Podcasts about Rubes

After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the conversation today to speak to how to manipulate our training and nutrition around our cycle (if needed) to ensure we keep making progress towards our goals.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are carbs good or bad? Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/If you loved this episode, please;

Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Rubes often gives of getting out of a deficit as much as you can. Underfueling can have many consequences when done long-term, and Rubes is breaking down why this is the case and how you can optimise Energy Availability and therefore, optimise actual health.WATCH MY DEXA SCAN VLOG HERE:https://youtu.be/_oQRqCifc0YFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/If you loved this episode, please;

Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shack's nutrition on the day and his experience throughout the 12 hour event

Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too flexible with adding in any foods you want to eat whenever you want them or—be too strict and nitpicking numbers and over tracking. In today's episode Rubes is helping you find the middle ground between these to ensure we meet all requirements to move towards our goals, while implementing a good amount of flexibility so that you enjoy yourself along the way. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

In today's episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she sets things up, but also what to think about to hit the important stuff while maintaining flexibility.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extra tips to have a successful dieting phase. These tips will help you flexible diet forever, but also help you set up a dieting phase effectively so that you can successfully complete it and achieve the goal you've always wanted!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

Alright gals it's time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this point and make sure we are doing what's required to get there. Coming at you with love, Rubes is calling out the BS so that you can do what you said you were going to do.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

In today's episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questions such as; should I find my maintenance before I go into a fat loss phase, how to manage hunger in a deficit, the best way to lose fat while maintaining muscle, cardio recommendations during a fat loss phase and how to you know when you are a healthy weight. Tune in to find out the answers!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

In today's episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the most recent muscle gain episodes and today she is unpacking it all. She answers questions such as; should I be at a certain body fat percentage before pursuing muscle gain, is there such thing as too much protein in a muscle gain phase, is cardio ruining my gains and is working out at home enough to build muscle. Tune in to find out!Follow Eat Like Ruby →https://www.instagram.com/eat_like_ruby/Start training with us

Today Rubes is chatting flexible training and more specifically, how to use our knowledge of deload weeks to ensure we keep progressing towards our goals, while remaining flexible and adaptable to what is going on in life. Rubes gives a recap on deload weeks and applies this info to real life examples of when a deload can be super beneficial to keep us on track with our training goals. Follow Eat Like Ruby →https://www.instagram.com/eat_like_ruby/Start training with us

In today's episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to work towards them of “I can't eat that much.”Whether you are in a deficit or surplus and having this thought, today's episode will help you move past this so that you can go after the targets that are specifically designed for you and your goals. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optimal amounts for progressing towards specific goals and applying this information to a deficit and a surplus. If you are beginner just learning about flexible dieting or an OG that is wondering if there is more you can be doing, this episode is for you. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

We got marooned and decided to match up Gilligan's Island characters with members of the PowerTrip cast. See whether you prefer Ginger or Mary Ann. And we host the 3rd Annual Bets and Quotes Mock Draft. 

In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle?In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually going on in the body when we pursue muscle gain. Stay tuned for tomorrow's ep where she will apply this to day to day nutrition and training and how to implement all of this information. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance.'Ruby chats about how waiting to implement balance is holding you back. She also speaks to how balance can be used as an excuse for negative actions and damaging messaging on social media surrounding balance. This is a must listen before Easter!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

In Eat Like Ruby it is so common for our experienced gym gals to head into this time of year with the goal of building shape, increasing lifts and performance and really just get after it in the gym. So, with that in mind, Rubes is bringing a big training chat to get you thinking about your training program and how to make the most of the work you are putting in

You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is here to ask all of your questions including what Ruby's goals are at the moment, what phase she is heading into, what she is currently eating, if she drinks alcohol and so much more!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap! If you are currently in a position of not knowing what to focus on next, Rubes is breaking it down for you today - no matter what position you are in currently!If you are a beginner wanting to pursue fat loss, a flexible dieter currently spinning your wheels, a gym gal who wants to build shape, someone who wants/needs to gain weight or someone looking to start training for performance - Rubes is speaking to you today to help you determine what to work to next!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

With Easter coming up next month, Rubes is dropping an episode speaking to navigating your nutrition around this time. If you are currently working towards a goal and aren't sure how Easter fits into that goal… this episode is a must listen! Rubes addresses how you can eat chocolate and still achieve fat loss, whether you should adjust your calories around holidays and how to shift your mindset from being restrictive and then overdoing it when an event rolls around. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

