Podcasts about Rubes

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rubes and G are chatting about the real consequences and impact of under-fuelling. In particular, Hypothalamic amenorrhea (HA) and the importance of eating for health needs and energy demands. They go into what HA can look like and G's experience when she was diagnosed.  Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In our last 2 episodes, we looked at diet breaks (what they are, how to implement them etc!) and we spoke to Sophie May (women's health coach) about the menstrual cycle, and what exactly is happening in the female body at different times of the month.and today, we're taking the info from these 2 convos, to look at how we can use diet breaks to our advantage to manage our training and nutrition (and cravings, hunger, energy & mood

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and performance, as well as managing cravings and potentially adjusting training to suit different times in our cycle. This info is great to understand and be aware of during a fat loss phase, but also any phase! As females who are going to be eating for the rest of our life, and managing our cycle and hormones for a large part of that life, it's a no brainer to make sure we understand this stuff

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode we are getting into one of the most helpful tools when pursuing a calorie deficit long term, diet breaks. To pursue fat loss intelligently and in way that is optimal for our health, diet breaks are so beneficial to help us achieve lasting progress. While it may seem like pushing as hard as you can for as long as you can is going to be the answer to achieve the progress you want, that isn't the case and we a getting into why today

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we are discussing navigating fat loss and performance goals and if it is possible to do both

Cartoonist Leigh Rubin's parents were the first Jewish couple ever to be married on US television, but it almost never happened. Includes audio clips from that Bride and Groom television episode. Original Release Date: April 25, 2019. If you would like to contribute to the GoFundMe set up to help with the long-term care of Leigh's wife Teresa, please go to https://gofund.me/acbd2683 (A very BIG thank you for doing so!) Audio for Part 2 of my interview with Leigh Rubin, as well as photos of his parents, the video of their wedding, and some of my favorite Rubes cartoons can be found on my website at https://uselessinformation.org/the-first-jewish-couple-married-on-national-tv/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we are looking at the effects that pursuing fat loss long term can have on our body. When pursing fat loss it is important to understand the impacts creating an energy deficit can have and to use the education in this episode to help you formulate your plan to achieve your goal, in the healthiest way possible! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode, we're getting super clear on why we train

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode we are answering the frequently asked question of "how to tone up". 'Toning,' 'looking toned' is often a goal people have, but what does it really mean and how do we *actually* achieve it?? Hint: the answer isn't getting the scale to drop as much as possible

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode Ruby is answering the question "should we count exercise calories?!"

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are starting to look at the role that exercise plays in the fat loss process! We've spoken so much about the equation of calories in VS calories out, and we've done a lot of deep diving into the "calories in" side of that, so now it's time to look at "calories out" and how exercise, training, and "burning calories" factor in to a fat loss phase... PS It might not be how you think!

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are diving into a tool you may want to use when flexible dieting to allow you to manipulate your weeks to still achieve your fat loss goals, but consume more food on chosen days than others. Calorie cycling can be helpful to give us more fuel on training days, or give us more of a budget when attending events/weekends away etc. so tune in to learn more about it and keep it in your tool belt for if/when you need it!

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we are taking everything we now know from yesterday after assessing what position we are currently in and using that data to adjust our protocols going forward to keep us achieving fat loss (& if adjustments are needed at all)!

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we are going to assess if your fat loss phase is working by running through the possible positions you could currently be in and how to assess your progress so far. In the next episode we will go over how to make adjustments/if you need to make adjustments to keep you moving in the direction you want to go

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we're stopping to do a little assessment about whether this is truly the right time for you to pursue fat loss! If it is, awesome

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're answering the question of "what if my deficit calculates way higher than I think it should be?!"... This question can commonly come up if someone has previously been aiming for really low calories, and then calculates a deficit that seems a lot higher than that previous intake. There are a few things we want to consider here, before writing off that new intake and aiming for unnecessarily low calories

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at the question people can sometimes ask of "if I need a deficit in place for fat loss, why not just eat as lower calories as I can?!"... There are so many reasons we don't wanna do this! Tune in to this episode to find out, and ensure you have the smartest intake in place for your goals

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're covering a big topic, of enjoying meals out, while pursuing fat loss (or any goal!) We cover tangible things to do, mindset shifts to make, and like always, setting up your diet and habits to have sustainable, enjoyable, flexible nutrition in place, for life! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at how to balance out your week as a whole, so you can have flexibility day to day, but still stay on track with consistency towards your fat loss and body composition goals! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're breaking the cycle of the "all or nothing" approach... Looking at how to navigate days of dieting, when things don't go to plan

