E.M.I Podcast

So, I wrote a book. And after 3 years since finishing it, I am finally publishing it. Tune in to learn more! NOW AVAILABLE ON AMAZON -- https://amzn.to/3MoZxGu

Welcome to another episode of Rooted Mindfulness! Joining me each episode will be a member of the powerful mental health community. This week we will be diving into Bipolar Disorder with a close friend of mine. Next up is Paris Prynkiewicz. Paris is podcast host of “Live Well Bipolar,” professional speaker for NAMI (National Alliance on Mental Illness) and best-selling author of her memoir, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris received her BA in Psychology from the University of Arizona and her MBA in Healthcare Administration from Western Governors University. Paris has made it her mission to use her story to teach others how to SHATTER the mental health stigma and OVERCOME their obstacles in order to begin to CRAFT the life they have always wanted to live! You can find Paris on Instagram @livewellbipolar You can find Paris' book here Submit a topic or share your story. Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community Follow along on Instagram @themindfulnessnutritionist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to another episode of Rooted Mindfulness! Joining me each episode will be a member of the powerful mental health community. This week we are taking a slight detour to talk about the importance of shadow work for entrepreneurs. Next up is Maggie Broring. Maggie is a Mindset Coach who helps entrepreneurs master their minds to scale their businesses. She in working with real estate professionals because of experience in the industry, and covers the topics of inner child healing, self-mastery, and growing in life and business by altering limiting beliefs. Even if you aren't an entrepreneur, many of these topics will still apply to you! You can find Maggie on Instagram Submit a topic or share your story. Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community Follow along on Instagram @themindfulnessnutritionist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to another episode of Rooted Mindfulness! Joining me each episode will be a member of the powerful mental health community. Next up is Nikki Gal. Nikki is a former model, present day entrepreneur, and public speaker. She began her entrepreneurial journey soon after she left the modeling industry. After years of self discovery, she is now the owner and operator of 5 companies. Her work has been seen in Cosmopolitan, People Magazine, as well as Page Six. Along with her professional life, she is the founder of her mental health advocacy non-profit, Raw Talk with Nikki Gal. Through the platform, she has interviewed over 150 women shedding a light on their raw and unapologetic stories. She wishes to encourage all women to know they are capable of anything they put their minds to and that you can always start from scratch any time in your life. You can find Nikki on Instagram here. Submit a topic or share your story. Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community Follow along on Instagram @themindfulnessnutritionist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the FIRST official episode of my podcast rebrand! Encourage Motivate Inspire is now Rooted Mindfulness, and joining me each episode will be a member of the powerful mental health community. First up is Tatyana Frost. Tatyana Frost is a mental health advocate, educator and recently published writer. Tatyana works to de-stigmatize mental health, on and off social media using her personal and professional experiences to help others. In this episode, Tatyana and I discuss navigating family dysfunction, the power of community, her diagnosis of both bipolar disorder and borderline personality disorder, and wrapping up with how to become your own advocate. You can find Tatyana on Instagram here. You can find Tatyana's book here. Submit a topic or share your story. Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community Follow along on Instagram @themindfulnessnutritionist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the fourth episode of my mental health educational series! This week's topic is a combination of a few submissions I received about: -How to navigate an identity crisis -How to get unstuck -How to find your direction and overcome feeling directionless I think it's important to remember we get unstuck and find direction when we let go of others' expectations for our lives and remember we find our identity within ourselves, not within another person or job title. Submit a topic or share your story. Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community Follow along on Instagram @themindfulnessnutritionist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the third episode of my educational series! This week's topic isn't so much of a topic as it is me sharing my story of living with Bipolar Disorder (Bipolar Depression). Tune in to discover what it's like living with mental illness, navigating a traumatic misdiagnosis, and living life on medication. Submit a topic or share your story. Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community Follow along on Instagram @courtneynoellefit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the second educational clip in my mental health series! This week's topic is Facing Your Fears. Tune in to learn how to uncover the root-cause of your fears and face those traumas, triggers, and experiences so you can shift your mindset away from negative self-talk. Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community Follow along on Instagram @courtneynoellefit

Kicking off the first educational video series with a highly-requested mental health topic that I am calling "Ask Yourself, Why?". Tune in to learn more about how to stop your negative thoughts and shift your thinking to prevent slipping into the cycle of depression and anxiety. Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community Follow along on Instagram @courtneynoellefit

