Eat Like Ruby

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rubes and G are chatting about the real consequences and impact of under-fuelling. In particular, Hypothalamic amenorrhea (HA) and the importance of eating for health needs and energy demands. They go into what HA can look like and G's experience when she was diagnosed.  Join the Eat Like Ruby Podcast Community

Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In our last 2 episodes, we looked at diet breaks (what they are, how to implement them etc!) and we spoke to Sophie May (women's health coach) about the menstrual cycle, and what exactly is happening in the female body at different times of the month.and today, we're taking the info from these 2 convos, to look at how we can use diet breaks to our advantage to manage our training and nutrition (and cravings, hunger, energy & mood

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and performance, as well as managing cravings and potentially adjusting training to suit different times in our cycle. This info is great to understand and be aware of during a fat loss phase, but also any phase! As females who are going to be eating for the rest of our life, and managing our cycle and hormones for a large part of that life, it's a no brainer to make sure we understand this stuff

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode we are getting into one of the most helpful tools when pursuing a calorie deficit long term, diet breaks. To pursue fat loss intelligently and in way that is optimal for our health, diet breaks are so beneficial to help us achieve lasting progress. While it may seem like pushing as hard as you can for as long as you can is going to be the answer to achieve the progress you want, that isn't the case and we a getting into why today

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we are discussing navigating fat loss and performance goals and if it is possible to do both

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we are looking at the effects that pursuing fat loss long term can have on our body. When pursing fat loss it is important to understand the impacts creating an energy deficit can have and to use the education in this episode to help you formulate your plan to achieve your goal, in the healthiest way possible! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode, we're getting super clear on why we train

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode we are answering the frequently asked question of "how to tone up". 'Toning,' 'looking toned' is often a goal people have, but what does it really mean and how do we *actually* achieve it?? Hint: the answer isn't getting the scale to drop as much as possible

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode Ruby is answering the question "should we count exercise calories?!"

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are starting to look at the role that exercise plays in the fat loss process! We've spoken so much about the equation of calories in VS calories out, and we've done a lot of deep diving into the "calories in" side of that, so now it's time to look at "calories out" and how exercise, training, and "burning calories" factor in to a fat loss phase... PS It might not be how you think!

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are diving into a tool you may want to use when flexible dieting to allow you to manipulate your weeks to still achieve your fat loss goals, but consume more food on chosen days than others. Calorie cycling can be helpful to give us more fuel on training days, or give us more of a budget when attending events/weekends away etc. so tune in to learn more about it and keep it in your tool belt for if/when you need it!

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we are taking everything we now know from yesterday after assessing what position we are currently in and using that data to adjust our protocols going forward to keep us achieving fat loss (& if adjustments are needed at all)!

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we are going to assess if your fat loss phase is working by running through the possible positions you could currently be in and how to assess your progress so far. In the next episode we will go over how to make adjustments/if you need to make adjustments to keep you moving in the direction you want to go

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we're stopping to do a little assessment about whether this is truly the right time for you to pursue fat loss! If it is, awesome

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're answering the question of "what if my deficit calculates way higher than I think it should be?!"... This question can commonly come up if someone has previously been aiming for really low calories, and then calculates a deficit that seems a lot higher than that previous intake. There are a few things we want to consider here, before writing off that new intake and aiming for unnecessarily low calories

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at the question people can sometimes ask of "if I need a deficit in place for fat loss, why not just eat as lower calories as I can?!"... There are so many reasons we don't wanna do this! Tune in to this episode to find out, and ensure you have the smartest intake in place for your goals

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're covering a big topic, of enjoying meals out, while pursuing fat loss (or any goal!) We cover tangible things to do, mindset shifts to make, and like always, setting up your diet and habits to have sustainable, enjoyable, flexible nutrition in place, for life! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at how to balance out your week as a whole, so you can have flexibility day to day, but still stay on track with consistency towards your fat loss and body composition goals! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're breaking the cycle of the "all or nothing" approach... Looking at how to navigate days of dieting, when things don't go to plan

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we cover a game-changing habit and skill to have up your sleeve, for days and times when you can't stick to your usual diet and protocols! If you're keen to keep adding helpful tools to your nutrition tool belt, this episode is a must listen

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we're diving a little deeper into calories, protein, dietary fat and dietary fibre, looking at why we actually include these things in our days of eating, and the benefits that doing so can have on our fat loss results