If you're heading into this time of year and you are wanting to build shape, build your physique, hit some PB's, get after big lifts or all of the above - this episode is for you!Rubes is breaking down 5 potential mistakes you could be making if you are a gym gal that could be stopping you from reaching your full potential.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

Sassy Rubes is coming out for today's episode, speaking to the gym gals that have been in the game for a while! Rubes speaks to some common traps you can fall into when always pushing for more weight loss and how staying under a specific number can actually affect achieving your DREAM physique. If you resonate with always feeling like you have more to lose, this episode will help you upgrade your mindset tenfold to help you get the results you are looking for! Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

Rubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, you would have seen scale fluctuations often and today Ruby is breaking down what these are caused by and what is happening with your fat loss progress when you see them. She discusses the difference between weight loss and fat loss as well as weight gain and fat gain and the common assumptions that can be made when you see a number on a scale. Finally, Rubes speaks to consistent adherence and inconsistent adherence to a fat loss goal and what the results will be when tracking your progress. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

Today we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rubes wanted to bring back the scale weight chat to revise how to assess progress intelligently. The scales are such a make or break part of so many peoples day, but the reality is there is so much that causes the scale to fluctuate. Ruby wants to share what she believes is the best way to use scales to avoid the spiral, and how to track our nutrition & training progress in the most intelligent way! This is the episode you need to be free from the numbers curse, that comes with the scale weight game!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

Today Rubes is breaking down why there are no ‘good' or ‘bad' foods, and how to shift your focus away from the labels to make food work for your specific goals. Rubes also speaks to the commonly used phrase ‘consistency over perfection' and answers the question for beginners, ‘should I be perfect or consistent?'Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

On Wednesday Rubes spoke to the best way to work through a structured program and today she continues the training chat to answer some common questions around making changes to your program and how often the exercises within your program should be changed up.Rubes speaks about how to progress with specific exercises, how often your exercises should be changed, if you should repeat programs or change them and what to do when your training feels boring.Follow Eat Like Ruby →https://www.instagram.com/eat_like_ruby/Start training with us

In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, technique and range, volume and how these elements work together within a training program to help you progress towards your ideal physique. Follow Eat Like Ruby →https://www.instagram.com/eat_like_ruby/Start training with us

Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt.Rubes and Shack speak to why fixating on calories out is not necessary to reach your performance or body composition goals and the mistakes that can be made if this is a main focus over other more important factors. Follow Eat Like Ruby →https://www.instagram.com/eat_like_ruby/Start training with us

Today Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls!Ruby explains progressive overload and what this looks like week to week, what training looks like when you want a bigger booty, capped shoulders and a smaller waist, and how to use nutrition to show off this physique. Stay tuned for next Wednesday where Rubes continues the training chat!Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/Start training with us

Today Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be feel true. Ruby discusses the importance of finding a deficit that allows for adherence and consistency as well as giving you enough energy to maintain a substantial caloric deficit. Rubes also speaks to why we don't fixate on calories burnt when we train weights and how this plays into our total calories burnt in a day. Finally she explains why we assess and adjust after 4 weeks to ensure successful progression. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

Today Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today's episode Rubes breaks down energy expenditure (calories out) to give you an understanding of the role that exercise plays when working towards fat loss.Ruby speaks to what you need to know if you are training for a specific body composition goal and how to balance different types of training for your goals. Stay tuned for next Wednesday where Rubes continues the training chat!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Start training with us;

May 19-25, 1979   This week Ken welcomes comedian and old buddy Allen Strickland Williams to the show.   Ken and Allen discuss Nick at Nite, Laverse and Shirley, Barney Miller, what kids watch now, Perfect Strangers, Doral II, no tar = small junk, Pall Mall decisions, disco and pyschotic breaks, Fresh sexy t-shirts, AYDS, PBS funding, Mr. Rogers, Jimmy Carter's press secretary's thoughts on Reagan, Dick Cavett, Ed McMahon, Carson, The Amazing Randi, Rubes, miracle secrets for your less attractive wife, El Producto Cigars, CHiPs, Evil Evel Kinevel, Ghost Rider, Ralph Bakshi's The Hobbit sponsored by Xerox, Cool World, faking it til you makin it, Glenn Supper, prog rock, The New Riders of the Purple Sage, Don Kirshner's Rock Concert, The Brothers Johnson, Ruth Buzzy on Wayne Newston's having a good time, Guiness Book of World Records, the most women kissed in an 8 hour period, the debut of This Old House, Scared Straight, Oscar Winners, The Golden Age of Variety Shows, Quiz Show, Joker's Wild, A Vacation In Hell, Maureen McCormick, After the Bomb, documentaries on Human Sexuality, Benny Hill Street Blues, In Search of..., Gary Marshall, Lenny and the Squigtones, Ralph Nader, when Tongues Start Wagging, Friends of Eddie Coyle, Dinah Shore, the Beegees parents, That's Incredible!, Real People, Vega$, "Dan Tanna", Barney Miller's terrible font, failed pilots, being terrified of Alan King, loving Robert Mitchum, Gallagher, Bridgetown Comedy Festival, The Rockford Files, drag races with James Garner, Candlepins for Cash, Candlepin Bowling, Eric Estrada: Aztec God, creepy K-Mart ads, not getting the joke "This Beats Flying", and creepy sexy ads. 