My life hasn't always been this way... happy, stable, thriving... there's a lot that life determined had to happen first to change the trajectory of who I would become. While I had my fair share of "time in the trenches" and spent most of my life a mental mess, I wouldn't change a thing because I wouldn't be the woman, fiancee, dog mom (lol), sister, daughter, friend, mentor, coach, and educator I am today. I realized I had the power to change my life, and so I did. And you can too. Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community Follow along on Instagram @courtneynoellefit

You've heard it before- you won't always be motivated, so you must learn to be disciplined. Well, it's true! Today I am breaking down a few of my best kept tips and tricks on how to create a routine, set boundaries, and time block to get yo' shit done and, hopefully, lower your stress, too.

Body image... not the easiest for all of us to talk about, but it is beyond needed. I have struggled with body image for as long as I remember, and I even do now all these years (and pounds lost) later. Today I am sharing a story about my athletic years and how one diagnosis changed everything. Depression, anxiety, loneliness... whatever we give power to takes power over us. Let's change that narrative.

I feel like there is always this overwhelming pressure to have good days. You know, productive, get shit done, conquer the world days. But what about days where getting out of bed seems impossible? Finding energy to shower is non-existent? We need to learn that our best looks different daily, but is always good enough. Don't be at war with yourself. Give yourself grace and know with time, you can overcome anything.

The past month has been ROUGH. My mental health has been an endless cycle of PTSD and my body is paying for it. Let's talk body dysmorphia, mental health, and limiting beliefs in today's episode. Need extra support? Join my Empowered Woman Mental and Physical Wellness Community here and follow me on IG here.

Today I interviewed Alyssa, Creator and Head Coach of the Social Life Diet, on the topic of learning to create a balance between your fitness + nutrition journey while going out with the girls, enjoying date night, and working that evening adult beverage into your plan. Tune in to hear Alyssa and I talk more about how you don't have to give up the things you love in order to reach your goals, and have a shit ton of fun while doing it. You can find Alyssa on Instagram here. You can find Alyssa's Facebook Group, The Social Life Diet + Balanced Lifestyle Tips, here.

Today I interviewed Nicole Heil, fitness + nutrition coach and the QUEEN of the Metabolic Revamp Method, on the topic of the bullshit you need to stop buying into (literally). Tune in to hear Nicole and I drop all the F bombs, get spicy, and share some serious gold. Oh, and we may or may not have dropped a big surprise announcement... hit that play button, you won't regret it! You can find Nicole on Instagram here. You can find Nicole's Facebook Group, Lean Body Fat Loss Secrets for Career Driven Women, here.

Today I interviewed Hannah Burns, CEO and Head Coach of Unreal Fitness and Nutrition, on the topic of empowering women to life the damn weights. Tune in to hear Hannah give great advice on how to overcome your fears and anxieties around stepping into the gym to lift weights and create the "toned" body you are looking for. Cardio is NOT the answer! You can find Hannah on Instagram here. You can find Hannah's Facebook Group, Fat Loss and Fitness Secrets for Healthcare Workers, here.

Today I interviewed Kara Goss, Registered Dietician and Founder of Functional Fat Loss Academy, on the topic of body confidence and nutritional concepts. Tune in to hear Kara give great advice on how to overcome your fears and anxieties around your fitness and nutrition journey and gain body confidence by turning to trusted professionals who will help develop a plan that works for your individual needs. You can find Kara on Instagram here: https://www.instagram.com/karagoss_rd/ You can find Kara's podcast, Not Your Quick Fix, here: https://podcasts.apple.com/us/podcast/not-your-quick-fix/id1553806008 You can find Kara's Facebook Group, Functional Fat Loss Secrets for Women, here: https://www.facebook.com/groups/523529175060599/ You can find Kara on TikTok here: https://vm.tiktok.com/TTPdkoRkxr/

Today I interviewed Jenn Wall, CEO and Head Coach of Jenn Wall Fitness, on the topic of stress management and mindset. Tune in to hear Jenn give great advice on how to identify feelings and triggers that lead to high levels of stress and how to shift our mindset to one of healing. You can find Jenn on Instagram here: https://www.instagram.com/jennwallfitness/ You can find the Feelings Wheel here: https://feelingswheel.com/

Today I interviewed Anna Ferrero, ACE-CPT, Health Coach, and Owner of Anna Ferrero Fitness, on the topic of thyroidism. Tune in to hear Anna talk about her journey with thyroidism and hashimotos, the importance of advocating for your health, and learning to listen to your body. You can find Anna on Instagram here: https://www.instagram.com/annaferrero...