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode Ruby is answering the question - do we need to track food forever? Rubes dives into why she recommends tracking to get started and how you can navigate your nutrition if you would like to move away from tracking in the future.  Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode, we're looking at the difference between fat loss and weight loss, how to understand and navigate scale fluctuations, and set goals for a successful fat loss phase! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at tracking progress and all the things we want to understand and be aware of, to ensure we're tracking fat loss progress in the most intelligent way! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode Ruby is speaking to the people with a small fat loss goal and going over what to think about/how to navigate a this type of goal.  Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode Ruby is speaking to the people with a big fat loss goal and going over what to think about/how to navigate a this type of goal.   Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at some common things that can be playing out when we're in the mindset of thinking "diets don't work for me".In recent episodes, we've discussed setting up an enjoyable, flexible fat loss phase, and if you've heard those and thought "diets don't work for me", this episode might just change that! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In recent episodes, we've covered exactly how fat loss is achieved and how we can use flexible dieting to achieve it in an enjoyable way!Today we're looking at some of the mindset shifts we might benefit from implementing, while working towards those fat loss goals. Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're breaking down what flexible dieting is, how we like to look at flexible dieting compared to just "tracking macros" or "counting calories", and how you can use flexible dieting to achieve a successful, enjoyable fat loss phase! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!This episode flows straight on from the last!In the last ep, we spoke about exactly how fat loss is achieved, and now we're looking up what you can do to put that in place, and implement a successful fat loss phase! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are breaking down the facts of how fat loss is achieved, and what's needed to set up a successful, flexible, enjoyable fat loss phase! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!In today's episode Ruby is going over who she thinks should and shouldn't pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals!Follow Eat Like Ruby

Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!In today's episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what's to come!!

Gals, a Ruby rant is coming to your ears today

It's been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate! Follow Eat Like Ruby

To celebrate Ruby's 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday's episode for the first 17 questions!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

To celebrate Ruby's 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

I'm running a free masterclass for my gym gals

Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep!She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too many carbs? What is your opinion on carb cycling?Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vice versa!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession.  In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered eating behaviours, the common ways these patterns can present themselves and how to begin to make changes to your relationship with food and training.Follow Brookehttps://www.instagram.com/brookemathesonn/?hl=enFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women's Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G's experience when she was diagnosed. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

Welcome to Women's Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women's health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined once again by Emma Roth to dive into how Emm is personally navigating pregnancy and her nutrition and training at 30+ weeks!Follow Emm:https://www.instagram.com/eats_by_emm/?hl=enFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

Welcome to Women's Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women's health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by Emma Roth and we'll be jumping into a pre & post natal chat, covering all the things we should should know about navigating nutrition & training during this time, and potential changes to make to these things through different trimesters. Tune in on Friday for part two where we will discuss how Emm is personally navigating all of this, currently being 30+ weeks pregnant!Follow Emm:https://www.instagram.com/eats_by_emm/?hl=enFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

Welcome to Women's Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women's health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.Today we are joined once again by Helena McDonald to dive into some tangible information that can be applied when navigating menopause and perimenopause.Follow Helenahttps://www.instagram.com/nutrition.by.helena/?hl=enFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

Welcome to Women's Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women's health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.Today we are joined by women's health dietitian, Helena McDonald to talk about exactly what menopause and perimenopause are and bust some myths when it comes to nutrition, training and body composition that have been related to menopause and perimenopause. Tune in on Friday for part two where we will discuss some tangible information that can be applied when navigating menopause and perimenopause.Follow Helenahttps://www.instagram.com/nutrition.by.helena/?hl=enFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

Welcome to Women's Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women's health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and overall health. Christina opens up about everything from receiving her diagnosis to having a poor relationship to food, her body and her health, to now being in a position of turning it all around and living with her diagnosis while maintaining good health.Follow Christinahttps://www.instagram.com/christinapengilly/?hl=enFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

Welcome to Women's Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women's health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined once again by Sophie May to dive into PCOS and endometriosis, and managing our nutrition, training & goals alongside these conditions.Follow Sophie Mayhttps://www.instagram.com/sophiemayfitness/?hl=enFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the conversation today to speak to how to manipulate our training and nutrition around our cycle (if needed) to ensure we keep making progress towards our goals.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

Welcome to Women's Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women's health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and performance, as well as managing cravings and potentially adjusting training to suit different times in our cycle. Tune in next week for part 2 of this conversation, where we'll dive into PCOS and endometriosis, and managing our nutrition, training & goals alongside these conditions.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/If you loved this episode, please;