The first second episode of the week is here and Rubes and G-Mott are demonstrating what can happen when you don't track the extra spoonfuls, the oil in the pan, the salad dressings and the handfuls of chips and chocolate that can sneak in when we are going about our day.They give you the calorie breakdowns of when you do these common things and explain why it is important to understand the affect it can have on your calorie target for the day, particularly when in a fat loss phase.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

Today Rubes brings you a juicy episode addressing many common experiences when attempting to lose fat and gives you the education you need to overcome these areas and achieve your fat loss goals.Rubes continues building on how you can set up a successful fat loss phase, while speaking to why certain diets can lead to fat loss, how to eat the foods you love and still achieve great results and some of the things that are cock blocking your fat loss results. Finally, she debunks the misconception of ‘I wasn't eating enough to lose weight.'Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

It's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go after your body composition goals this year. In today's episode Ruby breaks down how to set up a fat loss phase, maintenance phase or muscle gain phase and gives you all the facts you need to smash your goals in 2025! Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

Today on the pod Ruby speaks about when nutrition shouldn't be the priority and gives an insight into her nutrition when her dad passed. Rubes speaks on when nutrition isn't the issue and when other things need to be addressed first before buying another program, working with another coach etc. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

Rubes and G are back on the pod this week for a 2024 wrap up. They cover whats coming in 2025 and celebrate all the Eat Like Ruby 2024 wins for the year. If you wanna know what's new for Eat Like Ruby in 2025, Tune in! Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

The Honiton Hot Pennies The Fort Ticonderoga Revolutionary War Reenactment Banana Bar Follow TBRPC, Wyatt, Kyle, and Jordan: Instagram: @theboredroom_podcast, @wyattpeakedinhs, @kylegengineering, & @jordanlindley96 Spotify: Desk Job. & Jordan Lindley Join The Discoredroom (Discord) Subscribe to Guilty Dogs Productions on YouTube

Welcome ghouls and ghosts! Rubes and I discuss some our favorite horror movie anthologies. Some are classics (Creepshow, Black Sabbath) and some are gems in their own right, but they all have something unique to offer. Be kind, rewind! 

This is a free preview of a paid episode. To hear more, visit www.wethefifth.com* Illness fakers* Medium fakers* Ok, so let's warm up with some music stuff * Does any band have a perfect four-album run?* “I've read a lot of books on WWII!!”* On the Martyr Made controversy* Baby Irvings* The bad guys are the good guys, and they have no agency* “The Holocaust was basically a housing issue…”* The Theresienstadt “documentary”* The “terror” bombings* Incidenta…

The Bathhouse is a live call-in show from the green room of The Stand one of New York City's best comedy clubs. Follow the guests: Robbie Bernstein Instagram: Robbiethefire Robbie Goodwin Instagram: Robbiegoodwin Johnny Salami Instagram: johnnysalamicomedy Music by  @namelesswalaby  and  @ChadTurnUp  Chapters: 0:00 - Intro 2:30 - Show Start 9:35 - Pablo from California 19:21 - Nathan with a WILD question 25:51 - Rubestar with some rubestrology off the rip 27:42 - 13 dollar bounty paid 28:44 - Rube's back 34:11 - Rubes getting hammered but he's not gonna give up 37:15 - Toni Scarboni says astrology is a scam 47:01 - Pack master calling up with some rizz advice 55:32 - Rube comes back with his story 59:36 - Vince hammer strikes again 1:02:11 - Rube again what happened with the murder??! 1:08:30 - Put yourself out there 1:14:40 - Not Black Vince What do you want to talk about? 1:15:15 - BIT! 1:30:44 - Plugs 1:31:55 - Last call Slav is definitely not gonna get racist 1:37:12 - So close

Rubes, Hammer, & James invite special guest CSO BJ Kito to talk about our shared love of having an inability to focus in life and...sorry, bird is outside the window. What was I writing?....Oh ya, the description. This poddie ep was all about the ins & outs of ADHD in life and the workplace, how we cope, and some savory stats from Sammy Rubes to make us sound less foolish. OH MY GOD, THAT CAR IS BLUE!!!!!

Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you're looking to “tone up”, we cover all scenarios and the best way to achieve these things!Links to the episode Rubes referenced today:https://open.spotify.com/episode/7giyw0vRkrP95pG63yd3s4?si=8c0ca02ded7c4474https://podcasts.apple.com/au/podcast/eat-like-ruby/id1659973376?i=1000652031499THE EAT LIKE RUBY FAT LOSS PHASE;

Diego and Rubes join me to discuss new metal albums of late July, our tribute to Pinchi Peach of Brujeria, and of course we flashback to the cult classic John Carpenter film Big Trouble in Little China. Enjoy!

Hammer, Rubes, & James are joined for this poddie ep by Director of Digital Experience, Nate Szymanski to talk about crazy marketing stunts and how brands can maybe, possibly, hopefully go viral. Beyond that, what did they talk about? Who can remember?!?! We recorded this weeks ago and James forgot! Dummy. Oh well, enjoy!

Mark interviews Leigh Rubin about 40 years of his Rubes® cartoons and his latest book THINK LIKE A CARTOONIST. Prior to the interview, Mark shares comments from recent episodes, and a word from this episode's sponsor. Learn more about this self-publishing/WIDE-publishing focused cruise. In the interview Mark and Leigh talk about: The fact that in 2024 Leigh is celebrating 40 years of producing Rubes® cartoons Some of the things that have changed since Leigh first started writing the cartoons - such as the way he delivers the daily cartoons The tools that haven't changed over the years, such as the drawing instruments he uses How far in advance the daily cartoons need to be sent in for syndication The fact that Leigh rarely ever takes a day off from drawing something new for the cartoon Leigh's book THINK LIKE A CARTOONIST and the story behind it The various types of essays that appear in this book Leigh's Cartoonist Pledge (inspired by the Boy Scout pledge) The ease of sharing cartoons on social media without any compensation given to the artist What a "workaround" is for cartooning The challenges of when humor doesn't age well because of changing sensitivities Testing the cartoons and deciding not to use certain ones that don't hit just right - (and the big stack of un-used cartoons that Leigh never submitted because they weren't funny enough) And more . . .   After the interview Mark reflects on the idea of what Leigh calls a "workaround" and how a similar thing might apply to writers in general as well as the idea of testing cartoons and not publishing them unless the hit right.   Links of Interest: Leigh Rubins Website / Rubes Cartoons Think Like a Cartoonist (RIT Press Website) EP 152 - Drawing Inspiration with Cartoonist Leigh Rubin Dramatic Exit (YouTube Short Inspired by one of Leigh's cartoons) EP 316 - Free Your Inner Non-Fiction Writer with Johanna Rothman ScribeCount (Mark's Affiliate Link) DropCap Marketplace  Use coupon STARK20 to get 20% off Cruising Writers Buy Mark a Coffee Patreon for Stark Reflections How to Access Patreon RSS Feeds An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard   Leigh Rubin is an accomplished author and cartoonist. He has written more than 20 books. 2024 will mark the 40th anniversary of Leigh's internationally syndicated cartoon, Rubes®, which is distributed by Creators Syndicate to hundreds of newspapers and media outlets worldwide. His work has been featured in film, television, and advertising. Leigh also enjoys a busy schedule giving thought-provoking and entertaining presentations on art and creativity at conferences, as well as professional organizations all around the country. In 2018 Leigh began serving at Rochester Institute of Technology as the college's first Cartoonist-in-Residence.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

The gregarious young entrepreneur usually cleared $2,500 – that's the equivalent of $57,000 in modern currency – on each county fair. His profit margin hovered around 92 percent. How did he do it? By selling cheap cigars — wrapped in an expensive story. (Portland, Multnomah and Washington County; 1870s) (For text and pictures, see https://offbeatoregon.com/1912a.abe-tichner-frontier-portland-hustler.html)

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