Today I interviewed Amanda Schissler, CEO of AS Fitness, on the topic of time management. Tune in to hear Amanda talk about how to create a balanced day-to-day lifestyle and how fitness and nutrition are a key part to creating a sustainable routine... and some other fun tidbits you won't want to miss! You can find Amanda on Instagram here You can find Amanda's podcast on Spotify here You can find Amanda's podcast on Apple Podcasts here

Today I interviewed Paige Thompson, NASM-CPT and entrepreneur, on the topic of manifesting and gratitude. Paige is a big believer in the power of positivity and self-reflection through journaling. Tune in to learn more about self-growth and what she calls "intentional daydreaming". You can find Paige on Instagram here: https://www.instagram.com/paigetfit/ You can find Paige's podcast, The Wave, on Spotify here: https://spoti.fi/3JphO2r

Today I interviewed Alicia Ciak, CEO of Fit Alpha Females, on the topic of vision and purpose. Tune in to hear Alicia talk about her journey and turning her vision into reality, starting at the age of 16. You won't want to miss her insights to building a life you love! You can find Alicia on Instagram here: https://www.instagram.com/alicia.ciak... You can find Alicia on Facebook here: https://www.facebook.com/alicia.ciak You can find Alicia's podcast, Fit Alpha Females Podcast, on Spotify here: https://bit.ly/3HlTL2M

Let's talk vulnerability and authenticity. How many times have you caught yourself in the act of hiding who you are to fit the societal mould or protect yourself from judgement of others? How do you feel not living who you are and who you want to be? Does the pressure of depression and anxiety get to you, feeling like you need someone to give you permission to live your life for you and no one else? Well friend, permission granted.

Heyyyyyoooooo! I'm back and I am so excited to reconnect with all of you. Tune in to hear more about what I have been up to and the community I am working on building- I want you to be a part of it! If you're on the 'gram, come hang with me @courtneynoellelcn. Otherwise, stay tuned for frequent (I promise) episodes talking all about how to stay mentally, emotionally, and physically healthy. Peace and love!

One of the most requested topics has been the enneagram and self-identity. In this episode, I review the 9 enneagram types- what they mean, traits that describe them and other resources you can use to learn more. I share my personal experiences and past environments that shaped who I am (enneagram 3w4), and how the power of learning about myself through personal development has gotten me through some of the more difficult chapters in my life. ---- Encourage. Motivate. Inspire. The health, wellness and lifestyle podcast created to give you the tools and resources necessary to step into your purpose, overcome your biggest fears, and become the healthiest and happiest you yet. Join Courtney Noelle, a 26 year-old coach and educator with a passion for helping women become their own kind of badass through personal development and a whole lot of hype. Tune in as Courtney shares her raw, real and unedited story and lessons learned that ultimately paved way to her creating a life and business she loves. Join my community on Instagram, and visit my website for more educational resources.

Today we are talking all things mental health and the importance of ending the stigma. I am sharing some personal stories of my mental illness experiences over the years, and giving you the encouragement, motivation, and inspiration you need to build a community of support. ---- Encourage. Motivate. Inspire. The health, wellness and lifestyle podcast created to give you the tools and resources necessary to step into your purpose, overcome your biggest fears, and become the healthiest and happiest you yet. Join Courtney Noelle, a 26 year-old coach and educator with a passion for helping women become their own kind of badass through personal development and a whole lot of hype. Tune in as Courtney shares her raw, real and unedited story and lessons learned that ultimately paved way to her creating a life and business she loves. Join my community on Instagram, and visit my website for more educational resources.