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we cover a game-changing habit and skill to have up your sleeve, for days and times when you can't stick to your usual diet and protocols! If you're keen to keep adding helpful tools to your nutrition tool belt, this episode is a must listen

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode we're diving a little deeper into calories, protein, dietary fat and dietary fibre, looking at why we actually include these things in our days of eating, and the benefits that doing so can have on our fat loss results

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode Ruby is answering the question - do we need to track food forever? Rubes dives into why she recommends tracking to get started and how you can navigate your nutrition if you would like to move away from tracking in the future.  Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In this episode, we're looking at the difference between fat loss and weight loss, how to understand and navigate scale fluctuations, and set goals for a successful fat loss phase! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at tracking progress and all the things we want to understand and be aware of, to ensure we're tracking fat loss progress in the most intelligent way! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode Ruby is speaking to the people with a small fat loss goal and going over what to think about/how to navigate a this type of goal.  Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode Ruby is speaking to the people with a big fat loss goal and going over what to think about/how to navigate a this type of goal.   Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at some common things that can be playing out when we're in the mindset of thinking "diets don't work for me".In recent episodes, we've discussed setting up an enjoyable, flexible fat loss phase, and if you've heard those and thought "diets don't work for me", this episode might just change that! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In recent episodes, we've covered exactly how fat loss is achieved and how we can use flexible dieting to achieve it in an enjoyable way!Today we're looking at some of the mindset shifts we might benefit from implementing, while working towards those fat loss goals. Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're breaking down what flexible dieting is, how we like to look at flexible dieting compared to just "tracking macros" or "counting calories", and how you can use flexible dieting to achieve a successful, enjoyable fat loss phase! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!This episode flows straight on from the last!In the last ep, we spoke about exactly how fat loss is achieved, and now we're looking up what you can do to put that in place, and implement a successful fat loss phase! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are breaking down the facts of how fat loss is achieved, and what's needed to set up a successful, flexible, enjoyable fat loss phase! Join the Eat Like Ruby Podcast Community

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!In today's episode Ruby is going over who she thinks should and shouldn't pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals!Follow Eat Like Ruby

Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!In today's episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what's to come!!

Gals, a Ruby rant is coming to your ears today

It's been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate! Follow Eat Like Ruby

Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep!She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too many carbs? What is your opinion on carb cycling?Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vice versa!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women's Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G's experience when she was diagnosed. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the conversation today to speak to how to manipulate our training and nutrition around our cycle (if needed) to ensure we keep making progress towards our goals.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are carbs good or bad? Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/If you loved this episode, please;

Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Rubes often gives of getting out of a deficit as much as you can. Underfueling can have many consequences when done long-term, and Rubes is breaking down why this is the case and how you can optimise Energy Availability and therefore, optimise actual health.WATCH MY DEXA SCAN VLOG HERE:https://youtu.be/_oQRqCifc0YFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/If you loved this episode, please;

Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shack's nutrition on the day and his experience throughout the 12 hour event

Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too flexible with adding in any foods you want to eat whenever you want them or—be too strict and nitpicking numbers and over tracking. In today's episode Rubes is helping you find the middle ground between these to ensure we meet all requirements to move towards our goals, while implementing a good amount of flexibility so that you enjoy yourself along the way. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

In today's episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she sets things up, but also what to think about to hit the important stuff while maintaining flexibility.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extra tips to have a successful dieting phase. These tips will help you flexible diet forever, but also help you set up a dieting phase effectively so that you can successfully complete it and achieve the goal you've always wanted!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

Alright gals it's time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this point and make sure we are doing what's required to get there. Coming at you with love, Rubes is calling out the BS so that you can do what you said you were going to do.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

In today's episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questions such as; should I find my maintenance before I go into a fat loss phase, how to manage hunger in a deficit, the best way to lose fat while maintaining muscle, cardio recommendations during a fat loss phase and how to you know when you are a healthy weight. Tune in to find out the answers!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

In today's episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the most recent muscle gain episodes and today she is unpacking it all. She answers questions such as; should I be at a certain body fat percentage before pursuing muscle gain, is there such thing as too much protein in a muscle gain phase, is cardio ruining my gains and is working out at home enough to build muscle. Tune in to find out!Follow Eat Like Ruby →https://www.instagram.com/eat_like_ruby/Start training with us

We got marooned and decided to match up Gilligan's Island characters with members of the PowerTrip cast. See whether you prefer Ginger or Mary Ann. And we host the 3rd Annual Bets and Quotes Mock Draft.