If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you
Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or performance goal
In this 3 part series about Fuelling female fitness we're diving into…
In this 3 part series about Fuelling female fitness we're diving into…
In this 3 part series about Fuelling female fitness we're diving into…
With so many crazy diets showing up online for "new years weight loss", today I'm talking through exactly what I would personally do, to successfully lose 6kg between now and Easter, in a flexible way! Join the Eat Like Ruby Podcast Community
Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goals, especially when we're all fired up to do so heading into the new year!
Join the Eat Like Ruby Podcast Community
We are back for 2026!!! Kicking the year off with a bang, Shack is here and we are getting straight into our in's and out's for the year
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