Heyyyy friend welcome back to EMI! I decided to scrap all of the old episodes and start fresh with a whole new vibe. I'm pretty pumped about it. Today I am diving into finding your passion and becoming your own kind of badass. Get ready girl, elevate your energy! ---- Encourage. Motivate. Inspire. The health, wellness and lifestyle podcast created to give you the tools and resources necessary to step into your purpose, overcome your biggest fears, and become the healthiest and happiest you yet. Join Courtney Noelle, a 26 year-old coach and educator with a passion for helping women become their own kind of badass through personal development and a whole lot of hype. Tune in as Courtney shares her raw, real and unedited story and lessons learned that ultimately paved way to her creating a life and business she loves. Join my community on Instagram, and visit my website for more educational resources.

Join in on today's discussion on how you choose to show up magnetizes what shows up for you. Think positive. Work hard. Dream big.

Hello friends and welcome back to EMI! I am kicking off season 3 and I couldn’t be more excited. Tune in for some big announcements and as always, lots of encouragement, motivation and inspiration! Cheers!

Y’all, I am SO pumped up about this topic! Let’s talk about your personal magic. Your secret sauce. What makes you, YOU! We have talked about getting your heart and mind ready for 2020, now it’s time to talk about that voice inside you that wants you to own your inner badass and bring your passions to life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s time to get out of your head and into your life! This week, I’ll be diving into more on the power of your mind and how to embrace changes and opportunities from a belief and manifesting standpoint versus a fear standpoint and I can’t wait to dive in! We are going to chat through mindset and attitude, the fastest way to receive your heart’s desires, why faking it till you make it isn’t the best advice out there and the power of speaking your dreams into existence. Like any of my content, I always want to provide you with the raw and real and spread some encouragement, motivation and inspiration stories from my life that will help get your on track to living the very best of yours. One of the most important topics to do so is mindset. Let’s dig in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you feeling uncertain about the last month of the year, let alone the last month of the decade? You’re not alone. A new year brings new uncertainties, but I want to challenge that thought and instead think of all the new opportunities! This week we are going to dive into getting your heart ready for the new year and talking through some difficult subjects and getting you set up for your best year yet. Remember, each week builds upon the next, so stick with me and do the hard work now. You’ll thank me for it, I promise. We are going to chat through where you are at currently- physically, mentally and emotionally and uncover some hard truths that you have buried deep down. It’s time to step up to the plate and get your heart ready- don’t look back, you’re not going that way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you in shock that 2019 is almost over? I know I am! This week starts the super exciting *weekly* podcast topics and I figured there is no better way to get started than reflecting on 2019. I’m diving into what my life looked like coming into 2019, the lows, the highs and my biggest pieces of advice and lessons learned to help you make 2020 your best year yet! If you want to read along, be sure to check out LCNEVENTS.COM “for creatives —> resources” for the blog on this topic! Stay tunes for next week when we dive into getting your heart right for the new year and all the changes yet to come. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I was recently invited back to my Alma Mater (Bowling Green State University - Ohio) to chat with aspiring entrepreneurs about the journey of starting a business and how I got to where I am today. Listen in for a life-changing movement and activity that will help you overcome your fears and do the damn thing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever feel like you’re wearing a mask? Like no one is truly seeing you or understanding you for who you really are? Tune in as Courtney shares the changes that took place when she gave herself permission to be unapologetically authentic and vulnerable (and how it made a difference in her business). Afterall, no one ever made a difference by being like everyone else. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever heard the saying “new level, new devil”? You know, when you reach a new high, yet there’s another new lesson to be learned? Tune in to Courtney sharing more about how to keep a mindset of resilience and trick your brain into believing you’ve already found the breakthrough when you feel stuck. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever feel like you’re rushing through life? Like you’re waiting for the next big thing, anticipating what your future will look like and waiting around for things to happen? You’re not alone. Tune into how to slow down, give yourself grace and combat the fear, anxiety and depression that comes with trying to control things we can’t change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Courtney shares some personal memories and milestones that shaped her story and invaluable lessons learned when it comes to staying patient and trusting your journey in your season of waiting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Questions from a friend: Courtney shares her story and uses her life lessons and advice on how to find your passion. You won’t want to miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You’ve heard the teaser, now it’s time to share what to expect. I can’t wait to welcome you on your journey to loving yourself first. Are you ready? Share your experiences with me by tagging #believeinthebreakthrough. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app